Podcasts about Sana

Discipline can build your life—or quietly become the thing you hide behind. In this episode, we unpack the difference between discipline as healing and discipline as avoidance. Hosted by Sana on Healthy Mind, Healthy Life, this conversation is for anyone entering 2026 feeling both driven and exhausted. Guest Alex Duenas shares how strict childhood discipline shaped him, how a simple workout calendar became his lifeline, and why vision matters more than motivation. Together, they explore control vs. confidence, rest vs. identity, and how to reframe failure as feedback. About the Guest: Alex Duenas is a coach and entrepreneur who has been training consistently for nearly two decades. He shares lessons from building businesses, navigating setbacks, and using discipline to create purpose-driven habits. Key Takeaways: Use discipline to reduce instant gratification habits that create guilt and regret Anchor consistency to a clear “why” (vision) so habits don't rely on motivation Control what you can: your thoughts, your actions, and your daily inputs Reframe setbacks as “temporary defeat,” then extract the lesson immediately Create momentum with a small win (even 10–25 push-ups) to shift your state Lead yourself like someone others can follow: choices, routines, and standards How to Connect With the Guest: Instagram: TheAlexDuenas YouTube TikTok: TheAlexDuenas Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Los dos ya fueron infieles en el matrimonio, pero no se quieren separar. ¿Deben quedarse en el por los hijos? Esto les recomendó el Dr. César Lozano.¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

¿Te ha pasado que en una relación algo no se siente bien, pero no sabes explicarlo y terminas dudando de ti?No hay gritos, no hay golpes, no hay drama evidente. Solo confusión, culpa y desgaste interno.En este episodio, con Loretta Valle, hablamos de manipulación emocional en relaciones y de 10 formas silenciosas que muchas personas confunden con amor: ghosting, gaslighting, love bombing, chantaje emocional y más.La claridad emocional también necesita un cuerpo sano, con menos estrés y más energía.Te invito al reto Sana tu Pancita y Vive Feliz: un punto de partida simple para empezar a cuidarte desde adentro.

Muchas mujeres dicen "Dios me dijo", cuando en realidad fue una emoción intensa, un deseo no filtrado o una reacción interna. En este episodio aprenderás a distinguir con claridad entre la voz de Dios, tus emociones y tus pensamientos, usando principios bíblicos sólidos y prácticos. Este mensaje trae orden espiritual, seguridad al decidir y paz al avanzar, sin espiritualizar impulsos ni vivir confundida. En este episodio aprenderás: Cómo reconocer la voz de Dios con claridad bíblica Por qué no toda paz es dirección Cómo tomar decisiones sin confusión espiritual Regístrate en Ora y Camina: www.omayrafont.com Adquiere el nuevo libro SANA:https://a.co/d/ibmeTM2 Información de la Iglesia Fuente de Agua Viva en Carolina, PR – www.favcarolina.org Sígueme en las redes sociales: Instagram https://www.instagram.com/omayrafont/ Facebook https://www.facebook.com/omayrafont/ TikTok https://www.tiktok.com/@pastoraomayra

In this deeply human and grounding conversation, guest host Sana sits down with Ryan Reichert to explore the concept of Protector Development—the inner armor we build to survive pain, trauma, and relentless life challenges. From childhood adversity and military service to addiction recovery, divorce, and rebuilding life from the ground up, Ryan shares how survival mode shapes our identity and how healing begins when we allow ourselves to ask for help. This episode is for anyone who feels stuck in a valley, questioning their past decisions, their worth, or their future. Ryan reminds us that progress doesn't come from massive leaps, but from small, intentional steps—just 1% better each day. A powerful reminder that strength is not about never breaking, but about learning how to bend, heal, and rediscover purpose. About the Guest: Ryan Reichert is a U.S. Army veteran with 23 years of service, a recovering alcoholic, author, speaker, and founder of Our Protector Development. Through his books, coaching, and courses, Ryan helps individuals turn pain into purpose, survival into service, and brokenness into growth. Key Takeaways: – Protector behaviors are formed in survival and need compassion, not judgment – Healing begins when we give ourselves permission to ask for help – One small step a day can change everything – Routines build stability when life feels chaotic – You are not broken—you are becoming Connect with Ryan: Website: https://ourprotectordevelopment.com/  Instagram| Facebook Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

As we have stepped into 2026, many of us are exhausted—not just mentally, but physically—from a world that rewards stillness and productivity over health. In this episode of Healthy Mind, Healthy Life, guest host Sana sits down with Pedro Wunderlich, founder of Wakeout, to challenge everything we've been taught about exercise. This conversation reframes movement as a natural, human need rather than a punishing task or moral test. Pedro shares how modern infrastructure, corporate culture, and the fitness industry have normalized sitting, discomfort, and disconnection from the body. From questioning ergonomic chairs to calling out hustle culture, this episode explores how small, intuitive movements throughout the day can restore not just physical health, but emotional clarity, connection, and joy. This is a powerful reminder that movement doesn't need to hurt to heal—and that your body isn't broken, it's just been ignored. About the Guest: Pedro Wunderlich is the founder of Wakeout, an award-winning movement app named Apple's App of the Year. Based in Guatemala, Pedro has designed nearly 3,000 natural movements to help people break free from sedentary lifestyles and reconnect with their bodies in gentle, human ways. Key Takeaways: Movement is not performance or punishment—it's communication Sitting less matters more than exercising harder Modern life is designed against our bodies, not for them Small movements throughout the day can transform mental health Your body, mind, and emotions are one integrated system Connect with the guest: https://wakeout.app/  LinkedIn Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Iran is a real-world stress test of freedom: the Islamic Republic is built to outlast dissent. In this special Iran Unchained episode, David talks with Sana Ebrahimi and Amin Soleimani about the regime's control stack, including unelected theocracy, street-level coercion, corruption as governance, and propaganda that reaches far beyond Iran's borders. They unpack gender apartheid, internet blackouts during uprisings, why protests keep returning, and what the West gets wrong about “intervention” and regional stability. ---

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Aleks Kryloff, founder of Stern, to talk about what “balance” really looks like when you are building a company from scratch. Aleks shares how a frustrating home-services experience pushed him to build a business around trust, communication, and modern systems. This conversation is for founders, operators, and high-achievers who feel stuck in survival mode. You will hear practical ways to prioritize, protect family time, and reduce bottlenecks without losing standards, even when balance still feels far off. About the Guest : Aleks Kryloff is the founder of Stern, a New Jersey based home-services company focused on gutters and exterior services. He built Stern around clear communication, reliability, and a values-led team culture. Key Takeaways: Treat balance as a direction, not a daily scoreboard Use strict prioritization: pick the few things that matter most today Create protected deep-work time (Aleks uses 4:30 AM for 2 to 2.5 hours) Delegate based on shared values first, skills second Build a team that can carry responsibility, not just tasks Ask yourself what you are choosing to prioritize and what you are ignoring How to Connect With the Guest: Instagram and Facebook LinkedIn Website: https://sternguttersnj.com/  Phone or text: 973-298-0767 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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Hay oraciones que nunca reciben respuesta… no por falta de fe, sino por falta de alineación. En este episodio, te explico—con Biblia y claridad—por qué Dios no responde ciertas peticiones, qué dice realmente Santiago 4:3 y cómo pasar de insistir a obedecer. Este episodio corrige, ordena y libera. Regístrate en Ora y Camina: www.omayrafont.com Adquiere el nuevo libro SANA:https://a.co/d/ibmeTM2 Información de la Iglesia Fuente de Agua Viva en Carolina, PR–www.favcarolina.org Sígueme en las redes sociales: Instagram https://www.instagram.com/omayrafont/ Facebook https://www.facebook.com/omayrafont/ TikTok https://www.tiktok.com/@pastoraomayra  

