Podcast appearances and mentions of Amy White

The episode features an engaging discussion on how parenting a neurodivergent child can lead to insights about one's neurodiversity. Amy White shares her experiences with her son Jack's autism diagnosis and how that journey prompted her own self-exploration. • Exploration of intergenerational neurodiversity in families • Amy's journey from her son's diagnosis to discovering her own neurodivergent traits • The profound impact of educational environments on neurodivergent children • Importance of community support in navigating parenting challenges • Reflections on the journey to diagnoses for both children and parents • Empowerment through knowledge and advocating for children's needs Join the private Send Parenting WhatsApp community for support and shared experiences in navigating the complexities of neurodivergent parenting.Click to join our Send Parenting Private WhatsApp Community today for support and connection with other parents navigating these challenges.www.sendparenting.com

The twins discuss Chris' recent songwriting efforts, their recent show at House of Blues Myrtle Beach, trips to New York and Aruba, books, an author friend and so much more - and Chris was on a roll with riffing and wordplay. This episode is everything you'd expect, and less.  SHOW NOTES: 0:00 - Song snippet by Chris Yale - "Blackmailed" 1:03 - Greetings and about the snippet. Chris' recent songwriting efforts.  2:38 - Recent show on The Deck at House of Blues Myrtle Beach / Shout out to our friend Amy White for the booking and Erik Davey for sound production / David Gilmour Luck and Strange Tour t-shirts from our Bill Becker / More about Gilmour tour 5:35 - Roger's trip to New York - Brooklyn and Sleepy Hollow / South Slope / Hartley's Irish Pub / Hanging with daughter Taylor and her beau, Seán / All-you-can-eat mussels / Read about the trip on Roger's BLOG. 6:30 - Chris' new wordplay: "BoSeán" / More about NY trip / Our friend Evan Rochon at Daniel Murphy High School Los Angeles / Sacred Heart High School Los Angeles 10:00 - Listening to The Stones' "Some Girls" while stoned in the 1970s. / Weed, social awkwardness and anxiety 11:33 - "Statute of limitations" with parents / Sinning / "God will punish you." / Jesus took the punishment / Parental guilt / "Little Me and Big Me" 14:24 - Lilith / Lillith Fair / Indigo Girls / Sarah McLachlan / Paula Cole Band - "Where Have All the Cowboys Gone?" / Mary Gauthier 16:00 - Chris didn't pick up a South African guy's pictures from Fotomat. 17:17 - More New York Trip / Irvington / Tarrytown / Sleepy Hollow Cemetery / Old Dutch Church / Grand Central at rush hour / Hessians / Subway at rush hour / "Billy on the Street"  20:45 - Chris' trip to Aruba / TAA Show (Tobacconists' Association of America) / Cigar industry 22:32 - "The Purpose Driven Life" by Rick Warren / Mom's handwriting / "Bowie at 75" by Martin Popoff / Meeting Bowie 25:17 - Decluttering / "It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff" by Peter Walsh  26:12 - Wayne C. Dees, "Altered Perceptions" book and film / Roger's friendship with Dees / Roger's review of the book 28:25 - Chris went for the low-hanging fruit and started in with the "CDs" reference - IYKYK - Stop it, Chris.  30:01 - Chris' production problems with ZOOM LiveTrak L-8 / Fast-talking / Latency / Clipped like Tyne Daly 31:20 - Parting shots / Concrete Blonde vs. Four Non Blondes / More Lilith / Bebe Neuwirth / Jane Friedman is not Jill Abramson / Vocal fry

Questions, comments? Shoot me a text.Have you ever wondered why aging seems to accelerate at certain points in life? Join me, Amy White, on the Simplicity of Wellness podcast as we unravel the mysteries of rapid aging periods, particularly around ages 44 and 60, and their profound effects on our bodies. I'll share personal insights, including observations from my husband's dynamic lifestyle in his 60s, to illustrate how embracing fitness, adventure, and brain health can lead to a fulfilling life. Learn how to take charge of your story by understanding these crucial transformations and adapting your exercise routines to support a vibrant, active future.Our exploration doesn't stop with physical activity—we'll also navigate the intricate world of nutrition as we age. Discover how changes in metabolism can affect the way we process fats and carbohydrates, and how prioritizing protein can combat muscle deterioration. I'll guide you through the logic of separating carb and fat intake while offering practical advice for those with busy lives, including a list of healthy snacks to keep you on track. Empower your aging journey by making mindful dietary choices that cater to your evolving nutritional needs, ensuring you age with grace and vitality.Healthy Snacks List: Get It HereSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWebsite: The Simplicity of WellnessFollow Me on Instagram

