One Day At A Time - Daily Wisdom

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Scott Flear

Jun 17, 2025 LATEST EPISODE
weekdays NEW EPISODES
16m AVG DURATION
813 EPISODES

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Latest episodes from One Day At A Time - Daily Wisdom

Would plastic surgery "fix" you?

Play Episode Listen Later Jun 17, 2025 16:51

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Are you becoming frail with your lifestyle?

Play Episode Listen Later Jun 16, 2025 16:08

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Appetite, cravings & loneliness

Play Episode Listen Later Jun 13, 2025 17:02

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How to handle emotions - the ancient way

Play Episode Listen Later Jun 12, 2025 19:11

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I'm hitting targets and gaining weight! What do I do?

Play Episode Listen Later Jun 11, 2025 16:55

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Eat too much protein = gain fat?

Play Episode Listen Later Jun 10, 2025 9:53

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Harsh reality of "my cals are too high" ft Epictetus

Play Episode Listen Later Jun 6, 2025 12:58

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A story to inspire you + are glucose monitors legit?

Play Episode Listen Later Jun 4, 2025 17:04

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Ozempic Cautionary Tale

Play Episode Listen Later May 30, 2025 20:21

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Stop speaking to yourself so terribly

Play Episode Listen Later May 29, 2025 15:03

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Are calories real?

Play Episode Listen Later May 28, 2025 22:47 Transcription Available

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Tracking food with photos: does it work?

Play Episode Listen Later May 27, 2025 12:21

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Can you lose weight without eating "clean" foods?

Play Episode Listen Later May 22, 2025 19:02

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If carbs are not essential to eat, why eat carbs?

Play Episode Listen Later May 21, 2025 20:19

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Study on lifestyle vs diet

Play Episode Listen Later May 19, 2025 18:40

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I speak to world leading experts on obesity & weight loss

Play Episode Listen Later May 15, 2025 16:22

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How thinking foods are "bad" impacts us

Play Episode Listen Later May 13, 2025 23:09 Transcription Available

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Does your metabolism slow as you age?

Play Episode Listen Later May 12, 2025 16:57 Transcription Available

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"I literally can't lose weight, please help me"

Play Episode Listen Later May 8, 2025 17:24 Transcription Available

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What happens if you sit down too much?

Play Episode Listen Later May 7, 2025 11:18 Transcription Available

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Harsh realities to your weight loss worries

Play Episode Listen Later May 6, 2025 10:03 Transcription Available

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The most common weight loss concerns

Play Episode Listen Later Apr 29, 2025 10:00

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Weight loss drugs + plateaus

Play Episode Listen Later Apr 28, 2025 20:14

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The most crazy story about resilience you need to hear

Play Episode Listen Later Apr 25, 2025 13:10

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My favourite Stoicism lessons

Play Episode Listen Later Apr 23, 2025 18:18

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Worried after Easter?

Play Episode Listen Later Apr 22, 2025 11:52

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What is progress? Being happy? Losing fat?

Play Episode Listen Later Apr 17, 2025 13:01

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Feel bad about where you are?

Play Episode Listen Later Apr 16, 2025 19:09

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The mindset question to change your life

Play Episode Listen Later Apr 15, 2025 12:52

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Mindset for healthy living - start today

Play Episode Listen Later Apr 14, 2025 8:58

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A big mistake many make

Play Episode Listen Later Apr 11, 2025 16:29

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5 key health topics explained

Play Episode Listen Later Apr 9, 2025 16:17

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A weight loss story you need to hear

Play Episode Listen Later Apr 8, 2025 18:49

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Recap on key points for fat loss & health

Play Episode Listen Later Apr 4, 2025 15:06

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How can you exercise consistently?

Play Episode Listen Later Apr 3, 2025 15:08

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Are you trapped by your own data & choices?

Play Episode Listen Later Apr 2, 2025 12:25

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Do you need to track perfectly for results?

Play Episode Listen Later Apr 1, 2025 10:51

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exercise & mental health

Play Episode Listen Later Mar 31, 2025 11:30

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Try this Japanese walking method for better results

Play Episode Listen Later Mar 28, 2025 16:51

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Do this CBT technique today (powerful)

Play Episode Listen Later Mar 24, 2025 8:02

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New study on creatine

Play Episode Listen Later Mar 19, 2025 14:44

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Does your metabolism 'adapt'?

Play Episode Listen Later Mar 18, 2025 18:57

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Strength training reduce chronic inflammation?

Play Episode Listen Later Mar 14, 2025 11:11

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How you speak to yourself & results

Play Episode Listen Later Mar 10, 2025 13:14

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Not seeing results?

Play Episode Listen Later Feb 28, 2025 15:05

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Nutrition Myths + Stoicism

Play Episode Listen Later Feb 26, 2025 15:32

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Hormones matter for fat loss?

Play Episode Listen Later Feb 24, 2025 15:29

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Lose muscle as we age = lose our minds?

Play Episode Listen Later Feb 21, 2025 15:27

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What does always being stressed actually do?

Play Episode Listen Later Feb 18, 2025 20:33

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Food photos vs Food diary: accuracy results

Play Episode Listen Later Feb 17, 2025 12:21

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Do you self sabotage & hate compliments?

Play Episode Listen Later Feb 12, 2025 15:59

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