Podcasts about Lucknow

Lost in Lucknow, Found in Mysuru Mr Shankara Ramamurthy is a respected scientist who served for several years in the Central Food Technological Research Institute (CFTRI), headquartered in Mysuru. In 1994, the Government of India called upon him to undertake an important mission in resolving the conflict between the owners of the rice mills of Punjab and the Union Government. In the middle of this assignment, he was stuck because of a major slip on his part. What was the challenge, and how was it resolved? How did Swami prepare him for this more than 40 years ago, when he was playing on the sands in front of the Prasanthi Mandir as a child? What is the secret mantra that Bhagawan had given him, which any of us can use in times of difficulty? In this OMS episode, Mr Shankara shares one gem from his treasure trove of incredible moments with Bhagawan.

This episode, the chaos begins with names—Jim Sarbh explains the minimal effort behind his naming, while Amit Sadh reveals how his was the first thing that must’ve popped into his parents' heads. From there, it’s a deep dive into their backgrounds—Jim’s posh Mumbai schooling and expat education, and Amit’s roots in Lucknow and a couple other places, his dad’s sports legacy, and a shared alma mater with Cyrus. The trio bond over their football allegiances (Liverpool, Man Utd, Arsenal—civil war!), working on Pune Highway with Rahul and Bugs, and a surprising amount of love for biking, animals, and awkward film screenings. We also get stories from their first films (Kai Po Che, Neerja), biking as therapy, illegal rallies, acting school camaraderie, and one wildly specific joke comparing Cyrus to a Cyprus tree. It's raw, real, and very Cyrus Says.See omnystudio.com/listener for privacy information.

Excerpts from Fasana e Azad by Pt Ratan Nath SarsharNarrator: Raman Kumar SagwalCurator: IrfanWe are thrilled to continue our Read Aloud Collective on Listen with Irfan, featuring a unique narration of the 19th-century Urdu novel Fasana-e-Azad by Ratan Nath Sarshar. This captivating performance is brought to life by Raman Kumar Sagwal, an officer at Income Tax Department from Panipat and a passionate reader of classical Urdu-Persian literature. Raman believes that timeless texts like Fasana-e-Azad are literary treasures, yet sadly, few recordings of such works exist. Fasana-e-Azad (The Adventures of Azad), serialized in Avadh Akhbar from 1878 to 1883 and later published in four volumes by the Nawal Kishore Press, follows the wandering protagonist Azad and his companion Khoji. Their journey takes them from the vibrant streets of late-nineteenth-century Lucknow to the battlefields of the Russo-Turkish War (1877–1878) in Constantinople and Russia.We are deeply grateful for narrators like Raman Sagwal, whose proactive and generous contributions enrich our collective. As previously mentioned, our initiative is neither competitive nor profit-driven. It is a repertoire of self-motivated narrators who cherish India's treasured literary traditions and celebrate the beauty and diversity of reading aloud. If this resonates with you, we warmly invite you to join us!**Join the Art of Reading:Share Your Story on Listen with IrfanDo you have a passion for reading literature or narrating captivating prose? Here's your chance to shine! I'm thrilled to announce a new collaborative series, Art of Reading, on my podcast channel, Listen with Irfan.If you love bringing stories to life, I'm offering you a platform to showcase your talent.Record a short story of your choice (maximum 8 minutes) and share it with a community of like-minded narrators and listeners. This is a free, non-commercial initiative to connect aspiring narrators, promote storytelling, and build a creative community. No monetization, just pure love for the art of narration.How to Participate:- Choose a short story or piece of prose you're passionate about.- Record it with clear audio using a mobile phone or audio recorder. Do not include your name or the story's title in the recording.- Background music is optional, but avoid copyrighted tracks to prevent hosting issues.- Send your recording via email to ramrotiaaloo@gmail.com Full credit to the writer and narrator will be given on the Listen with Irfan podcast channel. Take inspiration from the sample recording by narrator Munish (attached).Join us to share your voice, connect with an audience, and celebrate the art of storytelling!Let's create something beautiful together!BECOME A PATRON : Work on Listen with Irfan takes time, money and hard work to produce. As of now it is being done voluntarily with the family, friends and listeners who came forward for hand holding from its inception.  If you like the Podcasts, admire it, and benefit from its content, please consider awarding us an honorarium to make the future of this Podcast Channel robust and assured.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠यहाँ आपको मिलती हैं वो दुर्लभ आवाज़ें खुद बोलती, गाती और बहस करती। मनोहर श्याम जोशी, कमलेश्वर, कृष्णा सोबती, बी वी कारंत, शमशेर बहादुर सिंह, बलराज साहनी, अज्ञेय, रसूलन बाई, निर्मल वर्मा, मंगलेश डबराल, राजेंद्र यादव, चंद्रकांत देवताले, भवानी प्रसाद मिश्र, इस्मत चुग़ताई, सत्यदेव दुबे, त्रिलोचन, अमरीश पुरी, इब्राहीम अल्क़ाज़ी, मोहन उप्रेती, गोरख पांडेय, नैना देवी, वीरेन डंगवाल, मन्नू भंडारी, भीष्म साहनी, देवकी नंदन पांडे आदि के अलावा अनगिनत भारतीय और विदेशी समकालीन विचारक, कलाकार, लेखक, कवि और सांस्कृतिक लड़ाके। किताबों पर चर्चा के पॉडकास्ट, संगीत, फिल्म रिव्यू और स्ट्रीट रिकॉर्डिंग्स का एकमात्र पॉडकास्ट मंच। Details to support this Podcast Channel Bank Name: State Bank Of IndiaName: SYED MOHD IRFANAccount No:32188719331Branch: State Bank of India, Vaishali Sec 4, GhaziabadIFSC–SBIN0013238Cover: Irfan