Beacon writer reimagines Aesop's If he excelled on the high school certification exams in his native Australia, Matt Eddy planned to become a lawyer. With middling results, he would pursue journalism. A real screw-up might lead to an acting career. Somehow, Eddy worked all three gigs. After a short stint as a reporter, he graduated from law school and flexed his thespian muscles in court as a criminal defense attorney. But he burned out and now helms the U.S. branch of a tech startup whose clients are corporate lawyers. To accommodate the creative bent, he turned to fiction, jazzing up Aesop's Fables. At 7:30 p.m. on Saturday (Nov. 2), he will read from a new collection, Vices & Virtues: Animal Stories for Adults, at the Howland Cultural Center with actor Amy White. The characters in Vices & Virtues include a gambling badger, a raccoon with a drug problem and a dog stuck in a loveless marriage, each of whom confronts moral and existential quandaries. In a YouTube video in which Eddy reads "The Rat & the Squirrel," his hands augment a debonair, deadpan delivery. When mellow mood music kicks in, Eddy pours a three-olive martini without missing a beat. Though 37, his persona, dapper dress and the setting evoke 1930s Art Deco. The online magazine The World's Faire first published "The Badger," which centers on a poker game at an independent living facility. After drinking bootleg grappa, the group discusses ethical lapses. Coyote stole clothes, money and canned goods from a church to allay his family's poverty. Fox, a storeowner who worked with cash, never paid taxes. A contractor, Wolf, huffed, puffed and blew up a building to receive an insurance payment so his wife could be treated for a debilitating illness. The melancholy tale ends with Badger, a widower, lying in bed as a paint chip breaks free from the ceiling and drifts down, "spinning and falling gracefully in its final dance." After "feeling its soft tickle on his cheek," Badger let it "lay alongside him, rejected and alone." In "The Crow," which appears on the website Half and One, the hep cats dig instrumental improvisation and wear zoot suits. Raccoon is a trumpet player addicted to heroin and "living the jazz life," though he gets clean and walks away from the scene. Crow, Raccoon's bass player, is a junior lawyer bored by "the three Fs: filing, fetching and photocopying." Reflections on rehab, a character's "breath smelling like vomit" and a musician who "leaned on the microphone stand like a crutch" add an edge. The author met his wife, Andrea Bombino, in a West Village dive bar. They lived in Australia before moving to Jersey City but disliked the concrete confines. "In Melbourne, we're 20 minutes to the beach, 30 minutes to the mountains and 40 minutes to wine country," Eddy says. "Sometimes it took a half-hour to get through the Holland Tunnel." They knew Beacon from road trips, but during one visit, Bombino discovered Notions & Potions on Main Street and he found Max's on Main, where he watched the Green Bay Packers while their daughter doodled. "We figured, 'We can live here,' " he recalls. They moved in 2023, and on Oct. 6, a son joined the family. Bombino still views Australia as an escape hatch. "The active shooter drill at our 4-year-old's school freaked her out," Eddy says. "But the clock is ticking [on immigration matters], and we're leaning toward Beacon." He discovered a local writers' group, fell in with the LitLit open mic and gravitated into the orbit of old souls under 40. "I've redefined myself, turning to fiction and live readings," he says. "I can't resist the urge, so who knows where it goes?" The Howland Cultural Center is located at 477 Main St. in Beacon. Tickets are $20 ($25 door) or $40 for VIP at dub.sh/matt-eddy-howland. Eddy's readings will be posted on YouTube and Spotify on Nov. 2.

An episode of gratitude where we thank Loch Associates Group for being the headline sponsor at the 2024 Tunbridge Wells Business Show. Talking with Amy White, head of Loch training and wellbeing about their involvement at the show, why they felt it was important to align themselves with the event and what they will be presenting on the day with their seminar. https://lochassociates.co.uk/Support the show

Questions, comments? Shoot me a text.Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformative approach. As a board-certified holistic nutritionist and life coach, I, Amy White, will guide you through breaking free from outdated dieting principles to achieve lasting results. In this episode, we'll tackle common misconceptions about protein and illuminate how this macronutrient can help maintain muscle and strength while effectively shedding unwanted pounds.Excitingly, you're also invited to join our Holiday Weight Loss Masterclass on Friday, October 25th, at 11 am Pacific time. This free event offers practical insights into utilizing protein for continuous weight loss during festive times. Bring along your friends and family to benefit from mutual support and accountability, and don't worry if you can't attend live—you'll receive a recording to catch up at your convenience. Make sure to register through the links in the show notes and seize this opportunity to become leaner, stronger, and healthier, all while enjoying your favorite holiday treats.Healthy Holidays MasterClass: Register HereProtein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Unlock the secrets of the "body dial" and how it can revolutionize the way you approach your diet and physical activity. Join me, Amy White, as I recount my exhilarating Grand Canyon hiking adventure and how it taught me to adapt my diet for intense physical demands. We navigate the concept of aligning dietary intake with your activity levels, helping you categorize foods by consumption frequency to maintain a balanced lifestyle. Discover why proteins and vegetables are your best friends during sedentary times, but carbs and fats take the spotlight when your energy expenditure soars. Listen in as I break down my hiking nutrition strategy, offering insights into customizing your eating habits to match your physical exertion.Gear up for the holiday season with the "Holiday Health Odyssey" masterclass on October 25th, where we'll tackle the challenges of festive indulgence while keeping health and wellness in focus. This free session is designed to arm you with strategies to balance macros and protein effectively, ensuring you can enjoy the holidays without derailing your health goals. We'll share valuable practices for balancing blood sugar, curbing cravings, and bolstering your energy levels, alongside setting realistic protein goals to aid in weight loss without feeling hungry. Plus, we'll explore how to indulge guilt-free, providing a roadmap to become leaner and healthier without drastic lifestyle upheavals. Register now to step into the new year feeling your absolute best.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Lauren is a renowned mentor & specialist in trauma, addiction, mental health and well-being  Over the last couple of years Lauren has been focusing on motivational speaking mainly around addiction and self sabotage  She does talks for retreats, festivals, events, workshops and more  She has spoken across the UK & famously featured on behalf of The Amy Winehouse and Princes Trust, whilst also working closely with private schools and abroad in Hong Kong. Lauren got sober at the age of 18 after battling addiction issues.  Her work extends to brands and companies supporting staff and employees with mental health, mindset, self esteem and well being matters.  Her platform aims to motivate people for change and inspire those to work on their everyday challenges. Lauren has been awarded top ten motivational speakers to watch out in 2021 on Yahoo finance. --- Support this podcast: https://podcasters.spotify.com/pod/show/thasmokingsection/support

