Podcasts about Sana

Lena Burke tiene una voz que llega al alma. Y no es casualidad, es hija de Malena Burke y nieta de Elena Burke, dos leyendas de la música cubana. Pero detrás de esa luz y ese legado hay una historia de dos exilios, un año entero en cama recuperándose de una operación de columna, y décadas cargando la nostalgia de quien sabe lo que es perder su tierra dos veces. Cantautora, actriz y productora musical, Lena creció entre Cuba, Canadá y Venezuela — donde se hizo venezolana de corazón — antes de construir su vida en Estados Unidos. Hoy lanza nueva música, incluyendo el tema "Veo Veo", una canción que habla de lo que ningún inmigrante puede poner fácilmente en palabras: cargar maletas llenas de vacío. En esta conversación hablamos de: ▸ La música como bálsamo y terapia desde la infancia ▸ Qué significa vivir dos exilios y sentirse en un limbo emocional ▸ El año que pasó en cama y cómo salió de esa oscuridad ▸ Por qué tardó décadas en atreverse a escribir sobre el exilio ▸ Cómo la nostalgia y la tristeza pueden coexistir con la gratitud y la alegría "Cargo maletas llenas de vacío." Si alguna vez sentiste que no eres completamente de allá ni completamente de acá, este episodio es para ti.

[9/23/2026 11:57 AM] OgieD sir O: Carlos Yulo, nababasa niya kaya ang comment ng mga netizen?“Sana, hindi na lang ako binuhay ni Kim!”Baron Geisler, may panibagong akusasyon![9/25/2026 12:10 PM] OgieD sir O: Anne Curtis, kinunsensiya ang basher ng anak!Paulo Avelino, dinepensahan si Kim Chiu!Co-host ng “Eat Bulaga,” binigyan ng leksyon ng LTO!

Carlos Yulo, nababasa niya kaya ang comment ng mga netizen?“Sana, hindi na lang ako binuhay ni Kim!”Baron Geisler, may panibagong akusasyon!

In questa intervista, il Prof. Camillo Ricordi, Direttore del Centro Trapianti Cellulari e Medicina Rigenerativa e Direttore Emerito del Diabetes Research Institute dell'Università di Miami, ripercorre una carriera divisa tra Italia e Stati Uniti. Si parte dalle innovazioni che hanno segnato la storia del trapianto di isole pancreatiche, per arrivare alle novità presentate all'EASD 2026 di Milano, che mostrano come sta cambiando la cura del diabete. Il discorso si allarga poi alla healthspan: proteggere le cellule e contrastare l'infiammazione, obiettivi nati proprio dalla ricerca sul diabete, sono oggi la chiave per una longevità in piena salute, con autonomia ed energia per tutti.

En muchas ocasiones sentimos el impulso irrefrenable de comer algo a pesar de haber terminado de almorzar o cenar hace poco. Ante esta sensación, la reacción habitual es pensar que el estómago necesita alimento. Sin embargo, la física o la biología no siempre son las responsables de este impulso; muy a menudo se trata del hambre de los sentidos.Desde la perspectiva de la medicina tradicional Ayurveda, los sentidos constituyen la vía principal a través de la cual nos relacionamos con el entorno e interpretamos el mundo. La búsqueda de placer es una necesidad biológica y emocional completamente natural. El problema surge cuando confundimos esa búsqueda de estímulo sensorial con la necesidad de comer, utilizando la comida como el único recurso para satisfacer la mente.Cada uno de nuestros sentidos puede desencadenar una respuesta automática hacia la comida sin que exista una necesidad nutricional real:La vista: Es el primer sentido que se activa. Ver el anuncio de una pizza en la televisión o contemplar el escaparate de una pastelería genera una señal cerebral inmediata que despierta el deseo de comer.El olfato: Los aromas viajan directamente a zonas profundas del cerebro, conectando con recuerdos y emociones del pasado. El olor a pan recién horneado o a un guiso tradicional puede evocar la infancia y generar ganas de comer por nostalgia o confort.El oído: Sonidos tan cotidianos como el crujido de unas patatas fritas o el chisporroteo de los alimentos en la sartén estimulan la atención y abren el apetito de forma repentina.Aprender a identificar cuál de estos estímulos ha encendido la chispa del antojo es el primer paso para no reaccionar en piloto automático.

Sana'ar tattara wa da sayar da tsofaffin ƙarafa da sauran tarkace wadda aka fi sani da ‘Bola Jari' na daga cikin sana'o'i da dubban mutane masamman matasa ke dogaro da su a Najeriya. Amma a cikin ‘yan shekarun baya-bayan nan, sana'ar ta fuskanci babban ƙalubale, musamman saboda zargin cewa wasu masu tattara ƙarafa na amfani da ita wajen sayar da kayayyakin da aka sace daga tituna, gadoji, layin dogo da sauran muhimman abubuwan more rayuwa. Wannan ne ya sa wasu gwamnatocin jihohi suka ɗauki matakin dakatarwa ko haramta sana'ar baki ɗaya. Yanzu haka Ƙungiyar masu sana'ar ta jari bola ta yi barazanar tsunduma yajin aikin gargaɗi, ta hanyar dakatar da lodi ko sayar wa kamfanoni baraguzai da suke tattarawa. Shiga alamar sauti, domin sauraron cikakken shirin.

Existen alimentos que trascienden su valor puramente nutricional. Un simple bocado a una manzana o el aroma de un guiso tradicional pueden trasladarnos de inmediato a la infancia, a la casa de los abuelos o a una tarde en familia. Esto se debe a que la comida está profundamente entrelazada con nuestras vivencias emocionales. Cuando nos alimentamos, no solo procesamos nutrientes, sino que rememoramos situaciones en las que nos sentimos queridos, cuidados y acompañados.   Esta conexión es lo que denominamos hambre de corazón. No nace de una necesidad biológica del estómago, sino del deseo de revivir sensaciones de afecto, seguridad o pertenencia. La mítica "comida de la abuela" o esa receta familiar celosamente guardada triunfan no por un ingrediente secreto sofisticado, sino por el incalculable valor emocional que las envuelve.Soledad, cansancio y la búsqueda de consuelo inmediatoEl hambre de corazón también se manifiesta en momentos de vulnerabilidad física o emocional. Al regresar a casa tras un día agotador o estresante, es muy común abrir la nevera en busca de algo para picar, intentando llenar el silencio o calmar el cansancio acumulado:El alimento como refugio: Frente al aislamiento, la tristeza o la fatiga, buscamos alimentos reconfortantes para obtener un alivio rápido y sustituir de forma idónea la falta de compañía o descanso.La trampa de la autocrítica: Si caemos en el impulso de picar sin hambre real, suele aparecer la culpa. En lugar de machacarnos, conviene abordar la situación con tranquilidad y comprender qué emoción estábamos intentando gestionar.Nutrición en solitario: Quienes viven solos pueden descuidar el ritual de la mesa, comiendo con prisa o frente a una pantalla. Sin embargo, preparar un buen plato para uno mismo es un acto fundamental de autocuidado y afecto personal.Comprender que la comida actúa a veces como un sustituto emocional nos ayuda a ser más comprensivos con nosotros mismos y a buscar alternativas más acordes con lo que realmente sentimos.Cocinar y compartir: El verdadero pegamento socialCocinar para otros y sentarse a la mesa compartida es uno de los actos de generosidad más antiguos de la humanidad. A través de los platos que preparamos expresamos cariño, mantenemos vivos los nexos familiares y perpetuamos tradiciones intergeneracionales. La mesa compartida se convierte así en un espacio de paz y desconexión donde la conversación y el afecto son tan importantes como el menú dispuesto.Estar presentes durante estos encuentros permite nutrir de verdad el plano emocional. Disfrutar del momento con la gente que nos importa transforma la comida en una experiencia enriquecedora que va mucho más allá de saciar el apetito físico.Un ejercicio para gestionar el hambre emocional   La próxima vez que aparezca el impulso de comer entre horas o buscar un consuelo dulce al final del día, pon en práctica estos breves pasos:Pausa y reflexiona antes del primer bocado: Pregúntate qué sentías justo antes de acudir a la cocina (¿soledad, tensión, aburrimiento, cansancio?).Cuestiona la verdadera necesidad: Evalúa si lo que busca tu cuerpo es energía o si estás persiguiendo un abrazo, una charla o un descanso reparador.Chequea la sensación posterior: Tras comer, observa si esa emoción inicial ha cambiado. Si el vacío persiste, confirmarás que la respuesta no estaba en la despensa.Ofrece la respuesta adecuada: Si necesitas conexión, envía un mensaje a un amigo; si sientes fatiga, regálate unos minutos de desconexión sin culpa.Aprender a escuchar al corazón permite brindarle el cuidado genuino que precisa, reservando la comida para disfrutarla con la presencia y el equilibrio que se merece

