Podcasts about happy back

Could a simple breathing technique help release stress you've held for years, and strengthen your bones in the process? I'm excited to introduce you to a powerful healing practice I've recently added to my own routine: Clarity Breathwork. My dear friend and colleague, Robin Eisen, joins me to demonstrate how this gentle yet transformative breathwork method can reduce stress, release stored tension, and support your overall bone health.  As physical therapists, Robin and I have spent decades helping people strengthen their bodies, but we've both seen the profound impact unresolved stress and emotions can have on bone density, posture, and overall wellness.  Clarity Breathwork offers a safe and accessible way to address these deeper layers by helping you reconnect with your body, calm your nervous system, and let go of what no longer serves you. In this episode, Robin guides us through a beautiful 15-minute breathwork experience you can follow along with.  If this resonates with you, check the details of Robin's upcoming classes and resources to make breathwork a tool in your bone health journey!   "There's no magic bullet, so have your smorgasbord of what you need and what speaks to you. Healing is not about never feeling pain–it's about how you live and approach what comes up for you." ~ Robin Eisen, MS, PT   In this episode: [00:00] - Introduction to Robin Eisen and her expertise [03:42] - How emotions and trauma impact the body and bone health [06:16] - What makes clarity breathwork different from regular breathwork [13:40] - Embodiment warm-up and breath awareness practice [23:37] - Guided clarity breathwork session [38:37] - Using short breathwork practices in daily life [40:44] - What to do after a breathwork session & how to integrate it [42:28] - When to seek a practitioner for emotional processing [44:20] - Robin's programs, resources, and breathwork circles   Resources mentioned Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless Robin Eisen's website - https://yourhealingjourney.net/ 5-Week Breathing Circle - https://yourhealingjourney.net/clarity/ - use coupon code MARGIE25 for 25% off Robin's previous podcast interviews: The Feldenkrais Method for Improved Bone and Overall Health - https://www.youtube.com/watch?v=toU--kt4cUM Breathing for Better Bones and Health - https://www.youtube.com/watch?v=CVSAx4pdeps Feldenkrais Method for Strong Bones - https://www.happyboneshappylife.com/feldenkrais-method-for-strong-bones-on-demand-class    Happy Hips, Happy Back - https://www.happyboneshappylife.com/happy-hips-happy-back-replay     More about Margie Website - https://margiebissinger.com/  Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In our back to school episode, we have never been more excited for these kids to scram. We talk Anna's trip to Las Vegas and the nerve of Lil Wayne. Faith discusses her upcoming international travel, and the outfits to match living out her Emily in Paris dream. Happy Back to School! And just remember, moms, it's ALL hard, and we got you ❤️.

In this heart-centered episode of Daily Influence, Gregg-Brooke Koleno welcomes transformational guide, author, and speaker Nina Lockwood, the inspiring voice behind Get Your Happy Back. With a background in psychotherapy, energy medicine, and the creative arts, Nina brings decades of insight to helping people reconnect with joy, purpose, and their own inner wisdom. Nina shares the origins of her work, how blind spots shape our paths, and why cultivating self-awareness is essential to positive influence. From art journaling to mindset shifts, her tools are practical, powerful, and rooted in love. You'll also hear the story of an 81-year-old client who chose to rediscover her voice and passion—and how it's never too late to live a meaningful life. In this episode: • How happiness and mindset fuel purposeful living • The ripple effect of positivity and emotional contagion • What art, truth, and joy have in common • A powerful question to guide your next chapter: “What else is possible?” If you've been feeling stuck, Nina's gentle wisdom and encouragement will remind you that joy isn't just possible—it's your birthright. Connect with Nina: Website: www.ninalockwood.com Podcast: Get Your Happy Back https://getyourhappyback.podbean.com/ Social: https://www.linkedin.com/in/nina-lockwood/ https://www.facebook.com/nina.lockwood Get Your Happy Back on Amazon: amzn.to/4Kf7QmD

