Guided Jewish Meditations

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This channel contains guided Jewish meditations for personal spiritual growth. The meditations are based on ancient Jewish wisdom but do not require any religious background or affiliations.

Guided Jewish Meditations


    • May 4, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 121 EPISODES


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    Latest episodes from Guided Jewish Meditations

    95. Rega/Ragua: A Moment of Calm

    Play Episode Listen Later May 4, 2025 19:59


    The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides the listener on a journey through the inner meanings of this word, leading to inner calm.   Words used in this meditation: כִּי רֶגַע בְּאַפּוֹ חַיִּים בִּרְצוֹנוֹ - תהלים ל' ו - Psalms 30:6 רֶגַע - Rega - Moment רַגֻעַ - Ragua - Calm   Music Credits: 5 Minute Waves - Lee Rosevere - https://youtu.be/Jb9nI-hP83c?si=CeYSdJ9sbJvRd81a Borrtex - Floating - https://youtu.be/AdMupBvQqgw?si=mpDQbOJgtKschWVF Borrtex - Desire - https://youtu.be/4c9YKQx2ACA?si=jtq2Ry-wXnzjC4Yy Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    94. Freedom [Unstructured]

    Play Episode Listen Later Apr 4, 2025 30:53


    The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it truly is, and how to experience it every day.   Music Credits: Nature Healing Society - Starborn Visions - https://www.youtube.com/watch?v=tx1mPesKHM0 Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

    93. Vayimaein

    Play Episode Listen Later Mar 23, 2025 27:58


    The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah encapsulates this struggle in one word, וימאן - Vayimaein, and he refused. Within the letters of the root of this word, מ א ן, Mem Aleph Nun, Maein, to refuse, and within its cantillation, the Shalsheles, lies a deep meditation and wellspring of strength and perseverance to prevail in times of temptation and struggle. This meditation guides the listener towards this wellspring.   This meditation is dedicated to the wonderful organization Vayimaen. You can visit their website here https://vayimaen.org/ or join their WhatsApp community here https://chat.whatsapp.com/BLRWnboTEtGHbKusNBDCpv.    Music Credits: Borrtex - Everest - https://www.youtube.com/watch?v=jpyBCRC_z1s&t=2343s Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk  

    92. From Broken, One

    Play Episode Listen Later Feb 23, 2025 10:29


    This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well.   Music credits: Ludovico Einaudi - Una Mattina Soft Felt Piano Version - https://www.youtube.com/watch?v=57w_tyVT6BU&t=133s Nature Healing Society - Forget All Stress - https://www.youtube.com/watch?v=W1_6EAotUEE Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    91. Amein: A Soul's Journey to its Source

    Play Episode Listen Later Dec 16, 2024 31:42


    The Hebrew word Amein - אמן - carries within it a deep, sacred union of soul to its Source. Within the letters of this word - א מ ן - and within its numerical value, 91, lies a journey of the soul, and during this visualization meditation the listener is guided along this path, leading to a deeper experience of this word, Amein.   Music credits: Borrtex - Lost & Found - https://youtu.be/x4OAlCjk5sM?si=PLj-8PunvS4S1XJx Borrtex - Varietas - https://youtu.be/GGtDVnHw7lI?si=AtfNGPAGqkQb_Pec Nature Healing Society - Tranquil Vibes - https://youtu.be/1Yysj_6Jr-I?si=vdK6iDEzeWUhwD0P Nature Healing Society - Sacred Frequency - https://youtu.be/wavFpXtKNKY?si=ZSRnwwkpIA0oT0Mc Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]

    Play Episode Listen Later Nov 27, 2024 8:59


    The final letter of the Aleph Beis, the Tav / Sav - תּ / ת, completes the cycle of the letters of the Torah, the building blocks of all of existence. Join me in the final episode of this series, as we complete the cycle from Aleph to Tav, and experience a deep secret hidden within these Divine vessels.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

    75 - 21: Letters Series: Shin ש

    Play Episode Listen Later Nov 24, 2024 6:44


    In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its center column. In times of anxiety, meditating on this letter can draw forth on these energies, to allow for the anchoring and balancing of the mind and consciousness. This short meditation guides the listener to experience the balancing energies contained within the Shin ש. This meditation was inspired by the meditation “Unifying” by Rabbi Shmuel Ozhekh in his wonderful meditation app Eden.    Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

