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In honor of International Self-Care Day, we're revisiting the informative, fun, and practical episode we did in 2023 with licensed clinical social worker and bestselling author Dr. Carla Naumburg.Dr. Naumburg helps us break down “sh*tty parent syndrome”, the evolution in parenting methods from generation to generation, and practical ways to practice self-care. Mayim and Carla discuss the unusual origin story of their friendship after Carla wrote an article criticizing Mayim's parenting techniques. They explain the importance of honesty when sharing parenting struggles and not comparing yourself to other parents, how meditation impacts their parenting skills, and the dark side of “mommy blogging.” Dr. Naumburg shares why she doesn't believe there are bad parents, what self-compassion in parenting really means, and her tips for parenting with anxiety and mindfulness-based stress reduction.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Go to https://helixsleep.com/breakdown to receive 20% off sitewide, 25% of Luxe Mattresses and 30% off Elite Mattresses.Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lisa Kudrow gets candid like never before in part 2 of our conversation, revealing shocking childhood experiences of claircognizance, a remote viewing experience involving her husband, and why she believes spoken language is actually primitive. She opens up about spirituality, consciousness, the power of the mind, and her thoughts on God, higher powers, reiki, and kundalini yoga.She also discusses her philosophy of trusting that "it's all going to be okay," why she believes things happen the way they're supposed to, and how those beliefs have shaped her life and career.Lisa shares surprising insights into the future of entertainment, explaining how the latest season of The Comeback reflects the growing reality of AI in Hollywood and why the show's themes feel more relevant than ever. She also reveals the inspiration behind the series finale, what it's been like returning to the iconic character of "Valerie Cherish" over such a long period of time, and how the entertainment industry has dramatically changed since the show's debut.She also weighs in on the Friends writers' room lawsuit, reflects on the expectations placed on women in Hollywood throughout her career, and discusses navigating fame in an evolving media landscape.Plus, Lisa asks Mayim about kundalini yoga, questions Jonathan about reiki, explains why she can't go to concerts, and shares rare personal stories and perspectives you've likely never heard before.From Hollywood and AI to spirituality, consciousness, intuition, and the future of entertainment, this is one of Lisa Kudrow's most revealing conversations yet!Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikEvery self-made person started somewhere. Yours starts free at https://www.shopify.com/breakdown.Head to https://www.Superpower.com and use code BREAK at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detects early signs of 1,000+ conditions. #superpowerpodMake your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Go to https://helixsleep.com/breakdown to receive 20% off sitewide, 25% of Luxe Mattresses and 30% off Elite Mattresses.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Diana Walsh Pasulka — professor of religious studies, author of The Others: UFOs, AI, and the Secret Forces Guiding Human Destiny — is here to answer one of the most controversial and fascinating questions of our time: what if many of humanity's oldest spiritual encounters weren't interpreted correctly at all?Dr. Pasulka breaks down:- Shocking similarities between alien abductions & purgatory that first pulled her into UAP research- Whether historical Catholic supernatural experiences would be interpreted today as UFO encounters- Why many researchers believe we need to radically rethink the concept of “aliens”- Physiology of UAP encounters and how experiencers may access altered states or different parts of the brain- Carl Jung's theory that UFOs could emerge from the unconscious mind- Why belief in nonhuman intelligence is rapidly increasing, and why it may function as a modern religion- Reports throughout Catholic history describing encounters with nonhuman entities- Whether aerospace engineers and scientists are receiving “downloads” or ideas from nonhuman intelligence- Recent deaths and disappearances of scientists connected to nuclear and aerospace programs (Are they connected to UAP research?)- Why proof of nonhuman intelligence may NOT destroy religious belief- Why some people believe AI could be the antichrist, while others think resisting AI is the true danger- Whether governments are in a position to confirm historical religious events- Psychedelics, altered states, and historical encounters with nonhuman intelligence- Why certain people appear far more open to supernatural experiences than others- Hidden role sci-fi plays as a framework for understanding modern UFO phenomena- Real function of religion and how humanity uses belief systems to explain what science still can't- Measurable physical & neurological benefits of prayer- Whether humanity is heading toward a religious revival, or if religion has become too politicized to recoverThis episode of Mayim Bialik's Breakdown explores the intersection of UFOs, religion, consciousness, AI, mysticism, Catholicism, neuroscience, psychedelics, government secrecy, and the future of human belief itself.If you're interested in UAP disclosure, nonhuman intelligence, ancient religions, consciousness research, alien encounters, spiritual experiences, or the future of AI, this conversation will challenge everything you think you know!Go to https://surfshark.com/mayim or use code MAYIM at checkout to get 4 extra months of Surfshark VPN!Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://www.mudwtr.com/BREAK ! #mudwtrpodFFRF: If that matters to you, go to http://FFRF.US/BREAKDOWN or text, “BREAKDOWN” to 511511 to learn more and join.For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdownGet the Discounted Early Bird registration to the IANDS Annual conference before the sale ends July 15. Visit https://conference.iands.orgMake your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Pre-Order Dr. Diana Walsh Pasulka's new book, THE OTHERS: UFOs, AI, and the Secret Forces Guiding Human Destiny, out July 28th: https://us.macmillan.com/books/9781250394866/theothers/Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the Daily Dose of Bitachon. As we prepare for the month of Av— Erev Rosh Chodesh Av ( ערב ראש חודש אב )—we carry with us the concept we introduced back at the beginning of Tammuz: that each of the twelve months of the year corresponds to a unique spiritual force. Today, we will explore this deeply through the lens of the Sefer Yetzirah , an ancient Kabbalistic text attributed by many to Avraham Avinu, which outlines how the twenty-two letters of the Hebrew alphabet serve as the spiritual building blocks of reality. The division of these twenty-two letters is beautifully elegant. First, the Sefer Yetzirah points to the three "Mother" letters ( Imahot ): Aleph ( א ), Mem ( מ ), and Shin ( ש ). These represent the foundational elements of physical matter itself. Aleph stands for Avir (air), Mem stands for Mayim (water), and because the Aleph is already claimed, Shin stands for Esh (fire). Next are the seven "double" letters, known by the acronym Beged Kaporet ( בגד כפרת ): Bet, Gimmel, Dalet, Chaf, Peh, Reish, and Tav. In the Zohar, these are identified as the letters that can receive a dagesh (the internal emphasis dot). While our grammatical tradition generally does not place a dagesh in the letter Reish, Kabbalistically it is included. These seven double letters correspond to dimensions of time and space, such as the seven days of the week, the seven classical planets, and the seven spiritual gateways of the soul. Subtracting these ten letters—the three Mothers of matter and the seven Doubles of time—leaves us with the twelve "Simple" letters. These twelve remaining letters correspond directly to the twelve months of the year, creating a cosmic map where each month is animated by its own letter. Our Rabbis reveal an incredible connection here: these twelve simple letters correspond sequentially to the verses of Ashrei (Psalm 145), aligning the spiritual theme of each month with the corresponding verse. We begin with the letter Heh ( ה ), which corresponds to Nissan . The verse for Heh is Hadar kevod hodacha... ("the glory of your honor, and the words of your wonders, I will speak about"). As Rabbeinu Bachya notes in the name of Rabbeinu Chananel, this refers directly to the wonders of Yetziat Mitzrayim (the Exodus), the central theme of Nissan. Following this is the letter Vav ( ו ) for Iyar . The Vav represents Vav Hachibur —the connecting "and"—which serves as the bridge linking the physical redemption of Nissan to the spiritual giving of the Torah in Sivan. Sivan is represented by the letter Zayin ( ז ), corresponding to the verse Zecher rav tuvcha yabiu... ("they shall utter the memory of Your great goodness"). In Jewish tradition, "good" ( Tov ) refers directly to the Torah, as we say, "I have given you a good acquisition, do not forsake My Torah." Then we reach the chidush , the deep spiritual renewal of our current season. The letter Chet ( ח ) belongs to Tammuz , which matches the verse Chanun verachum Hashem... ("Gracious and merciful is Hashem, slow to anger and great in kindness"). This is immediately followed by the letter Tet ( ט ) for Av , matching the verse Tov Hashem lakol... ("Hashem is good to all, and His mercy is upon all His works"). At first glance, one would think that Tov Hashem lakol —expressing God's absolute goodness—is the very last verse you would associate with the painful month of Av. Yet, this is a profound mystery. The letter Tet has a numerical value of nine, rooting the solemn Nine Days of mourning right here in its essence. This teaches us that everything happening in Galut (exile) is ultimately for our own good, whether we can perceive it or not. This is why Midrash Eicha (Lamentations) begins with a "good word" or a positive note; because at the core of Av's darkness lies the ultimate truth of Tov Hashem lakol . There is an incredible warning and opportunity hidden in this sequence. If you take the letter of Tammuz, Chet ( ח ), and place it next to the letter of Av, Tet ( ט ), they spell the word Chet ( חטא - sin) . These two months are historically prone to spiritual stumbling and tragedy. However, the spiritual work of this time is to take that very vulnerability and turn it around into a source of holiness. Moving past the summer, the letter Yud ( י ) corresponds to Elul . Our Sages teach that the letter Yud symbolizes pure thought. While this world ( Olam Hazeh ) was created with the letter Heh, the World to Come ( Olam Haba ) was created with a Yud. Elul is the month of deep contemplation, planning, and mental preparation for the year to come. Tishrei is represented by the letter Lamed ( ל ), matching the verse Lehodia livnei ha'adam... ("To make known to the sons of man His mighty acts, and the glory of the majesty of His kingdom"). This theme of Malchut (Kingship) is the very spiritual essence of Rosh Hashanah and Yom Kippur. Next is Cheshvan , represented by the letter Nun ( נ ). Remarkably, there is no verse starting with the letter Nun in Ashrei. King David omitted the Nun from the psalm because Nun represents Nofel (falling), and he did not want to evoke the painful verse from Amos, "Fallen ( Nafla ), she shall not rise again, the virgin of Israel." This directly mirrors Cheshvan, a month with no holidays where we experience a spiritual "fall" or quiet period after the heights of Tishrei. But we are not left in the fall. Teves is represented by the letter Samech ( ס ), matching the verse Somech Hashem lechol hanoflim... ("Hashem supports all who fall"). The Samech of Teves immediately follows and lifts up the fallen Nun of Cheshvan. The letter Ayin ( ע ) belongs to Kislev , the month of Chanukah, representing holy sight and the miracles we hold on display ( See Imrei Noam on Chanuka). Shevat is represented by the letter Tzadi ( צ ), corresponding to Tzaddik Hashem bechol drachav... ("Righteous is Hashem in all His ways"). Because Shevat is the time of Tu B'Shevat when we eat of the new fruits of the trees, it embodies the verse, "The righteous ( Tzaddik ) eats to satisfy his soul." Finally, the letter Kuf ( ק ) corresponds to Adar , aligning with the verse Karov Hashem lechol kor'av... ("Hashem is close to all who call upon Him in truth"). This is the ultimate message of Purim and Megillat Esther—that even when God seems completely hidden, He is intimately close to those who call out to Him with sincerity. This brings us back to our focus today. As we enter the month of Av, our main goal is to attune ourselves to this spiritual rhythm. By recognizing the hidden goodness ( Tov ) buried within the heavy days ahead, we can find the strength to transform these moments of vulnerability into a deep, lasting closeness to Hashem. We will continue to build on this, B'ezrat Hashem . Have a beautiful and meaningful day!
