Podcasts about Sona

Liza Powel O'Brien feels so many things about being Conan O'Brien's spouse.   Liza sits down with Conan, Sona, and Matt to discuss being married to a man with absurd eating habits.   Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Actress Gillian Anderson feels nonplussed about being Conan O'Brien's friend.   Gillian sits down with Conan to discuss her iconic role as Agent Scully on The X Files, exploring complexities of character as Margaret Thatcher on The Crown, and putting out the call for authentic desires for her latest book More: Sexual Fantasies by Anonymous. Plus, Conan and Sona take a platonic friendship quiz.   For Conan videos, tour dates and more visit TeamCoco.com. Got a question for Conan? Call our voicemail: (323) 362-2295. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Tak Boroyan is still adjusting to being Sona Movsesian's spouse.   Tak sits down with Conan, Matt, and Sona to discuss emigrating from Soviet Armenia at a young age, his first date with Sona, and his favorite music to play (that she can't stand).   Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Actress and writer Greta Lee feels excited about being Conan O'Brien's friend.   Greta sits down with Conan to discuss her childhood deeply rooted in Korean identity, experiencing a massive cultural shift moving to the Midwest, experiencing the impact of her role in the 2023 romantic drama Past Lives on audiences, and her upcoming Netflix film The Last House. Later, Sona celebrates husband Tak's recent promotion to black belt in karate.   For Conan videos, tour dates and more visit TeamCoco.com. Got a question for Conan? Call our voicemail: (323) 362-2295. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sona was under spiritual attack. After 20 years of suffering, she found deliverance and gave her life to Jesus after calling CBN India's prayer line. Today, her husband and sons also believe in Jesus as their Savior.

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OPINION: Three things the SONA should have said | August 2, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

SPORTS: Yulo thrilled as sports, athletes cited in SONA | July 29, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

What grade will you give the President in his latest SONA?

President Ferdinand Marcos Jr. delivered his fifth State of the Nation Address (SONA) outlining his administration's key priorities, as several Filipino groups in Australia staged protests to voice their concerns. - Sa kanyang ikalimang State of the Nation Address (SONA), inilatag ni Pangulong Ferdinand Marcos Jr. ang mga pangunahing prayoridad ng kanyang administrasyon. Kasabay nito, nagsagawa ng protesta ang ilang grupong Pilipino sa Australia upang ipahayag ang kanilang mga panawagan.

EDITORIAL: A cautious but smart SONA | Jul. 29, 2026Check out our Streaming Channel: https://streaming.manilatimes.net/Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

As President Ferdinand Marcos Jr. prepares to deliver his fifth State of the Nation Address (SONA), recent surveys suggest that many Filipinos are looking for concrete solutions to the country's most pressing challenges rather than a summary of the administration's accomplishments. - Nakatakdang ihatid ni Pangulong Ferdinand Marcos Jr. ngayong Lunes, Hulyo 27, ang kanyang ikalimang State of the Nation Address (SONA), isang talumpating inaasahang magsisilbing balangkas ng mga prayoridad ng administrasyon sa nalalabing dalawang taon bago matapos ang kanyang termino sa 2028.

NEWS: ​Marcos might make last-minute revisions on SONA – Palace | July 27, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

NEWS: ​Marcoses to embrace simpler SONA style | July 27, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

NEWS: SONA to track anti-graft efforts, economic gains | July 26, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

OPINION: ​What we need — but won't see — in the SONA | July 26, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIf you've ever worried that your child isn't eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is for you.In this short, practical episode, I share five simple ways to increase the nutrient density of your child's meals without focusing on restriction or perfection. Instead of asking, "What should I take away?" I encourage you to ask, "What can I add?" Small, consistent changes can make a remarkable difference to your child's nutrition, growth and long-term health.We'll explore easy ways to include more nutrient-rich foods that support immune function, brain development and overall wellbeing, while keeping meals familiar and family-friendly.In this episode, you'll learn:Why focusing on nourishment rather than restriction creates a healthier relationship with food.How to introduce organ meats in a way children are unlikely to notice.Simple ways to make smoothies far more nutrient-dense.How to incorporate extra vegetables into sauces and everyday meals.Easy swaps and additions that significantly improve the nutritional value of familiar family favourites.Why tiny changes, repeated consistently, have a much bigger impact than striving for perfection.Whether you're raising a toddler, feeding teenagers, or simply looking for realistic ways to improve your family's nutrition, this episode is packed with practical ideas you can start using today.If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with another parent who wants to support their child's health through nutrition. For more evidence-based advice on children's health and autoimmunity, visit my website or connect with me on Instagram.

