Podcasts about complete candida

What if you could predict your risk of a heart attack—without an invasive scan or doctor's visit?     On today's show, I want to share a powerful (and free) new tool that allows you to assess your 10- and 30-year cardiovascular risk from the comfort of your home.     This groundbreaking calculator could transform the way we approach early heart disease prevention.      In this episode, I'll walk you through how it works, how to use it, and even share my own personal results and insights.     Tune in to today's Cabral Concept 3443 to discover why this tool is a must-have for you and your loved ones—and how it can help you take control of your heart health. Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3443 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Want to get the benefits of the sun—without the burn or the toxic sunscreens?     On today's episode, we'll explore how to enjoy "personalized" safe sun exposure while supporting your mood, metabolism, and circadian rhythm.     You'll discover natural strategies to protect your skin, reduce your toxic load, and nourish your body from the inside out.     Join me on Cabral Concept 3442 as I share 5 natural health tips to safely soak up the sun! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3442 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Magnesium is one of the most important—yet often overlooked—minerals in the body...   While standard blood tests may show normal levels, many people are still functionally deficient at the tissue level… and suffering the consequences without realizing it.   On today's episode, I want to share with you what magnesium is truly meant to do in the body, why it's essential for restoring balance during physical and emotional stress, and how it supports everything from sleep to energy, digestion, and more.   Join me on today's Cabral Concept 3441 to go over the most common forms of magnesium, how they differ, and which one may be best for your individual needs. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3441 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In a world that constantly promotes comparison and conformity, it's easy to feel like you're falling behind—or doing life wrong…     But the truth is: your journey is uniquely yours, and it's not meant to look like anyone else's.     Each of us has our own values, goals, and purpose that shape how we choose to live. Trying to fit into someone else's version of what's “right” only leads to misalignment and dissatisfaction.     So join me on today's Cabral Concept 3440 as we explore why embracing your individual path isn't just freeing—it's essential for true fulfillment.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3440 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I'm a little confused on how to repair and keep the gut healthy. It seems like there might be proper steps in the process? Can you explain what to do first when you are trying to clean up your gut and then maintain a healthy gut in terms of when to take pro and prebiotics, adding fermented foods, what does that process look like from the start. Thanks                                                                                         Gina: Hi Dr. Cabral! I am almost 3 years in remission from breast cx which was discovered at age 32, 6 months post partum. I've been placed on hormone blocking therapy to suppress estrogen, but I am considering coming off to try to have a second child. Limited studies suggest there is not an increased risk of recurrence with pregnancies, which I don't understand but hope is true. I was hoping you had guidance with how to give my body the best chance at pregnancy after meds as I have a small window & want to set myself up for success. I do level 1 protocol & immunity, have done FM & heavy metal detoxes, CBO & mold protocols this year. I also had pre eclampsia in my first pregnancy & hoping to avoid that again. Thanks so much & I know you can't give medical advice or treatment plans :)                                                     Chris: Dr Cabral, we are forever grateful for you, Erica, Julia & your entire EquiLife Team for helping us identify and heal from toxic mold.  We are now vigilantes with Air Quality - including IQ Airs throughout out our home and cars.  We found a company and product called WellisAir purifiers that we bought in addition to using the IQAirs throughout our home.  It complements IQAir (or the AirDoctors you use) as they act differently.  Have you heard of WellisAir company's devices/technology and of so have you considered doing a Friday Review on it?  Looking forward to your expert opinion and analysis on this. TY! Note:  I am not affiliated with the company, just an enthusiastic user and if this is as good as we think it is then I ohope by sharing this it helps others in your health community. Thanks for your consideration.            Janna: Hello, I need help. I've been struggling with insomnia for the last 1.5 months. I'm not sure what is causing it as it seems I am doing everything right I eat, Whole Foods, I Fast. I do strength training 3x a week. I'm not sure what is causing this chronic stress as I wake up around 1-3am with very bad dreams and even though I feel tired, my body doesn't allow me to go back to sleep.                                                           Stacy: How long is beneficial for daily rebounding?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3439 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I've been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and family. What can you tell me about this product? https://www.calmingco.com/?srsltid=AfmBOor6Jl5JF5dSf0ia1k1GSuWSMLPznoChs_nnnV8LQr88V4C7yR6u                              Christin: Can you speak to some ways to support a child (11 yrs) with type 1 diabetes? My daughter was diagnosed 3 years ago with autoimmune T1D. I've looked into stem cell therapy as one option to restore pancreatic function and several of the protocols include an IV detox prior to the therapy. Some of them can be done with children and others cannot. I would love to help her body every way possible, but it seems options are often limited for children. What can I do to help her body function optimally?                                                                                                                                                     Patrick: Hey dr I just listened to your podcast on kidney stones. I believe you mentioned before that you could do a shot of olive oil and lemon but you didnt mention it this time is it still something you recommend. Thanks                                    Andy: Hi dr c, we love all you do. Post jab in 2021, and almost immediately, I developed burning all over my body which has now culminated in a diagnosis of small fiber neuropathy and pots. Perhaps the worst symptom has been my intolerance to exercise in the form of rapid heart rate and headaches post exercise. I have had done all types of functional medical tests including stool tests, organic acid tests, mould tests and listened to all your pots podcasts. Nothing major ever shows up. I did you mould protocol which helped some underlying gut issues. I have qualified for IVIG treatment. Do you suggest running the big 5 or proceeding with the IVIG and do you have any views on long term effects of IVIG. I am 33, healthy and was a long distance runner before all this. Love from down under.          