Podcasts about Sona

In this episode of Need Some Introduction, Sona and I discuss the penultimate episode of Season 2 of Your Friends and Neighbors, along with quick updates on other TV we're watching and a horror film that's become a major word-of-mouth hit. We also talk Knicks finals excitement and the near-impossible hunt for tickets. Then we break down the episode: Coop's confusing abduction, theories about who's behind the threat, Lu's advice, Liv getting fired by Jack as the Excelsior/OFAC mess escalates, frustrations with Elena's plot, Mel's dog cover-up and hookup, and the chaotic guys' night ending with Ash's accidental death and the fallout it sets up for the finale. Join the Patreon for bonus content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Podcast intro and guest 00:28 Knicks finals ticket frenzy 01:54 Who should the Knicks face 04:11 What we are watching next 04:41 Widows Bay tone and hype 07:09 Curse horror and Obsession 08:38 Milk and Cereal to breakout 11:38 Obsession plot setup 14:25 Box office and buzz 16:28 No spoilers and impressions 17:40 Penultimate episode critique 23:02 Coop abduction mystery 24:10 Who is behind the threat 28:09 Lou advice and van gag 31:38 Pokemon cards and bad heists 35:54 Family Safety Debate 36:48 Coop Finally Panics 37:47 Jack Confrontation Fallout 39:42 Cancer Changes Priorities 41:31 Mel Dog Coverup 45:06 Elena Calls Him Out 46:08 Baby Shower Comedy 53:01 Sam Escape Plan 56:27 Movie Reference Clue 57:22 Guys Weekend Chaos 58:36 Ash Dies Suddenly 01:03:12 Coverup Speculation 01:08:20 Finale Cliffhanger Hype Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the healthcare system fails a physician? Dr. Sonal Patel, a pediatrician, neonatologist, and lactation specialist, has lived both sides of postpartum care. After personally navigating postpartum depression, perinatal anxiety, pre-eclampsia, VBACs, severe tears, and breastfeeding struggles across four pregnancies, she turned her experience into action. Dr. Patel founded NayaCare, a home health clinic reimagining postpartum support, and co-founded the Center for 4th Trimester Care, a physician-led national nonprofit challenging the status quo of maternal healthcare. She's a TEDx speaker, author of The Doctor and Her Black Bag, and a passionate advocate for paid family leave, helping pass Colorado's FAMLI legislation. In this episode, we're talking about what the "4th trimester" really looks like, why even the most privileged mothers fall through the cracks, and what better postpartum care could mean for families and their babies' sleep. Episode Highlights: ●      Dr. Patel opens up about her own postpartum journey across four pregnancies, from postpartum depression and perinatal anxiety to pre-eclampsia and breastfeeding struggles. If a physician with every advantage still fell through the cracks, what does that mean for every other mother? ●      We dig into why the postpartum window is one of the most overlooked periods in maternal healthcare, what "4th trimester care" actually looks like in practice, and how Dr. Patel built NayaCare to fill the gap that families desperately need filled. ●      From her TEDx stage to the halls of Colorado's legislature, Dr. Patel has turned personal experience into policy change. We talk about her nonprofit work, paid family leave advocacy, and why fixing postpartum care isn't just a women's health issue. It's a children's health issue too.   Resources: ●      Website: nayacare.org ●      https://www.instagram.com/nayacare/ ●      https://www.facebook.com/nayacarecolorado ●      https://www.linkedin.com/in/sonal-patel-md-12982a141/ ●      https://www.youtube.com/@nayacare6918 Tiktok: @sonalpatel4tridoc

75. Wicknell Sends Ex Wife & Mother In Law To Jail, SONA Tour, Real Housmaids Season 2 Loading

Victor and Sona discuss the latest episode of Apple TV+'s Your Friends and Neighbors, noting the show's strong ratings and early third-season renewal, then pivot to a mixed reaction: they appreciate the episode's theme about “when is it enough” and the pressures of maintaining a wealthy lifestyle, but feel the hour leans into “poor Coop vs hysterical women,” raising explicit concerns about misogyny. They revisit the prior funeral episode more favorably on rewatch, then break down plot points including Tori and Mel's legal trouble, Mel's refusal to apologize, Coop's baffling decision to confess financial crimes to Liv, Ash's increasingly controlling gestures toward Sam, Grace and Barney's fight over working for her father, Coop's comedic near-caught burglary, and Mel accidentally running over the neighbor's dog and burying it with Sam. The episode ends with Ally moving out and Coop being abducted, prompting speculation about Ash or authorities. Join our Patreon https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Show Intro and Renewals 01:03 Knicks and Long Weekend 03:24 Rooster Catch Up 05:00 Listener Email and Critique 09:01 Funeral Episode Rewatch 12:15 Misogyny and Core Themes 19:05 Lawyer Scene and Tori 26:26 Coop Visits Liv 37:32 Sam and Ash Trap 38:54 Mel Neighbor Dog Feud 40:20 Perimenopause Theory Spiral 41:38 Ally Meltdown and Quitting 44:57 Ash Love Bombing Sam 46:33 Midlife Discontent Theme 51:00 Elena Debt and Coop Money Mess 52:22 Grace and Barney Money Fight 55:59 Court Day and Ash Damage Control 59:31 Influencer House Break In 01:03:32 Mel Hits Dog Cover Up 01:10:33 Coop Abducted Ending Theories 01:13:23 Wrap Up and Cape Fear Tease Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conan explores how his reluctance to follow Sona down the path of hedonism is the result of a complex family history.   Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailFor this week's Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive.Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation.We discuss why symptoms like headaches, flushing, hives, sinus congestion, anxiety, palpitations, bloating, poor sleep, and feeling “wired” can sometimes be signs that the body's overall inflammatory load has become too high — and how supporting the body more holistically can help improve resilience over time.Inside this episode, we cover:Why histamine is not inherently “bad”The histamine bucket analogy and why symptoms can suddenly appearThe connection between stress, mast cells, and nervous system dysregulationHow gut health and the microbiome influence histamine levelsWhy blood sugar balance and sleep matter more than many people realiseThe role of leftovers and food freshness in histamine symptomsNutrients involved in histamine breakdown including vitamin C, magnesium, B6, zinc, and copperGentle, practical ways to support the body naturallyResources mentioned in this episode:Nurosym vagus nerve stimulation device. Use code VJ10 for a discount: NurosymFunctional Gut Testing & Advanced Testing Options: Gut Testing Information5 Day Burnout RESET: download here

Croabhchomórtas Cispheile na hÉireann buaite ag foireann Phobalscoil Chorca Dhuibhne.

- DSN : grosse panne ce matin ! - Milliard présente des candidatures - Français: faut lancer la chasse aux «fucks»! La rencontre Robitaille-Dutrizac avec Antoine Robitaille et Benoit Dutrizac. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Send us Fan MailIn this week's Friday Five, I'm breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune disease, inflammation, fatigue, or hair loss — including alopecia.One of the biggest misconceptions I see is that “normal” blood tests automatically mean everything is functioning optimally. But in reality, many people continue to struggle with symptoms despite being told their results are fine.In this episode, I explain why interpretation matters just as much as the numbers themselves, and why looking at patterns across the body can often reveal far more than one isolated marker.I discuss:• Ferritin, transferrin and the wider iron picture• Why ferritin alone may not tell the full story in inflammatory conditions• Thyroid markers beyond TSH, including Free T3, Free T4 and thyroid antibodies• The role of thyroid hormone conversion in energy, metabolism and hair health• Vitamin D and immune regulation• Zinc and its role in immune resilience, skin and hair health• White blood cells, neutrophils and lymphocyte patterns in autoimmune disease• What triglycerides can tell us about metabolism, blood sugar regulation and inflammation• Why markers like serum B12 or HbA1c may not always reflect the full picture• The importance of interpreting symptoms alongside laboratory testingThis episode is not about becoming fearful of blood tests or obsessing over numbers. It's about understanding the body more deeply and recognising that subtle shifts in markers can sometimes provide important clues long before symptoms become more significant.If you've ever been told “everything looks normal” but still feel that something is off, this episode is for you.