Happy Back to School! In this episode, we're going to talk about two things we want girls to know going back to school, two things we want boys to know going back to school. And two things we want parents to know when your kids are going back to school. Stay tuned, for the teaser of the new RBG season coming out soon, which we'll be studying temperaments, and more. Books referenced in this episode for more practical ways, ideas and context: Strong & Smart by David Thomas, and Braver, Stronger, Smarter by Sissy Goff If you have a copy of Raising Emotionally Strong Boys by David Thomas: Refer to pages 107 and 117 - they have questions to ask boys about friendships and how they can build stronger friendships. . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ Grab your tickets today for the⁠ ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch dot com slash RAISING. That's Boll and Branch, b-o-l-l-a-n-d branch dot com slash RAISING to save 15% and unlock free shipping. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a complicated time of the year!

This past week, author and speaker, Becky Harling found herself feeling a bit heavy-hearted. Her mind was full of thoughts—some of them good, but some weighing her down. Becky thought to herself, I have to get back to my happy! Ever feel that way? When your happiness starts slipping, how do you get it back? Becky believes there are intentional steps you can take to rediscover your happiness - and it begins with being rooted in the love of God.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbwSee omnystudio.com/listener for privacy information.

Coming Soon...

On this episode of Coffee, Country & Cody, we welcome Jet Jurgensmeyer and Tiera Kennedy!   0:00 - Welcome / What’s Coming Up 3:01 - Interview with Jet Jurgensmeyer 15:56 - Entertainment with Kelly Sutton 23:33 - Interview with Tiera Kennedy 35:16 - Entertainment with Kelly Sutton     Nothing gets a morning started better than “Coffee, Country and Cody.” The show’s namesake is Country Music Disc Jockey Hall of Famer and affable television personality Bill Cody. Joining Bill is his producer/sidekick/sports guy/fellow brilliant conversationalist, Charlie Mattos. And rounding out WSM’s dynamic morning crew is Kelly Sutton, Nashville’s go-to entertainment journalist. Together, Bill, Charlie and Kelly start every weekday off with great music—country, bluegrass, Americana, Opry cuts, and live studio guests, the latest news, entertaining features, and more.   Coffee, Country & Cody airs LIVE Monday - Friday! You can listen on WSM 650 AM, and watch on Circle Country through the CircleNow app, and stream on Roku, Samsung TV Plus, Peacock, Vizio, Xumo, Redbox, Sling, and Fubo!   About WSM Radio: WSM is the most famed country music radio station in the world. Each day since it first signed on in 1925, the station has shared country, bluegrass, and Americana music, as well as the excitement of Music City with friends in Middle Tennessee and listeners around the world. Listen anytime on 650 AM, WSMradio.com, or our free mobile app.   Connect with WSM Radio: Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM Follow WSM Radio on TikTok:  https://www.tiktok.com/@wsmradio Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB Check out WSM Radio on INSTAGRAM: http://bit.ly/WSMRadioInsta Follow WSM Radio on X: http://bit.ly/WSMRadioTweets Listen to WSM Radio LIVE: http://bit.ly/WSMListenLive Listen to WSM on iHeartRadio: https://www.iheart.com/live/wsm-radio...

Wilene Dunn is a multifaceted professional dedicated to empowering others through her work as an author, entrepreneur, and coach. In her latest book, Getting My Happy Back, Wilene invites readers to explore the intricate relationship between our environment, stress, and the choices we make, offering invaluable techniques to help us recognize the subtle nuances of our surroundings and understand how external factors influence our decisions. As an accomplished author, Wilene has written and published two children's books and a poetry collection. She now extends her expertise to provide education and professional support for aspiring authors, guiding them through the process of completing and publishing their book projects. Through her membership site, WritingThatBook.com, she offers invaluable guidance and support to help authors achieve their writing goals. In addition to her writing, Wilene is the owner of WCD Speakers, where she collaborates with individuals aiming to build or enhance their speaking platforms. Whether you are just starting out or looking to grow your audience base, Wilene's experience and guidance are invaluable assets on your journey to success.About the BookGetting My Happy Back https://amzn.to/3ztG4zQAs we navigate an increasingly stressful world, it becomes more crucial to understand how our mental landscape shapes our physical experiences. Thoughts, whether positive or negative, can manifest as tangible sensations, sometimes leading to mental or physical pain. "Getting My Happy Back" invites us to explore this intricate relationship, offering invaluable techniques to help us recognize the subtle nuances of our environment and how stress and external factors influence our choices. These techniques are not just tools; they are invitations to engage in a profound dialogue with ourselves.

