Podcasts about Indigestion

Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Lakshyaraj Singh Mewar's Social Media Handles:-Instagram: https://www.instagram.com/lakshyarajsinghmewar/Facebook: https://www.facebook.com/mewarlakshyarajsingh/Website: https://lakshyarajsinghmewar.com/In episode 429 of The Ranveer Show, we are joined by Lakshyaraj Singh Mewar Ji of Udaipur, who shares deep insights into Rajput History, the legacy of Maharana Pratap, Royal Responsibility, Spirituality, and the cultural heritage of Mewar. This episode takes you through the majestic corridors of the City Palace, Udaipur, exploring the philosophy of a modern royal and the grit of his ancestors.In this conversation with Lakshyaraj Singh Mewar Ji, we talk about the History of Mewar, the significance of the Durbar Hall, the Treaty of Accession, and the military architecture that makes Udaipur a "natural fort." This episode also covers the Spiritual Connection to Shree Eklingnath Ji, the science of signs and omens in daily life, the philosophy behind the "City within a City," and the spiritual power residing in the Shastrashala (Armory). We delve into the importance of the Hindi language, the "indigestion" caused by sudden fame or power, and the values of sacrifice and bravery that define the Rajputana spirit.This podcast is a valuable resource for anyone interested in Indian History, Royal Heritage, Leadership Lessons, Rajput Culture, and Personal Growth.(00:00) – Start of the episode(02:27) – Modern Face of Rajputana(03:32) – Inside the Historic Durbar Hall(04:40) – Bloodline of Maharana Pratap(06:13) – Hindi vs English: A Royal Philosophy(09:30) – The Yuvraj Singh Connection(11:11) – Military Secrets of City Palace(12:57) – An Unconquered Legacy(14:39) – Venice of the East: Udaipur's Beauty(16:30) – The "Indigestion" of Fame & Power(18:48) – Remembering Shriji Arvind Singh Mewar(21:20) – Rajasthan Royals & Cricket Obsession(24:29) – The Ultimate Rajasthani Food(26:29) – Working as a Barista in Australia(28:47) – The Real King of Mewar: Lord Shiva(33:05) – Spiritual Signs & The Ropeway Journey(38:05) – Ancient Defense Strategy of Udaipur(43:33) – Inside the Sacred Royal Armory(46:50) – Final Message

