One Day At A Time - Daily Wisdom

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Scott Flear

May 15, 2025 LATEST EPISODE
weekdays NEW EPISODES
16m AVG DURATION
798 EPISODES

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Latest episodes from One Day At A Time - Daily Wisdom

I speak to world leading experts on obesity & weight loss

Play Episode Listen Later May 15, 2025 16:22

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How thinking foods are "bad" impacts us

Play Episode Listen Later May 13, 2025 23:09 Transcription Available

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Does your metabolism slow as you age?

Play Episode Listen Later May 12, 2025 16:57 Transcription Available

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"I literally can't lose weight, please help me"

Play Episode Listen Later May 8, 2025 17:24 Transcription Available

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What happens if you sit down too much?

Play Episode Listen Later May 7, 2025 11:18 Transcription Available

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Harsh realities to your weight loss worries

Play Episode Listen Later May 6, 2025 10:03 Transcription Available

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The most common weight loss concerns

Play Episode Listen Later Apr 29, 2025 10:00

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Weight loss drugs + plateaus

Play Episode Listen Later Apr 28, 2025 20:14

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The most crazy story about resilience you need to hear

Play Episode Listen Later Apr 25, 2025 13:10

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My favourite Stoicism lessons

Play Episode Listen Later Apr 23, 2025 18:18

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Worried after Easter?

Play Episode Listen Later Apr 22, 2025 11:52

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What is progress? Being happy? Losing fat?

Play Episode Listen Later Apr 17, 2025 13:01

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Feel bad about where you are?

Play Episode Listen Later Apr 16, 2025 19:09

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The mindset question to change your life

Play Episode Listen Later Apr 15, 2025 12:52

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Mindset for healthy living - start today

Play Episode Listen Later Apr 14, 2025 8:58

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A big mistake many make

Play Episode Listen Later Apr 11, 2025 16:29

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5 key health topics explained

Play Episode Listen Later Apr 9, 2025 16:17

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A weight loss story you need to hear

Play Episode Listen Later Apr 8, 2025 18:49

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Recap on key points for fat loss & health

Play Episode Listen Later Apr 4, 2025 15:06

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How can you exercise consistently?

Play Episode Listen Later Apr 3, 2025 15:08

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Are you trapped by your own data & choices?

Play Episode Listen Later Apr 2, 2025 12:25

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Do you need to track perfectly for results?

Play Episode Listen Later Apr 1, 2025 10:51

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exercise & mental health

Play Episode Listen Later Mar 31, 2025 11:30

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Try this Japanese walking method for better results

Play Episode Listen Later Mar 28, 2025 16:51

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Do this CBT technique today (powerful)

Play Episode Listen Later Mar 24, 2025 8:02

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New study on creatine

Play Episode Listen Later Mar 19, 2025 14:44

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Does your metabolism 'adapt'?

Play Episode Listen Later Mar 18, 2025 18:57

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Strength training reduce chronic inflammation?

Play Episode Listen Later Mar 14, 2025 11:11

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How you speak to yourself & results

Play Episode Listen Later Mar 10, 2025 13:14

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Not seeing results?

Play Episode Listen Later Feb 28, 2025 15:05

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Nutrition Myths + Stoicism

Play Episode Listen Later Feb 26, 2025 15:32

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Hormones matter for fat loss?

Play Episode Listen Later Feb 24, 2025 15:29

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Lose muscle as we age = lose our minds?

Play Episode Listen Later Feb 21, 2025 15:27

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What does always being stressed actually do?

Play Episode Listen Later Feb 18, 2025 20:33

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Food photos vs Food diary: accuracy results

Play Episode Listen Later Feb 17, 2025 12:21

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Do you self sabotage & hate compliments?

Play Episode Listen Later Feb 12, 2025 15:59

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Best diet for type 2 diabetes or pre-diabetes?

Play Episode Listen Later Feb 6, 2025 15:51

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Being nice to yourself = better weight loss?

Play Episode Listen Later Feb 4, 2025 15:55

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How menopause impacts you

Play Episode Listen Later Feb 3, 2025 10:03

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Let's discuss the Keto Diet

Play Episode Listen Later Jan 29, 2025 21:25

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Can you be healthy & sedentary?

Play Episode Listen Later Jan 27, 2025 14:05

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How do you get back into things?

Play Episode Listen Later Jan 21, 2025 11:03

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Feeling overwhelmed with no control?

Play Episode Listen Later Jan 20, 2025 21:43

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How do you feel about your body image?

Play Episode Listen Later Jan 17, 2025 17:49

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Bad gut bacteria causes obesity?

Play Episode Listen Later Jan 16, 2025 16:55

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GLP-1 weight loss drugs & muscle loss?

Play Episode Listen Later Jan 14, 2025 15:32

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Stop stressing out over things!

Play Episode Listen Later Jan 13, 2025 14:10

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Personalise fitness around your hormones?

Play Episode Listen Later Jan 10, 2025 15:29

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New research on calories burned via exercise

Play Episode Listen Later Jan 8, 2025 16:39

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Tough love you need for 2025

Play Episode Listen Later Jan 7, 2025 21:25

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Advice for starting 2025

Play Episode Listen Later Jan 6, 2025 14:49

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