Just Talk Therapy

3 tips regarding therapy one should know. Email: hinabegtherapist@gmail.com Whatsapp no. +91 98197 55078

"Problem" Part 3 - AHHA is the word for YOU  Images that you have to keep in mind when facing any problem are: Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you. Listen to all three parts to understand how this imagery may be helpful. AHHA - A: Action H: Honestly H: Humility  A: Attitude  Basket-  Problem Saviour Kit MRI scan Health Swap Card Update GK  Stack for options, suggestions, etc. https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU= All the best, and thanks for your time. Instagram link: https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU= Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #life Links: Problem a Brief View: https://youtu.be/-C8I7fHxfdE Problem ~ Symptoms and Reasons: https://youtu.be/el-0M2Wn8pc Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 2 - Symptoms and reasons We have dormant, advanced levels of emotions, which are like freebies. Freebies: Worry, anxiety, and stress The moment we face a problem, the symptoms of one of these freebies are activated along with other symptoms. We need to learn what our body is signalling and then try to brainstorm all the reasons. This will help us reach the source of the problem. Listen now for some more words on the problem. Tomorrow: Part 3 ~Solutions Instagram link: https://www.instagram.com/tv/CmRanvBAwAn/?igshid=YzdkMWQ2MWU= Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #life Links: Problem a Brief View: https://youtu.be/-C8I7fHxfdE Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 1 It can be anything in your life that brings discomfort into your comfort zone. It is usually perceived as a negative, overwhelming, and draining word. In fact, it has a positive side too.  Listen to find out. Tomorrow: Part 2 Reasons and Symptoms Find out if you are falling into the trap leading to low self-worth.  Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth Insta Live Link: https://www.instagram.com/tv/CmPSqw3gxOf/?igshid=YzdkMWQ2MWU= Links: Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

This is a reminder. Do listen to the recently published Podcast Episodes. You all will love the take-away word and the examples I have explained. This is an audio extract of Live Insta Session. Next Topic is : Problem. Any query or concern which you want to address, do let me know. Send me an Email: hinabegtherapist@gmail.com See you soon. Take care n be safe. Bye.

Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order. WHY - WHAT - HOW The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why || Pizza = ATTENTION (interests) = What || Piece = Efforts (activity) = How | Pillars for FOCUS Foundation: 1. Diet 2. Nutrients 3. Exercise 4. Health 5. Breathing style 6. Water consumption  | Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series) DM for appointments. Get YOUR FOCUS customized. Take care and cya soon. Thanks for listening. This is an audio extract from Insta Live Video. #hinabeg #solutiontherapist #mumbaipsychotherapist #mentalhealth #focus #instalive #IGTVlive #igtv #solutions https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0

Focus varies with time, categories, and priority. Accept and avoid Comparison. This is an audio extract from a Live Insta Session. Focus depends on which Category YOU are in: 1. STUDENT 2. YOUNG ADULT 3. YOUNG PARENT 4. MIDDLE AGE 5. RETIREMENT 6. WORKING PEOPLE Symptoms: to shortlist FOCUS as a culprit. Reasons: reflect what can hamper our ability to FOCUS. Listen now! #hinabeg #solutiontherapist #mumbaipsychotherapist #Mentalhealth #focus #instalive #igtvlive #igtv

Focus is like a Pizza. Believe it or not! Focus needs: MIND, ATTENTION, EFFORTS .Listen now! To find the connection. #hinabeg #solutiontherapist #mumbaipsychotherapist #Mentalhealth #focus #instalive #igtvlive #igtv

Please listen to all the videos. Links shared below. Social Anxiety Part 3 - Solutions. Thanks a lot for joining and being patient. "ROCK ON" R- Realise O- Observe C- Coping Skill K- Knowledge O- Opportunities N- Nurture Naturally Note down YOUR Symptoms and Reasons to match your Solutions. Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Solutions https://youtu.be/61onvVjYtT0 Social Anxiety - Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

