Happily Ever Habits

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Stop the grind of trying to do more. Focus on doing better! This podcast will walk you through the process of creating the habits that move you from "more" to "better." I've done the research and bring on guests to show you how to develop habits that focu

Jason Harwood


    • May 23, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 20m AVG DURATION
    • 99 EPISODES


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    Latest episodes from Happily Ever Habits

    Habits of gratitude and taking a deep breath

    Play Episode Listen Later May 23, 2023 23:31


    Gratitude brings happiness. But how do we start and stick with habits of gratitude? Author Sammy Farrens gives us a blueprint of how to be more consistent with our gratitude as well as tips on our own mental strength. Check out Sammy at: https://www.discovermentaledge.com/ And click here for all your Happily Ever Habits resources and book!

    The most energetic habit conversation you will ever hear!

    Play Episode Listen Later May 15, 2023 32:54


    Dai Manuel joins Happily Ever Habits to share how to increase your energy, happiness, and health. This will give you dozens of ideas of habits you could start to help change your life!  Connect with Dai at https://www.instagram.com/daimanuel/ Get all your habit resources at https://thejasonharwood.com/  

    Mental and Emotional Hygiene Habits

    Play Episode Listen Later May 12, 2023 26:21


    Personal hygiene is quite important...so are your emotional and mental hygiene! What are the habits that help you create a consistent pattern of overall health? We find out wtih Kate Hesse! Check out her free mental and emotional hygiene quiz at: https://nourishnestbreathe.com/mehquiz/ Get the free Happily Ever Habits guide and links to buy the Happily Ever Habits book at https://thejasonharwood.com/

    The habits Chat GPT said I should start

    Play Episode Listen Later May 5, 2023 22:59


    What habits will make me happier? That's what I asked Chat GPT. Here is the answer I got, pluse a pattern of how to start and stick to these habits. Get the book and free habit guide at www.thejasonharwood.com

    The habit of living with kindness and generosity

    Play Episode Listen Later May 1, 2023 21:43


    Is it possible to be successful and generous at the same time? Dr. Shane Needham reminds us you have to be both! Then he shares specific actions on how to improve kindness and generosity in our lives. Check out more about Shane at: http://velocitylabs.io/ and https://www.drsneedham.com/ Get all your habit resources at: https://thejasonharwood.com/

    The habit of being focused

    Play Episode Listen Later Apr 21, 2023 21:46


    How do you stay focused on the most important things? Kyle Gillette shares the simple habit to focus in and be present. Find out more about Kyle at: https://blueshirtcoaching.com/ Get the Happily Ever Habits book and other habit resources here!

    The habit of developing your core values.

    Play Episode Listen Later Mar 30, 2023 25:43


    Taking just 5 minutes to create your core values starts you on the path of happier habits! Ana Natkins shares how to get started with that habit. Check out more about Ana at: https://www.anasimplesolutions.com/ Get the Happily Ever Habit book here! And get all your habit resources at www.thejasonharwood.com!

    A BIG announcement and the habit of chasing your passions

    Play Episode Listen Later Mar 20, 2023 24:01


    I have a big announcement for you! It's right at the beginning and we then go right into an interview about chasing your passions with an inspiring CEO Sam Tejada.  Find out more about Sam at https://www.liquivida.com/ And get your copy of the Happily Ever Habit Book Here!

    A 7 Day Detox that will change your emotional health

    Play Episode Listen Later Feb 28, 2023 21:02


    Author, speaker, and coach Erika Besson shares some habits that will change your emotional health in a 7 day process. Find out more about Erika at https://www.therenewalofyou.com/ Get all your habit resources at: www.thejasonharwood.com  

    The habits that lead to the "happiest I've ever been"

    Play Episode Listen Later Jan 3, 2023 20:19


    Steve Gamlin is a speaker, author and coach who is "the happiest I've ever been." How did he pull that off? I wanted to know and he was nice enough to share the simple steps we can all take to get there. Find out more about Steve at: https://stevegamlin.com/ Get all your habit resources at: www.thejasonharwood.com  

    The habits of career building

    Play Episode Listen Later Dec 6, 2022 23:42


    There are specific habits you can engage in to build the career you want! Mark Hersberg shares the simple and consistent things you can do to keep your career growing! Find out more about Mark at: https://www.thecareertoolkitbook.com/ Get all your habit resources at: www.thejasonharwood.com  

    The habit of realizing your life is amazing!

