Cup of Calfee

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YouTuber & public speaker, Kristen Calfee, dives deep into topics that matter to the women who want more out of life. This is not for just anybody! She will discuss self-Improvement, fitness, business, social media, law of attraction, relationships, & more!

Kristen Calfee


    • Jan 8, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 47 EPISODES

    Ivy Insights

    The Cup of Calfee podcast is a truly remarkable and inspiring show that delivers an abundance of valuable insight and tough love. Calfee, also known as Kristen, drops gems like no other and provides the kind of tough love that many listeners need. Her authenticity and passion shine through in every episode, leaving listeners feeling motivated and inspired. Whether you're searching for guidance on trusting your intuition, navigating personal growth, or simply seeking a relatable friend, The Cup of Calfee has it all.

    One of the best aspects of The Cup of Calfee podcast is Kristen's ability to connect with her audience on a deep level. She shares her own life experiences and valuable lessons, making it easy for listeners to relate to her journey. Her honesty, vulnerability, and relatability create a sense of comfort and understanding, allowing listeners to feel like they are having a genuine conversation with an old friend. This genuineness sets her podcast apart from others in the genre.

    Another standout aspect of this podcast is the way Kristen delivers her messages with passion and conviction. She is not afraid to call out listeners when necessary but also reminds them to be gentle with themselves throughout their journeys. Her voice carries the weight of experience, which truly resonates with those who are ready to receive her brutally honest truths.

    While it may be challenging to find any negative aspects of The Cup of Calfee podcast, one minor downside could be the occasional repetition of certain themes or lessons across episodes. However, this repetition can also serve as a reinforcement for important concepts and provide new perspectives each time they are revisited.

    In conclusion, The Cup of Calfee podcast is an absolute gem that offers invaluable advice and inspiration for personal growth journeys. Kristen's authenticity and passion create a unique listening experience that leaves listeners feeling motivated and understood. Whether you listen while walking in the mornings or during everyday tasks, The Cup of Calfee has something for everyone seeking guidance and connection on their personal growth journeys.



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    Latest episodes from Cup of Calfee

    Hard Work is STILL the Answer

    Play Episode Listen Later Jan 8, 2024 17:21


    Booqoo updates her audience on what she's learned in 2023 after facing challenges with depression, inconsistency, & practicing faith without action.

    I'm done with external validation & letting myself down

    Play Episode Listen Later Oct 29, 2022 15:57


    A rant about where I'm at in life

    It's Booqoo Baby

    Play Episode Listen Later Aug 3, 2022 16:57


    A life update on me and what I've been up to since my last podcasts. So happy to be back in the swing of things and feeling blessed to see the other side of being in such a dark place. Things get better.

    making peace with effort

    Play Episode Listen Later Jan 31, 2022 4:47


    Calfee gives a life update!

    Play Episode Listen Later Jan 28, 2022 29:49


    Calder talks about when huge leaps of success feels like a burden & what's she's done to help make herself feel satisfied and proud of her accomplishments when she wants to do and be “more, more, more”

    positive reinforcement > everything | reclaiming self-belief

    Play Episode Listen Later Jan 12, 2022 27:35


    Calfee does a mini life update and how she's been using positive reinforcement again to help her get back into a positive space where she could be consistent again towards reaching her goals!

    The Art of Becoming “Un-Clockable” | Do You Have Something to Hide?

    Play Episode Listen Later Jan 3, 2022 22:44


    Reaching your goals is done when no ones looking. So when you announce your 2022 goals, and someone clocks you (asks about your goals/ asks for an update) will you be defensive and stumbling on your words, or will you be providing an update because you've been doing the work? Calfee had a candid conversation about being un-clockable while ranting about being an influencer in Louisiana. Hope you enjoy!

    don't be afraid to be the best | being better isn't bad

    Play Episode Listen Later Dec 27, 2021 8:34


    Having the desire to win doesn't make you a bad person. Calfee talks about what it's like to have the desire to be the best, and inspires those who have the want to be successful to never fear the crown that they desire to wear for the effort they demonstrated.

    afraid calfee
    Let's be honest, you can do better

    Play Episode Listen Later Dec 20, 2021 16:31


    Calfee talks about the problem that comes with achieving a healthy lifestyle and then back sliding into your “old lifestyles” unhealthy ways. She speaks on how what you you eat can affect your mental health journey (that always coincides the physical health journey that many people go on.) This rant talks about multiple points within Calfee‘s own personal weight loss journey (losing 75 lbs) and describes how she balances her fun and her health in ways that are most conducive to her reaching her potential!

