Podcasts about hidden cost

The Hidden Cost of Multiple Advisors: An $86,000 Mistake Two advisors. One expensive collision. In this episode I unpack how $86,000 in realized capital gains from an uncoordinated brokerage account cascaded into surprise taxes, higher Medicare premiums through IRMAA, and a missed Roth conversion window. If you split assets across firms, this is your wake up call to coordinate or consolidate.What you will learn• Why multiple advisors often create tax and planning conflicts• How IRMAA works and why income thresholds matter for two full years• The hidden cost of realized gains inside taxable accounts• When Roth conversions make sense and how they can be blocked by bracket creep• A simple checklist to audit your advisor relationships and reduce surprisesChaptersHook and story set upWhy splitting advisors sounds smartThe $86,000 capital gains surprise IRMAA and premium surchargesThe Roth conversion opportunity lostThe system problem and your roleWhat to do next and coordination checklistTakeaways and next stepsFollow us onX.com: https://x.com/AMGinc_ATLInstagram: https://www.instagram.com/assetmanagementgroupinc/LinkedIn: https://www.linkedin.com/company/amgincatl/Facebook : https://www.facebook.com/beyondtomorrowpodcastWebsite: https://www.assetmg-inc.com/YouTube: https://www.youtube.com/@assetmanagementgroupincTikTok : https://www.tiktok.com/@assetmanagementgroupincBlog: https://www.assetmg-inc.com/blogDisclosureEducational content only. Not tax, legal, or investment advice. Tax laws can change. Consult your CPA or advisor about your specific situation.Asset Management Group,Nida financial,The Hidden Cost of Multiple Advisors,shorts,podcast,#podcast,#shorts,financial advisor,financial planner,clash royale,crypto,self improvement,stock market,warren buffett,king finance,premia finance,women in finance,schwab network,wealth building,sara finance,how to become a millionaire,stock market today,how to,consumer finance,financial education,finance for beginners,banking and finance,Roth conversion,Moise

I need to talk about something that nobody wants to admit out loud — the crushing weight of spiritual loneliness.  Because here's what really happens when you awaken:  You don't just feel different from the people around you.  You start to feel like you're speaking a language that nobody else can understand.  You go to family dinners, and you smile, and you laugh, and you love these people — but inside, there's this growing distance.  They're talking about things that feel so surface-level now. Politics. Drama. Who said what. What they bought.  And you want to share what's really happening in your life — that you shifted timelines last Tuesday. That you spoke to your higher self in meditation.That you experienced a moment where you literally felt the quantum field respond to your intention. But you don't say it. Because you already know what happens when you do. You see that look.That concerned, loving look that says, "Are you okay? Have you been stressed?"  Or worse — that polite smile that means they've already checked out of the conversation. So you learn to edit yourself. You learn to code-switch between worlds. You become fluent in two languages — the language of the awakened, and the language of those still asleep. And the lonelier you get, the more you retreat inward. You meditate alone. You study alone. You experience these profound breakthroughs — alone.  And over time, something insidious happens. You start to believe that loneliness is the price of consciousness. That isolation is proof you're on the right path. That if you feel separate, it's because you've evolved beyond the collective. But that's a lie.That's the ego trying to make sense of pain.  The truth is this. Loneliness isn't a sign of awakening. It's a sign of disconnection from your true tribe. Because you weren't meant to do this alone. You were never meant to carry this frequency by yourself. Consciousness doesn't evolve in isolation — it evolves in sacred community.  

The Hidden Cost of High Performance: Why Overworking Keeps You Disconnected From YourselfAre you constantly pushing, striving, and performing — yet still feeling overwhelmed, drained, or on the edge of burnout? In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW breaks down how “high performance” can secretly turn into emotional avoidance…and the real cost of living that way.You'll learn why overworking becomes a socially praised escape, how emotional suppression impacts your health, and what steps you can take to reconnect with yourself before your body forces you to stop.If you're a high-achieving professional, parent, creative, or leader who's burning the candle at both ends, this episode is a grounded reminder: productivity can't replace presence. And running from your emotions always catches up.

Budget wins can become talent losses. Learn a smarter way to view compensation that stabilizes your team over time.

STOP Using Multiple Financial Advisors Before You Watch This!Are multiple financial advisors helping or quietly hurting your planIn today's episode Andrew Nida and Moise Piram from Asset Management Group Inc unpack the hidden costs of splitting assets across advisors including surprise capital gains IRMAA surcharges missed Roth conversion windows wash sales and fee creepWe walk through a real case where an $86,000 capital gain from an uncoordinated account triggered higher Medicare premiums derailed tax planning and cost tens of thousands in avoidable dragWhat you will learn• Why diversifying investments is smart but diversifying advisors fragments your strategy• How IRMAA surcharges and the two year lookback can compound one decision• The coordination gap that kills Roth conversions tax loss harvesting and withdrawal sequencing• A simple audit to decide whether consolidation makes sense for youIf you find this helpful like share and subscribe to stay current on financial planning tax planning wealth management and moreFollow us onX.com: https://x.com/AMGinc_ATLInstagram: https://www.instagram.com/assetmanagementgroupinc/LinkedIn: https://www.linkedin.com/company/amgincatl/Facebook : https://www.facebook.com/beyondtomorrowpodcastWebsite: https://www.assetmg-inc.com/YouTube: https://www.youtube.com/@assetmanagementgroupincTikTok : https://www.tiktok.com/@assetmanagementgroupincBlog: https://www.assetmg-inc.com/blogDisclosureEducational content only. Not tax, legal, or investment advice. Tax laws can change. Consult your CPA or advisor about your specific situation.multiple financial advisors, hidden cost of multiple advisors, IRMAA surcharges, Medicare premiums, Roth conversion timing, capital gains surprise, tax planning for retirees, high net worth investors, everyday millionaires, wealth management podcast, advisor consolidation, fee analysis, wash sale rules, withdrawal sequencing, retirement income planning, Asset Management Group Inc, Andrew Nida, Moise Piram, portfolio coordination, tax efficiency, retirement tax strategies, Medicare Part B costs, Part D surcharges, financial planning mistakes, investment strategy, estate planning coordination, high income professionals, financial podcast

Is return to office really about “culture”—or is it quietly draining families, energy, and trust?In this episode, I unpack what's actually happening in your mind and brain when RTO policies shrink your choices, stretch your days, and turn Sunday nights into dread. You'll learn why lost autonomy registers as threat, how that shows up as jaw tension, irritability, and exhaustion, and why none of this makes you weak or “not a team player”—it makes you human.We'll walk through the science of motivation (autonomy, competence, and connection), allostatic load, and how your brain's stress chemistry changes when your work rhythm stops matching your life rhythm. Then I'll show you how to use the 5-step Neurocycle to translate “return to office rage” into practical redesigns: small, repeatable choices that protect family rituals, restore a sense of control, and rebuild culture based on trust instead of attendance. This episode is for parents, new grads, managers, and leaders who feel torn between policy and people—and who want a healthier way forward for both work and home.