Operation Sindoor: “We Struck Where It Hurt”India's top military brass revealed the impact of Operation Sindoor, launched after the April 22 Pahalgam terror attack. Air Marshal AK Bharti said strikes targeted key Pakistani airbases like Chaklala and Rahim Yar Khan. Over 100 terrorists, including high-value targets like IC-814 hijacker Yusuf Azhar, were eliminated. India also lost five defence personnel. Despite a brief ceasefire request by Pakistan via hotline, violations resumed within hours, including drone attacks and civilian targeting. India made it clear—further provocations will be met with decisive force. D-Street Wobbles Amid Border HeatIndia's longest stock market rally of 2025 came to a halt as border tensions rattled investors. The Sensex dropped 1,047 points, Nifty fell 339, and Bank Nifty slid 2.76%. Most sectors ended in the red, with realty, banking, and pharma leading the decline. Analysts warn of more correction ahead, with key support at 23,800. With volatility high and geopolitical risk rising, experts advise a cautious, stock-specific approach for the coming week. BrahMos Facility Inaugurated in LucknowDefence Minister Rajnath Singh inaugurated a new 200-acre BrahMos missile facility in Lucknow, linking it to India's renewed defence posture under Operation Sindoor. Part of the UP Defence Corridor, the facility underscores India's push for self-reliance in military tech, with ₹34,000 crore in investment proposals already. Singh reiterated India's intent to neutralize terrorism with precision, calling the strikes a message of strength. UP CM Yogi Adityanath echoed that India would now “crush terrorism, not tolerate it.” India Rejects Trump's Kashmir OfferIndia firmly rejected U.S. President Donald Trump's offer to mediate on Kashmir. Trump, who inaccurately referred to it as a “thousand-year conflict,” claimed credit for brokering a ceasefire. India dismissed the idea, reiterating that Jammu & Kashmir is a bilateral issue and the only matter worth discussing is the return of Pakistan-occupied Kashmir. While Pakistan welcomed Trump's remarks, India's position remains unchanged—no third-party mediation. Combat Medicine Stock-Up BeginsWith conflict risks rising, India is scaling up production of combat medicines. The Health Ministry, led by J.P. Nadda, has directed the Department of Pharmaceuticals to boost supplies of trauma essentials—antibiotics, burn treatments, orthopedic implants, and blood products. A 24x7 control center is being established to coordinate emergency response. Doctors warn that war-related injuries demand fast access to life-saving supplies, and India's health sector is quietly shifting into battle readiness mode.

This is the Catch Up on 3 things by The Indian Express and I am Ichha SharmaToday is the 8th of May and here are today's headlinesA day after India struck Pakistan terror camps, during a special briefing on Operation Sindoor the government said today that the “Pahalgam attack was the first escalation,”. Foreign Secretary Vikram Misri, Colonel Sofiya Qureshi and Wing Commander Vyomika Singh addressed the media again on a day India neutralised an air defence system in Lahore. This comes on a day of fast-paced developments after India asked OTT platforms, media streaming platforms and intermediaries operating in India to discontinue the web-series, films, songs, podcasts and other streaming media content originating from Pakistan. Earlier in the day, Defence Minister Rajnath Singh warned that those trying to test India's patience should be ready to face ‘quality action' like yesterday's in a reference to Operation Sindoor. The day started with India's reveal that Indian Armed Forces neutralised an air defence system in Lahore after Pakistan attempted overnight strikes on multiple Indian cities.India said today that an “Air Defence system at Lahore” is “reliably learnt” to have been “neutralised” after Pakistan “attempted to engage a number of military targets in Northern and Western India”. “Today morning Indian Armed Forces targeted Air Defence Radars and systems at a number of locations in Pakistan. Indian response has been in the same domain with same intensity as Pakistan. It has been reliably learnt that an Air Defence system at Lahore has been neutralised,”  a Press Information Bureau statement read. Earlier in the day, sources had told The Indian Express that any military target in Lahore or other parts of Pakistan will only be hit in response to any offensive action from their side.The Border Security Force (BSF) troops in Punjab's Ferozepur sector shot dead an unidentified Pakistani intruder when he tried to enter the Indian territory on the intervening night last night and today, said officials. The body has been handed to the police, and investigations are going on to ascertain his identity. According to officials, the incident occurred near Gate No. 207 at the Lakha Singhwala Hithar BSF checkpost in the Mamdot sector of the Ferozepur district, one of the six border districts in Punjab.Built as a joint venture between the Defence Research and Development Organisation (DRDO) and Russia's NPO Mashinostroyeniya, the BrahMos supersonic cruise missiles form a crucial part of India's arsenal, with Uttar Pradesh set to be the centre of its production. On May 11, Defence Minister Rajnath Singh will inaugurate a BrahMos missile manufacturing unit in Lucknow whose target is to produce 80 to 100 missiles annually. The unit, whose foundation stone was laid in 2021, is part of a Defence Industrial Corridor that Prime Minister Narendra Modi had announced in 2018 during the global investors' summit.Ukraine's parliament voted today in favour of ratifying a minerals deal signed with the United States, an agreement Kyiv hopes will secure future military assistance from Washington in its fight to repel Russian troops. Despite misgivings by some Ukrainian lawmakers over whether the government had provided them with all the information on the deal and over some of its compromises, 338 voted in favour of ratifying the agreement, with none against. Some lawmakers had raised concerns over the lack of detail of some of the deal's provisions, such as how an envisaged investment fund for Ukraine's reconstruction would be governed or how any contributions would be made.

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Selected excerpts from Papaji's book - Wake up and Roar. This selection from the chapters on The Vehicle to Liberation, Thinking and Emptiness, and Realisation.Sri H. W. L. Poonja (1910 -1997) was born in Lucknow, India, known as "Poonjaji" or "Papaji" , was an Indian sage and jivanmukta (liberated being) who taught Self-enquiry as advocated by Ramana Maharshi.

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White House has frozen $2.2 billion in grants to Harvard after the university defied its demands over campus protests., Amid the ongoing violence in the state over the Waqf Amendment Act, West Bengal chief minister Mamata Banerjee on Monday made a strong appeal for peace, NASA's jet propulsion laboratory has reportedly ousted its Indian-origin top DEI officer, which stands for diversity, equity, inclusion, Neela Rajendra, MS Dhoni show on Monday as the CSK skipper had to use all his experience to lead his side to victory against LSG, in Lucknow on Monday.

