Podcasts about avoider

If you've ever said “I'm fine,” watched your partner believe you, and then felt even more hurt than before, this episode is for you. Because that tiny moment, the one where you want them to know you're not okay without having to spell it out, is where so many couples quietly lose each other. In this episode, I'm talking with therapist and workplace wellbeing expert Nidhi Tewari about attunement, the relationship skill that helps people feel seen, understood, and emotionally safe. We'll unpack why loving partners still miss each other's cues, why fixing, reassuring, or changing the subject can accidentally make someone feel more alone, and how to become an “explorer,” someone who asks instead of assumes. You'll learn how to emotionally connect with your partner in a way that actually lands: how to calm yourself before a hard conversation, what to say when your partner is hurting, how to ask for what you need out loud, and how to share what hurts without starting a fight. In this episode: 04:00: The skill that can quietly make every relationship better 09:44: Why emotional connection is something you can learn 21:55: Why you can't connect until you calm yourself first 32:12: Fixer, Avoider, Connector, or Explorer: which one are you? 38:24: What to say so your partner finally feels seen 46:36: Why “I'm fine” backfires, and how to ask for what you need 52:45: How to tell your partner what hurts without starting a fight If you've been stuck in that lonely loop of hoping your partner will just know, then feeling disappointed when they don't, this episode will help you do something different. The first skill that brings couples back together is one you can start practicing tonight. Press play, and let's begin. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

There's a conversation you know you need to have. You've thought about it. You've maybe rehearsed it. The moment comes, and you don't say anything. The moment passes. It feels, for a second, like you dodged something dangerous. In this episode, Dr. Aziz breaks down the Avoider, one of the four ways your nervous system tries to keep you safe when disapproval is on the table. He shares ten years of his own life lived in this pattern, including the moment he realized he was experiencing every relationship as a trap he needed to escape from. This episode covers: Why this isn't a willpower problem (and why beating yourself up about it makes it worse) The two layers of the Avoider: the front-end avoidance most people call shyness, and the deeper avoidance that quietly destroys relationships Lonely amongst people: the most painful cost of avoiding what needs to be said What actually changes the pattern, and why the standard just push through advice keeps failing Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoach LinkedIn: https://www.linkedin.com/in/drazizgazipura

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio (coming soon)

I'm going to describe three women in this episode.And I need you to be honest with yourself about which one makes your stomach tighten.Not the one that sounds the worst.The one that feels a little too familiar.Because that recognition is not the diagnosis.It's the doorway.In this episode, I'm breaking down the three money identity roles I see show up in women over and over again.The Survivor.The Prover.And The Avoider.These are not personality types.They are protection strategies.They are the roles your nervous system created to keep you safe around money, worth, pressure, survival, fear, and uncertainty.And most women are running them without even realizing it.We talk about:✨ Why the Survivor struggles to feel safe even when money is in the bank✨ How the Prover ties achievement and income to self-worth✨ Why the Avoider disconnects from money completely✨ The nervous system patterns underneath overworking, scarcity, and avoidance✨ Why awareness alone does not create transformation✨ The hidden cost of protection mode✨ The difference between surviving and thriving✨ How identity patterns quietly shape your financial realityThis episode goes deep into the emotional side of money.Not budgeting.Not strategy.Identity.Because you cannot out earn a belief that says you are not enough.And you cannot create expansion while your nervous system is still trying to survive.I also share more about The Unblocked Money Reset, my free training designed to help women interrupt the deeper identity patterns shaping their relationship with money, abundance, safety, and self-worth.Because naming the pattern is awareness.Interrupting the pattern is transformation.✨ Ready to go deeper?Join The Unblocked Woman Collective™ and step into the work of identity, nervous system regulation, emotional safety, abundance, and becoming magnetic from the inside out.If this episode resonated with you, send it to a woman who needs to know there is nothing wrong with her.She's just running an old pattern.

TIMESTAMPS  00:00 Introduction  02:38 Abuser 06:36  Controller 09:37 Avoider  12:40 Performer  14:53 Escapist  18:04 Man-child I explore the deeper connection between:  ✨ Masculine & feminine energy  ✨ Nervous system safety  ✨ Trauma & relational patterns  ✨ Burnout & hustle culture  ✨ Emotional avoidance  ✨ Addiction & escapism  ✨ Self-abandonment  ✨ Healing your relationship with money, purpose & creativity  This work changed the way I approach business, creativity, healing, relationships, money, and even my body's capacity to feel safe enough to create life. Because true manifestation isn't about forcing. It's about creating internal safety so your feminine can actually open. ❤️  If this resonates join Expansion code here or Overflow here.     Or comment “OVERFLOW” for details about my deeper year-long healing container. Subscribe for more videos on: Healing • Feminine Awakening • Nervous System Healing • Embodiment • Masculine/Feminine Dynamics • Love • Money • Purpose • Cycle Breaking • Spiritual Growth Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Most people know they should handle hard conversations better. What they do not know is which specific pattern their brain runs every time the pressure is on. Dr. Janel Anderson identifies four distinct patterns: the Improviser, the Avoider, the Escalator, and the Deflector. She explains what drives each pattern, why most people misidentify their own, and why that misdiagnosis is the real reason nothing has worked. She also shares how to identify your own pattern accurately using a free two-minute quiz. If you have ever fumbled a hard conversation and wondered why, this episode will tell you.Find show notes at https://janelanderson.com/268

You knew exactly what you wanted to say. Then something softer came out instead. There's a specific reason this keeps happening, and it isn't a confidence problem. In this episode, Dr. Aziz breaks down the four ways people override themselves under social pressure: the Diplomat, the Avoider, the Fixer, and the Performer. Most people call this people-pleasing, being too nice, or social anxiety. Those labels aren't wrong. They just don't explain why it keeps happening for decades, even after reading the books and trying the techniques. This episode covers: What triggers each of the four patterns Why this isn't a confidence problem The equation running underneath all four (disapproval equals danger) and what it means for actual change How each pattern shows up in work, relationships, and daily life Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoachLinkedIn: https://www.linkedin.com/in/drazizgazipura

