Meditation Mondays with CB

Need to come home to yourself and embrace the chaos? This meditation will help you relax.

Trust that the universe is bringing you everything you deserve in due course: you just need to let go and surrender.

Bring your mind to a moment of calm in this peaceful meditation, designed to relax your energy after a chaotic day.

Find your own inner peace sanctuary as I guide you to a gorgeous tranquil garden. Bring your mind to this space whenever you need…

Feeling resentful or angry towards someone? Use this meditation to come back to who you are: love.

Say thank you to yourself for everything you've done to survive up until this point. Keep up that momentum!

Welcome the new season of spring in by opening your heart and envisioning the opportunities you want to call in.

Use this snippet from a recent in-person mindfulness event I done with a group of young women! It will nourish your soul and start to heal your inner child in a few minutes…

Feeling stressed? Take a few moments to recenter your nervous system…

If you've had a busy day and simply need some time to recenter your nervous system, this is the meditation for you.

If you're manifesting a miracle happening this week, take a few minutes to focus on it - and attract it into your life - in this short meditation.

Need 5 mins of calm before a hectic day? Whether you're working or seeing loved ones, make sure to take time for yourself.

If you're feeling particularly worried or anxious, allow this visual meditation to help you release your inner fears.

If you need a positive start to your day, listen to this short affirmations meditation filled with golden light energy.

If you find yourself ruminating or trying to get a grip on an outcome, this is for you. Let go of the need to control and simply be here.

You can let go of the need to overthink in this soothing, healing meditation, allowing those thoughts to simply melt away.

Feeling as though you need a minute to process 2025 so far? This meditation allows you to ground yourself and reflect.

If you don't have much time but your mind feels chaotic, this grounding, rooting meditation will bring you back down to earth.

If you need a quick five minutes to ground yourself and find trust in the universe, this is for you. These affirmations will guide you back to who you truly are.

Allow this meditation to guide you as we welcome in 2025, setting up the perfect way to let go of the past year.

This Christmas, make sure you're filling your own cup up as much as everyone else's. It can be an overwhelming time, so take these next few minutes to visualise an enchanting, Christmas forest where you feel peaceful.

If you feel less than empowered, rediscover your self-love from deep within in this meditation.

Using our five senses, we tap into pure presence in this five-minute meditation. This is helpful if you're feeling anxious or panicked.

You're a boss babe! Step into that millionaire mindset in this meditation, filled with affirmations to help you find your power.

Feeling dark right now? This meditation will help you find the lightness you deserve, by taking that focus away from the external and into the internal.

Find peace in this exact moment and forget about the past and future for the next five minutes.

If you're going through overwhelming change in your life, this meditation helps you embrace the difficulty in new experiences.

Feeling overrun with overwhelm and thought? It's easily done. But you can tap into the peace that lies at the core of our truth in this short meditation, using your senses to bring you back into the physical, present moment.

Feel like you keep neglecting how you truly feel and letting the needs of others overtake yours? You are responsible for your happiness. Listen to this short meditation to finally let go of people-pleasing habits and honour your own needs.

If there's something you're particularly wanting to manifest right now, this quick-fire meditation technique will bring it into your life in the universe's divine timing. Just trust.

Want to stop feeling stressed and start feeling peaceful? Tap into this relaxing meditation to slow down those busy thoughts and be here now.

Getting lost in your thoughts? Come back to the present moment with this short meditation, bringing you into closer alignment with your breath, and your inner being.

Are you too ‘in your mind' and struggling to feel into your intuition? This is ultimately the most powerful part of the body to use when it comes to making decisions. My meditation will help you do exactly that, bringing you into alignment with who you really are at your core.

Feel stressed about money and want to manifest wealth? This meditation switches the focus from lacking in the current moment to gratitude, helping you attract more wealth.

Use this meditation to accept and be grateful for where you are right now, which moves you closer to your desires. It also teaches you to trust that the timing of your life happens when it should.

Feeling unsafe in your body? Use this EFT tapping meditation to find ease from within.

Tune into gratitude to start attracting your deepest desires with this short meditation.

Tune into the present moment and find peace ahead of a busy day with this short five-minute meditation, using senses and deep breathing.

Feel like you're chasing the highs and sitting too far into the lows? Find a heavy, middle ground with this balancing meditation.

Feeling stuck? Embrace the week's difficulties and challenges with ease, knowing that your mind leads the way. Find peace and calm in this quick meditation, in order to approach the week in a relaxed state of mind.

Struggling to find patience as you work on your manifestations? This short meditation will enable you to find trust in both yourself and the universe, which ironically helps you manifest your desires much quicker.

Feeling stuck? Create a vision of opening your heart chakra, allowing you to invite new opportunities so you can unblock any stagnant areas in your life.

This calming meditation will bring you back into the present moment and allow you to re-centre your thoughts, taking you into a peaceful state ☁️

All you need is six minutes to start expressing gratitude for your current life, so you can start attracting the good vibes to get closer to your dreams.

Feel blocked off from romantic opportunities? Not loving yourself enough? Well, this meditation is perfect for you. I'll take you through self-love affirmations and allow you to open up that blocked heart chakra.

Five minutes is all you need to find your footing, become grounded in the earth and use the gorgeous summer sunlight to fill your entire energy.

You deserve self love! This is your five-minute meditation to cultivate more passion and nurture that young version of you. She deserves it all

Struggling to make a decision? Well, this meditation will allow you to do so using your gut intuition.

If your thoughts are consuming you, try this stillness meditation which focuses on specific breathing techniques to slow your heart rate down. This signals to the body that you are safe.

Struggling to sleep? Let my voice guide you as you relax into a deep slumber…

Allow yourself a few moments of self-love so you can release any negative feelings of shame, guilt, and dread.