Mindful Minute Lounge - Mindful Moments

This guided meditation is for those moments when you like to feel more calm and relaxed. You will be invited to let go of thoughts that may bother you and instead welcome thoughts that are inspiring or motivating. You might even plan the next small step toward a project that has may has been idle for some time. Disclaimer: This guided meditation is not a substitution for medical advise or care, please contact your health professional if you are in doubt of the suitability for you. www.simplyb.co.nz --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message

This visualisation is for pregnant women in the final week of their pregnancy, ready to release their baby and feeling loved and loving. Please consult your health professional if you are in any doubt if this visualisation is right for you. This is your time. Wellbeing Coach Mel www.simplyb.co.nz --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message

Use this audio as a way to practice overcoming unwanted reactions that may have become a habit. In the audio, you will practice the overcoming method three times - ideally while you are feeling safe and supported. With continuous practice you will then be able to soften your adverse habitual reactions in "real life" - turning them into an opportunity to change in a way that suits you. Disclaimer: This audio is not a substitute for medical advice or care. Please consult your health professional if you are in doubt about the suitability of these audios for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message

This is for you in any state of your pregnancy. Listen to some affirmations and connect with your body and your baby. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message

This guided meditation is handy when you are tempted --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message

This guided meditation is to practice giving yourself permission to let go and be grounded - treasuring your long exhalation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message

This guided visualisation is for women in pregnancy who want to connect with their baby in-utero and feel grounded, secure and safe. This is your time. SimplyB WELLBEING FOR LIFE | www.simplyb.co.nz --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message

This is a brief guided breathing meditation. You may use it whenever you need an anchor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice: „Busting Stress and Managing Change“, we use through posture and acknowledging saboteur interference to switch into sage mode.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we use the power of empathy for others for ourselves!

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we use the „Tense and Relax“ exercise to experience more joy in life as it is.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we exaggerate and mock our saboteur‘s response - to switch into sage with greater ease

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz In this PQ Waka Practice, we notice how posture has an impact on readiness for sage.

This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www.simplyb.co.nz This episode is on intercepting your Top Saboteur.

This is 10 - minute Yoga sequence to inspire a daily routine on your own. Be guided by listening with intent and connecting with yourself in this very moment. Disclaimer: Due to the nature of this yoga audio instruction, the responsibility for health and wellbeing is with the listener. Please consult your health professional if in doubt this way of mindful movement is safe for you.

Give yourself permission to rest

This is a short “getting ready for the day” meditation. You may be still in bed.

This version of the classic Mindfulness exercise „Three-Minute-Breathing Space“ adds an intention setting at the end. Be the way you want to be in this very moment.

In this Mindful Moment, you may want to connect with your breath, let go of tension and accept yourself the way your are - at this very moment. This is your time.

Listening or reading a poem are great ways to create a pause in your busy day. May you listen and relax. In my silent sanctuary, my poetic garden blooms like sun kissed seeds, carefully placed under a quilt of soil, sprinkled with holy water. In the vividness of morning mist, spring dew drops are like crystals, sparkling on greens of grass, ready to vaporize virgin fibers, as I spill idyllic ink upon each strand. My muse is an enchanted forest, where blooming butterflies kiss blushing blossoms, as my thoughts spread like perky petals, in shades of amethyst, ruby and sapphire, mirroring the illuminations of my heart. I smile at April showers. In each drop there is mercy, as I believe there is an adversity in poetry, where words form like the most vigorous flowers. Author: The Silent One 6 April 2021 in Poetry Soup www.simplyb.co.nz

This meditation is to lighten your heart. Giving permission to forgive yourself and maybe others.

Welcome to your Mindful Moment. In today‘s episode, Mel explains the effect of breathing on your brain and guides you through a breathing technique to calm your mind by extending your exhalation. This is a breathing exercise. Do this with no more than 7 repetition at a time, 1-3 times a day. Re-wire your brain to reach calmness (rest and digest) whenever you need it-instead of staying on the track of fight, flight or freeze unnecessarily. Contact Mel at SimplyB Wellbeing for Life mel@simplyb.co.nz for more.

