Podcast appearances and mentions of holly perkins

Did you know that meal planning and better health are closely linked? In this special episode, I'm joined by Melissa Jaeger, Head of Nutrition at my favorite food and nutrition tracking app, MyFitnessPal.A 2017 study found that people who plan meals tend to have better diet quality and lower rates of obesity, especially women. I also share my personal journey using food tracking to transform my body composition by managing macronutrients. For me, using a diet tracking app was a game-changer. Getting real data on what you're eating can truly shift your relationship with nutrition for the long haul.Melissa walks us through the new Meal Planner feature in MyFitnessPal, which lets users build personalized weekly meal plans based on their dietary needs, budget, and household size. It generates recipes, creates grocery lists, and even integrates with e-retailers like Instacart for easy shopping.Meal planning is like setting your GPS. It helps you stay on track with your nutrition and fitness goals. Making smart food choices is a lot easier when you're not starving and scrambling. Planning ahead isn't just helpful, it's the ultimate time-saver. We often feel like we don't have time to eat right, but it's planning that actually gives us that time back.Melissa also shares her formula for a balanced, nutrient-dense plate: half fiber-rich veggies and fruits, a quarter lean protein, and a quarter carbohydrates. We dig into the myth that all carbs are bad, and highlight their essential role in providing fiber and fuel. She wraps up with her top three tips to start meal planning, including how to use the app's new feature.If you're not tracking yet, I highly recommend downloading the app and giving it a try. A little effort goes a long way!You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics covered:● (01:32) Tracking what I eat with MyFitnessPal changed my nutrition forever● (08:59) Top veggies and herbs to grow in the garden with summer almost here● (13:41) Eating a balanced, full breakfast truly helps energize you for the day● (15:58) Planning meals ahead saves you money and keeps you healthy● (25:57) A balanced plate is half produce, a quarter lean protein, and a quarter carbs● (35:58) The MyFitnessPal meal planner is a great first step in meal planning● (44:28) Creating shopping lists and ordering groceries onlineResources Mentioned● Research about how meal planning is linked to food variety, diet quality, and body weight ● Research about how frequent meal planning predicts greater weight loss● Research on predicting and modifying the adoption and maintenance of health behaviors● Research about how dietary planning mediates the intention–behavior relationship● Learn more about Meal Planning and MyFitness Pal here● Transcripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitnessDisclaimer: Content and information as part of The Holly Perkins...

Today on CC we talk about something that completely shifted my perspective on health and fitness. For years, we've been told that the goal is to lose weight—shrink down, take up less space. But the truth is, focusing on the scale might be the biggest mistake when it comes to long-term health and strength. What really matters isn't weight—it's body composition. It's about having more muscle and less excess fat because that's what keeps you strong, energized, and capable as you age. My friend Holly Perkins has been helping women transform their bodies and health for 30 years, and she's hosting a free three-day workshop called Mastering Your Body Composition. It's all about shifting the focus from weight loss to building the kind of body that supports you for life. If you've been frustrated with the usual fitness advice and want real, lasting results, I highly recommend this. The workshop starts on March 6th, and it's free to join. You can grab your spot at hollyperkins.com/christine

Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it's craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She's breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.What to Listen For: ✅ Why most women are working out too much—and how exercising less can actually give you better results✅ Why balancing your blood sugar is everything when it comes to cravings, energy, and mood✅ The difference between hunger and appetite—and how to tell what your body really needs✅ The exact formula for pairing protein and carbs for balanced energy and fewer cravings✅ The truth about low-carb diets and why they're not helping youIf this conversation with Holly resonated for you, she's doing a FREE 3 day live workshop called Mastering Your Body Composition. You'll get her proven methods for using strength training (and nutrition) to regulate blood sugar levels so that you can feel better fast and gain more muscle (and less fat)!Head to  https://www.hollyperkins.com/kelly to grab your spot now! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

In this powerful episode, fitness expert Holly Perkins breaks down the critical importance of strength training for bone health, revealing seven key exercises that can dramatically improve bone density and overall physical resilience.You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programs. To get free access to Strength Without Stress, post a review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/review This is a limited time offer before it sells for $197 – grab it while you can for lifetime access. Be sure to follow and subscribe so you'll know exactly when new episodes are available on tuesdays.Topics Covered:Bone Health Fundamentals Common Misconceptions About Bone Density 7 Best Exercises for Bone Density Safe Progression of Impact ExercisesResources Mentioned:Listen to the first 46 episodes of Holly Perkins Health Podcast HERECheck out The Body Composition Project HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

