Happily Ever Habits

Gratitude brings happiness. But how do we start and stick with habits of gratitude? Author Sammy Farrens gives us a blueprint of how to be more consistent with our gratitude as well as tips on our own mental strength. Check out Sammy at: https://www.discovermentaledge.com/ And click here for all your Happily Ever Habits resources and book!

Dai Manuel joins Happily Ever Habits to share how to increase your energy, happiness, and health. This will give you dozens of ideas of habits you could start to help change your life!  Connect with Dai at https://www.instagram.com/daimanuel/ Get all your habit resources at https://thejasonharwood.com/  

Personal hygiene is quite important...so are your emotional and mental hygiene! What are the habits that help you create a consistent pattern of overall health? We find out wtih Kate Hesse! Check out her free mental and emotional hygiene quiz at: https://nourishnestbreathe.com/mehquiz/ Get the free Happily Ever Habits guide and links to buy the Happily Ever Habits book at https://thejasonharwood.com/

What habits will make me happier? That's what I asked Chat GPT. Here is the answer I got, pluse a pattern of how to start and stick to these habits. Get the book and free habit guide at www.thejasonharwood.com

Is it possible to be successful and generous at the same time? Dr. Shane Needham reminds us you have to be both! Then he shares specific actions on how to improve kindness and generosity in our lives. Check out more about Shane at: http://velocitylabs.io/ and https://www.drsneedham.com/ Get all your habit resources at: https://thejasonharwood.com/

How do you stay focused on the most important things? Kyle Gillette shares the simple habit to focus in and be present. Find out more about Kyle at: https://blueshirtcoaching.com/ Get the Happily Ever Habits book and other habit resources here!

Taking just 5 minutes to create your core values starts you on the path of happier habits! Ana Natkins shares how to get started with that habit. Check out more about Ana at: https://www.anasimplesolutions.com/ Get the Happily Ever Habit book here! And get all your habit resources at www.thejasonharwood.com!

I have a big announcement for you! It's right at the beginning and we then go right into an interview about chasing your passions with an inspiring CEO Sam Tejada.  Find out more about Sam at https://www.liquivida.com/ And get your copy of the Happily Ever Habit Book Here!

Author, speaker, and coach Erika Besson shares some habits that will change your emotional health in a 7 day process. Find out more about Erika at https://www.therenewalofyou.com/ Get all your habit resources at: www.thejasonharwood.com  

Steve Gamlin is a speaker, author and coach who is "the happiest I've ever been." How did he pull that off? I wanted to know and he was nice enough to share the simple steps we can all take to get there. Find out more about Steve at: https://stevegamlin.com/ Get all your habit resources at: www.thejasonharwood.com  

There are specific habits you can engage in to build the career you want! Mark Hersberg shares the simple and consistent things you can do to keep your career growing! Find out more about Mark at: https://www.thecareertoolkitbook.com/ Get all your habit resources at: www.thejasonharwood.com  

Benjamin Smith has been through a lot in his life. Plenty of success and failure. He has learned how to identify that no matter what is going on, his life is amazing! And most importantly, he shares with us how to do the same. Get ready for powerful life lessons. Find out more about Benjamin at https://thegoliathfoundation.com/ The most important document you can get for free is your Habit Guide. Get it at www.thejasonharwood.com  

What small things can you do to be a bit healthier? Sara Callahan shares the things that all of us can start doing now! Find out more about Sara at: https://www.instagram.com/nutritionforlifeproject/?hl=en Get the Free Habit Guide at: www.thejasonharwood.com  

Every action is a chance to determine who you are! And you can do it! Get all your habit resources at www.thejasonharwood.com Join the Happier Habits Circle on LinkedIn: https://www.linkedin.com/groups/9234725/ Or Facebook: https://www.facebook.com/theJasonHarwood

It is a challenge to stop doing things we do consistently. How do you start to eliminate things that aren't important? Robert Pardi shares some ideas on how to focus on what matters most. Check out more about Robert at https://www.robertpardi.com/ Get all your habit resources at: www.thejasonharwood.com  

Jeff Griffin shares how to find your desire in life, a critical step before you start picking your habits! Find out more about Jeff at https://www.griffinmotivation.com/ Text the word "Possible" to 801-316-8689 for your Possibility Prinicple. Get your free Happily Habit Guide at www.thejasonharwood.com