Sona and I recap the latest Your Friends & Neighbors, “And for Everything Else, There Was Bowling,” with a long digression into shifting TV/sports monoculture, Ticketmaster/scalping dynamics, and Broadway ticket realities. We discuss declining NBA/awards ratings, how podcasts create smaller communities (including listeners who don't watch the shows), and plug the Patreon plus a bonus breakdown of a surprise secret episode of The Bear featuring Jon Bernthal and Ebon Moss-Bachrach. On the show recap, we debate this midseason “soft reset” focused on Coop processing his father's death, the cufflinks vs. bowling ball symbolism, the ghostlike POV/camera motif, and the Warren Zevon song “Keep Me in Your Heart for A While.” We criticize episode length, scattered subplots (Mel's perimenopause, Tory/Princeton, dog poop, Barney's wife, Ashe), and hope the final four episodes regain clear stakes and plot momentum. Join the Patreon for more content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Show intro and Knicks chat 00:50 Why ratings are collapsing 05:04 Fragmented culture and podcasts 09:05 Patreon plug and bonus eps 10:17 The Bear surprise episode, "Gary" 12:00 Broadway plans and ticket costs 14:24 Ticketmaster and scalpers 19:00 Tour cancellations and price squeeze 22:10 Broadway ticket availability tips 24:44 Friends residuals and asset inflation 26:27 Back to Your Friends and Neighbors 27:34 Coop's arc and episode structure 32:47 Mortality and enoughness themes 36:34 Warren Zevon song meaning 37:25 Allie as Song Device 39:20 Ghostly Wake Camera 42:06 Cufflinks and Bowling Ball 43:20 Dad Secret Bowling Life 45:55 Understanding the Mother 50:39 Funeral Chaos and Ashe 52:05 Mel and Tori Drama 57:09 Coop Going Gray 59:07 Season Two Lacks Focus 01:04:38 Charisma and Class Critique 01:07:01 Patreon and Wrap Up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Need Some Introduction, Victor and Sona discuss “Halfway to Invisible” from Your Friends and Neighbors, first sharing podcast news (a platform change enabling possible crossovers, a free-for-now Patreon continuing Christopher Nolan films, and future content moving there) and box office talk about the surprise success of The Devil Wears Product Too and its appeal to middle-aged audiences. They then unpack the episode's central theme—characters confronting aging, visibility, status, sexuality, and mortality—culminating in Coop's father's death, but argue the show treats these ideas superficially and lacks focus and suspense. They criticize sidelining Ash, the incoherent Elena/bail subplot, and the implausibility of Sam being welcomed back after framing Coop, though they praise a late Mel–Sam scene for finally giving Sam emotional clarity. They also recommend Apple's Widows Bay, dismiss Imperfect Women, and complain the episodes are too long. Join our Patreon https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Welcome and Episode Setup 00:53 Podcast Updates and Patreon 02:30 Summer Box Office Talk 07:43 Halfway to Invisible Themes 13:27 Menopause and Midlife Critique 20:06 Sauna Fallout and Sam Returns 22:44 Sam Confession Scene 28:58 Season Focus and Missing Ash 31:51 Elena Subplot Frustrations 32:20 Bail Bond Basics 33:28 Mystery Arrest Plot 34:38 No Stakes No Suspense 37:47 Sopranos Comparison 41:00 Who To Root For 44:42 Back Pain Bedroom Comedy 45:45 Renewal Cliffhanger Worries 47:38 Show Popularity Check 48:13 Widow's Bay Recommendation 52:13 Imperfect Women Verdict 53:14 Final Episode Length Rant Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[English version below] Colscartha óna bhean, caidreamh ar éigean aige lena mhac, ní thuigeann Éric cén chaoi a ndeachaigh a shaol amú air oiread. Léas solais atá i ndeis nua oibre, a cheanglaíonn arís é le seanchara scoile agus a thugann go cathair Seoul é, ach ní mhaireann an solas sin i bhfad. Tógfaidh sé eispéireas as an ngnáth le cabhrú le Éric na rudaí tábhachtacha sa saol a aithint… Láithreoir: Seán Ó Catháin Aíonna: Anna Heussaff agus Cian Ó Dubhshláine [Leagan Gaeilge thuas] Divorced from his wife, struggling to keep a relationship with his son, Éric doesn't understand how life went so wrong for him. A ray of light comes in the form of a new work opportunity, one that reconnects him with an old schoolmate and takes him to Seoul, but even that light soon falters. It will take a rather novel experience to help Éric recognise the important things in life… Presenter: Seán Ó Catháin Guests: Anna Heussaff and Cian Ó Dubhshláine

