Podcasts about get enough sleep

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this week's MOMENT, wellbeing expert Jasmine Hemsley encourages us all to take a deep breath and shares her tips on how to reset when you're finding it impossible to sleep. This show is proudly sponsored by Stokke Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

AP correspondent Charles de Ledesma reports on a big question: are Americans feeling like they get enough sleep?

What happens when we do not get enough sleep? Join Katrina Sanders this week as our expert gives us the answer! Resources:More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/  Vishesh K. Kapur, Dennis H. Auckley, (2017).  Clinical practice guideline for diagnostic testing for adult obstructive sleep apnea: An American academy of sleep medicine clinical practice guideline.  Journal of Clinical Sleep Medicine.  Vol(13), Issue 03. Young, T., Finn, L., Peppard, P. E., Szklo-Coxe, M., Austin, D., Nieto, F. J., Stubbs, R., & Hla, K. M. (2008). Sleep disordered breathing and mortality: eighteen-year follow-up of the Wisconsin sleep cohort. Sleep, 31(8), 1071–1078.  

What happens when we do not get enough sleep? Join Katrina Sanders this week as our expert gives us the answer! Resources:More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/  Vishesh K. Kapur, Dennis H. Auckley, (2017).  Clinical practice guideline for diagnostic testing for adult obstructive sleep apnea: An American academy of sleep medicine clinical practice guideline.  Journal of Clinical Sleep Medicine.  Vol(13), Issue 03. Young, T., Finn, L., Peppard, P. E., Szklo-Coxe, M., Austin, D., Nieto, F. J., Stubbs, R., & Hla, K. M. (2008). Sleep disordered breathing and mortality: eighteen-year follow-up of the Wisconsin sleep cohort. Sleep, 31(8), 1071–1078.  

Do doctors need sleep? Why don't the Government and Medical Education systems the world over explain why diminished capacity because of poor sleep is not a problem for healthcare workers? Why is there no Sleep Equity for healthcare workers? Why is it okay to ignore the elephant in the room in this case? Why do students and residents everywhere end up thinking it's okay to sacrifice sleep for work or play? Why is there no real talk about sleep equity? On this World Sleep Day, we discuss the very topic, that makes me hope things will be better. All February I will talk about sleep, sleep hygiene, snoring and how it affects your health and also how you can sleep better. Read the blog post here https://healthwealthbridge.com/why-doctors-dont-get-enough-sleep/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthwealthbridge/message

Today our focus turned to a new study that revealed nearly half of people living in cities are suffering from chronic sleep deprevation – a lot of it due to stress with work… So today, Clive wanted to know – do the stresses of business affect you getting your 40 winks?!We were joined by Cognitive Behavioural Psychotherapist Enda Murphy as he explained why this happens and how you can look after yourself – as well as great friend Danny Madden from Madden Builders to talk to us about how he manages it…There's also the pub lunch quiz for your chance to grab 6 points, as well as the very best messages we received!

Good sleep is pivotal when it comes to our healthFull length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

S A U N A I E presents Showing Up For Yourself Q u o t e s: Is it a Bad Life, or a Bad Day? Is it a bad day, or a bad 5 minutes? Perspective is Everything. 2nd: You've Done it before & you can do it Again. S e g m e n t: Showing Up For Yourself 1. Commit to Habits, Practices, Routines, & Rituals that are good for your Well-being - even when you don't want to. 2. Allow Yourself to feel a Multiude of Feelings without labeling it as Wrong, Bad Or Negative. 3. Practice listening to your Needs & Discovering different ways of Meeting those Needs. 4. Practice self-forgiveness; for not being perfect, for forgetting, for your past, for what you don't know, & for getting "off-track" sometimes. 5. Let Yourself start again, over & over, as often as needed. 6. Take care of your basic needs: Stay Hydrated, Get Enough Sleep, Move Your Body,& Eat Nourishing Foods. 7. Give yourself Permission to Rest, To Take Breaks, & to Have Down Time. 8. Spend Quality Time with yourself: Reading, Writing, Creating & Getting to know who you are underneath who you think you should be. 9. Be Curious & Compassionate about yourself as often as possible. 10. Remind yourself that you're as worthy of being shown up for as anyone else in life. Make yourself a Priority in your Own Life. h o u s e k e e p i n g share. subscribe. review o u t r o: Your Storm is Running Out of Rain. Your Challenges will end, your heart will heal, & your soul will be at peace again --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

In today's fast paced world, a good night's sleep has become somewhat of a luxury. Functioning on less sleep has even become some kind of badge of honor. But sleep should become our top priority. One of the biggest problems with lack of sleep is that people don't even know they are sleep deprived.Studies show that over time, people who are getting five hours of sleep, instead of seven or eight, begin to feel that they have adapted and got used to this sleep pattern. But if you look closely at how they actually do on tests of mental alertness and performance, they are functioning on a sub-par level. Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways.Remarkably, sleep loss may also be a contributing factor to obesity.Lack of sleep dulls activity in the brain's frontal lobe, which involves motor function and problem solving. Your reaction time is slower and you don't have the mental clarity to make the best decisions.Reduced sleep time is a greater mortality risk than high blood pressure, heart disease and even smoking.

Research has shown that family environment is a significant predictor of outcomes when it comes to traumatic brain injuries. But how can family environment, things like parenting, intimacy, and communication styles impact outcomes in children and adolescents with learning challenges? Turns out, family environment has a huge impact on the way every child's brain develops and Dr. Jesse Fischer joins the conversation today to help us understand how. In this episode, Dr. Fischer, a licensed clinical neuropsychologist specializing in assessment, diagnosis, and treatment planning, explains what family environment factors are and how they are taken into consideration when assessing a child with learning differences. Many of these factors actually change the way the brain develops, but because of the brain's plasticity, it's never too late to make a change if needed.    Show Notes: [2:32] - There's a huge emphasis on the academic side of learning support, but family environment is also important. [4:16] - With a comprehensive assessment, more than academic testing is looked at. [5:27] - Family environment factors are not looked at in a way to place any kind of blame, but to understand the level of support possible for the child. [6:55] - When it comes to traumatic brain injuries, family environment is a significant predictor of outcomes. [8:56] - Certain factors stand out like caregiver/child relationships and caregiver strain. [10:51] - These factors are impactful but are modifiable. [14:03] - Parenting styles can buffer some of the issues that pop up. Research shows that nurturing and warm parenting styles predict better outcomes. [15:56] - Family environments show differences in the trajectory of brain development. [18:28] - With resource support, families can find access to the opportunities they need. [19:16] - Family-focused intervention and family counseling has been proven to be effective. [20:29] - What can we as a society do to promote strong family environments through support and policies that allow parents to provide what they want for their families? [23:20] - Clinicians can promote positive family environments through clear communication, advocating for policy change, and providing resources. [25:10] - The plasticity of the developing brain lasts into a person's 20s. We have multiple opportunities throughout development to intervene. [26:51] - Your body, including your brain, is one big system and all of these factors are connected. [29:08] - It's worth the struggle to get at these factors and find ways to optimize sleep, physical activity, and nutrition. [32:24] - If resources are a barrier, there are avenues in the community that can help. [33:47] - Reach out to a professional if you need additional support and guidance.   About Our Guest: Dr. Jesse Fischer is a licensed clinical neuropsychologist who specializes in assessment of children, adolescents, and young adults who think and learn differently. His clinical expertise includes assessment, diagnosis, academic and treatment planning for individuals with neurodevelopmental concerns (e.g., Dyslexia, AD/HD), traumatic brain injury/concussion, epilepsy, emotional difficulties, and other complex medical conditions. Dr. Fischer sees children and families in Los Angeles, where he was born and raised. Dr. Fischer's most recent research has focused on the role of the family environment and early childhood stress (e.g., trauma, brain injury) on brain development, neural correlates of neuropsychological problems following TBI, as well as interventions to enhance recovery from sports concussion and more severe TBI.   Connect with Dr. Fischer: ChildNEXUS Provider Profile Email Jesse@jfischerphd.com Instagram Twitter Website   Links and Related Resources: 3 Things Every Parent Should Know About Their Child's Brain Navigating Brain Injuries Including Concussions in Children and Adolescents 8 Ways Teenagers Suffer When They Don't Get Enough Sleep 5 Reasons Sleep Matters for Children   Trying to figure out next steps in supporting your child?  Book a 1:1 consultation with Dr. Karen Wilson - https://www.childnexus.com/consultation    Join our email list so that you can receive information about upcoming webinars - ChildNEXUS.com The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

