Podcasts about community health education

Public Health Careers podcast episode with Dr. Yanica F. Faustin

Significant life changes, such as perimenopause and menopause, can often be overwhelming. These phases can bring insecurities, misunderstandings, and health challenges that strain relationships. The emotional toll of these changes can be especially difficult when open dialogue and sound advice are scarce. So, how can we foster understanding and support within our relationships during these transformative years? In this episode, we dive deep into the intricacies of how hormonal changes impact both relationships and individual well-being. We explore the crucial role of exchanging masculine and feminine energies, the importance of proactive medical dialogues, and the benefits of clear communication. Using analogies like the Argentine tango, we highlight the need for both flexibility and defined roles in relationships. Practical advice on hormone therapy and maintaining vaginal health provides actionable steps. Additionally, listeners will discover valuable resources and programs designed to celebrate the wisdom and opportunities that come with aging. By addressing these topics, this episode aims to empower listeners to navigate midlife changes with confidence and resilience. Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 03:46 The Importance of education and communication in navigating menopause. 09:47 The balance of masculine and feminine energies in relationships. 14:24 Dr. Lyster emphasizes the need for women to proactively engage in medical discussions, advising preparation, and persistence in addressing sensitive health topics. 18:24 Launching the Miracle of Menopause online community. 22:59 Understanding testosterone's role in stress and productivity. 35:39 Addressing discomfort during sex with proper estrogen treatment and the importance of openness with partners to enhance intimacy and support. 38:34 How modern environmental stressors and nutrient issues are influencing the onset and experience of menopausal symptoms in women. 41:37 The debate on hormone therapy and bioidentical hormones. 46:09 How hormonal imbalances can affect emotional intimacy and communication within relationships, and the role of different hormones in maintaining well-being. 49:47 Societal perceptions, hormonal symphonies, and aging. Mentioned Go For Great!: Dr. Liz's Guide to Thrive at Every Age (*Amazon Affiliate link) (book) Go For Great (link) (e-book) Dr. Liz's Easy Guide to Menopause (*Amazon Affiliate link) (book) Evolve in Love (link) (program) Connect with Dr. Liz Lyster Websites: https://drlizmd.com Facebook: facebook.com/DrLizLyster YouTube: youtube.com/user/thedrlizlyster Instagram: instagram.com/drlizlyster LinkedIn: instagram.com/drlizlyster Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Public Health Careers podcast episode with Kimberly Pierre, MPH, CHES

Grab Your Opportunity to Chat With Lynne  About Dr. Liz Lyster: Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best. As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz's Guide to Thrive at Every Age”. After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.  Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking. What We Discuss In This Episode: Perimenopause and Menopause Challenges  Symptoms can start earlier than many doctors recognize (e.g. while still having periods)   Standard tests like FSH are often insufficient; timing and interpretation matter   Hysterectomy can accelerate onset of menopausal symptoms, even with ovaries intact   Hot flashes persist for ~50% of women post-menopause Long-Term Hormone Therapy Considerations Dr. Lyster advocates continued low-dose hormone use for bone health, etc.  Notes estrogen may lower breast cancer risk, contrary to common belief Emphasizes bioidentical hormones as safest option Stresses hormone needs change over time; dosages often decrease post-menopause Key Strategies for Thriving in Midlife Prioritize and protect sleep quality Self-advocate with doctors; come prepared with questions Reject the notion of "just getting older" as excuse for symptoms Maintain positive mindset about aging and potential for vitality Supplementation Recommendations Vitamin D (actually a hormone) B12 (especially for metabolism/weight management) Magnesium (helpful for sleep, migraines) Adrenal support supplements Melatonin (for some; individual response varies) Cautions against low-quality retail supplements   Free Resource from Dr. Liz Lyster: Thrive at any stage in life: https://drlizmd.com/free-book Join The Miracle of Menopause Community: https://drlizmd.com/miracle-of-menopause   Connect With Dr. Liz Lyster: Website: https://drlizmd.com/ Facebook: https://www.facebook.com/DrLizLyster Instagram: https://www.instagram.com/drlizlyster LinkedIn: https://www.linkedin.com/in/drlizmd/ YouTube: https://www.youtube.com/user/thedrlizlyster   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Are you ready to take control of your health as you approach midlife? In this episode, Dr. Lauryn chats with Women's Midlife Health Expert Dr. Liz Lyster, who shares valuable insights on navigating hormone changes with confidence and ease. Whether you're experiencing early signs of menopause or curious about what lies ahead, Dr. Liz offers practical advice to help women embrace this phase of life feeling empowered and informed.Dr. Liz Lyster is a renowned Women's Midlife Health Expert dedicated to helping women thrive through menopause and beyond. With a background in OB/GYN and a Master's in Community Health Education, she combines medical expertise with holistic treatments to address hormonal imbalances, including the use of bio-identical hormones. A sought-after speaker and author, Dr. Liz has written several books, including Dr. Liz's Easy Guide to Menopause, offering practical guidance for women to regain balance and feel like themselves again.During their conversation, Dr. Lauryn and Dr. Liz discuss how your hormones change throughout the years, different therapies and treatments for different stages and deficiencies, what studies of the past have actually shown vs what is reported, precursors to changes, and a whole bunch more. Check out everything Dr. Liz has to offer by visiting her website.Follow Dr. Liz: Instagram | LinkedIn – – – – – Transform your practice, elevate your finances, secure your future at ChiroWealthCon 2024! Learn more and purchase tickets here.Want to know which She Slays episodes are right for you? Take the quiz and we will send you your personalized playlist!Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | Facebook– – – – – Mentioned in this episode:Do you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersInterested in Molly Cahill's Holistic Marketing Hub? Hit the link to learn more and use code "sheslays" at check out for $200 off your purchase.Holistic Marketing HubGet your FREE FOCUS Academy Kickstart Program by clicking the link below!Focus AcademyLooking for an associate? Want your advertisement viewed by thousands of chiropractic students each month? If you answered yes and yes,...

In this episode, we connect with Dr. Liz Lyster, a Midlife Health Expert committed to helping women embrace their health and happiness with holistic wellness. With a career rooted in holistic menopausal care, her mission is simple: To guide women through the transformative stages of perimenopause and menopause with grace, understanding, and expert care…  Dr. Liz graduated from Cornell University with honors and completed her medical education with an OB/GYN specialty at the University of California, Irvine. She also holds a Master's in Community Health Education from UCLA. Her cutting-edge practice focuses on hormonal imbalances, where she provides a blend of conventional wisdom and innovative treatments – including the benefits of bio-identical hormones. Jump in to explore:  The importance of teaching patients new things that optimize their health.  The difference between menopause and perimenopause. How hormone stimulation works, and the ways it manifests in the body.  The physiological effects of high Follicle-Stimulating Hormone (FSH) levels. How does Dr. Liz support women physically, mentally, emotionally, and spiritually as they navigate the transformative phase of menopause? Join the conversation to learn more about her compassionate approach to midlife healthcare! You can follow along with Dr. Liz and her important work by visiting her website. To receive a FREE digital copy of her recent book, Go For Great!: Dr. Liz's Guide to Thrive at Every Age, click here! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Loving Later Lifer's, you are going to be so glad you listened to this! Do you have questions about Hormone Replacement Therapy? Libido? Menopause? The answers are going to surprise you! Dr. Liz Lyster OBGYN debunks beliefs about hormone therapy, menopause, libido and more. Dr. Liz is a Board Certified OB/GYN doctor for over 30 years, Cornell grad with honors, attended medical school at University of California, Irvine, followed by her OB/GYN residency in Los Angeles. She also went on to get a Masters of Public Health degree from UCLA in Community Health Education. LISTEN AND SHARE. THIS WILL CHANGE YOUR LIFE.

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Here's what we talk about in today's episode: - Why is menopause happening earlier and earlier? - What are some signs that you're in perimenopause - Should women with cancer in their family be scared about hormone replacement? - Her thoughts on bio-identical hormones, including pellet therapy and so.much.more Here's more about Dr. Lyster and her background: Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education. Dr. Liz walks her own talk – when she turned 50 a few years ago, she celebrated by climbing to the top of Mt. Kilimanjaro in Africa. Dr. Liz has two awesome young adult sons, and enjoys hiking and Argentine tango with her amazing husband. Connect with her on her website and on Instagram.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs.   After graduating with honors from Cornell University and completing her medical education at the University of California, Irvine, Dr. Liz pursued an OB/GYN specialty in Los Angeles. Furthering her commitment to public health, she earned a Master's in Community Health Education from UCLA.   Dr. Liz is a highly regarded speaker and author of several influential books, including Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again, Go for GREAT: Dr. Liz's Guide to Thrive at Every Age, Sacred Libido, and The Miracle of Menopause.   In her innovative medical practice, Dr. Liz focuses on hormonal imbalances, offering a blend of conventional wisdom and cutting-edge treatments, including the benefits of bio-identical hormones. She crafts a supportive environment that fosters open communication, ensuring every woman feels heard, understood, and empowered.   In today's episode, we discuss how Dr. Liz found perimenopause as her professional calling, how to navigate hormonal symptoms, breast cancer considerations, and more!   Time Stamps:   (1:15) Dr. Liz Lyster (3:18) Hiking Mt. Kilimanjaro (6:23) Finding Perimenopause (11:56) Women Feeling Isolated (14:33) Navigating Hormonal Symptoms (20:23) There's No Magic Bullet (26:58) Delivery Methods (37:28) Breast Cancer Considerations (55:13) Going Off Hormones? (59:28) Where To Find Dr. Liz -------------------- Where To Find Dr. Liz:   Website: DrLizMD.com   Facebook   Instagram   TikTok   YouTube -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Send us a Text Message.Tiara Green is President of Accessia Health ( https://accessiahealth.org/ ), a national nonprofit 501(c)(3) patient assistance organization that supports individuals living with rare or chronic health conditions. Ms. Green leads the organization through strategic organizational growth that expands the nonprofit's programs and services to meet the healthcare needs of underserved communities. Ms. Green has been with Accessia Health for over a decade and has 20 years of expertise in the public health and nonprofit sectors to her position. Throughout her tenure with the organization, she has served in various capacities, most recently as SVP of programs and policy leading strategic development and health equity initiatives and streamlining operational processes. Currently, Ms. Green is leading an initiative to refocus and strengthen the nonprofit's impact model, disease funds, and programs. This work will more holistically address the unique needs of the communities it serves. Ms. Green also the co-founder of Liberated Arts Foundation ( https://www.liberatedfoundation.org/ ), a nonprofit initiative that uses art to give back to the local community. Ms. Green earned her B.S. from Virginia Commonwealth University, in Exercise Science with a concentration in Community Health Education, and her MS.Ed. from Virginia Polytechnic Institute and State University, with a focus on community health and health promotion. She has also recently been named a member of the Forbes Nonprofit Council. Support the Show.