Questions, comments? Shoot me a text.What if the secret to effective weight loss isn't about the number on the scale? Join me, Amy White, as we uncover a fresh perspective on redefining health and wellness. Together, we'll navigate the journey beyond traditional weight loss paradigms, embracing a holistic approach that prioritizes feeling better and stabilizing mood and appetite. Forget restrictive diets; instead, learn how to cultivate sustainable habits that honor your body's unique signals and promote long-term well-being.Explore the profound impact of protein and master meal composition with practical tips designed to enhance your nutrition effortlessly. I dive into strategies that revolve around clean proteins, vibrant vegetables, and nourishing fats, offering guidance on how to structure meals that satisfy hunger and support your health goals. Consider a tantalizing challenge: eliminating grains for two weeks to discover potential improvements in your well-being. This episode is packed with actionable insights that empower you to listen to your body and make informed dietary choices.Embark on an adventurous journey as I recount a thrilling Rim to Rim hike across the Grand Canyon. Discover how I adapt my wellness principles during this demanding trek, providing a glimpse into maintaining nutrition and health while on the move. Follow my escapade on Instagram and TikTok under "The Simplicity of Wellness," where I share a behind-the-scenes look at my dietary adjustments on this adventure. This episode is not just about learning—it's an invitation to experience wellness in its most engaging and transformative form.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Matthew Schultz, Ph.D., and Amy White, M.S., CGC, explain how Mayo Clinic Laboratories' unique urine assay (Mayo ID: SORD) screens for peripheral neuropathy arising from SORD gene variants. Although recently identified, SORD-related peripheral neuropathy is fairly common.(00:31) Would you share a little bit about yourself and your background? (01:11) Could you provide us with an overview of this particular peripheral neuropathy?  (03:09) Can you share the background as to how your team learned about this condition and how you considered testing for it? (04:42)Would you explain what you saw when you performed the urine test on the first patient? (05:26) Were you able to test additional patients with this condition? (06:09)Could you expand on why this urine test is important? (07:20) How does a health care provider order urine testing for SORD deficiency? (07:59) How does this new SORD urine test complement the existing Mayo Clinic Laboratories test menu? (08:55)Could you summarize the benefits of ordering this SORD urine test at Mayo?

Questions, comments? Shoot me a text.Imagine transforming your fear of Alzheimer's into actionable steps for better brain health. Amy White takes you on a personal journey through the maze of genetic testing, specifically the ApoE gene, and how lifestyle choices can be game-changers in mitigating cognitive decline. By challenging the traditional view of Alzheimer's as merely a structural issue, she introduces groundbreaking research suggesting it's also a metabolic condition. Amy candidly shares her family's history with memory issues and how her professional expertise in holistic nutrition has reshaped her outlook on brain health.Discover the power of nutrition, fasting, and stress management in optimizing your well-being. Amy offers practical tips like extending your overnight fasting window, eliminating processed foods, and adopting a low-carb diet to maintain metabolic health. She also highlights the significance of managing stress and monitoring blood sugar and ketone levels. Listen to Amy's strategies for achieving a healthier lifestyle without drastic changes and find out how you can get support through a free consultation. This episode promises to provide you with tools to become leaner, stronger, and healthier, all while keeping your brain in peak condition.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

In this episode of the We Talk Health Podcast, Dr. Frank Pierce and Amy White with West Tennessee Medical Group GYN Specialists drop by to talk about the new 3D mammography at our GYN Specialists clinic in North Jackson.What are the benefits of a 3D mammogram, who needs to be seen and when and how does having a 3D mammo at our GYN Specialists clinic make a difference? Guests:Amy White, APN, WHNPWest Tennessee Medical Group | GYN SpecialistsFrank Pierce, IV, MDWest Tennessee Medical Group | GYN SpecialistsHost:Kara MobleySocial Media CoordinatorReferences:GYN Specialists - (731) 660-3344395 Hospital Blvd, Jackson, TN 