Elle Russ chats with Holly Perkins - who has a Bachelor of Science Degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and is a Certified Strength and Conditioning Specialist (CSCS). In 2019, she completed a two year program in Spiritual Psychology at the University of Santa Monica.  With 30 years of experience in health, fitness and nutrition coaching, Holly was named one of the “Top Trainers to Follow” by Shape magazine. Holly is the expert source on women's strength for numerous national publications and websites including Women's Health, SELF, Shape, Prevention, Redbook, Men's Fitness, LIVESTRONG, Buzzfeed, Oxygen, Fitness and The Wall Street Journal. In 2015 Women's Health tapped Holly to author Lift To Get Lean, a modern strength training bible for women. Holly's proven methods help women develop physical strength that translates into enhanced personal and spiritual strength. Because a woman's body is very different from a man's, she requires a different training system, truly designed for her body. Holly is now sought out for her program design, high level coaching, and hands-on approach to building strong women.Holly's clients include: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate. A heavy education in biology, physiology, biomechanics and kinesiology, Holly's approach to body transformation is built upon a foundation of science. All of her methods and techniques are evidence-based, coming from current medical research. Visit HollyPerkins.com   SELECTED LINKS: https://www.elleruss.com/ https://www.hollyperkins.com/

Did you know that if you're a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn't working for you it's most likely because it's designed for younger people, or created by men who don't fully understand the unique needs of a woman's body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you're in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for science-backed strategies to transform your body…and therefore your life. With over 30 years in practice, she's guided thousands of women to achieve a stronger, healthier, and more energetic version of themselves. Holly's proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health - you've always wanted. Each episode will give you resources to help improve body composition, regulate blood sugar, and reduce dangerous inflammation, resulting in a lower risk of life-threatening diseases so you can feel confident about your years ahead.Tune in every week for great insights into your health, fitness, and nutrition questions with practical steps to help you - all in under 30 minutes! If you're ready to create the body you need to keep up with the life you love, hit the follow button and get ready to experience your best body ever.

In this episode, Rivers and Carter are hangin' out at Disgraceland for Part 2 of our EXTENSIVE deep dive into the year 2000! Joining us once again is comedian Kyle Clark and our hilarious pals Holly Perkins and Seth Pomeroy! We cover all the major album, TV, and movie releases of the year as well as re-living the nightmare that was Election 2000 and Bush v. Gore. This was an absolutely crazy year for news and pop culture and we hope y'all have as much fun listening to it as we did recording it.  This episode covers July through December of 2000. Part one is up in the archives now!  Follow Kyle on all forms of social media @KyleClarkIsRad.  Follow Holly on Twitter @HollyPerk and on Instagram @PerkALerk.  Follow Seth on everything @SethPomeroy.  Follow the show on Twitter @TheGoodsPod.  Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @Carter_Glascock Subscribe on Patreon for HOURS of bonus content and growing ALL THE TIME!  http://patreon.com/TheGoodsPod Pick up a Goods from the Woods t-shirt at:  http://prowrestlingtees.com/TheGoodsPod

Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She's the author of the Women's Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women's Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even presidential candidate. Episode Highlights: - How Holly got to where she is right now - Where to start on your fitness journey - The benefits of strength training - How women should be eating and exercising different than men - How to overcome gym intimidation - & so much more! Connect with Holly: - Website: hollyperkins.com - Instagram: @hollyperkins - Download Holly's guide to nutrition here - Download Holly's 6 Week Strength and Cardio Plan here Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Get 15% off at Giddy Yo using code ALEXANDRAKING - Get 10% off at Pascoe using code ALEXKING10 - Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

In this episode, Rivers and Sam are hangin' out at Disgraceland Studios with TWO hilarious guests y'all all know and love: comedians Seth Pomeroy and Holly Perkins! First, we chug ANOTHER disappointing energy from "RAZE" and then talk about Holly's hometown of Jackson, Mississippi. Turns out, it's corrupt to the point of ridiculousness and there's some surpisingly great sushi! We also chat about a cult in Birmingham, Alabama that's just opened up an exciting new business venture. "Smoke a Little Smoke" by Eric Church is our JAM OF THE WEEK! It's time to put that turkey in the oven, eat a little eat, and listen a little listen!  Follow Holly on Twitter @HollyPerk. Follow Seth on Twitter @SethPomeroy.  Follow the show on Twitter @TheGoodsPod.  Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @Carter_Glascock Subscribe on Patreon for HOURS of bonus content! http://patreon.com/TheGoodsPod Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod

In this episode, Rivers and Carter are hangin' out at Disgraceland with comedians Holly Perkins and Seth Pomeroy! We start this one off with maybe the most intense energy drink we've ever tried which contains 344mgs of caffeine. This sets the table for an absolutely crazy episode covering summer jams, some recent revelations regarding a certain NFL running back-turned-Senate candidate, and the best on-screen deaths in the history of movies! Ratt's "Round and Round" is our JAM OF THE WEEK!  Change your life for the best by tuning in right now. Follow Holly on Twitter @HollyPerk. Follow Seth on Twitter @SethPomeroy.  Follow the show on Twitter @TheGoodsPod.  Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @Carter_Glascock Subscribe on Patreon for HOURS of bonus content! http://patreon.com/TheGoodsPod Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod

In this episode, Rivers is finally back at Disgraceland in Los Angeles hangin' out with comedians Holly Perkins and Seth Pomeroy! We start this one off with a European honey-based energy drink and a 2.5 foot-long gummy snake and it only gets weirder from there. This one has L.A. comedy weirdness, angry Facebook people, and a discussion of the greatest documentaries of all time. "Break on Through (To the Other Side)" by The Doors is our JAM OF THE WEEK! Change your life forever by tuning in right now. Follow Holly on Twitter @HollyPerk. Follow Seth on Twitter @SethPomeroy.  Follow the show on Twitter @TheGoodsPod.  Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @Carter_Glascock Subscribe on Patreon for HOURS of bonus content! http://patreon.com/TheGoodsPod Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod

In episode 97, Jill and Chris talk with Holly Perkins, a women's strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean. Holly Perkins helps women create the body they need to keep up with the life they love, through her proven system of strength training and intentional nutrition. She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University. Holly has worked with many famous people and celebrities, even a presidential candidate! Her advice is frequently featured in Women's Health, Shape, SELF, Prevention, BuzzFeed, and LIVESTRONG.com. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. For more information, visit this link to our website at https://www.becomingelli.com/lift-to-get-lean

On this episode, Mariah sits down with Holly Perkins to discuss the common misconceptions around weight loss and women's wellness. Holly's resume is impressive. She is a Certified Strength and Conditioning Specialist, women's strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women's Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world's most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015 Holly launched her Women's Strength Nation movement in partnership with Westin Hotels and Resorts. Tune in for a conversation that challenges some of the 'accepted' knowledge in the fitness industry, and helps to spark a new path forward. IG: @hollyperkins Website: www.hollyperkins.com

This conversation is about where healthy habits originate and it's deep. It goes beyond the biological stuff that is weight loss, food management and health psychology. With the development of neuroscience, psychology and how our gut chemicals and health play into how we construct our reality, Holly and Jennifer have a very good question for all of us to ask- how does the mind impact our fitness?   This conversation is deep, philosophical and can be of help to anyone struggling with consistency or habit building. You'll even hear Holly discuss the complexity of nutrition.   Topics discussed: How Holly's career has evolved from celebrity training to nutrition  Following strategy in a sustainable way The complexity of nutrition Exploring the undertones and motivations of losing weight How the brain, gut and feelings impact our healthy choices Meet our guest, Holly Perkins: Holly Perkins is a women's strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean (Rodale). She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. Holly helps women create the body they need to keep up with the life they love through her proven system of strength training and intentional nutrition. Her advice is frequently featured in Women's Health, Shape, SELF, Prevention, BuzzFeed, and LIVESTRONG.com. https://www.hollyperkins.com/ episode page: https://www.thinkfitbefitpodcast.com/holly-perkins-on-how-the-mind-impacts-healthy-habits/ 

On my one year anniversary of hosting Forever Fit with Carol Covino, I couldn't think of a better way to commemorate the occasion by having one of the leading authorities on women's health and fitness. Holly Perkins, Author of Lift to Get Lean and Contributor to Women's Health, SELF, Prevention, and Shape, joins me today to talk all things women's health, both from a physiological perspective and a psychological perspective. I know you will enjoy this episode and please share with a friend who needs to hear this as well!   Time Stamps:   (1:00) My Guest Today (2:50) What Drove Holly to Fitness (5:50) The Power of Strength Training (9:30) Strength Training Differences Between Men and Women (12:10) Different Types of Female Hypertrophy (17:50) Holly's Book and Africa (25:45) Women and the Pandemic (30:00) What Self-Care Really Is (38:00) Nutrition and Energy Balance (49:06) Where to Find Holly -------------------- Visit Holly's Website   Follow Holly on Instagram   Follow Holly on Facebook -------------------- Visit my Website for Current Products, Client Results, and Much More! -------------------- Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

This may be one of my favorite guests that I've had on the show thus far! Today I had the honor of chatting with celebrity fitness trainer Holly Perkins! Holly has BS in Exercise Physiology from The Pennsylvania State University and is also a Certified Strength and Conditioning Specialist (CSCS NSCA). She's the author of the Women's Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women's Health, SELF, BuzzFeed, and LIVESTRONG. Her clients have included Karlie Kloss, Howard Stern, Adrian Grenier, Carole Radziwill, Billy Crystal, Petra Ecclestone, NHL and NFL athletes, and even a Presidential candidate! Today we discuss the key ways women can use strength training and intentional nutrition to build the body they need to keep up with the life they love. With 30 years of experience, Holly offers incredible insight not only from the work she's done but also her personal journey. Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! Follow Holly on Instagram! Check out her free 6-week workout plan! Get her free macros guidebook! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off *************************** If you want to work with me one-on-one for nutrition coaching, click HERE! *************************** Shop my Amazon Storefront! Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #fitover40 #strengthtraining #workoutsforwomen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