In this episode, we dig into the real challenges companies run into when they bring sustainable materials into the mix. From costs and unreliable supply to old machinery and confusing regulations, it's not as simple as it sounds. We also talk about why chasing the “perfect” solution is slowing everyone down, and what it takes to make real progress.PACK EXPO East returns to Philly in February 2026. It's your east coast connection for packaging and processing solutions. Be there to catch up on the latest industry advances, connect with suppliers and land on the right solutions for your entire production line—from automation and sustainability to e-commerce and much more. Register today at packexpoeast.com.Register for PACK EXPO East today!

Are you loving it? Send Ash a text! What if your superpower of “I've got it” is the very thing keeping you exhausted? In this episode, I unpack the quiet trap high-achieving women fall into: mistaking capacity for compulsion. We talk about why saying yes feels safer than slowing down, how your body always pays the bill, and the simple filter I use to ensure I don't lose sight of my defined version of success.TOPICS & TANGENTS:• Capacity vs. compulsion: why “I can” isn't the same as “I should”• The hidden cost of being capable: energetic and emotional price tags• “Your body pays the bills”: what over-functioning does to your nervous system• Discernment as a regulation skill: pause, ask, and act with intention• My success filter: will this bring me closer to or further from peace• Breaking the “helpful one” identity without burning everything down• Micro-habits that create exhale moments instead of more adrenaline• Real-talk examples from retreats, pods, and everyday lifePOINT OF THE STORY:Strength is not carrying it all. Strength is knowing when to set it down. Just because you can doesn't mean you should, and trust me… and your nervous system knows the difference.MENTIONED IN THIS EPISODE:• Mixermind (the curated, connection-first visibility community I'm part of)• Bonus for my community: join via my link and you'll get a 1:1 visibility strategy session with me on how to use Mixer Mind intentionally and map your 2026 visibility plan• My chat with Katie Grimes on her podcast Anything for Love — we dove into cycle syncing, rest, and turning your hormones into your biggest business advantage. It's such a good one to queue up after this episode.MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Avoiding hard things doesn't make life easier… it actually makes it 4x harder.In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don't even notice.There is hope though and it starts with five simple questions that help you face the thing you've been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.Whether you're a teen, a parent, or anyone who's stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.Invite Tanner to Speak: WWW.OneSecondofSAvoiding hard things doesn't make life easier… it actually makes it 4x harder.In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don't even notice.There is hope though and it starts with five simple questions that help you face the thing you've been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.Whether you're a teen, a parent, or anyone who's stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.Book Wait list: https://tannerclark.kartra.com/page/onesecondbookInvite Tanner to Speak: WWW.OneSecondofStrength.com/SpeakingSUBSCRIBE: Follow the show so you never miss an episodeRATE: Give the show a 5 Star rating!SHARE: Who do you know that needs this episode?

What happens when 8 demons manifest out of your wife on your 6-year wedding anniversary… and that becomes your very first deliverance? From a childhood home haunted by the occult to shutting down a failing business because God said “go all-in on spiritual coaching,” Joshua David James shares the raw, unfiltered story of how God turned fear into authority and deliverance into a full-time calling.In this explosive episode we dive deep into:Being truly Spirit-led vs. just “Christian”Why salvation is free but walking in God's purpose will cost you everythingThe parable of the 10 virgins nobody wants to preachHow to know if you're called as a prophet (and why most people reject it at first)The healing gift that makes Millie feel electricity, heartbeats, and trauma when she praysWhy God is raising up prophets, healers, and kingdom entrepreneurs in Hollywood and the marketplace right nowIf you've ever felt a message burning inside you, a spiritual gift you don't know how to steward, or a pull toward kingdom business—this episode is your wake-up call.Follow Joshua on Instagram for live deliverances, prophetic words, and kingdom coaching:https://www.instagram.com/mrjoshuadjames/ Your gift WILL make room for you. The question is… will you step into it?

In this episode, we dive into the real power of opportunity cost and how it shapes every financial decision — from insurance and investing to lifestyle choices and where you keep your savings. Learn how recognising trade-offs can help you make clearer, more intentional decisions and ensure your money is working toward what matters most. It's a fresh, practical lens that can help you take control of your financial direction.   Subscribe to our weekly GainingCHOICE email General advice disclaimer

What if your chronic pain, anxiety, or emotional exhaustion isn't just a problem, but a message your body is desperately trying to send you?In this powerful episode, we explore the deeper intelligence of the human body with Inna Segal, best-selling author of The Secret Language of Your Body. If you've ever struggled with persistent physical symptoms, emotional burnout, or the feeling of being outwardly successful but inwardly empty, this conversation will radically shift how you view healing. You'll discover why slowing down isn't just helpful, but essential, and how your pain could be the key to reconnecting with your life force and inner wisdom.Learn how to interpret the hidden emotional and energetic meanings behind common physical symptoms and what different body parts are trying to tell you.Discover a step-by-step practice to awaken your body, calm your nervous system, and start a meaningful dialogue with your inner self.Understand the difference between asking for help from a place of victimhood versus curiosity, and why this shift can open the door to real transformation.Press play now to uncover the powerful language of your body and start your journey toward deep healing and true fulfillment.˚KEY POINTS AND TIMESTAMPS:00:54 - Episode promise and who it's for02:01 - Meet Inna Segal03:20 - Inna's healing turning point12:37 - Curiosity instead of victimhood14:03 - Reading the body's signals20:09 - A practical method to listen24:17 - Recovering from emotional exhaustion27:09 - Feminine and masculine sides of the body32:14 - From success to fulfilment and spiritual depth˚MEMORABLE QUOTE:"Slow down, stop rushing through life, and allow yourself to enjoy each stage of growth with patience, reflection, and wisdom."˚VALUABLE RESOURCES:Inna's masterclass: https://www.innasegal.com/masterclass˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

It goes by many names: cronyism, corporatism, political favoritism, corporate welfare, and more. No matter what you call it, it's the same idea — government picking winners and losers in our economy. Some companies get special treatment through subsidies, tax breaks, loopholes, government contracts, low-interest loans, or in-kind support.In short, whenever the government promises a company a shortcut or special favor, that's corporate welfare in action. It undermines competition, punishes smaller competitors, and costs taxpayers. It happens at every governmental level — local, state, and federal — and it's always the public who pays the price.In today's episode of This Week's Economy, we'll unpack the real costs of corporate welfare — who truly benefits, and who gets left behind. You can catch the full episode on YouTube, Apple Podcast, or Spotify. Visit: VanceGinn.com. Subscribe: VanceGinn.Substack.com

Should you hire a property manager or manage the property yourself? In this episode, Ed and Andrew dig into the real numbers, time commitment, and stress levels to find out which approach actually makes sense.You'll learn:The actual cost difference between DIY and a property managerHow many hours will you actually spend managing your own rentalWhen hiring a property manager is a necessityEd and Andrew reveal why “saving” money by self-managing can backfire, and how the right approach depends on your time, location, and tolerance for tenant texts at 9 p.m.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

If your LinkedIn profile hasn't been updated this year, you could be invisible to hiring leaders.