Contact your hostcharles_martin@appleinsider.comLinks from the showApple Watch spots undiagnosed heart problem in authorApple Watch study says you need to get more sleepCrime blotter: Charlotte businessmen plead guilty in iPhone theftsApple offering refurbished iPhone 13 models in U.S. storeNew South Korean Apple Store opening March 31It looks like Samsung is cheating on 'space zoom' moon photosSubscribe to the AppleInsider podcast on: Apple Podcasts Overcast Pocket Casts Spotify Subscribe to the HomeKit Insider podcast on:Apple PodcastsOvercastPocket CastsSpotify

In this episode we talk with my co-worker Diana Gugliotta about a multitude of things, plus we play a litte trivia, review the Lincoln Navigator and let Chat Bot answer some car questions 

In this episode we talk with my co-worker Diana Gugliotta about a multitude of things, plus we play a litte trivia, review the Lincoln Navigator and let Chat Bot answer some car questions

Happy Friday! It's March 10, 2023 and today, we're talking about what happens if we don't get enough sleep and an Australian man who is walking around the world! Come join us.   And get involved! Send us an email with a question or suggestion for us to learn about, to MorningKids@sca.com.au. Morning Kids is a LiSTNR Original Production, hosted by Virginia Lette. This episode was scripted by Shannon Reid. Deirdre Fogarty is the Executive Producer.See omnystudio.com/listener for privacy information.

How do moms actually get enough sleep? How do you stop yourself from giving up sleep to get more done? And when you actually decide that sleep is important, how do you keep your mind from racing when you finally do lay down?In today's episode, we discuss…Sleep as the most important form of self-careWhy busy moms often give up sleep to get more doneThe impact of limited sleep on your brain functionWhy your mind races the minute you lay down to sleep and how to stop itThe impact of not giving yourself space to think and rest throughout the dayThree main worries that might get in the way of your sleep: everyday occurrences, actually getting to sleep, and not getting enough sleepThings you can do in your sleep space to allow good sleep hygieneQualities of a good evening routine or bedtime routineWhy your bed should not be used for working, TV watching, and other alert activities, especially when you struggle with sleepThe worry list and being intentional with your plan for sleepFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/109.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Listen along with Dr. Paul Bekkum, Ali and Liz as they discuss sleep patterns and how much sleep people really need.

Today we are talking about Tip #1 for doing your best, so you can get on top and stay on top, which is to Get Enough Sleep.This might seem like a no-brainer, but sleep is essential to doing your very best. Having enough sleep is actually so vital that you could find that not getting enough of it can actually physically keep you from performing tasks at the height of your ability. A lack of sleep can not only cause drowsiness and the inability to focus, but can also result in impaired cognitive function, making it harder for you to reason and think logically. If you normally stay up late and find yourself drowsy and half-asleep in the morning, you might need to re-think your sleeping pattern. Work at going to bed a half hour or an hour earlier than normal, so that you allow your brain the kind of time it needs to wake up on its own. Statistics actually show that many of us go through life sleep deprived. Imagine the difference that you could make in your life if you were fully rested and raring to go each and every day! Wouldn't it be great if you didn't wake up wishing you could sleep for another hour or two? If you want to know exactly how you are doing with your sleep, or lack of sleep, check out the Oura Ring and use the following link to save on your purchase, if you are interested (https://ouraring.com/discount/be2f13b333). Tune in tomorrow for Tip #2 for doing your best, so you can get on top and stay on top. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. 

We need good sleep just like we need the air we breathe. Studies are linking sleep deprivation to some serious side effects and damage to our health. But what is good sleep? How much of it do we need each night? Our experts have the answers.

The right sleep can transform your life and business. Sleep is imperative for clarity, consistency, energy, and positivity. When you get the right type and amount of sleep you will achieve more goals and have more success. Sleep is a foundation that supports everything else in our life and business. When you have a bad sleep, how likely are you to show up in your business, or exercise, and how irritable are you? The complications from a lack of sleep Without sleep, your brain doesn't fully recover during the night. The science behind sleep is that you have spinal fluid that will give your brain a bath and clean out the metabolites and toxins you don't need. When you wake up foggy, you most likely didn't get enough brain restorative time. That happens during deep sleep. The other end of the spectrum is time spent dreaming. This phase is the mental restoration needed for mental health. This gives us a balance check for our emotional state. When you have good sleep, you have better clarity, are more creative, can problem-solve, and can read expressions and body language better. These things factor into being a good entrepreneur. Without good sleep, you aren't as productive. Sleep helps you show up and make good decisions to achieve a successful life and business. Read the full blog post and access all links.  

Sleep is vital to everyday health. But data shows that over 100 million Americans aren't getting enough nightly rest. On a new Daily J, WWJ's Zach Clark looks at what's preventing a good night's sleep and what can be done to overcome restless nights. (PHOTO: Getty Images) 

Here's the 7 types of rest your body really needs!

Here's the 7 types of rest your body really needs!

Chris Winter joins Tommy to talk about sleep and the difficulties people deal with in getting a good night's rest. 