Fluent Fiction - Hindi: Mango Mania: Anika's Sweet Journey to Food Critique Dreams Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-04-14-22-34-02-hi Story Transcript:Hi: लखनऊ के शरदोत्सव ग्राउंड में अंतरराष्ट्रीय आम महोत्सव का माहौल बेहद रंगीन था।En: The atmosphere at the International Mango Festival in Sharadotsav Grounds, Lucknow, was incredibly vibrant.Hi: हर तरफ आम की मिठास और महक फैली हुई थी।En: The sweetness and aroma of mangoes filled the air everywhere.Hi: अनिका और उसके दोस्त रोहन भी इस महोत्सव का हिस्सा बने।En: Anika and her friend Rohan were also part of the festival.Hi: अनिका हमेशा से खाने की शौकीन रही है।En: Anika has always been a foodie.Hi: मन ही मन, वह ख्वाहिश रखती थी कि वह एक फूड क्रिटिक बने, जो अलग-अलग खाने चखकर उनके बारे में लिखे।En: Deep down, she wished to become a food critic, who would taste various dishes and write about them.Hi: दूसरी तरफ, रोहन हमेशा उसका साथ देने वाला, लेकिन शरारती भी था।En: On the other hand, Rohan was always there to support her while being mischievous.Hi: बासाखी का त्यौहार था, और मौसम भी सुहावना था।En: It was the festival of Baisakhi, and the weather was pleasant.Hi: अनिका की निगाहें अलग-अलग किस्म के आमों पर टिकी थीं।En: Anika's eyes were fixed on the different varieties of mangoes.Hi: उन्होंने तय किया कि वो यहां हर किस्म का आम चखेंगी।En: She decided that she would taste every variety there.Hi: रोहन ने चारों ओर देखा और देखा कि आम खाने की एक प्रतियोगिता चल रही है।En: Rohan looked around and saw that there was a mango-eating competition going on.Hi: अनिका और रोहन ने इसे मजाक समझा और पास आकर खड़े हो गए।En: Anika and Rohan took it as a joke and stood nearby.Hi: लेकिन अचानक उन्हें पता चला कि वे गलती से इस प्रतियोगिता का हिस्सा बन गए हैं।En: But suddenly they realized they accidentally became part of the competition.Hi: अनिका के अंदर हल्की सी घबराहट थी, लेकिन उसने सोचा, "क्यों न मजे ले?"En: Anika felt a slight nervousness inside her but thought, "Why not have some fun?"Hi: रोहन ने हंसते हुए कहा, "चलो, देखते हैं कौन ज्यादा आम खा सकता है!"En: Rohan laughed and said, "Come on, let's see who can eat more mangoes!"Hi: जैसे ही प्रतियोगिता शुरू हुई, हंसी-खुशी का माहौल और भी बढ़ गया।En: As soon as the competition began, the atmosphere of laughter and joy intensified.Hi: रोहन ने अनिका को चिढ़ाना शुरू किया, और कहते, "देखो, अगर हम जीत गए तो क्या कहोगी?"En: Rohan started teasing Anika, saying, "Look, what will you say if we win?"Hi: प्रतियोगिता चल रही थी और आवाजें सब तरफ गूंज रही थीं।En: The competition was underway and voices echoed all around.Hi: अनिका अपने स्वाद के लिए हर आम को चखना चाहती थी, जबकि रोहन मस्ती में मग्न था।En: Anika wanted to taste each mango for its flavor, while Rohan was engrossed in the fun.Hi: अंत में, दोनों को फाइनलिस्ट घोषित किया गया।En: Eventually, both were announced as finalists.Hi: अब उन्हें दुनिया के सबसे बड़े और कठिन आम को छीलकर खाना था।En: Now they had to peel and eat the world's largest and most difficult mango.Hi: अनिका और रोहन ने पूरी लगन से प्रयास किया।En: Anika and Rohan put in their best effort.Hi: उन्होंने देखा कि उस बड़े आम को छीलना कितना कठिन था।En: They saw how challenging it was to peel that big mango.Hi: तमाम कोशिशों के बाद भी, वे मुस्कुराते रहे।En: Despite all their attempts, they kept smiling.Hi: हार बनाम जीत की भावना से बेख़बर, उन्हें हंसी आ रही थी।En: Unaware of the feeling of winning or losing, they couldn't help but laugh.Hi: आखिरकार, प्रतियोगिता खत्म हुई और दोनों हंसते हुए आपस में बातें करने लगे कि इस मजेदार अनुभव को कैसे लिखा जाए।En: Finally, the competition ended, and the two laughed and talked about how to write about this fun experience.Hi: अनिका ने सोचा, "ये अनुभव कागज पर उतारने लायक है।"En: Anika thought, "This experience is worth putting on paper."Hi: महोत्सव की इस घटना ने अनिका के आत्मविश्वास को बढ़ा दिया।En: This event at the festival boosted Anika's confidence.Hi: वह अब तैयार थी अपने फूड ब्लॉग की शुरुआत करने के लिए। और इस शानदार दिन को अपनी पहली पोस्ट के लिए चुना।En: She was now ready to start her food blog and chose this fantastic day as her first post.Hi: लखनऊ का ये आम महोत्सव अब अनिका के लिए मिठास के साथ-साथ नए सपनों के बीज भी लेकर आया था।En: This mango festival in Lucknow brought not just sweetness to Anika but also sowed seeds of new dreams.Hi: इस अनुभव के बाद अनिका ने यह समझा कि जिंदगी के हर पल में नई संभावनाएं छुपी होती हैं।En: After this experience, Anika realized that every moment in life hides new possibilities. Vocabulary Words:atmosphere: माहौलvibrant: रंगीनsweetness: मिठासaroma: महकfoodie: खाने की शौकीनcritic: फूड क्रिटिकcritique: निंदा करनाmischievous: शरारतीpleasant: सुहावनाvarieties: किस्मेंcompetition: प्रतियोगिताnervousness: घबराहटengrossed: मग्नfinalists: फाइनलिस्टpeel: छीलनाeffort: प्रयासchallenging: कठिनlaugh: हंसीunaware: बेख़बरconfidence: आत्मविश्वासblog: ब्लॉगsowed: लिए थेdreams: सपनेpossibilities: संभावनाएं

Send us a textWhat if the stories of your childhood held the key to preserving your cultural heritage? Join us for a captivating conversation with Maroof Umar, a graphic designer turned storyteller, who embarks on a mission to safeguard the soft heritage of Lucknow. His narrative weaves through the vibrant streets of his hometown, fueled by family tales and community experiences that shaped his world. Inspired by the introspection brought on by the COVID-19 pandemic, Maroof has created a visual archive to connect future generations with the nostalgic traditions of his past, blending old-world charm with modern technology.Balancing the tightrope of creativity and platform constraints, we delve into the joy and challenges of content creation. Discover how genuine intent and positive energy can lead to unexpected, affirmative feedback. We explore the essence of creative expression as a source of personal joy and the importance of maintaining authenticity despite logistical hurdles. The episode also highlights the power of collaboration, where each partnership breathes fresh energy and opens new avenues for growth in the creative journey.As we navigate the complexities of generational views and male mental health, this episode sheds light on evolving societal norms. With insights from a psychologist, we discuss the evolving challenges faced by Gen Z in a tech-driven world and stress the importance of mindful social media use. Our conversation advocates for emotional freedom, equally for men, encouraging a supportive environment where feelings can be openly expressed. 

