Mindful Minute

In this episode my friend Amanda and I put our friendship to a test. One year in we see how well we really know each other. Enjoyed this episode? Leave a comment over on Instagram or Spotify.Follow Amanda on Instagram: https://www.instagram.com/amandarayaofficial?igsh=cTFncXp1ajBrbTBp Follow me: https://www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4

In this episode I talk to Amanda all about her goals for this year. Stay tuned by subscribing to the podcast. Follow Amanda on Instagram: https://www.instagram.com/amandarayaofficial?igsh=cTFncXp1ajBrbTBp Follow me on Instagram: https://www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4

happy new year! In this episode I just wanted to talk about the goals I've set for myself this year. Sending you all love and prosperity this year. InnoSearch: https://innosearch.ai/r/6z4T8y Instagram: https://www.instagram.com/g.donza_?igsh=MXhwd2VkMmtiNGUyaA%3D%3D&utm_source=qr

Follow me on Instagram @theteadiariespod

Welcome back, in this episode I am joined by a great friend Roy Samuelson. We talk all about Roy's book, his journey of being an audio description performer and voice actor and more. Be sure to check out more about Roy and his book. Got suggestions for the next episode? Leave me comments over on Instagram @theteadiariespod. Roy's book: http://roysamuelson.com/book Roy's coaching site: http://roysamuelson.com/coaching Roy's LinkedIn: http://linkedin.com/in/roysamuelson Subscribe to my YouTube channel: https://youtube.com/@gabbymendonca?si=HXVIU5TnEv1DQ-eJ

In this episode I run through my biggest awkward moments and we even have a random guest pop up. Enjoy these episodes? Be sure to hit subscribe and follow me on Instagram @theteadiariespod and @g.donza_

Welcome back. In this episode my guest Danny and I can't quite seem to stay on topic. About Danny: Romero has built an impressive 18-year career in online radio, starting with a passion that began at the age of six. Over the years, he honed his skills on small internet stations before taking a bold step in 2012 by creating his own talk show. Though the show disbanded in 2013, it served as a launchpad for Romero's continued love for broadcasting. In 2013, Romero's career took off when he secured the coveted morning slot at a top 40 radio station, co-hosting the "Z Morning Rush" alongside DJ Dan and Sam. The show attracted a loyal fan base and gave him the chance to interview various pop stars. He continued to build his presence and transitioned to terrestrial radio in 2018, hosting morning shows and expanding his reach through podcasting. Beyond his on-air talent, Romero has diverse experience in voiceovers, radio production, and commercial copywriting. With a deep-rooted passion for helping emerging podcasters, he is committed to promoting positivity and building engaging conversations. His goal is to secure a radio show that emphasizes personality-driven content and community connection. Follow Danny on TikTok: https://www.tiktok.com/@blindradioguy Instagram: https://www.instagram.com/blindradioguy Twitter: https://www.twitter.com/blindradioguy YouTube: https://www.youtube.com/@blindradioguy Through his work, Romero continues to inspire both listeners and fellow broadcasters, always championing inclusivity and the power of radio as a tool for connection and positivity. And be sure to check out his podcast blind radio guy everywhere. Follow me on Instagram: https://www.instagram.com/theteadiariespod?igsh=MTkzdm9mbmUyZDlzaQ%3D%3D&utm_source=qr https://www.instagram.com/g.donza_?igsh=MXhwd2VkMmtiNGUyaA%3D%3D&utm_source=qr Subscribe to the pod wherever you are listening :)

In this months Visionary Voices segment I featured my friend Amanda SheKarchi. She is so much fun to talk to. We discussed what it was like making her CBC documentary, her journey in music and media and all the cool things that she has coming up. Be sure to follow her on X and Instagram so that you can keep up with all the great things she is doing because trust me, she's going places. https://x.com/amandarayamusic/status/1827731729375006722?s=46 https://www.instagram.com/amandarayaofficial/ https://www.cbc.ca/listen/live-radio/1-141-cbc-radio-specials/clip/16042947-playing-by-ear Follow me on Instagram: https://www.instagram.com/g.donza_?igsh=MXhwd2VkMmtiNGUyaA%3D%3D&utm_source=qr and be sure to follow me here: https://www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4 Spotify listeners you can leave me a voice message here:

In part 2 Kamille talks about the scary situation that she was in with Uber one day. Subscribe to the pod and be sure to follow me on Instagram: theteadiariespod --- Send in a voice message: https://podcasters.spotify.com/pod/show/gabby2835/message

In this week's Visionary Voices series I featured a good friend of mine who is paving a path for others in the blind community through her content creation, her business and much more. Kamille shares what it was like for her growing up while blind, how content creation has been working for her and how she hopes to make an impact. Tune in to learn all about what she has to say and be sure to follow her on Instagram: https://www.instagram.com/kamillealia?igsh=cWQ2ZGxmYnMzOG5s Follow me on Instagram: https://www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4 subscribe to the pod so that you don't miss out on future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gabby2835/message

In this weeks episode my friend Chelsie is hanging out with me, we sit down to discuss our experiences on dating apps, dating and Google voice. Be sure to let us know your stories and thoughts over @theteadiariespod on Instagram. Whether you have a disability or not I would love to hear from you.

