Podcasts about Sona

Hafta içi Salı hariç her gün Avustralya doğu kıyıları saati ile 14:00 ile 15:00 arasında yayınlanan SBS Türkçe radyo programını artık reklamsız, müziksiz ve kesintisiz bir şekilde dinleyebilirsiniz.

NEWS: ​​​​​PNP makes final security preparations for SONA | July 20, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

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Sona Asset Management is looking to expand its business in asset-based finance and significant risk transfers as public and private debt markets converge. “The thing that excites us the most is the scope for growth in ABF markets here in Europe,” Henrik Johnsson, the London-based hedge fund’s chief executive officer, tells Bloomberg News’ James Crombie and Bloomberg Intelligence’s Aidan Cheslin in the latest Credit Edge podcast. “We really like SRTs, although spreads have obviously come in a lot over the last couple of years,” Johnsson adds. They also discuss how to short corporate debt, software-loan distress, secondary sales of private credit assets and investing in the AI boom.See omnystudio.com/listener for privacy information.

Bhuaigh Foireann Chiarraí Thiar Craobh Caide an Chontae Fé14 i bPáirc Aibhistín de Staic i dTrá Lí tráthnóna Dé Máirt.

Hafta içi Salı hariç hergün her saat 14:00 ile 15:00 arasında yayınlanan SBS Türkçe radyo programını artık reklamsız, müziksiz ve kesintisiz bir şekilde dinleyebilirsiniz.

Head to https://betterhelp.com/bluetick for 10% off your first month of therapy with our paid partner, BetterHelp. Make your mental health and growth a positive focus this year.He did FOUR YEARS in prison for a robbery he swears he never committed.In this episode of The Blue Tick Show, Mikey sits down with Sona to unpack one of the most controversial stories we've ever had on the podcast.Sona breaks down what prison life was really like, how his case was built on text messages, phone numbers, and CCTV, and why he believes the justice system got it wrong. From being shown the ropes on his first day inside, to allegedly being accused over messages that were about GTA, not a robbery — this conversation gets uncomfortable, intense, and brutally honest.Mikey presses hard with the questions everyone at home is thinking:

What if a single nerve in your ear could shift you out of fight-or-flight in 10 minutes? Jane Ollis explains why your vagus nerve and HRV may be the most overlooked levers for stress, sleep, and longevity. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Jane Ollis — founder and CEO of Sona, medical biochemist with a career across NASA, Oxford, and the NHS — to unpack the science of the vagus nerve, heart rate variability (HRV), and the autonomic nervous system. Jane breaks down why HRV is one of the strongest predictors of all-cause mortality, why a tiny patch of "fish gill pipework" in your outer ear is the key to calm, and how Sona's AI-powered closed-loop vagus nerve stimulator personalizes a 10-minute daily protocol to retrain a nervous system stuck in chronic sympathetic overdrive. CHAPTERS: 00:00 — Introduction 01:01 — Meet Jane Ollis: From NASA and Oxford to Vagus Nerve Science 03:05 — Why Chronic Stress Drives Inflammation, Insulin Resistance and Disease 05:07 — Sympathetic vs Parasympathetic: The Two Arms of Your Autonomic Nervous System 08:09 — The Hidden Benefit of Stress (And Why You Still Need Recovery) 11:13 — Cortisol, Adrenaline and How the Stress Response Actually Works 12:14 — Acetylcholine, Repair Mode and the Parasympathetic Switch 14:19 — Symptoms of Autonomic Imbalance and Sympathetic Overdrive 17:22 — Heart Rate Variability: Why It Predicts All-Cause Mortality 20:27 — HRV, Aging, Blood Pressure and the Baroreceptor Connection 23:29 — Anatomy of the Vagus Nerve: The Body's Communication Superhighway 26:33 — Free Vagus Nerve Hacks: Slow Breathing, Humming and Chanting 28:35 — How Vagus Nerve Stimulation Works (Cervical vs Auricular Branch) 30:37 — From Epilepsy to Depression: 30 Years of Implanted VNS Research 32:40 — Inside Sona: The First AI-Powered Closed-Loop Vagus Nerve Stimulator 35:44 — How to Use Sona: 10-Minute Daily Sleep Ritual and Neuroplasticity Stack 38:46 — Sleep Quality, Deep Sleep and Stroke Rehab: What the VNS Evidence Shows 40:49 — The Future: Personalized VNS for Anxiety, PTSD, Long COVID and Metabolic Disease 42:52 — The Biggest Myth About Stress, Recovery and Resilience 45:00 — Final Takeaway: One Small Action to Calm Your Nervous System Today KEY TAKEAWAYS: Higher heart rate variability (HRV) is one of the strongest non-invasive predictors of all-cause and cardiovascular mortality. The parasympathetic nervous system isn't about "switching off" — it switches on repair, digestion, and immune housekeeping via acetylcholine. 80% of vagus nerve fibers carry information from the body to the brain — it's a communication highway, not just an output. The auricular branch of the vagus nerve in the outer ear (cymba conchae) is a 100% afferent vagal pathway. Slow-paced breathing with a long nasal exhale, humming, and chanting are zero-cost vagal activation tools that raise HRV. Closed-loop, AI-personalized vagal stimulation may unlock applications in anxiety, depression, PTSD, long COVID, and metabolic disease. STUDIES & SOURCES: Sammito et al., 2022 — HRV as a predictor of all-cause mortality: https://pubmed.ncbi.nlm.nih.gov/36243195/ Wang et al., 2023 — taVNS in depression meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37230264/ Wu et al., 2018 — taVNS for depression: Frontiers in Psychiatry taVNS for insomnia (PSQI): ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every other Tuesday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Send us Fan MailIn this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life.While nutrition, movement and supplements can all play an important role in supporting health, learning how to slow down and create moments of safety is just as important for supporting the nervous system.VJ shares the books she comes back to whenever life feels overwhelming — the ones you can pick up at any time for a little more perspective, self-compassion and inspiration.In this episode, VJ explores:Why living in the present moment can help reduce stress and overwhelmThe importance of creating simple rituals to pause and resetHow self-compassion supports healing and personal growthWhy small, ordinary moments often bring the most joyHow letting go of control can create more peace and freedomBooks mentioned:The Power of Now by Eckhart TolleGood Vibes, Good Life by Vex KingThe Pivot Year by Brianna WiestThe Unexpected Joy of the Ordinary by Catherine GrayThe Let Them Theory by Mel RobbinsIf you've been feeling overwhelmed, constantly “on”, or simply craving a slower pace, this episode is your reminder to create space, reconnect with yourself and find moments of calm in everyday life.