Episode Re-release. We had tech issues on the first release and this info is too good for you not to hear! Talking about money shouldn't feel like emotional CrossFit, but for most of us it does. In this episode, Shari breaks down why money conversations get so charged—and why it's rarely about the numbers. You'll learn the difference between money values and money logistics, how childhood money wiring shows up in adult decisions, and how to stop trying to solve emotional issues with spreadsheets. Shari walks through four common money personalities (the Avoider, the Optimist, the Controller, and the Security-Seeker), explains what happens when they clash, and gives you practical timing rules, language swaps, and curiosity scripts that keep conversations from turning into fights, shutdowns, or silent scorekeeping. Be sure to grab Shari's ⁠Money Conversation Guide⁠ to learn how talk about money without spiraling, shutting down or starting a fight (with yourself or anyone else). Whether you're single, dating, partnered, married, cohabiting, or rebuilding after a breakup, this episode will help you communicate about money with more clarity, less defensiveness, and a lot more self-trust. If you're ready for personalized, judgment-free financial guidance, learn more about working with Shari. Shari Rash is the founder of GWA Wealth and the Host of Everyone's Talkin' Money. GWA Wealth is a virtual advisory firm helping women make confident, values-aligned decisions with their money. Visit ⁠GWA Wealth⁠ to explore your next step. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. ⁠Sign up here.⁠  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram ⁠@everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracklist and full info: https://www.bestdrumandbass.com/podcast584/We are celebrating the EPIC new single by the NADNB legends, Dark Adaptation & FauxRealz this week! Dark Adaptation steps into the guest mix with us and as usual, your resident mix by Bad Syntax kicks things off. The weekend has begun and its time to crank it up!Subscribe to the podcast: bestdnb.com/podcast  Dark Adaptation & FauxRealz - Fatality / Mind F_ckt [Abducted LTD]Download / Stream: bestdrumandbass.com/altd136/Supported by: Doc Scott, Neonlight, Stonx, The Sect, Sindicate, Noisesmith, Akrom, Contam, Acidion, Dark Adaptation, Korax, Avoider, Metric, Direct Shift, Pish Posh, Crackindomes, DJ Odi, AL SEEN, Inside Dnb, CRS, Lennart Hoffmann, Ollie Duracell, Parallel Motion, Gigan, Johannes Soppa, Needlenose, Drbblz, Critical Control Point, Klone, Dan, Michael Paino, Lee UHF, Unknown Konflikt, Hijk, The d34d b34t, Affirmation, 360 Degrees, ESKR, Octane Amy, Bytecode, Sinuous Recordings, The Smell of Males, Confusion, Subconscious BSC, Nox, ARI-ON, Quannum Logic, J. Augustus, MV, Malasuerte and more!

Tracklist and more info: https://www.bestdrumandbass.com/podcast583/ITS THAT TIME MY FRIENDS! We are celebrating an absolutely BONKERS new single by the stateside legends Dark Adaptation & FauxRealz! Also we have Detrimental Konduct in the guest mix to cap things off as well with a wicked guest mix. LOCK IT IN, AND LETS ROCK IT OUT!Subscribe to the podcast: bestdnb.com/podcast  Dark Adaptation & FauxRealz - Fatality / Mind F_ckt [Abducted LTD]Download / Stream: bestdrumandbass.com/altd136/Supported by: Doc Scott, Neonlight, Stonx, The Sect, Sindicate, Noisesmith, Akrom, Contam, Acidion, Dark Adaptation, Korax, Avoider, Metric, Direct Shift, Pish Posh, Crackindomes, DJ Odi, AL SEEN, Inside Dnb, CRS, Lennart Hoffmann, Ollie Duracell, Parallel Motion, Gigan, Johannes Soppa, Needlenose, Drbblz, Critical Control Point, Klone, Dan, Michael Paino, Lee UHF, Unknown Konflikt, Hijk, The d34d b34t, Affirmation, 360 Degrees, ESKR, Octane Amy, Bytecode, Sinuous Recordings, The Smell of Males, Confusion, Subconscious BSC, Nox, ARI-ON, Quannum Logic, J. Augustus, MV, Malasuerte and more!

Take the quiz and find out your stage: https://bit.ly/3PbGOl0 Want to move up and need a boost to make it happen? Join Beyond Community? https://bit.ly/4nrfM5N For years, we've been told that fluency is measured from A1 to C2. But those levels measure grammar and comprehension. They don't measure how you show up when you speak. You can be "B2" and still avoid conversations. You can understand everything… and still feel anxious when it's your turn to talk. So what if fluency isn't about levels… but about stages of speaking confidence? In this video, I introduce a different way to think about fluency! With the 5 Speaking Stages.  1️⃣ The Avoider 2️⃣ The Anxious Speaker 3️⃣ The Brave Speaker 4️⃣ The Challenger 5️⃣ The Influencer ✨ Want to find out YOUR stage? Take the Speaking Stage Quiz here! https://bit.ly/3PbGOl0

What if the only thing standing between you and your biggest dream was a decades-old "software update" for your brain? Imagine moving across the world or pivoting your career not because you aren't afraid, but because you finally know how to handle the voice telling you to stay small.In this episode, executive coach and Opposite of Small Talk co-host Danielle McCombs joins Erica Rooney to discuss her upcoming move to London and the science of overcoming mental roadblocks. You'll learn how to identify your "Saboteurs" through the Positive Intelligence framework and gain practical tools to stay present, even when life feels like a "colossal" undertaking.Inside the EpisodeThe Power of the "Evidence Log": How Danielle's move from New York to San Francisco 10 years ago provided the "proof of concept" for her leap to London.Updating Your Internal Software: Why our coping mechanisms from childhood (Saboteurs) often become the "sticky floors" of our adult professional lives.The Positive Intelligence (PQ) Framework: An introduction to the work of Shirzad Chamine and how to identify the "Judge" living inside your head.Common Saboteurs for Ambitious Women: A deep dive into the Hyper-Achiever, the Stickler (Perfectionist), and the Avoider.The "Dirt Road" vs. The "Autobahn": Why choosing a new mental pathway feels difficult at first—and how neuroplasticity makes it easier over time.The Toothbrush Challenge: A simple, 2-minute daily habit to build your mindfulness muscle and increase your PQ.The "Mile High" Wedding: A wild, true story of what happens when you take your headphones out and actually stay present in the world.ResourcesTake the Free Assessment: PositiveIntelligence.comConnect with Danielle: DanielleMcCombs.comListen to Danielle's Podcast: The Opposite of Small Talk BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

What if the only thing standing between you and your biggest dream was a decades-old "software update" for your brain? Imagine moving across the world or pivoting your career not because you aren't afraid, but because you finally know how to handle the voice telling you to stay small.In this episode, executive coach and Opposite of Small Talk co-host Danielle McCombs joins Erica Rooney to discuss her upcoming move to London and the science of overcoming mental roadblocks. You'll learn how to identify your "Saboteurs" through the Positive Intelligence framework and gain practical tools to stay present, even when life feels like a "colossal" undertaking.Inside the EpisodeThe Power of the "Evidence Log": How Danielle's move from New York to San Francisco 10 years ago provided the "proof of concept" for her leap to London.Updating Your Internal Software: Why our coping mechanisms from childhood (Saboteurs) often become the "sticky floors" of our adult professional lives.The Positive Intelligence (PQ) Framework: An introduction to the work of Shirzad Chamine and how to identify the "Judge" living inside your head.Common Saboteurs for Ambitious Women: A deep dive into the Hyper-Achiever, the Stickler (Perfectionist), and the Avoider.The "Dirt Road" vs. The "Autobahn": Why choosing a new mental pathway feels difficult at first—and how neuroplasticity makes it easier over time.The Toothbrush Challenge: A simple, 2-minute daily habit to build your mindfulness muscle and increase your PQ.The "Mile High" Wedding: A wild, true story of what happens when you take your headphones out and actually stay present in the world.ResourcesTake the Free Assessment: PositiveIntelligence.comConnect with Danielle: DanielleMcCombs.comListen to Danielle's Podcast: The Opposite of Small Talk BUY THE BOOK - Glass Ceilings and Sticky Floors Connect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

"Loyalty without boundaries is self-abandonment."In this lecture, Christan and Tarrah tackle the exhausting dynamic of anxious attachment. If you feel like your "cup" is always being emptied but never refilled, it's time to recalibrate your connections and build internal safety.In this lecture:Friendship Court: A ruling on the friend who needs too much reassurance. Take Out The Trash: A life-changing review of How We Love. Why your childhood "Love Style" is the secret key to your current relationship drama.

