Podcasts about system matters

Gemeinsam mit Phantagrafie, Uhrwerk, System Matters, Storypunks spricht Nico über die Frage, ob man davon leben kann, in der PnP Szene zu arbeiten.

Robin Long is the Founder and CEO of Lindywell, a global wellness brand helping women build strength, reduce stress, and find balance through Pilates, nutrition and nervous.system support. What began in her living room has grown into a global digital platform serving tens of thousands of members in over 80 countries - and recently celebrated 10 years of empowering women to feel strong, vibrant, and resilient at every age. Her “grace over guilt” philosophy and sustainable approach to wellness have been featured on The Today Show, LIVE with Kelly & Ryan, Well + Good, and the Lindywell app was voted Best Pilates App by Women's Health Magazine. As a mom of four, Robin is passionate about building a company that aligns with her values - proving it's possible to grow a successful business while prioritizing family, health, and purpose. In this episode, Robin shares how nervous system dysregulation impacts exercise tolerance, blood sugar balance, hormone health, and mental well-being, especially for women in midlife. Together, Erin and Robin unpack why intensity isn't always better, how short consistent movement supports resilience, and how nourishment, breath, and self-compassion create true healing from the inside out. This conversation weaves science, psychology, and faith into a compassionate framework for sustainable strength, calm, and purpose, reminding us that wholeness begins when the body feels safe. Key Topics: - How Pilates rebuilds connection to the body instead of punishing it - The hidden nervous system cost of high-intensity, all-or-nothing workouts - Why consistency matters more than intensity for long-term health - Nervous system dysregulation, burnout, and midlife hormone shifts - How stress and over-exercise contribute to blood sugar dysregulation - Why protein, fat, and fiber stabilize both mood and energy - Nutrition “noise” to let go of (supplement overload, perfectionism) - Why the body can't heal if it doesn't feel safe - Redefining health beyond body size, aesthetics, and fitness culture - Self-compassion as a biological regulator, not just a mindset shift - Honoring your God-given purpose through sustainable care of your body Download Robin's Lindywell app to access her workouts, recipes, and mediations. Follow her on Instagram at @wearelindywell and @robinmarielong Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Morning Matters vom 07. Dezember 2025.

Morning Matters vom 14. Dezember 2025.

Morning Matters vom 21. Dezember 2025. Wir gehen jetzt in einen kurzen Urlaub. Wir danken allen Zuhörenden und wünschen euch ein paar schöne Weihnachstage und einen Guten Rutsch ins Neue Jahr!

Morning Matters vom 23.11.2025.

Morning Matters vom 09.11.2025 mit Spielemesse und Dreieich plus Quchen.

Morning Matters von der SPIEL mit Sockenpuppen, #EduRPG, Redaktion Phantastik und Squink.

Morning Matters vom 19.10.2025 mit der Vorbereitung zur SPIEL.

Morning Matters vom 12.10.2025.

Morning Matters vom 05.10.2025 mit einem tollen Gast auf der SPIEL, Pirate Borg und Sammelkartenspiele. Du willst bei Pirate Borg anheuern? Komm bis zum 12. Oktober noch an Bord!

Morning Matters vom 28.09.2025 mit Frank, Delta Green und Im Foltergarten der gelben Schlange.

Morning Matters vom 21.09.2025.

Der System Matters Verlag wurde am 09. September 2025 10 Jahre alt! Sarah, Patrick und Daniel werfen zunächst einen Blick zurück, beantworten Fragen aus dem Chat und dann schauen wir uns die Fanzines an und...

Call of Cthulhu Associate Editor Paul Fricker returns to talk about systems in RPGs - are they a help or a hindrance? Have you picked the right system for you? Can you have the best session ever (TM) without rolling any dice?You can listen to Paul's latest project Eldritch Stories hereSee some excellent Call of Cthulhu Actual Play on Unconventional GMs

Morning Matters mit Carsten als Gast. Es geht um Rollenspiel in Bibliotheken, Sachen vom Büchermarkt und Trilemma.