Today's episode was a privilege to record, and coaches, it is such a pleasure to share this interview I conducted with Holly Perkins. Holly was voted "Top Trainer to Watch" by Shape Magazine, and I knew that when we booked her, this interview would be amazing. Our conversation, however, did not just meet my high hopes and expectations; it blew me away. In this episode, Holly shares with me how her own health journey created significant hurdles while she was at a peak in her career. Since then, she has transitioned her business entirely to the onIine space. We take a deep dive into the benefits of being a virtual coach and knowing your worth. The importance of not dismissing changes as "but" and instead embracing them as "and" was an undercurrent that we brought to the forefront later on in the episode. This episode is an absolute must listen for FitPros and other entrepreneurs. Holly & I talk all about:- How to stay in the game and keep up with what you are doing.- The power of transformation.- Determining the value of your service. Don't forget to leave us a review on Apple Podcasts. About Today's Guest Holly Perkins is a Certified Strength and Conditioning Specialist, women’s strength expert, and speaker. A childhood love of fitness led Holly to Penn State University where she received a B.S. degree in Exercise Physiology and Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 20 years later, a love for helping people turned into a deep passion, and Holly lives, breathes and thrives on health and fitness to this day. Holly is the author of Lift to Get Lean and a contributing writer for numerous magazines including Women’s Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world’s most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015, Holly launched her Women’s Strength Nation movement in partnership with Westin Hotels and Resorts. Holly PerkinsHolly on Instagram

As women it can be easy to get caught up in the pressures of life and what we “should” be doing based on what society models to us. We “should” be married and have kids by a certain age. We “should” look a certain way. We “should” be able to do it all and still look good while doing it. We “should” be a good mom, good wife, good friend and good daughter. We “should" be just OK with how things are….Today's guest is Strength and Conditioning Specialist Holly Perkins and in our conversation we push the edge on what it means to be a woman in today's world, and that life is more than what most consider to be “just OK.”   Life is about celebration no matter where we are. Holly has spent years discovering ways to make fitness more accessible and enjoyable for women, as she seeks to dismantle the perception that life is over when you turn 40, especially if you're not married with children.We also dive into ways of eating to support your system including the “evil” potato, and how she has helped many of her clients heal eating disorders through proper nutrition. Holly shares how physical strength will positively influence your spiritual health, and helps put you more in tune with yourself.The episode gets seriously juicy when we talk about the issue of burnout and the belief that we need to push through, and what that means for women in their day to day life. I know you will love her re-frame on this concept for a more accessible perspective on wellness.Holly also shares some powerful and doable strategies on how you can build healthy habits into your daily routine so health and fitness feel easy again.ABOUT HOLLYHolly Perkins is a Certified Strength and Conditioning Specialist with 25 years of experience in health, fitness and nutrition coaching. She was named one of the “Top Trainers to Follow” by Shape magazine.Holly is the expert source on women's strength for numerous national publications and websites including Women's Health, SELF, Shape, Prevention, Redbook, Men's Fitness, LIVESTRONG, Buzzfeed, Oxygen, Fitness and The Wall Street Journal.In 2015 Women's Health tapped Holly to author Lift To Get Lean, a modern strength training bible for women. Holly's proven methods help women develop physical strength that translates into enhanced personal and spiritual strength.In order to age gracefully and avoid the health challenges and diseases that are so common, it's imperative to engage in a consistent and comprehensive fitness and wellness program. Holly calls it a Trifecta of Body Transformation. She also incorporates principles of mindset and psychology in her work to ensure holistic transformation.You can learn more about Holly at her websiteDownload her free 6 Week Strength and Cardio Program here.Follow Holly on Instagram @hollyperkinsRESOURCESIf you want some free coaching, be a guest on my show and let's work it out together and help you Come Home to what truly matters;​ book a session here.Come join my FREE Facebook Group, Reclaim Your Wild: A Radical Self-Care + Self-Discovery Group for WomenFind me on Instagram: @melcostellocoachWebsite: https://karmachow.com/LinkedIn: https://www.linkedin.com/groups/2004687/Youtube: https://www.youtube.com/user/karmachow

Holly Perkins, Author of Lift To Get Lean and voted “Top Trainer To Follow” by Shape Magazine joins us today to give us the scoop on exactly how we can begin to turn our body into a fat burning furnace and what we need to avoid today that might be causing us to stay stuck […]

Holly Perkins, Author of Lift To Get Lean and voted “Top Trainer To Follow” by Shape Magazine joins us today to give us the scoop on exactly how we can begin to turn our body into a fat burning furnace and what we need to avoid today that might be causing us to stay stuck […]