Symptoms and Reasons of Social Anxiety. Part 2 Some of them I will mention, see if what is relevant to you is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time and unique to you. If not there then do share yours views.. or your symptoms. Please listen to all the videos. Links shared below. Few symptoms are: Withdrawal Excuses Physical uneasiness Overthinking Few reasons maybe: Parents who are- Dominating/ Over enthusiastic/ Achievers High Expectations Comparison Fear Tomorrow Part 3: Solutions Please note down YOUR Symptoms and Reasons to match your Solutions. Thanks for joining. Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling @Hina Beg Therapist

Social Anxiety a common silent hurdle in our lives. Part 1 - Brief View Please listen to my last videos on: "Anxiety" to understand about Social Anxiety Social --- interaction with people Anxiety--- feeling about uncertain outcome Thanks for joining, listening and sharing :) Next live session will be about Symptoms and Reasons. Links : Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

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Listen : "BREATHE" Share your opinion or views. This is a simple approach to draw your attention towards mindfulness. Work on each aspect and see the difference. This is the audio, extracted from Instagram Live Video. Links : Anxiety Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Symptoms and Reasons: https://youtu.be/-UiOE2acCus Procrastination: https://youtu.be/UX6cMRmm60E Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #anxiety #mumbaipsychotherapist #anxious #emotion #feeling #solutions

Symptoms and Reasons of Anxiety. Some of them I will mention, see if what you feel is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time. If not there then do share yours views.. or your symptoms. Links : Anxiety Brief View: https://youtu.be/HDHDt0pmMrU Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

Finally. Not sgain! I feel anxious

ITS MY LIFE ~ Bingo! All You have to do is

Lonliness: Reasons ...some of them are here. Comment and share if you have any other reason. Absence of human relationship and communication to match one's age may lead to feeling of Isolation and thus Loneliness. This slowly may hamper one's routine and thus their ability to be active. Now you know about it and it is important to do something about it. All the best Comment and ask your query. This is an audio extraction from an Instagram Live Video. Link: Loneliness vs Aloneness https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y= Reasons For Loneliness https://www.instagram.com/tv/Cg4WfEIghCf/?igshid=YmMyMTA2M2Y= Instagram id: @Hina.beg.7 Book your appointment: hinabegtherapist@gmail.com #hinabeg #solutiontherapist #mentalhealth #mumbaipsychotherapist #lonliness #Reasons #live #love #life #comment #insta #share

Loneliness vs Aloneness... quick conversation Aloneness-- starts with A so happy n be positive, your me time by choice. Loneliness-- needs more work if overthinking or being sad. Comment and ask your query. This is an audio from Instagram Live Video. Link: https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y= Instagram id: @Hina.beg.7 #hinabeg #solutiontherapist #mentalhealth Book your appointment: hinabegtherapist@gmail.com

