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On this week's episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with fascia researcher and movement specialist Chong Xie to explore a provocative question:Have we spent decades training the human body the wrong way? While most athletes focus on muscles, strength, and conditioning, Chong argues that the true key to performance lies in an often-overlooked system that surrounds every muscle, nerve, organ, and bone in the body: fascia. Drawing from years of research and clinical work, Chong explains why foot function, fascia health, and force transmission may be more important than traditional strength training when it comes to:Speed and explosivenessVertical jump performanceInjury preventionChronic painAthletic longevityBalance and coordinationRecovery and rehabilitationThe conversation explores why some elite athletes seem naturally gifted, how barefoot training may unlock untapped athletic potential, why many Achilles injuries are preventable, and how the connection between the feet and glutes may influence everything from sprinting speed to lower back pain. They also discuss:The surprising role of fascia in the nervous systemWhy more stretching isn't always betterThe myths surrounding strength trainingHow fascia remodeling may help certain chronic conditionsWhy modern footwear could be limiting athletic developmentWhether you're an elite athlete, weekend warrior, coach, or someone simply looking to move and feel better, this episode challenges conventional wisdom and offers a completely different perspective on human performance.
Hey Doc,Were you taught that patients lie?I was.Somewhere during training, the idea got planted that our job is to uncover the truth because patients won't always tell it. Then I became an attending and started experiencing it myself.You spend twenty minutes counseling a patient. You draw diagrams. You answer questions. You document everything.Then somehow…“Nobody explained that to me.”“The doctor never told me.”“I never saw the doctor.”If you've ever walked back to your office wondering whether you're losing your mind, this episode is for you.What surprised me is that it wasn't until I left traditional practice that I gained enough distance to see these situations differently. And recently, while helping run our HVAC business, I watched my husband experience the exact same thing physicians deal with every day.A customer insisted he hadn't been told something that had been explained multiple times.Sound familiar?In this episode, I'm talking about why these interactions can feel so demoralizing, why they contribute to resentment and burnout, and how a little compassion can sometimes protect you more than the other person.Not because patients are always right.But because carrying around the belief that it's you versus them is exhausting.In this episode, I discuss:Why “patients lie” may be one of the most harmful lessons we learn in trainingHow being repeatedly questioned can create resentment and burnoutThe surprising parallels between medicine and running an HVAC businessWhy people often misremember conversations without malicious intentHow documentation protects us when memory and perception don't matchThe role compassion plays in preserving your career longevityIf you've ever felt unseen, misunderstood, or questioned after doing your absolute best for a patient, this episode is my reminder that I see you.And I believe you.
What does proof of impact really look like in nonprofit learning and development? In this episode of Learning for Good, I break down how nonprofit leaders can measure staff training and development in a way that actually connects learning to organizational performance and mission impact.Many nonprofit organizations focus only on participation numbers or satisfaction surveys when evaluating training. Others jump straight to behavior change and impact without worrying about knowledge transfer. I explain why effective learning and development strategies require a complete measurement chain, one where every “domino” matters.▶️ What Proof of Impact Really Looks Like in Training▶️ Key Points:00:00:00 The Five Dominoes of Measuring Training Impact00:05:50 Why Each Domino Matters in Nonprofit Staff Training and Development00:13:30 Connecting Learning to Organizational ImpactResources from this episode:More episodes on measuring training:How to Measure Behavior Change and Impact from TrainingHow to Measure the Impact of Your Training and DevelopmentJoin us at our next networking event for the Nonprofit L&D Collective on June 17: https://www.skillmastersmarket.com/join-the-nonprofit-learning-and-development-collective Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!
Speed work can be one of the biggest game-changers in ultramarathon training — but only if you know how to use it the right way.In this episode, I break down the three key types of speed work that every ultrarunner should understand: VO2 max workouts, lactate threshold workouts, and steady state workouts.You'll learn what each workout actually does, how they're different from each other, when to use them in your training, and how to structure them so you can build more fitness without blowing yourself up.I also explain why speed work matters for ultrarunners, even if most of your race is done at an easy effort, and how these workouts can help you raise your fitness ceiling, improve your ability to sustain faster paces, and become stronger and more durable on race day.In this episode, you'll learn:Why running easy all the time can eventually lead to a fitness plateauHow VO2 max work helps raise your overall fitness ceilingWhy lactate threshold workouts help you run faster for longerHow steady state workouts build aerobic strength and durabilityWhen to use each type of speed workout in your training blockExample workouts you can steal and use in your own trainingHow to safely introduce speed work without increasing injury riskWhy uphill speed work can be a cheat code for ultrarunnersSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
In this episode of Millions Were Made, Jessica Marx is joined by Brooke Dumas, the Fractional COO brand of Tailored Premier, to examine one of the most overlooked drivers of team performance: ONBOARDING.While many founders dedicate significant time and resources to hiring, far fewer implement a structured onboarding process that ensures new team members are set up for success. The result is often misalignment, underperformance, and early turnover—despite hiring highly qualified individuals.Jessica and Brooke introduce their proprietary 90-day onboarding framework, a system implemented across client organizations to reduce owner dependency, improve clarity, and accelerate employee performance. They emphasize that the first 90 days are not only a critical evaluation period for the employee, but also a reflection of the company's leadership, systems, and operational standards.Through real-world observations, they outline the common mistakes founders make—such as assuming experienced hires require minimal guidance—and explain why clearly documented processes, defined expectations, and consistent feedback are essential to building a high-performing team.This episode covers:Why onboarding is a key determinant of employee success and retentionThe risks of relying on assumptions rather than structured trainingHow lack of clarity leads to inefficiency and increased turnoverThe importance of defining and communicating company standardsWhy SOPs, checklists, and documentation are foundational to scalingHow to structure feedback and milestones within the first 90 daysThe long-term impact of a well-executed onboarding experienceThis episode serves as Part 1 of a two-part series designed to help founders implement a scalable and effective onboarding process that supports both team performance and business growth.Listen now and stay tuned for Part 2, where we will provide a detailed breakdown of the onboarding framework and how to implement it within your organization.Mini-timeline00:14–01:03 — Introduction to the 90-day onboarding framework01:04–02:15 — Why onboarding is critical to employee retention02:16–03:18 — The role of onboarding in shaping company culture03:19–04:53 — The risks of assuming new hires will “figure it out”04:54–06:30 — Common onboarding mistakes made by founders06:31–08:15 — Defining and communicating standards of excellence08:16–10:39 — The importance of SOPs, checklists, and structured plans10:40–11:31 — Hiring under pressure: build first or hire first?11:32–13:57 — The consequences of onboarding without infrastructure13:58–15:20 — The cost of early employee turnover15:21–17:52 — Case example: effective onboarding in practice17:53–19:30 — Building employee engagement and long-term commitment19:31–20:27 — Making informed decisions within the first 90 days20:28–22:42 — Preview of Part 2 and framework overviewResources90-Day Onboarding Framework (Download): https://astounding-founder-8808.kit.com/products/onboarding-blueprintFollow @millionsweremade on Instagram for frameworks + strategy tipsConnect with Jessica:Instagram: @millionsweremade | @thejessicamarxWork with Jessica: Tailored PremierWebsite: Millions Were Made
In this episode of Conversations with Toi, I'm unpacking the recent drama surrounding Dr. Cheyenne Bryant—not to add fuel to the fire, but to highlight a deeper conversation we don't have often enough: why working with a licensed, qualified therapist matters, and why your own clarity and flexibility matter just as much.When public figures in the mental‑health space become the center of controversy, it can shake people's trust in therapy altogether. But the truth is this: your healing is too important to hand over to anyone who isn't trained, licensed, and accountable. And even with the right professional, you still need to come into the process with an understanding of what you need, what you're working toward, and how open you're willing to be.We talk about:What the Dr. Bryant situation reveals about the importance of credentials, ethics, and real clinical trainingHow to identify what you need from a therapist so you don't waste time, money, or emotional energyWhy flexibility in your wellness journey helps you get the most out of therapyThe difference between reinforcing your wellness in every area of your life versus chasing quick fixes or viral momentsHow staying the course—quietly, consistently—builds results that lastThis episode is a reminder that your healing isn't a trend. It's a commitment. And when you choose licensed support, stay flexible, and keep reinforcing your growth in every area of your life, you create change that doesn't need an audience to be real.Follow me on all socials at @toitimeblog and stay connected through the blog at www.toitime.org for more conversations on wellness, intentional living, and doing the work that actually transforms you.