Ka-emes and Supers, eto na!! Nagbabalik si Direk Antoinette Jadaone at Direk JP Habac of Ang Walang Kwentang Podcast sa Paano Ba ‘To, this time to help answer your WALANG KWENTA problems! Sana makatulong?!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Bob Rich for a real conversation about grief, suffering, and the choices we make when life breaks open. This episode is for anyone navigating loss, big change, or emotional pain and wondering how to keep going without forcing a “growth story.” You will hear practical ways to build self-respect, respond to anger with intention, and find meaning at your own pace. About the Guest: Dr. Bob Rich is a retired psychotherapist and author based in Halesville, Victoria. He has written The Hole in Your Life: Grief and Bereavement and shares resources through his blog, “Bobbing Around.” Key Takeaways: Treat setbacks as learning opportunities: ask “What can I learn from this?” Build a pause habit for anger: breathe, count, then respond. Let grief be wider than death: job loss, illness, divorce, and change also count. Turn love into action: create something that helps others when they hurt. Practice self-respect first, especially when self-judgment spirals. How to Connect With the Guest: Blog: https://bobrich18.wordpress.com/  First chapter page Contact form is available on his blog (Contacts page). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

A new year can feel hopeful and heavy at the same time. In this episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with spiritual teacher and transformation guide Ashmita Arora to explore a bold question: is there one root cause behind most human suffering, and one solution that keeps getting missed? This conversation is for anyone feeling stuck in repeating patterns, burnout, relationship strain, or self-pressure. Ashmita breaks down how attachment fuels overwhelm, and how detachment (especially in perception) can create real freedom, clarity, and peace. About the Guest: Ashmita Arora is a spiritual teacher, transformation guide, entrepreneur, and author. She is the founder of an intuitive practice and creator of Portal to Self, a transformational journey focused on clarity, release, and integration. Key Takeaways: Identify the attachment driving your stress (perfection, success, approval, control). Practice detachment by changing how you perceive the situation, not just the situation itself. Use meditation consistently to reconnect with your body's signals of expansion vs contraction. Reframe “mistakes” by assigning new meaning and looking for the lesson. Ask before big choices: “Is this fear, guilt, or obligation?” How to Connect With the Guest: https://www.ashmitaarora.com/    If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

SummaryIn this episode, Say-Say reflects on her impending transition into her 40s, sharing personal anecdotes and insights about love, grief, and self-acceptance. She humorously navigates the challenges of aging, expressing a desire to embrace love and connection in her next decade. Sana also delves into her experiences with grief, particularly how it has shaped her 30s, and discusses the societal pressures surrounding success and identity. Through her candid storytelling, she emphasizes the importance of self-love and the need to break free from societal expectations, particularly in the context of relationships and personal growth.As the conversation unfolds, Sana touches on her love for reading and how it has reignited her passion for physical books. She shares poignant quotes from literature that resonate with her experiences of grief and pain, highlighting the collective struggles faced by many in her generation. The episode culminates in a call for vulnerability and openness, encouraging listeners to embrace their own journeys and recognize that pain is not a competition. Sana's vibrant personality and relatable storytelling make this episode both entertaining and thought-provoking, inviting listeners to reflect on their own lives as they navigate the complexities of adulthood.KeywordsSana Wynd, self-acceptance, grief, love, aging, personal growth, relationships, mental health, societal pressures, vulnerabilityTakeaways'I think it's time for Sana to fall in love.''Pain is not a competition; there's enough to go around.''I want the full restaurant, not just crumbs.''The 30s have been the best, worst years of my life.''I want to love someone the way I love myself.'TitlesEmbracing 40: Love, Grief, and Self-AcceptanceNavigating Grief and Love in Your 30sSound bites"'I think it's time for Sana to fall in love.'""'It's been the best, worst years of my life.'""'Pain is not a competition; there's enough to go around.'"Chapters00:00 Introduction and Reflections on Turning 4001:10 Love and Self-Acceptance06:12 Navigating Grief and Loss12:14 The Challenges of the 30s16:12 Cultural Commentary and Personal Insights35:38 The Struggle for Autonomy36:48 Rethinking Work and Wealth38:57 Reflections on the Black Church43:07 Navigating Spiritual Spaces51:45 Love and Self-Acceptance

Seguimos con la rutina mientras el abdomen se inflama, la ropa aprieta y el cansancio se vuelve constante. Comemos rápido, trabajamos así, dormimos mal y aprendemos a convivir con la incomodidad.Pasamos meses, a veces años, probando de todo sin entender por qué el malestar siempre regresa. Porque muchas veces el problema no es solo lo que comes, sino cómo está funcionando tu intestino.El Dr. Fernando Leal nos habla de por qué ocurre, qué señales no debes ignorar y qué cambios simples pueden ayudarte a sentirte mejor desde la raíz.Y si al escuchar esto pensaste: “esa o ese soy yo”, te invito al reto de 21 días Sana tu pancita y vive feliz, diseñado para desinflama tu abdomen, mejora tu digestión y recupera tu energía.

From keto and low-carb to food sensitivity panels and gut health, Sasha and PCOS dietitian Sana break down why extreme diet culture can do more harm than good. This episode focuses on sustainable health, listening to your body, and finding what actually works—without shame, fear, or unrealistic timelines.

Feeling stuck between knowing what to do and actually doing it? On Healthy Mind, Healthy Life, host Sana sits down with Patrick J. Sweeney II to break down the neuroscience of conviction and why fear, overthinking, and procrastination are often your brain trying to protect you. This episode is for anyone trying to close the belief gap, especially founders, leaders, and high performers. You will learn practical ways to calm your nervous system, reprogram automatic reactions, and take small actions that build real confidence over time. About the Guest: Patrick J. Sweeney II is the author of Fear is Fuel and shares research-driven insights on how the brain processes fear, belief, and decision-making, including lessons from founder and leadership environments. Key Takeaways: Conviction is trainable: your brain can learn belief through repeated aligned action Use 4x4 breathing to signal safety and slow the fight-or-flight response Smiling (even forced) can reduce stress response and lower fear reactivity Time-box fear by focusing only on the next small window, not the whole challenge Reprogram snap judgments with curiosity: “What can I admire here?” Strategy is rarely the real block; belief and internal safety often are How to Connect With the Guest: Website: https://www.thefounderscreed.com/  (free first chapter) Instagram: The Fear Guru LinkedIn: The Fear Guru   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Nakakarelate ka ba kay James Deakin pagdating sa traffic, enforcers, at bulok na sistema? Ako rin.

