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97 episodes with lower stress
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2 episodes with lower stress
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2 episodes with lower stress
Rebecca Fitzsimmons is the founder of Tactical Harmony, an online business dedicated to mentoring ambitious professionals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shares game-changing tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss. Over the last two decades, Rebecca served as an NCIS Special Agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, Rebecca saw first-hand why holistic leadership answers every challenge. Rebecca is also author of the new book, Unleashed: Holistic Leadership Insights from Our Canine Companions.
Dr. Ellen Langer is Harvard's first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen's perspective that redefines traditional notions of mindfulness through the simple act of noticing new things. In her return, we discuss why uncertainty brings freedom, how thoughts influence health outcomes, the kaleidoscopic nature of consciousness, and why everything we think we know deserves to be questioned. Ellen is brilliant, irreverent, and wise. Her insights may transform how you think about thinking. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL
Molly Kremer is a certified life coach and former Biglaw litigator. As a high-achieving lawyer for 16 years, she made mistakes in how she approached billing her time which resulted in unintended and unsatisfactory outcomes. When she pursued her life coaching certification in 2021, she started understanding the real reasons behind her unhelpful billing practices and retrained herself to bill more consistently and contemporaneously. Now as a billing coach, Molly helps attorneys go from stressfully struggling with their billing (and hating the process) to finally solving all of their unhelpful billing habits. Through her proven models and strategies, her clients effortlessly keep track of their hours and earn more money while reducing stress and anxiety. WHAT'S COVERED IN THIS EPISODE ABOUT HOW TO STOP LOSING BILLABLE TIME! It's the end of the month, and you haven't billed your time. You can't remember which case or client you worked on and for how long, and you are feeling all kinds of anxious and perhaps even working overtime to make up for untracked time. For many lawyers, this isn't a hypothetical scenario, it's a recurring nightmare. The billing struggle is real, but that doesn't mean you're stuck in this cycle forever. In this episode of The Lawyer's Edge podcast, Elise Holtzman speaks with Molly Kremer, a former Biglaw litigator turned life and billing coach, about how to capture and count more of your billable time, so you can increase your earnings, reclaim your time, and build confidence in your practice. Molly shares why so many attorneys develop unhelpful billing habits, the most common struggles lawyers face, and how shifting your approach to billing can impact both your productivity and your peace of mind. She also offers practical strategies to help you get off the billing struggle bus for good. 2:18 – What inspired Molly to transition from litigator to billing coach for attorneys 6:24 – The most common billing struggles lawyers face—and why they persist 12:12 – How Molly helps attorneys uncover hidden reasons behind their billing challenges and create lasting change 16:02 – The role of mindset and self-discipline in achieving billing success 22:40 – The long-term benefits Molly has seen in attorneys who have transformed their billing habits 25:32 – A simple but crucial reminder from Molly that every lawyer needs to hear MENTIONED IN A GUIDE TO HIGHER HOURS AND LOWER STRESS Molly Kremer | LinkedIn | Instagram | Facebook Get Connected with The Coaching Team at hello@thelawyersedge.com The Lawyer's Edge SPONSOR FOR THIS EPISODE… Today's episode is brought to you by the Ignite Women's Business Development Accelerator, a 9-month business development program created BY women lawyers for women lawyers. Ignite is a carefully designed business development program containing content, coaching, and a community of like-minded women who are committed to becoming rainmakers AND supporting the retention and advancement of other women in the profession. Early Bird Registration is now underway for our 2025 Ignite cohorts. If you are interested in either participating in the program or sponsoring a woman in your firm to enroll, learn more about Ignite and sign up for our registration alerts by visiting www.thelawyersedge.com/ignite.
Rebecca Fitzsimmons is the founder of Tactical Harmony, an online business dedicated to mentoring ambitious professionals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shares game-changing tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss. Over the last two decades, Rebecca served as an NCIS Special Agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, Rebecca saw first-hand why holistic leadership answers every challenge. Rebecca is also author of the new book, Unleashed: Holistic Leadership Insights from Our Canine Companions.