Kim: Hi Dr. Cabral, My 13 year old son has HSP which is inflammation of the blood vessels. That's what I gather anyway. We found out he had it after coming down with a virus and/or food poisoning. He had red dots all over the lower legs which turns out was due to the capillaries breaking. He has high amounts of protein in his urine. We are going to meet with a specialist for it but I was wondering if you could help me figure out what supplements to have him take? They're probably going to want to put him on a small dose of blood pressure medication to relieve some stress on his blood vessels but he doesn't have high blood pressure. I know there are things I can do to help his body but I just don't know what that is. Any advice you have for me to help my child, I would really appreciate it!                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3438 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week's Friday Review where we'll be covering the very best of the week including reviewing these topics:     Blended Meats (product review) GLP-1 Masterclass (product review) Calculator for Cardiovascular Health (research) Waist-to-Hip Ratio & Heart Disease (research)     For all the details tune into today's Cabral Concept 3437 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3437 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

While there may not be a true fountain of youth, slowing the aging process can be surprisingly simple…     On today's show, I'll share 3 easy, low-cost additions you can incorporate into your daily routine that can significantly impact your ability to live a longer, healthier life.     We'll dive into groundbreaking research that shows how these simple strategies can reverse aging and extend both your healthspan and lifespan.     Join me on Cabral Concept 3436 to discover the 3 quick fixes that reverse aging by 31%. Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3436 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you tired of losing weight only to gain it all back (and then some)?     Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-term health.     On today's show, I'll reveal how to achieve both rapid, yet sustainable weight loss without sabotaging your body.     You'll learn safe, time tested, and proven methods to shed pounds, preserve lean muscle, and maintain your results for the long term.     Tune in to Cabral Concept 3435 to discover how to achieve fast & healthy weight loss. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3435 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

One of the main complaints we hear from clients is how frustrating it can be when the scale won't budge…   They feel like they have tried everything and yet they can't get the weight off…   So, on today's show I want to share with you the real truth and uncover why diet and exercise alone won't get you the results you seek.   Join me today's #CabralConcept 2686 where we discuss what's holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2686 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do you find yourself dealing with dry mouth, a scratchy throat, or a lingering cough?     You're not alone. These common yet frustrating symptoms are often signs of deeper imbalances in the body that are frequently overlooked.     On today's show, I'll walk you through the 7 root causes of chronic dry mouth, throat irritation, and persistent cough—plus how to begin addressing them naturally and effectively.     Tune in to Cabral Concept 3434 to discover what might be behind these symptoms and what you can do to start feeling better. Enjoy the show, and as always, let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3434 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you have big goals but find that your emotions or lack of motivation keep getting in the way of your progress?     You're not alone—many people struggle with staying consistent when their mood shifts. But learning how to move forward regardless of how you feel is the key to lasting success.     On today's show, I'll show you how to break free from mood-based decision-making and instead build momentum through discipline and daily action.     Tune in to Cabral Concept 3433 to discover how to stick to your plan—not your mood—and create the results you've been working toward. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3433 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you feel like you're doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood?     The missing piece might not be your mindset — it could be your gut.     While motivation and positive thinking are crucial, deeper imbalances in your gut may be silently driving ongoing stress, worry, and mood issues.     So on today's show, I want to explore the powerful connection between gut health and mental health, and share actionable steps you can take to restore balance and finally feel your best.     Join me on today's Cabral Concept 3426 as we dive into the gut-health connection and what it means for you. Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3426 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: I had fatigue, body pain and gallstones. Taking malic acid for gallstones but pain and fatigue went away. What does it mean when malic acid eliminates body aches? Does Malic acid address root cause issues? Is malic acid safe to take while I run my big 5 labs.              Nakul: Hello Dr. Cabral, I'm a big fan of your podcast and your approach to chronic health challenges. You're helping a lot of people heal - please keep up the great work. I was diagnosed with CIRS last year, which is an inflammatory response caused by a genetic predisposition to be unable to remove inhaled biotoxins (like mold and endotoxins) with the adaptive immune response. I've been dealing with reduction in vision (from what I suspect is brain inflammation caused by toxicity), and alopecia areata, in addition to food sensitivities and allergies. I've been using cholestyramine and other binders which have helped, but would love to know your thoughts and recommendations on how biotoxin illness can be treated through naturopathy. Thanks for your help!                                                                                                                                                              Jen: Thank you for taking my question, Dr. Cabral! I listen and learn from you every day. My question is about behavioral change at the root cause ~ This one thing in my life I desperately want to WANT to do it because it is good. And by not doing it, I am acting in a way that is incongruent with my career/mission. And that causes me much mental anguish. I know that when I am able to solve this conundrum, I will be true to myself and can help others do the same. What would be your protocol for changing behavior, not just an outward compliance, but at the very root cause/subconscious level? How thankful I am for you! I am looking forward to incorporating what I learn from you on this subject. Thank you!!                 