Mindset & Motivation

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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

Dr. Stephen Cabral


    • May 19, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 21m AVG DURATION
    • 281 EPISODES


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    Latest episodes from Mindset & Motivation

    Stop Trying So Hard - Instead Start Becoming

    Play Episode Listen Later May 19, 2025 17:05


    Are you constantly striving to reach certain goals, yet still feel stuck?     One of the biggest roadblocks people face on the path to success is the way they speak to themselves.     Phrases like “I'm trying to get healthy” or “I hope to lose weight” may seem harmless, but they actually signal to your subconscious that the goal is distant or out of reach.     On today's show, I want to share a powerful mindset shift that will help you stop trying and start becoming the version of yourself you've always envisioned.     So join me on Cabral Concept 3384 to discover how you can stop trying so hard and start stepping into who you already are. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3384 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    Don't Overcomplicate What It Takes to Be Successful

    Play Episode Listen Later May 12, 2025 15:30


    Big goals can feel overwhelming.     How many times have you set out to achieve something significant, only to burn out because the task felt too daunting?     What most people don't realize is that massive change doesn't come from giant leaps—it comes from small, intentional actions done consistently.     On today's episode, I'll share how to stay on track, make real progress, and avoid burning out along the way.     Join me on Cabral Concept 3377 as I walk you through simple, proven strategies to help you build momentum and reach your goals faster than you thought possible.     Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3377 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    What to Do When You Feel Stuck in Life

    Play Episode Listen Later May 5, 2025 18:04


    At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward.   These moments of feeling trapped are pivotal. They can become powerful turning points that shape our future or keep us held back if we don't take action.   On today's episode, we'll explore what to do when you encounter a roadblock in life and how to move through it with clarity, confidence, and purpose.   Join me on today's Cabral Concept 3370 to discover what to do when you feel stuck in life. Enjoy the show, and let me know what you think - - - For Everything Mentioned In Today's Show: StephenCabral.com/3370 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    The 8 Rules for a Better Life (The Daily Stoic)

    Play Episode Listen Later Apr 28, 2025 19:47


    I think it's important for us to understand how to become more grounded and resilient so we can approach life's challenges with clarity, calm, and confidence.     So on today's show, I want to share some timeless rules inspired by ancient Stoic philosophy. These principles offer a powerful foundation for living with intention, purpose, and inner strength.     Join me on Cabral Concept #3363 as we uncover the 8 Rules for a Better Life, and explore how these simple yet profound ideas can help you live more fully—starting today.     Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3363 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    The 3 Critical Phases of Life We All Must Go Through

    Play Episode Listen Later Apr 21, 2025 21:25


    Life moves fast…     And with it comes different seasons—each one uniquely suited for growth, learning, or contribution.     So on today's episode, I'll share a powerful framework to help you view your life in three distinct stages and we will explore how your goals, mindset, and energy evolve over time.     Join me on Cabral Concept 3356 as we break down these phases and discuss how to truly thrive in each one. Enjoy the show—and I'd love to hear your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3356 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Stop Assuming the Worst In People (Here's Why)

    Play Episode Listen Later Apr 14, 2025 19:31


    Have you ever caught yourself assuming the worst—about people, situations, or even your own future?   You're not alone.   Our brains are wired to focus on the negative—a survival mechanism that can easily turn into a habit of pessimism.   On today's show, I want to share three simple questions I use to retrain my thinking and stop jumping to worst-case scenarios.   Join me on Cabral Concept 3349 as we explore how to stop assuming the worst, rewire your mindset, and cultivate a more positive outlook on life. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3349 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    The Top Regrets At the End of Life (Act Now)

    Play Episode Listen Later Apr 7, 2025 17:05


    Have you ever thought about what you might regret not having done in your life many years from now?     What if you could take action right now to ensure a more fulfilling and meaningful future?     By focusing on what truly matters to you, you can shift your priorities and create the life you truly want in the present.     Join me on today's Cabral Concept 3342, where I'll be sharing the top regrets people have as they get older and, more importantly, how you can start making the changes needed today to avoid them. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3342 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    What To Do When Doing Your Best Isn't Good Enough