We trace how childhood attachment styles shape sexual desire, arousal, and closeness in marriage, and why couples get stuck in the sex standoff. Mark Cameron shares practical steps to earn secure attachment and turn emotional safety into better intimacy.• Key gender differences in arousal and desire• The sex standoff and how it spirals• Quick primer on attachment theory and styles• Avoider patterns and nonrelational sex• Pleaser appeasing, boundaries, and anxiety• Vacillator intensity, protest, and withholding• Disorganized attachment, control, and adrenaline• What secure partners do differently• Comfort Circle for empathy and regulation• Neural pathways, practice, and earned security• Resources: book, quiz, workshops, radio showVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

Send a textHave you ever noticed how just one deep breath can completely change a tough moment? One minute you're about to snap… and the next, you choose a calmer, kinder response instead.That's what we talked about with our dear friend and coach, Ellen Gray.In this episode, we unpack Positive Intelligence and why learning to pause—just for a few seconds—can transform how we show up in our marriages, with our kids, with friends, and even with ourselves. This isn't “office talk” or self-help theory. These are real-life tools for real people trying to love well and stay grounded in everyday stress.Ellen explains PQ as “mental fitness”—basically learning how to train your mind the same way you'd train your body. We talk about our inner “Judge” and those familiar saboteurs like the Pleaser, Controller, and Avoider—and how many of them started as good qualities that just got overused along the way.She also shares part of her own story, including becoming a “little mother” at just eight years old. It's such a powerful reminder that empathy is a gift—but without boundaries, it can quietly run your life.You'll hear simple practices you can use right away—like focusing on your breath or paying close attention to small physical sensations—that even young kids can learn to calm big emotions. We talk about why feeling safe matters when you're doing this kind of inner work, when therapy might be helpful, and why small, consistent habits beat “all-in” efforts every time.Ellen also walks us through her seven-week program, the small pod groups, the daily app support, and how these tools help keep that inner critic from calling the shots.We kept thinking while recording: what if families shared a common language for stress? What if teens learned these skills early? What if caregivers set loving boundaries without guilt?That's what this work makes possible.You are not “just wired this way.” You can notice your patterns, choose differently, and make your next conversation a little kinder and clearer.Listen in, try the 10-second pause, and let us know what changes for you. And if this episode speaks to you, please share it with someone you love, subscribe, and leave a review—it helps us keep growing this community together.Reach Ellen: EllenGray@verizon.net. Please say that you found me through the Agile Always podcast!Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio, and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC. All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

Talking about money shouldn't feel like emotional CrossFit, but for most of us it does. In this episode, Shar breaks down why money conversations get so charged—and why it's rarely about the numbers. You'll learn the difference between money values and money logistics, how childhood money wiring shows up in adult decisions, and how to stop trying to solve emotional issues with spreadsheets. Shari walks through four common money personalities (the Avoider, the Optimist, the Controller, and the Security-Seeker), explains what happens when they clash, and gives you practical timing rules, language swaps, and curiosity scripts that keep conversations from turning into fights, shutdowns, or silent scorekeeping. Be sure to grab Shari's Money Conversation Guide to learn how talk about money without spiraling, shutting down or starting a fight (with yourself or anyone else). Whether you're single, dating, partnered, married, cohabiting, or rebuilding after a breakup, this episode will help you communicate about money with more clarity, less defensiveness, and a lot more self-trust. If you're ready for personalized, judgment-free financial guidance, learn more about working with Shari. Shari Rash is the founder of GWA Wealth and the Host of Everyone's Talkin' Money. GWA Wealth is a virtual advisory firm helping women make confident, values-aligned decisions with their money. Visit GWA Wealth to explore your next step. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

 Are you a Saver, Spender, Giver, or Avoider? In this episode, Miguel Gonzalez breaks down 5 money personalities—and how understanding yours can help you build a stronger financial future. Cortburg Retirement Advisors is a boutique financial planning firm committed to helping you grow, protect, and preserve your assets from your first job to retirement. We specialize in wealth management, estate and tax planning, group retirement, employee benefits, insurance, and retirement planning to navigate any economic climate.Miguel Gonzalez, a Retirement Specialist with 20+ years of experience, offers expertise in retirement income planning, investment management, and retirement plan design. With an MBA from Columbia Business School, and professional experience with JP Morgan Chase, Merrill Lynch, and more, Miguel is a trusted advisor for his clients. #CortburgSpeaksRetirement #MoneyPersonality #BehavioralFinance #FinancialHabits #PersonalFinanceTips #MiguelXGonzalez #MoneyMindset #RetirementPlanning #Cortburg #FinancialWellness #MoneyTalk #SmartSpending #SavingTips #FinancialEducation #FinancePodcast #MoneyMatters #BudgetingHelp #FinancialFreedom #FinancialGrowth #WealthMindset Welcome to Cortburg Speaks Retirement Podcast with Miguel Gonzalez, MBA, AIF®, CPFA®, CRC® CLICK HERE TO LISTEN TO MIGUEL'S LATEST PODCAST FOLLOW US ON: YouTube->https://m.youtube.com/c/CORTBURGRETIREMENTADVISORS Facebook-> https://m.facebook.com/CortburgInc Twitter-> https://twitter.com/CortburgInc LinkedIn->https://www.linkedin.com/in/miguelxgonzalez/ Website: www.CortburgRetirement.com Email: Miguel@CortburgRetirement.com

Have you ever downloaded a new budgeting app, opened a fresh spreadsheet, and promised yourself this time will be different... only to fall right back into the same money stress a few weeks later?You're not broken.And you don't have a willpower problem.In this episode of The Money Mom Podcast, I'm breaking down why budgeting alone doesn't actually lead to financial peace, confidence, or debt freedom, and what's really going on beneath the surface when money systems don't stick.We'll talk about why numbers don't change habits, how your emotions and subconscious beliefs drive spending, and why so many moms stay stuck in the same cycle even when they “know what to do.”You'll also learn about the four money personalities I see most often in moms:The Avoider who doesn't want to look at the numbersThe Emotional Spender who shops to cope with stressThe Scarcity Saver who budgets well but never feels at peaceAnd the Confident Money Mom — the version of you who feels calm, grounded, and in control of her money (without obsession or restriction)This episode isn't about shame, restriction, or another spreadsheet. It's about understanding why you show up the way you do with money — so you can finally change it.If you've ever felt:Overwhelmed by budgetingStressed about debtGuilty for spendingAfraid to check your bank accountOr tired of money running your emotions, marriage, or mental space…this episode will meet you exactly where you are.✨ And if you're ready to do the deeper work — combining practical money skills and mindset — I'll also share how you can join us inside Money Mom Club, a supportive community of women learning how to save, spend, invest, and feel confident with money.

