First Thought Podcast

The Russia-Ukraine conflict has affected the lives of many innocent people. In this episode Jacqueline Wilson will provide useful information regarding how we can help the affected communities, and stay informed on the topic.

In this weeks episode Leslie Wilson provides insight on the importance of taking breaks, which is essential to prevent burnout, and gives useful tips on how to do so.

Although switching to a vegan diet may be difficult, it has serious benefits for you and the world around you. In this epsisode Kaitlyn Head will be stepping in for Jacqueline Wilson to discuss the pros and cons of veganism and provide tips for effectively switching to a vegan diet.

Tune in for tips on moving far away

As we go through our day to day routines, it's easy to constantly think about the past and future and forget about the now. In todays episode Leslie WIlson will touch on the importance of living in the moment, and provide useful tips on how to do so.

Having a game night can be a great way to connect with family and friends in a fun and interactive way. In today's episode Jacqueline Wilson will give you tips on how to host a game night that won't be forgotten.

Many people deal with a toxic family member at some point in ther life. In this episode Jacqueline Wilson will provide advice on how to cut these people off in an effective manner.

In this episode Leslie Wilson will be giving insight on what gifts to give to different age groups.

In this episode Chase Goodman will be speaking on behalf on Jacqueline Wilson, discussing ow to get back in to the dating world for the first time in a while. Listen for helpful advice on how to get back out there romantically.

In this episode Jacqueline Wilson will give you helpful tips for traveling without breaking the bank.

Nowadays social media along with other things brings constant pressure to look a certain way. In this episode Jacqueline Wilson helps you understamd why you shouldn't subscribe to these unrealistic expectations, and that you're beautiful no matter what your body looks like.

In this episode you'll learn the pitfalls and warning signs to look out for when looking for a new house, and how to pick out one that is not only lacking these pitfalls but fits you and your lifestyle.

Thrift shopping can be a fun and exciting way to find new clothes for low prices. In this episode Jacqueline Wilson will dive into how to thrift shop effectively, and get the best experience out of it.

In this episode, Jacqueline Wilson discusses the importance of exploring new foods, and challenging yourself to explore different cuisines, through valuable tips and personal experience.

In this podcast, Jacqueline Wilson will talk about the value of spending time alone, and how to do so more effectively and enjoyably.

In todays episode Jacqueline Wilson will help you understand the importance of improving your writing skills and give you tips on how to do so.

Listen to this podcast to learn ways to enhance your professional skills with the help of Jacqueline Wilson.

In this podcast Jacqueline Wilson will help you understand the importance, value, and benefits of partaking in volunteer work.

Exercising regularly is extremely important for your physical and mental well being. This has been quite difficult during the global Coronavirus pandemic, which is why it is important to learn how to exercise comfortably from your home. In this episode we will explore what the practices of yoga and pilates are, as well as some tips and tricks that can help you exercide from home. This episode was: Written by: Patrick Bernas Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

It is important be financial literate and independent. However, this may seem like a quite daunting task in the fast-paced, materialistic world we live in today. So how are we able to start practicing and obtaining financial literacy? In this episode we will explore what financial literacy is, how you can apply tricks to becoming more financial literate, as well as how to maintain and/or expand your financial status. This episode was: Written by: Leanna Carreon Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

It is no secret that fresh air and exercise can be beneficial to all aspects of your life. One of the best ways to adopt both is by taking nature walks. By doing this regularly, you will notice a change in your health and overall mood. In this episode we will explore the many ways that taking nature walks can effect all aspects of your life, as well as some tips and tricks that can help you with your current life journey. This episode was: Written by: Leanna Carreon Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

Small, local businesses are in critical need of assistance within the current economy. It is no secret that the coronavirus pandemic has affected all aspects of our everyday life, which includes local businesses within the community. In this episode we will explore the best ways to support small, local businesses and how this assitance can also help stimulate the economy. This episode was: Written by: Om Kulthoom Almaraisi Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

Social media can be a wonderful place to express yourself, keep up to date with family and friends, and keep up to date with the world around you. However, social media can also be quite damanging to our mental health. In this episode we will explore the best ways to limit your social media consumption and keep your mental health in a positive state. This episode was: Written by: Om Kulthoom Almaraisi Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