Our twenty-first Guest is Mrs Amina Niloufer Hussain founder of an NGO named "Kaam4U Foundation" Her Vision: to empower women and children, make them aware of their rights, and enable them to create their own paths. Links to Connect: Website: https://kaam4ufoundation.org/ LinkedIn: https://www.linkedin.com/company/kaam4ufoundation/ Facebook: https://www.facebook.com/Kaam4U/ Instagram: https://www.instagram.com/kaam4u/ Twitter: https://twitter.com/Kaam4uF Youtube : https://www.youtube.com/.../UC-pjiHlA2NISX8F-fWaXnsQ/videos Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our twentieth Guest is Mr. Anshu Gupta founder of an NGO named "Goonj"  and is also popularly known as the Clothing Man and the recipient of 2015 Ramon Magsaysay award. His Vision: is to offer the world a sustainable "Economic Model". This is achieved by empowering the Recipient, prioritizing their dignity and putting the decision-making back into their hands. Links to Connect: Website: https://goonj.org Webpage: www.anshugupta.org Wikipedia: Anshu Gupta - Wikipedia LinkedIn: https://www.linkedin.com/in/anshuguptagoonj Facebook: https://www.facebook.com/anshugupta.goonj Instagram: https://instagram.com/anshugoonj?utm_medium=copy_link Twitter: https://mobile.twitter.com/anshugoonj Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our nineteenth Guests Mr Ashok Shah and Ms Nivedita Tiwari are the co-founders of an NGO known as "Samaaveshi Pathshaala Foundation". Their Vision: "to bring systemic transformation in schools where every child irrespective of their social background or disability has equal access and opportunity to quality education." Links to Connect: Website: www.Samaaveshi.org Email: Connect@Samaaveshi.org Phone: +91-9821006662 Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our eighteenth Guest Mr Sandy Khanda is the founder of an NGO known as "Green Pencil Foundation". His Vision: "to empower people to be independent and to see everyone go to school so as to have a better and brighter future" Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our seventeenth Guest Ms Anjali from Mumbai is the founder of an NGO known as "Advitya - A Creative Centre for the Specially Gifted" Her Vision:"to involve more beneficiaries and create an inclusive and gratifying life experience for people with mental health problems." Links to Connect: Website: http://www.advitya.com Facebook: www.facebook.com/advitya.mumbai Instagram: www.instagram.com/advitya_official Contact No. For Queries or Donation: +91 98208 44415 Do drop by at their centre in Santacruz West, Mumbai. Timings: 11am - 5pm, Monday to Friday. Address: Advitya Bungalow No. J/18, M.R.Colony, Opp. Raheja College, Relief Road, Santacruz (West), Mumbai-54 Email: advitya_1@rediffmail.com Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our sixteenth Guest Mr Revanth Reddy is the founder of an NGO known as "VARADHI - Bridge For Humanity" His Vision: "to encourage youth to start their own cluster which takes care of their neighbourhood and hometown. Mr Revanth also aspires to motivate everyone to be socially responsible so as to make the society a better place to live." Links to Connect: Email: thevaradhifoundation@gmail.com Instagram: https://www.instagram.com/ch____revanth/ Facebook: https://www.facebook.com/revanth.reddy.1654700 His performance: https://youtu.be/UApP8j8h2Us Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our fifteenth Guest Mr Venkata Phanindra is the founder of an NGO known as "WITH YOU Organisation." His Vision: to involve, encourage and nurture younger generations to be better citizens and visionary leaders working for the betterment of society." Links to Connect: Website: https://withyoungo.org/ Instagram: https://instagram.com/withyou_org?igshid=YmMyMTA2M2Y= Twitter: https://twitter.com/Withyou_org Facebook: http://www.Facebook.com/WithYouOrganisation Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our fourteenth Guest Mr Uday Krishna is the founder of an NGO known as "VATA Foundation." His Vision: "to have a team in every City, so as to create awareness and thus slow-down the rate of Deforestation. This will help in Protecting and Improving both the Environment and Lives of every creature dependent on Trees, directly or indirectly." Links to Connect: Website: www.vatafoundation.org Facebook: Vata Foundation Twitter: https://twitter.com/vata_foundation Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our thirteenth Guest Ms Lavanya Gudelli is the founder of an NGO known as "Be The Change." Her Vision: "to create a healthy, safe and sustainable environment for women and to work for various causes making the society a better place for all." Links to Connect: Instagram: https://instagram.com/bethechangehyd?igshid=YmMyMTA2M2Y= LinkedIn: https://www.linkedin.com/in/lavanya-gudelli-454581137 Facebook: https://www.facebook.com/lavanya.gudelli.79 Youtube: https://youtube.com/shorts/eSy0kcUaQuE?feature=share Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our twelfth Guest Mr Ram Kumar is the founder of an NGO known as "Samaritans - For The Nation." His Vision: "to help one generation of the tribal groups to be educated and responsible so that they become self- sustainable, healthy and can be a role model for many other tribal communities." Links to Connect: Website: www.samaritansforthenation.org Instagram: https://www.instagram.com/samaritansforthenation/ Facebook Group: https://www.facebook.com/groups/3718143118255489/ Facebook Page: https://www.facebook.com/samaritansforthenation/ Twitter: https://twitter.com/samaritans_ftn Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our eleventh Guest Mrs Manju Latha Kalanidhi is the founder of an NGO known as "Rice Bucket Challenge." Her Vision: "to be able to help any genuine needy person across India, with a Grocery Kit within 24 hours of receiving the call for help." Links to Connect: Wikipedia: https://en.m.wikipedia.org/wiki/Manju_Latha_Kalanidhi https://en.m.wikipedia.org/wiki/Rice_Bucket_Challenge Facebook: http://www.facebook.com/manjukalanidhi2014 http://www.facebook.com/ricebucketchallenge Instagram: https://instagram.com/manjukalanidhi?igshid=YmMyMTA2M2Y= https://instagram.com/ricebucketchallengeoriginal?igshid=YmMyMTA2M2Y= Twitter: https://twitter.com/mkalanidhi?t=neyODoj6dhG2luv7rP6z4Q&s=09 https://twitter.com/bucketofrice?t=rr15jZJpXdKhtJoFLH313g&s=09 LinkedIn: https://www.linkedin.com/in/manjulathakalanidhi Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our tenth Guest Mrs Shipra Gandhi is the founder of an NGO known as "Spreading Happiness." Her Vision: "to spread happiness in every way possible so that together with her team, they could ease the lives of needy people." Links to Connect: Facebook: https://www.facebook.com/Shipra.Kapoor1 Instagram: https://instagram.com/gandhishipra Twitter: https://twitter.com/ShipraGandhi143?t=ZYSRn_h3vYF8TLTV5ReV6A&s=08 Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our ninth Guest Mrs Jayashree Sriram is the founder of an NGO known as "Sevodagam Foundation." Her Vision: "to impart education despite of any challenges in life." Links to Connect: Facebook~ https://www.facebook.com/sevodagam/ Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!

