Detoxification Protocols

If you've been exposed to mycotoxins or are experiencing symptoms from mold exposure, it's important to detoxify your body and eliminate these harmful substances.     So today, I want to walk you through a specific mold detox protocol that we've used over the years with great success.     I'll break down how to open your detox pathways, the most effective herbal-based supplements for mold removal, and how to support phase 2 detoxification for complete toxin elimination.     Join me on today's Cabral Concept 3294, where I'll guide you step by step through the full mold detox protocol so you can safely and effectively cleanse your body. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3294 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Does Chlorella Work as a Natural Detoxifier?     There's been plenty of debate about this topic, so it's important to ask: what remedies were used in Ayurvedic times, and what does modern science and medicine say?      So Let's dive into the evidence and finally address whether this product truly works.     I also want to emphasize that there are many ways to achieve your health goals and different methods for removing heavy metals from the body. By taking a scientific approach, we can uncover whether chlorella is a reliable and effective solution.     So join me on today's Cabral Concept 3273 as we explore the research behind chlorella and why it stands out as one of the best natural heavy metal detoxifiers. Enjoy the episode, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3273 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more…   Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body.   When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body's detoxification process.   Join me today on #CabralConcept 2825 as we explore 5 different types of detoxification approaches and how to select the most suitable one for you. Enjoy the episode, and please share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2825 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We spend about 1/3 of our life sleeping…   So, it is important to create an environment in your bedroom that is as clean and healthy as possible.   By removing man-made chemicals from your sleeping space, you will have drastically reduced your overall exposure to harmful toxins and keep your rain barrel from filling up.   So on today's #CabralConcept 2692, I want to share with you what I do in my home to create the best sleeping environment and go over the 5 ways to detox your bedroom from harmful air pollutants - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2692 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On today's show, I want to go over a really important topic…   This is one that the natural health community has known about for decades but is just recently being recognized in the main stream and by our government.   I don't want this to be an alarming episode but I feel it is important for you to understand what PFAs are, how they have infiltrated our lives, and what we can do about it.   Join me on today's #CabralConcept 2617 where I share with you what “Forever Chemicals” are and how they have finally been recognized as a real problem - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2617 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What is a binder? What should the ingredients be? Who should use it?   Today's topic comes to you by popular demand because there are numerous questions surrounding binders, what they do, and the best way to use them.   I am going to go over all that and more on today's show so you can understand the purpose behind them and what the benefits may be.   So, let's dive into today's #CabralConcept 2568 where I go over what a binder is and how to use it properly to maximize results - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2568 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional Medicine Detox…   If you are looking to overcome wellness issues, trying to lose weight, transform your body, or increase longevity I can't recommend it enough…   But many people still don't know what a FM Detox is or how to complete one. Plus, it's often confused with “cleanses,” such as teas, intestinal flushes, or green juices…   To cut through all of the noise, join me on today's #CabralConcept 2524, and let's find out the truth about Detoxes and why it could very well be the best thing you do for your body (and mind) this year - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2524 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There are over 100,000 man-made chemicals in the environment…   Every day we encounter these in the air we breathe, the water we drink, products we use on our body, and food we consume.   And while we can joke that it might be better to just live in a bubble, we can't be afraid and avoid the world around us…   What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis…   So, on today's #CabralConcept 2421 I want to share with you the top 20 reasons to detox and how you can begin to incorporate this very simply into your daily life - Enjoy the show, and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2421 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that we have 4 times the amount of lymph in our bodies than we do blood?   So why is it that we almost never hear about this crucial health system of the body?   If your body is not able to properly move this fluid (it's a manual operation), your lymphatic system can get backed up and blocked…   And while there is no alarm bell to signal when your lymphatic system is overloaded, there are signs from your body that it needs help…   So on today's #CabralConcept 2337 I want to help you understand how this manifests in the body and share with you the top 10 signs and symptoms of poor drainage and detox – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2337 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Although I'm a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through daily whole food nutrition…   And nature has provided us with specific healing foods for every organ and system of our body…   So on today's #CabralConcept 2244 I'd like to share with you the 6 foods to help the liver detox daily - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2244 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body…   This is extremely important because it's unlikely a day goes by that you are not exposed to some degree of heavy metals (which are toxic) and your body must eradicate them…   The nice thing is that nature has given us plenty of foods and natural means to keep up even with the most challenging of environments…   For all the details on how to detox heavy metals naturally tune into today's #CabralConcept 2202 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2202 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now many people have heard that completing a seasonal Functional Medicine Detox is one of the healthiest things you can do as a whole body system reset that gives your body greater time to repair…   But as with every product or protocol that becomes more mainstream the message and formulas often become diluted and hijacked by marketers…   The good thing is that once you know what to look for and then how to truly complete a Functional Medicine Detox the right way you can enjoy all the benefits that come along with it…   That's why on today's #CabralConcept 2196 I am going to answer the top 10 detox questions that come up over and over to simplify the protocol and make it easy for you to complete - Enjoy the show and let me know if there are any other questions! - - - Show Notes & Resources: http://StephenCabral.com/2196 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…   Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year?   It's nice to have fun and play around with different programs and diets, but at the end of the day, it should be about following a proven plan to get guaranteed results…   So on today's #CabralConcept 2147 I'd like to share with you what I've seen be the definitive weight loss plan to finally allow you to lose the weight once and for all - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2147 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I understand that many people try to make a “name” for themself by being a contrarian online and pretending to “debunk” certain popular theories…   While I hold nothing against them, it's unfortunate that many people believe their cherry-picked science claims…   Therefore, whenever the need arises I will do a show by request to help debunk the conventional medicine debunkers that believe they hold all the answers ; )   As always, you will get to decide for yourself what is true and what isn't. As always I will provide multiple scientific studies backing up all claims, as well as how our natural physiology works…   Tune into today's #CabralConcept 1964 to hear me debunk the detox myth debunkers - Enjoy the show and let me know what you thought and if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1964 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are 2 main ways to get beautiful glowing skin: The first main way is with what you do externally – this encompasses your healthy skin routine… The second way is with what you do internally – This is how you keep your internal environment clean which then radiates through your skin… And on today's #CabralConcept 1860 I'm going to take you through each step of both of those processes to get glowing skin with a skin detox – Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1860 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons… However, many people do and that is their primary goal for completing one of these protocols… And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it's over… To understand how and why certain people may regain weight after a diet, detox or fast tune into today's #CabrallConcept 1867 – Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1867 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now you've probably heard about a Functional Medicine detox that enables your liver to clean your blood at a much faster rate, but… Have you heard about how to do this same thing for your brain? Thanks to taking ancient Ayurvedic methods to a new scientific level we are now able to better “clean” the brain of toxins that may lead to cognitive decline in life… Tune into this week's #CabralConcept 1852 to discover why brain detoxing has become the next big thing (new research) – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1852 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever wondered at what point during your fast are you getting specific benefits? On today's show, I'm going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits… Tune into today's #CabralConcept 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1818 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