Finding a healthy balance between work and everyday life can seem overwhelming. However, this is not the case when you are aware of the tips, tricks, and key techniques that you can adopt to develop and maintain a thriving work-life balance. In this episode we will explore the best ways to support your professional career while still making time for the fun things in life. This episode was: Written by: Naail Chaudry Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

Making positive and considerate changes to support the planet may seem quite difficult. However, this is not the case when you are aware of the tips, tricks, and key techniques that you can adopt to make your lifestyle more eco-friendly. In this episode we will explore the best ways to support the environment and make our lives easier. This episode was: Written by: Naail Chaudry Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

Staying fit and motivated can feel like a constant battle at times. However, this is not the case when you are aware of the tips, tricks, and key techniques that involve exercise. In this episode we will explore the best ways to exercise and examine the benefits of working out regularly. This episode was: Written by: Musammat Islam Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

In our world of processed foods, fast food, and unreliable dieting advice, it can be difficult to shed weight and keep it off. In In Defense of Food, Michael Pollen brings together nutritional science and cultural food studies to come up with three easy rules for eating healtiher: Eat food, Not too much, Mostly plants. In this episode, we will discuss these three rules for finding a better diet. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

We have all done things from time to time that we are not proud of. While it is very human to experience feelings of guilt and shame when we mess up, these feelings can easily spiril into self doubt, depression, and anxiety. In today's episode, we are going to talk about how to forgive yourself, and the steps you can take to quell those negative emotions. Practice these tips and unlock a more free, authentic you! This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 52014, and reply to the auto responce with a dollar amount and #highprogram to help us continue our mission to ensure no student ever gives up on their academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

Have you ever experienced your thoughts racing, and felt as if you had no control over their pace or direction? This can be a distressing situation for anyone who experiences these kinds of overwhelming emotions, however there is a way to address this. In this episode, we will discuss some mindfulness practices involving putting space between yourself and your thoughts. With this advice, you can avoid anxious overthinking and lead a much more peaceful and serene existance. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 52014 to donate to the HIGH Program and help us pursue our mission to ensure no student gives up on their academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

When you hear someone described as kind, what sort of feelings come to mind. Do you think of someone who is warm, safe, and affectionate? I think that these are all qualites that we should want to be associated with. In this episode, we will explore kindness in all it's different shades, and talk about why kindness is one of the most important human qualities. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 52014 to donate to the HIGH Program and help us continue our mission to ensure that no student gives up on their academic dreams due to financial difficulites. This podcast is powered by ZenCast.fm

Fail successfully by learning from your mistakes and improving!

How learning an instrument can benefit you! Everyone loves music, but there are very few people who can create beautiful songs. Anyone with enough determination, patience and grit can learn to master an instrument. There are many benefits to learning how to play music, including excersizing your mind for increased memory, cognitive ability, and critical thinking skills. Learning an instrument can be a challenging, but rewarding, process that anyone can undertake. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 52014 to donate to the HIGH Program and help us continue our mission, to make sure no student gives up on their academic dreams due to financial hardship. This podcast is powered by ZenCast.fm

How you can use music to break yourself out of a funk! I'm sure we all have those songs that make us misty eyed, or that we listen to when we want to amp ourselves up for workouts. The fact that music can change your mood should not be surprising, but there are some techniques to using music to improve your mood, or for catharsis when you aren't feeling your best. In this episode we discuss some of the ways music can alter our emotions, and improve our mood. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 52014 to donate to the HIGH Program, and help us pursue our mission to make sure no student gives up on their academic dreams due to housing instability. This podcast is powered by ZenCast.fm

Why you should take the time to study a foreign language. As our world becomes more interconnected, it is going to become more important to speak multiple languages. Speaking a second language can benefit you in many ways. There are neurological studies that show polylingual people retain their cognitive functions much later in life. Learning a second language will also open up a world of culture and adventure, as you are able to communicate with many more of the world's people. Furthermore, employers are always looking for workers who can speak multiple languages. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas If you would like to support the HIGH Program, text @waynestate to 52014 to donate! This podcast is powered by ZenCast.fm

Keeping your stuff organized and clean is the first step to being happy, healthy and productive. It's easy to allow the space we live in to become disheveled and dirty, especially during the public health crisis when working from home. Living in a dirty space can leave you feeling mentally and physically drained, as the mess in your house creates a mess in your mind. Today we are going to discuss some tips and tricks that will help you keep the space that you live in clean, and comfortable for your best and most productive life. **This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry **If you would like to support the great work done by the HIGH Program, consider donating by text message: Text "@waynestate" to 52014 Reply to the auto reply with the amount you wish to donate Follow the link to complete your donation Your reciept will be sent to the email address you provide This podcast is powered by ZenCast.fm

