Life-Changing Health Tips with Scott Sommer

Today you'll learn about how diet and eating habits can affect your body and health. Scott Sommer will teach you about what you're doing wrong and how to change it. These methods and practices will benefit you but only if you listen and pay attention.

In this episode, I talk about my early life growing up on my Dad's farm and how I overcame epilepsy with nutrition. Also featured in this episode is my journey through eastern and ancient medicine.

This podcast is about the connection between food and disease. I talk about farming practices and the danger of GMOs. Next, I talk about how our food is engineered and how it affects our psychology. And finally, I talk about food distribution and the role fast food plays in making us sick.

In this episode, I talk about the difference between drugs and herbs. I also explore the history of how both drugs and herbs came from plants, and finally, I talk about the herbs I like and use on a daily basis.

In this podcast I talk about depression and anxiety, and how the two are connected through the adrenal glands, blood sugar, the liver, and our gut microbiome.

Have you ever set out to lose weight or start exercising regularly and didn't get as far as you wanted? Often we focus on what to do rather than building up our minds and creating good habits to achieve our goals, and thus failing to reach our full potential. In this episode, I talk about how to achieve your health goals. First, I talk about the right mindset you need, how to develop your mind. Second I talk about habits, what they are, and how to use them to make your life easier and achieve your goals. And finally, I talk about health legends, what made them great, the commonality between them, and how you can apply their principles to improve your health and life.

In this episode I Interview Dustin Strong. Dustin Strong is a board-certified holistic nutritionist, a certified applied clinical nutritionist, a natural health specialist, and a wellness educator who has been in private clinical practice for nearly a decade. He is also the founder of Strong On Health, a holistic wellness center in North Texas, where he works with clients whose chronic health issues have gone untreated by traditional methods. His specialties are Nutrition Response Testing, whole food clinical nutrition, lifestyle counseling and emotional balancing. He is a consultant to healthcare practitioners nationwide, is a featured practitioner author in health publications, and a volunteer nutritionist for multiple community health initiatives. Dustin is regularly featured as a thought leader as a speaker and as a guest on wellness shows and podcasts. Most recently, he was highlighted as a “Hidden Gem” in Voyage Dallas Magazine and was honored as a 2020 Healthcare Hero by the Fort Worth Business Press.

In this podcast I talk about biofeedback, the modern and ancient approaches to it, and how you can best monitor your body, utilizing your pulse, the color of your tongue, and more, to know if your unhealthy and what your body needs to increase your health and longevity.

In this podcast, I talk about how the body works and how it incorporates electricity:I talk about water and minerals and how people who do not drink enough water and get enough minerals develop brain problems, such as memory and focus issues.I talk about the meridian points in our body that let electricity flow, how things like scars block that flow, and how acupuncture can fix that.I talk about our organs, what they do, the symptoms of them not working, and what you can do to improve them.

In this podcast, I go over the connection between the mind and body and how we become healthier, happier, and more productive when we value ourselves.Finally, I go over the recipe for a healthy body.

In this podcast I talk about movement, why movement is so vital for us to maintain our health, and the best types of exercises and routines for you to do at home.

This episode is about finding the right food to improve your health and vitality. I believe food is the #1 cause of disease, and with so much noise on the topic of food, there's no wonder why so many people are struggling with non needed health-related issues. To break down the vast topic of food I cover:- The problems with sugar, white flour, and dairy (white trash) - Popular diets such as Ketogenic, Paleo, Mediterranean, etc.- Meat - Drinks and healthy substitutes to soda - And strategies to get your children to enjoy eating healthy food

One of the things that quickens aging the most in life is stress, look no further than past presidents before and after they got out of office to see the effects that stress alone can have on the body. So in this episode I go over simple but effective strategies to handle stress in your life.

One of the things that quickens aging the most in life is stress, look no further than past presidents before and after they got out of office to see the effects that stress alone can have on the body. So in this episode I go over simple but effective strategies to handle stress in your life.