NEWS: ​Marcos: SONA to touch on ‘very difficult period' | July 25, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

President Ferdinand Marcos Jr. will highlight his administration's major achievements in his upcoming State of the Nation Address while the nation faces economic strain, public dissatisfaction, and the ongoing impeachment trial of Vice President Sara Duterte. - Ilalahad ni Pangulong Ferdinand Marcos Jr. ang mga pangunahing nakamit ng kanyang administrasyon sa kanyang darating na State of the Nation Address habang humaharap ang bansa sa mga usaping pangkabuhayan, pagbaba ng trust rating, at ang patuloy na impeachment trial ni Bise Presidente Sara Duterte.

Hafta içi Salı hariç her gün Avustralya doğu kıyıları saati ile 14:00 ile 15:00 arasında yayınlanan SBS Türkçe radyo programını artık reklamsız, müziksiz ve kesintisiz bir şekilde dinleyebilirsiniz.

NEWS: ​​​​​PNP makes final security preparations for SONA | July 20, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

(Spirit Rock Meditation Center) The Buddha placed patience first when he summarized the whole path (Dhammapada 184) as the felt texture of wise effort. The question is what is the heart is doing while the time passes. With the hen who warms her eggs, Sona's lute, and an old trumpet player in the desert; a talk on how the heart opens: not by pushing, but by keeping something warm.

(Spirit Rock Meditation Center) The Buddha placed patience first when he summarized the whole path (Dhammapada 184) as the felt texture of wise effort. The question is what is the heart is doing while the time passes. With the hen who warms her eggs, Sona's lute, and an old trumpet player in the desert; a talk on how the heart opens: not by pushing, but by keeping something warm.

(Spirit Rock Meditation Center) The Buddha placed patience first when he summarized the whole path (Dhammapada 184) as the felt texture of wise effort. The question is what is the heart is doing while the time passes. With the hen who warms her eggs, Sona's lute, and an old trumpet player in the desert; a talk on how the heart opens: not by pushing, but by keeping something warm.

Sona Asset Management is looking to expand its business in asset-based finance and significant risk transfers as public and private debt markets converge. “The thing that excites us the most is the scope for growth in ABF markets here in Europe,” Henrik Johnsson, the London-based hedge fund’s chief executive officer, tells Bloomberg News’ James Crombie and Bloomberg Intelligence’s Aidan Cheslin in the latest Credit Edge podcast. “We really like SRTs, although spreads have obviously come in a lot over the last couple of years,” Johnsson adds. They also discuss how to short corporate debt, software-loan distress, secondary sales of private credit assets and investing in the AI boom.See omnystudio.com/listener for privacy information.

Bhuaigh Foireann Chiarraí Thiar Craobh Caide an Chontae Fé14 i bPáirc Aibhistín de Staic i dTrá Lí tráthnóna Dé Máirt.

Hafta içi Salı hariç hergün her saat 14:00 ile 15:00 arasında yayınlanan SBS Türkçe radyo programını artık reklamsız, müziksiz ve kesintisiz bir şekilde dinleyebilirsiniz.