Podcast Host CJ Miller interviews Dr. Renée Ostertag and Wilene Dunn about their new book, Getting My Happy Back: How to Think and What to Do When Body and Mind Collide. In this episode, Dr. Renée and Wilene delve into how their book combines personal stories with pain management techniques and insights into emotional intelligence. They discuss how the nervous system and our thoughts impact our experience of pain and tension, and how understanding this can lead to better self-improvement. The discussion includes practical advice on using Mark Brackett's Mood Meter, a tool that maps emotions to a color-coded grid, to help shift our emotional states. Dr. Renee explains that recognizing our physiological states—whether in the red, blue, yellow, or green quadrants—can aid in navigating and alleviating pain more effectively. Wilene shares a personal story about throat pain and how Dr. Renée's World Storytelling Process helps identify and address underlying causes. They highlight that naming and understanding our emotional experiences allows us to shift our states more fluidly, enhancing our mind-body connection. The episode also explores how stepping out of familiar comfort zones can be challenging due to chemical dependencies in the nervous system, but underscores the personal growth achievable through emotional and physical transformation. CJ uses his TikTok experience to illustrate how storytelling can reshape perspectives. Dr. Renée Ostertag, an award-winning health and wellness speaker, specializes in ergonomics, pain management, resilience, and nervous system regulation. For more information, visit www.greentreemind.com. Wilene Dunn, CEO, author, and coach, supports aspiring authors through her site, WritingThatBook.com, offering valuable guidance and support for writing and publishing projects. 

In this episode, I interviewed Rachel Krentzman. At age 16, Rachel was diagnosed with scoliosis. At 32 she suffered a herniated disc and was told she would have to modify her activities for the rest of her life – instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. Rachel is a licensed physical therapist and yoga therapist. She offers international workshops and teacher training in Yoga for a Happy Back and Yoga Therapy. She has recently completed her Hakomi Psychotherapy Certification and is passionate about exploring the mind and emotional connection to physical pain and disease.Support the Show.Connect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Suffering never conquers our joyful inheritance!

Suffering never conquers our joyful inheritance!

Certified life coach Kim Perone talks with Tisha about finding happiness when motivation is elusive and melancholy makes a visit.(For more information about seasonal affective disorder (SAD), check out information from the Mayo Clinic or other trusted medical resource.)Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Support the show

Certified life coach Kim Perone talks with Tisha about finding happiness when motivation is elusive and melancholy makes a visit.(For more information about seasonal affective disorder (SAD), check out information from the Mayo Clinic or other trusted medical resource.)Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details about the Coach on Call program.Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Support the show

Message by Bro. Les Butler Text: Psalms 51:12 February 28, 2024 - 7PM

Welcome to our special guest, Dag! Ambition + intelligence = world-conquering  Thanks to this week's Patreon supporter, Roger B.! Phoenix Register: Leaky was great and we made so many cool friends! Happy Back to Hogwarts Day! (Did Warner Brothers announce anything cool?) MinaLima opened a store in Seoul! If you're there, check it out and tell us how cool it is. Owl Post: MissElphabaKayenta and Carolyn write in with their unanswered questions about the Beasts movies. Main Discussion: Obscurials, and obscuruses vs patronuses! Patronuses = yoga girlies Is casting a Patronus really THAT hard? "We all know guilt is one of Dumbledore's many middle names." It seems Patronuses are born from happiness and Obscuruses are born from rage.  "Umbridge can cast a Patronus, which is freaking stupid - " This theory makes us want the ending of Credence's story EVEN MORE Newtcase: The cat sith! Sources: Timberbush Tours, Biddy's - Ireland's Lore and Tales, and Katethulu's Cave of Mysteries  OH LAWD HE COMIN If you liked Dag and want more content, find them on Gmail, Instagram, Tumblr, or YouTube at @wrockingwriter! Podcast Question: Do you think Credence could be saved? If so, how? Also, what is your Patronus?