Download & Stream: https://xelon.ffm.to/thisisbalancecroatia2026 This is Balance Croatia 2026 Balance Music

FULL TRACKLIST 1. Hernan Cattaneo & Tom Pavicich - Bloom 2. Aubrey Fry & Anthony Pappa - Itajai 3. Maze 28 - Mindloop 4. Chicola - Access 5. Simply City & Juan Ibanez - Auralis 6. Lost Desert - Black Panther 7. Amonita - Scorpion 8. Matthew Sona - Elektricity 9. D-Nox, Andre Moret - Breath 10. Kabi (AR) & Ric Niels - Crossed Paths 11. Zankee Gulati - Plonker 12. Graziano Raffa - Sturm Und Drang 13. Eichenbaum & FJL - Adriatica 14. Cristina Tosio - Landing 15. Stereo Underground - La Cumbre  16. Dowden - Night Emeralds 17. Mai Lawson - Dance With Me Emma 18. Nick Varon, PAAX - Yutori 19. Peter Makto - Tisno Sunrise 20. Kamilo Sanclemente, Pablo Arbelaez - Croton 21. Nick Stoynoff - Famous Last Words 22. Lloyd Barwood - The Quest 23. Rocío Portillo, Unusual Soul - Microfreak 24. Carina Lawrence - Celestial (Extended mix) 25. Elliot Moriarty - One World 26. Kasey Taylor, Gai Barone - Spiral 27. Sinca, Hicky & Kalo - Breathe Again 28. Mike Rish - R33 29. Powel - Entropy of Contact 30. GMJ & Matter - Verticality 31. Tonaco & Kebin van Reeken - Chroma 32. Cid Inc. & Dmitry Molosh - Aquamarine 33. Emi Galvan - Reborn Curated and compiled by Balance Music

Conan faces the difficult task of selecting an experience from Sona's massive gift box of edible treats.   Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Starting over after divorce can feel overwhelming, especially when betrayal turns your world upside down. In this episode of The Crazy Ex-Wives Club, Erica sits down with Sona Avetisyan from @Sonastartsfresh to talk about rebuilding your life after heartbreak, navigating co-parenting, protecting your mental health, and discovering the strongest version of yourself.If you're wondering whether healing is possible after divorce, this conversation is proof that one day you'll find yourself on the other side.

El Teatre de Lloret acollirà aquest divendres, el concert solidari de tribut a Tina Turner. L’esdeveniment recaptarà fons per a la investigació de l’atròfia muscular espinal juntament amb l'associació ForçAME. Cristina Pozo, serà l’encarregada de posar-se a la pell i a la veu de l’artista, en una doble actuació a les set de la tarda i a les nou de la nit. «Aquest concert ja fa vuit anys que va rodant per tota Espanya, som nou a l’escenari, amb dues ballarines, una corista i moltes sorpreses».Cristina Pozo La idea de clonar a Turner va néixer per la gran admiració que Pozo té cap a l’artista. L’actuació compta amb una posada en escena que simula la manera d’actuar de la cantant de Tennessee, amb coreografia, canvi de vestuari, una banda de músics, dues ballarines i una corista. «És molt dinàmic i ens agrada molt que la gent gaudeixi, que s’ho passi bé, que canti, que balli, i que sigui tot molt divertit». Cristina Pozo Tanmateix, la importància d’assistir-hi, a banda de gaudir, també és la de col·laborar amb la causa. «Fa anys que ens coneixem amb la gent de l’associació ForçAME, ens agrada molt col·laborar amb ells i poder ajudar. Crec que és important».Cristina Pozo Proud Mary, Simply the Best i What’s Love Got To Do With It, són alguns dels clàssics de la cantautora que no faltaran, en un concert tribut a una de les artistes més emblemàtiques dels últims temps. «Tothom coneix a Tina Turner. Jo en sóc una gran admiradora i com sóc tan canyera, vaig pensar que així col·locaria l’energia a l’escenari».Cristina Pozo Les entrades tenen un cost de quinze euros i es poden comprar a través de la plataforma Entrapolis. Tots els diners recaptats es destinaran a l’Hospital Sant Joan de Déu.

Send us Fan MailWhen you're living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn't have to mean adding another hour to your day.In this week's Friday Five, I'm sharing five simple habits that take just a few moments but can make a real difference to how you feel. These are practical tools you can weave into your day to help reduce stress, create a greater sense of calm, and gently encourage your body to spend more time in a state of rest and repair.We explore why small, consistent moments of safety matter for nervous system regulation and how they may support healing alongside good nutrition, lifestyle and medical care.In this episode, you'll learn:Why a slow exhale can help stimulate the vagus nerve and encourage a calmer state.How writing your thoughts down can reduce overwhelm and create mental clarity.Why creating a feel-good playlist can positively influence your mood and nervous system.A simple technique called orienting that helps bring you back into the present moment.How slowing down just one everyday activity can send reassuring signals of safety to your brain and body.Resources mentioned:BreathPod app for guided breathing exercisesListen to my previous podcast episode with breathwork expert Dan BruléJoin The Autoimmune Forum for more practical tips and daily supportSubscribe to The Autoimmune RESET Podcast so you never miss an episodeIf you enjoyed this episode, I'd be so grateful if you could subscribe, leave a review, or share it with someone who could benefit from a little more calm in their day.

Conan and Sona report on their recent travel adventures from the backseat of a car in Morocco while en route to Marrakesh.   Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, Scorekeepers! We're on summer vacation this week. Please enjoy this episode of our 2024 podcast, ART CLASS, that you may have missed. This episode was originally released on May 7, 2024.--Welcome to another episode of ART CLASS, dear classmates! On this week's episode, we continue our discussion about creating more equitable and inclusive spaces in classical music with Lecolion Washington, a brilliant musician who's blazing new trails as the Executive Director of the Community Music Center of Boston (0:05:32). And boy, do we talk about it all: fundraising, DEI initiatives, mentorship, a life-changing encounter with Archbishop Desmond Tutu, and more! It's a conversation you don't want to miss! After that, part two of Paige's Kinfolk conversation with Gambian kora virtuoso and founder of The Gambia Academy, Sona Jobarteh (0:46:38). In this installment, Sona talks about why it's so important for her to preserve African traditions for future generations and for people across the African diaspora. Plus, Morning Announcements with Emilia (0:42:55) and a little Pure Black Joy (1:04:35) to get you through to the end of the week. Take your seats, because class is in session, y'all!Hosts: Lee Bynum, Rocky Jones, Paige Reynolds (Mabolé Inawale)Guests: Julia Bullock, Sona JobartehContributor: Emilia MettenbrinkProducer: Rocky Jones--Lecolion Washington (Insta)Community Music Center of Boston (Website) (May 16 Event!)Sona Jobarteh (Website) (Instagram)Sphinx Virtuosi (Website)Blood at the Root by LaDarrion Williams (Buy Now)--Hey hey, THE SCORE is now on social! Follow us @thescorepod on Instagram here and Bluesky here!--New episodes of THE SCORE drop every other Tuesday. If you like what you hear, please support us and SUBSCRIBE to the show on your favorite podcast app and be sure to SHARE our show with your friends. Also, leaving a 5-star REVIEW on Apple Podcasts, Spotify or wherever you're listening is a great way to help people find our show. Email your questions or comments to thescorepodcast2.0@gmail.com.Ways to Listen: Apple | Spotify | YouTubeFollow Your Hosts on Insta! Lee | Paige | Rocky

Send us Fan MailRheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and extends far beyond them.In this episode of The Autoimmune RESET, registered nutritionist VJ Hamilton explores the latest evidence surrounding rheumatoid arthritis, including the fascinating links between the gut microbiome, intestinal barrier, oral health and immune regulation. You'll learn why researchers now believe that immune dysfunction may begin at mucosal surfaces such as the gut and mouth years before joint symptoms develop, and how factors including microbial diversity, nutrition, sleep and stress can influence immune resilience.VJ explains the science in an accessible and practical way, covering the role of key bacteria such as Prevotella copri and Akkermansia muciniphila, why butyrate-producing bacteria are so important, and how oral bacteria may contribute to immune activation. She also discusses the gut-joint axis, why stool testing has become such a valuable tool in personalised nutrition, and the simple lifestyle changes that can support your immune system alongside conventional medical care.Whether you've recently been diagnosed with rheumatoid arthritis, are supporting someone who has, or simply want to better understand autoimmune disease, this episode offers practical, evidence-based insights to help you look beyond symptom management and towards supporting the root causes of immune dysfunction.The Root Reset® IntensiveA private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health.The first Root Reset® Intensives will be taking place on Harley Street in London this summer.You can apply here. 