    75 - 20: Letters Series: Reish ר

    Play Episode Listen Later Nov 17, 2024 4:59


    In this episode of the letters series of the Aleph Beis, we focus on the Reish, ר. This letter also means head, or beginning. As such, it contains within it the spiritual potential for a new beginning, a new start. Join me as we meditate on the inner energy of this letter.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

    75 - 19: Letters Series: Kuf ק

    Play Episode Listen Later Nov 13, 2024 5:29


    Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

    75 - 18: Letters Series: Tzadi צ

    Play Episode Listen Later Nov 10, 2024 6:59


    This is a short meditation on the letter Tzadi, צ. When it appears in the middle of a word, it appears bent over: צ. But at the end of a word, its bent over legs extend below: ץ. This meditation guides the listener to a deeper understanding of this letter, which is often pronounced Tzaddik, meaning righteous.    Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

    75 - 17: Letters Series: Peh / Feh - פּ / פ

    Play Episode Listen Later Nov 8, 2024 4:44


    In this episode within the short meditation series of the Aleph Beis, we focus on the letters Feh פ (without inner nekuda, dot) and Peh פּ (with the nekuda). The word Peh also means mouth in Hebrew, and this meditation guides the listener to a deeper understanding of the relationship between this letter and the mouth, revealing an inner secret.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

    75 - 16: Letters Series: Ayin ע

    Play Episode Listen Later Nov 4, 2024 4:44


    The letter Ayin, ע, also means eye in Hebrew: עין. This short meditation guides the listener to a deeper understanding of the connection between this letter and the human eye. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

    90. Ma"n: Divine Energy

    Play Episode Listen Later Sep 19, 2024 26:59


    Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with its Source. This deep and profoundly moving spiritual meditation draws upon this mystical wisdom, and on the letters of the word Mayim, Water, to explore and re-experience one's own Ma"n, one's own Divine Energy. Words used in this meditation: ם / מ - Mem מים - Mayim - Water   Music credits: Nature Healing Society - 11 Minutes Stress Relief Healing Music - https://youtu.be/h2HMj8yzgu4?si=ewAOwiOSF_m1ERm7 Nature Healing Society - Ancient Morning Healing Frequency - https://youtu.be/_3TEbdXQe3Q?si=7soHepJF-aC9jtVZ Nature Healing Society - Relaxing Meditation Music - https://youtu.be/BiJWdMKGe2U?si=qgZntCMyCLryUXzx Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk  

    89. A Meditation of Greatness

    Play Episode Listen Later Aug 11, 2024 20:14


    One of the most important parts of the Jewish prayer service is the recitation of Kaddish, which contains the following short seven word prayer: יְהֵא שְׁמֵיהּ רַבָּא מְבָרַךְ, לְעָלַם וּלְעָלְמֵי עָלְמַיָּא / Yehey Shemey Raba Mevorach, Le'olam Ul'olmei Olmaya   May His great name be blessed, forever and in all eternity.   The Sages of the Talmud teach of the immense importance and power of this short prayer. This meditation guides the listener into a deep state of spiritual consciousness, and from there, through a mystical secret that hides within the words of this prayer.   Music Credits: Borrtex - It Starts with Patience - https://www.youtube.com/watch?v=4jwDJrAnCvM Borrtex - Beyond the Horizon - https://www.youtube.com/watch?v=qYmkmzKilpI  Lee Rosevere - Healing - https://www.youtube.com/watch?v=guGRiY8uvbg Lee Rosevere - Self Care - https://youtu.be/oEfnAQyxVgk 

    88. Divine Balance [Advanced]

    Play Episode Listen Later Jul 16, 2024 27:29


    This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters.   Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.   Music Credits: Tymur Khakimov - Meditation Ambient Pad v.2 - https://youtu.be/b0MrDY_KRIs?si=NPQPX6ZwcsrwZSs8 André Lima - E Minor Pads - - https://youtu.be/yClUUyPKsvU?si=rl3Q6t_O7YQ7W_lz Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk    

    87. Torah

    Play Episode Listen Later Jun 9, 2024 23:15


    The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profound experience with their inner wisdom, energy, and light.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Borrtex - Look Ahead - https://youtu.be/vKeBI1dl_w8?si=SOjjUe6-V9I6z1O3 Borrtex - Tenui - https://youtu.be/RDF2PeskSkk?si=RmzCmRiwbEXBNI30 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    86. Modeh: Awakening With Praise

