Podcasts about Mouth breathing

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App  

Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, functional approaches, and how it differs from traditional dental care. Dr. Clayton explains the connections between oral health and systemic conditions such as cardiovascular disease, cancer, pregnancy outcomes, mental health, and fertility. The discussion also covers practical oral health tips, controversial topics like fluoride and root canals, and the impact of diet, hormones, and lifestyle on gum disease and cavities. Be ready to walk away with valuable insights for holistic health and well-being and a full understanding of the importance of comprehensive dental care.  02:13 Pregnancy and Dental Health Concerns 03:09 Meet Dr. Craig Clayton: Holistic Dentist 04:15 The Connection Between Oral Health and Overall Wellbeing 05:17 Holistic Dentistry Explained 08:52 Oral Health and Systemic Diseases 15:05 Oral Health and Mental Health 16:32 Oral Probiotics and Their Benefits 18:26 Oral Health and Fertility 25:40 Causes and Prevention of Gum Disease 27:54 Hormonal Health and Oral Health 35:52 Practical Tips for Maintaining Oral Health During Pregnancy 42:24 Pregnancy and Coffee Choices 42:39 The Benefits of Purity Coffee 43:28 Milk and Creamer Options 44:17 Oral Health and Acidity 44:57 Remineralizing Toothpaste Debate 46:07 Concerns with Oral Care Products 50:17 Alcohol-Based Mouth Rinses 51:52 X-Rays in Dentistry 56:14 Mouth Breathing and Oral Health 59:05 Fluoride Controversy 01:03:56 Root Canals: Pros and Cons 01:10:08 Oral Health in Babies 01:14:52 Daily Oral Care Routine 01:17:04 Resources and Final Thoughts   Guest Bio: Dr. Craig D. Clayton is a functional and biomimetic dentist based in Meridian, Idaho, and an influential online educator with a following of over 380K on Instagram. Passionate about uncovering the root causes of oral health issues, Dr. Clayton focuses on holistic cavity prevention, airway health, and innovative, biologically sound approaches to restoring teeth. As the host of the Dentistry Disrupted podcast, he is on a mission to shift the dental industry toward a more patient-centered, root-cause-focused approach. Through educating and empowering patients, he hopes to bridge the gap between oral health and overall well-being. And fun fact: Dr. Clayton and his wife have two boys, one of which was born at home. In another life, Dr. Clayton would have been a home birth midwife and his wife would have been a doula and he is a self-proclaimed birth junkie! SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Clayton on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://probiorahealth.com/ https://stan.store/restorationdentistry Use code BIRTHLOUNGE for 10% off our signature Cavity Guide, The Ultimate Guide on How To Cure Cavities  

In this episode, we took a deep breath—literally—and talked about something we all tend to overlook: mouth breathing in kids. It's not just a quirky habit or something they'll "outgrow." It's often the very first red flag that the body is struggling, and if we don't catch it early, it can quietly snowball into sleep issues, behavioral problems, and even developmental delays. We started by diving into how disconnected our healthcare system is—dentists look at teeth, pediatricians look at growth, ENTs look at infections—but no one is zooming out to ask: How are they breathing? Is their tongue resting correctly? Are their lips closed at rest? Then we explored three major truths that most providers don't talk about: We don't screen the mouth like it matters—things like tongue posture, tethered oral tissues, and lip strength get missed. The body compensates until it can't—kids may seem “fine,” but mouth breathing, poor sleep, and behavioral struggles are often signs of a deeper dysfunction. No one provider has the full picture—which means we as parents have to become the connectors and advocates. I got personal about my own daughter's journey—how I missed these signs despite working in dentistry—and how that heartbreak turned into purpose. That's why I created the SHIFT Method: a roadmap for parents to spot red flags early, ask better questions, and take action before it becomes a crisis. We wrapped up with a call to action: it's time to stop waiting for diagnoses and start listening to the body's signals. Tantrums, snoring, picky eating—these aren't random quirks. They're clues. And when we shift our perspective, everything else can shift too. Key Takeaways: -Mouth breathing reduces oxygen intake by 18% during sleep—yes, 18%!-It's not normal—just common—and common doesn't mean healthy.-Providers often “stay in their lane,” so parents must become the advocates.-Early signs like bedwetting, snoring, or dark under-eye circles are worth investigating.-One simple shift—like encouraging nose breathing at night—can make a huge difference. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

#225: Learn how to optimize your oral health to prevent disease and improve your overall health. We cover the ideal oral care routine, negative impacts of mouth breathing, the truth about fluoride, the role of nutrition and diet, how to choose the right dentist, dental coverage options, and so much more. Dr. Mark Burhenne is a functional dentist, author, and the founder of Ask the Dentist, a go-to resource for evidence-based oral health education. He is also the co-founder of Fygg, a toothpaste that protects the oral microbiome while remineralizing and whitening teeth. Link to Full Show Notes: https://chrishutchins.com/oral-health-dr-mark-burhenne Partner Deals Aura Frames: $35 off + free shipping on the Carver Mat digital picture frame with code ATH Daffy: ⁠Free $25 to give to the charity of your choice Stable: 50% off your first year of my favorite digital mailbox Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Mark: Instagram | Newsletter Fygg Toothpaste: Get 15% off with code ALLTHEHACKS Book: The 8-Hour Sleep Paradox Ask the Dentist: Podcast | Dentist Directory How To Floss The Right Way How to Find a Good Dentist: 7 Tips + 10 FAQs No dental insurance? Here's what to do. (Margarita Plan) Is it safe to get dental work done outside the U.S.? Podcast Episode #78: What Are the Safest Ways to Whiten My Teeth? Bristle Oral Health Test: Get 10% off here Sonicare Electric Toothbrushes RADIUS Natural Silk Floss Slate Rechargeable Electric Flosser: Get 10% off here Fluoride Action Network ATH Podcast Ep # 178: How a Simple Change Can Improve Your Health, Sleep and More with James Nestor Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:20) Is Good Oral Health a Sign of Longevity? (04:30) How Inflammation in the Mouth Affects the Entire Body (08:16) Factors That Influence the Oral Microbiome (10:47) The Connection Between Cavities and Mouth Breathing (15:07) Thoughts on Mouth Taping (16:00) Foods That Are Bad for Your Oral Health (20:13) Ways to Test Your Oral Health (22:25) Things to Avoid if You Want Good Oral Health (25:14) The Ideal Daily Oral Care Routine (28:47) Regular vs. Electric Toothbrushes (32:03) How to Floss Right (36:10) A Quick Overview of Toothpaste (40:53) Ingredients to Look for in Your Toothpaste (43:12) Is Fluoride Actually Bad for Your Teeth? (46:08) How to Find a Good Dentist (48:43) How Often Should You Get Your Teeth Cleaned? (50:54) Dental Insurance vs. Dental Plans (56:31) Why Your Dentist Might Be Influenced by Your Dental Insurance (1:03:19) Dental Tourism (1:04:29) Rapid Fire Questions (1:10:40) Where to Find Dr. Mark Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into the true foundation of health — and guess what? It starts with your mouth, not your gut! I shared why simple, powerful shifts like hydrating properly and breathing through your nose can completely transform your (and your family's) wellness from the inside out. We explored why even if you're drinking plenty of water, you might still be dehydrated (spoiler alert: it's about the minerals — and what's lurking in our water supply