Hambre mental: Cómo gestionar la voz interior que condiciona lo que comesEl dictamen de la mente frente a las necesidades del cuerpoA lo largo de los episodios anteriores hemos aprendido a identificar el hambre de los sentidos, del estómago y celular. Sin embargo, existe otro impulso que influye de forma constante en nuestras decisiones diarias: el hambre mental. Se trata de esa voz interior que dictamina cuándo, cuánto y qué se debe comer, fijando normas basadas en horarios rígidos o hábitos aprendidos más que en la necesidad biológica real.   Es habitual mirar el reloj a las dos de la tarde y pensar "es la hora, toca comer", abriendo el fiambrera por mera rutina. Por el contrario, cuando el cuerpo pide energía antes del horario acostumbrado, esa misma voz interviene para frenarnos argumentando que "aún es demasiado pronto". El hambre mental actúa como un piloto automático guiado por normas externas, desconectándonos de la capacidad genuina de sentir la saciedad o el apetito real.   MP3Mandatos automáticos, culpa y sobreinformaciónEl hambre mental se alimenta de frases prefabricadas y juicios de valor que generan culpa o ansiedad en torno al plato:   Mandatos de recompensa y culpa: Pensamientos como "esto engorda", "hoy me lo he ganado", "debería comer más proteína" o "si tomo postre arruino el día" condicionan la relación con la comida, transformando un acto natural en un debate interno constante.   Inercia ante las pautas futuras: Si sabemos que una cena será ligera o tardía, la mente nos impulsa a comer más a mediodía aunque ya estemos saciados, acumulando comida en previsión de un hambre que aún no existe.  Exceso de información y reglas: La acumulación de consejos sobre dietas, tendencias de redes sociales o reglas contradictorias añade presión, dificultando reconocer si realmente estamos satisfechos o simplemente cumpliendo una norma.   Tener acceso a información nutricional es útil, pero acumular reglas estrictas acaba bloqueando la capacidad de escuchar al propio organismo.   Hacia una conversación serena con nuestro pensamientoLa mente no es una enemiga a batir; su función es recordar experiencias pasadas y ayudarnos a planificar. El objetivo no consiste en acallar sus análisis, sino en evitar que tome el control absoluto sobre el plato sin consultar con el estado físico.   Aprender a distinguir los pensamientos racionales de las sensaciones corporales verdaderas permite tomar decisiones conscientes. Comer por placer o por compartir un momento con amigos es perfectamente válido siempre que se haga desde la elección presente y no desde el automatismo o la culpa.  Tres preguntas para desactivar el hambre mental   Para pausar el diálogo automático de la mente antes de comer, se puede poner en práctica este sencillo ejercicio de observación:¿Qué me está diciendo la mente?: Identifica si el impulso viene de un pensamiento rígido ("es la hora", "está prohibido", "me lo merezco").¿Qué está sintiendo mi cuerpo?: Evalúa si hay sensaciones físicas reales de hambre o saciedad, o si se trata de cansancio o necesidad de cambiar de sabor.¿Qué elijo responder en este momento?: Decide de forma consciente si vas a comer ahora o si prefieres esperar, ajustando la decisión a lo que tu cuerpo necesita.Cuestionar los mandatos mentales permite liberarse de la culpa y recuperar la confianza en las señales naturales de nuestro cuerpo.

Hambre celular: Cómo nutrir tu cuerpo cuando la comida no es la respuestaMás allá del estómago: La necesidad real de tus célulasA lo largo de esta serie hemos explorado cómo los sentidos o la inercia del estómago pueden confundir nuestras ganas de comer. Sin embargo, existe una dimensión aún más sutil y profunda: el hambre celular. Las millones de células que componen nuestro organismo trabajan sin descanso para reparar tejidos, producir energía y fabricar hormonas. Cuando los nutrientes o los recursos básicos flaquean, el cuerpo emite señales para restablecer el equilibrio.   El desafío principal del hambre celular reside en nuestra dificultad para interpretarla. Solemos asumir de forma automática que cualquier señal interna o malestar físico equivale a una falta de alimento en el estómago. Sin embargo, en la mayoría de las ocasiones, nuestras células no están reclamando calorías adicionales, sino cuidados biológicos fundamentales que ignoramos por falta de atención.   Confusión de señales: Deshidratación, fatiga y descansoEs extremadamente común malinterpretar las peticiones de nuestro organismo y traducirlas erróneamente en impulsos de picar entre horas:Sed por hambre: La deshidratación suele manifestarse con una ligera falta de energía o vacío corporal. Al no distinguir la sed del hambre, la tendencia general es recurrir a alimentos dulces o galletas en lugar de beber agua.Fatiga acumulada: Tras horas de trabajo o concentración, las células demandan descanso y recuperación. En lugar de recostarnos diez minutos o cerrar los ojos, buscamos un chute rápido de azúcar o ultraprocesados para obligar al cuerpo a mantenerse despierto.Falta de movimiento e interacción: Pasar periodos prolongados en posición sedentaria genera tensión física. Salir a estirar las piernas, tomar el sol unos minutos o charlar brevemente con un compañero satisface la necesidad celular de oxigenación y conexión humana.Aprender a descifrar estas alertas evita recargar el sistema digestivo con comida innecesaria cuando lo que realmente se necesita es hidratación o descanso.La inteligencia corporal y el arte de la autoevaluaciónEl cuerpo humano es una máquina extraordinariamente sabia y precisa. Cuando desarrollamos la capacidad de escucharlo, la relación con la comida se vuelve mucho más serena, fluida y consciente. Dejar de actuar por mera reacción impulsiva y pasar a una toma de decisiones reflexiva nos permite brindar al organismo exactamente lo que precisa en cada momento.Reconocer que el bienestar no se logra únicamente llenando el plato, sino nutriendo de forma integral todas nuestras dimensiones biológicas, nos libera de la culpa y evita caer en atracones por ansiedad o cansancio.Un ejercicio práctico para escuchar tu hambre celularLa próxima vez que sientas el impulso repentino de acudir a la despensa o a la máquina de vending, aplica esta breve secuencia de preguntas antes de comer:Haz una pausa consciente: Detente unos segundos, respira profundamente y no actúes de manera automática.Evalúa tu nivel de hidratación: Pregúntate cuánto tiempo lleva tu cuerpo sin recibir agua. Bebe un vaso de agua antes de tomar cualquier otra decisión.Chequea tu fatiga y postura: Analiza si tus piernas o tu espalda necesitan estirarse, o si tu mente precisa diez minutos de desconexión y descanso.Hazte la pregunta clave: Cuestiónate directamente: «¿Qué es lo que realmente necesita mi cuerpo en este momento?».Desarrollar este hábito de autoobservación te permitirá responder a las necesidades reales de tu cuerpo, mejorando tu salud y vitalidad de forma duradera.

