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"Confidence isn't a soft skill—it's a performance multiplier."   Our National Confidence Study revealed a quiet crisis at work: • Nearly 70% of employees battle a harsh inner critic • 62% feel like they're not enough • 63% constantly compare themselves to others   When confidence drops, people second-guess, hold back ideas, avoid responsibility—and 1 in 3 has quit a job because it hurt their confidence.   That's not personal. That's organizational.   Low confidence slows performance, stalls innovation, and quietly drives turnover.   On this episode of The High Performance Mindset, we break down what leaders can do—starting now.   Because confidence doesn't happen by accident. It's built on purpose.   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos  

Welcome back to The George Janko Show. In Episode 141, I sit down with James Dumoulin, founder of School of Hard Knocks, who learns directly from millionaires and billionaires how money is really made. No theory, no hype. Just real lessons, real mindset shifts, and truths most people never hear. If you want an honest look at how wealth is built, this episode is for you.Follow James on social media to stay connected: Instagram: https://www.instagram.com/theschoolofhardknockzTikTok: https://www.tiktok.com/@theschoolofhardknocksFollow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Business Inquiries Email: George@divisionmedia.coChapters: 00:00 Why Most People Stay Broke01:18 Starting With Nothing02:43 Learning From Billionaires Up Close04:09 The System Isn't Built for You05:40 Why Young People Feel Financially Trapped07:22 Fame, Money, and Empty Wins09:15 Watching Wealth Change People11:34 Logan Paul, Circles, and Access13:06 The Hidden Cost of Status15:05 Comedy, Humility, and Earning Respect16:58 When Success Still Feels Hollow18:44 Faith That Grounded His Ambition21:05 Why Money Exposes Identity23:10 Gratitude as a Wealth Strategy24:47 Confidence Without Needing Approval27:15 The Moment He Checked Himself29:52 Choosing Peace Over More Money30:22 How He Actually Prays and Thinks31:04 The Habit That Changed His Direction31:36 Owning Mistakes Before Growth33:49 Redefining What “Enough” Means34:20 God's Timing With Success35:35 The Difference Between Belief and Obedience36:13 A Family Wake-Up Call37:03 Trusting God Through Fear38:00 Lessons Learned the Hard Way40:47 Hearing God Over Opportunity42:21 Why Discipline Beats Motivation42:42 New Faith, New Struggles58:13 Self-Control, Money, and Forgiveness01:05:36 Gratitude After Real Success