This episode of Prison Breaking With Sarah And Paul is sponsored by Hulu. Stream Prison Break on Hulu (U.S.) and Disney+ (Internationally) Sarah Wayne Callies and Paul Adelstein welcome this episode's co-writer, Seth Hoffman.  Prison Break was Seth's first Hollywood job and he was one of the first people hired onto the show by Matt Olmstead as the Writer's Assistant.  He shares his unusually quick rise from writer's assistant to staff writer and now showruns WALKING DEAD: DEAD CITY.  He describes how he was hired at the start of season one, promoted unusually quickly, and why the room was uniquely functional and generous, offering assistant education through episode cut viewings and editorial notes. They explore season three's tonal shift to a darker, less-controlled world for Michael, shaped in part by looming Writer's Guild strike uncertainty and network concerns about bleakness. Hoffman shares casting memories (notably William Fichtner as Mahone), the use of fake audition sides to avoid spoilers, limited writer-on-set practices, and lessons from producer Karen Usher. He also pitches a later “season five” concept set in Hell and answers a “Sona escape partner” question with Andy Dufresne. Subscribe here: ⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠ -or- Click Link in Bio Patreon Subscribers get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. All for less than a cup of coffee. Leave us your comments, shoot us an email, or leave us a voicemail - we love hearing from all of you! prisonbreaking@caliber-studio.com (401) 3-PBREAK Watch the episode on YouTube - / @prisonbreakpodcast Follow us on Instagram - / prisonbreakpodcast Follow us on TikTok - / prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products #fyp #michaelscofield #saratancredi #michealscofield #prisonbreakedits #prisonbreak #wentworthmilleredits #wentworthmiller #editor #fyy #fyppp #saratancrediedit #prisonbreakseason1 #sarahwaynecallies #prisonbreakseason2 #scofield #fy #sarascofield #saratancrediedits #scofield Logo design by John Nunziatto @ Little Big Brands. If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sona and I open by announcing the launch of the Need Some Introduction Patreon (currently free), featuring niche film/show coverage and a rewatch of Christopher Nolan's filmography (Insomnia review and Batman Begins). We discuss Michael Jackson's enduring appeal to kids, the upcoming biopic “Michael” (starring a relative), and how it reportedly focuses on spectacle while avoiding later controversies; we also recommend the “Thriller 40” documentary and talk about separating art from artist and “canceling.” We then break down Your Friends and Neighbors Season 2 Episode 4, focusing on the Passover Seder framing (freedom vs Coop's entrapment), Ash's erratic behavior and blackmail, Coop's confusing motivations, and frustrations with underwritten or illogical female storylines (Mel, Sam, Tori, Allie, Elena). We close with brief updates on Imperfect Women improving in Elizabeth Moss's section and enjoyment of Margot's Got Money Troubles. Join our Patreon https://www.patreon.com/cw/NeedsSomeIntroduction   Mailto:needssomeintroduction@gmail.com   00:00 Show Intro and Patreon Launch 01:33 Sona Updates Birthday and New Cat 03:05 Michael Biopic Buzz 04:35 Why MJ Still Captivates 11:56 Biopic Controversies and Omissions 16:39 Art vs Artist and Cancel Culture 26:04 Thriller 40 Documentary Deep Dive 33:19 Back to the Show Episode 4 35:06 Passover Seder Setting 37:31 Coop Motivation and Writing Issues 40:32 Ash Character Shift and Liv Returns 43:28 Female Storylines Mel Wall Drama 45:05 Fence Fight Fallout 46:11 Sam Gets Sympathy 46:44 Forgive Mel Debate 47:50 Daughter Reality Check 49:15 Friend Group Problems 55:56 Allie Teaching Spiral 58:34 Coop and Elena Heist Logic 01:02:09 Horse Lessons Rant 01:05:11 Ash Dark Side Signals 01:09:08 Seder Plagues and Firstborn 01:12:51 Freedom Theme and Blackmail 01:13:59 Sting Operation Theory 01:16:37 Wrap Up and Other Shows Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stream Prison Break on Hulu (U.S.) and Disney+ (Internationally) Sarah Wayne Callies and Paul Adelstein discuss Michael's interrogation by General Zavala and punished in a brutal “hot box,” Sofia confiding in Lincoln about distrusting Whistler as Susan kidnaps Lincoln to pressure him via LJ, and Bellick's dire fight situation, including a cheating tactic with acetone. They reflect on Zavala as an unusually complex authority figure and speculate about the hot box's on-set design. Guest Castulo Guerra (General Zavala) discusses parachuting into an established series, working amid Dallas/Fort Worth heat and ragweed allergies, the show's on-set spritzers, the waterboarding scene, fan impact, accent choices, and career highlights including Terminator 2 and The Usual Suspects, and answers fan questions and a Sona escape pick (Steve McQueen). For the full experience of enjoying Prison Breaking With Sarah & Paul, subscribe to our Patreon channel where you can watch Sarah & Paul's running commentary while re-watching the episode on Hulu or your home DVD collection. You can also watch in a group with other fans on our fan-led Discord server. Subscribe here: ⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠ -or- Click Link in Bio Patreon Subscribers get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. All for less than a cup of coffee. Leave us your comments, shoot us an email, or leave us a voicemail - we love hearing from all of you! prisonbreaking@caliber-studio.com (401) 3-PBREAK Watch the episode on YouTube - / @prisonbreakpodcast Follow us on Instagram - / prisonbreakpodcast Follow us on TikTok - / prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products #fyp #michaelscofield #saratancredi #michealscofield #prisonbreakedits #prisonbreak #wentworthmilleredits #wentworthmiller #editor #fyy #fyppp #saratancrediedit #prisonbreakseason1 #sarahwaynecallies #prisonbreakseason2 #scofield #fy #sarascofield #saratancrediedits #scofield Logo design by John Nunziatto @ Little Big Brands. If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marcie Borgal Shunk is the founder and president of The Tilt Institute and creator of Leadership Foundations, a high-impact virtual program designed to give law firms essential leadership skills and practical solutions. For nearly three decades, she has worked with more than 3,000 law firm leaders on talent, culture, and leadership, helping dozens of AmLaw firms anticipate and prepare for the future of law. A Harvard graduate, Marcie holds two fellowships, four certifications in culture and coaching, and several board advisory positions. She is a frequent contributor to the American Lawyer, Thomson Reuters, and Bloomberg Law. Sona Spencer is the Chief Legal Talent Officer at Troutman Pepper Locke, where she leads the firm's legal recruiting, professional development, inclusion, and career coaching functions. Drawing from more than 15 years of experience in AmLaw 50 firms, she collaborates closely with firm stakeholders to implement training, compensation frameworks, and inclusion and retention strategies that ensure the firm can attract and retain talent at all levels to exceed client service goals. WHAT'S COVERED IN THIS EPISODE ABOUT THE DEATH OF APPRENTICESHIP IN LAW FIRMS The apprenticeship model built generations of lawyers, and for a long time it worked. Junior associates learned by proximity, absorbing how to think and practice by working alongside more experienced attorneys over the course of years. Hybrid work, lateral mobility, and generational shifts in how people learn have quietly dismantled that model, and many firms are still operating as though it's intact. Addressing the problem requires more than plugging holes. Firms need to rethink how they signal investment in their people, build structured pathways that make expectations explicit, and develop the human and leadership skills that AI cannot replicate. The firms getting this right have moved beyond standalone training programs and created systems where talent can see the path, understand what's expected, and take an active role in their own development. In this episode of The Lawyer's Edge, Elise Holtzman talks with Marcie Borgal Shunk of The Tilt Institute and Sona Spencer of Troutman Pepper Locke about why the apprenticeship model is failing, what the most forward-thinking firms are doing differently, how AI is reshaping the skills lawyers need to develop, and where firm leaders should start if they want to make a real change. 2:38 - The origin of "The Death of Apprenticeship" article 4:08 - Why hybrid work and generational differences are breaking down the model 7:08 - Why what made senior lawyers successful may not work for the next generation 8:07 - Lateral mobility and compensation wars as added pressure on retention 10:45 - Making the business case for talent development 13:27 - Breaking down the true cost of replacing an associate 15:13 - AI and the risk of outsourcing junior associate learning 19:08 - The human skills firms need to be building deliberately 22:13 - Executive presence and how lawyers show up on camera and in rooms 27:07 - Why leaders have to model what they teach 29:34 - How Troutman Pepper Locke's YOUniversity achieved 75% participation in year one 32:02 - Benchmarks, Learning Management System (LMS) integration, and self-directed development paths 34:48 - Takeaways for smaller firms without large Learning & Development resources 38:44 - Starting small with pilots and building intentionally 41:26 - Don't assume your path is everyone's path 43:36 - Clear communication and moments of kindness Mentioned In The Death of Apprenticeship: What it Means for Lawyers and Law Firms Marcie Borgal Shunk on LinkedIn | The Tilt Institute Sona Spencer on LinkedIn | Troutman Pepper Locke The Death of Apprenticeship: Reimagining Law Firm Talent Strategy for a New Era Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge

Prof. Dr. Murat Ferman NTVRadyo'da hafta içi her sabah canlı yayında, o gün Türkiye ve dünyada ekonominin gündemini, olan biteni, piyasalardaki gelişmeleri, beklentileri, olayların etkisini, vatandaşa nasıl yansıyacağını anlatıyor.

Victor opens with podcast news (an upcoming discussion of The Pit finale and a Patreon announcement) and recommends thematically linked shows including Euphoria S3, Apple TV+'s 'Margo's Got Money Troubles' (Elle Fanning as a young mother who turns to OnlyFans), and Netflix's Beef S2. Joined by co-host Sona, they discuss her travel, The Studio, and briefly Imperfect Women. They then break down Your Friends & Neighbors Season 2 Episode 3, focusing on Coop being caught by Ash's hidden camera, the stolen book's personal value, and the reveal that Ash bought it back via a broker, forcing Coop to manage a $1B fund to help Ash evade OFAC sanctions. They praise the Coop/Ash dynamic and Olivia Munn date scene, question whether Ash is running a larger sting, and criticize the show's many subplots (Mel, the dog, teens' romance, Elena's citizenship juxtaposed with cleaning work, Barney laundering money through Nick's gym, and the sister's teaching storyline) and Coop's avoidable self-destruction. mailto:needssomeintroduction@gmail.com   00:00 Podcast Intro And Setup 00:58 Show News Patreon Update 01:38 Euphoria Season Three Themes 04:59 Margo's Money Troubles Preview 10:55 OnlyFans And Community Angle 13:28 Beef Season Two Recommendation 24:28 Sona Joins 27:37 What To Watch Recommendations 33:38 Episode Three Reactions 34:27 Ashe Book Sting Reveal 40:59 OFAC And Dark Money Stakes 43:38 Coop Back In Demand 44:21 Corbin Returns Tease 45:21 Too Many Plotlines 45:57 Billion Dollar Scam Math 47:03 Coop Money Choices 48:56 Ashe Pretender Vibes 51:11 Marsden And Munn Date 54:10 Mel Dog And Daughter 57:56 Elena Citizenship Irony 01:00:21 Barney Laundering Scheme 01:03:25 Teen Romance Fatigue 01:05:48 Movie Clues And Heists 01:09:15 Coop Self Destruction Rant 01:11:20 Sister Music Class Plot 01:14:27 Wrap Up And Next Week

ABD Başkanı Donald Trump, verdiği röportajlarda Orta Doğu'daki savaşın yakında sona ereceği müjdesini vermeye devam ediyor. Gözler ikinci bir müzakere ihtimalinde.