This summer we're returning to an episode from June 2025 that's very close to our hearts! Renowned U.S. Army remote viewer and psychic spy, Angela Ford, shared her incredible journey from childhood out-of-body experiences and prophetic dreams to becoming a top operative in Project Stargate, the government's classified psychic espionage program run by the Defense Intelligence Agency (DIA).In this mind-opening conversation of Mayim Bialik's Breakdown, Angela Ford shares how she used automatic writing, extrasensory perception (ESP), and spirit guide communication to track high-value targets. She states that psychic intelligence can be just as powerful as AI in national defense. She recounts encounters with dark entities, explains how she performs psychic readings on babies and animals, and even reveals a childhood UFO sighting that changed her life.Angela also offers a live aura reading for Mayim and Jonathan, and breaks down how meditation and training your subconscious mind can unlock your own hidden psychic gifts. Whether you're curious about remote viewing, psychic warfare, or the role of consciousness studies in defense strategy, this episode will challenge everything you thought you knew.Go to https://www.helixsleep.com/breakdown for 20% off sitewide.Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the truth about UAPs is far stranger and far more unsettling than we've been told?In this episode of Mayim Bialik's Breakdown, Rear Admiral Tim Gallaudet, PhD, US Navy (Ret.) - former oceanographer, retired Rear Admiral, and author of Holding Fast in Heavy Seas - reveals why he believes some of the biggest secrets surrounding UAPs (UFOs) may be hidden beneath Earth's oceans.After serving 32 years in the U.S. Navy, Gallaudet personally witnessed now-declassified UAP evidence and became one of the first people to view the now-famous "Go Fast" Navy video while it was still classified. He explains why he immediately knew the technology wasn't American or from any known adversary, and why the government kept the footage hidden for years.We dive deep into reports of mysterious craft operating both above and below the ocean, the seemingly impossible physics required for these objects to transition seamlessly between air and water, and why he believes our oceans may hold critical clues to understanding the true origins of nonhuman intelligence.We also discuss why eyewitness testimony remains one of the most important forms of evidence, how he personally gathers reports from fellow servicemen and submits them to official government agencies, and why official confirmation always seems to be delayed with calls for "more data."Adm. Gallaudet also helps us tackle some of the most controversial questions surrounding disclosure:- Could quantum mechanics help explain UAPs?- Do UAPs actually change form depending on the observer?- Why do encounters with nonhuman intelligence profoundly transform the people who witness them?- Is the unsettling possibility that humanity is not in control the real reason disclosure has moved so slowly?We explore the intersection of UAPs with the paranormal, including government-funded remote viewing and ESP research, what those programs may imply about consciousness and psi phenomena, why childhood paranormal experiences may make some people more receptive to later mystical encounters, and whether proving UAPs could fundamentally reshape our understanding of reality itself.Adm. Gallaudet also breaks down:- Which presidential administrations may or may not have had access to information about nonhuman intelligence (Did President Nixon showed comedian Jackie Gleason an alleged alien body?)- Whether mysterious cattle mutilations could represent nonhuman intelligence monitoring humanity's food supply- Why he believes intelligent life almost certainly exists elsewhere in the universe- Why the public deserves transparency about discoveries that could fundamentally change our understanding of reality, and why no government should gatekeep truths of that magnitudeIf you've ever wondered whether the biggest mystery isn't in space but beneath our oceans, this is a conversation you won't want to miss!They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayimText BREAKDOWN to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to https://www.helixsleep.com/breakdown for 20% off sitewide.Get the Discounted Early Bird registration to the IANDS Annual conference before the sale ends July 15. Visit https://conference.iands.orgGo to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Adm. Tim Gallaudet's book, Holding Fast in Heavy Seas: https://www.amazon.com/Holding-Fast-Heavy-Seas-Leadership/dp/B0GW9HKK74Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan speak with Jeff Krasno, co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast and is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds, and reclaim his health.We cover a topic that we've heard before, but framed in a new way - how each of us are living in a constant state of emotional dysregulation, and Jeff shares a few unique and novel ways to rebalance - like crying (really hard!) to release stress and restabilize our nervous systems and sense of purpose. He also introduces the “spotlight versus lantern” perspective of conscious experience - how wide can we make our aperture so that we can take in all that life has to offer?!Our lives are filled with ease and over-convenience from morning to night, and it's adversely affecting our health. We need to put down the electronic devices and build up our psychological immune systems!Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In honor of Men's Mental Health Month, we're revisiting an episode we've always been proud of from 2022 with Charlamagne tha God (host of the widely popular radio show, The Breakfast Club, bestselling author, philanthropist) as he discusses his journey to discovering his true self apart from his famous radio persona, how CBT therapy taught him to unlearn, and his positive and frightening encounters with the spirit realm. He opens up about his history with panic attacks, the vigilance he developed while selling drugs, and how anxiety can sometimes be his superpower. Charlamagne details growing up Jehovah's Witness, why he believes God is a woman, and the origins of his dark sense of humor. He explains why he uses his authentic, unapologetic voice to touch on touchy subjects especially around mental health gaps in the Black community, including the intergenerational trauma and institutional racism that can prevent minorities from seeking support. Mayim and Charlamagne consider anxiety around returning to our hometowns and bond over their love for Marvel comics and Judy Blume books.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
NASA physicist's UAP math survives. His conclusion doesn't. Mayim Bialik ran the razor first — Brian finishes the cut. Kevin Knuth is a tenured physicist, former NASA Ames researcher, and published exoplanet scientist who has done the actual math on the Nimitz encounter. We cover: - Whether Tic Tac flight physics rules out conventional explanations - Why the 60% cross-cultural abduction pattern isn't what it looks like - The Malmstrom missile shutdowns and the three hypotheses Kevin ignores - What years of neutron analysis on alleged crash debris actually found - Why Mayim Bialik dismantled the light-day argument before Brian could. The inference move — not the data — is what fails the razor every time. Timestamps: 00:00 The cattle mutilation that started it all 01:59 What Kevin gets right — the steel man 07:14 Keating's Razor: how the cut works 11:13 Mayim catches the selection bias live 13:43 Malmstrom, the babies, and three hypotheses 15:00 The debris lab result that should change everything 19:18 The verdict: data survives, inference doesn't ———
What if your struggles, heartbreaks, illnesses, relationships, and biggest challenges were never random, but lessons your soul chose before you were born?In this very special episode of Mayim Bialik's Breakdown, Mayim and Jonathan investigate one of the most controversial spiritual ideas ever discussed: Earth School — the theory that Earth is a classroom for the soul, and that every experience in your life has a deeper purpose.Near death experiencers around the world report strikingly similar revelations:- Choosing their lives before birth- Seeing a life review after death- Discovering a hidden purpose behind suffering- Learning that consciousness may survive physical deathBut that's only the beginning.Ancient civilizations separated by oceans, languages, and thousands of years all appear to describe the same mysterious journey of the soul. Could Plato, Tibetan mystics, Kabbalists, Buddhists, Hindu sages, and modern NDE survivors all be pointing toward the same hidden truth?We're breaking down:- Shocking NDEs that reveal life as a "school"- Why many NDE survivors return convinced they chose their challenges- ncient story of a man who died, returned, and described souls selecting their next lives- Forgotten biblical teachings about reincarnation that were later rejected by church authorities- Tibetan, Buddhist, Hindu, Greek, and Kabbalistic traditions that describe the soul's evolution- Mysterious phenomenon of children who remember previous lives- Scientific research investigating NDEs & consciousness beyond death- Why suffering may be a lesson, not a punishment- Theory that humanity may be part of a much larger cosmic experiment- Whether Earth School is spiritual truth...or humanity's greatest coping mechanismWhether you're a skeptic, spiritual seeker, philosopher, or simply wondering why you're here, this conversation will challenge everything you think you know about life, death, and the journey of the soul.If life isn't happening TO you—but FOR you—what lesson are you here to learn?Class is in session.Full episode with Betty Guadagno: https://art19.com/shows/mayim-bialiks-breakdown/episodes/19072ff3-528c-4247-bb6e-b90d26a58212Full episode with Dr. Raymond Moody: https://rss.art19.com/episodes/2560c428-3814-4dbf-9a10-aacc692ae0d8.mp3Full episode with Dr. Bruce Greyson: https://art19.com/shows/mayim-bialiks-breakdown/episodes/4e43ce85-fa70-4dbd-b379-3d27e4a5e4c9Full episode with Dr. Jim Tucker: https://art19.com/shows/mayim-bialiks-breakdown/episodes/51710fc8-a5df-4302-bdc9-ef2fb67ddda8If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAKGet 15% off OneSkin with the code BREAK at https://www.oneskin.co/BREAK #oneskinpodStart your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://www.mudwtr.com/BREAK ! #mudwtrpodGo to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In honor of Pride Month AND PTSD Awareness Month, we're revisiting an awesome episode from 2022 with Raven-Symoné & her wife Miranda Pearman-Maday (content creator, producer, writer, doula)!They joined us to discuss defense mechanisms, their individual therapy journeys, and the confining nature of labels when it comes to sexuality and gender. They explain how their sexualities protected their true identities and their struggles with depression. Raven opens up about her past relationships with people with narcissistic tendencies, her parents' reservations about therapy, and her PTSD and anger challenges. She and Mayim bond over their strikingly similar coping mechanisms from having grown up as child actors, their abilities to read others, and how celebrity can heighten people-pleasing tendencies. Miranda reveals how somatic therapy has helped her, and Raven shares her positive experiences with shadow and energy work.Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if EVERYTHING we know about reality is missing a deeper operating system?In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host of the Into the Impossible podcast) dives into the biggest unanswered questions in science, consciousness, God, the Big Bang, extraterrestrial life, simulation theory, and the hidden limits of human knowledge.Dr. Keating breaks down:- Why humanity NEEDS a Grand Unified Theory before we can ever reach a true “Theory of Everything”, and how scientists are trying to uncover the operating system of reality itself- “A telescope is a time machine”: How looking into deep space is literally looking backward through time toward the origins of existence- Shocking scientific and philosophical implications of the Big Bang, and the terrifying question: What was BEFORE time?- Could another universe have collapsed to create ours?- Why studying space-time itself may unlock secrets hidden before the beginning of the universe- Why the Big Bang explains the expanding universe, and where modern cosmology still breaks down- How Dr. Keating reconciles being both a scientist & a person of faith- Can God & science coexist? How God may tie into the creation of the universe through a scientific lens- Why God's existence should not be subjected to scientific testing- Hidden limits of both religion AND scientific data- Where consciousness may actually come from according to modern physics- Why the role of scientists is not to “prove” things- Why even world-famous scientists secretly struggle with imposter syndrome- Deistic implications of the Simulation Hypothesis, and whether reality itself could be engineered- Search for extraterrestrial life: why we still have ZERO confirmed evidence despite viral claims- Debunking alleged “signs of life” on Mars and separating science from speculation- His take on the mysterious deaths and disappearances of U.S. scientists connected to nuclear & aerospace research- Could unexplained events be connected to UAPs, nonhuman intelligence, or classified technology?- Cattle mutilations, alleged energy weapons, and why unexplained phenomena always breed suspicion- Why uncertainty is one of the most dangerous (and fascinating) forces in human civilizationThis episode explores the edge where cosmology, philosophy, consciousness, religion, and the unknown collide.If you're fascinated by the Big Bang, aliens, simulation theory, UAPs, consciousness, physics, God, or the future of humanity, this conversation will completely change how you think about reality itself!They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayimReceive a free LMNT Sample Pack with purchase just visit For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/BREAK. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.Go to https://www.helixsleep.com/breakdown for 20% off sitewide.Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Substack newsletter & transcript: https://briankeating.substack.com//mbbMayim's viewers only — win a real 4.3-billion-year-old meteorite: https://briankeating.com/mbbDr. Brian Keating's podcast, Into the Impossible: https://www.youtube.com/playlist?list=PLJGKdZD30K_9rVCDAdRSwoJLi5ls6JN-qDr. Brian Keating's books: https://briankeating.com/books/Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A practicing astrophysicist who doesn't believe in the tunnel of light, the hovering soul, or the wailing relatives — but believes in one near-death experience that changed science forever. By the end you'll believe in it too. Today on Into the Impossible: the strangest, darkest, most personal origin story behind the world's most famous prize — and what it should make you do with the time you have left.