    Play Episode Listen Later Mar 31, 2025 16:56


    We all want to give our best—but what happens when even your best doesn't seem to be enough?     The truth is, there are times when success isn't about doing your best—it's about doing what's required, regardless of how you feel in the moment.      Life doesn't always wait for us to feel ready or motivated, and sometimes the next step forward comes from showing up, staying consistent, and working the process.     So join me on today's Cabral Concept 3335 as we dive into what to do when your best doesn't seem to be enough, how to shift your mindset, and how to keep moving forward without burning out. Enjoy the show and let me know your thoughts!                                                                                                    - - - For Everything Mentioned In Today's Show: StephenCabral.com/3335 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    How to Take Charge of Your Life

    Play Episode Listen Later Mar 24, 2025 15:52


    There are 52 weeks in a year…     That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward.     So on today's show, I'll be sharing a simple yet powerful weekly challenge that will help you zero in on what truly matters—and take consistent steps toward achieving everything you set out to accomplish.     Tune in to today's Cabral Concept Episode 3328 to discover how to take charge of your week, stay on track, and make real progress toward your goals. Enjoy the episode, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3328 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    How to Own the Week Before It Owns You

    Play Episode Listen Later Mar 17, 2025 15:00


    Are you starting your week with intention or just reacting to whatever comes your way?     One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your schedule instead of letting it control you.     When you set the tone at the start of the week, you create a clear path toward your goals rather than just hoping things fall into place.     So join me on today's Cabral Concept 3321, where I'll share simple yet powerful strategies to help you plan your week with purpose, start each day with intention, and stay on track with your goals. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3321 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Use the “3-Yes-Rule” to Create Healthy Boundaries in Your Life

    Play Episode Listen Later Mar 10, 2025 16:35


    In today's fast-paced world, stress has become one of the biggest underlying factors affecting our health...     While people often focus on diet, exercise, and supplementation, managing stress is just as crucial for overall well-being. However, many struggle with setting boundaries—whether at work, with family, or in their personal relationships—leading to an overwhelming number of demands on their time.     So join me on today's Cabral Concept 3314 as we discuss how to set boundaries, manage stress, and use the 3-Yes Rule to make intentional choices that align with your best life. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3314 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Rewriting Your Inner Script: The Power of Positive Self-Talk

    Play Episode Listen Later Mar 3, 2025 12:05


    Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.   Our minds are naturally wired toward a negative bias, which is why shifting to a more positive outlook requires intentional effort to reframe and rewire our thinking.   So join me on today's Cabral Concept 3307 to learn how you can rewrite your inner script and why positive talk is so important. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3307 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    How to Win Even When You Feel Like You're Losing In Life

    Play Episode Listen Later Feb 24, 2025 14:02


    Everyone faces moments in life where it feels like they're stuck or falling behind...     But what if those struggles were actually the key to your next breakthrough?     On today's show I want to walk you through how to shift your mindset, identify the real obstacles holding you back, and use those challenges to help you move forward.     So join me on today's Cabral Concept 3300 to figure out how to win even if you feel like you are losing at life. Enjoy the show and let me know your thoughts.           - - - For Everything Mentioned In Today's Show: StephenCabral.com/3300 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    You Are the Product of Your Habits (How to Improve)

    Play Episode Listen Later Feb 17, 2025 12:40


    Creating lasting change in your life doesn't happen overnight—it's built through daily actions that move you toward your goals.     But where do you begin?     On today's episode, I'll walk you through how to evaluate your current habits, understand their impact, and make intentional changes that align with your goals.     So join me on today's Cabral Concept 3293 as we explore how you are a product of your habits and how to create routines that set you up for success. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3293 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    How Learning to Say No May Be Exactly What You've Been Missing

    Play Episode Listen Later Feb 10, 2025 15:02


    How often do you say no?     Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don't truly serve them.     But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters…     So join me on today's Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3286 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    How to Overcome All Obstacles This Year