Carlos M. Nunez, M.D. will address the importance of quality sleep and sleep's connection to mental health, heart health, women's health, and more. Learn which sleep habits are more likely to keep you up at night and how to get the best quality of sleep. You'll also learn why Dr. Nunez and ResMed are promoting the importance of sleep health to overall health, and how sleep disruptions may be a sign of something more serious. One of the most common sleep disruptions is sleep apnea, which can impact all types of people from all walks of life and is often misdiagnosed. The first step toward diagnosis is recognizing the symptoms of sleep apnea, which include snoring, gasping for air during sleep, restless sleep, daytime fatigue, dry mouth upon waking up. The next step is seeing a doctor. Sleep apnea is often associated with people who are older, overweight and unhealthy – it may surprise people that in reality, sleep apnea can affect anyone. WHAT YOU'LL LEARN ABOUT CHRONIC SLEEP ISSUES:SLEEP & HEALTH — Adequate sleep is essential for your health & overall wellbeing, reducing the risk of disease among other benefitsSLEEP APNEA — Know what symptoms to be on the lookout for TREATMENT OPTIONS — Learn best treatment for your unique caseDIGITAL TOOLS — ResMed masks & CPAP technology leads the wayDr. Nunez visits with Mark Alyn

Carlos M. Nunez, M.D. will address the importance of quality sleep and sleep's connection to mental health, heart health, women's health, and more. Learn which sleep habits are more likely to keep you up at night and how to get the best quality of sleep. You'll also learn why Dr. Nunez and ResMed are promoting the importance of sleep health to overall health, and how sleep disruptions may be a sign of something more serious. One of the most common sleep disruptions is sleep apnea, which can impact all types of people from all walks of life and is often misdiagnosed. The first step toward diagnosis is recognizing the symptoms of sleep apnea, which include snoring, gasping for air during sleep, restless sleep, daytime fatigue, dry mouth upon waking up. The next step is seeing a doctor. Sleep apnea is often associated with people who are older, overweight and unhealthy – it may surprise people that in reality, sleep apnea can affect anyone. WHAT YOU'LL LEARN ABOUT CHRONIC SLEEP ISSUES:SLEEP & HEALTH — Adequate sleep is essential for your health & overall wellbeing, reducing the risk of disease among other benefitsSLEEP APNEA — Know what symptoms to be on the lookout for TREATMENT OPTIONS — Learn best treatment for your unique caseDIGITAL TOOLS — ResMed masks & CPAP technology leads the wayDr. Nunez visits with Mark Alyn

See omnystudio.com/listener for privacy information.

9/1-Nearly Impossible Question

Chris Winter joins Tommy to talk about sleep and what's keeping us from getting quality sleep.

It's estimated as many as 43 percent of children have a sleep disorder. And with school just a few weeks away, how do we get them and ourselves back on track? We also have new hope if you wrestle with good sleep.

We talk about sleep and weight management. We discuss how to get better sleep, lose those stubborn pounds, and live a life of health and wellness. The post #234. Sleep and Weight Management. Do you get enough sleep? appeared first on Vicki Doe Fitness.

How to Get Enough Sleep. You go to sleep, everything's fine, and then all of a sudden you wake up in the middle of the night, and as it repeats day by day you notice it happens at the same time. Why does your sleep get interrupted? Chinese medical practitioners believe that it happens because of a blockage of energy in one of your internal organs. You'll find out how to fix it and get enough healthy sleep every night without waking up. It turns out it matters at what time you wake up since it speaks of different health problems. Learn more about your ad choices. Visit megaphone.fm/adchoices

It doesn't take a scientist or a doctor to know how important sleep is for the mind, body, and soul. But not many of us are getting a steady seven to nine hours of sleep a night. Lack of sleep can affect ones overall health and can cause chronic illnesses such as diabetes and high blood pressure just to name a couple. You must quit the "I'll sleep when I'm dead" attitude. It will lead to an early grave. I promise. Sleep improves your mood, weight, and overall health. Adequate and consistent amounts of sleep are crucial for everyday living. So get some sleep. Live life recharged. References on sleep: Why Do We Need Sleep: https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep#:~:text=Sleep%20is%20an%20essential%20function,the%20brain%20cannot%20function%20properly. Get Enough Sleep: https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep Reach out. I'd love your feedback: Instagram: @keepdavizionpodcast Email: Keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

Back in Episode 10, we gave out a ton of tips to help with your sleep. Since then, we have a whole new outlook on life and are here to help again with some more tips for those who just can't seem to sleep due to busy schedules, crazy kids, or other problems. Check out Episode 45 for some new tips and a refreshed outlook to hopefully get a better grasp on your sleeping habits! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

Chris Winter joins Tommy to talk about sleep and how much sleep is good enough for you?

How to Get Enough Sleep for Your Age. People usually think that 7–8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Rasmus Hougaard:Rasmus Hougaard is the Founder and Managing Partner of the Potential Project. He is the author of “The Mind of the Leader,” “One Second Ahead,” and recently published “Compassionate Leadership: How to Do Hard Things in a Human Way.” Rasmus is also a contributor for the Harvard Business Review, Forbes and Business Insider. He received a Master's degree in Organization and Behavior Studies from Roskilde University.Key Insights:Rasmus Hougaard is on a mission to create a more human world of work.Behind the Why. While working for a large corporation, Rasmus realized that many of his coworkers were burned out, drained of creativity, and not living up to their potential. Armed with meditation and other practices he learned from Buddhist traditions, Rasmus set out to found the Potential Project and change the working world. (1:02)Rethinking the Great Resignation. An unprecedented number of employees are quitting, or considering quitting. Rasmus reframes this as an opportunity for leaders to be compassionate to their existing employees, and a chance to attract new talent. (19:32) Get Enough Sleep. Get enough sleep and make time for yourself. Self-compassion is fundamental to resiliency. Before you can take care of others, and the world, you need to take care of yourself. (25:30)This episode is hosted by Gary Bisbee, Ph.D. He is the Founder, Chairman, and CEO of Think Medium.Relevant Links:Learn more about the Potential ProjectCheck out Rasmus' book “Compassionate Leadership: How to Do Hard Things in a Human Way”Read Rasmus' contributions to Forbes on Leadership Strategy

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time!   As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business…   In this episode, Angela shares with us her experience as a mom and how she juggles her busy life while remaining on top of her shape.   [00:01 - 10:19] Opening Segment Fitmama, Angela Campbell gives us a brief overview of her life as a mom and entrepreneur Angela's motivation in helping other women put their health at the first inline Angela takes the Mom or Ant Pop-Quiz   [10:20 - 20:39] Keeping Up with the Pressure How Angela speaks with her clients in keeping them motivated to stay fit and healthy We talk about The Career Mom and the pressure moms have within Why Asking for Help is 99.9% Hard for Moms   [20:40 - 38:24] The Mom-Life Balance Angela talks about her relationship with her husband and their acts of service to one another Communicate.  Men and women are not mindreaders A Word for the Dads and Husbands Out There How to Get Enough Sleep as a Supermom Getting Your Body Back Postpartum    [38:25 - 43:35] Closing Segment A sneak peek into the Campbell family's quirks and daily routines   Connect with Angela Website: https://acfitmama.com/  Facebook: fitmamagroupforwomen.com LinkedIn: https://www.linkedin.com/in/angelaicampbell    Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes   “When you totally shift yourself and you start working on yourself and you put your priorities on you. You're actually investing in your family too. And it's not the other way around.” - Angela Campbell   “Moms, you also have to put yourselves first!” - Angela Campbell   “Give your body credit and grace for what it just went through postpartum.” - Angela Campbell