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MARKET SHOCK: MONDAY MELTDOWN, BUT A POSSIBLE REBOUND India's stock markets suffered their worst single-day fall in 10 months, with the Sensex plunging nearly 3%—opening 4,000 points lower—after Donald Trump's tariff threats sent global investors into panic mode. Midcap and smallcap indices dropped even more, down 3.5% and 3.8%. Despite the turmoil, experts say this isn't an India-specific issue. “Today's correction is more global panic than India-specific,” noted Finavenue's Abhishek Jaiswal. Historically, such sharp corrections are often followed by strong rebounds. Meanwhile, the rupee stayed largely stable, slipping only 0.47%, and India's markets are still outperforming peers like Japan, Hong Kong, and the US. UP POLITICIAN ARRESTED IN MASSIVE ₹750 CR BANK FRAUD Vinay Shankar Tiwari, son of late UP strongman Hari Shankar Tiwari, was arrested in a ₹750 crore bank fraud case. The ED claims he diverted funds from a ₹1,129 crore loan taken by Gangotri Enterprises, where he was a promoter. After ignoring multiple summons, Tiwari was picked up from Lucknow following raids across five cities. Over ₹100 crore in assets have been seized. The case stems from a CBI FIR filed after complaints from the Bank of India-led lending consortium. Tiwari, once elected on a BSP ticket and later with the Samajwadi Party, is now at the heart of one of UP's largest banking scandals. TRUMP TARIFFS COULD SHRINK INDIA'S US EXPORTS BY $5.76 BILLION India's booming exports to the US face a serious threat under Donald Trump's revived “America First” agenda. According to the Global Trade Research Initiative, new tariffs could slash India's exports by over 6% in 2025. High-impact sectors include gems and jewellery, electronics, auto parts, and seafood. Of the $89.8 billion India exported to the US last year, $67.2 billion will now face a steep 26% duty—up from lower MFN rates. While some industries may benefit from Chinese penalties, many others face steep losses. India's government is maintaining a cautious stance, avoiding retaliatory tariffs for now. LPG PRICES UP ₹50; PETROL, DIESEL EXCISE HIKED Households will pay more for cooking gas starting Tuesday, April 8, with LPG cylinder prices hiked by ₹50. Under the Ujjwala scheme, subsidized cylinders will now cost ₹550; others will pay ₹853. The government also raised excise duty on petrol and diesel by ₹2 per litre but clarified that pump prices will remain unchanged for now, thanks to falling global crude prices. “The price hike will be reviewed,” said Oil Minister Hardeep Singh Puri, noting the move will help recover ₹43,000 crore in losses incurred by oil companies due to previous subsidies. PRESTIGE HOSPITALITY GEARS UP FOR ₹2,500 CR IPO Prestige Hospitality Ventures, a subsidiary of real estate major Prestige Group, is preparing to go public to raise ₹2,000–2,500 crore. The company is expected to file its draft IPO papers with SEBI in the next two weeks. The funds will be used to expand its hotel portfolio and reduce debt. The firm currently operates eight hotels (1,477 keys) and has 15 more in the pipeline, including high-end properties in Delhi Aerocity, Mumbai, Goa, and more. With travel demand rising and partnerships like Marriott in place, the IPO aims to tap into India's fast-growing hospitality market. Prestige joins a wave of hotel IPOs including Samhi Hotels, Juniper Hotels, and Ventive Hospitality, as the sector rides a post-pandemic growth wave.

Mohnish Pabrai's Q&A session with Dakshana Scholars at JNV Lucknow on July 14, 2024. (00:00:00) – Introduction (00:00:32) - Adam Smith and David Ricardo  (00:04:03) - Success story of India's shrimp industry  (00:09:24) - MSP and farm laws; India vs USA (00:14:37) - Japan's rapid post-war development (00:20:01) - Givers, Takers, Matchers & Dakshana (00:26:13) - Rule of 72 (00:31:53) - Robert Caro: Relentless research, unrivalled narrative (00:33:35) - Dakshana's Mission: Empowering Underprivileged Students (00:37:31) - Secret to success: Focus (00:41:42) - Upanishads on true desire  The contents of this video are for educational and entertainment purposes only, and do not purport to be, and are not intended to be financial, legal, accounting, tax, or investment advice. Investments or strategies that are discussed may not be suitable for you, do not take into account your particular investment objectives, financial situation, or needs, and are not intended to provide investment advice or recommendations appropriate for you. Before making any investment or trade, consider whether it is suitable for you and consider seeking advice from your own financial or investment adviser.  

With four more IPL games to cover, The Cricket Podcast dive into the week's action. There were impressive wins for Punjab Kings, Gujarat Titans and KKR, while Lucknow overcame Mumbai on Friday. But in the middle of all that, Sunrisers Hyderabad's top order faltered yet again as they lose 3 on the trot. Can they pull it back together? Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this Live Greatly podcast episode, Kristel Bauer sits down with Pritika Swarup, international model and founder of beauty and wellness brand Prakti. Kristel and Pritika discuss Ayurvedic beauty and lots more! Tune in now! Key Takeaways From This Episode: A look into Ayurvedic beauty How Ayurveda promotes balance How to do 2 to 1 breathing A look into how Pritika became a model and why she decided to create her brand Prakti A look into Pritika's wellness routine Tips for female entrepreneurs A look into Operation Smile About Pritika Swarup: International model Pritika Swarup , is an entrepreneur, philanthropist, and founder & CEO of the award-winning beauty & wellness brand Prakti. Pritika is a powerful force across multiple industries and is known for her expertise in holistic wellness, beauty, diversity, finance, entrepreneurship, and fashion. A highly sought-after speaker and panelist, she has shared her insights at prestigious institutions like Harvard, Brown, and Columbia universities, as well as industry giants such as The Estee Lauder Companies, Glossy, and FounderMade. An Ivy League graduate, Pritika received the Lifetime Achievement Award from Harvard University in November 2023 and the Global Innovator Award from FounderMade in May 2024. The New York Post named her the 'World's Most Fabulous Financier,' while L'Officiel USA recognized her as a 'Fashion It Girl.' She has earned acclaim as a pioneer of the holistic wellness movement, particularly through her Ayurvedic practices. Pritika was honored with the New Beauty 100 Award for her leadership in the industry and was named 'Beauty's Next Boss' by New Beauty in October 2024.  Immensely passionate about humanitarian causes, she uses her voice and platform to transform children's lives worldwide positively. As a Global Ambassador and recipient of the Changemaker Awards for Operation Smile has led global fundraising efforts and recently participated in a medical mission in Brazil, where she helped raise awareness for children and adults born with cleft lips, alongside medical professionals and contributing to the organization's vital work in transforming lives. Through her Suman Saroj Initiative, named after her grandmothers, she empowers local craftswomen in Lucknow by creating hand-embroidered accessories that preserve the traditional Chikankari technique while providing sustainable income opportunities for artisan families. This initiative not only celebrates but also protects the rich cultural heritage of Chikankari stitching. Her modeling career includes campaigns for renowned brands such as Ralph Lauren, Abercrombie & Fitch, Intimissimi, Escada, Prabal Gurung, Estée Lauder, Athleta, Fenty Beauty, among others. She has graced the covers of top international magazines including Vogue, Elle, Harper's Bazaar, L'Officiel, Ocean Drive, Hamptons Magazine, and Numero. Pritika has also been featured on prominent media platforms like the TODAY Show "She Made It" segment, CNN, Access Hollywood, EXTRA, and NBC. Connect with Pritika: Website: https://praktibeauty.com/?srsltid=AfmBOopYPtjtaGV3uwf48Fquxd3uLGlZpEq6--yBgP6cwyYDBzexMYN0  Instagram: https://www.instagram.com/pritikaswarup/?hl=en  https://www.instagram.com/praktibeauty/  LinkedIn: https://www.linkedin.com/in/pritikaswarup/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Experience Sharing