Communicating effectively is the first step towards success in any endeavor. Writer George Bernard Shaw once said "The single biggest problem in communication is the illusion that it has taken place." We communicate with people every day, whether we are ordering food in a restaurant or giving a presentation at work. It may seem silly therefore to practice communicating with others, but we all could use some help getting our ideas across more efficiently. Today we discuss some ways to improve your communication skills. This Episode Was: Written by: Patrick Bernas Edited by: Patrick Bernas If you are interested in supporting the HIGH Program, text "@waynestate"' to 52014 to donate via text This podcast is powered by ZenCast.fm

Practicing mindfulness daily is the first step to a happy, healthy, and productive life. Taking care of your body is easy, taking care of your mind can be difficult. Far too often we spend our days thinking about the past and the future, when we could be living in the present moment. Every once and a while it is important to stop what you are doing, and exist in the here and now. In this episode, we will discuss some ways to practice mindfulness while doing every day activities. This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry If you are interested in supporting the HIGH Program, text "@waynestate" to "52014" to donate by text This podcast is powered by ZenCast.fm

This week, First Lady Jacqueline Wilson teaches us about Bullet Journaling. For busy professionals, staying on top of all your tasks and assignments is crutial to productivity. Calandar books and apps that keep track of your appointments are helpful, but don't provide a lot of flexability to record your days how you would like to. Bullet journaling is a practice that allows you to turn any blank notebook into a personalized task book/journal, that is personalized to your aesthetic tastes and business needs. This week we are going to talk about some common practices for bullet journaling, and if you think this practice is right for you, how to get started. This episode was: Written by: Patrick Bernas Edited by: Amanda Duren Check out the HIGH Program's website to learn more about the important work we do to help housing insecure students reach their educational dreams: https://highprogram.wayne.edu/ This podcast is powered by ZenCast.fm

Binging television has become an all too common past time. But is it healthy for you? Binging television has become an all too common past time, with some people even taking pride in their ability to watch entire series in a few days. People seem to have forgotten the old addage that television rots thier brain. In this weeks episode, we will take a look at why people binge watch shows, what it does to their brains, and ways you can break free from your television habits. This Episode Was: Written by: Patrick Bernas Edited by: Naail Chaudry Check out the HIGH Program's website to learn more about the great work we are doing to help housing insecure students achieve their education dreams: https://highprogram.wayne.edu/ This podcast is powered by ZenCast.fm

If you struggle to portray confidence when you speak, this episode is for you! Everyone has to communicate with others some of the time. Speaking and communicating confidence through your body language can make all the difference when you are presenting a project at work, collaborating with a team, or even when talking to a friend or spouce. Today we are going to discuss what speaking with confidence looks like, what it can do for you, and how you can work to master this important skill. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Visit the HIGH Program's website to learn more about the great work we do for housing insecure students: https://highprogram.wayne.edu/ This podcast is powered by ZenCast.fm

First Lady Jacqueline Wilson teaches us about habits. Have you ever had a hard time breaking a bad habit, or starting a good one? This week we will discuss some tips and tricks to improve your habits for a happy and healthy life. Visit the HIGH Program's website at: https://highprogram.wayne.edu/ This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry This podcast is powered by ZenCast.fm

This week we will discuss the benefits of cooking meals at home. Learning how to cook can be both a challeging, and rewarding experience. This week, Wayne State's First Lady Jacqueline Wilson will discuss how to become a better home chef. This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry Visit the HIGH Program's website and learn more about our mission! https://highprogram.wayne.edu/ This podcast is powered by ZenCast.fm

Do research to find different people who contributed to Black history, world history. This podcast is powered by ZenCast.fm

This week,Gary Chapman's book Love Languages. Great read, highly recommend This podcast is powered by ZenCast.fm

How much caffeine are you drinking? Are you addicted to caffeine? Listen to find out how you can help yourself! This podcast is powered by ZenCast.fm

Listen to Jacqueline Wilson as she shares the importance of eating breakfast on the First Thought Podcast.

This podcast is powered by ZenCast.fm

You dont get a second chance to make a first impression! This podcast is powered by ZenCast.fm