In this episode of the Business Lunch Podcast: We discuss the recent SEC lawsuit against Tai Lopez and the implications of his business model involving the acquisition of defunct retail brands. We analyze the challenges faced by the business, including operational complexities, funding issues, and the importance of having a strong leadership team. We also delve into strategies for revitalizing brands and the lessons learned from this case, emphasizing the need for careful investment and operational planning.TakeawaysThe importance of testing business models before full commitment.Operational complexity requires a strong team with relevant experience.Raising capital should be done with a clear plan for deployment.Brand recognition does not guarantee brand equity.Investors should evaluate the management team's experience and track record.Avoid getting caught up in hype when considering investments.Successful brand revitalization requires strategic marketing and operational support.Understanding consumer preferences is crucial for brand success.Invest in what you know and understand to minimize risk.Be cautious about raising outside capital and its implications.Chapters00:00 Introduction and Book Launches03:06 Tai Lopez SEC Lawsuit Discussion06:04 Business Model Analysis of Acquired Brands08:54 Operational Challenges and Funding Issues12:03 Strategic Recommendations for Brand Revitalization15:08 Lessons Learned from Investment Failures18:10 Final Thoughts and TakeawaysSpecial AnnouncementAfter 5 years of teaching entrepreneurs how to build, buy, and sell companies, I'm retiring all Epic courses and educational content permanently. This isn't because they didn't work, thousands have built real wealth with these frameworks, but because AI, capital markets, and collaboration have changed the game. I'm shifting from teaching deals to doing deals. Want access to everything before it disappears forever? This is your last chance to grab 5 years of proven frameworks, strategies, and training materials before they're gone for good. See the full story and whats going into the vault here: Go to the vaultConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

In this episode of FP&A Unlocked, Paul welcomes James Myers, a financial systems and planning expert known for helping organizations modernize their FP&A functions. Drawing from years of experience implementing planning, modeling, and consolidation tools, James breaks down what makes FP&A software implementations succeed or fail. From understanding when your system has reached its limits to managing change and choosing the right implementation partners, James shares the steps every finance leader should take to avoid expensive mistakes.James Myers has led multiple large-scale planning system implementations for global organizations. He specializes in modeling and financial planning solutions that help companies reduce reliance on spreadsheets, improve collaboration, and achieve scalable performance management. His consulting work spans industries including manufacturing, technology, and retail, where he focuses on aligning processes, people, and systems for long-term success.Expect to Learn:The signs your FP&A system is broken and ready for replacementHow to select the right planning or modeling tool for your company sizeThe real cost behind system implementation (and how to plan for it)Why clean data and cross-functional collaboration are essentialBest practices for RFPs, vendor selection, and proof of concept testingHere are a few quotes from the episode:“Reducing reliance on Excel isn't about killing it, it's about freeing up your team to think strategically.” - James Myers“The role of FP&A is to be a true value partner to the business—combining data, strategy, and people.” - James MyersJames Myers reminds us that FP&A transformation is less about tools and more about mindset. By focusing on vision, data quality, and collaboration, finance teams can build systems that scale with their companies instead of holding them back. If you're preparing for a software upgrade or implementation, this episode will help you do it right the first time.Campfire: AI-First ERP:Campfire is the AI-first ERP that powers next-gen finance and accounting teams. With integrated solutions for the general ledger, revenue automation, close management, and more, all in one unified platform.Explore Campfire today: https://campfire.ai/?utm_source=fpaguy_podcast&utm_medium=podcast&utm_campaign=100225_fpaguyFollow James:LinkedIn - https://www.linkedin.com/in/jamesmyersw/Follow Glenn:LinkedIn - https://www.linkedin.com/in/glenntsnyder/Earn Your CPE Credit For CPE credit, please go to earmarkcpe.com, listen to the episode, download the app, answer a few questions, and earn your CPE certification. To earn education credits for the FP&A Certificate, take the quiz on Earmark and contact Paul Barnhurst for further details.In Today's Episode[00:00] - Trailer[01:58] - What Makes Great FP&A[03:17] - Signs Your Current System is Broken[07:03] - The Hidden Cost of Excel Dependency[08:16] - How to Choose the Right FP&A Tool[13:35] - Setting a Vision Before Selecting Vendors[22:52] - RFP and Demo Best Practices[30:36] - Negotiating the Best Deal Without Cutting...

A crowded calendar can look like success, but what if it's hiding slow service, low-yield work, and profit slipping through the cracks? We pull back the curtain on the “packed restaurant” illusion and share a clearer measure of health: dollar-per-hour production. By focusing on adjusted production per hour, you can design days that hit your goals on purpose, not by accident, and reclaim time without sacrificing revenue.We get specific about how to shift from busy to profitable. You'll hear the simple math that compares an eight-hour day of fillings to a four-hour block of crowns—and why the latter can be four times more profitable in half the time. We dive into DPH block scheduling, setting minimum dollar values for key slots, and limiting low-dollar procedures so your schedule tells the truth. We also tackle the hidden cost of cancellations: the empty operatory that quietly halves profitability. From pre-collecting and firm policies to waitlists and same-day rescue protocols, we show how to protect high-value time and stabilize your week.Learn how to make more money on less days!  Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedom Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

You're over-giving because you're terrified no one will see your value. You know you're doing it. You're even aware it's exhausting you. But awareness without understanding why you do it? That just fuels the shame cycle. Emma came to this coaching session with a question about imposter syndrome. Twenty-five years of teaching, consistently getting great results with her clients, and still doubting whether she's doing enough or good enough. Still uncomfortable asking for money. Still over-giving in every session because maybe, just maybe, if she gives enough, they'll finally see her value. But here's what I don't coach to: I don't coach to imposter syndrome. I coach to the operating system underneath producing that symptom. Within minutes, we uncovered what was really running the show. Emma watched her mom overwork her entire childhood. Watched her put herself last, neglect her health, tie her worth to productivity, and never value herself. Emma loved her mom. So she learned this is what you do. You work until you're exhausted. You give until there's nothing left. You prove your value through doing. And now, decades later, Emma's middle-aged, looking in the mirror, and seeing her mom staring back at her.   In this coaching episode, you'll hear me guide Emma through: Why she's been working so hard to get her clients' acceptance and what part of her is driving that hustle for approval The exact moment she realized she's been modeling her mom's pattern of tying worth to productivity without even knowing she picked it up How loving someone who couldn't value themselves creates an unconscious loyalty to suffering—and why it feels like betrayal to treat yourself better than they treated themselves The practice of emotional neutrality when asking for money so she can witness the discomfort without letting it run her choices Why "I want more money" and "I want freedom" are abstract goals that keep high-achievers trapped in chasing their tail instead of actually creating what they want How to stop recreating your parent's life and become the conscious creator of your own by getting crystal clear on your values and boundaries The tool for parenting the part of you that innocently picked up misinformed stories about your value—so you can take different action even while feeling uncomfortable This episode is for you if: You've built success but still feel like you have to over-give to prove your value You're aware of your patterns but can't seem to change them, which just makes you feel more shame You watched a parent sacrifice themselves through overwork and now you're doing the same thing You're uncomfortable asking for money even though you deliver exceptional results You chase "more money" or "freedom" but never feel like you're actually getting there You want to understand what it's like to work with a Master Coach who sees the operating system underneath your surface symptoms This is what it sounds like to work with a coach who doesn't address what you think the problem is. I go after the beliefs and identity driving the behavior. If you've been telling yourself it's just imposter syndrome when it's actually about worthiness, tune in.   Ready to explore your own patterns? What pattern are you repeating that you watched growing up? What are you getting from over-giving, from tying your worth to productivity, from staying exhausted, that you won't admit? Emma came in thinking we'd coach on imposter syndrome. But the real work was uncovering the operating system underneath that was running her life. And I'm willing to bet there's an operating system running yours too. If you're done perpetuating the suffering, if you're ready to stop recreating what you watched and start becoming the conscious creator of your own life, book a free Congruency Audit with my team at lisacarpenter.ca/audit. We'll identify what's working, what's out of sync, and the single biggest opportunity to bring your life, work, and self back into congruence. What pattern are you ready to stop repeating?   Connect with Lisa: Website: lisacarpenter.ca Podcast: lisacarpenter.ca/podcast Coaching + Retreats: lisacarpenter.ca/coachingretreat   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.  

Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. The average life expectancy for American law enforcement officers is just 57 years, a stark contrast to the general population's 78 to 79 years. Behind that number lies a sobering reality: a career spent protecting others often comes at the expense of one's own health. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. Heart disease, chronic stress, trauma, and the relentless demands of the badge all play a role. “Many officers only live a few years into retirement,” says John Jay Wiley, host of the Law Enforcement Talk Radio Show and Podcast. “That's not just a statistic, it's a tragedy that reflects the immense pressure these men and women endure.” Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In this Special Episode, available on Facebook, Instagram, LinkedIn, YouTube, X, Apple, Spotify, and Radio, Wiley welcomes Eric Caron, a retired U.S. Special Agent and Diplomat, to discuss the unseen toll of the job, and the urgent need to protect the mental and physical well-being of those who protect us. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Hidden Cost of the Badge, Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Officers face risks that go beyond the dangers of the streets. Studies show that law enforcement professionals have: A much higher rate of heart disease, with heart attacks often striking as early as age 46, compared to 65 in the general population. Elevated risks of hypertension, diabetes, and obesity, conditions tied directly to chronic stress and irregular shift work. Shorter retirements, with many officers passing away just a few years after leaving the job. “It's not just the stress of one bad day,” Wiley explains. “It's the accumulation of hundreds of critical incidents over a career, what we call death by a thousand cuts.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Psychological Battle Caron, who spent years investigating child pornography and sex crimes, describes the haunting reality of prolonged exposure to such cases. “When you're staring into that darkness every day, it leaves a mark,” he says. “You see the worst of humanity, and it takes discipline and community to not let that darkness consume you.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. According to research, trauma in law enforcement leads to alarmingly high rates of PTSD, depression, and anxiety: PTSD rates among police officers reach as high as 35%*, compared to 6.8% in the general population. Officers are far more likely to experience emotional numbing, hyperarousal, and flashbacks from traumatic events. Many suffer from compassion fatigue**, a type of emotional burnout caused by repeated exposure to tragedy and human suffering. Caron explains that repeated exposure to graphic violence and child exploitation can cause what psychologists call traumatic layering. “It's not one event, it's hundreds,” he says. “Each one leaves a scar.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Ripple Effects The consequences of trauma ripple through every aspect of an officer's life: Emotional strain often leads to relationship issues and isolation. Negative coping mechanisms, like alcohol or substance use, are far too common. Cognitive impairment from chronic stress affects memory, judgment, and performance on duty. Physical health problems such as high blood pressure, gastrointestinal issues, and cardiovascular disease frequently follow. “Every case, every call, adds another layer,” Wiley says. “And too often, we lose great people not in the line of duty, but to the silent battles they fight afterward.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope.  The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Protecting Those Who Protect Us Throughout the conversation, Caron shares the methods he and his teams used to safeguard their mental health while investigating the most disturbing crimes imaginable. “We had to find ways to stay human,” he says. “Exercise, faith, humor, and having a strong support system, it all mattered.” Caron now dedicates his post-service career to helping others stay “Switched On”, the philosophy behind his bestselling book SWITCHED ON, The Heart and Mind of a Special Agent and his mindset program, Switched On Life. Through his writing, website, and podcast, Caron teaches strategies for resilience, emotional control, and self-awareness in high-stress careers. The Message This Special Episode of the Law Enforcement Talk Radio Show and Podcastdoesn't shy away from difficult truths, it confronts them head-on. The mission is clear: Protecting The Lives Of American Law Enforcement Officers means more than providing armor and training; it means offering the emotional tools and mental health resources to survive the job, and life after the badge. Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. “Cops are trained to run toward danger,” Wiley says. “But they're not trained to deal with what that danger does to their hearts and minds over time. That's why we have these conversations.” Join the conversation. Share your thoughts, stories, and support for those who serve and for those who carry the invisible weight of that service every day. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Attributions F.B.I. N.I.H. Switched On Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Far From Perfect, I sit down with therapist, Krista Day-Gloe to talk about something so many of us have struggled with — the hidden costs of elimination diets. We dig into why gut health is about so much more than food, how stress and your nervous system play a huge role, and what really happens when we try to “fix” things by cutting foods out. Krista shares why working with a professional matters and offers simple, effective ways to start resetting your system. This one's a must-listen if you've ever found yourself stuck in the cycle of restriction, frustration, and gut issues.Find Krista at https://healingrootswellnesscenter.com/meet-krista-day-gloe/https://healingrootswellnesscenter.com/meet-krista-day-gloe/Pre-order her book: https://healingrootswellnesscenter.com/shop/mood-and-moon-tracker/

Feeling like you're always one ping away from burnout?In this solo season finale of The Crazy Ex-Wives Club, I'm getting real about what it takes to find calm after divorce — when you're juggling solo parenting, solopreneurship, and the endless to-do list.What happens when your to-do list never ends, your phone never stops pinging, and you're the only one keeping everything together? As I prepared for a week unplugged in the mountains, I opened up about the spiral of control, anxiety, and exhaustion that so many women face — and how learning to let go became the key to freedom.

Send us a textMany female athletes think losing their period is a normal part of training, but it's actually a sign their body is under too much stress and not getting enough fuel.In this episode, Natalie Rizzo, MS, RD, sits down with sports dietitian Riley Beatty, founder of the Performance Fueling Club, to talk about hypothalamic amenorrhea (HA), aka losing your period due to underfueling. Riley explains why HA happens, how to spot the warning signs (like fatigue, hair loss, or frequent injuries), and what it really takes to restore your period and optimize performance. They also discuss the myths around body weight and performance, the role of key nutrients like calcium and vitamin D, and how under-fueling can impact long-term health and bone strength.Whether you're a competitive athlete, recreational runner, or just someone who wants to feel strong and balanced, this episode will help you understand how fueling better supports your hormones, health, and performance.

Not all guilt is bad. Sometimes it's your body whispering, “This isn't who I want to be.” Other times, it's someone else's discomfort disguised as your responsibility.In this episode, Dr. Kelly Kessler unpacks the difference between guilt that guides you back to your values and guilt that pulls you back into self-abandonment. You'll learn how to recognize the somatic signals that tell you when guilt is a teacher—and when it's a trap.She shares a real-life example of value-based guilt, walks you through a simple reflection practice, and breaks down the side-by-side chart showing exactly how to tell the difference between integrity guilt and projected guilt.If you've ever felt torn between honoring your peace and managing everyone else's emotions, this one's for you.If guilt has been the reason your boundaries keep dissolving, it's time to rebuild them from the inside out.Join my free masterclass, The Hidden Cost of Peace: Rebuilding Boundaries Without Guilt, where you'll learn how to regulate your body, quiet the people-pleasing reflex, and protect your peace without apology.

