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Latest episodes from Built By Vitality

Life Lessons and the start of a sabbatical

Play Episode Listen Later Aug 8, 2022 30:44


life lessons sabbaticals
Why you're not seeing results in the GYM

Play Episode Listen Later Aug 1, 2022 32:08


Defining CULTURE and how to change it

Play Episode Listen Later Jul 25, 2022 44:44


culture defining
Do you need a MENTOR?

Play Episode Listen Later Jul 18, 2022 35:22


mentor
Fighting Mental Health

Play Episode Listen Later Jul 11, 2022 39:27


mental health fighting
Friends Come and Go | The Buddy System

Play Episode Listen Later Jul 4, 2022 35:07


friends buddy system
The truth about AIR CONDITIONING

Play Episode Listen Later Jun 27, 2022 35:30


air conditioning
Should you be chasing retirement?

Play Episode Listen Later Jun 20, 2022 29:51


retirement chasing
Top Gun: Maverick 2022 | Movie Review

Play Episode Listen Later Jun 13, 2022 22:06


movies guns top gun maverick
Fight To Win Royce Gracie Jiu Jitsu | Steve Hall

Play Episode Listen Later Jun 6, 2022 65:14


steve hall royce gracie gracie jiu jitsu fight to win
LIVER KING on the IMPAULSIVE Podcast | Starting Your Own Brand

Play Episode Listen Later May 30, 2022 34:27


starting brand liver impaulsive
The Importance of Empathy

Play Episode Listen Later May 23, 2022 25:04


empathy
Why Nasal Breathing is Superior to Mouth Breathing

Play Episode Listen Later May 16, 2022 24:16


superior nasal breathing mouth breathing
It's OK to be SELFISH

Play Episode Listen Later May 9, 2022 43:46


selfish
The Power of Visualization

Play Episode Listen Later May 1, 2022 31:23


visualizations
Multi-Sport Athletes vs. Single Sport Athletes

Play Episode Listen Later Apr 25, 2022 53:22


single athletes
Top 5 Greatest Movies of All Time

Play Episode Listen Later Apr 18, 2022 26:40


greatest movies
The One Thing School Should Be Teaching

Play Episode Listen Later Apr 11, 2022 34:43


school teaching one thing
The SECRET to Sales? Stop Selling

Play Episode Listen Later Apr 4, 2022 37:30


secret sales stop selling
What I learned in the Dominican Republic

Play Episode Listen Later Mar 28, 2022 36:46


dominican republic
The Constant Fear of Trying New Things

Play Episode Listen Later Mar 21, 2022 33:05


fear constant trying new things
SLEEP HACKS THAT WORK!

Play Episode Listen Later Mar 14, 2022 38:58


sleep hacks
WORKOUT MUSIC - (Episode 79)

Play Episode Listen Later Mar 7, 2022 31:13


workout music
We Didn't Have Social Media or News for 30 Days - (Episode 78)

Play Episode Listen Later Feb 28, 2022 30:54


social media
Getting Started | Real Estate | Airbnb | Flipping Houses - (Episode 77)

Play Episode Listen Later Feb 21, 2022 50:36


real estate airbnb getting started flipping houses
Top Client-Facing Skills You Must Have - (Episode 76)

Play Episode Listen Later Feb 14, 2022 29:54


clients facing skills
Change Your Perspective - (Episode 75)

Play Episode Listen Later Feb 7, 2022 37:55


change your perspective
Screen Time Challenge - (Episode 74)

Play Episode Listen Later Jan 31, 2022 31:48


screen time
Why having RX and Scaled options are so important - (Episode 73)

Play Episode Listen Later Jan 24, 2022 35:55


options scaled
Christina Melchior's Fitness Journey - (Episode 72)

Play Episode Listen Later Jan 17, 2022 38:29


fitness journey melchior
Do You Believe In Ghosts? (Episode 71)

Play Episode Listen Later Jan 10, 2022 36:22


ghosts
Avoiding Burnout & Loving What You Do - (Episode 70)

Play Episode Listen Later Jan 3, 2022 42:22


loving avoiding burnout
An Entrepreneur's Purpose - (Episode 69)

Play Episode Listen Later Dec 27, 2021 41:40


entrepreneur
Nutrition Challenge 2022 (Episode 68)

Play Episode Listen Later Dec 20, 2021 36:08


nutrition challenge
Creating A Road Map To Success - (Episode 67)

Play Episode Listen Later Dec 13, 2021 44:03


success roadmap
PAY ATTENTION - (EPISODE 66)

Play Episode Listen Later Dec 6, 2021 27:54


pay attention
From Couch To CrossFit - (Episode 65)

Play Episode Listen Later Nov 29, 2021 41:24


crossfit couch
Jury Finds Kyle Rittenhouse NOT GUILTY - (Episode 64)

Play Episode Listen Later Nov 19, 2021 37:56


guilty kyle rittenhouse jury
Joe's Journey - (Episode 63)

Play Episode Listen Later Nov 15, 2021 41:56


Thinking For Ourselves - (Episode 62)

Play Episode Listen Later Nov 8, 2021 31:51


thinking
Dealing With Injuries Mentally And Physically - (Episode 61)

Play Episode Listen Later Nov 1, 2021 37:59


injuries mentally physically
What happens when you don't get enough sleep? - (Episode 60)

Play Episode Listen Later Oct 25, 2021 55:33


get enough sleep
COVID Changed The Way We Operate - (Episode 59)

Play Episode Listen Later Oct 18, 2021 54:01


covid-19 operate
Avoiding Back Surgery At All Costs - (Episode 58)

Play Episode Listen Later Oct 11, 2021 31:09


costs back surgery
What happened during our first week of Jiu Jitsu? - (Episode 57)

Play Episode Listen Later Oct 4, 2021 34:49


jiu jitsu
The Life Cycle of a Business Owner - (Episode 56)

Play Episode Listen Later Sep 27, 2021 40:13


business owners lifecycle
Nature and Ayahuasca with a Massage Therapist - (Episode 55)

Play Episode Listen Later Sep 20, 2021 54:47


nature ayahuasca massage therapists
Royce Gracie Jiu Jitsu | Getting Started With Steve Hall - (Episode 54)

Play Episode Listen Later Sep 13, 2021 60:21


getting started steve hall royce gracie gracie jiu jitsu
How To Be Humble | Practicing Humility - (Episode 53)

Play Episode Listen Later Sep 6, 2021 33:02


humility humble practicing
The Truth About COVID-19 Vaccines ft. Dr. John Bartemus - (Episode 52)

Play Episode Listen Later Aug 30, 2021 79:14


covid-19 vaccines
LOSING OVER 100 POUNDS TWICE! - (EPISODE 51)

Play Episode Listen Later Aug 23, 2021 34:28


losing pounds

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