It’s actually a good thing that some books push you to the edge of your ability to understand. But there’s no doubting the fact that dense, abstract and jargon-filled works can push you so far into the fog of frustration that you cannot blame yourself for giving up. But here’s the truth: You don’t have to walk away frustrated and confused. I’m going to share with you a number of practical strategies that will help you fill in the gaps of your reading process. Because that’s usually the real problem: It’s not your intelligence. Nor is it that the world is filled with books “above your level.” I ultimately don’t believe in “levels” as such. But as someone who taught reading courses at Rutgers and Saarland University, I know from experience that many learners need to pick up a few simple steps that will strengthen how they approach reading difficult books. And in this guide, you’ll learn how to read challenging books and remember what they say. I’m going to go beyond generic advice too. That way, you can readily diagnose: Why certain books feel so hard Use pre-reading tactics that prime your brain to deal with difficulties effectively Apply active reading techniques to lock in understanding faster Leverage accelerated learning tools that are quick to learn Use Artificial Intelligence to help convert tough convent into lasting knowledge without worrying about getting duped by AI hallucinations Whether you’re tacking philosophy, science, dense fiction or anything based primarily in words, the reading system you’ll learn today will help you turn confusion into clarity. By the end, even the most intimidating texts will surrender their treasures to your mind. Ready? Let’s break it all down together. https://www.youtube.com/watch?v=y9HLbY4jsFg Why Some Books Feel “Too Hard” (And What That Really Means) You know exactly how it feels and so do I. You sit down with a book that people claim is a classic or super-important. But within a few pages, your brain fogs over and you’re completely lost. More often than not, through glazed eyes, you start to wonder… did this author go out of his or her way to make this difficult? Are they trying to show off with all these literary pyrotechnics? Or is there a deliberate conspiracy to confuse readers like me? Rest assured. These questions are normal and well worth asking. The difficulty you might feel is never arbitrary in my experience. But there’s also no “single origin” explanation for why some books feel easier than others. It’s almost always a combination of factors, from cognitive readiness, lived experience, emotions and your physical condition throughout the day. This means that understanding why individual texts resist your understanding needs to be conducted on a case-by-case basis so you can move towards mastering anything you want to read. Cognitive Load: The Brain’s Processing “Stop Sign” “Cognitive load” probably needs no definition. The words are quite intuitive. You start reading something and it feels like someone is piling heavy bricks directly on top of your brain, squishing everything inside. More specifically, these researchers explain that what’s getting squished is specifically your working memory, which is sometimes called short-term memory. In practical terms, this means that when a book suddenly throws a bunch of unfamiliar terms at you, your working memory has to suddenly deal with abstract concepts, completely new words or non-linear forms of logic. All of this increases your cognitive load, but it’s important to note that there’s no conspiracy. In Just Being Difficult: Academic Writing in the Public Arena, a variety of contributors admit that they often write for other specialists. Although it would be nice to always compose books and articles for general readers, it’s not laziness. They’re following the codes of their discipline, which involves shorthand to save everyone time. Yes, it can also signal group membership and feel like an intellectual wall if you’re new to this style, but it’s simply a “stop sign” for your brain. And wherever there are stop signs, there are also alternative routes. Planning Your Detour “Roadmap” Into Difficult Books Let me share a personal example by way of sharing a powerful technique for making hard books easier to read. A few years ago I decided I was finally going to read Kant. I had the gist of certain aspects of his philosophy, but a few pages in, I encountered so many unfamiliar terms, I knew I had to obey the Cognitive Load Stop Sign and take a step back. To build a roadmap into Kant, I searched Google in a particular way. Rather than a search term like, “Intro to Kant,” I entered this tightened command instead: Filetype:PDF syllabus Kant These days, you can ask an LLM in more open language to simply give you links to the syllabi of the most authoritative professors who teach Kant. I’d still suggest that you cross-reference what you get on Google, however. If you’re hesitant about using either Google or AI, it’s also a great idea to visit a librarian in person to help you. Or, you can read my post about using AI for learning with harming your memory to see if it’s time to update your approach. Narrowing Down Your Options One way or another, the reason to consult the world’s leading professors is that their syllabi will provide you with: Foundational texts Core secondary literature Commentaries from qualified sources Essential historical references Once you’ve looked over a few syllabi, look through the table of contents of a few books on Amazon or Google Books. Then choose: 1-2 foundational texts to read before the challenging target book you want to master 1-2 articles or companion texts to read alongside In this way, you’ve turned difficulty into a path, not an obstacle. Pre-Reading Strategies That Warm Up Your Reading Muscles A lot of the time, the difficulty people feel when reading has nothing to do with the book. It’s just that you’re diving into unfamiliar territory without testing the waters first. Here are some simple ways to make unfamiliar books much easier to get into. Prime Like a Pro To make books easier to read, you can perform what is often called “priming” in the accelerated learning community. It is also sometimes called “pre-reading” and as this research article discusses, its success has been well-demonstrated. The way I typically perform priming is simple. Although some books require a slight change to the pattern, I typically approach each new book by reading: The back cover The index The colophon page The conclusion or afterword The most interesting or relevant chapter The introduction The rest of the book Activate Prior Knowledge Sometimes I will use a skimming and scanning strategy after reading the index to quickly familiarize myself with how an author approaches a topic with which I’m already familiar. This can help raise interest, excitement and tap into the power of context-dependent memory. For example, I recently started reading Doubt: A History by Jennifer Michael Hecht. Since the Renaissance memory master Giordano Bruno comes up multiple times, I was able to draw up a kind of context map of the books themes by quickly going through those passages. Take a Picture Walk Barbara Oakley and Terence Sejnjowski share a fantastic strategy in Learning How to Learn. Before reading, simply go through a book and look at all the illustrations, tables, charts and diagrams. It seems like a small thing. But it gives your brain a “heads up” about upcoming visual information that you may need to process than prose. I used to find visual information like this difficult, but after I started taking picture walks, I’m now excited to read “towards” these elements. If still find them challenging to understand, I apply a tip I learned from Tony Buzan that you might like to try: Rather than struggle to interpret a chart or illustration, reproduce it in your own hand. Here’s an example of how I did this when studying spaced repetition: As a result, I learned the graph and its concepts quickly and have never forgotten it. Build a Pre-Reading Ritual That Fits You There’s no one-sized-fits-all strategy, so you need to experiment with various options. The key is to reduce cognitive load by giving your mind all kinds of ways of understanding what a book contains. If it helps, you can create yourself a checklist that you slip into the challenging books on your list. That way, you’ll have both a bookmark and a protocol as you develop your own pre-reading style. Active Reading Techniques That Boost Comprehension Active reading involves deliberately applying mental activities while reading. These can include writing in the margins of your books, questioning, preparing summaries and even taking well-time breaks between books. Here’s a list of my favorite active reading strategies with ideas on how you can implement them. Using Mnemonics While Reading On the whole, I take notes while reading and then apply a variety of memory techniques after. But to stretch my skills, especially when reading harder books, I start the encoding process earlier. Instead of just taking notes, I’ll start applying mnemonic images. I start early because difficult terms often require a bit more spaced repetition. To do this yourself, the key is to equip yourself with a variety of mnemonic methods, especially: The Memory Palace technique The Pegword Method The Major System The PAO System And in some cases, you may want to develop a symbol system, such as if you’re studying physics or programming. Once you have these mnemonic systems developed, you can apply them in real time. For example, if you come across names and dates, committing them to memory as you read can help you keep track of a book’s historical arc. This approach can be especially helpful when reading difficult books because authors often dump a lot of names and dates. By memorizing them as you go, you reduce the mental load of having to track it all. For even more strategies you can apply while reading, check out my complete Mnemonics Dictionary. Strategic Questioning Whether you take notes or memorize in real-time, asking questions as you go makes a huge difference. Even if you don’t come up with answers, continually interrogating the book will open up your brain. The main kinds of questions are: Evaluative questions (checking that the author uses valid reasoning and address counterarguments) Analytical questions (assessing exactly how the arguments unfold and questioning basic assumptions) Synthetic questions (accessing your previous knowledge and looking for connections with other books and concepts) Intention questions (interrogating the author’s agenda and revealing any manipulative rhetoric) One medieval tool for questioning you can adopt is the memory wheel. Although it’s definitely old-fashioned, you’ll find that it helps you rotate between multiple questions. Even if they are as simple as who, what, where, when, how and why questions, you’ll have a mental mnemonic device that helps ensure you don’t miss any of them. Re-reading Strategies Although these researchers seem to think that re-reading is not an effective strategy, I could not live without it. There are three key kinds of re-reading I recommend. Verbalize Complexity to Tame It The first is to simply go back and read something difficult to understand out loud. You’d be surprised how often it’s not your fault. The author has just worded something in a clunky manner and speaking the phrasing clarifies everything. Verbatim Memorization for Comprehension The second strategy is to memorize the sentence or even an entire passage verbatim. That might seem like a lot of work, but this tutorial on memorizing entire passages will make it easy for you. Even if verbatim memorization takes more work, it allows you to analyze the meaning within your mind. You’re no longer puzzling over it on paper, continuing to stretch your working memory. No, you’ve effectively expanded at least a part of your working memory by bypassing it altogether. You’ve ushered the information into long-term memory. I’m not too shy to admit that I have to do this sometimes to understand everything from the philosophy in Sanskrit phrases to relatively simple passages from Shakespeare. As I shared in my recent discussion of actor Anthony Hopkins’ memory, I couldn’t work out what “them” referred to in a particular Shakespeare play. But after analyzing the passage in memory, it was suddenly quite obvious. Rhythmical Re-reading The third re-reading strategy is something I shared years ago in my post detailing 11 reasons you should re-read at least one book per month. I find this approach incredibly helpful because no matter how good you get at reading and memory methods, even simple books can be vast ecosystems. By revisiting difficult books at regular intervals, you not only get more out of them. You experience them from different perspectives and with the benefit of new contexts you’ve built in your life over time. In other words, treat your reading as an infinite game and never assume that you’ve comprehended everything. There’s always more to be gleaned. Other Benefits of Re-reading You’ll also improve your pattern recognition by re-treading old territory, leading to more rapid recognition of those patterns in new books. Seeing the structures, tropes and other tactics in difficult books opens them up. But without regularly re-reading books, it can be difficult to perceive what these forms are and how authors use them. To give you a simple example of a structure that appears in both fiction and non-fiction, consider in media res, or starting in the middle. When you spot an author using this strategy, it can immediately help you read more patiently. And it places the text in the larger tradition of other authors who use that particular technique. For even more ideas that will keep your mind engaged while tackling tough books, feel free to go through my fuller article on 7 Active Reading Strategies. Category Coloring & Developing Your Own Naming System For Complex Material I don’t know about you, but I do not like opening a book only to find it covered in highlighter marks. I also don’t like highlighting books myself. However, after practicing mind mapping for a few years, I realized that there is a way to combine some of its coloring principles with the general study principles of using Zettelkasten and flashcards. Rather than passively highlighting passages that seem interesting at random, here’s an alternative approach you can take to your next tour through a complicated book. Category Coloring It’s often helpful to read with a goal. For myself, I decided to tackle a hard book called Gödel Escher Bach through the lens of seven categories. I gave each a color: Red = Concept Green = Process Orange = Fact Blue = Historical Context Yellow = Person Purple = School of Thought or Ideology Brown = Specialized Terminology Example Master Card to the Categorial Color Coding Method To emulate this method, create a “key card” or “master card” with your categories on it alongside the chosen color. Use this as a bookmark as you read. Then, before writing down any information from the book, think about the category to which it belongs. Make your card and then apply the relevant color. Obviously, you should come up with your own categories and preferred colors. The point is that you bring the definitions and then apply them consistently as you read and extract notes. This will help bring structure to your mind because you’re creating your own nomenclature or taxonomy of information. You are also using chunking, a specific mnemonic strategy I’ve written about at length in this post on chunking as a memory tool. Once you’re finished a book, you can extract all the concepts and memorize them independently if you like. And if you emulate the strategy seen on the pictured example above, I’ve included the page number on each card. That way, I can place the cards back in the order of the book. Using this approach across multiple books, you will soon spot cross-textual patterns with greater ease. The catch is that you cannot allow this technique to become activity for activity’s sake. You also don’t want to wind up creating a bunch of informational “noise.” Before capturing any individual idea on a card and assigning it to a category, ask yourself: Why is this information helpful, useful or critical to my goal? Will I really use it again? Where does it belong within the categories? If you cannot answers these questions, either move on to the next point. Or reframe the point with some reflective thinking so that you can contextualize it. This warning aside, it’s important not to let perfectionism creep into your life. Knowing what information matters does take some practice. To speed up your skills with identifying critical information, please read my full guide on how to find the main points in books and articles. Although AI can certainly help these days, you’ll still need to do some work on your own. Do Not Let New Vocabulary & Terminology Go Without Memorization One of the biggest mistakes I used to make, even as a fan of memory techniques, slowed me down much more than necessary. I would come across a new term, look it up, and assume I’d remember it. Of course, the next time I came across it, the meaning was still a mystery. But when I got more deliberate, I not only remembered more words, but the knowledge surrounding the unfamiliar terms also stuck with greater specificity. For example, in reading The Wandering Mind by Jamie Kreiner, memorizing the ancient Greek word for will or volition (Prohairesis) pulled many more details about why she was mentioning it. Lo and behold, I started seeing the word in more places and connecting it to other ancient Greek terms. Memorizing those as well started to create a “moat of meaning,” further protecting a wide range of information I’d been battling. Understanding Why Vocabulary Blocks Comprehension The reason why memorizing words as you read is so helpful is that it helps clear out the cognitive load created by pausing frequently to look up words. Even if you don’t stop to learn a new definition, part of your working memory gets consumed by the lack of familiarity. I don’t always stop to learn new definitions while reading, but using the color category index card method you just discovered, it’s easy to organize unfamiliar words while reading. That way they can be tidily memorized later. I have a full tutorial for you on how to memorize vocabulary, but here’s a quick primer. Step One: Use a System for Capturing New Words & Terms Whether you use category coloring, read words into a recording app or email yourself a reminder, the key is to capture as you go. Once your reading session is done, you can now go back to the vocabulary list and start learning it. Step Two: Memorize the Terms I personally prefer the Memory Palace technique. It’s great for memorizing words and definitions. You can use the Pillar Technique with the word at the top and the definition beneath it. Or you can use the corners for the words and the walls for the definitions. Another idea is to photograph the cards you create and important them into a spaced repetition software like Anki. As you’ll discover in my complete guide to Anki, there are several ways you can combine Anki with a variety of memory techniques. Step Three: Use the Terms If you happened to catch an episode of the Magnetic Memory Method Podcast back when I first learned Prohairesis I mentioned it often. This simple habit helps establish long-term recall, reflection and establishes the ground for future recognition and use. Expand Understanding Using Video & Audio Media When I was in university, I often had to ride my bike across Toronto to borrow recorded lectures on cassette. Given the overwhelming tsunamis of complex ideas, jargon and theoretical frameworks I was facing, it was worth it. Especially since I was also dealing with the personal problems I shared with you in The Victorious Mind. Make no mistake: I do not believe there is any replacement for reading the core books, no matter how difficult they might be. But there’s no reason not to leverage the same ideas in multiple formats to help boost your comprehension and long-term retention. Multimedia approaches are not just about knowledge acquisition either. There have been many debates in the magical arts community that card magicians should read and not rely on video. But evidence-based studies like this one show that video instruction combined with reading written instructions is very helpful. The Science Behind Multi-Modal Learning I didn’t know when I was in university, or when I was first starting out with memdeck card magic that dual coding theory existed. This model was proposed by Allan Paivio, who noticed that information is processed both verbally and non-verbally. Since then, many teachers have focused heavily on how to encourage students to find the right combination of reading, visual and auditory instructional material. Here are some ideas that will help you untangle the complexity in your reading. How to Integrate Multimedia Without Overload Forgive me if this is a bit repetitive, but to develop flow with multiple media, you need to prime the brain. As someone who has created multiple YouTube videos, I have been stubborn about almost always including introductions. Why? Go Through the Intros Like a Hawk Because without including a broad overview of the topic, many learners will miss too many details. And I see this in the comments because people ask questions that are answered throughout the content and flagged in the introductions. So the first step is to be patient and go through the introductory material. And cultivate an understanding that it’s not really the material that is boring. It’s the contemporary issues with dopamine spiking that make you feel impatient. The good news is that you can possibly reset your dopamine levels so you’re better able to sit through these “priming” materials. One hack I use is to sit far away from my mouse and keep my notebook in hand. If I catch myself getting antsy, I perform a breathing exercise to restore focus. Turn on Subtitles When you’re watching videos, you can help increase your engagement by turning on the subtitles. This is especially useful in jargon-heavy video lessons. You can pause and still see the information on the screen for easier capture when taking notes. When taking notes, I recommend jotting down the timestamp. This is useful for review, but also for attributing citations later if you have to hand in an assignment. Mentally Reconstruct After watching a video or listening to a podcast on the topic you’re mastering, take a moment to review the key points. Try to go through them in the order they were presented. This helps your brain practice mental organization by building a temporal scaffold. If you’ve taken notes and written down the timestamps, you can easily check your accuracy. Track Your Progress For Growth & Performance One reason some people never feel like they’re getting anywhere is that they have failed to establish any points of reference. Personally, this is easy for me to do. I can look back to my history of writing books and articles or producing videos and be reminded of how far I’ve come at a glance. Not only as a writer, but also as a reader. For those who do not regularly produce content, you don’t have to start a blog or YouTube channel. Just keep a journal and create a few categories of what skills you want to track. These might include: Comprehension Retention Amount of books read Vocabulary growth Critical thinking outcomes Confidence in taking on harder books Increased tolerance with frustration when reading challenges arise You can use the same journal to track how much time you’ve spent reading and capturing quick summaries. Personally, I wish I’d started writing summaries sooner. I really only got started during grad school when during a directed reading course, a professor required that I had in a summary for every book and article I read. I never stopped doing this and just a few simple paragraph summaries has done wonders over the years for my understanding and retention. Tips for Overcoming Frustration While Reading Difficult Books Ever since the idea of “desirable difficulty” emerged, people have sought ways to help learners overcome emotional responses like frustration, anxiety and even shame while tackling tough topics. As this study shows, researchers and teachers have found the challenge difficult despite the abundance of evidence showing that being challenged is a good thing. Here are some strategies you can try if you continue to struggle. Embrace Cognitive Discomfort As we’ve discussed, that crushing feeling in your brain exists for a reason. Personally, I don’t think it ever goes away. I still regularly pick up books that spike it. The difference is that I don’t start up a useless mantra like, “I’m not smart enough for this.” Instead, I recommend you reframe the experience and use the growth mindset studied by Carol Dweck, amongst others. You can state something more positive like, “This book is a bit above my level, but I can use tactics and techniques to master it.” I did that very recently with my reading of The Xenotext, parts of which I still don’t fully understand. It was very rewarding. Use Interleaving to Build Confidence I rotate through draining books all the time using a proven technique called interleaving. Lots of people are surprised when I tell them that I rarely read complex and challenging books for longer than fifteen minutes at a time. But I do it because interleaving works. Which kinds of books can you interleave? You have choices. You can either switch in something completely different, or switch to a commentary. For example, while recently reading some heavy mathematical theories about whether or not “nothing” can exist, I switched to a novel. But back in university, I would often stick within the category while at the library. I’d read a core text by a difficult philosopher, then pick up a Cambridge Companion and read an essay related to the topic. You can also interleave using multimedia sources like videos and podcasts. Interleaving also provides time for doing some journaling, either about the topic at hand or some other aspect of your progress goals. Keep the Big Picture in Mind Because frustration is cognitively training, it’s easy to let it drown out your goals. That’s why I often keep a mind map or some other reminder on my desk, like a couple of memento mori. It’s also possible to just remember previous mind maps you’ve made. This is something I’m doing often at the moment as I read all kinds of boring information about managing a bookshop for my Memory Palace bookshop project first introduced in this video: https://www.youtube.com/watch?v=utcJfeQZC2c It’s so easy to get discouraged by so many rules and processes involved in ordering and selling books, that I regularly think back to creating this mind map with Tony Buzan years ago. In case my simple drawings on this mind map for business development doesn’t immediately leap out at you with its meanings, the images at the one o’clock-three o’clock areas refer to developing a physical Memory Palace packed with books on memory and learning. Developing and keeping a north star in mind will help you transform the process of reading difficult books into a purposeful adventure of personal development. Even if you have to go through countless books that aren’t thrilling, you’ll still be moving forward. Just think of how much Elon Musk has read that probably wasn’t all that entertaining. Yet, it was still essential to becoming a polymath. Practice Seeing Through The Intellectual Games As you read harder and harder books, you’ll eventually come to realize that the “fluency” some people have is often illusory. For example, some writers and speakers display a truly impressive ability to string together complex terminology, abstract references and fashionable ideas of the day in ways that sound profound. Daniel Dennett frequently used a great term for a lot of this verbal jujitsu that sounds profound but is actually trivial. He called such flourishes “deepities.” https://www.youtube.com/watch?v=ey-UeaSi1rI This kind of empty linguistic dexterity will be easier for you to spot when you read carefully, paraphrase complex ideas in your own words and practice memorizing vocabulary frequently. When you retain multiple concepts and practice active questioning in a large context of grounded examples and case studies, vague claims will not survive for long in your world. This is why memory training is about so much more than learning. Memorization can equip you to think independently and bring clarity to fields that are often filled with gems, despite the fog created by intellectual pretenders more interested in word-jazz than actual truth. Using AI to Help You Take On Difficult Books As a matter of course, I recommend you use AI tools like ChatGPT after doing as much reading on your own as possible. But there’s no mistaking that intentional use of such tools can help you develop greater understanding. The key is to avoid using AI as an answer machine or what Nick Bostrom calls an “oracle” in his seminal book, Superintelligence. Rather, take a cue from Andrew Mayne, a science communicator and central figure at OpenAI and host of their podcast. His approach centers on testing in ways that lead to clarity of understanding and retention as he uses various mnemonic strategies. https://www.youtube.com/watch?v=JlzD_6Olaqw Beyond his suggestions, here are some of my favorite strategies. Ask AI to Help Identify All Possible Categories Connected to a Topic A key reason many people struggle to connect ideas is simply that they haven’t developed a mental ecosystem of categories. I used to work in libraries, so started thinking categorically when I was still a teenager. But these days, I would combine how traditional libraries are structured with a simple prompt like: List all the possible categories my topic fits into or bridges across disciplines, historical frameworks and methodologies. Provide the list without interpretation or explanation so I can reflect. A prompt like this engineers a response that focuses on relationships and lets your brain perform the synthetic thinking. Essentially, you’ll be performing what some scientists call schema activation, leading to better personal development outcomes. Generate Lists of Questions To Model Exceptional Thinkers Because understanding relies on inquiry, it’s important to practice asking the best possible questions. AI chat bots can be uniquely useful in this process provided that you explicitly insist that it helps supply you excellent questions without any answers. You can try a prompt like: Generate a list of questions that the world’s most careful thinkers in this field would ask about this topic. Do not provide any answers. Just the list of questions. Do this after you’ve read the text and go through your notes with fresh eyes. Evaluate the material with questions in hand, ideally by writing out your answers by hand. If you need your answers imported into your computer, apps can now scan your handwriting and give you text file. Another tip: Don’t be satisfied with the first list of questions you get. Ask the AI to dig deeper. You can also ask the AI to map the questions into the categories you previously got help identifying. For a list of questions you can put into your preferred chat bot, feel free to go through my pre-AI era list of philosophical questions. They are already separated by category. Use AI to Provide a Progress Journal Template If you’re new to journaling, it can be difficult to use the technique to help you articulate what you’re reading and why the ideas are valuable. And that’s not to mention working out various metrics to measure your growth over time. Try a prompt like this: Help me design a progress journal for my quest to better understand and remember difficult books. Include sections for me to list my specific goals, vocabulary targets, summaries and various milestones I identify. Make it visual so I can either copy it into my own print notebook or print out multiple copies for use over time. Once you have a template you’re happy to experiment with, keep it visible in your environment so you don’t forget to use it. Find Blind Spots In Your Summaries Many AIs have solid reasoning skills. As a result, you can enter your written summaries and have the AI identify gaps in your knowledge, blind spots and opportunities for further reading. Try a prompt like: Analyze this summary and identify any blind spots, ambiguities in my thinking or incompleteness in my understanding. Suggest supplementary reading to help me fill in any gaps. At the risk of repetition, the point is that you’re not asking for the summaries. You’re asking for assessments that help you diagnose the limits of your understanding. As scientists have shown, metacognition, or thinking about your thinking can help you see errors much faster. By adding an AI into the mix, you’re getting feedback quickly without having to wait for a teacher to read your essay. Of course, AI outputs can be throttled, so I find it useful to also include a phrase like, “do not throttle your answer,” before asking it to dig deeper and find more issues. Used wisely, you will soon see various schools of thought with much greater clarity, anticipate how authors make their moves and monitor your own blind spots as you read and reflect. Another way to think about the power of AI tools is this: They effectively mirror human reasoning at a species wide level. You can use them to help you mirror more reasoning power by regularly accessing and practicing error detection and filling in the gaps in your thinking style. Why You Must Stop Abandoning Difficult Books (At Least Most of the Time) Like many people, I’m a fan of Scott Young’s books like Ultralearning and Get Better at Anything. He’s a disciplined thinker and his writing helps people push past shallow learning in favor of true and lasting depth. However, he often repeats the advice that you should stop reading boring books. In full transparency, I sometimes do this myself. And Young adds a lot of context to make his suggestion. But I limit abandoning books as much as possible because I don’t personally find Young’s argument that enjoyment and productivity go together. On the contrary, most goals that I’ve pursued have required fairly intense periods of delaying gratification. And because things worth accomplishing generally do require sacrifice and a commitment to difficulty, I recommend you avoid the habit of giving up on books just because they’re “boring” or not immediately enjoyable. I’ll bet you’ll enjoy the accomplishment of understanding hard books and conquering their complexity far more in the end. And you’ll benefit more too. Here’s why I think so. The Hidden Cost of Abandoning Books You’ve Started Yes, I agree that life is short and time is fleeting. But if you get into the habit of abandoning books at the first sign of boredom, it can quickly become your default habit due to how procedural memory works. In other words, you’re given your neurons the message that it’s okay to escape from discomfort. That is a very dangerous loop to throw yourself into, especially if you’re working towards becoming autodidactic. What you really need is to develop the ability to stick with complexity, hold ambiguous and contradictory issues in your mind and fight through topic exhaustion. Giving up on books on a routine basis? That’s the opposite of developing expertise and resilience. The AI Risk & Where Meaning is Actually Found We just went through the benefits of AI, so you shouldn’t have issues. But I regularly hear from people and have even been on interviews where people use AI to summarize books I’ve recomended. This is dangerous because the current models flatten nuance due to how they summarize books based on a kind of “averaging” of what its words predictability mean. Although they might give you a reasonable scaffold of a book’s structure, you won’t get the friction created by how authors take you through their thought processes. In other words, you’ll be using AI models that are not themselves modeling the thinking that reading provides when you grind your way through complex books. The Treasure of Meaning is Outside Your Comfort Zone Another reason to train for endurance is that understanding doesn’t necessarily arrive while reading a book or even a few weeks after finishing it. Sometimes the unifying insights land years later. But if you don’t read through books that seem to be filled with scattered ideas, you cannot gain any benefit from them. Their diverse points won’t consolidate in your memory and certainly won’t connect with other ideas later. So I suggest you train your brain to persist as much as possible. By drawing up the support of the techniques we discussed today and a variety of mnemonic support systems, you will develop persistence and mine more gold from everything you read. And being someone who successfully mines for gold and can produce it at will is the mark of the successful reading. Not just someone who consumes information efficiently, but who can repeatedly connect and transform knowledge year after year due to regularly accumulating gems buried in the densest and most difficult books others cannot or will not read. Use Struggle to Stimulate Growth & You Cannot Fail As you’ve seen, challenging books never mean that you’re not smart enough. It’s just a matter of working on your process so that you can tackle new forms of knowledge. And any discomfort you feel is a signal that a great opportunity and personal growth adventure awaits. By learning how to manage cognitive load, fill in the gaps in your background knowledge and persist through frustration, you can quickly become the kind of reader who seeks out complexity instead of flinching every time you see it. Confusion has now become a stage along the path to comprehension. And if you’re serious about mastering increasingly difficult material, understanding and retaining it, then it’s time to upgrade your mental toolbox. Start now by grabbing my Free Memory Improvement Course: Inside, you’ll discover: The Magnetic Memory Method for creating powerful Memory Palaces How to develop your own mnemonic systems for encoding while reading Proven techniques that deepen comprehension, no matter how abstract or complex your reading list is And please, always remember: The harder the book, the greater rewards. And the good news is, you’re now more than ready to claim them all.

