The best podcast for everything about the Washington Commanders
Keeping Up with the Commanders
In this week's episode of Keeping up with the Commanders I break down the NFL's official announcement that the 2027 NFL Draft will take place in Washington D.C. What does this mean for the city? Who are some of the top prospects that could hear their name called? I also give my predictions for the Commanders 2025 schedule in the second half of the episode. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap Josh Harris and the Commanders announcement of a brand new stadium at the RFK site. I break down what this means for Washington, D.C., and how it can be approved. I also preview Washington's rookie minicamp that's happening later this week and look ahead at what's next for Washington. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I give my thoughts on Washington's 2025 NFL Draft class. Did Adam Peters draft all the positions of need? Were there any holes in the class? I give my thoughts and analysis on every pick in this pod. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap the Washington Commanders second round selection of Ole Miss CB Trey Amos. What does this mean for the secondary in Washington? Can Amos be a day one starter? SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I give my thoughts on Washington selecting Oregon LT Josh Conerly Jr. with the 29th overall pick in the draft. Why did Adam Peters go this route? What does Josh Conerly Jr. bring to this team? I answer all these questions and more in this episode. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I give my one and only KUWTC 2025 NFL Mock Draft. Where will Shedeur Sanders go? Who are some surprise picks? All that and more in this 32 pick first round mock draft. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I give my thoughts on the additions of Wes Welker to the coaching staff and Josh Johnson to the quarterback room. Additionally, I look at the participants in the Commanders local pro day and give my biggest positions of need heading into the NFL Draft next week. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I look at the recently announced offseason practice dates for the Commanders. Additionally I preview and breakdown every Commanders upcoming draft pick in the upcoming NFL Draft. What could be some dream options for Washington? What are some realistic targets? Find out in the latest episode. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap Washington's very active first few weeks of free agency. I break down every signing as well as looking ahead at positions to improve on in the NFL Draft. Also, do I think Washington can beat their 2025-26 win total projection? All that and more in this episode of Keeping up with the CommandersSocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commadners I go over my immediate reaction to Washington's blockbuster trade for LT Laremy Tunsil. Is Tunsil worth the large amount of draft picks Washington is trading? What's next for Adam Peters? SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I go over a full mock offseason for the Washington Commanders. Who should Adam Peters target in free agency? Will the Commanders make a splash for a pass rusher? Who would they target in the draft?SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap this past week's NFL Scouting Combine as I look at some of the biggest standouts on both sides of the ball. I also dive deeper into the Deebo Samuel trade and what it means for Adam Peters' offseason plans. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this emergency episode of Keeping up with the Commanders I give my thoughts on Washington's trade for star WR Deebo Samuel. I go over the compensation for Deebo and what he can bring to Washington's offense. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping Up With The Commanders I preview this week's upcoming NFL Scouting Combine. I go over why Commanders fans should care about the Scouting Combine and how Washington's front office heavily relies on it when selecting players. I also go over key names to watch and some players that could see their stock rise/fall this week. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I look back at the 2024 season as a whole for the Washington Commanders. A historic season for Washington finished with a 14 win season and a conference championship berth. I look back at how Jayden Daniels took the world by storm and where the Washington hype started. SocialsTwitter: twitter.com/mason_kinnahanTwitch: twitch.tv/thesportslionTikTok: @thesportslionAnchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap the 2025 Reese's Senior Bowl week where I reported live from Mobile throughout the event. I talk about the performances from some of the top quarterbacks like Jaxson Dart and Jalen Milroe. I also talk about the depth of this defensive line class highlighted by Walter Nolen, Shemar Stewart, and Mike Green. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap Washington's 55-23 loss to the Philadelphia Eagles in the NFC Championship game. Jayden Daniels and the Commanders magical playoff run ends, but there's a bright future ahead for football in the DMV. I recap the game, but also look back at the season as a whole and give my thoughts on how far this team has come. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I preview Washington's upcoming NFC Championship game against the Philadelphia Eagles. It's going to be a close divisional showdown in Philly with a ticket to the Super Bowl on the line. Can Jayden Daniels continue the magic or will Philly end the Cinderella run? Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I preview the upcoming 2025 Senior Bowl rosters and give my thoughts on what the top prospects need to do to improve their stock in Mobile. I go position by position and breakdown the stars, sleepers, and more within the roster. I also give my thoughts on potential prospects Washington Commanders' fans need to keep their eye on in the early rounds. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap the Commanders' 45-31 Divisional Round victory over the Detroit Lions. In one of the biggest upsets in NFL Playoff history, Jayden Daniels continued to show why he should win rookie of the year. Washington's magical story continues into the NFC Championship game next week. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I preview Washington's upcoming divisional round showdown in Detroit against the Lions on Saturday night. Can Jayden Daniels and the offense continue to find success against the Lions defense? How can the Commanders defense limit Jahmyr Gibbs and the Lions offense? I give my thoughts on the matchup and a final score prediction at the end of the episode. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap Washington's 23-20 playoff victory over the Tampa Bay Buccaneers. Jayden Daniels and company delivered AGAIN! I go over all the storylines, takeaways, and give my analysis on how Washington was able to pull off the upset. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I preview Washington's upcoming Sunday night football showdown against the Tampa Bay Buccaneers in the Wild Card round. Can Jayden Daniels and the Commanders keep their dream season alive? How can Washington stop Baker Mayfield? I also talk about the All-Pro teams and Kliff Kingsbury being requested to interview for head coaching positions. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap Washington's 23-19 victory over the Dallas Cowboys. It was a revenge win for Washington as they clinch the six seed in the NFC playoff picture. Marcus Mariota and Terry McLaurin delivered in the clutch, giving Washington their 12th and final victory of the regular season. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap Washington's thrilling primetime victory against the Atlanta Falcons on Sunday Night Football. Jayden Daniels and Michael Penix battled but only Daniels was able to give his team the victory. With the win the Commanders are in the playoffs for the first time since 2020. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I preview Washington's upcoming showdown against the Philadelphia Eagles on Sunday. Can the Commanders offense find success in the run game against Philly? How can Washington stop Saquon Barkley (hint: you can't)? Will Washington be able to pull off the upset? I give my analysis plus predictions for the high stakes rivalry game. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap and give my thoughts on the Commanders 20-19 win over the New Orleans Saints. Jayden Daniels and the offense started off hot, however a late push from New Orleans kept this close until the very end. Marshon Lattimore made an impressive debut, but the rest of the defense became lazy down the stretch. How will today's game impact the performance next week against a tough Eagles team? Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I preview the Commanders Week 15 showdown against the New Orleans Saints. The Commanders look to take advantage of an injury bugged Saints team. Marshon Lattimore will make his Commanders debut against his former team. I give my thoughts and score prediction at the end of the episode. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap the Commanders 42-19 win over the Tennessee Titans. Kliff Kingsbury and the offense got back on track with a six touchdown performance. Jayden Daniels broke multiple personal records and had one of the best games of his young career. Rookies such as Mike Sainristil had impressive performances asthe Commanders picked up their 8th win on the year. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap the Commanders 34-26 loss to the Dallas Cowboys. It was a special teams disaster for the Commanders. The offense continued to struggle and the defense was not perfect. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I am joined by my good friend, and Cowboys fan, Cam Sanderson to preview Sunday's upcoming matchup between our teams. What has led to the Cowboys collapse this season? Is Kliff Kingsbury's offense really declining? The Dan Quinn effect in Washington has taken full force. We discuss all these topics and more plus we give our final score predictions at the end of the show. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap Washington's 26-18 loss to the Philadelphia Eagles. Jayden Daniels struggled again along with the entire offense overall. Should Commanders fans be concerned about Kliff Kingsbury? Meanwhile the defense delivers, but it ultimately is not enough to secure the win. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I am joined by my roommate Gerasimos Geravasiliou to preview the Commanders primetime showdown against the Eagles. Can Jayden deliver in primetime again? Will the Eagles disappoint under the lights? We give our thoughts and final score predictions throughout the episode. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap the Commanders 28-27 loss to the Pittsburgh Steelers. It was an inconsistent performance from Jayden Daniels and the offense with too many miscues to overcome late in the game. A ten point second half lead evaporated as Russell Wilson was cooking late in this one. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I breakdown the Commanders 27-22 win over the New York Giants. Jayden Daniels had another impressive performance along with the offense overall. However, the defense struggled against Daniel Jones again, allowing over 300 yards of offense. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I'm joined by my good friend and fellow Rowan University student Greg Mazzo to preview the upcoming showdown between our two teams. Can the Commanders offensive success continue or will they struggle finishing in the redzone? Is Daniel Jones set up for another big game against the burgundy and gold? Greg: https://x.com/GregMazzo21 Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap the best game of Washington Commanders football I have ever seen in my life. A miracle in front of 50,000 fans. Jayden Daniels. Noah Brown. Enough said. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I'm joined by David Miller (MillerFootball) to discuss our teams future franchise quarterbacks in Jayden Daniels and Caleb Williams. We also preview this upcoming Sunday's showdown between the Commanders and Bears, giving our keys to winning for our teams. David Miller: https://x.com/millerfootball_ Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap Washington's 40-7 win against the Carolina Panthers. Jayden Daniels was injured early on, but Marcus Mariota took control of the offense and delivered for Washington. The Commanders defense played well too with Dante Fowler and Emmanuel Forbes getting interceptions. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I'm joined by William Herman to discuss the Commanders 30-23 loss to the Baltimore Ravens. We go over our biggest takeaways from the game and the effects the game had on each team. We also give our analysis on some questionable decision making and go over the final injury reports. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping Up with the Commanders I'm joined by TheNextNetwork co-host and avid Ravens fan Micahel Mirskiy to preview Washignton's upcoming matchup against Baltimore. The Battle of the Beltway is set for this Sunday with two teams looking to pick up a massive victory. Michael: https://x.com/MMirskiy TheNextNetwork: https://www.twitch.tv/thenextnetwork_ Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap the Washington Commanders' 34-13 win over the Cleveland Browns. Jayden Daniels had another impressive performance with throws to Terry McLaurin and Dyami Brown. Frankie Luvu and the Commanders' defense had there best performance of the season limiting Deshaun Watson and the Browns offense to only 13 points. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping Up with the Commanders I preview Sunday's upcoming showdown between the Washington Commanders and the Cleveland Browns. Can Jayden Daniels keep up the pace of a historically good offense? How will Washington's defense fair against Deshaun Watson? Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping Up with the Commanders I recap Washington's dominant 42-14 win over the Arizona Cardinals on Sunday. Jayden Daniels had another historic performance with Kliff Kingsbury calling plays back where he used to coach. Defensively, the pass rush led by Dorance Armstrong and Frankie Luvu delivered and halted Kyler Murray in his tracks. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I preview Sunday's upcoming showdown against the Arizona Cardinals. Two explosive offenses led by Kyler Murray and Jayden Daniels take the field. How will two of the worst defenses in the league respond? Plus Kliff Kingsbury returns to AZ for the first time since being fired. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I recap Jayden Daniels' spectacular Monday Night Football debut against the Cincinnati Bengals in a 38-33 upset victory. Daniels was in control of the offense all night and had one of the best quarterback performances all season. I talk about his success, the defensive struggles, and more in this episode. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I preview Washington's upcoming Monday Night Football game against the Cincinnati Bengals. What will Kliff Kingsbury and Jayden Daniels need to do to pick up the W? How will the Bengals' offense fair against a weak Commanders defensive secondary? I give my thoughts along with my final score prediction in this episode. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping Up with the Commanders I'm joined by Sam Prince to preview the upcoming matchup between the Washington Commanders and New York Giants. We talk about the varying performances from each of our quarterbacks last week and what each team needs to do in order to get the W. We also go over our score predictions for the game. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping Up with the Commanders I recap and give my analysis on the Commanders 37-20 loss to the Tampa Bay Buccaneers. It was a reality check for many Commanders fans as Tampa exposed many weaknesses within the Washington team. It was a solid performance from Jayden Daniels but there are still many things for the rookie to work on. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping up with the Commanders I preview Sunday's season opener against Baker Mayfield and the Tampa Bay Buccaneers. What will Liam Coen's offense look like in Tampa? How can Washington stop Baker from baking? What are the expectations for Jayden Daniels? I also give my analysis on Sam Cosmi's four year extension with Washington at the top of the episode. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders
In this episode of Keeping Up with the Commanders I give my thoughts on Washington's final 53 man roster. What does the signing of Noah Brown mean for this offense? Is the John Ridgeway trade a good thing? I also give my game-by-game predictions along with my final record prediction at the end of the episode. Socials Twitter: twitter.com/mason_kinnahan Twitch: twitch.tv/thesportslion TikTok: @thesportslion Anchor and Spotify: https://anchor.fm/kuwtcommanders