We cover Apple TV+'s Cape Fear episode 3, “Phantom Sensations,” with Sona, starting with a quick Knicks aside and then a scheduling note: we'll cover episode 4 next week before pivoting for two weeks to The Bear, with The Agency also returning. We recap key points from earlier episodes, including Anna's strained relationship with her father, Max's abusive adoptive upbringing and dog-training imagery, speculation about “devil's breath,” and the discovery of a murdered family. In episode 3, Tom confronts pool squatters and his gun stash is emphasized, while Anna escalates by cloning Zach's phone and impersonating him, drawing Nevia to the house; Nevia's motives remain unclear. Max's unsettling public encounter, the family's glitching security footage, leaked party videos, Tom's near-affair, and the episode-ending VHS featuring Juliette Lewis and a dog-collar song deepen the show's themes of intrusion, surveillance, and destabilization. Join our Patreon for more Content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Welcome and Introductions 00:16 Knicks Comeback Talk 02:47 Podcast Schedule Updates 05:49 Loose Ends From Episode Two 08:01 Devils Breath Theory 12:01 Episode Three Tone Shift 13:09 Pool Squatters and Guns 18:21 Violence Pacing Debate 21:15 Anna Clones Zachs Phone 25:47 Funeral Clues and Coverup 27:48 Max Ice Cream Encounter 32:30 Nevia Shows Up 34:36 Did She Block Zach 36:08 Tech Manipulation Theory 38:57 Is Katie Innocent Twist 40:18 Anna Compassion And Paranoia 41:39 Max In The Kitchen 42:15 Security Glitches And Stress 46:38 Prison Payout Fee Talk 49:16 Party Leak And Near Affair 51:19 Modern Home Invasion Theme 55:29 Seduction Scene And Family Secrets 01:00:12 Motel Scene And Masked Woman 01:05:36 Juliette Lewis VHS Reveal 01:08:25 Episode Reactions And Wrap Up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Victor kicks off a week-to-week deep dive into Cape Fear, the new Apple TV+ adaptation from producer Nick Antosca (executive produced by Scorsese and Spielberg). Before bringing in co-host Sona, Victor walks through the full history of the source material — from the 1957 novel and the 1962 Hitchcock-adjacent adaptation, through Scorsese's celebrated 1991 film, all the way to this new ten-episode series. The conversation covers what makes this version distinct: a new crime at the center of Max Cady's imprisonment, a defense attorney protagonist played by Amy Adams who may have a far more complicated history with Cady than anyone knows, and a modern-day anxiety layer involving home security systems, online manipulation, and the very real fear that someone is already inside your house. Javier Bardem's magnetic, unsettling performance as Max Cady is a major topic, as is whether the show's relentless, uncut dread — and its considerable gore — will sustain itself over a full ten-episode run. Sona joins to share her firsthand perspective on the accuracy of the innocence project storyline, weigh in on the performances, discuss the show's overwhelming sense of dread, and debate the many dangling mysteries of episodes one and two — including who (or what) is living in the Bowden house, what really happened between Anna and Max during the trial, and just how many secrets this family is hiding. The episode closes with a recommendation for Maximum Pleasure Guaranteed, a new Tatiana Maslany thriller that may be airing in parallel. Join our Patreon for more Content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Welcome and Introduction 00:58 Cape Fear Adaptation History 01:50 Scorsese's 1991 Version 04:51 Nick Antosca's New Adaptation 07:18 Modern Anxieties and Themes 10:36 Episode One Recap Begins 11:36 The Bowden Family Introduction 13:03 Max Cady's Girlfriend Suicide 16:12 Max Cady's Release 20:11 Family Tensions and Secrets 23:49 Technology and Home Invasion 26:03 The Gala Event 28:55 Javier Bardem's Entrance 34:19 Max Confronts the Family 38:01 Episode Two Flashback 39:55 Discovery in the House 40:30 Natalie's Classmate Encounter 41:05 The Toe Revelation 41:27 Family Tensions Rise 42:48 Max's Prison Visit 43:35 Katie's Traumatic Past 45:15 Anna's Phone Trick 45:42 The Interview Performance 47:06 Episode Two Ending 47:59 Max Rents a House 48:34 Series Length Concerns 49:10 Innocence Project Realism 53:12 Show's Disturbing Tone 53:41 Bardem's Grounding Performance 55:32 Horror Elements Discussion 56:36 New York Apartment Detour 57:47 Sustaining the Tension 58:26 The Toe Scene Reaction 59:50 Bardem's Magnetic Performance 01:00:41 Katie's Villainous Nature 01:02:03 Cape Fear Comparisons 01:03:31 The Son's Mental State 01:04:52 Male Loneliness Themes 01:05:22 Husband's Secrets 01:08:13 Patrick Wilson's Performance 01:09:14 Physical Threat Balance 01:11:46 Amy Adams Discussion 01:13:37 Gore Level Debate 01:15:43 Husband's Affair Mystery 01:16:00 Affair Speculation and Comparisons 01:16:53 Parentage Mystery Discussion 01:19:11 The Son's Strange Behavior 01:21:53 Missing Toe Investigation 01:22:54 Mystery Woman and Acolytes 01:24:16 Too Many Mysteries 01:25:56 Dosing Theory Speculation 01:27:52 Animal Symbolism Analysis 01:29:27 Plot Potential and Concerns 01:31:52 Southern Setting Atmosphere 01:34:23 Unreliable Narration Hints 01:36:59 Maximum Pleasure Guaranteed Introduction 01:38:33 Cam Boy Mystery Plot 01:40:08 Bathtub Scene Reveal 01:43:32 Corporate Blackmail Theory 01:45:24 Final Thoughts and Wrap-Up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailHave you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better?If so, you're certainly not alone.In this week's Friday 5, I explore one of the most common patterns I see in clinic: people who are highly motivated, incredibly knowledgeable, and doing all the "right" things, yet still feel stuck when it comes to their health.The truth is that more information does not always lead to better health. Sometimes what we need most is clarity, prioritisation, and a strategy.In this episode, I share five signs that you may need a health strategy rather than another supplement, along with practical tips to help you simplify your approach and focus on what matters most.In this episode, we discuss:• Why the search for the "missing piece" can sometimes keep us stuck• The difference between collecting information and creating a strategy• What an overflowing supplement cupboard may really be telling you• Why trying to fix everything at once often slows progress• The importance of looking for patterns rather than focusing on individual symptoms• How to identify the areas of health that deserve your attention first• Why clarity is often more powerful than complexityMentioned in this episode:The Root Reset® IntensiveA private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health.The first Root Reset® Intensives will be taking place on Harley Street in London this summer.You can apply here. 