Our eighth Guest Ms Archana Suresh from Hyderabad, India is the founder of an NGO known as "Bring A Smile Foundation." Her Vision: "to service legitimate requests of help across the philanthropic spectrum." Links to Connect: Instagram: https://www.instagram.com/bringasmileteam Facebook: https://www.facebook.com/bringasmilehyderabad/ Twitter: https://twitter.com/bringasmileteam?s=11&t=C5P0YpIK9xHNhW_h32DQvg Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!

Our seventh Guest Ms Renée Grace from Hyderabad, India is the founder of an NGO known as "Dignity Drive Foundation" DDF. Her Vision: "to strengthen human relationships and promote social justice. She aspires to inspire others, to help create and contribute to a world, that upholds and validate the values of equity, diversity, inclusiveness, democracy, and concern for human well-being by changing the world, one day at a time." Links to connect: Email: dignitydrivefoundation@gmail.com Instagram: https://instagram.com/dignitydrivefoundation?igshid=YmMyMTA2M2Y= https://instagram.com/renae_j_grace?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/teamSakhi/ https://www.facebook.com/ReneeGraceJ Team of Directors: Poonam Sharma, Pratima Ponnuru, Jaysriram, Kranthi Remala and Sarita Sharma. Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!

Thanks to all our Guests for sharing their inspirational journey. Mrs Sona Kumar- Sona Sarovar Trust, Mrs Madhavi Katuri- Happiness Under Guidance, Mrs Kaumudi Nagaraju- Learning Space Foundation, Mr Kedareswar Chaudhury- Darbar Sahitya Sansad, Mrs Mona Almeida, Mrs Razia Pathan, Mrs Usha Donolikar- Saath Saath Foundation and Mr Kedar Sohoni- Green Communities Foundation. Do listen to then, connect and let's all work together to make this world a better place for all. Stay Tune!