Today on Live Well Be Well, I'm diving into a topic that's often overlooked but incredibly important—your oral microbiome. I'm joined by Dr. Katie Lee, who's been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.About Dr. Katie Lee:Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.Connect with Dr. Katie Lee:Website: katieleedds.comInstagram: @katieleeddsTelehealth Services: katieleedds.com/telehealthLove, Sarah Ann

I've been using Loop Quiet 2 earplugs for 2 months now.In the chaos of Mumbai — traffic, drilling, and loud extroverts — these help me lock in and focus.Take the free 1-min quiz to find your perfect Loop: https://loopearplugs.in/pages/quizCheck them out here: https://loopearplugs.inDr. Jehaan Wadia, an MBBS, MS - ENT specialist and a leading ENT/Otorhinolaryngologist in Mumbai, offers comprehensive ENT care, from routine checkups to complex surgeries. With nine years of experience, he specializes in laryngology, endoscopic sinus, and skull base surgery.In this episode, Vinamre and Dr. Jehaan discuss:- How sinuses aid breathing, but issues like sinusitis, deviated septums, and diet can affect airflow, sometimes requiring treatments like nasal cleaning or septoplasty.- How hearing problems can result from eardrum damage, earwax buildup, or narrow canals, while earbuds and air pressure changes add risks.- How vocal health depends on throat anatomy, hydration, and temperature; conditions like throat cancer and tongue ties require medical attention.- How breathing issues, posture, and habits like smoking or mouth breathing affect ENT and mental health, while nasal spray overuse can cause long-term harm.- Advanced ENT procedures, including brain tumor surgeries, debunk myths, while earplug use and sleeping positions also impact ENT health.Whether you struggle with breathing issues, ear infections, or vocal strain, this episode explains how ENT health impacts daily life.Timestamps:00:00 - Introduction 01:10 - Today's Sponsor 04:01 – What is the sinus and its uses05:49 – Sinusitis and sinus massage09:37 – Why is sinusitis so common?10:34 – Cleaning the mucus in the nose12:06 – Is it possible to have zero phlegm in the nose?12:46 – Deviated septum and septoplasty15:36 – Consequences of long-term irregular breathing20:41 – Treating a mouth breather25:27 – Why is it difficult for some people to sleep on their back?26:10 – Weirdest things he has found stuck in someone's ear27:23 – What you don't know about the nose28:04 – Rise in loss of sense of smell30:33 – Does the size of nostrils affect oxygenation levels in the body?31:34 – How circus performers do stunts from nose to mouth and Jalneti32:49 – Foods that cause sinusitis33:51 – Dos and don'ts for a healthy nose36:19 – How do ears work?37:18 – Physiology of hearing38:52 – How does hearing loss happen?40:36 – Is "Kaan ka parda phatna" real?41:31 – Why earbuds are harmful43:41 – Views on "Kaan mailiya" (earwax)45:43 – Causes of earaches46:55 – Alteration of air pressure in ears48:54 – Does the flu first start in the ear?50:33 – Narrow ear canals51:28 – Restoring hearing loss without a hearing device52:03 – Operating brain tumors through the nose53:59 – Toughest surgery he has performed55:18 – Nasal passages of chronic smokers57:27 – Nasal sprays and nose drops59:50 – How posture affects ENT health1:00:43 – ENT issues that can lead to mental health problems1:01:08 – What is vocal cord trauma?1:04:14 – How can you fix the throat?1:05:43 – The anatomy of the throat1:10:28 – Dos and don'ts of throat health1:11:43 – How does a person's voice change over a lifetime?1:15:13 – Consequences of drinking hot and cold water1:16:43 – Spectrum of throat issues1:17:43 – How does throat cancer happen?1:21:31 – What are tongue ties?1:22:30 – Tips for tongue health1:24:53 – Why he chose to be an ENT surgeon1:25:58 – Long-term consequences of earplugs and earbuds1:27:33 – In-ear or over-ear headphones?1:31:04 – Major misconceptions about ENT1:33:53 – Cutting-edge surgeries in ENT1:35:08 – Conclusion====================================================================This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. ====================================================================Contact UsFor business inquiries: dostcast@egiplay.com

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern lifestyle choices on health. He emphasizes the need for a deeper understanding of the neurological roots of sleep disorders and advocates for a return to ancestral dietary practices as a means to improve overall health. In this conversation, Joel Gould discusses the importance of transforming health education, particularly for children, through engaging media. He emphasizes the critical role of vitamin D in health, especially in relation to sleep apnea, and explores the connections between thyroid health and sleep disorders. The discussion also highlights the detrimental effects of glyphosate and deuterium on health, advocating for dietary choices that minimize exposure to these toxins. Gould stresses the necessity of testing for various health markers to personalize health solutions and improve overall well-being.    FOR AUDIENCE:   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  Check out Joel Gould's health and wellness products at https://modernhuntergatherers.com/     Takeaways  Joel Gould's journey into dentistry was influenced by his own health struggles.  Crohn's disease can have profound physical and emotional impacts.  Sleep apnea is often misunderstood and has neurological roots.  Vitamin D plays a crucial role in regulating the immune system and sleep cycle.  Supplementing with vitamin D can reverse symptoms of sleep apnea and Crohn's disease.  The combination of vitamin D, K2, and magnesium is essential for health.  Mouth breathing in children can lead to long-term health issues.  Weston A. Price's work highlights the importance of nutrition in dental health.  Modern lifestyle choices contribute to a rise in chronic health issues.  Understanding the root causes of health problems is essential for effective treatment. The need to incorporate health education into popular culture.  Vitamin D plays a crucial role in children's health and sleep quality.  Understanding the connection between thyroid health and sleep apnea is essential.  Sun exposure is more beneficial than just vitamin D supplementation.  Glyphosate and deuterium are harmful to mitochondrial function.  Intermittent fasting can be a beneficial dietary approach.  Testing for health markers is vital for personalized health solutions.  Children's health is suffering due to a lack of awareness about nutrition.  Engaging media can help educate children about health in a fun way.  Parents should be cautious about melatonin use in children.       Chapters  00:00 Introduction to Joel Gould's Journey  02:30 Understanding Crohn's Disease and Its Impact  04:51 The Discovery of Sleep Apnea  07:23 The Neurological Roots of Sleep Apnea  10:27 The Role of Vitamin D in Health  12:54 The Terrific Trio: D3, K2, and Magnesium  15:10 Accidental Reversal of Crohn's Disease  18:51 Long Face Syndrome and Mouth Breathing  20:37 Weston A. Price and Epigenetics  23:00 The Modern Epidemic of Health Issues  26:22 Transforming Health Education Through Media  29:06 The Importance of Vitamin D and Sleep Apnea  30:41 Understanding Thyroid and Sleep Apnea Connections  33:05 The Role of Sun Exposure in Health  36:01 Glyphosate and Deuterium: A Toxic Duo  41:00 Dietary Choices: Avoiding Glyphosate and Deuterium  47:10 The Need for Testing and Personalized Health Solutions    To learn more about Joel Gould:   Email: drjoelgould@gmail.com Website:  www.drjoelgould.com www.modernhuntergatherers.com  www.deuteriumrecords.com    Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans) and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Mouth Breathing & Apnea Myths: Jay dives into common misconceptions about neurofeedback's role in treating sleep apnea and nasal vs. mouth breathing patterns.✅ Understanding Mu & the Mirror Neuron System: We break down mu rhythms, their connection to frontal lobe function, and what they reveal about disengagement and attention.✅ Gamma Brainwaves: Helpful or Harmful? Jay clears the confusion around gamma activity, discussing the difference between healthy “chirps” and pathological patterns.✅ Bonus Brainwaves & Topics Covered:--Overtraining symptoms and vascular clients-Smell loss and the olfactory system-EEG signs of inattention and drowsiness-Compressed neurofeedback protocols and RAD findings-Environmental disruptors: EMFs, microplastics, LED light-The neuroscience of shame, guilt, and early development-Jay's October EEG Summit at the Yacht Club✅ Key Moments0:00 – Intro0:32 – Questions left over from our Q&A Show