Stream Prison Break on Hulu (U.S.) and Disney+ (Internationally) Chris Vance on Whistler, Sona Stunts, and Finding a New Chapter Beyond Prison Break Sarah Wayne Callies and Paul Adelstein open Prison Breaking with Sarah and Paul episode 308 (“Bang and Burn”), sponsored by Hulu, with banter about “facts” and fax machines, then preview an interview with Chris Vance (Whistler) and react to the episode's huge stunt set piece involving helicopters, gunfire, explosions, and a burning truck, plus the emotional Whistler/Sophia fence scene. They recap key plot points: Gretchen and the General launch “Operation Bang and Burn,” Whistler is ordered to kill Michael, Michael warns Lincoln via McGrady's father, Sofia discovers Whistler's “Gary Miller” identity, Michael stops Whistler's helicopter extraction, and Michael is taken out of Sona while Mahone spirals through detox. They flag the sudden, convenient tunnel reveal as a possible acceleration due to the writer's strike. In the interview, Vance shares his first U.S. trip to Dallas, the welcoming scale of the set, guidance from Kevin Hooks, filming the crane “helicopter” sequence, his belief Whistler truly loved Sophia, reflections on professionalism and empathy on set, personal hardships, health struggles, a brief Equalizer job, and his pivot to writing a 12-book historical fiction series to be re-released via his company Oratales. Visit Chris on www.Oratales.com For the full experience of enjoying Prison Breaking With Sarah & Paul, subscribe to our Patreon channel where you can watch Sarah & Paul's running commentary on Ep 306 while re-watching the episode on Hulu or your home DVD collection. You can also watch in a group with other fans on our fan-led Discord server. Subscribe here: ⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠ -or- Click Link in Bio Patreon Subscribers get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. All for less than a cup of coffee. Leave us your comments, shoot us an email, or leave us a voicemail - we love hearing from all of you! prisonbreaking@caliber-studio.com (401) 3-PBREAK Watch the episode on YouTube - / @prisonbreakpodcast Follow us on Instagram - / prisonbreakpodcast Follow us on TikTok - / prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products #fyp #michaelscofield #saratancredi #michealscofield #prisonbreakedits #prisonbreak #wentworthmilleredits #wentworthmiller #editor #fyy #fyppp #saratancrediedit #prisonbreakseason1 #sarahwaynecallies #prisonbreakseason2 #scofield #fy #sarascofield #saratancrediedits #scofield Logo design by John Nunziatto @ Little Big Brands. If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy's longtime friend and coworker, Sona Movsesian (Conan O'Brien Needs a Friend), returns to the podcast! They discuss her current duties at Team Coco, her transition away from her full-time assistant role, what they both miss about the late-night show, why Sona is looking forward to life in the old folks home, her New York Times bestselling book, and much more. Do you want to talk to Andy live on SiriusXM's Conan O'Brien Radio? Tell us your favorite dinner party story (about anything!) or ask a question - leave a voicemail at 855-266-2604 or fill out our Google Form at BIT.LY/CALLANDYRICHTER. Listen to "The Andy Richter Call-In Show" every Wednesday at 1pm Pacific on SiriusXM's Conan O'Brien Channel. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We recap the DTF St. Louis season finale "No One's Normal. It Just Looks That Way from Across the Street" and agree it's strikingly bleak, debating whether the show was ever truly a mystery and whether the finale spends too long on last-minute suspects before revealing Floyd's death as suicide/self-neglect. We discuss how the ending impacts Carol, Clark, and their families, the show's underdeveloped female perspectives (especially Emmy), and moments that both humanize Carol and feel like plot devices. We also talk about how true-crime narratives can distort investigations, drawing on Sona's experience with wrongful-conviction compensation and law-enforcement tunnel vision. Finally, we share the loose real-world inspiration from the New Yorker article “My Dentist's Murder Trial,” involving a bizarre Planet Fitness meeting, a dental sedative, staging details, and unresolved coincidences. We close with upcoming podcast plans, a Patreon launch, and other shows we're covering. mailto:needssomeintroduction@gmail.com 00:00 Welcome and Finale Setup 01:31 Florida Trip and Theme Parks 02:59 Harry Potter Talk 04:26 Rowling Debate and Social Media 09:34 Vacation Recap and ER Scare 12:45 DTF Finale First Reactions 18:43 Suicide Reveal and Emotional Fallout 22:57 Suspects and Loose Threads 28:19 True Crime Narratives and Wrongful Convictions 33:41 Undercut Queer Arc 36:09 Underwear Dance Setup 37:11 Carol Gets Humanized 40:21 Women In The Story 46:36 Finale Disappointment 47:48 Floyd Suicide Logic 52:19 Real Case Inspiration 55:52 Bizarre Evidence Details 59:37 Hookup Site Twist 01:02:38 Wrap Up And Plugs

Send us Fan MailAt some point in any health journey, there is often a phase where progress appears to slow — or stop altogether.You may be doing many of the “right” things, yet symptoms persist, energy remains low, or improvements are not as consistent as expected. This can feel frustrating, and it is often the point where people begin searching for something new or more intensive.In this episode, we explore a different perspective.Rather than adding more, this is often a moment to refine. To look at whether the body is able to fully utilise what is already in place, and whether the current approach aligns with what it needs right now.This Friday Five walks through five key areas that commonly underpin plateaus, alongside practical ways to support your body in moving forward — in a way that feels both sustainable and effective.In This Episode, We Cover Why plateaus are a common and often necessary phase of the healing process  The difference between doing more and doing what is appropriate for your body at a given time  How subtle imbalances in foundational habits can quietly limit progress  The role of digestion as a potential bottleneck, even when diet appears supportive  Why reducing overall load can sometimes be more impactful than adding new interventions  How the nervous system influences repair, inflammation, and energy  The importance of allowing time for integration, rather than constantly changing direction

Stream Prison Break on Hulu (U.S.) and Disney+ (Internationally) Sarah Wayne Callies and Paul Adelstein recap Prison Break S3E7 “Vaminos” (aired Nov. 5, 2007), share a caffeine-fueled tangent about Sarah's first black tea experience, and note the episode's credits, ratings (8 million, season high), and contemporaneous news including the start of the 2007–08 WGA strike. They summarize the plot: Michael and Whistler stage a fight-to-the-death as a distraction while the escape hinges on a drugged guard and a 3:13 PM departure; Lincoln worries about Whistler at the exchange and about LJ while Sucre proposes risky ideas. They discuss Bellick learning Sarah is dead, Lincoln's car, and “acting W-face,” then interview Kim Coates about joining Prison Break via friendship with William Fichtner, his role as Agent Sullins, fandom at conventions, TV's evolving prestige, turning down a T-Bag audition, and his theater work playing Johnny “Rooster” Byron in Jerusalem, plus brief Sons of Anarchy and prison-documentary discussion. If you're a longtime fan of Prison Break, curious about Sona prison, or love hearing behind-the-scenes stories from iconic TV shows, this episode is for you. Watch every episode of Prison Break streaming on Hulu. For the full experience of enjoying Prison Breaking With Sarah & Paul, subscribe to our Patreon channel where you can watch Sarah & Paul's running commentary on Ep 306 while re-watching the episode on Hulu or your home DVD collection. You can also watch in a group with other fans on our fan-led Discord server. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bible study, Dave Bigler of Iron Sheep Ministries explores the profound opening verses of the Book of Hebrews. Focusing on Hebrews 1:1-2, this session dives into the various ways God has communicated with humanity throughout history—from the prophets of the Old Testament to the ultimate revelation through His Son, Jesus Christ.Dave breaks down complex theological concepts like Theophanies, Progressive Revelation, and Dispensationalism into accessible lessons, showing how Jesus is the heir of all things and the creator of the universe. Whether you are facing personal challenges or seeking a deeper understanding of the "Book of Better Things," this study offers a strong exhortation to remain faithful and recognize God's voice in your life today.View Dave's Notes Here: https://docs.google.com/document/d/1qo1z5_HmPDdHfgAz6Ls1jlG4UUNmJzZmI-h0zaaLZsI/edit?usp=drive_linkOUTLINE: 00:34 – Introduction: The Call to EndureDave introduces Hebrews as a "word of exhortation." Written to Jewish believers facing intense social and physical persecution, the book serves as a powerful encouragement to remain faithful. 04:14 – The Superiority of the SonThe study dives into the opening verses of Hebrews, contrasting God's past communication with His current revelation. In the "last days"—the era initiated by Christ's first coming—God has transitioned from using many messengers to speaking through a single, ultimate source: His Son. 06:02 – How God Spoke: Theophanies & VisionsDave explores the "many ways" God spoke to the ancestors. He breaks down Theophanies (God appearing in physical form) and Christophanies (pre-incarnate appearances of Christ), such as the burning bush or the figure who met Abraham. He also discusses God's use of audible voices, dreams, and visions given to prophets like Elijah and Isaiah. 17:55 – Progressive Revelation: From Prophets to the SonA look at Progressive Revelation—how God revealed His plan incrementally over time. Dave contrasts Dispensationalism (viewing history through distinct eras of testing) with Covenant Theology (viewing history through divine agreements). Regardless of the theological framework, the climax is the same: Jesus is the "Final Word." His revelation is superior because it is the complete and perfect expression of God's nature.25:34 – Jesus: The Heir of All ThingsThe title "Heir of all things" is explained through the lens of ancient inheritance rights. In a Jewish context, the firstborn received the birthright (physical inheritance) and the blessing (spiritual authority). Dave explains that Jesus holds both, making Him the rightful owner of all creation and the ultimate head over the family of God.27:06 – Jesus: The Agent of CreationThis section confirms the deity of Christ by identifying Him as the one "through whom also He made the universe." Dave aligns this with the Gospel of John, establishing that Jesus was not a created being but the divine agent through whom all time, space, and matter were formed. This reinforces why Jesus is "better" than any created thing, including angels.28:23 – Conclusion: The Discipline of HearingThe study concludes with a challenge regarding our "discipline of hearing." In a world full of noise, how do we hear the Son? Dave emphasizes that hearing from the Lord today requires a disciplined approach to Scripture and prayer. To know the "Final Word," we must be students of the Word.Next Study: A look at Hebrews 1.3-14, exploring Jesus' superiority to angels.Support Iron Sheep Ministries: https://Ironsheep.org/donateListen to the podcast: https://anchor.fm/ironsheepContact Dave & the ISM team: info@ironsheep.orgJoin the email list: http://eepurl.com/g-2zAD