When you get into your life and wonder, "Is this all there is?" these habits will help you create a life of deep meaning. Billy Lahr joins to share the specific actions to start taking today! FInd out more about Billy at: https://www.mindfulmidlifecrisis.com/ Get all your habit resources at: www.thejasonharwood.com  

There is emotional power in the habit of writing something small every day. Carla Reeves shares why and how to get started with small, easy steps. Find out more about Carla at: https://carlareeves.com/ Become a part of the Happier Habits Mastermind at: www.thejasonharwood.com  

The easiset way to impact your financial habits are to plan and track. Karen McCall shares tools and tips on the small, easy steps to improve your financial habits. Find out more about Karen at https://moneygrit.com/ Get all your habit resources at www.thejasonharwood.com  

What is your first thought every morning? Kate King and I share some ideas on how your first thought can impact your day. Get all your habit resources and join the Happier Habits Mastermind at www.thejasonharwood.com

Kate King shares a series of questions to ask yourself each morning to live a more radient life (plus, what does a radient life look like)! Find out more about Kate at https://theradiantlifeproject.com/ Get all the habit resources at www.thejasonharwood.com  

A simple process for how to combat negativity when it comes. Plus specific questions to ask to identify your personal mission and purpose. Rachel Gogos shares how to get started. Find out more about Rachel at: www.thebrandiD.com Get all your habit resources at: www.thejasonharwood.com    

Sam Grenny of The Other Side Village teaches habits to chronically homeless individuals to help them break the cycle. Learn what he teaches them that will help you break bad habits and create better ones! Learn more about Sam and the Other Side Villiage at: https://theothersidevillage.com/ Get all your habit resources at: www.thejasonharwood.com

Author Moshe Goldstein shares how to tie your habits to your passions and find joy every day! Find out more about Moshe at https://startermindset.com/ And get all your habit resources at www.thejasonharwood.com  

Do you have outcome or growth minded habits? Erin Mehler shares how to shift our minds to loving the process of growth rather than only focusing on the need for outcomes. Find out more about Erin at: http://www.erinmehler.com/ Get the free Habit Guide at: www.thejasonharwood.com  

What habits do you have to stay connected to your loved ones? Author and podcaster Jody Sedrick shares some habits to help you build and maintain relationships with the people that bring you the most happiness! Find out more about Jody at: https://www.jodysedrick.com/ Get all your habit resources at www.thejasonharwood.com  

Author and author coach Jake Kelfer shows us how to focus on the fundamentals in our habits and get a little better every day. Find more about Jake at: https://www.bigideatobestseller.com/ Get all your habit resources at: www.thejasonharwood.com  

A step by step guide to identifying when you were happiest, what attributes matter most to you and how to create habits that support your happiness. Find out more about Professor Pete at https://www.linkedin.com/in/petealexander/ Get all your habit resources at www.thejasonharwood.com  

When you want to change your habits, your mindset is the first place to start! Success mindset coach Sandy Rutherford teaches us ways to impact our mindset and drive our habits. Find out more about Sandy at: www.inspireddestinies.com Get all your habit resources at: www.thejasonharwood.com  

Fitness coach Jeff Later shares the steps to find out why you want to be healthier or any other habit! Find out more about Jeff at https://l8rlife.com/ Get all your habit resources at www.thejasonharwood.com  

Author Allen Klein teaches us the habits of having fun. Create your habit of having fun every day! Leearn more about Allen at: https://www.allenklein.com/ Get all your habit resources at: www.thejasonharwood.com  

As soon as you want your life to be better, start these habit steps to build better habits and a better life! Get the guide at www.thejasonharwood.com

Artist and business owner shares that consistency is more important than perfection. Check out more about Jackie at https://www.jaclynsanders.com/ Get all your habit resources at www.thejasonharwood.com  

Things don't always go exactly the way we want. What habits get you through when you have to let go of one dream and decide to still chase after a happy life. Find out more about Shane at https://www.linkedin.com/in/shanemulgrew/ Get all your habit resources at www.thejasonharwood.com  

If you need a boost of courage and self-confidence, this is the podcast for you! Author and counselor Tami Kiekhaefer shares the specific habits you can implement to boost your confidence and be assertive in your life. Find out more about Tami at https://healthyhealing.net/ Get all your habit resources at www.thejasonharwood.com  