With every major advancement in science or technology, there is bound to be pushback. AI is no exception. This season is for toy and game creators navigating AI in the toy industry. In 10 episodes we'll explore how to use AI while maintaining your taste, trusting your judgement, protecting your IP, and actually saving time.This first episode is the foundation for the coming weeks. Before you dive any deeper into AI, let's get real about the risks of operating it with little to no guardrails.In this episode, we'll talk about:digital amnesiathe environmental impact of AIthe hidden ways AI is already showing up inside your tool stackAI use cases that dull your brain and personalitySeason 6 begins now.- - - - About My NEW Podcast Art:The podcast art for Season 6 of Making It In The Toy Industry features product illustrations of toys and games I helped guide in Toy Creators Academy and TCA Accelerator. Tap the brand name below to check them out!Playcor by Courtney Smithee9 to 5 Warriors by Brandon BraswellCatoms by Kieche O'ConnellThe Lunch Room by EAP Toys and Games founder, Chrissy FagerholtSend The Toy Coach Fan Mail!Support the show

If meetings are draining your energy, killing momentum, and stealing your calendar — you're not imagining it. They're broken. And they're costing us trillions. In this episode of This Is Woman's Work, Nicole is joined by Dr. Rebecca Hinds, organizational behavior expert, Stanford PhD, and author of Your Best Meeting Ever, to expose why meetings are one of the most expensive, overlooked products inside any organization — and how to fix them. We get into: Why bad meetings are literally an old-school sabotage tactic (thanks, WWII) The real cost of ineffective meetings — and who pays the highest price The 4D CEO Test for deciding if a meeting should exist at all Why status updates don't belong in meetings (ever) The science behind why meetings over 8 people stop working How to measure meetings by return on time invested Why you don't need fewer meetings — you need better ones And how to influence meetings even when you're not the one in charge This conversation is part wake-up call, part permission slip, and part playbook for anyone done pretending “this is just how work works.” Meetings aren't neutral. They shape culture, power, and whose work gets seen — so if your meetings are broken, your organization is too. The good news? You don't need more authority to change them — just more intention. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass. Connect with Rebecca Website: https://www.rebeccahinds.com/  LI: https://www.linkedin.com/in/rebecca-hinds/  Related Podcast Episodes: Leadership Unblocked (The Hidden Beliefs Sabotaging Your Ability To Lead) with Muriel M. Wilkins | 367 The Sixth Level Of Leadership with Dr. Stacy Feiner | 236 The 3 N's - Negotiation, Networking & No with Kathryn Valentine | 327 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: How constant mental pull and unfinished attention slowly wear you downYou know that end-of-day tired where you sit down and realize you're wiped out, but you can't point to a single hard thing that “earned” it. No crisis. No deep, focused stretch. Just a vague, unsettled fatigue that makes you quietly question your drive, your focus, maybe even your edge. This Mindset Debrief episode pulls that apart, starting with a simple idea from Herbert Simon: a wealth of information can create a poverty of attention. The point here isn't that you're lazy or undisciplined. The argument is that what's wearing you down is the constant splitting of attention, the starting and stopping, and the never fully finishing anything before something else reaches for you. It also gets into why rest sometimes doesn't work the way it should. You can be off the clock and still not be at rest, because your mind stays on alert, waiting for the next thing, checking, scrolling, keeping mental tabs open, living in a “potentially urgent” ready state. Over time, that keeps the system revving above idle, and the episode frames it as a slow energy leak, not a single spike. From there, it shifts into accountability without guilt: noticing how often the pull isn't outside of you, it's you, interrupting yourself. The closing lens is simple: stop asking only “why am I so tired,” and start asking where your attention is being spent without realizing it. Clarity isn't gone, it's been crowded out, and it waits for permission. Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.com