Amy: Hi there. Thank you for your wealth of knowledge and insight into all things health! I have a question about microplastics in tea bags. Common knowledge is that steeping tea bags is a huge source of microplastics. I'm wondering how concerned you feel we should be about this, as I'm driving myself crazy. Some companies use unbleached tea bags that are glue free,heat sealed, and claim to be plastic free. Would those really be safer? Looking forward to any insight on how much concern a casual tea drinker should have.                                                                                                                  Grace: Hello looking for some advice regarding gum and tongue health. I am female, 26 years old. I get painful inflamation of my gums, inflammed taste buds, canker sores, and scalloped tongue. Typically these symptoms show up around my menstrual cycle and clear up in my follicular phase. I try to oil pull to help with the inflamation, ive cycled L-lysine and I have not seen any big changes in my symptoms. Also, I have a unrelated question regarding flushing of the face. I have issues of face flushing that is extreme and uncontrolable. It is not just when I may be embarassed it happens even when I talk about something passionately or am excited. I dont know why this happens and how I can control it.     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3432 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Yvonne: Have just been advised, based upon blood work, that I have reduced pancreatic function (52.2%). My diet contains no sugar (I use stevia or monk fruit or natural sugars in fruits such as dates) and don't eat any highly processed foods, no gluten… so basically a clean diet. I also exercise, am not overweight. Was told I am pre-diabetic with an A1C of 6. Had a sample of a 4continuous glucose monitor - lowest rate was 5 and highest one time 2 hrs after eating was 10. I intermittent fast usually from about 2 - 3 p.m. until around 7 a.m. Is there anything else I can do to ensure pancreatic function doesn't continue to decline as I don't want to be on a pharmaceutical. Thanks.                                                            Lynn: I only recently heard about liposomal vitamins for the first time. Now I seem to be hearing about them everywhere, including on last week's House Call where you recommended Liposomal Glutathione to help with exposure to harsh toxins. Are liposomal vitamins better than "regular" vitamins. Or are there certain vitamins that are better if taken in liposomal form? Thanks!                                                                         Jenna: I had 6 meniscus, 1 PCL & 2 ACL surgeries. Thank you collegiate soccer. I noticed in my mid 20's after half of the surgeries, I would get a deep tingling and itch in my thighs while taking walks. I could prevent it from getting out of control if I had very tight compression workout pants on. But if I wore shorts, game over… I would scratch my thighs til it broke blood vessels. I don't know if it's a neurological or lymph/blood issue but no one seems to understand what I'm talking about. I would love to find an answer. I listened to the podcast about tingling skin but I'm not sure where to start.                    Anonymous: Hi Dr Cabral, thank you for all you do! Was just wondering how often and how much Moringa powder is safe to use? Would it be okay to add to a smoothie daily along with the greens powder and DNS? I have a Moringa tree and like to make my own powder. Also what are your thoughts on creatine for after or before a workout? Thank you             Laura: Hi dr. Cabral! Thank you so much for sharing all your experience and knowledge with the community! I have dealt with got issues probably my whole life and I've been told I probably have sibo and Candida. So I am currently doing the CBO protocol. At the end of my protocol, my family has a trip planned to go to Tokyo Japan. Do you have any tips for me of what I can do to not ruin all my progress? And keep my gut bacteria healthy? Should I start the CBO finisher while I am there? I also am interested in doing the parasite cleanse. Can I do the para cleanse while I'm doing the CBO finisher after I get home? Any travel suggestions would be great! Thank you so much!                                                                                                                       TAKEAWAYS     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3431 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Magnesium L-Threonate Benefits (product review) The Art of the Good Life (book review) Daily Dad (book review) Food Science & GLP-1 Drugs (research) Ground-Breaking Cancer Protocol (research)     For all the details tune in to today's Cabral Concept 3430 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3430 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you feel like your body is running low on energy—even with all the right diet, supplements and exercise?     What if the real problem isn't how hard you're pushing but how well your cells are producing energy?      Today I want to share with you the incredible benefits of a clinically proven nutrient that stimulates the growth of new mitochondria, your body's cellular power plants.     If you're already using CoQ10, NAD, or other mitochondrial boosters but haven't added this nutrient to your routine, it could be the key element your anti-aging and energy protocol has been missing.     Tune in to Cabral Concept 3429 to find out how this powerful compound may help boost your energy, sharpen your focus, and support healthy aging. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3429 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

One of the questions I get asked most often is: Am I still using hydrogen water?     The short answer is yes — and in this episode, I explain exactly why.     With over 1,300 studies supporting the benefits of hydrogen water - I've also personally experienced noticeable improvements since incorporating it daily.     Whether you're new to hydrogen water or have been considering adding it to your wellness routine, this episode offers simple, real-world insights into its potential benefits.     Join me on today's Cabral Concept 3422 where I share my 3 big takeaways from a year on hydrogen water.     Enjoy the show and let me know your thoughts. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3422 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Scars don't have to be permanent…     Whether from acne, surgery, or injury, your body has the ability to heal if given the right support.     On today's show, I'll break down how scars form, why they can become thick or discolored with age, and what you can do to help reduce their appearance.     I'll also share my simple, research-backed SCAR Protocol—a 3-step approach that combines effective topical treatments with key internal nutrients to support full-spectrum healing.     Tune in to today's Cabral Concept 3428 to discover the science behind scar repair and how you can begin transforming your skin naturally. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3428 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…     But what truly works when it comes to achieving real, lasting results?     On today's Cabral Concept 3421, I'll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural fat loss.     Tune in to discover which imbalance may be holding you back and learn simple, effective steps to rebalance your body and get back to looking and feeling your best.     Enjoy the show and as always, I'd love to hear your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3421 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…     But what truly works when it comes to achieving real, lasting results?     