El lenguaje olvidado del estómagoEn la búsqueda constante de un estilo de vida saludable, solemos prestar atención a factores externos como la calidad de los ingredientes o las calorías de una receta. Sin embargo, pocas veces nos detenemos a reflexionar sobre una cuestión fundamental: ¿sabemos realmente escuchar las señales que envía nuestro propio estómago?El estómago es un órgano dinámico que trabaja a su propio ritmo realizando la digestión, pero a menudo interpretamos erróneamente su comportamiento. Un crujido, un rugido o un leve movimiento interno no siempre equivalen a una exigencia de alimento. Debido a la falta de educación sobre la escucha corporal, se ha extendido la costumbre de abrir la nevera al menor estímulo o sensación física, confundiendo procesos digestivos habituales con ganas reales de comer.Emociones, horarios y falsas alarmas de hambreEl tracto digestivo está íntimamente conectado con nuestro estado emocional y nuestras rutinas cotidianas. En muchas ocasiones, la sensación de "vacío" o contracción estomacal no se debe a la necesidad de nutrientes, sino a factores como el estrés, la ansiedad o los nervios previos a una reunión o compromiso importante. Frente a la tensión, es común recurrir a la comida en busca de consuelo inmediato cuando lo que realmente se necesita es respirar y calmar la mente.Por otro lado, el estómago se condiciona fácilmente a los horarios. Si estamos acostumbrados a desayunar a las 8:00 o a comer a las 14:00, el sistema digestivo comenzará a activarse mecánicamente en torno a esas horas. Distinguir si se trata de un hábito automático o de una necesidad biológica genuina requiere una observación atenta.

En la actualidad disponemos de más información nutricional que nunca. Sabemos interpretar las etiquetas de los productos, distinguimos los ingredientes procesados de los reales y nos esforzamos por llenar la cesta de la compra con opciones saludables. Sin embargo, existe una desconexión fundamental: seguimos comiendo con prisa, respondiendo correos con el móvil en la mano o frente a la pantalla del ordenador.Nos hemos enfocado casi en exclusiva en qué comemos, olvidando por completo el cómo. Alimentarse no es solo introducir calorías en el organismo; es el proceso mediante el cual suministramos la energía y los nutrientes esenciales para vivir. Al vivir en piloto automático, convertimos la comida en un trámite acelerado más de la agenda cotidiana, lo que resta impacto positivo a los alimentos que consumimos, por muy saludables que sean.La energía de la cocina y el impacto del entornoEl acto de alimentarnos comienza mucho antes de sentarnos a la mesa: empieza desde el momento de la elección de los ingredientes y continúa en la cocina. El entorno, el estado de ánimo y el contexto en el que se preparan los alimentos influyen directamente en la experiencia digestiva.El estrés, las prisas o una discusión justo antes de cocinar transmiten esa tensión a la dinámica del plato. Del mismo modo que el ambiente frenético de la cocina de un restaurante puede afectar al resultado final, cocinar en casa con prisas o malhumor transforma una actividad de autocuidado en una obligación estresante. Entender la cocina como un espacio de dedicación y pausa ayuda a preparar el cuerpo y la mente para recibir y absorber adecuadamente los nutrientes.Distracciones digitales y el freno al piloto automáticoUno de los errores más comunes en la sociedad actual es comer en estado de distracción constante. Cuando ingerimos alimentos mientras atendemos notificaciones en el teléfono móvil o revisamos pendientes de trabajo, interrumpimos la conexión entre el cerebro y el sistema digestivo. La mente está enfocada en un estímulo externo mientras el cuerpo intenta procesar la comida.Esta prisa sistemática repercute directamente en la asimilación nutricional y en la calidad de la digestión. Al estar distraídos, el organismo no registra plenamente el proceso de saciedad ni aprovecha al máximo los recursos que recibe.

Uno de los mayores obstáculos al iniciar un cambio de hábitos es la presión del entorno social. En casa o en el trabajo es fácil mantener la disciplina, pero la situación se complica al asistir a una cena con amigos, una reunión familiar o una comida de empresa. En esos momentos surgen las costumbres arraigadas, los comentarios del tipo «tienes que probar esto» y la dificultad para explicar por qué elegimos no consumir ciertos platos.Comer es un acto profundamente social. Alrededor de una mesa no solo nos alimentamos, sino que construimos recuerdos, reforzamos vínculos y compartimos tradiciones que forman parte de nuestra identidad. Intentar romper de forma drástica con estas dinámicas suele generar tensión y conflicto. Por ello, es clave entender que cuidar la salud no debe implicar aislarse ni renunciar a la convivencia.La importancia de la flexibilidad frente a la restricciónAdoptar un estilo de vida saludable no requiere imponerse prohibiciones absolutas. De hecho, la rigidez mental y las restricciones estrictas generan más estrés que el consumo puntual de un alimento no tan nutritivo. El cuerpo humano es extraordinariamente sabio y flexible, capaz de gestionar excesos moderados en momentos clave.Si en una reunión especial decidimos disfrutar de un plato tradicional que nos conecta con la infancia o nos apetece en ese instante, es mucho más beneficioso disfrutarlo con tranquilidad que consumirlo con culpa. Lo importante es ser conscientes de nuestro poder de elección: podemos servirnos una porción menor de lo que no nos sienta bien, priorizar lo que nos nutre y rechazar lo que no nos apetece sin necesidad de dar explicaciones ni generar situaciones incómodas.Romper etiquetas para proteger las relaciones socialesEtiqutar nuestra forma de comer —ya sea como vegana, vegetariana o bajo cualquier otro patrón nutricional— puede llevar a crear barreras invisibles con quienes nos rodean. Ninguna filosofía alimentaria debería poner en riesgo el bienestar emocional o las relaciones con amigos y familiares.Esta flexibilidad cobra aún más sentido ante la diversidad cultural o al viajar. La gastronomía es una ventana privilegiada para descubrir otras tradiciones y formas de vida. Abrir un paréntesis para explorar la cocina local durante un viaje o una celebración enriquecerá la experiencia vital. Al regresar a la rutina diaria, simplemente se retoman las pautas habituales sin remordimientos ni sensación de haber fallado a ningún conjunto de reglas.

Seguramente te has encontrado en esta situación más de una vez: llegas a casa tras un día agotador de trabajo, sientes el cuerpo pesado, la mente fatigada y, de forma casi automática, tus pasos te llevan directo a la cocina. Abres la nevera o la despensa y buscas desesperadamente una galleta, un trozo de chocolate o algo de bollería. Antes de culpar a tu falta de voluntad, es fundamental comprender qué ocurre realmente en tu organismo.No se trata de un autosabotaje ni de un simple antojo caprichoso. Cuando atravesamos jornadas intensas de sobrecarga mental o laboral, nuestro cerebro consume una cantidad enorme de energía. Al finalizar el día, el cuerpo fisiológicamente nos pide recuperar lo gastado y exige una recarga rápida. El azúcar actúa como el combustible de respuesta inmediata más accesible. Sin embargo, los productos ultraprocesados generan un pico glucémico tan acelerado como su posterior caída, dejándonos de nuevo sin energía al poco tiempo.El papel de los sabores según el AyurvedaPara entender el valor de lo que ingerimos, conviene recurrir a la medicina milenaria india, el Ayurveda. Según esta tradición, existen seis sabores esenciales y cada uno cumple una función específica sobre la salud física, mental y emocional. Lejos de ser el "enemigo" de la nutrición, el sabor dulce posee propiedades fundamentales: es hidratante, suavizante, aporta estabilidad, nutre y tonifica los tejidos.Cuando el estrés o el cansancio se apoderan de nosotros, experimentamos una sensación de inestabilidad y sequedad interna. El sabor dulce actúa equilibrando precisamente esa fatiga. Por lo tanto, el problema no reside en la necesidad biológica de consumir este sabor, sino en la elección del alimento con el que decidimos cubrirla.Alternativas saludables para saciar el hambre dulceLa industria alimentaria nos ha condicionado a asociar el confort dulce con refrescos, chocolates cargados de azúcares refinados y bollería. No obstante, la naturaleza ofrece una amplia variedad de alimentos integrales que proporcionan ese mismo sabor de forma gradual, garantizando energía sostenida a largo plazo sin altibajos fisiológicos.

