Creative Mindset

You made it to the last day! Yeahhhh!Thank you so much for showing up every day.I hope that you now understand better how you talk to yourself and what inspires you and motivates you!You know that self-compassion is the way forward so you can really embrace yourself and be the true artist you want to be, with no fears and no obstacles holding you back.Use it every day.What's the difference between day 1 and now? So let's spend the next 5 minutes and see how you transformed.And before you go, I'd love to know how you found this journaling challenge by answering this quick survey.--Want to work more on your mindset to become a fulfilled artist? Check out my services! --Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   It's not too late to start this challenge: https://www.ajmerlin.com/challenge

For today, I invite you to find a mantra that you can use to support your inner mentor.What mantra can support you with your creativity?Brainstorm for 5 minutes, and then pick up what works best for you right now. It can be one sentence, it can be a word.Not sure how to find the right mantra of affirmation for you? Listen to my podcast episode “How can self-care help your creative career?” for some tips. -- Join the FAM!--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

Let's continue to build some mindful tools and let's talk about support. There is this idea that artists need to be alone and suffer.It's completely wrong.How could a support group empower you?I have a membership called the FAM. We meet every week to chat about our week, support each other and make sure we keep going no matter what. If you're interested, you can join for a discounted price by using the coupon JOURNALING (valid for the next 48 hours).We're so close to the end of this challenge! Keep doing your amazing work and I'll see you tomorrow!--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders

There's nothing wrong with loving yourself and just seeing how amazing you are.Let's give you more tools to discover your inner mentor. This is the opportunity to explore your creativity and yourself as an artist. Who lights you up and why? --Music: Purple Clouds from MintWhale - Melodyloops   -- Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

I love the prompt today. I mean, I love all of them, but I think this one is really fun.This will help you when you had a bad day, arguments, or you made a mistake and you feel bad about it.--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

Reframing starts when we realise how we talk to ourselves, and we realise how harsh we are, and how we would never say that to someone else.You need to be kind to yourself when you feel vulnerable, when you face an obstacle or when you hear criticism...So let's continue today.How can self-compassion support you?--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

 Woohoo! Last week of this challenge! Well done! So now let's reframe the little voice. I really like the prompt today. It's a high impact exercise that will help you discover your inner mentor. You will need your notes from the previous days. Are you excited?

Welcome back! We have one more day to get to know your inner critic before we move on to the last part of this challenge. Your inner critic will show up when you feel out of your comfort zone, when you doubt yourself, and/or when you feel vulnerable. Today, let's see how your inner critic is holding you back. Keep doing this amazing work! Keep showing up! --Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

We're exploring our inner critic this week and see where it comes from and why some things impact you.Although it's always nice to receive compliments and positive feedback, you need to be your number one fan. You need that inner mentor in your head, so you have this really nice supportive voice encouraging you to be yourself and be bold.And that's what we're going to do until the end of this challenge.--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders.

We're halfway through!What did you discover yesterday? Clarifying what you remember is the first reframing step, and that's how you stop that thought/memory from holding you back.It's a good one today: Why do we care about people's opinions? Let's dive in!--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders.

Everyone's opinion is subjective, even if it's someone that you really admire. One person, one opinion amongst many.And yet, criticism and rejection can have a huge impact!--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

Receiving compliments should be a positive thing, right? And yet, and yet…--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

Today's prompt is a bit trickier. That's why I waited a few days before asking you that question, but it's so important.We're going to think about your childhood because most of our limiting beliefs and most of that inner critic comes from your childhood.It's normal if you feel emotional today, so be kind to yourself. And remember that clarifying and understanding what you heard while growing up will help you grasp that inner critic and reframe it.--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders

Week 2! It's not too late to start! I believe our inner critic is a projection of our definition of success. The guilt that you are not there yet triggers that little voice in your head.But are YOU happy with that definition of success?--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders

It's not too late! Join the 21-day journaling challenge to reframe your inner critic! This is the opportunity to understand yourself better and reframe your inner critic, so it's not holding you back. At the end of the challenge, you will have a supportive inner mentor, so you can be your wonderful creative self. Join now!To finish the first week on a high note, I will give you a statement and I want you to finish that sentence. If money or time was no object I would... What do you really want to do if you didn't have that pressure?Let's do this!--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

Today, I demo how I use my inner mentor to break down those fears on my YouTube channel and on my podcast. I think it's worth listening to, and soon you will be able to do that too! For today, let's explore where you're at right now in your life with your creativity, your uniqueness, your fears, and your dreams!--Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders

What are you scared of? I think our inner critic is scared. It wants to prevent us from being in the unknown, as you will be out of control, and you could get hurt. By understanding what scares you, you will be able to reassure your inner critic and reframe it. Join the challenge for extra support.Let's explore our fears together!--Music: Purple Clouds from MintWhale - Melodyloops   -- Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.  I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!  Join the challenge for daily reminders