Questions, comments? Shoot me a text.Imagine waking up every day feeling energized, strong, and ready to tackle whatever life throws at you, regardless of your age. In this enlightening episode, I, Amy White, board-certified holistic nutritionist and professional life coach, take you on a journey through the evolving landscape of weight loss. Specifically, we explore how the goals and motivations of women over 40 have shifted from merely attaining a certain look to embracing a life full of vitality and health. By sharing my personal experiences and those of the many women I've worked with, we highlight how focusing on strength, energy, and overall well-being can lead to a much more fulfilling and empowered life.This episode also serves as an invitation to reframe your mindset about weight loss. Instead of clinging to outdated notions and societal standards, you'll learn how to set personal goals that truly resonate with your desires and expectations. I provide actionable guidance on how to reconnect with your body, transforming your relationship with food and self-image. Plus, don't miss out on the chance for a free consultation where we can discuss your unique path to wellness. Let's embark on a journey to reclaim your body and confidence, all while enjoying the journey and the foods you love.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.What if you could transform your metabolism to achieve optimal body balance and overall health? This episode of the Simplicity of Wellness podcast invites you to do just that. Join me, Amy White, as we explore the intricate world of body balance through the lens of metabolic health. Learn what it means to strike a perfect balance between your body's breaking down and building up processes, and understand the implications of metabolic imbalance. We'll examine key concepts like metabolic syndrome and metabolic inflexibility, and how they affect your energy, mood, and body weight. Plus, we'll explore the pivotal role insulin plays in maintaining this balance, and the severe health issues that can arise from insulin resistance.Ready to take actionable steps toward better metabolic health? This episode offers practical strategies to help you avoid insulin resistance and promote metabolic flexibility. Discover the benefits of eliminating inflammatory foods, reducing constant eating and snacking, and prioritizing consistent, restful sleep. Learn how to build meals that keep you satisfied for hours and establish a sleep schedule that supports your metabolism. If you're eager to reconnect with your body and achieve the comfort and confidence you deserve, this episode is packed with valuable insights and tips. Tune in and start your journey to a healthier you today!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever wondered how your snacking habits might be sabotaging your health goals? Join me, Amy White, as we unravel the intricate relationship between snacking frequency and weight management. Through personal stories and client experiences, we'll explore how constant eating, often driven by hunger anxiety or convenience, can disrupt your body's natural hunger and digestion cycles. Learn how even healthy foods can become problematic when consumed excessively and discover the importance of balancing eating and fasting periods to support cellular repair and overall wellness.We'll also dive into the idea of metabolic balance and how to build meals that keep you satiated for longer. Reflect on your own snacking patterns and consider whether you're genuinely hungry or just eating out of habit. I'll share practical strategies to help you eat for the body you want, becoming leaner, stronger, and healthier—all without making drastic changes to your lifestyle. If you're ready to reconnect with your body and enjoy the foods you love while achieving your health goals, this episode is your perfect starting point.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Can meaningful change really be achieved without giving up the things you love? Join me, Amy White, on this enlightening episode of the Simplicity of Wellness podcast, where we uncover the secrets to sustainable weight loss and body transformation. Drawing from a recent consult, I share how one client managed to keep her cherished date nights with her husband, which included alcohol, by simply swapping out starchy fillers for nutrient-dense proteins. This episode emphasizes that the key to effective lifestyle changes lies in making small, manageable adjustments rather than overwhelming, sweeping changes.Are you longing to become leaner, stronger, and healthier without feeling like you have to overhaul your entire life? This week, we delve into how thoughtful food choices can help you achieve the body you desire while still enjoying the foods you love. Learn how to reconnect with your body to gain the comfort and confidence you deserve. For those looking for personalized guidance, a free consult link is available in the show notes. Tune in to discover how you can make smarter, more sustainable choices and transform your body and life.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.What is the secret to transitioning smoothly from weight loss to maintenance without regaining those hard-lost pounds? Join me, Amy White, your guide to holistic nutrition and wellness, as I unpack the essentials in this episode of the Simplicity of Wellness podcast. We'll kick off by exploring the rationale behind weight loss goals, often tied to enhancing overall well-being rather than mere aesthetics. Drawing from my Hangry to Healthy coaching program, I'll walk you through our phased approach, starting with a reset phase to create a feel-good baseline. We'll tackle a real-life query from a client in her mid-70s who's eager to reintroduce her favorite foods post-weight loss, using a methodical test-and-evaluate strategy to keep the balance right.Then, we shift gears to talk about eating for the body you want, focusing on becoming leaner, stronger, and healthier without a drastic lifestyle overhaul. I'll share actionable steps and practical strategies that make fitness and nutrition improvements achievable for everyone. And don't forget, your questions matter! Submit them through the provided link, and I'll answer them at the beginning of the next episode. Tune in for valuable tips and encouragement to support your journey towards a healthier, more vibrant you!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Can prioritizing protein be the key to a balanced and effortless approach to weight management? Discover the fascinating science behind satiety and protein in this episode with Amy White, a board-certified holistic nutritionist and professional life coach. We explore the concept of "satiety per calorie" and how the protein leverage hypothesis explains why insufficient protein can lead to overconsumption of carbs and fats. Learn how modern processed foods disrupt our natural hunger signals and why making protein a priority can help you manage your hunger and maintain a healthy weight without restrictive diets. Amy also shares insightful tips on how daily movement and adequate sleep can enhance your body's natural satiety and calorie needs.Get ready for a practical and engaging journey as we launch the protein-packed snack challenge, a seven-day initiative designed to boost your protein intake without adding unnecessary calories from carbs and fats. With daily emails offering valuable information, delicious snack ideas, and recipes, plus a supportive Facebook group, you'll have all the tools you need to succeed. We also delve into the philosophy of eating for the body you want and offer a free consultation to help you reach your health and fitness goals while still enjoying your favorite foods. Tune in for expert insights and practical strategies that will revolutionize your approach to nutrition and wellness.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever found yourself stepping off the scale, astonished by the number after a week of celebration? I, Amy White, have been there—after a family festivity filled with delicious Vermont Maple Creamies and a bevy of cheeses, my weight danced up by seven pounds. But before you start stressing about that number, join me in understanding why these fluctuations are part of our body's natural rhythm. In my latest episode, I'll share why it's not only normal but okay to have these changes, and how maintaining a comfortable weight range is far more vital than fixating on a singular goal weight. You'll walk away with an empowering perspective on how to handle post-celebration returns to routine, and the importance of keeping your kitchen stocked with foods that are good for you 'most of the time'.Now, let's talk strategy—how do we navigate the endless food choices, especially when life's hustle and bustle barely gives us a moment to think? It's simpler than you might imagine, and it starts with being mindful of our eating. In this episode, I'll guide you through the process of becoming attuned to how different foods affect your well-being, and how this awareness can lead to better choices without imposing restrictions. Whether you're at home or facing the chaos of the outside world, I've got practical tips and resources for picking healthy snacks that don't compromise on convenience or nutrition. Get ready to learn how to adapt your diet on the fly and make peace with the ebb and flow of your eating habits for a happier, healthier you.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Embark on an uplifting journey with me, Amy White, as we explore a refreshing perspective on weight loss that defies the traditional woes of dieting. I'll share an extraordinary narrative featuring a client's inspiring transformation—a testament to the power of cultivating self-trust, savoring food, and harnessing body awareness. This tale isn't merely about shedding pounds; it's a profound metamorphosis that redefines the relationship with nutrition and self-image. Prepare to embrace a happier, healthier lifestyle that naturally aligns with weight management goals, all while relishing the foods you love without a hint of sacrifice.Imagine a world where maintaining a healthy weight feels as routine as your daily shower—this episode unpacks the secrets to seamlessly integrating wholesome habits into the very fabric of your life. We'll navigate the balance between diet, exercise, and life's other 'levers' to maintain optimal wellness without it feeling onerous. For our ever-busy listeners, I've got you covered with a bonus: a link to easily accessible, nutritious snack options perfect for those on-the-move moments. Tune in to learn how to keep your life energized, restful, and gratifying, paving the way for lasting weight management and a zestful existence.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Embark on a transformative journey with me, Amy White, as we unlock the secrets to a healthier, leaner you, minus the agonizing grind that weight loss is often portrayed to be. Imagine losing weight while reveling in every bite, every choice, and every moment of your day – it's not only doable, it's the heart of our latest discussion. Our conversation pivots around the joy of eating and living well, shattering the belief that discomfort is a necessary companion to shedding pounds. We'll dissect how intuitive eating, food confidence, and a harmonious relationship with your meals can effortlessly lead to a slimmer and more jubilant self. Today's episode is a deep dive into the ethos of sustainable weight management, where the scales tipping in your favor is a delightful side effect of loving the food you eat and the life you live. We're nixing the idea of 'forbidden foods' and instead, categorizing our plates into what nourishes us often, sometimes, and just once in a blue moon. I'll be your guide, providing you with the know-how to navigate the world of healthy snacking for the perpetually busy, ensuring that weight loss is not a fleeting trend but a satisfying shift towards lasting wellness. Join us, and redefine your weight loss saga into one where balance, peace, and mouth-watering satisfaction take the spotlight.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Join me, Amy White, as I unravel the truth behind lasting weight loss, and trust me, it's not about punishing diets or grueling workouts. In our latest episode, we delve into the art of maintaining a healthy calorie deficit that will have you shedding pounds without shedding tears. It's time to change the narrative on weight loss and discover how small, sustainable habit changes can transform your journey into a rewarding lifestyle. Get ready to be inspired by an amazing success story, proving that this approach isn't just effective, but also enjoyable and completely achievable!Ever find yourself reaching for a snack when life's pace kicks into high gear? You're not alone, and you don't have to sacrifice nutrition for convenience. In this episode, I revisit the critical points on calorie consumption from "Cracking the Calorie Code" and provide you with the ultimate guide to healthy snacking. Accessible with a simple click in the show notes, this list will arm you with the knowledge to make smarter food choices on the go. Remember, your feedback fuels our content, so after tuning in, don't hesitate to leave stars and comments – let's embark on this health journey together!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Embark on a transformative journey with me, Amy White, your guide to a leaner, stronger, and healthier you. Imagine setting goals that not only challenge you but also evolve with your body's changing needs. In our latest episode, we're uncovering the power of measurable actions and why the scale doesn't always tell the whole story. I'll share my own routines and how tracking simple habits, like food intake, can illuminate the path to wellness. Together, we'll explore how to adjust your strategies for lasting results, ensuring your progress is as dynamic as you are.Let's talk about starting with the basics — your diet. Have you ever considered how small changes, like cutting out snacks or turning off the TV during meals, could dramatically shift your relationship with food? Tune in as I divulge practical tips for mindful eating and invite you to join me in a week-long experiment that just might change your perspective on weight loss. Plus, as a token of my gratitude, I'm offering listeners a starter food list to help you reset your gut health, elevate your energy levels, and transition into a fat-burning state. It's all about setting the stage for a balanced approach to shedding pounds and feeling great.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