In conventional medicine, the typical dogma of the day is to look at each part of the body as totally separate from the whole… This is why so few people ever escape their “dis-ease…” The truth is that until you unify the whole and set the stage where healing can take place you will never achieve your wellness, weight loss, or anti-aging goal… The good news is that there is always hope and on today's #CabralConcept 1804 I'd like to share with you the 7 reasons why FM Detoxes help you lose weight (and begin to heal) even when nothing else works – Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1804 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives… That's why when it comes to finding the answers we may seek for overcoming many health conditions it's important to look at tried and true medicinal herbs… So on today's #CabralConcept 1719 I'd like to share with you the top 5 herbs to support methylation, detox and histamine reactions – Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1719 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's the 2 year anniversary of “The Rain Barrel Effect,” and to celebrate on episode 1600 I wanted to take you through the most important points: First, we'll go through the biggest difference between conventional medicine and natural healing (with its roots in Ayurveda)… Then, I'll provide a free Detox Quiz to see how high your total toxic load may be at this moment in time… For all the details, tune into today's #CabralConcept 1600 to find out how full is your rain barrel and what you can do about it – Enjoy the show and thank you for the support! - - -   Show Notes & Resources: http://StephenCabral.com/1600 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although we are all concerned at the moment with the dangers of contracting a virus, there are many more everyday “toxins” we should also begin to understand… These toxins can include pesticides, heavy metals, fragrances, vapors, and many more pollutants that damage our body and brain… That's why on today's #CabralConcept 1546 I'd like to share with you how toxins enter your body and poison your cells – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1546 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal… The biggest problem I see in a person's recovery process is that they are not looking at the body as a whole interconnected system… Instead, they are trying to “treat” individual acute symptoms without regard for healing at the deeper foundational levels… (Note: This is why someone will often symptomatically improve for a short period of time before relapsing like I did for many years.) So on today's #CabralConcept 1504 I'd like to share with you how to truly overcome fatigue, brain fog, and low mood – Enjoy the show and leave a comment as to what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1504 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