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https://youtu.be/N-og1bznPbs Andy Seeley, CEO of Creatively Disruptive and Ashworth Strategy, is on a mission to become the “8:00 AM call” for small business owners—the trusted partner they can turn to after those sleepless 3:00 AM nights filled with uncertainty. Having experienced the stress and isolation of entrepreneurship firsthand, Andy now helps technician-turned-business-owners (plumbers, gym owners, bakers, and more) build scalable, sustainable businesses with the right systems, strategy, and support. We explore Andy's perspective on success—not as a shortcut, but as a combination of fundamentals: embracing failure, never giving up, and most importantly, building the right team. He shares how most small business owners get stuck because they try to do everything themselves, and why true growth comes from surrounding yourself with smart, hardworking people of strong character. Andy also dives into a critical operational insight: sequencing—doing the right things in the right order—to avoid overwhelming clients (and yourself) while still driving meaningful results. — Help Your Clients Sleep Soundly with Andy Seeley  Good day, dear listeners. Steve Preda here with the Management Blueprint Podcast, and today my guest is Andy Seeley, the CEO of Creatively Disruptive, an agency supporting local, community-based small businesses, and Ashworth Strategy, an e-commerce, multi-channel marketing agency that is creating sustainable growth for beauty, apparel, pets, and kids industry businesses. Andy, welcome to the show.  Thank you. I’m very happy to be here. Nice to see you, Steve.  Yeah, I’m excited to talk to you. It’s a very interesting combination that you have going here, but I’d like to start with my favorite question: what is your personal “why,” and how are you manifesting it in your businesses? I think the personal “why” kind of straddles all the businesses that we deal with. We typically don't work with large corporate brands. We don’t typically deal with, not that we wouldn’t want to, but we typically don’t, and we don’t actually even try to focus on them. Because the main  why”, the founding of our business came from when my partner and I were talking—we weren't very happy with the two different businesses we were operating. We were both working on one project together, but he had his own thing, and I had another thing. We were both there, we’d both gone through some really tough times ourselves and had experiences of feeling very alone, trying to figure things out—sometimes successfully, sometimes very unsuccessfully. And we both talking about our troubles and tribulations, and all of those kind of things. And we were like, wouldn’t it have been nice, wouldn’t it have been good if there was someone there to help us? That “staring at the ceiling at 3:00 AM” in the morning. And the morning is a thing that a lot of entrepreneurs and business owners are very familiar with, right? You wake up at 3:00 AM, staring at the ceiling, thinking, “I've got all these things to do.” Or if it's tough times—how do I make payroll? If there's a legal issue—what am I going to do about that? Whatever it is, there's always something. Even in good times, there's often something. What we thought to ourselves was we are oftentimes, when we were in that situation, we didn’t really have anybody to go to. That 3:00 AM turns into 4:00 AM, then 5:00 AM, and sometimes we were just like, well, I’m just going to get up. And then there are sleepless nights. And we thought if we come from the standpoint, it's a real thing. It's something we're passionate about is that most small business owners are technicians.Share on X Most small business owners are very good at a thing, like they’re a plumber and they start a plumbing company, or a baker who starts a bakery. The E-Myth.  This is the E-Myth concept.  Right. They're a gymnastics coach, so they start a gymnastics gym. Most business owners are technicians, which means they’re very good at a very specific thing, not so good at many other things that you have to be. And we wanted to be that 8:00 AM. We wanted to be their 8:00 AM. And what that means is—staring at the ceiling at 3:00 AM, maybe their mind racing for 30 minutes or so—but then they can say, “You know what, we'll reach out to Andy and Russ at Creatively Disruptive at 8:00 AM. I'll get some sleep. We'll get to the bottom of this idea. We’ll get to the bottom of this problem. We’ll get to the bottom of it. And that was really important to us. And it really was a guiding light. That's why, from a marketing standpoint—you could call us a marketing agency—but I don't think it really is what we are. Because we do consultancy work. We work through exit strategies. We work through financial goals. We work through a whole bunch of stuff that does not include putting an ad up on Facebook, Instagram, or Google, or building websites. We ask—why are you doing all that stuff? I love your first question, because what's the point of it all, right? I had a conversation with a frustrated client yesterday, and at the end of the frustration that the client had, they were not frustrated. And I said to them, “Look, we're talking about a lot of different things, and the reality is what’s going on with you when working with us is there’s some amazing things happening, which you agree with.” But the reality is, you are not talking to us about running a Facebook ad. You didn’t come to us because you desperately want a Facebook ad run, or come to us because you would love your company on Google. That’s not the reason why you came to us. The reason why you came to us is something that those things will change in your life for the better. That's why you're talking to us. There’s a reason why you bought this business. So our “why” is really to help those small business owners—who are often technicians, very specialized people—develop a broader skill set and a team that can help them through their challenges.Share on X The beauty of what we do is—we have 120 clients, all dealing with different issues and different situations. Because we engage with them at a consultative level, we hear it all. We hear, many times many subjects, here’s what not to do—and on those same subjects, here’s what to do. And we actually collate that stuff. As you saw on our Zoom, there was a Zoom link we used—you saw my Read.ai. that read.ai As much as it’s for us to make sure that we have our ducks in order when we’re talking to somebody, it’s also an archive for us to make sure that some things that we spoke about, we learned about that now we can put that in our database to help other clients. And it’s not that we show other clients what we’ve spoken about and give state secrets and so forth.  It’s a repository of company knowledge that you have developed.  Absolutely. Me and you having a conversation like this, Steve, is all well and good. The fact that we are recording it is going to allow loads of other people to understand it. For us internally, it allows my team and us to look at stuff and go, okay, well this is a really good thing, let’s actually turn that into a process. Yeah. Love it. So a very long-winded, long thing. The “why” is, we want to be that 8:00 AM call after you’ve had a 3:00 AM wake up. Love it. I mean, that is the definition of trust. If you are the person that they call at 8:00 AM, then they know that they can sleep well because you’re there.  And the big, burning part of that “why” is that we didn't have it—and it was tough. It was emotionally tough to be so concerned. I had a lot of 3:00 AM wake-up calls during the Great Recession in 2008–2009. It was a very worrying time. There was a market crash. Our house went from being worth $400,000 to being worth $100,000. We owed $300,000 on that house. We had a business that income went from about $500,000 a month. It was a gymnastics gym that my wife ran to making about $200,000 in a two month period, because so many layoffs were happening. My job, which was working for a TV station, we had loads of clients calling in, asking to cancel, trying to figure out how, so there was so much going on. Those 3:00 AMs were very regular thoughts that came up, and I would just sit there not knowing what to do and having no one to talk to. I desperately want to at least be someone that someone can think of, “You know what, we can call Andy. We can call the CD team, and we'll figure this out.” So anyway, there you go.  Okay, so this is a great segue, because you mentioned Read.ai and how you're thinking about about processes—and how to use the 120 clients you have and the challenges you solve. How do you turn that into a process so other clients can easily access to it? So this podcast is really about this kind of stuff. It’s called Management Blueprint, and I’m always looking for shortcuts—business shortcuts, frameworks that entrepreneurs have discovered along the way and that they could share with the listeners and could help other people listening to have a better process. It could be anything—three to five steps—looking at something, seeing something in a different light. So what do you have in mind for us?  So a shortcut to success—I'm always a little bit leery of statements like that. “Shortcuts to success”. It always feels a little bit like a 2:00 AM infomercial—blah, blah, blah—and you get steak knives with it. Because the reality is, oftentimes there's no shortcut. I'm sure you've asked this question a million times, and a lot of people say, “Here are the shortcuts.” But my experience is—the real truth is—there are a couple of fundamentals to success. One is being okay with not having it right? That's a “shortcut,” if you want to call it that. Failure is actually the journey to success. Being okay with failure. There’s a reason why 95% of humanity doesn’t run a business, and it’s because they find failure difficult, and we’ve been trained as humans to not embrace failure.  Failure is the journey to success. It's where you learn. The other part—which is linked to failure—is never giving up.Share on X I don’t know if that’s a shortcut, but you only lose when you give up. Now, some people might say—sunk costs and things like that—at some point, you've got to stop putting into something that's not working. But the reality is, if you believe in what you're doing, there are going to be troubles, there’s going to be failures, there’s going to be difficulties. And as long as you don’t give up, and you learn from each mistake in each thing that happens, you will have success. You only won't have success if you decide to give up. I really, truly believe that. I live that.  I resonate with that, and I wouldn't even say that the 3:00 AM wake-up is a bad thing. It's really a forcing function. It's forcing you, as the entrepreneur, not to give up—to put the energy in and figure the problem out so that you can move forward. Because if you sleep until 7:00 AM, then 8:00 AM the day starts, and you still haven't solved the problem. You're just snowballing it.  But I would say—and those are more operational, ongoing things—so they don't really fit your question of a shortcut to success. To me, that's more the ingredients or material of success, right? But one of the things I would say would be a pattern of success that I’ve seen across hundreds of businesses that I’ve worked with—and that we currently work with—is building a team around you. Almost all of the successful people that I know—and when I say successful, I mean way more successful than I am, with multimillions of income and so forth—and I know a few of these guys… all of them have teams. All of them have people who are experts in certain areas. And almost all of them, to a T, are pretty good at building teams—finding people and putting them together.  And what I would suggest, any business owner, if you are going to think that you are going to become wealthy and do well by doing everything yourself—one, I think you'll fail. I don't know anyone with no team who has achieved strong success. And two, your life’s going to suck. I would say, it’s going to be tough, right? So if I had to choose something—even though I don't like the word “shortcut,” if I’m honest with you, and I know that was a question that was coming up and I did think hard about it, and I kind of feel like I could give you a cheesy one-liner, but that kind of is like nahh. But the reality is, I think our success with our companies is probably my ability to actually find good people. And my philosophy is: hire smart, hardworking people of good character—and then train them.Share on X And if I can find somebody who is smart, hardworking, and of good character, and also has a skill set—that's a bonus. What I'm really looking for are those first three. A smart, hardworking person of character—you can train them, if they have an interest in what they're learning.  So how do you do it? So maybe that's the framework. “Shortcut” is actually—I agree—the wrong word. I meant a business framework.  Okay.  Maybe I shortcutted the expression. So how do you find that smart, hardworking person of character? Do you have specific questions you ask to figure that out?  A lot of what we do is—I'll ask questions around what they've done in past jobs, even past personal lives. I'm not looking for something too narrow—more broad, like: tell me about a situation where you saw something bad happening. What did you do? It’s kind of open-ended, and it’s not telling them the answer. But you know, something bad was happening. Tell me what the bad thing was. And they might say, “Well, it was this kid, and they were drowning in a pool.” Okay—what did you do? Did you run to get someone to help? Did you turn away and walk off? Did you pull out your phone and film it? Or did you jump in and save the kid? What did you do? That gives you an understanding of what kind of person they might be. And then part of it, for me, is I feel I have a decent gauge of whether people are lying to me. Sometimes I don’t get it right, but I feel I have a decent gauge when they’re saying it. In my mind, I'm noting—does this sound like a real story? Does it feel real? Does their face look like they're revisiting that moment that what they’re doing and what they’re telling me? Or does it feel like a story being made up? And then I put that down. And if it’s like, the person said that they jumped into the pool and saved the kid, and I could see the emotion in them and it feels like they revisited, this feels real to me. Check. There would be multiple questions along those lines. It would tell me about a time when maybe you’re ending the day and some things are missing or some things haven’t happened, or blah, blah, blah. What is your thought and what is your plan to address that? And are they going to go back and spend more time working? That might be a good answer—or not. Are they going to note it and handle it first thing in the morning? Or do they say, “Ah, someone else will take care of it”? Getting those kind of answers of how their mind thinks about real world things that they’ve done in the past. Trying to keep it open so it’s not so specific that they say, oh, I’ve never had that experience before gives you an idea of what their character is, right? It also gives you a sense of how hard they work. And I'd say a hard worker should also be balanced with being an organized worker. How organized they are. Are they on top of things? Because I’m okay with you not being such a hard worker, Steve, if you’re very well organized and you get stuff done. You might not be busting your butt, working long hours and saying, Oh my God, I’m working so hard and lots of long hours, but you’re so organized and you’ve got yourself in such good order that you actually outproduce everybody else, because you're more efficient. That, to me, would fall under the hard work category, right? Yeah. Yeah. So a good answer to something wasn’t done that needed to be done, and it’s the end of the day.  