On today's Cabral Concept 3421, I'll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural fat loss.     Tune in to discover which imbalance may be holding you back and learn simple, effective steps to rebalance your body and get back to looking and feeling your best.     Enjoy the show and as always, I'd love to hear your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3421 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol?     On today's episode, we're exploring the powerful connection between certain foods and how they influence your body's fight-or-flight and rest-and-relax responses.     I'm going to share with you a clear breakdown of specific foods that can either increase stress and inflammation—or help calm your nervous system and bring balance to your hormones.      I'll walk you through both lists and explain exactly why these foods have such a profound effect on your mood, energy, and overall well-being.     Join me on today's Cabral Concept 3427 to discover which foods raise or lower stress levels.     Enjoy the show, and be sure to let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3427 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you feel like you're doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood?     The missing piece might not be your mindset — it could be your gut.     While motivation and positive thinking are crucial, deeper imbalances in your gut may be silently driving ongoing stress, worry, and mood issues.     So on today's show, I want to explore the powerful connection between gut health and mental health, and share actionable steps you can take to restore balance and finally feel your best.     Join me on today's Cabral Concept 3426 as we dive into the gut-health connection and what it means for you. Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3426 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you truly living your life—or just waiting for it to start?     Far too often, we delay our happiness, holding out for Friday, next year, or the elusive “perfect time.”      But in doing so, we end up putting life on hold.     So on today's show I'll share with you how to break free from the holding pattern and start living with more purpose and presence—right now.     Join me on today's Cabral Concept 3419 to learn how to stop waiting to start living. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3419 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   BM: Hi Dr. Cabral! Would you have any health recommendations (how to help our bodies and especially respiratory system and lungs) for those people (children of 6 years old and adults) who live in areas with constant outdoor air pollution from PM10, PM2.5, Ozone (gases from vehicles, volatile organic compounds)? Specifically, when US AQI ranges from Moderate (51) to Unhealthy (139) and Very Unhealthy (263). We already have indoor air filters with HEPA, keep doors/windows shut, limit being outdoors especially when US AQI is too high.                                                                         Sheena: Hi Dr . C! Thx for taking me question. I'm taking Equilife's Balanced Zinc but live in Canada and currently looking for a comparable one that I can find here. The only one that I found has similar ingredients with zinc traacs biglycinate chelate and copper traacs biglycinate is a thyroid supplement but its also has iodine, ashwaghanda, selenium, l-tyrosine, manganese traacs chelate and bacopa extract (not sure what that is). what are your thoughts on this supplement? anything I should avoid? thanks in advance for answering this and for all that you do!                                                                  Sasha: CBO protocol seems great for any yeast/fungal or bacterial overgrowth. I'm curious how effective it is for people diagnosed with methane SIBO/IMO with archaea and constipated. I have read that allicin is the most effective herb to kill archaea but CBO protocol only has berberine and oregano oil. Wondering if people suffering from methane SIBO should have an additional herbal antimicrobial like allicin added while following the rest of the CBO protocol. Thanks!                                 Anonymous: Hi, I'm wondering about usage of microwaves, I've heard you talk about it on HouseCalls and I understood that microwaving destroys nutrients in food, changes the molecules etc., but asking ChatGPT (and having a long conversation about it), it kept giving me research on how microwaving is actually better than other cooking methods because it supposedly preserves more nutrients, doesn't change the molecular structure of food etc. This made me very confused on the subject.. would you mind explaining what you think based on all this research? Was it paid by manufacturers? If you could dive deep into it and make it into a full episode, that would be great.. Thanks so much for all your work and help!                                                                                                                                                                       Andy: Appreciate you answering questions! My question is what is your thoughts on Denmark banning Ashwagandha?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3425 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Mike: Thank you Dr Cabral for all you do. I'd like for you to read this question to yourself before reading out loud, to some people this could be disgusting. What can we learn from our stools size, color, texture, smells, amount, frequency?                          Spencer: I've been experiencing shakiness, jitteriness for a decent amount of years now. I had some extended chronic stress. I ran the big 5 recently. My adrenals were tanked and I likely have some fungal/yeast/bacterial overgrowths based on my OAT. I tried the CBO two years ago, but my body was just too burnt out and stressed that no protocol would work. I've started working on nervous system and therapy, which have been helping a ton. I plan to do to CBO again at the end of the year. I also had some mycotoxin markers elevated (mostly the black mold one) likely from my job, which I still have one more year at so I don't want to focus too much on it. Do you have any advice for me in the meantime? I think more frequent smaller meals could help, but my diet is limited because of sibo and gut issues…               Rachel: Hi Dr. Cabral, Over the past 12-20 months I've notice my mother (72) has this ongoing sort of this dry throat combination that results in coughing if she does not continue having lozenges in the morning & throughout the day. She a drink ks water& coffee in the mornings & I day is pretty well hydrated. This was never reoccurring issue until recent, I've tried to tell her body may be telling her something. What do you think it could be? & what would you recommend to a family memo? I also worry eating these ricola lozenges everyday is masking the issue & potentially disrupting her mouth/gut microbiome like say the wrong toothpaste would. Thoughts?                                                                                             