Erica Mulholland is a strength coach who specializes in young female athletes and the author of Female Athlete High Performance.Erica joins me to share her expertise on:Are injury rates higher in young female athletesWhat's going on with knee injuries in young female athletesWhat increases knee injury risk and what we can do to reduce that riskIs early sport specialization a problem for young athletesHow private equity has entered and created problems in youth sportsTalking to parents about the pressure to specializeIs there an age where young female athletes should start strength trainingHow to approach load management for young athletesHow to incorporate plyometrics into trainingHow to ensure young athletes aren't overtrainingThoughts on the problems with the “work/life balance” narrative for coachesAnd much moreInstagram: @fitsoccerqueenCHAPTERS00:01:10 Injury Rates in Female Athletes00:03:05 Overuse, Fatigue, and Volume Problems00:05:05 Hormones, Cycle Syncing, and Injury Myths00:06:00 Strength Training as Injury Prevention00:08:10 Growth Spurts and Female Athlete Development00:10:05 Plyometrics and Athletic Development00:11:05 What Actually Causes Injuries (Fatigue vs Mechanics)00:13:00 Case Study: Strength and ACL Injury Prevention00:15:20 Overtraining and Poor Programming00:17:15 Why “Imbalances” Aren't the Problem00:20:10 Reaction Time and Brain-Based Training00:23:00 Warmups, Recovery, and Sleep00:24:50 Nutrition Challenges in Female Athletes00:29:45 Early Sport Specialization00:31:50 Multi-Sport Athletes and Long-Term Success00:34:00 Identifying Talent and Development Pathways00:37:50 Private Equity and Youth Sports Issues00:38:50 Parental Pressure and Scholarship Myths00:40:00 Athlete Burnout and Dropout00:41:00 What Youth Sports Should Actually Teach00:42:10 Growth of Women's Sports00:48:05 Work Ethic vs Work-Life Balance in Coaching00:51:00 Building a Career in Fitness00:56:00 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode helped you better understand youth sports, coaching, or injury prevention, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to a coach, parent, or athleteFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
Send us Fan MailABA on Tap is proud to spend some time with Shouberte Abreu (Part 2 of 2):Grab a seat and pour yourself a cold one! In this episode of ABA on Tap, hosts Mike Rubio and Dan Lowery are joined by Shouberte Abreu, a powerhouse in clinical ABA and Founder of Behaviour Lifestyle. In addition, the crew is pleasantly surprised by a bonus guest, Dr. Scott O'Donnell. Shouberte takes us beyond the laboratory, sharing her journey from navigating tough supervision to becoming a leading mentor, author, and Infant Toddler Developmental Specialist. We are tackling the real-world applications of ABA, focusing on compassionate care, family training, and how to teach "the art of you" to our learners.In this "pour," we're serving up:The Path from RBT to BCBA: Real talk on field challenges, the importance of supportive supervision, and navigating the independent field work route.Family Guidance & Training: How to educate and support parents to implement effective strategies in the home.Compassionate Care: Blending clinical rigor with empathy to create meaningful, individualized programming.Whether you are a new RBT looking for mentorship or a BCBA refining your clinical approach, this episode is filled with practical insights to help you grow.Tune in, drink up, and always analyze responsibly!Support the show
If you're tired of guessing what to create on Etsy, this episode is for you! I'm walking you through why leveraging trends is a brilliant strategy for new Etsy sellers, who they work best for, and the top 5 trends dominating the Etsy marketplace right now. Listen in to learn how to create with confidence—and finally feel clear on what to sell. **"How to Sell Your Stuff on Etsy" is not affiliated with or endorsed by Etsy.com STUFF I MENTIONED: ⭐️Try Trendspotting: https://www.howtosellyourstuff.com/offers/JxNYgLnw Use code KEEP20 to try your first month for just $17, rebills at $37/month ⭐️Upcoming Trendspotting Bonuses :
The CopDoc Podcast - Season 9 - Episode 169EPISODE SUMMARY:Steve Morreale sits down with Captain Dr. Heather Glogolich of the NJIT Police Department in Newark, New Jersey, for a candid, deeply personal, and professionally rich conversation about what it means to lead in policing today. Heather brings more than 22 years of law enforcement experience, an EdD focusing on domestic violence and higher education, and a hard-won perspective on what it takes not just to survive in a male-dominated profession, but to thrive in it and bring others along.Heather speaks openly about her journey from the Morris County Sheriff's Office to patrol officer, lieutenant, and now captain, including having to sue her agency to secure a promotion she had earned. Rather than letting that experience define her bitterness, she channeled it into a commitment to mentorship and transformational leadership. Her story is one of accountability, growth, and choosing to lead with love, even when the institution made that difficult.The conversation ranges widely, from the real reasons women remain underrepresented in law enforcement leadership, to the operational risks of empathy, to why she believes the first day on the job should include leadership training. Heather challenges comfortable assumptions, pushes back thoughtfully on conventional DEI narratives, and delivers a message that will resonate with anyone trying to grow as a leader, regardless of rank, gender, or years on the job.KEY TOPICS DISCUSSED:How Heather's path from the Morris County Sheriff's Office to NJIT shaped her leadership philosophyWomen in policing leadership, the 30x30 initiative, and the real reasons representation remains lowBalancing being a great cop and a great parent without sacrificing eitherHer personal experience as a survivor of domestic violence and how that shaped her doctoral researchThe difference between sympathy and empathy, and why empathetic policing carries operational riskSuing her agency to earn a promotion and what she did with the chip on her shoulderCulture change within your sphere of control when you cannot change the whole organization"Lead with love," servant leadership, and transformational leadership in practiceWhy the first day on the job should include leadership trainingHow to mentor others while still seeking mentorship yourself, including her work with Simon Sinek's curve.orgHey there! Send us a message. Who else should we be talking to? What topics are important? Use FanMail to connect! Let us know!Contact us: copdoc.podcast@gmail.com Website: www.copdocpodcast.comIf you'd like to arrange for facilitated training, or consulting, or talk about steps you might take to improve your leadership and help in your quest for promotion, contact Steve at stephen.morreale@gmail.com
Dr. Joseph Kim solved cryo-EM structures of mu and kappa opioid receptors bound to the same small molecule — and found it does something different at each one.In this conversation, Dr. Kim walks through his transition from cryo-electron tomography to GPCR structural biology in Ashish Manglik's lab at UCSF, the strategy behind solving inactive-state receptor structures, and why his favorite GPCR — the galanin receptor — has resisted every small-molecule screen thrown at it.Key takeaways:How one molecule acts as an antagonist at mu and an inverse agonist at kappaWhy the galanin receptor's peptide binding mode blocks conventional drug discoveryWhat it takes to switch fields with no prior biochemistry trainingHow building tools on "vanilla" GPCRs prepares you for exotic targets
Send us Fan MailABA on Tap is proud to spend some time with Shouberte Abreu (Part 1 of 2):Grab a seat and pour yourself a cold one! In this episode of ABA on Tap, hosts Mike Rubio and Dan Lowery are joined by Shouberte Abreu, a powerhouse in clinical ABA and Founder of Behaviour Lifestyle. In addition, the crew is pleasantly surprised by a bonus guest, Dr. Scott O'Donnell. Shouberte takes us beyond the laboratory, sharing her journey from navigating tough supervision to becoming a leading mentor, author, and Infant Toddler Developmental Specialist. We are tackling the real-world applications of ABA, focusing on compassionate care, family training, and how to teach "the art of you" to our learners.In this "pour," we're serving up:The Path from RBT to BCBA: Real talk on field challenges, the importance of supportive supervision, and navigating the independent field work route.Family Guidance & Training: How to educate and support parents to implement effective strategies in the home.Compassionate Care: Blending clinical rigor with empathy to create meaningful, individualized programming.Whether you are a new RBT looking for mentorship or a BCBA refining your clinical approach, this episode is filled with practical insights to help you grow.Tune in, drink up, and always analyze responsibly!Support the show
In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker teaches a powerful principle for personal growth: your mind works like a garden—and what you plant determines what grows.This episode focuses on how to intentionally shape your thoughts, beliefs, and behaviors by choosing better “seeds” and consistently reinforcing them through repetition. Maurice explains why most people struggle with change—not because they lack desire, but because they are passively allowing unhelpful thoughts and habits to take root.You'll also learn how to build a practical “remembering system” using simple tools like written reminders and repetition to keep your identity, goals, and values at the forefront of your mind.