Our message today could well be called the Gospel of Ruth, as this Old Testament book not only tells a captivating story of love and loss but also gives us a wonderful illustration of the tender dealings of God with sinners and His plan for their redemption – the good news of the gospel, if you will. For in this story, we have a needy soul - an outcast really – and how God moved in a miraculous way to meet her need. Like Ruth, we also have no resources to commend ourselves to God, but we also can be redeemed – saved - by the ‘mighty man of wealth', the great Redeemer, our Lord Jesus Christ!

Victor and Sona introduce their podcast recap of the Season 2 premiere of Apple TV's 'Your Friends and Neighbors,' noting the show's quick renewals and sharing upcoming travel to Florida that may affect release schedules; they also plug ongoing coverage of DTF (two episodes left), The Pitt (two episodes left), and upcoming Euphoria. They discuss Apple TV's growing volume of projects, including 'For All Mankind's' fifth season, the alt-history premise of the series, and new releases like Outcome, Margo's Got Money Troubles, Widows Bay, and The Savant. In the episode discussion, they criticize the confusing cold open and a clunky Princeton interview scene, praise James Marsden's introduction and dynamic with Sam, debate plot handwaving around the burglaries and legal fallout, and touch on Mel's perimenopause subplot, Coop's sister's job prospects, and the Gatsby-like party ending. They close with Sona's negative impressions of Imperfect Women and a brief discussion of how binge vs week-to-week release affects engagement. mailto:needssomeintroduction@gmail.com   00:00 Welcome and Show Intro 00:52 Travel Plans and Schedule 02:01 Subscribe Call to Action 03:02 Florida Meetup Idea 04:13 Imperfect Women Tease 05:19 Apple TV Content Boom 06:26 For All Mankind Pitch 10:37 Upcoming Apple Premieres 14:14 Start Season 2 Recap 14:42 General Impressions 18:07 Awkward Opening Scene 19:52 Previously On Debate 26:42 Handwaving and Logic 31:42 Princeton Interview Fail 34:33 Marsden Steals the Show 37:27 Themes and Season Setup 40:12 Status and envy culture 41:15 Luxury locations and towers 41:57 Marsden heist chaos 45:33 Barney joins the scheme 49:29 Mel date and perimenopause 52:32 Do heists still matter 56:48 Gatsby party spectacle 01:00:15 Politics and aging bodies 01:03:52 Teen drama and sister job 01:09:31 Imperfect Women rant 01:14:04 Binge vs weekly releases 01:17:05 Wrap up and goodbye

In her role as Chief Impact Officer, Sona Khosla is at the helm of Benevity Impact Labs, an incubator and social innovation lab. Sona and her team bring cutting-edge data, research and insights to help organizations and individuals maximize their impact and inclusion efforts, and authentically live their purpose.As the host of the Speaking of Purpose by Benevity podcast, Sona is also a frequent guest on shows and in the media because of her expertise and sharp insight on purpose-driven business and corporate social impact.

SAN FRANCISCO — Crosschq today announced the acquisition of Traitify, a leading assessment platform for frontline and high-volume hiring, advancing its mission to build the industry's first outcome-trained foundation model for hiring. https://hrtechfeed.com/crosschq-announces-acquisition-of-traitify/ SAN FRANCISCO — Lattice, the HCM platform announced the acquisition of Mandala's AI-native coaching technology and the addition of its founder, Tarun Galagali. https://hrtechfeed.com/lattice-acquires-ai-coaching-platform/ NEW YORK — Sona, the AI platform powering scheduling, HR, payroll and other business-critical workflows, has raised $45 million in Series B funding led by N47, with participation from existing investors … this brings its total funding to over $100 million. The round will accelerate Sona's US expansion and bring forward a decade of planned platform capabilities into customers' hands within a matter of months. https://hrtechfeed.com/sona-raises-45m-series-b/ https://hrtechfeed.com/salary-com-unveils-max-ai-to-automate-compensation-management-and-real-time-market-intelligence/ KNOXVILLE, Tenn.—Tracker, the AI-native ATS and CRM platform built for staffing and recruiting agencies, today announced that it is among the first applicant tracking systems to go live with LinkedIn's RSC+ integration, enabling Connected Projects for LinkedIn Hiring Assistant customers. https://hrtechfeed.com/tracker-ats-integrates-with-linkedin-hiring-assistant/ Salary.com, a pioneer in the compensation data industry for over 25 years, announced a major evolution in its platform this week with the launch of Max, a purpose-built AI designed to revolutionize how HR departments handle pay decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stream PRISON BREAK on Hulu (U.S.) or Disney+ (Internationally). Sarah Wayne Callies and Paul Adelstein recap Prison Break Season 3 Episode 6 “Photo Finish,” reacting to Michael learning Sarah is dead and debating Lincoln's motivation for hiding the truth, while noting the episode's heavy sexual-violence threats and discussing a scene choice involving Gretchen. They cover a plot recap involving T-Bag's confession, a failed escape attempt, a stabbing, and evidence around Whistler. They also discuss the season's more expressionistic editing/directing style and Michael's loss of control. Guest Danay Garcia (Sofia) joins to share how she was cast, moving to Dallas as a single mom, meeting the cast, language/accent realities, not knowing story arcs, dating Chris Vance, behind-the-scenes memories (heat stroke, Evian spritzing), fan Q&A, and her enduring connection to fans. If you're a longtime fan of Prison Break, curious about Sona prison, or love hearing behind-the-scenes stories from iconic TV shows, this episode is for you. Watch every episode of Prison Break streaming on Hulu. For the full experience of enjoying Prison Breaking With Sarah & Paul, subscribe to our Patreon channel where you can watch Sarah & Paul's running commentary on Ep 306 while re-watching the episode on Hulu or your home DVD collection. You can also watch in a group with other fans on our fan-led Discord server. Subscribe here: ⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠ -or- Click Link in Bio Patreon Subscribers get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. All for less than a cup of coffee. Leave us your comments, shoot us an email, or leave us a voicemail - we love hearing from all of you! prisonbreaking@caliber-studio.com (401) 3-PBREAK Watch the episode on YouTube - / @prisonbreakpodcast Follow us on Instagram - / prisonbreakpodcast Follow us on TikTok - / prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products #fyp #michaelscofield #saratancredi #michealscofield #prisonbreakedits #prisonbreak #wentworthmilleredits #wentworthmiller #editor #fyy #fyppp #saratancrediedit #prisonbreakseason1 #sarahwaynecallies #prisonbreakseason2 #scofield #fy #sarascofield #saratancrediedits #scofield Logo design by John Nunziatto @ Little Big Brands. If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Sona and I recap DTF St. Louis episode five, “Amphezyne” focusing on the made-up drug, the intensifying case against Carol, and the show's ongoing misdirection, while praising David Harbour's Floyd and highlighting the tragic, funny beats (the Playgirl spread set to “Forever Young,” the detectives' car banter, and Floyd saving a deafblind child using tactile signing). We discuss the sealed court record tease, the life-insurance policy being in Clark's mother's name, the couple's voyeuristic arrangement, and why Emmy's minimal presence feels intentional.   I then bring in Darren, who's caught up on DTF and expects another rug-pull, and we briefly pivot to Paradise's finale and other recent watches, plus upcoming coverage plans and travel-related scheduling. Mailto:needssomeintroduction@gmail.com 00:00 Episode Setup and Title 01:51 First Impressions and Vibe Shift 03:01 Carol as Suspect and Casting Talk 06:26 Centerfold Opener and Chicago Accident Tease 09:35 Detectives Bond and Carol Interview 14:20 Floyd Knew and Closet Reveal 17:40 Blind Kid Scene and Floyds Kindness 22:12 Sealed Records and First Husband Mystery 25:55 Policy Name Explained and Peyronies Ad 31:53 Made Up Drug and Overdose Theory 34:57 Suspects List and Love Smy Niche Name 38:15 Lawyer Call Fallout 40:14 New Yorker Parallels 41:08 Versed Drug Theory 44:13 Carol Misdirection Debate 45:39 Where Is Emmy 47:06 TV Catch-Up Corner 49:39 Travel Plans Recording 52:19 Darren Joins DTF Talk 54:16 David Harbor Spotlight 01:03:32 I Swear Film Praise 01:08:59 Ready or Not Sequel 01:11:54 Zazie Beetz Action Horror 01:14:53 Hulu Time Travel Romcom 01:16:27 Gangster Time Loop Pitch 01:17:40 Not Bad Movie Year 01:18:24 Netflix Horror Series Talk 01:22:51 Paradise Finale Reactions 01:25:06 Reunions and Sacrifices 01:29:09 Denver Bunker Conspiracies 01:31:03 Alex Quantum Timeline Confusion 01:37:54 Bookends and Season Three Setup 01:43:58 Loose Ends and Physics Nitpicks 01:51:58 Wrap Up and Next Episodes