What if a single nerve in your ear could shift you out of fight-or-flight in 10 minutes? Jane Ollis explains why your vagus nerve and HRV may be the most overlooked levers for stress, sleep, and longevity. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Jane Ollis — founder and CEO of Sona, medical biochemist with a career across NASA, Oxford, and the NHS — to unpack the science of the vagus nerve, heart rate variability (HRV), and the autonomic nervous system. Jane breaks down why HRV is one of the strongest predictors of all-cause mortality, why a tiny patch of "fish gill pipework" in your outer ear is the key to calm, and how Sona's AI-powered closed-loop vagus nerve stimulator personalizes a 10-minute daily protocol to retrain a nervous system stuck in chronic sympathetic overdrive. CHAPTERS: 00:00 — Introduction 01:01 — Meet Jane Ollis: From NASA and Oxford to Vagus Nerve Science 03:05 — Why Chronic Stress Drives Inflammation, Insulin Resistance and Disease 05:07 — Sympathetic vs Parasympathetic: The Two Arms of Your Autonomic Nervous System 08:09 — The Hidden Benefit of Stress (And Why You Still Need Recovery) 11:13 — Cortisol, Adrenaline and How the Stress Response Actually Works 12:14 — Acetylcholine, Repair Mode and the Parasympathetic Switch 14:19 — Symptoms of Autonomic Imbalance and Sympathetic Overdrive 17:22 — Heart Rate Variability: Why It Predicts All-Cause Mortality 20:27 — HRV, Aging, Blood Pressure and the Baroreceptor Connection 23:29 — Anatomy of the Vagus Nerve: The Body's Communication Superhighway 26:33 — Free Vagus Nerve Hacks: Slow Breathing, Humming and Chanting 28:35 — How Vagus Nerve Stimulation Works (Cervical vs Auricular Branch) 30:37 — From Epilepsy to Depression: 30 Years of Implanted VNS Research 32:40 — Inside Sona: The First AI-Powered Closed-Loop Vagus Nerve Stimulator 35:44 — How to Use Sona: 10-Minute Daily Sleep Ritual and Neuroplasticity Stack 38:46 — Sleep Quality, Deep Sleep and Stroke Rehab: What the VNS Evidence Shows 40:49 — The Future: Personalized VNS for Anxiety, PTSD, Long COVID and Metabolic Disease 42:52 — The Biggest Myth About Stress, Recovery and Resilience 45:00 — Final Takeaway: One Small Action to Calm Your Nervous System Today KEY TAKEAWAYS: Higher heart rate variability (HRV) is one of the strongest non-invasive predictors of all-cause and cardiovascular mortality. The parasympathetic nervous system isn't about "switching off" — it switches on repair, digestion, and immune housekeeping via acetylcholine. 80% of vagus nerve fibers carry information from the body to the brain — it's a communication highway, not just an output. The auricular branch of the vagus nerve in the outer ear (cymba conchae) is a 100% afferent vagal pathway. Slow-paced breathing with a long nasal exhale, humming, and chanting are zero-cost vagal activation tools that raise HRV. Closed-loop, AI-personalized vagal stimulation may unlock applications in anxiety, depression, PTSD, long COVID, and metabolic disease. STUDIES & SOURCES: Sammito et al., 2022 — HRV as a predictor of all-cause mortality: https://pubmed.ncbi.nlm.nih.gov/36243195/ Wang et al., 2023 — taVNS in depression meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37230264/ Wu et al., 2018 — taVNS for depression: Frontiers in Psychiatry taVNS for insomnia (PSQI): ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every other Tuesday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Send us Fan MailIn this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life.While nutrition, movement and supplements can all play an important role in supporting health, learning how to slow down and create moments of safety is just as important for supporting the nervous system.VJ shares the books she comes back to whenever life feels overwhelming — the ones you can pick up at any time for a little more perspective, self-compassion and inspiration.In this episode, VJ explores:Why living in the present moment can help reduce stress and overwhelmThe importance of creating simple rituals to pause and resetHow self-compassion supports healing and personal growthWhy small, ordinary moments often bring the most joyHow letting go of control can create more peace and freedomBooks mentioned:The Power of Now by Eckhart TolleGood Vibes, Good Life by Vex KingThe Pivot Year by Brianna WiestThe Unexpected Joy of the Ordinary by Catherine GrayThe Let Them Theory by Mel RobbinsIf you've been feeling overwhelmed, constantly “on”, or simply craving a slower pace, this episode is your reminder to create space, reconnect with yourself and find moments of calm in everyday life.

Download & Stream: https://xelon.ffm.to/thisisbalancecroatia2026 This is Balance Croatia 2026 Balance Music