A good answer might be, I looked at it and I was like, I can wait until about midday next day. I put it on my list of the first thing that I’m going to do in the morning. Then the next morning I came in, I got it done within 25 minutes, and everything was great. I would look at that and go, okay, that’s not a bad answer. I’m okay with that. As an employer, I care about your work-life-balance. I’m not always looking for somebody who’s prepared to work till midnight every night. That, to me, once in a while is okay. But if I have an employee that’s looking to do that all the time, that’s a problem. Because I know there’s a limitation to that. And then again, when we’re talking about we’re looking at good character, hard work, and smart.  So yes, if they are intelligent, it’s clear. And I'm not going to say, “Hey, here's an algebra test—tell me the answer.” That comes through with the questions, right?  It's common sense. You're looking for common sense—which is not very common. I like it, because essentially you are triggering some signs of authenticity in that person. Are they really showing up? Are they authentic, or are they trying to look like something they're not? And it's a really good filter.  So a lot of times, I think interview questions are like, “Here's a situation—what would you do?” do? Any question like that, especially when you're selecting teammates. And I don’t always have interview with teammates, sometimes the people that I have relationships with and I go and say, I need you to work for my company. I know you well enough. I've experienced you enough—I'm going to bring you in. But during that journey of coming to that conclusion, I'm looking for those qualities. And when you're in an interview and you don't know someone, and you ask a fabricated question—that's a fantasy. They can come back with a fabricated answer—that's also a fantasy.  And most of the time, that's what happens. I’m a pretty good interviewer because my interview, when I’m looking to interview with somebody, not that I’ve done it for a very long time, but let’s say I’m interviewing with something other than work, I dunno what it might be, but maybe something like a school counselor, school for my kid or whatever. And we are interviewing, I’m analyzing what the person who’s asking me the question, I’m trying to figure out what answers they want. And I think anybody with an element of intelligence does the same thing. And you end up giving answers, not necessarily, which are 100% what the interviewer needs to know. The interviewer gets the answer what the interviewee thinks they want to know. And I think when you ask questions that are kind of open-ended, but experiential about what they’ve done in the past, you get a sense of kind of who they truly are. And then the goal is listening to see, to get those cues on.  I always like asking, “Tell me about a time when something bad happened in your life.” Okay—what did you do? That's something you can really work through and get a sense of—are they truthful? Are they emotional? It’s a question I think some people are uncomfortable with, and some interviewers might think, “I don't know about that. What might come up in that interview? I've never had a really terrible answer—like, “I was at the scene of a murder, or blah, blah, blah. I’ve never got that answer. But I've definitely had things like, “I was coaching a team, and one of the players broke their leg.” Okay—what did you do? And they talk me through it, and I'm like, okay, that makes sense. That’s a good answer from a good standpoint. I’ve had stuff like that. So I’m yet to come across a real traumatic story, but what I found is that I can really tell whether or not somebody is telling the truth. And I can get a sense of kind of how they handle really difficult situations.  Okay, Andy, I'd like to switch gears here. What I’m hearing is that you are good at building teams and empowering them. You have a good ability to hire people that have good character—smart and hardworking. What is one thing that you are actively trying to figure out in your business right now?  We've gotten to the point where we have so many moving parts in our business that, sometimes, with our client base, it's overwhelming. There's a lot going on. We've got an AI system with multiple components—it's tremendously useful, a very powerful tool—but it can be overwhelming for a technician, like a baker or a gymnastics coach, who's specialized in something else to suddenly have to take that on. We've got ads, we build websites, we provide consultancy—we've got consultancy, we’ve got all these things that, when tied together, create a really powerful machine. And what we’re trying to do right now is try to figure out how to set expectations and set out how to roll all of the stuff out.  When we first started doing a lot of this in one lump sum, we would almost dump it all on the client within a week of them signing and start working through all these things. And what we found is that it’s quite overwhelming and almost to the point where the client runs away and they don’t actually want to continue. It’s just too much work all at once. So one of the things that we’re working on right now to try to improve our situation is we’ve got a lot of stuff. We’ve built this machine that really helps businesses inside out. But do we have to build every part of that machine in the first three weeks? Clients want things to happen in the first three weeks. We can have things happen in the first three weeks. Do we need everything to happen in the first three weeks? That’s why I said to you, doing everything all the time forever is tough all at once. Right now, we’re actually literally working through a process, talking with the team, working with the team of what’s the order of priority of all these things that we have from the point of view of what’s easy to implement, but maybe not as important, but we can get it implemented within minutes of a client joining. What’s really important, but it takes a long time and trying to prioritize those things. Because all of the smaller things, individually, aren't hugely impactful—but collectively, they are. But we can get them all done in a day. And then some of the things that are singular that have a huge impact, they take a little bit longer. How do we scale this out so we can actually get results very quickly for the client without overwhelming them with all of the stuff? And I think there's a word you've probably heard a lot—sequencing is really important. I think a lot of businesses fall apart because they do things out of sequence. They don’t think about the sequence. They go for the fun, cool thing first, and sometimes that's the worst decision they can make. Right now, we're working through how to properly sequence our onboarding of new clients—to make sure the experience is really positive without overwhelming them. We’re actually getting into a really good place. And some of that is, I mean, most of this is because there is so many things. We have these—like I say—technician business owners, and they come to us and they're amazing at plumbing, but they've got a phone, and that's all they have. So whenever anybody needs to call them to schedule a new job, it rings their phone—and they're under a sink doing work. The phone's ringing. They're like, “Oh, hell,” and they're under the sink. Well, sometimes they don't answer it, or whatever. They've got no system. They’ve got no process to take care of things. And we've got to build all that out, right? And it's so common—and it's totally fine. They’ve been successful in what their technical part of is, but they want more than a job that they own, right? You’ve probably heard that a lot. And they want to start scaling. They want to take vacations without losing income. They want to do all of these things. We can do all that for them—but we can't do it like that. Even though they want it like that, if we do it like that, their brain nukes.  Yeah.  I don’t know if that’s a good answer for you, because that is something that we’re actually working on from a business standpoint of is how to sequence and do things in the right order that allows people to get the best bang for their buck without melting their brains down. Indigestion. Yeah. I don't know who said it—maybe Peter Drucker—but he said most businesses die of indigestion rather than starvation. So that's true. So what drives your business? What is it that helps your business grow? I mean, you mentioned 120 clients. I saw your video—we were talking about 114, 115 clients—so you've been growing since the video.  Yeah.  So what drives your business?  If I’m honest with you, philosophically, what drives us is the failures that we’ve had in the past. My business partner and I—we've had some pretty tough times, going back to that 3:00 AM question. We almost lost our house during the Great Recession. We didn't lose it—we still have it to this day. It's actually a second house now, in Lake Tahoe. We went through times that were quite stressful, difficult, and troublesome for us. I mean, not necessarily nearly as bad as other people have had, probably much tougher times that they’ve had to go through. But I would say what drives us is the fact that we had those tough times. We understand what it’s like to struggle, and we really want to do what we can for a small business owners—mom-and-pop level businesses—avoid those situations. All of our decisions are about how we can make a difference. Again, going to that conversation with that client yesterday that I just mentioned a moment ago, I actually said to them: if you guys decide to leave because of these frustrations that you’ve had, ’cause they had a couple of frustrations, and it was mainly about what I was talking about the everything was getting dumped on them. They were like overwhelmed. There’s lots of stuff happening and they were thinking that it all needed to be happened in one month, but really it was, no, it’s okay if it takes three months for this stuff to get rolled out. And I said to them: if you leave, I'm going to be very disappointed in myself and my team, because of the massive difference we can make in your lives. And that is the driving force for our business—to make a real difference. And the fact that what we've done so far—we're seeing the germination of those really good things. And they agreed. They said, “Yeah, there are some really good things happening. We really like those. We're just frustrated with the amount of stuff going on.” And I'm like, “Well, I think we can spread it out, take the heat off, and make sure things roll out nicely.” That reminded me that the reason our business exists is to help these small businesses be all they can be—to reach for the stars. There are so many very good people who could make a lot of money and do a lot of good things—but their specialty is so focused that they're not rounding out their overall situation.  Especially in gymnastics—we work with a lot of gymnastics coaches. Probably about 60% of our business is kids' activity centers. A lot of kids activity center owners tend to be, they do everything themselves. They put everything on their shoulders, and they don't build out their team—which means they can't scale. So they end up owning a job, not a scalable business. What drives me is: how do we help these small businesses scale, have a better life, reach more people, help more kids, and support their employees? All of that kind of stuff. And people might say, “Oh yeah, sure, Andy—you're like some Mother Teresa figure.” I'm like, no—because my experience is, if we do a really good job of that, the money takes care of itself. A “shortcut,” going back to your earlier question, is: stop thinking about how much money you can make from each customer. Really focus on taking care of that customer. Charge a reasonable rate, and the money will come. If you become well known—if you become a major figure in an industry—that money will come. I'm lucky enough that, in the gymnastics industry and the kids' activity center space, I've become reasonably well known. People I don't know—and I think you become a well-known figure when people you don't know recognize you. You walk into a conference, and people come up and say, “Hi, Andy.” And I'm like, “Oh, okay—I don't know who you are.” I’ve been watching you on this, or I’ve been doing that, I’ve been seeing you talk or speak or blah, blah, blah. I don't think of myself as famous at all, but in some of the niches we work in, I've become well known. And I think that's happened because we care—and we let the money take care of itself.  Andy, our time’s coming to an end, but I'd like to ask—if someone is running an activity-based business, maybe a gym, a swim team, a dance studio, or selling classes—and they want to ramp up their business because everything is on their shoulders and they're a technician—where should they go, and how can they find you? So, like I said, we help plumbers, home service businesses—we've worked with banks, rec centers, kids' activity centers, and all sorts. Where our real specialty is, in a very real way, is pushing the needle for local brick-and-mortar businesses. Obviously, we also have Ashworth Strategy, which we didn't get into—that's our e-commerce brand. But my personal passion is that mom-and-pop business that opens up a storefront. The best way to reach us—regardless of whether you're a plumber or anything else—is to go to creativelydisruptive.com. You might look at it and think, oh, this seems like a whole bunch of kids on here. We do have another brand called highlevelthinkers.com, where we do the same kind of work for home service businesses. So go to creativelydisruptive.com and reach out there. We actually have a little chat square that you can go into and start talking to us and you’ll actually speak to our little AI up here. It knows everything—it's basically like talking to me. It can help you set up a time to speak with one of our team members. We don't have salespeople—we call them business development consultants, because that's really what they do. They'll talk with you and figure out the best way we can help. But basically, in a nutshell, there’s lots of ways to reach out to us. But in my mind, the best and easiest way, just go to creativelydisruptive.com or highlevelthinkers.com, and reach out to us through there using the chat bot, or using the form and just reach out. And we'll help you.  Okay. Well, if you're listening and you're running a local business—whether it's an activity-based business, a mom-and-pop business, or a contracting business—and you'd like to level up, put in systems, and sequence them properly, then reach out to creativelydisruptive.com or highlevelthinkers.com. yep.  And then you can connect with Andy—or the chatbot, if he's sleeping—and it'll get back to you.  The chatbot's probably a much more fun conversation.  It could be. You can listen to the podcast and use the chat at the same time, so you get the best of both worlds. So thank you, Andy, for sharing your experiences and being very vulnerable. And if you, as our audience, enjoyed listening to this, then stay tuned—because every week I have an entrepreneur sharing, not necessarily shortcuts, but good frameworks that can help your business. So thanks for coming, Andy, and thank you for listening.  Thank you. It’s been a pleasure. Important Links: David's LinkedIn David's website https://highlevelthinkers.com/