Dr. Allen Lycka was diagnosed with ASL and was given 6 months to live. (Spoiler: that was over 15 years ago). The habits he started changed his life. And every one of us can experience the same impact! Find out more about Dr. Lycka at https://drallenlycka.com/ Get all your habit resources at www.thejasonharwood.com  

With so much going on in the world today, there is significant power in taking time to slow down and focus on goodness and gratitude. Find out more about Marni at: http://godcametomygaragesale.com/ Get all your habit resources at: www.thejasonharwood.com  

Doug Cornfield is an author and Director of Pulling Each Other Along. He shares the joy and happiness that can come from helping and looking out for others. Check out more about Doug at: https://pullingeachotheralong.com/ Get all your habit resources at: www.thejasonharwood.com

Educator (she has a PhD in education), author, and mentor Zakiya Akerele shares insights on the value of degrees, education, and how we decide how to develop habits of life-long learning. Find out more about Zakiaya at https://dumpyourdegree.com/ Get all your habit resources at: www.thejasonharwood.com  

Business and success coach Noah Koff shares a habit he sees consistently in many successful business leaders. You will want to start doing it today! Find out more about Noah at https://noahkoff.com/ Get all your habit resources at www.thejasonharwood.com  

If you haven't tried it, and I hadn't...until I listened to this. Now I love it! Lily Allen-Duenas shares the practical tips to start a small and easy yoga practice. Plus, you'll hear why that will help you so much, especially as you get older! Check out Lily's work and get yoga options at https://wildyogatribe.com/ And get all your habit resources at www.thejasonharwood.com  

Entrepreneur and business coach Nate Wilde talks about the habits of being successful in business. The key is, you have to start by focusing on others! Find out more about Nate at: https://www.linkedin.com/in/nate-wilde/ and https://www.pantheon.fm/. Get all of your habit resources at www.thejasonharwood.com  

Brianna Antionette shares the mindset and habits of finding contentment in the face of the constant drive for more. Find more about Brianna at https://www.lightguideindustries.com/ Get all your habit tools at www.thejasonharwood.com  

An inspiring conversation with Ian Hill. Bringing awareness to the suicide and depression rates of mature men. When we feel the darkness and depression of our lives, how do we get out of it? Find out more about Ian and his mission at https://seasontosavealife.org/ Get your habit content at www.thejasonharwood.com  

Author of "Surviving Your Teenager and Being Happy Anyway." Shares habits of how to be a positive and productive parent to your teenagers. Find out more about Judith at https://www.judithjoy.com/ Get all your habit tools at www.thejasonharwood.com  

When you feel like you are stuck in a rut, these habits will help you break out! Author and Speaker Allister Frost shares how you can use F.R.O.S.T. to break out of a rut! Find out more about Allister at https://allister.live/ Get all your habit resources at www.thejasonharwood.com  

Habit coach and author Michael Stawicki shares tips on how to start important habits at a size that you can keep consistent. Start small! Find out more about Michael at: https://www.coach.me/Michal_Stawicki Get all your habit resources at www.thejasonharwood.com  

Accomplish more and feel better by doing less! Frequency Therapist Kelly Keefe explains how a habit of doing less can help you be happier! Resources Kelly mentions in the podcast: https://www.heartspace.co/ https://www.heartspace.co/the-heartspace-store/p/permission-slips https://www.heartspace.co/the-heartspace-store/p/aligning-your-higher-self https://www.subkit.com/theheartspace Get your Habit Resources at www.thejasonharwood.com    

Licensed therapist Carly Samach tells us the small and simple habits for when you feel anxious or overwhelmed with life. The key: start small and build positive momentum! Find out more about Carly at https://www.instagram.com/counselingwithcarly/?hl=en Get all your habit resources at www.thejasonharwood.com  

Author Mia Hewett teaches how to use your habits to create the life you were meant to live! Check out Mia's content and Meant for More book at https://miahewett.com/ Get all your habit resources at www.thejasonharwood.com  

Fiona Demark has been through her share of life's challenges. Her habits of resilience have taken her through her challenges to a life of meaning and fulfulment. We can all do the same! Find out more about Fiona at https://fionademark.com.au/ And get all your habit resources at www.thejasonharwood.com