Diviértete, aprende y conoce nuevos e interesantes temas en nuestro programa... Sana sin Medicamentos. Transmitido todos los martes en punto de las 15 horas, con nuestro locutor Emmanuel López. Hoy Hablamos. Destrabando las malas rachas Compártenos tus comentarios y síguenos en nuestras redes sociales. Proyecto Radio MX, con Sentido Social.

In this episode of Healthy Mind, Healthy Life, host Sana talks with Wes Towers, founder of Uplift 360 and host of the Built. Trusted. Chosen. podcast, about what happens when a founder realizes they have become the bottleneck in their own business. Wes traces his path from a naive, self-taught start in the year 2000 to the breaking point years later when he realized his health had quietly deteriorated while he poured everything into the business and his young children, leaving nothing left for himself. The conversation moves into the practical and emotional work of letting go: learning to hire people who are better than you at their role so micromanagement stops being tempting, understanding that trust between a founder and their team runs in both directions, and recognizing that sometimes the most productive thing a leader can do is step back and let things settle, the way muddy water clears on its own once it is left alone. Wes and Sana also talk candidly about the lingering stigma around discussing burnout and mental health as a business leader, and why transparency about struggle often builds more trust, not less. About the Guest: Wes Towers is the founder and director of Uplift 360, a marketing agency serving trade and construction businesses, and the host of the Built. Trusted. Chosen. podcast. After years of building his business around being personally hands-on with every detail, he restructured his approach around delegation, trust, and personal wellbeing, including therapy, cold plunges, and breathwork, after recognizing the toll unchecked hustle had taken on his health. Key Takeaways: Becoming the bottleneck in your own business often starts as exhilarating and gradually turns into feeling like you are the only one holding everything together, putting out every fire and making every decision. Physical health can quietly deteriorate while a founder pours everything into the business and family, and the body eventually forces a reckoning even when the mind has been compartmentalizing it away. Delegating to people who are genuinely better than you at their specific role removes the temptation to micromanage, because trust becomes the natural default rather than something forced. Letting go sometimes means active delegation, and other times means simply stepping back and allowing a situation to settle, much like muddy water clearing on its own once it is left undisturbed. Stigma around discussing burnout or mental health as a founder still exists in some industries, but transparency about struggle often builds more trust in a leader, not less, because it signals authenticity. Thinking of your life in chapters helps reframe a difficult period: today's hard chapter is not the final chapter, and there is real agency in deciding what the next one looks like. Connect With Wes Towers: Company: Uplift 360 Website: uplift360.com.au Podcast: Built. Trusted. Chosen. LinkedIn: Wes Towers Episode Chapters: 00:00 - Cold open: when the business built for freedom starts to feel like a trap 05:38 - Welcome to Healthy Mind, Healthy Life and introducing Wes Towers 06:48 - Wes's naive early days building his business in the year 2000 11:54 - The real argument behind staying hands-on, and when it becomes a risk 18:16 - Is talking about burnout still a stigma for founders and leaders 20:01 - The physical signs Wes noticed before he recognized his own burnout 24:11 - What letting go actually looks like in practice, not just theory 27:31 - Why trust has to run both ways between founders and their teams 28:24 - Wes's closing message: today's chapter is not your final chapter 30:23 - How to connect with Wes Towers and Uplift 360   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Iniciamos aquí una nueva serie de podcast con el Fundador y CEO de Solaz Holistic Living, con más de 15 años de experiencia como chef profesional, coach nutricional Albert Solaz. En este primer episodio hablamos de algo bastante genérico; definir qué es comer sano. 

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Anu Verma, a trauma-informed coach and the voice behind Victim 2 Victor, to talk about the patterns we can name and still cannot escape. Sana opens with her own honest admission: she knows exactly what triggers her anger and frustration, has been told about it by the people closest to her, and still finds herself back inside the same reaction weeks or months later. Anu reframes this not as a personal failing but as unconscious conditioning, explaining that most of our behavioral loops run on autopilot the same way breathing or driving does, and that awareness is always the first interruption to any automatic pattern. The conversation moves through why small, incremental steps succeed where all-or-nothing overhauls fail, how the nervous system's survival wiring keeps us clinging to the familiar even when it hurts, and what it actually looks like to step outside a comfort zone in small, repeatable ways. Anu also traces her own pattern back to a core belief that love had to be earned rather than received, and how naming that belief became the starting point for change. It is a grounded, practical conversation about self-compassion, small wins, and why noticing a pattern is itself a meaningful first step, even before it changes. About the Guest: Anu Verma is a trauma-informed coach, author, and the host of the podcast Victim 2 Victor: Healing Trauma and Building Real Love. Her work focuses on helping people move from survival-based patterns rooted in past trauma toward self-awareness, resilience, and genuine self-worth. Through her coaching, writing, and podcast, Anu guides people through the journey from feeling stuck in old cycles to actively reclaiming their own story. Key Takeaways: Repeating a pattern you can clearly name is not a personal or willpower failure. Most behavioral loops run on unconscious, automatic conditioning, similar to how breathing or driving becomes automatic. Awareness is the first interruption to any automatic behavior, and building a new pattern typically takes consistent practice over several weeks, not a single moment of willpower. Trying to change through extreme, all-or-nothing effort usually backfires. Small, incremental steps, like a few minutes of a new practice each day, are more sustainable and easier to build on. Many of our coping patterns are the nervous system's way of keeping us safe by staying with the familiar, even when the familiar is painful, rooted in survival strategies learned early in life. Stepping outside a comfort zone does not require big gestures. Small acts, like sharing something previously unspoken or noticing a physical reaction in the moment, build resilience over time. Many self-defeating patterns are rooted in core beliefs about self-worth, such as believing love has to be earned rather than received. Naming that belief is often the real starting point for change. Connect With Anu Verma: Podcast and website: victim2victor.net Search "Victim 2 Victor" and Anu Verma across social platforms Episode Chapters: 00:00 - Cold open: naming a pattern is not the same as escaping it 01:27 - Welcome to Healthy Mind, Healthy Life and introducing Anu Verma 03:08 - Why being stuck in a pattern can feel like a personal failure 03:55 - Unconscious bias, automatic behavior, and why awareness comes first 09:08 - Why small, incremental steps beat all-or-nothing change 11:24 - The nervous system, survival patterns, and the pull toward the familiar 17:33 - Sana's own process for noticing and holding a triggered reaction 20:58 - Core beliefs about self-worth and the pattern of earning love 22:52 - How to connect with Anu Verma and Victim 2 Victor 24:22 - Closing reflection: you only have to notice the pattern today   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Watch Here : https://www.youtube.com/watch?v=QCj-k2UwDWY Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Andreas DeNeve, founder of TechWolf, believes AI can “infer” your skills with great precision. After years studying this problem TechWolf has built a variety of AI language models to observe and identify your skills and tasks, which then form the basis of many decisions in business. TechWolf monitors and indexes all your work activity and then builds a “skills context graph” to show you a skills map of your company. This is a big idea, one which companies like Eightfold, Seekout, Findem, Sana and many others are pursuing. In TechWolf's platform employees retain full control, validating inferred skills in the flow of work, with a 90%+ acceptance rate across white- and blue-collar workers. The interesting part of this story is that this approach competes with the massive industry of testing and industrial psychology, used for decades to assess fit for a job. Andreas describes the company's successes and how they're building an entire “work intelligence” platform for AI transformation. Skills Inference, which is a new AI application, competes with testing and assessment, which is used for screening and recruiting. Andreas discusses how inference is used for talent management, workforce planning, and AI enablement and transformation. Now TechWolf positions its platform as a system to help discover what tasks and skills can be automated by AI. (Now called “task mining.”) This new market is growing quickly, so it's important to learn about products like TechWolf in your new HR 2030 architecture. Additional Information Introducing HR 2030: A Vision For Agentic Human Resources The Four “New SoftSkills” We Need To Thrive In The Age of AI (pod) How To Take A Pragmatic (and winning) Approach To Skills AI Transformation From the Frontlines (pod) Chapters (00:00:00) - Introduction to TechWolf and Andreas Deneve(00:02:35) - Andreas's Background and Founding TechWolf(00:03:59) - The Origin of Skills Inference from Work(00:05:14) - How Skills and Task Inference Technology Works(00:07:50) - Handling Non-Digital and Frontline Work(00:10:38) - Data Readiness and Honesty with Clients(00:12:08) - Employee Data Ownership and Transparency(00:13:58) - Evolution of Use Cases: Talent to Workforce Planning(00:16:01) - Rise of Work Intelligence and Task Proficiency(00:17:09) - AI Transformation and Role Redesign Use Cases(00:18:09) - Measuring AI Usage and Cost Efficiency(00:19:36) - How Insights Are Delivered: Agents and Platforms(00:22:31) - Biggest Challenges in Building TechWolf(00:24:19) - Expansion to the US and Future Plans(00:25:31) - Closing Thoughts and Final Wisdom