    Play Episode Listen Later Feb 3, 2025 15:55


    High-achieving individuals have 5 things in common when it comes to overcoming challenges...     Over the past two decades, I've had the privilege of working with many successful people, and these principles consistently stand out as the foundation of how they tackle obstacles and achieve their goals.     So today, I'll be sharing some of the most impactful lessons I've learned from them—lessons I've also worked to apply in my own life.     Join me on today's Cabral Concept 3279 as I break down the 5 truths I've discovered from high achievers and their strategies for overcoming challenges. Enjoy the episode, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3279 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    The 6 Habits of Happy, Healthy People

    Play Episode Listen Later Jan 27, 2025 21:11


    People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging.      However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves.     Join me on today's Cabral Concept 3272 as we explore the 6 habits of happy, healthy people. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3272 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    How to Make This Year Your Best Year Yet

    Play Episode Listen Later Jan 20, 2025 14:46


    What's the most important change you need to make to reach your goals?   Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential.   But the truth is, more often than not, we are the ones holding ourselves back.   To truly accomplish what we set out to do, we must focus on changing our mindset and the way we think and act.   So join me on today's Cabral Concept 3265 as we explore what you need to let go of this year to make it your best year yet. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3265 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    How to Hit Your Goals Faster This Year

    Play Episode Listen Later Jan 13, 2025 22:31


    They say it takes 10,000 hours to master something…     But what if there was a faster way to achieve your goals?     Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly.     So join me on today's Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3258 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    The New Year Updated 12-Week Guide to Personal Growth

    Play Episode Listen Later Jan 6, 2025 23:27


    There's one common mistake many people make when pursuing their goals...     They try to take on too much and overestimate the amount of time they have to achieve those goals.     This year, I want to ensure you reach everything you've set your mind to, which is why I'm sharing the step-by-step process I personally use and teach to others who've found great success with it.     So join me on today's Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your life to accomplish all your goals this year. Enjoy the episode, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3251 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    How to Build a Strong Character that People Will Respect

    Play Episode Listen Later Dec 30, 2024 17:55


    People are drawn to those who are confident and exude strength through specific behaviors…     And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to.     So on today's show, I want to walk you through what these behaviors are, how they show up in daily life, and how you can implement them.     Join me on today's Cabral Concept 3244, where I share the 7 steps to help you build a strong character that people will respect. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3244 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Are You Burnt Out or Just Bored in Life? (How to Spot the Difference)

    Play Episode Listen Later Dec 23, 2024 21:24


    Do you wake up feeling excited about the day ahead, or does it feel like you're simply going through the motions?     If you're experiencing burnout or a loss of passion in life, you're not alone, and I want to help you uncover the reasons behind these feelings.     On today's show, I'll walk you through 5 simple questions to help identify what might be holding you back and share some practical tips to help you start the new year feeling refreshed and inspired.     So join me on today's Cabral Concept 3237 to find out if you're dealing with burnout or just boredom—and learn how to reignite your passion for life. Enjoy the episode, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3237 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    This Should Be Your Ultimate Goal In Life

    Play Episode Listen Later Dec 16, 2024 17:06


    I believe that mastery is the ultimate goal in any endeavor.     I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved through mastery.     In today's episode, I'll discuss how you can pursue your dreams, why shortcuts don't lead to lasting success, and what it truly means to become an expert in something.     Join me on today's Cabral Concept 3230, where I'll explain why mastery is the key to your long-term success and happiness. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3230 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Don't Let This Hold You Back in Life

    Play Episode Listen Later Dec 9, 2024 21:46


    People often say we all have the same 24 hours, but I don't believe that to be true...   There are phases in life when you have more time and others when you have less and it's important not to compare yourself to someone who may not have the same commitments or responsibilities as you do.   That said, I do believe that most of us can carve out 30 minutes a day to work toward a goal.    And if you can find that time, I truly believe you can accomplish any goal you set for yourself!   So join me on today's Cabral Concept 3223, where I share the exact strategy I use to ensure I reach my goals each year. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3223 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    How to Hit Your Goals & Not Become Demotivated