Starting well isn't just about setting clear goals; it's about beating your mind at its own game. In this episode, Dennis and Lisa discuss how to overcome common obstacles like comparison, procrastination, and perfectionism. You'll discover how to beat the mind games holding you back and build habits that shape your success. The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com. Resources Mentioned in the Episode: The Leadership Roundtable™ The Productivity Pack Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal Episode 156: 15 Hacks to Lower Stress
The Buddhist case — and toolkit — for “don't-know mind.”For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.*Matthew's Dharma talk on Knowing And Not-Knowing****Want to study and practice with today's guests? Please check out these Spirit Rock offerings:Matthew Brensilver, Buddhist Psychology Training (Begins in January)Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENT& if you'd like to study with these guests on the East Coast, check out these retreats at the Insight Meditation Society:Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29)Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4)Related Episodes:Listen to all of DJ's correspondence episodes here3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel LingoHow to Keep Your Relationships On the Rails | Kaira Jewel LingoThree Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroWhy Self-Hatred Makes No Sense | Matthew BrensilverHow to Actually Be Present | Matthew BrensilverAlso, the teachers' sites:https://vinnyferraro.org/Vinny Ferraro's Course, A Year To Livehttps://www.kairajewel.com/https://www.matthewbrensilver.org/Feedback form: Let us know what you think!https://www.happierapp.com/contactSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/dj-being-wrong-3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Boost Your Gut Health & Antioxidant Status this Autumn /Winter with Just Thrive Probiotic and Antioxidant - use code Angela20 to save 20% Angela invites you to a special Ask Me Anaything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and menopause. She addresses the science behind cortisol, its effects on energy levels, sleep, and metabolism, and offers practical strategies for managing cortisol levels through lifestyle adjustments, nutrition, and exercise. Angela also answers questions about optimising cognitive function and brain health, emphasising the importance of omega-3 fatty acids, antioxidants, and hydration, and how to adjust workout routines for fat loss and muscle tone as we age, highlighting the significance of strength training and high-intensity interval training (HIIT). MAIN TAKEAWAYS Mitochondrial density and quality are crucial for energy levels, especially for women going through perimenopause, as reduced mitochondrial function can lead to lower energy. Elevated cortisol levels due to chronic stress can negatively impact performance, sleep, and metabolism. Managing cortisol through circadian alignment, nutrition, and stress-reducing practices is essential for overall health. Consuming omega-3 fatty acids, antioxidants (like blueberries), and B vitamins is vital for supporting cognitive function and reducing brain fog, particularly in women experiencing hormonal changes. Strength training and high-intensity interval training (HIIT) are effective for maintaining muscle mass and promoting fat loss as one ages. Progressive overload in strength training is key to stimulating muscle growth. IAdequate recovery is crucial to prevent overtraining and burnout. Incorporating rest days, proper nutrition, and hydration supports muscle recovery and overall well-being. BEST MOMENTS "During perimenopause, we see reduced mitochondrial density and number, which affects your energy." "Circadian misalignment is implicated in 100% of mental health conditions." "Regular, moderate exercise can lower baseline cortisol over time." "Omega-3, particularly DHA, is essential for brain health and supports cognitive function." "Strength training is absolutely going to be your friend here for maintaining muscle strength and metabolic health." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/ Link to Study on Metabolic and Longevity Benefits of REHIT Podcast Exclusive Discount on Carol Bike with code ANGELA Body Bio Phosphatidylcholine - save 15% with code ANGELA-A Save 10% on Momentous Creapure Creatine Monohydrate by clicking here” ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
This episode is brought to you by LMNT, Fatty15 and Timeline. What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth. Follow Nicole @drnicolecain Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Best Supplements for Lowering Stress and Anxiety (13:46) Anxiety Relief Techniques and Strategies (21:09) Understanding Anxiety and It's Link to Brain Function (30:10) Navigating Autonomic Arousal Spectrum (34:54) Cellular Transformation With Urolithin A (48:28) Understanding Anxiety Response and Management (57:28) Exploring Past Trauma for Healing (01:01:33) The 9 Anxiety Types (01:08:37) Adrenal Fatigue (01:17:34) Navigating Inner Child Triggers for Growth ----- Episode resources: Save 15% on C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch on YouTube Learn more at DrNicoleCain.com
Disclaimer: I am not a medical professional, psychiatrist, or psychologist. Any guidance & support that I offer is to be used as a complement to, not a replacement of, any medical treatment that you are currently receiving. Hey there! Thanks for listening to the podcast! In this episode I share 6 ways to reduce and improve your stress response! If you enjoyed the episode, consider leaving a 5*review to support this podcast! Thank you! -Marisa To work 1:1, visit: https://energyalchemywmarisa.etsy.com
Do you ever feel like your emotions are too much to handle, or like they don't make sense? What if there was a way to truly listen to your emotional self and find peace? In this episode, we explore a powerful method for highly sensitive people to connect with their emotions without judgment or resistance. You'll learn how to embrace your feelings, even when they seem "petty" or overwhelming, and discover why listening to your emotions can lead to a more peaceful, authentic life. In this episode, you'll discover: A new way to listen to your emotions and understand what they are truly telling you. Why ignoring your "wise mind" can help you better connect with and process your emotions. Practical strategies for turning negative emotions around, creating space for peace and clarity. Don't miss this chance to transform your relationship with your emotions—press play now and start finding freedom in your emotional self! Todd P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.