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Patrick Kamba to unpack a hard truth: success can look great on paper and still feel exhausting. Together, they explore the shift from loud, performative ambition to “quiet ambition” rooted in calm confidence, integrity, and real influence. This conversation is for high performers, people-pleasers, burnt-out leaders, and anyone who's hit big goals yet still felt strangely empty. You'll learn how to navigate office politics without losing yourself, spot insecurity disguised as ambition, and build a version of success that protects your mind and your life. About the Guest: Patrick Kamba is a pharmaceutical industry executive who has led global teams and mentored emerging leaders. He shares insights from his journey toward “quiet ambition” and mentions his book, Quiet Ambition. Key Takeaways: Quiet ambition is calm, respectful confidence, not playing small or staying invisible. Office politics exist everywhere; navigate them by building alliances while staying authentic. Healthy ambition starts with self-awareness: define goals you can measure and know when you've arrived. Loud, performative ambition often pushes people away and blocks honest feedback. Celebrate wins intentionally so you don't fall into the endless “next goal” treadmill. Fulfillment is usually a byproduct of living well, not a box you can tick. How to Connect With the Guest: LinkedIn: Patrick Kamba Book: Quiet Ambition (English) and Le Secret de l'Ambition (French) — available on Amazon in print; French also in e-book and audio. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

1) Fue: En esta vida también tenés que darte cuenta que el otro sufre y padece. No podés girar en que solo vos sos la persona que sufre y padece. Pero también es bueno que estés atento al otro para ayudar. Para ello te sugiero tres cosas: recordar que vos también tenés límites, ayudar hasta donde el otro se deje ayudar y que la ayuda tiene fecha de vencimiento. Si cuidas estas tres cosas, tu ayuda es sana, porque si no, puedes convertir esa ayuda en una relación enfermiza. 2) Levantar: No hay nada mejor que compartir con personas que te levantan en vez de que te tiren. Esas personas que te motivan y te mueven para que seas mejor persona y para que des lo mejor de ti. Así también hay personas que te tiran y que nunca ven nada positivo en vos. Déjate tomar por esas personas que te animan a seguir y a vivir, pero, por sobre todo, a ser mejor persona. Porque nadie puede ser más que nadie, pero sí una persona puede ser mejor que otra y, lo que la define como tal, es esa capacidad de crecer plenamente en su esencia. 3) Vayamos: Una de las tentaciones que podemos tener es siempre girar en lo mismo, es estar en una estructura en donde no me permito arriesgarme y en donde no me animo a cosas nuevas. Es como que no me permito arriesgarme y me aferro a cosas o personas que siempre giran en lo mismo. Date esa oportunidad de emprender cosas nuevas, porque, si seguís llorando por los mismos resultados que vas teniendo, puede que sea que no hayas buscado una fórmula diferente para tu vida. Hay veces que es necesario hacer cambios y hay veces que es necesario mirar más allá. Algo bueno está por venir.

En este episodio hablamos de cómo se siente una amistad sana de verdad: cuando puedes ser tú misma, hay apoyo y no hay competencia silenciosa. También hablamos de lo importancia de cuidar las amistades igual que las relaciones amorosas y de reconocer cuando tu círculo es un espacio seguro.Join the club!--0:00 - Intro7:00 - Spotify no es una red social15:30 - Subir canciones a stories tiene un mensaje subliminal17:00 - La música como intimidad21:30 - Expectativas del 202625:40 - Cómo se siente una amistad sana?--Episodios extra todos los Viernes y contenido exclusivo https://www.patreon.com/alcontrariopodcast Tu voz es súper importante para nosotras! Ingresa aquí - https://forms.gle/JYQbq8tDnf9NRaRS7 Link del buzón secreto - https://forms.gle/ZBsMfe2cBhhJr8aM8

En este episodio te hablo sobre; Lectura del primer capítulo de SANA Descubre Todo Nuestro Contenido Exclusivo Aquí: ¡Haz Clic Ahora!  http://omayrafont.com/contenido/ Síguenos en Instagram:  https://www.instagram.com/omayrafont/

Navigating Fear and Humanity in Today's World: A Reflection on Recent Events Introduction: In an age marked by turmoil and uncertainty, the latest episode of our podcast dives deep into the emotional and societal implications of recent tragic events. Host Sana Wynd shares her heartfelt reflections on personal experiences, societal safety, and the ongoing struggle for justice, reminding us of the importance of empathy and awareness in our daily lives. Main Content: 1. The Mundane Joys of Life: Sana opens the podcast with a light-hearted mention of her Monday routine, finding joy in the simple act of observing the world from her window. She reflects on how these small moments remind her of her parents, who also took pleasure in the mundane. This nostalgic sentiment sets the stage for a deeper conversation about the fragility of life and the importance of cherishing every moment. 2. The Weight of Recent Tragedies: The mood shifts dramatically as Sana addresses the heartbreaking news of Renee Good, a mother and wife tragically killed by an ICE agent. She expresses her disbelief and anger over the senseless violence that permeates society, emphasizing the stark reality that if children are not safe in schools and women are not safe from law enforcement, then no one is truly safe. This reflection resonates deeply, illustrating the pervasive fear that many individuals, especially in marginalized communities, experience daily. 3. The Fight for Humanity: Sana passionately discusses the ongoing struggle for civil rights, highlighting how movements like Black Lives Matter aim to secure dignity and humanity for all. She argues that the fight for justice is not solely for one group but benefits everyone, citing historical amendments that paved the way for civil rights across various communities. This section emphasizes the interconnectedness of social justice movements and the necessity of solidarity. 4. Personal Reflections on Fear: Throughout the episode, Sana candidly shares her feelings of fear and confusion about the current state of the world. She acknowledges the emotional toll that witnessing such tragedies takes on individuals and communities. As a millennial, she reflects on the disillusionment many feel after being promised a better future. This vulnerability adds a relatable layer to the conversation, fostering a sense of community among listeners who may share similar feelings. 5. A Call to Action: Sana encourages her audience to remain aware and engaged in societal issues. She mentions instances of bravery, where individuals confront injustices, and stresses the importance of speaking out against oppression. This call to action serves as a reminder that change begins with awareness and empathy. Conclusion: In this poignant episode, Sana Wynd captures the complexities of navigating fear and humanity in today's world. Her reflections not only shed light on recent tragedies but also inspire listeners to embrace empathy and take action in their communities. As we continue to face societal challenges, it is crucial to remember the power of our voices and the importance of standing together. - Cherish the mundane moments of life, as they remind us of our humanity. - The fight for justice benefits everyone, not just marginalized communities. - Acknowledge and confront fear with empathy and action. - Stay engaged and informed about societal issues to foster positive change. #SocialJustice #CivilRights #Empathy #Community #Podcast #ReneeGood #ICE #BlackLivesMatter #Fear #Humanity #MundaneJoy #kristyanddesmondscott #dating #blacklivesmatter #fear #trump #ICE #Relationships #hope

Proverbios 3:7–8 (NTV) “No te dejes impresionar por tu propia sabiduría.En cambio, teme al Señor y aléjate del mal. Entonces dará salud a tu cuerpoy fortaleza a tus huesos.”No todo lo que sabes te sana.Hay decisiones que enferman…y hay sabiduría de Dios que ordena por dentro y fortalece hasta los huesos.Cuando dejo de confiar solo en míy pongo a Dios en el centro,mi alma descansay mi cuerpo lo siente.

En este episodio te hablo sobre;  Descubre Todo Nuestro Contenido Exclusivo Aquí: ¡Haz Clic Ahora!  http://omayrafont.com/contenido/ Síguenos en Instagram:  https://www.instagram.com/omayrafont/

In Healthy Mind, Healthy Life, host Sana sits down with entrepreneur and educator John Cousins, creator of MBA ASAP, to explore how to pursue big goals without frying your nervous system. If you feel stuck between wanting peace and wanting progress, this conversation will land. This episode is for builders, career-switchers, and anyone questioning whether traditional higher education is worth the cost. John breaks down when an MBA is a smart shortcut, when it becomes an expensive status purchase, and how simplified business fundamentals can boost confidence and execution. About the Guest: John Cousins is an MIT-trained engineer and Wharton MBA who has started roughly 15 companies, including two public companies. He teaches practical business skills online through MBA ASAP and has reached 37,000+ students globally via Udemy. Key Takeaways: Use “risk vs safety” thinking: a stable job can still be high risk if the company changes fast Decide MBA value by outcome: prestige-track jobs vs entrepreneurship and self-directed paths Learn business basics first (financial statements, product-market fit) to reduce overwhelm Use video learning strategically: pause, replay, and master concepts instead of memorizing Build optionality: broad skills create more choices and lower fear of starting over How to Connect With the Guest: https://www.mba-asap.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

El poder del diálogo interno y de la palabra consciente. Este episodio te guía a transformar la forma en que te hablas y a sembrar pensamientos que sostienen, cuidan y sanan.

