Podcasts about reassuring

If you often find yourself worrying that your partner is going to leave you, you aren't irrational—you might just have an anxious attachment style. And if you're among the one in five adults with anxious attachment style, you're probably extra sensitive to signs of emotional danger in a relationship.In this episode, Dr. Stephen Snyder explains how relationship anxiety operates and why a natural sensitivity to emotional danger can accidentally trigger self-sabotaging "protest behaviors" (like spam-texting or freezing your partner out). Shifting the focus away from trying to "fix" yourself, Dr. Snyder shares four practical strategies to help you accept your needs, look for a partner who can provide genuine security, and learn to co-manage your anxiety for a stronger, healthier bond.Key Takeaways:Understand Anxious Attachment: Why your intense need for reassurance is a biological trait, not a flaw.Identify Protest Behaviors: Spot the hidden ways anxiety causes us to test our partners.Look for the "Three Rs": Why you need a partner who is Reliable, Reassuring, and Real.Speak Up Early: How to communicate your security needs upfront without shame.Encore Episode: This episode originally aired December 22nd, 2019Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Hosted on Acast. See acast.com/privacy for more information.

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Tanner Mullen (founder of DripJobs) returns to the Painter Growth Podcast for one of his most tactical conversations yet. Mike Workman and Tanner dig into why software is becoming commoditized, why education and service are the real moats, and how AI is reshaping what it means to run a painting business in 2025.Tanner breaks down his new product, Routimize, a route-optimization booking system that lets customers book themselves directly from Facebook at peak intent, eliminates wasted drive time, and is already live in 36 beta companies. He explains why he's "done with leads," how the illusion of choice drives take rates, and how the same engine now powers an AI voice agent that books appointments end-to-end on nights and weekends.If you're a painting contractor trying to build an income-producing asset instead of a job, this episode is your playbook.⏱️ Timestamps below.00:00 Intro: Tanner Mullen returns00:32 Why it's the best time ever to be in business01:17 Using AI to automate the boring stuff01:52 Building an income-producing asset02:46 Risk-takers vs. people who wait04:03 The guy who asked for a free trial 4 years apart04:29 Developing the investor mindset05:13 Why DripJobs killed free trials05:33 Software is becoming commoditized06:24 Why education & service are the real moat06:53 Knowing the problem vs. implementing the change07:37 Building a department just for free training07:59 The four quadrants: urgent vs. important09:06 Time management is the #1 scaling skill09:26 Five recommended CEO calendars by business stage10:31 How AI changed software development for DripJobs11:37 Differentiating yourself in a gold rush12:13 Early-mover leverage & filing the patent13:18 Trust as a moat: protecting customer data14:13 Personal brand leverage in software15:02 Killer AI use case: instant custom proposals16:30 Staying focused as a product leader (no shiny objects)17:03 DripJobs' biggest bottleneck: offline mode & V217:41 What Routimize actually does18:03 The origin of DripJobs & speed to lead18:51 Why request systems still create friction19:42 How Routimize filters territory & enables VAs20:37 Building friction to get the right bookings20:58 Booking direct from Facebook with an AI chatbot21:46 "I don't want leads anymore"22:40 36 companies in beta23:14 The illusion of choice & booking rates24:17 Live demo: booking inside the service zone25:34 Propagating the best appointment time26:24 How much time it saves per salesperson27:00 The Calendly for service businesses27:20 Bulk routing for project managers28:19 Tanner the "time dealer"28:37 Customer experience & shortening the buying cycle29:55 On-the-way texts with real drive-time ETAs30:47 The Google Maps API cost reality31:05 Voice AI: booking calls on nights & weekends32:37 Why callers prefer to book by phone33:36 Reassuring admins this won't replace them35:10 Solving a problem that shouldn't exist35:38 Will Routimize beat DripJobs? The December 2027 bet36:12 Building features at AI speed37:07 The 30-day runway to public launch37:50 The pay-gate philosophy & 14-day trial38:18 DripJobs V1 vs. V2 strategy39:02 Big news: Tanner is fully free from Premium Painting39:31 Why job scheduling is a high-level task40:14 The estimating & proposal model that freed him41:07 Selling the business kicked him into a new gear41:49 Building a business worth keeping42:36 Measuring cost by how much you think about it43:08 Spotting and motivating A-players43:29 Be 1% better than your best player44:18 The personal development journey since age 1645:00 Personal rules for leading a team45:20 The State, Story, Strategy framework46:43 Getting into the right state faster47:24 Tanner's one-on-one Routimize offer48:07 The June 19th deadline & how to claim it48:42 Wrap-up.

Fox News Saturday Update - Reassuring farmers full 292 Sat, 06 Jun 2026 11:59:57 +0000 UHfXYql5PCbOgquuliYIs2wgTP1UPcOI news WBEN Extras news Fox News Saturday Update - Reassuring farmers Archive of various reports and news events 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=

Jeff and Andy revisit the Myles Garrett trade rumors and why Mike Rutenberg's comments don't seem to have slowed down the spreading smoke.

Misha Glenny and his guests discuss the most famous oratorio of George Frideric Handel (1685-1759) and his librettist Charles Jennens (1700-1773). For his libretto, Jennens drew from Old and New Testament texts: prophecies about the coming of Jesus, the Messiah, the nativity, the suffering of Christ and his death and the Day of Judgement and redemption for all. Handel's Messiah had its premiere in 1742 in a secular Dublin music hall to great acclaim with a packed audience and Handel continued to adapt his Messiah for later performances, often shaping the work to the choirs or individual singers available. Messiah proved to be one of his most popular works, becoming a favourite of massed choirs around the world far beyond the scale of Handel's original.With Donald Burrows Emeritus Professor of Music at the Open UniversityRuth Smith Trustee and Council Member of the Handel InstituteAndLarry Zazzo Countertenor, and Senior Lecturer in Music at Newcastle UniversityProducer: Simon TillotsonReading list:Donald Burrows, Messiah (full score, 2 vols, Hallische Händel Ausgabe, forthcoming)Donald Burrows, Messiah (Edition Peters, 1987)Donald Burrows, Messiah, Cambridge Music Handbooks (Cambridge University Press, 1991)Donald Burrows, Handel: Master Musicians series, 2nd edition (Oxford University Press, 2012)George Frideric Handel (ed. Donald Burrows et al.), Collected Documents vol. 3 (1734-42), vol 4 (1742-50), (Cambridge University Press, 2019, 2020)G.F. Handel, facsimile ‘Messiah': the composer's autograph manuscript (British Library, 2009)G.F. Handel, facsimile the composer's Conducting Score of Messiah (Scolar Press, 1974) Arthur Holroyd, Reassuring 18th-Century Protestants: The Librettist's Intended Message for Handel's ‘Messiah' (Quacks Books, 2018)Charles King, Every Valley: The Story of Handel's Messiah (Doubleday/Bodley Head, 2024)Jens Peter Larsen, Handel's Messiah: Origins, Composition, Sources (Adam and Charles Black, 1957)Richard Luckett, Handel's Messiah: A Celebration (Victor Gollancz, 1992)Watkins Shaw, A Textual and Historical Companion to Handel's ‘Messiah' (Novello and Co, 1965)Ruth Smith, ‘The Achievements of Charles Jennens (1700–1773)' (Music & Letters, 70, 1989)Ruth Smith, Charles Jennens: The Man behind Handel's ‘Messiah' (Handel House Trust/The Gerald Coke Handel Foundation, 2012)Ruth Smith, Handel's Oratorios and Eighteenth-Century Thought (Cambridge University Press, 1995)Calvin R. Stapert, Handel's Messiah: Comfort for God's People (Wm. B. Eerdmans Publishing Co., 2010)Judy Tarling, Handel's Messiah: A Rhetorical Guide (first published 2014; Punnett Press, 2025)In Our Time is a BBC Studios productionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

Barb and Landa kick off a kinky mini-series by diving into Kinky History by Dr. Esme Louise James...part research, part beach read, and fully nerdy. They unpack chastity belts that probably never existed the way you think, penis graffiti in ancient Pompeii, and Mozart's surprising enthusiasm for butt stuff. If you're a sex educator, clinician, or kink‑curious nerd who wants receipts that people have always been freaky, this one's for you!Author and research:Esme Louise James: https://www.esmeljames.com/Sextistics: https://www.esmeljames.com/sextisticsKinky History podcast: https://omny.fm/shows/kinky-historyTikTok: @doctor.esme.louiseInstagram: @esme.louiseeRelated resources we mentioned:Buzz: The Stimulating History of the Sex Toy by Hallie Lieberman https://www.hallielieberman.com/what-we-doPompeii sexual graffiti and phallic art https://www.atlasobscura.com/places/stone-phalluses-of-pompeiiGood Vibrations Antique Vibrator Museum https://www.goodvibes.com/content/c/antique-vibratorsSins Invalid https://sinsinvalid.org/"Comforting, Reassuring, and…Hot": A Qualitative Exploration of Engaging in Bondage, Discipline, Domination, Submission, Sadism and (Sado)masochism and Kink from the Perspective of Autistic Adults https://pubmed.ncbi.nlm.nih.gov/38435321/