Justine Witzke is the founder and CEO of Aligneage Fertility. Justine is an experienced strategist and operator having served in a variety of roles, including as head of clinical operations, at Weill Cornell Medicine's Center for Reproductive Medicine. She is particularly proud of her work developing their fertility preservation program, expanding services to LGBTQ communities, and managing the department's COVID-19 response, all of which required creative pragmatism. An expert generalist, Justine is passionate about sharing knowledge and information; she cares deeply about educating patients, colleagues, and the public. With interests in medical ethics, patient satisfaction, program development, and risk management, Justine is well-equipped to contribute as an advocate and thought leader in fertility. Additionally, she is a co-founder and the President of CP Extension, a non-profit organization aimed at supporting families of individuals with cerebral palsy. A graduate of the University of Florida, Justine received a Master's in Public Health from Hunter College with a focus on Community Health Education and a PhD in Clinical and Translational Research from the Icahn School of Medicine at Mount Sinai. Her dissertation was titled “Impact of Commercial Donor Sperm Preparation on Intrauterine Insemination Outcome.” Listen as Justine discusses with Ellen and Jenn: • How Justine found herself in the world of sperm and family building. • The interesting answer to the question, “When does washing sperm make sense?” • Is “facilitated known donation” the future of sperm donation? • Can previously ineligible potential donors (such as someone who lived in England for more than three months) become eligible? • What are donors paid? Want to share your story or ask a question? Call and leave us a message on our hotline: 303-997-1903. Learn more about Aligneage Fertility: https://www.aligneagefertility.com/ Learn more about our podcast: https://iwanttoputababyinyou.com/ Learn more about our surrogacy agencies: https://www.brightfuturesfamilies.com/ Get your IWTPABIY merch here! https://iwanttoputababyinyou.com/merch Learn more about Ellen's law firm: http://trachmanlawcenter.com/

Rural communities in the U.S. are diverse, full of innovation, and each face their own unique health challenges. In this episode, we discuss some less commonly discussed rural health topics with Amy Elizondo, the Chief Strategy Officer for the National Rural Health Association (NRHA). In our conversation we discuss topics such as oral health, the scarcity of dentists in rural areas, behavioral health, substance abuse, and the health concerns of the rural indigenous population Amy highlights some of the amazing work being coordinated through the NRHA to address these health issues in rural communities, both through initiatives and health policy advocacy. Check out the NRHA's Faces of Rural video here: https://www.youtube.com/watch?v=pXpJ4fXRakU “Rural communities are far more diverse than anyone could ever imagine, truly that is where innovation can happen.” -Amy Elizondo Amy Elizondo serves as the Chief Strategy Officer for the National Rural Health Association (NRHA), a non-profit membership organization with the mission to provide leadership on rural health issues to improve access to care. Ms. Elizondo received a Bachelor of Science in Community Health Education from Texas A&M University in 2000 and a Master of Public Health in Social and Behavioral Health from the Texas A&M University System Health Science Center, School of Rural Public Health in 2002. She is currently pursuing her Doctorate in Public Health at the University of Illinois Chicago.  Before joining the NRHA, Ms. Elizondo served as the primary analyst for rural health care and post-acute care issues at the Centers for Medicare and Medicaid Services within the United States Department of Health and Human Services. This position afforded her the opportunity to work as a liaison with Congress during the landmark passing of the Medicare Modernization Act of 2003, also known as the Medicare Prescription Drug Benefit. She also completed a fellowship at the Health Resources and Services Administration's Federal Office of Rural Health Policy where she took part in implementing a rural leadership program.

Shemeka Thorpe, Ph.D is Assistant Professor in Health Promotion at University of Kentucky. She is an award winning sex educator, researcher, and trained public health practitioner. She focuses her research on Black women's sexual wellbeing using sex positive frameworks.She is also the Co-Founder of The Minority Sex Report where their mission is to provide representation of Black and Native American people within sexuality education.She conferred a Bachelor  Human Development and Family Studies at University of North Carolina at Greensboro. Masters of Science in Family and Child Sciences at Florida State University. And a PhD in Community Health Education at University of North Carolina at Greensboro.Join Early Access Community WaitlistJoin Our Email BlastFull Episode ShownotesConnect with guestOn Instagram (@DrShemeka)Follow The Public Health Millennial on InstagramConnect with Omari on LinkedInChapters: @0:00 Episode teaser@0:51 welcome to Public Health Careers@1:23 Dr. Shemeka Thorpe, PhD, MS@2:45 Welcome to the show@3:00 Identify and personal background@3:43 Black women wellbeing x sex positive frameworks @6:31 Thought process for career@8:00 How to research taboo public health topics @8:50 #HotGirlScience@11:30 Building a community online @13:49 #MakeResearchRelevant@14:33 Community Invite@15:14 What is public health?@16:00 Bachelors of Human Development & Family Studies at UNCG@18:10 Triad Child Study@20:25 Undergraduate takeaways@23:34 Master of Sciences in Family and Child Sciences at FSU@26:05 Advice for looking at research @29:40 Master program takeaways@30:35 PhD thought process @33:20 Learning about public health@35:37 MS Family & Child Science vs MPH@35:20 PhD in Community Health Education at UNCG@36:47 Career path for MS Family & Child Sciences programs@37:30 Experiences during PhD@38:35 Co-Founding The Minority Sex Report@43:50 PhD takeaways@45:46 Post-doc Research Fellowship at University of Kentucky@51:40 Assistant Professor at University of Kentucky @56:05 Advice to share insights on social media@57:20 Connection + future predictions@58:47 Join our Community@59:28 The Furious Five@1:02:45 Checking outSupport the showThanks for tuning in. Let's all work together towards a culture of health, wellbeing, and equity for all. ⭐⭐ SUBSCRIBE & Leave a 5-STAR REVIEW! ⭐⭐ Follow & Support:- Early Access Community Waitlist- The Public Health Millennial on IG - The Public Health Millennial on LinkedIn - The Public Health Millennial Website- Omari Richins, MPH on LinkedIn- Support on The Public Health Store

On this episode, we are joined by Ann Lucado, a physical therapist and Certified HandTherapist who led a team of clinicians to develop the clinical practice guideline, “LateralElbow Pain and Muscle Function Impairments.” Ann shares with us what a clinicalpractice guideline is and how they are developed, as well as the results of this guidelineand how therapists treating patients with lateral elbow pain can best utilize theevidence.Guest bio:Ann Lucado, PT, PhD, CHTAnn Lucado is a physical therapist and Certified Hand Therapist who has specialized inupper extremity and orthopedic rehabilitation for the past 30 years. She is an activemember of the APTA's Academy of Orthopedic Physical therapy and is currently servingas the Chair of the Research Committee and Coordinator of Clinical Practice GuidelineDevelopment for the Academy of Hand and Upper Extremity Physical Therapy. Shereceived her Master of Science in Community Health Education and Physical Therapyand received her PhD in research methodology and design in Physical Therapy. Dr.Lucado is currently an Associate Professor in the Doctor of Physical Therapy Programat Mercer University located in Atlanta, Georgia. She has conducted numerousinstructional seminars and is the author of several research articles related to elbowtendinopathies. She headed the Guideline Development group for the recentlypublished Clinical Practice Guideline related to Lateral Elbow Pain and Muscle FunctionImpairments in the Journal of Orthopedic and Sports Physical Therapy.https://www.linkedin.com/in/ann-lucado-6a656520/https://instagram.com/annlucado?igshid=NzZlODBkYWE4Ng%3D%3D&utm_sour

Pam has been creating, teaching and performing dance for over 40 years. She was involved with the Nancy Hauser Dance Company/Hauser Dance from the mid-1980s to 2011 as an apprentice, company member, teacher and choreographer, along with freelancing in the community. As director of MotionArt (cofounded in 2013 with Diane Moncrieff), she is dedicated to providing opportunities for people - no matter their age or ability - to move, express, learn, create and find community in dance – whetherthrough the Ageless Dance class she initiated with Heidi Hauser Jasmin twenty years ago, or through other adult and children's classes, monthly improvisation gatherings, somatic workshops andperformances. Her collaborations with professional and nonprofessional dancers spanning nine decades in age, along with musicians, composers, visual artists and film makers have resulted in over 50 choreographed pieces, eight theater productions and four films. She has taught, performed and/orpresented dance in many Twin Cities venues, several US cities, in Taiwan, Japan, Russia and Ireland, and her work has been supported by grants from the Minnesota State Arts Board, the Jerome Foundation, and the Metropolitan Regional Arts Commission. In 2019, she was a “50 over 50” honoree by AARP/Pollen for her contributions and achievements in the arts and for disrupting outdated beliefs about aging.Pam received a BS in Community Health Education with minors in Dance and Psychology from UW-Madison, where she first delved into the study of Modern Dance. She holds an MA in Kinesiology from the University of Minnesota and has been a Pilates instructor and personal trainer since 1999. She taught “The Articulate Body“ (Dance Kinesiology), Pilates and Modern Dance in the University of Minnesota Dance Department, was a faculty member in the Physical Education department at NorthHennepin Community College, a community health educator for research in the Epidemiology Department at the University of Minnesota and has been a guest artist at several Midwest colleges.As a teacher, Pam draws from her strong interest in both the art and science of the body in motion to offer biomechanically sound classes infused with individual exploration and improvisation. As a choreographer, inspirations are as varied as life itself, planted in her psyche and often manifest when she's not looking. These seeds of inspiration have resulted in a wide body of work - from abstract to theatrical, solo to large ensemble, melancholy to slapstick and are reflective of her fascination with universal principles of motion and universal aspects of being human.

Join 850+ people getting public health insights direct to their inbox: https://www.thephmillennial.com/signup/ Araba Assan, MPH, CHES is a Program Coordinator at Rutgers Cancer Institute of New Jersey. She is a passionate public health researcher, evaluator, educator, health equity advocate and consultant with five years of experience working in higher education institutions and non-profit organizations. She received a Bachelor Degree in Public Health with a concentration in Community Health at Montclair State University. She then got her Master of Public Health at Montclair State University in Community Health Education. She also is a Certified Health Education Specialist.Shownotes: https://www.thephmillennial.com/episode171Connect with Araba: https://www.linkedin.com/in/arabaassan-a67b7b85/Chapters:@0:00 Episode Start@1:41 Episode overview@2:33 Araba Assan, MPH, CHES Intro@4:04 Identify & Personal Background@9:05 Maternal and Child Health@16:13 Certified Health Education Specialist (CHES) @24:00 What is Public Health?@25:14 Bachelors in Public Health at Montclair State University@33:05 Research Assistant at Montclair University@35:33 Health Program Specialist at Burlington County Health Department@40:10 Undergrad takeaways@44:31 Master of Public Health at Montclair State University @49:40 Benefit of CHES@57:49 Roles during MPH@1:11:30 Mindset of unemployment after MPH@1:16:20 Research Assistant at Public Health Management Corporation@1:29:15 Program Coordinator at Rutgers Cancer Institute of New Jersey@1:37:05 Where to connect & future predictions?@1:39:48 The Furious Five@1:47:00 Support usSupport the showThanks for tuning in. Let's all work together towards a culture of health, wellbeing, and equity for all. ⭐⭐ SUBSCRIBE & Leave a 5-STAR REVIEW! ⭐⭐ Follow & Support:- Contribute to the show (one-time or monthly)- The Public Health Millennial on IG - The Public Health Millennial on LinkedIn - The Public Health Millennial Website- Omari Richins, MPH on LinkedIn- Support on The Public Health Store