Sobre el escenario político que prevé para este 2026 ―qué espera del próximo gobierno de José Antonio Kast y el rol de su sector como futura oposición―, el presidente del Partido Comunista Lautaro Carmona conversó con Paula Comandari y Ramón Ulloa en un nuevo Rat Pack de Mesa Central.

In this episode, I open up about what it truly means to raise our children with ihsaan and the deeper purpose behind Islamic tarbiyah. So often, parenting advice focuses on communication and connection — but I share why that's only part of the story.We will be talking about viewing tarbiyah through a bird's-eye lens, nurturing every part of a child's growth while staying grounded in the balance between deen and dunya. We will also reflect on how we, as mothers, need to stay centered and nourished ourselves in order to guide our children with love, confidence, and clarity.If this conversation resonates with you, I also share more about my Holistic Tarbiyah Academy (HTA) — a faith-centered space where I support mothers in raising their children with structure, purpose, and ihsaan.

Do you struggle with making big life decisions? Maybe it's moving overseas, quitting your job or deciding to have a baby. This week, how to ditch analysis paralysis and make a life-changing choice.Guest: Sana Qadar, host of All in the Mind.If you liked this chat, check out our episode on what makes someone an introvert or an extrovert. Sana also has a longer All in the Mind episode about how to decide when you can't decide.Drop us a line at quick.smart@abc.net.au if there's a story or topic you'd like us to cover.-------You're listening to Quick Smart's summer season. We'll return with fresh episodes next year, but in the meantime please enjoy our special curation for the holidays. This episode originally aired on 1st April, 2025.

Fluent Fiction - Japanese: A Gift of Harmony: Reuniting Friends Amid Kyoto's Bamboo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-25-23-34-02-ja Story Transcript:Ja: 京都の嵐山竹林は、冬の冷たい風に竹が優しく揺れる、美しい場所です。En: The Arashiyama Bamboo Grove in Kyoto is a beautiful place where the bamboo gently sways in the cold winter breeze.Ja: クリスマスの準備で市場が賑わい、人々が行ったり来たりしています。En: As the market buzzes with Christmas preparations, people are coming and going.Ja: その中に、友人のために完璧な贈り物を探しているユキの姿があります。En: Among them is Yuki, looking for the perfect gift for a friend.Ja: ユキは考え深く、優しい心を持っています。En: Yuki is thoughtful and kind-hearted.Ja: クリスマスに、ハルトとサナという二人の大切な友人のために、特別な贈り物を探しています。En: For Christmas, Yuki is searching for a special gift for two dear friends, Hiroto and Sana.Ja: しかし、ユキには一つの悩みがあります。En: However, Yuki has one concern.Ja: ハルトは実用的で、旅行の計画に忠実ですが、そのために時々評価されずにいます。En: Hiroto is practical and faithful to his travel plans, but because of this, he sometimes doesn't get appreciated.Ja: 一方、サナは冒険好きで、慎重なハルトと意見が合わないことがあります。En: On the other hand, Sana loves adventure and often disagrees with cautious Hiroto.Ja: ユキは悩んでいました。En: Yuki was troubled.Ja: どうすれば二人が和解できるような贈り物ができるのか。En: How could he find a gift that would help the two reconcile?Ja: ユキは決意します。彼はハルトとサナ、それぞれの話を聞くことにしました。En: He decided to listen to both Hiroto and Sana.Ja: まず、ハルトは言いました。「旅行は計画通りに進めたい。でも、サナはいつも急な冒険を求めて戸惑うんだ。」En: First, Hiroto said, "I want to proceed with travel as planned. But Sana always seeks spontaneous adventures, which leaves me bewildered."Ja: 次に、サナは言いました。「旅の中の驚きが一番の思い出になるのに、ハルトはそれを考慮していない。」En: Next, Sana said, "It's the surprises during the journey that become the best memories, but Hiroto doesn't consider that."Ja: ユキは耳を傾け、彼らの心の声を聞きました。En: Yuki listened intently, hearing the voices of their hearts.Ja: 市場を歩きながら、ユキはふと手作りのノートを見つけました。En: As he walked through the market, he suddenly found a handmade notebook.Ja: これは、ハルトの整理好きにも、サナの冒険心にもぴったりだと感じました。En: It felt just right for 's|Hiroto love of organization and 's|Sana adventurous spirit.Ja: ノートは、計画を管理するために使えて、同時に旅行中の思い出を書き留めることができます。En: The notebook could be used to manage plans and also to jot down memories from their travels.Ja: クリスマスの朝、ユキはそのノートをハルトとサナに渡しました。En: On Christmas morning, Yuki gave the notebook to Hiroto and Sana.Ja: 二人は見つめ合い、微笑みました。En: They looked at each other and smiled.Ja: 「このノートで、旅行の計画も驚きも、全部大切にしよう。」とハルトが言い、サナは頷きました。En: "Let's cherish both our travel plans and surprises with this notebook," said Hiroto, and Sana nodded.Ja: 二人は違いを受け入れることが大切だと気づきました。En: They realized the importance of accepting their differences.Ja: ユキは、心からの贈り物が友達の間の壁を破る力があることを学びました。En: Yuki learned that a heartfelt gift has the power to break down the walls between friends.Ja: 嵐山竹林の穏やかさが、彼らの心にも柔らかな風を運んできたようでした。En: It seemed as though the tranquility of the Arashiyama Bamboo Grove had brought a gentle breeze to their hearts as well. Vocabulary Words:grove: 竹林sways: 揺れるbreeze: 風preparations: 準備thoughtful: 考え深くkind-hearted: 優しい心concern: 悩みpractical: 実用的faithful: 忠実appreciated: 評価されずreconcile: 和解spontaneous: 急なbewildered: 戸惑うconsider: 考慮intently: 耳を傾けhandmade: 手作りcherish: 大切にするtranquility: 穏やかさgentle: 柔らかなfaithful: 忠実adventure: 冒険disagrees: 意見が合わないreconcile: 和解bewildered: 戸惑うspirit: 心jot down: 書き留めるrealized: 気づきましたaccepting: 受け入れるheartfelt: 心からのwalls: 壁