I hope you enjoyed writing your list yesterday. (It's not too late to join if you haven't started!)I hope you enjoyed that opportunity to embrace your uniqueness. Now onto day 4! --Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

Today, I demo how my inner mentor kicked in while I was answering yesterday's prompt. And of course, it's time for... Day 3's prompt! Let's do this!   -- Music: Purple Clouds from MintWhale - Melodyloops   --  Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head.   I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!   Join the challenge for daily reminders: https://www.ajmerlin.com/challenge

Welcome back!How was your first day? If you didn't have time to journal yesterday, it's not too late. Check out the previous episode and start now!Now onto day 2!  Journal for 5 min with me to get to know your inner critic!Uh oh.--Music from Purple Clouds from MintWhale - Melodyloops --Join my free 21-day journaling challenge to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head. I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!  Join the challenge for daily reminders: https://www.ajmerlin.com/challenge 

Welcome to the 21-day journaling challenge to reframe your inner critic!It's day 1, woohoo!This is the opportunity to understand yourself better and reframe your inner critic, so it's not holding you back.  Listen to this episode to find out what your journaling prompt is today and understand your creativity.  Then journal for 5 min with me. I have a piece of lovely music from Purple Clouds from MintWhale - Melodyloops I'll share some of my thoughts tomorrow. But for now, to your pen and notebook!

Join my free 21-day journaling challenge from Monday 30 May 22 to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head. I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic! Today, I'm sharing some journaling tips and explaining how this challenge is going to transform your mindset and help you being an amazing artist! If you don't want to miss out, subscribe now! Join the challenge for daily reminders: https://www.ajmerlin.com/challengeMusic: Purple Clouds from MintWhale - Melodyloops

Throughout the season, I asked all my guests the same 5 questions. I'm so happy to share theirs answers today with you! So if you're read to feel inspired and have a laugh, grab a drink, put your feet up, and enjoy a bit of creative mindset.Here are the 5 questions they answered:When you look in the mirror, what are the first thoughts that come to mind?What do you think about your career so far?Imagine you're late for an important interview. You're stuck in traffic, you can't do anything. You're going to be 15 minutes late. What are your thoughts and behaviour?If you could travel back in time and talk to your younger self, what would you say?Share with us one affirmation/mantra/motto that you find usefulIf you missed out my guests' interviews, check it out:Interview with Shaida Kazemi: How to balance mindset and work on setInterview with Catrine Kirkman: Motherhood & Creative CareerInterview with The Female Film Club: How collaboration and peer support can enhance your creative careerInterview with Fabrizio Gammardella: The creative process behind an animated short filmThank you so much for listening to this episode. Creative Mindset is going on  a break for now. Look after yourself and see you soon!Check all my coaching servicesFollow me on InstagramIntro and outro music: Minimalist Approach by Ihsandincer 

 Who procrastinates at the moment? Ironically, I kept postponing recording this episode.So why do we procrastinate? And how can you get out of that loop?In this episode, I share 3 tips that will help you overcome your procrastination, understand where you are at, and be kind to yourself - because there is no point being harsh on yourself!And if you want to go further and stop overthinking, I have a workshop on 27 June "Strenghten your Intuition", where I'll teach you a practical technique so you can connect to your real intentions and act upon them.Check all my coaching servicesFollow me on InstagramIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Geralt from Pixabay

Today I talk to Fabrizio Gammardella, the writer, director and editor of "A Piglet's tale", an animated short film that's doing really well in festivals right now (12 awards so far!)Watch A Piglet's Tale trailerIn this episode, we talk about:The genesis of the project: writing, pre-production, and why choosing animation08:49 Fabrizio's career as a director and editor, and how it all started12:39 Team work in a virtual world17:00  Fabrizio's mindset during the 4 years of production20:54 Post-production and distribution reality27:00 Family's reaction to a personal project and a difficult topic31:28 Juggling "real-life" work with  a passionate project34:36 What's nextI felt so inspired and energised after this interview, I hope you will too!AJ MerlinJoin me for two virtual workshops:Reframe your inner critic - Wednesday 9 June, 7pm BST with the Female Film Club Strengthen your intuition - Sunday 27 June, 7pm BST  - Book Now on Eventbrite Check my coaching servicesFollow me on InstagramContact meFabrizio Gammardella Watch Sissy's Dream Check latest info about A Piglet's TaleCheck out Fabrizio's upcoming short film: SupertrampJoin Fabrizio's Vegan Facebook Group: Green Food PyramidFabrizio's website Intro music: Minimalist Approach by Ihsandincer 

Start the day feeling motivated, inspired, and ready to conquer the world!This guided meditation/motivational talk will give you the confident boost you need for your day.It's only 5 minutes, so you can listen to it quickly in the morning before heading off.At the end of this episode, you will confident, motivated, and relaxed.Check my coaching services.Follow me on InstagramFollow me on FacebookContact meVisualisation music: Tribal Jungle by Eitan Epstein MusicEpisode Artwork: cottonbro from PexelsDisclaimer:You are entirely responsible for how you choose to understand and use what you hear during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. 