Hey kids! Today I want to talk about a very important topic… sleep! Sleep is really important. Many people don't get enough sleep. 睡眠很重要，但是很多人都睡太少。 How much sleep is enough? Adults should get about eight hours of sleep. What about kids? Babies need a lot of sleep. They need 12 to 16 hours of sleep. Wow! That's a lot of sleep. 大人需要睡八個小時，嬰兒要睡12到16個小時。 What about you guys? Well, if you are 6 to 12 years old, you should get between 9 and 12 hours. If you are a teenager, you should get from 8 to 10 hours of sleep. 6到12歲，應該要睡9到12小時。青少年應該要睡8到10個小時。 So, do you get enough sleep? If you don't, you should go to bed earlier. I know you guys have to wake up early for school. 我當然知道你們要早起去上學。 There are many reasons why you should get enough sleep. First, it helps you to stay healthy. Second, it helps you to think well. 充足的睡眠會讓你更健康，想事情也可以更清楚。 It's hard to think if you are tired, right? There's also another interesting reason. People who don't get enough sleep eat more food. That's because people who don't sleep long enough are hungrier. 另外，睡不夠的人會吃得更多，因為他們更容易覺得餓。 So, if you sleep longer, you won't eat as much food. If you don't want to feel so hungry all the time, you should sleep more. Well, I think it's time for me to go. It's time for me to take a nap! ________________________________ Vocabulary 睡眠有益身心，你每天睡幾個鐘頭？ 1. Hour 小時。 I usually sleep 6 to 7 hours a day. 我一天通常睡六七個小時。 Lucky you! 你真幸運！ I can only sleep 4 hours. 我只能睡四個鐘頭。 2. Tired 疲倦。 Don't you feel tired? 你不覺得累嗎？ Of course I do. 當然會。 But I'm never too tired to have a good lunch. 不過從來不會累到沒辦法吃中飯。 3. Sleep 睡覺。 Why can't you sleep more? 你為什麼不能多睡一點兒？ I have too much work to do. 我有太多工作要做。 4. hungry 飢餓的。 And all this talk is making me hungry. 而且這些談話讓我肚子餓了。 Me too. Let's go out and eat. 我也是。我們出去吃吧。 Let's all get more sleep! 一起來讀單字。 hour 小時 tired 疲倦的 sleep 睡眠 hungry 飢餓的 ________________________________ Quiz 1. What is this story mainly about? A: Why people don't get enough sleep B: Why sleep is important C: Why people eat so much food 2. If you are between 6 and 12 years, how much sleep do you need? A: 6 to 8 hours B: 8 to 10 hours C: 9 to 12 hours 3. What happens if you don't get enough sleep? A: You don't eat as much food. B You don't eat healthy food. C: You are hungrier. Answers 1. B 2. C 3. C

Join Melissa Krechler and Diane Vics Sleep What can happen when you don't get enough sleep! Watch Live or replay: Restream: https://app.restream.io/channel Facebook: https://www.facebook.com/givingyousom... YouTube: https://www.youtube.com/channel/UCoWq... In this episode we talk about how important sleep is, what the right amount is, how to get a good night's sleep and what can happen when you don't get enough sleep. Guest Host is Diane Vics - Hope Dealer, Natural Wellness Guide, Essential Oils Specialist Diane is a vibrant mature wife, mother, grandmother, primary caregiver for her mom with Alzheimer's, community volunteer and entrepreneur. At age 2, Diane began her lifelong journey toward chronic illness, when Doctors discovered one of her kidneys functioning at 10%. Through a lifetime of tests, hospitalizations, chronic infections, illness, a new antibiotic almost every month, dis-ease, she was sick and tired, obese, depressed and trying to heal leaky gut and autoimmune issues. Since taking a veer off the normal path, Diane discovered a healthy, natural approach more effective than ever and regained control of her wellness-naturally. A new paradigm arose now she has only been sick 2 days in the last 7 years! She is now fully engaged in life, happy, healthier than ever, with no pharmaceuticals or OTC meds or toxic products in the house and only 1 size in her closet. Diane has been remarried for 5 years, enjoys playing on the floor with her 3 year old granddaughter, hiking, tenting, kayaking, dancing, volunteering, ushering and empowering individuals and groups to do the same; enjoying a vibrant healthy lifestyle. Website: www.mydoterra.com/medthermography Facebook: https://www.facebook.com/groups/manif... Instagram: https://www.instagram.com/Naturally_Di/ Host is Melissa Krechler - Identity Coach and Spiritual Teacher Empowering you to take out your trash and reclaim your identity so that you can take charge of your life and start living it your way, for you! www.themk.ca www.theblc.ca www.gysttalivetv.com #givingyousomethingtotalkaboutlivetv #gysttalivetv #melissakrechler #dianevics #doterra #indentitycoach #thebutterflylotuscompany #womeninbusiness #empoweryourselfnow #empoweringwomen #empoweringmen #sleep #sleeptroubles #whatisenoughsleep #whathappenswhenyoudontsleepenough #howtosleep #sleepsymptoms #sleepwithdrawls

Surprise! We've also put posts like this in all of your favorite places: Google | Apple | Spotify | Anchor.fm | Breaker | Overcast | RadioPublic --- Full Transcripts Now Available Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Full Transcripts Now Available Subscribe for Ad-Free Listening ---

Sleep is a must for immunity.

Sleep is a must for immunity.