My guest is Dr. Staci Whitman, DMD, a board-certified functional dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of fluoridated drinking water on oral, bone, and systemic health. Then we discuss healthy, lesser-known solutions for bad breath, canker sores, cavities, and teeth whitening. We cover how teeth can be made to repair their own cavities and the connection between oral health and cardiovascular health, male and female fertility, dementia, and cancer. This episode goes far beyond the best approaches to brushing and flossing and will be a valuable resource for anyone seeking to improve their oral health and appearance at any age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Staci Whitman 00:02:04 Oral Health & Oral Microbiome 00:05:01 Oral Healthcare Ingredients, Sodium Lauryl Sulfate (SLS); Canker Sores 00:08:45 Sponsors: Eight Sleep & BetterHelp 00:11:38 Cavities & Teeth De-/Remineralization, Fluoride 00:19:14 Cavities, Tool: Meal Frequency, Fasting 00:21:51 Sugar, “Dissolvable” Carbs & Cavities, Tools: Feed the Rainbow, Clean Diet 00:27:41 White Teeth, Bleaching, Hydroxyapatite, Mouth Breathing 00:34:34 Antibiotics, Gut & Oral Microbiome, Tool: Probiotics 00:36:20 Mouthwash, Alcohol, Astringents, Cardiovascular Risk, Bad Breath 00:39:54 Sponsors: AG1 & Joovv 00:42:21 Saliva, Dry Mouth, Salivary Analysis, Tools: Hydration; Nasal Breathing 00:47:23 Mouth vs. Nasal Breathing, Hard & Soft Tissue Issues 00:54:19 Deviated Septum, Therapies, Kids & Adults, Mouth Breathing & Sleep Disorders 01:00:42 Gum Health, Flossing; Sexual Health 01:01:50 Shifting to Nasal Breathing, Mouth Taping, Tools: 3-Minute Test, Kiss The Sky 01:05:53 Chewing Gum, Mastic Gum, Tool: Xylitol; Chewing Food, Breastfeeding 01:11:28 Sponsor: Function 01:13:15 Gum Disease, “Leaky Gums”, Cardiovascular Disease, Dementia, Cancer 01:20:05 Antibiotics, Ozone Therapy, Oil Pulling, Mold, Tool: Coconut Oil; Facial Trauma 01:28:07 Nicotine Gum & Pouches, Oral Health; Coffee, Teeth Whitening 01:34:16 Whole Foods, Hydroxyapatite Toothpaste; Tool: Testing Oral Microbiome 01:39:39 Water Fluoridation, History, Other Fluoride Sources, Neurocognitive Issues 01:54:57 Drinking Water & Fluoride, Toothpaste, Cavities 01:59:51 Sponsor: LMNT 02:01:07 Water Fluoridation & Levels 02:04:52 Oral Health & Fertility 02:07:03 Toothbrushing, Flossing, Waterpik, Tool: Toothbrushing & Meals 02:13:23 Teeth Spots & Markings, Fluorosis, Hypoplastic Enamel 02:19:10 Oral Health, Women, Pregnancy, Menopause & Burning Mouth 02:23:16 Geographic Tongue; Lip Balm; Mouth Breathing, Symmetrical Chewing 02:27:09 Tongue Tie, Chewing & Speech Function, Intervention 02:32:27 Red Light Therapy, Peptides & Exosomes 02:34:40 Mercury Fillings, Ceramic Composites, Retainers, Sealants 02:39:08 Dentists, Depression, Anxiety, Suicide; Insurance 02:45:05 Recap, Top Behavioral Tools for Oral Health, Tongue Scrapping 02:52:10 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Did you know that years ago our mouths were big enough to fit wisdom teeth comfortably? And that jaw growth has decreased significantly over the last 100 years? You'll be surprised to hear how jaw growth, mouth-breathing and behaviour in kids (including ADHD-like symptoms) are all interconnected. Today we chat with Dr. Ben Miraglia, a graduate of SUNY at Buffalo School of Dental Medicine and the United States Dental Institute, who has been in private practice for over 20 years. In addition to his clinical practice, Dr. Miraglia serves as the Chief Dental Officer at Toothpillow, a preventative, pre-orthodontic system designed to correct and support proper jaw development, promoting nasal breathing and preventing many health problems. Toothpillow addresses the root causes of misaligned teeth, often without the need for braces or tooth extraction. In today's conversation: How most children (and adults) have undersized jaws, and what you can do to grow your jaw Why mouth-breathing makes a difference in sleep, bedwetting, behaviour and more (and what to do about it) How braces only fix a symptom, and don't treat the cause (and don't often work long-term) 3 steps to start the healing process, starting at the root cause Dr Ben's Links: Toothpillow Instagram HEREDr. Ben Miraglia's Instagram HERE Website: https://www.toothpillow.com/**Use the code "Parenting Coach" to receive a complimentary evaluation from a highly trained Airway Dentist and $250 off treatment when you book between March 24th-31st, 2025 If you book outside of these dates, you'll still receive 50% off the consultation and $100 off treatment!Make sure to mention "Parenting Coach" in the referral section when booking**---Links to Crystal's work, to help on your own inner journey: Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal's feelings wheel here: www.coachcrystal.ca/wheel

Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening.In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw.The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment starting at age three, children can develop properly-sized airways and jaws, often avoiding the need for braces altogether. This isn't just about straight teeth - it's about your child's sleep, breathing, and long-term health.Whether your child has chronic cavities despite good oral hygiene, struggles with focus, or shows any signs of breathing issues, this episode could change their future. If you have a child between the ages of 3-12, go to www.toothpillow.com to get your free virtual video assessment started.  Tell them Wendy from Toxin Free(ish) sent you and use code WENDY at checkout to get the upgraded virtual video assessment for FREE,  plus $200 off any treatment.In today's episode, we're chatting about: • Why crooked teeth and the need for braces aren't just genetic • The connection between airway development and common childhood health issues • How to identify signs of airway issues in your child • Why early intervention (starting at age 3) is crucial • The truth about mouth breathing and its impact on your child's healthDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also introduces Toothpillow, a remote treatment option designed to improve children's oral health through guidance appliances, myofunctional therapy, and nasal hygiene. Inside this episode: Signs and symptoms for dental or airway issues in your child How mouth breathing can lead to various health issues Nutrition plays a significant role in dental and respiratory health Pacifiers, bottles, and purees impact on jaw development Understanding the connection between sleep and dental health Holistic approaches can enhance children's dental care How braces only address symptoms, not underlying issues. Thoughts on mouth taping How nasal hygiene is often overlooked but essential for health Treatment options by age Toothpillow Special Offer! Write: NO ONE TOLD US PODCAST in the "Who's the person we can thank for referring you?" field for a free Toothpillow consultation ($50 value) and $250 off treatment! Dr. Ben Miraglia graduated from SUNY at Buffalo School of Dental Medicine in 1993. He has over 30 years of general practice experience in Mt. Kisco, NY, including over 20 years orthodontic experience where his focus has been on early childhood jaw growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion, its connection to sleep disordered breathing and early treatment options. Dr. Miraglia is the VP of GP Clinical Education at CandidPro. He is the Chief Clinical Officer at Airway Health Solutions. He is on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a founding member and Chief Clinical Officer at Toothpillow. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Show notes: (1:21) Dr. Whitman's background and how she transitioned from traditional to functional dentistry (5:00) The biggest mistakes people make with their oral health (10:38) Why mouth breathing is damaging & how to fix it (16:01) The hidden dangers of acidic drinks like diet soda (18:17) What is hydroxyapatite & why it's a game-changer for oral health (28:29) The problem with most toothpaste ingredients (32:13) Tongue scraping, flossing, and, water picking (37:35) How laser dentistry is transforming treatments (40:29) The benefits of red light therapy for oral health (46:40) How to reach Dr. Whitman to find the right holistic or functional dentist (48:51) Oral probiotics: a must-have for a healthy mouth (51:07) Outro   Who is Dr. Staci Whitman?   Doctor Staci Whitman is a Functional Kids' Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.   Doctor Staci attended Tufts University School of Dental Medicine and worked as a general dentist for 2 years before earning a certificate in pediatric dentistry from Oregon Health & Science University (OHSU).    She has always been passionate about children's sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.   In 2019, she founded NoPo Kids Dentistry with a mission to practice a whole-body approach to dentistry. She became a Diplomate of the American Board of Pediatric Dentistry in 2012 and is a Board-Certified Pediatric Dentist and a Fellow of the American Academy of Pediatric Dentistry.   Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the American College of Integrative Dentistry and Medicine and the Institute of Functional Medicine, with expected certification dates in 2022. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes. Connect with Dr. Whitman: Website: https://doctorstaci.com/ IG: https://www.instagram.com/doctor_staci/   Check out her oral health products: https://fygg.com/ (Use code PEAK15 for 15% off!) Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

I've known about proper breathing technique and oral posture for over five years now and I'm STILL doing it wrong if I don't focus on it!Seriously. Breathing.If you've ever thought about your breathing - and most of us don't because it's so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you're anxious) to our behavior, sleep, cardiovascular and digestive health, and more.Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she's found something she's really passionate about.She says people simply don't talk about breathing enough, and she's on a mission to change that through education.I'm so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned!If you're breathing…and you have children who breathe…this podcast is for you.Get the free knife skills class at kidscookrealfood.com/HPHknife!Resources We Mention for Proper Breathing TechniqueMore than a Kissing Spot: Your New Baby's FaceThe Purple Guide: Developing Your Clinical Dental Hygiene CareerFind Shirley onlineFollow her on social media: Facebook, X, YouTube, InstagramMore about mouthtaping here. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Our heroes investigate a strange facility and make some horrific discoveries.--Follow APE:Website - https://www.actualplayentertainment.com/Facebook - https://www.facebook.com/ActualPlayEntertainmentInstagram - https://www.instagram.com/actual_play_entertainment/X - https://twitter.com/thenerdyapeTiktok - https://www.tiktok.com/@actualplayentertainmentApple Podcasts - https://podcasts.apple.com/us/podcast/actual-play-entertainment/id1735601411Spotify - https://open.spotify.com/show/3YCVfKEGIoJyr6EKqmPGz9Amazon Music - https://music.amazon.com/podcasts/ef373be0-ef98-4451-b6d1-498608052b26/actual-play-entertainmentYoutube - https://www.youtube.com/channel/UCEOhP5jBIk6CZuM4y1noXLA

In this transformative episode, Dr. Tony Ebel interviews Dr. Bahar Esmaili, a pioneering force in pediatric dental health and airway function. Dr. Bahar shares her personal journey from traditional dentistry to discovering the critical connection between proper breathing, nervous system function, and overall health. Through her daughter Melody's story, she reveals how conventional medical approaches often miss the root cause of many childhood health issues. The conversation explores the vital importance of proper breathing patterns, cranial development, and the integration of various healthcare approaches for optimal child development.Get connected with Dr. Bahar:https://www.airwayarchitect.comInstagram: @airwayqueenLinkedin: https://www.linkedin.com/in/bahar-esmaili-009b9238/[00:05:00] Dr. Bahar's Personal JourneyBackground in traditional dentistryTransition from mainstream practice to holistic approachEarly experiences with her daughter's health challenges[00:10:00] Sleep Apnea in ChildrenDetailed explanation of sleep apnea metricsDiscussion of conventional treatments and their limitationsCritique of traditional medical approaches[00:15:00] The Missing QuestionImportance of asking "How does the child breathe?"Discussion of proper breathing patternsConnection between breathing and overall development[00:20:00] Understanding Body SystemsExplanation of the connection between dental and nervous systemDiscussion of cranial developmentImpact of birth trauma and early development[00:25:00] The Vivos ApproachIntroduction to alternative treatment methodsNon-surgical, non-pharmaceutical solutionsDiscussion of appliance therapy[00:30:00] The Importance of Proper DiagnosisModern diagnostic tools and methodsHome sleep testing advantagesIntegration of various treatment modalities[00:35:00] The Role of Integrated CareImportance of chiropractic careCoordination between different healthcare providers[00:50:00] Signs of Breathing DysfunctionVisual indicators parents should watch forConnection to posture and developmentImpact on overall health[00:55:00] Effective Care ApproachesAge-specific interventionsRole of appliance therapyImportance of proper treatment sequencing-- Enter into our 1 Year Celebration Podcast Giveaway: Click HereFollow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Episode Highlights: politics, social media, free speech, mouth taping, health, technology, nasal breathing, mouth breathing, wellness, sleep, breathing techniques, dental health, brand building, entrepreneurship   Summary: In this Monday's episode of the Awake and Winning Podcast, Kaylor Betts sits down with Alex Neist for a dynamic conversation packed with insights on politics, health, and innovation. They kick off by diving into hot political theories surrounding the potential resignations of Trudeau and Biden, unpacking the role of social media in shaping modern politics and the critical importance of free speech. The discussion takes an intriguing turn as they explore the influence of power players like Elon Musk and how they're shaping today's cultural landscape. But it doesn't stop there. Alex shares his personal journey into the world of mouth taping, revealing the surprising health benefits and science-backed advantages of nasal breathing over mouth breathing. Together, they break down the impact of modern lifestyles on breathing habits, the transformative potential of reconditioning tools like mouth taping, and the unexpected connections between breathing, aesthetics, dental health, and overall well-being. This episode is a masterclass in tackling common health challenges with creative, innovative solutions, all while staying unapologetically awake and winning. Don't miss this thought-provoking episode where politics meet personal transformation, and innovation meets the pursuit of better health! Takeaways:   Biden's resignation was allegedly influenced by the Democratic Party Elon Musk's influence on Twitter is shaping history Mouth taping can significantly improve sleep quality and reduce snoring Nasal breathing offers numerous health benefits, including better oxygen uptake Mouth breathing can affect facial structure and lead to dental issues like cavities Modern diets and lifestyles have contributed to the rise of mouth breathing Execution and strategy are key to building a thriving brand     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/hostagetape | https://www.instagram.com/alexneist/ Facebook | https://www.facebook.com/HostageTape/ YouTube | https://www.youtube.com/@hostagetape Websites | https://hostagetape.com/ TikTok | https://www.tiktok.com/@hostagemouthtape  50% off Hostage Tape | https://hostagetape.com/collections/black-friday _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________  

Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care! #oralhealth #wellness #health  Dr. Staci Whitman: IG: @doctor_staci ==== Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.  BON CHARGE Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:00 - Welcome to the Show 00:00:09 - Oral Microbiome & Systemic Health 00:01:48 - Signs of Gum Disease 00:03:04 - Oral Pathogens & Cancer 00:04:18 - Oral Bacteria & Brain Health 00:06:00 - Oral Probiotics & Salivary Testing 00:08:30 - Improving Oral Health Timeline 00:11:33 - Kissing & Bacteria Exchange 00:13:34 - Tongue Scraping Benefits 00:15:31 - At-Home Blood Testing 00:18:39 - Causes of Bad Breath 00:20:59 - Ketone & Periodontal Breath 00:22:34 - Floss vs. Water Picks 00:25:23 - Brushing Techniques 00:27:31 - Mouth Breathing & Dental Health 00:30:02 - Red Light Therapy & Dental Tools 00:33:11 - Sleep Apnea & Airway Issues 00:35:12 - Myofunctional Therapy 00:36:53 - Diet & Jaw Development 00:40:51 - Early Treatment for Children 00:43:33 - Retainers & Orthodontics 00:46:40 - Breathing & Jaw Expansion 00:50:03 - Toothpaste Choices 00:53:34 - Hydroxyapatite Benefits 00:56:50 - Prebiotics in Toothpaste 00:59:31 - Antimicrobial Products Use 01:01:01 - Functional Dentistry Institute 01:03:42 - Guest Introduction & Closing

Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance. We sit down with Alex Neist, the innovative mind behind Hostage Tape and hear more about his personal transformation story and how he's helped others improve their quality of sleep.   To learn more about Hostage Tape visit https://hostagetape.com/   Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

We're excited to announce a new series in our podcast called Real Conversations, where we chat with parents who are using a holistic approach to healing their children's health issues with great success!This week we're talking to Billie, mum to 5-year-old Aries, who opens up about her son's chronic health challenges, including enlarged tonsils and adenoids, sleep apnea, and recurring infections from birth. When an ENT recommended surgery to remove Aries tonsils and adenoids, a late night Google search led Billie to us, and from there she turned to a natural approach instead… and the results speak for themselves!In this episode Billie shares:> The challenges Aries faced, from chronic infections and mouth breathing to behavioural issues and sleep walking.> How Billie discovered Sarah from the Natural Super Kids team, and decided to address the root causes of the health issues before resorting to surgery.> The changes they made to the whole family's diet and lifestyle, and how these changes created dramatic improvements in just two weeks.> The incredible outcome they have seen in Aries since the first consultation with Sarah: everything from improved sleep and behaviour, to no tonsillitis, infections or antibiotics for over a year!Tune in to hear Billie's inspiring story and learn how addressing the root causes of chronic health issues can lead to life-changing results. If you're navigating similar challenges with your child, our team of highly qualified naturopaths can help you in the same way they helped Billie! Simply book a consultation to get started.Use code NOVEMBER when booking an Initial online Naturopathic consultation here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In this microdose episode, New York Times Bestselling Author, James Nestor, shares his personal journey of self-experimentation in a groundbreaking study on the physical effects of mouth versus nasal breathing, revealing surprising insights about its impact on health and well-being. Full episode: https://pod.fo/e/e66fc --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

Episode Highlights With Dr. Sharon DickersonWhat TMJ is — tempromandibular joint How TMJ affects the nervous system and can show up as chronic headaches or migraines Clenching and grinding teeth can be a sign of a possible TMJ issue affecting the nervous system How TMJ can affect the nervous system, even at night, and be a long-term stress response Her opinion of mouth guards and whether they help at nightHolistic options to heal, treat, and relieve TMJ pain and pressureRed light therapy may be helpful for TMJHer take on mouth breathing, mouth taping, and similar practices Resources We MentionDr. Sharon Dickerson, DDSTMJ HandbookWellnesse Oral Care

In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lecturing nationwide on airway-centered dentistry. Dr. Hale is also an Affiliate Fellow of the American Academy of Implant Dentistry and a certified Invisalign provider. Reach out to Dr. Kalli Hale: Toothpillow.com @toothpillow_official @theairwaycentereddentist @thesleepwelljourney Put Bread Therapy Mama Podcast in the "Who's the person we can thank for referring you?" field for a free Toothpillow consulation ($50 value) and $250 off treatment Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY  for 15% off an annual plan + free thermometer Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Sign-up for my weekly newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

This week on the podcast, Jess is joined by Melanie Van Schelven, an Oral Health Therapist at her practice The Face Place. Mel specialises in children's dental health issues, and takes a holistic approach to addressing the underlying cause of dental health problems. In this episode, we're taking a deep dive into mouth breathing, crowded teeth, tooth decay, airway health, and so much more.In this episode, we cover:> What it means to take a holistic approach to children's dental care, and how we need to be looking at more than just the teeth and gums when tackling any issues.> Why conventional dental appointments aren't addressing the root cause of dental health problems.> The common causes of mouth breathing and why it is important to get your child assessed if you notice them consistently breathing through their mouth instead of their nose.> The relationship between enlarged tonsils and adenoids, lip and tongue ties, and dental development in children.Mel is an incredible source of knowledge when it comes to oral health, so if you're concerned your child may have some dental health problems and you want to learn more about a holistic approach to healing, this episode is the one for you!Episode Links:Check out The Face Place Website Here  Follow Melanie Van Schelven on InstagramThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Minette graduated from the University of California Riverside with a BS inBiological Sciences and began her career in the dental field as a Registered DentalAssistant in 2000. She worked in private practice for a few years until she becamethe Clinical Manager at The Las Vegas Institute and taught in the dental teamprogram for nine years. In 2014, she went to dental hygiene school and graduatedwith high honors from the College of Southern Nevada Dental Hygiene Program.She is a member of Sigma Phi Alpha Dental Hygiene Honor Society and Alpha PhiOmega National Co-Ed Service Fraternity. During her college years, she earned several awards and scholarships including the Asian American Award for Excellence in Academics and Leadership, the Academic Excellence Award, and the Deborah Groom Peterman Community Award. In 2018, she was given an Exceptional Performance (XP) Award from Pacific Dental Services where she helped conduct multiple dental hygiene study clubs. Minette has given presentations on various topics for dental assistants and hygienists, and was a panelist for the Western Society of Periodontology's Dental Hygiene Symposium in 2021. She has served as President on both the Southern Nevada and State of Nevada dental hygienists' associations. She enjoys giving back to her community and has volunteered at events like Remote Area Medical and Give Kids a Smile.Minette has always been a lifelong learner and keeps herself up to date throughvarious continuing education courses. It was through these courses that she wasexposed to the field of Myofunctional Therapy and in 2022 opened her ownbusiness to be able to help others discover the root cause of their chronic painand dysfunction.