SERIE: DE CENIZAS A GLORIA. _____ DIRECCIÓN: Calle Árgos, 13, Metro Ciudad Lineal. 28037, Madrid. España. HORARIOS Domingos: 10H, 11:30H, 13:00H (En directo a las 13H) y 18:00H. Martes: 19:30​H (También en directo) Sábados 18H (JUMP) - 20H (ECOS) * Cada semana compartimos una palabra poderosa que creemos que cambiará tu vida. Deja que tu fe aumente y que sea retada. Síguenos en nuestras redes sociales oficiales: www.facebook.com/nuevavidamadrid www.instagram.com/nuevavidamadrid www.nuevavidainternacional.es

Durante años callé. Callé quién era, lo que pensaba, lo que sentía. Callé duelos, heridas y miedos. Y todo eso acabó pasando factura a mi cuerpo. De ahí sale el nombre de este podcast. Hoy voy al origen. Hablo con Diana Camacho, Diana la Vida Sana, nutricionista y naturópata que acompaña a mujeres desde una mirada integral: la alimentación, las emociones y el cuerpo, todo junto.Hablamos de inflamación y de qué tiene que ver con el estrés y con lo que nos guardamos. De si el cuerpo tiene memoria. De las señales que llevamos años normalizando. De por qué las acallamos con un café, un ibuprofeno o una cosa más que hacer. Y de si poner en palabras lo que nos pesa protege de algo.Una conversación que ojalá alguien me hubiera sentado a escuchar antes.Eres el que callas es el pódcast de Eva Serra sobre comunicación y marcas con mucho power. Si no quieres perderte ni un episodio, suscríbete en ⁠evaserracomunica.com⁠. Me tendrás cada jueves en tu bandeja de entrada.¡Bienvenida, inolvidable!

Texto para hoy: Juan 4:16-26. No podemos sanar lo que negamos, pero sí podemos entregar a Cristo lo que reconocemos. La entrada La verdad que sana el corazón se publicó primero en Obedira.

Eski bir çocukluk fotoğrafım geçti elime. Uzun süre baktım. O çocuğun neler yaşadığını düşündüm. Sonra yavaştan düşüncelerim, yaşamdaki bir enerjinin ikiye bölünmüş haline odaklandı: yıkıcı ve yaratıcı enerji.Bu bölüm o iki enerjiden birini seçmek üzerine değil. Öfke, nefret, yıkım ya da yalnızca yaratım veya salt sevgi hakkında da değil.O çocuğa benim anlatacaklarım var.Keyifli dinlemeler.

Kesho Jumanne tarehe 22 Septemba mbali ya kufunguliwa kwa mjadala Mkuu wa Baraza Kuu la Umoja wa Matanfa wa UNGA81, kandoni mwa mjadala huo kutakuwa na Mkutano wa Ngazi ya Juu kuhusu Akili Mnemba, au Akili Unde AI, na Usalama wa watoto Mtandaoni. Balozi Philip Thigo anayehusika na masuala ya AI kutoka Kenya ni miongoni mwa watakaoshiriki mkutano huo amenieleza kwa nini suala hili ni muhimu katika mkutano wa kesho na nini wanakitarajia

Esta semana, Efrén responde las preguntas que nuestra comunidad nos ha enviado y que todos en algún momento nos hemos planteado sobre el amor, las heridas, la vida, las emociones y conocernos mejor.____________

MeidasTouch host Ben Meiselas reports on Donald Trump claiming that he spoke with the Houthis and that negotiations were underway, only for the Houthis to publicly reject Trump's claims, call him an “utter fool,” and launch new strikes targeting areas near Riyadh and Yanbu. Meiselas breaks down the escalating developments and interviews  pro-Houthi Yemeni journalist Hussain Albukhaiti, who is based in Sana'a. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Yoga Inspiration Podcast, we explore what it really means to practice yoga beyond the physical postures. Āsana may be where many of us begin, but it is only one part of the larger Ashtanga Yoga method. Kino looks at the tendency to measure progress through increasingly difficult postures and explains why more āsanas do not necessarily mean deeper practice. Instead, the eight limbs of yoga work together, shaping the way we breathe, pay attention, respond to sensation, and relate to ourselves on the mat. We also explore pratyāhāra, the practice of turning attention inward, and how observing sensation without immediately reacting can change both our physical practice and our relationship to the mind. Rather than forcing the body or judging what appears, yoga asks us to become more attentive to what is actually happening. The episode also considers a question that can remain with us throughout a lifetime of yoga: What actually constitutes practice? As the body, circumstances, and āsanas change, the deeper work is learning how to keep returning with honesty, awareness, and an internal desire to practice. In this episode: • Why āsana is only one part of yoga • The difference between practice and performance • Why more advanced postures do not equal greater spiritual growth • How the eight limbs of yoga work together • Understanding pratyāhāra and turning the senses inward • Learning to observe sensation instead of immediately reacting • Allowing the physical practice to change over time • What it means to ask, "Was that practice?" • Finding the internal motivation to keep coming back to the mat • Why consistency matters more than perfect conditions Practice with us on Omstars.

In this episode, Dr. Joyee sits down with Sana Imam, who leads the development of health equity toolkits and playbooks for the Black Director's Health Equity Agenda (BDHEA) and oversees a $1.5 million grant strengthening safety net institutions across the country.We get into why BDHEA focuses on board directors specifically, why diverse representation alone doesn't create equitable outcomes, and the real dollar cost of health inequity: $320 billion a year right now, projected to top $1 trillion by 2040 if nothing changes. Leadership in public health means understanding the business case for healthy equity.Sana also breaks down what "actionable change" looks like on the ground; from reshaping vaccine access during COVID to BDHEA's newest playbook on advancing health equity in safety net boardrooms.If you've ever wondered what it takes to move health equity from a talking point to a boardroom decision, this episode is for you. Key Points From This Episode:Challenges in health equity work [25:18 – 29:41]The role of community listening [28:45 – 29:44]The health equity toolkit for safety net institutions [25:18 – 27:00]Policy advocacy and legislative impact [32:00 – 34:46]Success stories from health equity initiatives [30:17 – 32:00]The importance of community partnerships [27:00 – 28:00]The impact of COVID-19 on healthcare professionals [09:32 – 14:13]The vision for health equity transformation [29:44 – 34:46]Joy in public health work [34:46 – 39:46]If you enjoyed this episode, please subscribe, rate, and leave a review! For more transcripts, show notes, and more visit: Click Here