Holly Perkins is a fitness guru, had been featured in magazines like SELF, Shape, Women's Health, Prevention. She has trained many celebrities including Howard Stern. She is the author of the best-selling book, Lift to Get Lean, and is the creator of the Nutrition Project. Holly Perkins can be reached at: www.hollyperkins.com www.instagram.com/hollyperkins About Victoria Victoria Wieck is the epitome of the rags to riches American dream story. She immigrated from South Korea to America with her parents with only thirty dollars and has built a multi-million dollar business with over $500 million in retail sales. After a series of corporate jobs, Victoria started her own company in 1989 on a shoestring budget to spend more time with her family. She has founded several other successful businesses since then. She's worked with a wide variety of retailers world-wide ranging from major department stores to duty free stores, as well as internet and TV retailers. For the past 22 years (19 years on HSN, and 3 years on Shop HQ), Victoria has been sharing her jewelry designs with millions of viewers during her own monthly shows. She has built her highly successful business following her passion for jewelry, without sacrificing her family life. Throughout her career, she's had to invent ways to have her products consistently outperform her competition and thrive. Victoria is also the author of the science fiction novel, Shattered Sky, scheduled to be released in 2021. She completed a B.S. degree in Economics from UCLA, and an MBA with emphasis in Marketing and Finance from USC. Victoria can be reached at: Instagram: @victoriawieckjewelry Facebook: Victoria Wieck Podcast: Million Dollar Hobbies Website: https://victoriawieck.com/ LinkedIn: www.linkedin.com/victoriawieck

Today on Natch Beaut, Jackie is extra honored to have on her very special guests: the hunnies! These are some of the beautiful and fabulous hunnies from the Jacke J Patreon, here to share their 3 favorite beauty products. On this episode you will hear from Camille Barreto, Kate Joseph, Marika Bryant, Alexa Peden, Holly Perkins, Patty Doscher, Lauren Thompson, Leigh Anne Winicaties, Ellen Neustadt, Jamie MacNeal, Kathryn Duncan, Kristin Davidson, and Caroline Lankford-Beasley. Stay tuned for part 2 next week. Happy New year, Hunnies! For a list of everything mentioned on this episode, go to www.natchbeaut.com. See acast.com/privacy for privacy and opt-out information.

IN the third episode of The One 2 Six the team sits down with North Forney Head Volleyball Coach, Holly Perkins to discuss their historic season. Also, One 2 Six history was made with our very first player interview.

Nashville comedian Holly Perkins sat with us for a delightful conversation.  Music, podcasting, comedy, hosting shows, its all right here. Go for it!

Uh-oh, we got ghosted! Our guest didn't show and left us no time to book another so it's a lil' mini-episode with your usual hosts- Holly Perkins and Mary Jay Berger. Listen now to hear our ghosting stories and about the absolutely insane date Mary Jay went on! Follow us @perkalerk on Instagram, @hollyperk on twitter, and @maryjayberger on all platforms. Like, Subscribe, Review!

This week Mary Jay and Holly are solo again! They share stories of travel mistakes including a too-close encounter in Switzerland and an unwanted stain on the couch in the Dominican Republic! Remember to rate, subscribe, review and tell your friends to check out the podcast!

This week Mary Jay and Holly are solo due to the Coronavirus! We talked about hoarding twinkies, body shaming, relationships, and the greatest internet find of 2020. Follow us on Instagram @perkalerk and @maryjayberger Corona craziness have you needing to vent? Want to share your own mistakes? Send us a text or leave us a voicemail at 615-375-6167. Rate, review, subscribe, and stay home!

While on your death bed what are you more concerned with: making sure your will is up to date or making sure your browser history is clear? As a couple which is worse: having to move back in with your parents OR moving in with your significant other's parents? Worst part of moving day: carrying a couch up a 3 story walk up or crashing your U-Haul truck on Storrow Drive?

This week to celebrate our 30th episode we're doing a solo episode! Nashville comedians and co-hosts Mary Jay and Holly discuss their own mistakes, the podcast origin story, and more! We're so thankful for our listeners and are also excited to announce "Listener Whoops" where you can leave us a voicemail message or text into 615-375-6167. Don't send us any weird shit, ok? Rate, review, subscribe and follow!

Benny B-t arról faggatjuk, hogy miután kijött Angliába, hogyan találta meg a helyét dobosként az angol rockzenei életben. A Brexit sem maradhat el, hiszen nemrég volt itt egy választás is kérem, szóval akkor mostmár szedjük-e a sátorfánkat vagy mi legyen?! Aztán mik azok a dolgok, amik évek múltán is szokatlanok a számunkra itt Angliában, vagy már inkább az a furcsa nekünk, ha hazamegyünk? Fotó es makeup Pierangela Manzetti Zene: Holly Perkins Special Guest: Benny B.

Holly Perkins is a Certified Strength and Conditioning Specialist who has experience leading women to strength train *properly* for 20+ years. Holly and Francesca both hold a Bachelor of Science in Exercise Physiology and dive into common misconceptions and mistakes women hold about strength training, plus steps you can take today to improve your efficiency (and results!) in the gym.Francesca Bankovich, BS, NASM-CPT, Pn-1Web: fitbyfrancesca.com / @fitbyfrancesca Holly Perkins, BS, CSCSWeb: hollyperkins.com / IG: @hollyperkins

Nashville Comedians Mary Jay Berger and Holly Perkins present Whoops: A Podcast About Mistakes. This week for our inaugural episode we present the hilarious Mo Vaughn. She shares a Bonnaroo mishap and a close encounter with her therapist! Follow Mo on Twitter @w0keb0rat and Instagram @classybroad420. You can find us @whoopspod on Twitter and Facebook, @whoopspodcast on Instagram, and at www.whoopspodcast.com. Please remember to subscribe, rate, and review us!