The crew had a rough week, so we start off the show warning you guys to get enough sleep. Fortunately, Justin is the only member of the show that got enough sleep this week so he gets to brag about NOT being neurotic. Being neurotic makes you do things like retail therapy, which helps nobody... except for the day you get the stuff where it feels really good. Johnny Horndog roped Cam back into playing a certain nostalgic video game which results in an intense research-driven rabbit hole that is now impossible for Cam to climb out of. It's National Cheese Lovers day, so we have to know what YOUR favorite cheese is. Leave a comment and let us know - are you a fan of a particularly weird cheese?! In Reddit Reviews, the crew takes a couple of questions from the Am I the Asshole subreddit and doles out some advice on whether or not you are being an asshole: a woman fails to manage her emotions properly around a jealous other woman, and a guy doesn't want to get rid of historical model planes and tanks just because his girlfriend thinks they're racist. Are they the assholes?! Let us know if you agree. Finally, tonight's "Let's Play a Game... Show" is inspired by a UK dairy company whose ad was pulled for the most inane reason. This leads us to looking at some very controversial ads to determine "was it banned or not?" Be sure to follow, like, subscribe, and press the share button if you enjoyed the show and found it entertaining. It really helps us a lot! ________________________________________ SUPPORT SIMULATION RADIO ON PATREON: http://patreon.com/simulationradio Get access to exclusive bonus shows, old archives, and more! ________________________________________ LISTEN LIVE: Thursdays @ 9:00 PM Eastern / 6:00 PM Pacific http://simulationradio.com/live - Also broadcast on Facebook and YouTube ________________________________________ FOLLOW ON SOCIAL MEDIA: http://instagram.com/simulationradio http://facebook.com/simulationradio http://twitter.com/simulationradio http://tiktok.com/@simulationradio ________________________________________ THEME MUSIC BY: http://youtube.com/RichardAshbyMusic ________________________________________ If you miss the live shows, subscribe to Simulation Radio, The Very Interesting Show, and Simulation Radio Live on Spotify, Apple Podcasts, or wherever you get podcasts. Please leave a rating and review, it helps the show a lot!

The importance of getting enough quality sleep cannot be overstated

The importance of getting enough quality sleep cannot be overstated

The importance of getting enough quality sleep cannot be overstated

What a beautiful soul we got to speak with this week! Funke Afolabi-Brown is passionate, knowledgeable, and just downright gracious when it comes to the conversation of sleep! If you are someone who puts sleep at the bottom of your to-do list, don't worry... you are not alone. Jess, Ciara, and even Funke have all been there! And... this lovable light hearted episode will give you some practical tips to up your sleep game! We know you'll love it, because we freaking did! What are you waiting for? Hit that play button! -------------------------------- Are you empowered to fuel your life better, but not sure where to start? DM us the word PODCAST on Instagram @inrawlife.co and we'll help give you the direction to make it happen! -------------------------------- We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to podcast@inrawlife.com. Follow along for more encouragement on Instagram - @inrawlife.co A special thanks to Manu @manu_matic for providing our amazing music! Small biz shoutouts: www.instagram.com/cakesmaritas/ Thank you Kate!!! -------------------------------- Thank you to our strength contributor: www.instagram.com/vostra_moda/ --- Support this podcast: https://anchor.fm/theinrawlifepodcast/support

In this conversation that is filled with truth with a dash of humor, join me and my special guest, DeLonda Adams, founder of The Resting Place. Learn more about this ministry designed to lead women to rest our bodies and our souls at www.therestingplace.co. Rooted and Overflowing listeners can receive a free gift when you purchase a journal from The Rest Stop  Boutique and use the promo code: ROOTED. Here's the link to shop: https://bit.ly/2W3piEu Sleep Health Foundation- Common Reasons Why People Don't Get Enough Sleep: https://bit.ly/3AD36Ai Genesis 2:2-3- https://bit.ly/3zF18OA

Teachers need their sleep.

Feeling sleepy and lazy... why do people say they're tired all the time? About one third of teens and adults have low energy even if they had enough sleep. Let's find out why many people feel exhausted all the time and how to fix it? Spoiler: one of the reasons might be in the food you eat. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is also available as a blog post: https://francherbalandmakeover.wordpress.com/2021/07/12/aging-gracefully-why-it-is-imperative-to-get-enough-sleep/ --- Send in a voice message: https://anchor.fm/franc-herbal/message

ENCORE- Don't Fear Coffee Eat More Fish And Get Enough Sleep

How to Get Enough Sleep for Your Age. People usually think that 7–8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're going to discuss 10 unbelievable ways to increase your productivity. After all, we all want to be more productive. That is why we scour the internet, looking for the latest tips to propel ourselves into becoming a productivity Ninja master. What productivity boils down to is not the number of hours that you spend working, but the amount of work that you can produced in those hours, you're never going to maximize your productivity by spending more hours at work. Instead, try these tried and tested tips. #1 - Take Breaks Regularly #2 The Most Important Task #3 Only Perform One Task At a Time #4 The Two Minute Rule #5 Spend Your Evenings Planning Out Just Following Morning #6 Utilize Your Commute Time To Your Advantage #7 Getting Organized #8 Stop Digital Distractions #9 Make a NOT To-Do List #10 - Get Enough Sleep

Did you like this sound? Write, Yes or No in the comments. Feel free to leave your sound request in the comments. What type of sleep sound do you want to have uploaded to this channel? Get full access here: Get the best sleep with Slow Sleep App: https://podlink.to/slow-sleep-app Spotify: https://podlink.to/long-sleep-playlist Deezer: https://podlink.to/long-sleep-playlist Apple Music: https://podlink.to/long-sleep-playlist Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? How much sleep is recommended? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Signs of sleep deprivation. Feeling drowsy or falling asleep during the day, especially during calm activities like driving, watching TV. Falling asleep within 5 minutes of lying down. Short periods of sleep during waking hours (microsleeps) Needing an alarm clock to wake up on time every day. What to do when you can’t sleep? How to sleep better? Getting good quality sleep is all about cultivating good habits. Your internal body clock also aka. your circadian rhythm needs consistency. This podcast is created to help you create good sleep habits. We, therefore, recommend you try using this podcast daily if you feel sleep-deprived or tired during the day. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On this Sleep Meditation Podcast you will find: Relaxing nature sounds, sleep #soundscapes, binaural beats, deep #sleep sounds, rain sounds, #asmr, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, #tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, #insomnia, sleep #apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :)

Today on the podcast we are going to dive deep into the topic of sleep. I selfishly invited Jenn Trepeck to the podcast, because I have questions about sleep and I wanted to ask somebody who thinks and knows more about sleep than I do. In this episode, we talked through sleep trackers, why sleep is important, how to improve our sleep, how to start to look at sleep holistically. And I got some of the answers about heart rate variability about readiness scores. So if that's something that you've been curious about how to improve your sleep and how to know if you're not getting enough sleep, what are some of the recommendations when it comes to getting better sleep, then this podcast episode is going to be for you.  Find show notes at bicepsafterbabies.com/131 Follow me on Instagram!