A lot of trail and ultra runners think more vert, more technical terrain, and more climbing is always the answer.Not so fast.In this episode, I break down why running on roads, flat ground, and non-technical terrain can actually make you a better trail runner and ultrarunner. From improving running economy, to building durability, to helping you handle runnable sections in races better, this is a huge piece that a lot of runners overlook.If you've been wondering how to balance specificity with smart training, this episode is for you.In this episode, we talk about:Why hammering vert too early can actually hurt your trainingHow road running can improve durability, efficiency, and turnoverWhen flat training makes more sense than steep climbingHow to know whether your limiter is fitness, durability, or climbing strengthWhen to shift from less specific training to more race-specific vert and technical workIf you train for trail and ultra races, this one could completely change how you think about your buildup.SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
The podcast episode of "Community Chats on the Cats" features Keith Rogers, who is the Youth Participation and Volunteering Lead at Everybody Health & Leisure.The episode provides an in-depth look at the charity's extensive volunteering program and its role in the community:Mission: Keith explains that Everybody Health & Leisure is a registered health and wellbeing charity. His role sits within the Sport for Everybody team, where he leads youth participation and oversees volunteering programs across Cheshire East.Scope: The organization manages 15 facilities with volunteers across Cheshire East(out of 18 total facilities). At the time of recording, there were 109 active volunteers on the program, with another 30 in the onboarding process.Impact: The volunteering program reached a milestone of 50,000 total hours in November 2025 and currently averages about 500 hours per month.The program is inclusive, with volunteers ranging in age from 14 to 79 years old. Roles are broadly categorized as:Community Activators: Typically younger volunteers (ages 14–18) who assist with holiday camps, "Ability for All" disability programs, and Learn to Swim sessions.Community Connectors: Often more senior volunteers who support "Sport and Social" sessions (like pickleball, netball, and badminton), acting as meet-and-greeters to make participants feel welcome.Taste for Life: Opportunities in the onsite cafes for those interested in hospitality.The App: Keith highlights the Everybody Volunteering app (powered by TeamKinetic), which is available on the Apple App Store and Google Play Store for users to find and sign up for opportunities.Mentorship: New volunteers are not expected to be experts; they go through an induction via the Everybody Academy and are paired with staff mentors or coaches for support.Career Pathways: While volunteering and paid employment are legally distinct, Keith notes that 9 volunteers moved into permanent roles (such as swim teachers) in the 12 months prior to the interview.Keith mentions that the easiest way for someone to start is to search for "Everybody Volunteers" online, which leads to their portal where they can register and schedule an automated induction meeting.Keith's Role and the OrganizationVolunteering OpportunitiesTechnology and TrainingHow to Get Involved
Thanks to our Partners, NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode Recorded live at the VISION 2026, this episode of Remarkable Results Radio features host Carm Capriotto in conversation with Lisa Coyle, Co-founder and CEO of Promotive, and Stacey Black, Account Manager at Promotive. Together, they unpack one of the most urgent challenges facing the automotive repair industry today: how to attract, hire, and retain top talent in an increasingly competitive and fast-moving market. What the Episode Covers: The “Ghosting” Problem in Hiring: Why candidates are applying to 15-20 shops at onceHow speed of response determines who wins the hireThe growing impact of declining soft skills like communication and accountability The Role of Shop Culture in Retention Why culture must be intentional, not assumedSimple, low-cost ways to build connection and loyaltyIdeas like celebrating milestones, supporting families, and investing in trainingHow strong culture reduces turnover and attracts better talent Introducing “Paige” The Industry's First AI-Powered Recruiting Promotive's virtual recruiter designed for the automotive industryInstantly engages candidates via text after they applyConducts a guided, conversational pre-screening interviewCaptures key data: experience, commute, current benefits, and pay expectations A Live Demo of AI in Action Carm roleplays as a technician to demonstrate Paige's capabilitiesShows how natural, fast, and effective the process is The 24/7 Hiring Advantage Why candidates often apply after hours, and how Paige captures them in that momentReal-world success, including dozens of completed interviews over a holiday weekendFaster engagement leads to fewer drop-offs and better-qualified candidates Hiring today requires more than posting a job and waiting. The shops that succeed are the ones that move quickly, communicate clearly, and create a culture people want to be part of. By combining intentional leadership with innovative tools like AI recruiting, you can reduce friction in the hiring process, improve retention, and ultimately build a stronger, more committed team. VISION Hi-Tech Training and Expo: https://visionkc.com/ Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/ Lisa Coyle and Stacey Black, https://gopromotive.com/ Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at
Author, personal trainer, and prolific fitness industry educator Dean Somerset returns as we film live in person (watch on YouTube or Spotify).Dean shares his experience with:Is it reasonable to expect to live completely pain free for lifeWhat acute factors increase injury riskHis best practices to minimize injury riskHow to communicate with clients dealing with painHow to manage and work around pain and injuryWhen to refer out to allied health care professionals like physical therapistsTraining with injured limbsAnd moreDean also gives a breakdown of many fitness career success thoughts including:Why he feels starting a career now is completely different than when we started, both challenges and opportunitiesShould you start in a commercial gym todayWhat skills to work on earlyIn-person and online coachingTrying different ideas and figuring out what you enjoyWhy he's still committed to full time in-person trainingHow he uses semi-private training to expand his capacityHis love for writingHow to approach writing now in a fitness careerAnd a goldmine of other career success ideasDean also shares details about:His Complete Fit Pro Blueprint seminars with Tony GentilcoreThe NSCA Alberta Provincial Clinic in Calgary May 2nd where Dean, Andrew, Chad Landers, and others are presentingMore info: https://www.nsca.com/events/state-and-regional/alberta-provincial-clinic/Some early details about his second bookInstagram: @dsomerset1CHAPTERS00:53 New Seminar Blueprint03:20 Pain Is Common04:22 Pain-Free Expectations05:31 Sponsor Break – Meal Prep06:36 Injury Risk Factors09:09 Pain Perception Talk21:14 When To Refer Out22:30 Training Around Injuries25:19 NSCA Clinic Preview25:56 Cross Education Rehab28:12 Modern Trainer Challenges32:51 Influencers And The Attention Economy41:17 In Person Vs Online Coaching44:52 Arnold Expo Encounters45:42 In Person Training Value47:06 Scaling With Semi Private50:11 Delivering Semi Private Well53:45 Rolling Starts And Flexibility57:10 Business Systems Mindset01:02:53 Choosing Projects You Enjoy01:08:49 Writing Skills And Platforms01:16:04 Email Lists Over Algorithms01:24:19 Events, Travel And Wrap UpSUPPORT THE SHOWIf this episode helped you as a coach or trainer, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to a trainer or coach building their careerFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