On today's episode of The Ramp. It. Up! Podcast we are wrapping up Women's History Month with a good friend of mine, Erin Taylor.Get To Know Our Guest For more than 15 years, Erin Taylor has dedicated herself to advocating for health equity and promoting wellness by helping eliminate barriers and health disparities for disabled people throughout Oregon. She does this by interweaving equity, inclusion, and accessibility throughout her work and being intentional in her commitment to diversifying awareness of the vast range of disability experiences and identities. Ensuring that disabled people's voices are heard, their intersectionality is acknowledged, and their needs are met is imperative in Taylor's work. Even though Taylor's roots are with people with intellectual disabilities, she does her current work through a cross-disability lens.Taylor holds an M.A. in Disability Studies from City University New York (CUNY) and a B.A. in Communications Studies focusing on Community Health Education from Western Oregon University. She has built a strong foundation as a master trainer with expertise in creating accessible, universal, and inclusive materials for trainings, workshops, and curricula for Oregon Health and Science University's Oregon Office on Disability and Health and University Center for Excellence in Developmental Disabilities. During the pandemic, Taylor saw a need to bring education and awareness around disability because of the injustices she saw. She recognizes that the topic of disability is very complex, nuanced, and layered, so Taylor and her partner started AIM-4-Access (Accessibility and Inclusion Matters). Creating a business allows Taylor and her partner to hold space for these conversations in ways that will leave people understanding the 'why' you should care to make our world inclusive and accessible. This business also allows Taylor to bring her passion for health promotion back into her work.Erin identifies as having non-apparent disabilities and is deeply involved and integrated with her peers from the local cross-disability, LGBTIA2S+, and social justice communities. In her free time, Taylor is a musician who enjoys photography and the beauty of the PNW. She enjoys kayaking, camping, hiking, and spending time at the coast with her partner and two dogs, Millie and Lilah.Email: Taylorridler@aim-4-access.comClick the link below to register for the United Spinal Association's TechTalkshttps://unitedspinal.org/events/techtalks/Stay Connected to the PodcastInstagram: https://www.instagram.com/ramp.it.up.podcast/Facebook: https://www.facebook.com/ZoeOnWheelz/YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEAEmail: rampituppodcast@gmail.comSupport the show

Loving Later Lifer's, you are going to be so glad you listened today! Do you have questions about Hormone Replacement Therapy? Libido? Menopause? The answers are going to surprise you! Dr. Liz Lyster OBGYN debunks beliefs about hormone therapy, menopause, libido and more.  My guest, Dr. Liz Lyster, is a Board Certified OB/GYN doctor for over 30 years, Cornell grad with honors, attended medical school at University of California, Irvine, followed by her OB/GYN residency in Los Angeles. She also went on to get a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is also a hormone consultant/midlife health expert. She has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz's Guide to Thrive at Every Age.” Dr. Liz is currently in Private Practice in the San Francisco Bay Area.

In this episode, host Mighty Fine sits down with several IVP professionals to discuss their unique roles and rich experiences as an IVP professional. Featured guests include:Beatriz Menanteau is a human rights and public health attorney. As Supervisor to the Minnesota Department of Health's (MDH) Violence Prevention Programs Unit, she oversees efforts to change systems that perpetuate sexual violence, human trafficking, and exploitation, and ensure appropriate system-wide responses to victims of commercial sexual exploitation.Katie Mueller is a Senior Program Manager II in the Mobility Safety, Impairment Practice section at the National Safety Council.Lisa Roth is the Deputy Director and Outreach Core Director of the University of Iowa's Injury Prevention Research Center (UIIPRC). She has a background in Community Health Education and more than 25 years of experience in the field of injury and violence prevention. In her role at the UI IPRC she oversees outreach activities and community collaborations. Lorna Beckloff is an Administrative Officer with the Oklahoma State Bureau of Investigation. She has been with the bureau for seven years, and has worked in criminal justice/court administration for over twenty years.  Lorna is currently responsible for acquisition and abstraction of law enforcement reports from across the state for the Oklahoma/National Violent Death Reporting System (OKVDRS/NVDRS).  Sam Chasin is the Senior Manager for Youth Development Partnerships & Policy at YMCA of the USA, the national resource office for the nation's 2,600 YMCAs. In his role, he works to increase government investment in and prioritization of programming that supports child and youth development, including violence prevention and community strengthening.Video podcast of this episode is available for viewing here: http://media.safestates.org/This_is_IVPcareers_vodcast.mp4

Fatimah Bee @busybumblebee_ was born and raised in New York City. She is the youngest of 10 children. Ms. Bee is a Substance-abuse Intervention Prevention Counselor. She graduated from York College with a Bachelors of Science degree in Community Health Education. Fatimah is an aspiring author and is in the process of writing her first children's book series. She has worked in education for half of her life. Her love for working with the youth began with her first job at age 16 as a culinary arts instructor for a non-profit organization. At the age of 18 she had an opportunity to work as a summer camp counselor, it was this experience that allowed her to realize just how important instilling certain values in youth can make a world of difference. Fatimah says, "As an educator you realize how impressionable a young mind is. Being an educator you see first hand the issues that occur with children." When she was younger she was born with a speech impediment. She remembers how it affected her socially and emotionally throughout childhood. Being unable to read a page aloud in class because she stuttered through all the words not because she wasn't capable of reading, but because she was so nervous and impacted by her speech difficulties.  Her parents and siblings equipped her with the “Big fish mindset”. She is the CEO and Founder of “ I'ma Big Fish Not A Guppy. “ The phrase is a mindset and a lifestyle. It's a way of thinking and living. A big fish is any person that no matter how many times people or a situation try to bring them down, they continue to thrive. Being a big fish is a mindset, knowing that you don't belong in a pond you can't fit in. You belong in the ocean where the possibilities of your life are endless. She is passionate about motivating and empowering the youth and helping underprivileged families. For all the people who told you, you aren't capable … Keep swimming. For all the people who made you feel like you aren't worthy …. Keep swimming. For those who laughed at your idea……… Keep swimming. For those times you feel like giving up … Keep swimming.#burnsurvivor #overcomer #survivorSupport this podcast at — https://redcircle.com/burned-ambition-with-burned-beauty-2018/donations

Episode SummaryInspired by a 'glass half full' perspective, Dr. Ali Crandall researched the long-term health benefits of positive childhood experiences. In this episode, Crandall explains the known detrimental effects of ACEs (adverse childhood experiences), then discusses the implications of prioritizing “counter-ACEs” in children's lives.Guest BioBYU professor Dr. Ali Crandall focuses her research on family and mental health, executive functioning, and adolescent/child well-being. She earned a Bachelor of Science in Community Health Education (equivalent to the current "Public Health Promotion" degree) from Brigham Young University. Crandall went on to earn a Masters in Public Health from Loma Linda University and later a PhD in Public Health from Johns Hopkins University. Episode ResourcesResearch summary on counter-ACEs with Dr. Ali CrandallPublished scientific journal research article on ACEs and counter-ACEs with Dr. Ali CrandallBelonging by Nora Krug

In this episode, Sujani sits down with Brooke Mootry, a public health recruiter who has years of experience working directly in public health. They chat about The Public Health Network, a recruitment firm founded by Brooke that focuses on those in public health, and give tips for public health professionals seeking work. You'll LearnBrooke's career path and how she went from working in public health directly to being the one recruiting public health professionalsWhat The Public Health Network is and its goalsBrooke's motivation for starting the Public Health NetworkHow recruitment companies work and the process for identifying potential candidates Insider tips on what recruiters look for and how you can increase your chances of being recruitedWhat challenges and opportunities there are for public health professionals navigating the job market todayHow LinkedIn is an important resource for both those looking for and recruiting workTips from Brooke for early career public health professionals putting forward a strong applicationRed flags to avoid that recruiters see when reviewing or screening applicationsToday's GuestBrooke Mootry is the CEO and Lead Recruiter of The Public Health Network (TPHN), a full-service firm specializing in the recruitment of public health professionals. Since 2019, TPHN has led national and international recruitment searches for community organizations and businesses seeking talented public health professionals. Brooke Mootry, has nearly 20 years of public health practice in non-profit and government settings. Her background includes program design and management with specialized experience in HIV/AIDS, adolescent health and tobacco prevention. Ms. Mootry is CHES-certified and holds a Bachelor of Science degree in Community Health Education from Florida State University and a Master's degree in Social Work from Florida Atlantic University.  When she is not recruiting top talent, Brooke is an avid reader who enjoys spending time with family.ResourcesConnect with Brooke on LinkedIn Visit The Public Health Network and submit your resumeListen to the PH Spotlight episode with former LinkedIn employee Jeremy Schifeling, mentioned by SujaniOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show (http://www.phspot.ca/signup)

Episode Overview:Learn about Coconut Whisk from the CEO/Founder Bella Lam (use code: UNSTUCK to get 15% off your next order at coconutwhisk.com)How veganism helped Bella live more holistically in her life and businessHow to align your values with your business goalsVeganism 101How to be a conscious leaderImportant tips for more effective personal development and general wellnessAnd MORE!Visit us at: unstuckkd.comTikTokIGYouTubeAdvertising/Co-Branding Inquiries: unstuckkd.com/pages/for-brandsAbout Bella LamBella (Nhi) Lam started Coconut Whisk 4 years ago to help create better-for-you vegan treats and eats. She wanted to make wellness and plant-based foods accessible, inclusive and enjoyable and set out to do just that. Coconut Whisk is now in 900+ stores across the nation and opened a storefront in downtown Minneapolis in 2021.Bella is an award-winning entrepreneur, wellness educator and writer who is passionate about combining her background in Community Health Education with entrepreneurship to better promote holistic living and achieve value-aligned business goals. Bella serves as a board member for Minneapolis Downtown Council and volunteers as a mentor through Minnesota Business Venture. Connect with BellaWebsiteInstagramLinkedInFacebookTikTok

We talk with Shannon Parrales, who is a UNM grad student  graduating in May with a M.S. in Community Health Education. She talks about different challenges she faces and how she manages stress while being pregnant during a pandemic and while in grad school. 

Katie holds a Masters Degree in Community Health Education and is a Certified Health Education Specialist & a busy mom of 8 (whom she homeschools). After yo-yo dieting for over 30 years, Katie finally researched and learned how to lose weight for the last time and lost 60 pounds. She now helps women do the same thing. She also teaches busy moms how to manage stress & anxiety without using food & how to make time for self care. Katie walks you through, step by step, how to implement a holistic approach to your health & create a sustainable life that suits each individual personality. https://www.healthwellnessandchocolate.com https://www.facebook.com/healthwellnessandchocolate Enjoy a 7 day trial for $1 to my signature online course - The Health & Wellness Blueprint, where I teach women how to lose weight for the last time by creating a life they love and food is no longer the best or most important part of their day. https://www.healthwellnessandchocolate.com/blueprint 

In this episode my guest Laurie talks about the benefits of THC, CBG, CBD, CBC, and CBN.  Laurie Merges is a Stage 3 breast cancer survivor and a cannabis legalization advocate. She has an M. Ed. in Community Health Education and works as a patient care specialist in Ohio's medical cannabis program. She lives with her wife and 4 children near Cleveland, OH. You can find Laurie on Instagram www.instagram.com/merge216 You can find me on Instagram www.instagram.com/fitfunandfrazzled and www.instagram.comnikkilanigan.yogaandwellness

Let's talk about sex! This week, Chanel and Kelsi are joined by sexuality educator and researcher, Dr. Shemeka Thorpe. They discuss kinks, wellness, anatomy and other taboo subjects that aren't often talked about. Dr. Thorpe also shares ways to be more sex-positive and explorative.More About Dr. ShemekaThorpe: Dr. Shemeka Thorpe is an award-winning sexuality educator and researcher at the University of Kentucky. She obtained her Ph.D. from the University of North Carolina at Greensboro in Community Health Education. Her research focuses on the sexual well-being of Black women using sex-positive and intimate justice frameworks. Dr. Thorpe strives to make research relevant for Black communities by integrating sex research and community health education.IG: @drshemeka FB: @drshemekathorpe 