This week I am joined by Amy White International Best-Selling Author, speaker, Intuitive Coach and Medium. We talk about how she transitioned out of her corporate job listening to a pull from her soul, guiding her in a new direction. Amy discusses accepting her gifts and using her them to help her clients. Amy shares the story behind her book Closer to Paradise: A Mother's Journey through Crisis and Healing that centers around her journey navigating through her sons mental health crisis, fighting stigmas, and becoming a support and light for others in similar circumstances. To find out more about Amy, head over to her website and follow her on Instagram @mzamywhite     Don't forget to subscribe to our YouTube Channel.   If you need support on your spiritual and human journey, Krista Xiomara has several different 1:1 offerings for the collective. To work with Krista Xiomara head over to https://iamkristaxiomara.com/workwithmekx     Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

Questions, comments? Shoot me a text.Fed up with the relentless cycle of weight loss and regain? Say goodbye to the frustration as we uncover the transformative power of lifestyle changes over temporary diet fixes. I'm Amy White, your navigator through the maze of health and wellness, and in this episode, I delve into why ditching calorie counting for long-term habits is the ultimate game-changer for maintaining your health goals. You'll learn how traditional dieting can sabotage your metabolism and muscles, plus the strategies to flip the script towards nourishing your body and sustaining your ideal weight.Imagine your body as a trusty companion, ready to join you in life's adventures, be it a spontaneous trip or simply carrying groceries without a strain. This episode isn't just about shedding pounds; it's about fortifying your health and syncing your physical capabilities with your ambitions. I'll share invaluable insights on how to enhance gut health, rev up your energy, and keep your metabolism firing on all cylinders with smart food choices. Tune in and embrace the path to becoming lean and staying strong, where every meal and movement leads you closer to a balanced, vibrant life.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Welcome to the Simplicity of Wellness Podcast. Today's episode is an introduction to the podcast and me, your host, Amy White. I share a bit of my story and why I created the podcast and what I hope you'll gain from listening.Resources:Free Download: Your Healthy Kitchen: What To EatWeight Loss: Hangry to Healthy ProgramProtein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