Rachel: Hi Dr. Cabral, Can you give us a brief breakdown on if we should really be concerned about high cholesterol anymore if we don't have other contraindications? I know statins are a billion dollar industry & really don't have much efficacy. My mom is 72 & her bloodwork came back with LDL around 163. She is active, always doing yard work, has been lifting 3x a week for the last 2 years & eats a whole foods diet, high protein diet, barely anything processed. She sleeps great & feels good. Her only health concern is osteoporosis. I don't believe she should worry about this factor, but for years she has seen the headlines about high cholesterol so it's difficult to change her outlook. What would you say to her if she was your mom?                                                                                                                                                               Anonymous: Hi Dr. Cabral - Thank you for all that you and your amazing team do for our health community. You are my go-to and the one I trust with all my health questions. My question has to do with Botox and fillers that so many young and older women seem to have become so captivated by and are convinced this is how they retain a youthful look. I have never tried it and have no intention of doing so, but know so many who have and I'm concerned for them. Their facial features - eyes, cheekbones, lips, etc., just no longer look natural at all. I assume once they start this routine, they have to continue it to maintain the effects (even though they don't realize they are changing their looks). What are the chemicals in Botox and these fillers and what are the long term effects of them?           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3424 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Taurine Pros & Cons (product review) Change Your Paradigm, Change Your Life (book review) Low-Carb Diets & Colon Cancer (research) Omega-3 Supplements vs. Fish (research)     For all the details tune in to today's Cabral Concept 3423 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3423 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

One of the questions I get asked most often is: Am I still using hydrogen water?     The short answer is yes — and in this episode, I explain exactly why.     With over 1,300 studies supporting the benefits of hydrogen water - I've also personally experienced noticeable improvements since incorporating it daily.     Whether you're new to hydrogen water or have been considering adding it to your wellness routine, this episode offers simple, real-world insights into its potential benefits.     Join me on today's Cabral Concept 3422 where I share my 3 big takeaways from a year on hydrogen water.     Enjoy the show and let me know your thoughts. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3422 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…     But what truly works when it comes to achieving real, lasting results?     On today's Cabral Concept 3421, I'll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural fat loss.     Tune in to discover which imbalance may be holding you back and learn simple, effective steps to rebalance your body and get back to looking and feeling your best.     Enjoy the show and as always, I'd love to hear your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3421 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight?      What if the real issue isn't your diet or workout routine but something far more hidden?     On today's show, we're diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle.     Join me on Cabral Concept 3344 as we uncover what environmental obesogens are, how they're impacting your health, and why they may be the reason you can't lose weight. Enjoy the show, and let me know your thoughts!       - - - For Everything Mentioned In Today's Show: StephenCabral.com/3344 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

50% of U.S. children are now living with at least one chronic health condition…     A recent government assessment reveals that if current trends continue, the next generation is facing a lifetime of chronic illness.     On today's show, I'll walk you through the root causes behind this alarming trend—and why this issue goes far beyond politics. While this topic may spark debate, it's a conversation we must have if we want to reverse these concerning patterns.     Join me on today's Cabral Concept 3420 as we take a serious look at the current state of children's health in the U.S. and explore what can be done to make our children healthy again. Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3420 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you truly living your life—or just waiting for it to start?     Far too often, we delay our happiness, holding out for Friday, next year, or the elusive “perfect time.”      But in doing so, we end up putting life on hold.     So on today's show I'll share with you how to break free from the holding pattern and start living with more purpose and presence—right now.     Join me on today's Cabral Concept 3419 to learn how to stop waiting to start living. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3419 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you want to create a life where you feel energized and unstoppable every morning when you wake up?     It might sound like a bold claim, but the truth is, simple daily habits are what it takes to ensure steady progress and make a powerful impact on your life that compounds over time.     On today's episode, I'll share specific key actions you can start incorporating right away to keep you moving forward—no matter life's challenges.     Join me on Cabral Concept 3412 to discover why doing these 5 things makes it impossible to lose in life - Enjoy the show and let me know your thoughts in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3412 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Lina: Hi Dr. Cabral, My neck has been feeling very fatigue for the past months. My spinal X-ray revealed a mild C5-6 disc space narrowing with endplate osteophyte formation. I am applying castor oil onto this area daily as I believe it help disintegrate bone spurs. Can you please provide guidance on what more I can do to break up these bone spurs and strengthen that area of my neck? Besides neck exercises which I am doing, are there any dietary suggestions or supplementation that would help. I am very grateful for all you do for us in this community. With much thanks, Lina                        Heather: Hello Dr. Cabral! I am a 47-year-old woman who has been experiencing double vision upon waking that usually lasts until around 11 AM, It does not happen every day but has been happening for a year and a half. It also happens when I have alcohol. I went to my optometrist and he said everything looked good, I went to my PCP and he wanted to run labs. No red flags, so he wanted to do an MRI on my brain. I decided to run the big five labs instead and found out I was low on all the B vitamins, had SIBO & Candida. I did The 21 day detox, completed the CBO protocol and will be starting a heavy metal detox next week. As of writing this I still am experiencing the double vision intermittently. Thank you!                                                                                                                                  Thomas: Thanks for all your work. It has been a very helpful resource for my family and I as we continue to improve our health. My question is about SPMs (specialized pro-resolving mediators). Can you speak about their efficacy or the lack thereof and whether you've personally used them or use them in your practice?          