Unpacking Love and Rivalry in "Heated Rivals": A Deep Dive into the Complex Characters of a Hockey RomanceIntroduction: As we step into the world of sports romance, few narratives capture the essence of love and rivalry quite like "Heated Rivals." In this podcast episode, host Sana Wynd shares her insights on the dynamics between two hockey stars navigating their careers and a secret romance. With a blend of humor and heartfelt reflection, this discussion explores the challenges of masculinity, emotional vulnerability, and the beauty of love in its many forms.Main Content: 1. Setting the Scene Sana opens with a light-hearted greeting, sharing her recent battle with the flu, which prevented her from recording on the anticipated "Manic Mondays." Despite her illness, she expresses enthusiasm for the show "Heated Rivals," based on a captivating book that tells the story of two hockey players entangled in a secret romance. This sets the stage for a detailed exploration of the characters and themes.2. The Characters Central to the narrative are Hudson Williams and Connor Story, who portray Shane and Ilya, respectively. Sana describes Shane as a mixed-race Canadian hockey star, noting the significance of his background in a predominantly white sport. She emphasizes the unique character traits of both men, highlighting Shane's dry humor and Ilya's captivating Russian accent, which adds depth to their interactions.3. Themes of Love and Honesty One of the standout themes discussed is the honesty portrayed in male relationships, particularly in the context of same-sex love. Sana articulates that straight women often appreciate boy-on-boy love due to its raw honesty. She states, "It is honesty, it is honesty in its purest, primal fashion," suggesting that the genuine connection between the characters resonates deeply with audiences.4. Navigating Masculinity Throughout the podcast, Sana reflects on the challenges men face in expressing their emotions. She praises the show for allowing its characters to display vulnerability, noting how Ilya's emotional breakdown in front of Shane is a poignant moment that defies traditional masculine norms. This exploration of emotional depth adds layers to their relationship, showcasing how love can foster personal growth and understanding.5. Cultural Commentary Sana also touches on broader societal issues, mentioning how toxic masculinity has historically hindered men's emotional expression. She relates this to her observations of men discussing relationships and emotional struggles, emphasizing the need for open dialogue and acceptance among men. By showcasing two hockey players in love, "Heated Rivals" challenges stereotypes and encourages a more compassionate view of masculinity.Conclusion: In conclusion, "Heated Rivals" transcends the typical sports romance by delving into the complexities of love, rivalry, and masculinity. Through the experiences of Shane and Ilya, viewers are offered a refreshing perspective on emotional honesty and the importance of vulnerability in relationships. The podcast episode serves as a reminder that genuine connections can flourish even in the most competitive environments, and it encourages listeners to embrace openness in their own lives.Key Takeaways: - "Heated Rivals" explores love and rivalry through the lens of two hockey players.- The show highlights the significance of emotional vulnerability and honesty in male relationships.- Cultural commentary on masculinity provides deeper insights into the characters' struggles.- The podcast encourages open dialogue about emotions among men.Tags: Heated Rivals, Hockey Romance, Male Vulnerability, Emotional Honesty, Sports Culture, LGBTQ Representation, Masculinity, Podcast Review.

“That's besides the point Ma. He still went behind my back. Alam naman niyang ayokong magkaroon ulit ng contact ang pamilyang to sa taong yun pero ginawa niya parin.”#DearMORSanaNgayongPasko- The Carmina Story#ChristmasSpecial Follow us:Youtube: https://www.youtube.com/c/MOREntertainment Twitter: https://www.twitter.com/MORentPHInstagram: https://www.instagram.com/morentertainmentph

“That's besides the point Ma. He still went behind my back. Alam naman niyang ayokong magkaroon ulit ng contact ang pamilyang to sa taong yun pero ginawa niya parin.”#DearMORSanaNgayongPasko- The Carmina Story#ChristmasSpecial Follow us:Youtube: https://www.youtube.com/c/MOREntertainment Twitter: https://www.twitter.com/MORentPHInstagram: https://www.instagram.com/morentertainmentph

“That's besides the point Ma. He still went behind my back. Alam naman niyang ayokong magkaroon ulit ng contact ang pamilyang to sa taong yun pero ginawa niya parin.”#DearMORSanaNgayongPasko- The Carmina Story #ChristmasSpecial Follow us:Youtube: https://www.youtube.com/c/MOREntertainment Twitter: https://www.twitter.com/MORentPHInstagram: https://www.instagram.com/morentertainmentph

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!Holiday Giveaway Winners!Comebacks: (None in the next couple weeks that we follow)Music Videos: NMIXX, DAESUNG (BIG BANG) ft. Actress TWICE SANA, DK & SEUNGKWAN (SEVENTEEN), KIM SEJEONG, MINHO (SHINEE)BRUNO MARS confirms working on a 2nd song with ROSESHINEE TAEMIN scheduled to perform at Grammy MuseumSHINEE KEY cancels all promotions and shows amidst self controversySEVENTEEN DK & SEUNGKWAN covers BRUNO MARS & LADY GAGA "Die With A Smile" & drops mini album emotional short film teaserKICKFLIP reveals lightstickCORTIS finally reveals fandom name: COERCORTIS 100 Day Debut anniversary videoBTS live breaking news: RM gets his Drivers License!BTS practicing and preparing for world tourBTS V mini vlog in Hawaii w/ celebrity friend group "Wooga"STRAY KIDS FELIX is now the face of Spotify - Naver & will host a special party & pop-up STRAY KIDS HAN & CORTIS to be featured in GQ MagazineSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

En este episodio, hablamos de decisiones que mucha gente critica pero que en realidad pueden ser sanas. Hablamos de por qué a veces no es necesario dar explicaciones y por qué terminar una relación en "malos términos" a veces es necesario.Join the club!--0:00 - Intro6:40 - Predicciones del Spotify Wrapped13:20 - Cosas que son sanas aunque no lo parezcan--Episodios extra todos los Viernes y contenido exclusivo https://www.patreon.com/alcontrariopodcast Tu voz es súper importante para nosotras! Ingresa aquí - https://forms.gle/JYQbq8tDnf9NRaRS7 Link del buzón secreto - https://forms.gle/ZBsMfe2cBhhJr8aM8

Oraste. Lloraste. Intentaste seguir adelante. Pero la amargura persiste. ¿Por qué? En este episodio sincero y conmovedor, analizamos las profundas razones emocionales y espirituales por las que el perdón parece imposible, y lo que Jesús realmente dice sobre la sanación. Desde el orgullo hasta el dolor, pasando por la mentira de que "el perdón lleva tiempo", exploramos las tres cosas que secretamente nos mantienen atrapados. Ya sea que estés lidiando con una herida familiar, una traición o una relación rota, este mensaje te acompañará en tu proceso.

Hoy te guiamos a través de una meditación que te ayudará a soltar lo que te pesa, desconectarte del mundo exterior y regresar a ti, a tu calma y a tu espacio seguro.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

Meditación en el martes de la III semana de Adviento, predicada durante un retiro del mes de diciembre. El Adviento es un tiempo para centrarnos en lo esencial: recuperar el gozo de la Navidad. Y volver a considerar que en ese Niño, todos somos hechos hijos de Dios. Nuestro modo de vivir, de confesarnos, de confiar, de orar, de actuar, cambia.

Ne kadar iyi bir ve uyumlu bir insan da olsan kendi istediğin hayatı kimse sana sunmayacak. Bunun için çatışmak ve savaşmak zorundasın.