We sit down with Amy White who is an entrepreneur and the ultimate sports mom. Amy gives us all the details on what it is like to raise four boys and one girl in the sports world. She talks about life as a mom and gives great parenting advice!  We also talk about: The recruiting process from a player's family's perspective Raising your kids to never give up Sports at all levels Growing within the entrepreneur life The craziness of being a mom to 5! And so much more! Get to know Amy Connect with us! More Than a Season Instagram Get to know Ashley Get to know Brittany Visit our website: www.morethanaseasonpodcast.com Email us: morethanaseasonpodcast@gmail.com

We sit down with Amy White who is an entrepreneur and the ultimate sports mom. Amy gives us all the details on what it is like to raise four boys and one girl in the sports world. She talks about life as a mom and gives great parenting advice!  We also talk about: The recruiting process from a player's family's perspective Raising your kids to never give up Sports at all levels Growing within the entrepreneur life The craziness of being a mom to 5! And so much more! Get to know Amy Connect with us! More Than a Season Instagram Get to know Ashley Get to know Brittany Visit our website: www.morethanaseasonpodcast.com Email us: morethanaseasonpodcast@gmail.com

Shana tova, with wayfinding poems by Liz Abrams-Morley, Amy White and Jean Connor.Support the show

This week's is am joined by two wonderful women and former guests. And we dive into the delicate topic of loving and making love to women that have experienced sexual trauma. This is something that I don't feel is talked about enough. Amy is the founder of the Temple Of The Feminine, her titles change from time to time but essentially her expertise is in female sexuality from a holistic space. That includes embodiment trauma, understanding anatomy, pleasure and the esoteric as well. As for Amelia, For the last three years she has been working as a sexual healer in London. Her passion is creating safe and sacred spaces for people to come home to their body, their pleasure and their sexuality. She is currently transitioning into a facilitation role - facilitating group experiences. She has really been to the depths of the darkness with her clients who have been navigating the quagmire of hell that is sexual trauma, and when it's causing challenges and discomfort in their life. Her approach is leaning towards more spiritual than physiological, and she has seen amazing results from that.   Key topics include:  ⭐️ Understanding Women Who Have Experienced Sexual Trauma. ⭐️ How Men Can Spot The Signs of Sexually Traumatized Women & Help Create More Connection, Depth & Safety ⭐️ The Difficulty For Men That Are In a Relationship With a Women Who Have Experienced Sexual Trauma ⭐️ What Is Sexual Trauma and How It Shows Up In Our Relationships  ⭐️ What is Safety and How to Find It In Our Own Body ⭐️ Ways to Release Trauma From The Body ⭐️ Communication Structures To Understand a Traumatized Partner ⭐️ The Importance of Consent and How It Can be Made Sexy and Fun  ⭐️ The Negative Aspects of Our Desire For Spontaneity In Sex ⭐️ The Rushing To Penetration & Not Being Present During Sex   ✅1 week left to register for the upcoming September 2023 cohort of my 12-week programme “Being An Authentic Masculine Man”, AKA B.A.A.M.M. Register interest here: https://forms.gle/rb4MJfo6XdHVXEG49   

Amy White is a functional, holistic, nutritionist who approaches women's health and wellness through body balance. Amy believes that food is information and most body imbalance is due to a simple communication issue. Amy's nutrition background combined with her training as a life coach is how she helps her clients achieve and maintain their health and body results at any age. https://www.thesimplicityofwellness.com/ https://www.instagram.com/thesimplicityofwellness/ https://www.facebook.com/simplicityofwellness https://www.facebook.com/groups/healthandyourhappyweight TikToK: @simplicityofwellness Free 3 Day Training: How Much Sugar is Too Much Sugar For You. Learn the 3 master skills needed to manage your mature body so that you can lose weight, have great energy and feel better than you have in hears. https://www.thesimplicityofwellness.com/free-training/ Free 40 minute Call: https://www.thesimplicityofwellness.com/appointment-calendar/ ------------------------------------------------------------------- Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Nursing students need preparation to care for families in the obstetric clinical setting where sensitive topics and experiences are routine. Concerns frequently cited by students include providing care during labor and birth, lack of confidence with newborn care, and feeling generally unprepared for the clinical experience. This podcast with Amy White and Lara Rivera presents a teaching strategy aimed at reducing student anxiety and enhancing their self-confidence prior to an obstetrics clinical rotation. 

This week Tee is excited to welcome Amy White to the podcast to discuss healthy weight loss and proper nutrition at any age. Amy is a functional, holistic, nutritionist who approaches women's health and wellness through body balance. It is her belief that food is information and most body imbalance is due to a simple communication issue. Amy's nutrition background combined with her training as a life coach is how she helps her clients achieve and maintain their health and body results regardless of their age, gender, or stage in life. In this episode, Tee and Amy dive into some of the most common misconceptions about dieting and food and how redefining your relationship with food is critical to burning fat and achieving your weight loss targets. Amy unpacks the importance of choosing foods high in protein and healthy fats to truly satiate your cravings while giving your body the nutrients it needs. Amy also explains some of the common obstacles that her clients encounter and how transforming your view of diet into a holistic approach towards health and wellness is key to anyone's weight loss success. Connect with Amy: Website Instagram Facebook TikTok Hangry to Healthy Coaching  ____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by: https://socialchameleon.us/  

The following is a conversation between Amy White, Global Head of Corporate Social Responsibility at Adobe, and Denver Frederick, the Host of The Business of Giving.   Adobe, a software company based in California, is known for products such as Adobe Photoshop and Adobe Illustrator. With over 25,000 employees worldwide, the company focuses on creating products to empower people to change the world. Amy White is their Global Head of Corporate Social Responsibility (CSR), where she leads corporate philanthropy, employee community engagement, environmental sustainability, and technology for good initiatives across the enterprise. And she's with us now. Welcome to The Business of Giving, Amy.