This episode is about connecting with your wiser, elder self. You can use this mental fitness technique from Positive Intelligence (PQ) whenever you need guidance on decision making or navigating through life with purpose and meaning. For more information on Positive Intelligence, please look up Mel's page www.mindmovelounge.swiftly.nz or www.positiveintelligence.com

Imagine: Your suffering is in direct proportion with how much you resist the world as it is now. Choose ease and harmony.

This guided meditation is about your beautiful essence presenting you the gift of knowledge, that every outcome or situation can be turned into a gift or opportunity. We learn not to control our future, but to be able to see all pathways ahead with confidence. Thanks to Shirzad Charmin of www.positiveintelligence.com to allow me using his wisdom for this audio.

This guided meditation is for all pregnant women who want to connect with their pregnant bodies and their unborn child. This is your time.

Whenever we want to start something new or will start something new, it is beneficial to become aware of your strong foundations. In this guided meditation with movement, you are invited to connect with the ground and access your subconscious mind in order to grow.

In your mind, you can not fail. In this meditation, you will be guided to present in the moment and then create the vision of your desired self. It is a brain gym to a positive state of being.

This is a technique to use the power of our breath to first acknowledge and then to let go of unwanted thoughts. At the same time we unite the mind and the body, decrease the primitive survival part of our brain (fight, freeze, flight) and activate the positive intelligence thinking part of our brain (rest&digest). From here, we can: Empathise, Explore, Innovate, Activate and Navigate through life.

This is a guided meditation on a text written by Louise Hay - out of her book “You can heal your life”.

Get comfortable visualise with me the colours of the rainbow-corresponding to the seven main chakras in our bodies. Use the power of their mantras to activate them.

In this Mindful Moment episode, you will be guided into a contemplation about your own happiness. You will hear how a long exhale influences how well we can perceive happiness. Further along you can find your very own happy place.

The Power of Thought! Our thoughts are the ones that change our way of being. A thought gets followed by an emotion. When we learn how to mindfully reset our thoughts, we are creating the space necessary to see any given situation as it is, instead of being swept away by thoughts on autopilot, followed by emotions that hinder us from moving forward with ease. In order to do that, we need to get mentally fit: using tools to re-wire your brain, so it's strong snd capable to deal with situation with ease. In this audio I introduce a couple of those tools. Pick one you like and prepare yourself to use it next time you needed. This is your time.

This episode explains different ways to access this present moment, for a sense of calm, safety and courage.

In this episode I introduce a powerful mindful moment technique to get out of negative emotion by intercepting your self-sabotaging thoughts.

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This audio will guide you into bringing body & mind into the same space-this present moment. With practice you will strengthen the neuro pathways in your brain that allow you to notice the signals your beautiful body is sending you. This audio will guide you through a complete body check to discover your vitality.

This short guided meditation supports you in training your mind-body-connection muscle! Experiencing what the present moment feels like. It‘s a great way to start on your Mindfulness Journey. In this version, you have the chance to set an intent on how to be the way you want to be.

This podcast is for women from week 37 in pregnancy, to allow softening and opening of the birth-canal through relaxation and visualisation. Please contact your medical specialist if you are unsure or are not feeling well.

In this episode of the Mindful Minute Lounge, Mel will guide you to create space and freedom in your mind-giving yourself permission to „letting-go“.

For this Mindful Minute, it would be great to have a hot drink ready- we will be using it during this guided visualisation to create positive intent and letting go of the unwanted or unnecessary.

In this episode of the Mindful Minute Lounge Mel will guide you through a visualisation of protection. Find a comfortable position, sitting, lying down or standing and connect with the ground beneath you and connect with the words spoken.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message