The c-suite view on Apple's CEO change. What Fed Chair nominee Kevin Warsh said, and didn't say, in his confirmation hearing. Plus, Alaska Air suspends guidance amid surging jet fuel prices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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I can't think of one negative impact people moving here from overseas have had on my life. Not one. I can tell you plenty of good things. But not anything negative. Which is why I'll never understand why immigrants get such a bad rap. It's an easy excuse, though. Not happy about something? Blame the immigrants. And it's NZ First's Shane Jones is talking the nonsense he is. Warning us of a “Butter chicken tsunami” of new immigrants if New Zealand goes ahead with this free trade agreement with India. NZ First is opposed to the agreement, because it says it doesn't cap the number of students who could come here from India. Which is an argument that has already been put to bed because there are no limitations on the number of international students who can come here from any country. Tell that to Shane Jones, though. But I'm with the Prime Minister, Christopher Luxon, who has hit back. He was asked about it at the media conference after yesterday's cabinet meeting. Initially, he was a bit wishy-washy. But then he let rip. Saying New Zealand is a better place because of immigration. Without immigration, a lot of things would struggle to keep going. People moving here fill labour shortages. Think of the nursing staff in the hospitals. Think of all those construction workers i see walking to work first thing in the morning. Think of all the people who have migrated here to work on our dairy farms. People move here to invest, as well. Think of the people from overseas who have started businesses or bought existing businesses. Think of the wealthy immigrants who have taken advantage of the golden visa scheme who are investing big money here. These are genuine benefits. Not to mention the benefit we all get from the extra diversity. Every time I go through town, I love the fact that I see the same mix of people I've seen in other cities around the world. Some people, though, seem to think that's a bad thing. These are generally the ones who will celebrate St Patrick's day - but won't want a bar of Diwali. But where are you on this one? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Often, when symptoms or side effects arise on HRT, the immediate reaction is to adjust the dosage. In this Q&A episode, I cover what irregular bleeding, GI symptoms like nausea and joint pain might indicate when you're on HRT and options to feel better that go beyond just a bump up or step down of your dose.   For more info on how I can help you, visit my site BetterByDrBrooke.   Resources mentioned in this episode: Episode #426 - Why Some Women Can't Tolerate Progesterone Episode #441 - Why Your Progesterone to Estrogen Ratio Matters Episode #451 - Using Birth Control Instead of HRT in Perimenopause   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love So many of you take magnesium already but it's often citrate or glycinate only, and while that might be checking a couple of boxes, it might not hit support for muscles and cellular energy. Enter BIOptimizers with 7 forms of magnesium to support sleep, digestion and energy. Try it for  15% off with this link and code DRBROOKE knowing there is a 365, no questions asked, money back guarantee!  If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode, please leave a review!  

