Health, Happiness & Positivity

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Hello world! Welcome to my world of inspiration! This podcast is an insight into my way of Living and includes subtopics like Happiness 24/7, Gratitude, Meditation, Stress Management, Time Management, Positive thinking etc.

Archana Gupta


    • Jul 25, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 41 EPISODES


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    Latest episodes from Health, Happiness & Positivity

    5 benefits of gratitude |Life Coach Archie

    Play Episode Listen Later Oct 4, 2023 1:22


    This episode is about 5 benefits of gratitude

    Science & Benefits of Mantra Chanting|Life Coach Archie

    Play Episode Listen Later Sep 24, 2023 1:29


    Chanting mantras raises vibration and does sound healing

    How to build unstoppable confidence|5 keys of building self confidence|Life Coach Archie

    Play Episode Listen Later Aug 31, 2023 1:04


    This episode is about 5 tips on how to build unstoppable confidence.

    Happiness is an inside job|Life Coach Archie

    Play Episode Listen Later Aug 31, 2023 0:40


    This episode is about how happiness is an inside job and how is it related to inner peace.

    How to not get trapped into your COMFORT ZONE |Life Coach Archie

    Play Episode Listen Later Jul 24, 2023 1:28


    This episode is about how not to get trapped into your comfort zone.

    Words of wisdom |Rumi quotes

    Play Episode Listen Later Jul 24, 2023 0:43


    This episode has some of Rumi's quotes on de-stressing

    How to be happy|Life Coach Archie

    Play Episode Listen Later Jul 24, 2023 0:38


    This episode is about a tip on how to be happy

    How to make your life easier|10 tips|Life Coach Archie

    Play Episode Listen Later Jul 24, 2023 0:44


    This episode has 10 tips to make life easier

    Stop Multi-Tasking! Train your mind to focus|Life Coach Archie

    Play Episode Listen Later Jun 23, 2023 1:19


    This episode is about how to improve your focus by stopping multi-tasking

    How to reprogram your subconscious mind| SUBLIMINALS|Life Coach Archie

    Play Episode Listen Later Jun 16, 2023 2:06


    This episode is about how to reprogram the subconscious mind with the help of SUBLIMINALS

    The power of your subconscious mind

    Play Episode Listen Later Jun 12, 2023 1:31


    This episode is an introduction to subconscious mind and how it works.

    How to cope after a breakup| Life Coach Archie

    Play Episode Listen Later Jun 6, 2023 1:30


    This episode describes 5 stages of recovery after a breakup.

    How to stop forgetting things| Life Coach Archie

    Play Episode Listen Later May 8, 2023 1:50


    This episode is about how to stop forgetting things using Silva mind control method and 3- finger technique

    Happy Married Life| 5 tips| Life Coach Archie

    Play Episode Listen Later May 8, 2023 0:39


    This episode has do's and dont's for a happy married life.

    How I can help as a Life Coach ( Stress mgmt, mindset & motivational)

    Play Episode Listen Later Apr 14, 2023 1:30


    This episode is about my intro as a Life Coach ( Stress mgmt, mindset & motivational) - my qualification & experience n how I can help as a Life Coach. If you are interested in receiving coaching then I could schedule a free discovery call for you to find if we are a good fit. Please leave me a msg through my Website: www.Archie-lifecoach.com

    How to hack your happiness hormones| Life Coach Archie

    Play Episode Listen Later Mar 24, 2023 1:18


    This episode is about how to make yourself happy with the help of happiness hormones.

    Humming-Simplest Stress Reliever

    Play Episode Listen Later Mar 21, 2023 1:18


    It's about how humming helps with stress management.

    How to break up with your bad habits| My experience| Life Coach Archie

    Play Episode Listen Later Mar 10, 2023 2:54


    This episode explains how to replace a bad habit with a good habit.

    How not to worry about future| Be Stress free| Life Coach Archie

    Play Episode Listen Later Jan 24, 2023 1:28


    This episode is about how to stop worrying about your future n how to make faith bigger than fear

    Happiness Formula| Life Coach Archie

    Play Episode Listen Later Jan 11, 2023 0:59


    In this episode there are tips on how to always be happy.