In this episode, Andrew Yang sits down with Lauren Benton of Back Market USA, to discuss the hidden costs of “free” phone upgrades, how telecom giants keep Americans trapped in expensive device cycles, and why the right-to-repair movement is key to a sustainable tech future. Watch the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠ Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com! ---- Follow Andrew Yang: ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠ Check Out Back Market: Website ---- Get 50% off Factor at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Meals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get an extra 3 months free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Express VPN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 20% off + 2 free pillows at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helix Sleep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Use code: helixpartner20 Get $30 off your first two (2) orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wonder ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you find yourself doing more than your share — emotionally, logistically or mentally — and wondering if your 'help' is actually betraying you? In this episode of The Positivity Xperience, we explore how over‑functioning became a survival strategy, the neuroscience behind the rescuer loop, and how to reclaim your identity outside of being the fixer. You'll learn: *Why your nervous system equates others' struggles with a threat to your value *The 3‑step brain rewire to stop rescuing and start supporting *How to redefine love and boundaries when you've been stuck in self‑betrayal *It's time to stop saving people at your own expense — and start helping from your wholeness. Tune in now. Become A Patreon: www.patreon.com/thepositivityxperience Find more resources including the journals: www.thepositivityxperience.com

You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That's not failure — it's feedback. Your brain isn't broken; it's withdrawing.When you've spent years wired for constant novelty, cutting dopamine off doesn't regulate your system — it crashes it.Your neurons go silent, your motivation disappears, and your nervous system panics in the quiet.The truth? You don't need dopamine abstinence. You need dopamine regulation.Discipline without regulation is deprivation. But discipline with understanding becomes freedom.Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

Why do smart, successful people feel trapped in constant busyness? In this episode, Dorie Clark — author of The Long Game — joins Kwame Christian to reveal why thinking long-term feels almost impossible in a world that rewards urgency. They explore the psychology of busyness, how scarcity rewires our decisions, and what it takes to find courage, patience, and joy in the process — even when the world keeps screaming “faster.” In this episode: Why “I'm busy” has become the new humble brag The emotional roots of scarcity and overwork How to build meaning instead of chasing more The courage required to think long-term What AI and technology mean for the future of communication Connect with Dorie dorieclark.com Buy the Book: THE LONG GAME How to Be a Long-Term Thinker in a Short-Term World Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Why do smart, successful people feel trapped in constant busyness? In this episode, Dorie Clark — author of The Long Game — joins Kwame Christian to reveal why thinking long-term feels almost impossible in a world that rewards urgency. They explore the psychology of busyness, how scarcity rewires our decisions, and what it takes to find courage, patience, and joy in the process — even when the world keeps screaming “faster.” In this episode: Why “I'm busy” has become the new humble brag The emotional roots of scarcity and overwork How to build meaning instead of chasing more The courage required to think long-term What AI and technology mean for the future of communication Connect with Dorie dorieclark.com Buy the Book: THE LONG GAME How to Be a Long-Term Thinker in a Short-Term World Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

When a man keeps you half chosen and half confused, the real problem isn't his hesitation but the part of you willing to wait for it! Ever been strung along by a man who gives just enough to keep you hopeful but never enough to give you certainty? One day he's all charm and chemistry, the next he's conveniently unavailable? You start analyzing his behavior like a crime scene. Does he have trauma? Is it timing? Is it me? Hilary calls BS! In this episode, Hilary dismantles the obsession with figuring him out and asks a better question: Why are you waiting for someone who won't choose you fully? Mixed signals are signals. If it only feels good when he's present but wrecks your peace when he's gone, that's not romance — that's chaos dressed as potential. And if you're tolerating crumbs, playing it cool, or bending your boundaries just to keep him around, you're accidentally auditioning for the role of “almost enough.” Hilary's message is blunt but liberating: stop chasing clarity from him and start demanding consistency for yourself. You don't need closure, you need standards. So ask yourself, are you in a relationship or just holding space for someone who hasn't decided? And if you stopped waiting on his decision, what would yours be? Episode Highlights: Why “understanding him” is just a distraction from reclaiming your own power What mixed signals in dating are actually telling you How pick-me energy sabotages real commitment Signs you're emotionally unavailable too The mindset shift that ends situationships for good Episode Breakdown: 00:00 Why Women Stay Stuck in Non-Committal Relationships 01:34 The Trap of Overanalyzing His Mixed Signals 03:18 Emotional Burnout from Chasing Clarity 04:21 How to Evaluate a Relationship Beyond Chemistry 05:24 The Hidden Cost of Self-Betrayal and Pick-Me Energy 07:31 When You're the One Afraid of Commitment 09:17 Shifting from Waiting to Self-Ownership 10:00 Final Call to Stop Settling ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

If you've ever said "I'm fine" when you weren't, this one's for you. In this episode, I break down the invisible pressure women over 40 carry — the mental, emotional, and physical load of holding everything together for everyone. I explain how chronic stress and constant responsibility quietly burn out your metabolism and keep your body in survival mode, even when you're "doing everything right." It's not weakness. It's physiology. You'll hear: How "doing it all" keeps your body stuck in stress chemistry The connection between cortisol, metabolism, and midlife burnout What real strength looks like (and why it might mean doing less) This episode will make you breathe deeper. It's time to stop just holding it all together and start letting yourself heal. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

In this week's episode of The ADHD Women's Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life!Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diagnosis, the challenges of building self-trust, creating new boundaries and learning what our bandwidth feels like and how burnout can stem from years of masking and overfunctioning. Together, we share empowering strategies to help listeners move from all-or-nothing thinking to making sustainable, compassionate choices, rooted in self-awareness and nervous system care.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Why ADHD can make decision-making so overwhelming, and how to rebuild self-trustThe grief and confusion that can follow a late ADHD diagnosisHow burnout shows up in ADHD women and why it's often overlookedThe tension between the ADHD brain's creativity and our nervous system's need for calmShifting from “all or nothing” to making better, kinder choices for yourselfHow to tune into your body's signals when making decisionsCommunicating your needs and letting go of people-pleasingUsing tools like a “Good Decision Diary” to grow confidence and clarityThe power of creative outlets and self-care practices like gardeningTimestamps:03:00 – Understanding ADHD: Personal Journeys and Insights10:34 – Navigating the Grief of ADHD Realisation17:01 – The Hidden Cost of Overfunctioning & Burnout25:24 – Living with an ADHD Brain: Exhaustion & Self-Doubt31:26 – Tuning Into Our Body's Wisdom for Better Decisions35:24 – Prioritising Self-Care and Communicating Needs44:22 – Creative Outlets and Rebuilding Self-TrustWhether you're just beginning to explore ADHD or deep in your healing journey, this conversation is a reminder that you're not alone, and that self-care isn't selfish, it's essential.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!),