In this Healthy Waves conversation from the Healthy Mind By Avik™ ecosystem, host Sana and guest Kristen Crabtree deconstruct the usual script on mental health, mental strength and resilience. They unpack what happens when you are praised for holding everything together while silently disappearing behind roles like good wife, good mother, good employee. Kristen shares how 22 years in a psychologically abusive marriage, a bipolar diagnosis and trauma therapy in 2021 forced a complete reboot of her inner operating system. Together they explore how real mental strength starts with identity excavation. Not more grinding, but finally hearing your own voice under family rules, cultural conditioning and performance masks. They talk about privilege and survival, why telling people to just align with their true self can sound unrealistic for single parents and people in unsafe situations, and why boundaries can be a pragmatic first step when you have zero capacity. If you are tired of confusing survival with living, this episode gives you a sharp, honest lens on mental health, women's resilience, boundaries and rebuilding life on your own terms. About the Guest: Kristen Crabtree is an author, creator of the Paramore Paradox ecosystem and a certified trauma informed divorce coach. After decades in a psychologically abusive marriage and a long journey with bipolar disorder, trauma therapy and meditation helped her reclaim her voice and identity. Her book Be the You That is More You Than You Have Ever Beenoffers a structured framework for excavating your own story, identifying the roles and artifacts that shape you and stepping into what she calls your True You 2.0. Today she helps people move from invisibility and self doubt into clarity, self trust and aligned decision making. Key Takeaways: Mental health often erodes when we shrink behind roles and expectations. Kristen explains how constantly performing as the responsible one while ignoring your own needs creates inner chaos and long term psychological strain. Most people mistake mental strength for holding everything together and never asking for help. Kristen reframes true mental resilience as hearing your inner voice, accepting it and making decisions that align with who you really are. Kristen's turning point came through trauma therapy and meditation. Both helped her recognize the psychological abuse in her marriage, process earlier sexual trauma and reconnect with a self she had buried for decades. Her book uses an excavation metaphor. You audit the artifacts of your life, roles, traumas and stories, then intentionally design your True You 2.0, a future identity that expresses your real values instead of inherited scripts. The conversation names privilege directly. Kristen acknowledges that some people do not have the time, money or safety to do deep identity work, and that telling them to just align with their true self can sound tone deaf. Boundaries show up as a practical first lever. Kristen describes learning to feel in her body when a boundary is crossed and how protecting that line built self worth, self respect and the stability required for bigger life changes. Both Sana and Kristen emphasize that humans are messy by default. You are not broken or something to fix. The work is stripping away noise, shame and other people's blueprints so you can design a life that actually fits you.   If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7). How to Connect with Kristen Crabtree Website and community. Paramour Paradox ecosystem and free community: https://www.paramourparadox.com/  Work with Kristen. Learn more about her trauma informed divorce coaching and identity excavation work via the site. Book: Be the You That is More You Than You Have Ever Been is available through links on https://www.paramourparadox.com/  and on Amazon. Facebook Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS and BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium. https://medium.com/@contentbyavik YouTube. https://www.youtube.com/@healthymindbyavik Instagram. https://www.instagram.com/healthyminds.pod/ Facebook. https://www.facebook.com/podcast.healthymind Linkedin Page. https://www.linkedin.com/company/healthymindbyavik LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter. https://twitter.com/podhealthclub Pinterest. https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review. https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success    

On this episode of Healthy Mind, Healthy Life, host Sana sits down with indie author and resilience strategist Pam Chiaro to talk about what it actually looks like to choose yourself in real life, not just on inspirational quote cards. Pam walks us through leaving a stable career only after she was financially resourced, building a writing life as PK Stuart, and then having everything disrupted by an ovarian cancer diagnosis. She breaks down how she navigated treatment with a mix of medical care, keto eating, movement, meditation and spiritual tools, while staying grounded, pragmatic and honest about fear. Pam also explains how she uses astrology as a planning and reflection framework, not as superstition, to set goals, review progress and keep her life aligned with her values. This is a clear, no drama conversation about resilience, health, creativity, money, and why metrics and marketing can never replace the actual work or the people you love. About the guest: Pam Chiaro is an indie author who writes under the name PK Stuart. After years in business management and supporting startups, she transitioned out of traditional employment to build a writing career on her own terms. A pragmatic planner and lifelong meditator, Pam blends spiritual tools like astrology with grounded decision making. She lives in the mountains of western Colorado with her husband, close to her two children and six grandchildren, and is focused on both her ongoing health journey and her growing catalogue of books. Key takeaways : Strength is not loud aggression, it is quiet resilience, self trust and choosing yourself in hard seasons. Pam shows that quitting a traditional job is realistic only when you are financially resourced and honest about your responsibilities. An ovarian cancer diagnosis pushed her to re evaluate time, double down on writing and build an indie author career with intention. Keto eating, consistent movement, meditation and spiritual practices support her health journey, without replacing medical care or professional advice. Astrology functions as a planning and reflection tool for her, not a fear script, helping her set goals and review progress across life areas. She continually pulls herself away from vanity metrics and back to the real work, writing books and being present with her family in Colorado. How listeners can connect with Pam: Pam writes under the name PK Stuart. You can find her work and reach out here: Website: https://pkstuart.com/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity. CHECK PODCAST SHOWS AND BE A GUEST: Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video testimonial: https://www.healthymindbyavik.com/testimonials Join our guest and listener community: https://nas.io/healthymind Subscribe to newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium https://medium.com/@contentbyavik YouTube https://www.youtube.com/@healthymindbyavik Instagram https://www.instagram.com/healthyminds.pod/ Facebook https://www.facebook.com/podcast.healthymind LinkedIn Page https://www.linkedin.com/company/healthymindbyavik LinkedIn https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter https://twitter.com/podhealthclub Pinterest https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google review https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial and it will be displayed on our website https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success    