Erin and Alyssa catch up on Pete Hegseth's bizarre intervention into service members' promotions, new congressional efforts to regulate prediction markets, and what the f– is going on with Kristi Noem's husband. Then they give an Architectural Digest-style tour of Trump's absolutely bonkers plans for his ballroom. The show wraps up in the Sanity Corner.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.Defense Secretary Hegseth intervened to stop promotions of Black and female officers (NPR 3/27)Lawmakers Press to Limit Prediction Bets by Policymakers (NYT 3/26)US abortion rate holds steady largely due to travel and telehealth availability – report (The Guardian 3/29)Trump's Ballroom Design Has Barely Been Scrutinized (NYT 3/29)Secret double life of Kristi Noem's cross-dressing husband Bryon: The pouting 'busty bimbo' photos and trove of explicit messages (Daily Mail 3/31)

These common health issues could be warning signs of leaky gut. If you're dealing with fatigue, autoimmune symptoms, or ongoing digestive problems, your gut may be at the root. Watch now to learn what to look for and what you can do to start healing.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

durée : 00:08:39 - Le Reportage d'On n'arrête pas l'éco - Toujours plus de vêtements et toujours plus en polyester dont les fils peinent à être revalorisés... Ce samedi, reportage sur l'une des conséquences de la fast fashion et de l'ultra-fast fashion : la fragilisation des filières du collecte et du recyclage textiles. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Témoignage consommateur de Charlène M., interviewée par Eric lors d'une Visio le 21 octobre 2025.----  Charlène connaît bien les régimes. Trop bien.Privations, frustrations, faim permanente, culpabilité… Elle a tout essayé, sans jamais trouver de solution durable ni respectueuse de son corps.Lorsqu'elle découvre Kriss-Laure, elle s'engage d'abord pour une perte de poids. En 6 mois, elle perd 17 kg, retrouve une digestion fluide, une vraie satiété et un quotidien beaucoup plus léger. Puis elle décide d'arrêter, librement, sans pression.Ce qui la marque profondément, c'est l'attitude de sa conseillère : aucun jugement, aucune culpabilisation, simplement une présence bienveillante. On la laisse cheminer, ressentir, comprendre par elle-même.Avec le temps, Charlène se rend compte de l'essentiel : sans Kriss-Laure, les douleurs reviennent, la digestion se complique, le confort disparaît. Elle choisit alors de reprendre, par conviction.Aujourd'hui, elle a trouvé son équilibre :des repas Kriss-Laure qui simplifient le quotidien,le Tonic pour l'énergie,les Barres Gourmandes en cas de fringale,une alimentation adaptée (sans gluten) sur ses autres repas, sans frustration.Assistante maternelle, grande gourmande, elle apprécie plus que jamais la praticité, le confort digestif et la liberté retrouvée… Atteinte d'endométriose, Charlène témoigne également sur sa maladie et sur les bienfaits que Kriss-Laure a pu lui procurer. Elle insiste bien : chaque parcours est unique, chaque corps de femme réagit différemment. Mais après des années d'errance médicale, elle estime qu'il est légitime d'oser essayer ! ✨----Gammes consommées : Entremets, Potage, Tonic, Krissport, Barres Gourmandes----Inscrivez-vous pour suivre nos prochains webinaires✨ : https://kriss-laure.com/pages/agendaHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

It's our most anticipated episode of the year! Stephen Barnett returns to grade our 2025 predictions and lay out the playbook for 2026.We break down the massive $4.2 Trillion year in M&A, analysing why deal volume dropped while deal value skyrocketed. We also do a deep dive into the "Indigestion" facing Private Equity, with 50,000 businesses owned and nowhere to sell them, and why Private Credit is starting to look dangerously like the "Big Short" era of 2008.Plus, we reveal our Company of the Year (hint: it's a comeback story) and our Person of the Year (is it Jensen Huang or... Michael Burry?).(00:00) Grading our 2025 Predictions (S&P, Nvidia, Bitcoin)(04:58) $4.2 Trillion in Deals (Goldman vs. J.P. Morgan)(09:38) The Rise of Boutique Banks & Size Matters(14:25) Private Equity "Indigestion"(17:52) Will Lower Rates Save Private Equity?(21:05) Is Private Credit a Bubble?(25:20) "Rating Shopping" & The Cockroach Theory(31:10) 2026 Crystal Ball: Tailwinds vs. Headwinds(35:05) Company of the Year: Google goes "Beast Mode"(40:58) Person of the Year: Jensen Huang vs. Michael Burry(44:53) The 2026 Prediction: OpenAI Gets Acquired?

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Each year, the Ig Nobel Prizes recognize scientific research that first makes you laugh, then makes you think. For instance, researchers who investigated the pizza preferences of lizards on the island of Togo. Or a man who kept track of his fingernail growth for 35 years.As is Thanksgiving tradition, we're sharing highlights from this year's Ig Nobels on Science Friday. Annals of Improbable Research editor Marc Abrahams acts as master of ceremonies for the 35th First Annual Ig Nobel Prizes, which include 10 awards, several 24-second scientific lectures, and a mini-opera about indigestion.Guest: Marc Abrahams is the editor and co-founder of Annals of Improbable Research and the founder and master of ceremonies for the Ig Nobel Prize Ceremony in Cambridge, Massachusetts.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Why have we lost our trust in natural medicine? In this video, we'll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video.0:00 Introduction: Natural medicine suppression0:19 United States Dispensatory 0:38 Pharmaceutical vs. natural medicine 3:08 The advancement of medicine 6:35 Natural remedies of the past The “United States Dispensatory” by Wood and Lawall may provide insight into alternative medicine censorship in the United States. The 21st edition, published in 1926, was the most authoritative and comprehensive reference for American medicine. At the time of publication, 75% of medicine consisted of various natural remedies, while only 25% consisted of synthetic compounds.Since then, there's been a gradual transition from natural remedies to synthetic drugs. When the 22nd edition of the book was published in 1943, the ratio of natural to synthetic drugs shifted to 50:50.Today, medicine is often prescribed without considering lifestyle, eating habits, sleep patterns, stress levels, or the microbiome. Symptoms of the underlying problems are treated without addressing the root cause.Discover these 20 natural remedies that have stood the test of time, along with the ailment they have historically been used to address.1. Cod liver oil—Tuberculosis, tetany, nerve pain2. Nutmeg oil—Psychotic problems3. Olive oil—Mild laxative, gallstones 4. Pine needle oil—Eliminates mucus from the lungs 5. Castor oil—Mild laxative 6. Sandalwood oil—Gonorrhea, bronchitis, bladder infections 7. Sassafras oil—Antiseptic 8. Betaine hydrochloride—Indigestion, gastric problems9. Pepsin—Digestive issues 10. Lugol's iodine—Thyroid support and protection 11. Magnesium sulfate—Sleep support, anxiety, pain killer 12. Calcium chloride—Acidifies the body 13. Liver extract—Anemia 14. Methylene blue—Shrinks tumors, meningitis, bladder infections, gonorrhea, and supports the mitochondria15. Lithium carbonate—Relaxation, anxiety, and depression relief16. Glauber's salt—Laxative17. Vitamin D—Autoimmune conditions18. Colloidal silver19. Activated charcoal—Food poisoning, gas20. Niacin—Lowers triglycerides, increases HDL, increases lifespan, supports cardiovascular health, acts as a NAD precursorDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Turmeric is a plant that belongs to the ginger family. It has a bright yellow-orange color, and a bitter and peppery taste. The main active ingredient in turmeric is curcumin, a compound that has anti-inflammatory and antioxidant properties. One of the conditions that turmeric may help with is indigestion which can be caused by various factors, such as stress, overeating, alcohol, medications, or underlying diseases. However, one of the main causes is excess stomach acid, which can irritate the lining of the stomach and the esophagus causing symptoms such as stomach pain, bloating, nausea, and heartburn. But what if there was a natural alternative to drugs? So, should you start taking tumeric? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we get screen apnea?⁠ ⁠What is kalsarikännit?⁠ ⁠What are lucid dreams?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 19/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (18 Sep 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Healthy_Ladder_6198, Slowloris81, MeesterCartmanez, stilldreamy, bcad4me, Prudent_District704, AnimatorNr1, jstein916, Arctic-Desert, Hot_Historian1066, reliablerhinoceros, Healthy_Ladder_6198, Healthy_Ladder_6198, , batmanwilliams, speed_of_chill, Regular-Ad-7758, GeedsGarage, Healthy_Ladder_6198 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (18 Sep 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Healthy_Ladder_6198, Slowloris81, MeesterCartmanez, stilldreamy, bcad4me, Prudent_District704, AnimatorNr1, jstein916, Arctic-Desert, Hot_Historian1066, reliablerhinoceros, Healthy_Ladder_6198, Healthy_Ladder_6198, , batmanwilliams, speed_of_chill, Regular-Ad-7758, GeedsGarage, Healthy_Ladder_6198 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Miles Grimshaw is a Partner at Thrive Capital, an investment firm that builds and invests in internet, software, and technology-enabled companies. Thrive recently closed on $5BN in new funds and also announced Thrive Holdings, a permanent capital vehicle to invest in, acquire, and operate businesses for the long term with the strategic application of technology.During his time at Thrive, Miles has led investments in companies like Airtable, Monzo, Benchling, Lattice, and more recently Cursor, a code editor built for programming with AI, which you'll hear us chat about. That team raised a $900 million round at a $9.9B valuation in June.Prior to Thrive, Miles was a General Partner at Benchmark, where he led seed investments, most notably in LangChain.We spoke about trillion dollar companies, silicon valley as an idea, business genetics, practicing scales, and Swedish House Mafia.0:00 - Intro2:14 – “The Era of Doing”6:15 – Startup Capital Intensity in the Age of AI9:14 – The Rise of Trillion Dollar Outcomes15:11 – Silicon Valley as an Idea21:04 – Physics vs Biology-Style Investing25:41 – Business Genetics and Compounding33:04 – Dying of Indigestion and Going Multi-Product35:55 – Co-Pilots, Command Centers, and Defensibility40:07 – Investing Stage Agnostically44:29 – When is VC a Good Capital Instrument?49:18 – Thrive's Core Beliefs53:57 – A Bet vs a Commitment57:49 – The Few Ideas Miles Takes Seriously59:47 – Doing a Few Big Things vs a Million Little Things1:03:54 – Practicing Scales1:06:22 – What Should More People Be Thinking About?

