Live Happy Live Healthy

In this episode we talk about Self-Judgement & Self-Rejection, something we both are very opposite of doing. Vevian are usually great at not judging and rejecting herself, while Ben is a world-class expert on doing it. We discuss on how to let that go, to stop the perfectionist in you, and let others do the judging and rejection.“It is better to follow your own path, however imperfectly, than to follow someone else's perfectly.” - Bhagavad GitaTo find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.comTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozIf you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

After having a year and four months hiatus, we are back! And hopefully to stay a longer time this time. In this episode we cover a little bit on why we have decided to come back to do podcasts episodes. How our thoughts have been since we started 3 years ago. What you can expect and a short summary what's been going in our lives since the last episode we recorded in Nov of 2020.To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.comTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozIf you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

In today’s Instagram-Live/Live Podcast Episode we talk about Doubts, Self-Rejection, not Feeling Good Enough, and not Being Good Enough. How to stop the shit that f*ck us up. Realize that doubts kill more dreams than failure ever will!To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.comTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozIf you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

In todays IG-Live/Live Podcast Episode we talk about Family Relationships. How we’ve dealt with toxic family members, how to set boundaries, how to not feel guilty about keeping a distance, when to let go, and how to move forward to build the life you deserve!To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.comTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozIf you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

In today’s Instagram-Live/Live Podcast Episode we talked about living with less. The simple life. How to declutter your home and mind. What living more minimally feels like. How owning less liberates you. How living with less makes you appreciate what you have more.To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.comTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozIf you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

In this Instagram-Live/Live Podcast Episode we covered topics such as: Diets, Habits, Weight-Loss, Acceptance, Supplements, Cooking, Making Time For Yourself, Being Kind To Yourself, Working Out, Quick Fixes, Routines, Body Dysmorphia, and the importance of being honest with yourself.We will most likely continue with this format. Doing an Instagram-Live through Vevian’s account: @vevianvoz, where anyone can join the discussion, and record it as a podcast episode as well. It will be entertaining and exciting to engage and answer questions regarding the topics we’re talking about in real-time with our followers!To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.comTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozIf you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

We are back, and we just did our very first Instagram-Live/Live-Podcast Episode, where we covered topics such as Depression, Anxiety, Mental Health, and Overall Health in general!We will most likely continue with this format. Doing an Instagram-Live through Vevian’s account: @vevianvoz, where anyone can join the discussion, and record it as a podcast episode as well. It will be entertaining and exciting to engage and answer questions regarding the topics we’re talking about in real-time with our followers!To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.comTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozIf you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Welcome to Episode 13 where we talk about a lot of interesting and important stuff! On how to truly find Happiness, to stop holding on to things we can’t change. On how to change from being a Pessimist to an Optimist, something very simple but not easy. We also talk about about the fact that we are facing a Loneness Epidemic. Even though we have never been so connected with each other around the world we are more lonely than ever. We fill up the friend/relationship cup with artificial friendships instead of meeting real human beings.To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.comTo sign up for our weekly newsletter, Happy Healthy Friday: https://livehappylivehealthy.com/newsletter-signupTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozmedianoIf you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Finally it’s here! Our episode where we dive deeper into Psychedelics and our own personal experiences and journeys with them. In this 1st part we cover our intro to Psychedelics and our first Ayahuasca ceremonies we did in Peru. To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.comTo sign up for our weekly newsletter, Happy Healthy Friday: https://livehappylivehealthy.com/newsletter-signupTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozmedianoIf you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Welcome to our first Q&A episode! This is part 2 where we cover the following questions:11. Hi guys! Question for your podcast! Which I love by the way! When my depression/anxiety strike, I feel very unloved by my spouse and starting questioning our relationship, does that happen to either of you? Much love!12. What are sustainable ways to drastic changes and a fresh start to ones life?13. How do you get over plateaus whether it’s health, fitness or just emotionally?14. What do you think of the keto diet?15. What do you feel about GMO foods?16. Any advice on motivating your partner to be healthier (more activity, less drinking ect.)?17. How do you deal with fertility issues as a couple?18. How did you know he/she was the one?19. What are you biggest fights about and how do you get passed them?20. What do you think of this celery juice craze? all of a sudden it’s everywhere. It is healthy right? LOL21. What are you guys doing for a living? Meaning, do you have a job like a waiter or how you manage payments?22.Thoughts/Experiences with Intermittent Fasting? Different for men and women?23. How do you take care of your spiritual life?24. Is the concept: “Effective Down Time” a possibility? How do ones optimize ones down time?25. Do you have thoughts on using psilocybin mushroom as a relationship therapy with a partner?To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.comTo sign up for our weekly newsletter, Happy Healthy Friday: https://livehappylivehealthy.com/newsletter-signupTo follow us on Instagram:Ben - www.instagram.com/benvozVevian - www.instagram.com/vevianvozmedianoIf you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Welcome to our first Q&A episode! This is part 1 where we cover the following questions:I find myself worrying about life being so short. How can I live in the moment?I moved to Europe to join my boyfriend. 2 years later, I’m unhappy and still don’t feel adjusted, my work contract here ended and was somewhat randomly offered a job at my previous place of work in NYC. My boyfriend gave me the ultimatum of accepting the job and breaking up or staying in Europe for another year. I accepted the offer and leave here in 2 weeks. But now that I’ve made this decision I’m very unsure of myself, heartbroken and guilty for hurting my boyfriend. What if I left “the one” because I’m more comfortable in the US? What if it’s a huge mistake? What if I’m unhappy wherever I am?How do you get comfortable being by yourself without distracting yourself with instagram, smoking, drinking etc?How do you guys stay motivated? Rain, shine, you are always active and there! You guys seem SO high-vibe and FREE all the time. I LOVE IT — how do you do that?What do you love most about each other and what drives you crazy about the other?What does your perfect day look like? Sun up to sun downWhat’s the best surprise you’ve ever had?What qualities do you value most in friends?how do I begin to believe and trust myself again?Any plan for kids?To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.comIf you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