What if the tension in your relationships isn't actually about the other person — but about patterns you learned long before you realized it?In this powerful and deeply practical conversation, licensed Marriage & Family Therapist Mark Cameron joins us to unpack attachment styles — how they form in childhood, how they quietly drive conflict in adulthood, and how secure attachment can actually be earned later in life.From marriage and parenting to leadership, faith, and emotional regulation, this episode connects the dots between why we react the way we do and how to break unhelpful cycles for good.Mark is a co-host of New Life Live, the largest Christian counseling call-in radio show in the country, and the author of Understanding Your Attachment Style. Whether you're married, single, dating, leading a team, or raising kids, this episode will help you better understand yourself — and the people you love.✨ In this episode, we discuss:What attachment styles are and why everyone has oneThe 4 insecure attachment styles (Avoider, Pleaser, Vacillator, Disorganized)What secure attachment actually looks likeWhy triggers are usually about the past — not the presentHow attachment styles show up in marriage, parenting, work, and leadershipWhy “just communicate better” doesn't workHow faith intersects with attachment and emotional healingHow to earn secure attachment as an adultWhat to look for when choosing a spouse (without over-analyzing everything)This episode is for anyone who wants healthier relationships, deeper connection, and real tools — not just theory.If this conversation resonates with you, please like, subscribe, and share it with someone who's navigating relationships right now.⏱️ Timestamps / Chapters00:00 – Meeting Mark Cameron & why this conversation matters01:48 – What is attachment theory (and why everyone has an attachment style)03:36 – The Avoider attachment style explained05:06 – The Pleaser (anxious) attachment style06:18 – Why siblings can develop different attachment styles07:02 – The Vacillator attachment style (push–pull dynamics)08:28 – Disorganized attachment: controllers & victims09:43 – Secure attachment & why it's the goal11:35 – Can secure and insecure attachment coexist in relationships?12:29 – Verbalize vs. dramatize: why language for feelings matters13:32 – Attachment styles at work & in leadership14:29 – How triggers reveal attachment wounds16:13 – Reactions vs. responses (and why it matters)17:38 – How to identify your attachment style19:44 – Most common attachment pairings in couples therapy21:13 – Why Mark keeps couples together in therapy22:39 – Questions that uncover attachment wounds24:57 – The “comfort circle” communication framework25:48 – How attachment affects communication under stress27:39 – Parenting for secure attachment28:54 – Common issues callers bring to New Life Live30:32 – Addiction, emotional numbing & attachment31:59 – Practical rhythms for staying connected in marriage34:52 – Faith, God & attachment styles37:08 – Jesus as the ultimate secure connector38:38 – Choosing a spouse: what really matters long-termConnect with Marc:

This episode explores different money types—the patterns of beliefs and behaviors that shape how you earn, save, spend, and think about money. Understanding your personal tendencies can help you build a healthier and more balanced financial life.This episode walks through several common money types—the Compulsive Saver, Compulsive Spender, Worrier, Gambler, Dreamer, Avoider, and Optimizer—and shares how each one shows up in everyday decisions. You'll learn how these tendencies influence your emotions and relationships with money, and how to find balance between saving for the future and enjoying life now. In this episode, you'll learn:·       How your money personality shapes your financial habits and emotional reactions·       The strengths and pitfalls of each money type—from Saver to Optimizer·       Why awareness is the key to changing unhelpful patterns·       How to work through money conflicts with your partner·       Practical ways to create balance and align your financial choices with your values No money type is “good” or “bad.” Each has strengths and weaknesses. By recognizing your tendencies, you can make more intentional decisions that move you toward financial confidence and fulfillment.Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

So many moms tell me they want to spend money on themselves… but the guilt hits hard. Maybe you worry you don't “deserve” it. Maybe you fear someone will judge you (even though no one actually would). Or maybe you're like Brie and me—an avoider at heart—convinced your bank account might bite. In this episode, we dig into all of it with money coach and creator of The Money Mom Club, Rachel Coons. She's helped thousands of moms let go of guilt, build confidence with their finances, and learn how to save REAL money on groceries without clipping coupons or shopping five different stores. Her story—from four kids, pandemic life, and hundreds of thousands in debt, to saving $500 a month on groceries—will give you hope that feeling empowered with money really is possible. And yep… you're allowed to spend on yourself along the way. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Your Money Personality Shapes Your Behaviors (And It's Not Your Fault) Rachel breaks down the four main money personalities: The Avoider (hi, it's us

Send us a textEpisode SummaryTraditional budgeting fails most people, and it's not because you're careless or bad with money. In this episode, we talk about why these systems break down, especially for busy households. You'll learn how your natural tendencies shape your financial habits and why honoring those tendencies creates more success with less effort.We'll explore the four Money Styles and walk through the RICH Model, a flexible framework that helps you reclaim your resources, align your spending with what matters, create cash flow, and hold space for your dreams.If you've ever thought, “I should be better with money,” this episode will help you see that you're not the problem. The method is.If you're looking for a calmer, simpler way to manage money that fits your real life, you'll feel right at home here.Why This MattersMost people assume they need more discipline when a budget doesn't work. In reality, most traditional systems don't leave room for real life. They ignore how people think and behave with money and don't make space for the emotional side of it.When your system fits your wiring, progress feels easier. A plan that works with your natural style leads to steady growth and less stress.Key Takeaways • Personal finance is emotional and behavioral. • A plan that ignores your wiring will feel stressful. • When your plan aligns with your natural style, it sticks. • Flexibility makes progress feel lighter and easier.The Four Money Styles• Spender: Generous, present-focused, loves caring for others. • Saver: Prefers security and holds onto money. • Planner: Loves structure, clarity, and predictability. • Avoider: Feels overwhelmed by numbers and prefers simplicity.Want to learn your style? Take the free 60-second quiz linked below.Inside the RICH ModelR: Reclaim Your Resources Find leaks and redirect the money you already earn.I: Intentionally Align Spend and save based on what matters most.C: Create Cash Flow Build breathing room so you have flexibility and options.H: Hold Space for Your Dreams Use money to support the future you want.Timestamp Guide00:00 Welcome and intro 01:15 Why I stopped teaching traditional budgeting 03:20 The truth behind why traditional budgets fail 05:40 What changed for me 07:10 The four Money Styles 09:00 Why your style matters 12:30 The RICH Model 15:30 Why flexibility works 17:40 Final thoughtsResources Mentioned• Free Money Style Quiz • Part one of the Freedom Budgeting seriesNext StepsIf this episode resonated with you, go back and listen to part one of the Freedom Budgeting series to build your foundation. Then come back for part three, where we'll explore how to align your spending with what matters most.Subscribe so you don't miss an episode. Take the Free Money Style Quiz → Discover if you're a Saver

Send us a textIf it feels like your money disappears faster than it comes in, you're not alone—and you're definitely not bad with money. You're living a full life with limited time and unlimited responsibility.In today's episode, Gina (aka Saving Whiz) shares what financial breathing room really means, why traditional budgeting advice doesn't fit the reality of motherhood, and five simple steps to help you create space, calm, and confidence in your finances.You'll walk away knowing how to make small, meaningful shifts that actually work with your life—not against it—so you can stop feeling behind and start feeling at peace with your money.

