Meditation Mondays with CB

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A Monday morning podcast every week with a three to 15-minute meditation, including a focus on self-love, becoming your radiant self, and setting your mind up perfectly for the day. Visit coachingwithcb.com to book in a 1:1 meditation or mindset session!

Celine Byford


    • May 13, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 6m AVG DURATION
    • 89 EPISODES


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    Latest episodes from Meditation Mondays with CB

    Calming Meditation After a Busy Week

    Play Episode Listen Later May 13, 2025 5:01


    Need to come home to yourself and embrace the chaos? This meditation will help you relax.

    It's All Working Out For Me Meditation

    Play Episode Listen Later May 5, 2025 5:41


    Trust that the universe is bringing you everything you deserve in due course: you just need to let go and surrender.

    Calming Evening Meditation

    Play Episode Listen Later Apr 29, 2025 4:20


    Bring your mind to a moment of calm in this peaceful meditation, designed to relax your energy after a chaotic day.

    Peaceful Sanctuary Meditation

    Play Episode Listen Later Apr 23, 2025 5:18


    Find your own inner peace sanctuary as I guide you to a gorgeous tranquil garden. Bring your mind to this space whenever you need…

    Stay Peaceful in Conflict Meditation

    Play Episode Listen Later Apr 14, 2025 5:26


    Feeling resentful or angry towards someone? Use this meditation to come back to who you are: love.

    Give Yourself Credit Meditation

    Play Episode Listen Later Apr 7, 2025 5:16


    Say thank you to yourself for everything you've done to survive up until this point. Keep up that momentum!

    Spring Awakening Meditation

    Play Episode Listen Later Mar 31, 2025 5:06


    Welcome the new season of spring in by opening your heart and envisioning the opportunities you want to call in.

    Self-love & Inner Child Meditation

    Play Episode Listen Later Mar 24, 2025 4:07


    Use this snippet from a recent in-person mindfulness event I done with a group of young women! It will nourish your soul and start to heal your inner child in a few minutes…

    Meditation to Release Stress in 5 Minutes

    Play Episode Listen Later Mar 18, 2025 4:44


    Feeling stressed? Take a few moments to recenter your nervous system…

    After Work Meditation for Relaxation

    Play Episode Listen Later Mar 12, 2025 4:07


    If you've had a busy day and simply need some time to recenter your nervous system, this is the meditation for you.

    Miracle Meditation To Attract Your Desires

    Play Episode Listen Later Mar 4, 2025 4:07


    If you're manifesting a miracle happening this week, take a few minutes to focus on it - and attract it into your life - in this short meditation.

    Meditation to Start a Busy Day

    Play Episode Listen Later Feb 25, 2025 4:59


    Need 5 mins of calm before a hectic day? Whether you're working or seeing loved ones, make sure to take time for yourself.

    Release Fear Meditation

    Play Episode Listen Later Feb 22, 2025 3:54


    If you're feeling particularly worried or anxious, allow this visual meditation to help you release your inner fears.

    Positive Affirmations Meditation

    Play Episode Listen Later Feb 10, 2025 6:00


    If you need a positive start to your day, listen to this short affirmations meditation filled with golden light energy.

    Let Go of Control Meditation

    Play Episode Listen Later Feb 3, 2025 6:23


    If you find yourself ruminating or trying to get a grip on an outcome, this is for you. Let go of the need to control and simply be here.

    Rejuvanation Meditation for Overthinking

    Play Episode Listen Later Jan 27, 2025 5:27


    You can let go of the need to overthink in this soothing, healing meditation, allowing those thoughts to simply melt away.

    January Reflection Meditation

    Play Episode Listen Later Jan 20, 2025 5:48


    Feeling as though you need a minute to process 2025 so far? This meditation allows you to ground yourself and reflect.

    Quick-Fire Grounding Meditation

    Play Episode Listen Later Jan 13, 2025 2:35


    If you don't have much time but your mind feels chaotic, this grounding, rooting meditation will bring you back down to earth.

    Affirmations Meditation to bring you peace

    Play Episode Listen Later Jan 6, 2025 5:09


    If you need a quick five minutes to ground yourself and find trust in the universe, this is for you. These affirmations will guide you back to who you truly are.

    New Year 2025 Vision Meditation

    Play Episode Listen Later Dec 30, 2024 5:12


    Allow this meditation to guide you as we welcome in 2025, setting up the perfect way to let go of the past year.

    Festive Meditation to Reduce Overwhelm

    Play Episode Listen Later Dec 24, 2024 4:41


    This Christmas, make sure you're filling your own cup up as much as everyone else's. It can be an overwhelming time, so take these next few minutes to visualise an enchanting, Christmas forest where you feel peaceful.

    Self-Love Meditation

    Play Episode Listen Later Dec 16, 2024 5:30


    If you feel less than empowered, rediscover your self-love from deep within in this meditation.

    Feeling anxious? 5-minute Calming Meditation

    Play Episode Listen Later Dec 11, 2024 5:34


    Using our five senses, we tap into pure presence in this five-minute meditation. This is helpful if you're feeling anxious or panicked.

    Millionaire Mindset Meditation

    Play Episode Listen Later Dec 5, 2024 5:05


    You're a boss babe! Step into that millionaire mindset in this meditation, filled with affirmations to help you find your power.

    Find Your Light Meditation

    Play Episode Listen Later Nov 26, 2024 4:36


    Feeling dark right now? This meditation will help you find the lightness you deserve, by taking that focus away from the external and into the internal.

    5-minute Presence Meditation - Tap into now

    Play Episode Listen Later Nov 20, 2024 5:09


    Find peace in this exact moment and forget about the past and future for the next five minutes.