Experience Sharing

Experience Sharing

Hello to you listening in Lucknow, India!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga./“Story is a way to resurrect our humanity so that we can engage and connect with others and transform the lives of those we serve.” [Diane Wyzga]We are all “living stories.” The best stories usually arise from the pivotal moments of our lives. Why? People face hardships. Our hardships show us the way to recovery. When we tell our stories - when we give ourselves permission to express that wounded, vulnerable, authentic side - those who hear our story can say, “What! You, too? I thought I was the only one.” [C.S. Lewis] And now that I know I'm not alone I, too, can summon the courage to get myself from Here to There.Story Prompt: When have you given yourself permission to tell yourself about how you overcame hardship? What happened next? Write that story!You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your story questions, don't delay - get in touch today,✓ Stay current with Diane as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

We are joined by Dan Weston (and a special extra guest) to round up the first week's goings on in the IPL. Two in two for RCB has got them going, but early favourites somehow managed to lose to Lucknow! Meanwhile Shreyas Iyer's PBKS looked the business, and Rajasthan are also two from two, just not the right way around. Who excited us, who disappointed us, and what did we make of week 1? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In our series of team previews for IPL 2025, Charbel Coorey (Australia fan) and Nash Sant (India fan) analyse Lucknow Supergiants (LSG). Can LSG qualify for the playoffs and then go on to win their first men's IPL title?

In this captivating episode of The Brand Called You, join host Ashutosh Garg as he converses with the talented actor Sanya Sagar. Fresh from Mumbai and currently in Goa, Sanya shares her intriguing journey from Lucknow to London, mastering her craft both behind and in front of the camera. She discusses her experience in prestigious plays, her insights from working with acclaimed director Sudhir Mishra, and her transformative roles in films and web shows. Additionally, Sanya provides a glimpse into her enriching experiences with industry giants like Salma Hayek and Danny Huston. Discover how her grounding in various cultures and her diverse skills contribute to her unique acting style. Whether you're a film enthusiast or someone eager for a peek into an actor's world, this episode is a treasure trove of inspiration and learning.

Mirza Hadi Ruswa recounts in the preface of his novel, Umrao Jaan Ada, how he came to write the story of a courtesan from Lucknow.  His friend Munshi Ahmad Hussain had rented a floor in a chowk in Lucknow and this is where he organised mushairas for his friends. Next to his house lives a most mysterious woman who is never seen, but sometimes late at night she can be heard singing. Once at a mushaira hosted by Munshi, Ruswa recites a couplet and a soft voice from next door exclaims, “wah! Wah!”. The mysterious lady invites Ruswa to her home and turns out to be Umrao Jaan Ada who Ruswa had known many years ago. She then proceeds to narrate her story to Ruswa, which then became the famous novel, Umrao Jaan Ada. मिर्ज़ा हादी रुसवा अपने उपन्यास उमराव जान अदा की प्रस्तावना में बताते हैं कि कैसे उन्होंने लखनऊ की एक तवायफ़ की कहानी लिखी। उनके दोस्त मुंशी अहमद हुसैन ने लखनऊ के एक चौक में एक घर किराये पर लिया था। यहाँ वो अपने दोस्तों के लिए मुशायरे आयोजित करते थे। उनके घर के बगल में एक बहुत ही रहस्यमयी महिला रहती है जो कभी दिखाई नहीं देती, लेकिन कभी-कभी देर रात को उसे गाते हुए सुना जा सकता है। एक बार मुंशी द्वारा आयोजित एक मुशायरे में रुसवा एक शेर पढ़ते हैं और बगल के दरवाजे से एक धीमी आवाज़ में आवाज़ आती है, "वाह! वाह!"। रहस्यमयी महिला रुसवा को अपने घर बुलाती है और पता चलता है की वह उमराव जान अदा है जिसे रुसवा कई सालों पहले मिले थे। उमराव जान अपनी कहानी रुसवा को अपनी कहानी सुनाती है।कहानी बन जाती है उर्दू का पहला उपन्यास- उमराव जान अदा।