    Play Episode Listen Later Nov 29, 2022 21:32


    Benjamin Smith has been through a lot in his life. Plenty of success and failure. He has learned how to identify that no matter what is going on, his life is amazing! And most importantly, he shares with us how to do the same. Get ready for powerful life lessons. Find out more about Benjamin at https://thegoliathfoundation.com/ The most important document you can get for free is your Habit Guide. Get it at www.thejasonharwood.com  

    The small habit changes to be healthier fast!

    Play Episode Listen Later Nov 22, 2022 19:16


    What small things can you do to be a bit healthier? Sara Callahan shares the things that all of us can start doing now! Find out more about Sara at: https://www.instagram.com/nutritionforlifeproject/?hl=en Get the Free Habit Guide at: www.thejasonharwood.com  

    Here is why you can do this! Small habits work!

    Play Episode Listen Later Nov 18, 2022 11:41


    Every action is a chance to determine who you are! And you can do it! Get all your habit resources at www.thejasonharwood.com Join the Happier Habits Circle on LinkedIn: https://www.linkedin.com/groups/9234725/ Or Facebook: https://www.facebook.com/theJasonHarwood

    The habit of eliminating the unnecessary

    Play Episode Listen Later Nov 15, 2022 20:20


    It is a challenge to stop doing things we do consistently. How do you start to eliminate things that aren't important? Robert Pardi shares some ideas on how to focus on what matters most. Check out more about Robert at https://www.robertpardi.com/ Get all your habit resources at: www.thejasonharwood.com  

    Your desire before your habits

    Play Episode Listen Later Nov 11, 2022 24:53


    Jeff Griffin shares how to find your desire in life, a critical step before you start picking your habits! Find out more about Jeff at https://www.griffinmotivation.com/ Text the word "Possible" to 801-316-8689 for your Possibility Prinicple. Get your free Happily Habit Guide at www.thejasonharwood.com

    The habits for your "midlife crisis."

    Play Episode Listen Later Nov 8, 2022 26:45


    When you get into your life and wonder, "Is this all there is?" these habits will help you create a life of deep meaning. Billy Lahr joins to share the specific actions to start taking today! FInd out more about Billy at: https://www.mindfulmidlifecrisis.com/ Get all your habit resources at: www.thejasonharwood.com  

    Emotional strength through the habit of small writing every day

    Play Episode Listen Later Nov 3, 2022 21:43


    There is emotional power in the habit of writing something small every day. Carla Reeves shares why and how to get started with small, easy steps. Find out more about Carla at: https://carlareeves.com/ Become a part of the Happier Habits Mastermind at: www.thejasonharwood.com  

    The financial peace that comes from the habit of tracking

    Play Episode Listen Later Oct 31, 2022 22:55


    The easiset way to impact your financial habits are to plan and track. Karen McCall shares tools and tips on the small, easy steps to improve your financial habits. Find out more about Karen at https://moneygrit.com/ Get all your habit resources at www.thejasonharwood.com  

    The habit of your first thought

    Play Episode Listen Later Oct 27, 2022 10:48


    What is your first thought every morning? Kate King and I share some ideas on how your first thought can impact your day. Get all your habit resources and join the Happier Habits Mastermind at www.thejasonharwood.com

    Get in the habit of asking these questions every morning

    Play Episode Listen Later Oct 24, 2022 21:02


    Kate King shares a series of questions to ask yourself each morning to live a more radient life (plus, what does a radient life look like)! Find out more about Kate at https://theradiantlifeproject.com/ Get all the habit resources at www.thejasonharwood.com  

    The habit of achieving optimism

    Play Episode Listen Later Oct 18, 2022 18:58


    A simple process for how to combat negativity when it comes. Plus specific questions to ask to identify your personal mission and purpose. Rachel Gogos shares how to get started. Find out more about Rachel at: www.thebrandiD.com Get all your habit resources at: www.thejasonharwood.com    

    The habits taught to the homeless

    Play Episode Listen Later Oct 13, 2022 24:14


    Sam Grenny of The Other Side Village teaches habits to chronically homeless individuals to help them break the cycle. Learn what he teaches them that will help you break bad habits and create better ones! Learn more about Sam and the Other Side Villiage at: https://theothersidevillage.com/ Get all your habit resources at: www.thejasonharwood.com

    Do your habits help you chase your passions?

    Play Episode Listen Later Oct 10, 2022 18:23


    Author Moshe Goldstein shares how to tie your habits to your passions and find joy every day! Find out more about Moshe at https://startermindset.com/ And get all your habit resources at www.thejasonharwood.com  

    Do you have the right kind of habits?