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?It might be your breathing.Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.

On this episode of Vitality Radio, Jared has the pleasure of interviewing Sachin Patel, founder of The Living Proof Institute through which he has pioneered a revolutionary approach to patient-centered healthcare. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. You'll hear some of the most simple, and free, steps you can take today to begin your healing journey.Additional Information:FB: www.fb.com/sachinpateldc IG: www.instagram.com/thesachinpatel BreathworkWithSachin.comMyMetabollicReset.comThe Living Proof InstituteBreakthrough Breathwork - guided meditation & breathing resetVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Transform Your Health: The Power of Nasal Breathing This episode discusses the common issue of incorrect breathing techniques and emphasizes the importance of nasal breathing for overall health. We explore how mouth breathing can impede healing by signaling stress to the body, while nasal breathing helps achieve a parasympathetic state necessary for healing. Practical advice, such as mouth taping during sleep and being mindful of breathing patterns, is covered. Additionally, the episode highlights the concept of resonance breathing—breathing at a rhythm of 0.1 Hertz (five-second inhales and exhales)—and its impact on physiological regulation, including blood pressure, heart rate variability, and brain function.  00:00 The Importance of Proper Breathing 00:43 Mouth Breathing and Stress 02:11 The Benefits of Nasal Breathing 03:35 Practical Tips for Nasal Breathing 05:17 The Science Behind Resonance Breathing 08:00 Conclusion and Final Thoughts

In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh. Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Science," recognized as one of Book Authority's "Best Sports Science Books of All Time." With a strong background in exercise physiology and respiratory medicine, Dr. Tiller has made significant contributions to sports science, particularly in the fields of exercise physiology and respiratory research.Dr. Tiller began his career working with elite athletes and coaches at the Olympic Center in the UK. He earned his PhD in Applied Physiology (Respiratory) from Brunel University London, followed by academic positions as an Assistant and Associate Professor in the North of England. In 2019, he relocated to Los Angeles to continue his groundbreaking research at the renowned Lundquist Institute. In addition to his research, Dr. Tiller is a columnist for Skeptical Inquirer and Ultra-Running Magazine, and an Associate Editor at the International Journal of Sports Nutrition. His dedication to science communication and critical thinking has earned him the title of Fellow at the Committee for Skeptical Inquiry.Review article mentioned in the podcast: Distinguishing science from pseudoscience in commercial respiratory interventions: an evidence-based guide for health and exercise professionalFollow Dr Nick Tiller's work on,Website: www.nbtiller.comInstagram: @nb.tillerTwitter: @NBTillerAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode  takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athletic performance, I share my candid experiences and the science behind this practice, revealing how it can alleviate a range of health issues from dry mouth to fatigue, and even improve your mental clarity and quality of life.I highlight the significant benefits of nose breathing, and bring light on the surprising causes and consequences of mouth breathing. I also am giving a step-by-step guide to finding the right mouth tape for your needs. Whether you're struggling with sleep apnea, snoring, or just curious about the potential benefits of this simple practice, this episode is packed with valuable tips and real-life recommendations to help you breathe better and live better.In this episode:- My first hand experience using mouth tape and the different types I've tested, and I demonstrate the differences along with proper application- The health implications of chronic mouth breathing and how it affects both adults and children- Practical tips for transitioning to nasal breathing, including side sleeping, saline flushes, and nose strips- The connection between nasal breathing and stress reduction, athletic performance, and overall well-beingRESOURCES:HUMANN Nitric Oxcide Test Strips: Amazon.com: HumanN - Nitric Oxide I Indicator Strips - Test salivary Nitrite Levels - 1 Tube of 25 Strips : Health & HouseholdMy LEAST favorite:https://www.amazon.com/Micropore-Tape-120-Pack-Hypoallergenic/dp/B0D9WCXVBR/)MY FAVORITE: Hush Strips (https://hushstrips.com/)Hostage Tape: (https://hostagetape.com/) “The Oxygen Advantage”: Patrick McKeown (https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/) 

Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality.  Save on the Bon Charge Red Light Mask: https://boncharge.com/hih Save on the Myo Relax Sleep Blend: https://bit.ly/myo-relax-sleep-blend Save with code podcast Link to Video & Research: Link to studies: https://bit.ly/3yF3G4H Time Stamps:  0:00 Intro 0:40 - Case Study: Client with Sleep Disordered Breathing 1:30 - Tips for Nasal Breathing and Sleep Optimization 2:31 - Connection Between Sleep Disordered Breathing and Nocturnal Polyurea 4:29 - Women, Sleep Apnea, and Overactive Bladder Syndrome 6:16 - Visual Explanation of Airway Obstruction 7:01 - Symptoms of Sleep Disordered Breathing 8:00 - Bon charge 8:46 - Importance of Addressing Sleep Disordered Breathing 9:31 - Introduction to Mouth Taping 10:13 - Impact of Mouth Breathing on Children 11:03 - Prevalence and Consequences of Sleep Apnea 12:45 - Immediate and Long-term Consequences of Sleep Apnea 13:41 - Link Between Leptin and Sleep Apnea 15:30 - Practical Solutions for Sleep Disordered Breathing 16:15 - Mechanical Impact of Mouth Breathing 17:05 - Research Supporting Mouth Taping 18:46 - Connection Between Obesity and Sleep Apnea 20:23 - Leptin and Breathing in Obesity 21:06 - Introduction to Mouth Taping and Myofunctional Therapy 23:00 How to use mouth tape during the day and night to train nasal breathing.

The Bulletproof Hygiene Podcast Episode 138   Title: Time To Shut Our Mouths!   HOSTS: Charissa Wood, RDH   DESCRIPTION In this episode, Charissa Wood discusses the topic of mouth breathing and its impact on oral health. Charissa provides visual signs and medical history indicators to identify mouth breathers and offers recommendations for treatment, including seeing an ENT or doing a sleep study. She also suggests using nasal strips or mouth tape to improve breathing and discusses the importance of addressing airway issues in orthodontic treatment. Charissa emphasizes the role of dental professionals in raising awareness about mouth breathing and its consequences.   TAKEAWAYS Mouth breathing can have detrimental effects on oral health and overall well-being. Visual signs and medical history can help identify mouth breathers. Patients should be asked about their ability to breathe through their nose. Referral to an ENT or a sleep study may be necessary for further evaluation and treatment. Nasal strips or mouth tape can be used to improve breathing. Addressing airway issues is important in orthodontic treatment. Dental professionals play a crucial role in raising awareness about mouth breathing and its consequences.   CHAPTERS 00:00 - Introduction and Summit Announcement 03:40 - Defining Mouth Breathing and Its Causes 06:26 - The Negative Effects of Mouth Breathing 08:22 - Visual Signs and Medical History Indicators of Mouth Breathers 10:15 - Identifying Mouth Breathers through Dental Examinations 12:18 - Asking Questions to Assess Airway Issues 17:33 - Recommendations for Further Evaluation and Treatment 19:43 - The Role of Dental Professionals in Raising Awareness REFERENCES Bulletproof Mastermind    

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut.  Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep. Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ  around eating.  We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: From Sweden to gold pro to American dental schoolDisconnection between medicine and dentistryIngest, digest, restImportance of gathering when eating Growing microgreensGum recessionValue of health tracking Four pillars of sustainable healthConnect with Jessica Lederhausen DDS, MPh: Follow Jessica on InstagramLearn more on Jessica's websiteConnect with Jessica on Linkedin Read more on the Lago Method blogJoin Jessica's newsletter HEREBuy Jessica's book on AMAZONGet in Touch: Become an insider and sign up for My Newsletter My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyouCredit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