We continue our IPL preview for 2025 with discussions about Chennai Super Kings, Lucknow Super Giants and Delhi Capitals. LSG enter this year with a much changed team. Rishabh Pant is the big signing, but do him and Pooran have enough between them to elevate the Super giants? Delhi Capitals look to have improved in some areas, and come in with a bowling attack featuring players like Axar Patel and Kuldeep Yadav. However on the batting side things look weaker, what will happen to them in this year's Indian Premier League? And Chennai Super Kings have re-upped on their spin heavy approach. Ashwin is back and he will be joined by Noor Ahmed, as they make an effort to help MS Dhoni win another trophy. Use the code: CRICKETPOD for 20% off + free shipping at Manscaped.com ​​www.pitch-mag.co.uk/ - use code Pitch+CricketPod15 for 15% off your first order Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Monday, March 16th, 2025. This is Nelson John, let's get started.  BIS Cracks Down on Non-Certified E-Commerce Products India's Bureau of Indian Standards (BIS) has intensified its crackdown on non-certified products sold via Amazon and Flipkart. Recent raids in Lucknow, Gurugram, and Delhi led to the seizure of thousands of uncertified goods, including toys, hand blenders, and gas stoves. Investigators traced the source to Techvision International Pvt Ltd, resulting in further seizures of over 11,000 appliances. Legal action is underway under the BIS Act, 2016, with potential fines and jail time. As non-compliant products flood online marketplaces, BIS urges consumers to verify certifications via its BIS Care app while ramping up surveillance to ensure product safety. Berkshire Hathaway's Buyback Pause Continues Warren Buffett's Berkshire Hathaway has halted stock buybacks since May 2024—the longest pause since Buffett gained expanded repurchase authority in 2018. A recent proxy filing confirmed no buybacks between Feb. 10 and March 5, signaling Buffett doesn't see Berkshire's stock as undervalued. Despite this, the company's stock has surged, with Class A shares reaching $771,250—up 13% in 2024, outperforming the S&P 500. Investors remain optimistic due to Berkshire's $300 billion cash reserves and strong insurance sector performance. With the stock trading at 1.7 times book value and 25 times projected earnings, analysts suggest buybacks may remain scarce unless prices drop. India-New Zealand Resume Free Trade Talks India and New Zealand have reopened negotiations for a Free Trade Agreement (FTA) to deepen economic ties, following talks between Commerce Minister Piyush Goyal and New Zealand's Trade Minister Todd McClay. Talks, originally launched in 2010, stalled in 2015 due to disputes over dairy access and market entry. New Zealand seeks broader agricultural exports, while India is pushing for better IT and services market access. With bilateral trade at just $1.54 billion in FY24, both nations see untapped potential. The renewed talks align with India's broader FTA strategy, following deals with Australia and EFTA, as negotiators now focus on tariff reductions and investment facilitation. BWH Hotels Expands Aggressively in India BWH Hotels, operator of Best Western and SureStay, is expanding in India with 21 newly built hotels over the next two years. Speaking at HOPE 2025, CEO Larry Cuculic emphasized a shift from conversions to fresh builds to maintain quality. BWH currently operates 32 hotels across India, Bangladesh, and Sri Lanka, with plans to expand into secondary markets, driven by infrastructure growth and rising demand for business and wedding travel. The company has signed 54 properties, aiming for 100 hotels in 5-7 years. India's hospitality sector is attracting global chains like Marriott and Wyndham, with BWH focusing on managed full-service offerings tailored to local preferences. India's Sugar Production Drops 16%, Raising Supply Concerns India's sugar output has fallen 16.13% to 23.71 million tonnes in the 2024-25 season, causing concern among policymakers. The National Federation of Cooperative Sugar Factories (NFCSF) highlighted “ambiguity” in production data, warning of potential impacts on domestic supply and exports. The crushing season, nearing its end, has seen lower-than-expected yields, possibly due to erratic weather. This decline may lead the government to reassess export policies and stock management, balancing farmer support with stable sugar prices. The industry awaits potential policy adjustments as the government monitors supply dynamics.

In today's episode of Tech3 by Moneycontrol, we unpack the biggest tech and startup stories—from Starlink's new partnership with Artel, Coinbase making a re-entry into India, fintechs pushing for UPI charges, and the government's new AI framework for bureaucrats. Plus, how AI is changing the game in debt collection after a wild scam in Lucknow. Tune in for sharp and quick updates on all things tech and startups!

Dr. Niraj Rai is one of the world's foremost archaeogeneticists and molecular biologists. He is the group Head of the Ancient DNA Lab at Birbal Sahni Institute of Palaeosciences, Lucknow. He did his PhD from Centre for Cellular and Molecular Biology, Hyderabad.Dr Niraj was one of authors of consequential paper published in 2019 in one of the world's most prestigious publication (CELL). It was based on the DNA successfully extracted by Niraj and his team from a 2500 year old woman's skeletal found in Rakhigarhi, Haryana which was the largest site of Indus-Sarasvati Valley or Harappa Civilisation.

This is the Catchup on 3 Things by The Indian Express and I'm Flora Swain.Today is the 18th of February and here are the headlines.The Supreme Court granted podcaster Ranveer Allahbadia interim protection from arrest over alleged objectionable comments on his YouTube show, "India's Got Latent." Despite this, the court condemned his language, describing it as perverse and shameful. Justice Surya Kant criticized Allahbadia's choice of words, saying they would embarrass parents, brothers, sisters, and society at large. He expressed disgust, asking what other standard of obscenity would apply in this country. Allahbadia's lawyer was reprimanded for defending the program's language, while the court made strong remarks on the perverted content.Mamata Banerjee, West Bengal Chief Minister, criticized the BJP-led Uttar Pradesh government over the handling of the Maha Kumbh, calling it a "Mrityu Kumbh" (Death Kumbh). She claimed that bodies had been hidden to reduce the death toll and pointed out the lack of proper arrangements for the poor at the event. Banerjee emphasized the need for better planning, stating that while VIPs had tents worth Rs 1 lakh, the poor were left unassisted. She called for measures to prevent stampedes and ensure safety at such religious gatherings.The Kalinga Institute of Industrial Technology (KIIT) University in Odisha has faced criticism after a 20-year-old engineering student from Nepal died by suicide. The university terminated two security staff members and suspended two hostel officials and an administrative officer. The student had earlier complained about mistreatment from a batchmate, a 21-year-old from Lucknow, who has been arrested. The situation escalated with protests against the university's handling of the incident and allegations of racial behavior. Over 500 Nepali students were initially evicted but were reinstated after intervention from the Nepal embassy.President Droupadi Murmu has authorized the prosecution of AAP leader and former Delhi minister Satyendar Jain in a money-laundering case investigated by the Enforcement Directorate. The sanction was requested by the Ministry of Home Affairs, citing adequate evidence. Jain, 60, will face prosecution under Section 218 of the Bharatiya Nagarik Suraksha Sanhita (BNSS), which deals with the prosecution of public servants for crimes committed during official duties. The move follows a thorough investigation by the Enforcement Directorate regarding allegations of corruption and financial misconduct.Following extensive talks in Saudi Arabia, the United States and Russia have agreed on four principles to restore diplomatic relations. US Secretary of State Marco Rubio stated that both countries aim to reestablish functional missions in Washington and Moscow. A high-level team will be appointed to help negotiate a resolution to the Ukraine conflict. The discussions will also explore potential geopolitical and economic cooperation once the conflict ends. Rubio emphasized that ongoing engagement would continue to ensure progress on these issues, with both sides committed to a productive resolution.This was the Catch Up on 3 Things by the Indian Express.

KJ took a dip at the Triveni Sangam, here he is in  conversation with Dr Omar Ali and Maneesh on what was the experience like. His travels across Lucknow and Varanasi make an appearance too. We conclude the episode with a hat tip to the greatest Indian Dessert. 