Send us a textThis week on The Less Stressed Life, I'm sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We'll talk about the surprising role frequent burping plays, how to soothe symptoms naturally, and why resolving underlying stress is the key to long-term digestive health.If you've dealt with heartburn, unexplained indigestion, or recurring reflux that keeps coming back no matter what you try, this episode will help you understand what's really going on and how to fix it for good.KEY TAKEAWAYSWhy low stomach acid is often the real culprit in refluxHow stress depletes minerals needed for digestionWhen soothing herbs can help heal the stomach liningThe truth about H. pylori and why testing isn't always accurateWhy addressing unconscious stress is essential to prevent relapse❓Question for Christa? Submit it here: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

En 1774, le roi montre les signes d'une grande fatigue physique et morale : il faut dire qu'il est sujet depuis toujours à des accès de neurasthénie. Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

"IT WAS A USED CAR!" Bob Ryan loves cauliflower, Peter Gammons Day at the Sox game, and the local broadcast's promotion for Greg Cote Night. Man... a lot of old, white guys today, huh? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Quantified measures of US trade and economic policy uncertainty are no longer at all-time highs, yet the global growth outlook for the rest of 2025 can still only be judged through a glass darkly. Indigestion of expanded supply in global fixed income markets similarly clouds the appeal of risky assets. Which makes the resilience of equity markets, and particularly the reversal in US stocks back towards all-time highs, all the more impressive. Marija Veitmane, our global head of equity strategy, joins the podcast to discuss whether a resumption of the strength of recent years is coming, whether equities now merit inclusion in the pantheon of safer assets and to what degree institutional investor preferences are behind one of the more remarkable buys of the dip in recent decades.See omnystudio.com/listener for privacy information.

Is baking soda safe to drink? It has been used in countless natural remedies, but are there any baking soda dangers you should be aware of? Watch this video before drinking baking soda or using a baking soda remedy!0:00 Introduction: Is baking soda safe to drink? 0:39 Baking soda health benefits 0:49 Baking soda for an acid stomach 2:49 Baking soda for teeth and oral health4:33 How to safely use baking soda 5:11 Other natural remedies using baking soda Sodium bicarbonate is an alkaline compound made naturally by the pancreas to help neutralize stomach acid as it enters the small intestine. A poorly functioning pancreas can result in bloating, diarrhea, and constipation. Baking soda can work as a temporary solution for an acid stomach, but not for indigestion! Indigestion is caused by low stomach acid, so baking soda would only worsen the problem. Apple cider vinegar and betaine hydrochloride can help with indigestion. GERD and acid reflux are also related to low stomach acid, but baking soda can help temporarily. ACV and betaine hydrochloride are better long-term solutions. Baking soda can also help with gastritis, but it should be taken with zinc carnosine for this problem.Stomach acid should be highly acidic with a pH between 1 and 3. Drinking baking soda for long periods can neutralize your stomach acid, inhibiting your ability to digest protein, absorb B12, and absorb minerals. Low stomach acid can also lower your ability to kill microbes and pathogens in your food.Baking soda neutralizes the acid in your mouth and is an excellent addition to toothpaste. It can also help relieve itching related to a kidney problem and enhance athletic performance! Baking soda consumption can help prevent kidney stones and can also be helpful if you have a UTI.Baking soda can be used topically for certain insect bites, especially for fire ant bites and bee stings. It can also be used as pest control for insects like cockroaches. Don't take baking soda with vinegar or lemon juice! This creates a significant amount of carbon dioxide, which can leave you feeling bloated. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

(Verse 1) Yo, a fire sacrifice, ghee flowing free, Agni consumed it all, for all eyes to see. But too much buttery offerings, an overload, Left the fire god aching, in a heavy, bloated mode. Indigestion fierce, his brilliance declined, Only one curative came to his mind. (Verse 2) The Khandava forest, with herbs potent […] The post Song; Burning of the Khandava Forest appeared first on Radha Krishna Temple in Utah.

First aid kits seem like a good idea, but are they useful? Ours is! Let's dive deep on this one. We'll also visit a mummified hand, see trees in the road, play with sharp things and stop a whole lot of bleeding.  If you're looking for my personal articles, you can find them at https://peregrinus.ghost.io The AI made me do it PRODUCT REVIEW Clozex Emergency Laceration Closure https://amzn.to/44rakZV     A PLACE TO VISIT Sewards Curiosities  https://wp.cga.ct.gov/osh/museum-of-curiosities/ TECH TALK Leatherman Tools https://amzn.to/4d77F9L RESOURCE RECOMMENDATION Online Wilderness First Aid Certification https://survivalmed.org/courses/wfa-16-hr/ FIRST AID KIT Wilderness First Aid Training:  Red Cross American Outdoor School Emergency Number List: US poison control 1-800-222-122 General Emergency 911 Mental Health Support 988 Stop the Bleed Kit - TRAINING STRONGLY RECOMMENDED Pressure dressing (Israeli bandage or similar) - Maintains pressure over bleeding wounds Hemostatic gauze (e.g., QuikClot) - Promotes clotting in deep wounds; requires training Blister Tape (Moleskin) - Blister prevention Burn Cream - Minor burns Medical paper or silicone tape - Gentle adhesion to skin; secures dressings with minimal irritation Heavy-duty cloth or waterproof tape - Strong adhesion for securing splints, bandages, or emergency repairs Cotton swabs (e.g., Q-tips) - Applying ointments, cleaning small wounds, precise care Flat-style instant cold pack (single-use) - Temporary relief for sprains, bruises, burns, and insect bites Sterile gauze pads (various sizes) - Covering wounds, absorbing fluids Heavy-duty feminine pads (non-menstrual use) - Used as emergency absorbent dressing for bleeding control Irrigation syringe (10-20 mL) - Wound flushing Antiseptic wipes (benzalkonium or chlorhexidine) - Wound cleaning Hydrocolloid bandages - Blister prevention and treatment Adhesive bandages - Small cuts and abrasions Whistle - Emergency signaling; attract attention in remote areas Disposable thermometer - Fever monitoring Scapel (individually wrapped, single-use) - Precision cutting in emergencies; backup cutting tool Stainless steel sewing needle - Removing splinters, emergency gear or fabric repair First Aid Guide - Reference Small compass (cheap but reliable) - Basic navigation in case of GPS failure or emergency Tick remover tool (e.g., Tick Key) - Safer removal of embedded ticks (optional, useful in wooded areas) CPR mask (one-way valve) - Rescue breathing TRAINING RECOMMENDED Sterile eye wash (saline solution) - Flush out irritants, dust, or debris from eyes Trauma shears (full size, usable) - Cutting tape, clothes Tweezers (fine tip) - Splinters, ticks Acetaminophen - Pain, fever (alternate to ibuprofen) Activated charcoal - for poisoning Zinc oxide diaper cream - Treats chafing, rashes, minor burns, insect bites; provides moisture barrier Meclizine or dimenhydrinate - Motion sickness, nausea Antacid tablets - Indigestion, heartburn Oral rehydration salts - Rehydration during illness Loperamide - Diarrhea Hand sanitizer (60%+ alcohol) - Hand hygiene Nitrile gloves - Protective barrier Finger cots - Protect wounds on fingers; keep dressings dry Non-lubricated condoms - Emergency water carrier, wound protection, or improvised cover Diphenhydramine (Benadryl) - Allergic reactions, sleep aid Hydrocortisone cream 1% - Skin irritation, rash Ibuprofen - Pain, inflammation, fever Loratadine or cetirizine - Non-drowsy allergy relief 2-day emergency supply of essential personal meds - Includes medications critical for survival or ongoing treatment (e.g., insulin, heart meds) Hard candy (glucose source) - Emergency sugar source for suspected diabetic hypoglycemia Naloxone nasal spray (e.g., Narcan) - Emergency treatment for opioid overdose; potentially life-saving Permanent marker (e.g., Sharpie) - Mark tourniquet times, label supplies, track wound changes, or leave emergency notes   Some links are affiliate links. If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.  