    Play Episode Listen Later Apr 16, 2024 27:09


    There is a short morning prayer that is spoken by Jews upon waking up every morning: מודה אני לפניך / Modeh Ani Lefanecha I am grateful to You   מלך חי וקיים / Melech Chai Vekayam King, Alive and Everlasting   שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla That You have returned my soul to me with mercy   רבה אמונתך / Raba Emunasecha How abundant is Your faith   This short prayer contains within it a deep secret of daily renewal, an awakening with praise, hope, deep purpose and contentment. This visualization meditation guides the listener to an experience of this secret.  Please note that this guided meditation is spoken in the first person.   Music credits: Dreamer - Hazy - https://www.youtube.com/watch?v=LSqttgJRud8 Calming Relaxing Ambient Music - Strawberry Candy - https://www.youtube.com/watch?v=eOWryh8h4yc A Minor Pads - JabonsaiTV - https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk  

    75 - 15: Letters Series: Samech ס

    Play Episode Listen Later Apr 5, 2024 5:36


    The meditation of the Samech, ס, is the continuation and completion of the meditation and expansion of the Nun, נ. A closed, circular letter, the Samech allows for a balanced and healthy restriction and pulling in of the energy experienced during the expansion of the Nun, thereby integrating it into the mind and soul. With both letters together, a new word emerges: נס, Nes, the Hebrew word for miracle, and with it, a deep and powerful opportunity to pray for miracles.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 14: Letters Series: Nun נ

    Play Episode Listen Later Apr 5, 2024 6:03


    The Nun has two manifestations: a regular Nun, נ, and a Nun Pshuta, ן, when it appears at the end of a word. This short meditation on this letter aims to journey into the deeper essence of these two manifestations, and how they can be used as a way to spiritually expand, grow, reach out, and return to be born anew.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 13: Letters Series: Mem מ

    Play Episode Listen Later Mar 21, 2024 5:41


    The meditation of the Mem is the completion of the meditations of the Chof and the Lamed, and within the Mem lies the spiritual tank that can be used to contain the wisdom and energy drawn down. This short meditations guides the listener through this drawing down and containing within.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 12: Letters Series: Lamed ל

    Play Episode Listen Later Mar 19, 2024 7:10


    In this episode of the Letters Series, we journey within the bridge of spiritual dimensions that is the Lamed ל. Leading to prayer, it unlocks a spiritual gate of opportunity for growth, learning, and Divine intimacy.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 11: Letters Series: Kof / Chof - כּ / כ

    Play Episode Listen Later Mar 17, 2024 7:10


    We begin the second set of letters in the Letters Series of short meditations on the Aleph Beis, the letters of the Torah. Beginning with the  Kof / Chof - כּ / כ, with a numerical value of 20, in this short meditation the listener is guided into a deeper understanding of this letter and its inner meaning and wisdom.   Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    85-5. Prayer Series: Divine Letters

    Play Episode Listen Later Feb 28, 2024 4:18


    In the final episode of this short series of meditations on prayer, the listener is guided towards the deepest levels of consciousness of prayer: the letters of the Aleph Beis, which are the letters of the Torah, the spiritual vessels of all of existence.   Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4  

    85-4. Prayer Series: The Essence of Prayer

    Play Episode Listen Later Feb 28, 2024 3:29


    In the fourth of the series of short meditations on prayer, the paradox and essence of prayer is explored and meditated on. Through a deep understanding of the essence of prayer, the soul is ready for the last and final step.    Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

    85-3. Prayer Series: Facing the Creator

    Play Episode Listen Later Feb 28, 2024 4:15


    In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer.   Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

    85-2. Prayer Series: Vessel of the Soul

    Play Episode Listen Later Feb 28, 2024 2:59


    Welcome to the second in the series of ultra short meditations on prayer. In this meditation, the listener is guided into focusing inwards, and into the spiritual vessel of the soul. Recognizing the soul as empty without the life and light emanating from the Creator, prayer is experienced as the wonderful opportunity to express this relationship of soul and Source.   Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

    85-1. Prayer Series: Intro/Breathing

    Play Episode Listen Later Feb 28, 2024 6:17


    Welcome to a new series of ultra short meditations on prayer. Beginning with simple breathing exercises, they follow a series of progressively deeper meditations of states of prayer and consciousness. Each meditation can be listened to by itself, or as a series from beginning to end.   In this meditation, after a short introduction, the listener is guided into focusing on breathing, calming and regulating the mind, relaxing the body, and preparing for deeper states of spiritual consciousness.   Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4    