On this episode, Sona and I break down the season finale of Season 2 of Your Friends & Neighbors and react to where the show lands heading into Season 3. We also talk Knicks playoff excitement and Ticketmaster frustrations, then preview our next weekly series, Apple TV's Cape Fear. Victor and Sona open with Knicks fandom, ticketing issues, and how broken live-event pricing has become. Victor then gives spoiler-free impressions of Apple TV's Cape Fear adaptation, highlighting Nick Antosca, producers Scorsese and Spielberg, and a cast led by Javier Bardem, Amy Adams, and Patrick Wilson, plus the show's tense horror staging and intriguing “innocence project” irony. They move into Your Friends & Neighbors' finale, praising the cold open and some character moments while criticizing contrivances around the cover-up, cameras, the lake sequence, and unresolved plot threads, yet noting stronger thematic focus and confirming Season 3 is in production. Join our Patreon for more Content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Podcast Welcome 00:26 Knicks Ticket Chaos 03:39 Broken Ticketing System 05:42 Next Show Cape Fear 08:06 Cape Fear Premise Cast 09:32 Bardem Steals Scenes 12:37 Horror Tension Moments 13:13 Finale First Impressions 15:00 Cold Open Cleanup Hijinks 16:27 Coverup Logic Problems 19:57 Cameras And Contrivances 25:21 Lake Crash And Logistics 31:51 Coop and Mel Truths 34:08 Ego and Lifestyle Motives 36:48 Season Three Casting Talk 38:35 Sister Reunion Scene 40:21 Affair Advice Debate 44:13 Elena Robbery Fallout 49:24 Barney Marriage Breaking 49:36 Money Math and Loose Ends 53:01 Cricket Puppet Master Theory 54:59 Season Three Hopes and Wrap Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Need Some Introduction, Sona and I discuss the penultimate episode of Season 2 of Your Friends and Neighbors, along with quick updates on other TV we're watching and a horror film that's become a major word-of-mouth hit. We also talk Knicks finals excitement and the near-impossible hunt for tickets. Then we break down the episode: Coop's confusing abduction, theories about who's behind the threat, Lu's advice, Liv getting fired by Jack as the Excelsior/OFAC mess escalates, frustrations with Elena's plot, Mel's dog cover-up and hookup, and the chaotic guys' night ending with Ash's accidental death and the fallout it sets up for the finale. Join the Patreon for bonus content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Podcast intro and guest 00:28 Knicks finals ticket frenzy 01:54 Who should the Knicks face 04:11 What we are watching next 04:41 Widows Bay tone and hype 07:09 Curse horror and Obsession 08:38 Milk and Cereal to breakout 11:38 Obsession plot setup 14:25 Box office and buzz 16:28 No spoilers and impressions 17:40 Penultimate episode critique 23:02 Coop abduction mystery 24:10 Who is behind the threat 28:09 Lou advice and van gag 31:38 Pokemon cards and bad heists 35:54 Family Safety Debate 36:48 Coop Finally Panics 37:47 Jack Confrontation Fallout 39:42 Cancer Changes Priorities 41:31 Mel Dog Coverup 45:06 Elena Calls Him Out 46:08 Baby Shower Comedy 53:01 Sam Escape Plan 56:27 Movie Reference Clue 57:22 Guys Weekend Chaos 58:36 Ash Dies Suddenly 01:03:12 Coverup Speculation 01:08:20 Finale Cliffhanger Hype Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the healthcare system fails a physician? Dr. Sonal Patel, a pediatrician, neonatologist, and lactation specialist, has lived both sides of postpartum care. After personally navigating postpartum depression, perinatal anxiety, pre-eclampsia, VBACs, severe tears, and breastfeeding struggles across four pregnancies, she turned her experience into action. Dr. Patel founded NayaCare, a home health clinic reimagining postpartum support, and co-founded the Center for 4th Trimester Care, a physician-led national nonprofit challenging the status quo of maternal healthcare. She's a TEDx speaker, author of The Doctor and Her Black Bag, and a passionate advocate for paid family leave, helping pass Colorado's FAMLI legislation. In this episode, we're talking about what the "4th trimester" really looks like, why even the most privileged mothers fall through the cracks, and what better postpartum care could mean for families and their babies' sleep. Episode Highlights: ●      Dr. Patel opens up about her own postpartum journey across four pregnancies, from postpartum depression and perinatal anxiety to pre-eclampsia and breastfeeding struggles. If a physician with every advantage still fell through the cracks, what does that mean for every other mother? ●      We dig into why the postpartum window is one of the most overlooked periods in maternal healthcare, what "4th trimester care" actually looks like in practice, and how Dr. Patel built NayaCare to fill the gap that families desperately need filled. ●      From her TEDx stage to the halls of Colorado's legislature, Dr. Patel has turned personal experience into policy change. We talk about her nonprofit work, paid family leave advocacy, and why fixing postpartum care isn't just a women's health issue. It's a children's health issue too.   Resources: ●      Website: nayacare.org ●      https://www.instagram.com/nayacare/ ●      https://www.facebook.com/nayacarecolorado ●      https://www.linkedin.com/in/sonal-patel-md-12982a141/ ●      https://www.youtube.com/@nayacare6918 Tiktok: @sonalpatel4tridoc

What happens when the healthcare system fails a physician? Dr. Sonal Patel, a pediatrician, neonatologist, and lactation specialist, has lived both sides of postpartum care. After personally navigating postpartum depression, perinatal anxiety, pre-eclampsia, VBACs, severe tears, and breastfeeding struggles across four pregnancies, she turned her experience into action. Dr. Patel founded NayaCare, a home health clinic reimagining postpartum support, and co-founded the Center for 4th Trimester Care, a physician-led national nonprofit challenging the status quo of maternal healthcare. She's a TEDx speaker, author of The Doctor and Her Black Bag, and a passionate advocate for paid family leave, helping pass Colorado's FAMLI legislation. In this episode, we're talking about what the "4th trimester" really looks like, why even the most privileged mothers fall through the cracks, and what better postpartum care could mean for families and their babies' sleep. Episode Highlights: Dr. Patel opens up about her own postpartum journey across four pregnancies, from postpartum depression and perinatal anxiety to pre-eclampsia and breastfeeding struggles. If a physician with every advantage still fell through the cracks, what does that mean for every other mother? We dig into why the postpartum window is one of the most overlooked periods in maternal healthcare, what "4th trimester care" actually looks like in practice, and how Dr. Patel built NayaCare to fill the gap that families desperately need filled.  From her TEDx stage to the halls of Colorado's legislature, Dr. Patel has turned personal experience into policy change. We talk about her nonprofit work, paid family leave advocacy, and why fixing postpartum care isn't just a women's health issue. It's a children's health issue too.   Resources:  Website: nayacare.org https://www.instagram.com/nayacare/ https://www.facebook.com/nayacarecolorado https://www.linkedin.com/in/sonal-patel-md-12982a141/ https://www.youtube.com/@nayacare6918 Tiktok: @sonalpatel4tridoc

Adult Performer Sona Bella Joined The Bougie Show And She Talks About Men Pounding Her Out Intentionally Because She's Petite. Experiencing Big Penis For The First Time After Becoming A Performer. Sona Also Speaks On Fans Being Rude To Her And Being Forced To Rim A Man On Set Unexpectedly, Plus So Much More. Make Sure To Subscribe To The Page And Get Notifications On All New Releases.