She escaped an arranged marriage the DAY AFTER her mother died…and what happened next will leave you speechless.In this unforgettable episode of Mayim Bialik's Breakdown, Zarna Garg reveals the raw, shocking, and deeply inspiring story behind her rise, from fleeing tradition under unimaginable circumstances to becoming one of the boldest voices in comedy today.After losing her mother, Zarna made a life-altering decision overnight—running away from an arranged marriage and surviving by couch surfing for 2 years. What kept her going? A surprising legacy of kindness her mom left behind that saved her life.From immigrating to America with nothing, to redefining her identity on her own terms, Zarna shares what America truly means to her and why she believes destiny had a hand in her success.She opens up about love, loss, and rebellion - how she navigated dating solo (including her wildly unique online dating ad!) and ultimately found her perfect match.Encouraged by her own kids, Zarna took a leap into stand-up comedy...and never looked back. Today, she's breaking stereotypes, pushing boundaries, and challenging cultural norms with every punchline.Zarna addresses the backlash she faced for performing at the Riyadh Comedy Festival—and why she did it anyway, hoping to inspire women in marginalized communities.She gets real about the tough questions:- Did her father's death change how she sees karma?- Why should you NEVER ask your partner “what are you thinking?”- Is Western culture completely misunderstanding yoga?- Are beauty standards harsher in India or America?Plus, her hilarious takes on:- Growing up influenced by American culture & sibling birth order- Why she loves Mayim's "Amy Farrah Fowler" character from The Big Bang Theory- Balancing cultural pride without “demonizing” her roots for Western audiences Zarna also shares her powerful belief that ALL religions hold value, and how she's built her own philosophy by taking the best from each.This is more than comedy. It's survival, rebellion, identity, and destiny...all wrapped in one incredible story you don't want to miss. Her perspective might completely change how you see culture, courage, and what it really means to choose your own life!Go to https://bioptimizers.com/breaker and use code BREAKER for 15% off. 2026 is the year you finally start sleeping great again.Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Check out Wondering Jews with Mijal and Noam podcast and subscribe: https://unpacked.bio/nmxGet the Discounted Early Bird registration to the IANDS Annual conference before the sale ends July 15. Visit https://conference.iands.orgSee Zarna Garg on The Million Dollar Excuses Tour: https://zarnagarbtour.com/Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Source material: https://docs.google.com/presentation/d/1TdkkweJYlxWs190T-QCng2MIyPXwRBW2HMhOErk1G90/edit?usp=drive_link
Send us Fan MailMayim Kedoshim: Growth and Destruction through Torah
In honor of Women's Health Month, we're revisiting one of our most informative episodes about women's health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Claire Haver. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men's. Empower yourself to take control now and get the support you deserve! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if everything you've been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiologist and leading expert in female nutrition & performance) exposes the shocking truth about why women are STILL misunderstood in science, and how it's silently wrecking health, metabolism, and longevity. Dr. Sims breaks down: – Why women are drastically underrepresented in research (and why it's more complicated than just sexism) – Hidden biological & hormonal differences that make “one-size-fits-all” health advice completely ineffective for women – Dark side of GLP-1 weight loss drugs, diet culture, and over-exercising, and how they're quietly destroying quality of life – Strength training: Why lifting heavy is the key to fat loss, brain health, longevity, & hormonal balance – Alarming link between contraceptives, brain development, anxiety, & bone density in young women – Why fasting doesn't work the same for women & how it can backfire hard – Why women NEED higher body fat & why chasing “lean” can be harmful – Overlooked connection between muscle, glucose control, brain function, & osteoporosis prevention – How poor nutrition is ruining your sleep (and the surprising food that can fix it fast) – Dangers hiding in peptides – Why most multivitamins are failing you (and how too much of ONE nutrient can actually harm you) – Nutrient deficiencies almost everyone is dealing with (especially if you're busy, stressed, & overworked) – Why diet & exercise feel impossible for so many women & the systemic reasons behind it – Science behind saunas, cold plunges, & whether they're actually worth it – Creatine explained like never before: brain fog, stress resilience, ADHD, sleep cycles, muscle performance - who needs it & how much – Why you might be drinking water WRONG (and how overhydration is making you bloated) – Shocking differences in lifespan vs. healthspan between men and women, especially for Alzheimer's & dementia – How strength training can literally protect your brain as you age – 5 NON-NEGOTIABLE habits every woman needs during perimenopause & menopause – Fiber intake mistakes that are wrecking gut health and hormones (especially after 40) – Why Hormone Replacement Therapy isn't the answer for everyone, and what to do instead – How AI & social media are spreading dangerous health misinformation (why women are the biggest targets!) This isn't just another health episode, this is a wake-up call. If you've ever felt like your body isn't responding the way it “should”…you're not broken. The system is. This could be the most important health conversation you hear this year! If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000.For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdown Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Revised edition of Dr. Stacy Sims book, ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
B. L. A. M. 6 MAYIM ACHRONIM FIRST OR LAST
B. L. A. M. 5 IMPORTANCE OF MAYIM ACHRONIM
LIKUTEY MOHARAN TINYANA 7:10 — EATING L'SHEM SHAMAYIM — RABBI RIETTIIn this shiur on Likutey Moharan Tinyana, Torah 7, Seif 10, Rabbi Rietti unpacks Rebbe Nachman's striking teaching that the main ratzon for Hashem and yiras shamayim is davka b'sha'as achilah — specifically at the time of eating.TOPICS COVERED:• Teshuva and the Power of Change — A correction of the Rambam citation: ein lecha davar she'omeid bifnei ha-teshuvah. Teshuva sits outside nature, can rewrite the past, and when done me-ahavah turns aveiros into zechuyos. The word lecha makes the possibility deeply personal — available to every person.• Avraham Avinu and Food as Kiruv — How Avraham brought the world under one Hashem through meals, wells, and hospitality. Sefer HaMiddos and Midrash Rabbah (via Rav Atia) on how Birkas Hamazon makes Hashem known in the world. Avraham's chiddush: if the guest refused to thank Hashem, Avraham charged for the meal — forcing the guest to think about the true Source of all chessed.• Birkas Hamazon, Receptivity, and Gratitude — Why benching is positioned after eating: satiation creates calm and openness. Rav Avigdor Miller on why Birkas Hamazon includes Bris, Torah, and Eretz Yisrael — gratitude at satiation is the proper moment for the most important "business" of all: thanking Hashem. Every benching brings Hashem into the world as a real metzius.• Thought, Speech, and Reality — Rebbe Nachman's principle that nothing a person does, says, thinks, or even moves is ever lost. Rav Nosson in Hilchos Shechita on how the act and bracha of shechita elevate the animal. Why the spiritual configuration of food and water itself is shaped by the person's thought and speech — and why eating is a lifelong avodah.• Eating, Children, and the First Mitzvah — Sefer HaMiddos: l'fi achilosav shel adam kein banav u-vnosav. The first command in the Torah — mikol etz ha-gan achol tochel — is the mitzvah to eat from Hashem's world. The prohibition on the Etz HaDaas comes only afterward — a warning that the wrong use of eating changes everything.• The Effect of Aveiros and the Future Geulah — How Adam's sin altered creation itself, including the taste of fruits and the productivity of the land. Tehillim and the Radak on how the land in the Geulah will give its produce fully because aveiros will cease. Pure produce in the future as a sign of a repaired world.• Yitzchak Avinu and the Blessing Through Food — Why Yitzchak sought tasty food before blessing Eisav: he wanted to bless from a state of joy and satisfaction. V'nivrechu vecha kol mishpechos ha-adamah — one tzaddik as conduit for all blessing in the world. Yitzchak's derech as the blessing that comes through the ecstasy of eating.• Berachos: Baruch and Atah — Baruch as "thank you," Atah as direct intimacy with Hashem — not distant formality. Melech ha'olam as ruler over both the revealed and the hidden worlds. She-hakol nih'yeh bidvaro — everything comes into existence through His word. The bracha is for the person, not for Hashem.• Malchus, Gevurah, and Eating L'shem Shamayim — Why the highest malchus is self-control, especially over eating — the first and most constant taavah a person faces. The danger of kochi v'otzem yadi. Hashem hiskin mezonosav before creating Adam — meaning everything is already prepared. True malchus is giving sovereignty to Hashem while ruling oneself enough to eat l'shem shamayim.• Shulchan as Mizbei'ach — Likutey Moharan: shulchano shel adam mechapeir k'mizbei'ach. The table atones and can remove kesilus ha-seichel. When a person eats with gratitude and asks Hashem for daas, he can fix foolishness itself and grow in wisdom. B'chol derachecha da'eihu — Hashem can be served in eating, drinking, walking, talking, every moment.• Practical Kavanah During Meals — Rabbi Arush: the ikar birur ha-achilah is to think about Hashem during the meal and how good He is. The Shulchan Aruch's halacha not to be angry during a meal — anger enters the food and then the body. Thoughts, words, music, and Torah at the meal all leave their imprint on the food. Mayim acharonim chova as a practical minimum.• Megillas Esther — Putting the King First — Esther's words: im matzasi chen b'einei ha-melech. Rav Atia: Hamelech is Hashem. Esther invites the king and Haman together — meaning even when the yetzer hara is present at every meal, the king must be placed first. Doing this consistently is how a person eventually removes the sitra achra from the taavah and does only the King's ratzon.• Serving Hashem in All Actions — Shulchan Aruch (Reish Lamed Alef): all of a person's intent should be l'shem shamayim — eating, drinking, marital life, every action. Weighing each action against whether it brings one to avodas Hashem. The fulfillment of b'chol derachecha da'eihu in the most ordinary daily activities.• A Closing Story — A listener shares how, before becoming frum, she invited a woman to her Shabbos table and handed her a siddur to say Birkas Hamazon. The woman was deeply moved, borrowed the siddur, later returned it — and eventually became the speaker's wife and the mother of his children. A living illustration of how a single bracha at a single meal can change a life.