Send Jay comments via textWhen your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet the noise and help you reclaim your peace: Positive Intelligence (PQ).In this episode, we sit down with coach Kevin Gazarra to demystify PQ and explore how it applies to life after the nest empties. Kevin introduces us to the Judge and its nine accomplice saboteurs—Controller, Hyper-Achiever, Restless, Stickler, Pleaser, Hyper-Vigilant, Avoider, Victim, and Hyper-Rational—that hijack our thoughts with seemingly true but unhelpful stories. He explains how these saboteurs influence our daily lives and how shifting into the Sage mindset—empathy, curiosity, creativity, and decisive action—can transform challenges into opportunities.Highlights & Key Takeaways:Positive Intelligence (PQ) offers a prescriptive, practical approach to mental well-being.The Judge and its nine saboteurs undermine confidence and clarity.Moving from threat-based thinking to Sage powers—empathy, curiosity, creativity, and decisiveness—shifts your perspective.After caregiving and life changes, reframe your identity for reinvention instead of loss.The Pleaser pattern can lead to burnout—setting oxygen-mask boundaries prevents that.Join us and challenge the noisy inner critic. Map out a clear, actionable path for growth, reinvention, and community—because the person you already are has everything it takes to lead your best life.Here's your free PQ assessment and practical next steps!Kevin Gazzara BioDr. Kevin Gazzara - CEO of Magna Leadership Solutions, Management & Leadership Expert, Executive Positive Intelligence Coach, Professor at 5 Universities, Speaker, & Author of The Leader of OZ. Kevin worked for 18 years at Intel Corporation in positions from Program and Product Management to Leadership Development. He holds a BS in Commerce and Engineering, an MBA and a Doctorate of Management in Organizational Leadership. Find Kevin Online: Facebook, LinkeSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Are you really procrastinating, or are you afraid of your full potential? In this episode of Intuition: Your Success Compass, I explore how self-doubt and inner saboteurs like the Judge and the Avoider often wear the mask of procrastination. What if that “lazy” label you've given yourself is actually a shield against the fear of being brilliant? We'll talk about how small, compassionate steps (what I call micro wins) can help you shift from self-criticism to self-trust, and why your discomfort might actually be a signal that you're ready to grow. Whether you're building a business, writing that long-postponed blog post, or facing a personal challenge, the key is recognizing the brilliance that's already inside you. If you've ever stalled on your dreams and called it procrastination, this episode is your reminder that fear of potential is real, but it doesn't get to drive. #Procrastination #FearOfPotential #InnerSaboteurs #IntuitiveCoach #SelfConfidence #MindsetShift #womeninbusiness 

Are you an Analyzer, Avoider, Spender, or Saver? Your financial personality can explain everything from why you argue with your spouse about money to how you feel about risk and investing. On tonight's show, Bob and Brian dig into the four core money personalities and help you discover how to harness yours—and understand others'.

Send us a textSomething profound is happening in the business landscape right now, and it's affecting you more than you realise. Since 2020, we've been navigating unprecedented challenges—economic uncertainty, AI disruption, mental health crises, social media overwhelm—yet many entrepreneurs are stuck in patterns that no longer serve them.Through conversations with business owners worldwide, I've discovered most fall into two categories: those burying their heads in the sand, pretending nothing has changed while clinging to outdated strategies; and those aware of changes but overwhelmed trying to implement everything at once, missing the few crucial actions that would actually transform their business.The missing ingredient? Clarity. Not just superficial clarity, but deep, intentional clarity about what you truly want, who you're serving, and the specific steps to get there. Without it, you move slowly because your energy scatters in all directions. You become vulnerable to shiny objects and quick-fix promises. Worst of all, you risk building a business by accident that you'll hate five years down the track.I learned this lesson the hard way. After achieving financial success, I found myself disconnected from the business and life I'd created. I spent ten months disassembling everything to rebuild in alignment with my true vision. This episode guides you through identifying which clarity archetype you embody—The Avoider, The Overwhelmed Achiever, or The Clarity Champion—and provides practical exercises to cultivate genuine clarity starting today.When Katie, one of our Birdcage School students, gained clarity about her skincare business, she 5X'd her profit in just months. She stopped wasting money on misaligned strategies, let go of the wrong team members, and created a business that thrived even when she took maternity leave.Ready to transform your business with clarity? Complete the powerful reflection exercise in this episode, then visit birdcageschool.com to discover tools designed specifically to clarify your marketing message and strategy. Use code PODCAST10 for 10% off programs worth over $1,000. Remember—clarity is your most powerful weapon in business and life.To work with us, book your discovery call at https://www.birdcagemarketing.com.au/start-hereTo discover the school, visit https://www.birdcageschool.com

How do we start a conversation about finances with our partners, especially when each of our households of origin might have thought about money quite differently? Ramit Sethi, host of Netflix's hit show, How to Get Rich, and author of MONEY FOR COUPLES, offers practical tips for productively discussing money with your partner. Ramit and Margaret discuss: Why money conversations are so hard The four money types: Avoider, Optimizer, Worrier, or Dreamer How the messages we heard (or didn't hear) about money growing up shape our adult decisions—and how to teach kids better. Age-appropriate ways to talk to your kids about money, build financial literacy, and model strong values. Here's where to find Ramit: www.iwillteachyoutoberich.com Buy MONEY FOR COUPLES: https://bookshop.org/a/12099/9781523523689 Listen to the Money for Couples podcast: https://www.iwillteachyoutoberich.com/podcast/ Watch Ramit's Netflix show @ramit on IG and X Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transformation Tip: “Turn your wounds into wisdom”. - Oprah WinfreyConcept(s)Consequences of unresolved pain form unhealthy mindsets and behaviors (the 10 saboteurs)The Judge: generates false assumptions resulting in selective hearing. The Avoider: directs attention away from the conflict, leading to a lack of resolutionThe Controller: self-protects and creates a fearful negative perspective of what can go wrong, restricting others and destroying relationshipsThe Hyper-Achiever: constant performance. Get self-worth from achievement. Unsustainable. make you too goal-focused (miss relationships and the big picture). The Hyper Rational: Feeds the controller and has a fear of taking risks (faith).The Hyper-Vigilant: results in danger-awareness level being calibrated to an extreme (worst-case scenario). Can never relax/anxiousThe Pleaser: Can't say “NO” and has no boundaries – overwhelmed – guilt-driven. The Restless causes one to look for escape or comfort (grass is greener), BusynessThe Stickler: needs perfection to find security and value, is caught in so much detail- can't let go (too possessive).The Victim: causes one to take things (too) personally, focus on emotional state, and spend too much time venting and dwelling on all wrong negativity.   Practical:POSITIVE INTELLIGENCE (SAGE QUALITIES)1.   EXPLORATION 2.   EMPATHY3.   INNOVATION4.   NAVIGATION5.   ACTIVATE Transformation Application: Go take the test. Get the book.https://www.positiveintelligence.com/saboteurs/Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