75. Wicknell Sends Ex Wife & Mother In Law To Jail, SONA Tour, Real Housmaids Season 2 Loading

Victor and Sona discuss the latest episode of Apple TV+'s Your Friends and Neighbors, noting the show's strong ratings and early third-season renewal, then pivot to a mixed reaction: they appreciate the episode's theme about “when is it enough” and the pressures of maintaining a wealthy lifestyle, but feel the hour leans into “poor Coop vs hysterical women,” raising explicit concerns about misogyny. They revisit the prior funeral episode more favorably on rewatch, then break down plot points including Tori and Mel's legal trouble, Mel's refusal to apologize, Coop's baffling decision to confess financial crimes to Liv, Ash's increasingly controlling gestures toward Sam, Grace and Barney's fight over working for her father, Coop's comedic near-caught burglary, and Mel accidentally running over the neighbor's dog and burying it with Sam. The episode ends with Ally moving out and Coop being abducted, prompting speculation about Ash or authorities. Join our Patreon https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Show Intro and Renewals 01:03 Knicks and Long Weekend 03:24 Rooster Catch Up 05:00 Listener Email and Critique 09:01 Funeral Episode Rewatch 12:15 Misogyny and Core Themes 19:05 Lawyer Scene and Tori 26:26 Coop Visits Liv 37:32 Sam and Ash Trap 38:54 Mel Neighbor Dog Feud 40:20 Perimenopause Theory Spiral 41:38 Ally Meltdown and Quitting 44:57 Ash Love Bombing Sam 46:33 Midlife Discontent Theme 51:00 Elena Debt and Coop Money Mess 52:22 Grace and Barney Money Fight 55:59 Court Day and Ash Damage Control 59:31 Influencer House Break In 01:03:32 Mel Hits Dog Cover Up 01:10:33 Coop Abducted Ending Theories 01:13:23 Wrap Up and Cape Fear Tease Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conan explores how his reluctance to follow Sona down the path of hedonism is the result of a complex family history.   Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailFor this week's Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive.Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation.We discuss why symptoms like headaches, flushing, hives, sinus congestion, anxiety, palpitations, bloating, poor sleep, and feeling “wired” can sometimes be signs that the body's overall inflammatory load has become too high — and how supporting the body more holistically can help improve resilience over time.Inside this episode, we cover:Why histamine is not inherently “bad”The histamine bucket analogy and why symptoms can suddenly appearThe connection between stress, mast cells, and nervous system dysregulationHow gut health and the microbiome influence histamine levelsWhy blood sugar balance and sleep matter more than many people realiseThe role of leftovers and food freshness in histamine symptomsNutrients involved in histamine breakdown including vitamin C, magnesium, B6, zinc, and copperGentle, practical ways to support the body naturallyResources mentioned in this episode:Nurosym vagus nerve stimulation device. Use code VJ10 for a discount: NurosymFunctional Gut Testing & Advanced Testing Options: Gut Testing Information5 Day Burnout RESET: download here

Croabhchomórtas Cispheile na hÉireann buaite ag foireann Phobalscoil Chorca Dhuibhne.

Send us Fan MailIn this week's Friday Five, I'm breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune disease, inflammation, fatigue, or hair loss — including alopecia.One of the biggest misconceptions I see is that “normal” blood tests automatically mean everything is functioning optimally. But in reality, many people continue to struggle with symptoms despite being told their results are fine.In this episode, I explain why interpretation matters just as much as the numbers themselves, and why looking at patterns across the body can often reveal far more than one isolated marker.I discuss:• Ferritin, transferrin and the wider iron picture• Why ferritin alone may not tell the full story in inflammatory conditions• Thyroid markers beyond TSH, including Free T3, Free T4 and thyroid antibodies• The role of thyroid hormone conversion in energy, metabolism and hair health• Vitamin D and immune regulation• Zinc and its role in immune resilience, skin and hair health• White blood cells, neutrophils and lymphocyte patterns in autoimmune disease• What triglycerides can tell us about metabolism, blood sugar regulation and inflammation• Why markers like serum B12 or HbA1c may not always reflect the full picture• The importance of interpreting symptoms alongside laboratory testingThis episode is not about becoming fearful of blood tests or obsessing over numbers. It's about understanding the body more deeply and recognising that subtle shifts in markers can sometimes provide important clues long before symptoms become more significant.If you've ever been told “everything looks normal” but still feel that something is off, this episode is for you.