    Play Episode Listen Later Dec 2, 2024 13:00


    Have you ever found yourself moving the “goal post?”     Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was-     Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones…     So, on today's show, I want to share with you a methodology I've found that works to ensure you stay on track with your goals and achieve more in a shorter period of time.     Join me on today's Cabral Concept 3216 as we dive into why constantly moving the goalposts can lead to burnout and keep you from achieving your goals. Tune in, enjoy the episode, and feel free to share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3216 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    My Top 4 Ways to Get More Done Each Day

    Play Episode Listen Later Nov 25, 2024 16:23


    We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals?     The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way.     Join me on today's Cabral Concept 3209, where I'll go over my top 4 ways to get more done each day so you can reach your goals faster. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3209 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    Create a Win-Win-Win in Your Life for Increased Joy & Happiness

    Play Episode Listen Later Nov 18, 2024 15:45


    When it comes to achieving your goals, it feels great to win!     But there a way to make winning even better…     On today's show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community.     By embracing this approach, you can enhance your own life while creating ripples of positivity in your relationships and with those around you.     So join me on today's Cabral Concept #3202, where we'll explore how to create a win-win-win in your life for increased joy and happiness. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3202 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    How to Reverse Engineer Your Ideal Life

    Play Episode Listen Later Nov 11, 2024 16:55


    Ever feel like you are coming up short in terms of your potential or living the life you want to live?     Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary…     And when a goal isn't crystal clear it's difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way-     On today's show, I want to share a proven formula to help you define what you want to accomplish, identify the milestones needed to get there, and then to create the roadmap you need for success.     So join me on today's Cabral Concept 3195, as we dive into how to reverse-engineer your ideal life. Enjoy the show and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3195 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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    3 Powerful Mindset Tips to Simplify Your Life

    Play Episode Listen Later Nov 4, 2024 15:14


    Life can be overwhelming at times…   We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.   But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.   So join me on today's Cabral Concept 3188, where I'll share 3 powerful mindset tips to help simplify your life and calm your nerves. Enjoy the show, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3188 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    The Most Important Principle of Your Life

    Play Episode Listen Later Oct 28, 2024 19:26


    We all face our own obstacles and challenges, and at times, it can feel like there's no way out…     However, when we look back on our experiences, we often realize the purpose of those struggles, what they taught us, and why they were ultimately worthwhile.     This philosophy was initially hard for me to grasp, but once I embraced it, it helped me to better handle today's challenges and so now I would like to share a specific quote that has helped me adopt this mindset.     Join me on today's Cabral Concept 3181 as we explore the choices between an easy life and a hard life, and how these decisions can shape your future. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3181 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Ancient Knowledge on The Ultimate Purpose of Human Beings

    Play Episode Listen Later Oct 21, 2024 16:52


    Ayurvedic teachings have stood the test of time for thousands of years...     These teachings offer valuable guidance for living a balanced and meaningful life.     Today, I want to share with you a core Ayurvedic & Hindu philosophy that will ultimately guide you toward fulfilling your life's purpose.     Tune in to today's Cabral Concept 3174 as we dive into the “4 Purusharthas” and explore the deeper meaning behind life's ultimate purpose. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3174 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Learn to Ask for What You Want

    Play Episode Listen Later Oct 7, 2024 19:05


    Do you find yourself constantly preparing for the worst?      Always asking, “What if things go wrong?”     Today, I challenge you to try something different.     Ask yourself... what if things go right?      What if everything turns out even better than you imagined?     On today's show, we explore how to break free from the cycle of negative thinking and how shifting your mindset can unlock a world of new possibilities.     So join me on today's Cabral Concept 3160 as we discuss how to imagine the possibility of positivity and start asking for more from life. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3160 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    What It Takes to Be Successful