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On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you! On This Episode We Cover: 01:14 - Tyna's experience with craniofacial health 03:37 - Katrina Fahey's backstory and experience  11:10 - The importance of chewing  15:52 - Early interventions for child development  19:41 - The repercussions of mouth breathing  23:07 - Plastic teeth aligners & other orthodontia 26:40 - Adult options for craniofacial healing  29:57 - Sleep apnea and low grade hypoxia  32:09 - Obesity  33:41 - Food supply and health in developed countries  35:36 - Violence and facial structure  41:51 - Slack jaw and diminishing intelligence  42:34 - Facial Exercises  46:24 - Mewing  48:06 - The long term health impact of jaw botox 50:41 - Fillers and other cosmetic procedures  52:42 - Katrina's Book Sponsored By: NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Paleo Valley For 15% off go to http://paleovalley.com/drtyna Purity Coffee Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Check Out Katrina:  Website Instagram Beauty Is Bone Deep Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal… Continue reading WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen The post WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen appeared first on The Wellness Couch.

Nothing like watching an old man not know what to say or where he is. Am I back at my old job on the dementia ward or is this all America has to offer? --- Send in a voice message: https://podcasters.spotify.com/pod/show/ash596/message

Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics  relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. SHOWNOTES:

Mouth breathing is a harmful subconscious habit that causes symptoms like changes in facial structure, oral health complications, poor sleep, and even anxiety. James Nestor, a New York Times bestselling science journalist, addresses why mouth breathing is so common, if there's a wrong way to breathe during sex, how chewing industrialized food affects the jaw, and treatments that help stop mouth breathing - that shockingly does not include mouth tape!Website | https://www.mrjamesnestor.com/Instagram | @mrjamesnestor . Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!.Squeezed Juice released a BRAND NEW line of antioxidant lemonades, perfect for this summer! 100% juice, all natural, non GMO, with ZERO added sugar. Go to https://www.shop.squeezedjuice.com and use Code ALEX for 25% Off.Switch to ALEAVIA organic prebiotic body wash and ditch artificial fragrances. Use code: ALEX15 for 15% OFF on https://www.aleavia.com/ Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% off.Support American farms and shop GOOD RANCHERS to try the New King Box and get FREE BACON FOR LIFE with code CLARK. https://www.goodranchers.com/Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.Drink Freedom2o™. Speak your Thirst. Protect the First. We hydrate the spirit of freedom loving Americans across the country one bottle at a time. Speak Free. Think Free. Live Free. https://freedom2o.com. Chapters ✨00:00 Intro1:52 The Healing Power of Nasal Breathing11:09 The 10-Day Mouth Breathing Experiment19:06 SQUEEZED JUICE 20:35 ALEAVIA21:50 How To Breathe Properly 28:38 Crooked teeth32:42 Jaw Alignment and Chewing Food42:54 GARNUU44:10 GOOD RANCHERS45:13 Mouth Breathing Changes the Shape of Your Face53:01 Sleep Apnea57:30 Mouth Taping01:01:02 NIMI SKINCARE01:02:24 Panic Disorders and Breathing01:07:19 The Correct Way to Breath During Sex01:10:50 Breathing and Brain Health01:12:46 James Nestor's Book: Breath: The New Science of A Lost Art01:17:15 Outro.#science #podcast #health #beauty #food #researchSupport the Show.Looking for like-minded friends? Join the Cuteservative Facebook group!Instagram @RealAlexClarkInstagram @POPliticsX @yoalexrapzShop Real Alex Clark Merch!Listen at 6 PM PST/ 9 PM EST every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨ Love you, mean it, bye!

When was the last time you did a radical 180 about a long held belief? Today I'm sitting down with a brilliant dentist who was once picketing in the streets for water fluoridation — yet was courageous enough to change her mind and speak out once she dug into the data once and for all. Meet Dr. Staci Whitman, a board-certified dentist who takes a whole-body, holistic and functional approach to oral health. In this episode, Staci unpacks the surprising factors that contribute to the decline of our oral health including mouth breathing, hormones, and gut dysbiosis. She explains why these underlying root causes are ignored by conventional dentistry and exactly what we need to be asking about and advocating for at our dentist appointments.   HERE'S THE JUICE: Functional vs. conventional dentistry and the importance of both Why dental professionals haven't introduced oral microbiome testing as a baseline for all patients  How hormone imbalance is leading to an increase in cavities in women and the signs to look for in prevention What LPS is and how it contributes to pathogenic bacteria overgrowth The fact that we aren't taught about healthy bacteria and are encouraged to wipe out all our bacteria with products like Listerine  Why dentists are sometimes the first people to diagnose Crohn's disease and how your oral health can inform gut health What a cavity is and how it forms When we may be able to repair cavities without requiring fillings Why mouth breathing is so detrimental to our oral health and how to retrain yourself into healthy breathing habits  Resources and recommendations for the products and services we should be talking to our dentist about to be proactive about our oral health   Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.    Connect with Staci: Website  Instagram Oral Microbiome Reset Course Her Kid's Dental Practice Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from the vestibular system to semicircular canals.Throughout the conversation, they cover it all – from head to feet, and even the surprising importance of jaw and tongue alignment. Plus, brace yourself for a fascinating discussion on dentistry and pediatric neurology. It's a holistic approach to wellness that will leave you feeling informed and inspired. And as a special treat, Annette has a gift in store for you at the end of the show – so be sure to stick around!Episode Overview:0:00 Intro/Teaser4:01 Exploring the Impact of Posture on Muscle Development10:45 Analyzing Gait and Foot Mechanics37:35 The Role of Therapeutic Insoles in Posture Correction44:33 Neuroanatomical Examination of the Eyes47:54 Indirect Effects of Eye Movements on the Brain54:32 Eye Movements and Dopamine Levels59:55 Tongue Posture and Oral Development1:01:53 Eye Muscles and Sympathetic Response1:04:59 Jaw Imbalance and Head Position1:10:29 Impact of Wisdom Teeth Removal1:14:37 Mouth Breathing and Learning Disabilities1:16:50 Hope in Correcting Tongue Posture1:20:05 Use of Functional Activators for Children1:23:20 Importance of Posture for Longevity1:25:25 Discount Offer and Course InformationResources mentioned:Sleep Difficulties and Symptoms of Attention-deficit Hyperactivity Disorder in Children with Mouth Breathing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/Visit https://shop.posturepro.co and use the discount code BETTER15 to get a 15% discount on all products and courses.Bio:Annette Verpillot, the founder of Posturepro, is a Canadian entrepreneur, therapist, and internationally recognized Posture Specialist know for her expertise in restoring the brain-body connection. Her groundbreaking Posturepro Method, taught to professionals worldwide, incorporates advanced rehabilitation and injury prevention techniques. Annette's renowned postural evaluation system has a proven track record of eliminating chronic pain, enhancing strength, and improving sports performance. Through industry events and media appearances, Annette advocates for good posture, leaving a lasting impact on global health. Find out more at https://shop.posturepro.coWe are grateful to our sponsors:BON CHARGEI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.BODYBIOFish Oil Plus, alongside the balance oil, are the two oils that I use for myself and my family on a daily basis. We take it straight up with a tablespoon, but it also mixes really well into smoothies and you can also drizzle it over your salad. Head over to https://bodybio.com/better and use code BETTER at checkout to get 15% off your first order.ONESKINIt's time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