Sona and I recap the latest Your Friends & Neighbors, “And for Everything Else, There Was Bowling,” with a long digression into shifting TV/sports monoculture, Ticketmaster/scalping dynamics, and Broadway ticket realities. We discuss declining NBA/awards ratings, how podcasts create smaller communities (including listeners who don't watch the shows), and plug the Patreon plus a bonus breakdown of a surprise secret episode of The Bear featuring Jon Bernthal and Ebon Moss-Bachrach. On the show recap, we debate this midseason “soft reset” focused on Coop processing his father's death, the cufflinks vs. bowling ball symbolism, the ghostlike POV/camera motif, and the Warren Zevon song “Keep Me in Your Heart for A While.” We criticize episode length, scattered subplots (Mel's perimenopause, Tory/Princeton, dog poop, Barney's wife, Ashe), and hope the final four episodes regain clear stakes and plot momentum. Join the Patreon for more content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Show intro and Knicks chat 00:50 Why ratings are collapsing 05:04 Fragmented culture and podcasts 09:05 Patreon plug and bonus eps 10:17 The Bear surprise episode, "Gary" 12:00 Broadway plans and ticket costs 14:24 Ticketmaster and scalpers 19:00 Tour cancellations and price squeeze 22:10 Broadway ticket availability tips 24:44 Friends residuals and asset inflation 26:27 Back to Your Friends and Neighbors 27:34 Coop's arc and episode structure 32:47 Mortality and enoughness themes 36:34 Warren Zevon song meaning 37:25 Allie as Song Device 39:20 Ghostly Wake Camera 42:06 Cufflinks and Bowling Ball 43:20 Dad Secret Bowling Life 45:55 Understanding the Mother 50:39 Funeral Chaos and Ashe 52:05 Mel and Tori Drama 57:09 Coop Going Gray 59:07 Season Two Lacks Focus 01:04:38 Charisma and Class Critique 01:07:01 Patreon and Wrap Up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Need Some Introduction, Victor and Sona discuss “Halfway to Invisible” from Your Friends and Neighbors, first sharing podcast news (a platform change enabling possible crossovers, a free-for-now Patreon continuing Christopher Nolan films, and future content moving there) and box office talk about the surprise success of The Devil Wears Product Too and its appeal to middle-aged audiences. They then unpack the episode's central theme—characters confronting aging, visibility, status, sexuality, and mortality—culminating in Coop's father's death, but argue the show treats these ideas superficially and lacks focus and suspense. They criticize sidelining Ash, the incoherent Elena/bail subplot, and the implausibility of Sam being welcomed back after framing Coop, though they praise a late Mel–Sam scene for finally giving Sam emotional clarity. They also recommend Apple's Widows Bay, dismiss Imperfect Women, and complain the episodes are too long. Join our Patreon https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Welcome and Episode Setup 00:53 Podcast Updates and Patreon 02:30 Summer Box Office Talk 07:43 Halfway to Invisible Themes 13:27 Menopause and Midlife Critique 20:06 Sauna Fallout and Sam Returns 22:44 Sam Confession Scene 28:58 Season Focus and Missing Ash 31:51 Elena Subplot Frustrations 32:20 Bail Bond Basics 33:28 Mystery Arrest Plot 34:38 No Stakes No Suspense 37:47 Sopranos Comparison 41:00 Who To Root For 44:42 Back Pain Bedroom Comedy 45:45 Renewal Cliffhanger Worries 47:38 Show Popularity Check 48:13 Widow's Bay Recommendation 52:13 Imperfect Women Verdict 53:14 Final Episode Length Rant Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of Prison Breaking With Sarah And Paul is sponsored by Hulu. Stream Prison Break on Hulu (U.S.) and Disney+ (Internationally) Sarah Wayne Callies and Paul Adelstein welcome this episode's co-writer, Seth Hoffman.  Prison Break was Seth's first Hollywood job and he was one of the first people hired onto the show by Matt Olmstead as the Writer's Assistant.  He shares his unusually quick rise from writer's assistant to staff writer and now showruns WALKING DEAD: DEAD CITY.  He describes how he was hired at the start of season one, promoted unusually quickly, and why the room was uniquely functional and generous, offering assistant education through episode cut viewings and editorial notes. They explore season three's tonal shift to a darker, less-controlled world for Michael, shaped in part by looming Writer's Guild strike uncertainty and network concerns about bleakness. Hoffman shares casting memories (notably William Fichtner as Mahone), the use of fake audition sides to avoid spoilers, limited writer-on-set practices, and lessons from producer Karen Usher. He also pitches a later “season five” concept set in Hell and answers a “Sona escape partner” question with Andy Dufresne. Subscribe here: ⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠ -or- Click Link in Bio Patreon Subscribers get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. All for less than a cup of coffee. Leave us your comments, shoot us an email, or leave us a voicemail - we love hearing from all of you! prisonbreaking@caliber-studio.com (401) 3-PBREAK Watch the episode on YouTube - / @prisonbreakpodcast Follow us on Instagram - / prisonbreakpodcast Follow us on TikTok - / prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products #fyp #michaelscofield #saratancredi #michealscofield #prisonbreakedits #prisonbreak #wentworthmilleredits #wentworthmiller #editor #fyy #fyppp #saratancrediedit #prisonbreakseason1 #sarahwaynecallies #prisonbreakseason2 #scofield #fy #sarascofield #saratancrediedits #scofield Logo design by John Nunziatto @ Little Big Brands. If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sona and I open by announcing the launch of the Need Some Introduction Patreon (currently free), featuring niche film/show coverage and a rewatch of Christopher Nolan's filmography (Insomnia review and Batman Begins). We discuss Michael Jackson's enduring appeal to kids, the upcoming biopic “Michael” (starring a relative), and how it reportedly focuses on spectacle while avoiding later controversies; we also recommend the “Thriller 40” documentary and talk about separating art from artist and “canceling.” We then break down Your Friends and Neighbors Season 2 Episode 4, focusing on the Passover Seder framing (freedom vs Coop's entrapment), Ash's erratic behavior and blackmail, Coop's confusing motivations, and frustrations with underwritten or illogical female storylines (Mel, Sam, Tori, Allie, Elena). We close with brief updates on Imperfect Women improving in Elizabeth Moss's section and enjoyment of Margot's Got Money Troubles. Join our Patreon https://www.patreon.com/cw/NeedsSomeIntroduction   Mailto:needssomeintroduction@gmail.com   00:00 Show Intro and Patreon Launch 01:33 Sona Updates Birthday and New Cat 03:05 Michael Biopic Buzz 04:35 Why MJ Still Captivates 11:56 Biopic Controversies and Omissions 16:39 Art vs Artist and Cancel Culture 26:04 Thriller 40 Documentary Deep Dive 33:19 Back to the Show Episode 4 35:06 Passover Seder Setting 37:31 Coop Motivation and Writing Issues 40:32 Ash Character Shift and Liv Returns 43:28 Female Storylines Mel Wall Drama 45:05 Fence Fight Fallout 46:11 Sam Gets Sympathy 46:44 Forgive Mel Debate 47:50 Daughter Reality Check 49:15 Friend Group Problems 55:56 Allie Teaching Spiral 58:34 Coop and Elena Heist Logic 01:02:09 Horse Lessons Rant 01:05:11 Ash Dark Side Signals 01:09:08 Seder Plagues and Firstborn 01:12:51 Freedom Theme and Blackmail 01:13:59 Sting Operation Theory 01:16:37 Wrap Up and Other Shows Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stream Prison Break on Hulu (U.S.) and Disney+ (Internationally) Sarah Wayne Callies and Paul Adelstein discuss Michael's interrogation by General Zavala and punished in a brutal “hot box,” Sofia confiding in Lincoln about distrusting Whistler as Susan kidnaps Lincoln to pressure him via LJ, and Bellick's dire fight situation, including a cheating tactic with acetone. They reflect on Zavala as an unusually complex authority figure and speculate about the hot box's on-set design. Guest Castulo Guerra (General Zavala) discusses parachuting into an established series, working amid Dallas/Fort Worth heat and ragweed allergies, the show's on-set spritzers, the waterboarding scene, fan impact, accent choices, and career highlights including Terminator 2 and The Usual Suspects, and answers fan questions and a Sona escape pick (Steve McQueen). For the full experience of enjoying Prison Breaking With Sarah & Paul, subscribe to our Patreon channel where you can watch Sarah & Paul's running commentary while re-watching the episode on Hulu or your home DVD collection. You can also watch in a group with other fans on our fan-led Discord server. Subscribe here: ⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠ -or- Click Link in Bio Patreon Subscribers get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. All for less than a cup of coffee. Leave us your comments, shoot us an email, or leave us a voicemail - we love hearing from all of you! prisonbreaking@caliber-studio.com (401) 3-PBREAK Watch the episode on YouTube - / @prisonbreakpodcast Follow us on Instagram - / prisonbreakpodcast Follow us on TikTok - / prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products #fyp #michaelscofield #saratancredi #michealscofield #prisonbreakedits #prisonbreak #wentworthmilleredits #wentworthmiller #editor #fyy #fyppp #saratancrediedit #prisonbreakseason1 #sarahwaynecallies #prisonbreakseason2 #scofield #fy #sarascofield #saratancrediedits #scofield Logo design by John Nunziatto @ Little Big Brands. If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marcie Borgal Shunk is the founder and president of The Tilt Institute and creator of Leadership Foundations, a high-impact virtual program designed to give law firms essential leadership skills and practical solutions. For nearly three decades, she has worked with more than 3,000 law firm leaders on talent, culture, and leadership, helping dozens of AmLaw firms anticipate and prepare for the future of law. A Harvard graduate, Marcie holds two fellowships, four certifications in culture and coaching, and several board advisory positions. She is a frequent contributor to the American Lawyer, Thomson Reuters, and Bloomberg Law. Sona Spencer is the Chief Legal Talent Officer at Troutman Pepper Locke, where she leads the firm's legal recruiting, professional development, inclusion, and career coaching functions. Drawing from more than 15 years of experience in AmLaw 50 firms, she collaborates closely with firm stakeholders to implement training, compensation frameworks, and inclusion and retention strategies that ensure the firm can attract and retain talent at all levels to exceed client service goals. WHAT'S COVERED IN THIS EPISODE ABOUT THE DEATH OF APPRENTICESHIP IN LAW FIRMS The apprenticeship model built generations of lawyers, and for a long time it worked. Junior associates learned by proximity, absorbing how to think and practice by working alongside more experienced attorneys over the course of years. Hybrid work, lateral mobility, and generational shifts in how people learn have quietly dismantled that model, and many firms are still operating as though it's intact. Addressing the problem requires more than plugging holes. Firms need to rethink how they signal investment in their people, build structured pathways that make expectations explicit, and develop the human and leadership skills that AI cannot replicate. The firms getting this right have moved beyond standalone training programs and created systems where talent can see the path, understand what's expected, and take an active role in their own development. In this episode of The Lawyer's Edge, Elise Holtzman talks with Marcie Borgal Shunk of The Tilt Institute and Sona Spencer of Troutman Pepper Locke about why the apprenticeship model is failing, what the most forward-thinking firms are doing differently, how AI is reshaping the skills lawyers need to develop, and where firm leaders should start if they want to make a real change. 2:38 - The origin of "The Death of Apprenticeship" article 4:08 - Why hybrid work and generational differences are breaking down the model 7:08 - Why what made senior lawyers successful may not work for the next generation 8:07 - Lateral mobility and compensation wars as added pressure on retention 10:45 - Making the business case for talent development 13:27 - Breaking down the true cost of replacing an associate 15:13 - AI and the risk of outsourcing junior associate learning 19:08 - The human skills firms need to be building deliberately 22:13 - Executive presence and how lawyers show up on camera and in rooms 27:07 - Why leaders have to model what they teach 29:34 - How Troutman Pepper Locke's YOUniversity achieved 75% participation in year one 32:02 - Benchmarks, Learning Management System (LMS) integration, and self-directed development paths 34:48 - Takeaways for smaller firms without large Learning & Development resources 38:44 - Starting small with pilots and building intentionally 41:26 - Don't assume your path is everyone's path 43:36 - Clear communication and moments of kindness Mentioned In The Death of Apprenticeship: What it Means for Lawyers and Law Firms Marcie Borgal Shunk on LinkedIn | The Tilt Institute Sona Spencer on LinkedIn | Troutman Pepper Locke The Death of Apprenticeship: Reimagining Law Firm Talent Strategy for a New Era Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge

Victor opens with podcast news (an upcoming discussion of The Pit finale and a Patreon announcement) and recommends thematically linked shows including Euphoria S3, Apple TV+'s 'Margo's Got Money Troubles' (Elle Fanning as a young mother who turns to OnlyFans), and Netflix's Beef S2. Joined by co-host Sona, they discuss her travel, The Studio, and briefly Imperfect Women. They then break down Your Friends & Neighbors Season 2 Episode 3, focusing on Coop being caught by Ash's hidden camera, the stolen book's personal value, and the reveal that Ash bought it back via a broker, forcing Coop to manage a $1B fund to help Ash evade OFAC sanctions. They praise the Coop/Ash dynamic and Olivia Munn date scene, question whether Ash is running a larger sting, and criticize the show's many subplots (Mel, the dog, teens' romance, Elena's citizenship juxtaposed with cleaning work, Barney laundering money through Nick's gym, and the sister's teaching storyline) and Coop's avoidable self-destruction. mailto:needssomeintroduction@gmail.com   00:00 Podcast Intro And Setup 00:58 Show News Patreon Update 01:38 Euphoria Season Three Themes 04:59 Margo's Money Troubles Preview 10:55 OnlyFans And Community Angle 13:28 Beef Season Two Recommendation 24:28 Sona Joins 27:37 What To Watch Recommendations 33:38 Episode Three Reactions 34:27 Ashe Book Sting Reveal 40:59 OFAC And Dark Money Stakes 43:38 Coop Back In Demand 44:21 Corbin Returns Tease 45:21 Too Many Plotlines 45:57 Billion Dollar Scam Math 47:03 Coop Money Choices 48:56 Ashe Pretender Vibes 51:11 Marsden And Munn Date 54:10 Mel Dog And Daughter 57:56 Elena Citizenship Irony 01:00:21 Barney Laundering Scheme 01:03:25 Teen Romance Fatigue 01:05:48 Movie Clues And Heists 01:09:15 Coop Self Destruction Rant 01:11:20 Sister Music Class Plot 01:14:27 Wrap Up And Next Week

Stream Prison Break on Hulu (U.S.) and Disney+ (Internationally) Chris Vance on Whistler, Sona Stunts, and Finding a New Chapter Beyond Prison Break Sarah Wayne Callies and Paul Adelstein open Prison Breaking with Sarah and Paul episode 308 (“Bang and Burn”), sponsored by Hulu, with banter about “facts” and fax machines, then preview an interview with Chris Vance (Whistler) and react to the episode's huge stunt set piece involving helicopters, gunfire, explosions, and a burning truck, plus the emotional Whistler/Sophia fence scene. They recap key plot points: Gretchen and the General launch “Operation Bang and Burn,” Whistler is ordered to kill Michael, Michael warns Lincoln via McGrady's father, Sofia discovers Whistler's “Gary Miller” identity, Michael stops Whistler's helicopter extraction, and Michael is taken out of Sona while Mahone spirals through detox. They flag the sudden, convenient tunnel reveal as a possible acceleration due to the writer's strike. In the interview, Vance shares his first U.S. trip to Dallas, the welcoming scale of the set, guidance from Kevin Hooks, filming the crane “helicopter” sequence, his belief Whistler truly loved Sophia, reflections on professionalism and empathy on set, personal hardships, health struggles, a brief Equalizer job, and his pivot to writing a 12-book historical fiction series to be re-released via his company Oratales. Visit Chris on www.Oratales.com For the full experience of enjoying Prison Breaking With Sarah & Paul, subscribe to our Patreon channel where you can watch Sarah & Paul's running commentary on Ep 306 while re-watching the episode on Hulu or your home DVD collection. You can also watch in a group with other fans on our fan-led Discord server. Subscribe here: ⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠ -or- Click Link in Bio Patreon Subscribers get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. All for less than a cup of coffee. Leave us your comments, shoot us an email, or leave us a voicemail - we love hearing from all of you! prisonbreaking@caliber-studio.com (401) 3-PBREAK Watch the episode on YouTube - / @prisonbreakpodcast Follow us on Instagram - / prisonbreakpodcast Follow us on TikTok - / prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products #fyp #michaelscofield #saratancredi #michealscofield #prisonbreakedits #prisonbreak #wentworthmilleredits #wentworthmiller #editor #fyy #fyppp #saratancrediedit #prisonbreakseason1 #sarahwaynecallies #prisonbreakseason2 #scofield #fy #sarascofield #saratancrediedits #scofield Logo design by John Nunziatto @ Little Big Brands. If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy's longtime friend and coworker, Sona Movsesian (Conan O'Brien Needs a Friend), returns to the podcast! They discuss her current duties at Team Coco, her transition away from her full-time assistant role, what they both miss about the late-night show, why Sona is looking forward to life in the old folks home, her New York Times bestselling book, and much more. Do you want to talk to Andy live on SiriusXM's Conan O'Brien Radio? Tell us your favorite dinner party story (about anything!) or ask a question - leave a voicemail at 855-266-2604 or fill out our Google Form at BIT.LY/CALLANDYRICHTER. Listen to "The Andy Richter Call-In Show" every Wednesday at 1pm Pacific on SiriusXM's Conan O'Brien Channel. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We recap the DTF St. Louis season finale "No One's Normal. It Just Looks That Way from Across the Street" and agree it's strikingly bleak, debating whether the show was ever truly a mystery and whether the finale spends too long on last-minute suspects before revealing Floyd's death as suicide/self-neglect. We discuss how the ending impacts Carol, Clark, and their families, the show's underdeveloped female perspectives (especially Emmy), and moments that both humanize Carol and feel like plot devices. We also talk about how true-crime narratives can distort investigations, drawing on Sona's experience with wrongful-conviction compensation and law-enforcement tunnel vision. Finally, we share the loose real-world inspiration from the New Yorker article “My Dentist's Murder Trial,” involving a bizarre Planet Fitness meeting, a dental sedative, staging details, and unresolved coincidences. We close with upcoming podcast plans, a Patreon launch, and other shows we're covering. mailto:needssomeintroduction@gmail.com 00:00 Welcome and Finale Setup 01:31 Florida Trip and Theme Parks 02:59 Harry Potter Talk 04:26 Rowling Debate and Social Media 09:34 Vacation Recap and ER Scare 12:45 DTF Finale First Reactions 18:43 Suicide Reveal and Emotional Fallout 22:57 Suspects and Loose Threads 28:19 True Crime Narratives and Wrongful Convictions 33:41 Undercut Queer Arc 36:09 Underwear Dance Setup 37:11 Carol Gets Humanized 40:21 Women In The Story 46:36 Finale Disappointment 47:48 Floyd Suicide Logic 52:19 Real Case Inspiration 55:52 Bizarre Evidence Details 59:37 Hookup Site Twist 01:02:38 Wrap Up And Plugs