In this episode of Healthy Mind, Healthy Life, host Sana sits down with psychotherapist, lecturer, writer, and former British Army soldier Liam Wakefield to unpack what really sits behind the phrase adversity builds character. This is a straight talking deep dive into childhood adversity, war, chronic illness, identity fracture, PTSD language, and the messy inner work it takes to rebuild a self that feels honest. Liam breaks down adversity driven growth, the role of narrative, inner parts, surrender, isolation, and depth without glamorizing suffering.  About the Guest: Liam Wakefield is a psychotherapist, lecturer, and writer who previously spent 11 years as a British Army soldier. His life has moved through childhood adversity, dangerous deployments, a rare genetic condition, and a full career pivot into psychotherapy. He now runs clinical practices in Sussex and London, lectures on depth psychology and trauma, and writes about adversity driven growth, identity, and the internal architecture of the self. Key Takeaways : Adversity is inevitable suffering, not a virtue. It becomes a catalyst for growth only when we change our relationship to the wound instead of forcing quick positivity. The psyche often fractures under pressure. We build defensive structures to survive. Growth starts when we consciously meet those fractured parts instead of pretending to be “fine”. Surrender is different from giving up. Liam describes surrender as accepting that the current version of you cannot carry everything. That honest collapse creates space for a more aligned self to emerge. Identity is made of many parts. Soldier, carer, sick, strong, protector, vulnerable. Healing means learning which part is speaking, which part is in fear, and which part is capable of leading with integrity. Adversity can distort when it becomes your whole identity or a shield from accountability. It deepens character when it is integrated, not worshipped. Real growth is privilege coded to a degree. Community, resources, and psychological support matter. At the same time, isolation and disconnection are often bigger threats than the pain itself. The work is not to be grateful for suffering. The work is to use what happened as data, depth, and perspective without letting it define your future. Connect with the Guest: Listeners can connect with Liam Wakefield here: Website: https://www.liamjwakefield.com/  Social media: Instagram  | Facebook Search for “Liam J Wakefield” on your preferred platform to find his professional updates, writing, and talks on adversity driven growth, psychotherapy, and identity.  Clinical work: Liam runs clinical practices in Sussex and London and also lectures. Details and contact options are available through his website. How to Connect? Be a Guest on Healthy Mind, Healthy Life: Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on. Mental Health and Emotional Well being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy Mind By Avik™ Email. www.healthymindbyavik.com Based in. India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positive impact. Check Podcast Shows and Be a Guest Listen to our 17 Podcast Shows here. https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest Video Testimonial. https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community. https://nas.io/healthymind Subscribe To Newsletter. https://healthymindbyavik.substack.com/ Our Services Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned and Follow Us Medium. https://medium.com/@contentbyavik YouTube. https://www.youtube.com/@healthymindbyavik Instagram. https://www.instagram.com/healthyminds.pod/ Facebook. https://www.facebook.com/podcast.healthymind Linkedin Page. https://www.linkedin.com/company/healthymindbyavik LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter. https://twitter.com/podhealthclub Pinterest. https://www.pinterest.com/Avikpodhealth/ Share Your Review Share your Google Review. https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On this episode of Healthy Mind, Healthy Life, host Sana sits down with certified mental performance coach and strength and conditioning coach Jacqueline Kelly to unpack what it really means to be unfragile in real life. Not unbreakable, not perfect. Unfragile. Jacqueline shares how the concept started with her adopted son from Haiti, grew into a family ritual, and evolved into a mindset framework for athletes and everyday high performers. They dig into why toughness often turns into a mask, how pressure can either level you up or shut you down, and why breathing and awareness are not fluffy wellness hacks but performance infrastructure. If you are tired of generic “be resilient” advice and want practical tools to handle pressure, loss, injury, and self doubt without collapsing, this conversation gives you grounded, usable mental skills for sport, business, and life. About the Guest: Jacqueline Kelly is a certified mental performance coach and strength and conditioning coach who works with athletes from high school hopefuls to elite competitors. Through her Unfragile framework, she helps people build real world resilience, emotional awareness, and performance habits that translate under pressure. Her work blends mindset skills, nervous system regulation, and practical preparation so athletes and non athletes can keep moving forward even when life gets messy. Key Takeaways: Unfragile is not about being untouchable. It is about being human, feeling deeply, and still taking the next step. The idea of Unfragile started as a mantra between Jacqueline and her adopted son from Haiti. A way to honor his early survival and ongoing courage through sport and family challenges. Toughness can become a mask. Real mental strength means knowing when to drop the mask, ask for help, and lean on tools like journaling, meditation, and honest conversation. “Be the tennis ball, not the egg.” A tennis ball gets hit and bounces back. An egg looks tough then shatters. The goal is flexibility, not armor. Pressure breaks people when it is experienced as something external and uncontrollable. Reframing it as raising expectations of yourself brings the focus back to what you can control. Core levers of becoming unfragile. awareness, radical self responsibility, preparation, consistent effort, and an open attitude that does not shut down when things get hard. Diaphragmatic breathing that activates the vagus nerve helps shift from fight or flight into rest and digest, so you can think clearly in real time instead of spiraling. Bringing your attention back to “where your feet are” keeps you out of regret and anxiety and anchors you in the present play, meeting, or moment. How To Connect With The Guest: You can learn more about Jacqueline's Unfragile work and her coaching with athletes and performers here. Website: http://kellyperformancewellness.com/  All details about the Unfragile program, plus her direct phone and email, are listed on the site. Be A Guest On Healthy Mind, Healthy Life: Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Hace unos meses invitaron a María Adelaida a dar una charla sobre los cambios de la adolescencia, en el colegio de mis hijos. Me encantó lo que ella compartió: sincero, sin tapujos, aterrizado, pero muy responsable. Hoy tengo 2 hijos ad portas de la adolescencia y siempre que le digo sus edades a cualquier persona con la que me encuentro, recibo la misma mirada: "prepárese" o "te falta lo más duro". No sé, quizá sea así. Pero me gusta una mirada realista y experta y por eso quise traerla a Abierta Mente.

En este episodio de The Ana Cruz Show, junto a Pao García y Clau Rivera, hablamos del poder transformador de la gratitud. Descubre cómo agradecer cambia tu mente, tus emociones y tus relaciones. Aprende formas simples de practicar la gratitud cada día y únete a esta conversación llena de momentos reales y poder femenino. Sígueme en Instagram y TikTok Más en: https://www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Iraq Elections and Yemen's Houthi Crackdown Guest: Bridget Toomey Bridget Toomey discussed recent developments in Iraq and Yemen, noting that Iraqi parliamentary elections saw a higher-than-expected 56% voter turnout, with preliminary results suggesting Shiite parties close to Tehran performed well and might secure enough seats to form the next government, despite internal infighting and votes remaining largely sectarian, while Prime Minister Mohammed Shia al-Sudani received credit for stability and his party performed strongly, though many Iraqis doubt the elections affect real change, believing critical decisions are made via elite backroom deals, and turning to Yemen, the Houthis announced the arrest of a purported Saudi-American-Israeli spy ring, a paranoid crackdown following Israel's successful targeting of Houthi government and military leaders in August, with arrests including 59 UN workers and prosecutors requesting the death sentence for 21, aiming to intimidate domestic dissent and signal resolve to Western and regional adversaries, especially in sensitive Houthi locations in Sana'a. 1939