Amy White is amazing with helping others live a healthier life at any age.  Nutrition is the key to metabolic hormone balance so that age is embraced as you enjoy evolving into as your best self.  Amy White is a functional, holistic, nutritionists who approaches women's health and wellness through body balance. Amy believes that food is information and most body imbalance is due to a simple communication issue. Amy's nutrition background combined with her training as a life coach is how she helps her clients achieve and maintain their health and body results at any age. Join me in learning from Amy and her incredible knowledge and tools to live a vibrant life at any age!Connect with Amy:Website: The Simplicity of WellnessUse the code LivGreater for 10% of the Hangry to Healthy ProgramInstagram: The Simplicity of WellnessFacebook: Simplicity of Wellness Thank you so much for listening!Subscribe on Apple Podcasts, follow us on Instagram, and like us on Facebook! THANK YOU so much for listening!Subscribe on Apple Podcasts, follow us on Instagram, and like us on Facebook!Shop LivGreater Tees, Hoodies, Crew Sweatshirts, and More!

Amy White, a real estate expert with Reliance Residential Realty, shares with Marc and Heather what to be cautious of when selling and buying homes, as well as how she helps people in real estate for personal or investment purposes. ▶ Subscribe to our YouTube Channel: https://goo.gl/dzqVGV Host: ✅ Marc Ebinger, Crükus Marketing Agency

Saying "I'm over 40" is like saying, "Everything I did for my health up to this point doesn't matter." If you feel things aren't working like they used to, this episode is for you. I had the opportunity to chat with Amy White. She's an anti-aging nutritionist who gets straight to the heart of how you can look and feel younger - starting now!The "Legacy Thought of The Week: "does your body need a tune-up?" As I chatted with Amy, I thought about how our bodies are a lot like cars, they need the right fuel, regular maintenance, and sometimes a more extensive tune-up to make sure they are working properly.I know that when my car breaks down, it is usually because one of these three things has occurred:1) I didn't change the oil regularly (this kills engines)2) I didn't properly maintain the engine (this can cause poor performance)3) I ran something through the engine that caused damage (for example, not changing the air filter or not driving over 3000 miles between oil changes).Healthy living is similar to this. If you want to, you must make sure that you are taking care of yourself in all areas: emotional, mental, and physical. You need to get enough sleep, eat well, and exercise regularly. When you do this, your body will work better and last longer!

Avination, welcome back to episode 254. Amy just recently was hired as a regional pilot. Listen to her story to see how she got to where she is today.

Holding out for that “Holy Hell Yes” can be a challenge sometimes when other people's energy pushes you in one direction or another. But truth lies in your body. So, let your body lead you. Your body knows what's for you and what's not. Danielle and I talk through a few stories of how our bodies have known even before our heads do—and how things end up when we ignore our bodies and let our heads make choices for us. Listen in and let us know your experiences of how its worked out when you let your body lead… and when you've found yourself on the strugglebus when you led with your head instead!Amy White and Kelsey are hosting the first Find Your Awesome Podcast event on December 21 from 3-4pm Eastern. Sign up to join us here.Book your 15-minute consultation call to learn more about Kelsey's NEW class Learn Human Design with Kelsey: Level 1 here.Learn more about working with Kelsey here.Check out the shop here.Get your free Human Design chart here.Get a free love note for your Human Design energy type here.

Things can be easy and challenging at the same time. This seeming impossibility is at the heart of understanding what is meant by following the path of least resistance. Whether you are talking about a bike ride or a difficult conversation, there is joy in taking the path of least resistance. This is the conversation that Danielle and I have on this week's episode of the Find Your Awesome podcast.May you find wisdom in this episode and may it help YOU find your path of least resistance.-Amy White and Kelsey are hosting the first Find Your Awesome Podcast event on December 21 from 3-4pm Eastern. Sign up to join us here.Book your 15-minute consultation call to learn more about Kelsey's NEW class Learn Human Design with Kelsey: Level 1 here.Learn more about working with Kelsey here.Check out the shop here.Get your free Human Design chart here.Get a free love note for your Human Design energy type here.

Amy White shares proven ways to connect and build trust on social media with cold market prospects for your network marketing businessWho is Amy WhiteAmy White got started in network marketing 11 years and is a full time leaderShe's been married for 25 years and have 5 kids and credits her success to being able to make network marketing not just a business; but a lifestyleShe and her family live out in Little Rock, ArkansasFavorite QuoteIf somebody can do it just 75% as well as you can, then let them do itRecommended Books by Amy WhiteEnergy Bus by Jon GordonSocial Impact by Chris HusseyHow to Win Friends and Influence People by Dale Carnegie Recommended Online AppPhoto App, Apple Music, Apple PodcastsRecommended Prospecting ToolFacebook Groups using the ATM Method (Add Tag Message).  Also using 10 minute phone call and 15 minute videoContact InfoAmy White: Facebook and Instagram