Desi dating apps are vying for parental approval. And their strategy seems to be working.A couple months ago, Agrima Srivastava, a 29-year-old media professional from Lucknow, had an awkward conversation with her mother. She wanted to know if Agrima had ever heard of Indian dating apps, Aisle and Better Half.That was the first time Agrima had an open conversation with her mother about her love life. She told her that she was on dating apps, but homegrown ones like Aisle and Better half, were "just too serious". Funnily enough, the very reason Agrima was hesitant to get on an Indian dating app is why her mom approved of it.And Agrima's mom isn't alone. Many Indian dating apps have positioned themselves as the perfect stop gap between casual dating and marriage. It allows people the autonomy to choose their own partner without their parents getting involved, while also connecting them with a pool of potential partners from similar communities and upbringings. It's like parent-approved dating.How do they work? And do Indian dating app users need them?Tune in to find out.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

Calcutta in the late 18th century was a chaotic, fast-growing city, filled with fortune seekers, towering mansions, and an ever-present sense of impermanence. Inspired by the botanical and zoological paintings they encountered in Lucknow, Sir Elijah Impey, the first Chief Justice of Bengal, and his wife, Lady Mary Impey, brought this style to Calcutta, where they assembled an artistic salon and commissioned Indian artists to document the natural world in beautiful detail. Lady Impey, a passionate naturalist, became the unlikely patron of some of India's greatest animal painters, including Sheikh Zayn al-Din, Bhawani Das, and Ram Das. Working with delicate squirrel-hair brushes, these artists captured birds, mammals, and even bats with stunning precision. Their art, once viewed merely as scientific record-keeping, is now recognized as some of the finest examples of Indian painting from the colonial period. Listen as William and Anita trace the journey of this artistic tradition from Lucknow to Calcutta and beyond, exploring how European patrons influenced Indian artists - and how, in turn, Indian artistry left an indelible mark on Western botanical and zoological illustration.  Twitter: @Empirepoduk Email: empirepoduk@gmail.com Goalhangerpodcasts.com Assistant Producer: Becki Hills Producer: Anouska Lewis Senior Producer: Callum Hill Exec Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Company School painting is a fascinating yet often overlooked artistic tradition that emerged during the British East India Company's rule in India. Indian artists blended Mughal, Rajput, and European styles to create detailed and vibrant artworks focused on flora and fauna. What makes these paintings extraordinary is how they capture not only scientific precision but also the rich artistic traditions of India.  At the heart of this story is the city of Lucknow, a hub of artistic and cultural refinement, where European imperialists like Claude Martin sought to document India's natural world. Martin, a French adventurer-turned-British officer, was so committed to this project that he imported thousands of sheets of European watercolour paper and assembled a team of Indian artists to create meticulous botanical and zoological illustrations.  But as much as these paintings were a product of imperialism, they also provided an unprecedented opportunity for Indian artists to leave a lasting impression. Unlike earlier court art, which often left artists anonymous, Company School paintings are some of the first works where individual Indian painters were credited by name.  Listen as William and Anita unravel the intricate web of art, science, and empire, revealing a world where botanical illustrations were not just scientific tools, but also symbols of a rapidly changing society. Twitter: @Empirepoduk Email: empirepoduk@gmail.com Goalhangerpodcasts.com Assistant Producer: Becki Hills Producer: Anouska Lewis Senior Producer: Callum Hill Exec Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this interview with Nusrat F. Jafri, we explore her much-acclaimed biographical fiction, This Land We Call Home (Penguin, 2024). The novel traces the evolution of the Bhantu caste from the 1800s to the 2000s, offering a nuanced perspective on the shifting contours of minority identity across northern India. Jafri delves into the history of the Bhantu, a community labeled as “criminal tribe” under the British Criminal Tribes Act of 1871. She examines how the repeal of this Act in 1952, followed by the denotification of these communities, brought little respite. The replacement of the Act with the Habitual Offenders Act (1952) perpetuated systemic discrimination, continuing to single out and criminalize certain communities. Jafri critiques Indian democracy for failing to protect marginalized groups like the Bhantu—not only neglecting them but actively perpetuating systemic violence. The novel also sheds light on the community's encounters with both social and state-sponsored violence, emphasizing the emancipatory potential of religious conversions. Yet, Jafri presents a complex view of this process, highlighting how conversion did not always equate to liberation, particularly for women and poorer members of the community. Drawing on her personal family history and extensive ethnographic research across northern and western India, Jafri raises a profound question for all democracies: How can democratic systems address historical prejudices and work toward creating a truly inclusive society? Nusrat F. Jafri is an award-winning cinematographer and author. Her debut non-fiction book, This Land We Call Home (Penguin, 2024), traces her family's century-long history through themes of caste, identity and politics – shaping modern India. Her filmography includes Kuchh Bheege Alfaz, Pilibhit, Sujata, and Chacha Vidhayak Hain Hummare. Born in Lucknow, she currently resides in Mumbai. The interview was conducted by Anubha Anushree and Ishita Prasher. Lilit Hakobyan edited the podcast.

Last month, The Hindu broke the story of 16 Indian workers trapped in ‘prison-like' conditions at a cement factory in the Libyan city of Benghazi. Their phones and passports had been taken away, they hadn't been paid their wages for months, and had been forced to work for much longer hours than what was specified in their contract. These workers, hailing from rural Uttar Pradesh and Bihar, are still awaiting repatriation back to India, which is expected to happen later this month. What led these young men to seek employment in a place like Libya? What is the modus operandi of the recruitment agents that sent them there on false promises? What is the legal framework in India that regulates man power recruitment for jobs abroad? And what need to change to ensure India's unemployed poor do not fall into such traps in the future? Guest: Kunal Shankar, The Hindu's Deputy Business Editor, and Lucknow correspondent Mayank Kumar. Host: G. Sampath, Social Affairs Editor, The Hindu. Edited by Jude Francis Weston

 This is a  link to my podcast-Episode 251: ye lucknow ki sarzameen A visit to Lucknow and you know what shattered?