FULL TRACKLIST 1. Hernan Cattaneo & Tom Pavicich - Bloom 2. Aubrey Fry & Anthony Pappa - Itajai 3. Maze 28 - Mindloop 4. Chicola - Access 5. Simply City & Juan Ibanez - Auralis 6. Lost Desert - Black Panther 7. Amonita - Scorpion 8. Matthew Sona - Elektricity 9. D-Nox, Andre Moret - Breath 10. Kabi (AR) & Ric Niels - Crossed Paths 11. Zankee Gulati - Plonker 12. Graziano Raffa - Sturm Und Drang 13. Eichenbaum & FJL - Adriatica 14. Cristina Tosio - Landing 15. Stereo Underground - La Cumbre  16. Dowden - Night Emeralds 17. Mai Lawson - Dance With Me Emma 18. Nick Varon, PAAX - Yutori 19. Peter Makto - Tisno Sunrise 20. Kamilo Sanclemente, Pablo Arbelaez - Croton 21. Nick Stoynoff - Famous Last Words 22. Lloyd Barwood - The Quest 23. Rocío Portillo, Unusual Soul - Microfreak 24. Carina Lawrence - Celestial (Extended mix) 25. Elliot Moriarty - One World 26. Kasey Taylor, Gai Barone - Spiral 27. Sinca, Hicky & Kalo - Breathe Again 28. Mike Rish - R33 29. Powel - Entropy of Contact 30. GMJ & Matter - Verticality 31. Tonaco & Kebin van Reeken - Chroma 32. Cid Inc. & Dmitry Molosh - Aquamarine 33. Emi Galvan - Reborn Curated and compiled by Balance Music

Conan faces the difficult task of selecting an experience from Sona's massive gift box of edible treats.   Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Starting over after divorce can feel overwhelming, especially when betrayal turns your world upside down. In this episode of The Crazy Ex-Wives Club, Erica sits down with Sona Avetisyan from @Sonastartsfresh to talk about rebuilding your life after heartbreak, navigating co-parenting, protecting your mental health, and discovering the strongest version of yourself.If you're wondering whether healing is possible after divorce, this conversation is proof that one day you'll find yourself on the other side.

Send us Fan MailWhen you're living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn't have to mean adding another hour to your day.In this week's Friday Five, I'm sharing five simple habits that take just a few moments but can make a real difference to how you feel. These are practical tools you can weave into your day to help reduce stress, create a greater sense of calm, and gently encourage your body to spend more time in a state of rest and repair.We explore why small, consistent moments of safety matter for nervous system regulation and how they may support healing alongside good nutrition, lifestyle and medical care.In this episode, you'll learn:Why a slow exhale can help stimulate the vagus nerve and encourage a calmer state.How writing your thoughts down can reduce overwhelm and create mental clarity.Why creating a feel-good playlist can positively influence your mood and nervous system.A simple technique called orienting that helps bring you back into the present moment.How slowing down just one everyday activity can send reassuring signals of safety to your brain and body.Resources mentioned:BreathPod app for guided breathing exercisesListen to my previous podcast episode with breathwork expert Dan BruléJoin The Autoimmune Forum for more practical tips and daily supportSubscribe to The Autoimmune RESET Podcast so you never miss an episodeIf you enjoyed this episode, I'd be so grateful if you could subscribe, leave a review, or share it with someone who could benefit from a little more calm in their day.

Conan and Sona report on their recent travel adventures from the backseat of a car in Morocco while en route to Marrakesh.   Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, Scorekeepers! We're on summer vacation this week. Please enjoy this episode of our 2024 podcast, ART CLASS, that you may have missed. This episode was originally released on May 7, 2024.--Welcome to another episode of ART CLASS, dear classmates! On this week's episode, we continue our discussion about creating more equitable and inclusive spaces in classical music with Lecolion Washington, a brilliant musician who's blazing new trails as the Executive Director of the Community Music Center of Boston (0:05:32). And boy, do we talk about it all: fundraising, DEI initiatives, mentorship, a life-changing encounter with Archbishop Desmond Tutu, and more! It's a conversation you don't want to miss! After that, part two of Paige's Kinfolk conversation with Gambian kora virtuoso and founder of The Gambia Academy, Sona Jobarteh (0:46:38). In this installment, Sona talks about why it's so important for her to preserve African traditions for future generations and for people across the African diaspora. Plus, Morning Announcements with Emilia (0:42:55) and a little Pure Black Joy (1:04:35) to get you through to the end of the week. Take your seats, because class is in session, y'all!Hosts: Lee Bynum, Rocky Jones, Paige Reynolds (Mabolé Inawale)Guests: Julia Bullock, Sona JobartehContributor: Emilia MettenbrinkProducer: Rocky Jones--Lecolion Washington (Insta)Community Music Center of Boston (Website) (May 16 Event!)Sona Jobarteh (Website) (Instagram)Sphinx Virtuosi (Website)Blood at the Root by LaDarrion Williams (Buy Now)--Hey hey, THE SCORE is now on social! Follow us @thescorepod on Instagram here and Bluesky here!--New episodes of THE SCORE drop every other Tuesday. If you like what you hear, please support us and SUBSCRIBE to the show on your favorite podcast app and be sure to SHARE our show with your friends. Also, leaving a 5-star REVIEW on Apple Podcasts, Spotify or wherever you're listening is a great way to help people find our show. Email your questions or comments to thescorepodcast2.0@gmail.com.Ways to Listen: Apple | Spotify | YouTubeFollow Your Hosts on Insta! Lee | Paige | Rocky