That’s probably what you might have been thinking. We have been going through some really tough times individually where we started to question a lot of things in our lives. This also took a toll on our relationship and we felt that the universe was testing us from all angles. Instead of pretending that everything’s “ok” and we’ve just been “busy” for you listeners, we unravel in this episode what’s really been going on behind the curtains. Depression, Anxiety, Doubts, Rejections, Uncertainty and a lot of Questioning. Psychedelics have played a part in this journey and have helped us compartmentalized areas in our lives, that needed clarity.Ps. We want to apologize in advance for the sound quality of this episode! It might sound a bit "echoey".Q&A Episode coming up! We would love to hear what you want us to bring up. It can be a specific question you want answered or a topic you want us to give our opinion on. Send us an email at: hello@livehappylivehealthy.comTo find out more about us, work with us or even live with us, then visit:www.livehappylivehealthy.comIf you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

In this episode we are going back to basics with everything regarding:NutritionDifferent DietsThe way we eatWhat’s good for usWhere to startHow to keep it simple with both Nutrition & TrainingHow to stop making excusesTraining, Exercise or Movement as we like to call itAnd much more!To find out more about us, work with us or even live with us, then visit:www.livehappylivehealthy.comIf you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Welcome to episode #7, our longest episode up to date! We turn Social Media inside out and go through the evolution of where it started until where it is now and focusing on the reality of what Social Media is today and how it affects us! We cover:Life before the InternetThe initial years of Facebook and InstagramHow Facetune has become the new norm for every selfieHow Social Media is bringing Anxiety & Depression in a whole new way to peopleThe need for us to do some Digital DetoxAnd much more!www.livehappylivehealthy.com

Welcome to episode #6! We are finally back, after going through some turmoil these past 3 weeks. We have both felt a bit lost, depressed and uncertain with several things in life and had some hiccups along the way. The topics of this episode, couldn't have come at a better time since this is exactly what we have been going through. We explain how we have been dealing with depression and anxiety in the past, but more importantly: how we deal with them today and how we manage to overcome them."In order to find yourself, you have to lose yourself".

Episode #5 - In this episode we share our take on fake friends vs real friends. We also talk about fakeness in general, the importance to stay connected with your old friends and how to make new friends.

Welcome to episode #4! In this episode we are talking about how Authenticity & Vulnerability should be the driving force behind all of your actions and decisions!

Episode 3! We go deep into a topic that we are very passionate about: RELATIONSHIPS.Here you will hear us having a discussion about our own relationship along with our views on what we believe it takes for a great relationship, whether it being with your parents, siblings, friends or with people that no longer serve you.

In this episode you will hear our full individual life stories in detail and where we come from!

We’re finally doing it! Welcome to our very first podcast episode! Something we’ve been thinking about for a while. In this episode we will explain:• What this podcast is all about• The story about how me met• What we have been doing since thenWe hope you enjoy this episode! If you like it, please leave a review! Thank you!