Listen in as Robin, Angela and Abby discuss the real impact belonging can have on student achievement, the absurdity of anti-affinity group lawsuits and answer a listener question on calculating minutes. Happy Back to School and Back to Reality....Some resources discussed this episode with references to the research cited:Creating Academic Belonging in the ClassroomAffirming Disability: Strengths-Based Portraits of Culturally Diverse Families (Disability, Culture, and Equity Series) by Janet Story Sauer (Author), Zachary Rossetti (Author), Alfredo J. Artiles (Series Editor), & 1 morePlease tell us how you found us by completing this surveyEmail us at ASTALPodcast@gmail.comFollow us on Instagram @astalpodcast

Hannah Broadbent told me all about Feel Good Film Experience, which as she explains, the title of the project sums up it's aims.Hannah explains to me how she got started, her love of film and what you can expect from one of her events. Hannah is collaborating with Come On In and is showing a film called "Ginger Snaps" and also screening 'A Film About Studio Electrophonique' at Jumbo Records, as part of the Scalarama Leeds DIY Festival taking place at various locations across the city throughout the month of September.  Please do check out the links below.Hannah chose to feature Happy Back by DUCK - links to them also below.https://www.eventbrite.com/e/scalarama-leeds-2023-ginger-snaps-freedom4girls-workshop-tickets-702206567747https://www.jumborecords.co.uk/tickets-single.asp?event_id=30821https://issuu.com/scalarama_leeds/docs/scalarama_leeds_diy_film_festival_2023_programmehttps://www.eventbrite.co.uk/e/lily-topples-the-world-domino-toppling-workshop-tickets-681028012117https://www.facebook.com/FeelGoodFilmClubExperience/https://www.facebook.com/scalaramaleedshttps://twitter.com/comeonineventshttps://www.instagram.com/scalaramaleeds/?hl=enhttps://duck5.bandcamp.com/track/happy-backI make no money from this podcast and all I ask is that you enjoy it, tell your friends and if you could leave me a review I would be most grateful.If you know of someone you think would make a great guest, do get in touch - hazelmillichamp@gmail.com.Do send an mp3 or a wav if you would like your track featuring on an episode.

EP 30 - Happy „Back to Hogwarts Day“! Pünktlich dazu präsentiert Euch Nimbus 3000 das erste große Special: Wizard Crimes.

The Sharvette Mitchell Radio Show | www.Sharvette.com | Episode 707 Meet our guest: Janie Medley, is a Fashion and Lifestyle Blogger in Richmond, VA.  Medley Style was launched in 2016.  After going through an emotional ending of a 15-year relationship, I wanted to do something that would bring a positive change to my life and inspire other women in the process. I've always loved fashion, so I launched Medley Style in 2016, (medleystyle.com) for stylish women over 40. I've been featured in Essence magazine, The Tamron Hall Show, and the regular style expert on Virginia This Morning. It's been such an amazing journey being able to "get my happy back" and inspire others along the way! www.medleystyle.com Instagram – https://www.instagram.com/medleystyle/ Facebook – https://www.facebook.com/medleystyle Twitter –  https://twitter.com/MedleyStyle Meet our host: Sharvette Mitchell, THE PLATFORM BUILDER®, exemplifies a unique blend of vision and marketing acumen. With a former 25-year corporate background and innovative marketing strategies, she's a beacon for small businesses. Her trademarked marketing approach enables small businesses to generate more revenue and grow brand recognition. As a speaker, author, and host of the Sharvette Mitchell Radio Show, her insights have resonated across various platforms. Recognized in publications like Yahoo! Finance, AARP, HuffPost and past recipient of  ACHI Magazine's Radio Personality of the Year,  she inspires and leads with creativity. Whether guiding a small business to marketing success, delivering powerful training & presentations, or redefining a brand's identity, Sharvette's strategic mind and marketing expertise stand as a testament to what can be achieved with strategy, consistency, and leadership. Learn more at www.mitchell-productions.com