    Embracing Change Meditation

    Play Episode Listen Later Nov 12, 2024 5:39


    If you're going through overwhelming change in your life, this meditation helps you embrace the difficulty in new experiences.

    Dealing With Overwhelm Meditation

    Play Episode Listen Later Nov 5, 2024 5:13


    Feeling overrun with overwhelm and thought? It's easily done. But you can tap into the peace that lies at the core of our truth in this short meditation, using your senses to bring you back into the physical, present moment.

    Let Go Of People-Pleasing Meditation

    Play Episode Listen Later Oct 31, 2024 7:10


    Feel like you keep neglecting how you truly feel and letting the needs of others overtake yours? You are responsible for your happiness. Listen to this short meditation to finally let go of people-pleasing habits and honour your own needs.

    5-minute Powerful Manifestation

    Play Episode Listen Later Oct 21, 2024 5:58


    If there's something you're particularly wanting to manifest right now, this quick-fire meditation technique will bring it into your life in the universe's divine timing. Just trust.

    Find Peace from Within - 5-min Meditation

    Play Episode Listen Later Oct 14, 2024 5:07


    Want to stop feeling stressed and start feeling peaceful? Tap into this relaxing meditation to slow down those busy thoughts and be here now.

    Tune into Presence Meditation

    Play Episode Listen Later Sep 30, 2024 6:12


    Getting lost in your thoughts? Come back to the present moment with this short meditation, bringing you into closer alignment with your breath, and your inner being.

    Tap Into Intuition Meditation

    Play Episode Listen Later Sep 24, 2024 6:27


    Are you too ‘in your mind' and struggling to feel into your intuition? This is ultimately the most powerful part of the body to use when it comes to making decisions. My meditation will help you do exactly that, bringing you into alignment with who you really are at your core.

    Money Manifestation Meditation

    Play Episode Listen Later Sep 16, 2024 6:27


    Feel stressed about money and want to manifest wealth? This meditation switches the focus from lacking in the current moment to gratitude, helping you attract more wealth.

    Manifest quicker with acceptance

    Play Episode Listen Later Sep 9, 2024 5:22


    Use this meditation to accept and be grateful for where you are right now, which moves you closer to your desires. It also teaches you to trust that the timing of your life happens when it should.

    Find safety within your body - EFT Meditation

    Play Episode Listen Later Sep 2, 2024 5:58


    Feeling unsafe in your body? Use this EFT tapping meditation to find ease from within.

    Gratitude Meditation to Manifest Your Desires ✨

    Play Episode Listen Later Aug 30, 2024 5:33


    Tune into gratitude to start attracting your deepest desires with this short meditation.

    Become present ahead of a busy day ✨

    Play Episode Listen Later Aug 19, 2024 5:07


    Tune into the present moment and find peace ahead of a busy day with this short five-minute meditation, using senses and deep breathing.

    Tap into the present moment ✨

    Play Episode Listen Later Aug 12, 2024 5:07


    Feel like you're chasing the highs and sitting too far into the lows? Find a heavy, middle ground with this balancing meditation.

    Meditation: Embrace a new week ✨

    Play Episode Listen Later Aug 5, 2024 4:54


    Feeling stuck? Embrace the week's difficulties and challenges with ease, knowing that your mind leads the way. Find peace and calm in this quick meditation, in order to approach the week in a relaxed state of mind.

    Patience Meditation

    Play Episode Listen Later Jul 30, 2024 5:02


    Struggling to find patience as you work on your manifestations? This short meditation will enable you to find trust in both yourself and the universe, which ironically helps you manifest your desires much quicker.

    Open heart meditation ~ Invite new opportunities into your life ❤️

    Play Episode Listen Later Jul 22, 2024 5:06


    Feeling stuck? Create a vision of opening your heart chakra, allowing you to invite new opportunities so you can unblock any stagnant areas in your life.

    Find peace in stressful moments ✨

    Play Episode Listen Later Jul 15, 2024 4:52


    This calming meditation will bring you back into the present moment and allow you to re-centre your thoughts, taking you into a peaceful state ☁️

    Be grateful NOW and attract your dream life ~ 6-minute meditation

    Play Episode Listen Later Jul 8, 2024 5:59


    All you need is six minutes to start expressing gratitude for your current life, so you can start attracting the good vibes to get closer to your dreams.

    Open your heart chakra ~ Attract more love and romance

    Play Episode Listen Later Jul 1, 2024 5:10


    Feel blocked off from romantic opportunities? Not loving yourself enough? Well, this meditation is perfect for you. I'll take you through self-love affirmations and allow you to open up that blocked heart chakra.

    Ground yourself and embrace the summer light

    Play Episode Listen Later Jun 25, 2024 5:20


    Five minutes is all you need to find your footing, become grounded in the earth and use the gorgeous summer sunlight to fill your entire energy.

    Self-love meditation to recenter your nervous system

    Play Episode Listen Later Jun 17, 2024 5:22


    You deserve self love! This is your five-minute meditation to cultivate more passion and nurture that young version of you. She deserves it all

    Listen to your intuition ~ Less thinking, more feeling ✨

    Play Episode Listen Later Jun 10, 2024 4:46


    Struggling to make a decision? Well, this meditation will allow you to do so using your gut intuition.

    Slow your nervous system + find CALM in the present moment

    Play Episode Listen Later Jun 3, 2024 5:59


    If your thoughts are consuming you, try this stillness meditation which focuses on specific breathing techniques to slow your heart rate down. This signals to the body that you are safe.

    Fall into a DEEP sleep

    Play Episode Listen Later May 29, 2024 5:21


    Struggling to sleep? Let my voice guide you as you relax into a deep slumber…

    Self-love meditation

    Play Episode Listen Later May 22, 2024 5:13


    Allow yourself a few moments of self-love so you can release any negative feelings of shame, guilt, and dread.

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