In today's episode we cover Episode 12 of season 2 The Pitt as the ER hits the 12-hour shift change with three episodes left, and we preview upcoming pods on DTF St. Louis (Victor's Monday conversation with Sona), the Paradise season finale, and future coverage like Your Friends and Neighbors and Euphoria. Victor and Kim discuss how handoffs really work, why the show's single-attending setup feels unrealistic, and how end-of-shift stress and interpersonal strain (Dana vs. Robbie, Santos' self-harm, Langdon's sobriety, Robbie's alarming behavior) take center stage. We break down the “code hula hoop” assault aftermath involving Dana's pocketed Versed, the end-stage renal failure patient bizarrely treated with phlebotomy instead of emergent dialysis, a fireworks scalping case with Joy's “oops” stapling moment, a severe sunburn gag, rural hospital access issues, Duke finally going to CT, the hospital's cyber/EMR situation improving, and the uninsured DKA patient returning critically injured. mailto:needssomeintroduction@gmail.com   00:00 Welcome and Show Updates 01:37 Late Recording and Friends Visit 02:25 Medical Jargon at Home 03:18 Hour 12 Shift Handover 07:08 End of Shift Emotions 08:38 Code White and Hospital Codes 10:19 Dana Intervenes With Sedation 12:35 Violent Patient and Legal Fallout 15:06 Staff Breaking Points 18:55 ER Understaffing Reality Check 22:36 Geriatrics Comment and Metaphor 24:20 Foot Exam and Neuro Tests 26:07 Empathy for Elders 26:47 Rural Hospital Closures 28:03 Robbie's Double Standard 28:42 Dialysis Crisis Case 32:00 Fireworks Scalp Injury 33:30 Sunburn and Reenactors 35:48 Tension at shift end 39:15 Returning DKA Patient 41:27 CT Scan and Cyber Update 43:10 Wrap Up 

Stream PRISON BREAK on Hulu (U.S.) and Disney+ (Internationally) Sarah Wayne Callies (Sara Tancredi) and Paul Adelstein (Paul Kellerman) break down PRISON BREAK Season 3 Episode 5 (Ep 305), and host Director Karen Gaviola (THE BOYS, GEN V) onto the show. Karen was the only female director on PRISON BREAK and talks about how they were the cast that CARED! Maybe the reason why YOU love PRISON BREAK is because the cast, crew and writers / producers loved PRISON BREAK! That's RESPECT! If you're a longtime fan of Prison Break, curious about Sona prison, or love hearing behind-the-scenes stories from iconic TV shows, this episode is for you. Watch every episode of Prison Break streaming on Hulu. For the full experience of enjoying Prison Breaking With Sarah & Paul, we recommend subscribing to our Patreon channel where you can re-watch this and previous episodes on Hulu or your home DVD collection while listening to Sarah and Paul's real time commentary. You can also connect and discuss with fans on our fan-led Discord server. Subscribe here:  ⁠⁠⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠⁠⁠ Get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. Follow us on Instagram - ⁠⁠⁠⁠⁠https://www.instagram.com/prisonbreakpodcast/⁠⁠⁠⁠⁠ Follow us on TikTok -  ⁠⁠⁠⁠⁠https://www.tiktok.com/@prisonbreakpodcast⁠⁠⁠⁠⁠ Merch!!! - ⁠⁠⁠⁠⁠https://pbmerch.printify.me/products⁠⁠⁠⁠⁠Email us at prisonbreaking@caliber-studio.comAnd leave us a message with all your burning questions at (401) 3-PBREAKLogo design by John Nunziatto @ Little Big Brands.  If you want one yourself, reach out at ⁠⁠⁠⁠⁠https://www.littlebigbrands.com/⁠⁠⁠⁠⁠ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Enjoy and we'll see you there!    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode: outsourcing worth to work, soul life balance, the be/do/have model, nervous system regulation, and daily Sona practice with Sam KabertEpisode SummarySam Kabert built a seven-figure business working under four hours a day, earned a spot on Silicon Valley's 40 Under 40—and still fell into a numbing depression. In this episode, Sam unpacks why external success left him empty and shares the frameworks he discovered on his journey inward: the soul life mindset, the be/do/have model, and why conventional work-life balance misses the mark.Guest BioSam Kabert is a serial entrepreneur turned keynote speaker, breathwork teacher, and author of the #1 bestselling book SOUL/Life Balance. Named to Silicon Valley's 40 Under 40 at 31, he now helps high-performing leaders reclaim clarity and fulfillment through mindfulness, NLP, and nervous system regulation.Resources & Books MentionedSOUL/Life Balance by Sam KabertStart Something That Matters by Blake MycoskieSam Kabert's TEDx TalkFront Row DadsGuest Contact InformationWebsite: samkabert.comLinkedIn: linkedin.com/in/kabertBreath Club : samkabert.com/clubInstagram: @samkabertKey TakeawaysHitting seven figures while working under four hours a day still led Sam to depression—proof that outsourcing your worth to your work is a trap no level of external success can fix.The be/do/have model flips the script: get crystal clear on who you are first (Sam uses Matthew McConaughey's "future hero" concept as a guide), then act from that identity rather than chasing a fleeting dopamine hit.Soul life balance reframes work-life balance by adding the yin/inner world—mental and emotional state—that the traditional model ignores entirely, making work just one part of life rather than a counterweight to it.The Sona daily practice iJoin the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the…