What if the way you're showing up in dating (and life) has less to do with what you know in your head—and more to do with how safe and calm your nervous system feels?In this episode, we share why regulating your body and learning to shift out of fight-or-flight is one of the most overlooked keys to enjoying dating, building real connection, and actually feeling like yourself. You'll hear what we've noticed after coaching hundreds of women, why many of you are sabotaging your dates without even realizing it, and how small shifts can make everything feel lighter.✨And the best part? We'll be diving into this live together at our free workshop Beyond the Dating Trap on Thursday, Sept 18 at 7pm CT.This evening will be a chance to:

Morning Matters vom 24. August 2025 mit Filmen und Fragen.

Morning Matters vom 17. August 2025.

Morning Matters vom 10. August 2025 mit einem Rückblick auf die KrönchenCon, Pendragon, Konklave, Trolle und Nr. 600 des Lustigen Taschenbuchs.

Morning Matters vom 27. Juli 2025 mit Festivals, Ravenloft und Starterboxen.

Morning Matters vom 20. Juli 2025 mit Neuheiten zu Dungeon Crawl Classics und gekauften B-Movies.

290: In this episode, I sit down with herbalist and healer Mourab Maraby to discuss the powerful connection between what we eat, how we digest, and how our bodies naturally heal. Mourab shares some seriously cool tools from Chinese medicine (like a ginger powder test that might predict hair regrowth!) and breaks down why getting to the root cause, rather than just masking symptoms, is key for long-term health. We also get into fruit-based detoxing, lymphatic drainage, and natural ways to support your body if you're dealing with things like headaches, UTI's, or digestive struggles. From food combining tips to the underrated magic of grapes and zeolite, this one's packed with easy, holistic ideas to level up your wellness routine. Topics Discussed: → Parasite killing herbs → Foods to eat on a parasite cleanse → What binders are best → Why food combining matters → CANDIDA → UTI's → What our lymphatic system does and why it matters → Signs and symptoms of poor lymphatic drainage → Gas, bloating, acne, fatigue, poor immune system, constipation, excess weight → How to activate our lymphatic system  → Natural ways to help muscle and joint pain → How to detox for different issues → Heavy metal detoxing → What cellulite actually is (+ how to get rid of it) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: →  Our Place | Go to http://fromourplace.com/and use code DIGEST for 10% → Pique Tea | http://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to http://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Manukora | Head to http://manukora.com/DIGEST to get $70 off the Starter Kit Connect with Mourab Maraby: → Instagram → Website Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

Morning Matters vom 13.07.2025 mit dem großen Fehldruck von: Das schwarze Auge – Das Grabmal von Brig Lo!

Morning Matters vom 06. Juli 2025 mit gesuchten Büchern, dem Dungeon-Crawl-Classics-Tag und Pendragon.

Morning Matters vom 29.07.2025 mit aktuellen Projekten zu Gegen alle Stürme, Beyond the Wall – Im Reich der Goblins, der Fanzine-Wettbewerb, Animal Well und die Antwort auf die Frage, warum ständig davon gesprochen wird, dass...

Morning Matters vom 08. Juni 2025 mit dem großen Convention-Rückblick. Außerdem: Das Mausritter Alphabet ist noch bis zum 22.06. in der Vorbestellung. Schlagt zu und freut euch auf großartiges Material für eure Mausritter-Runde!

Wir diskutieren ausführlich mit Daniel Neugebauer von System Matters (Verlag und Podcast) über den Einsatz von Large Language Models/Künstlicher Intelligenz wie Midjourny oder ChatGPT in der Pen and Paper-Rollenspiel-Branche und warum wir lieber dabei bleiben, Menschen Texte und Grafiken erstellen zu lassen.

Morning Matters vom 04.05.2025 – mit einem Rückblick auf unsere Rollenspielwoche, seltsame Morgenroutinen, dem Papst und etwas Mediendiskussion.

Morning Matters vom 20. April 2025. Die Osteredition mit Dungeonabenteuer, Fanzine-Wettbewerb, Bücher und Filme.

Morning Matters vom 06. April 2025 mit dem Rückblick zur Convention Matters, Zöllen und Nintendo.

Morning Matters vom 23.03.2025 mit Frank und obskuren Dingen aus unseren Regalen.

Morning Matters vom 16.03.2025 mit etwas Politik und Vorbereitung auf die Rollenspielrunde.

Morning Matters vom 09. März 2025 mit Spielen, Büchern und Neuheiten. Vorbestellung für Beyond the Wall: Im Reich der Goblins läuft noch bis 16. März! Sei dabei und hilf uns, das Buch noch besser zu...