Terrance didn't start with success.In fact, his first dog ended up gun shy—and he thought he might make the same mistakes again.But this time was different.In this episode of the Build From Here podcast, Terrance shares how he went from uncertainty and self-doubt to training a dog that's already exceeding his expectations. From struggling through early training “dips” to experiencing the moment everything clicked, this is a story about what happens when you stick with the process.You'll hear:What went wrong with his first dog (and what he'd do differently)The biggest challenges he faced early in trainingHow the right system and community changed everythingThe moment he knew his dog was going to make itWhy “don't give up” is more than just a clichéIf you've ever wondered whether you're doing it right—or felt like your dog just might not turn out—this episode is for you.Want to learn how to train your hunting dog with confidence?Visit: Cornerstone Gundog AcademyNeed gear for training your retriever, like collars, dog training dummies, and more?Visit: Retriever Training SupplyInterested in sponsoring the BuildFromHere Podcast?Fill out this form and tell us more about promoting your product, service, or brand.
Cillian O'Connor is a strength coach with a masters of strength and conditioning who joins me to share his skill and philosophy about:Does your training split really matterWhy trying to over optimize training programs and lifestyle usually leads to failureWhy starting with an extreme approach may be an intentional or subconscious way to prove someone isn't the type of person who can be fit and healthyWhy hitting rock bottom is an unreliable way to changeWhy taking lessons from elite bodybuilders may lead you astraySurvivorship bias in fitnessThe value of being around the right people and in the right training environmentThe training variables that matter most for resultsMusings on online vs in-person trainingHow people will interact with AI based vs human coachingAnd much moreIG: @cilloconnorCHAPTERS01:32 Programs Need Repeatability03:28 Self Efficacy And Identity04:57 Why People Self Sabotage07:33 Quick Fixes And Messaging11:57 Change Windows And Privilege14:38 Avoiding Rock Bottom15:55 Kids Sports And Foundations19:03 Irish Sports And Rugby21:53 Internet Optimization Trap26:13 Bodybuilding Ideologies28:56 Survivorship Bias Lesson31:20 What Actually Matters32:38 Survivorship Bias Lessons33:22 Training Frail Older Adults34:07 Do Training Splits Matter38:37 Less Is More Training42:15 Full Body Done Right46:34 Focus Beats More Volume47:31 Train With Stronger People50:03 Accountability Is The Edge53:43 AI And Coaching Future01:00:43 Online Coaching Trust IssuesSUPPORT THE SHOWIf this episode helped you simplify your approach to training or rethink optimization, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to someone overwhelmed by fitness adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
Understanding Protein and Carb Loading: Clear Insights for Optimal NutritionIn this episode, I break down the essentials of protein—what it is, how to evaluate its quality, and common misconceptions. I also delve into effective carb loading strategies for endurance athletes and practical tips for race preparation, helping you make smarter nutrition choices for your training and racing.I chat more about:The fundamental role of protein: amino acids, macronutrients, and their functionsWhy more protein isn't always better and the importance of quality sourcesCommon myths around protein smoothies, protein chips, and processed protein foodsHow to interpret food labels and understand "high in protein" claimsThe significance of protein digestibility scores (PDCAAS) and evaluating food qualityThe impact of protein quality on overall health and muscle buildingUnderstanding nutrient density versus processed "proteinified" foodsThe purpose of carb loading: optimizing muscle glycogen for endurance eventsPractical carb loading strategies: timing, food choices, and hydrationThe importance of practicing fueling strategies during trainingHow to tailor fueling plans based on race length, conditions, and personal toleranceBalancing carbohydrate intake and minimizing GI issues on race dayTips to train your gut and avoid common fueling mistakesConnect with Stevie:InstagramWebsiteThis episode offers straightforward guidance to demystify complex nutrition topics, empowering you to optimize your diet for training and racing success. Remember, understanding nutrition is about balance, quality, and consistent practice—don't just follow the latest trend, focus on what works for your body.
When you think about “successful” ultra training…your brain probably goes straight to outcomes.Finishing. PRs. Going farther than you ever have before.But here's the problem…That's not where success actually lives.In this episode, I'm breaking down why successful ultra training is process-based not outcome-based and why focusing only on the end result is the fastest way to stall your progress.We'll talk about:Why outcomes (like finishing a race or hitting a time goal) are just moments in time—not the full pictureThe real, unsexy “wins” that actually drive progress (and why you're probably overlooking them)How focusing only on mileage can back you into a cornerWhat to do when you hit that inevitable “freak out” moment in trainingHow to build a process that actually works for your life, schedule, and starting pointWhy consistency, awareness, and small daily actions matter more than any single workoutIf you've been chasing a goal for a while and feel like you're not getting anywhere…This episode will help you zoom out, reset, and start looking at your training in a way that actually leads to progress.Because at the end of the day:Process over outcome. Every single time.Ready for more structure, support, and coaching?Applications are open for the She Runs Ultras group coaching membership.If you've got a fall race on your calendar, your training starts now—not later.Head to sherunsultras.com to apply.