Our sixth Guest Mr Kedar Sohoni from Mumbai, India is the founder of an NGO known as"Green Communities Foundation" GCF. His Vision: "to encourage and make the youth as well as each individual a part of the solution in managing waste in whatever way they can and making this world a better place for coming generations. Thus they strive to create models of success in both urban and rural areas for effective waste management." Links to connect: Website: www.greencf.org For feedback or enquiries email at info@greencf.org Contact No: +91-9137253765 Facebook: https://www.facebook.com/greencommf/ Instagram: https://instagram.com/greencommf?igshid=YmMyMTA2M2Y= Twitter: https://twitter.com/GreenCommF LinkedIn: https://www.linkedin.com/company/greencf/ Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!

Our fifth Guest Mrs Mona Almeida and Mrs Razia Pathan (third member Mrs Usha Donolikar could not join us due to some unavoidable reason) from Mumbai, India is the founder of an NGO known as"Saath Saath Foundation" SSF. Their Vision: "to promote volunteerism and to guide volunteers as per their abilities so that with each others efforts the society becomes a better place to live." Links to connect: Insta link: https://instagram.com/saathsaathfoundations?utm_medium=copy_link Fb link: https://m.facebook.com/Saath-Saath-Foundation-108273768202029/?hc_ref=ARR-Z_A2bxiI82k60HY9NyDTRYRsoLjA1b4xna7cuQZ5lvrhPyOhLl60aaRZftomQHU&fref=nf LinkedIn: https://www.linkedin.com/company/saath-saath-foundation Their Contact Details are : Mrs Mona Almeida- +919820201828 and Mrs Razia Pathan- +919137470250 Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!

Our fourth Guest Mr Kedareswar Chaudhury from Odisha, India is the founder of an NGO known as "Darbar Sahitya Sansad"~ DSS. His Vision: "to give back to the society and make NGO work respectable, popular and encourage every individual to maintain a prosperous life with self-dignity and concern for community and environment at large." Links to connect: Cell- +91 9861022440 Email- darbar4@rediffmail.com darbar4@gmail.com Website- www.dssodisha.org Facebook Page- @Darbarsahityasansad Linked in- Kedareswar Chaudhury Darabar Sahitya Sansad kedareswar.choudhury@facebook.com skype: kedareswar chaudhury . Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!

Our third Guest Mrs Kaumudi Nagaraju from Hyderabad, India is the founder of an NGO known as 'Learning Space Foundation" ~ LSF Her Vision: "to co-create a safe world that is free of abuse of children and women and there is an equitable focus on growth. Links to Connect:Facebook & Instagram: @learningspacehyderabad Twitter: @LSF_Hyd. Website:https://learningspace.co.in/ Connect to see how you can contribute in their noble cause. Tune in now!

Our second Guest Mrs Madhavi Katuri from Gurgaon, India is the founder of an NGO known as 'HUG Non Medical Care Foundation" HUG means ~ Happiness Under Guidance which I feel, we all need at some point of time. Her Vision is: "to spread Joy and inspire Youth to come and share their time with people who need it the most like those in Old Age Homes, slums etc." She believes that whatever time, love we share and give, will come back to us in some form leaving us with a feeling of happiness. Tune in now! Links to Connect: Facebook: https://www.facebook.com/madhavi.hug/ LinkedIn: https://www.linkedin.com/in/madhavikaturi

Our first Guest Mrs Sona Kumar from Mumbai, India is the founder of a NGO known as 'Sona Sarovar Trust' She shared that the underprivileged kids really need the help and guidance from youth. There is so much to do for these kids who have no resources and space to be themselves. Her Vision is: "To keep reaching out and make a difference in whatever way she can. She wishes to inspire youth to come forward and join hands to add their share of goodness and knowledge to the world." Tune in now! Her website: http://www.sonasarovartrust.org/ The team of Sona Sarovar Trust: Ms Priya Kumar , who keeps on motivating children Mr Chandrakant Doshi helps us conduct free Medical camps,Cataract Operations etc Mr Pravin and Raju Sanghvi raise funds, Mrs Manjusha Joshi conducts free coaching classes, provides volunteers Mr Raja Rao raises funds, got cooked food for 800 Migrant Workers on a daily basis till lockdown ended.

This Season we will have Guests who are like angels to the people they work for -- the NGO Founders. Our Guests will be sharing their stories and experiences in their journey of selfless work with a vision to make our Society a better place to live, for everyone. Let us listen, learn, share and appreciate their dedication and hard work. In each episode we will learn different sectors the Guests are working in, and how they Request the youth to step forward and contribute in their best possible ways. They also share their low moments and how they coped in life and kept moving forward which is worth listening. If you are an NGO founder and would like to be a Guest in this Season, please send me an email on: hinabegtherapist@gmail.com or whatsapp me on: +91 9819755078 as early as possible. Stay tuned and be safe. Bye.

The Start-up journey has ended on a sweet note. I thank all my Guests and Listeners for their valuable time. Do listen to the episodes in this Season, if you are planning to do any Startup. Connect with the Guests if you need any further assistance. Thanks: Mr Maxwel Hasan, Mrs Preshit Gupta, Mrs Ekta Viiveck Verma, Mrs Sharadha Sundaresan, Ms Neha Joshi, Mr Dilnawaz Khan, Mr Prashant Singhal, Mrs Indu Kumar and Mrs Zulekha Badar. See you in my Next Episode with another theme and amazing Guests with their stories. Take care and be safe.

Our ninth Guest Mrs Zulekha Badar from Mumbai, India is the founder of a startup known as 'Zulekha Badar' She shared that Youth should try and work hard in whatever they focus on. They should not hurt anyone as they grow and become successful, rather be there to help others in their journey. Her Vision is: "to create exclusive Desserts infusing the traditional recipes with modern tastes." Tune in now!

Our eigth Guest Mrs Indu Kumar l from India, is the founder of a startup known as 'Glitteratti Fashion.' She shared that youth should follow their dreams and use the available resources in the right way. Her Vision is: " to supply unique, ethnic designed jewellery in various finishes and materials. She wishes Glitteratti Fashion to be a one stop shop for fashion accessories which is trendy and budget friendly." Tune in now!

Our seventh Guest MR Prashant Singhal from India, is the founder of a startup known as 'Cosmic Neurons.' He shared that youth should innovate something, learn from their mistakes and be purpose driven. His Vision is: "to spread the true meaning of Desire and encourage his Clients or Students to adopt the 3 Ps - Passion, Patience and Perseverance in their lives." Tune in now!

Our sixth Guest Mr Dilnawaz Khan from India, is the founder of a startup known as 'Power Deck and Codesign Labs.' He shared that youth should be curious, be open to experimentation, be patient and keep on learning as they explore their career especially if they are interested in a Startup. His Vision is: "to Empower 1 Million Freelancers by 2025 and support 10,000 Startups in his Lifetime." Tune in now!

Our fifth Guest Ms Neha Joshi from India is the founder of a startup known as 'Tutelage Health.' She believes that one should timeline their Startup initially and be sincere with their efforts to make their idea come into reality. Her Vision is: "to Promote and Create modern Healthcare technology so as to build an equitable Healthcare society for better development of the nation" Tune in now!

Our fourth Guest Mrs Sharadha Sundaresan from UAE is the founder of a startup known as 'Swasti Trends' She believes that one should be active and utilize their time productively. Her Vision is: "To spread positivity by advocating steadfast determination and trust in oneself in whatever one is doing so as to attain greater heights. " Tune in now!

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Our third Guest Mrs Ekta Viiveck Verma from India is the founder of a startup known as 'Invisible Scars' She believes that one should keep exploring and gain experience to get a clarity about what they don't want to do in life. This is helpful especially for those who are planning to do a Startup. Her Vision is: "is to work on awareness, empowerment and provide resources to support GBV (Gender Based Violence) survivors." Tune in now!

Our second Guest Mr Preshit Gupta from India is the founder of a startup known as 'HealthyMinds' He believes that one should keep working on their curiosity and strive to find answers for themselves with grit. His Vision is: "To progress with the ideals of empathy, wellness and inner strength so as to develop and impart resources to ease others lives. He strongly believes that the individual values contribute in shaping collective virtues." Tune in now!