Don't Fear Coffee Eat More Fish And Get Enough Sleep

We are back for Season 2!Hope you all had a great break and enjoyed the holiday season :)After 4 weeks off we're kicking back on with topics on how to get back into your routine and why being realistic and kind to yourself is key.We also share knowledge how to get a good nights sleep from the leading sleep researcher, Matthew Walker.Looking forward to you enjoying this one!You can also catch us on @THEHIGHFREQUENCYCLUB on Spotify, Apple Podcasts and Instagram!Please leave a comment, review and share if you got ANY value!M & S

Don't rely on random tables and charts about sleep needs! The National Sleep Foundation reviewed the scientific literature and determined the recommended amount of sleep from birth to adulthood and the amount that may be appropriate in some cases*.  I will also teach you how to tell whether your child gets enough zzz's, and if you would like a personalized sleep assessment for free, you can fill out this form !If you would like to comment on this episode or if you would like to discuss it with me or with other listeners, go to my blog! Would you like your own questions to be answered on my show? Submit them here!If you become a patron, I will choose your questions first! You can get my book (The Baby Sleep Book - All-in-one solution for tired parents) with 50% off if you use the discount code PODCAST.  * Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, Hazen N, Herman J, Katz ES, Kheirandish-Gozal L, Neubauer DN, O'Donnell AE, Ohayon M, Peever J, Rawding R, Sachdeva RC, Setters B, Vitiello MV, Ware JC, Adams Hillard PJ. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015 Mar;1(1):40-43. doi: 10.1016/j.sleh.2014.12.010. Epub 2015 Jan 8. PMID: 29073412.Sleigh bell sound from Zapsplat.comSupport the show (https://www.paypal.com/donate?hosted_button_id=SRCBK5KBBPBNJ)

1. Get Enough Sleep and Eat Well 2. Exercise Each Day 3. Encourage them to share their feelings 4. See Your Doctor as Needed 5. Spend Time With Friends 6. Find a Purpose 7. Take Time for Yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jjs-hello-foundation/message Support this podcast: https://anchor.fm/jjs-hello-foundation/support

37 years ago, my guest, Nancy White, Founder of The Healthy Cells Chick left corporate America. She explained that having a health nut for a Mother, inspired her to help others develop a healthy lifestyle. Losing her Father at a young age and a brother to cancer motivated her to make an impact. Nancy explained it is important to: Ask for help, take the help, then do something with the help. She also coined GRT (Gratitude- Reflection-Tips). Nancy feels it is critical to start and end your day with gratitude and that your HEALTH IS your GREATEST wealth. 3 Tips to Be Healthy- YOU are responsible for your choices. 1. Nurture Mind, Body & Spirit 2. Get Enough Sleep 3. Good Nutrition Nancy adds that it is critical to manage stress and NOT allow stress to manage YOU. We discuss this and so much more. What can you learn to live a healthier lifestyle? To get help and learn more from Nancy go to TheNancyWhite.com and she can be found on all forms of Social Media. Nancy also welcomes your call, she would love to help. 704-756-9295 Learn about the Happy Neighborhood Project initiative that Nancy is heading up in the Carolinas. Go to HappyNeighborhoodProject.com/Summit to learn more. Thank you for listening. I hope you enjoy the show. Warmest Regards, David M. Frankel Perky Collar Inventor, Perky, LLC Founder & Perky Collar Radio Show Host www.PerkyLLC.com Feel free to join my Entrepreneur Group on Facebook www.Facebook.com/Groups/CharlotteEntrepreneurThinkTank Feel free to learn more about The Fenx and join fellow successful Entrepreneurs https://entrepreneurs-maclackey.thrivecart.com/the-fenx-monthly/?ref=cettsupport Feel free to connect with me on Linkedin www.Linkedin.com/in/DavidMFrankel --- Support this podcast: https://anchor.fm/perkycollaradioshow/support

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The key to having the strength to at least approach your inner demons, the monsters in your head? Get enough sleep.

BH Sales Kennel Kelp CTFO Changing The Future Outcome https://bhsales.myctfo.com/product_details.html?productcode=celluvie BH Sales Kennel Kelp CTFO Changing The Future Outcome bhsales.myctfo.com/index.html BH Sales Kennel Kelp Home of The Worlds Finest Nutrient Laden CBD Hemp Oil and Non CBD Supplements for Animals and Their People.Consume Sulfur-Rich Foods. Increase Your Vitamin C Intake. Add Selenium-Rich Foods to Your Diet. Supplement With Whey Protein. CELLUVIE GLUTATHIONE PRECURSOR ALSO consider introducing Milk Thistle ( more on a future episode) Supplement With Whey Protein. Get Enough Sleep. Asparagus, avocados, okra, and spinach contain high amounts of gluthathione, along with many other important vitamins and minerals https://overcast.fm/itunes1479920722/bh-sales-kennel-kelp-ctfo-changing-the-future-outcome https://podcasts.apple.com/us/podcast/bh-sales-kennel-kelp-ctfo-changing-the-future-outcome/id1479920722?ign-mpt=uo%3D4 https://www.breaker.audio/bh-sales-holistic-health-care-products https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZGIzNWYwL3BvZGNhc3QvcnNz https://pca.st/pkfgf2nm https://radiopublic.com/bh-sales-kennel-kelp-ctfo-changin-GmVaE9 https://open.spotify.com/show/5rBUwMAmnrFMovK4GxQyhE https://anchor.fm/s/ddb35f0/podcast/rss https://www.stitcher.com/podcast/grandpa-bill/kennel-kelp-holistic-health-care-products-ctfo https://www.iheart.com/podcast/256-kennel-kelp-holistic-healt-31011983/ https://www.deezer.com/us/show/772702 https://www.blogtalkradio.com/kennelkelp https://www.spreaker.com/user/12463513/bh-sales-kennel-kelp-listens-into-tou --- Send in a voice message: https://anchor.fm/bhsales/message Support this podcast: https://anchor.fm/bhsales/support

Today we are talking about Tip #1 for doing your best, so you can get on top and stay on top, which is to Get Enough Sleep. This might seem like a no-brainer, but sleep is essential to doing your best. Having enough sleep is actually so vital that you could find that not getting enough of it can actually physically keep you from performing tasks at the height of your ability. A lack of sleep can not only cause drowsiness and the inability to focus, but can also result in impaired cognitive function, making it harder for you to reason and think logically. If you normally stay up late and find yourself drowsy and half-asleep in the morning, you might need to re-think your sleeping pattern. Try going to bed a half hour or an hour earlier than normal, so that you allow your brain the kind of time it needs to wake up on its own. Statistics actually show that many of us go through life sleep deprived. Imagine the difference that you could make in your life if you were fully rested and raring to go each and every day! Wouldn't it be great if you didn't wake up wishing you could sleep for another hour or two? Tune in tomorrow for Tip #2 for doing your best, so you can get on top and stay on top. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my high-value Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

By Stacey Leasca It’s easy to slip into a pattern of sleeping less and less. A late night at work here, a dinner out with friends there, and suddenly you’re averaging far below the National Sleep Foundation–recommended seven to nine hours of rest each night. Though it may not seem like a huge deal, getting less than seven hours of sleep can wreak havoc on your mental and physical health.