    Worry Cure | How not to worry & be calm using CBT self help tools| Life Coach Archie

    Play Episode Listen Later Nov 11, 2022 5:06


    This episode has tips on how not to worry and be calm using CBT (Cognitive Behavior Therapy) self help tools which state that by changing thinking pattern we can stop worrying

    How to deal with toxic people | Life Coach Archie

    Play Episode Listen Later Oct 12, 2022 2:05


    This episode has 10 tips on how to deal with toxic people.

    Stress Management in Kids | Life Coach Archie

    Play Episode Listen Later Oct 7, 2022 7:29


    This episode is about stress Management techniques for kids by a life coach who is also a mom & a teacher.

    Facebook love scams | Life Coach Archie

    Play Episode Listen Later Oct 4, 2022 6:17


    This episode is about Facebook love scams & sextortion & how to save oneself from them.

    5 tips for stronger relationships|| Life Coach Archie

    Play Episode Listen Later Oct 1, 2022 5:53


    This episode has 5 tips on stronger relationships for couples & is based on a book called “The 5 love languages” by Dr Chapman ( a marriage counselor).”

    Extramarital affairs is not the solution || Life Coach Archie

    Play Episode Listen Later Oct 1, 2022 5:17


    This episode is about cause & cure of extramarital affairs. It's a quick fix not the solution.

    Willpower || Science of Self Control || Life Coach Archie

    Play Episode Listen Later Sep 1, 2022 5:23


    This episode is about willpower, how it works and how to increase it.

    Beat Body Shaming|| Empower Yourself || Life Coach Archie

    Play Episode Listen Later Aug 30, 2022 3:00


    This episode is about body shaming and how to beat it and empower yourself.

    Mini-Relaxation technique|| Life Coach Archie

    Play Episode Listen Later Aug 27, 2022 2:34


    This episode demonstrates a mini- relaxation technique to switch to a happy n relaxed state of mind using basics from Silva Mind control method & 3- finger technique.

    Effective Time Management : 10 Practical Tips & Tricks || Life Coach Archie

    Play Episode Listen Later Aug 8, 2022 6:08


    This episode includes 10 practical tips and tricks for effective time management.

    Hack your brain with binaural beats || Binaural waves app review|| Life Coach Archie

    Play Episode Listen Later Jul 13, 2022 3:39


    This episode is about a self help tool ( binaural beats) to achieve desired state of mind.

    Power of Detachment

    Play Episode Listen Later May 26, 2022 5:11


    How to accept & let go to be emotionally strong

    Stress Management || Positive thinking

    Play Episode Listen Later Mar 20, 2021 3:22


    Gratitude & depression cannot live together. Gratitude shifts our focus from scarcity to abundance.

    Stress Management || Suicide is not the solution|| My Story

    Play Episode Listen Later Mar 20, 2021 4:26


    My journey from being suicidal to becoming a motivator..a suicide helpline....

    Parenting tips

    Play Episode Listen Later Jun 11, 2020 8:23


    Teach human values, life skills, way of life to kids to make them mentally, physically, emotionally strong. Very soon I will soon release a YouTube video on parenting. YouTube- Archana Gupta motivation I volunteer as motivator- if you need help with motivating your child..contact me at ....Uplift626@gmail.com

    Overcoming Loneliness & Boredom

    Play Episode Listen Later Jun 6, 2020 4:11


    Cause: Stagnant lifestyle Cure: Indulge in hobbies Start reading, blogging, study groups, dancing, gardening, cooking, stitching crochet, knitting, arts & crafts, drawing/sketching, listen to music, sing, play musical instruments, volunteering etc

    The Science of Yoga & Corona Virus

    Play Episode Listen Later Jun 1, 2020 5:39


    If you wish to lead a healthy life..yoga specially pranayama is the need of the hour..pranayama pumps in more oxygen into our body and activates all cells making them disease free...

    Meditation

    Play Episode Listen Later May 29, 2020 4:53


    Meditation helps to silence the mind and relax the body. You don't have to be Buddha to practice meditation. Now a days it's practiced by top notch cricketers, Bollywood..Hollywood stars..Businessmen, Educators ..everyone as it not only helps to increase IQ ..it helps to gain emotional strength and improves productivity at work as well as improves quality of relationships...

    Gratitude

    Play Episode Listen Later May 28, 2020 3:38


    Gratitude is thanking and appreciation. Gratitude and depression can't live together because it shifts our focus from scarcity to abundance.

    Happiness 24/7

    Play Episode Listen Later May 27, 2020 5:42


    Happiness is always an inside job

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