Morning Matters vom 02. März 2025. Vorbestellung für Beyond the Wall: Im Reich der Goblins läuft noch bis 16. März! Sei dabei und hilf uns, das Buch noch besser zu machen.

Morning Matters vom 23.02.2025 mit Sarah und dem neusten Buch für Beyond the Wall: Im Reich der Goblins (gerade in der Vorbestellung!). Vorbestellung läuft noch bis 16. März! Sei dabei und hilf uns, das Buch...

Morning Matters vom 16. Februar 2025.

Morning Matters vom 09. Februar 2025.

Wie geht es den Indie-Rollenspielverlagen im deutschsprachigen Raum? Markus hat. mit Mel von Storypunks, Alexander von Dunkelmänner und Daniel von System Matters diskutiert.

Your nervous system shapes your daily life behind the scenes. It's easy to overlook, but your nervous system is the hidden powerhouse behind your responses, emotions, and capacity to handle life's challenges. When you understand and take care of it, it can unlock a whole new level of resilience and clarity.On this episode of Building Resilience, I sit down with two incredible guests, Lexie Hill and Erin Wallen, who share their transformative journeys in nervous system regulation. They discuss practical tools and techniques for nervous system resilience, including "game day tools" for in-the-moment regulation. From understanding the power of the vagus nerve to realizing how a regulated nervous system can enhance relationships, Lexie and Erin reveal why this knowledge is essential for thriving, not just surviving.Guest Links:Connect with Lexie Hill on her website and Instagram.Connect with Erin Wallen on Instagram or other socials.Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

We're digging into how the immune system impacts fertility. To get pregnant and have a healthy pregnancy, we need a robust immune system. Pushing your body with hormones and medications is not the answer. This can lead to cancelled cycles, poor response to medications, abnormally tested embryos or pregnancy loss. Remember, the majority of us can get pregnant naturally. So, how do we boost our immune system and improve the chances of pregnancy success? Today I'm welcoming Dr. Sarah Wilson, ND, to the podcast. Dr Sarah is the visionary founder of Advanced Women's Health, leading a healthcare revolution across Canada with clinics in Ontario and British Columbia. In this episode, you'll learn: 1) How immune dysfunction impacts preconception health (i.e. signs/symptoms) 2) Underlying reasons for poor immune function and how to address them (i.e. nutrient deficiencies, gut infections, toxin exposure and more) 3) Tests we can use to identify healing opportunities, boost the immune system and improve reproductive health Learn more about Advanced Womens Health - https://www.advancedwomenshealth.ca/fabfertile   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- A theme we see with premature ovarian insufficiency, diminished ovarian reserve, low AMH, and high FSH is weakened immune function. You may be experiencing symptoms such as : ❌ High stress ❌ Frequent Infections ❌ Easily Catch Colds and Coughs ❌ Skin Breakouts ❌ Slow Wound Healing ❌ Persistent Fatigue ❌ Muscle and Joint Pain ❌ Digestive Issues ❌ Autoimmune Disorders To get pregnant and have a healthy pregnancy, we need a robust immune system. That's why I've compiled a free guide called "Boosting Your Immune System For Conception: A Whole Body Approach". It is for you if you want to: ✅ Action steps to support your immune system that you can implement ✅ Key factors contributing to a lowered immune system and why this matters ✅ Which biomarkers to get tested ✅ How to improve both egg and sperm health, optimize your menstrual cycle, improve implantation, and reduce the risk of pregnancy complications If you want to claim the free guide, just email hello@fabfertile.ca and reply "IMMUNE."   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-optimizing-the-immune-system-matters-for-fertility-with-dr-sarah-wilson/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Veronica Alkon knew that early intervention was working for her son. But she also knew that if she could get "underneath" his neurological differences, that therapy would go more smoothly. Join me and Veronica to talk about her experience with Musgatova Neurosensorimotor Reflex Integration Method and how she now thinks about human nervous systems. We had some issues with connectivity, so bear with the sound issues for this important conversation.   To find out more about Veronica, visit her website at www.treatbodyandmind.com.