If you're interested in state-of-the-art science into getting well and living longer today's show is going to be action-packed! Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective… Tune into today's #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1369 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation… It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients… Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted “diet” plan… Tune into today's #CabralConcept  1356 to find out how to complete the One Day Reset Diet to change your body in a day – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1356 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues… We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people… What many people don't realize is that there is often a breakdown in the body's (liver) detoxification abilities that allow it to begin to accumulate the thousands of toxins we are exposed to on a daily basis… Tune into today's #CabralConcept 1222 to discover the 7 most common signs that you need to detox and what to do about it – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1222 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are hundreds of popular diets out right now, but how many can say that they are looking out for your long-term health? When it comes to longevity and anti-aging there are only a few things that we know are proven to work beyond a shadow of a doubt… Tune into today's #CabralConcept 1180 to discover the closest thing we have to the “Fountain of Youth” right now – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1180 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's time we begin to look at the extra weight we may be holding as strictly body fat – It's simply not always the case… The added pounds can be due to water retention, toxic water weight, high cortisol levels, and much more… This type of weight gain shows up as swelling, puffiness, and an overall softer look to the face and body… On today's #CabralConcept 1174 we will go through how to reduce the water retention and puffiness the natural way while working on the underlying root causes – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1174 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you have Candida, SIBO, bacterial overgrowth, parasites, mold, heavy metals, or toxicity levels of any type it has to be removed in order for you to heal… The problem is that it has to be done in a way that doesn't cause massive “die-off” reactions that can make you feel even worse (even if temporary)… That's why on today's #CabralConcept 1145 I want to explain how to avoid Herxheimer reactions by using certain at-home detox protocols including the “Detox Power Hour” – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1145 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

I enjoy keeping an eye out for all of the latest medical research and news and something that I've been following lately is this fairly new terminology called phase 3 detoxification… This is a very important area of health since rebalancing the gut microbiome is of the utmost importance to getting well, losing weight, and living a long healthy life… However, there is a little bit of controversy surrounding this third phase of detox and that's what I would like to review with you today… Tune in to today's #CabralConcept 1131 find out what really is this 3rd phase of detoxification and why it matters – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1131 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

It's easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you've ever tried this very rarely is that the answer for a great number of people… The reason that this is the case is that losing weight and keeping it off has much more to do with a person's nervous system state, hormones, toxicity levels, and overall metabolic rate… And on today's #CabralConcept 1125 I want to take you through how to prevent an increased total toxic load from swelling your fat stores – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1125 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

I hope by now you've heard about the value of completing a Functional Medicine detox, but what you may not know is what actually happens if you don't… It's interesting, but the body has an amazing way of surviving in a toxic world and keeping itself alive – Even if that means harming certain parts to keep the others going… On today's #CabralConcept 1117 We'll explore how your brain and body gets loaded with toxins when your liver is not able to fully keep up with internal and external toxic exposure – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1117 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

I don't think anyone could love the health & fitness industry more than me – It gave me back my health, wellness, mindset and a career where I truly enjoy going to work every day… But, a few marketing companies out there disguised as genuine supplement, health, and fitness trying to help people are starting to give the rest of us a bad name… Tune into today's #CabralConcept 1068 to become aware of deceptive detox programs that are anything but that – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1068 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but… Of course, that can seem easier said than done, so today I wanted to actually give you the play-by-play “Holiday Survival Guide” I'm sharing with my private wellness clients this year… Tune into today's #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1019 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