It's time to amplify another voice in healthcare.  Terri believes it is time for healthcare to eVolve.  Read below for more information about her and make sure you check out her website below.  Terri Y. McGuire received her medical training at the Duke University Physician Assistant Program and Master of Public Health Degree in Community Health Education from the University of North Carolina at Greensboro. She completed her undergraduate studies at Wake Forest University with a major in Health and Exercise Science and Pre-Medicine. She is the Founder & CEO of Evolve Health and Wellness Community, a company that focuses on improving personal health literacy for people of marginalized identities and organizational health literacy for providers and healthcare organizations in an effort to advance health equity.   https://www.evolvehealthandwellnesscommunity.com/

EPISODE OVERVIEW: I interview Dr. Shemeka Thorpe, an award-winning sexuality educator and researcher at the University of Kentucky, to discuss all things sexual well-being.  We talk about everything from sexual function and orgasms, to normalizing the use of lube prior to menopause and reasons your partner may not be initiating sex.This is the conversation that as women, we've all been waiting for, and Dr. Shemeka delivers a wealth of information (and it's based on research) on how to explore and get more of, the big “P” -  PLEASURE!In this episode we talk about:How to feel empowered to figure out what brings you pleasure and try new thingsDr. Shemeka's research, which focuses on the sexual well-being of Black women – including pleasure, sexual function, desire, and moreReasons why women fake orgasmsThe 6 components of female sexual functionCauses of pain during sex, and why women don't mention it to partners or doctors How Black women and men define pleasure (the results will blow your mind!)The orgasm gap between Black women and their partnersMethods to have constructive conversations with your partner about your sexual needs and desires.ABOUT THE GUEST: Dr. Shemeka Thorpe is an award-winning sexuality educator and researcher at the University of Kentucky. She obtained her PhD from the University of North Carolina at Greensboro in Community Health Education. Her research focuses on the sexual well-being of Black women using sex-positive and intimate justice frameworks. Dr. Thorpe strives to make research relevant for Black communities by integrating sex research and community health education.How you can connect with Dr. Shemeka:InstagramFacebookWebsiteRESOURCES MENTIONED:Kimbritive - the sexual wellness home for Black women providing content, community, and expert care where we are seen, heard, and celebrated Brittany Broaddus @theintimacyfirm Goody Howard @AskGoody Use Your Mouth Cards Sexologist Shamyra - www.onthegreencouch.com @Afrosexology_ or www.afrosexology.comJOIN THE SISTA CIRCLE COMMUNITYSubscribe to The Sista Circle Podcast:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYouTube: The Sista Circle Podcast  Subscribe to The Sista Circle Podcast Mailing List HereBuy Me a Coffee (Support the Show): Support the show (https://www.buymeacoffee.com/sistacirclepod)

Today's guest is Dr Liz Lyster.Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.As a Board Certified OB/GYN doctor for over 30years, Dr. Liz has helped women and men increaseenergy, reignite their sex drive, clear up hormonalimbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again”and the International Bestseller “Go for GREAT: Dr. Liz's Guide to Thrive at Every Age”.After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking and Argentine tango dancing with her husband.Topics of discussion - Perimenopause  what symptoms you may experience- Difference between menopause and perimenopause - What do abnormal cycles mean?- Causes for abnormal cycles- Testing hormones: what tests can indicate menopause - How often to test Hormones- The importance of the thyroid for hormone balancing - What causes Thyroid disruption - Leptin resistance  - Balancing hormones : is it just one thing?- Importance  of vitamin D - Importance of sleep - Sexual dysfunction in women: how to regain desire - Safety of hormones - Importance or gut health - Difference between bioidentical hormones and synthetic - Do you need to replace hormones after a hysterectomy Connect with Dr LizAccess your free gift from Dr Liz #thyroiddisorder #menopause #hormonetherapy #hormoneexpert #thyroidhealth #hormonebalance #hormones  #balancinghormones #hormoneimbalance #BHRT #Author #inspirationalspeaker #HRT #OBGYN #MD #MPH #siliconvalley #fostercity #womenshealthtips #womenshealth #hypothyroidism #anxiety #depression

We are talking menopause and life balance with Julie Grunklee, a Registered Nurse and National Board-Certified Health & Wellness Coach. She holds a Master's Degree in Community Health Education, is a wife, mother, grandmother and child of God. Julie learned first-hand just how important hormones are to a woman's health after she had a total hysterectomy at the age of 33. In her own journey to find better health, combining her scientific nursing and health educator background with her Christian faith, Julie discovered how God actually designed our bodies as well as what we can do to help it function at its best. Julie is passionate about working with women to create health and well-being by helping them discover ways to pray often, eat well and move more so they can live the happy, active, vibrant life God is calling them to. She provides health coaching as well as several on-line programs and scripture-based guided meditations designed to help women become the best, healthiest version of themselves and enjoy the journey along the way. Julie enjoys speaking to small & large groups and is the author of the Pray. Eat. Move. Journal. She is also Service Partner and Community Class Educator for Guiding Star Cedar Valley as a Health Coach and Menopause Resource for clients. You can learn more about Julie on her website: www.JulieGrunklee.com and follow her on Facebook at Julie Grunklee. Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

COVID vaccination mandates are making an impact in multiple ways. When Lewis County Health System embraced the State of New York's vaccination mandate, they ended up having resignations, causing them to temporarily suspend obstetrics service. The national news picked up the story, and the next thing you know, Jerry Cayer, CEO of Lewis County Health System, is talking with Lester Holt on the NBC Nightly News. “One of the things that is important in rural health is that you have to be very transparent with your community.” ~Jerry Cayer Jerry Cayer was born and raised in Maine, served in the United States Marine Corps, graduated from the University of Maine Farmington with a BS in Community Health Education and a minor in Education, and graduated from Boston University with a Master of Public Health Degree. After a number of years as a high school and college coach, he transitioned to officiating high school basketball and baseball games. Jerry spent several years as the executive lead in the Health and Human Services Department for the City of Portland, Maine. From there he spent a decade as the Executive Vice President at Franklin Community Health Network and Franklin Memorial Hospital in western Maine. Over three years ago Jerry joined Lewis County Health System and Lewis County General Hospital in Lowville, New York (90 minutes northeast from Syracuse), as its Chief Executive Officer.

After a short week off from the podcast, Meghan is back this week with Erin Walker to speak about her journey to becoming an expert in female aging issues, especially during perimenopause and menopause. Erin's journey began five years ago, but her hormone-related issues likely started during her first menstrual cycle when she was 11. Unfortunately, Erin suffered years of painful and debilitating symptoms before getting to the root of her troubles.Through this journey, she became an advocate for her health and went back to school to help herself, but found her mission, to empower women in understanding how their bodies work and how to care for them. About Erin:Erin Walker is a wife and mom of 4 boys. She is a board-certified integrative health coach and bioenergetics practitioner. She graduated from the University of North Florida with a degree in Community Health Education.Support the show (https://judgingmeghan.com/support/)

Katie Corbett holds a Masters Degree in Community Health Education and is a Certified Health Education Specialist, as well as a busy, homeschooling mom of 8. She also teaches busy moms how to manage stress & anxiety without using food as a crutch, and how to make time for self care. Katie walks her clients, step by step, in how to implement a holistic approach to their health & create a sustainable life that suits each individual personality.  She created Health Wellness & Chocolate; an online community where women can learn how to lose weight for the last time, improve their wellness, and start creating a life they love. Her "why" is helping people live a full and vigorous life without chasing the next diet and obsessing over food. Katie has a special offer for my listeners: a $1 trial for her signature course, The Health & Wellness Blueprint: click here to learn more On this episode we discuss her motherhood & homeschooling journey, using food as a distraction & way to cope with feelings, the importance of emotional intelligence, and how she helps busy moms fight overwhelm and build healthier & more positive habits.  You can learn more about Katie and Health Wellness & Chocolate here , Instagram and YouTube

Katie holds a Masters Degree in Community Health Education and is a Certified Health Education Specialist & a busy mom of 8 (whom she homeschools). After yo-yo dieting for over 30 years, Katie finally researched and learned how to lose weight for the last time and lost 60 pounds.  She now helps women do the same thing.  She also teaches busy moms how to  manage stress & anxiety without using food & how to make time for self care. Katie walks you through, step by step, how to implement a holistic approach to your health & create a sustainable life that suits each individual personality.7 day trial for only $1, a signature weight loss course. The Health & Wellness Blueprint will teach you that- Extra weight is only a symptom of a life out of balance. Let me help you discover how to create a life where food isn't so important. The weight will take care of itself. Click HERE for more detail.

On today's episode, we are joined by Heidi Vigil. Heidi is an experienced health coach specializing in fitness, Pilates, running, stress management and family health. She's committed to creating an energetic, encouraging and results-oriented environment for her participants. Heidi completed her Masters in Community Health Education at UNM. She is a certified fitness instructor (ACE) and certified Club Pilates teacher. In this episode, Heidi's insights as a seasoned health coach provides us with simple and practical steps to get unstuck from patterns or behaviors that may have formed during the challenging year of 2020 including how our emotions are at the root of our behaviors. Taking pause to understand the emotions and thoughts that drive your behaviors is an important piece of the behavior change process. Heidi also invites us to view behavior change as a gift of self-compassion rather than another "should or have to." To learn more about what the Solutions Group does, join us on Solutionsbiz.com.

This episode is sponsored by Davwill Consulting. Emotional agility? Yep, it's needed more now than ever. Let's chat! Click HereJennifer was the lead cultural steward for New Belgium Brewing as the VP of Human Resources and Organizational Development and a member of the executive team. In her 13 years with New Belgium, she shepherded the company through multiple growth phases driving value growth and an award-winning culture. As a member of the executive team, together they built a vision and grew the business from a small regional brewery to a national brand with over 900 employees, multiple locations, and nearly 1,000,000 barrels of beer.During her tenure, New Belgium won multiple awards including repetitive Outside Magazine Best Places to Work, the Wall Street Journal Best Small Workplaces, and the Worldblu Most Democratic Workplaces. By building a purpose-based, inclusive, open book managed company – they developed a system that resulted in collective economic success.Now, she wants to help more companies do the same.Jennifer works as a corporate reconstructionist proving that business can be done differently – purpose centered, mission-driven, and values powered using tenants of inclusive capitalism to attain success. She is chairperson of the board for GISinc., serves as an outside independent director for PFSbrands and Engineering Economics, and is a founding partner of GRITT Business Coaching. She is a Rutgers University Institute for the Study of Employee Ownership and Profit Sharing Executive Fellow focusing on corporate governance and performance. She has contributed to the Beyster Institute with the University of California San Diego and the Democracy at Work Institute. She holds a Master of Science in Organizational Leadership, graduate studies in Enterprise Project Management, and a Bachelor of Science in Community Health Education. She was a member of the New Belgium Brewing executive leadership team for over a decade as VP of Human Resources and Organizational Development.A personal perspective: Jennifer has a unique blend of being deeply rooted and tough yet empathetic, kind, and adaptable. She is not a person who had the fortune of ease but had to climb out of poverty, grow her family, while also dedicating time to education and career. Grit, adaptability, foresight, and absolute drive motivated top-level work and a drive to build a better future for others. She was the winner of multiple scholarships including one from the National Basketball Association. She holds a Master's Degree in Organizational Leadership with a focus on Enterprise Project Management. Her undergraduate work focused on community health, math, and science. She continues educational pursuits in labor economics and behavioral economics.Website: https://www.alifeinmosaic.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit debcrowe.substack.com