In this wide-ranging conversation, Preston and Seb unpack the biology of aging and the emerging science behind longevity. They take about epigenetics, sirtuins, Yamanaka factors, and how AI may accelerate regenerative medicine, offering a glimpse into the future of human health. IN THIS EPISODE YOU'LL LEARN: 00:00:00 - Intro 00:05:04 - Why Aging Might Be a Disease—and What That Changes Scientifically00:07:05 - What Epigenetics Is and How It Affects Cellular Aging00:24:37 - How Yamanaka Factors Can Reset Cells and Potentially Reverse Aging00:35:43 - The Role of Fasting, Cold, and Heat in Triggering Repair Pathways00:30:22 - What NMN and Sirtuins Do in the Body and Their Role in Longevity00:42:26 - How AI Could Simplify and Accelerate Breakthroughs in Aging Science00:48:48 - The Philosophical Trade-Offs of Living Longer Versus Living Better Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Related book: Lifespan: Why We Age―and Why We Don't Have To. Seb's website: Seb Bunney - The Qi of Self Sovereignty. Seb's book: ⁠The Hidden Cost of Money⁠. X Account: Seb Bunney. Related⁠⁠⁠⁠⁠⁠⁠ books⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our⁠⁠⁠⁠⁠⁠⁠ Premium Feed⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitcoin Fundamentals Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠⁠⁠⁠⁠⁠⁠⁠sponsors⁠⁠⁠⁠⁠⁠⁠⁠: Simple Mining Human Rights Foundation Unchained HardBlock Linkedin Talent Solutions Kubera Vanta reMarkable Onramp Public.com Netsuite Shopify Abundant Mines Horizon Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Burnout recovery for high performers begins here. Discover why success fatigue and performance pressure aren't personal flaws—but signs of identity misalignment. Learn how to recalibrate before exhaustion becomes your normal.Even the strongest leaders reach a breaking point when excellence becomes identity. In this episode of The Recalibration, Julie Holly unpacks the hidden cost of high performance — how burnout, success fatigue, and emotional exhaustion are not signs of weakness but symptoms of misalignment.Through the lens of predictive processing, Julie explores why your brain equates slowing down with danger — and how to teach it that peace is safe again. When productivity becomes protection, rest feels risky. But exhaustion isn't failure — it's feedback.Drawing from the story of Tiger Woods, Julie illustrates what happens when discipline turns to dependence — when the very excellence that built success begins to erode the self beneath it. You'll learn why high-capacity humans often mistake depletion for devotion, and how to reclaim excellence as an expression of identity, not a substitute for it.This episode weaves together psychology, neuroscience, and faith to reveal a deeper truth: You've been loving people through your excellence. Now, you're invited to love them through your presence.Inside this conversation, you'll discover:Why burnout recovery begins at the identity level — not in your calendar or habits.How predictive processing keeps you overperforming long after your peace runs out.The difference between devotion and depletion — and how to recognize when one has disguised itself as the other.Why rest feels unsafe, and how to retrain your nervous system to experience stillness as security.The spiritual reality of presence over performance — that your worth was never meant to hang on what you produce.Today's Micro Recalibration:“I no longer mistake depletion for devotion.”If you lead others, bring this to your next conversation:“What part of our culture rewards depletion as proof of dedication?”Because collective burnout isn't about weak people — it's about misaligned patterns.This episode reminds you that The Recalibration isn't another mindset tactic or productivity strategy. It's the root-level recalibration that makes every other tool finally work again.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Trump’s tariffs are headed to the US Supreme Court as Washington and New Delhi pursue a trade deal. On the ground in India, export hubs are seeing cancelled orders, layoffs, and falling pay rates. As uncertainty deepens, what does this mean for factory workers? In this episode: Jayati Ghosh (@Jayati1609), Professor of Economics at the University of Massachusetts Amherst Episode credits: This episode was produced by Tamara Khandaker, Melanie Marich, Diana Ferrero, and Sarí el-Khalili, with Amy Walters, Farhan Rafid, Fatima Shafiq, and our guest host, Natasha Del Toro. It was edited by Noor Wazwaz. Our sound designer is Alex Roldan. Joe Plourde mixed this episode. Our video editors are Hisham Abu Salah and Mohannad al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer's Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

What up, Beasts. Welcome back to the show! In this episode, I talk with April Little, a coach, author, and deep-soul thinker, for a conversation that dives into identity, healing, and self-connection. April shared how a painful season of gaslighting and burnout cracked her wide open and guided her toward radical self-responsibility, embodiment, and the kind of self-care that transforms you from the inside out. We explored what happens when women define themselves by their roles, why self-care is about so much more than skincare and bubble baths, and how learning to embody peace changes everything. She also opened up about her new book The Me First Paradox, a coaching-on-paper guide that helps women rediscover who they are beyond the labels. This one is equal parts healing, awakening, and a permission slip to put yourself back at the top of your own list.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: April is a transformational coach, author, speaker, and lifelong teacher. With over 10 years of experience helping women step into their most powerful selves, she guides leaders, coaches, and visionaries back to radical alignment. April is known for her witty truth-telling, deep insight, and fierce compassion. She leads with lived experience, blending psychology, spirituality, and straight talk. Her book, The Me First Paradox: an invitation to live, love, and lead as your Self, released June 2025.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with AprilInstagram: https://www.instagram.com/the_me_first_paradox/ ,https://www.instagram.com/vitavividalife/Facebook: https://www.facebook.com/april.little.965/ , https://www.facebook.com/profile.php?id=61561433800777Where else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Have you ever felt that quiet pressure to do it right — eat right, work right, rest right, even “heal” right — and wondered why it feels so heavy? In this episode, I'm exploring the hidden cost of trying to get it right — especially for ADHD women who are already juggling so much. This layer of perfectionism isn't about chasing approval; it's about trying to prevent chaos, exhaustion, or the overwhelm that comes when things go wrong. I share stories from my own life — from childhood moments of not being believed to adult experiences that taught me to stay hyper-vigilant — and unpack how this pattern is really a nervous system strategy for safety, not flawlessness. You'll learn how to recognize when your “do it right” part is trying to protect you, how to reconnect with your Self (the calm, compassionate center that knows what to do), and how to build the skills and structure that help you feel safe enough to be imperfect. Because true freedom doesn't come from doing it all right — it comes from knowing you can handle it when you don't. Mentioned in the episode: Check out my journal-book experience The Self-Loved Woman Way: How to Stop Playing Small with ADHD”.  It is a tangible journal-book that comes in a keepsake box with sensory items I selected to help you do this work - the deeper work of healing. Watch the video showing what it is and learn more here