    What are the KEYS to WEIGHT LOSS

    Play Episode Listen Later Dec 13, 2021 16:21


    Calfee returns to the podcast scene with guns a blazing with a live stream dedicated to comprehending what it takes to lose weight and get results as she did! She shares the keys on how to lose weight and get results like she did!Calfee started her journey at 210 pounds, at 5 foot three at the age of 19 and has been able to keep the weight off, build muscle, and leave other women to do the same for the last six years. As a certified personal trainer, with the personality and energy that'll make anybody smile, and her blunt down to earth method of manifesting your dream life, healthy help women get out of auto pilot and into the life that I've always wanted.

    It’s been a while

    Play Episode Listen Later Apr 26, 2021 8:43


    Calfee reintroduces a small life update after moving from miami back to Louisiana and her new businesses as she pursues the world of social media!

    louisiana calfee
    Authenticity and Why you’re Never Satisfied with your Life

    Play Episode Listen Later Dec 28, 2020 20:10


    Follow me on Instagram: https://instagram.com/hicalfee Follow me on TikTok: https://tiktok.com/@hicalfee Follow my Fitness Brand: https://instagram.com/wemanifestfitness Have a great rest of your day!i -Kristen

    I GOT MY POWERS! Here’s what I received on 12/21/2020

    Play Episode Listen Later Dec 21, 2020 14:26


    Thank you for listening :)  - Kristen Calfee JOIN OUR BREW & FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram: https://www.instagram.com/hicalfee/

    Stop Wasting Your Life Away

    Play Episode Listen Later Dec 17, 2020 6:01


    After an epiphany, Kristen speaks about how we tend to waste away our lives and the importance of taking advantage of the now moment! This quick podcast is sure to raise your vibration and leave you excited to conquer the day and many more days ahead! Follow me on Instagram: https://instagram.com/hicalfee Follow me on TikTok: https://tiktok.com/@hicalfee Follow my Fitness Brand: https://instagram.com/wemanifestfitness Have a great rest of your day! -Kristen

    I got fired... | What I Learned from Being a Server for a Month

    Play Episode Listen Later Dec 10, 2020 24:04


    Kristen Calfee goes over the lessons she learned from being a server for a month to help her think more clearly about her new business venture and learned many new lessons along the way. Listen as Kristen list 4 things she learned about people and life while working as a server while living a double life as a YouTuber. Follow me on Instagram: https://instagram.com/hicalfee Follow me on TikTok: https://tiktok.com/@hicalfee Follow my Fitness Brand: https://instagram.com/wemanifestfitness Have a great rest of your day! -Kristen

    How to be Productive with Less Anxiety

    Play Episode Listen Later Dec 3, 2020 23:58


    Sometimes outlet foresight if the future creates so much anxiety that it keeps us from taking advantage of the present! Kristen Calfee goes over what she has done to get back organized and FOCUSED so she can handle all of her day to day tasks, meet deadlines, and feel accomplished at the end of each day with feeling worried that there was something she could have done more within her day! Follow me on Instagram at https://Instagram.com/hicalfee !

    How I'm Getting my Sh** Together

    Play Episode Listen Later Nov 2, 2020 17:30


    Thank you for listening :) - Kristen Calfee JOIN OUR BREW & FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram: https://www.instagram.com/hicalfee/

    Staying Motivated in a Complacent World

    Play Episode Listen Later Oct 26, 2020 18:33


    Thank you for listening :)  - Kristen Calfee JOIN OUR BREW & FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram: https://www.instagram.com/hicalfee/

    Dealing with Perfectionism

    Play Episode Listen Later Oct 14, 2020 13:31


    ★Join the Goodie Gang★: ⋆ Instagram: https://www.instagram.com/hicalfee/ ⋆ Podcast: https://anchor.fm/kristen-calfee ⋆ Check out my Shop: https://www.calfee.shop ★Email for Business Inquiries★ : kristencalfee@gmail.com

    THIS is why your GOALS NEVER stick | Living an Authentic Life

    Play Episode Listen Later Oct 14, 2020 6:17


    I made this to introduce an idea that your goals may be hard to stick to because you have them for reasons you do not understand. Are your goals there to distract you from the real problems you have in life? Are you trying to stick to weight loss because the real issue is within your toxic relationships? Do you want to move because you love the area or because you don't feel heard by a parent? Do you want to start your own business because it's your passion or because your current boss is not a good fit for you? Let's talk about it! The YouTube Video: https://youtu.be/2LrL51zI8vs ★Join the Goodie Gang★: ⋆ Instagram: https://www.instagram.com/hicalfee/ ⋆ Podcast: https://anchor.fm/kristen-calfee ⋆ Check out my Shop: https://www.calfee.shop ★Email for Business Inquiries★ : kristencalfee@gmail.com

    tips conquering your imposter's syndrome | GAIN CONFIDENCE NOW

    Play Episode Listen Later Sep 3, 2020 14:14


    September Challenge Registration: https://calfee.shop/collections/digital-download/products/september-challenge-pre-sale-reservation (deadline to register is this Friday, Sept. 4th) ★Join the Goodie Gang★: ⋆ Youtube Video of this Podcast: https://youtu.be/b9PY3nmpf8c ⋆ Instagram: https://www.instagram.com/hicalfee/ ⋆ Podcast: https://anchor.fm/kristen-calfee ⋆ TikTok: https://www.tiktok.com/@hicalfee ⋆ Get some merch: https://www.calfee.shop ★Email for Business Inquiries★ : kristencalfee@gmail.com

    You Can Make It Through This Change | Motivational Words

    Play Episode Listen Later Jun 27, 2020 8:23


    Use Code “PODCAST” for 20% your HIIT Tarot Deck: https://hiittarot.com/products/hiit-tarot-exercise-card-game  ★Join Our Family★: Fitness + Wellness YouTube: https://www.youtube.com/c/KristenCalfee Lifestyle YouTube: https://www.youtube.com/channel/UCi-Nggs7axDTUL2YXmVydtg ⋆ Instagram: https://www.instagram.com/hicalfee/  ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: https://www.hiittarot.com   ★Email for Business Inquiries★ : kristencalfee@gmail.com

    When You've Outgrown Your Flower Pot | inAlignment Podcast Ep. 1

    Play Episode Listen Later May 25, 2020 12:27


    YouTube Video: https://youtu.be/zTijITTP8tI Follow us on Instagram: https://instagram.com/weareinaligment

    Tighten your circle of “friends” | your support system matters

    Play Episode Listen Later May 15, 2020 33:13


    ☯️ ★Join the Calfee Brew★:  ⋆ My Tarot Deck: https://hiittarot.com  ⋆ Instagram: https://www.instagram.com/hicalfee/  ⋆ Podcast: https://anchor.fm/kristen-calfee  ⋆ Twitter: https://twitter.com/kristencalfee?lang=en  ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: https://www.hiittarot.com   ★Email for Business Inquiries★ : kristencalfee@gmail.com

    mind + body + rebranding

    Play Episode Listen Later May 9, 2020 13:05


    THIS IS SO EXCITING

    post quarantine’s new earth: an uplifting message to the collective

    Play Episode Listen Later May 3, 2020 18:59


    UNFOLLOW: The Secret Behind Your Lack of Clarity and Inspiration

    Play Episode Listen Later Apr 24, 2020 19:30


    Get my HIIT Tarot Deck: https://hiittarot.com/collections/frontpage/products/hiit-tarot-exercise-card-game  -  ★Join the Calfee Brew★:  ⋆ My Tarot Deck: https://hiittarot.com  ⋆ Instagram: https://www.instagram.com/hicalfee/  ⋆ Podcast: https://anchor.fm/kristen-calfee  ⋆ Twitter: https://twitter.com/kristencalfee?lang=en  ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: https://www.hiittarot.com   ★Email for Business Inquiries★ : kristencalfee@gmail.com

    what BOOSIE taught me about JEALOUSY | cup of calfee

    Play Episode Listen Later Apr 12, 2020 24:20


    YouTube Video: https://youtu.be/jfIwASNwfeo the song: https://open.spotify.com/track/5JDOKQ9CfImcGkjdfYTvOV?si=I2R5GMD5S0Wdgt-HlQaUUA - Get my HIIT Tarot Deck: https://hiittarot.com/collections/frontpage/products/hiit-tarot-exercise-card-game  -  ★Join the Calfee Brew★:  ⋆ My Tarot Deck: https://hiittarot.com  ⋆ Instagram: https://www.instagram.com/hicalfee/  ⋆ Podcast: https://anchor.fm/kristen-calfee  ⋆ Twitter: https://twitter.com/kristencalfee?lang=en  ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: https://www.hiittarot.com   ★Email for Business Inquiries★ : kristencalfee@gmail.com