This episode is sponsored by Davwill Consulting. Emotional agility? Yep, it's needed more now than ever. Let's chat! Click Here Jennifer was the lead cultural steward for New Belgium Brewing as the VP of Human Resources and Organizational Development and a member of the executive team. In her 13 years with New Belgium, she shepherded the company through multiple growth phases driving value growth and an award-winning culture. As a member of the executive team, together they built a vision and grew the business from a small regional brewery to a national brand with over 900 employees, multiple locations, and nearly 1,000,000 barrels of beer. During her tenure, New Belgium won multiple awards including repetitive Outside Magazine Best Places to Work, the Wall Street Journal Best Small Workplaces, and the Worldblu Most Democratic Workplaces. By building a purpose-based, inclusive, open book managed company – they developed a system that resulted in collective economic success. Now, she wants to help more companies do the same. Jennifer works as a corporate reconstructionist proving that business can be done differently – purpose centered, mission-driven, and values powered using tenants of inclusive capitalism to attain success. She is chairperson of the board for GISinc., serves as an outside independent director for PFSbrands and Engineering Economics, and is a founding partner of GRITT Business Coaching. She is a Rutgers University Institute for the Study of Employee Ownership and Profit Sharing Executive Fellow focusing on corporate governance and performance. She has contributed to the Beyster Institute with the University of California San Diego and the Democracy at Work Institute. She holds a Master of Science in Organizational Leadership, graduate studies in Enterprise Project Management, and a Bachelor of Science in Community Health Education. She was a member of the New Belgium Brewing executive leadership team for over a decade as VP of Human Resources and Organizational Development. A personal perspective:  Jennifer has a unique blend of being deeply rooted and tough yet empathetic, kind, and adaptable. She is not a person who had the fortune of ease but had to climb out of poverty, grow her family, while also dedicating time to education and career. Grit, adaptability, foresight, and absolute drive motivated top-level work and a drive to build a better future for others. She was the winner of multiple scholarships including one from the National Basketball Association. She holds a Master's Degree in Organizational Leadership with a focus on Enterprise Project Management. Her undergraduate work focused on community health, math, and science. She continues educational pursuits in labor economics and behavioral economics. Website: https://www.alifeinmosaic.com  

Jill Lodato is CEO & Founder of Kids Baking Club. Now the #1 Baking & Decorating Baking Kit in the US. When her preschool business was shut down due to COVID, she took her passion for teaching kids to the next level with monthly themed baking kits. As a professional cake decorator and 10+ Million views on YouTube, she shares her years of designing and creating recipes for families to enjoy.Jill is a single mom of two amazing boys. She is a writer, speaker, and innovator. Her greatest joy is mentoring women to start home-based businesses and succeed while having a balanced life. Jill is a featured speaker at conferences as well as podcasts. Jill is the author of "Creative Cakes anyone Can Make" published by Thomas Nelson Publishers. Her degrees in Early Childhood Education and Community Health Education prepared her for working with children and encouraging families to come together in the kitchen.KidsBakingClub.com Clubhouse & Instagram: jilllodatofacebook.com/joinkidsbakingclub https://www.youtube.com/user/sweetartfactory

3 tips with losing weight without dieting Katie is a Certified Health Education Specialist and a Wellness & Health Coach who specializes in weight loss. She has a Masters Degree in Community Health Education and started Health Wellness & Chocolate after struggling with her own weight for 30 years. After giving herself a "year of grace", she stopped dieting and started researching to understand the psychology behind weight loss.   Once she started applying the research to her own life, the weight began to come off. 60 pounds later, she turned her journey into a course to help other women lose weight for the last time and go from feeling powerless around food to being empowered and having peace with food without a crazy eating plan or insane exercise routine.   Here is the link to The Health & Wellness Blueprint, I offer a $1 trial and if they like it, they have an exclusive offer for $100 off the price, typically $397/ for lifetime access to the course but it's  only $297 with the trial. Here is that link https://www.healthwellnessandchocolate.com/pl/146304

Paige has a passion for helping people recapture their health. She has her Bachelor's degree in Community Health Education and Nutrition, and a Master's degree in Human/Clinical Nutrition from the University of Bridgeport. Her own health experiences drive her to actively pursue health as a way of life, both personally and professionaly. Her areas of expertise reside in autoimmunity, thyroid health, hormonal health, digestion, detoxification and fatigue. Paige has a passion for helping her clients get to the root cause of their health concerns, and bring balance back to their body through lifestyle changes, dietary changes and natural supplementation. Paige is trained in functional medicine and naturopathic protocols, as well as clinical and holistic nutrition.Paige has been practicing at Total Health Nutrition Center in Wisconsin for the past six years, and is also a part time personal trainer for 9 Rounds Germantown. Paige loves all things health related, fitness, and empowering individuals to pursue a healthier and happier lifestyle. You can contact Paige on FB at Practical Paige Clinical Nutritionist and Instagram at Practical_Paige.

I sat down with Bria to discuss the taboo of period talk and how she's breaking down the stigma around menstruation and self care with her non-profit called, Love Your Menses. Bria Gadsden, MS is the Co-Founder and Executive Director of Love Your Menses, Inc. She is a social entrepreneur, health educator, and reproductive health advocate who is passionate about creating social impact community based health promotion programs that promote health equity in Black and Brown communities. Bria received her masters degree in Community Health Education from Merrimack College and her bachelors degree in Nutrition from the University of Massachusetts Amherst. She has experience working in education, government, nonprofit, and private sectors. Bria was born and raised in Boston, MA and currently resides in North Andover, MA. Bria's Website: https://www.loveyourmenses.com/ F O L L O W ME: Facebook- @shedidthatpod (She Did That) Instagram- @nikaielise Twitter- @nikaielise8 Buy Me A Coffee

On this special episode of the V.I.B.E.LIving POdcasst, Lynnis is joined by 6 experts who specialize in Women's health. the topic - MENOPAUSE. Tune in as each of these experts share some great information on how to deal with menopause symptoms, different kinds of treatment you might consider, and other information that is very helpful. Sit back with your favorite beverage and notebook. You don't want to miss some of these gems these experts share! Guest Experts: Kelly Page, CTNC was a successful professional in Corporate America and decided to pursue her true love and passion, health and wellness. Kelly traveled the world and learned about different healing modalities, different cultures, and different holistic lifestyles. Kelly now divides her time between being a successful health coach for women over 40 and learning more about preparing healthy cuisines. Kelley believes that our food can be healing and that during menopause what we put into our bodies is important. https://www.tastingpage.com Krista Barceleau Sanchez. is a mom of 3, who began menopause at the age of 45. Even though she was fit and had tried to prepare herself for this time of life, she was totally surprised when she started menopause so early. Krista shares her first-hand experience with menopause while dealing with ovarian cysts, a weak uterus, and other health problems and how her healthy lifestyle changes made a difference. Dr. Romina Taheri is a Doctor in Traditional Chinese Medicine and holds degrees in Biology and Psychology. Upon graduating with honors in 2009 from PCU College of Holistic Medicine in Vancouver, Dr.Taheri's passion for health and wellness, mixed with her strong sense of compassion, led her to begin her career focusing on the challenging field of mental health and addiction recovery. Dr. Taheri offers a highly unique and proven approach to healing chronic health conditions without any unwanted side effects. https://www.drrominataheritelehealth.com Erin Walker, the owner of Body Love Wellness, is a certified integrative nutrition health coach and bioenergetics practitioner located in the Atlanta, GA area. She graduated from the University of North Florida with a degree in Community Health Education and the Institute for Integrative Nutrition where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. https://www.bodylovewellness.net/ Barbara McClure RN, BSHA has 35 years of Aesthetic Nursing experience, and a lifetime love for providing Skincare, Wellness, and Anti-Aging services to men and women. Ms. McClure brings her knowledge and expertise to our valued patients, offering an exceptional menu of superior, results-oriented services for complete wellness and beauty. www.adefinedimage.com Dr. Shahrzad Nasrabadi is a Doctor of Traditional Naturopathy at Natural Heal and Youga LLC. She provides numerous services for women and helps them to get motivated to make positive changes through nutrition, exercise, and changing their mindset. https://www.mytraditionalyoga.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vibelivingpodcast/message

Lillian Agbeyegbe is the Community Engagement Manager on the Strategic Initiative on Sex Trafficking team. She is the lead on a Safety Net Expansion Initiative for Polaris Big Fight that seeks to reduce sex trafficking in 25 cities across the United States over the next ten years. At Polaris, Lillian was the lead author of “Human Trafficking at Home: Labor Trafficking of Domestic Workers.” She also contributed to other publications including “Human Trafficking on Temporary Work Visas: A Data Analysis 2015-2017” and “On-Ramps, Intersections, and Exit Routes: A Roadmap for Systems and Industries to Prevent and Disrupt Human Trafficking.” Lillian earned her Doctor of Public Health degree from the University of North Texas Health Science Center, and her Masters of Public Health (MPH) in Community Health Education from The City University of New York-Hunter College. She earned her Bachelor of Science (BSc) in Economics from the University of Lagos, Nigeria.  

Lillian Agbeyegbe is the Community Engagement Manager on the Strategic Initiative on Sex Trafficking team. She is the lead on a Safety Net Expansion Initiative for Polaris Big Fight that seeks to reduce sex trafficking in 25 cities across the United States over the next ten years. At Polaris, Lillian was the lead author of “Human Trafficking at Home: Labor Trafficking of Domestic Workers.” She also contributed to other publications including “Human Trafficking on Temporary Work Visas: A Data Analysis 2015-2017” and “On-Ramps, Intersections, and Exit Routes: A Roadmap for Systems and Industries to Prevent and Disrupt Human Trafficking.” Lillian earned her Doctor of Public Health degree from the University of North Texas Health Science Center, and her Masters of Public Health (MPH) in Community Health Education from The City University of New York-Hunter College. She earned her Bachelor of Science (BSc) in Economics from the University of Lagos, Nigeria.  