    Play Episode Listen Later Oct 7, 2022 25:02


    Do you have outcome or growth minded habits? Erin Mehler shares how to shift our minds to loving the process of growth rather than only focusing on the need for outcomes. Find out more about Erin at: http://www.erinmehler.com/ Get the free Habit Guide at: www.thejasonharwood.com  

    The habits of staying connected to those we love

    Play Episode Listen Later Oct 5, 2022 20:10


    What habits do you have to stay connected to your loved ones? Author and podcaster Jody Sedrick shares some habits to help you build and maintain relationships with the people that bring you the most happiness! Find out more about Jody at: https://www.jodysedrick.com/ Get all your habit resources at www.thejasonharwood.com  

    Honor the commitment to yourself to improve every day!

    Play Episode Listen Later Oct 3, 2022 20:51


    Author and author coach Jake Kelfer shows us how to focus on the fundamentals in our habits and get a little better every day. Find more about Jake at: https://www.bigideatobestseller.com/ Get all your habit resources at: www.thejasonharwood.com  

    When in your life were you happiest?

    Play Episode Listen Later Sep 28, 2022 23:10


    A step by step guide to identifying when you were happiest, what attributes matter most to you and how to create habits that support your happiness. Find out more about Professor Pete at https://www.linkedin.com/in/petealexander/ Get all your habit resources at www.thejasonharwood.com  

    Habits start with mindset

    Play Episode Listen Later Sep 26, 2022 23:24


    When you want to change your habits, your mindset is the first place to start! Success mindset coach Sandy Rutherford teaches us ways to impact our mindset and drive our habits. Find out more about Sandy at: www.inspireddestinies.com Get all your habit resources at: www.thejasonharwood.com  

    Why do you want to do that habit?

    Play Episode Listen Later Sep 23, 2022 23:05


    Fitness coach Jeff Later shares the steps to find out why you want to be healthier or any other habit! Find out more about Jeff at https://l8rlife.com/ Get all your habit resources at www.thejasonharwood.com  

    The habit of having fun.

    Play Episode Listen Later Sep 21, 2022 24:47


    Author Allen Klein teaches us the habits of having fun. Create your habit of having fun every day! Leearn more about Allen at: https://www.allenklein.com/ Get all your habit resources at: www.thejasonharwood.com  

    It's time to live better

    Play Episode Listen Later Sep 20, 2022 22:05


    As soon as you want your life to be better, start these habit steps to build better habits and a better life! Get the guide at www.thejasonharwood.com

    Your habits don't have to be perfect!

    Play Episode Listen Later Sep 14, 2022 19:54


    Artist and business owner shares that consistency is more important than perfection. Check out more about Jackie at https://www.jaclynsanders.com/ Get all your habit resources at www.thejasonharwood.com  

    Shane had big dreams, these habits helped him when his dream had to change.

    Play Episode Listen Later Sep 12, 2022 24:20


    Things don't always go exactly the way we want. What habits get you through when you have to let go of one dream and decide to still chase after a happy life. Find out more about Shane at https://www.linkedin.com/in/shanemulgrew/ Get all your habit resources at www.thejasonharwood.com  

    The habit of having courage.

    Play Episode Listen Later Sep 9, 2022 23:03


    If you need a boost of courage and self-confidence, this is the podcast for you! Author and counselor Tami Kiekhaefer shares the specific habits you can implement to boost your confidence and be assertive in your life. Find out more about Tami at https://healthyhealing.net/ Get all your habit resources at www.thejasonharwood.com  

    The habits you start when you have 6 months to live.

    Play Episode Listen Later Sep 7, 2022 24:19


    Dr. Allen Lycka was diagnosed with ASL and was given 6 months to live. (Spoiler: that was over 15 years ago). The habits he started changed his life. And every one of us can experience the same impact! Find out more about Dr. Lycka at https://drallenlycka.com/ Get all your habit resources at www.thejasonharwood.com  

    The habit of slowing down to focus on self.

    Play Episode Listen Later Sep 6, 2022 22:50


    With so much going on in the world today, there is significant power in taking time to slow down and focus on goodness and gratitude. Find out more about Marni at: http://godcametomygaragesale.com/ Get all your habit resources at: www.thejasonharwood.com  

    Looking out for others. The habit that brings joy!

    Play Episode Listen Later Sep 1, 2022 23:20


    Doug Cornfield is an author and Director of Pulling Each Other Along. He shares the joy and happiness that can come from helping and looking out for others. Check out more about Doug at: https://pullingeachotheralong.com/ Get all your habit resources at: www.thejasonharwood.com

    Do degrees matter? The habits of our education

    Play Episode Listen Later Aug 29, 2022 22:21


    Educator (she has a PhD in education), author, and mentor Zakiya Akerele shares insights on the value of degrees, education, and how we decide how to develop habits of life-long learning. Find out more about Zakiaya at https://dumpyourdegree.com/ Get all your habit resources at: www.thejasonharwood.com  

    What habit do many business leaders do?

    Play Episode Listen Later Aug 26, 2022 17:46


    Business and success coach Noah Koff shares a habit he sees consistently in many successful business leaders. You will want to start doing it today! Find out more about Noah at https://noahkoff.com/ Get all your habit resources at www.thejasonharwood.com  

    A habit of yoga! You'll be amazed what just 10 minutes can do!

    Play Episode Listen Later Aug 24, 2022 26:12


    If you haven't tried it, and I hadn't...until I listened to this. Now I love it! Lily Allen-Duenas shares the practical tips to start a small and easy yoga practice. Plus, you'll hear why that will help you so much, especially as you get older! Check out Lily's work and get yoga options at https://wildyogatribe.com/ And get all your habit resources at www.thejasonharwood.com  

    A habit to make money...it's about helping others!

    Play Episode Listen Later Aug 22, 2022 22:11


    Entrepreneur and business coach Nate Wilde talks about the habits of being successful in business. The key is, you have to start by focusing on others! Find out more about Nate at: https://www.linkedin.com/in/nate-wilde/ and https://www.pantheon.fm/. Get all of your habit resources at www.thejasonharwood.com  

    The habits of contentment--not getting more!

    Play Episode Listen Later Aug 21, 2022 24:13


    Brianna Antionette shares the mindset and habits of finding contentment in the face of the constant drive for more. Find more about Brianna at https://www.lightguideindustries.com/ Get all your habit tools at www.thejasonharwood.com  

    The habits to help you overcome depression.

    Play Episode Listen Later Aug 16, 2022 25:50


    An inspiring conversation with Ian Hill. Bringing awareness to the suicide and depression rates of mature men. When we feel the darkness and depression of our lives, how do we get out of it? Find out more about Ian and his mission at https://seasontosavealife.org/ Get your habit content at www.thejasonharwood.com  

    Habits for dealing with teens with happiness

    Play Episode Listen Later Aug 12, 2022 19:37


    Author of "Surviving Your Teenager and Being Happy Anyway." Shares habits of how to be a positive and productive parent to your teenagers. Find out more about Judith at https://www.judithjoy.com/ Get all your habit tools at www.thejasonharwood.com  

    The habit of doing something different

    Play Episode Listen Later Aug 10, 2022 23:35


    When you feel like you are stuck in a rut, these habits will help you break out! Author and Speaker Allister Frost shares how you can use F.R.O.S.T. to break out of a rut! Find out more about Allister at https://allister.live/ Get all your habit resources at www.thejasonharwood.com  

    The habits you want should start small

    Play Episode Listen Later Aug 9, 2022 23:26


    Habit coach and author Michael Stawicki shares tips on how to start important habits at a size that you can keep consistent. Start small! Find out more about Michael at: https://www.coach.me/Michal_Stawicki Get all your habit resources at www.thejasonharwood.com  

    The habit of doing less

    Play Episode Listen Later Aug 3, 2022 23:15


    Accomplish more and feel better by doing less! Frequency Therapist Kelly Keefe explains how a habit of doing less can help you be happier! Resources Kelly mentions in the podcast: https://www.heartspace.co/ https://www.heartspace.co/the-heartspace-store/p/permission-slips https://www.heartspace.co/the-heartspace-store/p/aligning-your-higher-self https://www.subkit.com/theheartspace Get your Habit Resources at www.thejasonharwood.com    

    Habits for when you feel anxious

    Play Episode Listen Later Aug 1, 2022 18:44


    Licensed therapist Carly Samach tells us the small and simple habits for when you feel anxious or overwhelmed with life. The key: start small and build positive momentum! Find out more about Carly at https://www.instagram.com/counselingwithcarly/?hl=en Get all your habit resources at www.thejasonharwood.com  

    When you feel you were "meant for more!"

    Play Episode Listen Later Jul 28, 2022 31:53


    Author Mia Hewett teaches how to use your habits to create the life you were meant to live! Check out Mia's content and Meant for More book at https://miahewett.com/ Get all your habit resources at www.thejasonharwood.com  

    When life gets difficult, the habits of resilience get you through

    Play Episode Listen Later Jul 26, 2022 19:40


    Fiona Demark has been through her share of life's challenges. Her habits of resilience have taken her through her challenges to a life of meaning and fulfulment. We can all do the same! Find out more about Fiona at https://fionademark.com.au/ And get all your habit resources at www.thejasonharwood.com

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