James Watts, principal of Education Plus High School in St-Laurent

I recently asked front line officers aspiring to Sergeant and Inspector promotion, "What does good police leadership look like?" I did this while providing my new Leadership and Promotion seminars to officers in Lancashire Police.Then I went away and organised all the opinions provided into a simple leadership behavioural framework. I call it the 'Lancashire Leadership Framework'. Here I talk through the elements. You can also read my recent blog for more info and a visual overview.If you like this and the other extensive free content I put out, please consider becoming a subscriber to support my work, so I can keep producing content for you.Going for promotion? Remember I'm just a phone call away and offer free 30 mins of coaching!---- WANTING PROMOTION?Here's tried & tested police promotion materials, including premium eGuides, CVF deep-dive, & video Masterclass content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ranksuccess.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____Become a premium podcast subscriber today for your ongoing CPD... REVIEWS: "Gold dust!", "Really enjoyed", "Reassuring", "Easy listening", "Simplifies things", "Paid off".WHY SUBSCRIBE? LOADS of subscriber-only regular podcasts, EXCLUSIVE access to the BEST of my archives, be FIRST to hear new episodes, and get 25% DISCOUNT off premium toolkits (by request).⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/ranksuccess/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the Police Federation requesting in the 2026/27 police pay negotiations? How does that compare to the Superintendents' Association? Why are the NPCC and Home Office so aligned? How does it all compare to Scotland? What will it mean for your salary?Now all the cards are on the table for police pay negotiations, I answer all these in this podcast and associated recent free blog.If you like this and the other extensive free content I put out, please consider becoming a subscriber to support my work, so I can keep producing content for you.Going for promotion? Remember I'm just a phone call away and offer free 30 mins of coaching!---- WANTING PROMOTION?Here's tried & tested police promotion materials, including premium eGuides, CVF deep-dive, & video Masterclass content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ranksuccess.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____Become a premium podcast subscriber today for your ongoing CPD... REVIEWS: "Gold dust!", "Really enjoyed", "Reassuring", "Easy listening", "Simplifies things", "Paid off".WHY SUBSCRIBE? LOADS of subscriber-only regular podcasts, EXCLUSIVE access to the BEST of my archives, be FIRST to hear new episodes, and get 25% DISCOUNT off premium toolkits (by request).⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/ranksuccess/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouGov recently published extensive results from a massive survey of perspectives on policing. They asked a range of questions of the public, along with insights from police officers and staff themselves.I summarise key results for you here, along with highlighting key learning points and awareness needed for leaders in policing.If you like this and the other extensive free content I put out, please consider becoming a subscriber to support my work, so I can keep producing content for you in 2026.Going for promotion? Remember I'm just a phone call away and offer free 30 mins of coaching!---- WANTING PROMOTION?Here's tried & tested police promotion materials, including premium eGuides, CVF deep-dive, & video Masterclass content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ranksuccess.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____Become a premium podcast subscriber today for your ongoing CPD... REVIEWS: "Gold dust!", "Really enjoyed", "Reassuring", "Easy listening", "Simplifies things", "Paid off".WHY SUBSCRIBE? LOADS of subscriber-only regular podcasts, EXCLUSIVE access to the BEST of my archives, be FIRST to hear new episodes, and get 25% DISCOUNT off premium toolkits (by request).⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/ranksuccess/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Long-Term Effects of Brainstem Stroke: The Hidden Deficits No One Talks About Ty Hawkins was taking engagement photos with his wife the same day he was admitted to the ICU. That sentence alone captures something essential about brainstem stroke, and about the particular cruelty of its long-term effects. On the outside, Ty looked like a young man in love, celebrating a milestone. On the inside, his vision was blurring, his balance was failing, and one side of his face had begun to droop. By nightfall, he was in the hospital being told they had found a mass on his brain. That was June 2019. Ty was in his mid-twenties, working in sales at Verizon, playing competitive basketball, and building a life with the woman he was about to marry. The stroke caused by a bleed from a cavernous malformation in his brainstem carried a 25% survival rate. Of those who survived, only 10% made a significant recovery. Ty is now approaching year seven. He returned to work. He speaks publicly. He shares his story with a global audience that finds him through social media and reaches out to tell him he helped them keep going. And every single day, he still wakes up managing deficits that most people around him cannot see. What the Brainstem Controls — And Why Its Damage Lingers The brainstem is not a dramatic structure in the way the cortex is. It doesn't govern language, memory, or personality in ways that are immediately visible to an observer. What it governs is more fundamental: breathing, heart rate, digestion, balance, coordination, and the relay of sensory signals between the brain and the body. When a bleed occurs in the brainstem, as it did for Ty through a cavernous malformation, a cluster of abnormally formed blood vessels, the damage disrupts those foundational systems. The effects can be wide-ranging, deeply personal, and stubbornly persistent. They can also be almost entirely invisible to anyone who isn't living inside that body. For Ty, the long-term effects of his brainstem stroke include ataxia, double vision, gastroparesis, CRPS, and left-sided numbness and weakness. None of these are visible when he walks into a room. All of them shape his daily experience in ways that most people, including many in the medical system, never fully appreciate. Gastroparesis After Stroke: The Deficit Nobody Mentions Of all the long-term effects Ty lives with, gastroparesis is perhaps the least discussed in stroke recovery conversations and one of the most disruptive to daily life. Gastroparesis is a condition in which the stomach empties too slowly or incompletely, caused by disrupted communication between the brain and the vagus nerve. For Ty, this means the digestive signals that most people take for granted, hunger, fullness, and discomfort, are unreliable. He can eat three bites and feel as though he has finished a six-course meal. He can go hours without a hunger signal and needs to eat by clock rather than by sensation. When his nervous system is overwhelmed, his digestive system slows or stalls entirely. Gastroparesis after stroke is not a fringe experience. The brainstem governs the vagus nerve, which in turn governs gut motility. A brainstem stroke can interrupt that pathway in ways that create persistent digestive dysfunction, yet it rarely features in the standard conversations about stroke recovery. Survivors can spend years not understanding why their digestion is erratic, not connecting it back to the stroke, and not receiving targeted support. Ty found that movement and routine helped regulate his system. A morning sauna, regular exercise, and starting the day with warm tea and light fruit rather than a heavy meal gave his digestive system conditions in which it could function more predictably. These are not medical solutions, they are adaptive strategies built through seven years of learning his own body. CRPS and Ataxia: When the Nervous System Won't Stand Down “My daily pain level is a four or five. Someone not used to chronic pain would call it an eight or a nine.” — Ty Hawkins Complex Regional Pain Syndrome (CRPS) was misdiagnosed in Ty for several years as neuropathy. It presents as the brain becoming stuck in a fight-or-flight pain loop, sending persistent, amplified pain signals in response to stimuli that should not be painful at all. For Ty, this means clothing fabric can register as pain. Cold bed sheets can spike his discomfort through the roof. Water on his skin can hurt. Ataxia compounds this by disrupting muscle coordination when his nervous system becomes overwhelmed. His gait changes. His shoulder shakes when lifting overhead. Coordination that was once automatic, honed through years of competitive basketball, becomes unreliable when fatigue, overstimulation, or stress tips his nervous system past a threshold. Both conditions are neurological in origin. Both are invisible to the outside observer. Both require constant, conscious management. The Athletic Mindset as Recovery Infrastructure What gave Ty the internal architecture to manage all of this? He credits his coaches. Years of athletic training being pushed past comfort, being held to a standard of effort regardless of natural talent, learning that showing up and doing the work was non-negotiable, built in Ty a psychological framework that translated directly into rehabilitation. In the inpatient facility, he was wheeling himself to therapy sessions before the nurses came to collect him. After the first week, they stopped coming. They knew he would already be there. As the doctors noted during his rehabilitation: he was recovering faster than expected, and they attributed it directly to his athletic background. Not his talent. His work ethic. The Emotional Cost of Looking Fine Perhaps the most underappreciated long-term effect of Ty's brainstem stroke is the one least visible of all: the emotional toll of presenting as healthy while carrying a daily invisible burden. For years, Ty's type-A, athletic identity kept him moving forward, but it also kept him from fully acknowledging what he was carrying. It took until years three or four before he genuinely engaged with psychotherapy. Once he did, the progress he experienced was significant. He now starts every Monday with a therapy session. The shift that mattered most was learning to honour how he actually felt rather than how he wanted to feel. For male survivors in particular, the cultural conditioning to tough it out is deeply ingrained and actively harmful in the context of long-term stroke recovery. Emotional suppression does not make the load lighter. It makes it invisible to everyone, including the person carrying it. Recovery Has No Expiry Date Ty's most direct message to survivors is straightforward: don't limit your recovery to the first year. The brain does not set a deadline on neuroplasticity. He is approaching year seven and still noticing improvements. The triumph of this story is not that Ty is symptom-free. The triumph is that he has built a life of genuine meaning and contribution around an ongoing physical reality without pretending that reality doesn't exist. He's reached people on every continent with a message that is simple, honest, and badly needed: You can survive the statistics. You can carry the hidden weight. And you can keep getting better years after everyone else assumes the story is over. If you are navigating your own stroke recovery early or years in, Bill's book is a practical and honest companion for the journey: recoveryafterstroke.com/book And if the Recovery After Stroke community has been part of your path, consider supporting the show on Patreon: patreon.com/recoveryafterstroke This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Ty Hawkins: Six Years After a Brainstem Stroke, Still Fighting the Battles You Can't See He survived a 25% chance brainstem stroke. Nearly 7 years on, Ty Hawkins reveals the hidden deficits that never made the headlines until now. Instagram Facebook LinkedIn Highlights: 00:00 Introduction: Long-Term Effects of Brainstem Stroke 05:54 The Day of the Stroke 11:35 Hospital Experience and Diagnosis 15:44 Mindset and Recovery 21:46 Therapy and Rehabilitation 24:25 Long-Term Effects of Brainstem Stroke 32:58 The Importance of Exercise in Recovery 38:21 Living with CRPS: A Daily Challenge 50:29 Emotional Resilience and Mental Health 01:01:28 Lessons Learned: Recovery Insights for Stroke Survivors Transcript: Introduction: Long-Term Effects of Brainstem Stroke Ty Hawkins (00:00) as I’m sleep. have a dream and It’s just I’m in a dark place and I just hear a voice and it says do you trust me and? I said well Absolutely, it said okay. Well, we have to go and I immediately wake up and I tap my wife and I say hey we should go to the hospital now and Then I go to the hospital so by day I’m taking engagement photos and by night. I’m in ICU immediately taken to the for a CAT scan and chest x-rays. Bill Gasiamis (00:30) Before we get into today’s conversation, I wanna take a moment to acknowledge something that I think a lot of people in this community quietly live with. The feeling that