Podcast Episode 116: Holly Perkins (Fitness Expert) Holly Perkins is a well-respected fitness expert who claims that body transformation is her particular “genius” and that often times--her clients make an overall bigger success in progress  when she concentrates on the “outside” (getting the body fit) in order to affect their insides (emotional wellbeing.) Follow Holly Perkins on social media @HollyPerkins on Twitter and Instagram   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

We talk with one of Shape Magazine's “Top Trainers to Follow,” Holly Perkins, whose expertise is grounded in science and current research in women's strength, inside and outside, for numerous national publications and websites, Founder of the Women's Strength Nation and personal trainer to VIP clients including: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate. Find out more about Holly Perkins - train with her or buy her book Lift to Get Lean at https://hollyperkins.com "If you can change your thoughts, you can change your life. " - Holly Perkins

“My whole mission and platform is to energize women to spend more time strength training.” In this episode, Erin opens up the show talking to Holly Perkins about celebrity fitness and tracking macros. Holly reveals how she is really into following macros because otherwise she would not know what her clients are consuming. She touches on how bringing mindfulness to your diet will result in your desired income; and how you cannot reach goals without knowing what the problems are, otherwise you are just throwing darts without having a target. Then Holly reveals that eating according to your macros is not constituted as a diet. Erin seeks Holly’s opinion on Keto, and Holly states that many people think they are eating ketogenic yet are not consuming the amount of fat needed to achieve it.  Later, Holly gives Erin advice on achieving her fitness goals, we learn what carb cycling means, and Holly reveals what goes on during her retreats. The Next Level is a four-month course and includes a weekend-long retreat to hang out and spend quality time with Holly. Then, the two talk training plans, why technique trumps everything, and social media. Holly says that comparison is a killer on social media. Also, Holly discusses how she gives a personalized approach to her clients. Holly tries hard to legitimately know everybody in her community to understand their challenges and engage on a personal level.             Lastly, Erin and Holly talk supplements, intrinsic motivation, and personal development. In This Episode: [01:10] About Holly Perkins [05:15] Tracking macros [09:30] Eating according to macros is not a diet [11:35] Ketogenic eating is predominately fat, not protein [13:05] Erin’s fitness goals [14:30] Carb cycling [17:55] Holly’s retreats [20:25] Everyone needs strength training [23:10] How to maintain goals and stay active for life [26:40] Form is everything [30:05] Humans don’t like change [32:35] Community and social media [35:40] Supplements [40:30] Intrinsic motivation   Quotes:  “You don’t know what you’re doing until you know what you’re doing.”  “A ketogenic diet has to be at least 60 to 70 percent fat.”  “I always want people eating high-nutrient foods.” “My whole mission and platform is to energize women to spend more time strength training.” “I coach people to go through cycles and training plans.” “Humans need community, and we need other people in our life.” “I would encourage you to just really look in the mirror and invite you to become the best version of you.” Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 Holly’s book mentioned: Lift To Get Lean https://amzn.to/2QsscxX _______________________ Guest: Holly Perkins IG: https://www.instagram.com/hollyperkins/ FB: https://www.facebook.com/holly.perkins1 Twitter: https://twitter.com/holly_perkins YouTube: https://www.youtube.com/user/HollyPerkinsFitness Website: https://hollyperkins.com **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music by Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

Elle Russ chats with Holly Perkins - a Certified Strength and Conditioning Specialist with a Bachelor of Science degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Women's Health, 2015) and the leader of Women's Strength Nation. Holly spent over 25 years taking various anti-depressants until she ultimately discovered that two particular foods were the actual culprit of her mental health issues, and she eventually weaned off anti-depressants. Holly is a contributing writer and expert for Women's Health, SELF, Fitness, Shape, Prevention, Men's Health and LIVESTRONG. Holly's mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength. Shape magazine named Holly as one of the “Top Trainers to Follow” on Instagram. After 24 years in the fitness industry, Holly now specializes in helping women to achieve their best life- inside and out- through her online programs and personal coaching. FREE offer from Holly in the show notes!   Selected Links: Holly's website Lift To Get Lean FREE OFFER for audience