Welcome back to the “What I Wish I Would Have Known When I Started My Business” series!Today I'm welcoming my student, Amy White, to share the evolution of her 12-year business as a board-certified holistic nutritionist, including how her client filters have changed over the years.She has great nuggets of wisdom to give regarding working with other practitioners in a clinical setting and structuring those long-term referral relationships. Enjoy!Connect with Amy:https://www.thesimplicityofwellness.com/IG and FB: @thesimplicityofwellnessRegister For Clients Week Here:https://www.buildaprofitablepractice.com/clientsLearn About the Program Here:https://www.buildaprofitablepractice.com/joinJoin The Mastermind Waitlist Here:https://www.buildaprofitablepractice.com/mastermindFull Show Notes & Transcription Here:https://www.buildaprofitablepractice.com/blog/049-i-work-with-healthy-people-with-amy-whitePlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!© 2022 Andrea Nordling

Amy White is back to talk to us about what the Greater Consciousness has in mind for the month of August. The key message: We all need to slow down and make conscious choices in order to make forward progress. You get to choose where you spend your energy. You can still keep flowing at your pace, just be intentional and mindful as you do it. Slowing down can help you cross the inevitable speed bumps with grace. Learn more about working with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey If you are interested in private coaching with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691 Get on The Money Class Waitlist here: https://view.flodesk.com/pages/62b3671dc133f442c4f68919 Check out the shop here: https://www.kelseyabbott.com/shop Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart Get a free love note for your Human Design energy type here: https://www.kelseyabbott.com/lovenotes Find Amy online at https://www.amywhite.co She's @mzamywhite on Instagram See her pole dancing on Instagram @amyonthepole Listen to the past year's worth of Amy's Find Your Awesome Podcast episodes here: https://www.kelseyabbott.com/podcasts

Nutrionalist expert Amy White teaches the simlpe things you can do to immediately improve your health! Check out more about Amy at https://www.thesimplicityofwellness.com/ Get all your free habit tools at www.thejasonharwood.com  

Is your own peace really your priority? This month's energy is about stopping and being present in the moment. The stress and pressure you might be feeling right now is often a projection of what you think might happen in the future, but not what is actually happening in the moment. More often than not, all is well in this immediate, right-now moment. Consider this episode an invitation to come into your present. Ignore the cultural story that life is supposed to be hard. You get to choose whether it's hard or easy. So, why not choose ease? If you are interested in working 1-on-1 with Kelsey, book a free 30-minute clarity call here: https://app.acuityscheduling.com/schedule.php?owner=17080238&appointmentType=33194691 Check out the shop here: https://www.kelseyabbott.com/shop Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart Join Kelsey's newsletter list here: https://www.kelseyabbott.com/lovenotes

Has time felt like it has sped up for you recently? You're not alone. Time is feeling really elastic at the moment, and that's all part of the energy right now according to Amy White. She's back on the podcast this week to talk about how we're shifting into a more elastic structure that will allow us to gain more balance and greater flexibility than we have experienced in the past. We're shifting toward measuring progress based on internal markers and not external signposts. We don't know what or how it's going to shift exactly, but we don't really need to know—it will shift and change anyways. Listen in for the lessons the Greater Consciousness wants us to learn at this time. Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey Access Kelsey's meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart Join Kelsey's newsletter list here: https://www.kelseyabbott.com/lovenotes Find Amy online at https://www.amywhite.co See her pole dancing on Instagram @amyonthepole She's @mzamywhite on Instagram Listen to the past year's worth of Amy's Find Your Awesome Podcast episodes here: https://www.kelseyabbott.com/podcasts

Amy White is here once again to tell us what's in store for the energy in April. The gist of the message: Let go of the need to steer or control if you really want to experience the wonder and magic that's coming. Wait with anticipation, eagerness and excitement for what's coming next. And yet, there's no sitting back and eating bonbons… get out there and be and do, just trust and surrender while you're at it. It's about actively stepping aside because you know you don't have to figure out where you're going or what you need to do. But you do have to stay open to the answers, and then trust and follow through on the solutions. Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey Access Kelsey's meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart Join Kelsey's newsletter list here: https://www.kelseyabbott.com/lovenotes Find Amy online at https://www.amywhite.co See her pole dancing on Instagram @amyonthepole She's @mzamywhite on Instagram Listen to the past year's worth of Amy's Find Your Awesome Podcast episodes here: https://www.kelseyabbott.com/podcasts

Amy White is back to help us see what energy is in store for us in March. The theme of the month is magic! Many listeners may feel like even though the energy might feel more intense, it is also moving through more quickly. We start the episode talking about Amy's experience pole dancing. She explains how it has helped her get out of her head and into her body, and how it helps her remember the importance of play. And that's the energy this month: it's magical, playful energy. Some of the seeds we've planted in the recent past are starting to sprout, and we're being called to choose what to weed out and what to nourish, all based on what we dream the field is supposed to look like. It's about truly knowing who we are. As a collective, we're in the tipping point between the thinking-mind and the heart-mind, and our bodies are the key to accessing the heart-mind. Listen in for the magic!! Book a Human Design Reading with Kelsey here: https://www.kelseyabbott.com/humandesign Email Kelsey to co-create your own coaching adventure at: Kelsey@kelseyabbott.com Book Coaching with Kelsey here: https://www.kelseyabbott.com/coaching-with-kelsey Access the MG Master Class, the Emotional Authority Master Class + the 4/6 Profile Master Class: https://www.kelseyabbott.com/human-design-classes Get on-demand core classes with Kelsey here: https://www.kelseyabbott.com/core-with-kelsey Access Kelsey's meditation library here: https://www.kelseyabbott.com/meditations-by-kelsey Get your free Human Design chart here: https://www.kelseyabbott.com/free-human-design-chart Join Kelsey's newsletter list here: https://www.kelseyabbott.com/lovenotes Find Amy online at https://www.amywhite.co See her pole dancing on Instagram @amyonthepole She's @mzamywhite on Instagram Amy and I do this every month. Enjoy the previous episodes and make sure you subscribe so you don't miss a future energy update.