Listeners this week we have a conversation with Joe Bautista.Joe Bautista is the author of the book, "More You Know, More You Grow: How to Get Better Every Day" and the owner of Grow With Joe, LLC, a company that combines financial planning with development coaching. He is from Oregon and had a 7-year career in the Marines, where he attained the rank of sergeant, was stationed in Hawaii, Okinawa, Japan, North Carolina, and Portland, Oregon, and did one tour in Iraq in 2007.After graduating from Portland State University with a Bachelor of Science degree in Community Health Education and the University of the District of Columbia with a Bachelor of Art in Economics, he held positions at the Pentagon, did a White House Internship in the First Lady's office, was a certified personal trainer, and now works as a financial advisor and self-development coach.If you go with Joe, you can grow with Joe, cause Joe knows dough. This episode is brought to you by Planned Parenthood:Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to provide high-quality healthcare in ways that fit your life. Through Planned Parenthood’s virtual appointments, you can get high-quality affordable care your way - by phone or video. Trusted providers will listen, give information, and support you in all of your health care decisions. Planned Parenthood’s telehealth appointments are high quality, affordable, and private - just like in-person visits. Whether you need help with birth control, a prescription refill, or other sexual or reproductive care services, skip the waiting room and get the care you need when you need it. Planned Parenthood takes the stress out of health care and is ready when you are. Check out plannedparenthood.org/pam to learn more and book a virtual appointment. That’s plannedparenthood.org/pam During our conversation, Joe and I discussed:Visiting Mexico as a child and not speaking SpanishHis experience in the Marine CorpThe difference between working hard and working smartService-driven mentalityWhy he moved to ColombiaCreating wealth and building your net worthAnd Joe shares the questions he asks his clients when they start working on their money stories. Follow Joe Bautista on all things social:FacebookTwitterInstagramWebsiteLinkedIn Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.clubLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters!Findmypowersister.comSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

The Lionel SHIPman $HAPE YOUR FINANCES Show is a financial and life empowerment show focusing on our lives around money and finances. The show aims to educate and motivate people to improve their financial outlooks and empower them to take charge of their lives and to live life to the fullest.  Guest: Dr. Nicole Rankine Nicole Rankine, affectionately known as Dr. Nic, is one of the most engaging Personal Growth Coaches around. She is a certified teacher, speaker, and coach with the John Maxwell Team who takes pride in helping people grow personally and professionally. She is also the author of Adulting In My Purpose: The Journal. With over 20 years of professional experience in helping people, Dr. Nic formally worked as a Research Scientist before taking her leap into entrepreneurship. Dr. Nic started a professional development company that helps young leaders and the leaders that support them become better leaders through the development of leadership, personal growth, and communication skills. Dr. Nic has developed a 7-step personal growth program in order to help young leaders discover who they are, clarify their vision, and develop a plan to achieve their goals.  Dr. Rankine has trained leaders both adults and youth all over the U.S. and in counties including Costa Rica, South Africa, China, and Kenya. She also serves as an Adjunct College Professor and holds a Bachelors' and Master of Science Degree in Biology and a Master's and Ph. D. in Public Health where she focuses on Community Health Education.  Dr. Nic has held several leadership positions in her profession, service organizations, andin her community. She is also the founder of Healthy Young People Excel, Inc., a nonprofit devoted to the social-emotional learning our youth. Website:  www.drnicolerankine.com.

Welcome to The Kathy Hood Show with Special Guests Nichole "Nicci" Jones and Veronica Booker, graduates of Women University. Topic:   "Girl, Reserve Your REAL Crown."   In this season one closing episode Host Kathy welcomes Guests Nichole "Nicci" Jones and Pastor Veronica Booker to the conversation about "Unleashing Your Power".  The ladies discuss their journey in learning about their spiritual gifts from their participation in Women's University. The ladies also share how living in their spiritual gifts has improved their quality of life, their relationships with others and with GOD.  Kathy celebrates finding and the ladies share the power of finding "The Joy In Your Journey " and how to earn the five (5) biblical "Crowns of Life."  A Powerful Conversation to close a powerful first season of shows.  To learn more about this show, Host and guests visit The Kathy Hood Show page at www.up2meradio.com and subscribe! NIchole "Nicci" Jones, a wife, mother, and business owner.  Nicci is a graduate of Temple University with a BS in Community Health Education, and Western Governors University with MS in Management and Leadership.  She is originally from Camden, NJ but resides now in Georgia.  Nicci is also a proud graduate of Woman University, a program of Marvelous Light Empowerment Association, Inc., and volunteers with a couple of community organizations..  Veronica Booker, Pastor of New Direction Outreach Ministries, in Grenada, Mississippi.  She was born and raised in Atlanta, GA and now resides in Mississippi.  Veronica earned her BS degree in Biblical Studies, and is also a proud graduate of Woman University.  

By Michael Tetreault, Editor-in-Chief, Concierge Medicine Today & Host, The DocPreneur Leadership Podcast Today our special guest and friend you will meet is Leslie Ware, PA-C, MEd. Leslie is a Physician Assistant with nearly 20 years of experience and is the health care provider at Alpha Health & Wellness, DPC, in Charlotte, North Carolina. Ms. Ware takes a holistic approach, providing her patients with personalized care that emphasizes therapeutic lifestyle change as the best prescription for health. Ms. Ware received her Bachelor of Science in Community Health Education from the University of Nebraska-Lincoln. She remained at the University of Nebraska-Lincoln to complete her Master's in Health Education and shortly after, attended the University of Nebraska Medical Center to pursue a Master of Physician Assistant studies. Ms. Ware has received many honors for her work in health care and as a Physician Assistant, including honorable mention from the Point of Care Network Top PA Award for 2018. That year, she was also recognized for her ability to commandeer change in her patients and was an honoree for The Salute Her Champion for Change Award. Patients can expect compassionate, comprehensive care from Ms. Ware. She considers herself an advocate for helping people navigate the health care system in the best interest of their own health. RESOURCES MENTIONED www.ahawdpc.com www.DocPreneurPress.com www.ConciergeMedicineFORUM.com www.DirectPrimaryCareJournal.com www.ConciergeMedicineTODAY.com

Ammie and I met via Instagram and I found myself compelled to invite her to have a call and get to know more about each other. We got on a call and before we knew it an hour had passed and we couldn’t stop sharing our combined experiences! This episode touches on teenage pregnancy, manifesting the life you want, the “mother wound”, and building resilience. Ammie Salom has dedicated her career to healthcare, with 15 years of experience and over 7 years in administrative leadership positions at top healthcare organizations in the tri-state area, including Rutgers’Cancer Institute of New Jersey, Englewood Hospital, Montefiore, and Columbia Medical Center. She holds a B.A. in Business Administration and is currently pursuing a Master’s degree in Healthcare Administration with a concentration in Community Health Education. The daughter of Dominican immigrants, Ammie was born and raised in Brooklyn, New York. She possesses a strong commitment and dedication to the economic empowerment, health, and wellbeing of women and young girls. She is passionate about helping women break through glass ceilings in the workplace, in education, and at home. Ammie has worked with community organizations to assist in fundraising efforts in support of young women and is also the founder of Femmenominal Women, a collaborative community organization dedicated to encouraging women to live productive, healthy, and fulfilling lives. Through this growing platform, she hosts local events bringing women together to share insight about health, careers, family life, as well as connecting them to a network of sisterhood and positive support. A supportive partner to her husband, Gabriel Rodriguez an elected official serving the town of West New York as the Commissioner of Public Safety, Ammie is also a mother of two girls and works hard to model ambition, community volunteerism, healthy lifestyle, and work-life balance for her daughters. Ammi serves on the board of the LUPE Fund, Inc. which is a 501c3 organization whose mission is to Educate, Empower, and Engage Latinas to Promote Leadership and Civic Engagement. She encourages anyone who wants to learn more, to please visit, www.Lupenj.org. They offer scholarships, amazing networking opportunities, and are now hosting several webinars to help keep much-needed conversations going! Ammie is supportive of collaborations with women who want to empower our young girls and WOMEN who are seeking growth, connection, and all things FEMMENOMINAL! You can contact her at Femmenominalwomen@gmail.com. ___________________________________________________________________________ What did you think of this episode? Want more like it? Have an amazing story you’d like to share? Want to be featured on the Vida de Madre podcast? Email Hello@marivega.me or visit www.marivega.me to learn more. Please support and subscribe! To follow the Mari Vega brand visit me on IG @Mari_Vega. --- Send in a voice message: https://anchor.fm/marivega/message

Dr. Heick is an Assistant Professor of Public Health at Augustana College in Rock Island, Illinois. After earning her undergraduate degree in biology at Augustana, she received her master’s degree at Western Illinois University in Community Health Education and her doctorate in Occupational & Environmental Health with a specialization in Occupational Injury Epidemiology from the University of Iowa. In addition to extensive teaching experience, Dr. Heick has worked in the field as a public health professional, serving as a health educator and occupational injury researcher. She has more than 15 years of field experience as a prehospital care provider, and almost 20 years in the field of disaster preparedness and response. She is currently engaged in research on reducing residential fire fatalities and preventing first responder suicide.

Lauren Awe, Short-term Volunteer with LCMS International Mission serving in Community Health Education in Burundi, along with Anne Gonzalez, Manager of Short-term Mission Training & Engagement for the LCMS Office of International Mission, joins Andy and Sarah to talk about how she became interested in serving as a short-term volunteer, the community in which she served in Burundi, and why this training makes a difference for the people she serves. Opportunities to serve on Short-Term mission trips, including Community Health Education and Mercy Medical Teams, are available at lcms.org/mercyteams and servenow.lcms.org..

Today is the first in our Healthy You series, four episodes in October to help you feel your best through the transitions and changes that can happen in life over 40 and beyond. We’re just about 90 days out from the new year. Let’s not move feeling good to the back burner and leave it for 2020. Now is the time. In this episode, we talk with Dr. Liz Lyster about all things hormones.  So you think you understand the benefits and risks of hormone replacement therapy, huh? Yup, so did I. Until I met Dr. Liz Lyster. Dr. Liz shares her years of expertise in treating many women (and men) through hormonal changes, including menopause and peri-menopause. Trust me when I say, I didn't know what I didn't know about the risks and benefits of hormone replacement therapy. This was a hugely enlightening conversation for me and I'm confident it can help you too.  Dr. Liz answers: How do I know if I'm in menopause? What is happening to my body? How long does peri-menopause last? How long can I take hormone replacement? Can hormone replacement therapy cause cancer?   About Dr. Liz Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in peri-menopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education. Dr. Liz walks her own talk – when she turned 50 a few years ago, she celebrated by climbing to the top of Mt. Kilimanjaro in Africa. Dr. Liz has two young adult sons, and enjoys hiking and Argentine tango with her husband. Dr. Liz's Books:  Go for Great! Dr. Liz's Guide to Thrive at Every Age Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again

“Dispelling Myths about Smoking, Mental Health/Substance Use Disorders and Recovery” was presented on February 19, 2019; by Rosemary Bak Lowery, MS, CHES®, CNP, ACSM-CPT; Certified Health Education Specialist. Adults with mental illness, including substance use disorder (SUD,) are at risk of dying 25 years earlier than the general population. The major contributor to this premature mortality is smoking-related disease. While cigarette smoking has trended downward in recent years, it is still highly prevalent in adults with mental health and/or substance use disorder (MH/SUD). Why is this so? Recent research has suggested that the biggest issue lies with the many common myths and misperceptions about the relationship between smoking, MH/SUD and recovery. This program will shed light on popularly-cited “facts” about smoking, reinforced by both consumers and care professionals alike. Viewers will gain a deeper understanding of the extent of this public health problem and understand how they can be a part of the solution. People struggling to quit, or afraid to try because of a fear of adverse consequences, may gain hope as they learn about the true relationship between smoking and MH/SUD. The fact of the matter is: People with MH/SUD can quit smoking, and when they do, they experience improved mental health and greater success in SUD recovery. This program is part of the Dawn Farm Education Series, a FREE, annual education series developed to provide accurate, helpful, hopeful, practical, current information about substance use disorders, recovery, family and related issues. The Education Series is organized by Dawn Farm, a non-profit community of programs providing a continuum of substance use disorder treatment and recovery support services. For information, please see http://www.dawnfarm.org/programs/education-series. ABOUT THE PRESENTER: Rosemary Bak Lowery, MS, CHES®, CNP, ACSM-CPT; Certified Health Education Specialist. Rosemary (a.k.a. "Rose," or "Rosie") is a Certified Health Education Specialist who completed her Master of Science degree in Community Health Education at Eastern Michigan University. She has been working in the Health, Fitness, and Wellness industry for the past decade, with much of her experience being in program development, one-on-one coaching, and group instruction. She has worked in wellness promotion at the YMCA, EMU, and University of Michigan. "Past lives" in the professional realm have included corporate communications and satellite broadcasting, as well as directing and performing with a local dance troupe. Along with her passion for health promotion, she brings in-depth personal experience and academic knowledge of mental health issues, substance use disorder and recovery. In 2015, she was proud to publish her first academic article in The Health Education Monograph, “Using Technology to Help Individuals with Co-Occurring Disorders: A Dialectical Behavior Therapy Intervention Informed by the Transtheoretical Model,” wherein she proposed a novel mode to address drug addiction and symptoms of mental illness in a personalized, confidential manner. She lives peacefully (and sometimes hilariously) in Wayne County with her husband, her beloved kitty-cat, and her phenomenal baby boy.