your looks finished to everyone else, but you know the real story. You’re still managing things every single day that nobody around you can see. If that’s you, this episode is going to hit home. My guest today is Ty Hawkins. Ty had a brainstem stroke in June, 2019. caused by a cavernous malformation, a bleed that carries a 25 % survival rate. He made it, he went back to work, he plays basketball, he looks great, and he is still nearly seven years later managing gastroparesis, CRPS, ataxia, and daily chronic pain that he rates at four or five, which he says most people would call an eight or nine. This is a triumphant story, not because every deficit is gone, but because Ty built a life of purpose and meaning around the ones that stayed. We’ll get into all of that in just a moment. Now turn2.ai is your AI health sidekick that keeps you up to date with personalized stroke recovery information each week. There are literally over 800 new things published every week on stroke. Turn2 searches everything new from the past week and sends you what’s most relevant, research, patient discussions. expert comments, trials and events. You can try for free and get 10 % off by scanning the QR code on the screen or clicking the link in the description below. And if you haven’t picked up a copy of my book yet, it’s available now at recoveryafterstroke.com/book. And now let’s get into the conversation Ty. Bill Gasiamis (02:13) Ty Hawkins, welcome to the podcast. Ty Hawkins (02:15) Thank you for having me. Bill Gasiamis (02:17) Thank you for being here. This is the second time we’ve tried to connect and have you on the show. Last time, if I recall correctly, you won an award or you graduated from somewhere. Ty Hawkins (02:30) I believe I had one either had a speaking engagement or I won an award where I wasn’t able to attend our our interview Bill Gasiamis (02:42) Yeah, what was the award? Do you recall? Ty Hawkins (02:47) That was a few years back. I don’t really recall offhand. I know there was a lot going on with me mentally at that time too. So I don’t really recall what it was. drawing a blank right now on that one. Bill Gasiamis (03:01) Yeah, fair enough. I do remember it was at least 12, maybe 18 months ago that we tried to connect. But that’s cool that you’re here now, man. Thanks for reaching out again. I was just going to ask like, what was your life like before the stroke? What were you up to? What was your regular day like? Ty Hawkins (03:21) So for me what I was up to both prior to my stroke I was really locked in and focused on my career. So I graduated college or university in 2015 and I was well into my career with Verizon here in the States and So my my day-to-day look pretty much like work and I was spending a lot of time just playing basketball because I played in college. So I was trying to, you know, ⁓ still keep up with the athletic side of me while getting my career off the ground. Bill Gasiamis (04:01) What kind of work did you do for Verizon? Ty Hawkins (04:05) So his Verizon, was at that time while I’m still in sales currently, but at that time I had just started my sales role and immediate like right prior to I was a sales manager, prior immediately prior to my stroke. Bill Gasiamis (04:21) huh. What was it like the day of the stroke? Or actually just before you answer that question, was there any signs that you were unwell, that there was potentially something looming, you know, anything give it away before the stroke that now you think that was probably a sign? Ty Hawkins (04:40) Absolutely. So looking back and now having the education and the awareness of stroke, know I remember just having numbness in my left foot ⁓ that started and felt like a little pebble in my left shoe. And I would take my shoe off and shake it out and nothing came out. And I had no idea that it was actually like the feeling in my foot. and it started to move up my leg and eventually ⁓ from my foot up to my shin, actually I felt pins and needles ⁓ and my foot was actually numb and I experienced a lot of headaches ⁓ immediately prior to the stroke. So for weeks I was having, I would have little headaches that I just thought was stress related from work. Bill Gasiamis (05:38) to the, what you just explained about your foot. That’s exactly what happened to me. My left, my big left toe went numb and then my entire left leg went numb, but it took me a week to get to the hospital. By then my entire left side had gone numb. So how long was it before you decided to do something about your numb foot and shin? The Day of the Stroke Ty Hawkins (05:54) Mm-hmm. So ⁓ it may have been a few weeks, honestly. So I just pushed through and thought it was because of work and just stress related to work. it took about a week or so till it actually moved, till actually my leg went numb. And I remember one day vividly my wife tickled my foot, my feet, I was ticklish. And she went to tickle my, she tickled, tickle my feet and I jumped when she tickled the right foot but I didn’t budge at all when she tickled the left foot and so that was a sign I still pushed through and I went to play basketball and I took a shot that it was routine for me and I missed very bad and there were guys at the gym I thought I had vertigo maybe some something in her ear and the guys at the gym like hey man Something seems off with you. I want you to get checked out before we play again in a few weeks. And so I decided to make an appointment to see my neurologist or not neurologist, my primary care physician. And I went through a routine checkup and everything kind of cleared. And so I had a decision to make that I want to tell her what was going on with my body though my vitals were good. And so I told her and she ran some tests like poked poked my foot and just was touching my leg with different ⁓ textures and eyes open eyes closed and I can only I only knew that she was touching me if I could see her. So when I closed my eyes and she touched me, I didn’t I had no idea. And so she sent me to for MRI and before or not for MRI, she sent me to a neurologist. And the neurologist scheduled me for MRI for the next week and I was in the hospital the very next day. Bill Gasiamis (08:04) Wow, man. You had a brainstem stroke from a cavernous malformation. I had a stroke caused by a arteriovenous malformation, which is very similar kind of issue with the way that the blood vessels have formed. My one popped and then started to bleed like really, really slowly. It sounds like yours did something similar. So Ty Hawkins (08:17) AVM, correct? Bill Gasiamis (08:33) you’re going through this for a couple of weeks, you go and see the neurologist and the next day you’re in hospital, how dramatically did it escalate between the neurologist appointment and the next day? Ty Hawkins (08:44) ⁓ So it escalated very very fast so the next day I woke up and it was that my engagement photo shoot so what a day right and Bill Gasiamis (08:57) Wow. Ty Hawkins (08:58) I’ll go to the bank I take a five-minute drive from my house to the bank and what happened on my way back is just off I couldn’t explain what was going on I just had an all feeling so I told my wife I wasn’t able to drive to any of the other appointments that I had that day prior to our shoot and on the way to our photo shoot so things progress by minute by minute hour by hour So I started the day she noticed a facial droop and we had no ideas of the sign She looked at me. She said are you okay? Cuz your face and I looked in the mirror and it was it was slight but So didn’t really think much of it and I was excited for our shoot So I just pushed through and on our way the photo shoot location was at our University where we met and that’s about 40 minute drive from our house so as we’re progressing through the drive my vision starts to get blurry and I can’t I can barely make out the vehicles that are around us I can only make out the color and the color of the license plate so I know that something’s there but it’s so blurry that I can’t even couldn’t tell you what kind of what kind of vehicle it was we actually get to the location for the shoot I get out the car and I can barely stand upright so ⁓ I Remembered trying to move and I was just so all balance and and dizzy and We did the shoot somehow some some way I made it through the shoot and I remember changing my clothes and ⁓ As I look back now I went into the bathroom to change my clothes and I was alone and I could I kept Tilted to the right while was trying to put my clothes on and my shoes and as I think back I’m so lucky I’ll say I’m so blessed to have made it out of that bathroom you know I’m back to the group and We finished the shoot and I go we drop home So my wife says do you want to go to the hospital or I said no, I won’t go home and I just want to rest ⁓ so She goes and picks us up some food. I’m at home. I remember taking maybe two, three bites of the food and just feeling so nauseous. Like, man, I can’t even, I’m not even hungry anymore. And so I say, I’m gonna go and take a nap. If I wake up and I feel the same as I do now, we can go to the hospital. And this is where the story really gets. Hospital Experience and Diagnosis It’s going because in my dream or as I’m sleep. have a dream and It’s just I’m in a dark place and I just hear a voice and it says do you trust me and? I said well Absolutely, it said okay. Well, we have to go and I immediately wake up and I tap my wife and I say hey we should go to the hospital now and Then I go to the hospital so by day I’m taking engagement photos and by night. I’m in ICU immediately taken to the back with them saying whatever the stroke they felt that the stroke code was or what they call it in the hospital. And I was immediately taken back for a CAT scan and chest x-rays. Bill Gasiamis (12:31) Wow, man, that is a crazy story. ⁓ Firstly, how did the photos turn out? Ty Hawkins (12:39) photos they turned out good I would say in spite of the circumstances but if you look at the photos in as you know as well as we understand stroke you can look at my face and see the the facial droop in my top lip so as I’m trying to smile you my smile wasn’t wasn’t aligned it was it droops slightly so the right side of my face was impacted so I had a juke going to the right But I would say they turned out well despite the circumstances for what the circumstances were Bill Gasiamis (13:17) All things considered. Yeah. That is unbelievable. This dream like who now this is going to get trippy. I know like who was that in your dream that gave you that information. Ty Hawkins (13:30) So for me, at that time, I mean even now, I say it was God for me, speaking to me and letting me know that I needed to get to the hospital. And then at the hospital, when the doctor came in to give the news that they found what they thought was a mass on my brain, I remember hearing seeing a figure in the corner of my room and hearing that same voice say remember that I’m going to protect you and so from there you know I just tied it that that was God with me through through the stroke Bill Gasiamis (14:12) I love it that that was God with you, man. Why not? That is amazing. And that the person or that spirit or the being was in the room with you as well. Reassuring you. Wow. Ty Hawkins (14:22) Yes. Yeah, it was was crazy. remember so it’s time almost simultaneous the the doctor was coming in to give the news and he was The door was off-center to my left. So I see he he came in and The figure was in the corner to the right So as he comes in my wife is looking like he has bad he looks like he has a face of bad news so he mentions that there’s They found a mess and Simultaneously, heard me remember I’m going to protect you so as the doctor leaves I look at my wife and I say I don’t know how to explain this but I’m going to be okay and You know as destroyed as she was You know, that’s what I could say to her I couldn’t really explain it in that moment But I told her and ⁓ I knew that I was going to be fine Bill Gasiamis (15:25) Wow, man. So I had some moments when they gave me the news. I was at the hospital alone. It was probably 11 p.m. at night. It was a Saturday night. No, it was a Friday night. I’d sent my wife and the kids home because I didn’t want them to wait for hours and hours to find out the news, go home and rest and look after the kids. They were young teenagers, both of them at the time. And I was… Mindset and Recovery I got the news it was there’s a mass on your brain or a shadow on your brain that appeared in the scan. It could be a brain bleed. It could be a tumor and that tumor could be benign. It could be cancerous. That’s the way they broke the news. And I remember being kind of like, ⁓ okay, whatever. And I was so. I was so nonchalant about it. He says to me, do you have any questions? And I said, no, not at this stage. And I left it at that. And I basically just took the news, went to bed, had a bit of a sleep because the next morning I was going to wake my wife, her to come to hospital. I had to tell her the news and I did that. She came. And after I told her the look on her face was the first time that I kind of got a little bit scared. And then I had to ring. my client and tell my client I’m not coming into work today ⁓ because I’m in hospital and there’s something wrong with my