As world leaders gather in New York for the 81st Session of the High level UN General Assembly, questions about power, leadership and the future of international cooperation are high on the agenda. But what does meaningful leadership look like for people living through displacement?People with lived experience of displacement are often the furthest from the decisions that shape their lives, despite being best placed to understand what their communities need.While international institutions are increasingly creating spaces for displaced people to participate, consultation alone does not necessarily shift who holds power.In this episode of Think Change, we explore how refugee-led organisations are building more democratic and accountable ways of working, why funding remains such a powerful barrier to local leadership and what governments, donors and international institutions would need to do differently to support communities to lead their own responses.Guests share their experiences of challenging existing power structures and making the case for a different model of humanitarian action – one that puts agency, rights and dignity at its centre, and sees local leadership not as a side programme, but as the future of the response.Through research and convening on humanitarian crises, ODI Global's Humanitarian Policy Group (HPG) strives to work collaboratively and equitably with local actors and researchers. HPG believes that close collaboration and equitable partnerships are the foundations of meaningful research and impact.In 2026, we sought to formalise this approach by forming a Displacement Advisory Group (DAG). The members of the group – which includes Sana, Hafsar and Ana – represent diverse geographies, backgrounds and expertise from across policy, practice and academia, but share lived experience of displacement. Watch this space as we launch the DAG's work in the coming days.Guests:Sara Pantuliano, Chief Executive, ODI Global (Think Change host)Sana Mustafa, Co-Founder of the Resourcing Refugee Leadership Initiative, the first global fund by refugeesHafsar Tameesuddin, Co-Secretary General of Asia Pacific Refugee Rights NetworkAna Maria Diez, Presidente of Coalición por VenezuelaRelated resources:What refugee-led organisations teach us about measuring impact in displacement settingsRefugee-led organisations and Lebanon's displacement crisisFrom commitment to action: financing refugee leadership in an era of cuts

William B. Coley started using a bacterial infection to treat cancers in the late 19th century, one of the earliest uses of immunotherapy. Research: Ahuja, Sana and Sufian Zaheer. “The evolution of cancer immunotherapy: a comprehensive review of its history and current perspectives.” Korean Journal of Clinical Oncology 2024; 20(2): 51-73. DOI: https://doi.org/10.14216/kjco.24009 Atkins, Douglas. “Helen Coley Nauts: Advocate for Immunotherapy.” National Library of Medicine. 4/19/2016. https://circulatingnow.nlm.nih.gov/2016/04/19/helen-coley-nauts-advocate-for-immunotherapy/ Cancer Research Institute. “The History of Cancer Immunotherapy.” Coley, William B. “Therapeutic Value of the Mixed Toxins of the Streptococcus of Erysipelas and Bacillus Prodigiosus in the Treatment of Inoperable Malignant Tumors. With a Report of 160 Cases.” American Journal of the Medical Sciences. September 1896. College of Physicians of Philadelphia. “Cancer Vaccines and Immunotherapy.” History of Vaccines. https://historyofvaccines.org/vaccines-101/future-immunization/cancer-vaccines-and-immunotherapy/ Colley, William B. “The Treatment of Inoperable Sarcoma by Bacterial Toxins (the Mixed Toxins of the Streptococcus erysipelas and the Bacillus prodigiosus).” Reprinted from the “ Proceedings of the Royal Society of Medicine,” November, 1909. London. John Bale, Sons & Danielsson, LTD. 1909. https://archive.org/details/b22425949/mode/1up Decker WK, da Silva RF, Sanabria MH, Angelo LS, Guimarães F, Burt BM, Kheradmand F and Paust S (2017) Cancer Immunotherapy: Historical Perspective of a Clinical Revolution and Emerging Preclinical Animal Models. Front. Immunol. 8:829. doi: 10.3389/fimmu.2017.00829 Devaraja, K. et al. “Coley’s Toxin to First Approved Therapeutic Vaccine—A Brief Historical Account in the Progression of Immunobiology-Based Cancer Treatment.” Biomedicines 2024, 12, 2746. https://doi.org/10.3390/biomedicines12122746 Dobosz, Paula and Tomasz Dzieciatkowski.” The Intriguing History of Cancer Immunotherapy. Frontiers in Immunology. 12/17/2019. doi: 10.3389/fimmu.2019.02965 Hall, Stephen S. “A Commotion in the Blood: Life, Death, and the Immune System.” Henry Holt and Company. Excerpted at New York Times. https://archive.nytimes.com/www.nytimes.com/books/first/h/hall-commotion.html Harutyunyan, Mariam. “How William Coley Became The Father of Cancer Immunotherapy.” OncoDaily Magazine. 7/31/2026. https://oncodaily.com/magazine/william-coley-549446 Hiroaki Ikeda, Cancer immunotherapy in progress—an overview of the past 130 years, International Immunology, Volume 37, Issue 5, May 2025, Pages 253–260, https://doi.org/10.1093/intimm/dxaf002 Journal of the American Medical Association. “Erysipelas Toxins in the Treatment of Malignant Tumors.” 10/27/1894. Journal of the American Medical Association. “The Failure of the Erysipelas Toxins.” Vol 23 Iss 24. 12/15/1894. Kokolus, Katie. “The History of Immunotherapy: Toxins, Targets & T Cells.” LabRoots. 10/18/2021. https://www.labroots.com/trending/cancer/21449/history-immunotherapy-toxins-targets-cells?srsltid=AfmBOooP1eoVP2LbWKR5m-HLu1PSBFhOyPH1jSJWWcxvyK6EA4-hBu47 Levine, David B. “The Hospital for the Ruptured and Crippled: William Bradley Coley, third Surgeon-in-Chief 1925-1933.” HSS journal : the musculoskeletal journal of Hospital for Special Surgery vol. 4,1 (2008): 1-9. doi:10.1007/s11420-007-9063-2 McCarthy, Edward F. “The Toxins of William B. Coley and the Treatment of Bone and Soft-tissue Sarcomas.” The Iowa Orthopaedic Journal. Vol. 26. Memorial Sloan Kettering Cancer Center. “MSK Immunotherapy — Timeline of Progress.” https://www.mskcc.org/timeline/immunotherapy-msk National Library of Medicine. “Harnessing the Power of You: The History of Immunotherapy.” https://www.nlm.nih.gov/exhibition/the-history-of-immunotherapy/index.html Nauts, Helen Coley. “Coley’s Toxins – The First Century.” Townsend Letter for Doctors and Patients. June 2004. Nawrat, Allie. “Charting the history of immunotherapy, cancer treatment’s fourth pillar.” Pharmaceutical Technology. 7/28/2020. https://www.pharmaceutical-technology.com/features/charting-the-history-of-immunotherapy-cancer-treatments-fourth-pillar/?cf-view&cf-closed Oiseth SJ, Aziz MS. “Cancer immunotherapy: a brief review of the history, possibilities, and challenges ahead.” J Cancer Metastasis Treat. 2017;3:250-61. http://dx.doi.org/10.20517/2394-4722.2017.41 Tontonoz, Matthew. “What Ever Happened to Coley’s Toxins?.” Cancer Research Institute. 4/2/2015. https://www.cancerresearch.org/blog/what-ever-happened-to-coleys-toxins See omnystudio.com/listener for privacy information.

Over the last week, the Houthis - an Iran-backed militant group in Yemen - have captured two strategic islands along the Red Sea coast, consolidating its control of a key international shipping route known as the Bab al-Mandab strait. Saudi Arabia has relied on access to the strait for exporting it oil to customers in Asia. With the Strait of Hormuz already closed due to the Iran war, the Houthis' control of this vital waterway threatens to deepen the global oil supply crisis. Tristan Redman is joined by the BBC's Security Correspondent Frank Gardner to unpack who the Houthis are, what they want, and how they have come to hold so much influence on the world's economy. Producers: Aron Keller and Lucy PawleExecutive producer: Bridget Harney Digital producer: Charlie Firth Sound engineer: Travis EvansSenior news editor: China CollinsPhoto: Houthi fighters in Sana'a, Yemen, 10 September 2026. Credit: EPA/ Shutterstock / Yahya Arhab

Razgovor sa Amirom Kazićem Leom, bosanskim muzičarem i autorom koji je svojim višedecenijskim radom stekao regionalnu popularnost publike i poštovanje kolega. Ovog ljeta zatekla sam ga u našem rodnom Sanskom Mostu, prisustvovala zajedničkom koncertu rok- legendi koje je Sana iznjedrila, te iskoristila priliku da razgovaram sa Amirom o muzici, odrastanju u gradiću bogate muzičke tradicije, o njegovim albumima i saradnji sa mnogim zvijezdama, značaju sevdalinke, trenutnim projektima, te eventualnom dolasku u Australiju.#sbsaudiopodcast

Bu videoda Prof. Dr. Sinan Canan ile yaşadığımız iletişim sorunlarını ve etkili iletişim kurmanın yollarını konuşuyoruz.