Hier ist ein kleines Serviceupdate vom SSP. In diesem Sonderfeedback berichten wir kurz wo ihr uns in den nächsten Tagen treffen könnt. Es stehe Großveranstaltungen ins Haus. Die Spiel in Essen beginnt am 3. Oktober und die Buchmesse lässt auch nicht lange auf sich warten. Hier für die eiligen Leserinnen und Leser: Spiel in Essen Trefft uns auf der Spiel am Samstag, den 05. Oktober in der Halle 1 in der nähe vom Stand von "System Matters" (wo man ganz großartige Rollenspiele kaufen kann) um 15 Uhr! Buchmesse in Frankfurt Meet n Greet am Langen-Müller Stand auf der Frankfurter Buchmesse. Samstag, 19. Oktober, 14 Uhr

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them?On this episode of Building Resilience, I'm joined by Kristy Deys and Kim Rees, two extraordinary women who have not only broken through their own boundaries but have also dedicated their lives to helping others do the same. They talk about their experience in my Advanced Nervous System Resilience Course, how they have gotten acquainted with their own nervous systems, and how this knowledge can lead to profound personal transformation. Through their stories, we'll get into being trapped within invisible walls, the importance of nervous system awareness, and practical strategies to enhance resilience and reclaim control over our lives. And remember—change isn't just about mindset—it's about understanding the nervous system's role in shaping our experiences and using that knowledge to build a life of resilience and fulfillment.Guest Links:Kristy Deys Website: Deys Coaching LinkedIn: Kristy DeysKim Rees Instagram: @KimReesCoaching LinkedIn: Kim ReesResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wondered how your nervous system plays into all of this, especially when things feel overwhelming? This is a question that many of us encounter, whether consciously or not, in our everyday lives.On this episode of Building Resilience, I'm joined by two amazing guests, Marcie McGee and Jesser Rydalch, who share their personal and professional experiences with nervous system resilience. Marcie, a mind-body coach specializing in helping teens and young adults heal from anxiety and self-limiting beliefs, and Jesser, a registered nurse and life coach, bring unique insights into how understanding and befriending your nervous system can lead to profound personal and professional growth. We discuss the challenges they've faced, the transformative power of nervous system work, and how this knowledge has positively impacted their relationships, careers, and overall well-being.Guest Links:Marcie McGee Website: Marcie McGee Coaching Instagram: @MarciemcgeecoachingJesser Rydalch Podcast: Lifting the Lifters Instagram: @liftingthelifterspodcast Facebook: Lifting the LiftersLinks:Ep. 110 - The Zone of ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Aktuell läuft die Vorbestellung für Dialekt bei System Matters. Das ist die deutsche Übersetzung des Erzählspielklassikers Dialect von Kathryn Hymes, unserer Guest of Honor bei der 3W6 Con 2024 und ebenfalls Autorin von Sign (siehe letzte Folge). Deshalb war Markus in seiner Rolle als Übersetzer des Spiels letzte Woche zu Gast bei 3P auf Twitch und hat gemeinsam mit Host Cassandra und Frank eine Runde Dialekt gespielt. Netterweise hat uns Cassandra den Ton zur Verfügung gestellt, so dass ihr das Actual Play auch hier im Podcast nachhören könnt. Kleiner Hinweis: Die Folge ist nicht ganz so detailreich geschnitten wie sonst, da wir vor allem schnell sein wollten. Hörbar sollte sie trotzdem sein. Viel Spaß!

Hey friend! Have you heard the phrase "nervous system regulation" and wondered what the heck it is or how it applies to getting pregnant? I'm going to take this topic and break down into simple terms so not only can you understand it, but feel empowered by it.    Grab the Free Checklist: Fertility Checklist and Guide   Join us in the free Facebook group: Fertility Foundations and TTC Support   Let's connect on Instagram: @simplywomanandwomb    Set Up a Coaching Call: Coaching Call

Our bodies are these silent warriors dealing with stress and deadlines.. And oftentimes, it goes unnoticed. It's like driving a car with a full tank, oblivious to the fact that it's running on empty. We've all been there.  When we have those caffeine-fueled mornings and have all this energy, ready to crush our goals and start the day, thrilling but not sustainable.  What if we could break free from the cycle?  And we could figure out what it is that our body needs in order to create its own energy? Listen in today's episode as I discuss: The importance of aligning work with our cycle for productivity and balance Managing energy and nervous system regulation How breathwork helps overwhelmed individuals Breathing techniques for stress management If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.  

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The Lance just released a scientific research article last week that would have got them banned 2 years ago. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher discusses recent research that you need to hear about!