In today's episode, we're excited to introduce you to Holly Perkins, an expert in health and fitness. She has a BS in Exercise Physiology and Nutrition, is a certified strength and conditioning specialist, and is also the founder of Women Strength Nation. She is the author of Lift to Get Lean and a contributing expert for many of the top magazines, including Women's Health, Self, Shape, and Fitness. As a personal trainer, she has worked with clients who are at the top of their game, from models to actors, to even a presidential candidate while out on the campaign trail. Today she is here helping us tap into the mind-body connection, and breaks down why being strong in your body is a key element to entrepreneurial success.   =============   HERE'S WHAT YOU'LL LEARN IN THIS EPISODE:   What to focus on as you are building out your personal brand [ 3:42 ] What Holly wishes she knew earlier as she built her business [ 5:08 ] Why you need to be clear and careful about what you manifest [ 9:38 ] Holly's “A-HA” moment to substantial business growth [ 11:01 ] How to set intentions without freaking out [ 12:30 ] Why physical fitness is essential to your psychology [ 14:40 ] What Fortune 500 CEOs prioritize and you should too [ 17:27 ] How to put your own health first when you are in the health and fitness industry [ 23:09 ] The best workout type for women entrepreneurs [ 27:48 ] The key to empowerment and feeling good [ 29:50 ] What to expect when you first start working towards physical strength [ 36:48 ] Fitness hacks for the laptop lifestyle [ 40:50 ]   ==============   Connect with Holly: Website: www.hollyperkins.com Instagram: @hollyperkins Facebook: @hollyperkinsfitness show every Wednesday at 4:00pm EST Holly's Guide to Macros: www.hollyperkins.com/marcos   ==============   Are you looking to take your business to the next level? The Luscious Mastermind is a unique coaching experience, helping you to bust through your limiting beliefs, release your fears and create your dream business, all while being supported by other influencers, go-getters and heart-centered business owners who GET IT. Head on over to https://www.luscioushustle.com/p/luscious-mastermind for more information.

A childhood love of fitness led Holly to Penn State University where she received a B.S. degree in Exercise Physiology and Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 20 years later, a love for helping people turned into a deep passion, and Holly lives, breathes and thrives on health and fitness to this day. Holly's resume is impressive. She is a Certified Strength and Conditioning Specialist, women's strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women's Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world's most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015 Holly launched her Women's Strength Nation movement in partnership with Westin Hotels and Resorts. The topics covered in this episode include: - Holly's beef with the "Pretty Woman" - Why strength training is so important for women - How Holly uses blood type diets for herself and her clients - And much more! Please be sure to follow Holly on Instagram @HollyPerkins and check out her website: https://hollyperkins.com --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Lora chats with celebrity trainer, author of Lift to Get Lean, founder of Women's Strength Nation, and expert Certified Strength and Conditioning Specialist, Holly Perkins.  In this episode, Holly elaborates on the critical need for women to incorporate strength training in order to feel powerful on a personal level and dive into why it's even MORE important to incorporate this as you get older.  They cover the five pillars of measuring a "fit" person, the answer to the age old question "strength training or cardio?", and how to find the right strength training program with the never-ending options available on social media. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @hollyperkins www.hollyperkins.com www.womensstrengthnation.com  

Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women's Strength Nation shares her insider tips on how to get fit once and for all. She peels back the curtains to share the good, bad and […]

Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women’s Strength Nation shares her insider tips on how to get fit once and for all. She peels back the curtains to share the good, bad and […]

3X09 Holly Perkins by Jackson Free Press

Holly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it work. While her message is focused on women in fitness there are some great takeaways for anyone looking to improve where they are currently with their own health and wellness. To access the offers Holly mentions on the episode and to learn more about her work, check out her sites www.womensstrengthnation.com www.hollyperkins.com and for the programs she referenced, visit www.hollyperkins.com/offer and www.hollyperkins.com/macros To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Holly Perkins is a health and fitness expert who knows how to build an impressive physique and a business that thrives. She’s a certified Strength & Conditioning Specialist, personal trainer of celebrities, online fitness coach and the author of “Lift to Get Lean”. In this episode we discuss how to train to get jacked and how to eat to feel great. We talk about taking risks to succeed, building a presence online, how to dominate your day and much, much more.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.  

In this episode, I interview Holly Perkins and chat about spiritual psychology, her story, training women, self worth, self love, and how to help women who self sabatoge themselves in the fitness and health arena.

In this weeks episode, Laura and Amanda recap their interview with Holly Perkins. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this interview ASAP! Holly is an expert trainer and a total bad a** in strength training programs and is sharing with you first hand how shifting her own workouts changed her body and how simple […]

A childhood love of fitness led Holly to Penn State University where she received a B.S. degree in Exercise Physiology and Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 20 years later, a love for helping people turned into a deep passion, and Holly lives, breathes and thrives on health and fitness to this day. Holly’s resume is impressive. She is a Certified Strength and Conditioning Specialist, women’s strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women’s Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world’s most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015 Holly launched her Women’s Strength Nation movement in partnership with Westin Hotels and Resorts. HOLLYPERKINS.COM LIFT TO GET LEAN