Si deseas recibir el podcast a diario directamente en tu celular, ingresa a Godcast.mx y date de alta gratis.

Houthi fighters seize control of Yemen's entire Red Sea coast, following a lightning military offensive that's cemented their grip on a vital maritime corridor. Also: Despite efforts to control the Ebola outbreak in the Democratic Republic of Congo, officials have confirmed that the virus has now spread to another region in the North West of the country. The British parliament votes against changing the law on assisted dying. The proposed legislation would have allowed adults, with fewer than six months to live, to apply to end their own life -- subject to certain safeguards. Leaders of the BRICS group of nations are attending a summit in the Indian capital Delhi this weekend. It looks set to be dominated by the wars in the Middle East and Ukraine, as well as economic challenges. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Photo: Houthi military spokesman, Yahya Sarea, delivers a televised statement in Sana'a, Yemen Credit: Al Masirah TV

After years of public clamor (wow, clamor?!), finally—The Linya-Linya Show recorded its first-ever live podcast episode with an audience sa Linya-Linya HQ! Sobrang saya dahil dumating ang OG Fellow-22s, mga bagong Ka-Linya, at dahil may Guevarra's at Dolor's Kakanin pa—kumpleto ang Pinoy fiesta at salo-salo!For our first live episode, nagkumustahan kami ni Victor Anastacio tungkol sa buhay-buhay at love life: ako, sa desisyong magkaroon ng anak at paghahanda maging tatay; si Vic naman, sa desisyong magpa-vasectomy. At dahil walang kumpletong Pinoy gathering kung walang karaoke, ang simpleng kuwentuhan ay nauwi sa kantahan—mula 90s R&B hanggang OPM, gamit ang lyrics ng mga kantang parang alam na alam ang mga pinagdadaanan namin tungkol sa larangan ng pag-ibig, relationships, pagbabago, pagkakamali, pagpapatawad, at pagiging ordinaryong tao lang trying to figure things out.Kuwentuhan, kantahan, tawanan, at maraming kalokohan—live, with the people who've been listening and laughing with us through the years.Maraming salamat sa lahat ng pumunta at naging parte ng first-ever TLLS live recording. Sana maulit!

//The Wire//2100Z September 10, 2026// //ROUTINE// //BLUF: HOUTHIS MAKE MAJOR TERRITORIAL GAINS AS SAUDI-BACKED FORCES COLLAPSE OVERNIGHT. TRUMP AND NETANYAHU BEGIN INCREASING STATEMENTS REGARDING IRANIAN NUCLEAR AMBITIONS. DAMAGE REPORTS EMERGE AFTER THE ESCALATION OF TARGETING THROUGHOUT THE MIDDLE EAST YESTERDAY.// -----BEGIN TEARLINE-----  -International Events-Middle East: Following the large-scale missile strikes in Jordan, a more clear picture of the damage caused by Iran has emerged. MSM reporters with access to closed-sources stated that a total 8x F-15 fighter aircraft were damaged, most of which have been returned to service since the strikes. One additional A-10 ground attack aircraft sustained damage during the strikes, and was damaged beyond repair. In the Strait of Hormuz, Iranian forces have posted a video of the destruction of an American Saildrone Explorer Unmanned Surface Vessel (USV), with the video evidence confirming that the vessel caught fire as a result of the attack.Yemen: The Houthis have continued their advance on Yemeni government positions, after the Saudi-backed government forces attempted to kick off a renewed ground offensive a few days ago. Houthi forces conducted an attack of their own, which has resulted in major gains being made by Houthi forces over the past 24 hours. The Houthis made advances of several hundred kilometers (in some cases), which concluded with the capture of the city of Mocha. The mass surrender and disbandment of several pro-Saudi factions has been reported as Houthis forces have made some of the most significant advances of the past few years.-HomeFront-Washington D.C. - President Trump stated that if the Republicans win both the House and the Senate in midterms, he plans to issue a $5,000 payment to every American.Separately, Prime Minister Netanyahu stated that Iran is once again attempting to build nuclear weapons, which President Trump also alluded to by recent statements regarding Pickaxe Mountain, where digging and possibly fortification activity has allegedly been observed.-----END TEARLINE-----Analyst Comments: Even though the war in Yemen has been largely classified as a tribal conflict that most people have not cared about for years, the developments in Yemen over the past week have been rather important when viewed in conjunction with the Gulf War. Time and time again, an extremely complicated series of interconnected geopolitical developments can be boiled down to rocks on the beach. In other words, geography and weather are nearly always the most important aspects of any military efforts that are undertaken. If both features can be read correctly, success can be obtained. If analyzed incorrectly (or if ignored altogether) geography can humble the strongest military in the world.Saudi Arabia (much like the United States) is learning this lesson the hard way right now.The town of Mocha was previously contested, but mostly held by Yemeni government forces, which were still clinging to the notion that they (not the Houthis) controlled Yemen, despite the Houthis controlling most major cities and the capital. Most importantly, it is a coastal port city, which allowed Saudi Arabia to land supplies to fight the Houthis. As of this morning, this city appears to be in Houthi control. Whether or not they can hold it after they advanced into the town, is anyone's guess. Controlling the port facilities themselves, while a very small port, is still a major loss of cargo offloading capability that the Saudis were counting on to wage their war against the Houthis. In hindsight, it was probably unwise for the Saudis to bomb dirt next to a runway in Sana'a two weeks ago, because it has snowballed into them losing their main foothold in Yemen on the Red Sea. Even worse, some reports emerged this morning indicating that Houthi forces have captured Zuqar Island, in the southern Red Sea.If this island can be held, this will be a major problem in very short order. This island offers superior command and control of the southern Red Sea and the Bab el Mandeb Strait. It's also a mountain that is hard to attack, but easy to defend. The Houthis did conduct their own version of an amphibious assault with small boats, landing on the island this morning, however this assault was probably not necessary because most of the pro-Saudi, pro-Yemeni Government forces stationed on these islands immediately defected and/or surrendered, because these islands were being supplied by the port of Mocha...when Mocha fell, the islands were cut off within hours. As far as what military advantage this island offers, it's mostly beneficial for projecting power out into the Red Sea. There is a helicopter base on the island, but minimal port facilities and structures. If the Houthis can hold this terrain for a few months, and dig in, this island could probably be a very effective base from which to launch drones and missiles, which could threaten maritime shipping quite significantly over the next few months. At this rate, the Persian Gulf being mostly shut off to the United States Navy is not the only complicating factor...this morning's advances are setting the stage for the Red Sea to be cut off as well, as the Houthis now have the terrain and logistical capability to create a lot of problems throughout the region.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!DANIELLE (NEWJEANS) drops YouTube video with plans for travel vlogsComebacks: LE SSERAFIM, ONEW (SHINEE), KISS OF LIFE, NIZIU, BOYNEXTDOORMVs: EVAN, MINHO (SHINEE), JAY PARK, MONSTA X, NEXZ, EUNBI, SOYEON (I-DLE), XG, HEARTS2HEARTS, LISA (BLACKPINK), JISOO (BLACKPINK)"Always LaLisa" documentary coming to theatersLISA makes appearance at Thai Gelato shop in LATABLO gets desperate to promote and beat his EPIK HIGH members by posting anime and meme content along with CORTIS JAMES & MARTIN endorsementJAY PARK & LNGSHOT tour stops - OHYUL gets sickCORTIS performs "NANI" in JAPANNEXZ music video looks very similar to CORTISG-DRAGON x McDonalds collabBOYNEXTDOOR birthday live SUNGHO"I'm a K-Pop Idol. Here's What REALLY Happens During Fan Calls" Behind the scenes of KPOP Fancalls with GHOST9 member PRINCE VATANISANA (TWICE) Fridge Interview: JIWOO (HEARTS2HEARTS) & BANGCHAN (STRAY KIDS)BTS LA recaps, especially for Day 4JUNGKOOK trolling & reposting MINGYU (SEVENTEEN) "buzz cut guy"BTS ARMY annoys HAYLEE STRAY KIDS HYUNJIN attends CARTIER event along with BLACKPINK JISOOAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The spices in your cabinet are probably five to seven years old—and that's not an accident. On this episode of Unpacked, host Aislyn Greene sits down with Sana Javeri Kadri, founder of Diaspora Spice Co., who spent nine years dismantling a 500-year-old system and replacing it with something radically different: direct relationships with regenerative spice farming partners across India and Sri Lanka. What starts as a question about how old the spices in your cabinet really are unfolds into a conversation about colonialism, cultural erasure, and what it actually takes to trace a turmeric root back to the family who grew it. THIS WEEK'S GUEST Sana Javeri Kadri founded Diaspora Spice Co. in 2017 at age 23, after discovering that the global spice trade—largely unchanged since European colonization took hold roughly 500 years ago—left farmers earning almost nothing while spices sat in warehouses for five to seven years before reaching store shelves. Sana built the company around regenerative spice farming partnerships, working directly with 140 farmers across India and Sri Lanka to source turmeric, cardamom, cinnamon, black pepper, and more, paying farm partners an average of 4x commodity price. Sana splits time between Mumbai and the Bay Area and is the author of The Diaspora Spice Co. Cookbook, a book five years in the making and built entirely around the farm families behind the spices. IN THIS EPISODE How Sana Javeri Kadri traced the spice trade's roots back 4,000 years—and how colonization, not commerce, is what broke it roughly 500 years ago Why regenerative spice farming partnerships let Diaspora Spice Co. pay farmers well above commodity price, and what that income jump has meant for farming families year over year The 14-month search for pesticide-free cardamom, and what it actually takes to find a handful of true regenerative spice farming partners out of dozens of samples collected Inside Eko Land's cinnamon and clove processing facility in Kandy, Sri Lanka, where quality control means tasting bark from individual trees—and why true cinnamon (Cinnamomum verum) is almost impossible to find in the US What 9 years of relationship-building with Pragati Turmeric farm partner Prabhu Kasereni has looked like, from a 23-year-old showing up unannounced to writing a cookbook credited entirely to the farmers themselves CHAPTERS 00:00:00 The Age of Your Spice Cabinet 00:03:00 The 500-Year-Old Trade Problem 00:10:00 Building Diaspora and Regenerative Farming 00:18:00 The Search for Cardamom and Pepper 00:26:00 Pragati Turmeric in Andhra Pradesh 00:34:00 Cinnamon and Cloves in Kandy 00:42:00 Nine Years, One Family's Story 00:48:00 The Cookbook and What Comes Next INKS & RESOURCES Diaspora Co. The Diaspora Spice Co. Cookbook Pragati Turmeric Guntur Sannam Chilli Stay connected Be sure to subscribe to the show and sign up for our podcast newsletter, Behind the Mic, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, Travel Tales, which celebrates first-person narratives about the way travel changes us, and View From Afar, where we spotlight the people and ideas shaping the future of travel. Unpacked by Afar is part of Airwave Media's podcast network. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Las cargas emocionales, las lealtades familiares y las creencias limitantes que heredamos de nuestros padres y ancestros respecto al dinero, pueden afectar nuestra relación con la abundancia. ¿Cómo construir abundancia desde la acción y el merecimiento? En este episodio te lo explicamos. ¡Disfruta cada episodio de Por el Placer de Vivir con César Lozano! Suscríbete y actíva la campanita en YouTube (Uforia Podcasts / ViX) y llévanos a todos lados en Uforia App, Apple Podcasts y Spotify.

