HonesTea with SHAC HP

Dr. Ronica Martinez joins us to discuss the importance of getting your vaccines, primarily your COVID and Flu shots. We try to answer the most frequently asked questions regarding vaccination shots and where can students at the University of New Mexico can get their shots!

Ever wonder what SHAC Counseling services are like? Meet Lesley McKinney, the Director of Counseling Services at UNM Student Health and Counseling.  We talk about what SHAC has to offer students and how beneficial counseling may be for you! Visit shac.unm.edu to learn more about our counselors and our various services! 

Join the SHAC Health promotion team as they discuss all things pharmacy, with the special guest Monica Martinez Vigil. We go over everything you need to know about the SHAC pharmacy.  How do you get your prescriptions sent to the pharmacy? Does the pharmacy carry Plan B? What other items does the pharmacy carry? Give it a listen and hear for yourself! 

Join Lianna and Kara as they talk about sexual health on our campus.  Kara answers some common questions she hears from students and what to expect when you get to a college campus. Take a minute or two and listen to a great conversation from these incredible women. 

Join us, as Tiffany talks about her experience her at SHAC. Tiffany has spent many years developing the Health Promotion team at SHAC and she shares her memories and talks about the future of student wellness at the University of New Mexico.  

Listen in to hear about tips and ideas for what to do this summer including how to reset, take care of yourself, and have a little fun!

Join Ben, Traye, and Tiffany as they talk about finals and how to navigate them. It took them three times to try and record this, so it's a good one! :) 

Join us as we discuss our apology languages, hot to identify your own, and how to be sincere. 

What is getting lucky? The SHAC Health Promotion team talks about getting lucky in every sense of the word.  Traye Holland offers up some research done into luck.  We talk about creating your own luck and how to deal with bad luck.  Hopefully, you can take some tips from the team and get lucky! 

When we hear "love languages" we automatically think about them in a romantic context. There is way more too it than that, though! Listen in to gain insight on love languages and what they actually means in all forms of love. 

Join Liz and Joseph as they speak with Felix (he/him) from Truman Health Services about self love and how to feel comfortable asking for help not from others, but yourself!

Listen in as we discuss different ways to manifest positive things in our lives and learn more about the science behind it!

Join us as we toast to the new year. Together we will discuss different affirmations that we can all practice to maintain a healthy lifestyle. 

Finals are right around the corner as is the stress! Listen in to learn some tips and tricks on how to survive this time of year.

Listen in as we dive into saving, protecting, and being smart with your money. Featuring Greg Golden with the Center for Financial Capability

College is rough and time can sometimes not be on your side. Margaret shares only the best tips and tricks on managing your time while trying to manage all that you are juggling in life. Resources:https://www.purdueglobal.edu/blog/student-life/time-management-busy-college-students/https://students.dartmouth.edu/academic-skills/learning-resources/time-management-tips 

Food, we all love it, but we may not have the healthiest relationships with it. Listen in to learn how to love your food and yourself!

There are somethings that we wish we knew when we younger. Listen in to hear about Ben's and Tiffany's college experience and all of the things they wish they knew then. 

Ever have those people who make you go "UGH" with their positivity? Are you that person? Listen to hear us journey though the psychological impression it can leave on people.

We all talk about it and utilize the word, but do we know what it actually means? Join us to learn how Matthew used his friends cancer diagnosis and resiliency to motivate his life work and learn how to define resiliency. 

Do you know what your sources of confidence are? Find out with Vera Jo Bustos!

Kara has fought for our freedom not once, but twice! And now, she is back at it again, fighting for reproductive rights and your sexual health freedom. Listen in to hear about so many things that are currently happening, those that have happened, and what she is doing now. 

There is SO much to do and not enough time. Catch all the fall tingz you can explore this semester as Liz, Joseph, and Tiffany share some insights to the BEST in the ABQ. 

Listen in to hear your questions answered by your fellow students as they share their own personal experiences and lend advice to the journey that is college. 

Intimidation in the gym is real! Join us to learn about Ben's journey to fitness, the factors of gymtimidation, how to get familiar with the gym, and why it can be important. Follow through with joining us for our workshop where you will learn how to use Johnson Gym and all it has to offer for your physical health needs! No charge.