Send us Fan MailRheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and extends far beyond them.In this episode of The Autoimmune RESET, registered nutritionist VJ Hamilton explores the latest evidence surrounding rheumatoid arthritis, including the fascinating links between the gut microbiome, intestinal barrier, oral health and immune regulation. You'll learn why researchers now believe that immune dysfunction may begin at mucosal surfaces such as the gut and mouth years before joint symptoms develop, and how factors including microbial diversity, nutrition, sleep and stress can influence immune resilience.VJ explains the science in an accessible and practical way, covering the role of key bacteria such as Prevotella copri and Akkermansia muciniphila, why butyrate-producing bacteria are so important, and how oral bacteria may contribute to immune activation. She also discusses the gut-joint axis, why stool testing has become such a valuable tool in personalised nutrition, and the simple lifestyle changes that can support your immune system alongside conventional medical care.Whether you've recently been diagnosed with rheumatoid arthritis, are supporting someone who has, or simply want to better understand autoimmune disease, this episode offers practical, evidence-based insights to help you look beyond symptom management and towards supporting the root causes of immune dysfunction.The Root Reset® IntensiveA private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health.The first Root Reset® Intensives will be taking place on Harley Street in London this summer.You can apply here. 

We cover Apple TV+'s Cape Fear episode 3, “Phantom Sensations,” with Sona, starting with a quick Knicks aside and then a scheduling note: we'll cover episode 4 next week before pivoting for two weeks to The Bear, with The Agency also returning. We recap key points from earlier episodes, including Anna's strained relationship with her father, Max's abusive adoptive upbringing and dog-training imagery, speculation about “devil's breath,” and the discovery of a murdered family. In episode 3, Tom confronts pool squatters and his gun stash is emphasized, while Anna escalates by cloning Zach's phone and impersonating him, drawing Nevia to the house; Nevia's motives remain unclear. Max's unsettling public encounter, the family's glitching security footage, leaked party videos, Tom's near-affair, and the episode-ending VHS featuring Juliette Lewis and a dog-collar song deepen the show's themes of intrusion, surveillance, and destabilization. Join our Patreon for more Content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Welcome and Introductions 00:16 Knicks Comeback Talk 02:47 Podcast Schedule Updates 05:49 Loose Ends From Episode Two 08:01 Devils Breath Theory 12:01 Episode Three Tone Shift 13:09 Pool Squatters and Guns 18:21 Violence Pacing Debate 21:15 Anna Clones Zachs Phone 25:47 Funeral Clues and Coverup 27:48 Max Ice Cream Encounter 32:30 Nevia Shows Up 34:36 Did She Block Zach 36:08 Tech Manipulation Theory 38:57 Is Katie Innocent Twist 40:18 Anna Compassion And Paranoia 41:39 Max In The Kitchen 42:15 Security Glitches And Stress 46:38 Prison Payout Fee Talk 49:16 Party Leak And Near Affair 51:19 Modern Home Invasion Theme 55:29 Seduction Scene And Family Secrets 01:00:12 Motel Scene And Masked Woman 01:05:36 Juliette Lewis VHS Reveal 01:08:25 Episode Reactions And Wrap Up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Victor kicks off a week-to-week deep dive into Cape Fear, the new Apple TV+ adaptation from producer Nick Antosca (executive produced by Scorsese and Spielberg). Before bringing in co-host Sona, Victor walks through the full history of the source material — from the 1957 novel and the 1962 Hitchcock-adjacent adaptation, through Scorsese's celebrated 1991 film, all the way to this new ten-episode series. The conversation covers what makes this version distinct: a new crime at the center of Max Cady's imprisonment, a defense attorney protagonist played by Amy Adams who may have a far more complicated history with Cady than anyone knows, and a modern-day anxiety layer involving home security systems, online manipulation, and the very real fear that someone is already inside your house. Javier Bardem's magnetic, unsettling performance as Max Cady is a major topic, as is whether the show's relentless, uncut dread — and its considerable gore — will sustain itself over a full ten-episode run. Sona joins to share her firsthand perspective on the accuracy of the innocence project storyline, weigh in on the performances, discuss the show's overwhelming sense of dread, and debate the many dangling mysteries of episodes one and two — including who (or what) is living in the Bowden house, what really happened between Anna and Max during the trial, and just how many secrets this family is hiding. The episode closes with a recommendation for Maximum Pleasure Guaranteed, a new Tatiana Maslany thriller that may be airing in parallel. Join our Patreon for more Content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Welcome and Introduction 00:58 Cape Fear Adaptation History 01:50 Scorsese's 1991 Version 04:51 Nick Antosca's New Adaptation 07:18 Modern Anxieties and Themes 10:36 Episode One Recap Begins 11:36 The Bowden Family Introduction 13:03 Max Cady's Girlfriend Suicide 16:12 Max Cady's Release 20:11 Family Tensions and Secrets 23:49 Technology and Home Invasion 26:03 The Gala Event 28:55 Javier Bardem's Entrance 34:19 Max Confronts the Family 38:01 Episode Two Flashback 39:55 Discovery in the House 40:30 Natalie's Classmate Encounter 41:05 The Toe Revelation 41:27 Family Tensions Rise 42:48 Max's Prison Visit 43:35 Katie's Traumatic Past 45:15 Anna's Phone Trick 45:42 The Interview Performance 47:06 Episode Two Ending 47:59 Max Rents a House 48:34 Series Length Concerns 49:10 Innocence Project Realism 53:12 Show's Disturbing Tone 53:41 Bardem's Grounding Performance 55:32 Horror Elements Discussion 56:36 New York Apartment Detour 57:47 Sustaining the Tension 58:26 The Toe Scene Reaction 59:50 Bardem's Magnetic Performance 01:00:41 Katie's Villainous Nature 01:02:03 Cape Fear Comparisons 01:03:31 The Son's Mental State 01:04:52 Male Loneliness Themes 01:05:22 Husband's Secrets 01:08:13 Patrick Wilson's Performance 01:09:14 Physical Threat Balance 01:11:46 Amy Adams Discussion 01:13:37 Gore Level Debate 01:15:43 Husband's Affair Mystery 01:16:00 Affair Speculation and Comparisons 01:16:53 Parentage Mystery Discussion 01:19:11 The Son's Strange Behavior 01:21:53 Missing Toe Investigation 01:22:54 Mystery Woman and Acolytes 01:24:16 Too Many Mysteries 01:25:56 Dosing Theory Speculation 01:27:52 Animal Symbolism Analysis 01:29:27 Plot Potential and Concerns 01:31:52 Southern Setting Atmosphere 01:34:23 Unreliable Narration Hints 01:36:59 Maximum Pleasure Guaranteed Introduction 01:38:33 Cam Boy Mystery Plot 01:40:08 Bathtub Scene Reveal 01:43:32 Corporate Blackmail Theory 01:45:24 Final Thoughts and Wrap-Up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailHave you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better?If so, you're certainly not alone.In this week's Friday 5, I explore one of the most common patterns I see in clinic: people who are highly motivated, incredibly knowledgeable, and doing all the "right" things, yet still feel stuck when it comes to their health.The truth is that more information does not always lead to better health. Sometimes what we need most is clarity, prioritisation, and a strategy.In this episode, I share five signs that you may need a health strategy rather than another supplement, along with practical tips to help you simplify your approach and focus on what matters most.In this episode, we discuss:• Why the search for the "missing piece" can sometimes keep us stuck• The difference between collecting information and creating a strategy• What an overflowing supplement cupboard may really be telling you• Why trying to fix everything at once often slows progress• The importance of looking for patterns rather than focusing on individual symptoms• How to identify the areas of health that deserve your attention first• Why clarity is often more powerful than complexityMentioned in this episode:The Root Reset® IntensiveA private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health.The first Root Reset® Intensives will be taking place on Harley Street in London this summer.You can apply here. 