On this episode of Island Health, Oka Hutchins & Justin Starbird speak with Mary Parham, the new Community Health Educator for MDI Hospital. As a Community Health Educator, she works to provide integrated care out in the community. As part of her new role at MDI Hospital, Mary organizes activities such as blood drives at our local town office, free blood pressure screenings at area nursing homes, low cost flu shot clinics, community exercise classes, free smoking cessation sessions and annual health fairs. The health fairs draw on area health and wellness professionals from both in and out of our hospital system to help educate and inform the community. Mary will also be leading our annual Walks in the Park series, which take place in Acadia National Park in the spring and fall. She recently participated in a food insecurity talk at our local library that also featured Jennifer Jones, Executive Director of the Bar Harbor Food Pantry.

Nancy Baldwin, Health Educator & CHEC Supervisor, from Salem Hospital joins us to talk about a resource in our area called the Community Health Education Center (CHEC). At the CHEC you can take health-related classes, check out books or engage with a librarian to find online resources, or join a group meeting held there. If you have been diagnosed with a condition you wish to research, the staff at CHEC can help you. You can also take classes from child birth to end of life and everything in between. Don't miss this informative episode!

Nancy Baldwin, Health Educator & CHEC Supervisor, from Salem Hospital joins us to talk about a resource in our area called the Community Health Education Center (CHEC). At the CHEC you can take health-related classes, check out books or engage with a librarian to find online resources, or join a group meeting held there. If you have been diagnosed with a condition you wish to research, the staff at CHEC can help you. You can also take classes from child birth to end of life and everything in between. Don't miss this informative episode!

Drs. Steph and Amy are friends from chiropractic school and sit down for a 3 part conversation about functional health! BRONSON’S HEALTH PHILOSOPHY Most illnesses and lack of vitality are caused by unhealthy lifestyles. Our genes alone are not at fault. Most of the time it is what you are doing to your genes.   Many health issues that people suffer with can be helped through natural medicine. The focus of my practice is to provide guidance for my patients so they can achieve better health and wellness.   We work together on the following 3 basics: nurturing balanced energy, the fundamentals of healthy eating, as well as restoring proper spinal and joint movement. These four approaches; functional medicine, acupuncture, nutrition, and chiropractic can help move people toward health and healing.   Health is a process and a lifelong journey that demands our attention. My ultimate goal is to provide care to help people live a full and productive life.   AMY A. BRONSON, D.C., DIPL. Ac Dr. Bronson received her B.S. degree in Community Health Education from Iowa State University. She received a B.S. degree in Human Biology, and a doctorate degree and initial acupuncture training from the National University of Health Sciences in Chicago. She began her initial training and study in Functional Medicine in 1998.   Dr. Bronson is certified as a diplomate in acupuncture by the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM) in Washington, D.C. She earned her diplomate status by satisfying the requirements of the examination board of the NCCAOM and other clinical practice criteria of oriental medicine.   Dr. Bronson's additional post graduate acupuncture training was through New York College of Chiropractic and the International Academy of Medical Acupuncture. She is also certified as a Fellow in the Acupuncture Society of America and the International Academy of Medical Acupuncture and has also traveled and studied in China.   She has been in private practice since 1995.  

What is your belief system about your health? Whose responsibility is the maintaining of your health? These are the cumulative effects of your life lived...good and bad! The quality of the questions can directly determine your level of health.   To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. BRONSON’S HEALTH PHILOSOPHY Most illnesses and lack of vitality are caused by unhealthy lifestyles. Our genes alone are not at fault. Most of the time it is what you are doing to your genes.   Many health issues that people suffer with can be helped through natural medicine. The focus of my practice is to provide guidance for my patients so they can achieve better health and wellness.   We work together on the following 3 basics: nurturing balanced energy, the fundamentals of healthy eating, as well as restoring proper spinal and joint movement. These four approaches; functional medicine, acupuncture, nutrition, and chiropractic can help move people toward health and healing.   Health is a process and a lifelong journey that demands our attention. My ultimate goal is to provide care to help people live a full and productive life.   AMY A. BRONSON, D.C., DIPL. Ac Dr. Bronson received her B.S. degree in Community Health Education from Iowa State University. She received a B.S. degree in Human Biology, and a doctorate degree and initial acupuncture training from the National University of Health Sciences in Chicago. She began her initial training and study in Functional Medicine in 1998.   Dr. Bronson is certified as a diplomate in acupuncture by the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM) in Washington, D.C. She earned her diplomate status by satisfying the requirements of the examination board of the NCCAOM and other clinical practice criteria of oriental medicine.   Dr. Bronson's additional post graduate acupuncture training was through New York College of Chiropractic and the International Academy of Medical Acupuncture. She is also certified as a Fellow in the Acupuncture Society of America and the International Academy of Medical Acupuncture and has also traveled and studied in China.   She has been in private practice since 1995.  

Why do zebras don’t get ulcers!?! Listen for ways to rate and reduce the negative effects of stress in the third part of our series with Drs. Amy and Steph.   To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.   BRONSON’S HEALTH PHILOSOPHY Most illnesses and lack of vitality are caused by unhealthy lifestyles. Our genes alone are not at fault. Most of the time it is what you are doing to your genes.   Many health issues that people suffer with can be helped through natural medicine. The focus of my practice is to provide guidance for my patients so they can achieve better health and wellness.   We work together on the following 3 basics: nurturing balanced energy, the fundamentals of healthy eating, as well as restoring proper spinal and joint movement. These four approaches; functional medicine, acupuncture, nutrition, and chiropractic can help move people toward health and healing.   Health is a process and a lifelong journey that demands our attention. My ultimate goal is to provide care to help people live a full and productive life.   AMY A. BRONSON, D.C., DIPL. Ac Dr. Bronson received her B.S. degree in Community Health Education from Iowa State University. She received a B.S. degree in Human Biology, and a doctorate degree and initial acupuncture training from the National University of Health Sciences in Chicago. She began her initial training and study in Functional Medicine in 1998.   Dr. Bronson is certified as a diplomate in acupuncture by the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM) in Washington, D.C. She earned her diplomate status by satisfying the requirements of the examination board of the NCCAOM and other clinical practice criteria of oriental medicine.   Dr. Bronson's additional post graduate acupuncture training was through New York College of Chiropractic and the International Academy of Medical Acupuncture. She is also certified as a Fellow in the Acupuncture Society of America and the International Academy of Medical Acupuncture and has also traveled and studied in China.   She has been in private practice since 1995.  

Capping off our local food series with Katrina and Stephen Hittner of Family Natural Foods. Walking us through 70 years of the business of community, health, and wellness.   Connecting people with their local food economy. Community Health Education and gatherings. Prioritizing movement, nutrition, and mental health. Sustainable business and health all in one place....

Willy Wilkinson is an award-winning, Asian American, transgender writer, public health consultant, cultural competency trainer, public speaker, and spoken word performer. He is the author of the book Born on the Edge of Race and Gender: A Voice for Cultural Competency, which transforms the memoir genre into a cultural competency tool. He is the recipient of a National Lesbian and Gay Journalists Association excellence in writing award, the Transgender Law Center Vanguard Award, and is recognized on the Trans 100. This poetic, journalistic memoir shines an intersectional beacon on the ambiguity and complexity of mixed heritage, transgender, and disability experience, and offers an intimate window into how current legislative and policy battles impact the lives of transgender people. A dynamic and engaging speaker Willy earned a master’s in public health in Community Health Education from UC Berkeley, and a BA in Women's Studies from UC Santa Cruz. He lives in Oakland, California with his three vibrant young children. Whether navigating the men's locker room like a "stealth trans Houdini," accessing lifesaving health care, or appreciating his son's recognition of him as a "transformer," he illustrates the unique, difficult, and sometimes comical experiences of transgender life. 

Marni Henderson is a licensed Whole Health Educator/Coach® and certified Life Reentry Practioner. Marni helps people recover from the loss of a loved one by facilitating programs that oversee the overall health of her clients- including the mind, body and spirit. After losing her husband to cancer in 2013, Marni knows firsthand how broken-hearted and hopeless someone can feel and believes wholeheartedly that the human spirit is resilient and can overcome such adversity.  Along with the experience of her personal journey of grief as a mom with two young sons, Marni has over 23 years experience in clinical and private health education. Marni holds a BS degree in Community Health Education from WWU and is also a licensed Whole Health Educator/Coach® with the National Institutes of Whole Health.   Connect with Marni: Website |  http://www.coalescediscovery.com/  Show notes for today’s episode can be found at: http://www.crystallayland.com/2018/marni-henderson Leave a rating & review: http://bit.ly/herpodcast

We've all heard 'safe sex' to the point our eyes roll up into our heads but what if I share with you from a Community Health Education stance that there are some myths about safe sex when it comes to certain practices. Check out this episode and those following if you want to know more!

Guest Anne Gonzalez, Manager of Short Term Mission Training and Engagement with the LCMS Office of International Mission, talks about an up coming opportunity for people looking to be involved in community health education locally or globally. Learn more about Short Term Mission opportunities at lcms.org/mercyteams and find event registration details at calendar.lcms.org/event/community-health-education-training-camp-wartburg-in-waterloo-ill.

In this episode, Janet and Nikki chat with Jenna Dodge, MS Health Promotion and Wellness and Certified Health Education Specialist (CHES) about how to train like a professional athlete and improve performance, while reducing your risk of injury. They cover: How a certain amount of asymmetry can make you better at your sport The one thing that high performing athletes do differently in their training to gain a competitive edge (it's not what you think) Why recovery is as important as your workout How to create a well rounded athletic training program The role of movement patterns and neuromuscular development in athletic performance About Jenna Dodge, MS Health Promotion While it wasn't until 2006, Jenna has been preparing almost her whole life to work in the wellness industry. She studied Community Health Education before pursuing a Masters at University of West Florida (UWF) in Health Promotion and Wellness specializing in fitness and nutrition. While pursuing her masters Jenna engaged every opportunity including - a graduate assistant for UWF, fitness supervisor for UWF, owning/managing a gymnastics company, and teaching fitness classes. Immediately following her graduation, Jenna completed her dual internship with the Veterans Affairs working on employee wellness and organizational health. After her internship Jenna worked at U of M Hospital studying transitional therapy as Dr. McCune’s assistant. In March 2011, Jenna moved to the Tampa area and became Fitness Coordinator for Manatee County Government where she oversaw and implemented multiple fitness and wellness programs. Jenna has worked with elite athletes on all levels including professional sports. She has trained in several modalities which help reduce the risk of injury and enhance performance, including Relief Through Rolling, Dynamic Neuromuscular Stabilization and Functional Movement Screening. Additionally, she is an ambassador for Fabletics, was awarded Best of the Bay Personal Trainer in 2015, is a master trainer for ReXist360. She is opening her own studio in 2017. To connect with Jenna, say hello on on Facebook or Instagram.