The modern day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is… However, even 6000 years ago they already knew the significance of how everyday toxins affect our body… They also knew that unless these toxins are regularly and systematically removed from the body they are what create disease… Tune into today's #CabralConcept 958 for all the details on how to use Ayurvedic wisdom to remove toxins (Ama) from your body – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/958 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

I'm more likely to promote a healing modality that's been around for over 1,000 years than I am to go head over heals about the latest “biohack…” I honestly believe that most of what we need to heal our body has already been laid out for us over thousands of years in Ayurvedic medicine and other methodologies… However, I do enjoy seeing these ancient healing techniques being proven by science and backed up in the real world… This is why on today's #CabralConcept #874 I want to share with you how saunas boost your immune system and fight cancer – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/874 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

I had never heard of the term “Total Toxic Load” or “Total Body Burden” until about 12 years ago when I was re-discovering the ancient Eastern practices of detoxifying the body… What was interesting to me is that no matter what form of medicine you study such as Functional Medicine, Ayurvedic Medicine, Bioregulatory Medicine, Traditional Chinese Medicine, etc. (except conventional medicine ; ) you'll find that ALL of them use detoxification as a cornerstone for helping people get well… But the question is, how do you know how many toxins you may be holding onto if they are inside of you and not able to be seen? Luckily, there's a Functional Medicine quiz we use in my practice that can show you very simply what your total body burden is based on your current symptoms… Tune into today's #CabralConcept 846 to find out your total toxic load and how you can lower it – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/846 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

By popular demand we are back with the finer details of how to maximize your body's ability to get well, lose weight, and live longer! I'm excited today to bring you the most popular questions we get from people all over the world doing a Functional Medicine detox and the answers that will allow you to make the process that much easier and more stream-lined… So on today's #CabralConcept 837 I'm looking forward to sharing with you the top 20 do's and don't of detoxing – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/837 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

If I could make only ONE suggestion on how to help people get well, lose weight, or combat the aging process, it would be with a Functional Medicine detox protocol… It's the one protocol I've seen have more impact on multiple areas of the body than anything else I've ever studied or used in clinical practice… So on today's #CabralConcept 823 I want to take you through how to complete your own 7, 14 or 21 Functional Medicine detox protocol the right way – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/823 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

Did you know that until just a couple of hundred years ago, it was common knowledge and practice to detoxify with the changing seasons? Of course, it only makes sense when you think about how your body has to transition and adapt from a colder to warmer environment (as well as dealing with dampness, etc.)… Fortunately, this knowledge has not been lost and through the preserved works of Ayurvedic and Traditional Chinese Medicine we can begin to see how best to help our bodies remove the sluggishness, heat, allergies, brain fog, etc. that come with being out of balance… Tune into today's #CabralConcept 811 to discover the 4 natural ways to detoxify your body with the seasons – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/811 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

It doesn't seem possible, but believe it or not, children as young as 8 years old are starting to succumb to adult dis-eases… These include auto-immune issues, diabetes (formerly adult onset), cardiovascular, and now non-alcoholic fatty liver disease (what!)… And if children are susceptible to these toxicities of the modern world just think about the accumulation that has happened by the time you get to be an adult… Luckily, #FunctionalMedicine has provided us with a roadmap of how to uncover what is wrong with the individual and then go about rebalancing the body from the inside out… On today's #CabralConcept 797 I want to share with you how to use exercise & detox methods to combat weight gain and liver issues associated with aging – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/797 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

What to eat for breakfast is easily the most understood and challenging meal to get right… But, it hasn't always been this way – Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day… The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups… On today's #CabralConcept 761 I reveal what to eat and what not to eat as we begin to rediscover what is truly best for our bodies… Tune into today's show for all the details on the fat & toxin flushing recipe that has been followed for hundreds of thousands of years in human history – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/761 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)