Subscribe to Earn Your Happy on iTunes. Holly Perkins is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Rodale, 2015) and the leader of Women’s Strength Nation. Holly is a contributing writer and expert for Women’s Health, SELF, Fitness, Shape, Prevention, Men’s Health and LIVESTRONG. Holly’s mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength. Shape magazine named Holly as one of the “Top Trainers to Follow” in 2015. Raised in a small town in Pennsylvania, Holly’s mom was pressing to make sure she chose a career path and was adamant that she pursued whatever she dreamt. With that being said, around the time Holly was in high school, she had no choice but to start to think about her future. “I had absolutely no idea what I wanted to do. All I knew was that I loved fitness!” Following her bliss, as she calls it, she eventually graduated with a degree in Exercise Physiology and Nutrition, beginning her career as a personal trainer at a high-end, celebrity focused gym in New York. Although her work life couldn't have gone better, Holly hit a low point in her personal life, escalating her passion even more, for fitness and strength training. “During that phase, the only thing that got me through was my practice and commitment to strength training.” Fast forwarding to present day, her main message is now to help specifically women, cultivate their personal strength thru strength training! She really hits home as she gets deeper into the “WHAT’S.” What’s really stopping you from loosing the weight? What’s the real reason you wont put on that bikini? She stated it perfectly…. “If it was as simple as just getting into those skinny jeans, you would have already done it. We all have the knowledge and the information out there to do it, it’s actually not that hard. Its all of the other aspects of your motivation and your happiness…what really drives you.” Getting in shape is just the icing on the cake, it is sorting thru the deep rooted issues and reasons and coming out on the other/better end, that will keep these results long-lasting and meaningful! “You have to expose your body to a challenge, in order for it to overcome and get stronger.” These challenges she speaks of, are most likely the ones that you think are “the end,” but let me tell you now…they are really jus the beginning! The job loss, the break up, the pay cut, the loss of a loved one, list the goes on. Let’s try to turn the “Why is this happening to me?” into “What will I learn from this?” Holly’s amazing advice is guaranteed to turn your frown upside down, dust the cobwebs off your inner strength and allow your Super Woman to SHINE! It’s about time! In This Episode You Will Learn About: Strength Training Conditioning Fitness Health Wellness Women Personal strength Challenge Leaps of faith Super power Resources: WomensStrengthNation.com Lift to Get Lean by: Holly Perkins Follow Holly on her most active channel, Instagram @Hollyperkins or find her on the web at HollyPerkins.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Talented and strong! Trainer Extraordinaire @Holly_Perkins can get you fit! Raw Pumpkin seeds are a shockingly simple source of protein! E-bicycles aren’t just swift! Turns out they’re effective for cardio? (7.11.16 Ep. 83)

Bob Sears, MD, Scott Cohen, MD, and Holly Perkins discuss the most common vacation risks and how to treat or prevent them. Sunburn, jellyfish stings, poison ivy, and ticks: beware! Plus, some tips to stay healthy while still enjoying treats at the summertime table.

Cara Natterson, Stacia Woodcock, Holly Perkins discuss the “pool rules” every family must know. Helpful and crucial pool safety tips are given that will keep the whole family healthy, happy and safe while swimming.

Holly Perkins reveals the secret that adding steps to your day can make a huge dfference, and how you can easily tell how many more steps you need to take.

Holly Perkins reveals the secret that adding steps to your day can make a huge dfference, and how you can easily tell how many more steps you need to take.

Holly Perkins reveals the secret that adding steps to your day can make a huge dfference, and how you can easily tell how many more steps you need to take.

Holly Perkins reveals the secret that adding steps to your day can make a huge dfference, and how you can easily tell how many more steps you need to take.

(PAW26_B) Mindy Roberts gets help from our experts to start a Fall fitness program... when all she really wants to do is curl up with the kids and eat comfort foods! Featuring Elizabeth Ward, Robert Reames and Holly Perkins.

Mindy Roberts gets help from our experts to start a Fall fitness program... when all she really wants to do is curl up with the kids and eat comfort foods! Featuring Elizabeth Ward, Robert Reames and Holly Perkins.

Dr. Scott Cohen, Dr. Cara Natterson and health & fitness expert, Holly Perkins give expert advice on how to build up your immunity and tips to avoid bringing the flu home from sick co-workers and school mates.

Dr. Scott Cohen, Dr. Cara Natterson and health & fitness expert, Holly Perkins give expert advice on how to build up your immunity and tips to avoid bringing the flu home from sick co-workers and school mates.

Bob Sear, Robert Reames and Holly Perkins give expert advice on shaping your children’s tastes to get them on a healthier nutritional path. Tips are given on what foods affect children’s behavior and boosts their immune systems.

Ron Mathews, Robert Reames and Holly Perkins discuss how to find and maintain your ideal body weight. Helpful fitness solutions are given to address what you might be doing wrong that could be working against you.

Giving birth is one of the most challenging physical events in a woman's life and it's never too early to start to get in shape. Join our Parents Ask fitness experts Robert Reames, Holly Perkins and Ron Matthews for information and great exercises to get you started now!

Bob Sear, Robert Reames and Holly Perkins give expert advice on shaping your children’s tastes to get them on a healthier nutritional path. Tips are given on what foods affect children’s behavior and boosts their immune systems.

Ron Mathews, Robert Reames and Holly Perkins discuss how to find and maintain your ideal body weight. Helpful fitness solutions are given to address what you might be doing wrong that could be working against you.

Scott Cohen, Jason Rothbart and Holly Perkins discuss important check ups and exams moms should be most concerned about. Helpful information about necessary exams, new means of contraception and important steps to protecting moms’ health are given.