Send us Fan MailAt some point in any health journey, there is often a phase where progress appears to slow — or stop altogether.You may be doing many of the “right” things, yet symptoms persist, energy remains low, or improvements are not as consistent as expected. This can feel frustrating, and it is often the point where people begin searching for something new or more intensive.In this episode, we explore a different perspective.Rather than adding more, this is often a moment to refine. To look at whether the body is able to fully utilise what is already in place, and whether the current approach aligns with what it needs right now.This Friday Five walks through five key areas that commonly underpin plateaus, alongside practical ways to support your body in moving forward — in a way that feels both sustainable and effective.In This Episode, We Cover Why plateaus are a common and often necessary phase of the healing process  The difference between doing more and doing what is appropriate for your body at a given time  How subtle imbalances in foundational habits can quietly limit progress  The role of digestion as a potential bottleneck, even when diet appears supportive  Why reducing overall load can sometimes be more impactful than adding new interventions  How the nervous system influences repair, inflammation, and energy  The importance of allowing time for integration, rather than constantly changing direction

Stream Prison Break on Hulu (U.S.) and Disney+ (Internationally) Sarah Wayne Callies and Paul Adelstein recap Prison Break S3E7 “Vaminos” (aired Nov. 5, 2007), share a caffeine-fueled tangent about Sarah's first black tea experience, and note the episode's credits, ratings (8 million, season high), and contemporaneous news including the start of the 2007–08 WGA strike. They summarize the plot: Michael and Whistler stage a fight-to-the-death as a distraction while the escape hinges on a drugged guard and a 3:13 PM departure; Lincoln worries about Whistler at the exchange and about LJ while Sucre proposes risky ideas. They discuss Bellick learning Sarah is dead, Lincoln's car, and “acting W-face,” then interview Kim Coates about joining Prison Break via friendship with William Fichtner, his role as Agent Sullins, fandom at conventions, TV's evolving prestige, turning down a T-Bag audition, and his theater work playing Johnny “Rooster” Byron in Jerusalem, plus brief Sons of Anarchy and prison-documentary discussion. If you're a longtime fan of Prison Break, curious about Sona prison, or love hearing behind-the-scenes stories from iconic TV shows, this episode is for you. Watch every episode of Prison Break streaming on Hulu. For the full experience of enjoying Prison Breaking With Sarah & Paul, subscribe to our Patreon channel where you can watch Sarah & Paul's running commentary on Ep 306 while re-watching the episode on Hulu or your home DVD collection. You can also watch in a group with other fans on our fan-led Discord server. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stream PRISON BREAK on Hulu (U.S.) or Disney+ (Internationally). Sarah Wayne Callies and Paul Adelstein recap Prison Break Season 3 Episode 6 “Photo Finish,” reacting to Michael learning Sarah is dead and debating Lincoln's motivation for hiding the truth, while noting the episode's heavy sexual-violence threats and discussing a scene choice involving Gretchen. They cover a plot recap involving T-Bag's confession, a failed escape attempt, a stabbing, and evidence around Whistler. They also discuss the season's more expressionistic editing/directing style and Michael's loss of control. Guest Danay Garcia (Sofia) joins to share how she was cast, moving to Dallas as a single mom, meeting the cast, language/accent realities, not knowing story arcs, dating Chris Vance, behind-the-scenes memories (heat stroke, Evian spritzing), fan Q&A, and her enduring connection to fans. If you're a longtime fan of Prison Break, curious about Sona prison, or love hearing behind-the-scenes stories from iconic TV shows, this episode is for you. Watch every episode of Prison Break streaming on Hulu. For the full experience of enjoying Prison Breaking With Sarah & Paul, subscribe to our Patreon channel where you can watch Sarah & Paul's running commentary on Ep 306 while re-watching the episode on Hulu or your home DVD collection. You can also watch in a group with other fans on our fan-led Discord server. Subscribe here: ⁠⁠⁠⁠https://patreon.com/user?u=116411884⁠⁠⁠⁠ -or- Click Link in Bio Patreon Subscribers get access to all of our Watch Parties and FanFiction (all captioned in six languages - English, French, Spanish, German, Portuguese, and Turkish), exclusive Ask Me Anything's with Sarah & Paul, and unannounced Discord drop-ins on our always rollicking server with fans and friends who come together from around the world. All for less than a cup of coffee. Leave us your comments, shoot us an email, or leave us a voicemail - we love hearing from all of you! prisonbreaking@caliber-studio.com (401) 3-PBREAK Watch the episode on YouTube - / @prisonbreakpodcast Follow us on Instagram - / prisonbreakpodcast Follow us on TikTok - / prisonbreakpodcast Merch!!! - https://pbmerch.printify.me/products #fyp #michaelscofield #saratancredi #michealscofield #prisonbreakedits #prisonbreak #wentworthmilleredits #wentworthmiller #editor #fyy #fyppp #saratancrediedit #prisonbreakseason1 #sarahwaynecallies #prisonbreakseason2 #scofield #fy #sarascofield #saratancrediedits #scofield Logo design by John Nunziatto @ Little Big Brands. If you want one yourself, reach out at https://www.littlebigbrands.com/ and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor, producer, and television host Johnny Knoxville feels harder than a turnbuckle about being Conan O'Brien's friend.   Johnny sits down with Conan to discuss how he began producing stunt videos as a means to support his family, hare-brained ideas from the upcoming fifth Jackass film, and how hosting Fear Factor instilled in him a strange new kind of empathy. Plus, Conan grills Sona and David Hopping about their least favorite tasks as his assistants.   For Conan videos, tour dates and more visit TeamCoco.com. Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comedian Kevin Nealon feels nothing about being Conan O'Brien's friend.  Kevin sits down with Conan once more to discuss how a certain cat and a pair of jeans inspired the title of his new stand-up special Loose in the Crotch, painting celebrity caricatures, sneezing loudly, and futile attempts to support each other. Later, Conan demands to know how Sona and Matt would spend their lives without the performing arts. For Conan videos, tour dates and more visit TeamCoco.com.Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Singer-songwriter Charli XCX feels nervous about being Conan O'Brien's friend. Charli sits down with Conan to discuss starting out in London's underground rave scene, experiencing pop stardom secondhand before skyrocketing to fame, and highlighting moral complexity in her new mockumentary film The Moment. Later, a listener review prompts Conan, Sona, and Matt imagine what life would be like as siblings to one another. For Conan videos, tour dates and more visit TeamCoco.com.Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.