    Play Episode Listen Later Apr 12, 2020 30:00


    YouTube Video: https://youtu.be/SvRto6WalFI HIIT Tarot App for my Workout Classes: https://hiittarot.mn.co/share/qFCtBpr5hbweD4Z6 Get my HIIT Tarot Deck: https://hiittarot.com/collections/frontpage/products/hiit-tarot-exercise-card-game - ★Join the Calfee Brew★: ⋆ My Tarot Deck: https://hiittarot.com ⋆ Instagram: https://www.instagram.com/hicalfee/ ⋆ Podcast: https://anchor.fm/kristen-calfee ⋆ Twitter: https://twitter.com/kristencalfee?lang=en ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: https://www.hiittarot.com ★Email for Business Inquiries★ : kristencalfee@gmail.com

    ⛈ how to conquer self doubt in 3 steps

    Play Episode Listen Later Apr 4, 2020 17:12


    Thank you guys for listening to this! Video: https://youtu.be/Jf4_hxrw2QQ ★Join the Calfee Brew★: ⋆ My Tarot Deck: https://hiittarot.com ⋆ Instagram: https://www.instagram.com/hicalfee/ ⋆ Podcast: https://anchor.fm/kristen-calfee ⋆ Twitter: https://twitter.com/kristencalfee?lang=en ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: https://www.hiittarot.com ★Email for Business Inquiries★ : kristencalfee@gmail.com

    how to trust your intuition like a pro✨| Cup of Calfee

    Play Episode Listen Later Mar 30, 2020 16:09


    YOUTUBE LINK: https://youtu.be/YtmEjvjV9gs I'm talking about how my move to Miami affirmed that I was listening to my gut, nit my fears. I know a lot of us tend to operate out of the real of fear and that vibration is SO LOW. You will defiantly know if you are coming from a place of fear or a place of divine intuition because when it's divine intubation, you actually feel, dare I say: scared. It feels CRAZY. It feels so out of your reach, so far from what you are capable of or something you might be able to handle because it's coming from a BETTER VERSION OF YOURSELF. Yeah! You will LEVEL UP when you make those choices. You know deep down in your heart that this form of action, the vibe that you get that say, mmmm idk about this, yeah, the second you feel that, DO IT/DON'T DO IT (but stay safe and be smart). It feels like the right answer. It feels like the best choice for YOU. And that is actually REALLY important. As young 20 something ladies and gents, we live for OTHERS waaay more that we live for ourselves. No. Stop. This is YOU time. Your high school buddies don't matter. Your crush from the 2nd grade doesn't affect you. Your past is your past. That feeling inside, you wanting to move/ask for a raise/start that business, DO IT PLEASE. START FINDING OUT THE WAYS YOU CAN START. GOOGLE IT. I belive in you, but who cares, do you believe in you?? - (literally bc your intuition is you....ya'll) lol See you in the next video :) ★Join the Calfee Brew★: ⋆ My Tarot Deck: https://hiittarot.com ⋆ Instagram: https://www.instagram.com/hicalfee/ ⋆ Podcast: https://anchor.fm/kristen-calfee ⋆ Twitter: https://twitter.com/kristencalfee?lang=en ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: https://www.hiittarot.com ★Email for Business Inquiries★ : kristencalfee@gmail.com

    Are you scared to be different?