Welcome back, Lobos! We've missed you. Listen in to our 1st podcast of the semester and meet your new health promotion team! We have tons in store for your this semester to maintain your health while having fun, so get ready..... it's going to be a fun one!

Join us as we chat with Victoria Anderson, a UNM student who is in the ROTC program and receiving her Bachelors in health education.Victoria talks about her future goals and why she joined ROTC. In our conversation we get in-depth look into ROTC and how it was during the pandemic. 

Join us as we chat with Liz Pacheco, a UNM Student, who is a caregiver to her parents. Our conversation dips into some of her life challenge she faced during COVID. Liz gives advice for others in her same situation.

We talk with Shannon Parrales, who is a UNM grad student  graduating in May with a M.S. in Community Health Education. She talks about different challenges she faces and how she manages stress while being pregnant during a pandemic and while in grad school. 

Leah is back and this time with her personal training certification and MPH under her belt! Join in to listen how to stay safe why in the gym, what other alternatives are out there, and why exercise is so important for your health!

When we say our providers will do anything to help someone in need, we mean it. While COVID struck American Soil, Airforce man and your SHAC provider, Nick Dawson was called to the front lines to help combat the virus. Not only has he fought for your freedom, but also for your safety and your health! Join us to learn more about his journey from college health to a covid nightmare, the reality of COVID, and what he wants you to know moving forward. 

Winter is coming and that means more germs! While we still combat COVID, we also have to keep our immunity heightened for the flu and common cold as well. Listen in to hear more on how to boost your immunity from our Pharmacist Monica!

COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.

COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.

In the midst of one of our biggest global pandemics ever seen to mankind, we were hit with yet another epidemic of social and racial injustice across America.  Listen in to hear your fellow lobos talk about how social injustice affected their lives and how they persevered against all odds.

COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.

COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.

Listen in to hear Lianna, Chris, and Tiffany discuss about self care tips, routines, and best practices that won't have to spend a dime on. If you are like us and are feeling over stimulated, just listen, promise you won't regret it!

Listen in to learn about mandates in place for all the fall outings and how you can keep yourself and others safe while having fun! 

Listen in to hear about our favorite health alternatives and swaps to our most craved junk food!

COVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds. 

The Pack is Back and the start to the fall semester is right around the corner, but what does that mean for us Lobos. While school is ramping up as is this new variant and some of us are feeling a little more anxiety. Listen in to hear the latest news on the Delta variant from Dr. Bardack, how to cope with the social anxieties with Counselor Marty, and how you can get involved by senior student ambassador Olive. We are in for a ride this semester, but let it be a safe one! Support this podcast

Join us to listen in on how you can travel safely during COVID as we welcome Lawrence, SHAC's very own travel and medical provider. Support this podcast

Summer is just around the corner and things are heating up! Literally and figuratively. With this heat, it makes it harder to wear a mask, much less want to stay couped up inside all day! Listen in to learn about summer and COVID hacks and some of the best places to cool down!  Support this podcast

Dating and sex look different among different generations. Things definitely aren't how they use to be, but that isn't all a bad thing either! Listen in to hear your HP crew discuss the dating and sex scene of their generations, the hard conversations that need to be had, and of course the importance of STI/HIV testing! You are in for a treat with this one.

The vaccine is available to all who are 16 years or older and that means great things for our Lobo community! Listen in to hear all about the vax and why Johnson and Johnson paused the rollout of their vaccine.  Support this podcast

It's getting warm outside, our soul is itching for normalcy again, yet we still have school and need to stay vigilant in this pandemic. Listen in how we can best stay safe during this heat while focusing on FUN! Support this podcast

Sitting in our rooms for over a year now has been brutal on us all! Work, school, studying, everything happens there! Listen in on some new and SAFE alternative places to study in the ABQ area and on campus! Support this podcast

It's Women's History Month, Lobos! Listen in to learn about 3 of the most influential women in medical history, the women in our lives that made an impression on our hearts, and reflect on the women in your life who made that ever-lasting impact. Support this podcast

There is so much to do in the Land of Enchantment for your spring break! There is really no need to travel out of state, especially Texas! Listen in to gather some ideas on how to enjoy your spring while being COVID conscious. Support this podcast

Lacking in the sleep department? Listen in to hear how to get your sleep back with a guest appearance from Grace, our student intern! Support this podcast