"How Skin's heartburn, leads to an unexpected movie review.Skin shares his hilarious and painful experience with severe indigestion that led him to a late-night movie marathon. His recount of watching "That's My Boy" starring Adam Sandler and Andy Samberg at 1:30 AM is both entertaining and relatable.

In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look out for, how nutrition and lifestyle change can help improve digestion and heal your gut, the 5R gut protocol, food sensitivities, why it's always better to reach out to an expert for help, rather than following random advice on social media - and more. Johan and Allie discuss practical tips for maintaining a healthy gut, and discuss why individualization is so important when it comes to digestive issues like IBS, SIBO, and intestinal permeability.Follow Allie at:https://www.instagram.com/allie_saez/ More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

Send us a textAre you one of the many who experience heartburn or acid reflux? In our latest episode, host Debra Schindler separates fact from fiction about gastroesophageal reflux disease -or GERD- with MedStar Health gastroenterologist Vinshi Khan, MD. Learn why long term complications from GERD make treatment so important. If you have feedback on this podcast, or would like to make an appointment with Dr. Kahn, send us an email, at debra.schindler@medstar.net.For more episodes of MedStar Health DocTalk, go to medstarhealth.org/doctalk.

Happy Valentine's Day, Wholigans! To celebrate, we're giving you the gift of a brand new episode of Who's There, our weekly call-in show! This week we start with comments about Haim 3 and Taika Waititi's latest directorial effort, then move on to questions about rising Whos (Marcello Hernández and Aziza Scott), established Whos (Samantha Mumba and Amanda Seales), recently swole Whos (Nicholas Galitzine), the symptoms relieved by Pepto Bismol, and a whole lot more! As always, call in at 619.WHO.THEM to leave questions, comments & concerns for a future episode of Who's There?. Get a ton of bonus content over on Patreon.com/WhoWeekly To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Turmeric is a plant that belongs to the ginger family. It has a bright yellow-orange color, and a bitter and peppery taste. The main active ingredient in turmeric is curcumin, a compound that has anti-inflammatory and antioxidant properties. One of the conditions that turmeric may help with is indigestion which can be caused by various factors, such as stress, overeating, alcohol, medications, or underlying diseases. However, one of the main causes is excess stomach acid, which can irritate the lining of the stomach and the esophagus causing symptoms such as stomach pain, bloating, nausea, and heartburn. But what if there was a natural alternative to drugs? So, should you start taking tumeric? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we get screen apnea? What is kalsarikännit? What are lucid dreams? A podcast written and realised by Amber Minogue. First Broadcast: 19/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

김영철의 파워FM - 진짜 영국식 영어 370회 [피터와 킹스미스 황제성의 진짜 킹받는 영어] - 체했다 !=I have indigestion.

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

Could your stomach issues be caused by low stomach acid, or hypochlorhydria? Explore the vital role stomach acid plays in digestion and nutrient absorption. In this episode, I'll highlight the symptoms of low stomach acid, including chronic bloating, burping, heartburn, and deficiencies in B12, iron, and calcium. I'll also dive into the root causes, potential supplements to support stomach acid, and how to recognize signs of low stomach acid on your blood work. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Tis the season and that means lots of festivities, lots of food, and lots of GI distress. So here are my 7 best tips for how to enjoy every minute of the holiday, and every bite of your meal, while optimizing your digestion and avoiding a food coma. Spoiler alert: holiday lunch instead of dinner is a game changer!We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan

Join Captain Jeff, Dr. Steph, Captain Nick, Producer Liz, Nick Camacho, and AJ Schramm. Enjoy! APG 636 SHOW NOTES WITH LINKS AND PICS 00:00:00 Introduction 00:05:21 NEWS 00:05:39 American Airlines Boeing 787-9 Engine Accidentally Ingests Cargo Container In Chicago 00:16:09 "Fatigued While Airborne?" Delta 757 Autopilot Issues and Circadian Low 00:57:18 FAA To Conduct Runway Safety Audit At Major U.S. Airports 01:01:31 FAA Ruling on A&P Supervision 01:19:06 GETTING TO KNOW US 02:00:12 FEEDBACK 02:00:20 Sam - Highway Landing Strips 02:06:38 Dan - Sept 30th - Important Day in Aviation 02:11:28 Kevin - King Air Landed by Passenger in Bakersfield CA 02:20:30 Mahzuz - Basic Question.... 02:33:28 WRAP UP Watch the video of our live stream recording! Go to our YouTube channel! Give us your review in iTunes! I'm "airlinepilotguy" on Facebook, and "airlinepilotguy" on Twitter. feedback@airlinepilotguy.com airlinepilotguy.com ATC audio from https://LiveATC.net Intro/outro Music, Coffee Fund theme music by Geoff Smith thegeoffsmith.com Dr. Steph's intro music by Nevil Bounds Capt Nick's intro music by Kevin from Norway (aka Kevski) Doh De Oh by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100255 Artist: https://incompetech.com/ Copyright © AirlinePilotGuy 2024, All Rights Reserved Airline Pilot Guy Show by Jeff Nielsen is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License

This week Zorba and Karl discuss a new study that shows an alarming rise in cancer rates among people under 50, and they examine new research showing turmeric may be […]

This week Zorba and Karl discuss a new study that shows an alarming rise in cancer rates among people under 50, and they examine new research showing turmeric may be […]

Join Moe & Javaid as they discuss the markets and how they are reacting to the upcoming election. Will we see more volatility for the next few weeks? In this episode, they will analyze recent market trends, explore the impact of political developments and share insights on potential shifts in investor sentiment. Tune in for expert commentary on how these factors could influence market stability and investment strategies going forward. Want to see the charts Moe & Javaid are discussing? Head to our youtube page, Market Wrap Youtube!

Today's teacher is Rich Wong, general partner at renowned venture firm Accel. Rich is a very special investor and leader, and he spent many years as an operator prior to his time in VC. What was going to be a short stint as a venture operating partner nearly 20 years ago turned into a defining pivot for Rich. He not only quickly reached the top of the venture profession but also became the go-to investor for many luminary companies, such as Atlassian, UiPath, AdMob, Checkr, Rovio, Service Channel, and many many more.  His range of interests spans beyond venture, and he's very involved in many of the leading university-based poverty alleviation labs. It's always a treasure for us to find someone who integrates so many facets of life in service of others. Please enjoy our class with Rich Wong. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by EightSleep, the temperature-controlled mattress cover that heats or cools your mattress to transform your sleep. The Pod 4 Ultra is the new gold standard in intelligent sleep systems. It can be added to your current mattress like a fitted sheet and is been clinically proven to give you up to an hour more quality of sleep every night. The cooling capability can cool your side of the bed to 20 degrees below room temperature, all managed by the pod's autopilot feature, which adjusts the temperature throughout the night. Go to eightsleep.com/joys for $350 off.  ----- Joys of Compounding is a property of Pine Grove Studios in collaboration with Colossus, LLC. For more episodes of Joys of Compounding, visit joincolossus.com/episodes.  Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Follow us on Twitter: @Buhrman_Rick | @PaulBuser | @JoinColossus Show Notes (00:00:00) Welcome to the Joys of Compounding (00:04:41) The Atlassian Chase Story (00:07:41) Bootstrapping and Venture Capital (00:18:10) Excel's Founding and Evolution (00:22:14) Rich Wong's Early Influences (00:24:42) Becoming an Accidental Venture Capitalist (00:31:39) Excel's Team Dynamics and Investment Strategies (00:38:28) The Evolution of Mobility and AI (00:39:58) Bottom-Up Innovation and Defense Technology (00:41:25) AI's Role in Incumbents vs. Startups (00:44:53) Service Channel Case Study (00:47:58) Capital Efficiency and Indigestion (00:51:04) The Role of Grit and Overfunding (00:55:29) Venture Capital Ecosystem and Returns (01:04:03) Public Policy and Poverty Solutions (01:11:43) Balancing Career and Personal Life (01:15:37) How Rich Wants His Life To Be Measured