On this episode, Sona and I break down the season finale of Season 2 of Your Friends & Neighbors and react to where the show lands heading into Season 3. We also talk Knicks playoff excitement and Ticketmaster frustrations, then preview our next weekly series, Apple TV's Cape Fear. Victor and Sona open with Knicks fandom, ticketing issues, and how broken live-event pricing has become. Victor then gives spoiler-free impressions of Apple TV's Cape Fear adaptation, highlighting Nick Antosca, producers Scorsese and Spielberg, and a cast led by Javier Bardem, Amy Adams, and Patrick Wilson, plus the show's tense horror staging and intriguing “innocence project” irony. They move into Your Friends & Neighbors' finale, praising the cold open and some character moments while criticizing contrivances around the cover-up, cameras, the lake sequence, and unresolved plot threads, yet noting stronger thematic focus and confirming Season 3 is in production. Join our Patreon for more Content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Podcast Welcome 00:26 Knicks Ticket Chaos 03:39 Broken Ticketing System 05:42 Next Show Cape Fear 08:06 Cape Fear Premise Cast 09:32 Bardem Steals Scenes 12:37 Horror Tension Moments 13:13 Finale First Impressions 15:00 Cold Open Cleanup Hijinks 16:27 Coverup Logic Problems 19:57 Cameras And Contrivances 25:21 Lake Crash And Logistics 31:51 Coop and Mel Truths 34:08 Ego and Lifestyle Motives 36:48 Season Three Casting Talk 38:35 Sister Reunion Scene 40:21 Affair Advice Debate 44:13 Elena Robbery Fallout 49:24 Barney Marriage Breaking 49:36 Money Math and Loose Ends 53:01 Cricket Puppet Master Theory 54:59 Season Three Hopes and Wrap Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Need Some Introduction, Sona and I discuss the penultimate episode of Season 2 of Your Friends and Neighbors, along with quick updates on other TV we're watching and a horror film that's become a major word-of-mouth hit. We also talk Knicks finals excitement and the near-impossible hunt for tickets. Then we break down the episode: Coop's confusing abduction, theories about who's behind the threat, Lu's advice, Liv getting fired by Jack as the Excelsior/OFAC mess escalates, frustrations with Elena's plot, Mel's dog cover-up and hookup, and the chaotic guys' night ending with Ash's accidental death and the fallout it sets up for the finale. Join the Patreon for bonus content https://www.patreon.com/cw/NeedsSomeIntroduction Mailto:needssomeintroduction@gmail.com 00:00 Podcast intro and guest 00:28 Knicks finals ticket frenzy 01:54 Who should the Knicks face 04:11 What we are watching next 04:41 Widows Bay tone and hype 07:09 Curse horror and Obsession 08:38 Milk and Cereal to breakout 11:38 Obsession plot setup 14:25 Box office and buzz 16:28 No spoilers and impressions 17:40 Penultimate episode critique 23:02 Coop abduction mystery 24:10 Who is behind the threat 28:09 Lou advice and van gag 31:38 Pokemon cards and bad heists 35:54 Family Safety Debate 36:48 Coop Finally Panics 37:47 Jack Confrontation Fallout 39:42 Cancer Changes Priorities 41:31 Mel Dog Coverup 45:06 Elena Calls Him Out 46:08 Baby Shower Comedy 53:01 Sam Escape Plan 56:27 Movie Reference Clue 57:22 Guys Weekend Chaos 58:36 Ash Dies Suddenly 01:03:12 Coverup Speculation 01:08:20 Finale Cliffhanger Hype Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the healthcare system fails a physician? Dr. Sonal Patel, a pediatrician, neonatologist, and lactation specialist, has lived both sides of postpartum care. After personally navigating postpartum depression, perinatal anxiety, pre-eclampsia, VBACs, severe tears, and breastfeeding struggles across four pregnancies, she turned her experience into action. Dr. Patel founded NayaCare, a home health clinic reimagining postpartum support, and co-founded the Center for 4th Trimester Care, a physician-led national nonprofit challenging the status quo of maternal healthcare. She's a TEDx speaker, author of The Doctor and Her Black Bag, and a passionate advocate for paid family leave, helping pass Colorado's FAMLI legislation. In this episode, we're talking about what the "4th trimester" really looks like, why even the most privileged mothers fall through the cracks, and what better postpartum care could mean for families and their babies' sleep. Episode Highlights: Dr. Patel opens up about her own postpartum journey across four pregnancies, from postpartum depression and perinatal anxiety to pre-eclampsia and breastfeeding struggles. If a physician with every advantage still fell through the cracks, what does that mean for every other mother? We dig into why the postpartum window is one of the most overlooked periods in maternal healthcare, what "4th trimester care" actually looks like in practice, and how Dr. Patel built NayaCare to fill the gap that families desperately need filled.  From her TEDx stage to the halls of Colorado's legislature, Dr. Patel has turned personal experience into policy change. We talk about her nonprofit work, paid family leave advocacy, and why fixing postpartum care isn't just a women's health issue. It's a children's health issue too.   Resources:  Website: nayacare.org https://www.instagram.com/nayacare/ https://www.facebook.com/nayacarecolorado https://www.linkedin.com/in/sonal-patel-md-12982a141/ https://www.youtube.com/@nayacare6918 Tiktok: @sonalpatel4tridoc