When you sleep, do you breathe through your mouth or through your nose? Many of us have never given this question any thought. In this episode, we're tackling a seemingly harmless habit that actually packs a punch when it comes to your health: breathing through your mouth while you sleep. We'll break down what exactly mouth breathing is, how it can seriously mess with your well-being, and most importantly, what you can do to stop it and improve your sleep and overall health. So, if you've ever wondered why you wake up feeling groggy or with a dry mouth, this episode is for you. Let's dive in! Key Takeaways: -How a person can tell if they are mouth breathing at night.-Discover how mouth breathing affects your sleep quality, leading to issues like snoring, dry mouth, and reduced restorative sleep.-Mouth breathing at night is associated with a multitude of issues that affect everything from daily energy levels to long-term health.-Understand the broader health consequences of chronic mouth breathing, including dental hygiene deterioration and increased risk of respiratory illnesses.-Learn about the physiological benefits of nose breathing, including improved nitric oxide production, stress reduction, and better oxygen-carbon dioxide exchange.-Constantly waking up feeling congested is another common problem associated with breathing through your mouth while you sleep.- By finding a way to keep your mouth closed while you sleep, there's a very good chance that your snoring will disappear.-The parasympathetic response, also known as the “relaxation response,” is a physiological response that can help counteract the negative effects of the body's “fight or flight” response.- When you breathe out of your mouth, you are actually expelling too much carbon dioxide.-If you use a CPAP device for sleep apnea, discover why mouth breathing can undermine its effectiveness and what solutions are available.- Somnifix Strips gently hold your lips together while you sleep, preventing you from mouth breathing and facilitating nose breathing instead. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release.    She prides herself on being a root cause doctor and really understanding WHY certain issues such as tooth decay, clenching/grinding, jaw pain, etc. are occurring to really find solutions on an individual basis.    Several years ago she was struggling with exhaustion, lightheadedness, anxiety, and trouble breathing before she was properly tested and diagnosed with something called Upper Airway Resistance Syndrome (which is on the sleep apnea spectrum).    After realizing how life changing it is to BREATHE and sleep well, she has spent the last 5 years focusing and learning and is able to work with physicians to help others with UARS and sleep apnea.    She lives in upstate NY with her husband, son, and 2 adorable rescue pups.  She's excited to spread some awareness!   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Kristen Follow Kristen on IG

In this episode:Campbell Will, founder of Breath Body Therapy, joins Heather to share his story about researching the power of breathwork and how breathwork isn't a trend but rather it is the single most important function of the body and can either drive us towards health or towards disease.Campbell shares that one of the best things you can do for your nervous system is to manage your state and thus how a managed state impacts parenting. Children will mirror the energy and attitude of parents. Campbell unpacks the differences between mouth breathing vs nose breathing as well as the impact each has on the mind, body, and nervous system. He also touches on stress (embracing it rather than avoiding it), self regulation (teaching the nervous system how to be calm, the link between breathing and emotions, and the difference between "breathwork" and "breath retraining". Campbell practically walks through good breathing patterns including how to properly take a deep breath. Campbell's best takeaway is to use your breathing as a way to hit the reset button throughout the day. When you begin noticing mouth breathing, use the moment to course correct.No marriage corner in this episode! We will be back next week! Connect with Campbell:https://www.breathbodytherapy.comhttps://www.instagram.com/breathbodytherapy/Links from this episode:All books mentioned: https://urlgeni.us/amazon/mentalhealthbookslistBreathing, Sleep & ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/Nasal Breathing & Brain Activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148230/Breathing On Mental Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10719279/ Smartphones Affecting Breathing: https://www.nature.com/articles/s41598-022-05605-0Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We'd love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateína: https://drinkmateina.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Oral Health (00:03:28) Sponsors: Mateina, ROKA & Helix Sleep (00:07:13) Oral Health Quiz (00:13:53) Teeth Biology, Cavity Repair (00:20:01) Mouth, Gums, Saliva (00:27:23) Sponsor: AG1 (00:28:51) Cavity Formation, Bacteria, Sugar, Acidity (00:35:10) Teeth Remineralization, Fluoride, Water (00:42:57) Sponsor: InsideTracker (00:43:58) Tools: The “Do Nots” of Oral Health, Mouth Breathing (00:54:48) Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing (01:03:23) Proper Teeth Brushing; Tooth Sensitivity & Gums (01:08:16) Bacteria, Plaque & Tartar; Tooth Polishing (01:11:02) Proper Flossing Technique, Waterpik; Children & Flossing (01:14:23) Tool: Xylitol, Bacteria & Cavity Prevention (01:19:43) Toothpastes: Xylitol, Fluoride, Hydroxyapatite (01:22:38) Mouthwash & Alcohol, Antiseptic Mouthwash (01:26:29) Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse (01:32:36) Alcohol-Based Mouthwash, Nitric Oxide (01:34:52) Tools: Canker Sore Prevention & Gut Microbiome; Sleep (01:37:47) Tools: Tongue Brushing; Toothbrush Care (01:41:38) Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals (01:48:43) Dentist Visits, Daily Routines & Oral Health (01:54:17) Practices for Oral Health, Oil Pulling (01:58:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

Everyone shares something they recently discovered that they think other people should know about. Then, find out these mouth breathing facts Abby told us! Mailbag: Listener's boyfriend has been following more girls on Instagram. He still follows his exes and just started following a new girl from work. is this shady? should she be concerned?See omnystudio.com/listener for privacy information.

Andy Matthews is a former Professional Golfer and a winner on the Mackenzie (Canadian) Tour.  He is now a Pilot, and the Director of Golf Performance for Neuropeak Pro and he joins us to talk about the importance of good breathing and its influence on overall health, well-being, stress reduction and golf performance. Andy delves into Precision (Diaphragmatic) Breathing and how it can can help you (1) Relax,  (2) Improve Muscle Function and prevent strain during exercise, (3) Increase Blood Oxygen levels, (4) Make it easier for your Body to Release Gas Waste from your Lungs, (5) Reduce Blood Pressure and (6) Lower Heart Rate.  As part of the Precision Breathing discussion Andy also contrasts Nasal and Mouth Breathing and their commensurate effects on the Nervous System. He also talks about how proper breathing can improve Heart Rate Variability (HRV) which is a function of a balanced Autonomic Nervous System.  A higher HRV can lead to better Sleep, Enhanced Cognitive Performance, Increased Adaptability and Resiliency and a Better Stress Response. All of these factors lead to better performance on and off the golf course and Andy talks about how Intentional Breathing can lead to an improved Physiological state and the ability to prepare for both powerful Drives and deft touch Greenside shots. You have heard countless PGA TOUR professionals and coaches talk about breathing properly under pressure.  Thanks to Andy Matthews, and the Neuropeak Pro NTel Belt, you can know how to do so, practice properly and chart your improvement. Also, take advantage of a special promo code to get a 1-Year Free Membership to the Neuropeak Training module with the purchase of the NTel Belt.  Code - OntheMark This podcast is also available on YouTube. Search and subscribe to Mark Immelman.