The Johnny B Show Cut of the Day

Let's face it, if you're even the least bit aware of the world today, things seem pretty grim. So for right now, let's remember that the term "gay" also means "happy"; and that there are a few things you can do to help that remain true! - Join our Patreon for early access to videos, episodes, and more! PATREON Friends Tom Burke and Michael Foley discuss Politics, Pop culture, and LQBTQIA news and issues… all through a very different and often forgotten voice…that of the over 50 gay male. Join them weekly as they bring their voices, their stories, and their years of experience to today's conversations all with a touch of humor and a slight shady side eye.  SUBSCRIBE TO OUR YOUTUBE Email us at No2GaysAboutIt@gmail.com Follow us on Instagram @No2GaysAboutIt And join our thriving Facebook community NO 2 GAYS ABOUT IT JLV Productions | 2023  

As we continue to kickoff the new year we have a very special guest on this week's podcast. Twyla M. Marks is the host of the podcast Divorce Talk with Twyla and she will be sharing her experience in helping those going through a divorce to “get their happy back”. We will also discuss the intersection of divorce and a life of faith, and the fear of being a newly single dad. Bible Passage Inspiration: “For the kingdom of God does not mean food and drink but righteousness and peace and joy in the Holy Spirit” (Romans 14:17)Resources:@DivorceTalkwithTwylaPickingUpthePiecesEXPO.eventbrite.com

Sometimes life hands you lemons and it makes you feel down. It may feel good to complain and think about giving up in the moment, but it is also important to find solutions that help you overcome the situation. In this episode we talk to a listener friend who is dealing with exhaustion of getting passed up for new job opportunities. You don't want to miss this one!

As I thought about the pomp and circumstance surrounding the death of the Queen, the national remembrance of 9/11 and how we, as a country, grieve, it occurred to me that our losses are ranked. And those rankings reinforce our caste system, our gatekeeping. Why, for example, are flags lowered for government officials and foreign dignitaries? Are those losses more profound than the losses suffered by "regular" citizens? If we accept grief rankings, where else might we be reinforcing structures that do not honor and value people equitably? How do those systems and structures subtly influence the way we approach building classroom and campus culture? What kinds of inherent structures of honor are in place on your campus? Who do "norms" honor and center? Are there "norms" that can be rethought? Let these questions guide your reflections this week. And to support you in being a reflective practitioner, listen to Angela Watson of the 40 Hour Teacher Workweek Club in her powerful interview with Jennifer Gonzales. Being rested, balanced and regulated is THE best thing you can do to propagate a positive, supportive campus culture. Setting strong work-life boundaries is key. Finally, if you feel grief over the loss of the Queen, at the thought of 9/11 or at any other world impacting event; be true to your feelings. We feel what we feel, and that's ok. If others feel those losses less acutely, that's ok too. Reflection and acceptance are perfectly balanced, leaving no room for judgment. Happy Back to School, see you next week with more SmallBites. --- Send in a voice message: https://anchor.fm/hedreich/message

Happy Back to School! -GOOD or BAD parenting? She's already sent the teacher 3 emails- Middle Child Wednesday shout outs- Judgment Zone: Would Sandy be a JERK or JUSTIFIED to take the extra items as freebies-What the Buffalo Bills players really think about living here-Does any other parent obsess about this on the first day or is it just Sandy?-Midday girl Marti confesses her crush with one of our guests -Quote of the Day

My former colleague used to say when I extended wishes of a good morning, “what's so bloody good about it?” Many stakeholders in education are sharing her sentiments in light of teacher shortages and the seeming