#657: This week, Paula and Joe dig into a listener's question about ETFs that track the stock trades of U.S. politicians — including the Democratic “NANC” fund and its Republican counterpart “KRUZ.” They explore whether this strategy is smart investing or just expensive entertainment. Then, they shift gears to home ownership headaches. Another listener asks how to control ballooning maintenance costs, and Paula shares her best advice for finding trustworthy contractors, budgeting for repairs, and knowing when DIY doesn't actually save money. Finally, an anonymous caller wonders if starting a small business just for tax breaks makes sense. Paula and Joe explain the IRS rules — and why energy and purpose matter more than deductions. From “fun money” investing to financial planning that actually works, this episode is all about balancing curiosity, caution, and common sense. Key Takeaways Congressional-trade ETFs aren't a shortcut to wealth. They're speculative, lag behind real trades, and carry high costs Home maintenance is predictable — plan for it. Create a repair timeline and build relationships with investor-friendly contractors DIY isn't always cheaper. Factor in time, tools, and opportunity cost Never open a business just for taxes. If it doesn't make a profit or bring joy, it's an energy drain, not a strategy Separate fun money from freedom money. Keep speculation playful, and build wealth with focus and purpose Chapters Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Should You Follow Congress's Trades? (06:00) The Lag Problem and Investor Bias (10:30) The “Fun Money” Rule (11:20) The Hidden Cost of Home Repairs (15:00) Finding Investor-Friendly Contractors (18:00) Planning Ahead for Repairs (22:00) DIY vs. Opportunity Cost (26:00) Starting a Small Business for Tax Breaks (29:00) The IRS “3-of-5 Rule” (32:00) Purpose Over Deductions (34:00) Final Thoughts https://affordanything.com/voicemail Learn more about your ad choices. Visit podcastchoices.com/adchoices

The VIBE with Kelly Cardenas Podcast When you fall into debt—financial, spiritual, or emotional—it doesn't just drain your bank account, it hijacks your peace. In this episode of Inchstones, Kelly Cardenas breaks down Proverbs 6 to reveal how ancient wisdom still offers modern strategies for financial freedom, personal discipline, and spiritual peace. Discover how staying out of debt isn't just about money—it's about keeping your character, integrity, and energy under your own control.

In this episode of the Be Unmessablewith® podcast, I walk you through a simple, repeatable system to stop “powering through” and start using a “pattern interrupt” to shift from reaction to creation, fast.If you've ever snapped at someone over something tiny, canceled a promise because you were emotionally fried, or felt that spirally, tight-chest, clenched-jaw day… this conversation is your reset button. I break down why those signs aren't a personal failure; they're signals. Your nervous system is telling you: you've left the world of vision and slipped into survival mode. Good news? With the right intervention method, you can switch operating systems and come back to the world of creation in minutes.What you'll hear in this episodeThe Red-Flag Reframe: Why stress cues (tight chest, jaw, racing mind, snappiness) aren't problems, they're pathways back to vision.The 2-Minute Reset: A physical interrupt (breath, shake, stretch, rubber band) to downshift your nervous system and reduce stress fast.Choose Your Operating System: One question that moves you from reaction to creation on demand.Vision overBusywork: How to reconnect to what you're creating (the experience of life you want: freedom, joy, connection, play)Tiny Moves, Big Momentum: Why small, consistent actions aligned to your vision reignite motivation and break analysis paralysis.If you want to have your WORD be your WAND to create anything you want, Join Word Bootcamp: My brand-new ONE TIME ONLY LIVE ON ZOOM, 4-week workshop to build the muscle of your word so that your word is law in the universe. This is where your self-trust gets rebuilt from the ground up. Spaces arelimited, so grab your spot NOW.https://beunmessablewith.thrivecart.com/word-bootcamp-january-2026Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

Send us a textIt feels like for a while there, everywhere you turned there was a Sabrina Carpenter promo playing; on social media, streaming platforms, and even in movie theaters. For someone like her, it makes sense; she's got a project to promote. But what about the people who keep posting nonstop with no project, no purpose, and nothing of real value to offer? Just an endless loop of meditation selfies (really??), trends, and thirst traps - all chasing a hit of validation.In this episode, we dig into the hidden cost of attention and how social media turned self-expression into a currency, and why some people are going broke trying to buy relevance. From the dopamine economy to digital burnout, we'll explore what's really being traded every time someone posts “just to be seen.”Because at the end of the day, the question isn't “How many people are watching?”It's “What are you losing just to keep their eyes on you?”Support the showhttps://www.youtube.com/@lifeonpodcast/videos

You've heard it a thousand times: "Wait until 70 to file for Social Security." But if that's such obvious advice, why do most retirees file earlier? In this episode, we uncover the hidden cost of waiting and the trade-offs most experts ignore. You'll learn how early withdrawals, taxes, and real-life emotions all change the math—and why the "right" answer isn't the same for everyone. Although this show does not provide specific tax, legal, or financial advice, you can engage Devin or John through their individual firms. 

EPISODE PART ONE: What happens when nearly five years of infertility, endometriosis battles, and the devastating loss of your baby at 16 weeks collides with a toxic relationship with fitness? In today's powerful conversation, I sit down with Ashton Koehlmoos—mom to three earthly boys and one angel baby—who shares her raw journey from competitive athlete to stay-at-home mom, through multiple surgeries, IVF, a second-trimester loss that changed everything, and the discovery that her body was holding trauma she didn't even know needed healing. In this episode, Ashton opens up about: Her 5-year infertility journey with endometriosis and severe male factor infertility The moment everything changed: discovering her baby Gabriel had no heartbeat at 16 weeks How she unknowingly used fitness to numb and escape rather than process The turning point when chronic pain forced her to discover core and pelvic floor dysfunction Why your pelvic floor "remembers" trauma even when your mind doesn't The dangerous disconnect between mind and body during workouts when grief surfaces How unprocessed trauma shows up as physical tension, injury, and dysfunction Learning to move with your body instead of pushing through it The power of breath work, slower movement, and finally letting emotions come up Why sharing your heart and allowing yourself to break down is part of true healing Ashton's most powerful insight? "Movement circulates energy through our system. But if we don't allow feelings to truly come up to the surface, we're not processing—we're creating a toxic cycle that piles up trauma until it explodes." This conversation is a must-listen for anyone who has experienced loss or trauma and uses movement as their go-to coping mechanism. Ashton's story will challenge you to examine the relationship you have with your body and whether you're truly healing or just pushing everything deeper. About Ashton Koehlmoos Following the birth of her first son, Ashton launched Resilient Mama Fitness and Lifestyle to become the coach she needed and provide mamas with evidence-based fitness and lifestyle education, as well as programming that complements each season of motherhood. After navigating a 16-week loss with her second son Gabriel and birthing her rainbow baby, Ashton witnessed firsthand the massive gaps in postpartum care and trauma-informed movement. Connect with Ashton: Insta & Facebook - @resilient.mama.fitness Website - www.resilientmamafitness.com Email: ashton@resilientmamafitness.com Want to learn how to support women through loss? If this episode resonated with you and you're feeling called to support bereaved parents through their healing journey—or if you've experienced pregnancy loss yourself and want to turn your pain into purpose—I want to invite you to learn more about becoming a Pregnancy Loss & Trauma-Informed Specialist. Join the FREE Loss to Purpose Masterclass Discover exactly what the Pregnancy Loss Practitioner Certification is all about: In this masterclass, you'll learn: The 6 pillars of The Pregnancy Loss Recovery Method™ and how they create lasting transformation Why traditional support methods leave bereaved parents feeling unseen and unsupported The critical gaps in current pregnancy loss care (and how you can fill them) What sets trauma-informed pregnancy loss support apart from general grief support How to turn your lived experience or clinical expertise into life-changing work The exact framework you'll receive in the certification program Real stories from certified practitioners already transforming lives Whether you're a healthcare professional, coach, doula, therapist, birth worker, or an angel parent who knows you're meant to do something meaningful with your experience—this masterclass will show you the path forward. This isn't just another grief certification. This is a comprehensive, body-based, neuroscience-backed approach to supporting the whole person through one of life's most devastating experiences.