    84. Im/Am: A Meditation of Jewish Unity

    Play Episode Listen Later Jan 28, 2024 26:29


    I am a Jew.  This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal. Hebrew words used in this meditation: עִם - Im - with עַם - Am - nation חִירִיק - Chirik - vowel: ִ פַּתַּח - Patach - vowel: ַ   Music Credits: Serge Praded - Yoga Pads - https://www.youtube.com/watch?v=DS_c0zdDrwo Serge Praded - Music for deep sleep - https://www.youtube.com/watch?v=Q5lqbUZWIAY Electronic Meditation - Meditation Music - https://www.youtube.com/watch?v=zx2ubvDYD8M Und1fin3d - Try - https://www.youtube.com/watch?v=7k0QmNnBWU0 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    83. Hayah, Hoveh, Yihyeh: A Meditation of Time

    Play Episode Listen Later Dec 25, 2023 28:59


    This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eternal Existence that lies behind the constructs of time.   Words used in this meditation: הוה - Hoveh - present היה - Hayah - past (literally: what was) יהיה - Yihyeh - future (literally: what will be) אחד - Echad - one   Music Credits: Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm Cliffdiver - Full Album - https://www.youtube.com/watch?v=PVsj6cIOtd0 Relaxation Nation - 10 Minutes Of Ambient Meditation Music - https://www.youtube.com/watch?v=d2q4Db6qyWA Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    82. Breath of Divine Life

    Play Episode Listen Later Nov 5, 2023 17:14


    This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation.   Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience.   Hebrew words used in this meditation: חיים - life - numerical value: 68 אל - Divine name for kindness - numerical value: 31 הבל - breath - numerical value: 37   Music Credits: Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ?si=HtuibZB7e_zWzRbC Borrtex - Realization - https://youtu.be/VRIvSSm1xYY?si=U5JNAGXWMJR8r2WX Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk      

    81. A Prayer Meditation for Israel

    Play Episode Listen Later Oct 15, 2023 6:15


    This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all.   Music Credits: Lee Rosevere - 10 Minute Meditations - Alpha Waves - https://youtu.be/BWexFBHLWo4?si=1o0yJae4T0wAzETx Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk?si=m2I5rEgqJQa9_Eqc  

    80. Pachad / Echad: A Meditation for Fear

    Play Episode Listen Later Oct 13, 2023 21:39


    There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual husk that hides the One Who is truly behind everything that exists. This meditation guides the listener through the steps that leads to the revelation of this secret, leading to the reversal of fear, and culminating with a deep understanding and experience of the Oneness that truly controls all.   Words and letters used in this meditation: פחד - Pachad - Fear דחף - Dachaf - To push אחד - Echad - One כ ו - Chaf Vav - Numerical Value: 26 י ו י - Yud Vav Yud - Numerical Value: 26 א - Aleph   Please like & follow! Thank you. Music credits: Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8?si=83D6tLLckts0jB-2 Ambient Depth Music - I Surrender - https://youtu.be/EA4DhGQMmKk?si=Nq6aFlT6Y-C0Vu1M Ambient Depth Music - Jireh - https://youtu.be/mj6GUvbJmJA?si=dTNVk08OFrSp7Zof Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    79. בּרכה / Blessing

    Play Episode Listen Later Sep 3, 2023 19:12


    In Jewish Torah thought, the physical pleasures of life are a wonderful, positive thing, when elevated and used in the pursuit of the Divine. This is the purpose of reciting a Bracha, a blessing, before eating food, as it allows for the alignment of will and pleasure, and leads to the ultimate Tikkun, perfection, of the food being consumed. In this meditation, the listener is guided through the recital of the blessing over water in deep spiritual meditation, leading to the profound joy of synergy between pleasure and will.   Complete Bracha recited in this meditation: בָּרוּךְ אַתָּה אֲדֹנָי אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁהַכֹּל נִהְיָה בִּדְבָרוֹ Baruch atah Adonay Eloheinu Melech Ha'Olam shehakol nihiyah bid'varo. Blessed are You, Hashem, our God, King of the Universe, by Whose Word everything came to be.    Words used in this meditation: בּרכה - Bracha - Blessing בּרכות - Brachos - Blessings מים - Mayim - Water תּיקון - Tikkun - Perfection   Please like & follow! Thank you. Music credits: Cliffdiver - Ambient Wall #8 - https://youtu.be/OT3ZvIBjvOM?si=pVmMbRXoQ6meRoJ8 Borrtex - Ability - https://youtu.be/NCgEOcaeAsI?si=a94mjhTGbiBHVCqy Borrtex - Wonderful Wisdom - https://youtu.be/4a_eJAcAsUs?si=YQvzJAM2-bmyqmJc Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 10: Letters Series: Yud י

    Play Episode Listen Later Aug 17, 2023 6:50


    The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 9: Letters Series: Tes ט

    Play Episode Listen Later Aug 10, 2023 6:07


    The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains.   Please like & follow! Thank you.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 8: Letters Series: Ches ח

    Play Episode Listen Later Aug 3, 2023 6:43


    Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret.   Please like & follow! Thank you.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk  

    75 - 7: Letters Series: Zayin ז

    Play Episode Listen Later Jul 30, 2023 7:41


    The seventh letter of the Aleph Beis is the Zayin ז. Just as the Shabbos/Shabbat day is the completion and unification of the six days of the week, so is the Zayin the completion and unification of all previous six letters. Join me as we explore this idea in this short guided meditation.   Please like & follow! Thank you.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    78. The Portal of Introspection

    Play Episode Listen Later Jul 24, 2023 24:59


    There is a portal that lies between the world of the physicality of the body, and the world of the spirituality of the soul - and in-between state of consciousness that bridges the space between these two worlds. During this meditation, the listener is guided through this portal, and into a deep state of spiritual consciousness, where true and sincere introspection leads to a return and refocus of life towards the Creator of All.   Please like & follow! Thank you.   Music credits: Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk Borrtex - Endless Resonance - https://youtu.be/DdaNaq8h0x4 Borrtex - Mystérieux Pathway - https://youtu.be/9g8fRaIWlqA Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    77. Ish/Isha: A Meditation of Man and Woman

    Play Episode Listen Later Jun 28, 2023 27:12


    How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the names of these two genders. During this meditation, the listener is guided through a vibrant visualization of these names and their letters, and to an experience of the wisdom contained within.   Please like & follow! Thank you.   Music credits: Borrtex - Being Grateful - https://youtu.be/PyIhKYElW8c Borrtex - Beyond the Horizon - https://youtu.be/qYmkmzKilpI Vagus - Lee Rosevere - https://youtu.be/hj9-LF7aA54 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    76. Music: An Expression of the Soul (Yanuka's Music)

    Play Episode Listen Later Jun 4, 2023 11:59


    Sometimes music captures the mind and grips the soul. This represents a wonderful opportunity to meditate, to pray, and to connect with the Creator and Source of All. This meditation is a personal expression of my soul. I hope you join me in experiencing the deep, Divine inspiration and light that the composer of this beautiful music, Rav Shlomo Yehuda, instilled in its notes.    Please like & follow! Thank you. Music credits: Royalty Free Healing Music - https://youtu.be/UL6lS4ltZoQhttps://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s The Yanuka's Compositions - Songs to Cleave to HaShem – Arranged and Performed by R' Shlomo Yehuda - https://youtu.be/7O83C4OzTjY Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk  

    75 - 6: Letters Series: Vav ו

    Play Episode Listen Later May 31, 2023 5:59


    The Vav ו is the sixth letter of the Aleph Beis, and it contains a very special spiritual balance and conduit for the light of the soul. This short visualization meditation seeks to find and experience this balance and conduct some of its light. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 5: Letters Series: Heh ה

    Play Episode Listen Later May 28, 2023 5:39


    The fifth letter of the Aleph Beis, the Heh ה, is a very special letter, as it appears twice in the ineffable Name of the Creator of All. Join me for this short visualization meditation, as we try to connect to the spiritual Light contained within this Divine letter. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 4: Letters Series: Daled ד

    Play Episode Listen Later May 24, 2023 5:40


    The Daled ד is the fourth letter in the Aleph Beis, the letters of the Torah. This short meditation uses a visualization of this letter to draw the soul into a deep spiritual connection with the Divine, leading to prayer.   Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 3: Letters Series: Gimmel ג

    Play Episode Listen Later May 21, 2023 6:48


    Welcome to the third letter in the Letters short meditation series. In this episode, we take a brief journey into the visualization of this letter Gimmel ג, and into the wisdom of the Torah contained within.   Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    75 - 2: Letters Series: Beis / Veis - בּ / ב