Hello everyone. Happy Back-to-School season. This is our first week of school, and I'm excited to be back in class and learn with my students. In today's episode, I talk about my thoughts and feelings as I enter my 10th year of teaching Mandarin.  Hope you enjoy! Script and useful expressions below.0:001 大家好，欢迎收听。这周是我们第一周开学，所以我想跟大家聊聊我今年开学的一些感受。0:152 首先，今年是我的一个milestone，一个里程碑。因为这是我教汉语的第十年了。只能说，时间过得真的太快了。让人感慨！虽然我已经有十年的教学经验了，但是我觉得我每年都有新的体会，新的挑战，新的感想。每天都能跟学生学到新的东西，是一个让人谦卑的过程。中国人说“教学相长”：就是说学生和老师在这个过程中互相学习，互相影响，都获得了提高。我很感恩我的学生给我这个跟他们共同成长的机会。里程碑 | Lǐchéngbēi | milestone感慨 | gǎnkǎi | emotional, deeply moved经验 | jīngyàn | experience感想 | gǎnxiǎng | impression谦卑 | qiān bēi | humble过程 | guòchéng | process教学相长 | jiàoxuéxiāngzhǎng | Teaching each other互相 | hùxiāng | each other获得 | huòdé | get, acquire提高 | tígāo | improve, improvement感恩 | gǎn'ēn | grateful共同 | gòngtóng | common, together成长 | chéngzhǎng | grow1:173 今年不但是我的第十年，也是我第一年只教高中。我过去教初中和高中。因为我今年只有高中生，所以我的教室也换到了高中楼。在二楼的一角（corner）。我的新教室虽然不大，但是风景很好。我的桌子正对面的窗户外就是草坪和远处的足球场和树林。视野非常开阔，让人感觉心旷神怡。我很喜欢这个新教室。角 | jiǎo | corner草坪 | cǎopíng | lawn树林 | shùlín | forest, wood视野 | shìyě | view, vision开阔 | kāikuò | wide open心旷神怡 | xīnkuàngshényí | lit. heart untroubled, spirit pleased (idiom); carefree and relaxed2:034 今年是新冠疫情以来，第一年正常开学。当然了，我们学校去年也是一直在校上课，而不是网课。但是因为新冠，还是有很多活动不能像以前一样进行。今年应该会有更多的机会尝试各种各样的活动。比如，我可以组织学生去中餐馆庆祝春节，而不是点外卖来班里吃。我也可以教学生上手包饺子、煮饺子，而不需要特别担心新冠的问题。总之，我对今年有很多期待和想法。我希望跟学生们一起实现，一起过一个又充实又有趣的一年。新冠疫情 | xīnguān yìqíng | COVID-19正常 | zhèngcháng | normal尝试 | chángshì | try庆祝 | qìngzhù | celebrate点外卖 | diǎn wàimài | order takeout上手 | shàngshǒu |  get hands-on包饺子 | bāo jiǎozi | wrap/make dumplings煮 | zhǔ | cook by boiling期待 | qídài | expect, anticipate想法 | xiǎngfǎ | idea, though实现 | shíxiàn | accomplish, realize充实 | chōngshí | enriching3:055. 感谢大家一直以来对《五分钟中文》的支持。新学期我希望《五分钟中文》对你的中文学习有更多的助益。如果你喜欢这个节目，请帮我点赞传播，告诉你学习中文的朋友。如果有问题和建议，就给我发邮件吧。地址可以在描述栏找到。谢谢收听。我们下期再见！助益 | zhù yì | help & benefit点赞 | diǎn zàn | like传播 | chuánbò | spread描述栏 | miáoshù lán | Description bar