Michelle: Hi! Thank you for your show, I've learned so much from listening to your podcast! I'm just wondering your thoughts on a dental procedure. After my last dentist appointment I was told I needed two root canals or if I wanted to spend a little more I could have two implants. My question is, which one is safer? I've heard root canals can cause problems like low grade infections lasting a long time but I haven't heard anyone talk about any bad side affects from implants. Thank you for all you do. Michelle                                                                                                                                        Savannah: Hypothyroidism runs in my family both my mom and dad have it and both my grandmothers had it. I was diagnosed in my early 20's but I haven't been on medicine since having my son in 2023 and was wondering what's the best protocol of supplements and foods to help keep the thyroid healthy or heal it if possible. Thanks!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3418 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Patrick: Hey doc. This question is for my mom. She's in her mid 70s and right now just about all her meals are processed food. Her breakfast and lunch are usually French toast sticks and waffles. She believes she's getting her nutrition from that because of the marketing and labels saying how much protein and vitamins are in them. Her dinners are about the same being a frozen dinner with a few vegetables in it . Can you just go over how it's all marketing and this isn't healthy at all. I look forward to your answer so I can listen to it with her. Thanks for all you do                                                                      Susan: Thanks for all you do. Love your podcasts. My question, you talk a lot about sauna/sweating/detox. I have a real intolerance for heat, It's been really noticeable the last few years. I was never much of a sweater even playing a lot of tennis. I'm more likely to overheat, turn all shades of color, but rarely do I actually drip sweat. On rare occasions, tolerate a infrared sauna, but I usually can't wait to get out of there. Years ago, I did a genetic test and there were indications that I don't detox well. Wonder if thats involved. Also, I have crohns and had a subtotal colectomy just over 6 years ago. It has definitely been worse the last 5 years for sure. I'm a 65 year old female. Can a sauna actually ever be not a good thing to do? Gut health may never be great.                                                                                                                                          Ann: Quick question, i realize I won't get the answer this time, but I'll be ready for the next time. When you have a virus, coughing, sinus, headaches...... is that a good time to start a 7 day detox? would the detox help get rid of the virus faster? And if so, is it wise to stop the protocol you are on at the time and just do the detox?                   Ann: In November while watching a play I felt a stinging sensation and pain and hotness and swelling on my right hand. I could see a small puncture hole and figured something bit me. I kept checking my throat to make sure it was nothing serious. I took a benedryl the next few nights then forgot about it. Months later I asked my dr to check it had an xray which showed a bone not attached to anything. Doesnt hurt but now its seems to be getting bigger. Its off to the right of my pinky knuckle. Is it possible that my body calcified the poison from the bite or turned into a bone? its crazy! What are your thoughts? leave it? remove it? wish i could insert the xray for you to see.  Thanks for listening, I always appreciate your advice.                                                                                                                                                                                             Ann: Hi Dr. Cabral- I've heard you mention various ways to use both the Universal Binder and the Daily Digestive Enzymes outside of a detox or specific protocols. Can you give us a list of other ways to use them and the dosing (for example how to use the Universal Binder if you think you ate something that isn't agreeing with you, or before a flex meal). Thank you - I and the entire community appreciate you :)          Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3417 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Magic Molecule (product review) Four Thousand Weeks (book review) Autoimmune Disease & Heart Failure (research) Collagen & Joint Support (research)     For all the details tune into this week's Cabral Concept 3416 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3416 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We all face stress—but how we respond to it makes all the difference.   Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.   The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.   Join me on today's Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3415 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Is your morning coffee packed with health benefits, or does it carry some hidden risk?     Coffee sparks a lot of debate, with passionate voices on both sides claiming absolute truths.      But what does the actual research say?     On today's episode, I'll explore both perspectives and break down the latest studies to give you a clear, balanced view of whether coffee is more helpful or harmful.     Join me on Cabral Concept 3414 as we dive into the controversial science behind coffee. Enjoy the show, and be sure to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3414 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you've been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals...     On today's show, I'll break down what these hormone-disrupting chemicals are, where they're hiding in your everyday environment, and how to safely detox them from your body to finally unlock lasting weight loss.     Join me on Cabral Concept 3351 as we explore how to detox harmful obesogenic chemicals to lose weight forever.     Enjoy the show—and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3351 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you experiencing any of these symptoms?     Skin rashes Acne Brain fog Water retention Inflammation     If so, an often-overlooked cause could be your lymphatic system.     This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it's flowing well.     On today's Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness.     Tune in to discover how to feel lighter, clearer, and more energized.      Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3413 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you want to create a life where you feel energized and unstoppable every morning when you wake up?     It might sound like a bold claim, but the truth is, simple daily habits are what it takes to ensure steady progress and make a powerful impact on your life that compounds over time.     On today's episode, I'll share specific key actions you can start incorporating right away to keep you moving forward—no matter life's challenges.     