A special release in honor of National Women Physicians Day 2026. Today's conversation is an invitation to notice overfunctioning with compassion. Overfunctioning may have helped you succeed in medicine but it often costs you intimacy, energy, and connection.   Overfunctioning and underfunctioning, as well as the resentment that follows, are a familiar relational dynamic. Overfunctioning is not a personality flaw; It's a role we step into. It is shaped by our training, context, and culture.   When we pause, rest, and allow space, we usually find that the world doesn't fall apart. Others step forward in their own time and way. Even when it feels unfamiliar, this shift can offer clarity, growth, and alignment with how we truly want to live and lead.     Pearls of Wisdom • Overfunctioning is a relational role developed in response to internal and external expectations. • When one person consistently does more, others often do less. Over time, the systems adapted this way. • Resentment is information. It often signals over-capacity. • Doing less can be an act of love that allows systems and relationships to reorganize. • When we stop stabilizing what's falling around us and tend to our own nervous systems first, is when change begins.     Reflection Questions Where in your life are you doing more than your share simply because you are capable? What feels most uncomfortable about stepping back? What might happen if you rest or stop managing? What would love do this week in your relationships or at work? Join me for coaching or a retreat to explore how to change the overfunctioning habit.  www.jessiemahoneymd.com In Mindful Love Small Group Coaching we specifically look at overfunctioining in the context of our intimate relationships. In Leading from the Heart and Transition Well Small Group Coaching  we work on it in the context of career and life pivots and leadership.  At retreats and advanced coaching, we work on moving beyond it in every realm of your life. If you are interested in having me speak to your group on overfunctioning or any of the topics discussed in this podcast, find out more here www.jessiemahoneymd.com/speaking or email me at jessie@jessiemahoneymd.com. Dr. Ni-Cheng Liang is also available to speak to your group. www.awakenbreath.com.   Other Healing Medicine Podcast episodes specifically relevant to Women Physicians you may want to explore: These episodes explore the inner experience of women physicians—without pathologizing it. 293. When Feedback Feels Threatening: Nervous System Wisdom for Women Physicians 292. When Physicians Stop Believing in Themselves: Burnout, Skepticism, and the Hidden Cost  290. The Overs, the Toxics, and Why Awareness Alone Isn't Enough  269. You Were Never Meant to Carry It All: Healing the Eldest Daughter Effect 259. What Are You Proud Of? A Conversation About Worth, Identity, and Redefining Success  154. Move Beyond Imposter Syndrome These episodes highlight connection, culture shift, and the idea that "you don't have to carry this alone." 275. The Power of an Introduction: How Women in Medicine Can Change Lives and Culture Through Connection  281. Be Radiantly You: The Antidote to Exhaustion and Judgment  263. It's Okay to Have Fun: The Evolution of a Happy Doctor (with Dr. Beni Seballos) 262. Standing Tall in Surgery: Finding Fulfillment Outside the Mold (with Dr. Jenny Kang)  261. From ER Burnout to Soulful Living: Enia Oaks on Poetry, Pause, and Healing  These episodes give practical frameworks for agency, boundaries, and sustainability. 289. How to Take Intentional Action So You Don't Burn Out  280. From Powerless to Purposeful: Reclaiming Choice and Agency in Medicine  279. Victimhood in Healthcare: Naming the Problem with Empathy and Truth  282. The Art of Not Fixing People  278. Finding Peace by Letting Go of Fixing, Managing, and Controlling  285. Mindfulness + Money: Rewriting Financial Stories for Physicians 239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician *The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast Nothing shared in the Healing Medicine Podcast is medical advice.

Sports betting is exploding across the country. With online platforms, mobile apps, and aggressive marketing, it's never been easier to gamble — or easier to hide it. What many view as harmless entertainment may actually be reshaping how we think about money, community, and even discipleship.Pastor and author Kyle Worley—Lead Pastor of Mosaic Church in Richardson, Texas, co-host of the Knowing Faith podcast, and author of Home with God: Our Union with Christ—recently wrote on this growing trend for Faithful Steward magazine. Today, he joins the show to explain why the rise of sports gambling deserves more careful thought from believers.A Different Kind of GamblingSports gambling carries a unique appeal. Unlike casinos or the lottery, it taps into nostalgia, play, and community.“Sports connect to childhood memories and communal experiences,” Worley notes. “That nostalgia makes sports betting feel natural, even harmless.”The danger lies in how subtly wagering attaches itself to something already meaningful—games shared with friends, family, or childhood heroes—making it easier to dismiss spiritual risks.What Does Scripture Actually Say?The Bible does not explicitly outlaw gambling. But it repeatedly warns against the desire for quick, hasty gain. Worley points to 1 Timothy 6:9–10, noting that it speaks directly to the temptations and destruction tied to wealth pursued rapidly and without wisdom. Gambling fits that pattern.Scripture's concern is not merely financial but formational. Gambling trains us to view wealth through the lens of chance, speed, and self-interest—the opposite of stewardship, patience, and contentment.The spiritual stakes aren't just internal. They are profoundly communal. Worley cites Old Testament scholar Bruce Waltke:“The righteous disadvantage themselves for the sake of the community; the unrighteous advantage themselves at the expense of the community.”Modern betting apps are built on asymmetric outcomes—they profit only because others lose. And statistically, those losses fall disproportionately on the vulnerable.Many platforms use predatory models:Winners face worse odds or even shuttered accountsConsistent losers are enticed with better odds and larger limitsWorley compares it to handing a chainsaw to a child—unjust simply because not everyone absorbs the harm equally.Normalization and Cultural FormationSports gambling has moved from taboo to mainstream with startling speed. Betting lines now appear on ESPN, broadcasts, and social media—even during youth-oriented sports programming.The result: a generation being formed to see gambling as normal and morally neutral.Worley warns that where gambling proliferates, other forms of exploitation follow — including human trafficking during major sporting events. While the Bible may speak indirectly about gambling, it speaks directly about exploitation.Some point to the biblical practice of casting lots as justification for gambling. Worley draws a sharp distinction:Casting lots was a religious act of trust—not a wager. It carried no profit motive and served no entertainment purpose. Reframing it as support for modern gambling misunderstands its role entirely.How Churches Can Disciple BetterFor pastors and ministry leaders, Worley offers three recommendations:Talk More About Money - Many Christians lack a positive theology of wealth. That vacuum leaves them vulnerable to cultural narratives.Address “Respectable” Vices - Gambling isn't the only fun, socially accepted vice that harms stewardship. Churches must disciple beyond obvious sins.Create Healthy Avenues for Play and Connection - Sports betting offers counterfeit community, especially for men. Churches should provide better alternatives.The Wisdom Required TodayIn the end, debates about whether gambling is technically permissible miss the deeper biblical question: Does this help me love God and neighbor well?Worley's counsel is simple: navigate these decisions in community, under Scripture, with wisdom. Quick profit is never neutral—it forms us. And it shapes the people around us.As sports betting continues to surge, Christians will need more than opinions. They will need conviction, clarity, and a vision of stewardship that honors God and protects the vulnerable.———————————————————————————————————————Kyle Worley's full article, “The Real Stakes of Sports Betting,” appears in the latest issue of Faithful Steward magazine. When you become a FaithFi Partner with a monthly gift of $35 (or $400 annually), you'll receive Faithful Steward magazine and other exclusive resources to help you grow as a faithful steward. Visit FaithFi.com/Partner to learn more.On Today's Program, Rob Answers Listener Questions:I'll be 63 this year, and I've been earning more than usual. I want to make sure I'm not going over the Medicare IRMAA income limits.My parents are still living, and they've willed their house to all four siblings. We're the only ones who want to keep it—everyone else wants to sell. We can't afford to buy the others out. How do we handle that situation?My husband and I are both 60. We're debt-free and have about $100,000 in savings. What's the best way to grow that money so we can use it for retirement?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)The Real Stakes of Sports Betting (Article by Kyle Worley - Faithful Steward: Issue 4)Our Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever been told you're brilliant, but inconsistent? Or maybe you're that high performer who looks completely put-together on the outside, but inside, you feel like you're running a marathon just to stay at baseline. We've been taught to call this "burnout," but for so many women, it's actually a neurobiological reality that a vacation just won't fix. In this episode, I'm giving you the cliff notes on why undiagnosed ADHD is the hidden tax on your career—and why it shows up as unsustainable overperformance rather than a lack of talent. We're moving beyond the jargon today for a much-needed reality check. I've got a short, six-question assignment to help you determine if your brain and your work environment are actually out of alignment. This isn't about being "broken"; it's about understanding how you're wired so we can stop trying to "fix" the humans and start fixing the systems instead. Whether you're a leader watching talent slip through the cracks or a woman tired of working twice as hard to look organized, join me for a conversation that could change the trajectory of your career. Download the pdf questionnaire here.  Stacie For more episodes, visit StacieBaird.com.

Sports betting is exploding across the country. What many see as harmless fun can quickly become a trap that distorts our view of money, stewardship, and even our neighbors. On the next Faith & Finance Live, Rob West and pastor and author Kyle Worley talk about the real spiritual stakes. Then, it’s onto your calls. That’s Faith and Finance Live—biblical wisdom for your financial decisions, weekdays at 4pm Eastern/3pm Central on Moody Radio. Faith & Finance Live is a listener supported program on Moody Radio. To join our team of supporters, click here.To support the ministry of FaithFi, click here.To learn more about Rob West, click here.To learn more about Faith & Finance Live, click here.See omnystudio.com/listener for privacy information.

Today we're talking about why complexity is the enemy of profitability and what the hidden costs of complexity actually are. I'm going to give you some real life examples and break down what this idea really means. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:T&O Strategic Advisory (http://www.tostrategicadvisory.com/) - Offering a wide range of tax and accounting services, including entity election and S-Corp advisory.

In this episode, Dr. Killeen reflects on a lesson from James Clear about why good habits are hard and why bad habits are easy. He connects that idea to leadership in dentistry, especially the habits that don't feel great in the moment but quietly pay off over time. If you've ever wondered whether the effort you're putting in now is actually working, this one's a helpful reminder to keep planting the seeds.