Lately, new breed of millionaire heirs  have been dabbling with family offices in India . These are entities that exist solely to manage the fortunes of these ultra-rich families. While these offices have been around in some of the world's biggest financial capitals for a long time now, in India, they are catching on now . What's really interesting is that these single and multi family offices haven't just been popping up in big metro cities, they are also gaining popularity in tier 2 cities like Surat, Ludhiana, Lucknow, Coimbatore and the like. This largely has to do with the growing number of rich people in a lot of smaller cities and towns. A byproduct of this seems to be the rise in family offices. In the last six years alone, the number of family offices in India has shot up from 45 to 300. Some of these function like a seed-stage venture capital firm and invest money to the tune of hundreds of millions of dollars.Tune in.Daybreak Unwind recommendations for 'favourite translated novels.'Rahel: The Vegetarian by Han King            Hangwoman by KR MeeraSnigdha: The Legends of Khasak by OV Vijayan                 There's a Carnival Today by Indra Bahadur RaiListeners: Ghachar Ghochar by Vivek Shanbag Daybreak is now on WhatsApp at +918971108379. Text us and tell us what you thought of the episode!Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

Are you protecting your immune system as you age?   In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system.    We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.   Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow.    Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.   Thank you to our sponsors for making this episode possible:                                                                                                                                                           Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity  to save on your orders. Siphox: Visit http://SiPhoxhealth.com/nat  and save on your test.                                                                                                                                              Find more from Dr. Singh/Timeline:  Website: www.timelinenutrition.com  Instagram: @timeline_longevity   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:   09:04 The Role of the Immune System in Aging 12:10 Understanding Immune Exhaustion and Inflammation 15:12 Mitochondrial Health and Immune Function 18:06 Urolithin A: Sources and Production 12:05 Research Studies on Urolithin A and Cancer 30:01 Clinical Trials and Future Directions 31:17 Understanding the Immune System 33:54 The Mitoimmune Randomized Control Trial 38:31 Dosing and Effects of Urolithin A 40:22 Biological Age Reversal and Longevity 44:33 Combining Strategies for Enhanced Benefits 49:21 Future Research Directions in Cancer and Neurodegeneration Studies Mentioned:  Mitochondrial Recycling Reverts Age-Associated Decline Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy Mitopure Impact on Immune Aging: RCT  

Our guest today is Dr. Anurag Singh, the chief medical officer at Timeline Nutrition, a Swiss life-science company that focuses on ways to improve mitochondrial and cellular health. Anurag is particularly known for his research into the gut metabolite, urolithin-A, which has been shown to improve muscle strength, protect immune systems and optimize mitochondrial efficiency. Anurag is an MD in internal medicine with a Ph.D. in immunology. He has led more than 50 randomized clinical trials, many of them focusing on urolithin-A over the past decade. In today's episode we talk to Anurag about his investigations into urolithin-A and the role it plays as a postbiotic that enhances mitochondrial function. Foods that contain the polyphenols needed to produce urolithin-A include pomegranates, strawberries, raspberries and walnuts. Show notes: [00:02:48] Marcas starts the interview by mentioning that Anurag grew up in India, in Lucknow, and asks what Anurag's childhood was like. [00:03:56] Marcas follows up, asking Anurag what he was like as a kid, given the competitive environment he grew up in. [00:04:47] Ken asks Anurag if it is true that, at an early age, his parents noticed he was gifted in biology and encouraged him to think about pursuing medical school. [00:05:47] Ken asks if Anurag started medical school at only 18 years of age. [00:06:28] Marcas explains that Anurag went to India's Armed Forces Medical College for training in internal medicine and asks if it is true that this is one of India's top medical schools. [00:07:07] Marcas explains that it is typical for graduates from the India Armed Forces Medical College to serve a few years in the Indian army after graduation. Marcas asks Anurag to tell the story of how he was able to go to the U.S. post-graduation rather than serving time in the army. [00:08:00] Ken asks if Anurag's interest in medical research led him to pursue a Ph.D. in immunology. [00:08:56] Ken asks Anurag what his Ph.D. research was on. [00:09:37] Marcas mentions that in 2009, Anurag accepted a position at Nestlé at a time when the company was entering into the space between food and pharma. Marcas asks Anurag how this move came about. [00:11:20] Ken explains that Anurag quickly became medical director at Nestlé and started initiating clinical trials around food and allergies, as well as research on aging and how the immune system declines with age. Ken asks Anurag to explain what his time at Nestle was like. [00:12:53] Marcas mentions how the shift from practicing physician to research scientist is an interesting course and asks Anurag to talk about a mentor who gave him the advice that led to his career shift. [00:13:55] Ken mentions that in 2014 Anurag joined a Swiss company, Amazentis, as chief medical officer, and later became the lead for their medical and clinical research strategies. Ken asks Anurag to talk about the company and the work he does. [00:15:00] Ken asks Anurag to describe the relationship between Amazentis and Timeline. [00:15:42] Marcas asks Anurag to elaborate on his biotech approach to nutrition science, and how hard biology is used in his nutritional approaches at Amazentis. [00:18:02] Marcas asks Anurag to give listeners an overview of the function and importance of mitochondria. [00:19:15] Ken asks Anurag if there are any other benefits to good mitochondrial health, other than an increased energy supply. [00:20:24] Ken asks Anurag to define the terms “mitochondrial biogenesis” and “mitophagy.” [00:22:13] Marcas pivots to discuss age-related frailty and healthspan, specifically bringing up a study Anurag conducted on a Dutch population comparing active seniors to sedentary seniors. [00:25:09] Ken mentions that Marcas likes to refer to exercise as medicine, given its potent effects on a wide variety of biomarkers. Ken asks Anurag to discuss the importance of exercise. [00:26:59] Following up on the Dutch study,

This is a reading of selected pointers for meditation taken from the book "This" by Papaji. Formatted as a guided meditation. Sri H. W. L. Poonja (1910 -1997) was born in Lucknow, India, known as "Poonjaji" or "Papaji", was an Indian sage who taught Self-enquiry as advocated by Ramana Maharshi. Music: State Azure - Late Night Stream https://stateazure.bandcamp.com/

The Indian Mutiny of 1857. Known in India these days as the First War of Independence. A bitter hard-fought conflict in the sweltering heat of northern India. It's a war we've covered here on Redcoat History before but it's a fascinating conflict that saw a small number of redcoats massively outnumbered and surrounded, far from support and short on supplies. It was a war that showed Victorian British society at its best and its worst. I think its a war we should study and remember… Well, today I am joined by the wonderful Eva Chatterji to discuss her new book - The Lucknow Residency: A Story of 1857 Eva's book is available here - https://amzn.to/3Atvmdf If you are interested in the Zulu War, then please sign up for my mailing list to receive my free book on the subject: https://redcoathistory.com/newsletter/ If you are very generous, you can also buy me a coffee and help support the channel via https://ko-fi.com/redcoathistory or you can sign up for my Patreon - https://www.patreon.com/RedcoatHistory