Check out my YouRube channel: https://youtube.com/@GabbyMendonca?si=YS7sZXHD0pgPtJAq

This episode is very special because all of these women have truly inspired me in different ways. They talked about their journeys with vision loss, how it impacted them and the importance of women supporting women, sit back and enjoy, I hope you feel inspired after this episode.

In this episode I sat down to talk to my friend Jessica about entering into the social work field, all things mental health and wellness and more.

Welcome back, in this episode I share some inspiration on why we should never stop chasing our dreams

Discrimination doesn't come in one form or in the ways that everyone knows. In this episode I share a story about the time I got turned away from a potential job-internship. Be sure to check out the Instagram https://www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4

I am finally back. For good now lol. In this episode I sit down to talk about the time I got scammed. You are probably wondering why the podcast is different, it is because I decided that I wanted to share more with you, not just mental health. Let me know what you think of the changes over on Instagram and tell me what I should share in the next episode.

In this episode I take you through what my early school life was like and how my mindset changed over the years.

Grab some sparkling water or a drink of your choice and kick back as I take you through what my recent trip was like, a few self care tips. As well as, me spilling some tea on trying to navigate the dating scene. Check out my website: https://myvision4u.com/. Follow me on Instagram: https://instagram.com/mindful.minute_?igshid=MzRlODBiNWFlZA== If you would like for your voice to be heard or if you have any questions, you now have the opportunity to send me a voice message. https://anchor.fm/gabby2835/message

Hi everyone, in this episode, I wanted to share some spring self-care ideas in case you are trying to get started or just trying to refresh your routines.

This week I sit down to discuss my experience with my own growth, journey, and how that's been going for me so far. I can say that I'm so proud of myself, I give you awesome advice, and some tips that could potentially help you in your own journey.

Hi everyone, I know I haven't been uploading here in quite a while, and I do apologize for that. But, I did just want to update you on how life has been since the last time that I've posted.

In this episode Gabby talks about her mental health as well as overcoming challenges. She talks about how many of us downplay our true feelings and emotions

In this episode Gaby talks about how her disability impacts her mental health. She talks about what it is like having anxiety and experiencing panic attacks.

In this episode I discuss self acceptance. Be sure to subscribe so that you don't miss out on future episodes. :)

In this episode Gabby talks about how she is able to get a full nights rest. Be sure to subscribe to this podcast and follow the Instagram @mindful.minute_

Hi. In this episode I fill you in on what has been going on and I talk about how we can learn to trust the process

Hi. In this episode I sit down to chat with 1 of my best friends. Be sure to follow the podcast so that you don't miss out on future episodes

In this episode Wenwei and I share our thoughts on selfcare and much more. Want to be featured on the podcast? Reach out to me on Instagram @mindful.minute_

In this episode I share some tips that can help you find courage when you feel discouraged.

In this episode I talk about how to set boundaries, as well as prioritizing your self

Hi, in this episode I discuss some of the books that I am currently reading, or some of the books that I have previously read. All focused on self-care and wellness.

Hi. In this episode I discuss some of the habits that you can incorporate into your day. Be sure to follow @mindful.minute_ on Instagram

Hi, and welcome back to a new episode. In this episode I discussed some new techniques that I found and the importance of being kind to yourself. I hope you enjoy it

The pandemic has definitely impacted my mental health and in this episode I share what has changed and how my self-care routine has changed

Hi, in this episode I talk about what's been going on in my life recently and I give you some more advice on some self-care related topics. Be sure to follow my Instagram @mindful.minute_

In this episode I share my experience with creating routines for myself and give you all some advice on ways that you can create your own morning routines. Be sure to follow me on Instagram @mindful.minute_

In this episode I talk about the benefits of creating a routine for yourself so that you don't feel burnt out throughout your week. It is important to have a balance of work and also time to relax and focus on yourself.

Meditation can really help us to ease our mind and find more ways to be focused, and less stressed. In this episode I wanted to share some of the things that I have found through meditation and some tips and tricks that may help you to start as well

In this episode I really wanted to talk about how we allow other people to make our own choices and how that may be affecting us individually. I also share some of my experiences growing up, and give you some tips and tricks on self improvement.

In this episode I talk about some of the steps to building up your own self-care routine.

Have a great week :)

In this episode I talk about a phrase that I am taking with me throughout 2021.

In this episode I go through some of the things that have worked for me when it comes to self-care, and I also give you all some tips and advice for getting started with your own self-care journey. :-)

In this episode I introduce myself and talk about how my journey with self care has been going.