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:What does a HYROX competition include?How Summer has trained for a HYROX, including apps that she has usedHow Summer fueled for HYROX while on a GLP-1 medicationWhat Summer eats on race dayAdvice for clients who are still focused on body composition goals while also fueling for high intensity & endurance trainingHow to get started training for a HYROXHow to follow and work with Summer:Follow Summer on Instagram: https://instagram.com/summerthedietitianIf you are looking for GLP-1 care, visit Joinvineyard.comTo collaborate with Summer in a professional capacity, visit SummertheDietitian.comTo order Summer's Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications, visit here:https://geni.us/GLP1To order Summer's Cookbook | Simple Meal Solutions for GLP-1 Diets, visit here: https://geni.us/Meals4GLP1Let me know what you thought of the episode!I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
If you (or your athlete) are underperforming during games, you might be asking:Do we need more practice? Or is this a mental game issue?In this episode, I break down how to tell the difference between a physical skill problem and a mental performance problem. Because sometimes working harder on mechanics actually makes things worse — especially when pressure, anxiety, and overthinking are the real issues.You'll learn:How to know if performance drops are caused by pressureWhy practice alone doesn't always fix confidenceThe difference between skill development and mental performance trainingHow anxiety can change mechanics (like with the yips)Why over-focusing on form can hurt performanceThe key question to ask: Does performance change when pressure increases?If you perform well in practice but struggle in games, this episode will help you understand why.Mental training doesn't build skill. It builds the ability to trust your skill under pressure.If you're an athlete trying to figure out what's holding you back — or a parent wondering whether your child needs more reps or mental performance coaching — this episode will give you clarity.If you're interested in learning more about my 12-week mental performance coaching program, you can find the link below.Share this episode with another athlete or parent who may need it. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
What do we really mean when we say “behavior”?In this powerful kickoff to Season 6 of Pod to the Rescue, we're joined by world-renowned behavior scientist Dr. Susan Friedman, Professor Emeritus of Psychology at Utah State University and founder of Behavior Works.Together, we explore:Why behavior is an evolved adaptationThe truth about reinforcement and punishmentWhy “scolding” isn't necessary for learningHow to build a “trust account” with your dogThe ABC model (Antecedent-Behavior-Consequence)Why confidence is a label—and what it actually looks likeErrorless learning and how to reduce mistakes in trainingHow positive reinforcement builds resilienceWhether you're a new adopter, foster, shelter professional, or trainer, this episode will fundamentally change the way you see behavior.Because rescuing the dog is just the first step.Follow Dr. Friedman's Behavior Works page on Facebook and check out her website: https://behaviorworks.org/Connect With Us:Follow us on Instagram and Facebook for weekly behavior insightsWebsite: https://www.podtotherescue.com/Emily Wolf, Brilliant Pup Behavior: https://www.brilliantpupbehavior.com/Jenni Pfafman, Elevated Dog Training: https://www.elevateddogtraining.com/Libby Felts, Bolder Dog and Bolder Dog Media: https://www.bolder.dog/
Optimized YouTube Caption (Maximum Searchability)How to Get Hot Without Cutting Calories | 5 Steps to Body RecompositionStop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without starving yourself or living on a calorie deficit.
Alex Effer is a clinical exercise physiologist and biomechanics educator.Instead of getting your biomechanics education from TikTok, this episode brings one of the industry's most thoughtful teachers to break down what actually matters - and what doesn't - when it comes to understanding how your body moves.THIS EPISODE COVERS:How much a basic understanding of biomechanics actually matters for the average gym-goerThe most valuable bio mechanical concepts that can immediately improve trainingWhy understanding your centre of mass changes how you liftWhat “corrective exercises” are supposed to be - and why they often don't do what people thinkWhy terms like “compensations” and “imbalances” can be red flagsCommon boogeyman concepts people unnecessarily worry about in trainingHow joint position interacts with the nervous systemPractical ways to apply biomechanics without overcomplicating thingsAnd much moreInstagram: @alex.efferCHAPTERS01:40 The Importance of Biomechanics05:43 Understanding Center of Mass11:54 Rib Cage and Pelvis Orientation18:48 Pathologizing Movement Patterns30:24 Understanding Joint Position and Nervous System31:27 The Role of Biomechanics in Exercise31:55 Practical Applications and Techniques34:38 Debunking Corrective Exercise Myths44:26 Effective Warmup Strategies46:57 Case Study: Powerlifter with SI Joint Pain49:45 The Importance of Proper Exercise Selection55:25 Where to Find More Content56:55 Final Thoughts and Call to ActionSUPPORT THE SHOWIf this episode helped simplify biomechanics and cut through confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone stuck in “corrective exercise” paralysisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with coach, Olympic weightlifter, and author Jerzy Gregorek to discuss why long-term health depends less on motivation and more on daily discipline.The conversation centers on how small, consistent choices compound over time. Jerzy explains why hard choices made early make life easier later, and how avoiding discomfort leads to physical decline, loss of strength, and reduced resilience as we age.They explore aging through the lens of performance and lifestyle medicine, challenging the idea that getting weaker, slower, or more fragile is inevitable. Jerzy outlines how mindset, training consistency, and personal responsibility shape how well we move, recover, and function over decades.If you are struggling to stay consistent, feel weaker than you used to, or want a clearer framework for aging with strength and purpose, this episode offers a grounded and practical perspective.Topics CoveredWhy discipline matters more than motivationHow daily choices shape long-term healthThe difference between aging and deteriorationWhy strength and resilience decline without structureMindset and its role in recovery and consistencyThe importance of mentorship in health and trainingHow community reinforces long-term habitsPrinciples behind The Happy Body frameworkChoosing responsibility over convenience
If you watched Owning Manhattan on Netflix, you've seen the pressure and the pace—now see how the performance is actually built. Managing Partner Prime Jordan_March (SERHANT., Empire Collective co-founder) joins Justin to unpack the systems, training, and leverage behind one of the world's most visible real estate brands.What you'll learn (fast)-Team Ops & Training: How elite standards are installed, measured, and iterated-Media → Money: Turning visibility into pipeline without vanity metrics-Scaling Pains: What breaks as a company grows—and how to fix it-Networking That Converts: Rooms, relationships, and follow-up that actually lands listings-Identity → Action: Mindset, routines, and systems that keep you consistent for yearsPrime operates at the epicenter of NYC luxury real estate—building teams, systems, and standards at SERHANT. Justin runs Prime Real Estate across multiple asset classes. You're getting field-tested frameworks, not theory.If you're an agent, entrepreneur, or leader building something serious, subscribe, drop your questions for a follow-up Q&A, and share this with someone who needs an operator's lens on growth.
Episode 58 - Hibernation0:00 5 months off - Why?Thursday TournamentsTournament OrderCar/Business/LeaseScholastic/Fide cancelledWCC7/Future Plans 8:53 5 Months of Training - How?StreamingNo PuzzlesMaster Spreadsheet/BooksMagnus/Tata SteelConversionPLAYING TOURNAMENTS19:51 Chess StudentsCrushingActual Chess knowledgeTheory + TrainingOpenings26:00 - LifePickleballPokerBasketballMovies“Is the sacrifice worth the reward”34:43 Streaming Teaching At SchoolsDropping Weight
Ever wondered what mental training actually looks like for athletes? Sadie, a college volleyball player, shares what happened when she tried it. Get the free training for sports moms: https://trainhergame.com/mom I sat down with Sadie Scoville, a senior college volleyball player who just finished her season at Colorado Mesa University. Here's the thing - Sadie wasn't struggling or falling apart. She just wanted to play with confidence and trust herself under pressure. And she wanted to rediscover her love for the game.