brain I don’t know what it is and I start crying. But even through all of the drama, the three brain bleeds over two and a half years, brain surgery, walking, even through all of that and all the problems that it caused us, me, my family, my work, it never crossed my mind that I wouldn’t get through this or wouldn’t get over it or beyond it. Now I am still dealing with it. I still have a podcast that I have to do. because if I don’t do, I don’t get my therapy every week. But do you know, I’m moving through it, beyond it, overcoming it. I never believed for one moment that it would be the thing that stops me, defines me, even though I’ve had dark days, dark weeks, dark months, I always expected that it would shift and something would come out from the other side. I don’t know whether… ⁓ I would ⁓ allocate that to God or something else, but I truly deeply believe that like it was within me and maybe it was kind of God like type of experience, but I love how you’re in technically like the worst day of your life health wise, it could go one way or another and you’re just thinking I’m going to tell my wife everything is going to be fine and ⁓ We’ll just get through this. I think that is something that sort of set the foundation for how you were going to approach the whole entire recovery after that, this experience that you had. Ty Hawkins (18:40) Yes, I think that definitely set the tone. Having that experience and not… I never felt in danger. I knew that the journey, this process, wasn’t going to be easy. But I never felt that I was in danger. That my life was in jeopardy. the diagnosis and the statistics that show if you have a bleed in your brain stem that the percentage of survival is 25. So that’s one in four people that based on statistics that experience what I do one in four people survive. And then of those that do survive, they say that 10 % just make a significant recovery. And I never felt. that I was battling against those statistics each day that from the moment I got the news it was a cool calm collected call my mom, my brother and that’s what my wife did and you know I just tried to stay as composed as possible ⁓ because I never felt in danger and I didn’t want them to worry too much ⁓ you know I knew it was going to be be difficult because I went from One day running up and down the basketball court to being bedridden and barely could function. I couldn’t write. I lost the perception on size of writing. I couldn’t walk. ⁓ I forgot how to walk, though my body forgot how to walk. I could mentally think, hey, I want to take these steps and get up out of bed, but I needed help. So I spent a week in the hospital. I spent three weeks in an inpatient rehab facility. So as I mentioned It was the day of our engagement shoot so our wedding was set for three months later And that’s all I could really think about was I have to get ready for this wedding I have to get ready for our wedding. I have to get ready for our wedding. So every day I woke up ⁓ You know my athletic mind is up for the challenge ⁓ You know, God told me that I was going to be okay. And I knew that I had to show up and do the work when I was taught on the basketball court and just in life, you just have you show up and you, you, you battle back against adversity. And I decided that yes, like you, didn’t want this to define me. I didn’t feel that this was going to be the end of, of my life. ⁓ I knew that it was going to be a chapter that I would never forget, but I knew that I was up for the challenge. Therapy and Rehabilitation Bill Gasiamis (21:40) I love that athletic mindset, right? Your coach probably drilled you for years, know, like get up, get going, keep going, keep moving, push through, overcome, ⁓ try harder, you know, be more strategic, whatever, like the whole athletic mindset applied to stroke recovery. I reckon it’s such a massive, ⁓ like it’s such a massive benefit to have that going into a diversity, like recovering from a significant health. ⁓ situation because I know that there are players on the field who are not the best players but they are the most impactful because they do the most work and they get given labels like he’s a natural or ⁓ he’s gifted or stuff like that and it’s like dude I couldn’t I couldn’t walk straight when I was a young kid. The only reason why I appear gifted or natural is because I work all day every day. You classic Michael Jordan ⁓ kind of approach where Jordan talks about being ⁓ always training, always shooting hoops, always ⁓ on the basketball court more than anybody, even though he was Ty Hawkins (22:52) you Bill Gasiamis (23:00) Appearing to be kind of naturally gifted because of his body shape because of his athleticism because of his height But it meant nothing if he didn’t do the work every single day Ty Hawkins (23:12) Yes, yes, and even you know from a spiritual perspective There’s the saying that faith without works is is dead And so for me I had the faith and I knew that I needed that there was work work required of me I think even after ⁓ my experience of so as I mentioned I spent three weeks in the inpatient facility once I understood the magnitude and how much my Long-Term Effects of Brainstem Stroke mindset really helped me through. I reached out to a lot of my coaches and you don’t understand when you’re young how they’re, man they’re pushing me so hard, they’re pushing me so hard and I’m like well I’m glad that they pushed me this hard because because of that I felt prepared for the adversity that I faced in June of 2019 so you know I remember reaching out and just saying thank you for being as hard on me as you were because it helped me through this. Who would have known that years later that discipline that you were, that I thought as a young adult would, you know, thinking that you’re just being tough on me and it’s really building characters, building a mindset. And I grew to appreciate that as I started to reflect back on, you know, on my journey because a lot of the doctors said, You’re I feel that you’re recovering so fast because you were an athlete in I wasn’t just an athlete I worked hard my I took pride in like you said that Michael being in the gym and Just really working hard. It was one thing I said hey You might be better than me, but it’s one thing that you’re not gonna you might have more talent than me But you’re not going to outwork me and you know, that was my mindset Bill Gasiamis (25:03) Hmm. Ty Hawkins (25:06) with recovery, it’s every day. Once I understood what therapies that I would have to do. ⁓ So I remember in the inpatient facility, my first week there, the nurses would come clip my schedule to my wheelchair and they would come get me for therapy. After the first week, they would come clip my schedule to the wheelchair and they’d never, they wouldn’t come to get me because they knew that I was going to be wheeling myself down the hallway to get to whatever session, OT, occupational therapy, physical therapy, or speech therapy that I knew what time I needed to be there and I was going to be there because I was determined to get better. Bill Gasiamis (25:52) I to ask for permission to walk back to the therapy room ⁓ on my own because they were afraid I was going to fall and it was fair enough because my left side wasn’t really working well after about two and a half, three weeks I was on my feet but I still was quite unstable and they said, look, we’re not gonna let you walk alone. We’ll come, but we won’t help you like we have been helping you. We’ll just watch you walk. I was like, yes, do that. I felt safe, but also I had the ability to just get myself there. They had handrails down the hallway and everything that I could hold onto. But of course I went near them, tried not to hold on, held on when I needed to. I did everything I could to be on my feet on my own so I can get the brain getting used to being on this weird left side of my body, which is numb, tingly. and not receiving information that the foot was on the ground. Like the brain wasn’t being told your foot’s on the ground, man, you know, like step or tension muscle or do the stride or whatever. So I remember going through that and I remember complaining because I was spending too much time in my bed. And I was like, guys, like, what am I doing here? This is boring. And I need to get into a session. I need to do something. And they were, well, You know, we have to have lunch and we have to have other things that we attend to after I write reports on you and all that kind of stuff. You can’t be eight hours a day just in the gym or in the therapy room or whatever. And I’m like, ⁓ okay. I didn’t realize there was other technical things that happened in the background that wasn’t that was related to me, but not the as part of the physical stuff. So in, so instead what I did is I Ty Hawkins (27:38) Thanks, Ted. physical, yes. Bill Gasiamis (27:49) imagined myself exercising, I imagined myself walking, I imagined what it would look like when I was on my feet, etc. Because it rewires the same part of your brain as if you’re actually doing it. So I thought, right, if you’re not going to be with me, ⁓ taking me for the actual therapy, I’m going to imagine myself doing the therapy. Ty Hawkins (28:11) No, I was the same so For me, I didn’t so I couldn’t really Walk in the big the first the first week I spent a lot of a lot of the duration of my three weeks I spent in the in a wheelchair there, but I was able to in The first week I needed a lot of help moving from the bed to the wheelchair But after a while I could get myself out of bed into the wheelchair, will to therapy. That’s why they didn’t come because I wasn’t necessarily walking. But when I did walk, I would have a walker and they would use, somebody would be with me. And I was the same way. I’m like, man, I’m in bed a lot. I’m only in therapy for an hour and a half each session. neural fatigue really, could appreciate my breaks because I was so, that hour took a lot out of me. But as my body reacclimated to the workload that it was receiving, ⁓ I was able to stay awake a lot better and my mom would then take me outside to do extra things. We would play toss for my hand. ⁓ She would toss the tennis ball. It would help me walk outside a little bit. Bill Gasiamis (29:11) Yeah, same. Ty Hawkins (29:37) But just, you would help, RMOF would help as much as they could for me to get extra, ⁓ some extra time and extra movement in outside of just the hour and a half that I was in the therapy session. Bill Gasiamis (29:52) Yeah, I love that. My parents came along as well. said to my wife and everyone came past and I spent time outside with them, you know, having some time in the sun, a meal, a coffee, something like that. That was really helpful. I think you and I also both benefited from the fact that the bleeds, although really serious, were not catastrophic bleeds and we had a lot of time to react. to our situation that we found ourselves in. I took seven days, you took weeks. And I think that was just pure, utter luck that the bleed was a little small enough to start impacting us in a very small way that we thought was not significant and not at risk of our health. And also we both benefit from looking like we haven’t had a stroke. No one can tell that you would have or I’ve had a stroke, but you are. Ty Hawkins (30:23) Please hit. Yes. Bill Gasiamis (30:47) also still though like me living with deficits right and you’ve got a few of them let me just read out the list you’ve got left-sided numbness and tingling which i have and weakness which i have but you’ve also got ⁓ a taxia which you’ll tell me about in a minute double vision ⁓ you’re going to also tell me about gastroparesis and crps so for someone that is so upbeat Ty Hawkins (30:51) Yes. Bill Gasiamis (31:16) looks like you do ⁓ like you haven’t had a strike, etc. You are experiencing some ongoing deficits years out. So first, tell me a little bit about a taxia. What’s that? Ty Hawkins (31:24) Yes. So ataxia is, impacts the muscle coordination. So when my nervous system gets overwhelmed, it almost scrambles my coordination. So sometimes it’ll impact my gait specifically. It really like impacts. Again my left side so I was impacted in the brain stem right side of face left side of body So it impacts a lot of and I’m left side dominant. So as I’m trying to lift weights or play basketball ⁓ I’ll have a I’ll feel what someone miscoordinated and so my coordination isn’t ⁓ Isn’t smooth once I get overwhelmed or My nervous system isn’t sending the signals properly then it impacts my running so then ⁓ doesn’t send the signals for all the muscles to fire in the proper chain and then it impacts Yeah, like my shoulder so we’re trying to like lift things overhead ⁓ then it’ll get shaky ⁓ But yeah, it’s pretty much just a lack of coordination for like to simplify things The Importance of Exercise in Recovery Bill Gasiamis (32:52) Okay, cool. Interesting. So I have a very minor version of that. My left side, probably not as coordinated as my right side anyway, because I’m right side dominant. But now my left side is just a little bit out, you know, and when I get tired, my balance goes off. And ⁓ I find myself leaning in one direction. I lean into the doorway, you know, when I’m really tired, getting out of bed in the