Imagine a world where you were no longer expected to compete. That's the world today's guest, Ruchika T. Malhotra, invites us to imagine—and to start building.You may remember Ruchika from her last appearance on So Money, when she turned our understanding of imposter syndrome upside down, revealing it not as a personal flaw, but as a systemic one. Her new book, UNCOMPETE: Rejecting Competition to Unlock Success, does something equally radical: it questions the very belief that competition is healthy—or even necessary—for success.Ruchika argues that our obsession with rivalry and scarcity thinking has made us anxious, exhausted, and disconnected. She calls for a new framework built on collaboration, abundance, radical generosity, inclusion, and solidarity—principles that might sound soft, until you realize how much they fuel innovation, well-being, and long-term wealth.*This episode first aired on October 29, 2025.* Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mama Earth Talk, we talk to Sahar Karoubi, founder of Bambuyu, a sustainable tissue company challenging the way everyday household products are made and consumed.Together, we unpack something most of us use daily, toilet paper, and explore the hidden systems behind it, from deforestation and material sourcing to the real impact of “eco” alternatives. Sahar shares how her personal sustainability journey as a mother led her to build Bambuyu, why bamboo stood out as a powerful alternative to traditional tree-based tissues, and what it actually takes to create a sustainable product in a very conventional industry.Timestamps to relevant points within the episode, use this format:[00:00]-Intro[02:59]- The Birth of Bamboo You: A Sustainable Solution[06:02]- Understanding Bamboo vs. Traditional Trees[08:59]- The Process of Creating Bamboo Products[12:03]- The Impact of Small Choices on Sustainability[14:57]- Challenges in Building a Sustainable Business[18:11]- The Journey of a Startup: Lessons Learned[21:05]- Shark Tank Experience and Its Impact[23:55]- Navigating Sustainability and Business Decisions[26:58]- Transparency and Customer Engagement[29:56]- Future Plans for Bamboo You[32:54]- Final Thoughts and Advice for ListenersLinks from the episodes:Bambuyu on SharkTankLiving Lighter, A Practical Guide to Reducing Waste - Online Course by Mariska NellDownload your Free Beginner's Guide To Waste-Free Living Join our newsletter to be part of the changeWatch the interview on YouTubeWhere can people find our guest?WebsiteFacebookInstagramLinkedIn - BambuyuLinkedIn - SaharTikTokKey Takeaways:Sustainability starts with everyday choices.Bamboo is a sustainable alternative to traditional trees.27,000 trees are cut down daily for toilet paper.Bamboo grows back quickly, making it a renewable resource.Everyday products can be tools for sustainability.Quality matters in sustainable products.Recycled paper involves extensive processing and chemicals.Building a sustainable business comes with...

Amy Morin is a psychotherapist and bestselling author known for her work on mental strength and resilience. Drawing from both clinical experience and personal loss, she shares powerful insights on grief, adversity, and how mentally strong people navigate life's toughest moments. 1:12 Why Mental Toughness Matters More Than Motivation 3:18 Early Losses That Shaped Resilience 4:03 Faith and the C.S. Lewis Book on Grief 8:41 The Hidden Cost of Avoiding Pain 13:56 What Mentally Strong People Don't Do 18:42 Managing Self-Doubt Without Needing Confidence 23:35 Reframing Failure as Data, Not Identity 28:19 Staying Grounded When Success Accelerates 33:44 Controlling the Controllables Under Stress 38:52 Mental Toughness Is a Daily Practice 43:06 The Skill Most People Overlook Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell  

Longevity doesn't equal excellence, but somewhere along the way, we started treating it like it does. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill tackle one of the most uncomfortable truths in leadership: tenure is not a metric for promotion. From attorneys demanding partnership based on years served to team members resenting promotions they believe they "deserved," this conversation exposes the friction that happens when loyalty is mistaken for performance. Michael also shares how he's training his daughter to see skills as learnable, not innate, and why the same growth mindset applies to building teams that reward excellence over seniority. Here's what you'll learn: Why rewarding tenure over performance quietly destroys your standards and demoralizes top performers How to define partnership expectations before resentment builds and misalignment festers What to do when you've been delaying a termination decision, and why waiting only makes it worse Time served is not the same as value delivered. This episode is your reminder to lead with clarity, not comfort. ---- 01:57 – Michael introduces his new daily training sessions with his seven-year-old daughter and explains why focus is a trainable skill that nobody teaches. 06:47 – How the triathlon training principle applies to business: success has less to do with natural ability and more to do with time dedicated to practice. 09:26 – An attorney with six years of tenure demands partnership and equity, claiming the firm owner is "moving the goalposts." 14:26 – Why tenure doesn't trump performance, and how to explain promotions based on meritocracy without apology. 18:07 – Michael explains why delaying a termination decision only makes it more painful, and why it will never be easier than today. ---- Links & Resources: Marshmallow Test Lewis Hamilton ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 411. AMMA — What to Do When Everyone Wants Something From You 401. AMMA — From Girl Dad to CEO: The Michael Mogill Playbook 52. Brian Chase — Aligning Passion and Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines, can quietly sabotage consistency, enjoyment, and real progress. By shifting from obsessive tracking to intentional awareness, we gain not just better results, but a more sustainable and rewarding relationship with health. Read along with the original article(s) here: https://www.fittrend.com/the-hidden-cost-of-optimizing-everything-in-fitness/ Quotes to ponder: "Optimization has shifted from a tool to a mindset. Instead of supporting your behavior, it becomes the behavior." "When progress depends on perfect numbers, it makes your workouts less enjoyable and more like something that needs to be done to reach a particular numeric goal." "Simplicity is not a step backward. It's a strategic advantage for sustainability and maintaining your health over the course of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMost teams learn pretty quickly what happens when they give feedback and adjust accordingly.   When people feel safer being honest anywhere except work, trust isn't the issue...safety is.Britt Stockert chats with Tasha Van Vlack, founder of The Nonprofit Hive, about psychological safety in nonprofit teams...and why silence often shows up long before burnout or turnover.Together, they unpack what psychological safety really looks like in day-to-day nonprofit work: the ability to speak up, ask for help, name concerns, and make mistakes without fear of backlash.We explore:Why nonprofit staff often feel safer processing challenges outside their own organizationsHow well-intended leadership behaviors can unintentionally shut people downThe difference between performative care and real psychological safetyWhat silence is actually signaling inside teamsWhat helps rebuild trust after it's been brokenRather than offering quick fixes, this episode invites nonprofit leaders and teams to look honestly at how trust is built - or eroded - through everyday actions, follow-through, and response.Where do honest conversations actually happen on your team, and what has speaking up led to in your organization?  Share your experience with us, and join the broader conversation:Connect with Tasha Van Vlack on LinkedIn:https://www.linkedin.com/in/tasha-van-vlack/Learn more about The Nonprofit Hive:https://www.linkedin.com/company/the-nonprofit-hive/Contact Tasha:tasha@thenonprofithive.com What makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode:The Nonprofit Podcast is available every Thursday on all popular podcast platforms.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines, can quietly sabotage consistency, enjoyment, and real progress. By shifting from obsessive tracking to intentional awareness, we gain not just better results, but a more sustainable and rewarding relationship with health. Read along with the original article(s) here: https://www.fittrend.com/the-hidden-cost-of-optimizing-everything-in-fitness/ Quotes to ponder: "Optimization has shifted from a tool to a mindset. Instead of supporting your behavior, it becomes the behavior." "When progress depends on perfect numbers, it makes your workouts less enjoyable and more like something that needs to be done to reach a particular numeric goal." "Simplicity is not a step backward. It's a strategic advantage for sustainability and maintaining your health over the course of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Seb and Preston explore the rapid evolution of AI, its role in reshaping work, communication, and biology. They discuss tools like Claude Co-Work, delve into the implications of AI relationships, blockchain integration, and breakthroughs in longevity science. With insights from personal experiments and global trends, they paint a vivid picture of the AI-powered future. IN THIS EPISODE YOU'LL LEARN: 00:00:00 - Intro 00:01:58 - What Elon Musk and tech leaders are saying about AI and the future 00:04:33 - Why time feels like it's accelerating in today's tech-driven society 00:05:09 - How AI tools like CoWork outperform others in coding and organization tasks 00:16:15 - How note-taking AI is transforming productivity and book writing 00:17:36 - How AI could power one-person billion-dollar startups 00:18:19 - The significance of Claude's ethical framework in guiding AI decisions 00:19:27 - The ethical concerns of forming relationships with AI 00:37:03 - How energy-efficient communication protocols can reshape AI infrastructure 00:45:26 - Why legal recognition is essential for real blockchain-based equities 00:54:36 - How stem cell therapies may move medicine toward curing rather than managing disease Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Official Website: ⁠Seb Bunney⁠. Seb's book: ⁠The Hidden Cost of Money⁠. Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitcoin Fundamentals Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠⁠sponsors⁠⁠: HardBlock Linkedin Talent Solutions Human Rights Foundation Simple Mining Masterworks Vanta Fundrise Netsuite Shopify References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Most investors don't fail in multifamily — they stall long enough to talk themselves out of momentum.There's a moment every aspiring apartment investor hits where knowledge isn't the problem anymore — hesitation is. The longer you wait to act, the easier it becomes to convince yourself you're being “responsible” instead of stuck.If you're serious about building a real multifamily investing business, this conversation continues inside the Tribe of Titans. That's where investors stop operating in isolation and start working through real decisions together — capital raising, deal structure, partnerships, and execution — in real time.

Most real estate teams don't fail because of lead flow. They fail because of onboarding, retention, and leadership gaps. In this episode of the Agent Rise Podcast, I'm joined by Marissa Canario, who spent nearly seven years helping build one of the largest expansion team networks inside Keller Williams. We dig into what really causes teams to plateau—and how to fix it before burnout, turnover, or frustration takes over. This conversation is for agents and team leaders who: Feel maxed out but hesitant to build a team Have a team that's stuck, disengaged, or leaking talent Want to scale without sacrificing culture, freedom, or sanity Marissa breaks down why onboarding is the foundation of everything, how leadership changes at each stage of growth, and what it actually takes to build teams that last in today's market. Chapters: [00:00] Why Most Real Estate Teams Plateau [02:10] Marissa's Path to Building Mega Teams [06:00] The Hidden Cost of Poor Onboarding [10:45] Why Retention Starts on Day One [14:30] 30-60-90 Day Plans That Actually Work [18:40] Why Lead Flow Isn't the Real Problem [22:15] Who Should Own Lead Conversion on a Team [26:30] The Right First Hire for Growing Teams [30:45] When (and When Not) to Expand Markets [35:40] Accountability vs Control in Team Leadership [39:50] Helping Burned-Out Agents Scale the Right Way [44:20] Final Advice for Team Leaders Feeling Stuck

Employer branding is one of the most misunderstood strategic levers inside modern organizations.Done well, it mirrors great marketing, sharp copywriting, thoughtful design, and aligned talent strategy. It shapes recruiting outcomes. It influences pipeline quality. It changes who raises their hand.But here's the part leaders rarely talk about.Strong employer branding can accidentally attract the wrong stage of talent.In this episode, Anthony Vaughan breaks down a pattern he's seeing everywhere: companies launching brand-new motions — partnerships, ecosystems, community, content — while simultaneously pulling in deeply seasoned operators who are wired to scale, not build.Starting a new segment isn't a role.It's a startup inside your business.That requires emotional stamina. Long hours. Undefined playbooks. Constant iteration. And a willingness to live inside ambiguity.For many senior leaders, that season has already passed.The result? Misalignment. Frustration. Unrealized potential on both sides.This conversation explores:• Why employer branding often over-indexes on excitement instead of reality• How great branding can create hiring mismatches• The difference between building and scaling energy• Why timing matters more than title• What leaders and candidates alike need to ask before saying yesA grounded reflection on alignment, career seasonality, and the real work behind “building something from scratch.”

In this episode of the TNT Business Podcast, KT and Kent Temple examine two prominent proposals shaping today's housing debate: the potential elimination of capital gains taxes on primary residences and government intervention aimed at lowering mortgage rates. They explore how these ideas could impact affordability, housing inventory, and both buyers and sellers, cutting through speculation with data-driven analysis and practical insight. For anyone looking to better understand where the housing market may be headed, this episode offers a timely and informed perspective. 

Behind every growth problem is a lack of structure. Many businesses scale fast, only to realize they've outgrown their systems, their teams, and sometimes even themselves. The result? Burnout, chaos, and missed opportunities are hiding in plain sight. In this episode of The Business of You, we explore what it really takes to grow a business with intention — learning from someone who survived the burnout and chaos caused by the hidden traps of growth for growth's sake. This conversation is about leadership that balances people and performance, and why data without heart (or heart without data) will only take you so far. Megan Crabtree is the Founder and CEO of Crabtree Advisory, a consulting firm trusted by some of the most recognized jewelry retailers and manufacturers in North America. With decades of experience across retail, manufacturing, and wholesale, Megan brings a rare, 360-degree perspective to scaling businesses, building teams, and modernizing operations. In this episode, Megan breaks down how structure fuels sustainable growth, why people-first leadership drives profitability, and how business owners can scale without sacrificing culture or balance. Building Structure That Supports Growth One of the biggest challenges Megan sees across jewelry retailers and manufacturers is a lack of operational structure. Many companies experience explosive growth but don't have the systems, reporting, or processes to support it.  Without SOPs, accountability frameworks, and clear data, growth can quickly become expensive and inefficient. Megan shares how her team helps businesses implement structure that saves time, reduces waste, and creates clarity across departments. From reporting and data analysis to process documentation, these systems allow leaders to make better decisions — faster — while empowering teams to perform at a higher level. The result includes stronger numbers, confidence, consistency, and a foundation that allows companies to grow without constantly putting out fires. Leading with Heart — Without Burning Out After years of working 90-hour weeks in high-pressure retail environments, Megan reached a turning point. Today, she's intentional about balance — for herself, her team, and her clients. Her philosophy is simple: results matter, but how you get there matters more. Megan talks about building a culture rooted in trust, flexibility, and genuine care for people's lives outside of work. That people-first approach extends into her client relationships, where long-term partnerships are built on trust, transparency, and real connection. By focusing on clarity, consistency, and confidence, Megan proves that you don't need endless growth to build a successful business — just the right growth, supported by the right systems and leadership. Enjoy this episode with Megan Crabtree… Soundbytes 03:50 – 04:22 "Everyone thought I was crazy moving to Manhattan to go wholesale when all my success was retail. I was the vice president of a manufacturer that sold to the better independents. After eight months when I grew the business by 70%, I realized I'm really good at this side of the business, too. It made sense to start a consulting firm because I had a 360 view, hands on my entire life. I had never worked another job other than jewelry." 23:44 – 24:21 "We had one instance with a retail client where we segmented out the people that had purchased engagement rings and the people that had not purchased wedding bands and sent out customized, personalized mailers, that made sense to their buying history. Here's what we're recommending. And we got a 35% return rate, which on a mail piece is nearly impossible. So the proof is in the pudding. There's no doubt, but you just have to put in the work and organize the data and segment the data to make sense."  Quotes "Success today requires both heart and hard data." "I don't want to grow for the sake of growing — I want to stay passionate about what we do." "Structure gives you freedom, not restriction." "Data should guide your decisions, not overwhelm them." Links mentioned in this episode: From Our Guest Website: https://www.crabtreeadvisory.com/ Connect with Megan Crabtree on LinkedIn: https://www.linkedin.com/in/megan-crabtree/ Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Nobody is ever excited about an audit, but today I'm asking you to do one because we need to talk about the hidden tax on your organization: undiagnosed and unsupported neurodivergence. In this episode, I'm moving beyond the "why" and giving you a tactical, 30-day framework to measure exactly what you're losing in turnover, productivity, and talent. We are going to dig into the data you likely already have - from voluntary turnover trends to coded language in performance reviews...to spot the high-performing women who are slipping through the cracks. I will walk you through a four-week plan to identify the red flags, like specific benefits utilization patterns or reviews that label brilliant employees as "inconsistent," and show you how to synthesize that findings into a single-page business case. It is time to ask the hard question: are we losing talent because they can't do the work, or because our systems weren't built for them?. Whether you are a Chief People Officer or an HR leader, join me as we do the math on retention and build a better playbook for our teams. Stacie More episodes at StacieBaird.com.

In this Field Note, I'm reflecting on something I didn't have language for for a long time: the difference between continuity and intimacy in friendship, and how betrayal trauma can quietly train us to prioritize staying over being seen. This isn't therapy or advice. I'm not diagnosing anyone. It's me thinking out loud about patterns I learned in order to survive and how being "a good friend" can sometimes mean minimizing yourself, and how relationships can last a long time without actually being nourishing. I talk about: ♥ how loyalty and endurance can replace intimacy ♥ why continuity often feels safer than being seen ♥ how self-erasure sneaks in through morality, patience, and being "low-maintenance" ♥ and what it looks like to start choosing nourishment over just staying If you've ever felt proud that a friendship didn't end, while quietly feeling empty inside it, this might resonate. Take what fits. Leave the rest. And be gentle with yourself as you notice what intimacy actually means to you. Moon's Field Notes is for us. For the ones who weren't taught but kept learning anyway. For the ones who had to become their own caretakers, their own narrators, their own soft landing. https://www.youtube.com/watch?v=nVyl5xC15Tc

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 03:20 - Is the 10,000-hour rule a myth? 07:15 - Specializing too early 13:43 - Why Doing Multiple Sports Can Make You Learn Faster (and Win More Later) 24:29 - The Hidden Cost of Early Specialization: Burnout, Injuries, and Quitting the Game 28:08 - What Makes Kids "Great" Often Fails at the World-Class Level 31:13 - Youth Stars Rarely Become Adult Legends: The 90% Turnover Reality Check 35:32 - How Sticking With It Paid Off for Nick and Eric 48:00 - When It's Appropriate to Specialize | Limitations of Specializing 59:35 - Practical Playbook: The 4 Takeaways You Can Apply to Training, Parenting, and Progress

In this third episode of The Awakening Series, Dr. Diane van Staden invites clinicians and high-achieving professionals to question the standards by which they define success. This episode explores a quiet but powerful realization many experience mid-career: the metrics that once motivated and validated you may no longer reflect who you've become. If you've followed the rules, achieved the titles, and built a stable career—yet feel a growing sense of misalignment—this conversation offers clarity, permission, and a new lens for evaluating success as you prepare to reinvent your career in 2026. Key Themes & Takeaways Why traditional success metrics (titles, credentials, income, stability) eventually lose their meaning The difference between progress and expansion How external validation can mask internal dissatisfaction The shift from achievement-driven motivation to meaning-driven fulfillment Why feeling misaligned is not ingratitude—but maturation How outdated scoreboards can keep you stuck in an earlier version of yourself Reflective Questions from the Episode How do you know you're doing well—beyond external measures? Does your current work reflect your values and strengths? Do your days energize you or diminish you? If no one else was watching, how would you define success now? What This Episode Is Really About This episode is an invitation to pause—not to judge your current path, but to notice whether the metrics you're using still belong to you. True awakening isn't about abandoning success; it's about redefining it in a way that feels congruent, alive, and meaningful. What's Coming Next In the next episode, Dr. van Staden explores “The Hidden Cost of Staying Comfortable.” You'll unpack how comfort can quietly drain vitality, why staying can be just as costly as leaving, and how honesty becomes the first act of courage in reinvention. This episode builds on Episodes 1 and 2 of The Awakening Series and is a pivotal step toward understanding what it truly means to reinvent your career beyond clinical practice. Join Dr. Diane van Staden as she guides you through the reinvention journey—one honest conversation at a time.    

If the word “selfish” makes you uncomfortable… this episode is for you. In this conversation, Zoe is joined by Suzy Reading for a deeply reassuring exploration of what mothers truly need – and why self-care alone is often insufficient. Together, they talk about how so many women have been conditioned to put themselves last, why resting, saying no or asking for help can feel so hard, and how unmet needs often show up as guilt, resentment or snapping at the people we love most. Suzy shares the thinking behind her new book How to Be Selfish, gently reframing “selfishness” as self-advocacy – and offers simple, practical ways to reconnect with yourself, calm your nervous system and let yourself matter too. In this episode, you'll learn about: Why self-care alone isn't enough – and how learning to receive care changes everything How motherhood and conditioning pull us away from our own needs (and why that matters) Why guilt, resentment and “shouty mum” moments are signals, not failures Simple, compassionate ways to reconnect with yourself and remember that you matter too

Sure you're capable, and probably still producing—but what if the grace is gone? What once fit now feels heavy, misaligned, or even suffocating.In today's discerning conversation, I'm joined by Lauren Golen, who works with high-capacity, faith-driven women navigating the quiet cost of staying in roles God is finished with. These aren't beginners—they're leaders who sense a shift but haven't named it yet.We talk about:How your body often registers a season change before your mind doesWhy tying identity to roles makes letting go feel so costlyHow obedience before clarity can actually simplify your calendar and restore peaceIf you've been pushing without joy, spiritualizing delay, or holding on out of loyalty—this episode will help you release what's expired without shame or self-betrayal.

Discover The Strength of Water memoir, a powerful story of Chinese reverse immigration. Learn how one woman survived moving from 1920s Detroit to a rural Chinese village.Episode Resources:Get your copy of "The Strength of Water" by Karin K. JensenConnect with Karin K. JensenIn this incredible interview, author Karin K. Jensen shares the astonishing true story behind The Strength of Water memoir, a book that details her mother's unbelievable journey of perseverance. Born in America, her mother Helen was taken to a remote Chinese peasant village in the 1930s at just 11 years old. After surviving war, disease, and near-starvation, she fought her way back to the United States alone as a teenager. How does a person endure such immense hardship and not only survive, but build a life of strength and independence? This episode uncovers a story of resilience you won't soon forget.Join us as we explore the profound narrative of this unique memoir about a Chinese mother, as told by her daughter and author, Karin K. Jensen. We delve into the complex history that shaped this family's destiny, starting with the paper sons and daughters history that allowed her grandfather to immigrate to the U.S. despite the Chinese Exclusion Act. Karin paints a vivid picture of her mother's early life in a 1920s Detroit Chinese laundry, a world that was abruptly torn away. The conversation details the extreme culture shock Helen experienced in the reverse immigration story, moving from a modern American city to a Cantonese village with no electricity or modern medicine. We discuss the family dynamics with her new stepmother, the harrowing experience of contracting malaria and malnutrition, and being left for dead on a "death board." Throughout the discussion of The Strength of Water memoir, Karin highlights the unwavering spirit that drove her mother to survive. The story follows Helen's return to America, her work as a teen domestic in California, the pain of a difficult first marriage to a man with a gambling addiction, and her ultimate triumph in achieving financial independence and finding true partnership. This is more than just a Chinese reverse immigration story; it's a testament to the power of a mother's dream for a better life and the strength that can be found in the face of impossible odds.About Our Guest:Karin K. Jensen is the author of "The Strength of Water," a powerful memoir written in the voice of her mother, Helen. By meticulously interviewing her mother, aunts, uncle, and other family members, Karin reconstructed a lost piece of Chinese-American history, capturing her mother's incredible journey from an American-born child to a survivor of 1930s rural China and back again.Timestamps / Chapters:(00:00) The Unbelievable Reverse Immigration Story of Helen Chu(01:32) Writing in a Mother's Voice: Capturing Authenticity(03:40) The Journey to America: Understanding the "Paper Son" System(06:12) Life in a 1920s Detroit Chinese Laundry(15:23) Culture Shock in Reverse: Returning to a 1930s Cantonese Village(23:57) Illness and Survival: A Brush with Death in Rural China(27:14) The Kindness of Strangers: Securing a Passage Back to America(33:01) Trapped in a Difficult Marriage and the Hidden Cost of "Settling Down"(37:14) Building Financial Independence and Finding True Partnership(39:07) The Meaning Behind the Title: "The Strength of Water"(40:08) What's Next? Adapting the Story for the Screen

In this episode, Guy talked with Peter Russell, an author, guide, and meditation teacher. He discussed his deep-seated interest in consciousness and the ways in which we can achieve a natural state of contentment. He emphasized the importance of letting go of societal-induced discontent and our attachments to material things. The conversation navigated through topics such as the ego, our emotional responses, and how simple mindfulness practices can transform our perspectives and lives. Peter also explained his motivations and findings in his latest book, 'Letting Go of Nothing,' and gave insights into his daily routines and thoughts on the rapidly changing world. About Peter: Peter Russell is on the faculty of the Institute of Noetic Sciences, a fellow of The World Business Academy and The Findhorn Foundation, and an Honorary Member of The Club of Budapest. At Cambridge University (UK), he studied mathematics and theoretical physics. Then, as he became increasingly fascinated by the mysteries of the human mind, he changed to experimental psychology. Pursuing this interest, he traveled to India to study meditation and eastern philosophy, and on his return took up the first research post ever offered in Britain on the psychology of meditation. He also has a postgraduate degree in computer science, and conducted some of the early work on 3-dimensional displays, presaging by some twenty years the advent of virtual reality. In the 1970s, he was one of the first people to introduce human potential seminars into the corporate field, and for twenty years ran programs for senior management on creativity, stress management, personal development, and sustainable development. Clients have included IBM, Apple, Digital, American Express, Barclays Bank, Swedish Telecom, ICI, Shell Oil and British Petroleum. In 1982 he coined the term "Global Brain" with his 1980s bestseller of the same name in which he predicted the Internet and the impact it would have. His latest book, "Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature" was published on August 8, 2021. His other books include: The TM Technique, The Upanishads, The Brain Book, The Creative Manager, The Consciousness Revolution, Waking Up in Time, The Global Brain / The Awakening Earth, Seeds of Awakening, and From Science to God. Key Points Discussed:  (00:00) - The Hidden Cost of Trying to Control Your Life! (00:37) - Welcome to the Podcast (01:10) - Peter's Journey and Work (02:26) - Exploring Consciousness (03:00) - Meditation and Letting Go (04:32) - Peter's Early Fascination with Consciousness (08:44) - The Nature of Consciousness (13:40) - The Concept of Letting Go (20:51) - Practical Steps to Letting Go (24:11) - The Value of Meditation (25:11) - Understanding and Letting Go of Emotions (33:08) - The Concept of Ego (35:59) - Reflections on Life's Challenges (37:21) - Thoughts on Rapid Global Changes (41:48) - Morning Routine and Personal Practices (43:49) - Insights on the Book 'Letting Go of Nothing' (46:55) - Final Thoughts and Kindness How to Contact Peter Russell:www.peterrussell.com www.facebook.com/PeterRussellAuthor   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In this episode of The FasterFreedom Show, Sam and Lucas have a mindset-driven conversation about the hidden cost of holding on—to habits, beliefs, strategies, and even old versions of yourself that no longer serve where you're trying to go.They unpack why real progress and growth often come not from doing more, chasing more deals, or consuming more information—but from saying no to the wrong things and intentionally eliminating negative forces. The guys talk through how fear often disguises itself as logic, why comfort can quietly stall momentum, and what it really takes to let go of outdated identities so you can step into the next level personally and professionally.Then things get fun with a rapid-fire “Keep or Kill” game, where they debate a wide range of topics. Expect honest takes, nuance, and a few strong opinions.They wrap the episode with football talk—reacting to the College Football National Championship and previewing the NFL Conference Championship matchups, breaking down what stood out and what they're watching as the Super Bowl picture comes into focus.From mindset and personal growth to real estate philosophy to football, this episode blends reflection, clarity, and conversation designed to help you move forward by letting go of what's holding you back.FasterFreedom Capital Connection: ⁠https://fasterfreedomcapital.com⁠Free Rental Investment Training: ⁠https://freerentalwebinar.com⁠

Being easy to work with sounds like praise. For many women, it's actually the beginning of a ceiling. In this episode, Julia Korn unpacks the hidden cost of being agreeable, likable, and low-friction at work, and why those traits so often cap women's power, visibility, and earnings. We talk about the moment “working hard and keeping your head down” stops working. The subtle signals that tell you you're losing influence. And why women are still punished for personality traits that have nothing to do with performance. This is not about becoming abrasive or difficult. It's about owning your leadership brand before someone else defines it for you. If being “easy” is costing you influence, opportunity, or momentum, it's time to rethink the strategy. The takeaway is simple and uncomfortable: If being easy to work with is costing you influence, visibility, and opportunity, it's not working. You don't need to be abrasive. You don't need to be someone you're not. But you do need to stop shrinking. Follow Julia Korn LinkedIn: https://www.linkedin.com/in/juliakorn/ Website: https://juliakorn.com/ If this episode hit close to home, pass it along. Leave a rating and review. And subscribe so you don't miss the next Career Blast in a Half. Subscribe to Career Blast in a Half Apple Podcasts: https://podcasts.apple.com/ph/podcast/career-blast-in-a-half/id1670977528 Spotify: https://open.spotify.com/show/3b3kSamj8RbTNNgOg5E5oi?si=5fea15335a744e73 YouTube: https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/   About Career Blast in a Half A third of our lives is spent working. Career Blast in a Half is your 30 minutes of weekly simple, powerful, and actionable career fuel to keep your success track no matter where you are in your career or what's to come next. Hosted by career strategist Loren Greiff.   Work with Loren Join the 30-Day BLAST Program: https://www.portfoliorocket.com/our-programs   Connect with Loren Website: https://www.portfoliorocket.com/ LinkedIn: https://www.linkedin.com/in/lorengreiff/ Instagram: https://www.instagram.com/portfoliorocket/   Leave us a review on Apple Podcasts and let us know what career topics you'd like us to cover!

Veterinary medicine asks a lot of the people who practice it. To continue showing up for difficult cases, emotional clients, and challenging demands, many veterinarians learn to put on “emotional armor,” like humor and control. However, what happens when this “armor” stops protecting and starts wearing down? In this episode of The Resilient Vet: Mind and Body Strategies for Success, hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, explore how emotional armor forms, when it becomes costly, and how veterinary professionals can find a healthier balance that supports their humanity and longevity in the profession.

Comedian, presenter and creator Holly Morris joins Ben for a candid conversation about living with AuDHD, the hidden cost of masking, and why being “funny” is often a survival strategy rather than a personality trait.Holly shares how her comedy career grew out of lifelong hyper-vigilance - constantly scanning rooms, people and conversations and how that same awareness fuels both her humour and her exhaustion. She opens up about navigating networking, friendships and online spaces as a neurodivergent adult, and why masking can feel automatic, ingrained, and hard to switch off.They explore Holly's later diagnoses of ADHD and autism, imposter syndrome, her experience of Emetophobia, and how her Autism and ADHD overlap and show up in daily life. If you've ever felt socially switched on but internally depleted, this episode will feel quietly familiar.AD Head to https://bit.ly/hidden20_getdopa and use code Hidden20 for 10% off.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction & AD1:48 Holly Morris' AuDHD Comedy Journey5:04 Masking as an AuDHD Comedian & Networking Pressure8:36 How Masking Shapes Holly's Online Content13:14 Discovering AuDHD & Living With Emetophobia17:25 Hypervigilance, Anxiety & the AuDHD Nervous System21:50 ADHD vs Autism: How AuDHD Shows Up Day to Day27:30 Being Open About Neurodivergence: Online vs In-Person30:39 Adult Friendships, Social Energy & Neurodivergence44:40 Masking vs Unmasking: What Actually Helps46:48 The Hidden Cost of Being a Neurodivergent Creator50:09 AuDHD, Imposter Syndrome & Self-Doubt51:30 Thinking Differently: Strengths, Creativity & Hope1:02:00 What's Next for Holly Morris1:10:30 Holly's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benHolly Morris @hollymorrisssIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Entrepreneurship is not just about strategy. It is about resilience, self-forgiveness, and learning how to move forward after mistakes, losses, burnout, and rejection. This compilation episode is about having the inner strength required to survive and grow as a founder, and captures the emotional reality behind the journey and the lessons learned through experience. Discover how founders fail forward, rebuild after setbacks, and develop the endurance needed to stay in the game. This episode is for anyone navigating a hard season or questioning whether the struggle is worth it; it is a reminder that resilience is a skill you build, not a trait you are born with. KEY POINTS:  307: Tiffany "The Budgetnista" Aliche on Losing Everything to Find Yourself: Lessons After $300,000 in Debt 306: One Vision, One Weekend, 50,000 People: Michael Barclay on Scaling Essence Festival and Cultural Legacy 301: The $15 Trillion Opportunity: Protecting Black Culture & Ownership | Lanny Smith, Tommy Johnson 304: The Future of Music is AI: How Black Creators Can Win the Next Creative Era 308: Love Is the Investment Thesis: Lessons From 8-Figure Investment Decisions | Liz Thompson 305: The Hidden Cost of Ambition: Candace Washington on Founder Mental Health RESOURCES Felecia Hatcher IG | @feleciahatcher Black Ambition IG | @blackambitionprize So Ambitious is produced by EPYC Media

Clutter in midlife affects more than your home—it impacts stress, mental health, and how you show up for your next chapter.In this episode of Asking for a Friend, Michele Folan is joined by Tracy Hoth, a professional organizer with 17 years of experience, a science-based life coach, and host of the Organized Coach Podcast.Together, they explore why clutter feels heavier in midlife—and why it's not just about “too much stuff.” As hormones shift and life transitions pile up, postponed decisions, emotional attachments, and changing identities can quietly increase stress, overwhelm, and decision fatigue.This conversation dives into:How clutter impacts cortisol, mental health, and energy levelsWhy women feel clutter-related stress more deeply in midlifeEmpty nesting, downsizing, and merging householdsLetting go of kids' belongings and family items without guiltWhy your children don't want your stuff—and how to release it anywayNavigating different clutter tolerances in relationshipsSimple, realistic ways to start decluttering without perfection or overwhelmThis episode is not about Pinterest pantries or minimalism for the sake of aesthetics. It's about clarity, freedom, and creating physical and emotional space for the life you want to live next.If you've ever felt overwhelmed in your own home but couldn't quite explain why—this conversation will resonate.You can find Tracy Hoth at: https://simplysquaredaway.com/Podcast: https://simplysquaredaway.com/podcast/Instagram: https://instagram.com/tracyhothGet the 15-minuteDeclutterChallenge:  http://simplysquaredaway.com/declutter_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. 1:1 and group Midlife Health and Longevity Coaching mailto:mfolanfasterway@gmail.com Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

Everyone is rushing to build AI agents — but most companies are setting themselves up for failure.In this episode of The Neuron, Darin Patterson, VP of Market Strategy at Make, explains why agentic AI only works if your automation foundation is solid first. We break down when to use deterministic workflows vs AI agents, how to avoid fragile automation sprawl, and why visibility into your entire automation landscape is now mission-critical.You'll see real examples of building agents in Make, how Model Context Protocol (MCP) fits into modern workflows, and why orchestration — not hype — is the real unlock for scaling AI safely inside organizations.Subscribe to The Neuron newsletter for more interviews with the leaders shaping the future of work and AI: https://theneuron.ai

Chances are you're already familiar with specified complexity, one of the mathematical pillars of the theory of intelligent design. There's another pillar that is much less well known but equally vital: the law of conservation of information. On this ID The Future, host Andrew McDiarmid begins a four-part conversation with mathematician and philosopher Dr. William Dembski. The conversation unpacks Dembski’s work on the law of conservation of information and its implications for scientific theories like Darwinian evolution. In Part 1, Dr. Dembski begins by defining information fundamentally as the narrowing of possibilities, where specifying one outcome excludes others. Using his a simple analogy of location, he explains that identifying a specific place, like the town of Aubrey, Texas, provides more Read More › Source

Episode 407. This episode dives into the hidden price you pay for staying in the wrong relationship-in you time, metal health, money, identity, and future opportunities. Listeners will learn how to recognize the sublte signs that a relationship is quietly draining their confidence, bank account, and life direction, and get practical, step-by-step strategies to audit their connections, set clear boundaries, and confidently walk away from what no longer serves them.  Sponsor: 2026 Hustler's Digital Guide Bundle =========== Podcast Sponsorship Info Podcast Interview Promo =========== Quick Link -------> The video series explores quantum computing with expert insights, vivid animations, and clear storytelling. Top Converting Offer that converts all types of traffic - Biz Opp, Personal Development, IM, MMO like nuts. Make Up To $2000/Sale. Only $1,997 front end with multiple upsells for massive commissions. Master algebra fundamentals through our comprehensive video series designed by leading mathematicians. Transform your understanding with step-by-step tutorials, real-world applications, and proven problem-solving techniques. Ultimate Fun Guide: Cartagena Colombia

VWhat if the real danger of today's popular weight-loss drugs isn't listed on the label? In this video, Certified Wellness Coach Vince Ferguson breaks down the hidden cost of rapid weight loss—including muscle loss, protein deficiency, metabolic slowdown, and what many are now calling "Ozempic face." While medications like Ozempic and similar injections are being celebrated for fast results, there's a critical conversation most people aren't having: losing weight is not the same as building health. When appetite is suppressed, protein intake often drops. And when protein drops without resistance training or movement, the body does exactly what it's designed to do—it begins breaking down muscle. The scale may go down, but strength, balance, energy, and metabolic health often go with it. This video explores: The difference between weight loss vs. true health Why muscle is a metabolic organ, not just for appearance How rapid fat loss affects the face, posture, balance, and confidence Why muscle loss makes weight regain more likely The long-term risks of relying on injections without rebuilding the foundation How protein, movement, and strength training protect independence as we age This isn't about shaming anyone or dismissing medical tools. It's about informed choices. Health isn't something you outsource to a syringe—it's something you signal to your body every day through movement, nutrition, sleep, and consistency. The real goal isn't just to weigh less. The goal is to remain capable, strong, and confident inside your body. Because longevity without vitality isn't the win we think it is.

What if the thing you spend your life trying to avoid (uncertainty) is actually the skill that determines whether you thrive or collapse?Before the success, before the book, before the impact — there was a moment where certainty disappeared, and Scott Stirrett had to decide whether to retreat… or step forward anyway.Scott shares his journey from leaving a high-certainty career at Goldman Sachs to founding Venture for Canada, raising over $80M, and supporting nearly 15,000 young people across the country. The conversation goes deeper into Scott's lived experience with uncertainty during his OCD diagnosis, the 4:00am walk that marked his lowest point, and how learning to stop seeking certainty transformed his relationship with fear, ambition, and identity.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeGet in Touch:Instagram: https://www.instagram.com/behindthehumanLinkedIn: https://www.linkedin.com/in/marc-champagne-

Welcome to The Best of You Every Day. Today's Scripture is Galatians 6:2–5. Go Deeper: Episode 138: The Hidden Cost of Overfunctioning Episode 155: Prioritize What Matters, Avoid Burnout, and Navigate Toxicity ⁠Sign up⁠ for Dr. Alison's free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Purpose Show, I'm speaking to the woman who's always been the capable one—the steady one everyone relies on. We're talking about the quiet cost of being responsible for everything, and how competence can slowly turn into disconnection from yourself. I unpack why being good at handling things doesn't mean you have endless capacity, how functioning gets mistaken for alignment, and why so many women feel present for everyone else but absent from their own lives. I also share gentle, practical ways to begin reconnecting with yourself without blowing up your life or losing the parts of you that are strong. If life technically works but you don't feel like you anymore, this episode will help you understand why—and offer a softer way forward. My links here:https://alliecasazza.com/tpslinks  https://alliecasazza.com/collective    

The hidden cost of silence—and the power of speaking up Kae Kronthaler-Williams is a global software marketing executive, speaker, and unapologetic advocate for women who refuse to shrink at work. With three decades in tech, she's seen the system from the inside—and she's done playing nice with broken cultures. Through bold storytelling, public speaking, executive coaching, and nonprofit leadership, Kae calls out bias, confronts toxic workplaces, and helps women reclaim their power. Her mission is simple and radical: make sure every woman is seen, supported, and equipped to lead. Because when women rise, organizations—and entire industries—rise with them. Visibility. Equity. Leadership. Change. Not Made For You If you've ever felt overlooked, underestimated, or quietly pushed out of the room—this book is for you. Not Made For You pulls back the curtain on the unspoken realities women face in tech and corporate America: sexism, harassment, ageism, racism, microaggressions, and the subtle (and not-so-subtle) systems designed to keep power exactly where it is. But this isn't just a book about what's broken—it's a guide to surviving, navigating, and winning anyway. With unflinching honesty and hard-earned insight, Kae transforms lived experience into a practical, empowering playbook. She gives women the language to speak up, the tools to protect themselves, and the confidence to lead on their own terms. Silence becomes solidarity. Resistance becomes reform. It's time to rewrite who gets to lead, thrive, and succeed in tech. Inside the Book In her powerful debut, Kae chronicles her 30-year rise from telemarketer to tech executive—offering a rare, insider view of the exclusionary systems still shaping women's careers today. This is not theory. This is survival—and strategy. Readers will discover: Real-world scripts to respond to bias, exclusion, and workplace gaslighting Critical legal insights every woman in tech should know (but rarely does) A leadership framework built from lived experience, not corporate buzzwords Tools for self-advocacy, career longevity, burnout prevention, and systemic change Whether you've personally faced discrimination or want to be a more effective ally, Not Made For You equips readers with the clarity, courage, and leadership language needed to drive lasting change. women in tech, workplace bias, gender equity, leadership development, corporate culture, DEI, women's empowerment, career advancement, microaggressions, toxic workplaces, executive leadership #NotMadeForYou #WomenInTech #LeadershipMatters #EquityAtWork #BreakTheBias #CareerAdvocacy #WomenWhoLead #CorporateCulture #DEI #SystemicChange Connect with Kae Website: kaewilliams.com LinkedIn: https://www.linkedin.com/in/kaekronthalerwilliams/ Substack: https://substack.com/@kaekronthalerwilliams Instagram: https://www.instagram.com/kaekwilliams/

"At the end of the day, our brains are wired to crave peace and order, and our outer environments can mirror our inner environment, or vice versa." In this episode, Heather sits down with Katy Wells to explore overconsumption and overcommitment, as well as the many forms of clutter that quietly erode our patience, focus, and presence. Many women find themselves struggling to concentrate or feeling constantly overwhelmed, which leads them to wonder, "What's wrong with me?" This conversation reveals that it's decision fatigue and unexamined accumulation pulling attention in too many directions at once, not a personal failing. Together, Heather and Katy unpack the deeper layers of clutter rooted in identity, loss aversion, and the guilt that keeps us holding on long past usefulness. What to listen for: ✨ The three different types of clutter that lead to continued overwhelm ✨ One question to break free from identity clutter and the guilt that comes with it ✨ Why the endowment effect keeps us from releasing what no longer aligns "Loss aversion is a real thing. I don't want to feel like I failed at getting healthier or that I'm using my money the wrong way. It's helpful to reframe that loss and say, 'You know what, I did what I could', or 'Here's five other ways I'm working on my health that are simpler and better for me that don't involve a Peloton', so I feel confident in letting go." ✨ Navigating the emotional discomfort that comes with releasing things ✨ The science behind the sudden urge to declutter when we've decided to change ✨ Why women struggle to change their behavior and opt out of consumerism ✨ How to create micro counterculture moments that support the life you want to live "Cultural pressure, societal pressure, or 'this is just the way it is', can make us feel like, 'Well, I guess this is just what we're gonna do', because they play to the part of our brains that wants the best for our kids. It's so nuanced, and the guilt is real as a parent."  ✨ How to make decisions as a family unit around commitment clutter ✨ Ways you can give gifts without adding more clutter to other people's lives ✨ How to talk to your kids about shifting from material gifts to experiences About Katy Wells: Katy Wells, author of Making Home Your Happy Place, helps families break the cycle of clutter that keeps coming back—no matter how many times they've tried to get it under control. As the creator of Holistic Decluttering and host of The Maximized Minimalist podcast (5 million listens), Katy's been featured on NBC, Martha Stewart, and Real Simple for her approach that gets to the root of why we hold onto things we don't need. She teaches families how to let go of what's weighing them down so they can create an easy-to-manage home and finally stop feeling overwhelmed every time they walk through the door. Connect with Katy: Read Making Home Your Happy Place—A step-by-step guide to breaking the clutter cycle for good: (link available soon) Listen to The Maximized Minimalist—Real talk and practical strategies for simplifying your home, mind, and life: https://plinkhq.com/i/1460805372  Get once-a-week encouragement with behind-the-scenes strategies, actionable tips, and honest insights you won't find anywhere else: https://www.katyjoywells.com/simplify  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit    Apply for the next Coaching Cohort: https://heatherchauvin.com/apply    Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership 

Have you ever noticed how easy it can feel to stop pursuing your goals when things get stressful or you get too busy in life and tell yourself you'll just "restart later"?     On today's show, I dive into one of the most overlooked obstacles to long-term success: the hidden cost of starting over.     While stopping and restarting can provide temporary relief, it often leads to lost momentum, wasted time, and a deeper pattern of quitting whenever things get difficult.     I explain why real progress doesn't come from perfection or constant fresh starts, but from consistent, "imperfect action" over time.     So join me for today's Cabral Concept 3629 to learn how to stay in the game, break through plateaus, and finally achieve your goals without starting over.     Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3629 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What happens when the need to appear competent becomes the very thing that disconnects us from others—and from ourselves? In this deeply honest and surprisingly funny conversation, Ian welcomes author, speaker, and Enneagram Three, Steve Cuss for a wide-ranging dialogue on anxiety, performance, false self, and the quiet freedom that comes with becoming more human-sized. Drawing from Steve's experience as a hospital chaplain, pastor, and leadership consultant, they explore why our most polished coping strategies often come from fear, how predictable patterns keep us stuck, and why anxiety is so contagious in families, churches, and organizations. Along the way, they unpack the Enneagram Three's drive to succeed, the exhaustion of self-presentation, the difference between ambition and authenticity, and why true maturity looks a lot like being relaxed—no masks required. Expect stories, laughs, hard-earned wisdom, and a refreshing reminder that you don't have to win the room to belong in it. If your nervous system needs a deep breath and your soul could use some permission to stand down from proving itself, this episode is for you.     About Steve Cuss Steve Cuss, M.Div. is a pastor, former chaplain, and founder of Capable Life, which helps people lower internal and relational anxiety in the workplace and homeplace. Steve is a Spiritual Care Professional in the Association of Clinical Pastoral Education, holding 1600 hours of supervised ministry in CPE and a Masters degree focusing on Family Systems Theory and Theology. Steve, his wife, Lisa, and their two sons and a daughter live in Erie, Colorado. Connect with Steve at: Website: https://capablelife.com and https://stevecusswords.com Soul Care Intensives: https://capablelife.com/pages/intensives Podcast: Being Human with Steve Cuss Instagram | X