Do you find it challenging to truly rest, even when you know you need it?In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care tip rooted in Scripture. Learn how singing the beloved hymn “Amazing Grace” can not only soothe your soul but also improve your heart health, according to surprising scientific research.Tune into this episode to discover how to release your burdens, find delight in God's presence, and take practical steps towards a more peaceful and rested life.Key Takeaways:- Devotional Study: Matt 11:28 Discover the significance of true rest in God's presence.- Scripture: Wellness Word Study: Delight" Reflect on the power of delighting in the Lord to soften your heart and lift your spirits. Ps 37:4 - The Science: Significance of rest and letting go of responsibilities during the recovery process- Soul Care Tip: Learn how singing "Amazing Grace" benefits your heart and emotional well-being.Join Bonnie Gray on this journey to lower stress and restore your soul with God's love and peace.Breath Prayer: (inhale) Come to me all who are weary and burdened/ (exhale) fI will give you rest.Scriptures: "Come to me, all you who are weary and burdened, and I will give you rest." Matt 11:28 "Delight yourself in the Lord, and he will give you the desires of your heart." Ps 37:4 Soul Care Tip: Discover the scientific benefits of singing to lower anxiety & boost your moodLINKS & RESOURCES- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Join Soul Care School: http://mysoulcareschool.com- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy.Tune into this episode to discover how God's presence can transform your pressures into peace, and how natural scents can help you restore calm to your mind and body.Key Takeaways:- Understand how Jesus offers peace in the midst of trouble - Practice deep breathing to restore calm with scripture- Learn how to use breath prayers to lower stress and invite God's peace into your day.- Reflect on how God guides you to take the next step in challenging times- The science behind aromatherapy and its benefits for emotional well-being.- Practical soul care tips to incorporate calming scents into your daily routine.Breath Prayer: (inhale) God leads me in triumph / (exhale) Revealing the fragrance of Christ Scriptures: "But thanks be to God, who always leads us in triumph in Christ and through us reveals the fragrance of the knowledge of him in every place." 2 Cor. 2:14 Soul Care Tip: Discover the effective benefits of natural scents like eucalyptus and lavender to help reduce stress and anxiety, LINKS & RESOURCES- Eucalyptus Shower Steamers to Lower Stress: https://amzn.to/4dsO3MX- Subscribe to my FREE Breathe Newsletter for devotions & tips: https://thebonniegray.com/subscribe/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K- Ask Bonnie Questions at https://bit.ly/askbreathe- Join Soul Care School: http://mysoulcareschool.com- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.Stress costs the UK economy £28 billion annually and is linked not only to mental health problems but also to physical ailments and physiological dysfunctions.Join us as we break down how stress affects both our mental and physical health, explore its economic implications, and offer practical tips for reducing stress and improving overall well-being.You can find out more about Melissa at https://www.melissa-cohen.com/ and https://www.instagram.com/melissacohennutrition/
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Join us for an illuminating workshop presented by The ParenT(w)een Connection, where we delve into the nuanced world of parenting strong-willed children. Facilitated by parenting expert Kyle Jetsel, this insightful workshop is designed to equip parents and caregivers with the tools and strategies needed to foster harmony and growth within their families. In Part 1 of our workshop series, Kyle Jetsel will address some of the most pressing questions faced by parents of strong-willed children: 1. Biggest Mistakes: Discover common pitfalls and mistakes that parents make when navigating the challenges of raising strong-willed kids. Kyle Jetsel will provide insights and guidance on how to recognize and avoid these pitfalls effectively. 2. How to Lower Stress for Them... and YOU: Parenting strong-willed children can be emotionally taxing. Learn practical strategies to reduce stress for both yourself and your child, fostering a more harmonious family dynamic. 3. All Kids Are Different: Understand the unique needs and temperament of your strong-willed child. Kyle Jetsel will share personalized approaches and techniques to help you create your own "Secret Formula" for success in parenting, tailored to your child's individuality. By the end of Part 1, participants will gain valuable insights and actionable strategies to navigate the complexities of parenting strong-willed children with confidence and compassion. Part 2: Exclusive Workshop for The ParenT(w)een Village MembersWorkshop Title: "Empowered Parenting: Thriving Through Challenges with Kyle Jetsel" Part 2 of our workshop series is presented exclusively for members of The ParenT(w)een Village - your trusted community for expert guidance and support in navigating the joys and challenges of parenting. In this exclusive workshop session, Kyle Jetsel will delve deeper into essential strategies and techniques to empower you as a parent, enabling you to thrive amidst the unique challenges posed by strong-willed children. Join us as we explore the following key points: 1. How to Create Strategies That Work for Your Unique Situation: Discover personalized approaches and effective strategies that align with your family's dynamics and your child's individual needs. Kyle Jetsel will provide insights and guidance on crafting tailored solutions that resonate with your specific circumstances. 2. How to Be at Your Best When They Are at Their Worst: Parenting strong-willed children can be emotionally demanding. Learn practical techniques to maintain your composure and resilience, even in the face of challenging behaviors. Gain valuable tools to nurture a positive and supportive environment within your family. 3. How to Win EVERY Challenge with Your Kiddo: Transform challenges into opportunities for growth and connection. Kyle Jetsel will share invaluable tips and strategies to navigate everyday conflicts and dilemmas effectively, fostering understanding and mutual respect between you and your child. As a member of The ParenT(w)een Village, you gain access to this exclusive workshop session and a wealth of resources designed to support you on your parenting journey. Invest in your family's well-being and join The ParenT(w)een Village today for just $17/month- an investment that promises invaluable insights, support, and growth opportunities for you and your loved ones. www.parentweenconnection.com/parentweenvillage I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message
Mom life is TOUGH but it's the most beautiful experience I could have ever imagined. But with the life adjustments comes a level of stress. Here are 5 things I've done to navigate the new stressors and bring my stress levels down so I can feel better and increase my energy Let's connect: IG: _linkfitness TT: _linkfitness Click here to work with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message
From migrant exoduses to international conflicts, the world faces a critical juncture. In a world marked by conflict and uncertainty, Stoic philosophy offers timeless wisdom for maintaining inner peace and strength. Join us as we explore 10 crucial Stoic lessons to navigate through military conflicts, civil unrest, and personal trials with inner calm, resilience and courage. From controlling your thoughts to embracing adversity, learn how Stoic teachings empower you to transform challenges into triumphs and maintain composure in the face of what you cannot control.