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

How do you actually stop fawning, and what does healing look like in real life? In Part 2 of our convo with Dr. Ingrid Clayton, we dove into boundaries, agency, and what it really takes to step out of survival mode. Ingrid shared her go-to body-based tools—like orienting with the senses, making nature your therapist, building a “pillow palace” like Sarah's, and giving yourself full permission to take up space. Expect honest stories about parenting and relationships as radical acts of autonomy, plus some real-talk on microdosing mushrooms, nervous system hacks, and learning to say what you actually feel. If you've ever felt lost in people-pleasing or longed to reclaim your voice, this episode offers wisdom, compassion, and bite-sized practices to help you trust yourself and move toward genuine self-acceptance.Pick up Ingrid's book, Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back. Also follow her on Instagram and Substack @IngridClaytonPhd or visit her website at IngridClayton.com.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine a world where you were no longer expected to compete. That's the world today's guest, Ruchika T. Malhotra, invites us to imagine—and to start building.You may remember Ruchika from her last appearance on So Money, when she turned our understanding of imposter syndrome upside down, revealing it not as a personal flaw, but as a systemic one. Her new book, UNCOMPETE: Rejecting Competition to Unlock Success, does something equally radical: it questions the very belief that competition is healthy—or even necessary—for success.Ruchika argues that our obsession with rivalry and scarcity thinking has made us anxious, exhausted, and disconnected. She calls for a new framework built on collaboration, abundance, radical generosity, inclusion, and solidarity—principles that might sound soft, until you realize how much they fuel innovation, well-being, and long-term wealth. Hosted on Acast. See acast.com/privacy for more information.

The Hidden Cost of Being Fake and How to Stop October 29, 2025 | Episode 5213 Host: Scott Smith Episode Description Ever feel like you're not being yourself? Like you're putting on a show for everyone around you? Scott gets it. He gets in trouble for being himself all the time. But here's the thing—being fake costs you way more than being real ever will. In this episode, Scott breaks down the hidden price you pay when you're not authentic. He introduces motivational awareness—understanding what actually fires you up instead of forcing yourself to do things that drain you. You'll discover why everything in your life comes down to just two things: people and money. And Scott shares his daily awareness filter that helps you catch yourself before you veer off course. Stop pretending. Start paying attention. Here's how. Featured Story You know when you say you're going to do something and then... you don't? Scott does this all the time. He'll get an idea, tell everyone about it, then just sits on his butt. Doesn't start. Doesn't move forward. For years, he thought something was wrong with him. Then he figured it out. He won't start anything unless he's actually motivated to do it. If he's not moving toward what he said he wanted, that tells him something. Either he doesn't really want to do it, or something about the process feels wrong. Now it's a rule. If the idea doesn't fire him up enough to get him moving, he scratches it. Simple as that. The problem? He sometimes opens his mouth and tells people first. Then they ask, "Why didn't you do it?" Because I didn't want to. Motivational awareness. Important Points Why forcing yourself to do things you're not motivated to do keeps you stuck in a cycle of starting and stopping. The reality that everything in your life—good and bad—comes from just two sources: people and money. Including you. How building a daily awareness filter catches those moments when you're being fake before they derail your entire week. Why saying yes to things you're not fired up about is the fastest way to lose touch with who you actually are. Memorable Quotes "I get in so much trouble for being myself. I really freaking do." "If I can't get myself moving, it's just not firing me up." "Everything, good, everything bad, everything comes from people and money." "Nobody else is responsible for your health. You are." Scott's Three-Step Approach 1. Build motivational awareness by noticing what drives you. Pay attention to what fires you up naturally. If you're not moving toward something you said you wanted, that's data. You either don't really want it or something about the process is wrong. Stop forcing it. 2. Accept that people and money control everything in your life. Every opportunity, every obstacle, every win, every loss—it all comes from people (including you) and money (including yours). When you're stuck or unhappy, look at these two things first. 3. Activate your daily awareness filter to catch yourself being fake. Ask yourself the same questions every day. Track what you're actually doing versus what you said you'd do. Notice the gaps. That's where the truth lives about who you really are. Chapters 00:15 The Hidden Cost of Being Fake 03:45 What Motivational Awareness Actually Means 06:27 Why Everything Comes Down to People and Money 08:53 The Daily Awareness Filter That Changes Everything 10:50 What's Next and Tomorrow's Show Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

High performance can look powerful but quietly cost you peace. In this episode, Julie Holly reveals the emotional and relational toll of over-performance—and how recalibration helps you produce from peace, not pressure.What happens when the traits that built your success start to break your peace?In this episode of The Recalibration, Julie Holly exposes the quiet emotional and relational toll of high performance—how the same drive that built your reputation can slowly erode your rest, relationships, and sense of self.High-capacity humans often wonder why they can't stop striving even when the work is done. It's not weakness; it's wiring. Through the lens of Identity-Level Recalibration (ILR)—the psychology-backed, faith-rooted pathway that restores alignment at the root—Julie unpacks how the nervous system learns to equate safety with output.Listeners will see themselves in the loop of Produce → Prove → Protect → Repeat, a cycle that turns excellence into exhaustion. You'll learn how to break free from performance-based safety, why the body forgets how to receive, and how rest can become trust instead of threat.Drawing from psychological insight, lived experience, and faith-informed wisdom, Julie helps you recognize the moment overperformance shifts from protection to depletion—and how recalibration makes excellence sustainable again. Because you don't have to lose what you've built to regain your peace. You just have to learn to rest inside your strength.The Recalibration isn't therapy or mindset work—it's the smallest internal shift that changes everything. It's not about doing less—it's about doing what's yours, from who you truly are.Today's Micro Recalibration:“Where am I still producing from pressure instead of peace?” Pause and notice what rises when you ask that question. Awareness begins where striving ends.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What if the thing you've been calling “people-pleasing” is actually your nervous system doing a full-blown survival routine? In this episode, we welcomed Dr. Ingrid Clayton, clinical psychologist, trauma therapist, and author of Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back. Part memoir, part emotional mic-drop, Ingrid's work reframes “fawning” as a deeply human, body-based response—not a character flaw—and helps us see how our most selfless instincts can actually mask self-abandonment. We unpacked the messy truth about over-apologizing, over-functioning, and why some of us can't bring ourselves to hit “unsubscribe.” From survival to healing to what it really means to reclaim your autonomy, Ingrid's insights hit right in the gut (and somehow also feel like a hug). Welcome to Fawn Star Academy! Class is in session.Be sure to pick up Ingrid's book, Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back. Also follow her on Instagram and Substack @IngridClaytonPhd or visit her website at IngridClayton.com.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:Whether you're chasing deeper sleep, better focus, or just some peace between your streaming marathons—this is how adults get elevated now. If you're 21 or older, now's your chance to float above the stress—because IndaCloud is giving all new customers 25% off their first order plus free shipping. Just use code CULTY at indacloud.co or click this link to claim your discount.Calm your mind, change your life. Calm has an exclusive offer just for listeners of our show–get 40% off a Calm Premium Subscription at calm.com/culty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.