What if the reset you've been craving isn't something you have to search for, but something you give yourself permission to receive? In this episode, Mayim & Manjeet invite you into the magic behind their upcoming “Feel the Force” Retreat in Sedona, a powerful, soul-nourishing experience designed to help you reconnect with your energy, your purpose, and your inner truth. Set against the breathtaking red rocks and vortex energy of Sedona, this retreat isn't just a getaway it's a full-body, mind, and spirit activation. From sacred ceremonies to deep healing practices, this is your opportunity to step away from the noise of everyday life and step fully into your power. Whether you're feeling called to reset, recharge, or realign, this conversation will give you a glimpse into what's possible when you say yes to yourself. In this episode, you'll hear: ✨ The story of how the Sedona retreat came together (and the divine timing behind it) ✨ Why Sedona's vortex energy is unlike anywhere else ✨ What “Feel the Force” really means and how it applies to your life ✨ A breakdown of the retreat experience from start to finish ✨ The powerful intention behind the “F words” (Flow, Freedom, Fulfillment, and more) ✨ Healing experiences like sound baths, Qigong, fire ceremonies, and energy work ✨ The importance of protecting and managing your energy as a lightworker ✨ VIP experiences, including boundary rituals, tea ceremonies, and energy healing ✨ How this retreat supports deep transformation, connection, and sisterhood ✨ Why this is your time to refill your cup and step back into alignment This isn't just about attending a retreat, it's about remembering who you are. It's about giving yourself space to breathe, feel, heal, and expand into the next version of you. If you've been feeling the pull, this might be your sign. Don't forget to subscribe, rate, and review the podcast! Spread the word and spread the light with Lightworkers Unite. Follow them on Instagram: @mayumenmanjeet Watch the show on YouTube: https://www.youtube.com/@lightworkersunitepodcast
This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan are joined by Nicole Sachs, LCSW, a renowned psychotherapist, author, and speaker who has become an internationally recognized pioneer in the field of mind-body medicine. As the architect of the “JournalSpeak” method and host of The Cure for Chronic Pain podcast, Sachs has dedicated her career to treating patients suffering from chronic pain, autoimmune conditions, and fatigue by addressing the underlying emotional components of physical symptoms. Nicole explains that our brains often use physical pain as a “protective” distraction to keep us from feeling overwhelming emotions like rage, shame, or grief. Think of it like an emotional reservoir—when it gets too full, the pressure has to go somewhere, and often, it manifests as a backache, a migraine, or digestive issues. Nicole's story is as relatable as it is miraculous. After a year of being so locked up in pain that she couldn't even put her toddlers in their car seats, she had a spiritual and psychological breakthrough. By getting brutally honest with herself through a specific type of journaling, her chronic back pain was 80% gone by the next morning. Nicole breaks down her healing method into three simple parts that anyone can start today: - Knowledge: Understanding that your brain and body are constantly communicating. - The Work (Journal Speak): A specific, 20-minute daily practice of “unbridled rants” to get the hidden stress out of your system. - Self-Compassion: Learning to change the way you talk to yourself to help your nervous system feel safe. This approach has helped people struggling with fibromyalgia, IBS, migraines, anxiety, PTSD and addiction. As Nicole puts it, pain isn't a “broken” part of you—it's information. Once you learn how to listen to what your body is trying to say, the possibilities for your life are endless. Learn more about Nicole Sachs and her coaching: www.nicolesachs.com Nicole Sachs' Book, Mind Your Body: https://www.yourbreakawake.com/book Nicole Sachs' Podcast, The Cure for Chronic Pain: https://www.yourbreakawake.com/podcasts/the-cure-for-chronic-pain-with-nicole-sachs-lcsw-2 Nicole Sachs' Instagram: https://www.instagram.com/nicolesachslcsw/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan are joined by Nicole Sachs, LCSW, a renowned psychotherapist, author, and speaker who has become an internationally recognized pioneer in the field of mind-body medicine. As the architect of the “JournalSpeak” method and host of The Cure for Chronic Pain podcast, Sachs has dedicated her career to treating patients suffering from chronic pain, autoimmune conditions, and fatigue by addressing the underlying emotional components of physical symptoms. Nicole explains that our brains often use physical pain as a “protective” distraction to keep us from feeling overwhelming emotions like rage, shame, or grief. Think of it like an emotional reservoir—when it gets too full, the pressure has to go somewhere, and often, it manifests as a backache, a migraine, or digestive issues. Nicole's story is as relatable as it is miraculous. After a year of being so locked up in pain that she couldn't even put her toddlers in their car seats, she had a spiritual and psychological breakthrough. By getting brutally honest with herself through a specific type of journaling, her chronic back pain was 80% gone by the next morning. Nicole breaks down her healing method into three simple parts that anyone can start today: - Knowledge: Understanding that your brain and body are constantly communicating. - The Work (Journal Speak): A specific, 20-minute daily practice of “unbridled rants” to get the hidden stress out of your system. - Self-Compassion: Learning to change the way you talk to yourself to help your nervous system feel safe. This approach has helped people struggling with fibromyalgia, IBS, migraines, anxiety, PTSD and addiction. As Nicole puts it, pain isn't a “broken” part of you—it's information. Once you learn how to listen to what your body is trying to say, the possibilities for your life are endless. Learn more about Nicole Sachs and her coaching: www.nicolesachs.com Nicole Sachs' Book, Mind Your Body: https://www.yourbreakawake.com/book Nicole Sachs' Podcast, The Cure for Chronic Pain: https://www.yourbreakawake.com/podcasts/the-cure-for-chronic-pain-with-nicole-sachs-lcsw-2 Nicole Sachs' Instagram: https://www.instagram.com/nicolesachslcsw/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're sharing something special that was previously only for the breaker community on our Substack page: a chat Jonathan and I did with our special Substack community about what happens when we stop defining ourselves by what we do and start looking at who we actually are. We explore the profound connection between our unique souls, our internal states, and our physical health. Building on our recent conversation with Simon Sinek (world-renowned author of Start with Why and The Infinite Game), we discuss how to find your purpose by reconnecting to your “soul traits”—those inherent qualities you've carried since childhood. Mayim breaks down the neurophysiology of optimism, explaining how the state of our nervous system acts as the ultimate gatekeeper for our capacity to heal. In a world that often feels increasingly cynical and designed to polarize, maintaining a state of openness is a biological necessity. Jonathan explores how to find our unique purpose, highlighting how we often box ourselves into perceived limits that leave us feeling constrained and disconnected from our potential. To get more on rewriting these narratives, check out the recent Live with Mayim on Jonathan's Practical Spirituality page. Drawing on the wisdom of Michael Singer (The Untethered Soul), we also discuss the importance of “not fighting the universe”—dropping the internal resistance to what is happening so we can trigger biological responses that facilitate healing, even on a global scale. “Optimism is believing that even in a dark tunnel, there's light at the end.” It is about holding space for the belief that peace and reconciliation are possible, regardless of current suffering. This Live also covers: - The “Junk Room” Metaphor: How to identify the mental clutter and limiting stories that keep you feeling disconnected from your true potential. - Biology vs. Belief: How to clear the “energetic residue” of stress to allow your body to move from survival mode into recovery. - Finding Beauty in the Mundane: The power in finding the awe and wonder hidden in your daily routine. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're sharing something special that was previously only for the breaker community on our Substack page: a chat Jonathan and I did with our special Substack community about what happens when we stop defining ourselves by what we do and start looking at who we actually are. We explore the profound connection between our unique souls, our internal states, and our physical health. Building on our recent conversation with Simon Sinek (world-renowned author of Start with Why and The Infinite Game), we discuss how to find your purpose by reconnecting to your “soul traits”—those inherent qualities you've carried since childhood. Mayim breaks down the neurophysiology of optimism, explaining how the state of our nervous system acts as the ultimate gatekeeper for our capacity to heal. In a world that often feels increasingly cynical and designed to polarize, maintaining a state of openness is a biological necessity. Jonathan explores how to find our unique purpose, highlighting how we often box ourselves into perceived limits that leave us feeling constrained and disconnected from our potential. To get more on rewriting these narratives, check out the recent Live with Mayim on Jonathan's Practical Spirituality page. Drawing on the wisdom of Michael Singer (The Untethered Soul), we also discuss the importance of “not fighting the universe”—dropping the internal resistance to what is happening so we can trigger biological responses that facilitate healing, even on a global scale. “Optimism is believing that even in a dark tunnel, there's light at the end.” It is about holding space for the belief that peace and reconciliation are possible, regardless of current suffering. This Live also covers: - The “Junk Room” Metaphor: How to identify the mental clutter and limiting stories that keep you feeling disconnected from your true potential. - Biology vs. Belief: How to clear the “energetic residue” of stress to allow your body to move from survival mode into recovery. - Finding Beauty in the Mundane: The power in finding the awe and wonder hidden in your daily routine. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS EPISODE WILL CHANGE HOW YOU SEE REALITY What if EVERYTHING you've been told about consciousness, reality, and even world events…is only a fraction of the truth? Lee Harris — globally recognized spiritual teacher, intuitive, and best-selling author — is BACK in the studio, and this time he graciously introduces his mysterious guides “The Z's”, a collective consciousness that may even originate from his own higher future self. The Z's claim humanity has been in a “quarantine” of limited consciousness, and we are NOW emerging from it. Why? Because: Humanity is more ready than ever to hear this message. Consciousness is rapidly expanding. And something BIG is unfolding on Earth right now… In a LIVE channeling session, The Z's reveal: - Why THIS moment in history is urgent - How multiple timelines may be converging on Earth - Why war is NOT natural (& what's actually driving global conflict) - Shocking claim that WWIII has nearly happened multiple times already & why fear might be making it MORE likely - Hidden forces influencing global systems - Why labeling things “conspiracy theories” can keep people asleep - Deeper meaning behind the Epstein saga surfacing now - How COVID may have been a turning point in who we trust - Why mainstream media thrives on fear, not love - We may already be interacting with extraterrestrial intelligence - Some of our current technology may NOT be fully human-made - Earth itself could be part of a much larger galactic experiment But this isn't just about big ideas — it's about YOU. With Lee himself, we explore: - How he first began channeling - Do we all have guides tapping into a shared field of consciousness? - Difference between spirit guides vs angels - What it physically feels like to channel (& how Lee comes back to reality after) - What it's like living between the human world and the spirit realm - How to tell the difference between intuition vs fear - Why spirituality might NOT work for everyone - True role of a channeler (and why he doesn't rely on it for everything) - How to stay grounded during “energetic chaos” - Practical ways to grow, speak your truth, & resist division The takeaway? Even as systems feel like they're collapsing… Even as uncertainty rises… There is HOPE. Because: Human consciousness is rising faster than ever. Dark forces are more exposed than ever. And the next 5 years could bring an