morning, I need to make sure that my foot is on the ground so I don’t lose my balance. that kind of stuff. So tell me about gastroparesis. That’s one I haven’t come across a lot. Ty Hawkins (33:27) So, ⁓ just from having the brain stem is in control ⁓ of a lot of your, not basic functions, but your essential functions. So breathing, heart rate, digestion. So what gastroparesis is, is there’s ⁓ a lack of communication between my brain and the vagus nerve. which will then lead to my digestive system either pausing or moving slow, moving a lot more slowly. And so what that can lead to is a lot of stomach discomfort where I can have three bites of food and feel like I had a six or six course meal. ⁓ you know, and then when that system isn’t functioning properly, it leads to issues with like my skin and things like that. But Gastroparesis from my understanding is just either like a slowdown or paralysis of your digestive system. Bill Gasiamis (34:33) I hear you. Unexpected, ⁓ unexpected side effect of a stroke, right? People hear stroke, they, they know it’s associated to the head, but gastrointestinal issues become a massive problem for some people after stroke because the two are linked. And, you know, you can heal your brain by healing your gut. And when I say heal your brain, you can improve how it functions by healing your gut. ⁓ And like if you stop eating the standard American diet, standard Australian diet, same thing. If you stop eating that, you improve the gut conditions and that improves your brain, but also your other organs. But here you’ve got like a neurological disconnect sometimes when you’re overwhelmed by the vagus nerve that stops the standard basic functioning of your gut digestion. Like I imagine Ty Hawkins (35:29) Yes. Bill Gasiamis (35:31) you have a meal and it takes longer to digest or and therefore it causes discomfort therefore you are you avoiding food because of that? Ty Hawkins (35:41) Some days some days ⁓ You know and that it this one really my wife it’s you need to have you need to eat you need to have your meals and Like I’m not really hungry. It’s ⁓ is a lot of times I’m confused because I have such a discomfort in my stomach that I don’t know if I’m full or if is discomfort from you know, just just everything neurologically So I’ll have to try and guess like hey ⁓ Am I am I fool what did I eat yesterday? What did I have today already? So some days I found myself avoiding food Just because I think that if I do I’ll give my system time to either catch up or slow down ⁓ So simply put I do as I’m thinking about it. I do avoid foods at times Bill Gasiamis (36:35) Hmm. Yeah, it makes sense that you would. And I met a guy many years ago, we’re talking about maybe 10 years ago, who had a similar thing to you, but a little more dramatic in that he didn’t get hunger messages at all. So he had to eat only when other people were eating as a reminder that it’s time to eat. if he didn’t do that, he wouldn’t ever get the message that you have to eat. You haven’t eaten for four days or five days. Ty Hawkins (37:15) I’ll get you know I think that sometimes that that may happen where I’m just not getting the signal and but I’m aware that hey I know I need to eat I’m aware that maybe it’s been a day or I have a workout coming up that I know I need to eat for and sometimes it can just be I can have a banana and It feels like I had a full a steak dinner with potatoes and a vegetable and like wow just from a banana and a glass of water and then some days my appetite is normal where I think once I find you know my routine I found a routine of sitting in a sauna and working out and ⁓ eating regimen so in the morning I would have I’ll have a cup of warm tea Living with CRPS: A Daily Challenge And if I’m not overly hungry or have a gym session, I’ll just have some fruit like a fruit salad and I’ll feel light and my digestive system appreciates that. And then ⁓ my body responds well to the heat. So I’ll try to sit in the sauna or exercise to get myself to sweat. And that seems to help my systems kind of stay in syncing and rhythm. So when I do that, my appetite is pretty normal, but when I find myself either overwhelmed, just neurologically or from the stresses of the day, then systems just start to go out of whack. Bill Gasiamis (38:55) I hear you. Exercise is so important. Like doesn’t matter what condition you’re in after stroke, you got to find a way to move your body as much as possible. And it causes so many positive cascades in your body that you, the bang for buck by exercising that your brain and body gets, it’s just unmeasurable. You cannot measure it. It’s so, so important. ⁓ And I love that you experienced direct benefits that you’re aware of. when you exercise. Ty Hawkins (39:27) Yes, and that’s that’s the physical benefits and it’s also been very Beneficial mentally to mentally emotionally because a lot of people don’t Really when you hear a stroke and you think a recovery is just hey the physical recovery and hey you look great tie and like I Do look great, but internally some days I don’t and mentally some days I don’t but I know that When I get, when I go to the gym and I work out, my mood is, it’s night and day when I don’t and when I do. And so I committed to, ⁓ working out as much, even if it’s just going outside for a in the neighborhood, getting outside, fresh air, it’s, have to move my body because if I don’t, that’s when things, you know, physically, mentally, and emotionally just start to break down. Bill Gasiamis (40:23) Yeah, we are meant to be moving. We’re moving creatures, you we’re meant to be moving, not sitting down too much, you know, driving desk work, all that kind of stuff is not normal. And we’re to be doing the, the physical version of getting somewhere like walking somewhere or, you know, running or, riding a bike. And if you can’t get on a bike, get a one of those sit down three wheeler bikes. If you need a walker, walk with a walker. you know, whatever the situation is, find a way around it because exercising is hard, not exercising is hard, but like far harder. Ty Hawkins (41:11) Yes, yes, I just I made a video about that and I posted it Maybe two days ago about the gym and I woke up I was a little tired and I still got up and I went to the gym and after I said that same thing that Though I got the hard work done. The work was hard, but not moving is hard too. It may not be immediately hard but it’s hard on your body not moving it adds up over time and ⁓ it’s what kept me I think not I think I know it’s what kept me the movement that I did early on paid off you know the doctors every session it was a lot of movement ⁓ and even now I’m just conscious of I may reach in the cabinet to get a cup but I’m You know extending my arm more more than the one time to get the cup because that’s that’s therapy You know a lot of people have this ⁓ Miss conception that therapy is just that one hour in the therapy environment I try to find everything to be therapy Reaching for a cup reaching for a plate eating ⁓ You know the steps that I take around the house ⁓ even just dancing you know I’m not I don’t have the, I have a little rhythm, but I’m not the best dancer, but music and moving my body just as I feel was something that was very, you know, beneficial for me. And it took me back to think when we were children and we’re kids, we just have these, what we think as adults is random movements. We’re folding ourselves like pretzels and spinning in circles. And it’s like, hey, this is what, body is meant to be freely moving and we kind of lose track of that once we get to work or school sit at a desk for eight hours sit in a vehicle for long long drives and you know so on and so forth then we forget that we take for granted you know moving the ability to move our bodies until you know our bodies show us like hey you know this is the repercussions sometimes of you not moving your body. Bill Gasiamis (43:34) I love that. That’s a beautiful way to wrap that up is by saying the repercussions of not moving your body. It’s exactly what it is. They occur. Your hips get tight, your joints change in their ability to handle stress. Your bones get ⁓ thinner. You know, like so many things change in a negative way. You got to move even if you’re doing a real, you know, if you have a real challenging stroke experience and stroke. ⁓ deficits, you just got to move as much as you can. I love I love that ⁓ that approach. So you also are now dealing with CRPS. Now I’ve heard of that before, but describe that and what it’s like for you. Ty Hawkins (44:18) ⁓ So it was misdiagnosed for some years as just neuropathy Which is the numbness and tingling on my left side? So if I if you were to look at me and draw a straight line down My right side feels What do you know the ⁓ normal person would feel you know? ⁓ It’s just freely flowing it feels normal right and my left side is just You know, constant daily pain. You know, I feel something, ⁓ whether it’s in, you know, my leg, my arm, ⁓ you know, ⁓ it can be even having clothes on like this jacket right now is sending signals to my brain that ⁓ my arm is in pain and I’m not in pain clearly, but my brain is sending signals that me having this jacket on this material brushing up against my arm. ⁓ It’s painful water hitting my skin painful and my paint but That you know depending on the temperature you know if they’re cool at the bed sheets are cold of Pain level rises through the roof. ⁓ Yeah, it hurts But you know a lot of you know my mindset Bill Gasiamis (45:23) What about the big shades? What about big shades? Yeah. Ty Hawkins (45:44) I don’t know. just I don’t complain about it and it’s like hey, you know, this is what I have to deal with So it’s constant like times. I feel it deep within my abdomen. I’ll feel it in my shoulder ⁓ You know, but CRPS it attacks ⁓ It’s essentially your brain just signaling that it is your brain stuck in a fight-or-flight cycle and it’s constantly Signaling that there’s some it’s a threat or some kind of pain is happening. So From putting the sneaker on, it’s really been attacking, as of lately, my left ankle and my left foot. certain shoes, I can feel the pain deep in the bones in my foot. And then sometimes I’ll just feel like ⁓ a very deep ache in my shoulder. Or if the temperature gets cold enough, it’ll feel like somebody’s just grabbing, know, just has a hold on my rib cage. and ⁓ you know so that’s Lightly to put CRPS what I think for me because I’m so used to the pain now is that my I always say daily I have a pain level of ⁓ four four to five where somebody that’s not used to chronic pain would say it’s eight or a nine and ⁓ Some days it’s frustrating Some days it’s tiring, know, the sensation varies. It’s a numbness and tingling to a deep bone-jarring ache to almost a burning sensation at times, like depending on how much I’m moving. Like, so if I were to move with this jacket right now, as I move my arm, then there’s a deep pain in my tricep and then a very deep pain from the wrist to my fingertips. And sometimes it’ll make me, like people, I’ll stand and I’ll just be squeezing my hands and people may think that I’m just, you know, just holding my hands, but I’m trying to let my body know that it’s okay. So I’m, you know, massaging or rubbing and ⁓ sometimes that helps or sometimes I just have to, you know, take a nap or close off other sensors to calm the brain down. Bill Gasiamis (48:11) my wife gets in trouble when she touches my left hand and she’s being gentle. If she’s being gentle, it’s like, dude, do not do that. She’s like, what do you mean? I’m being gentle. being rough. Don’t just be gentle with it. It hurts too much. It’s hurting now. And I’m in an enclosed room with no wind, no anything, but my left arm feels like it’s cold. Ty Hawkins (48:16) Mm-hmm. Yeah. Yeah. Bill Gasiamis (48:38) freezing while my right side is perfectly fine. You know, it’s a very mild, beautiful day outside. ⁓ the wind, when I go outside, if I’m wearing shorts and a t-shirt, the wind makes it hurt. And if I go to the beach, I have to wear, ⁓ what we call runners, trainers, joggers in the water because the little pebbles of sand, they feel like they’re, I just stepped on like a thousand pins. Ty Hawkins (49:01) Mm-hmm. Bill Gasiamis (49:07) or something, it’s just ridiculous. And then I sleep on my left side so that I can, like you do with your hand, you just squeeze it to just let it know like it’s okay. I sleep on my left side so the sheets don’t rub on my left side and I don’t get woken up by my sheets in the middle of the night. That’s how I kind of get around it. And I would say that my pain is around a three to a four, mostly. Ty Hawkins (49:08) you Go. Emotional Resilience and Mental Health Bill Gasiamis (49:37) kind of closer to a three. And when we go for a long walk, sometimes I’ll go for a long walk with my wife. If we’re visiting a city that we’ve never been to before, we love to see the city on foot the whole time. And we might be walking for four, five, six hours through the whole day after, you know, stopping for a coffee or something to eat or whatever. And my left side will be going, we are not doing this anymore. We’re completely done. And I will have to have a conversation in my head with my left side and say, you’re coming along for the ride because you are overreacting. The right side is perfectly fine, which means that I haven’t done anything to hurt my body. haven’t over exerted ourselves. So you’re just overreacting. Be quiet and let’s get on with it. And believe it or not, man, that works. That quietens things down. and then we just get on with the job of walking and seeing what we need to see. Ty Hawkins (50:38) Yes, yes, so the two things my wife, ⁓ so she likes to pick at my skin sometimes whether she sees a little pimple or something and I’m like, please not today. It’s days that I can tolerate it, but it’s days where, and in the beginning she didn’t understand. I didn’t either and I’m like, am I just overreacting? I’m like, no, this really hurts. And so as I started to understand my diagnosis, I explained it to her and she’s been. Bill Gasiamis (50:49) you Ty Hawkins (51:07) you know more aware and I’ll let her know if it’s like hey I’m fine today it’s good so you’re good to go and two I remember ⁓ she loves Disney so we went to Disney World for her birthday and that’s a lot of walking a lot of people so ⁓ and when I get overstimulated then sometimes I get a little irritable So we’re walking and then, you know, I’m like, have to control my emotions. And then like you have a conversation with myself, like, Hey, my right side is not tired at all. My right side, we can go, we can go. And I’m like, Hey, we are, ⁓ we are okay. We’re, we are totally fine. This is a walk in the park. It’s a lot of people. Yes, but we are okay. We are safe and I wouldn’t do, I let my body know it’s nothing that I’m not putting you in any harm’s way. We’re just walking. And we may have to slow the pace down a little bit. But then as I get back in rhythm, then I found myself, okay, we’re back. We’re back to speed. And I really think that, like you say, it’s you having that mindset and then telling yourself. So day two in Disney, day one, I didn’t know what to expect. But day two is like, hey, we’re having this pep talk before we even go outside. We’re not, we’re cooperating today. We’re going for a walk and it’s going to be a long day. So. let’s go and as long as I have comfortable shoes and I think you know and I walk take breaks and able to sit down at times and you know my body then it’s like starts to trust in a lot that he’s going to take care of me so you know I have those conversations too in those same experiences. Bill Gasiamis (52:58) I relate to that so much, man. I get stuck. You know that feeling that you get in your hand? I get it in the ball of my left foot. It just becomes really, really tight. Like it feels, it doesn’t close up or anything, but it becomes really, really tight. And I can’t do anything to… undo it, you know, so I’ve got to like sit there, massage it, massage it, just try and get the tendons and all of that stuff to move into work. That’s kind of like the only way that I can, that I can get through it, but I have to get regular massages. get a massage every once every about 10 days on my left side to loosen everything up. Otherwise it just puts my right side out as well, because then it starts impacting the other side of my body. Ty Hawkins (53:35) Mm-hmm. Yeah, because you start to overcompensate. Yeah, I do the same while I start going for those kind of weird here’s movement, movement recovery. So I do a lot of things to move my body stretch recovery and things like that. I actually have an appointment tomorrow afternoon to do that. Bill Gasiamis (53:45) Hmm. Yeah, it’s so important. ⁓ Little, little things that kind of help you get through the next 10 days or two weeks or whatever it is, make such a difference if you can make it to a massage or if you can get your body look at that. It really helps. I find it helps me mentally more than anything because it eases all of those ⁓ discomforts and then my brain can just feel a little bit relaxed, you know, for a few days. Ty Hawkins (54:20) Yes. Bill Gasiamis (54:28) four days, 10 days, whatever it is, you whatever I get out of it. ⁓ And some days I feel like, man, need to see that. I need to see somebody right now. And I can’t get an appointment, but then by the time I get to the next day, it’s settled. Ty Hawkins (54:38) Mm-hmm. Yes. Bill Gasiamis (54:45) So sometimes the cycle requires me to just sort of stop, rest and not push through and just allow it to settle down. Ty Hawkins (54:54) No, yeah, I definitely think that allowing some days for the body to just rest and you know kind of catch up and recover does does the brain and body very well? ⁓ You know, I think I know for myself I was so Engulfed in I have to do something every day every day and keep my body moving that I wasn’t allowing it to rest in I remember even on the basketball court, had a day off from practice. it’s, I have to allow my body time to rest and also my brain. you know, when we’re constantly thinking how can I improve, that’s actually putting, you know, some stress on our brain. ⁓ You know, that I started to learn to try to limit and just say, hey, I’m taking a day off. I don’t even want to. think about what I may have to do. I just want to be here in the moment. I just want to enjoy a movie today or just spend time with the family and not think about anything recovery related. Bill Gasiamis (56:00) Yeah, it’s so important to you. You need time out, man. I hear you. ⁓ So you’re you’re being a few through a few tests and you’ve had some challenges to overcome. You’ve made it through your generally very positive, upbeat, glass half full kind of guy. But there probably was some dark times and difficult moments. How did you? Like how did you deal with them? How do you kind of navigate when it gets really tough and challenging emotionally and mentally? Ty Hawkins (56:34) Before I used to just try to keep myself busy at first not realizing that that was almost making it worse in a sense because I was never dealing with the emotion of What I experienced I never allowed myself allowed myself to fully understand and feel it until recently and so recently I started Started talk therapy psychotherapy. ⁓ that’s been tremendous. And then also just really taking time to reflect, I’ll do yoga, I’ll meditate, and you know, I’ll just get more vulnerable about my story I share with people, and I think that allows me to make it through just being honest with myself. I think that the type A athletic mind that I have, it was like, hey, you’re fine, you’re fine, you’re fine, you’re okay, and I never allowed myself to say, you’re not okay. Once I did I think that was when I started to see more progress because I was honoring how I truly felt versus how I wanted to feel And it was hey some days I told my just recently maybe maybe two days ago. So my mom, know was it was a rough day and I was like hey this sucks mom and She was like, know, yes you you have to honor and it’s okay to say that that it It does suck, but know it’s you show gratitude that you’re still alive to experience have the experience of life But understand you know you have to honor how you feel in the moment, and it’s for me. I’m able to Shift quicker out of those moments now because it’s like hey I honor it this sucks may have a little cry then immediately after it better then have a little laugh and like hey, okay, you know so I just Understand that there’s the range of emotions in its waves. So instead of going against the tide I just roll with the waves these days and you know is if I’m sad I just sit with it in the moment I talk to whoever I need to talk to and you know, let them know hey today is a bit harder of a day rather than you’re okay. You’re okay. You’re strong and I eliminated that ego and just honored how I feel because I think especially as men, we’re we’re taught to, you know, just tough it out, get up and dust it off. And it’s like, hey, we’re human at the end of the day and we all have So I think it’s better to honor your emotions. You know, we all have them for a reason, ⁓ you know, so it’s okay to cry. It’s okay to feel sad, you know, and work through that and you’ll eventually, hopefully we’ll see happiness, enjoy on the other side. Bill Gasiamis (59:30) Yeah, there is always a, what’s it like a reward on the other side of the hard time. Like you might not know when you’re going through the hard time, but it always leads to a positive outcome on the other side. You just got to give a time to get there. You know, got to just go through the ride and I’m similar to you talk therapy, man. Well, what a difference that’s made in my life. It just is so tremendous that you find somebody by the way, who you like to go and talk to. ⁓ So you might have to try a couple of different therapists, but like it is next level. You go there, you could talk about anything you want. Nobody’s judging you. You know, don’t have to share that with your loved ones. You can just be yourself and a different version of yourself in that room. that again, it just takes more weight off your shoulders. It creates more lightness. So I’m fully behind that. Ty Hawkins (1:00:26) Yes, yes, it’s been, it’s made a tremendous difference for me and I see, you know, this is, moving into year seven and early on I refused to go to therapy and, ⁓ you know, I think it wasn’t, it wasn’t until year three or four that I really decided to see, really dig in and understand therapy and realize that, it’s not just, I talk about the stroke less and less now. and just about life. It helps me every Monday. It’s a great start to my week. Bill Gasiamis (1:01:03) Man amazing start to your week. Well done. I love it that it’s every Monday Your where are you doing this recording from now, where are you? Lessons Learned: Recovery Insights for Stroke Survivors Ty Hawkins (1:01:14) Actually, I’m actually at work. ⁓ so I was able to return to work. ⁓ Fortunately, so I’m back with with Verizon ⁓ You know Emma in my sales role, so I was able to return to my career and In addition to my career being able to speak and do things like that. But currently I’m at work We’re getting ready to close up shop soon But they gave me the time because they they are very accommodating and understanding how important this is to me and they support me here on my journey. Bill Gasiamis (1:01:48) Wow. This episode is not sponsored by Verizon, but thank you Verizon for allowing this to happen, man. Yeah. We love it. All right. I really appreciate that. ⁓ sounds like the stroke incident has shaped your life in a meaningful way. Ty Hawkins (1:02:08) Yes, yes it has. would say I was a very selfish person before and I don’t mean that like ⁓ in a bad context. was I just thought about myself and my goals and not how my life could impact others. And after the stroke, just being, you know, given this story and seeing how I had no idea that me sharing that I had a stroke and My recovery would lead to a social media following and people looking to me for, you know, hope and inspiration that it was like, wow, you know, I’m actually am somebody that can impact. now it’s, you know, I live to help others. That’s why I continue to share almost seven years later and stay in touch with, with people and help try to provide resources that, you know, You know, just be a resource for people that go through this or loved ones, you know, to anybody who goes through this or any adversity, just to show, my story is a testament that, you know, adversity does hit, but you can make it through. You know, it starts with a mindset and a great community. And, you know, I’m very proud of my story and, know, where I am now and the person that I have become despite, you know, that unfortunate circumstance and event. Bill Gasiamis (1:03:37) Yeah, I’m with you, man. I love what you said about like, how you you’re impacting, you know, you’re aware of how you can impact people, we impact people all the time, negative, positive, whatever it is all the time, you may as well focus the needle towards positive. If you become aware of it, you know, it’s way better. You get much more reward than just being about yourself. I mean, what a Ty Hawkins (1:03:54) Yes. Bill Gasiamis (1:04:03) And I was the same, like we all kind of start there. You know, it’s about how do I succeed? How do I make the next dollar? How do I do this? How do I do that? And then at some point you shift. And for me, the catalyst was the strokes for you. It seems like it was the same thing. And the reward that I never thought I would get from shifting the needle towards helping other people has been way, way greater than anything I ever ⁓ focused on before. because it’s more of a global reward. It’s less of a focused, narrow reward, which is, know, money, car, house, you know, vacation. It’s now. a feedback loop from other people and I get messages on the podcast every single day on YouTube, emails, people going this episode really has made a difference to my life or I loved hearing that story from that person, know, the comments make it so worth doing. It is amazing. Ty Hawkins (1:05:03) Yes, yes, yeah, for me the message is hey, you know, your story helped me make it through or it helps me you serve as the inspiration and I don’t do it for that but it just helps. You know, it’s just good, a good feeling knowing that, you know, this isn’t in vain and that I’m able to impact people, especially in places that I’ve never

God didn't save you to abandon you—He promises to be faithful to the end.

God didn't save you to abandon you—He promises to be faithful to the end.

God didn't save you to abandon you—He promises to be faithful to the end.

God didn't save you to abandon you—He promises to be faithful to the end.

God didn't save you to abandon you—He promises to be faithful to the end.

Send a text“Busy” is one of the most dangerous words in medicine.It sounds positive. Reassuring, even. When a practice is busy, it feels productive. Schedules are full. Phones are ringing. The waiting room is packed. From the outside—and often from the inside—it looks like success.But over the years, we've seen something very different play out behind the scenes.Some of the busiest practices we work with are also the most fragile. Margins are thin. Physicians are exhausted. Cash flow feels unpredictable. Decision-making becomes reactive. And despite all that activity, there's a quiet sense that the practice isn't as healthy as it should be.That's because “busyness” is not the same thing as sustainability.Today, we're talking about the numbers that reveal whether your practice is actually healthy. Not just productive. Not just active. But resilient, stable, and built to last.Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: https://share.hsforms.com/1FMup6xLPSpeA8hB77caYQwd32sx?hsCtaAttrib=171926995377 Want more formal learning? Check out Jill's newly released course: Physician's Edge: Mastering Business & Finance in Your Medical Practice. 32.5 hours of online, on-demand CME-accredited training tailored just for busy physicians. Promo pricing available now: https://education.healtheps.com/offers/Ry3zfLYp/checkout?coupon_code=PHYSEDGE3000 Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/

Kids and teens don't struggle because they feel anxious — they struggle because they believe they can't handle uncertainty. In this episode of Overpowering Emotions, Dr. Caroline breaks down one of the most overlooked skills in anxiety treatment: learning how to sit with not knowing.Drawing from real clinical moments, classroom realities, and everyday parenting struggles, this episode walks through how reassurance, predictability, and “just checking” can quietly keep anxiety running the show. You'll hear practical ways to help children stay in the moment even when outcomes feel scary — from separation anxiety and perfectionism to social worries and OCD.After listening to this episode, leave with concrete ideas that actually work: behavioural experiments, playful practice, language shifts, and debrief questions that build confidence without chasing calm. This is an episode about raising brave kids who can move forward even when nothing feels guaranteed.Homework Ideas to Support Kids & TeensDelay answers on purposeAcknowledge questions without providing certainty. Use: “That's a good question — what do you think?”Set short, clear uncertainty challengesStay in a room for five minutes without checking. Wait before asking. Leave a question unanswered.Use playful unknownsMystery lunches, dice-decided choices, surprise plans, cliffhangers in stories or shows.Practice language swaps“I can handle not knowing yet.”“I want to know, but I can wait.”“This feels hard, and I'm okay.”Debrief after every practiceAsk about effort, not outcomes. What helped? What was harder than expected? What surprised you?Helpful resources:Timer or visual countdownNotebook or scrapbook for “I didn't know, and I handled it” momentsAge-appropriate riddles or puzzlesList of values-based goals the child cares aboutEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Melbourne star Max Gawn talks State of Origin victory, comradery with other statesman & reassuring the strong Demons culture after a turbulent period. Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.

Ever have moments where everything feels like too much, emotionally, mentally, physically and you can't quite explain why? This episode is a soft place to land. In this gentle reset, we talk about what overstimulation actually is, why emotional waves can show up out of nowhere, and how to support your nervous system without forcing yourself to “calm down” or figure everything out. This is a hybrid episode, part understanding, part grounding, designed to help you feel a little more steady when you're overwhelmed, emotionally raw, or just exhausted from holding it together. In this episode, we cover: What overstimulation really means (and why it's not a failure) Why emotions don't always need a story or explanation How to create a sense of safety before trying to calm your body Gentle grounding and nervous system resets you can do anywhere Reassuring your body without feeding anxiety or reassurance-seeking Letting your system settle in its own time You don't need to fix anything while listening to this.You don't need to feel better by the end. Just let this episode be a pause, a reminder that you're allowed to slow down, soften, and take the rest of the day gently. Save this one for the moments when everything feels like too much. Don't forget to rate and review The Chicks!

This “OCIA: The Bridge to Rome episode,” explains the Lenten practices of scrutinies and dismissals for those preparing for Catholic initiation. Drawing from the OCIA ritual and early Church tradition, he explores how dismissals restore ancient discipline for reflecting on God's Word, and scrutinies (with their minor exorcism prayers) offer healing deliverance from sin's influence for the unbaptized elect, tied to transformative Gospels. Reassuring and reflective, this monologue addresses common misconceptions while highlighting communal grace in the Period of Purification and Enlightenment. Ideal for OCIA participants, investigators, or anyone rediscovering how these rites unite believers across twenty centuries, twenty-four timezones, and two hemispheres in one Church. SUPPORT THIS SHOW Considering Catholicism is 100% listener-supported. If this podcast has helped you on your journey, please become a patron today! For as little as $5/month you get: • Every regular episode ad-free and organized into topical playlists • Exclusive bonus content (extra Q&As, Deep-Dive courses, live streams, and more) • My deepest gratitude and a growing community of like-minded listeners ➡️ Join now: https://patreon.com/consideringcatholicism (or tap the Patreon link in your podcast app) One-time gift: Donate with PayPal! CONNECT WITH US • Website & contact form: https://consideringcatholicism.com • Email: consideringcatholicism@gmail.com • Leave a comment on Patreon (I read every one!) RATE & REVIEW If you enjoy the show, please leave a rating (and even better, a review) on Apple Podcasts, Spotify, or wherever you listen — it really helps new listeners find us. SHARE THE SHOW Know someone who's curious about Catholicism? Send them a link or share an episode on social media. Thank you! Christus vincit, Christus regnat, Christus imperat.

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Vascular Health and Early Atherosclerosis in Childhood Cancer Survivors: Reassuring Findings From Comprehensive Noninvasive Assessment.

The latest Chief Economists' Outlook is a revealing pulse-check of the global economy based on a survey of leading chief economists from a variety of organizations. Christian Keller, Head of Economics Research at Barclays Investment Bank, joins to flesh out the key parts of the latest outlook – and helps us understand why tariffs haven't proven to be quite the disaster economists feared (yet), and why people are saying that even if this is an AI bubble, it might in some ways be a good one. Follow all the action from Davos at wef.ch/wef26 or across social media using the hashtag #WEF26. Links: Chief Economists' Outlook January 2026: wef.ch/chiefeconjan26   Related podcasts: Top global risks in 2026 and how the Davos 'spirit of dialogue' can help us face them: https://www.weforum.org/podcasts/radio-davos/episodes/global-risks-report-2026 We have entered the age of "persistent disruption" - Visa's Wayne Best on the Chief Economists Outlook:  https://www.weforum.org/podcasts/radio-davos/episodes/chief-economists-outlook-visa-wayne-best/ Superpower rivalry and geopolitics in Trump 2.0: https://www.weforum.org/podcasts/radio-davos/episodes/geopolitics-lynn-kuok-the-national/ "New era, new mood, new challenges" - historian Adam Tooze on why things will never be the same again: https://www.weforum.org/podcasts/radio-davos/episodes/adam-tooze-cnbc-china-us-history/ Check out all our podcasts on wef.ch/podcasts:  YouTube: https://www.youtube.com/@wef Radio Davos - subscribe: https://pod.link/1504682164 Meet the Leader - subscribe: https://pod.link/1534915560 Agenda Dialogues - subscribe: https://pod.link/1574956552

Typically, we think not much real news happens in January, but there's normally one big story which grabs our attention - be it wild fires, the Jan 6th Capitol riots or Jacinda Ardern's resignation. I presumed the story this January would be US imperialism, with the strike against Venezuela and the capture of its president Maduro, and the on-going question of the US's push to control Greenland. But on Thursday, a rather shocking news story broke closer to home. There is no job as scrutinised or commented on as the All Blacks' head coach. The Prime Minister or leaders of political parties may disagree, and they cop their fair share, but the world of rugby can be more brutal, more invested in by Kiwis, and very public. Leaks about the end of year tour review aside, both New Zealand Rugby and Scott Robertson handled things well this week. Rugby New Zealand made it clear the team wasn't where they wanted it to be in the lead up to the 2027 Rugby World Cup, and that there were issues with both culture and performance. Robertson was his normal honest self and said he was gutted, but accepted the outcome with dignity. And so he should - things haven't turned out this time, but he still has an impressive record and will go on to accomplish many more good things. Regardless of whether Scott Robertson should or shouldn't have been fired, his success rate, the role of players in his demise - the relatively simple observation is that as a whole things weren't working, and Razor and his team were struggling to fix it. After the dragged out Foster/Robertson kerfuffle a few years ago, which ultimately saw Robertson get the role, it's reassuring to see some decisive and strong leadership from NZR Chair David Kirk this time round. There is a lot to sort out at the NZR - the organization is currently short a CEO, CFO, COO, and a High Performance manager is also leaving. The All Blacks is where NZR makes it money, so if you're going to make changes this is probably the most important place to start. But I expect that once the coaching staff have been sorted, Kirk will work his way through the rest of the organisation. So, while the rest of the world saw this unprecedented move as another 'slip from the summit' or a 'superpower in decline', I suggest we all take a beat, wish the outgoing coach all the best, and have confidence in what appears to be some solid leadership that isn't afraid to make hard calls. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Isaiah 55:8–9 My thoughts are nothing like your thoughts, says the LORD. And my ways are far beyond anything you could imagine. For just as the heavens are higher than the earth, so my ways are higher than your ways and my thoughts higher than your thoughts.

Pregnancy can turn a simple headache or cold into a stressful decision: Is this medication safe for my baby? In this episode of MamaDoc BabyDoc, we break down medication safety in pregnancy—what medications are generally considered safe, which ones should be avoided, and the science behind those recommendations. As OB-GYN physicians and moms, we explain common over-the-counter and prescription medications, why some drugs cross the placenta, how risk is assessed, and why "natural" doesn't always mean safer. We also talk about why untreated medical conditions can sometimes pose a greater risk than medication itself. Whether you're pregnant, trying to conceive, or caring for someone who is, this episode will help you feel informed, empowered, and less anxious when it comes to medications during pregnancy.

Almost everyone grew up believing that if you made good grades, get into a good school, and get a good job, then you'd finally be considered successful. Then why are so many "successful" people anxious and depressed? What happens when "success" becomes your identity and your worth is tied to constant performance?In this episode of Back At It, David sits down with Hannah Fan, author of "Things I Wish Someone Had Told Me", to have a conversation on identity, subconscious beliefs, and the emotional toll of constantly trying to be “enough.” What is the emotional cost of high achievement, immigrant parental pressure, and identity built on productivity? Hannah shares the pivotal moments that led her to examine her subconscious beliefs around fear, self-worth, and emotional survival and how years of suppressing her inner world shaped her anxiety, burnout, and sense of disconnection.This episode is for anyone feeling stuck in survival mode and looking for a healthier, more sustainable way to live and succeed.You can order her book Things I Wish Someone Had Told Me through this link: https://a.co/d/dasnwgrTIMESTAMPS:(00:00): Intro(00:41): Hannah's upbringing(03:56): Being raised in a gender-based household, having alot of responsibilities as a woman(06:48): Being ingrained with the mindset to always do more(09:08): Self confidence vs. Self worth(12:18): Realizations in therapy that she's been bottling up her feelings her entire life(15:43): Realizing her toxicity through dating, leading to her resolve to find out who she is(18:13): Emphasizing the load women have to carry from the past to present(22:12): Using her book 'Things I Wish Someone Had Told Me' as a platform for others to process their emotions(24:19): How many people build their identities on what they do, not who they are(28:24): How to start conversations with your parents about having a healthy relationship with them(31:31): Leading by example(32:44): Meeting her husband at the perfect time(34:34): Practicing boundaries while being in community with people(39:05): Advice for avoidant people to be a good communicator(42:42): A step one for people to get in a restful mindset amidst a heightened state(46:29): The importance of nature in our physical bodies(48:37): How movement helps us get out in a mental and physical rut(52:58): Her high school friends being a big foundation in her life(58:46): The main takeaway Hannah hopes everyone would receive from her hook(1:02:30): How she views her release of 'Things I Wish Someone Had Told Me' as a new beginning for her(1:04:29): Reassuring herself she is enough

Welcome back to Pep Talk Friday! In this episode, Melissa Jones offers a calming, permission-giving message for parents stepping into a new year. When January arrives, it's easy to feel pressure to reset everything at once—routines, goals, attitudes—but this pep talk is a reminder that growth doesn't have to be rushed to be meaningful.Melissa encourages parents to approach the new year with gentleness instead of urgency. Reassuring listeners that it's okay to start slow, to not have all the answers, and to ease back into routines after the holidays. With compassion and practicality, she shares simple tools parents can use to support themselves and their daughters during this transition, emphasizing presence and calm over perfection.In this episode, you'll hear:Why the new year doesn't need to start with pressure or a full planEncouragement to take things one step at a time—at home and within yourselfHow the 10-second reset can help regulate emotions for both parents and daughtersThe value of choosing a word for the year as a gentle guide, not a demandA reminder that calm, supportive presence creates the foundation for growthThis episode is an invitation to begin the year with grace—for yourself and your family. You don't need to rush into becoming a “new” version of yourself. Parenting, like personal growth, is built in small, steady moments of connection and care.If this pep talk encouraged you, consider sharing it with another parent who might need a softer start to the year. You're allowed to go slow—and that can be exactly what your family needs.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Discover with Joseph the guiding, caring voice of God, especially when life doesn't make sense. Tonight's reading is: Matthew 1:18-25.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Adeyinka. Meet the team at odb.org/meet-the-team. Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Would you like to sponsor my Content? https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness      

Big thank you to Cisco for sponsoring this video and sponsoring my trip to the Cisco Partner Summit San Diego 2025 Chatbots are out; AI Agents are in. But are your networks ready for the massive traffic spikes, and is your data secure? In this interview from Cisco Partner Summit, we discuss the critical security flaws in the Model Context Protocol (MCP), why 99% of these servers are exposed, and how Cisco's new MCP Scanner and Silicon One P200 chip aim to fix the infrastructure gap. // DJ Sampath's SOCIAL // LinkedIn: / djsampath X: https://x.com/djsampath // David's SOCIAL // Discord: discord.com/invite/usKSyzb Twitter: www.twitter.com/davidbombal Instagram: www.instagram.com/davidbombal LinkedIn: www.linkedin.com/in/davidbombal Facebook: www.facebook.com/davidbombal.co TikTok: tiktok.com/@davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // MENU // 0:00 - Coming up 0:35 - The 3 trends of AI: infrastructure constraints explained 03:29 - Data gap explained 04:14 - Trust deficit explained // AI safety 05:22 - Solutions for the trends // Open source projects 08:56 - Addressing the problem with AI agents 10:22 - Reassuring the AI skeptics 12:22 - Conclusion Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only.

SEND in the Experts: Margaret Rooke on DyslexiaWelcome back to SEND in the Experts, hosted by Georgina Durrant, where we bring you conversations with leading voices in the world of Special Educational Needs and Disabilities. Each episode is designed to support parents, carers, and teachers who want to better understand and empower children with SEND.This week, Georgina is joined by acclaimed author Margaret Rooke, whose books have given a platform to young people with dyslexia and other forms of neurodivergence. Margaret has written multiple titles, including Dyslexia is My Superpower and Different Like Us. Her latest book revisits the young people she first interviewed, now adults navigating life with creativity, resilience, and strength.

A Quick Overview Of The Recent Appearance by Walter Kirn, On Megyn Kelly Show, Reassuring that he knows David Grusch Personally, and VOuches for his Authenticity as a UFO whistleblower, having first hand knowledge of his own. The Darker Corners of Ufology, Overtaking The Landscape as Age of Disclosure Debuts. ufo #ufos #TotalDisclosure #Davidgrusch LINK THREAD—https://allmylinks.com/total-disclosureBecome a supporter of this podcast: https://www.spreaker.com/podcast/total-disclosure-podcast--5975113/support.CONTACT TDP DIRECTLY For Collaboration, Use of Segments/clips, or any other media produced by “TDP” —TY.TotalDisclosure@gmail.comSpecial Thank you to all of our PODCAST/YouTube Channel Members for your continued support, and dedication to seeking the truth, together. We can't do this WITHOUT YOU!-COPYRIGHT-2020-Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Total Disclosure Podcast Copyright 2020 and … segments, early access to interviews, and a yearly gift autographed by yours truly!thank you in advance now, Let's explore the unknown together! =============================================================================

On today's podcast:1) US President Donald Trump held back-to-back calls with the leaders of China and Japan, as escalating tensions over Taiwan threaten to derail his weeks-old trade truce with Beijing. Trump’s hour-long conversation with President Xi Jinping on Monday marked their first contact since Japan’s new prime minister enraged Beijing by suggesting her nation’s troops could be drawn into a Taiwan crisis. Xi told his US counterpart Taiwan’s return to China was an “integral part of the postwar international order,” in a call the Chinese Foreign Ministry later said was “initiated by the US.”2) A US official is in Abu Dhabi for meetings with a Russian delegation as President Donald Trump cited progress on his peace proposal and Moscow and Ukraine carried out airstrikes overnight.3) Nvidia shares fell on a report that Meta is in talks to spend billions on Google’s AI chips, suggesting the internet search leader is making headway in efforts to rival the industry’s bestselling AI accelerator. Meta is in discussions to use the Google chips — known as tensor processing units, or TPUs — in data centers in 2027, The Information reported, citing an unidentified person familiar with the talks. Meta also may rent chips from Google’s cloud division next year, the news outlet said.See omnystudio.com/listener for privacy information.

November 23, 2025 Morning Service. Part of the How Good is the Good News? series. (Galatians 3:25-4:7)

That Texans game wasn't pretty, but somehow it left you feeling better about where things are headed. Why did an ugly win feel so comforting — and did it hit you the same way? Plus, the Rockets grab a win and Ime Udoka keeps stacking positives. What stood out to you last night? QOTD: Which role player will you ALWAYS appreciate?

GRAND PARKWAY BAPTIST CHURCHNeil McClendon, Lead PastorGrand Parkway Baptist ChurchMatthew 5:43-48The Reassuring Power of Enemy Love1. Enemy love is evidence of authentic faith, v. 43-45 2 Kings 6:20-232. Enemy love is how God loves, v. 45b-47Two questions we have to answer today… a) who do you love? v. 46 b) who do you greet? v. 473. Enemy love is God's nature, v. 48 a) Jesus incites a pre-evangelistic despair that prepares us for the gospel. b) You don't need a relationship with God just for forgiveness; you need a relationship with Christ for capacity. Mental worship… 1. Do you feel capable of loving your enemies? 2. What is different about the way you love and greet from the way non-Christians love and greet? 3. Is there a “moreness” to the way you live?  4. What is a first step you could take this week towards enemy love?  5. Do you see God's commands through the lens of His promise?  6. Who do you spend time with that is like looking in a funhouse mirror? 

New data has come in regarding the ultimate fate of the universe. The former consensus was that it would continue to expand literally FOREVER — and end in ice. But new calculations show that the expansion is slowing enough so that everything will eventually return to a Big Crunch, and possibly start again — an end in fire. Why do some of us find that somehow… REASSURING?

This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pH47jujKaXE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24159/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pH47jujKaXE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24159/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Body Love Binge Interview - 30 Years of Eating Disorders to Complete FreedomIn this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purging multiple times daily to complete food freedom.Key Quotes from the Episode:

Adam creates a hypnosis session to help a client calm their nervous system using direct suggestions and inner child work.