DTF St. Louis Ep. 4 Breakdown: Life Insurance, Umpiring, and a Beastie Boys Bromance In today's episode Sona and I briefly discuss recent watches, including Project Hail Mary and Hoppers, plus Sona's family seeing GOAT. We also talk about Bill Lawrence's Rooster—especially a very funny episode three—and Steve Carell's performance. Then we break down DTF St. Louis episode four, “Missouri Mutual Life and Health Insurance Company,” focusing on Carol's financial stress, her new umpiring job, and Floyd's anxieties and desire to provide for Richard, including private school plans. We highlight the surprisingly sweet (and tragic) Floyd-Clark friendship weekend, the catchy Beastie Boys-style rap, and clues that lead the detectives to a mailbox store and a $1.1 million life insurance policy naming Carol. We end with speculation about Emmy, Modern Love, how Floyd finds the hotel room, and what the trailer suggests next. mailto:needssomeintroduction@gmail.com   00:00 Podcast Intro 00:40 Movie Picks 03:01 Rooster Catchup 04:47 Steve Carell Talk 10:02 DTF Episode Setup 10:55 Money Stress Umpire 14:23 Suburbia And Mantras 19:06 Milk Meltdown 22:37 Wine Weekend Twist 24:24 Masculinity And Insurance 32:53 Floyd and Richard Bond 35:28 Carol and Clark Scheme 38:17 Emmy in the Shadows 41:37 Money Questions Mount 44:57 Roller Rink Breakthrough 49:19 Modern Love Theory 52:48 Floyd Catches Affair 55:09 Misdirection Debate 57:49 Weather Songs Clue 59:51 Trailer and Wrap Up

This episode of Prison Breaking with Sarah and Paul is sponsored by Hulu. Subscribe to Hulu (U.S.) and Disney+ (Internationally), the only places to stream all episodes of Prison Break. Paul had to miss this episode for family reasons but he will be back next week! This week, Sarah pontificates on PRISON BREAK Episode 304 "Good Fences" and sits down with the superb actor, Robert Wisdom aka Lechero. If you're a longtime fan of Prison Break, curious about Sona prison, or love hearing behind-the-scenes stories from iconic TV shows, this episode is for you. Watch every episode of Prison Break streaming on Hulu. For the full experience of enjoying Prison Breaking With Sarah & Paul, we recommend subscribing to our Patreon channel where you can re-watch this and previous episodes on Hulu or your home DVD collection while listening to Sarah and Paul's real time commentary. You can also connect and discuss with fans on our fan-led Discord server. Subscribe here:  ⁠⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠⁠ Get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. Follow us on Instagram - ⁠⁠⁠⁠https://www.instagram.com/prisonbreakpodcast/⁠⁠⁠⁠ Follow us on TikTok -  ⁠⁠⁠⁠https://www.tiktok.com/@prisonbreakpodcast⁠⁠⁠⁠ Merch!!! - ⁠⁠⁠⁠https://pbmerch.printify.me/products⁠⁠⁠⁠Email us at prisonbreaking@caliber-studio.comAnd leave us a message with all your burning questions at (401) 3-PBREAKLogo design by John Nunziatto @ Little Big Brands.  If you want one yourself, reach out at ⁠⁠⁠⁠https://www.littlebigbrands.com/⁠⁠⁠⁠ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Enjoy and we'll see you there!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Victor and Sona open with brief life updates, then discuss the Academy Awards, including the convenience of watching highlights on YouTube, the show's length, and reactions to winners and campaigning, notably Michael B. Jordan's Best Actor win over Timothée Chalamet amid late-cycle “vibe shifts.” Sam shares mixed impressions of the bingeable Scarpetta adaptation, praising its dual-timeline structure and cast but criticizing Jamie Lee Curtis's “grating” performance. They recommend sampling Apple's upcoming Imperfect Women and praise Bill Lawrence's Rooster for strong dialogue, physical comedy, music, and ratings impact on DTF St. Louis. Most of the episode analyzes DTF St. Louis episode 3 (“Go-Getter”), focusing on Carol's motives, finances, sex-roleplay dynamics, the recumbent bike clue, the suspicious “key,” and Clark finally requesting a lawyer, while debating whether events suggest nefarious plotting or messy, ambiguous tragedy. mailto:needssomeintroduction@gmail.com 00:00 Podcast Welcome 00:18 Catching Up 00:55 Oscars Highlights 04:37 Awards Politics 07:03 Chalamet Backlash 11:01 Scarpetta Premise 15:02 Jamie Lee Issue 19:32 Rooster First Impressions 22:22 Shrinking Check In 28:21 DTF Episode Three 36:31 Listener Feedback 43:35 Floyd and Stepson 47:41 Carol Takes Center Stage 50:20 Jamba Juice Stakeout Clues 53:15 Carol's Motives And Debt 57:46 Control Fantasies And Tapes 01:06:34 Life Insurance Or Cash Scam 01:20:16 Recumbent Bike Red Herrings 01:21:27 The Key And Lawyer Up 01:28:09 Tiger Tiger Timeline Questions 01:33:28 Source Article And Wrap Up

Labour expert Andrew Levy unpacks the president's plans for 10,000 additional labour inspectors to strengthen enforcement of labour and immigration laws across South Africa. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic , and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This episode of Prison Breaking with Sarah and Paul is sponsored by Hulu. Subscribe to Hulu (U.S.) and Disney+ (Internationally), the only places to stream all episodes of Prison Break. In this episode of Prison Breaking with Sarah & Paul, Sarah Wayne Callies revisits Prison Break Season 3, Episode 3 (“Call Waiting”) and sits down with actor Carlo Alban, who played fan-favorite Sona inmate Luis “McGrady” Gallego. McGrady quickly became one of the most memorable characters inside the brutal Sona prison, bringing humanity and heart to one of the darkest seasons of Prison Break. Carlo shares behind-the-scenes stories about joining the show, working with Wentworth Miller, filming the intense Sona escape sequences, and how his character survived among some of the most dangerous inmates in the series. Carlo also reveals:• How McGrady was originally supposed to appear in only a few episodes• What it was like arriving on set in Season 3 with an entirely new cast inside Sona• Filming the escape scenes with helicopters, boats, and underwater shots• Why McGrady stood out as one of the only characters in Sona who kept his kindness• His surprising journey from Sesame Street to Prison Break Along the way, Sarah reflects on rewatching Season 3 of Prison Break, the show's evolving tone, and why the story of Michael Scofield's plan inside Sona still captivates fans nearly two decades later. If you're a longtime fan of Prison Break, curious about Sona prison, or love hearing behind-the-scenes stories from iconic TV shows, this episode is for you. Watch every episode of Prison Break streaming on Hulu. For the full experience of enjoying Prison Breaking With Sarah & Paul, we recommend subscribing to our Patreon channel where you can re-watch this and previous episodes on Hulu or your home DVD collection while listening to Sarah and Paul's real time commentary. You can also connect and discuss with fans on our fan-led Discord server. Subscribe here:  ⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠ Get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. Follow us on Instagram - ⁠⁠⁠https://www.instagram.com/prisonbreakpodcast/⁠⁠⁠ Follow us on TikTok -  ⁠⁠⁠https://www.tiktok.com/@prisonbreakpodcast⁠⁠⁠ Merch!!! - ⁠⁠⁠https://pbmerch.printify.me/products⁠⁠⁠Email us at prisonbreaking@caliber-studio.comAnd leave us a message with all your burning questions at (401) 3-PBREAKLogo design by John Nunziatto @ Little Big Brands.  If you want one yourself, reach out at ⁠⁠⁠https://www.littlebigbrands.com/⁠⁠⁠ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Enjoy and we'll see you there!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Victor and Sona discuss HBO's DTF: St. Louis after episode 2, debating whether it works as a dark comedy and criticizing its shifting framing devices and repeated scenes while trying to reconstruct a clear chronology of events leading to Floyd's death. They compare “he said/she said” perspectives, note David Harbour's concert/sign-language subplot, the detectives' competing theories, and key evidence such as the Tiger profile, IP-address ambiguity, and a prescription delivered to Jason Bateman's house, leading them to suspect Bateman's wife may be framing him. They also flag open questions about Floyd's stepson, Carol's behavior, and how the story can sustain multiple episodes. Victor briefly reviews Netflix's Vladimir as frustrating and unsatisfying, recommends Rooster based on its first episode, and they touch on Shrinking, plus upcoming shows Scarpetta and other podcast coverage. mailto:needssomeintroduction@gmail.com   00:00 Show Intro and Premise 00:51 Vladimir and Adult Themes 05:28 Rooster and Shrinking Detour 06:32 Indiana Jones Theme Joke 07:32 DTF St Louis Setup 10:05 Framing Device Critique 16:10 Timeline Reconstruction 23:16 Unexplained Clues Tiger Profile 26:06 Who Framed Him Theory 27:49 Linda Carini Suspicions 28:24 Hearing Loss And Taping 29:54 Is Carol The Culprit 32:04 Replayed Scenes And Timeline 34:27 Jamba Juice Drink Discrepancy 36:39 Weird Fantasies And POV Structure 39:43 Prescription Evidence Breakdown 42:17 Midlife Themes And Critique 43:34 Stepson And Family Dynamics 48:01 Wrap Up And Other Shows