Join me on Cabral Concept 3412 to discover why doing these 5 things makes it impossible to lose in life - Enjoy the show and let me know your thoughts in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3412 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Samantha: Hi Dr. Cabral, I was hoping you could help me find out what happened to me this morning. While getting ready for work, I felt a prickly heat sensation on my scalp that spread to my face and arms, which turned bright red—like a sunburn, but not raised. It then moved to my legs, and the prickling became so uncomfortable I had to take off my pants. The redness lasted about 30 min, slowly faded and back to normal in 90 minutes. Afterward, I felt cold and started shivering. I'd had my usual breakfast, nothing out of the ordinary. Just for background: I'm a 47-year-old woman, healthy and active, with regular periods and mild hypothyroidism that I manage with diet and supplements. I'm not on any meds or hormones. Thanks so much in advance!                  John: Hey doc . Hope all is well. Im 50 years old and have some arthritis and nerve pain in my elbow probably from overuse between work hitting the gym and being a weekend warrior . Would like to know your recommendations I do take your dns and detox every 3 months thanks                                                                       Bettina: Dear Dr. Cabral. We don't have a water filter yet. I am curious on your thoughts on the range measured of our water in 2024. Hardness measured in °dH 9,3-15. Iron mg/l Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    John: Hey doc. I've been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I'm on the detox. I take men's hair support, balanced zinc , magnesium and dns . Just wanted to know if the detox cancels out the other stuff . Thanks                                                                                                                                 Tanya: What causes Glucose-6-Phosphate Dehydrogenase to be high? My number has been considered "high" for my last three readings.I cannot find any information regarding higher levels, but a lot on lower levels. Thank you                         Anonymous: Hi Dr. Cabral! I've used things like ACV and homemade fire cider in the past for various reasons, but stopped because I would instantly develop mucus in the back of my throat. Seemed like maybe I was adding stress to my body rather than the intended healing properties I was looking for in these remedies. Is this a histamine issue? I know I'm sensitive to high histamine foods and alcohol and will instantly flush red and feel overheated especially face, neck, and all my joints. I tend to avoid these things. Should I stay away from things like ACV and fire cider while I'm sorting out my histamine issue? Thanks!                                                                                                                                                                Anonymous: Hi Dr Cabral, thank you for all you do! Im currently studying to become an IHP and have learnt so much!I have a couple questions, firstly, I live in Australia & just wondering if at the end of becoming an IHP do you recommend to go onto study naturopathy as I have an interest in that or do you think IHP alone is enough? Secondly, I am 29 and I have always struggled with a really heavy period. It has gotten heavier & I get a lot of clotting. I had test done awhile back with Naturopath and come back a little lower in progesterone, but all my other hormones were perfect. I get sore breast, hold water weight and am irritable after ovulation. I used to experience PMDD. I have done the 21 day detox & am currently doing the CBO protocol as I also have quite severe Leaky gut. Thank you                                                                           John: Hey doc. If I buy the red light cap that you recommend should I still take your men's hair support . Thanks                           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3410 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Oura Ring & Stelo CGM (product review) Blue-Light Blocking Glasses (product review) The 5am Club (book review) Walking & Back Pain (research) Multi-Vitamin & Cancer (research)     For all the details tune in to today's Cabral Concept 3409 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3409 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health?     On today's show, I'll be sharing important new research that highlights the power of the “The Lyon Study” diet and why it far outperforms the standard American diet when it comes to heart health and longevity.     Tune in to Cabral Concept 3408 to learn how this proven approach can reduce the risk of heart attacks by over 70% and how you can begin incorporating it into your daily routine. Enjoy the episode and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3408 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Did you know that nearly 1 in 3 adults are on the path to diabetes and most don't even know it?   If you've been told your blood sugar is “a little high” or you're dealing with energy slumps, stubborn weight, or brain fog, your Hemoglobin A1c could be the key to understanding what's going on.   On today's episode, I'll share the top 4 foods and nutrients that naturally help balance blood sugar, improve insulin sensitivity, and reduce inflammation to help keep your glucose levels in check.   Tune in to Cabral Concept 3407 to discover practical, natural ways to lower your A1c and support your overall health. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3407 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you've struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root cause: Chronic Inflammatory Response Syndrome (CIRS).     This condition affects nearly 1 in 4 people and could be silently impacting your health.     On today's show, I want to go over what CIRS is, who's most at risk, and how you can begin to uncover and heal the underlying root causes of inflammation that keep you feeling stuck.     Join me on today's Cabral Concept 3406 as we unmask CIRS and how it may be affecting your health. Enjoy the show and let me know what you thought.                                                                                                   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3406 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We've all heard the phrase “everything in moderation”—but what if that advice is actually holding you back from achieving your goals?     On today's show, I want to explain why moderation isn't always the answer and how it could be sabotaging your progress in all areas of life.     Join me on today's Cabral Concept 3405 where I break down the myth of moderation and show why true balance comes from self-awareness, personalization, and understanding your body's and life's unique needs.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3405 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tricia: Hi Dr Cabral - I recently discovered your show about a year ago and I'm so glad I did! You are a wealth of knowledge and I appreciate you helping the community. I'm a 55 year old female diagnosed with spinal stenosis, spondylolisthesis and degenerative disc disease since 2017. Basically, I'm in and out of pain a lot. I stay in physical therapy and try to stay as active as possible. I hate taking OTC pain medicines but at time Aleve is the only thing that will get me through. My question is what do you think about taking NAC supplementation to assist my liver. Any advice is appreciated. I eat a very clean whole food based diet to assist with inflammation. I haven't tried your detox yet but have a 21 day supply. I take many of your vitamins. I love them! Thank you in advance.                                                                         