SHOW 11-17-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1899 UKRAINE THE SHOW BEGINS IN THE DOUBTS ABOUT POTUS... FIRST HOUR 9-915 Pakistan's Military Dominance: Field Marshal Munir's Power and US Relations Guest: Ambassador Husain Haqqani Ambassador Husain Haqqani detailed the institutional dominance of Pakistan's military, noting that Parliament recently granted Field Marshal Asim Munir legal immunity for life and expanded his power by designating him Chief of Defense Forces, giving him control over the entire military, as Munir aims for presidential privileges without directly taking power, backed by a national narrative that Pakistan is perpetually under threat from India, and gained significant political and psychological advantage through two meetings and praise from President Trump, despite no new US aid or weapons, while Trump, who favors strongmen, may also be using this praise to leverage concessions from Indian Prime Minister Modi, as Munir is taking risks by adopting a firmer stance regarding violence on the Northwest frontier with the Taliban, an approach not well received by the Afghans, with Pakistani politicians historically conceding ground to the military to secure a shared portion of power. 915-930 CONTINUED Pakistan's Military Dominance: Field Marshal Munir's Power and US Relations Guest: Ambassador Husain Haqqani Ambassador Husain Haqqani detailed the institutional dominance of Pakistan's military, noting that Parliament recently granted Field Marshal Asim Munir legal immunity for life and expanded his power 930-945 China's Economic Slump: Export Decline, Policy Failures, and Property Market Stagnation Guests: Anne Stevenson-Yang and Gordon Chang Anne Stevenson-Yang and Gordon Chang discussed the unprecedented slump in China's economic activity, noting cooled investment and slowing industrial output, with exports falling 25% to the US, attributing this long-term decline to the government's 2008 decision to pull back economic reforms and the current 15th Five-Year Plan lacking viable solutions or bailouts for hurting localities, while consumption remains dangerously low (around 38% of GDP) and is expected to shrink further as the government prioritizes technological development and factory production, with the property market collapsing as capital investment, land sales, and unit prices decline, forcing people to hold onto decaying apartments and risking stagnation for decades similar to Japan post-1989, a problem largely self-created due to overcapacity, although other countries like Brazil are also restricting Chinese imports. 945-1000 China's Role in Global Drug Epidemics: Meth Precursors and Weaponizing Chemicals. Guests: Kelly Curry and Gordon Chang. Kelly Curry and Gordon Chang detailed China's crucial role in the global drug trade, asserting that China's chemical exports are fueling a "tsunami of meth" across Asia. Chinese manufacturers supply meth precursor chemicals to warlords, notably the Chinese-aligned, US-sanctioned United Wa State Army in Myanmar. This production (Yaba/ice) is believed to have been diverted from China's domestic market in the 1990s. Both guests confirmed this activity is impossible without the explicit knowledge and support of the Central Committee, noting China grants export subsidies, tax rebates, and uses state banks for money laundering associated with the drug trade. China benefits financially and strategically by weakening US-backed allies like Thailand and South Korea who are flooded with the drugs. This structure mirrors the fentanyl crisis in North America, and experts predict increasing co-production and sharing of chemical methods between Asian drug groups and Mexican cartels. SECOND HOUR 10-1015 Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government suggesting they won't possess the bases but might allow US use for counter-ISIS missions or potentially a security agreement requested by Israel for deconfliction, noting a recent US C-130 spotted landing at the Mezzeh air base near Damascus, while during a reported White House visit, Syrian requests included the removal of Caesar sanctions (partially waived by President Trump) and an Israeli withdrawal from the southern border buffer zone, with domestic movement towards accountability for the Suwayda province massacre and government security forces being arrested, as a Russian military delegation visited Damascus and southern Syria, potentially acting as a deconfliction mechanism between Syria and Israeli forces, with Russia's goal appearing to be balancing regional interests while maintaining its bases in western Syria. 1015-1030 CONTINUED Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government... 1030-1045 Venezuela Crisis: Potential Maduro Exit and Shifting Political Tides in Latin America Guests: Ernesto Araújo and Alejandro Peña Esclusa Alejandro Peña Esclusa and Ernesto Araújo discussed the crisis in Venezuela, noting a powerful US fleet gathered nearby, with Maduro fearing military intervention and reportedly wanting to discuss surrender conditions with President Trump, though his exit is complicated by his ally Diosdado Cabello, who heads operations for the Cartel of the Suns and has no path for redemption, while Maduro's potential fall would deliver a severe blow to the organized crime and drug trafficking networks that permeate South America's political structures, with the opposition, led by María Corina Machado, having transition plans, and Brazilian President Lula neutralized from strongly opposing US actions due to ongoing tariff negotiations with Trump, as the conversation highlighted a new conservative political wave in Latin America, with optimism reported in Argentina following elections that strengthened Javier Milei, and in Chile, where conservative José Antonio Kast is strongly positioned, representing a blend of economic freedom, anti-organized crime platforms, and conservative values. 1045-1100 CONTINUED Venezuela Crisis: Potential Maduro Exit and Shifting Political Tides in Latin America Guests: Ernesto Araújo and Alejandro Peña Esclusa Alejandro Peña Esclusa and Ernesto Araújo discussed the crisis in Venezuela, noting a powerful US fleet gathered nearby, with Maduro fearing military intervention and... THIRD HOUR 1100-1115 1/4 Jews Versus Rome: Two Centuries of Rebellion and the Cost of Diaspora Revolts Professor Barry Strauss of Cornell University, Professor Emeritus and Senior Fellow at the Hoover Institution, discusses the history of Jewish resistance against the Roman Empire as detailed in his book Jews versus Rome. Following the destruction of the Temple and Jerusalem, rebellion continued among Jewish communities scattered across the Roman world. 1115-1130 CONTINUED 2/4 During Emperor Trajan's campaign against the Parthian Empire, a widespread and coordinated "diaspora revolt" erupted in 115–117 AD, beginning in Libya and spreading to Egypt, Cyprus, and Mesopotamia. This was a major challenge, forcing Trajan to divert a legion, as Egypt was the empire's strategic breadbasket. The revolt was spurred by the insulting Jewish tax, the fiscus Judaicus, paid to Jupiter, and the frustrated expectation that the Temple would be rebuilt within 70 years. The Jewish community in Alexandria, possibly the largest Jewish city in the ancient world, was wiped out during the suppression, a disaster for diaspora Judaism. 1130-1145 CONTINUED 3/4 srajan's successor, Hadrian, revered the war against Parthia but recognized the Jews' disloyalty. Starting in 117 AD, Hadrian planned to rebuild Jerusalem as a pagan city named Aelia Capitolina to demonstrate that the Temple would never be restored and to discourage collusion between Jews and Parthians. This provoked the Bar Kokhba Revolt in 132 AD. The leader, Simon Bar Kosa, took the messianic title Bar Kokhba, meaning "Son of the Star," and was accepted as the Messiah by some leading rabbis, including Rabbi Akiva. 1145-1200 CONTINUED The rebels utilized successful asymmetrical warfare, operating from underground tunnel systems and ambushing Roman forces. The conflict was so severe that Hadrian deployed reinforcements from across the empire, including Britain, and the Roman army was badly mauled. The revolt ended bloodily at the stronghold of Betar. As lasting punishment for centuries of trouble and rebellion, the Romans renamed the province from Judea to Syria Palestina. Pockets of resistance continued, notably the Gallus Revolt in 351–352 AD. Guest: Professor Barry Strauss. FOURTH HOUR 12-1215 Iran's Multi-Faceted Crises: Water Scarcity, Pollution, and Transnational Repression Guest: Jonathan Sayah Jonathan Sayah discussed the multi-faceted crises plaguing Iran, reflecting poor management and ecological decline, with Tehran overwhelmed by severe water scarcity as dams dry up and crippling air pollution with CO2 levels 10 times the WHO standard, while the water crisis is worsened by the regime, especially IRGC-affiliated contractors, who prioritize their support base through unregulated mega-projects, leading to rivers and lakes drying up, a deliberate deprivation of clean water that constitutes a human rights violation, as environmental disasters have driven widespread internal migration into Tehran, taxing infrastructure and leading to issues like land subsidence, with the population considered "prime for unrest," while separately, Iran continues its policy of transnational repression, highlighted by the recent foiled plot to assassinate Israel's ambassador in Mexico, as Iran targets both Israeli/American officials and relies on criminal networks to repress Iranian dissidents abroad, while consistently holding American dual citizens hostage as political leverage. 1215-1230 CONTINUED 1230-1245 Ukraine Conflict: French Arms Deal, Sabotage, and the Perilous Battle for Pokrovsk. Guest: John Hardy. John Hardy reported that Ukraine signed a letter of intent with France to obtain 100 Rafale warplanes over 10 years, along with air defense systems. While this partnership is encouraging, Hardy expressed concern that Ukraine is excessively over-diversifying its future air fleet (including F-16, Grippen, Mirage, and Rafale) which complicates long-term sustainment and maintenance. Simultaneously, alarming reports surfaced that sabotage was blamed for an explosion on a major railway line in Poland used to supply Ukraine, fitting a pattern of suspected Russian covert operations against European infrastructure. On the battlefield, fighting continues in Pokrovsk (Picro). Hardy warned that if Ukrainian forces prioritize a politically motivated hold, they risk the encirclement and destruction of troops in nearby areas. Poor weather, such as fog, plays a significant role in the conflict, as Russians often time assaults during these conditions to impede Ukrainian aerial reconnaissance and FPV drones 1245-100 AM raq Elections and Yemen's Houthi Crackdown Guest: Bridget Toomey Bridget Toomey discussed recent developments in Iraq and Yemen, noting that Iraqi parliamentary elections saw a higher-than-expected 56% voter turnout, with preliminary results suggesting Shiite parties close to Tehran performed well and might secure enough seats to form the next government, despite internal infighting and votes remaining largely sectarian, while Prime Minister Mohammed Shia al-Sudani received credit for stability and his party performed strongly, though many Iraqis doubt the elections affect real change, believing critical decisions are made via elite backroom deals, and turning to Yemen, the Houthis announced the arrest of a purported Saudi-American-Israeli spy ring, a paranoid crackdown following Israel's successful targeting of Houthi government and military leaders in August, with arrests including 59 UN workers and prosecutors requesting the death sentence for 21, aiming to intimidate domestic dissent and signal resolve to Western and regional adversaries, especially in sensitive Houthi locations in Sana'a.