Actor, producer, and television host Johnny Knoxville feels harder than a turnbuckle about being Conan O'Brien's friend.   Johnny sits down with Conan to discuss how he began producing stunt videos as a means to support his family, hare-brained ideas from the upcoming fifth Jackass film, and how hosting Fear Factor instilled in him a strange new kind of empathy. Plus, Conan grills Sona and David Hopping about their least favorite tasks as his assistants.   For Conan videos, tour dates and more visit TeamCoco.com. Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Victor opens with upcoming podcast coverage (Industry finale, Paradise episode 4, The Pit) and a packed month of premieres, then gives a betting-odds-based rundown of major Academy Awards contenders and where to stream them, including F1 (Apple TV), Begonia and Hamnet (Peacock), One Battle After Another (top Best Picture favorite), Sinners (HBO Max), Trained Dreams and Frankenstein (Netflix), Sentimental Value and The Secret Agent (Hulu), plus acting and supporting-category front-runners and It Was Just an Accident (Hulu). He then talks with returning guest Sona about the DTF St. Louis pilot “Cornhole,” praising the cast (Jason Bateman, David Harbor, Linda Cardellini, Richard Jenkins) but noting an odd comedy-tragedy tone, limited character set, and questions about sustaining a seven-episode mystery. They discuss the investigators, the conspicuous bike, the out-of-focus “half” character (Bateman's wife), the scratched-face magazine photo, and speculate on motives and whether Harbor's death is murder or something else, while previewing possible coverage of Vladimir, Rooster, Scarpetta, and Imperfect Women.   00:00 Show Intro and Guest Return 00:41 Podcast Updates and Upcoming Coverage 02:31 Oscars Streaming Guide Setup 03:20 Best Picture Odds and Where to Watch 08:38 Acting Categories and Standout Performances 11:50 More Nominees and Final Streaming Recap 14:41 Sona Returns and Olympics Catch Up 19:44 Peacock Deals and What to Watch Next 22:31 Packed Premiere Calendar Preview 31:06 DTF St Louis Pilot First Impressions 32:26 David Harbour Gossip and Real Story Origins 37:20 Pilot Breakdown Setup and 2018 Setting Quirks 40:31 Captioning Chaos Memories 41:28 Visual Style and Tone 43:18 Timeline and Structure Questions 46:25 Jason Bateman Persona 48:40 App Setup Plot Hole 50:38 Umpire Uniform Midlife Crisis 55:41 Murder Setup Theories 56:30 The Out of Focus Wife 59:20 Cops and Culture Clash 01:01:35 Magazine Photo Mystery 01:03:45 Stepson and Money Trouble 01:07:29 Next Episode Predictions 01:10:17 Bike Clues and Motifs 01:14:24 Wrap Up and Recommendations

This episode of Prison Breaking with Sarah and Paul is sponsored by Hulu / Disney+, the only place streaming all episodes of Prison Break. Fishes, Folks, and Friends! We're back and ready to tackle the most dangerous prison in the world, SONA! A prison so bad, the Panamanian guards won't even go inside! This season is going to be so much fun. For starters, neither Paul nor Sarah has ever seen it - everything you hear is their reactions to what's happening in real time. Second, we have guests galore. And there's no better guest to kick us off than the absolute, #1 authority on all things Prison Break, Executive Producer Dawn Olmstead! Dawn conceived of Prison Break and shepherded it from its humble beginnings as a nascent idea all the way through development and production on both the original series and the current reboot on Hulu.  Dawn shares Prison Break's never-before-publicly told origin story,  how Season 3 came about, and maybe teases us with an exclusive update on the upcoming reboot.   For the full Prison Breaking With Sarah & Paul experience, subscribe to our Patreon where you'll get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the word. Subscribe here:  ⁠https://patreon.com/user?u=116411884⁠ Follow us on Instagram - ⁠https://www.instagram.com/prisonbreakpodcast/⁠Follow us on TikTok - ⁠https://www.tiktok.com/@prisonbreakpodcast⁠ Merch!!! - ⁠https://pbmerch.printify.me/products⁠Email us at prisonbreaking@caliber-studio.comAnd leave us a message with all your burning questions at (401) 3-PBREAKLogo design by John Nunziatto @ Little Big Brands.  If you want one yourself, reach out at ⁠https://www.littlebigbrands.com/⁠ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Enjoy and we'll see you there!    Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally released on August 1, 2024 With Season 3 one week away, we thought it would be a great opportunity to revisit our conversation with Paul Scheuring at the end of Season 1. It's audio only, but a fantastic episode to listen to as you re-submerge into the world of Prison Break and get ready for Sona... There can be no bigger guest than this!  PRISON BREAK creator Paul Scheuring!!! Paul, Sarah and Paul talk all things PRISON BREAK, dive deep into the origins of the show and all of Season 1!!!  This is a biggie, folks!!! If you love all the behind-the-scenes Prison Break convo that Sarah & Paul are bringing weekly, then please give us a review and a follow! If you really love what we're throwing, subscribe to the "Watch Party" on Patreon and re-watch every episode of Prison Break with Sarah & Paul's unfiltered commentary - Follow us on Instagram - Merch!!! - Email us at prisonbreaking@caliber-studio.com And leave us a message with all your burning questions at (401) 3-PBREAK Logo design by John Nunziatto @ Little Big Brands.  If you want one yourself, reach out at and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. ⁠https://patreon.com/user?u=116411884⁠⁠https://www.instagram.com/prisonbreakpodcast/⁠⁠https://pbmerch.printify.me/products⁠⁠https://www.littlebigbrands.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian Kevin Nealon feels nothing about being Conan O'Brien's friend.  Kevin sits down with Conan once more to discuss how a certain cat and a pair of jeans inspired the title of his new stand-up special Loose in the Crotch, painting celebrity caricatures, sneezing loudly, and futile attempts to support each other. Later, Conan demands to know how Sona and Matt would spend their lives without the performing arts. For Conan videos, tour dates and more visit TeamCoco.com.Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sona takes her shoes off for the 7th time and talks with Rick about stuff.

Singer-songwriter Charli XCX feels nervous about being Conan O'Brien's friend. Charli sits down with Conan to discuss starting out in London's underground rave scene, experiencing pop stardom secondhand before skyrocketing to fame, and highlighting moral complexity in her new mockumentary film The Moment. Later, a listener review prompts Conan, Sona, and Matt imagine what life would be like as siblings to one another. For Conan videos, tour dates and more visit TeamCoco.com.Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conan chats with theme park designer Margaret about the Haw Par Villa in Singapore and what kind of themed ride would best represent Conan, Sona, and Matt. Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Actor and comedian Paul Scheer feels optimistic about being Conan O'Brien's friend. Paul sits down with Conan once more to discuss the late night sketches that left an impression, why bombing onstage is better with friends, and taking trunk-or-treating too far. Plus, Sona gives a report from her participation at the assistants convention. For Conan videos, tour dates and more visit TeamCoco.com.Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Actress and comedian Rachel Sennott feels included about being Conan O'Brien's friend. Rachel sits down with Conan to discuss her new series I Love LA, depictions of influencer culture, experiencing a Saturn Return, and being arrested in the Cayman Islands. Plus, Sona takes up a new babysitting job. For Conan videos, tour dates and more visit TeamCoco.com.Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.