Rachel: Dr. Cabral, NO ONE talks about women with “lean” PCOS… insulin resistance seems to be at the root & center of PCOS but I've been tested & do not have it… I'm around 20% body fat & very muscular. I was on the birth control pill for about 10 years, when I came off I didn't have cycle. It was then we found the follicles on my ovaries & I developed cystic acne. Since then I dialed back my exercise, fed more & after 22 months got my cycle back for the last consecutive 6 months. Do you have any insight or advice for someone in a scenario like mine? Will the follicles ever dissipate back to normal? I am 32 & so concerned about fertility for when I hopefully meet my person. What can I do to optimize… if I was your daughter would you recommend freezing my eggs at this stage, all things considered?                                           Yvonne: Did a search for a previous podcast but didn't find anything about reversing swollen finger joint by right index knuckle. Assume this was the first of an arthritic flare which has subsided but and the swelling went down from what it was but it won't go away completely. Is there a way to return to its normal size or is the damage permanent?                                              Anonymous: Hi Doctor Cabral! Question about a 7 month old baby. She's happy, eats & sleeps well, breast fed, just started some solids, no medical ‘interventions'. She struggles with congestion & her right eye has been irritated since birth. It's almost always watery & boogery. She was born a month early & mom had pretty severe preeclampsia, baby's oxygen was low at birth so she was on oxygen for her 1st 12 hours or so, but quickly recovered on her own. Wondering if there's something that can be done naturally for her breathing & eye. We're not sure what is causing it. Clogged tear duct? Mom & dad eat healthy & live as close to a toxin free life as humanly possible. 1st thoughts are the pets or possible mold, but she doesn't improve when they leave their home for 3-4 day trips. Thoughts? Thanks!!                                             Sarah: Hello!!! Context - Im 28, I've done 7 day detox, HTMA, CBO, heavy metal detox, gut testing about to do hormone testing. I take your DNS, greens, omegas, zinc, b complex, magnesium, digestive enzymes. I dry brush, sauna, weight training, lots of walking, daily breath work etc. I feel like my stress is the lowest it's been and yet I still experience debilitating fatigue that can last for few days/weeks where even just walking is a struggle. Could this just be part of the 'healing' process as I know it's not linear. Is there anything else I should look at/do? Sometimes when I'm moving around going on with my day I'm fine but then when I sit down a full load of fatigue hits me. I also notice when I drink coffee/green tea I yawn alot. I've experienced this for a few years.      Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3404 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr Cabral! I'm convinced I have lipedema. I haven't been to the Dr to confirm yet. My torso, arms & legs all feel like I have grainy/pebbly texture beneath the skin. My knees have a weird “fat pad” on the side. I listened to another show where you mentioned lipedema, & I thought you said you have been able to help people reverse it. All of my research says it's incurable, but can manage it and calm swelling and pain, but the nodular fat will not go away without lipo. My questions are: are you familiar with any other scenario where texture I feel on myself as I described is normal? Or is that pebbly feeling always lipedema? Have you actually seen people get rid of the nodular lipedema fat & heal completely? Or just reduce swelling, pain & normal fat?Diet advice for this condition? Thanks                   Anonymous: Dr C! Thank you for all you do! I am a 52 yr old post menopausal female, who is pretty healthy, dove into your supplements and detox about 1 yr now. Recently I had normal labs taken by my MD with the results of my alanine aminotransferase (SGPT), serum slighty elevated from last year (range 10-34, mine was 53, last year it was 35). Negative for hepatitis, not a drinker, cholesterol is good, weigh 110 at 5'2, Ultrasound also showed a healthy liver...could it be certain supplements? Thanks in advance! PS have done the 7 day detox 3x now and will do again in May                                     Anonymous: Hey Dr Cabral....Love listening to you daily! Question ... how important is taking creatine if you are in menopause? Want to maintain healthy muscles whiles strength training but not really a fan about how I hear it may bloat you. Thanks for all you do!                                                                                                                                                                  Anonymous: I recently completed my 2nd DNAge test, included in my HPH membership. I was shocked to receive the results indicating that based on my methylation value, l aged an additional 6 years in 8 months! I basically follow Dr. Cabral's lifestyle recommendations to the letter. I eat a primarily Mediterranean diet, detox 4 times a year, sauna, resistance and cardio train, prioritize sleep, PEMF mat, minimal to no alcohol, and practice meditation and mindfulness. Additionally, I do the Big 5 four times per year. The only 2 things I have changed in the time between tests is that I have eliminated a very low dose of estrogen and progesterone that I was prescribed for post menopausal symptoms and I have added cold plunge 3 times per week. I am 63 years old. Please advise.                                                         Emily: My partner 23 (M) has recently started experiencing debilitating anxiety. This is not normal for him and he has not experienced anxiety like this before or at all. He was sick this last month with a 104 degree fever and for a few weeks was experiencing skin sensitivity in certain spots. What would you recommend in helping navigate this new anxiety and help him start feeling “normal” again.                                                                                                                                                        Kay: Hi Dr. Cabral, Thanks so much for your great podcasts- I look forward to them every week. My question is: what are your thoughts on the use of testosterone to help post-menopausal women maintain muscle mass and bone health as well as hypoactive sexual desire disorder? My physician is recommending a small amount of a compounded formulation of testosterone to be injected in the subcutaneous skin layer every 10 days. Are there any less invasive and more natural ways to achieve the same benefits that you would recommend? I have heard that testosterone is a controlled substance and I am wondering if it could potentially cause side effects such as hair loss on the head and hair growth in unwanted areas. Thank you.             Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3403 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!