Today I talk to Liza van der Smissen, actor and producer, and Nicole Lieberman, producer, and both founders of the Female Film Club, a membership for filmmakers that want to support each other, and look after their mindset.In this episode, they share:their experiences so far in the film industry, their tips about successful collaboration and teamwork,how the Female Film Club can help you as a filmmaker,their mindset tips for female artists. I felt so inspired and energised after this interview, I hope you will too!Check my coaching servicesFollow me on InstagramContact meThe Female Film ClubCheck out their websiteTheir Facebook groupAnd their Instagram profileCheck out their new campaign! Intro music: Minimalist Approach by Ihsandincer 

 Today I talk to Catrine Kirkman, a soprano and actress.We talked about her career in the opera and how she made it, how she juggles motherhood and her work, and she shares some tips about critics, auditions and stage fright. Warning: We giggle a lot in this episode, so be ready to smile and laugh with us.Episode DescriptionHow Catrine became a soprano08.33 How Catrine looks after her mindset10.11 Catrine's biggest setback and self-sabotage stories, and how she overcame them16.00 Juggling Motherhood & Creative Career26.00 How to deal with critics, auditions, and stage frightCheck my coaching servicesFollow me on InstagramFollow me on FacebookContact meIf you want to learn more about Catrine:Check out her websiteAnd Her Instagram profile, with her amazing work as a doula Intro music: Minimalist Approach by Ihsandincer 

 Time to go for a walk and reach your  goal.Your limited beliefs are holding you back. Come and take a walk in this guided meditation to clarify what you want to achieve, learn what is holding you back, and let it go.At the end of this visualisation, you will feel relaxed, confident, and lighter. Join me on a walk in a dense forest to release your negative thoughts, release your doubts, and the tension in your body.This is an opportunity to look after yourself and be in the present moment. Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro music: Minimalist Approach by IhsandincerVisualisation music: Forest Sanctuary by MintWhaleEpisode Artwork: Archie Binamira - PixabayDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

So happy to introduce my first interview!I talked to Shaida Kazemi, a talented and experienced script supervisor, working on films, and TV, and commercials. And she's a multi-skilled artist too! That's why I was really interested to talk to her about her career and seehow she's juggling everything while being very busy on set. We talk about what it is to be a script supervisor and how to handle the pressure of multi-tasking, how it is important to be unique, especially when you grew up with two different cultures, and obviously, Shaida shares with us her mindset journey and what she learned along the way.If you're looking for inspiration and a dose of motivation, you're in the right place!Episode Description1.23 Who is Shaida and what is a script supervisor05.29 When Shaida started her creative career and how her family reacted09.24 How do you juggle your different creative skills12.16 Shaida's mindful journey and routine17.36 The obstacles she met along the way and how she overcame them23.22 How not to kill someone on set and how to resolve conflictCheck my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro music: Minimalist Approach by Ihsandincer

Welcome to Season 2!I'll keep sharing mindset tips and visualisations for all creatives out there. Thank you so much for your support, I couldn't do this podcast without you.This season, I'll introduce interviews. I sat down with some artists to talk about their creative career and mindset journey, and how it has an impact in their life. You don't want to miss this! 

Time to breathe.Join me on a quiet beach to release your negative energy and thoughts, release your stress, your anxiety, release this weight on your shoulders, and the tension in your body.This is an opportunity to be in the present moment and focus on your breath. Let go of the past and the future, and take a stroll on a quiet beach. Time for some guided meditation...Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro music: Minimalist Approach by IhsandincerVisualisation music: Deep Inner Mantra by AG MusicEpisode Artwork: No Name - PixabayDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

Who feels like an imposter sometimes? Or all the time? Does it hinder your motivation and confidence?In this episode, I share 3 mindset shifts that will help you beat your imposter syndrome, reframe your inner critic and give you confidence to fully express yourself in your creative career, without the fear of rejection or cristicism.If you like this episode, please leave a rating and review on Apple Podcast, , it would mean the world to  me!Episode Breakdown2:04 - The first and most important mindset shift you need to do08:10 - Stop being a perfectionist10:49 - Stop comparing yourself to othersCheck all my coaching servicesFollow me on InstagramContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Anfisa Eremina