Moin! Sleep.Is.Important. You will hear that from me over and over again, because I did not know that when I started university and I see that as one of my biggest "mistakes". In this episode I want to give those amongst you, who struggle with getting enough sleep, some tips on how to succeed on this quest ;) I hope you will get something useful out of it! Please feel free to get in touch with me and/or leave me some feedback if you want! You can send me a voice note directly over anchor or text me on Instagram @nhowtouni or on Twitter under the same handle. Talk to you soon! -Nabi --- Send in a voice message: https://anchor.fm/how-to-uni/message

This Weeks Podcast: DAILY RITUAL HACKS Top Take Aways: 1. The Today App 2. Never Hit the Snooze Button 3. Get Enough Sleep 4. Plan the Night Before 5. Use Your Phone to Benefit You, Not Distract You 6. 1 Thing       CALL TO ACTION: Click below to receive my FREE 7 Habits to Transform Your Life! http://laneolsen.com/7habits/ 21 DAYS TO WORLD CLASS ONLINE TRAINING PROGRAM Imagine being the BEST YOU in 21 days from today. Announcing the "21 Day’s to World Class Training Program" In this worldwide experience, you will get the best tactics and strategies to excel in all areas of your life. With this added knowledge you will be able to experience a life full of Power, Passion, and Purpose! You only have ONE LIFE… Make the most of it… Click Below to Learn More. http://worldclassformula.com Resolution! It's a beautiful thing. Make Yours Now! The End! SUBSCRIBE TO ITUNES FOR THE "EMPOWERING YOU TO A WORLD CLASS LIFE PODCAST https://itunes.apple.com/ph/podcast/laneolsenpodcast/id1084123811 NOW ON SPOTIFY: https://open.spotify.com/show/1pnSG4DajaLAgGsIECuNJ8?si=qFuJdR5KSSexuvc8XvBcsA WANT TO GET A WORLD CLASS LIFE FOLLOW AT: http://laneolsen.com  https://twitter.com/laneolsen https://www.instagram.com/laneolsenofficial YOU CAN HAVE IT ALL. TAKE ACTION TODAY! I would love your feedback and comments on what you're doing to get a world-class life. EMPOWERING YOU TO A WORLD CLASS LIFE Cheers, Lane Olsen  21 DAYS TO WORLD CLASS ONLINE TRAINING PROGRAM Imagine being the BEST YOU in 21 days from today. Announcing the "21 Day’s to World Class Training Program" In this worldwide experience, you will get the best tactics and strategies to excel in all areas of your life. With this added knowledge you will be able to experience a life full of Power, Passion, and Purpose! You only have ONE LIFE… Make the most of it… Click Below to Learn More. http://worldclassformula.com Resolution! It's a beautiful thing. Make Yours Now! The End! SUBSCRIBE TO ITUNES FOR THE "EMPOWERING YOU TO A WORLD CLASS LIFE PODCAST https://itunes.apple.com/ph/podcast/laneolsenpodcast/id1084123811 NOW ON SPOTIFY: https://open.spotify.com/show/1pnSG4DajaLAgGsIECuNJ8?si=qFuJdR5KSSexuvc8XvBcsA WANT TO GET A WORLD CLASS LIFE FOLLOW AT: http://laneolsen.com  https://twitter.com/laneolsen https://www.instagram.com/laneolsenofficial YOU CAN HAVE IT ALL. TAKE ACTION TODAY! I would love your feedback and comments on what you're doing to get a world-class life. EMPOWERING YOU TO A WORLD CLASS LIFE Cheers, Lane Olsen 

This is my view on getting enough sleep. You need to hustle, grind and work hard but you need to get rest, relaxation and sleep. I am obsessed with long term delivery of quality and I need enough sleep to do this. This podcast should inspire you to learn what is important to you. See acast.com/privacy for privacy and opt-out information.

"Sleep, Part 1 - Why Aren't We Sleeping?"   Americans aren’t sleeping as much as we used to. In fact, we now sleep an average of 1.5 – 2 hours less per night than we did in the 1960s. And this is not a good thing! Sleep is essential to living a healthy, balanced, and God-glorifying life, and we are arrogant to neglect proper sleep. In this episode, Josh and Betsy dig into the reasons that we modern Americans aren’t sleeping, and why it matters more than we think. You spend a third of your life asleep, why not spend a little time with Josh and Betsy exploring this vital topic?   Book:  "The Tech-Wise Family" by Andy Crouch Articles: "Arrogance of Ignoring Need for Sleep" "iPhone Screen Test" "The Religion of Workism is Making Americans Miserable" "Teens Don't Get Enough Sleep" Questions? Email us at intersect@nepres.com

Carrie's a serial waker-upper. Katie can fall asleep anywhere, anytime, but avoids bedtime like a pre-schooler getting a two-minute warning. We're doctors. Why is sleep so hard?  We talk bedtime alarms, weighted blankets, 3 AM calls to the office, and more.  Anyone else find this REALLY tricky?

In this episode, we talk about what to do when you don't get enough sleep. Wake up at the right time (sleepyti.me) Eat Well Drink Water Do The Bare Minimum Go to Bed Earlier Than Usual Links: http://sleepyti.me Understanding Sleep Cycles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why Worry If You Can Be HappyEWOC – 8.18.2019Why Worry When You Can TrustStatistics shows:– 40 % of things people worry never happens.– 30% of worry is about past events about which we can do nothing.– 10% deals with little value of importance.– 8% of what we worry about is related to a legitimate concern.– 12% do not worry. What worry does to a person – worry brings Stress…What percent of America is stressed?63% The percentage of Americans who say the future of the nation is a significant source of stress. That’s higher than the percentage who are stressed about money (62 percent), work (61 percent), or violence and crime (51 percent).Is stress the number one killer in America?According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints. Mar 21, 2014What are the four types of stress?· Time stress.· Anticipatory stress.· Situational stress.· Encounter stress.How can I stop stressing?So now you have identified how stress effecting you, let’s look at ways to feel less stressed and worried.1. Stop the Adrenaline. When you are stressed, adrenaline runs through your body. …2. Get Enough Sleep. …3. Build in Time to Stop & Relax. …4. Stress Is Closely Related to Worry So Worry Less. …5. Reduce A Worry’s Power Over You.How many Americans say they are stressed?If you’re feeling stressed, you’re not alone. Eight in 10 Americans report they “frequently” or “sometimes” experience stress in their daily lives.Is stress the #1 killer?Stress is No. 1 proxy killer disease today.The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Jan. 10, 2013What is the source of stress?Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved... Read More The post Why Worry If You Can Be Happy – 08/18/2019 appeared first on EVANGEL WORLD OUTREACH CENTER Morris County Church.

Check out Video 2 from Sleep Week: What Happens When Your Athlete Doesn’t Get Enough Sleep >>  Download your FREE Sleep Week Worksheet here! Share The LOVE With Your...

I love to sleep. I could be a professional napper. But sometimes I just don’t get as much as I wish I could. Sometimes it’s the kids in my bed or my brain running wild in the night.  The post Ep 184. When You Didn’t Get Enough Sleep appeared first on Jody Moore.

How much sleep do teenagers really need and why do they feel the urge to stay up so late? Teenagers need more sleep than adults and their circadian rhythms are actually different, says parenting expert Nathan Wallis. On average, a teenager's body clock moves forward around two hours so, effectively, we can think of Kiwi teens as operating on Sydney time – "they're two to three hours out from the rest of us." He gives parents some tips.