Opening Bible Verse: Luke 4:20 Apparently even Jesus had paper to deal with! Oh the scrolls that seems to inundate us this time of year.  Back to school is like a clean slate.  Fresh crayons and new beginnings! This is the year to get it together. We are going to get organized and stay organized!  Well...let's do our best. In today's episode I share my super easy method for not just back to school papers but my secret to running my home like a tight ship. You will need: 1 3-ring binder with a front and back pocket.  Mine is only 1" thick for a family of 6 plus our dog.  You may need a thicker binder for a larger family. 1 pack of clear page protectors. The box has about 50 so you can do this project with a friend or two to make it even cheaper. Each child will get one or two clear pages to contain all their necessary paperwork. First page for each of my kids contains: Birth certificate Social Security Card Latest physical forms and immunization record Boy Scout Health Forms A, B, C, D. If you are a Scout mom, you know what this is! Bank account number/password/reward card Passport or copy of passport with the original in a safe Baptismal certificate Clearances Work Permit Copy of front and back of insurance card Any other original paperwork that you find yourself needing again and again Second Page for each kid contains: Specifics for that child's homeroom, policies, Zoom links/passwords, class birthday invite list The front pocket of my binder is for temporary storage of: proposals for my home improvement projects Popcorn/fundraising order forms along with the money Permission slips with any checks attached or insurance card copy attached. Any other papers that you will only need for a short period of time and that you want easy access to. Back pocket of binder contains: For my home it is only our long term ski rental agreement. We will need this again in October when we renew our skies for the season. Additional tips for paper clutter: 1. Try to deal with incoming paper ASAP 2. Try to only touch it once.  3. RSVP as soon as invitations arrive and take a photo of the invitation, put the date on the calendar. 4. Make it a game of trying to get rid of each paper that enters your home. 5. Revisit front pocket every few weeks to see if you still need to keep it. 6. If you can quickly find the information online, you can recycle or shred. Don't keep it! Happy Back to school! It's going to be a great year! To work with me 1:1, please email me at: tightshipmama@gmail.com To watch this podcast on YouTube, click here: https://www.youtube.com/channel/UCyBOLMzUaXPRTy59xCxr76g To follow me on Facebook and join in live chats and classes, click here: https://www.facebook.com/tightshipmama If Instagram is your jam, here you go: https://www.instagram.com/tightshipmama/ To be added to the wait list for the next round of my signature course beginning this fall, click here: https://mailchi.mp/61d718553d87/pruning-to-prosper-wait-list

Happy Back-to-School Season! Whether you have already stepped boldly into the new school year or are frantically preparing for those upcoming first few days, all of us in the education world are hoping that 2022-2023 will be the best one yet! An important topic for any new school year is inclusivity; we should be asking ourselves how we can look for more inclusivity and make students' lives better. Join us to learn more from today's guest! Larkin O'Leary is president of Common Ground Society, an organization whose mission is to educate and empower people to be more compassionate, accepting, and inclusive of people with disabilities. She's a Google-certified teacher who knew teaching was her destiny since 4th grade, and she firmly embraced this destiny by marrying into a family full of teachers. A general education teacher since 2005, Larkin's passion is teaching and making connections with students, which she knows far outweighs the importance of academics. When her eight-year-old son, James, was born with Down Syndrome, hearing loss, and other medical issues, she knew that her teaching passion would intersect with advocacy work for inclusive education.  Show Highlights: How Common Ground Society was born because people want to learn more about inclusivity Why we need a perspective shift toward those with disabilities and special needs and learn to focus on what they CAN do Why we need differentiation even within special ed classrooms to accommodate different levels of learners–not a “one-size-fits-all” approach How our educational system is built on foundations that were created centuries ago—and those things aren't working anymore; we need a reset! What school districts should be doing to train teachers for inclusivity How we can teach kids about inclusivity and acceptance Larkin's advice to parents and educators Links/Resources: Connect with Larkin and Common Ground Society: https://commongroundsociety.org/ ( Website),https://www.facebook.com/commongroundsociety ( Facebook), andhttps://www.instagram.com/common.ground.society/ ( Instagram). Email Larkin:  hello@commongroundsociety.org   Thank you for listening!  Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday. If you enjoyed this episode and believe in our message, then please help us get the word out about this podcast. Rate and Review this show inhttps://itunes.apple.com/us/podcast/id1307157016 ( Apple Podcasts),https://www.stitcher.com/podcast/inclusive-education-project-podcast/inclusive-education-project ( Stitcher Radio), orhttps://play.google.com/music/listen%23/ps/I23ctmblttqsbc4kagaccwm453a ( Google Play.) It helps other listeners find this show. Be sure to connect with us and reach out with any questions/concerns: https://www.facebook.com/IEPcalifornia/ (Facebook) https://www.instagram.com/iepcalifornia/ (Instagram)–We are doing videos on Instagram, so connect with us there and send us your questions! https://twitter.com/iepcalifornia (Twitter) http://www.inclusiveeducationproject.org/ (IEP website) Email us: admin@iepcalifornia.org   This podcast is for informational and educational purposes only. It is not to be construed as legal advice specific to your circumstances. If you need help with any legal matters, be sure to consult with an attorney regarding your specific need