    Play Episode Listen Later Mar 27, 2020 19:11


    Hopefully this motivates you to live your life with your chest. Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/hicalfee/

    Why I’m 23 Years Old | Life Update

    Play Episode Listen Later Feb 23, 2020 17:50


    Hopefully this motivates you to live your life with your chest. Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/hicalfee/

    Stop living a “gentle” life | living to your REAL frequency

    Play Episode Listen Later Feb 16, 2020 20:58


    Hopefully this motivates you to live your life with your chest. Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/hicalfee/

    Do you have "enough"? | How much do you need to feel content and how to get it there

    Play Episode Listen Later Feb 9, 2020 25:14


    Very unscripted mind dump about what it means to have enough, what enough is for me, contentment, goal setting, all that jazz. Leave a rating if you enjoyed it and share it if you know anyone who needs to hear this! Thank you for listening :)  - Calfee  ☕️JOIN OUR BREW☕️:  Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/  FOLLOW ME:  Youtube: https://www.youtube.com/kristencalfee  Personal Instagram:https://www.instagram.com/hicalfee/

    calfee
    It’s Okay to Be Bothered| Toxic “Girl Boss” Culture

    Play Episode Listen Later Feb 3, 2020 14:05


    How to do Things You Don’t Want to Do (but you should probably be doing it)

    Play Episode Listen Later Jan 26, 2020 29:28


    How to be Confident

    Play Episode Listen Later Jan 17, 2020 20:42


    I’m figuring it all out...

    Play Episode Listen Later Jan 10, 2020 18:31


    How I Plan my 2020 Goals to WIN THE YEAR

    Play Episode Listen Later Dec 30, 2019 31:33


    I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️ Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/kristenislaughing/ TWITTER: https://twitter.com/kristencalfee?lang=en Business Inquiries: mgmt@kristencalfee.com

    When will you finally be who you want to be? | Coffee Date Friday’s

    Play Episode Listen Later Dec 13, 2019 19:27


    I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️ Thank you for listening :)  - Kristen Calfee 8 WEEK 1:1 COACHING: bit.ly/calfeefit JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/kristenislaughing/ TWITTER: https://twitter.com/kristencalfee?lang=en Business Inquiries: mgmt@kristencalfee.com

    ...so I texted my ex | Leveling up when they stay the same

    Play Episode Listen Later Dec 9, 2019 14:12


    I hope this little calfee coffee date was cute! Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/kristenislaughing/ TWITTER: https://twitter.com/kristencalfee?lang=en Business Inquiries: mgmt@kristencalfee.com

    The problem with today’s fitness influencers

    Play Episode Listen Later Dec 6, 2019 14:40


    Gymshark Video: https://youtu.be/VX0_WxYMlGs I hope this little calfee coffee date was cute! Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/kristenislaughing/ TWITTER: https://twitter.com/kristencalfee?lang=en Business Inquiries: mgmt@kristencalfee.com

    Losing 100 lbs with Savvy: Weight Loss + Business + Self-Love

    Play Episode Listen Later Dec 2, 2019 47:53


    Savanah’s Instagram: https://instagram.com/_xsavvvy?igshid=lo443k581uoh Savvy’s Youtube Channel: https://www.youtube.com/channel/UC1jNORlM3iK857Jjomn65Qw Savvy's Pivotal Moment: https://youtu.be/K7-l6r5RtBc Thank you for listening :) - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/kristenislaughing/ Business Inquiries: mgmt@kristencalfee.com

    Be good at only ONE thing

    Play Episode Listen Later Nov 26, 2019 14:20


    Being REALLY good at only one thing is better than spreading yourself thin and being kinda okay at a bunch of stuff. I’m diving into what I think I need to do to create a better life for myself by honing in at what I’m not only good at but I think I’m REALLY fckin good at. Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Kristen Calfee Youtube: https://www.youtube.com/kristencalfee Instagram:https://www.instagram.com/kristenislaughing/

    Why I think I’m so bad with Money

    Play Episode Listen Later Nov 22, 2019 13:12


    Money has been an area of my life that I haven’t yet gotten a very solid grip on; however, no one in my family has seemed to figure it out yet. I feel like I haves duty to help release my family from this word space of never having money and just accepting that rather than fighting for their fucking life to change that. Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Kristen Calfee Youtube: https://www.youtube.com/kristencalfee Instagram:https://www.instagram.com/kristenislaughing/

    ...so this is what happened: energy vampires + toxic friends

    Play Episode Listen Later Nov 17, 2019 22:25


    I'm going over everything that went down that caused me to go solo. I've been used so many times by so many other people but this was the first time I was used for my platform's reach. I want no hate, I just want to state my truth because I think this situation deserves an explanation! Thank you for listening :) - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Kristen Calfee Youtube: https://www.youtube.com/kristencalfee Instagram:https://www.instagram.com/kristenislaughing/

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