    Play Episode Listen Later May 17, 2023 7:59


    This is the second letter in the series of short meditations on the Letters of the Aleph Beis. Join me as we explore the wisdom of the Torah that is contained within this letter:    Beis / Veis - בּ / ב   Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk  

    75 - 1: Letters Series: Aleph א

    Play Episode Listen Later May 14, 2023 9:29


    Welcome to the first of a new series of short spiritual meditations. Within this series, each meditation lasts only a few minutes, and is therefore the perfect escape during a busy day. Each meditation focuses on just one letter from the Aleph Beis, the letters of the Torah. Using a visualization of the letter, we explore some of the secrets of the Torah that lie within their forms, crowns, and numerical values, and thereby channeling some of the light they contain into your soul and life. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    74. Anava: A Meditation of Humility

    Play Episode Listen Later Apr 24, 2023 25:30


    Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters. Words and numerical values used in this meditation: ענוה - Anava - humility יום - 56 - day לילה - 75 - night   על פי אמרי נועם זיע"א על התורה   Please like & subscribe! Thank you. Music credits: Aetheric Dreams - Eternally - https://youtu.be/7QDhmw9s0XI Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8 I Surrender - Ambient Depth Music - https://youtu.be/EA4DhGQMmKk Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4&t=0s

    Pessach/Passover: The Divine Power of Speech

    Play Episode Listen Later Mar 29, 2023 24:14


    Pessach/Passover is the holiday that marks the beginning of the Jewish People as a Chosen Nation. Join me in this guided visualization meditation, as we explore the nature of the mission of the Jewish People, and journey into the letters that make up the name of this holiday, discovering some of the secrets of the wisdom of the Torah that lie within. Words used in this meditation: פּה - Peh - mouth סח - Sach - speech פּסח - Pessach - Passover Please like & follow! Thank you. Music credits: Borrtex - Universe - https://youtu.be/-HET0-PAZZ4 Borrtex - Awake the Light - https://youtu.be/g20lxnMwcoM Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4  

    72. A Moment of Divine Awareness

    Play Episode Listen Later Mar 17, 2023 10:58


    Take a few minutes out of your busy day to meditate on Divine Awareness. Be in the moment, mindful of your life and its blessings, and allow this meditation to guide you to connect with the Source of your soul. Please like & follow! Thank you. Music credits: Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk Cliffdiver - The Warm Light - https://youtu.be/SeZe65CrimA Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4

    71. Sulam: Part 2 [Advanced]

    Play Episode Listen Later Mar 12, 2023 31:59


    This is the second part of Sulam: The Divine Ladder, and assumes the listener has completed the first part several times, and is able to create and maintain the Divine Sulam-circuit in the mind's eye. Within the balanced, completed circuit of this Sulam is a Divine Gate, and this advanced meditation guides the listener towards this gate, and towards the Name of the Shechina - א ד נ י - that hides within. Please note that this is an advanced mystical meditation intended for meditators with a strong understanding of the mystical Torah. Please respect the sanctity of its content. Thank you. Please like & follow! Thank you. Music credits: Eternal Depths - Forgotten -    • Forgotten - Relax...   Eternal Depths - Kyoto -    • Kyoto - Meditativ...   Eternal Depths - Ocean -    • Ocean - Underwate...   Lee Rosevere - Self Care -    • Self-Care  

    70. Sulam: The Divine Ladder

    Play Episode Listen Later Jan 23, 2023 37:59


    The Hebrew word for ladder, Sulam, is used in the mystical writings of the Torah to describe the connection of the soul to its Infinite Source. Within this word lies a Divine secret, and during this visualization meditation, the listener is guided through a deep spiritual meditation of the four letters of the Name of the Creator of All, as the rungs of this ladder are climbed, one by one, leading to the revelation and experience of this secret. Please note that this is an advanced mystical meditation intended for meditators with a moderate level of understanding of the mystical Torah. Please respect the sanctity of its content. Thank you. על פי אמרי נועם זיע"א פרשת ויצא Please like & follow! Thank you. Music credits: Davide Rossi - A Way of Life - https://youtu.be/DSMBwnWQzJs BlackDarwin - Always - https://youtu.be/D1CbsWyOwTg Borrtex - The Sky Above - https://youtu.be/_BQ4q30OV_M Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4

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