Let's be honest – we've all been there. That PHd dissertation gathering dust, the tough conversation you're avoiding, or the launch materials sitting in your drafts folder. In today's episode, I'm diving deep into procrastination – not as a time management issue, but as what it truly is: a complex emotional response tied to our fears, identity, and self-worth. I even share my own biggest procrastination story from 20 years ago that still makes me cringe! Whether you're a coach helping clients break free from procrastination or struggling with it yourself, this episode offers compassionate insights and practical strategies. In this episode, you'll discover: Why procrastination isn't laziness – and the surprising research showing procrastinators are actually over-motivated The fascinating Self-Worth Theory that explains why we procrastinate to protect ourselves Four distinct procrastinator types (Perfectionist, Dreamer, Avoider, Pleaser/Rebel) and specific coaching approaches for each How to distinguish between fear-based avoidance and productive "creative waiting" Practical techniques to move from stuck to empowered, both for yourself and your clients PLEASE SHARE THIS PODCAST WITH YOUR FRIENDS! I so appreciate it!   It makes a difference and helps us reach more people who will find the podcast valuable! Be sure to post a comment and let us know what you loved most about the episode!   Join our newsletter community and get a copy of 55 Effective Breakthrough Coaching Questions   Resources I mentioned in the episode:   The Navigating Client Resistance Training   Coaching Your Clients to Overcome Resistance (& Reach More Goals) Free Handbook   Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/?utm_source=podcastplayer&utm_medium=shownotes&utm_campaign=podcastepisode45 On The Coaching Revolution on Facebook: https://www.facebook.com/groups/coachingfacilitationmastery?utm_source=podcastplaer&utm_medium=shownotes&utm_campaign=podcastepisode45  

Understand what fuels and drains your energy with a free energy audit. Download yours: https://www.brendawinkle.com/audit In this episode of Your Yes Filled Life, Kris Driskill—transformational coach, business consultant, and former opera singer—joins Brenda to explore the subtle (and not-so-subtle) ways self-sabotage shows up, especially for high-achieving, intuitive women. Kris unpacks the ten saboteur archetypes from the Positive Intelligence framework and helps us understand how our need for approval, perfectionism, or control can quietly undermine our joy and success. Together, Brenda and Kris reflect on their own performance-driven pasts, and share what it looks like to move from hyper-achievement to authentic alignment. This episode is packed with real talk, healing insights, and practical shifts that will support you in honoring your energy and reclaiming your intuitive power.

The key to lasting love is more than just chemistry, it's really knowing how you (and your partner) handle conflict. It's communication, emotional intelligence and how you handle stress that builds a lasting connection and relationship  In Episode 394 of The Charisma Quotient, "Stop Dating the Wrong People: Decode Your Conflict Style with Dr. John Elliot,” Kimmy is joined by Dr. John Elliot, an acclaimed psychologist, conflict resolution expert, and co-author of "How to Get Along With Anyone." With a career spanning consulting for NASA, the US Olympic Committee, the Mayo Clinic, Fortune 500 companies, and appearances in outlets like The New York Times and ESPN, Dr. Elliot is uniquely equipped to reveal why true relationship success depends on how you both show up when the going gets tough—not just when it's smooth sailing. Together, Kimmy and Dr. Elliot break down the five conflict personality styles—the Avoider, Competitor, Analyzer, Collaborator, and Accommodator—explaining the habits, triggers, and communication patterns that come out when tension rises. You'll hear actionable advice on how to identify your own (and others') conflict styles, why some personality pairings struggle while others thrive, and how to turn moments of tension into lasting intimacy instead of drama or distance. They discuss why your "must-have list" should go beyond looks or job titles, and how picking up on someone's conflict style early can save you heartache down the road.  You'll hear: The “five conflict personality styles”—discover if you're an Avoider, Competitor, Analyzer, Collaborator, or Accommodator (and why it matters so much!)  How mismatched conflict styles sabotage romantic chemistry—and what style pairings work best for long-term happiness Real stories from pro sports, high-stakes business, and dating that illustrate these personality clashes and how they're resolved Simple, practical tools and mindset shifts to help you attract, connect with, and keep truly compatible partners If you've ever felt stuck repeating the same painful patterns, or want to break free from being an overgiver, people-pleaser, or the “nice guy,” book a FREE private breakthrough call with Kimmy:  https://meetme.so/kimbreakthrough⁣ Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com  

In this eye-opening episode of the Enough is Enough podcast, Dr. David Clarke dives deep into the behaviors of intimacy avoiders and narcissists. Are you struggling to understand why your partner seems emotionally distant, manipulative, or unable to connect on a deeper level? It could be that you're dealing with one of these two challenging dynamics. Dr. Clarke explains how to identify the key signs of intimacy avoidance versus narcissistic traits and the subtle yet crucial differences between the two. If you've ever wondered why your relationship feels unfulfilling or emotionally draining, this episode will help you gain clarity and understanding.  By the end of this podcast episode, you'll know how to recognize these toxic behaviors and take the necessary steps to protect your emotional well-being.

Why do we procrastinate, and how can we stop? Procrastination isn't about laziness—it's about how our brains are wired. In this episode, we explore: ✔️ The science behind procrastination ✔️ The psychological traps that keep us stuck ✔️ The four types of procrastinators—are you a Perfectionist, Dreamer, Avoider, or Busy Bee? ✔️ Real-life case studies of people who broke the cycle ✔️ Practical, science-backed techniques to get things done Stick around for our Learn Vocabulary in Context segment, where we break down key words and phrases like instant gratification, decision paralysis, self-sabotage, temptation bundling, and accountability—all in real-life contexts.