Happy Back to Work Day! We talk, fireworks, 1st time buyers, and rates - The Daily Dose, hosted by Mark Eitel, the host of "The Mister Mortgage Show" Follow the Show at https://www.facebook.com/TheMrMortgageShow

Sheletta chats with her friend Sally from YMCA of The North about their new wellness program that's sure to help you get your happy back on the latest episode of her Laughing with Letta podcast.

Happiness is an intentional soul regimen essential for us to live abundant lives. It's not found in a perfect circumstance, but cultivated from an authentic internal place in spite of life's fluctuations. YOU ARE ACCOUNTABLE for your joy, just as you're accountable for your food!!! It's time for you to get back to the basics boo!!! What can you do to nourish that smile on your face and stay in a good head space??? #IAMBELLFIT

Can one learn to be happy? Absolutely, says personal transformation specialist Angela Hardy. The key lies in understanding how our minds create our feelings. Along with clarifying the working of the brain, the importance of being aware of our thoughts and of relaxing the body, Angela offers practical tips to help us live a more joyful life. www.mariettesnyman.co.za · cloud-nine.co.za

Happy Back to School Season! This week we share a mother's plea for kindness from students this coming school year. We share tips for students, teachers, and parents on how to have a courageously kind school year!For more resources, head to our Instagram @courageouslykindpodcast and visit websites like faceequalityinternational.org, and faces-cranio.orgHave a great school year! For more, follow us on Instagram. Questions? Comments? Concerns? Check out our website here, or send us an email at courageouslykindpodcast@gmail.com Be kind to yourself and others today :)

Back by popular demand-- a bonus "Back To School Success" episode with my sister and kindergarten teacher, Angie Kath!   Angie and I previously chatted about the benefits of Routines for moms with littles in Episode 20, which is linked here!   This episode is perfect for moms (& dads) of elementary students heading back into the school year.  Angie shares about: Transitioning into a new school year Settling the nerves/separation anxiety Routines and schedules Homework 101! Talking to your kids about school Communicating with your child's teachers   Please share this episode with any other moms or dads with children heading into the school year!  Feel free to share it with other teachers who may like to pass it along as well.   Happy Back to School-ing! If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me and the guest so that we can hear your biggest ah-ha's! As a reminder, from now until the end of September, I'm offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you're the winner! Connect with me on Instagram @molly.asplin

What were the days when there was no technology? What did people do to maintain their happiness? Listen in! Support this podcast

This is episode 148 of our show. Stuart's guest today is Vicki Hadfield, also known as The Happiness Ambassador and Love Lifter. She and her husband Richard have developed a program surrounding "The Supportive Spouse." It's all about having happiness in your home and your relationship with your partner, and that is Stuart's goal too. Listen and Stuart and Vicki discuss what it means to have (and be) a supportive spouse and stop the nitpicking and bickering that we sometimes do with our partners.

I remember when I first watched the movie Back to the Future 22, I was absolutely amazed with what I was seeing. Back when 10 year old me was watching it I never thought I would see this day. Well here we are, it's really here now! Happy Back to the Future day everyone!