Health, Happiness & Positivity

Motivational

This episode is about 5 benefits of gratitude

Chanting mantras raises vibration and does sound healing

This episode is about 5 tips on how to build unstoppable confidence.

This episode is about how happiness is an inside job and how is it related to inner peace.

This episode is about how not to get trapped into your comfort zone.

This episode has some of Rumi's quotes on de-stressing

This episode is about a tip on how to be happy

This episode has 10 tips to make life easier

This episode is about how to improve your focus by stopping multi-tasking

This episode is about how to reprogram the subconscious mind with the help of SUBLIMINALS

This episode is an introduction to subconscious mind and how it works.

This episode describes 5 stages of recovery after a breakup.

This episode is about how to stop forgetting things using Silva mind control method and 3- finger technique

This episode has do's and dont's for a happy married life.

This episode is about my intro as a Life Coach ( Stress mgmt, mindset & motivational) - my qualification & experience n how I can help as a Life Coach. If you are interested in receiving coaching then I could schedule a free discovery call for you to find if we are a good fit. Please leave me a msg through my Website: www.Archie-lifecoach.com

This episode is about how to make yourself happy with the help of happiness hormones.

It's about how humming helps with stress management.

This episode explains how to replace a bad habit with a good habit.

This episode is about how to stop worrying about your future n how to make faith bigger than fear

In this episode there are tips on how to always be happy.

This episode has tips on how not to worry and be calm using CBT (Cognitive Behavior Therapy) self help tools which state that by changing thinking pattern we can stop worrying

This episode has 10 tips on how to deal with toxic people.

This episode is about stress Management techniques for kids by a life coach who is also a mom & a teacher.

This episode is about Facebook love scams & sextortion & how to save oneself from them.

This episode has 5 tips on stronger relationships for couples & is based on a book called “The 5 love languages” by Dr Chapman ( a marriage counselor).”

This episode is about cause & cure of extramarital affairs. It's a quick fix not the solution.

This episode is about willpower, how it works and how to increase it.

This episode is about body shaming and how to beat it and empower yourself.

This episode demonstrates a mini- relaxation technique to switch to a happy n relaxed state of mind using basics from Silva Mind control method & 3- finger technique.

This episode includes 10 practical tips and tricks for effective time management.

This episode is about a self help tool ( binaural beats) to achieve desired state of mind.

How to accept & let go to be emotionally strong

Gratitude & depression cannot live together. Gratitude shifts our focus from scarcity to abundance.

My journey from being suicidal to becoming a motivator..a suicide helpline....

Teach human values, life skills, way of life to kids to make them mentally, physically, emotionally strong. Very soon I will soon release a YouTube video on parenting. YouTube- Archana Gupta motivation I volunteer as motivator- if you need help with motivating your child..contact me at ....Uplift626@gmail.com

Cause: Stagnant lifestyle Cure: Indulge in hobbies Start reading, blogging, study groups, dancing, gardening, cooking, stitching crochet, knitting, arts & crafts, drawing/sketching, listen to music, sing, play musical instruments, volunteering etc

If you wish to lead a healthy life..yoga specially pranayama is the need of the hour..pranayama pumps in more oxygen into our body and activates all cells making them disease free...

Meditation helps to silence the mind and relax the body. You don't have to be Buddha to practice meditation. Now a days it's practiced by top notch cricketers, Bollywood..Hollywood stars..Businessmen, Educators ..everyone as it not only helps to increase IQ ..it helps to gain emotional strength and improves productivity at work as well as improves quality of relationships...

Gratitude is thanking and appreciation. Gratitude and depression can't live together because it shifts our focus from scarcity to abundance.

Happiness is always an inside job