Modern Musings: Conversations with the Maiden, Mother, And Crone
Everyone gets stressed, but it's how we deal with it that counts. We're discussing some of the healthy ways we deal with stress.
As our bodies gradually grow older, it becomes increasingly important to prioritize activities that promote flexibility, mobility, and overall well-being. In this podcast Greg & I together will explore the benefits of stretching and strength training for enhancing the quality of life. Greg gives us special insight on the subject as a former professional athlete. As we age, our bodies undergo natural changes that can affect our flexibility, mobility, and overall physical function. It's essential to understand the role of stretching and strength training in supporting our bodies as we grow older. Some of the benefits of stretching include flexibility and range of motion, improved balance and coordination, the management of chronic pain and conditions, stress reduction and even enhanced focus and concentration. We encourage you to also listen and read some of our previous articles, including “The Importance of Exercise” where we speak of the importance of adding weight-bearing exercises as well as cardio to our routines. Realize that those types of exercises are very important but they shorten the muscles, so the addition stretching will lengthen those muscles after working out for the support of musculoskeletal health. Article, podcasts and additional links: https://goalsforyourlife.com/importance-of-exercise/ Sign up for our weekly articles at: https://goalsforyourlife.com/newsletter More about Deborah at: https://DeborahJohnsonSpeaker and for music at: https://DJWorksMusic.com CHAPTERS: 0:00 - Intro 1:33 - DJWorksMedia Introduction 6:06 - Explaining Range of Motion 8:17 - Benefits of Stretching 13:43 - Importance of Daily Stretching 15:58 - Specific Stretching Exercises 22:24 - Stretching Frequency Recommendations 26:14 - Conclusion 26:57 - Final Thanks #FlexibilityForSeniors #StrengthTraining #StretchingForMobility #Flexibility #StretchingForInjuryPrevention
Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well.
My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith. Join our conversation today and let us know what you think! CONNECT with Katelyn Freebie: Hormone Balancing Guide: https://apply.bodybykatellc.com/opt-in-hormone-freebie Website: https://www.bodybykatellc.com/ IG: https://www.instagram.com/bodybykatellc CONNECT with Ashley Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast RepsAndRedemption@gmail Be Bold and Live Well, Ashley
The Postpartum Happiness Podcast- Guidance & support for YOU from the 4th trimester & beyond
Hello beautiful Momma! I am so excited to be bringing back Wellness Wednesday episodes! In this episode we are diving into my favorite two health and wellness tips to lower your stress, anxiety, and overwhelm. They are so simple and easy to use that you can start using them right now without breaking a sweat. Are you ready? Let's dive in...happy listening!I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- SUPPORT FOR MOMS OF ALL STAGES ) HERE: ON APPLE PODCAST ON SPOTIFYConnect with me:Website: reneseyvetteInstagram: @msreneseyvetteTik Tok: @renese_yvetteFacebook: Renese Yvette
From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. WSJ Bestselling Author, award-winning cardiac surgeon, Dr. Brian Lima, performed the 1st heart transplant on Long Island. He received degrees from Cornell Duke University Medical Center, and Harvard Medical School. Top 3 Value Bombs 1. Heart health is not separate from our overall self. It is part of us. You can't be yourself if you're not physically in good form. 2. Let things fall as they may. 3. Working harder than those around you will make up for what you lack in natural talent and intellect. Check out Brian's site and get his new book, Heart to Beat - BrianLimaMD.com Sponsors HubSpot With HubSpot's customer platform you can spend less time switching between systems, and more time on growing your business. Visit HubSpot.com to learn how HubSpot's customer platform can help you grow your business Airbnb Have you ever considered hosting on Airbnb Your home might be worth more than you think… Find out how much at Airbnb.com/host Thought-Leader Ever thought about giving a TEDx talk. Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions
From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. WSJ Bestselling Author, award-winning cardiac surgeon, Dr. Brian Lima, performed the 1st heart transplant on Long Island. He received degrees from Cornell Duke University Medical Center, and Harvard Medical School. Top 3 Value Bombs 1. Heart health is not separate from our overall self. It is part of us. You can't be yourself if you're not physically in good form. 2. Let things fall as they may. 3. Working harder than those around you will make up for what you lack in natural talent and intellect. Check out Brian's site and get his new book, Heart to Beat - BrianLimaMD.com Sponsors HubSpot With HubSpot's customer platform you can spend less time switching between systems, and more time on growing your business. Visit HubSpot.com to learn how HubSpot's customer platform can help you grow your business Airbnb Have you ever considered hosting on Airbnb Your home might be worth more than you think… Find out how much at Airbnb.com/host Thought-Leader Ever thought about giving a TEDx talk. Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions
Dr. Emma Seppälä talks about how to breathe to lower stress on demand.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com
Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos.In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no more. Bonnie explores the transformative power of rest, diving deep into the intersection of scripture, science, and soul care. Learn to unlock the secrets of rest as Bonnie guides you through practical tips and spiritual insights.Tune into this episode to learn 4 Ways to gain freedom from stress, anxiety, and overwhelm. Reclaim your joy, rediscover your purpose, and refresh your soul as we journey together toward a life of rest and renewal.Key Takeaways:- Discover how even a 10-min brief moment of pause can shift your body's stress response and restore calm - Cultivate soul care creativity: Engage in creative activities to relax your nervous system, lower rumination, and boost your mood.- Embark on adventures of learning: Explore new experiences as pathways to breaking unhealthy habits and finding joy in God's goodness.- Find strength in community: Share your journey with others, nurture resilience, and find mutual encouragement in the company of fellow travelers.- Renew your spirit through soul care: Connect with Jesus in moments of quiet reflection, allowing His presence to satisfy and replenish your weary soul.Breath Prayer: (Inhale) For I will satisfy the weary soul // (Exhale) And every languishing soul I will replenish Scripture Promise: "For I will satisfy the weary soul, and every languishing soul I will replenish.” (Jer 31:25 ESV)LINKS & RESOURCES- Sign up for NEW "Breath Rest with Jesus: Create Rhythms of Rest" course at http://mysoulcareschool.com- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you're missing - Get Bonnie's bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
How does the everyday leader manage stress? In this episode, Dennis and Lisa share 15 real-life stress hacks from entrepreneurs, CEOs, and business owners. From breathing exercises and massages to car washes and brain dumps, you'll discover new ideas to manage stress in productive ways. The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com. Resources Mentioned in the Episode: The Leadership Roundtable™ The Stress Converter™
Hi Dancers! Does stress ever get in the way of you dancing your best, or at the very least, ENJOYING yourself as you dance? Since at one time or another, we all get bogged down by the stress of life inside and outside the studio, I wanted to share this video with you on how to dance better with less stress by using these 7 tips to lower stress as a dancer. Try one out this week and let me know how it works for you! Thanks for watching! - Kirsten Watch this episode on YouTube: https://youtu.be/h8TRI5A7QPk To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:17 - 1. Lower your intake of input, information, and noise 3:01 - 2. Check your "have-to's" 4:44 - 3. Check your "or elses" 7:49 - 4. Get outside 9:40 - 5. Stay present 11:03 - 6. Journal 13:58 - 7. Check your values ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Are you taking care of your Heart and lowering your blood pressure? Things to help your heart and blood pressure. Nutrition: Eat Healthy, weight: maintain a healthy diet, Exercise: be physically active, Smoking: do no smoking, Alcohol: limit alcohol intake. --- Support this podcast: https://podcasters.spotify.com/pod/show/carmen-f7/support
Eating Healthy, maintaining a healthy diet, be physically active, cancel smoking , and limit alcohol intake or no alcohol. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: topofyourgame06@gmail.com follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy. --- Support this podcast: https://podcasters.spotify.com/pod/show/carmen-f7/support
Didn't the episode I wanted to talk about five different ways I personally use to lower stress and anxiety in my mind my body and for other people with dyslexia and or ADHD. I hope you really enjoy the episode and it helps you move forward because many of us struggle with us together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/truth-about-dyslexia/message
In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them!Tune in to this episode to hear more about my journey and what 5 steps I took to lower my stress and support my cortisol levels ✨ | MENTIONED |⋒ Sign up for the free Chaos to Calm Workshop⋒ My favorite protein powder⋒ Web MD article about cortisol⋒ Article about grounding⋒ Article about protein| RESOURCES |⋒ This episode's blog post⋒ Shop planners & courses⋒ Get the Hustle Sanely Handbook⋒ Instagram: @jessmmassey & @hustlesanely
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Your Adrenal Guide: Great Tips to Naturally Lower Stress Levels! Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.com Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3 Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
In this podcast Mike and Chrissy discuss...Types of mediationGuided vs Non Guided meditationVisualization Focus meditationImportance of mindsetChanging perception can help lower stress hormonesLife happens when your making plans
Want to try my nervous system nightcap? For the last few months, I've been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day. So, of course, I wanted to share it with you!In today's episode, I'll give you the recipe for my nervous system nightcap, and also break down the science behind it. When our stress hormone cortisol is running on overdrive all day (and depleting our glycogen stores), it can wreak havoc on our sleep. So, having a drink that naturally contains melatonin and supports our adrenal glands helps to regulate our stress response and promote relaxation and sleep.Give this recipe a try for a few weeks and let me know how it goes. Here's to restful nights and refreshed mornings!REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTOREBOOK A FREE 15-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveINSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Couldn't we all use a little less stress and a little more motivation in our lives? In this episode of Success Genius, I want to share something I've found that helps me with both. It's my favorite practice for lowering stress and improving motivation and well-being and it can be done in less than 10 minutes a day. I promise this isn't click bait, I really mean it! The practice is called yoga nidra, and it's been a total game changer for me since I discovered it and even more so since my diagnosis of Hashimoto's disease. I'm sharing what it is and how to do it, why you might want to add it to your routine, and some quick and easy ways to get started without spending any money. Topics covered in this episode include:How to use yoga nidra to get through the day Giving your body a chance to reset Why yoga nidra is more restful than a nap Mitigating the stress of being a high-achieving entrepreneurIf you're not a yoga person, don't be scared off—it's not the kind of yoga you think it is! I like to think of yoga nidra as a nap on steroids. If that sounds more your speed, tune in. Resources Mentioned:Get Your Productivity Toolkit: https://neillwilliams.com/new-resourcesConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast
Stress is something we ALL deal with. And when it comes to stress management you've probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I'm not going to mention any of that, rather I'm going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Your Adrenal Guide: Great Tips to Naturally Lower Stress Levels! Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.com Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3 Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Part of the Construction Executives Live Series After preserving the ‘old school' wisdom of pride and work ethic in the construction industry, how do we use technology to lower the ever present stress and tension that exists in our industry. Learn valuable tools that you can take back to your team today! In The Zonehttps://businessinnovatorsradio.com/in-the-zone/Source: https://businessinnovatorsradio.com/episode-23-how-to-use-technology-to-lower-stress-and-tension-with-michael-pink
In this episode of The Root Cause Medicine Podcast, we discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress. They dive into: 1. What Is the Autonomic Nervous System? 2. What Is the Vagus Nerve? 3. Signs of Vagus Nerve Issues 4. Vagal Tone Exercises Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
If you missed episode #173 with Chantal Donnelly, here is a bonus recap with Adrian Gostick & Chester Elton.Key Highlights:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54) The guy's spending habits and behaviors around money. (22:58) The science behind Seed. (36:03) How Zbiotics stands above all competitors. (40:01) The evolutionary feeling behind the love for your partner after having a kid. (42:51) The difference between father/son, father/daughter dynamics. (49:30) When your wife looks the hottest. (55:32) Another update on Adam's absence from cannabis and how Ned has helped. (1:00:47) Shout out to Beckham on Netflix. (1:02:50) #ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37) #ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35) #ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55) #ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** Visit NED for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV Mind Pump #1142: Nine Signs You Are Overtraining Seed | Our Science Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Watch Beckham | Netflix Official Site Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Hormones Facebook Private Forum Mind Pump #1237: Why Most Group Exercise Classes Suck Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** NCI x Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram David Beckham (@davidbeckham) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Bradley Martyn (@bradleymartyn) Instagram
The Case: Mia has been dealing with Hashimoto's and hypothyroidism for over 2 decades. Her Hashimoto's wasn't diagnosed until 15 years after her hypothyroidism diagnosis. She's done a great job regaining her health but recently hit a plateau and started to regress. In my years of clinical practice, I've encountered countless cases like Mia's. Despite her Hashimoto's going undetected for such a long time, she had a remarkable journey to better health. She eliminated gluten and dairy from her diet, optimized her medication, and delved into understanding her Hashimoto's triggers. She also addressed Epstein-Barr Virus (EBV), gut health, and heavy metal detoxification. She even attended retreats focused on limiting beliefs and trauma release. Despite her efforts, Mia saw her symptoms return including fatigue, weight gain, hair loss, and brain fog, along with rising antibody levels. She hadn't changed her routine, so she sought my guidance to uncover the missing pieces of her health puzzle. The Multifaceted Approach to Thyroid Health Having worked with numerous thyroid cases over the past two decades, I've learned that supporting thyroid health requires a multifaceted approach. While biochemistry is crucial, it's not the only piece of the puzzle. Mia had already made significant strides in this aspect, but there was more to explore. Just as you can't eliminate every bacterium during a gut cleanse, we can't address every trigger. Instead, we must focus on what we can, allowing the body to take care of the rest. Our bodies possess remarkable healing capabilities, but they need the right environment to flourish. Often, our bodies are in a constant state of stress, preventing them from healing naturally. This is why I firmly believe that alongside biochemistry, we must consider our emotions, beliefs, past traumas, thoughts, and even our connection to something greater than ourselves. Daily Integration of Mind-Body Practices Mia understood the importance of the mind-body connection and had engaged in programs to address it. However, she, like many, struggled to maintain lasting results without daily integration. I shared a similar experience with a belief workshop I attended. Although I felt lighter and different immediately after the workshop, I didn't consistently practice the techniques provided. Over time, the benefits waned, and doubts resurfaced. This pattern can apply to you as well. Perhaps you've completed a course or retreat but struggle to apply what you've learned daily. It's easy to get triggered by everyday stressors, from traffic jams to unexpected delays. While activities like meditation and yoga classes help, they often serve as reactive measures. What if we could proactively maintain a state of balance and relation instead of reacting to stress? Nervous System Regulation for Enhanced Immunity Maintaining a balanced state enables us to regulate our nervous system. When our nervous system is in check, our immune system functions optimally, even addressing triggers we may have missed. The body possesses innate healing abilities; we just need to get out of our own way. If you're thinking, "I'm already so busy with life," remember that it's not about doing more; it's about working smarter. By integrating daily practices that enhance our ability to relate rather than react, we can profoundly impact our thyroid health, immune system, overall well-being, and mood. Five Practices to Lower Stress and Enhance Thyroid Health In this episode, I go into greater detail on the 5 things that you can do right now to decrease reactivity and deepen your body connection. These practices can have profound effects on your thyroid, and immune system health, as well as your overall mood and general health. Use Your Imagination Positively: Focus on what you want rather than what you don't want. Your thoughts have a profound impact on your body, so be mindful of negativity. Choose Your Language Wisely: Shift from "have to" and "need to" to "choose to" and "want to." This change in perspective can reduce stress. Start Your Day Positively: Pay attention to your first thoughts upon waking. If they're negative, redirect them toward a positive outlook for the day. Practice Mindfulness: Keep a part of your attention on a specific body sensation throughout the day. This keeps you present and less reactive to stressors. Express Yourself: Repressed emotions and an inability to communicate can negatively affect your thyroid. Begin by acknowledging what you wish to express, even if it's in writing, and work towards open communication. Mia's Case Study in Turning Her Hashimoto's Around Mia and I focused on integrating these practices into her daily life. While the techniques are powerful, they're not time-consuming and can be seamlessly woven into your routine. The results were astounding. In just two months, Mia transitioned from feeling isolated and exhausted to meeting an amazing person, relocating to a better place, securing a higher-paying job, and experiencing increased energy. Her thyroid antibodies decreased significantly, and her T3 levels improved. It was remarkable how quickly and powerfully these changes occurred. If you resonate with Mia's story, know that there are ways to become aware of and address daily challenges. I'll be hosting a workshop on this topic to help you clear anything that hinders your thyroid health and immune system. The process is easier than you might think. Please reach out to me on Instagram (@innatopiler) for more information. Your Health Answers Are Within Reach No matter what health issue you're facing, remember that solutions exist. Sometimes they align with your expectations, while other times, they take a different path. Regardless, don't give up. Your body has incredible potential, and by exploring different angles and daily practices, you can unlock your full health potential. Eliminating Health Mysteries For Mia, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Related Podcast Episodes: 5 Ways to Downregulate the Nervous System and Heal Faster 4 Ways to Calm the Immune System and Support Hashimoto's How to Support your Thyroid and Immune System Through Authenticity Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn't necessarily a great indicator of overall health.The episode also covers the differences between visceral fat and subcutaneous fat, and takes a deep dive into autophagy and fasting. Plus, Megan shares advice on how to get started with fasting and how the practice may benefit our hormones through different life cycles.Links mentioned in the episode:Purchase The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize HealthListen to our podcast on obesity and type 2 diabetes, with Dr Jason FungSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Confidently Uncomfortable, today we are talking all about biohacking your life and body. In this episode I share with you what this means, how to do it, and actionable steps to incorporate now. I also share with you some of the ways I've been doing this during my pregnancy. What You'll Hear: What is biohacking and how to apply it into your life How to heal your body through lowering stress levels Ways and practices to biohack your life now How I'm incorporating these practices during my pregnancy Join this year's Hot Girl Healing Challenge! Learn more about how to work with J.Go: * 1-1 Health Coaching Application * BCB Universe * Schedule a Confident Breakthrough Intensive * Busy BCB Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact * If you're interested on being a guest on this podcast, please fill out this form
Hey friends, Have you been feeling overwhelmed and overstimulated? Do you want to find easy ways to mange your stress, but instead you spend all of your energy focusing on ways to help your neurodivergent child? Or maybe you have a child with a learning or developmental delay that requires your full attention? We often hear we can't pour from an empty cup, and that is so true, but who has time to refill their cup anyways, am I right? I have BEEN there, friend! I want to share with you today a QUICK tip you can use daily to manage your stress and calm your nervous system. This tip is going to help you show up as the patient and kind Mama instead of the stressed out and reactive Mama! Ashley My favorite natural products: Skin & Beauty Products: Earthley Use code NEWTOEARTHLEY to save 10% off your first order! Ordering organic bulk food: Azure Standard Supplements for cellular health: LifeVantage I would love to connect even more with you! Please email me or reach out to me on social media! Private Facebook Group Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood *This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!
Today, I am blessed to have here with me Megan Ramos, a renowned Canadian clinical educator and expert in the field. With her extensive experience, having guided over 14,000 individuals worldwide, Megan is an authority on the transformative power of fasting and its impact on overall health. Co-authoring the New York Times Bestseller, "Life in the Fasting Lane," and co-founder of The Fasting Method alongside Dr. Jason Fung, Megan brings her expertise to unravel the myths and misconceptions surrounding women and intermittent fasting. She shed light on the profound effects of modern agriculture and the processed food industry, leading to widespread obesity and the development of inflammatory and metabolic disorders. As Megan firmly believes, fasting is a powerful tool to combat these problems and regain control over our health. The specific concerns include polycystic ovary syndrome (PCOS), the influence of fasting on thyroid health, weight loss plateaus, and troubleshooting while fasting. She aims to equip women with the knowledge and understanding that fasting is a temporary solution and a sustainable lifelong strategy for achieving and maintaining optimum health. In this episode, we explore the evolution of the agricultural processed food industry and its detrimental impact on our well-being. She also addresses leptin resistance, the intricate connection between stress and hormonal balance, the significance of different types of body fat, and the varying effects of fasting on women in different stages of life, including those still cycling and those in menopause. Prepare to have your preconceptions challenged as we dive into the depths of therapeutic fasting and its immense potential for transforming lives. Join us on this enlightening journey as we unravel the truth behind fasting and empower women to reclaim their well-being. Purchase Megan Ramos's new book The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health: https://amzn.to/3oAKG23 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:59] What significance does being aware of and committed to maintaining a safe environment have? · After Megan married and planned to start a family, unexpected environmental toxin issues caused health problems, delaying their plans and requiring a crash course in environmental toxins. · The couple moved to the Bay Area due to career opportunities. However, the relocation and the subsequent pandemic added further obstacles to their journey to parenthood, making it logistically challenging to conceive conventionally. · The discovery of low ovarian reserves due to PCOS led the couple to pursue IVF intentionally to bank embryos, ensuring options for future pregnancies. Multiple rounds of embryo collections were required, reflecting their challenges while striving to expand their family. · Megan shares their experience of overcoming metabolic illnesses, insulin resistance, and weight loss, only to face a severe setback due to exposure to environmental toxins. Their health suffered, almost costing them everything, including their marriage and professional endeavours. · Despite maintaining a healthy lifestyle, including proper nutrition, fasting, and utilizing various tools, constant exposure to environmental toxins caused significant cellular inflammation. The resulting health issues required thyroid medication and high doses of T3 to function. · The move to a healthier environment demonstrated the immediate impact of environmental changes on Megan's health. It highlighted the importance of thoroughly investigating potential properties for toxins before purchasing and being prepared for the associated costs. Megan emphasizes the need for awareness and commitment to creating a safe environment. [20:25] A Guide to Navigating Hormonal Differences in Women with Metabolic Disease · Recognizing the role of insulin resistance in driving hormonal imbalances, including PCOS, emphasizes the importance of prioritizing its management to achieve better health outcomes. · Women experience hormonal fluctuations throughout their lives, which can influence their ability to fast and affect their health goals. By acknowledging the impact of hormones on fastings, such as the suppression of certain hormones and potential metabolic complications, women can adapt their fasting strategies to align with their hormonal cycles. · The menstrual cycle consists of distinct phases with varying hormone dominance. Women can optimize their fasting experience and support hormone production by modifying fasting approaches and adopting time-restricted eating strategies. Recognizing the importance of changing fasting protocols during different phases allows for improved hormone balance and metabolic outcomes. [30:51] Acknowledge and Honor Your Unique Hormonal Cycle · Every woman's hormonal cycle is unique, and it's important to recognize and honour those variations. By observing how fasting and nutritional choices align with personal hormonal fluctuations, women can tailor their approach accordingly and find a balance that works for them. · Women can use the moon cycle as an illustrative guide to adapt their fasting and eating patterns. Just as the moon waxes and wanes, adjusting the dial on fasting intensity based on how it feels can provide a flexible and intuitive way to navigate hormonal changes and individual needs. ·: In a society inundated with external influences and societal expectations, reconnecting with one's body and intuition is crucial. Regularly checking in with oneself, listening to the body's signals, and adjusting fasting and nutrition strategies can lead to a more intuitive and sustainable approach to health and well-being. [41:42] How can your overall health outcomes be maintained and improved? · When starting a fasting and keto journey for individuals with insulin resistance or type 2 diabetes, strictness may vary based on personal circumstances and goals. Tailoring the approach to each individual's needs and preferences is crucial for long-term success. · A more strict and therapeutic fasting approach may be initially recommended to address severe insulin resistance and metabolic issues. This can involve longer fasting periods, time-restricted eating, and cutting out snacking and late-night eating to promote improved blood sugar control and insulin sensitivity. · Once significant improvements are achieved, adjustments can be made to incorporate variations and explore different strategies, such as including more carbohydrates or modifying fasting durations. Finding a balance between therapeutic protocols and sustainable long-term practices is important for maintaining progress and optimizing overall health outcomes. [47:10] How can women Manage their Hormonal Changes and Fasting Strategies? · Ovaries are crucial in producing sex hormones throughout a woman's childbearing years. As they retire, estrogen levels decline, leading to symptoms like sleep disturbances and hormonal imbalances. The adrenal glands step in to compensate, but chronic stress and age-related factors can further impact hormone production. · Postmenopausal women can benefit from a proactive approach to fasting. Hormonal imbalances like estrogen dominance can be reduced by addressing insulin resistance and emphasizing fat loss. Aggressive fasting protocols, similar to those used for diabetes management, are often implemented while also considering individual variations and the impact of stress. · Supporting women through hormonal fluctuations during fasting involves adopting a compassionate mindset and allowing for self-compassion during challenging times. Time-restricted eating and a more ketogenic approach can be incorporated during certain phases. Carb cycling remains beneficial for overall hormonal balance and metabolic health. AND MUCH MORE! Purchase Megan Ramos's new book The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health: https://amzn.to/3oAKG23 Resources from this episode: Website: https://www.thefastingmethod.com/ Follow Megan Ramos Facebook: https://www.facebook.com/TheFastingMethod Twitter: https://twitter.com/meganjramos YouTube: https://www.youtube.com/@TheFastingMethod Instagram: https://www.instagram.com/meganjramos/ ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. 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