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob continues the Six Months to Ironman series with what may be the most important (and most misunderstood) principle in Ironman training.Recovery.Most athletes believe fitness is built by doing more. More sessions. More intensity. More volume.And this scuppers so many Ironman performances.You'll learn:Why fitness adaptations happen during recovery, not trainingHow poor recovery suppresses immunity, motivation, and performanceWhat a proper recovery week actually looks like (and why most people get it wrong)How illness, fatigue, and burnout are often self-inflicted through overtrainingWhy resting when you want to train most is a hallmark of a mature Ironman athleteHow to structure recovery so you arrive at race day feeling strong, fresh, and readyRob also shares real-world coaching insights from working with hundreds of Ironman and 70.3 athletes, including why winter illness spikes are often a red flag for excessive training stress.This episode is essential listening if:You're training for your first Ironman or 70.3You constantly feel tired, run-down, or “flat” in trainingYou struggle emotionally with rest days or recovery weeksYou want to maximise results without increasing training hours* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
Send us a textIs Pilates enough? How much is "enough" protein? What does "lifting heavy" ACTUALLY mean?In this episode, I sit down with Dr. Alyssa Olenick, PhD, founder of Doc Lyss Fitness and creator of The Lyss Method, to break down what the research actually shows about strength training and protein in perimenopause.As a strength athlete, ultramarathon runner, and certified sports nutritionist, Alyssa bridges the gap between science and real-world training. Together, we cut through fear-based messaging, social-media misinformation, and one-size-fits-all advice to talk honestly about what matters most for women navigating perimenopause, menopause, and midlife fitness.This is a grounded, evidence-informed conversation for women who want to train smarter, feel stronger, and move with confidence—without overcomplicating it or chasing extremes.In this episode, we cover:The massive knowledge gap around strength training for womenIs Pilates enough—and how to know when it's time to add loadTraining to failure: what it means and whether you're actually training hard enoughWhy quality matters more than quantity in midlife trainingHow to start with what feels accessible and build from thereBuilding confidence in the gym (especially if you feel behind)Fueling to support training and recoveryProtein needs, fiber, and common nutrition misconceptionsIs it menopause, aging, or both—and how to think about that questionIf you've ever wondered whether you're doing too little, too much, or just the wrong thing when it comes to training in perimenopause—this episode will bring clarity, perspective, and relief.Time Stamps1:00 Introduction2:37 approaching the perimenopause space5:28 questions women are asking10:20 hesitancy with women and strength training14:49 is something better than nothing?19:54 training to failure23:54 intensity brings interest27:20 a place for group fitness31:49 setting expectations & building confidence42:26 the protein obsession54:25 don't forget fiber!58:27 the ones question we need to ask70:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ALYSSA:Instagram: www.instagram.com/doclyssfitness Youtube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQPodcast: https://doclyssfitness.com/podcast/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
Dr. Alyssa Olenick is one of the fastest-rising educators and coaches in the evidence-based fitness space. Known for her clarity, skepticism, and ability to translate complex physiology into practical coaching decisions, Alyssa returns to the show to tackle one of the most misunderstood topics in modern fitness.In this episode, Alyssa joins Andrew Coates to unpack what she actually means when she says “most women would be better off if they trained more like men”—and why so much women-specific training advice is built on shaky assumptions, incentives, and half-understood biology.Rather than arguing for a one-size-fits-all approach, Alyssa makes a strong case for prioritizing training experience, individual capacity, and fundamentals over sex-based fear-mongering and hormonal hype.IN THIS EPISODE, ALYSSA SHARES INSIGHT ON:What she really means by “women should train more like men”The difference between women-based training evidence vs. women-based hypothesesWhy many popular influencers sell certainty without sufficient evidenceThe incentives behind unproven or disproven training narrativesWhy differences between individuals often matter more than sex differencesWhether women (or anyone) should fear cortisol spikes from intense trainingWhy stress is not inherently bad and how context mattersHow stress management actually fits into training and lifeWhy elevated heart rate during lifting is not cardioWhy strength training cannot replace cardiovascular trainingHow menstrual cycle considerations are often oversimplifiedAnd much moreInstagram: @doclyssfitnessCHAPTERS00:50 Debunking Fitness Myths: Training Like a Man01:14 The Importance of Structured Strength Training02:24 The Role of Intensity in Training03:28 Nutrition Tracking and the MacrosFirst App04:32 Programming for Women vs Men06:01 Understanding Stress and Hormones in Training12:26 Debunking Hormonal Hypotheses20:25 Fitness Status vs Sex Differences26:15 Hormonal Effects on Women's Training27:18 Menstrual Cycle and Training Adaptations29:16 Perception vs Physiological Impact32:13 Individual Variability in Menstrual Cycles34:03 Cardiovascular Responses and Training Adjustments38:24 Lifting vs Cardio: Clearing the Confusion46:35 The Importance of Cardiovascular Fitness52:00 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode challenged your thinking, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to a coach or client confused by hormone-based fitness adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
Episode 223 of the Pu'u Muay Thai Podcast kicks off the new year with a reality check for anyone setting Muay Thai goals in January.Every year, new students come in motivated, fired up, and ready to “go all in” — and every year, most of those goals quietly fall apart by February or March. In this episode, Jonathan Puu breaks down why New Year's Muay Thai goals fail and how to approach training in a way that actually lasts.This episode covers:Why motivation-based goals don't survive Muay Thai trainingThe difference between outcome goals and process-driven habitsHow beginners burn out by training too hard, too fastWhy consistency beats intensity every timeHow to set realistic, measurable Muay Thai goalsWhat progress actually looks like in your first year of trainingHow discipline replaces motivation once the honeymoon phase endsWhy Muay Thai isn't a 30-day challenge — it's a long-term practiceWhether you're brand new to Muay Thai, returning after time off, or recommitting in the new year, this episode gives you a framework to train smarter, stay consistent, and avoid the burnout cycle that stops most people before they ever see real progress.If Muay Thai is one of your goals this year, this is the episode you should hear first.Support the showLeave a message or text us 24/7/365!+1-805-456-3316
I'll be honest - recording this episode felt exciting and a little terrifying. In today's episode, I'm pulling back the curtain on a HUGE rebrand, officially merging Kristy Castillo Fit with Unf*ck Your Fitness! If you're someone who tends to overthink, feels very type-A, or gets overwhelmed by big pivots, you're not alone. This rebrand felt big, scary, and also, incredibly necessary.Here's the truth: my business was built by an older version of me that no longer exists. While my content isn't changing, everything else is getting a major refresh, and I could NOT be more excited!The Unf*ck Your Fitness podcast changed everything. It showed me that I don't need to “fit” into the fitness space to belong here, and it showed me what people really need when it comes to their health and fitness.This rebrand is about alignment - my personality, my values, and the mission behind this work. I'm SO grateful you're here, and I can't wait to help you unf*ck your fitness journey in 2026!!Episode recap:Why merging Kristy Castillo Fit with Unf*ck Your Fitness felt overwhelming (and also very necessary)My journey from Beachbody & short-term programs to sustainable, long-term trainingHow the Unf*ck Your Fitness podcast clarified my voice, values, and communityWhy FitClub is built for real life (not quick fixes or 21 day programs)The vision & mission statement behind the rebrandWhy I have to continue growing and evolving to help YOU unf*ck your fitnessA sneak peek at what's coming nextLinks/Resources:Connect with XZ Creative Lab on LinkedIn or send them an emailConnect with Emily on Instagram @podcastingwithemilyGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