What happens when the healthcare system fails a physician? Dr. Sonal Patel, a pediatrician, neonatologist, and lactation specialist, has lived both sides of postpartum care. After personally navigating postpartum depression, perinatal anxiety, pre-eclampsia, VBACs, severe tears, and breastfeeding struggles across four pregnancies, she turned her experience into action. Dr. Patel founded NayaCare, a home health clinic reimagining postpartum support, and co-founded the Center for 4th Trimester Care, a physician-led national nonprofit challenging the status quo of maternal healthcare. She's a TEDx speaker, author of The Doctor and Her Black Bag, and a passionate advocate for paid family leave, helping pass Colorado's FAMLI legislation. In this episode, we're talking about what the "4th trimester" really looks like, why even the most privileged mothers fall through the cracks, and what better postpartum care could mean for families and their babies' sleep. Episode Highlights: ●      Dr. Patel opens up about her own postpartum journey across four pregnancies, from postpartum depression and perinatal anxiety to pre-eclampsia and breastfeeding struggles. If a physician with every advantage still fell through the cracks, what does that mean for every other mother? ●      We dig into why the postpartum window is one of the most overlooked periods in maternal healthcare, what "4th trimester care" actually looks like in practice, and how Dr. Patel built NayaCare to fill the gap that families desperately need filled. ●      From her TEDx stage to the halls of Colorado's legislature, Dr. Patel has turned personal experience into policy change. We talk about her nonprofit work, paid family leave advocacy, and why fixing postpartum care isn't just a women's health issue. It's a children's health issue too.   Resources: ●      Website: nayacare.org ●      https://www.instagram.com/nayacare/ ●      https://www.facebook.com/nayacarecolorado ●      https://www.linkedin.com/in/sonal-patel-md-12982a141/ ●      https://www.youtube.com/@nayacare6918 Tiktok: @sonalpatel4tridoc

75. Wicknell Sends Ex Wife & Mother In Law To Jail, SONA Tour, Real Housmaids Season 2 Loading

Conan explores how his reluctance to follow Sona down the path of hedonism is the result of a complex family history.   Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andy's longtime friend and coworker, Sona Movsesian (Conan O'Brien Needs a Friend), returns to the podcast! They discuss her current duties at Team Coco, her transition away from her full-time assistant role, what they both miss about the late-night show, why Sona is looking forward to life in the old folks home, her New York Times bestselling book, and much more. Do you want to talk to Andy live on SiriusXM's Conan O'Brien Radio? Tell us your favorite dinner party story (about anything!) or ask a question - leave a voicemail at 855-266-2604 or fill out our Google Form at BIT.LY/CALLANDYRICHTER. Listen to "The Andy Richter Call-In Show" every Wednesday at 1pm Pacific on SiriusXM's Conan O'Brien Channel. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Actor, producer, and television host Johnny Knoxville feels harder than a turnbuckle about being Conan O'Brien's friend.   Johnny sits down with Conan to discuss how he began producing stunt videos as a means to support his family, hare-brained ideas from the upcoming fifth Jackass film, and how hosting Fear Factor instilled in him a strange new kind of empathy. Plus, Conan grills Sona and David Hopping about their least favorite tasks as his assistants.   For Conan videos, tour dates and more visit TeamCoco.com. Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comedian Kevin Nealon feels nothing about being Conan O'Brien's friend.  Kevin sits down with Conan once more to discuss how a certain cat and a pair of jeans inspired the title of his new stand-up special Loose in the Crotch, painting celebrity caricatures, sneezing loudly, and futile attempts to support each other. Later, Conan demands to know how Sona and Matt would spend their lives without the performing arts. For Conan videos, tour dates and more visit TeamCoco.com.Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.