How much sleep do teenagers really need and why do they feel the urge to stay up so late? Teenagers need more sleep than adults and their circadian rhythms are actually different, says parenting expert Nathan Wallis. On average, a teenager's body clock moves forward around two hours so, effectively, we can think of Kiwi teens as operating on Sydney time – "they're two to three hours out from the rest of us." He gives parents some tips.

Does not getting enough sleep make you unattractive? We meet Public the Band, and Greg T has some hilariously lame jokes. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Today we discuss a topic we often take for granted when we think of peak performance, SLEEP.  Gary Trudell, who’s family has owned the Custom Comfort Mattress Company here in Southern California for the last 35 years, and who is a father of three teen athletes himself, understands the importance  of young athletes getting good sleep to not only help their growing bodies produce much needed (HGH) Human Growth Hormone, but also to repair injuries, to help  the brain continue to develop and last but not least, to retain new learning. One of the fun facts about his company, is that they work with a lot of pro athletes and because of their size, they have special requirements so they make a special 8 x10’ bed to accommodate those 6’8” plus athletes. How cool would that be to have one of those? We spoke about the Five Ways Teen Athletes Suffer When You Don’t Get Enough Sleep and the fascinating study of the Stanford men’s basketball team, which shows the direct correlation between sleep and an increase in performance, both on the field/court and in the classroom. We wrap it up with Gary giving us some tips to help get to sleep faster and then once you are asleep, to stay asleep longer. Our teenagers should be getting 8-10 hours of sleep each night. And unlike your cell phone bill, there are no “roll-overs”, if you miss it one night, it doesn’t help to sleep twice as long the next We learned a lot about importance of getting good Zzzz’s. Please enjoy!

Self care - taking time for your own needs!

Get Enough Sleep (3:00) 4 Recommendations for more sleep Morning Ritual (6:10) Take Breaks (9:50) Eat Healthy (10:25) Cutting sugars and grains from your diet Cook more, eat out less Brain Foods Move Your Body (16:15) Standing Desk Improve Your Mind (17:45) Decreasing Expectations Luck (19:35) 66-day Challenges (21:25) Challenge (22:40) Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod168 Hosted by Sky Matsuhashi, poker player, poker coach and poker author.  Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips. Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss Support my show on Patreon!  http://www.patreon.com/smartpokerstudy Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75  Twitter @smartpokerstudy Instagram at https://www.instagram.com/smartpokerstudy/ Email to sky@smartpokerstudy.com

  We’re back with another Free Wheel Wednesday’s where we answer 3 of your questions rapid fire style.  Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to info@fitnessforfreedom.com Alright, let’s cut Q1: Dan - What is the best routine to get six-pack abs in 2 months? Q2: Trish - What can happen if you don't get enough sleep? Q3: Mandy - I want to do pull-ups, but physically can’t. What’s the best way for me to start training? Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1

January Jones-Chocolates-Myles Miller Meet January Jones with co-host Myles Miller discussing: "The Monday Blahs and- How To Elevate Your Mood especially with CHOCOLATE!: Get Enough Sleep -- 6 to 9 Hours on average Change Your Surroundings -- Get Some Sun Play with Your Pets -- Videos Work too, if you don't have one Enjoy Some Chocolate -- Other Foods work too -- Bananas, Beets, Berries, Green Tea, Kale, Fish, Eggs Get Moving -- Lap the Office, Stretch every Hour www.successhq.com www.januaryjones.com

Meet January Jones with co-host Myles Miller discussing: "The Monday Blahs and- How To Elevate Your Mood especially with CHOCOLATE!: Get Enough Sleep -- 6 to 9 Hours on average Change Your Surroundings -- Get Some Sun Play with Your Pets -- Videos Work too, if you don't have one Enjoy Some Chocolate -- Other Foods work too -- Bananas, Beets, Berries, Green Tea, Kale, Fish, Eggs Get Moving -- Lap the Office, Stretch every Hour www.successhq.com www.januaryjones.com

Meet January Jones with co-host Myles Miller discussing: "The Monday Blahs and- How To Elevate Your Mood especially with CHOCOLATE!: Get Enough Sleep -- 6 to 9 Hours on average Change Your Surroundings -- Get Some Sun Play with Your Pets -- Videos Work too, if you don't have one Enjoy Some Chocolate -- Other Foods work too -- Bananas, Beets, Berries, Green Tea, Kale, Fish, Eggs Get Moving -- Lap the Office, Stretch every Hour www.successhq.com www.januaryjones.com

January Jones-Chocolates-Myles Miller Meet January Jones with co-host Myles Miller discussing: "The Monday Blahs and- How To Elevate Your Mood especially with CHOCOLATE!: Get Enough Sleep -- 6 to 9 Hours on average Change Your Surroundings -- Get Some Sun Play with Your Pets -- Videos Work too, if you don't have one Enjoy Some Chocolate -- Other Foods work too -- Bananas, Beets, Berries, Green Tea, Kale, Fish, Eggs Get Moving -- Lap the Office, Stretch every Hour www.successhq.com

January Jones-Chocolates-Myles Miller Meet January Jones with co-host Myles Miller discussing: "The Monday Blahs and- How To Elevate Your Mood especially with CHOCOLATE!: Get Enough Sleep -- 6 to 9 Hours on average Change Your Surroundings -- Get Some Sun Play with Your Pets -- Videos Work too, if you don't have one Enjoy Some Chocolate -- Other Foods work too -- Bananas, Beets, Berries, Green Tea, Kale, Fish, Eggs Get Moving -- Lap the Office, Stretch every Hour www.successhq.com www.januaryjones.com

Meet January Jones with co-host Myles Miller discussing: "The Monday Blahs and- How To Elevate Your Mood especially with CHOCOLATE!:Get Enough Sleep -- 6 to 9 Hours on averageChange Your Surroundings -- Get Some SunPlay with Your Pets -- Videos Work too, if you don't have oneEnjoy Some Chocolate -- Other Foods work too -- Bananas, Beets, Berries, Green Tea, Kale, Fish, EggsGet Moving -- Lap the Office, Stretch every Hourwww.successhq.com www.januaryjones.comThis show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

In this episode, Zachary talks energy management and getting up early with Jeff Sanders of the 5 am Miracle podcast. Jeff shares his 3 tips for higher energy: 1. Get Enough Sleep 2. Hydration 3. Vigorous Exercise Links The Power of Full Engagement by Tony Schwartz First Things First by Steven Covey The One Thing […]

Studies suggest that adults need between seven and nine hours of sleep a night. But the realities of life at MIT often make that number a seemingly impossible goal to reach. Today we are speaking with Zan Barry, senior program director from Community Wellness at MIT Medical to discuss tips and techniques for getting more sleep, taking power naps, and how to make sure that the rest you do get is the best rest possible. Published in: MIT Medical