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

In episode 1742, Jack and special guest co-host Pallavi Gunalan are joined by comedian and activist Zahra Noorbakhsh, to discuss… the NYT's "undecided voter" coverage, the debate reactions from the mainstream media, the incredible looking, bee-filled season 8 premiere of "9-1-1" and much more! How Undecided Voters Reacted to the Harris-Trump Debate - The New York Times (nytimes.com) Fox News Pre-Debate: https://twitter.com/DecodingFoxNews/status/1834025197004869782 Fox News Post-Debate: https://x.com/DecodingFoxNews/status/1834027320035733550 WATCH: BEEEEEEES!!! LISTEN: DJ Assault - Sex On The Beach        See omnystudio.com/listener for privacy information.

Dive into the complexities of heartburn and GERD (Gastroesophageal Reflux Disease), understanding why it may present itself in otherwise healthy, young individuals and the potential complications if left untreated. Discover common causes such as dietary habits and lifestyle factors as well as other culprits that may be causing your symptoms like H. pylori or low stomach acid. Gain insights into the importance of proper meal hygiene, the impact of stress on digestion and the role of various treatments, from natural remedies to prescription medications. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

If you're anything like us, then you have endless burning questions about acupuncture: How exactly does it work? Can it relieve my stress? Indigestion? Headaches? Chronic pain? Acne? Dr. Eileen Li joins Jonathan to answer all this…and more! She shares her approach to treating the body's whole health with both a Traditional Chinese Medicine and Western Medicine perspective, and how acupuncture can bring out our inner beauty. Plus, are Blue Zone Diets all they're cracked up to be? Dr. Eileen Li is a second generation licensed acupuncturist & Chinese medicine herbalist, and licensed physical therapist. Her journey began as a physical therapist, obtaining a clinical doctorate at Simmons University in Boston, MA. From there, she worked in the physical rehabilitation field specializing in chronic pain research, pediatrics, geriatrics, inpatient psychiatry, and schools. She then decided to further pursue a career in acupuncture and Chinese herbal medicine. With ten years of clinical experience from all different facets of healthcare practices, Dr. Li continues to expand her knowledge as our medicine evolves and specializes in orthopedics, chronic and acute pain, anxiety, sleep, stress, digestive issues, and general wellness. Follow Dr. Eileen Li on Instagram and TikTok @anew.acu. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vitamin E might be one of the least thought about vitamins these days, but it does have some standout benefits that you should know about. On this episode of Vitality Radio, Jared breaks down those benefits, the different forms of Vitamin E found in nature, as well as the difference between tocopherols and tocotrienols. This episode is meant to help you to decide if supplementing Vitamin E is right for you.Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Borax.Products:Solaray Bio Vitamin E Gamma PlexNatural Factors Clear Base Vitamin EDerma - E Vitamin E Skin OilVital 5 Ultimate Vitality MultiOllois BoraxAdditional Information:#332: Cholesterol Controversy - Jared's Interview on Inside The Aisle with Niki Wolfe***Be sure to listen to Wednesday's podcasts this year for Jared's Homeopathic Minute to learn more about specific remedies.#393: What Is Homeopathy and How Does It Work? With Guillaume LoisBe Healthy Utah discount code: vitality40BeHealtyUtah.comVibrant Living Wellness ConferenceVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Itchiness. Indigestion. Digestive issues. Allergies. Asthma. Brain fog. Even food sensitivities. All of these could indicate that there is a parasite imbalance in the body. Laura Villanti, Nutritional Therapy Practitioner and the founder of At Home with Wellness, helps guide you to determine how to test for parasites, the most effective protocols for eliminating them, and how to become a “bad host” for them. Laura goes over, in detail, why not all parasite testing is accurate and which she recommends the most. She explains the role of parasites (yes, nature has a task for them) and how an imbalance can lead to trouble and what to do about it. She gets specific about how to avoid getting parasites in the first place, with simple tips, like thoroughly washing produce, maintaining a clean home, ingesting specific herbs, and also making sure that our beloved pets don't accidentally transmit their parasites to us.   Visit Laura's website: At Home with Wellness – https://athomewithwellness.com For parasite testing go here: Parasitology Center Inc. (PCI) – https://www.parasitetesting.com Parawellness Research – https://parawellnessresearch.com Klinghardt Autonom Response Testing – https://chunginstitute.com/autonomic-response-testing Join the Weston A. Price Foundation email list – https://secure.westonaprice.org/CVWEB_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_contact.htm Check out our sponsors: Pluck – https://shop.eatpluck.com/pages/wise Optimal Carnivore – https://www.amazon.com/optimalcarnivore

There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microbiome and the integrity of your gut lining are key components of your overall health, affecting your immune function, inflammation levels, and risk for chronic diseases. On today's show, you're going to hear a wealth of insights on how (& why) to improve your gut health.  On this compilation episode of The Model Health Show, you're going to hear three of the most profound messages from my past interviews with integrative gastroenterologist, Dr. Robynne Chutkan. She is the author of multiple digestive wellness books, including Gutbliss, The Microbiome Solution, & The Anti-Viral Gut. Dr. Chutkan is one of the most influential figures in the gut health space for her practical and effective approach to combating common digestive symptoms naturally, replenishing the microbiome, and building resiliency. You're going to hear the cutting-edge science on optimizing gut bacteria, the problem with some of the most commonly prescribed drugs in the US, how to quickly improve the health of your gut, and so much more! I hope you enjoy this knowledge and practical tips from the one and only, Dr. Robynne Chutkan! In this episode you'll discover: The adverse effects of taking proton-pump inhibitors for acid reflux. Why stomach acid is one of your body's most powerful tools. Six common foods that can cause gas and bloating. The role alcohol can play in digestive distress. An interesting difference between male and female digestive anatomy. How the menstrual cycle can affect digestion. Why rates of ulcerative colitis and Crohn's disease are increasing. The role diet plays in autoimmune digestive diseases. A shocking link between antibiotic overuse and cognitive decline. Questions to ask your doctor before taking antibiotics. What polypharmacy is. The intimate connection between the immune system and the gut. What terrain theory is. Why your stool is an important indicator of your health. The connection between poor COVID-19 outcomes and obesity. Why we need to approach obesity as a societal issue. How your mucus acts as one of your body's key defense systems. The best ways to promote healthy mucus production. What percentage of the human genome is viral. The power of eating fermented foods. How nature can support your microbiome. Things to consider about your medications and the role of your physician. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251 How Antibiotics Can Damage Your Brain with Dr. Robynne Chutkan – Episode 582 The Anti-Viral Gut with Dr. Robynne Chutkan – Episode 626 Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan The Bloat Cure by Dr. Robynne Chutkan The Anti-Viral Gut by Dr. Robynne Chutkan Dr. Robynne Chutkan on Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript