One Before I Die

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"One Before I Die" is a Buffalo Sports podcast hosted by Western New York native brothers, Sam and Ethan Aebli. These guys will provide you with the ups, the many downs, and everything in between about the Bills and the Sabres. Join them on the journey of bringing a championship to the city of Buffa…

One Before I Die


    • Apr 1, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 48m AVG DURATION
    • 238 EPISODES

    Ivy Insights

    The One Before I Die podcast is an absolute gem for Buffalo sports fans. With a focus on both the Bills and Sabres, this podcast does an exceptional job of keeping its listeners up to date on all the latest movements and happenings within these teams. From reviewing upcoming and past games to providing insightful predictions for future matches, the hosts of this podcast know their stuff and deliver it in a light-hearted and comical manner that keeps you engaged throughout.

    One of the best aspects of The One Before I Die podcast is its ability to strike a perfect balance between informative analysis and entertaining banter. The hosts have great chemistry and their witty conversations provide a refreshing take on the world of Buffalo sports. Whether they're breaking down key plays or sharing personal anecdotes, their humor adds an enjoyable twist to each episode, making it feel like you're having a casual conversation with friends rather than listening to a formal sports podcast.

    Another highlight of this podcast is its strong connection to Western NY. The hosts take the Barstool approach by placing Western NY at the forefront of their discussion. They understand the unique sports culture in this region and are able to cater to their local audience while still appealing to fans from around the world. Their deep knowledge and passion for Buffalo sports shine through in every episode, offering a truly authentic listening experience for those who bleed blue and red.

    While there are numerous positive aspects about The One Before I Die podcast, one potential downside is that it may not appeal as much to listeners who are not fans of either the Bills or Sabres. While the hosts do a fantastic job of providing comprehensive coverage for these teams, those who are looking for more variety or coverage of other sports may feel slightly left out. However, considering that this podcast is explicitly geared towards Buffalo sports fans, it's understandable that it has such a specific focus.

    In conclusion, The One Before I Die podcast is an absolute must-listen for any Buffalo sports fan. With its lighthearted and comical approach, insightful predictions, and deep knowledge of the Bills and Sabres, this podcast offers a fantastic weekly update on these teams. The hosts' genuine connection to Western NY and their ability to strike a balance between informative analysis and entertaining banter make this podcast a standout in the sports podcasting world. Whether you're looking for in-depth coverage or simply want a good laugh while catching up on your favorite teams, this podcast has got you covered.



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    Latest episodes from One Before I Die

    Ep. 235: Sabres Win 4 of 5, Still Most Inconsistent Team of All Time

    Play Episode Listen Later Apr 1, 2025 38:39


    Sabres doing a classic Sabres and playing decently well with nothing on the line. As soon as the meaningless games start, the team finds their scoring touch once again. Join for some Sabres talk on this fine Tuesday.

    Ep. 234: Reaction to Sabres Deadline Moves

    Play Episode Listen Later Mar 25, 2025 36:23


    After some time away, the boys are back to discuss the trainwreck that is the Buffalo Sabres. Dylan Cozens is out, Josh Norris is in. Will it be any different? Probably not but let's talk about it

    Ep. 233: Sabres Vent Session, NHL Trade Deadline Approaches

    Play Episode Listen Later Mar 4, 2025 35:35


    Boys are back to talk Swords and the NHL trade deadline.

    Ep. 232: Super Bowl Thoughts, 4 Nations Preview, Sabres Talk

    Play Episode Listen Later Feb 11, 2025 54:33


    We're back for a little mish mosh of topics

    Ep. 231: The Buffalo Bills Season Has Come to an End

    Play Episode Listen Later Jan 28, 2025 31:42


    Not much to say here. Another playoff loss to the Chiefs. Tune in to the boys putting a bow on the season.

    Ep. 230: Bills top Ravens in AFC Divisional Playoffs and We're on to Kansas City

    Play Episode Listen Later Jan 20, 2025 38:57


    The title says it all... one time Buffalo, one time!

    Ep. 229: NFL Playoffs Are Here, Sabres Chat

    Play Episode Listen Later Jan 7, 2025 37:21


    Happy New Year, everyone! The guys are back after taking a little holiday break right in time for another Buffalo Bills playoff run. Join the fellas for some playoff preview talk along with a vent session about the Sabres.

    Ep. 228: Bills take down Lions in a shootout, Sabres are barely still a hockey team

    Play Episode Listen Later Dec 17, 2024 57:52


    The Good, the Bad, and the Ugly on this weeks episode. We start by chatting about the Bills electric offensive performance, knocking off the NFC's top team in the Detroit Lions in a 48-42 shootout. While the offense showed up and looked like a well oiled machine, are the holes and injuries on defense going to be too much of a problem down the stretch? In Sabres land absolutely nothing is going right as the Swords have now lost 10 straight hockey games. It's impressive that they are still a franchise in the NHL at this point.

    Ep. 227: Bills' Wild Ride in LA w/ Trent Maurer, Kevyn Adams Presser Recap

    Play Episode Listen Later Dec 10, 2024 73:00


    Special guest alert! Trent "T$" Maurer joins the program to direct the wild Bills Rams game this past weekend. Trent is a returning guest who was boots on the ground at the game in LA and gives insight on what the scene was like. To the ice - Kevyn Adams held a press conference last week with the Sabres sliding and it did not go over too well. The guys discuss their takeaways from it and give their thoughts on the season up to this point.

    Ep. 226: Bills Clinch AFC East, Sabres looking to bounce back

    Play Episode Listen Later Dec 3, 2024 53:09


    Ep. 225: Bills Bye Week, Sabres Top 3 in Atlantic

    Play Episode Listen Later Nov 26, 2024 38:42


    Bills on a bye week so the boys look ahead to Week 13 vs the 49ers. The Sabres have been playing some good hockey and currently sit in a playoff spot if the season ended today so the guys take some time to dive into the Swords. Happy Thanksgiving everybody!

    Ep. 224: Bills win thriller vs KC, Sabres woes continue

    Play Episode Listen Later Nov 19, 2024 52:57


    Ep. 223: Bills @ Colts, Sabres Get To 4 Game Win Streak Challenge - Impossible

    Play Episode Listen Later Nov 12, 2024 52:54


    Bills move to 8 - 2 and the Sabres are allergic to winning more than 3 games in a row. Join the guys for your weekly Buffalo sports hangout sesh.

    Ep. 222: Bills Sweep the Phins, Sabres on another skid

    Play Episode Listen Later Nov 5, 2024 51:56


    Bills win a thriller to sweep the Dolphins while the Sabres start another losing streak (shocker)

    Ep. 221: Fellas Are Back - Bills and Sabres Yap Session

    Play Episode Listen Later Oct 29, 2024 58:27


    After a couple weeks off, the guys are back to talk all things Bills and Sabres. Amari Cooper trade, Jets/Titans/Seahawks games, look ahead to Miami, Sabres show some life, etc.

    Ep. 220: Bills @ Houston, Sabres Slow Start

    Play Episode Listen Later Oct 8, 2024 66:33


    Tough week to be a Buffalo Sports fan. Josh Allen and Co take a disappointing L in Houston after a really disheartening performance against our old friend Stefon Diggs. The Sabres lose both games in Europe and look awful. Strap in we are in for a bumpy one this week.

    Ep. 219: Bills Get Smoked on SNF, Sabres Season Starts Friday

    Play Episode Listen Later Oct 1, 2024 69:53


    After the boys were unable to record and episode last week after the beatdown of the Jags, they are back to now talk through the beatdown that occurred in Baltimore on SNF. They look ahead to week 5 in Houston, and to round out the episode, the guys do a little Sabres season preview with the season starting this Friday. Tune in for a fully packed sode.

    Ep. 218: Week 2 @ Miami

    Play Episode Listen Later Sep 16, 2024 38:44


    Bills squish the fish (what's new) and Josh Allen reasserts his dominance as king of the AFC East. 

    Ep. 217: Week 1 vs Cardinals

    Play Episode Listen Later Sep 10, 2024 36:40


    Game recap episodes are back. The fellas breakdown the Bills first W of the season and look ahead to Thursday night's game in Miami.

    Ep. 216: 2024 Buffalo Bills Season Preview

    Play Episode Listen Later Sep 6, 2024 83:51


    The grand-daddy of them all. Football is here, let's go Bills

    Ep. 215: Pre-season Roundup, 53 Man Roster

    Play Episode Listen Later Aug 26, 2024 36:34


    A bunch of good talk here from the fellas. Sam and Ethan round up the pre-season with some thoughts of how everything went, then they dive into if the Bills will change their game plan on offense this year, and talk about what the roster should look like for the Bills heading into week 1. It is almost game day in Buffalo once again! Tap in!

    Ep. 214: Preseason Week 2, Matt Milano Injury

    Play Episode Listen Later Aug 19, 2024 38:41


    Another year, another devastating Buffalo Bills injury. This time once again to the stud linebacker Matt Milano. The guys discuss this brutal news and breakdown what they saw from the boys against the Pittsburgh Steelers in week 2 of preseason.

    Ep. 213: Preseason Week 1, Are we nervous?

    Play Episode Listen Later Aug 12, 2024 29:50


    Bills get blown out by the Bears in preseason week 1 - are we nervous Bills mafia?

    Ep. 212: UPL Inked + Bills Training Camp Thoughts

    Play Episode Listen Later Aug 5, 2024 33:26


    Football is so close you can taste it. In the midst of the return of football, the Sabres resigned UPL to solidify its goalie group. The guys talk about the signing, as well as what they have been seeing online from Bills camp. They also give their thoughts on what they are most excited for in the Bills first preseason game this Saturday.

    Ep. 211: Bills 2024 Training Camp Kickoff, Sabres + Trouba Rumors

    Play Episode Listen Later Jul 22, 2024 29:25


    After a week off, the boys are back with a quick one to kick off Bills training camp for the upcoming season. After chatting a bit about the Bills, we also discuss the recent Jacob Trouba to the Sabres rumors.

    Ep. 210: Sabres Free Agency & Trades

    Play Episode Listen Later Jul 8, 2024 38:39


    All Sabres today as the guys come back after a few weeks off. Listen in to see what Sam and Ethan think of what the Sabres have done so far this offseason.

    Ep. 209: Buffalo Sports 2024 Headlines Snake Draft

    Play Episode Listen Later Jun 11, 2024 44:05


    Our first and one of the best snake drafts we've done to date

    Ep. 208: Welcome Back + Bills Schedule Released

    Play Episode Listen Later Jun 4, 2024 36:23


    After a few weeks back the boys are back to chop it up as the Summer gets underway.

    Ep. 207: The Bills Trade Back in the 2024 Draft

    Play Episode Listen Later Apr 30, 2024 39:48


    So what's the plan for this season Mr. Beane? Amid all of the talk about the Bills packaging future picks and/or players to move into the top half of the draft, the Bills decide to go the other direction and move backwards. Does this make any sense? Hear the breakdown of the draft from the two guys least qualified to talk about the NFL draft.

    Ep. 206: Lindy Ruff Is Back In Buffalo

    Play Episode Listen Later Apr 22, 2024 38:51


    Yes, in the year 2024, Lindy Ruff is once again the head coach of the Buffalo Sabres. The shocking news broke on 4/22/24 and the guys hopped on the mics to break everything down. Just a week earlier, Don Granato was relived of his duties as the head coach of the Sabres and just a week later the team has announced Lindy Ruff is back.The fellas go through everything that this could mean and if they think it will work out. Tap in.

    Ep. 205: Diggs Traded to Houston

    Play Episode Listen Later Apr 15, 2024 39:42


    The boys breakdown the shocking trade as the Bills move on from Stefon Diggs sending him to Houston for a 2nd round pick. Oh, and we also talk about the not so shocking news of the Sabres missing the playoffs for the 13th consecutive season in a row. 

    Ep. 204: Should Donny's Seat Be Hotter?

    Play Episode Listen Later Apr 1, 2024 34:58


    After taking a week off, the guys are back to talk about the end of the Sabres season and more specifically Donny Meatballs. They dig deep into the coaching of Buffalo and if it is time to move on from Granato. Also early Happy 30th Birthday to co-host Ethan.

    Ep. 203: Bills Sign Curtis Samuel, UPL Continues to Cook

    Play Episode Listen Later Mar 18, 2024 39:14


    Ep. 202: Big Moves in Buffalo

    Play Episode Listen Later Mar 12, 2024 57:35


    A crazy Wednesday of last week in Buffalo sports as the Sabres made some moves at the NHL trade deadline and Brandon Beane cut ties with some fan favorite Bills. Join the fellas to chat through the hectic week in Buffalo sports.

    Ep. 201: Sabres Finding Their Stride, Lindy Ruff Canned

    Play Episode Listen Later Mar 5, 2024 40:03


    Lindy back to Buffalo? Tap in for our thoughts

    Ep. 200: The Fellas Are Back

    Play Episode Listen Later Feb 27, 2024 38:08


    After a month break, the boys are back to do a little Sabres State of the Union. Come join as they break down everything going on with the Swords heading into the offseason.

    Ep. 199: Heartbreak... Again

    Play Episode Listen Later Jan 22, 2024 36:27


    Hold strong, heads up Buffalo

    Ep. 198: Bring On KC + Heated Sabres Talk

    Play Episode Listen Later Jan 17, 2024 77:53


    Bills vs Chiefs at the Ralph this time. The boys talk about the Bills playoff win over the Steelers and look ahead at Patty Mahomes coming to Buffalo.Also the guys sneak in a lot more Sabres talk than expected and things get a little heated as they seem to do.

    Ep. 197: 4 Time AFC East Champs, Never a Doubt

    Play Episode Listen Later Jan 9, 2024 61:04


    Ep. 196: The Bills Are Back, The Sabres Are Not

    Play Episode Listen Later Dec 19, 2023 57:18


    HUGE win against Dallas this past weekend for the Mafia. The Bills stay hot and take care of business at home and the boys are here to talk about it. They also break down the playoff picture and how they feel moving forward. Lastly, they chat Sabres and try to figure out what the cause of the team's inconsistencies are. Tap in.

    Ep. 195: Big Dubs in KC, Sabres stuck in mediocrity

    Play Episode Listen Later Dec 13, 2023 75:29


    Lots to unpack here - Bills win in KC, Von Miller arrested, Sean McDermott drama, Patrick Mahomes is a cry baby, and the Sabres still can't win more than 1 game in a row

    Ep. 194: Bills Bye Week, TONS of Sabres talk

    Play Episode Listen Later Dec 5, 2023 72:55


    The boys strapped in and got to the nitty gritty of the Sabres woes as of late. Bills also coming off a bye heading into Arrowhead. Listen in with the fellas for some good old fashioned Buffalo sports talk.

    Ep. 193: Bills lose Game of the Year, Sabres inconsistencies continue

    Play Episode Listen Later Nov 29, 2023 70:30


    No further description needed. Tune in to cope with the boys

    Ep. 192: Rock Bottom

    Play Episode Listen Later Nov 15, 2023 54:44


    Bills season is dead. Join the fellas for some Buffalo sports therapy.We also talk some Sabres and Patrick Kane rumors.

    Ep. 191: Bills drop another game, Sabres finding their stride

    Play Episode Listen Later Nov 7, 2023 52:57


    Is it officially hockey season?

    Ep. 190: Bills W on TNF, Sabres Heating Up?

    Play Episode Listen Later Oct 31, 2023 71:45


    The Bills bounce back with a W against the Bucs on Thursday Night Football and the guys breakdown where they are at with the team after the performance. A look ahead to the Bengals game gets Sam questioning the entire NFL and Ethan remains pessimistic about the team. The boys transition to talking about the Sabres and the past week they had highlighted by UPL's great play. They break down what they've seen from the team so far and what needs to be done to cement this team into the playoff picture moving forward.

    Ep. 189: Bills fall to Pats, Sabres slow start

    Play Episode Listen Later Oct 25, 2023 62:51


    It's dark on the field and on the ice. This one gets heated

    Ep. 188: Ugly Game vs Giants, Sabres Back In Action

    Play Episode Listen Later Oct 17, 2023 56:53


    Brutal game on SNF for the Bills as they squeak out with a W. Ethan has an announcement on where he stands with the Bills and the guys chat through one of the ugliest wins in recent history. The Sabres also kicked off their season so the boys break down what they have seen so far.

    Ep. 187: Bills fall in London, Sabres Season Preview

    Play Episode Listen Later Oct 9, 2023 68:57


    Bills drop a tough one across the pond and, more importantly, lose start LB Matt Milano for the year. It's officially swords season though...

    Ep. 186: Squished The Fish, Off To London, Sabres Sneak Preview

    Play Episode Listen Later Oct 4, 2023 39:02


    All order has been restored in the AFC East after the Bills dismantle the Dolphins on Sunday. The fellas talk about the game and look ahead to Week 5 in London against the Jags. They also sneak in a little Sabres talk at the end of the episode and set up their preview episode for the Sabres next week.

    Ep. 185: Week 3 @ Washington, Week 4 Preview vs Miami

    Play Episode Listen Later Sep 26, 2023 31:27


    Bring on the fish

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