This guided meditation will help you connect with your true self, and see who you want to be in ten years time, it will show you what you want to achieve, and who you want to surround yourself with. You'll reconnect with your true desires, and get clearer on who you want to become, and how you want to feel.Spend the next ten minutes relaxing and following your heart, and see where it leads you...This visualisation was a huge success last year in my workshops, and I had many amazing feedback from creatives! Join them to unblock your limited beliefs and see your true self.Time for some guided meditation...Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro music: Minimalist Approach by IhsandincerVisualisation music: Higher Spheres by DPMusicEpisode Artwork: Dima PechurinDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

If 2020 has taught us one thing, it's that we can't predict what the year is going to be made of. You can't control external events, but you can control your journey, your goals, and how you want to feel. How can you set resolutions for you and your creative career? Instead of setting quick resolutions that you'll forget after a month or so, this episode gives you three tips so you can create mindful resolutions with long lasting effect.And thank you for following me and listening to me! I'm so glad you find those episodes inspiring, keep sending me your feedback so I can improve my content and help you in your creative journey.Episode Breakdown2:55 - Why focusing on your feeling is the smartest goal6:52 - How getting out of your comfort zone will help you reach your goals10:00 - How surrounding yourself with the right people will help you growIf you want more information about my new coaching programme, Clarity & Confidence, check here. This is perfect if 2020 threw you off and you're looking for a new plan that aligns with your beliefs, and get a boost of confidence to take action and reach your goals.Check all my coaching services.Follow me on InstagramFollow me on FacebookContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Tetiana Shyshkina

What a weird time to live in. Maybe you had to miss the usual celebrations this year, or see less people than usual. Maybe you felt lonely...This visualisation will remind you that you're not alone in this world, even if it feels like it sometimes. You'll feel more confident in the future, and at peace with your feelings.Time for some guided meditation. Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and this visulalisation in this podcast (episodes 104 and 105).Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro and outro music: Minimalist Approach by IhsandincerVisualisation music: Yoga and Zen by IhsandincerEpisode Artwork: Baraa JalahejDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

Ah, rejection! Even though it's part of the daily life of an artist, it still hurts.  How do you react when you receive a "no", especially when you really wanted that job?In this episode, I'll share how artists usually feel about it and 5 tips with you:Don't take it personallyWhy “no” doesn't actually mean “no” Why your "why" mattersHow rejection can motivate youWhy you need to keep goingEpisode Breakdown04:11 – Don't take rejection personally05:36 – It's not a “no”07:05 – Side note about the pandemic and your expectations08:34 – Remember your why10:35 – How rejection can motivate you12:13 – Why you need to keep goingDon't forget to dowload my workbook if you want affirmations and  journaling prompts related to rejection, and a worksheet to help you navigate through your negative feelings and thoughts when you receive a rejection email. You'll be able to reflect on the latest visulalisation in this podcast too (episode 105 - You're not Alone).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Zulmaury Saavedra

Do you feel at lost with your creative career? Are you not sure what to do next, or do you think about giving up?Join your inner child in this visualisation and review what you've achieved so far, and gain inner guidance for your future goals. Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and visulalisations in this podcast (episodes 101, 102 and 103).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro and outro music: Minimalist Approach by IhsandincerVisualisation music: Whisper of the heart by AG MusicEpisode Artwork: Rock StaarDisclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

 Do you feel any tension in your body? Do you feel like something is holding you back?This visualisation will help you scan your body for any physicial and emotional tension, reconnect with your intentions, and leave you strong, relaxed and confident.Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and visulalisations in this podcast (episodes 101, 102 and 103).Check my coaching services.Follow me on InstagramFollow me on FacebookContact me Intro and outro music: Minimalist Approach by IhsandincerVisualisation music: A thoughtless morning by AG MusicEpisode Artwork: Stergo--4163614Disclaimer:If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation. You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation. Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.

How do you react when you receive  a rejection email? What do you when you don't feel inspired?In this episode, I talk about self-care, mindset work, and positive thinking - what it is and how it can help you grow as an artist.I'll share with you 3 activities you can do on a daily basis to look after yourself:  visualisations, affirmations, and journaling. Maybe you've heard of them before, maybe you've been doing them already, and in that case, I hope you learn something new today.Episode Breakdown1:41 - What is self care? What is positive thinking?04:54 - Affirmations' history and positive thinking impact07:20 - What are affirmations, different phrasing and how it can work for you11:51 - What is journaling and how it can help your self-awareness14:26 - What are visualisations and how it can help your subconsciousAt the end of this episode, you'll have a clearer idea of how you can look after yourself, and what activity suits you best.Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest visulalisations in this podcast (episode 102 and 103).Download workbook here.Check my coaching services.Follow me on InstagramFollow me on FacebookContact meIntro and outro music: Minimalist Approach by IhsandincerEpisode Artwork: Boundsmarnie--3081517

In this trailer, learn about:Who is this podcast forWho is AJ Merlin - for more information, head to her websiteWhat you can except How it is going to help you with your creative careerFollow and subscribe so you don't miss the launch on Tuesday the 8th of December.