On this episode of The Period Party, Nat & Nicole talk with Tiffany Prescott, Founder and Executive Director of Periodic. Inc. Here are the highlights of what we cover during this exciting episode:  What is Menstrual Hygiene Day and why should you celebrate?Why #MenstruationMatters to everyone, everywhere.Why 2016 is an even bigger year for periods.How to get involved in the Menstrual Movement. Tiffany Prescott is an activist, health educator, and dog mom known for her love affair with reading and word tattoos. She's also responsible for the largest Menstrual Hygiene Day event open to the public: PDX Red Party!  Tiffany is dedicated to improving her community and creating social change, and is particularly passionate about menstrual hygiene because it intersects with so many other important issues including public health and hygiene, education, gender, environment, and social equity. She graduated from Portland State University in 2015 with a degree in Community Health Education and will be pursuing her Masters in Communications at her alma mater beginning this fall. Find out more at www.periodicinc.org. 

Special Guest:  Margaret Avery moved to Los Angeles to pursue an acting career in 1968. In 1973 her Los Angeles Drama Circle Award-winning performance in the play “Does a Tiger Wear a Necktie?” caught the attention of Clint Eastwood and he quickly cast her in his film “Magnum Force”, serving as an entree for guest starring roles in numerous episodic T.V. shows and Blaxploitation films including “Scott Joplin”, “The Lathe of Heaven”, “The Return of Superfly” and “Heatwave”. She eventually got cast in her most widely recognized Academy-Award nominated role as Shug Avery in Steven Spielberg’s “The Color Purple”. She is a new public advocate for continued Lupus research and education through the Lupus Foundation of America; a cause preempted by personally knowing individuals living with Lupus as well as playing a character who suffers from the disease on BET's Being Mary Jane. http://www.margaretaveryonline.com Special Guest: Annette Myarick is the CEO for the Lupus Foundation of America’s (LFA) Philadelphia Tri-State Chapter. Prior to joining the LFA in 1991, she was with the Arthritis Foundation’s Eastern Pennsylvania Chapter for 14 years, most recently as the Vice President for Public Health Strategies. Annette has a Bachelor’s degree in Community Health Education from Temple University.   

Join Tina and special guest Lucy P. Gade MD,MPH,  as we discuss the correlation of our thoughts and how it relates to our wellbeing.  We will discuss integrative medicine to create a healthy vibrant life. The Blogtalk Radio chatroom will be open as well as the phone lines the second part of the show.  Lucy P. Gade, MD, MPH is the creator of PRACTICE Good Health, Director of Medical Education, Medical Programming and Community Outreach at PRACTICE BodyMindSoul Company. Dr. Gade has deep personal interests in Community Health Education and in promoting active individual participation toward staying healthy- in body, mind, and soul!    Lucy received a Master of Public Health Degree in Community Health Education from NYU School of Graduate Education and her medical doctorate at Tufts University School of Medicine in Boston, MA.  For the past ten years, Dr. Gade has been practicing clinical medicine with a wholistic focus on Women's Health in Manhattan.    Dr. Gade is currently enrolled in Dr. Andrew Weill's Fellowship in Integrative Medicine at the Arizona Center for Integrative Medicine, a program that has achieved international recognition as the leading integrative medical educational program. Lucy's goal is to empower each person to actively seek a healthy lifestyle before illness arises and to assist those experiencing health issues to responsibly manage their treatment in partnership with providers. A mother of three beautiful children, Lucy is intent on creating a future for everyone that naturally supports Good Health and healing!

Join Tina and special guest Lucy P. Gade MD,MPH,  as we discuss the correlation of our thoughts and how it relates to our wellbeing.  We will discuss integrative medicine to create a healthy vibrant life. The Blogtalk Radio chatroom will be open as well as the phone lines the second part of the show.  Lucy P. Gade, MD, MPH is the creator of PRACTICE Good Health, Director of Medical Education, Medical Programming and Community Outreach at PRACTICE BodyMindSoul Company. Dr. Gade has deep personal interests in Community Health Education and in promoting active individual participation toward staying healthy- in body, mind, and soul!    Lucy received a Master of Public Health Degree in Community Health Education from NYU School of Graduate Education and her medical doctorate at Tufts University School of Medicine in Boston, MA.  For the past ten years, Dr. Gade has been practicing clinical medicine with a wholistic focus on Women’s Health in Manhattan.    Dr. Gade is currently enrolled in Dr. Andrew Weill's Fellowship in Integrative Medicine at the Arizona Center for Integrative Medicine, a program that has achieved international recognition as the leading integrative medical educational program. Lucy's goal is to empower each person to actively seek a healthy lifestyle before illness arises and to assist those experiencing health issues to responsibly manage their treatment in partnership with providers. A mother of three beautiful children, Lucy is intent on creating a future for everyone that naturally supports Good Health and healing!

Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). An estimated, 1.5 million Americans have lupus. Special Guest: Annette Myarick is the CEO for the Lupus Foundation of America’s (LFA) Philadelphia Tri-State Chapter. Prior to joining the LFA in 1991, she was with the Arthritis Foundation’s Eastern Pennsylvania Chapter for 14 years, most recently as the Vice President for Public Health Strategies. Annette has a Bachelor’s degree in Community Health Education from Temple University. Special Guest: Leyla Moreno is a native of Panama. Leyla was recognized in 2008 and 2009 by Impacto Latin Newspaper and the Philadelphia Multicultural Congress as one of the ten Most Influential Latino Leaders under 40. She graduated (cum laude) with a degree in Political Science and Latin American Studies from Temple University. Leyla is a board member of the Lupus Foundation of America’s (LFA) Philadelphia Tri-State Chapter. Special Guest: Tabitha Borrero is 35 years old, lives in New Jersey and was diagnosed with lupus in 2002. Since her diagnosis, Tabitha has been a warrior and champion for the cause. Her candid approach at living with lupus, exemplifies the daily struggles and emotional distress the disease can cause. But, more importantly, she shares the joy and daily accomplishments of living life with lupus. The energy Tabitha brings to being a lupus warrior, reminds us that the battle is never over. She reminds us that we are warriors and warriors don’t quit.

Sandra Vestertien with Women-N-Spirit and Pure Potential Coaching is my guest. Sandra's Website: www.purepotentialcoaching.com, http://women-n-spirit.com/  Sandra Vestertein: Since 1985, Sandra has drawn from her B.A.S. degree in Community Health Education — as well as world-class training in Life Coaching, Reiki and Hypnotherapy — to put her clients on the fast track to happiness and success. Based on her training at The University of Minnesota and Bennett Stellar University, she offers hybrid coaching that clears the mind of limiting beliefs and inspires clients to fulfill their dreams. Her unique, professional approach is informed by her business experience in retail, wholesale, distribution and telecommunications. Sandra's tool kit integrates life coaching with Neuro-Linguistic Programming (NLP), as well as Reiki, Hypnotherapy, Dream Sculpting® and TimeLine Regression. This integrative method allows business people, athletes and transitioning individuals to overcome anxiety, conquer mental roadblocks and clearly target their goals. After more than 20 years in business and coaching, I'm excited to bring new inspiration to clients like you. Through my signature Hybrid Coaching™ style and energy, I know I can help you navigate life more effectively by improving your communication and aligning your behaviors with your values! Women-N-Spirit Mission Women-n-Spirit is about “YOU” becoming “more than” you could ever possibly imagine.   Our goal and our caring N-Spirit coaches provide a safe environment for you to learn techniques that will enable you to give YOU back to YOU! Join in this unforgettable journey to reconnect with your Divine Sacred Self!  

Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). An estimated, 1.5 million Americans have lupus. Special Guest: Annette Myarick is the Chief Executive Officer for the Lupus Foundation of America’s (LFA) Philadelphia Tri-State Chapter. Prior to joining the LFA in 1991, she was with the Arthritis Foundation’s Eastern Pennsylvania Chapter for 14 years, most recently as the Vice President for Public Health Strategies. Annette has a Bachelor’s degree in Community Health Education from Temple University.  Special Guest: Lupus advocate. Leyla Moreno, Manager of Community Relations at Health Partners. Leyla is a native of Panama. Leyla was recognized in 2008 and 2009 by Impacto Latin Newspaper and the Philadelphia Multicultural Congress as one of the ten Most Influential Latino Leaders under 40. She graduated (cum laude) with a degree in Political Science and Latin American Studies from Temple University. Leyla is a board member of the Lupus Foundation

From ‘Raising Readers’ to raising awareness for colorectal cancer, Maine has many innovative wellness programs created with the health of the community in mind. Learn more through our discussions with Deborah Deatrick, Senior Vice President of Community Health Education at MaineHealth and Dr. Kathleen Fairfield of the Maine Center Shared Decision Making Program. https://www.themainemag.com/radio/2013/03/caring-for-community-81/

Mon, 19 Dec 2011 10:17:22 -0500Florence Muindi

Special Guest; Annette Myarick is the Chief Executive Officer for the Lupus Foundation of America's (LFA) Philadelphia Tri-State Chapter. Annette has a Bachelor's degree in Community Health Education from Temple University.  Special Guest:  Dawn Isherwood is a Health Educator for the Lupus Foundation of America. Dawn has a BS in Nursing from Pittsburg State University, Kansas and a MS in International Relations from Troy University, Alabama. Dawn started her nursing career in the Cardiothoracic Surgery ICU at the University of Kansas Medical Center before entering the US Air Force Nurse Corp. Special Guest: Lupus advocate. Leyla Moreno, supervisor, community relations, Health Partners, is a bilingual (Spanish and English) community outreach professional. .Leyla is a native of Panama. Leyla was recognized in 2008 and 2009 by Impacto Latin Newspaper and the Philadelphia Multicultural Congress as one of the ten Most Influential Latino Leaders under 40.

Welcome to episode 326 of Sexology Podcast! Today I am delighted to be speaking with Dr. Shemeka Thorpe. In this episode, we discuss sexual self-consciousness, incorporating your spirituality into your sex life and recommendations to improve your sexual confidence.  Dr. Shemeka Thorpe is an alum of Florida State and UNCG, a North Carolina native, and a proud Ravenclaw with first-generation college student status.   A lover of the beach who also loves to read books, her passion for research began during her undergraduate studies. Earning her PhD in Community Health Education has enabled this public health professional's goal facilitating positive sexology narratives about Black people rather than deficit-based ones; she strives to create representative teams that consider community needs when disseminating important information from academic journals into meaningful impacts on population health outcomes.  With over 10 years of research under her belt, she is a wheelhouse of knowledge when it comes to sexuality education. As someone deeply embedded in the community and highly active on social media, not only has she been able gather insights from conversations with Black women - but all these experiences also inform her ongoing studies.   Furthermore, this expertise also sees her playing an important role by sitting on editorial review boards for two well-respected journals dedicated to comprehensive sexology counsels and sexual wellness as a whole.  In this episode, you will hear:   What sexual self-consciousness means  Recommendations to improve your sexual confidence Overcoming the shame spiral that can happen around sex Looking at studies of black women's sexual experiences How many black women defined pleasure as liberating  Analyzing the different sexual experiences of queer and straight people Understanding the difference between pleasure and orgasm Incorporating your spirituality into your sex life The importance of sexual mindfulness   Thank you to our sponsor FirmTech. Use the promo code Moali20 to get 20% at myfirmtech.com.  Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education. Dr. Liz walks her own talk – when she turned 50 a few years ago, she celebrated by climbing to the top of Mt. Kilimanjaro in Africa. Dr. Liz has two young adult sons, and enjoys hiking and Argentine tango with her husband. In this interview Dr. Liz talks with Art Kirsch and John Coleman of Celebrating Act 2 about the importance of Hormones --THE 'H' WORD-- in our lives especially over age 50 ...and how we can enjoy life more with them in balance.