Following on from last week's episode ("How to Train for IRONMAN in Six Months"), Coach Rob continues the Six Months to Ironman series by breaking down how to structure the perfect Ironman training week so you actually absorb the work, stay healthy, and arrive on the start line ready to perform.This is the exact framework we use with hundreds of busy age-groupers juggling work, family, travel, and real life.In this episode, you'll learn:The golden rule of Ironman week design - why protecting tomorrow matters more than smashing today)The four key sessions you must protect every week when life gets busyHow smart session placement can reduce injury risk and improve performanceWhy more training isn't better if you can't absorb and recover from itHow to use a weekly recovery day properly (and why it's the most important day of the week)What to do when you miss a sessionWhy Ironman race pace almost always feels too easy in trainingHow planned walk breaks make you a stronger long-course runner, not a weaker oneHow to use indoor platforms like Zwift without sabotaging your long ridesThe discipline of finishing most weeks thinking: “I could have done more”Whether you're training for your first Ironman, your first 70.3, or you simply want a smarter, more sustainable way to train alongside a full-time job and family life, this episode will help you build a week that actually works.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
OVERVIEWVO2 max or maximum aerobic capacity is your performance ceiling, but it is trainable and you can not only increase your VO2 max, but also the power you can produce at VO2 max, how long you can sustain that power, and the amount of work you can accomplish between lactate threshold and VO2 max. In Episode #285 of "The Time-Crunched Cyclist Podcast", coaches Adam Pulford and Basecamp's Tim Cusick discuss how VO2 max training works, the workout specifics necessary to increase VO2 max, and how to turn training into speed for real-world performance. Topics Covered In This Episode:How VO2 max responds to trainingThe relationship between lactate threshold, FTP, and VO2 maxWhat to expect after 1-2 weeks of VO2 max trainingWhat to expect after 2-4 weeks and 4-8 weeks of VO2 max trainingHow to know when you've done enough VO2 max trainingVO2 max workout structure: interval duration, total time-in-zone, frequencyResourcesTim at Basecamp: https://www.joinbasecamp.com/tim-cusick Tim on IG https://www.instagram.com/tim.cusick_coach/Stress vs Strain: Difference Between Stress and Strain - GeeksforGeeks https://www.geeksforgeeks.org/physics/difference-between-stress-and-strain/Guest Bio:Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch. As a data analytics leader, Tim is an acknowledged expert in the field for endurance athletes. He is the TrainingPeaks WKO product leader, codeveloper of WKO5, and Instructor: Advanced Training with Data. As an educator, Tim has presented at USA Cycling summits, TrainingPeaks Endurance Summits, TrainingPeaks University, and more. Tim is also the founder of BaseCamp, which is driven by Tim's philosophy of bringing together the science of data and the art of coaching. His values-based approach focusing on shared vision and team building allows for the construction of dynamic and purposeful organization development.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling. When training volume drops and structure loosens, it's easy to shift your focus away from your nutrition. And let's face it - it's also a crazy time of year. But what you eat in the off-season has a huge impact on your energy, recovery, general health, and how you feel heading into your next training cycle.Whether you're taking real time off, switching activities or sports, or simply doing less of the same, this episode will help you stay fueled without micromanaging every bite.In this episode, I cover:What the “off-season” actually is (and why it matters)Core fueling principles that don't change, no matter the seasonHow to adjust your nutrition when volume and intensity dropA practical look at carb needs during lower-volume trainingHow to build balanced meals and snacks without tracking everythingWhen (and when not) to consider body recomposition goalsWhy fueling your workouts still matters in the off-seasonHow to use this time to build resilience for your next training cycleThis is a must-listen for anyone feeling a little lost with their nutrition after a big training cycle or who needs a refresher on foundational fueling strategies that are relevant year-round.
SaaS Scaled - Interviews about SaaS Startups, Analytics, & Operations
Today, we're joined Danny Tomsett is CEO at UneeQ, the leader in digital human technology. We talk about:The growth of AI brand ambassadorsThe greatest irony of professional corporate life: How we train Barriers to adopting digital human trainingHow simulations can help develop soft skills and dealing with high stress situationsThe problems that needed to be solved to create incredible human-like experiences
In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a “healthy” diet, he still required multiple long-term medications for blood pressure, cholesterol, and chronic inflammation. A plant-based lifestyle helped him eliminate medications, improve sleep and joint pain, and even restore vision. Today, Dr. Thompson leads the Healthy Living With a Vision Foundation, delivering accessible nutrition and lifestyle medicine education to underserved communities. His FEARLESS Method (Food, Exercise, Avoid Toxins, Restorative Sleep, Less Stress, Engage Mind, Social Energy, Spirituality) is a practical roadmap for chronic disease prevention and sustainable health. What You'll LearnHow fasting and plant-forward eating triggered Dr. Thompson's health transformationWhy medical education still provides minimal nutrition trainingHow plants impact inflammation, cholesterol, metabolic health, and cognitive resilienceThe truth about protein needs and nutrient considerations (B12, omega-3s)How to start a plant-forward lifestyle without going “all or nothing”Health disparities in Black communities and why trust in healthcare remains fracturedThe FEARLESS Wellness pillars and how to apply themKey TopicsPlant-forward nutrition · fasting · inflammation · lifestyle medicine · sleep · stress · chronic disease prevention · community health · spirituality · affordabilityTime Stamps:00:00 — Intro: Why nutrition conversations are polarized01:30 — Meet Dr. James Thompson03:11 — How the 21-day Daniel Fast changed everything04:00 — Running, meds, and early health struggles05:23 — The nutrition gap in medical training07:20 — Diving into nutrition education08:00 — Fasting & time-restricted eating10:00 — How plant-forward living improved his health11:20 — Greens, beans, berries & whole foods12:21 — Unexpected vision improvements14:29 — Defining plant-based vs. plant-forward15:20 — Protein myths & amino acid basics18:43 — How much protein you really need20:44 — Key nutrients: B12 & omega-3s24:26 — Getting omegas from plant foods26:04 — Why patients trusted his holistic approach29:51 — Introducing lifestyle medicine in practice32:32 — Reversing chronic conditions through diet34:29 — Planting seeds for long-term change37:13 — Asthma, acne & inflammation stories40:01 — Creating the FEARLESS Method42:45 — The 8 FEARLESS pillars45:16 — Starting small without overwhelm48:25 — Working with the Black community51:34 — Why medical mistrust persists54:00 — COVID-19 & vulnerable populations56:13 — The limits of access without education57:03 — His current work & foundation59:15 — What to buy with $5 for a healthy meal1:00:50 — Spiritual frameworks for hard times1:02:08 — Closing reflectionsNotable Quotes“Within six months of going plant-based, I no longer needed blood pressure or cholesterol medication.” “Doctors learn to diagnose and prescribe, not prevent.” About Dr. James Thompson, MDDr. Thompson spent over three decades in allergy/immunology and internal medicine before shifting to lifestyle health education. His work focuses on plant-forward nutrition, chronic disease prevention, and equitable community wellness. His book FEARLESS Wellness outlines eight pillars for long-term vitality.Website: FearlessMD21.com Foundation: HealthyLivingWithAVision.org
Want to train smarter, run stronger, and stop second-guessing your training? This episode dives into one of the biggest pitfalls we see as coaches: overthinking. From obsessing over pace and metrics to chasing “perfect” plans, Zoë and TJ break down how overthinking sabotages performance, and how to get back to feeling good, recovering well, and actually getting faster.
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed:How Melissa evolved into a triathlete after bariatric surgeryWhat are the distances in a sprint triathlonHow Melissa trained for the triathlonNutrition strategies before, during, and after a triathlonAdvice for someone wanting to get started in triathlon trainingHow to follow Melissa:Instagram: @loopybiker.loses.itLet me know what you thought of the episode!To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
Creatine continues to gain attention for good reason. In this episode, we sit down with Dr. Scott Forbes to hear about some of the latest research on creatine and its role in muscle health, team sports, endurance, cognition, and aging. Dr. Forbes also clears up some lingering myths around safety, water retention, and timing. Whether you train hard or simply want to stay strong as you age, this conversation offers practical insight into how creatine supports both performance and long-term vitality.Tune in to learn:Why creatine is beneficial beyond strength trainingHow it supports anaerobic exercise, endurance, recovery, and brain functionDifferences in response between women and menHow aging adults can use creatine to preserve muscle and performanceDosing, timing, and what “weight gain” from creatine really meansWhy protein and strength training remain key partners in muscle healthMore about our guest:Dr. Scott Forbes is a professor and Chair in the department of Physical Education Studies at Brandon University in Canada. Dr. Forbes is a certified sport nutritionist and fellow with the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 150 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults. Find him on Instagram @scott_forbes_phd or at https://people.brandonu.ca/forbess/Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.
Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/You want more credit repair clients... but you've got no ad budget.What do you do? Give up? Burn out? Wait for referrals?Well, that's what most people do. But what if I told you that you could generate 60,000 leads and build a 7-figure business without spending a single penny on ads?Today, I'm joined by Ricardo Soto, a Credit Hero who hit rock bottom, lost his job, declared bankruptcy… and then built an empire. He used live TikTok videos, timeless marketing psychology, and pure hustle to generate 350,000 monthly views and attract clients organically. In this episode, Ricardo shares exactly how he rebuilt his life and business from the ground up, how he uses the “know, like, trust” strategy to convert viewers into paying clients, and how YOU can use the same system to grow your own credit repair business.We'll also break down his three credit repair secrets, how to overcome fear of going live, why social proof beats flashy content, and how live streams helped him get noticed by brands like Toyota.If you're looking for leads and clients without paying for ads, this episode is for you.Tune in!Key Takeaways:00:00 Intro 01:54 From Financial Hardships to Credit Repair04:33 Ricardo's Winning Lead Gen System 15:26 Overcoming the Fear of Making Videos 16:59 How to Start Making Content 25:54 The Secret to a Viral Video 29:12 The Power of Live Videos 39:05 Rapid Fire Questions 42:07 OutroAdditional Resources:Ricardo on Instagram: https://www.instagram.com/thatguy.ricardoRicardo on TikTok: https://www.tiktok.com/@thatguy.ricardoRicardo on YouTube: https://www.youtube.com/@thatguy.ricardoGet a free trial to Credit Repair CloudGet my free credit repair trainingHow to Make $1 million in Credit Repair - with Ricardo Soto and Daniel De La Garza Make sure to subscribe so you stay up to date with our latest episodes.
Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/Would you believe there's a Facebook ad that's been running since 2013… and still brings in new clients every single day?It's true! The ad belongs to Steven Williams, a credit repair millionaire who mastered the art of simple, timeless marketing that never stops working. He's automated everything, from ads to emails to client onboarding, so his business can run while he sleeps. And today, he's breaking down the systems, mindset, and marketing strategies that made it all possible.From the evergreen ads that bring in leads 24/7 to the funnel that's converted over 10,000 of those leads, he shares it all. This is Part 2 of our conversation, and it's PACKED with gold.If you want your business to grow while you sleep… you need to hear this.Tune in now!
So you love your Pilates or barre workouts, but you're curious if they're actually building muscle (or even toning and sculpting)?!In today's episode, Britany unpacks the difference between strength training and high-rep low-weight workouts like barre, Pilates, and yoga sculpt classes.We discuss:What the burning and shaking in barre and Pilates really meanWhich workouts you should do based on your goalsWhat barre and Pilates do better than strength trainingHow to build a workout plan that includes different types of workouts so you can do what you love and achieve your goals Whether you're a Pilates princess, a gym girlie or somewhere in between, this episode goes where most fitness instructors won't, so that you can get clarity on what's right for you.Resources mentioned in this episode:7 Day Free Trial of Britany's Strength & Barre workout program hereThe Body Breakthrough: Fat Loss, Fitness and Metabolism Guide hereFREE Guide For Choosing The Right Size Dumbbell here LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree
Send us a textIn this episode of Think Like a Dog, Millie discusses training goals and challenges with Tanya and her energetic husky, Denali. Adopted from a shelter, Denali faced early behavioral hurdles that left Tanya looking for effective ways to build consistency and structure. Their conversation covers everything from creating routines to mastering leash skills, and how the right commands can set both dog and owner up for success.Listeners will learn:Why consistency and routines matter in shaping behaviorThe role crate training plays in providing a safe space and easing anxietyHow to improve leash manners and create structured walksThe importance of recognizing marking vs. potty breaks in house trainingHow clear boundaries and expectations transform the dog–owner relationshipWhether you're struggling with crate anxiety, leash pulling, or simply want to better connect with your dog, this consultation offers practical insights you can start using right away.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/
In this behind-the-scenes episode, Monica opens her playbook to share the real-time strategies she's using to grow her small business team—after going three years without hiring, she is jumping back in the saddle. From mindset shifts to practical hiring steps, this episode is packed with hard-earned wisdom on what it really takes to bring the right people on board. Whether you're hiring your first employee or rebuilding after a tough season, Monica gives you the raw truth on what works, what doesn't, and why hiring is so much more than filling a role. It could be the pathway to level up your business. Episode Quote: Hire character. Train skill. ~ Peter SchutzWhat you will learn in this episode:How to shift from a “do-it-all” mindset to a leadership mentalityHow to use job platforms like Indeed effectively without breaking the bankHow to structure a hiring process that finds culture-fit, not just skillsetHow to conduct work interviews that benefit both you and the candidateHow to use SOPs to simplify and strengthen your trainingHow to avoid the common trap of rushing a hire under pressureEpisode Sponsor - Zeus' Closet Helpful Entrepreneurial Resources from Become Your Own BossJoin the Become Your Own Boss CommunityMonica FREE ebookGet your Become Your Own Boss PlannerWays to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com
In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed:How Marilyn changes a program for a bariatric client just beginning with resistance trainingHow to adjust your training if you have a body composition goal in mindHow to prevent injury and overtraining in your programmingHow to gauge when it's appropriate to increase weights or reps or setsIs it important to track your reps/sets to see progress in your training?How Marilyn adjusts training for menopausal females experiencing fatigueHow Marilyn coaches someone through a plateau and what to changeHow to follow and work with Marilyn:Instagram: @bodybymarilynTikTok: @bodybymarilynWebsite: Offtheplatemc.comLet me know what you thought of the episode!To learn more about my new 6-week program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
There is a wild, untamed energy within each of us, the same kind of spirit you see in a herd of horses when they pivot together in perfect harmony. It's the essence of who we are before the noise of life layers over it. In this conversation with my guest, Mielle Fox, we explore what it means to return to that Wild Heart energy, how horses mirror back our truth, and the science that proves their role as teachers and healers.Mielle is a multidimensional creative: an advanced numerologist, energy strategist, and lifelong horse lover. She has walked the path of remembering who we really are at our core, and she brings both science and spirit into how we can reconnect with ourselves through the wisdom of horses. From her own awakening during a retreat in Arizona to the decades she's spent deepening her relationship with these powerful beings, Mielle shows us how horses teach authenticity, presence, and peace.What You'll Learn in This EpisodeHow Wild Heart energy calls us back to our untamed, authentic selvesWhy horses serve as pure mirrors for our energy and truthThe science of biomagnetic fields and nervous system co-regulation with horsesWhat it means to truly be with horses, beyond riding or trainingHow our connection with animals reveals lessons about presence, authenticity, and loveWhy showing up for your horse is really about learning to show up for yourselfFind more about Mielle:Connect with Mielle Fox: https://miellefox.com/Follow Mielle on Instagram: https://www.instagram.com/miellefox/Follow Mielle on Facebook: https://www.facebook.com/mielle.fox Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.
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