En este episodio, la experta en constelaciones familiares y lectura de rostro Adriana Cano explica cómo el momento de la concepción, la historia de tus padres, el orden sistémico y los primeros años de vida influyen directamente en tus patrones actuales, tu salud y tus relaciones. ¡Disfruta cada episodio de Por el Placer de Vivir con César Lozano! Suscríbete y actíva la campanita en YouTube (Uforia Podcasts / ViX) y llévanos a todos lados en Uforia App, Apple Podcasts y Spotify.

Tema: Todo lo que buscas… ya está dentro de ti (y no lo sabías)

Un testimonio impactante de transformación real: de 330 a 200 libras, sin cirugías ni fórmulas mágicas. Más allá del peso, este cambio revela cómo la alimentación, los hábitos y la disciplina pueden redefinir la salud, la mente y la vida completa.

En esta entrevista, se aborda el impacto emocional y familiar del trastorno del espectro autista, las experiencias de padres que aseguran haber visto cambios en sus hijos tras ciertas vacunas y la creación de una aplicación con inteligencia artificial diseñada para apoyar a familias con niños TEA. Una conversación profunda sobre salud, observación, tecnología y propósito de vida.

En esta conversación, Juan Carlos Simó explica cómo la medicina funcional busca la raíz real de las enfermedades, abordando factores como el intestino, el sueño, las hormonas, el estrés, la alimentación y los hábitos diarios. Habla sobre resistencia a la insulina, enfermedades autoinmunes, cáncer, péptidos, inflamación y por qué muchas personas creen estar sanas cuando su cuerpo ya está colapsando.

En este episodio de Vida Sana, Juan Carlos Simó conversa con la Dra. Fabián Vergara y Felipe Lamadrid sobre su experiencia trabajando con pacientes que enfrentan diabetes tipo 2, hígado graso, obesidad, inflamación y otros trastornos metabólicos. Hablan sobre alimentación, hábitos, medicina funcional y casos reales de personas que lograron mejorar significativamente su calidad de vida.

[9/23/2026 11:57 AM] OgieD sir O: Carlos Yulo, nababasa niya kaya ang comment ng mga netizen?“Sana, hindi na lang ako binuhay ni Kim!”Baron Geisler, may panibagong akusasyon![9/25/2026 12:10 PM] OgieD sir O: Anne Curtis, kinunsensiya ang basher ng anak!Paulo Avelino, dinepensahan si Kim Chiu!Co-host ng “Eat Bulaga,” binigyan ng leksyon ng LTO![9/27/2026 10:56 AM] OgieD sir O: Piolo Pascual, may message sa mga corrupt!Kim Chiu, nagtampo sa ama! Baket? Alamin!Carlos Yulo, galit pa rin sa madir?

[9/23/2026 11:57 AM] OgieD sir O: Carlos Yulo, nababasa niya kaya ang comment ng mga netizen?“Sana, hindi na lang ako binuhay ni Kim!”Baron Geisler, may panibagong akusasyon![9/25/2026 12:10 PM] OgieD sir O: Anne Curtis, kinunsensiya ang basher ng anak!Paulo Avelino, dinepensahan si Kim Chiu!Co-host ng “Eat Bulaga,” binigyan ng leksyon ng LTO![9/27/2026 10:56 AM] OgieD sir O: Piolo Pascual, may message sa mga corrupt!Kim Chiu, nagtampo sa ama! Baket? Alamin!Carlos Yulo, galit pa rin sa madir?[9/29/2026 11:57 AM] OgieD sir O: Patrick Garcia, may hinaing kay Jennylyn Mercado?Vice Ganda, nagparinig nga ba sa ex ni Ryan Bang?Eugene Domingo, “Tama na, please!”

Adam Gidwitz shares an early version of a brand-new, Grimm-inspired tale and invites listeners to help shape it. Adam is joined by Sana for Part Two to wrap up the story. Marjana faces a big challenge when a dangerous secret begins to unravel. Using quick thinking, creativity, and a few clever tricks, she works to keep everyone safe while staying one step ahead of trouble. This suspenseful chapter is full of surprises and shows just how powerful bravery and intelligence can be. This episode is rated Grimmest.