What are the five money personas? What are the four "F's" of money (nots this is not an explicit] episode). How do dopamine, endorphins, oxytocin and seratonin factor in to your attitudes about money? On this week's episode of The Crushing Debt Podcast, Shawn & George talk to Gino Barbaro of the Jake & Gino Show to talk about your attitudes towards and relationship with money.  Gino is a published author, Wheelbarrow Profits, The Honey Bee, Family Food and the Friars, and his latest book Happy Money, Happy Family, Happy Legacy.  Gino is also a real estate investor, having grown his real estate portfolio to over 2,000 multifamily units and $250 million in Assets under management.  When dealing with money, are you Amy the Avoider, Steve the Saver, Gary the Gambler, Ivan the Investor, or Sara the Spender.  Once you identify your attitutde towards money, you can then better take control of your money. You can find more information about Gino and his books at his website, www.Barbaro360.com. Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsors: Magic Mind - https://www.magicmind.com/CD20. Recently, Shawn battled a sinus bug. Magic Mind helped him focus on those days when the bug wanted to keep him in bed! No sugar rush, no sugar crash, all natural ingredients to help you focus. And Magic Mind now has a sleep formula too! Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com.   Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MYLegacy8  

In this episode of Promoted: Stop Doubting, Start Leading, host Karen Gombault dives into the hidden patterns of self-sabotage that hinder your leadership potential. Drawing from Positive Intelligence® and her coaching expertise, Karen unpacks the 10 saboteurs that hold leaders back and offers insights to help you recognize and overcome these behaviors. Whether it's procrastination, perfectionism, or people-pleasing, this episode will deepen your self awareness.Key Takeaways:Self-sabotage often stems from ingrained mental patterns called saboteurs, rooted in survival mechanisms developed during childhood.The master saboteur, "The Judge," criticizes you, others, and circumstances, often working alongside accomplice saboteurs to amplify self-doubt and unproductive behaviors.The 9 accomplice saboteurs include The Controller, Avoider, Hyper-Achiever, Pleaser, Stickler, Hyper-Rational, Hyper-Vigilant, Restless, and Victim, each with distinct behaviors and impacts.Awareness of your saboteurs is the first step toward breaking these patterns and shifting toward more empowering behaviors.Tools like the free saboteur assessment can provide clarity on which saboteurs dominate your thinking and how to address them effectively."Your saboteurs are not a reflection of your value—they're simply patterns you've developed over time, and with awareness, they can be changed."- Karen GombaultSelf-sabotage may feel like an unavoidable part of leadership, but it doesn't have to be. By recognizing the saboteurs at play and taking intentional steps to address them, you can lead with greater confidence, clarity, and purpose. Start today by building awareness and taking the free saboteur assessment linked in the show notes. Every step you take toward understanding these patterns is a step toward transforming your leadership journey.Karen is a leadership coach and mentor, working with recently promoted women to help them stop doubting and start leading.Further resources :Ready to uncover your saboteurs and take the first step toward deeper awareness? Take the free saboteur assessment here: https://www.karengombault.com/saboteur-test-opt-inFollow along on LinkedIn: (13) Karen Gombault | LinkedInEmail me at Karen@karengombault.comDisclaimer:As a Positive Intelligence Coach, I am committed to upholding the standards and trademarks of Positive Intelligence, LLC, including but not limited to the following copyright notice and disclaimers.© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC.

It's our fifth year of getting the patrons together and giving thanks for the new music that gave us happiness and good vibes in 2024. There's a wide array of bands and artists, new and old, that helped make 2024 a great year for music. New albums from 1980s, 90s and 00s artists like The Cure, Pearl Jam, Judas Priest, Underworld, The Black Crowes, John Davis (Superdrag), The Sheila Divine, Jack White, Pig, the Pixies, Watershed, Sebastian Bach, Silver Sun, D-A-D, J. Mascis, Nick Cave and the Bad Seeds, Primal Scream, The Smile, and many more all released great late career records, while newer bands like Return to Dust, Ahem, Friko, The Blackburns, Crows, and several others landed on our radar.   Songs In This Episode Intro - Alone by The Cure (from Songs from a Lost World) 3:38 - Trust In Me by Silver Sun (from Mild Peril) 11:49 - (Hold On) To The Dream by Sebastian Bach (from Child Within The Man) 18:11 - Lapdog by Ahem (from Avoider) 21:34 - Fallout by Pig (from Feast of Agony EP) 31:17 - Free To Fall by John Davis (from JINX) 34:32 - Trial By Fire by Judas Priest (from Invincible Shield) 42:00 - Automaticity by J. Robbins (from Basilisk) 52:01 - Wanting and Waiting by The Black Crowes (from Happiness Bastards) 1:08:41 - The Darkness by The Sheila Divine (from I Am The Darkness. We Are The Light) Outro - Dark Matter by Pearl Jam (from Dark Matter)   Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.

In this episode of Destination on the Left, I talk with Jill Peterson, Founder and Chief Growth Strategist at Clover Insights LLC. We discuss how to improve your mental fitness and build positive intelligence, and she explains the differences between your “survival brain” and your “sage brain.” Jill shares why improving your mental fitness leads to greater happiness, increased productivity, and improved mental resilience. What You Will Learn in This Episode: How Jill uses the concept of “sage brain” to enhance happiness and productivity in personal and professional settings Why understanding and managing mental habits, particularly saboteurs, is crucial for overcoming internal barriers What the Positive Intelligence program entails, including practical techniques like PQ reps and how they help develop mental fitness Why integrating positive intelligence practices into daily routines can effectively boost mental resilience without requiring additional time What the role of the “Judge” is in one's mental framework, and how recognizing its influence can prevent it from sabotaging growth and happiness Understanding Mental Fitness This week, we've got a real treat on the #DOTL podcast,  as Jill Peterson Founder and Chief Growth Strategist at Clover Insights LLC. explains how to handle life's challenges positively. Jill describes how we can be the best version of ourselves and influence those around us positively. This episode is all about offering you practical strategies to improve your mental fitness for a fresh start as we prepare for a busy holiday season. The Sage Brain vs. The Survival Brain Jill introduces the concept of the “sage brain” and the “survival brain.” The “sage brain” encompasses positive emotions, creativity, empathy, and curiosity, which are so important for addressing life's challenges constructively. On the other hand, the survival brain operates on negativity and judgment, housing nine saboteurs that seriously hinder our potential. Recognizing and managing these two brain modes increases happiness and productivity. By understanding our mental habits and overcoming internal barriers, we can unlock our true potential personally and professionally. One of our key discussions centered around the concept of “saboteurs.” These negative mental patterns or behaviors act alongside an internal judge, sabotaging our growth and happiness. Jill identifies nine types of saboteurs: Controller, Restless, Stickler, Hyper-vigilant, Hyper-achiever, Pleaser, Victim, Avoider, and Hyper-rational. Each saboteur represents a strength overused. For example, the Controller needs to manage every outcome, while the Hyper-rational dismisses emotions, focusing solely on logical analysis. Building Mental Muscles Jill advocates for working out our mental muscles to combat these saboteurs. This involves recognizing saboteurs, using physical sensations to switch brain modes, and tapping into the “sage brain.” Physical sensations act like smaller moments of meditation, helping transition to a more positive mindset. Jill describes the five tools in the sage brain toolbox: Empathy, Explore, Innovate, Navigate, and Activate. Regularly practicing Positive Intelligence repetitions (PQ reps) can strengthen these mental muscles, making it easier to manage life's challenges without falling into negative patterns. Resources: Website: www.findyourclover.com Facebook Personal: https://www.facebook.com/jill.hendersonpeterson/?_rdr Facebook Business: https://www.facebook.com/cloverinsightsllc LinkedIn Personal: https://www.linkedin.com/in/jill-peterson/ LinkedIn Business:https://www.linkedin.com/company/clover-insights-llc/ Instagram Business: https://www.instagram.com/clover.insights/?hl=en We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