unprecedented shift in who we are. If you've ever questioned reality… If you feel like something bigger is happening… Or if you're trying to stay balanced in a chaotic world… You NEED to hear this. If you want to support your digestion and feel more nourished from the food you're already eating, go to https://bioptimizers.com/breaker and use my exclusive code BREAKER for 15% off. They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Receive a free LMNT Sample Pack with purchase just visit https://drinklmnt.com/mayim Sign up for your $1 per month trial and start selling today at https://shopify.com/breakdown Go to https://helixsleep.com/breakdown for 20% off site wide. See Lee Harris on his Oneness Experience Tour in theaters across North America this spring through summer: https://www.leeharrisenergy.com/breakdown Lee Harris' Soul Magic Retreat: https://www.leeharrisenergy.com/soul-magic-santa-barbara-2026 Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS EPISODE WILL CHANGE HOW YOU SEE REALITY What if EVERYTHING you've been told about consciousness, reality, and even world events…is only a fraction of the truth? Lee Harris — globally recognized spiritual teacher, intuitive, and best-selling author — is BACK in the studio, and this time he graciously introduces his mysterious guides “The Z's”, a collective consciousness that may even originate from his own higher future self. The Z's claim humanity has been in a “quarantine” of limited consciousness, and we are NOW emerging from it. Why? Because: Humanity is more ready than ever to hear this message. Consciousness is rapidly expanding. And something BIG is unfolding on Earth right now… In a LIVE channeling session, The Z's reveal: - Why THIS moment in history is urgent - How multiple timelines may be converging on Earth - Why war is NOT natural (& what's actually driving global conflict) - Shocking claim that WWIII has nearly happened multiple times already & why fear might be making it MORE likely - Hidden forces influencing global systems - Why labeling things “conspiracy theories” can keep people asleep - Deeper meaning behind the Epstein saga surfacing now - How COVID may have been a turning point in who we trust - Why mainstream media thrives on fear, not love - We may already be interacting with extraterrestrial intelligence - Some of our current technology may NOT be fully human-made - Earth itself could be part of a much larger galactic experiment But this isn't just about big ideas — it's about YOU. With Lee himself, we explore: - How he first began channeling - Do we all have guides tapping into a shared field of consciousness? - Difference between spirit guides vs angels - What it physically feels like to channel (& how Lee comes back to reality after) - What it's like living between the human world and the spirit realm - How to tell the difference between intuition vs fear - Why spirituality might NOT work for everyone - True role of a channeler (and why he doesn't rely on it for everything) - How to stay grounded during “energetic chaos” - Practical ways to grow, speak your truth, & resist division The takeaway? Even as systems feel like they're collapsing… Even as uncertainty rises… There is HOPE. Because: Human consciousness is rising faster than ever. Dark forces are more exposed than ever. And the next 5 years could bring an unprecedented shift in who we are. If you've ever questioned reality… If you feel like something bigger is happening… Or if you're trying to stay balanced in a chaotic world… You NEED to hear this. If you want to support your digestion and feel more nourished from the food you're already eating, go to https://bioptimizers.com/breaker and use my exclusive code BREAKER for 15% off. They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Receive a free LMNT Sample Pack with purchase just visit https://drinklmnt.com/mayim Sign up for your $1 per month trial and start selling today at https://shopify.com/breakdown Go to https://helixsleep.com/breakdown for 20% off site wide. See Lee Harris on his Oneness Experience Tour in theaters across North America this spring through summer: https://www.leeharrisenergy.com/breakdown Lee Harris' Soul Magic Retreat: https://www.leeharrisenergy.com/soul-magic-santa-barbara-2026 Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In honor of Alcohol Awareness Month, we're revisiting a very special episode from 2023 with the one-and-only Danny Trejo. Danny Trejo (actor, restaurauteur, & author) joins us in-studio to discuss how the culture he was raised in contributed to his early drug and alcohol use, the evolution of his relationship with a higher power from one of fear to one of love, and his transition from convict to actor/author/restaurateur. He opens up about being conditioned as a child to use rage and violence to survive, what early sobriety taught him, and why he feels like he can reach troubled youth better than other adults. Danny explains what it was like to be incarcerated for the first time, his role as an “Inmate Social Catalyst” in prison, and why his parole board actually suggested he murder someone. Mayim and Danny consider the weaknesses of our prison system and the inhumanity of solitary confinement after Danny shares his heartbreaking experience being locked up “in the hole.” Danny reveals how his drug counseling skills led him to land acting roles, his experiences training movie stars in the art of prison boxing, his love of good food and the fascinating story of how he got into the restaurant business. He also considers the negative effects of toxic masculinity, his complex relationships with women, why his children are his vulnerable spot, his favorites of his iconic acting roles, and his status as a Los Angeles icon. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In honor of Alcohol Awareness Month, we're revisiting a very special episode from 2023 with the one-and-only Danny Trejo. Danny Trejo (actor, restaurauteur, & author) joins us in-studio to discuss how the culture he was raised in contributed to his early drug and alcohol use, the evolution of his relationship with a higher power from one of fear to one of love, and his transition from convict to actor/author/restaurateur. He opens up about being conditioned as a child to use rage and violence to survive, what early sobriety taught him, and why he feels like he can reach troubled youth better than other adults. Danny explains what it was like to be incarcerated for the first time, his role as an “Inmate Social Catalyst” in prison, and why his parole board actually suggested he murder someone. Mayim and Danny consider the weaknesses of our prison system and the inhumanity of solitary confinement after Danny shares his heartbreaking experience being locked up “in the hole.” Danny reveals how his drug counseling skills led him to land acting roles, his experiences training movie stars in the art of prison boxing, his love of good food and the fascinating story of how he got into the restaurant business. He also considers the negative effects of toxic masculinity, his complex relationships with women, why his children are his vulnerable spot, his favorites of his iconic acting roles, and his status as a Los Angeles icon. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens after we die? What if the afterlife is nothing like we've been told? At just 21 years old, John J. Davis was clinically dead for 7 full minutes…and what he experienced during that time completely shattered everything he thought he knew about life, death, and the universe. Unlike most near death experiences that begin with the famous tunnel of white light, John says his journey started beyond the light, in a realm that felt more real than Earth itself. Even though only minutes passed here, it felt like hours exploring the other side. In this powerful episode of Mayim Bialik's Breakdown, John describes in vivid detail what he experienced during his time beyond death, including: - Meeting his spirit guide for the first time - Entering an orientation center where souls are greeted by loved ones who have passed (including our beloved pets!) - Why people appear to be in their 30s on the other side - How the afterlife still includes joyful activities like beaches, music festivals, and creative pursuits - Why souls choose meaningful work roles for fulfillment instead of paychecks - How time operates completely differently beyond Earth - His life review & the shocking moment he witnessed 3 of his past lives - Why Earth may be the most difficult place a soul can choose to incarnate - Truth about soulmates - A mysterious “planetarium” that revealed countless forms of life across the universe - A massive library of history where souls can literally watch past events unfold in study rooms - Revelation that religion was created by man, not God, and that hell does not exist - His breathtaking encounter in a meadow with the being he believes was Jesus...and the message he was told to bring back to humanity But returning to Earth wasn't easy. After coming back to life and telling loved ones where he had been during those 7 minutes of death, John struggled deeply. He fell into depression, questioned everything, and even considered taking his own life as he tried to reconcile the beauty of the other side with life on Earth. Eventually, he discovered a new purpose. Today, John shares how his experience allows him to bring comfort and hope to people experiencing grief, especially parents who have lost children, and how his work in hospice care helps those who are nearing the end of life face death without fear. We also explore: - How he handled skepticism when he began sharing his story publicly - How the experience completely transformed his approach to parenting - How he integrates what he saw into everyday human life - Whether he returned with any special abilities like many NDE experiencers report - How hypnotherapy later confirmed his memories, revealing the same past lives he saw during his NDE This is one of the most detailed and thought-provoking NDE accounts you'll ever hear. It raises profound questions about the afterlife, the purpose of life on Earth, and what may be waiting for all of us beyond death. If you've ever wondered what happens when we die, this conversation will challenge everything you thought you knew. Watch the full story and decide for yourself! For an exclusive offer, Go to https://bioptimizers.com/breaker and use my exclusive code BREAKER for 15% off. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK Check Out Odoo, The all-in-one platform to manage your business by visiting https://www.odoo.com/r/J4l Slow the growth of greys and get 15% off by using code BREAKER at https://www.Arey.com Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Go to https://shopremi.com/BREAK and use code BREAK at checkout for 50% off Learn more about John J. Davis: https://johnjdavisnde.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What happens after we die? What if the afterlife is nothing like we've been told? At just 21 years old, John J. Davis was clinically dead for 7 full minutes…and what he experienced during that time completely shattered everything he thought he knew about life, death, and the universe. Unlike most near death experiences that begin with the famous tunnel of white light, John says his journey started beyond the light, in a realm that felt more real than Earth itself. Even though only minutes passed here, it felt like hours exploring the other side. In this powerful episode of Mayim Bialik's Breakdown, John describes in vivid detail what he experienced during his time beyond death, including: - Meeting his spirit guide for the first time - Entering an orientation center where souls are greeted by loved ones who have passed (including our beloved pets!) - Why people appear to be in their 30s on the other side - How the afterlife still includes joyful activities like beaches, music festivals, and creative pursuits - Why souls choose meaningful work roles for fulfillment instead of paychecks - How time operates completely differently beyond Earth - His life review & the shocking moment he witnessed 3 of his past lives - Why Earth may be the most difficult place a soul can choose to incarnate - Truth about soulmates - A mysterious “planetarium” that revealed countless forms of life across the universe - A massive library of history where souls can literally watch past events unfold in study rooms - Revelation that religion was created by man, not God, and that hell does not exist - His breathtaking encounter in a meadow with the being he believes was Jesus...and the message he was told to bring back to humanity But returning to Earth wasn't easy. After coming back to life and telling loved ones where he had been during those 7 minutes of death, John struggled deeply. He fell into depression, questioned everything, and even considered taking his own life as he tried to reconcile the beauty of the other side with life on Earth. Eventually, he discovered a new purpose. Today, John shares how his experience allows him to bring comfort and hope to people experiencing grief, especially parents who have lost children, and how his work in hospice care helps those who are nearing the end of life face death without fear. We also explore: - How he handled skepticism when he began sharing his story publicly - How the experience completely transformed his approach to parenting - How he integrates what he saw into everyday human life - Whether he returned with any special abilities like many NDE experiencers report - How hypnotherapy later confirmed his memories, revealing the same past lives he saw during his NDE This is one of the most detailed and thought-provoking NDE accounts you'll ever hear. It raises profound questions about the afterlife, the purpose of life on Earth, and what may be waiting for all of us beyond death. If you've ever wondered what happens when we die, this conversation will challenge everything you thought you knew. Watch the full story and decide for yourself! For an exclusive offer, Go to https://bioptimizers.com/breaker and use my exclusive code BREAKER for 15% off. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK Check Out Odoo, The all-in-one platform to manage your business by visiting https://www.odoo.com/r/J4l Slow the growth of greys and get 15% off by using code BREAKER at https://www.Arey.com Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Go to https://shopremi.com/BREAK and use code BREAK at checkout for 50% off Learn more about John J. Davis: https://johnjdavisnde.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're sharing something special that was previously only available over on Jonathan's Substack page, Practical Spirituality. Are you seeing the world as it actually is, or are you just seeing the stories you've built to survive it? Mayim joins Jonathan for a surprise guest appearance to explore what I believe is one of the most important topics to understand if you want to truly know yourself: the invisible architecture that shapes each of our realities. We often move through the world under the impression that we are seeing things as they actually are and if other people understood what we saw, everything would make sense. But the truth is that we are all living inside a reality that is being filtered, interpreted, and created by us in real-time! We tend to treat our thoughts as objective truths, but every thought you have isn't a standalone fact; it is a single thread connected to a much larger, often unconscious story. These stories aren't just mental; they are deeply somatic. They live in our bodies as energetic imprints and reinforced neural pathways that dictate how we breathe, how we hold tension, and how we vibrate in a room. Mayim and Jonathan discuss how these physiological “grooves” make our stories feel so undeniably real that we don't even think to question them. These stories guide our lives, shape our behavior, and influence what we believe is possible. When you think you are reacting to the world around you, you are often just reacting to a story you've already told yourself—and one your nervous system is already playing out. In this live, we dive into: - The Filtered Reality: How to recognize when you aren't seeing “the truth,” but rather a version of the world that has been heavily edited by your subconscious programs. - The Core Narratives: Why most of our varied anxieties—whether they are about work, family, or the future—actually stem from just two or three “root stories” that have been guiding our entire lives. - The Solution States: What becomes possible when you begin to see the threads. We discuss the “gift of the pause” and how somatic awareness allows you to stabilize your physical response before the story takes the wheel. - A New Agency: Moving from being a character in your stories to being the one who chooses which stories are allowed to carry forward. “You are not the story; you are the one choosing which stories carry forward.” Let's build better stories together. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we're sharing something special that was previously only available over on Jonathan's Substack page, Practical Spirituality. Are you seeing the world as it actually is, or are you just seeing the stories you've built to survive it? Mayim joins Jonathan for a surprise guest appearance to explore what I believe is one of the most important topics to understand if you want to truly know yourself: the invisible architecture that shapes each of our realities. We often move through the world under the impression that we are seeing things as they actually are and if other people understood what we saw, everything would make sense. But the truth is that we are all living inside a reality that is being filtered, interpreted, and created by us in real-time! We tend to treat our thoughts as objective truths, but every thought you have isn't a standalone fact; it is a single thread connected to a much larger, often unconscious story. These stories aren't just mental; they are deeply somatic. They live in our bodies as energetic imprints and reinforced neural pathways that dictate how we breathe, how we hold tension, and how we vibrate in a room. Mayim and Jonathan discuss how these physiological “grooves” make our stories feel so undeniably real that we don't even think to question them. These stories guide our lives, shape our behavior, and influence what we believe is possible. When you think you are reacting to the world around you, you are often just reacting to a story you've already told yourself—and one your nervous system is already playing out. In this live, we dive into: - The Filtered Reality: How to recognize when you aren't seeing “the truth,” but rather a version of the world that has been heavily edited by your subconscious programs. - The Core Narratives: Why most of our varied anxieties—whether they are about work, family, or the future—actually stem from just two or three “root stories” that have been guiding our entire lives. - The Solution States: What becomes possible when you begin to see the threads. We discuss the “gift of the pause” and how somatic awareness allows you to stabilize your physical response before the story takes the wheel. - A New Agency: Moving from being a character in your stories to being the one who chooses which stories are allowed to carry forward. “You are not the story; you are the one choosing which stories carry forward.” Let's build better stories together. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
This might be the most vulnerable episode we've ever recorded. No guests. No buffer. Just Mayim and Jonathan…and something we didn't realize was quietly shaping Mayim's entire life! We're talking about Rejection Sensitive Dysphoria (RSD) — and what started as a casual conversation turned into a full-blown personal reckoning. If you've ever: - Felt physical pain when you thought someone was disappointed in you - Spiraled for HOURS (or years) over one tiny mistake - Assumed you were getting fired every time your boss said, “Can we talk?” - Left parties early because you were sure you didn't belong - Become enraged, ashamed, or devastated over something other people say “isn't a big deal” …this is the episode to help you make it all make sense. Mayim & Jonathan break down: - Very real, very intense emotional and physical experience of RSD (the kind often associated with ADHD and neurodivergence, but not limited to it) - What's happening in the brain - Why logic DOESN'T fix it - Overlap with perfectionism, people-pleasing, codependency, & rage - Why success, fame, or external validation doesn't magically make it go away - Whether extreme physical training could override emotional sensitivity Mayim shares stories she's never shared before: - Why being late to meetings triggers white hot rage - Why improv makes her want to cry - Why hosting Jeopardy! didn't protect her from feeling exposed - What it was really like making public appearances while starring on The Big Bang Theory And yes…you know they had to take a quiz. Follow along with us and share your results! This Isn't About Being “Too Sensitive”. This is about a nervous system that experiences perceived rejection as catastrophe. For some people, it feels like: - Being punched in the chest - Not being able to breathe - Instant shame and/or rage - Total collapse of perspective And if you don't experience this? You'll finally understand what someone you love might be going through. The Hard Questions We Ask - Is this just low self-esteem? - Are we over-diagnosing everything? - Is this a modern luxury problem? - Does having a label help…or limit you? - Can confidence actually fix this? - What you can actually do to cope And the most important takeaway: This isn't about weakness. It's about perception. And perception can shift. This conversation evolved in ways we did NOT expect. It's raw. It's personal. It's uncomfortable. And it might explain things in your life you've never had language for. If you've ever wondered, “Why does this hurt so much more for me than for everyone else?” Start here. Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. Go to https://kachava.com and use the code BREAKDOWN for 15% off of your first order. Take the Rejection Sensitive Dysphoria Quiz: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/?srsltid=AfmBOopcRDZDw2MNc17wXUaUONbwcpsvWkAoXeD35qBG-GofcYWhcfA_ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This might be the most vulnerable episode we've ever recorded. No guests. No buffer. Just Mayim and Jonathan…and something we didn't realize was quietly shaping Mayim's entire life! We're talking about Rejection Sensitive Dysphoria (RSD) — and what started as a casual conversation turned into a full-blown personal reckoning. If you've ever: - Felt physical pain when you thought someone was disappointed in you - Spiraled for HOURS (or years) over one tiny mistake - Assumed you were getting fired every time your boss said, “Can we talk?” - Left parties early because you were sure you didn't belong - Become enraged, ashamed, or devastated over something other people say “isn't a big deal” …this is the episode to help you make it all make sense. Mayim & Jonathan break down: - Very real, very intense emotional and physical experience of RSD (the kind often associated with ADHD and neurodivergence, but not limited to it) - What's happening in the brain - Why logic DOESN'T fix it - Overlap with perfectionism, people-pleasing, codependency, & rage - Why success, fame, or external validation doesn't magically make it go away - Whether extreme physical training could override emotional sensitivity Mayim shares stories she's never shared before: - Why being late to meetings triggers white hot rage - Why improv makes her want to cry - Why hosting Jeopardy! didn't protect her from feeling exposed - What it was really like making public appearances while starring on The Big Bang Theory And yes…you know they had to take a quiz. Follow along with us and share your results! This Isn't About Being “Too Sensitive”. This is about a nervous system that experiences perceived rejection as catastrophe. For some people, it feels like: - Being punched in the chest - Not being able to breathe - Instant shame and/or rage - Total collapse of perspective And if you don't experience this? You'll finally understand what someone you love might be going through. The Hard Questions We Ask - Is this just low self-esteem? - Are we over-diagnosing everything? - Is this a modern luxury problem? - Does having a label help…or limit you? - Can confidence actually fix this? - What you can actually do to cope And the most important takeaway: This isn't about weakness. It's about perception. And perception can shift. This conversation evolved in ways we did NOT expect. It's raw. It's personal. It's uncomfortable. And it might explain things in your life you've never had language for. If you've ever wondered, “Why does this hurt so much more for me than for everyone else?” Start here. Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. Go to https://kachava.com and use the code BREAKDOWN for 15% off of your first order. Take the Rejection Sensitive Dysphoria Quiz: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/?srsltid=AfmBOopcRDZDw2MNc17wXUaUONbwcpsvWkAoXeD35qBG-GofcYWhcfA_ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you the “fixer”? The old soul? The one everyone confides in? If you've always felt responsible for other people's emotions… If chaos makes your nervous system light up… If you feel calmer giving care than receiving it… You might be a Wounded Healer. In this episode of Mayim Bialik's Breakdown, Mayim & Jonathan break down the psychology, neuroscience, and archetype of the Wounded Healer — the empath, therapist, caregiver, parent, or high achiever who learned early in life that being needed was safer than being loved. We explore: - The myth of Chiron and the origin of the “wounded healer” - How childhood trauma, alcoholism, chronic illness, or emotional unpredictability shape hypervigilance - Neuroscience of empathy, mirror neurons, & nervous system entrainment - Why highly sensitive people (HSPs) & empaths often burn out - Hidden link between codependency & overgiving - Why you attract people who “need fixing” - How to set boundaries without losing your superpower - How you can learn to "care without carrying” Plus...Mayim and Jonathan take the 10-question Wounded Healer Quiz! This isn't about shame. It's about awareness. Your ability to read micro-signals, anticipate needs, and feel what others feel before they say it can be a profound gift. But if you don't consciously harness it, it can lead to burnout, emotional exhaustion, and relationship imbalance. If you learned to be useful before you learned to be loved, this conversation is for you. You are allowed to help. You are allowed to heal. And you are also allowed to receive. Watch until the end for practical tools on regulating your nervous system, identifying unhealthy patterns, and transforming wounds into integrated strength. Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Slow the growth of greys and get 15% off by using code BREAKER at https://www.Arey.com Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://www.mudwtr.com/BREAK #mudwtrpod Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you the “fixer”? The old soul? The one everyone confides in? If you've always felt responsible for other people's emotions… If chaos makes your nervous system light up… If you feel calmer giving care than receiving it… You might be a Wounded Healer. In this episode of Mayim Bialik's Breakdown, Mayim & Jonathan break down the psychology, neuroscience, and archetype of the Wounded Healer — the empath, therapist, caregiver, parent, or high achiever who learned early in life that being needed was safer than being loved. We explore: - The myth of Chiron and the origin of the “wounded healer” - How childhood trauma, alcoholism, chronic illness, or emotional unpredictability shape hypervigilance - Neuroscience of empathy, mirror neurons, & nervous system entrainment - Why highly sensitive people (HSPs) & empaths often burn out - Hidden link between codependency & overgiving - Why you attract people who “need fixing” - How to set boundaries without losing your superpower - How you can learn to "care without carrying” Plus...Mayim and Jonathan take the 10-question Wounded Healer Quiz! This isn't about shame. It's about awareness. Your ability to read micro-signals, anticipate needs, and feel what others feel before they say it can be a profound gift. But if you don't consciously harness it, it can lead to burnout, emotional exhaustion, and relationship imbalance. If you learned to be useful before you learned to be loved, this conversation is for you. You are allowed to help. You are allowed to heal. And you are also allowed to receive. Watch until the end for practical tools on regulating your nervous system, identifying unhealthy patterns, and transforming wounds into integrated strength. Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Slow the growth of greys and get 15% off by using code BREAKER at https://www.Arey.com Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://www.mudwtr.com/BREAK #mudwtrpod Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're sharing something special that was previously only available over on our Substack page! Mayim and Jonathan lead the Breaker community in an inquiry into the nature of knowing, experiencing, and being. They discuss two of our most recent episodes: the neuroscientific mysteries and shocking disclosure of lead “Telepathy Tapes” scientist, Dr. Julia Mossbridge as well as the social “five-alarm fire” plaguing men, as tackled by Scott Galloway. In This Live: - Mayim tries Remote Viewing: We go behind the scenes of the Remote Viewing exercise from the Dr. Mossbridge episode, with Mayim explaining her attempts to quiet her analytical, scientific mind in order to access a non-linear, intuitive state. Dr. Mossbridge suggests that we are all capable of accessing untapped cognitive ability with the goal of expanding our intuitive senses and making connections we've been trained to ignore. - A Missing History & Covert Operations? Dr. Mossbridge discusses her recent book which led her to reveal childhood memories of being tested in elementary school while given a “pink drink” as well as evidence of redacted records from that time. The Breaker community shares that they have similar memories of school testing in the 1970s - are these related?! - The “Yes-Bot” and the Numbing Trap: Scott Galloway rang a “five-alarm fire” with his recent book, Notes On Being A Man, and Mayim and Jonathan discuss how women are paying the price for a generation of men who numb out through video games, pornography, gambling apps, and “Yes-Bots.” With two-thirds of men under 18 currently in a “relationship” with an AI entity, we explore how this can stunt emotional development and the impact men numbing out has on all of us. As always, the Breaker community brings a vibrant and enthusiastic set of questions, as well as a growing sense of getting to know Mayim and Jonathan - and each other - better through these discussions. We are so happy Dr. Mossbridge and Scott's episodes engendered such a lively - and hilarious - conversation! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we're sharing something special that was previously only available over on our Substack page! Mayim and Jonathan lead the Breaker community in an inquiry into the nature of knowing, experiencing, and being. They discuss two of our most recent episodes: the neuroscientific mysteries and shocking disclosure of lead “Telepathy Tapes” scientist, Dr. Julia Mossbridge as well as the social “five-alarm fire” plaguing men, as tackled by Scott Galloway. In This Live: - Mayim tries Remote Viewing: We go behind the scenes of the Remote Viewing exercise from the Dr. Mossbridge episode, with Mayim explaining her attempts to quiet her analytical, scientific mind in order to access a non-linear, intuitive state. Dr. Mossbridge suggests that we are all capable of accessing untapped cognitive ability with the goal of expanding our intuitive senses and making connections we've been trained to ignore. - A Missing History & Covert Operations? Dr. Mossbridge discusses her recent book which led her to reveal childhood memories of being tested in elementary school while given a “pink drink” as well as evidence of redacted records from that time. The Breaker community shares that they have similar memories of school testing in the 1970s - are these related?! - The “Yes-Bot” and the Numbing Trap: Scott Galloway rang a “five-alarm fire” with his recent book, Notes On Being A Man, and Mayim and Jonathan discuss how women are paying the price for a generation of men who numb out through video games, pornography, gambling apps, and “Yes-Bots.” With two-thirds of men under 18 currently in a “relationship” with an AI entity, we explore how this can stunt emotional development and the impact men numbing out has on all of us. As always, the Breaker community brings a vibrant and enthusiastic set of questions, as well as a growing sense of getting to know Mayim and Jonathan - and each other - better through these discussions. We are so happy Dr. Mossbridge and Scott's episodes engendered such a lively - and hilarious - conversation! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, in honor of Eating Disorders Awareness Week, we're revisiting one of our very popular episodes from way back in 2022 with singer, songwriter, musician, Alanis Morissette. Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents' relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis's lyrics! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today, in honor of Eating Disorders Awareness Week, we're revisiting one of our very popular episodes from way back in 2022 with singer, songwriter, musician, Alanis Morissette. Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents' relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis's lyrics! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're sharing something special that was previously only available over on our Substack page, our exclusive live post-episode chat Mayim and Jonathan did with our special Substack community about the recent episode we did with Michael Singer, the renowned spiritual teacher and author of The Untethered Soul. While many enter 2026 with a "best year ever" mentality that can feel arbitrary or even off-putting, this discussion offers something more grounded: a simple and powerful mantra for when things go wrong—"I can handle this." How do we do that? We start by deconstructing the internal narratives that keep us in a reactive state. Mayim and Jonathan dive into the "most valuable sell" for anyone seeking peace: the realization that we don't need to "wake up" to a new reality, but rather stop putting ourselves back to sleep with our own "emotional garbage". But "I can handle this" is more than just a phrase; it's a way to influence our biology. Mayim explains that when we use our intellect to imagine something different, we are actually changing our physiology—altering our body's ability to heal, connect, and thrive. By leaning into this mantra, we stop the "animal part" of our brain from merely reacting to past programming and instead use our consciousness to navigate the world with choice. The live also explores: - The Myth of the Permanent High: Spiritual awakening is not a constant state of euphoria. It's about the "residue" you bring back from the mountaintop to handle the messy reality of traffic, technology fails, and human conflict. - The Sky Metaphor for Awareness: Peace and beauty are always available—like the sky—but we are often "unavailable" to notice them because we are fighting reality rather than acknowledging it. - Navigating the "Grit vs. Flow" Balance: A deep dive into the tension between the tenacity required to achieve goals and the spiritual wisdom required to read the "writing on the wall" when it's time to change course. - Micro-Deconstruction of Fear: Jonathan explains how to slow down a reactive moment to distinguish between a genuine lack of safety and a familiar "story" generated by past programming. - Acceptance as an Active Choice: How to move beyond "ignoring" or "suppressing" difficult feelings and instead learning to take the "signs of resistance" as vital information. This is a conversation about the intersection of neurobiology and ancient wisdom, providing a toolkit for anyone ready to stop fighting the universe and start handling whatever 2026 brings. We hope you enjoy it, and we hope to see you over on Substack! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're sharing something special that was previously only available over on our Substack page, our exclusive live post-episode chat Mayim and Jonathan did with our special Substack community about the recent episode we did with Michael Singer, the renowned spiritual teacher and author of The Untethered Soul. While many enter 2026 with a "best year ever" mentality that can feel arbitrary or even off-putting, this discussion offers something more grounded: a simple and powerful mantra for when things go wrong—"I can handle this." How do we do that? We start by deconstructing the internal narratives that keep us in a reactive state. Mayim and Jonathan dive into the "most valuable sell" for anyone seeking peace: the realization that we don't need to "wake up" to a new reality, but rather stop putting ourselves back to sleep with our own "emotional garbage". But "I can handle this" is more than just a phrase; it's a way to influence our biology. Mayim explains that when we use our intellect to imagine something different, we are actually changing our physiology—altering our body's ability to heal, connect, and thrive. By leaning into this mantra, we stop the "animal part" of our brain from merely reacting to past programming and instead use our consciousness to navigate the world with choice. The live also explores: - The Myth of the Permanent High: Spiritual awakening is not a constant state of euphoria. It's about the "residue" you bring back from the mountaintop to handle the messy reality of traffic, technology fails, and human conflict. - The Sky Metaphor for Awareness: Peace and beauty are always available—like the sky—but we are often "unavailable" to notice them because we are fighting reality rather than acknowledging it. - Navigating the "Grit vs. Flow" Balance: A deep dive into the tension between the tenacity required to achieve goals and the spiritual wisdom required to read the "writing on the wall" when it's time to change course. - Micro-Deconstruction of Fear: Jonathan explains how to slow down a reactive moment to distinguish between a genuine lack of safety and a familiar "story" generated by past programming. - Acceptance as an Active Choice: How to move beyond "ignoring" or "suppressing" difficult feelings and instead learning to take the "signs of resistance" as vital information. This is a conversation about the intersection of neurobiology and ancient wisdom, providing a toolkit for anyone ready to stop fighting the universe and start handling whatever 2026 brings. We hope you enjoy it, and we hope to see you over on Substack! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if consciousness isn't just in your brain, but in every cell of the universe? In this episode of Mayim Bialik's Breakdown, Dr. Marjorie Woollacott—renowned neuroscientist and leading researcher on consciousness and spiritual experience—shares her personal journey of spiritual awakening. She describes a transformative guided meditation where she felt an electric current flow from her head to her heart, accompanied by an overwhelming sense of love unlike anything she'd ever experienced. Dr. Woollacott dives into the science, the mysticism, and the practical wisdom behind spiritual transformation, including: - Why it's vital to integrate spiritual experiences into daily life and how she finally merged her academic & spiritual paths after keeping them separate for so long - Neural features in the brain that limit access to extrasensory perception, and why some people are born with “their senses wide open” - Why you don't need a scientific explanation to fully embrace the positive transformation of a spiritual awakening - Practical tips to quiet your mind & deepen meditation, even if you've struggled in the past - How connection matters more than ever in challenging global times - Who is more likely to have psi abilities, and how Near Death Experiences can unlock hidden potential - How some people can go beyond space & time if they believe it's possible - Why placebo works & how to balance self-agency with surrendering to the universe - Her belief that consciousness exists differently in dreams & alternate states, and how collective consciousness can create real-world change - The incredible story of a doctor's out-of-body experience during hypnotic regression in an NDE, and what it teaches us about the mind and soul - Scientific argument for why telekinesis could be possible - Importance of finding purpose, noticing synchronicities, and staying “open” to life's hidden signals - Power of prayer & Reiki, and why establishing energetic boundaries between healer & patient is essential Whether you're curious about spiritual awakening, consciousness, extrasensory perception, near death experiences, or the science behind mysticism, this conversation will expand your mind, open your heart, and challenge what you thought was possible. Prepare to explore the frontier where science meets the soul, and discover how your own awareness could be far greater than you ever imagined! Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Slow the growth of greys and get 15% off by using code BREAKER at https://www.Arey.com Make a change this spring with a scientific approach to clean air. Visit http://rabbitair.com/ or call their 24/7 consultants today. Dr Marjorie Woollacott's Books: Spiritual Awakenings: Scientists and Academics Describe Their Experiences: https://spiritual-awakenings.net/ The Playful Universe: Synchronicity and the Nature of Consciousness: https://marjoriewoollacott.com/books/the-playful-universe-2/ On the Banks of the River Styx: New Perspectives on Terminal Lucidity and Other Near-Death Phenomena: https://a.co/d/0N8w9ZE Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if consciousness isn't just in your brain, but in every cell of the universe? In this episode of Mayim Bialik's Breakdown, Dr. Marjorie Woollacott—renowned neuroscientist and leading researcher on consciousness and spiritual experience—shares her personal journey of spiritual awakening. She describes a transformative guided meditation where she felt an electric current flow from her head to her heart, accompanied by an overwhelming sense of love unlike anything she'd ever experienced. Dr. Woollacott dives into the science, the mysticism, and the practical wisdom behind spiritual transformation, including: - Why it's vital to integrate spiritual experiences into daily life and how she finally merged her academic & spiritual paths after keeping them separate for so long - Neural features in the brain that limit access to extrasensory perception, and why some people are born with “their senses wide open” - Why you don't need a scientific explanation to fully embrace the positive transformation of a spiritual awakening - Practical tips to quiet your mind & deepen meditation, even if you've struggled in the past - How connection matters more than ever in challenging global times - Who is more likely to have psi abilities, and how Near Death Experiences can unlock hidden potential - How some people can go beyond space & time if they believe it's possible - Why placebo works & how to balance self-agency with surrendering to the universe - Her belief that consciousness exists differently in dreams & alternate states, and how collective consciousness can create real-world change - The incredible story of a doctor's out-of-body experience during hypnotic regression in an NDE, and what it teaches us about the mind and soul - Scientific argument for why telekinesis could be possible - Importance of finding purpose, noticing synchronicities, and staying “open” to life's hidden signals - Power of prayer & Reiki, and why establishing energetic boundaries between healer & patient is essential Whether you're curious about spiritual awakening, consciousness, extrasensory perception, near death experiences, or the science behind mysticism, this conversation will expand your mind, open your heart, and challenge what you thought was possible. Prepare to explore the frontier where science meets the soul, and discover how your own awareness could be far greater than you ever imagined! Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Slow the growth of greys and get 15% off by using code BREAKER at https://www.Arey.com Make a change this spring with a scientific approach to clean air. Visit http://rabbitair.com/ or call their 24/7 consultants today. Dr Marjorie Woollacott's Books: Spiritual Awakenings: Scientists and Academics Describe Their Experiences: https://spiritual-awakenings.net/ The Playful Universe: Synchronicity and the Nature of Consciousness: https://marjoriewoollacott.com/books/the-playful-universe-2/ On the Banks of the River Styx: New Perspectives on Terminal Lucidity and Other Near-Death Phenomena: https://a.co/d/0N8w9ZE Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your purpose isn't something you need to find, but something you need to remember? In this wide-ranging, eye-opening episode of Mayim Bialik's Breakdown, Simon Sinek reveals why fulfillment, optimism, and meaning don't come from chasing success, titles, or external validation, but from looking inward. As technology and AI reshape work, relationships, and identity, Simon explains why understanding your WHY is more important than ever, and how leaning into timeless human skills can help you thrive in a rapidly changing world. Simon goes far beyond leadership theory and gets deeply human. He breaks down: - Why who you are and what you're meant to do may already be inside you, shaped by your values, DNA, and life journey - How to think about identity beyond job titles and surface-level roles - Why your passions, frustrations, and questions about the world are clues to your purpose - How discovering your personal WHY leads to a more resilient, meaningful, and fulfilling life - Why purpose matters more than ever in the age of AI (and why trying to “outcompete” technology is the wrong goal) - Why we're expecting more meaning from work than any generation before us - Why Simon is a perpetual optimist and truly believes anyone can find fulfillment in whatever work they do - Real, science-backed benefits of a positive mindset - Why elite athletes and longevity-obsessed people may actually end up with shorter lifespans - Why conflict is unavoidable, but peaceful resolution is always possible - Responsibilities of leaders (and why leadership is about service, not status) - Key differences in how men and women tend to lead (and why both styles matter) - Why you sometimes have to fail before you can succeed - How to know when it's time to move on from a work relationship that no longer serves you And perhaps most hopeful of all: Why Simon finds real optimism in young people choosing connection over status, and why the future belongs not to the most productive, but to the most human. If you're questioning your career, your purpose, your leadership style, or simply how to live well in an uncertain world, this conversation will challenge how you think, and might just change how you live! Head to https://impact.ourritual.com/6yr65V , take a quick quiz, and use code BREAKER20 for 20% off your first month. Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000. Learn more about Simon Sinek and his classes: https://simonsinek.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your purpose isn't something you need to find, but something you need to remember? In this wide-ranging, eye-opening episode of Mayim Bialik's Breakdown, Simon Sinek reveals why fulfillment, optimism, and meaning don't come from chasing success, titles, or external validation, but from looking inward. As technology and AI reshape work, relationships, and identity, Simon explains why understanding your WHY is more important than ever, and how leaning into timeless human skills can help you thrive in a rapidly changing world. Simon goes far beyond leadership theory and gets deeply human. He breaks down: - Why who you are and what you're meant to do may already be inside you, shaped by your values, DNA, and life journey - How to think about identity beyond job titles and surface-level roles - Why your passions, frustrations, and questions about the world are clues to your purpose - How discovering your personal WHY leads to a more resilient, meaningful, and fulfilling life - Why purpose matters more than ever in the age of AI (and why trying to “outcompete” technology is the wrong goal) - Why we're expecting more meaning from work than any generation before us - Why Simon is a perpetual optimist and truly believes anyone can find fulfillment in whatever work they do - Real, science-backed benefits of a positive mindset - Why elite athletes and longevity-obsessed people may actually end up with shorter lifespans - Why conflict is unavoidable, but peaceful resolution is always possible - Responsibilities of leaders (and why leadership is about service, not status) - Key differences in how men and women tend to lead (and why both styles matter) - Why you sometimes have to fail before you can succeed - How to know when it's time to move on from a work relationship that no longer serves you And perhaps most hopeful of all: Why Simon finds real optimism in young people choosing connection over status, and why the future belongs not to the most productive, but to the most human. If you're questioning your career, your purpose, your leadership style, or simply how to live well in an uncertain world, this conversation will challenge how you think, and might just change how you live! Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000., take a quick quiz, and use code BREAKER20 for 20% off your first month. Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000. Learn more about Simon Sinek and his classes: https://simonsinek.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As we kick off the New Year, with many of us setting fresh intentions and trying to build momentum and healthy habits to take us through 2026, we're revisiting an episode from 2023 with one of our favorite comedians, Ron Funches (stand-up comedian, New Girl, Loot)! Ron joins us in the studio to discuss the complicated dynamics of divorce, coparenting, body image stressors, raising an autistic son, and the spiritual component of jiu jitsu. He explains what it's like to have kids a generation apart and the different parenting resources he has at his disposal now that he didn't have the first time around. Ron opens up about what his son's autism has taught him, his self-focus after being a “serial monogamist” for so long, his mom's career as a social worker, and the eye-opening advice he learned from Mayim years ago. Mayim opens up about the shame of divorce and Ron explains how vision boards work. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As we kick off the New Year, with many of us setting fresh intentions and trying to build momentum and healthy habits to take us through 2026, we're revisiting an episode from 2023 with one of our favorite comedians, Ron Funches (stand-up comedian, New Girl, Loot)! Ron joins us in the studio to discuss the complicated dynamics of divorce, coparenting, body image stressors, raising an autistic son, and the spiritual component of jiu jitsu. He explains what it's like to have kids a generation apart and the different parenting resources he has at his disposal now that he didn't have the first time around. Ron opens up about what his son's autism has taught him, his self-focus after being a “serial monogamist” for so long, his mom's career as a social worker, and the eye-opening advice he learned from Mayim years ago. Mayim opens up about the shame of divorce and Ron explains how vision boards work. Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
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