    Play Episode Listen Later Oct 7, 2024 20:16


    Are you finding it hard to reach your goals?      Do you have big dreams but feel like you never quite achieve them?     If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back.     So join me on today's Cabral Concept 3167, where we'll break down what it truly takes to achieve success so you can start moving towards your goals. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3167 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    The 3 C's of Manifesting Success

    Play Episode Listen Later Sep 30, 2024 16:43


    Anything you want to achieve is truly within your reach...     But to begin, you must first believe that it's possible.     There's a clear process for achieving your goals, but many people miss key steps, which can cause them to lose focus, become demotivated, and stray from their chosen path to success.     Join me on today's Cabral Concept 3153, where I'll share the 3 C's of manifesting success and the steps you need to follow in order to reach your goals. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3153 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    How to Unconsciously Reach Your Goals (Ancient Method)

    Play Episode Listen Later Sep 23, 2024 16:11


    We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult.     Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be.     So join me on today's Cabral Concept 3146 where we go over the ancient methodology to help you reach your goals. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3146 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Focus on What's In Your Control (This Is How)

    Play Episode Listen Later Sep 16, 2024 18:46


    We all want to have control over our lives...     We crave security and the reassurance that things will go as planned.      But there are aspects of life that are beyond our control, and worrying about them only leads to anxiety and stress.     So today I want to discuss the areas of life you can focus on and control, as well as the ones it's important to let go of.     Join me on today's Cabral Concept 3139, where I'll share what you can and cannot control in life and why it's essential to release what you can't. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3139 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    The 12 Habits Needed to Lead Your Family or Organization

    Play Episode Listen Later Sep 9, 2024 18:55


    I recently read a book by Bill Walsh that highlights the essential habits for effective leadership…     If you're aiming to become a leader in your family, community, or business, it's crucial to understand these principles and how to implement them to elevate your life.     Join me today as we explore these key values, plus a bonus trait you'll naturally develop as you embrace these principles.     Tune in to today's Cabral Concept 3132 where we go over the 12 habits needed to lead your family or organization. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3132 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    How to Find What You're Passionate About in Life

    Play Episode Listen Later Sep 2, 2024 16:42


    It's important to believe that you can achieve anything you set your mind to in life.   However, at some point, you must transition from thinking about your goals to actively pursuing them.   When you take action, you create momentum that brings you closer to your goals and fosters growth and passion in the areas you want to develop.   So join me on today's Cabral Concept 3125, where we uncover how you can take action to find what you're passionate about in life. Enjoy the show, and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3125 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    The 80/20 Rule for Success (Revisited)

    Play Episode Listen Later Aug 26, 2024 24:42


    One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals…   We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout.    Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the most effective way to approach this.   So join me on today's Cabral Concept 3118 as we explore this fresh take on the 80/20 rule and how you can use it to move closer to success in any area of your life. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3118 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Why Many People Will Never Heal (Unfortunately)

    Play Episode Listen Later Aug 19, 2024 15:27


    Everyone can heal, I truly believe that...     But not everyone is willing to take the steps needed to get there.     In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset.     So join me on today's Cabral Concept, 3111, where I go over the 3 reasons why many people never heal, so you can learn from their experiences and avoid making the same mistakes. Enjoy the show, and let me know what you think.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3111 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    How to Forgive Yourself & Move Forward Confidently

    Play Episode Listen Later Aug 12, 2024 17:01


    Many of us give up on our hopes and dreams because past attempts didn't work out…     Our ego tells us we made mistakes and we're afraid of making more.     However, by viewing failure differently and recognizing that each choice brings us new knowledge, we can see how these experiences help us progress toward our goals.     So join me on today's Cabral Concept 3104 as we discuss why it is important to forgive yourself for the choices you made when you didn't know you had better options and explore ways to move forward. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3104 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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    Top 10 Ways to Pull Yourself Out of a Slump

    Play Episode Listen Later Aug 5, 2024 12:50


    We've all experienced slumps—whether in relationships, work, or health…     You're not alone; it happens to everyone.      However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal.     So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3097 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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