In this episode, Francesca Hogi dives into the ups and downs of navigating life's transitions, especially when it comes to dating and relationships. Ever wonder why you're stuck in the same dating patterns or can't quite connect the way you want? Francesca introduces four relatable dating archetypes—Avoider, Looper, Surfer, and Sailor—designed to help you figure out your dating style and uncover the barriers on your path to finding real love. With her signature mix of insight and warmth, she shares tips on building self-awareness, practicing self-compassion, and setting dating goals that actually work.    Apply to be coached by Franny for an upcoming episode HERE.    Timestamps: 00:00 Navigating Change and Transition  01:48 Understanding Dating Archetypes  03:17 Exploring the Four Dating Archetypes  19:05 Assignments for Each Archetype  22:33 The Impact of Casual Dating  28:12 Upcoming Coaching Sessions   Watch Franny's TED talk: Franny's TED talk.   Work with Franny:    https://linktr.ee/dearfranny   Connect on social media:   @dearfranny on Instagram @dearfrannypodcast on Instagram   Credits:  Edited and produced by Bex Carlos Cover art photography by Matt Romasanta Hosted and cover art designed by Francesca Hogi  

In this episode, Francesca Hogi dives into the ups and downs of navigating life's transitions, especially when it comes to dating and relationships. Ever wonder why you're stuck in the same dating patterns or can't quite connect the way you want? Francesca introduces four relatable dating archetypes—Avoider, Looper, Surfer, and Sailor—designed to help you figure out your dating style and uncover the barriers on your path to finding real love. With her signature mix of insight and warmth, she shares tips on building self-awareness, practicing self-compassion, and setting dating goals that actually work.    Apply to be coached by Franny for an upcoming episode HERE.    Timestamps: 00:00 Navigating Change and Transition  02:58 Understanding Dating Archetypes  03:17 Exploring the Four Dating Archetypes  19:05 Assignments for Each Archetype  25:33 The Impact of Casual Dating  39:12 Upcoming Coaching Sessions   Watch Franny's TED talk: Franny's TED talk.   Work with Franny:    https://linktr.ee/dearfranny   Connect on social media: @dearfranny on Instagram @dearfrannypodcast on Instagram   Credits:  Edited and produced by Bex Carlos Cover art photography by Matt Romasanta Hosted and cover art designed by Francesca Hogi 

Today's Song of the Day is “Leap Year” from ahem's album Avoider, out now.Song of the Day is supported by Surly Brewing Company.

EP:96 I am so excited to dive deep into what it means to be a sensory avoider on this week's episode of Thrive Like a Parent podcast. A true sensory avoider means that you experience sensory stimuli or input into your brain more intensely than the average human, which means you then avoid it because it's so overwhelming.Here are some signs that you may be a sensory avoider: ☑️ You startle easily with sounds☑️ You avoid bright lights☑️ You zone out on your phone to escape the chaos☑️ You prefer more bland food☑️ You need the house to be clean and in order☑️ You crave calm, quiet, peaceful environments☑️ You are upset by unexpected touch Often times I find that you humans with sensory avoiding tendencies place sooo much guilt and shame on themselves. Guilt to the point of anxiety and depression. Everyone else is going after it.. Why can't I?? So they push and push and push. Doing the complete opposite from what their body and their brain actually wants and needs. Therefore awareness is KEY. You must understand how your brain functions, how your children's brain functions and how to support that brain, that will lead to the most beneficial, healthy, joyful life you could ever imagine. Because you're supporting the brain in a way that suits your own individual brain. Tune in with me on this weeks episode of THRIVE Like a Parent podcast and let's discuss what it means to be a sensory avoider and how to increase your capacity for the stimuli around you.

Avoiders are committed to their independence, fear of rejection, and the belief that their must authentic selves would never be fully valued or loved. They uphold a shell of their identity in order to protect themselves from judgment and avoid their discomfort with their full truth, not from a place of arrogance but from fear of rejection. Avoiders have a difficult time with emotional intimacy and typically feel overwhelmed when relationships get too close or when lots of emotional expression takes place. When this happens Avoiders will shut down, withdraw or avoid any perceived conflict in hopes of feeling safe. Especially if their partner is highly emotionally reactive. In this episode you will learn about the Avoider Love Loop and how to transform it. Take the FREE Love Loop assessment, DM, “QUIZ” to @captivatingcourtship on Instagram Join The Captivating Courtship Code community Https://www.captivatingcourtship.com/coaching FREE 6 Step Courtship Loop Code Roadmap https://captivatingcourtship.ck.page/courtshiplooproadmap FREE Courtship Loops download ⁠https://captivatingcourtship.ck.page/56abf83e10⁠

Have you ever been in a place where a conflict has absolutely consumed you? Whether you're grocery shopping or with friends, that conflict is just circling over and over in your mind. Maybe you find yourself wondering how you even got there in the first place? And even more so, how to get out of that place? Well, author and speaker Donna Jones is here today to talk about just that.  In her new book “Healthy Conflict, Peaceful Life: a Biblical guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret”, Donna walks us through how to handle conflict with love and grace, how to be an Addresser of Conflict, rather than an Avoider or Attacker, how to lead with listening, and so much more.  We were sad to have this episode end because it was such a treasure! We hope this episode blesses you and brings you and your spouse closer together- shoulder to shoulder, against the problem, rather than against each other. We believe God can heal any relationship and He can use you through His wisdom to do just that. Love, Belah  

Katrina Canfield is back with a Tabata workout that will challenge your body and soul as she teaches about carrying the peace of Christ that Paul tells us about in Romans 12:18. Friends, sometimes being a peacemaker isn't about avoiding conflict, and Katrina shares how we need to prepare our hearts when we face these hard places in our lives. Today you'll go through four Tabata circuits, so let Katrina train your body as the word of God moves deep in your heart. As she reminds us, we get to shift the atmosphere in each room we enter because we carry the peace of Christ. Other scripture mentioned: Philippians 4:4-7  Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! Are you ready to live whole in a messy world and lead others to do the same? If you desire to live with an embodied faith—where you love God with your whole self even when life gets hard— Revelation Wellness LiveWell® Training is for you! Download a packet and learn how to become a LiveWell Coach, equipped to use physical and mental health practices to lead others to pursue wholehearted faith. Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive Bedtime Meditation episodes for RW+ subscribers! Try RW+ out free for seven days! You can also check out five features we love about the RW App! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode. Playlist: