Podcasts about Sana

Paano nga ba lumandi kung ayaw mo ng dating apps?! Posible ba talaga ang organic encounter in 2026?! US certified matchmaker and Singles Events Manila Founder Coach Vee Antonio joins us on Paano Ba ‘To to share empowering landi and dating tips! Sana makatulong!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Las restricciones extremas elevan la ansiedad, desregulan la relación con la comida y favorecen el conocido efecto rebote, un ciclo que puede resultar más dañino que el exceso de peso inicial.

¿Qué significa realmente ser un “buen chico”… y por qué ese enfoque suele llevar a frustración, resentimiento y relaciones rotas? En este episodio de Men Talking Mindfulness, conversamos con el Dr. Robert Glover, autor del influyente libro No More Mr. Nice Guy, para explorar el síndrome del buen chico, la masculinidad sana, los contratos encubiertos, la validación externa y cómo muchos hombres pierden autenticidad intentando evitar el conflicto. Hablamos sobre: Masculinidad saludable e integrada Por qué “ser agradable” no es lo mismo que ser auténtico Límites, honestidad y dirección personal Relaciones, sexualidad y presencia emocional Cómo dejar de vivir para la aprobación externa

Devocional Vendimia

Mony Macias Hosted on Acast. See acast.com/privacy for more information.

Honkongas tiesa piespriedusi 20 gadus cietumā demokrātijas aizstāvim Džimijam Lai. Japānas parlamenta apakšpalātas vēlēšanās pārliecinoši uzvar premjeres Takaiči vadītā partija. Irānas un Savienoto Valstu pretstāve un dialogs. Aktualitātes analizē Latvijas Ārpolitikas institūta pētnieks un LATO valdes loceklis Sandis Šrāders, Latvijas Radio Ziņu dienesta ārzemju ziņu žurnālists Rihards Millers un Latvijas institūta valdes locekle, Tuvo Austrumu pētniecības programmas vadītāja Sintija Broka-Kovalevska. Sana-čan – Japānas politikas uzlēkusī saule Japānas politika nav domājama bez Liberāldemokrātiskās partijas. Kopš šī politiskā spēka nodibināšanas 1955. gadā ir bijuši vien divusi trīs gadus ilgi periodi, kad tas nav bijis pie varas. Tā tiek raksturota kā t.s. „jumta” jeb „lietussarga” partija – tāda, kas apvieno dažādu nokrāsu novirzienus, taču kopumā ir ar labēji centrisku, konservatīvu un nacionālistisku ievirzi. Tomēr pēdējie gadi japāņu liberāldemokrātiem nav bijuši viegli. Partijas reitingus deldējušas sociālekonomiskās problēmas – dzīves dārdzība un neiepriecinošā demogrāfiskā situācija, tāpat vairāki skandāli. Jaunākās paaudzes vēlētāju acīs tā ieguvusi „onkuļu partijas” reputāciju – pārāk tradicionāla, pārāk remdena, uz pagātnes lauriem dusoša. Kopš 2024. gada parlamenta vēlēšanām liberāldemokrāti un viņu tradicionālie koalīcijas partneri – centriskā partija „Kōmeitō” – veidoja mazākuma valdību, līdz pagājušā gada oktobrī koalīcija pajuka, premjers Išiba atkāpās un Liberāldemokrātiskās partijas stūri pārņēma tās jaunā līdere Sanaje Takaiči, kļūstot par pirmo premjerministri sievieti Japānas vēsturē. Viņas personā liberāldemokrāti ieguva jaunu seju un elpu. No vienas puses, premjerministre ir uzskatos konservatīva – viendzimuma laulību pretiniece un patriotiskas audzināšanas piekritēja; no otras – savā uzvedībā un manierēs vienkārša, atvērta un demokrātiska. Sevišķi pamanāma ir viņas prasme komunicēt sociālajos tīklos un uzrunāt jauniešu auditoriju, kuras vidū viņa tiek dēvēta par Sana-čan – pievārds ‘čan' japāņu valodā apzīmē tuvas draudzības attiecības ar nosaukto personu. Par koalīcijas partneriem Takaiči izvēlējās nevis līdzšinējos centristus, bet gan krietni labējāko un populistiskāko Japānas Inovāciju partiju. Vēl viens zīmīgs moments ir premjeres prasme atrast kopīgu valodu ar Savienoto Valstu līderi Donaldu Trampu. 13. janvārī Takaiči izsludināja ārkārtas parlamenta vēlēšanas. Šis solis ar mērķi konvertēt personīgos reitingus konkrētā partijas politiskajā ietekmē tika vērtēts kā riskants, taču attaisnojās ar uzviju. Svētdien, 8. februārī, notikušajās vēlēšanās liberāldemokrāti svinēja grandiozu uzvaru, iegūstot vēsturiski lielāko pārstāvniecību parlamentā ar 316 vietām no 465. Koalīcijas partneri Inovāciju partija gan pāris vietas zaudējusi, taču tas nozīmīgi nemaina viņu frakcijas lielumu. Savukārt partijas „Kōmeitō” un lielākā opozīcijas spēka Konstitucionāli demokrātiskās partijas izveidotais bloks Centriski reformistiskā alianse piedzīvojis smagu sagrāvi un vairāk nekā divu trešdaļu mandātu zaudējumu. Jaunā situācija Japānas parlamenta apakšpalātā dod premjerministrei Takaiči lielākas iespējas mainīt Japānas konstitūciju, ko viņa iezīmējusi kā politisku mērķi. Tai skaitā, iespējams, varētu tikt mazināts pamatlikuma izteiktais akcents uz militāras darbības ierobežošanu ārpus valsts robežām. Pēc nākšanas pie varas Japānas līdere paziņoja, ka gadījumā, ja Ķīnas tautas republika mēģinātu ar militāru spēku sagrābt Taivānu, ir iespējama Japānas militāra iejaukšanās. Tas izraisījis krasu attiecību pasliktināšanos starp Pekinu un Tokio ar ekonomiskām sankcijām no Ķīnas puses. „Drednautu diplomātija” un piemirstās cilvēktiesības 6. februārī Omānas galvaspilsēta Maskata kļuva par sarunu vietu starp Savienoto Valstu un Irānas pārstāvjiem, izmēģinot diplomātiju, pirms tiek liktas lietā raķetes un bumbas. Tas ir pirmais šāds abu valstu dialoga precedents kopš pagājušā gada jūnija, kad Izraēla un Savienotās Valstis vērsa gaisa triecienus pret Irānu, tai skaitā tās kodolobjektiem. Arī tagad no Savienoto Valstu puses tā ir „drednautu diplomātija” – janvāra nogalē Arābijas jūrā ieradās amerikāņu jūras spēku kaujas grupa ar aviācijas bāzes kuģi „Ābrahams Linkolns” priekšgalā. Uz „Linkolna” klāja ir modernākās daudzfunkcionālās kaujas lidmašīnas, iznīcinātāji un elektroniskās karadarbības un izlūkošanas lidaparāti. Kaujas grupas kuģi aprīkoti arī ar spārnotajām raķetēm „Tomahawk” un pretraķešu aizsardzības sistēmām. Kā svētdien savā publikācijā izteicās kanāla „Al Jazeera” Dohas institūta politoloģijas asistējošais profesors Muhanads Selūns, svarīgākais rādītājs neesot tas, kas tiek teikts par sarunām, bet gan tie, kas sēdušies pie sarunu galda. No Savienoto Valstu puses tas ir vispārzināmais sarunvedēju pāris Stīvens Vitkofs un Džareds Kušners, kā arī ASV Centrālās pavēlniecības komandieris admirālis Breds Kūpers. Šis vīrs ar uzplečiem esot dzīvs atgādinājums Irānas pusei, ka nepiekāpībai var būt smagas un ātras sekas. Tomēr draudīgais tonis pagaidām nav darījis Teherānu piekāpīgāku, ciktāl runa ir par sarunu priekšmetu kā tādu. Irāna uzstāj, ka ir gatava runāt par savu kodolprogrammu, piekrītot pārtraukt urāna bagātināšanu apmaiņā pret sankciju atcelšanu, bet nekādā ziņā ne par ko citu – ne raķešu ieroču attīstības programmu, ne atbalstu teroristiskajām organizācijām „Hamas” un „Hezbollah” un hutiešu nemierniekiem Jemenā, ne, protams, par cilvēktiesību situāciju Irānas iekšienē. Plašākajā sarunu tvērumā ir īpaši ieinteresēta Izraēla, un tiek spriests, ka premjerministra Netanjahu šodienas visai pēkšņā vizīte Vašingtonā varētu būt saistīta ar vēlmi ietekmēt amerikāņu pozīciju. Katrā ziņā Irānas ārlietu ministrs Abāss Arāgči jau brīdinājis Vašingtonu nepaļauties Izraēlas premjera destruktīvajiem centieniem. Pie tam Irānas iekšpolitiskā situācija šajā diplomātiskajā izspēlē acīmredzami atstumta otrajā plānā, un pasaule turpina noskatīties, kā režīms, noslīcinājis asinīs nesenos protestus, turpina piegriezt skrūves. No Teherānas pienāk ziņas, ka arestēti vairāki prominenti reformistiskas ievirzes politiķi, tāpat ārsti, kas snieguši palīdzību ievainotiem janvāra protestu dalībniekiem. Cilvēktiesību aktīvisti pauž bažas, ka cietumos notiek arestēto protestu dalībnieku slepkavošana. Pekina demonstrē totalitārisma tvērienu Honkongā Pirmdien, 9. februārī, tiesa Honkongā pasludināja spriedumu mediju magnāta Laja Čī-jina, plašāk pazīstama kā Džimija Lai, lietā. Septiņdesmit astoņus gadus vecajam apsūdzētajam piespriesti divdesmit gadi cietumā. Tagad slēgtā laikraksta „Apple Daily” dibinātājs tika apcietināts 2020. gada augustā un pēc apmēram piecus gadus ilgušā procesa atzīts par vainīgu sazvērestībā ar ārzemju spēkiem un musinošu tekstu publicēšanā. Kā paziņoja tiesa, apsūdzētā vainu pastiprina tas, ka viņš esot bijis ārvalstu inspirētas sazvērestības galvenais plānotājs un virzītājspēks. Ar publikācijām savā izdevumā viņš esot aģitējis par ārvalstu sankciju ieviešanu pret Ķīnu. Savu biznesa karjeru sācis apģērbu ražošanas un mazumtirdzniecības jomā, Lai vēlāk pievērsās mediju jomai, izveidojot lielāko Honkongas mediju kompāniju „Next Digital” un jau pieminēto laikrakstu „Apple Daily”. Konfrontācijā ar Ķīnas totalitāro režīmu viņu noveda 2019. – 2020. gada Honkongas protesti, kad Džimijs Lai nostājās demokrātisko spēku pusē, gan personiski kritizēdams Pekinas režīma rīcību, gan uzturēdams attiecīgu ievirzi savos preses izdevumos, gan sniegdams demokrātiskajiem spēkiem finansiālu atbalstu. Ar šo cietumsodu Ķīnas vara nepārprotami demonstrē, ka ikvienam, kas stāsies ceļā tās plāniem pēc iespējas drīz iedabūt Honkongu totalitārās valsts tiesiskajā un politiskajā rāmī, nav ko cerēt uz žēlastību. Kā norādījis Lielbritānijā dzīvojošais notiesātā dēls Sebastjens Lai, ievērojot viņa tēva sirds stāvokli un to, ka pērngad vien viņš zaudējis desmit kilogramus svara, faktiski šis uzlūkojams kā nāves spriedums. Džimijs Lai kopš 1994. gada ir arī Lielbritānijas pavalstnieks, un britu ārlietu ministre Iveta Kūpere paziņojusi, ka valdība darīs visu iespējamo, lai panāktu viņa atbrīvošanu. Tikām skarbu opozīcijas kritiku izpelnījies britu premjerministrs Kīrs Stārmers, kurš pirms pāris nedēļām viesojās Pekinā, vienojās par vīzu režīma atvieglojumiem britu tūristiem un mazāku ievedmuitu viskijam, taču, kā šķiet, nepratās neko darīt tiesājamā demokrātijas aizstāvja labā. Šīs ir vēl viens pārmetums leiboristu valdības galvam, kura kabineta prestižs pēdējā laikā krietni pabojāts arī t.s. „Epstīna failu” sakarā. Sagatavoja Eduards Liniņš.

¿A quién voy a engañar? Este tema nos encanta: relaciones de pareja… y el sueño (a veces pesado) de “tener una relación sana” nos puede atrapar. Por eso, en este episodio te invito a bajar el ideal y mirar algo más real: relaciones más sanas —vínculos humanos, en movimiento, con conflicto, reparación y crecimiento.Hablamos de lo que nadie te dijo: que el deseo de pareja también es cultural… y que “lo instagrameable” no tiene porqué ser tu norte.Te comparto pilares que sostienen (comunicación, honestidad, respeto, comprensión, mutualidad, compromiso) y la clave que lo cambia todo: vulnerabilidad y disposición a crecer. Y también diferencio un error de un patrón, y te dejo señales para identificar red flags, límites y falta de reparación.Si estás en pareja, si estás saliendo con alguien, o si estás cansada de compararte: este episodio es para ti. Dale play, y si te resonó… compártelo con una amiga que hoy necesite mirar su vínculo con más honestidad y calidez.

Hoy es un día especial: celebramos a la Virgen de Lourdes. Además, la Palabra nos muestra a la Reina de Saba viajando desde lejos, atraída por la luz de la sabiduría de Salomón. Hoy veremos cómo tu familia, bajo el manto de María, está llamada a ser esa "Lámpara viva" que atrae a los demás por su paz y su caridad, especialmente con los enfermos.

Sección semanal sobre salud mental. Con Jesús de la Gándara

Stress, urgency, and fear are often treated like “normal life”—but what if that story is the real problem? In this episode of Healthy Mind, Healthy Life, host Sana explores what it means to treat peace as a premium choice, even when life feels unfinished. This conversation is for anyone feeling overwhelmed by doom-scrolling, pressure, or scarcity thinking. Guest Robin Harris shares how early religious conditioning shaped her view of safety, why fear can become chronic in modern life, and how we can reclaim agency through nervous-system awareness, boundaries, and community—so we're not just surviving, but truly feeling alive. About the Guest: Robin Harris was raised as a preacher's kid and grew up questioning fear-based narratives around safety, faith, and the world. She supports people in shifting subconscious patterns and stepping out of survival mode, drawing on hypnotherapy and nervous-system awareness. Key Takeaways: Treat peace as a power source: fear narrows focus; peace expands choice and possibility. Reduce repeated exposure to fear narratives—especially if you're not acting on what you consume. Watch your nervous system: chronic fear is unnatural and requires intentional decompression. Start with proximity: manage your mind and emotions before trying to “fix” the whole world. Practice saying “no” to what drains you (doom-scrolling, outrage cycles, scarcity messaging). Find your people: healing isn't solitary—community sustains the hero's journey. How to Connect With the Guest: Website: https://3hellos.com/  (the number 3 + “hellos”)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

When headlines fade, real lives don't. In this episode of Healthy Mind, Healthy Life, host Sana speaks with activist Zolal Habibi to unpack what's happening in Iran—beyond trending narratives. This episode is for anyone who wants clarity, context, and a grounded way to respond. Zolal explains what sparked the latest protests, what people are demanding, how youth and women are leading, and why global awareness matters—including a Feb 7 public demonstration in Berlin honoring those who have fallen for freedom. About the Guest : Zolal Habibi is an Iranian-American activist with 25+ years advocating for voices inside Iran. She shares personal family loss connected to the 1988 prison killings and her long-term involvement with the Iranian resistance movement. Key Takeaways: The core demand: systemic change toward a secular, democratic republic Why internet restrictions and disinformation distort reality How organized local networks helped protests spread quickly What “support” can look like without foreign intervention What the world can learn from women-led resistance How to stay informed using credible sources How to Connect With the Guest: ncr-iran.org https://maryamrajavi4change.com/ https://iran-hrm.com (Iran Human Rights Monitor) iranfreedom.org   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Andrea y Pamela Berrondo son dos hermanas emprendedoras, que han logrado construir una de las plataformas de bienestar más influyentes del mundo hispanohablante: Mesa Sana. Andrea estudió Ingeniería Industrial en la Universidad Iberoamericana y comenzó su carrera profesional en empresas como GE Capital, Merrill Lynch y CMR. Con el tiempo, decidió dar un giro importante en su trayectoria para dedicarse a la cocina. Andrea se formó como chef profesional en el International Culinary Center en Nueva York, donde desarrolló una visión culinaria que combina técnica, creatividad y disciplina.Por su parte, Pamela estudió Finanzas en la Universidad Iberoamericana y construyó una carrera en el mundo corporativo, trabajando en empresas como Bimbo, en áreas de Asset Management, y posteriormente en Likeable Media México, hoy conocida como Bahía. Pamela comenzó a cuestionarse su bienestar, su salud y el impacto que quería tener. Esto la llevó a estudiar Nutrición Holística en Bauman College, en San Francisco, especializándose en nutrición funcional y salud metabólica.De la unión de estos dos mundos —la cocina y la nutrición, la creatividad y la estructura, el sabor y la ciencia— nace en 2020 Mesa Sana, una plataforma integral que reúne el mejor contenido de cocina y wellness en un solo lugar.Hoy, Mesa Sana cuenta con una comunidad digital de más de 1.2 millones de seguidores, donde comparten recetas fáciles, sanas y deliciosas; los recetarios Mesas para Compartir Vol. 1 y Vol. 2,; una membresía con contenido exclusivo, clases y menús; el programa Reset Metabólico; la línea de suplementos Reset Wellness; así como productos propios como aceite de oliva, café y múltiples colaboraciones. Ambas son mamas, esposas y Sin duda, nos demuestran que detrás de todo emprendimiento exitoso hay una receta clara: visión, disciplina, generosidad y ejecución consistente.

Musa (a.s.)'ın amcasının oğlu büyük servet sahibi Karûn, kendisinden zekâtı istendiği zaman vermemek için Musa (a.s.)'a zina iftirasında bulundu. Bir rivayete göre Musa (a.s.), abdest alıp namaz kıldı ve ağladı. "Yâ Râb! Senin düşmanın, benim eziyet edicim, benim rüsvâ olmamı ve ayıplanmamı istiyordur. Beni, onun üzerine, musallat kıl!" diyerek duâ etti. "Yere dilediğini, emret! Sana, itâat edecektir!" diye vahy olundu. Bunun üzerine, Musa (a.s), yere: "Ey yer! Tut onları yut!" dedi. Karûn'un konağı sarsıldı.Yer, Karûn'u ve adamlarını, topuklarına kadar, tutup yuttu. Karun: "Ey Musa! Bana acı" diye sesleniyordu. Musa (a.s.):"Ey Yer! Tut onları yut!" dedi.Konak, sarsıldı. Kârun ile adamları, dizlerine kadar, yere battılar. Karûn ise, Musa (a.s.)'a :"Ey Musa! Bana acı!" diye yalvarıyor ve sesleniyordu. Musa (a.s.): "Ey Yer! Tut onları yut!" dediği zaman, konak, sarsıldı. Karûn ile adamları, alınlarına, kadar, yere, battılar. Karûn ise, Musa (a.s)'a yalvarıyor: "Ey Musa! Bana acı!" diyordu. Musa (a.s.), tekrar, yer'e: "Ey yer! Tut onları yut!" dediği zaman, yer, Karûn'u ve adamlarını konaklarıyla birlikte tamamıyla yuttu. Rivayete göre, Karûn ve adamları, kıyamete kadar her gün, bir insan boyu yerin dibine geçirilmektedir. (Taberi) “Kârûn, Firavun ve Hâmân'ı da helâk ettik. Halbuki Mûsâ onlara apaçık mûcizeler getirmişti. Fakat onlar ülkede büyüklük taslayıp insanları ezmeye devam ettiler. Neticede onlar da, azabımızdan kaçıp kurtulamadılar.” (Ankebut s. 39) (M.Asım Köksâl, Peygamberler Tarihi, s.84-89)

Always reachable, yet still alone? In this Healthy Mind, Healthy Life episode hosted by Sana, we unpack why modern “connectivity” often fails to meet our deepest need: being truly known. Author Keith Spurgeon shares practical ways to rebuild life-giving relationships—through presence, courage, boundaries, and small, consistent risks. This is for anyone feeling isolated, stuck in surface-level friendships, or craving a stronger inner circle. About the Guest: Keith Spurgeon is the author of Unknown: Finding Connection in a Disconnected World. He speaks on leadership, organizational health, and building relationships that last. Key Takeaways: “Connection is a practice,” not something you stumble into Turn down “easy substitutes” and choose real presence Build an inner circle by sharing one honest step at a time Notice how others experience you—and align actions with values Healthy leadership starts with respect, consistency, and care How to Connect With the Guest: Website + book: https://keithspurgin.net/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Te comparto exactamente qué hice para que mi pelo creciera hasta la cintura y, más importante aún, que creciera fuerte, con brillo y sin quiebre. Hablo de los productos que sí me funcionaron, los suplementos que marqué la diferencia y cómo la nutrición diaria fue clave en todo el proceso. No es magia ni promesas rápidas: son hábitos sostenibles, decisiones inteligentes y constancia. Si estás lidiando con caída, pelo frágil o crecimiento lento, este episodio es para ti.Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/dulcedagda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️El link con descuento para FATTY15 ⁠http://fatty15.com/DULCE⁠episodio 260

Discipline can build your life—or quietly become the thing you hide behind. In this episode, we unpack the difference between discipline as healing and discipline as avoidance. Hosted by Sana on Healthy Mind, Healthy Life, this conversation is for anyone entering 2026 feeling both driven and exhausted. Guest Alex Duenas shares how strict childhood discipline shaped him, how a simple workout calendar became his lifeline, and why vision matters more than motivation. Together, they explore control vs. confidence, rest vs. identity, and how to reframe failure as feedback. About the Guest: Alex Duenas is a coach and entrepreneur who has been training consistently for nearly two decades. He shares lessons from building businesses, navigating setbacks, and using discipline to create purpose-driven habits. Key Takeaways: Use discipline to reduce instant gratification habits that create guilt and regret Anchor consistency to a clear “why” (vision) so habits don't rely on motivation Control what you can: your thoughts, your actions, and your daily inputs Reframe setbacks as “temporary defeat,” then extract the lesson immediately Create momentum with a small win (even 10–25 push-ups) to shift your state Lead yourself like someone others can follow: choices, routines, and standards How to Connect With the Guest: Instagram: TheAlexDuenas YouTube TikTok: TheAlexDuenas Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Jesús Sana Tus Heridas. Programa conducido por el Psicólogo Católico Octavio Escobar. En este episodio estaremos presentando el tema: CÓMO SANÓ A LOS DISCÍPULOS EN EMAÚS.  Recuerda que Radio María se sostiene exclusivamente con las donaciones de sus oyentes. Ayúdenos a continuar esta obra de la Virgen María con su donativo, por pequeño que sea.

L'émission 28 minutes du 05/02/2026 Comment Sana est sortie de l'enfer de Daesh en Syrie Un soir d'août 2014, Sana (pseudonyme), jeune française née à Roubaix, est emmenée par sa mère en Syrie alors qu'elle pense qu'il s'agit d'un voyage familial en Algérie. La voici, à 15 ans, projetée sur les terres de l'État islamique où elle est mariée de force avec un jeune djihadiste belge de 18 ans qui la viole à plusieurs reprises. À Raqqa, puis sur les routes de l'exil après la chute de Daesh, elle donne naissance à deux petites filles “sous les bombes.” Un destin tragique qu'elle raconte dans sa BD “En quête de liberté. Comment je me suis sortie de l'enfer de Daesh”, écrite avec la journaliste Gaële Joly et illustrée par Tudge Audoire. Sana est notre invitée ce soir. Hausse du chômage : l'objectif du plein emploi est-il inatteignable ? C'était une promesse phare de la campagne d'Emmanuel Macron pour sa réélection en 2022 : atteindre le plein emploi avec un retour du niveau de chômage en deçà de la barre symbolique des 5 %. Les derniers chiffres publiés la semaine dernière montrent que cet objectif ne semble être plus qu'une vieille marotte du camp macroniste : le taux de chômage du troisième semestre 2025 est à 7,7 % et sur l'année passée, le nombre de chômeurs sans aucune activité a bondi de 6,8 %. Le ministre du travail se veut rassurant estimant que “le taux d'emploi reste à un niveau historiquement élevé” et explique ce résultat en partie par l'addition, depuis la loi “plein emploi”, des bénéficiaires du RSA dans les statistiques du chômage. Mais la multiplication des plans sociaux et les annonces de suppressions d'emplois font redouter une nouvelle hausse dans les mois qui viennent. On en débat avec Dominique Carlac'h, cheffe d'entreprise, membre du Medef, Arthur Jatteau, professeur des universités en économie à Paris Nanterre, et Gaëlle Macke, directrice déléguée de la rédaction chez “Challenges”. Xavier Mauduit s'intéresse à une histoire de désarmement alors que le dernier accord de contrôle des armes nucléaires entre les États-Unis et la Russie arrive à son terme ce jeudi. Marie Bonnisseau se penche sur la nouvelle mascotte inattendue du Nouvel an lunaire en Chine… Drago Malfoy. 28 minutes est le magazine d'actualité d'ARTE, présenté par Élisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio. Enregistrement 5 février 2026 Présentation Élisabeth Quin Production KM, ARTE Radio

Künyesi Ebu Abdurrahman'dır. Hazrec kabilesinden olup Medine'lidir. Peygamberlikten yirmi iki yıl önce doğmuştur. Cahiliye döneminde Muhammed ismini alanlardan biridir. İlk müslüman olanlardandır. Hz. Musab b. Umeyr (r.a.)'ın vesilesiyle, Hz. Sad b. Muaz (r.a.)'dan önce müslüman olmuştur. Resûlullâh (s.a.v.) Hz. Ebu Ubeyde (r.a.) arasında kardeşlik kurmuştur. Bedir ve daha sonraki savaşlara Tebuk Gazvesi hariç, katılmıştır. Sahabe (r.a.e.)'in faziletlilerindendi. Cemel ve Sıffin'e katılmamıştır. Hz. Huzeyfe (r.a.) onun hakkında şöyle dedi: “Fitnenin kendisine zarar vermeyeceği birini tanıyorum” Sonra bunu Resûlullâh (s.a.v.)'den işittiğini açıkladı. İbn Kuteybe dedi ki: "Mugammed b. Mesleme (r.a.)'a Resulullah (s.a.v.)'in kahramanı denirdi. Peygamber (s.a.v.) onu Karkaratü'l-Küdr gazvesinde Medine'de kendi yerine bıraktı. Resûlullâh (s.a.v) ona bir kılıç verdi ve şöyle buyurdu: “Savaşan müşriklere karşı bununla savaş. Ümmetimin birbiriyle vuruştuklarını gördüğünde, Uhud'a kılıcınla git! Kırılıncaya kadar onu (taşa) çal. Sonra evinde otur. Sana günahkâr bir el veya ölüm gelinceye kadar (evinden çıkma)” O da öyle yaptı.” Hz. Ömer (r.a.) bir işin istediği gibi olmasını arzu ettiği zaman onu gönderirdi. Hz. Ömer (r.a.)'ın yanında şehirlerdeki kapalı meseleleri açıklığa kavuşturmak için yardımcıydı. Hz. Sad b. Ebi Vakkas (r.a.) Kûfe'de köşk bina ettiğinde durumu keşfetmesi için Hz. Muhammed b. Mesleme (r.a.)'ı elçi olarak göndermişti.” Medine'de hicri 43 yılı Safer ayında, 77 yaşında vefât etti. Cenaze namazını Mervan b. Hakem kıldırdı. (İbnu Hacer el-Askalânî, el-İsabe (Seçkin Sahabeler), s.379)

Los dos ya fueron infieles en el matrimonio, pero no se quieren separar. ¿Deben quedarse en el por los hijos? Esto les recomendó el Dr. César Lozano.¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

¿Te ha pasado que en una relación algo no se siente bien, pero no sabes explicarlo y terminas dudando de ti?No hay gritos, no hay golpes, no hay drama evidente. Solo confusión, culpa y desgaste interno.En este episodio, con Loretta Valle, hablamos de manipulación emocional en relaciones y de 10 formas silenciosas que muchas personas confunden con amor: ghosting, gaslighting, love bombing, chantaje emocional y más.La claridad emocional también necesita un cuerpo sano, con menos estrés y más energía.Te invito al reto Sana tu Pancita y Vive Feliz: un punto de partida simple para empezar a cuidarte desde adentro.

Muchas mujeres dicen "Dios me dijo", cuando en realidad fue una emoción intensa, un deseo no filtrado o una reacción interna. En este episodio aprenderás a distinguir con claridad entre la voz de Dios, tus emociones y tus pensamientos, usando principios bíblicos sólidos y prácticos. Este mensaje trae orden espiritual, seguridad al decidir y paz al avanzar, sin espiritualizar impulsos ni vivir confundida. En este episodio aprenderás: Cómo reconocer la voz de Dios con claridad bíblica Por qué no toda paz es dirección Cómo tomar decisiones sin confusión espiritual Regístrate en Ora y Camina: www.omayrafont.com Adquiere el nuevo libro SANA:https://a.co/d/ibmeTM2 Información de la Iglesia Fuente de Agua Viva en Carolina, PR – www.favcarolina.org Sígueme en las redes sociales: Instagram https://www.instagram.com/omayrafont/ Facebook https://www.facebook.com/omayrafont/ TikTok https://www.tiktok.com/@pastoraomayra

162. Bu mektûb, hâce Muhammed Sıddîk-ı Bedahşîye yazılmışdır. Mubârek Ramezân ayının üstünlüğünüve Kur'ân-ı kerîmin bu ayda indirildiğini ve hurma ile iftâr etmenin müstehab olduğunu bildirmekdedir:Allahü teâlânın zâtının şü'ûnâtından biri, kelâm şânıdır. Bu kelâm şânında, zâtın bütün üstünlükleri ve sıfatların bütün şü'ûnları bulunur. Böyle olduğu, önceki mektûblarda bildirilmişdi. Mubârek Ramezân ayında da, bütün iyilikler, bütün bereketler bulunur. Her iyilik, her bereket, Allahü teâlânın zâtından gelmekdedir “teâlâ ve tekaddes” ve Onun şü'ûnlarından hâsıl olmakdadır. Her kusûr, her kötülük de, mahlûkların zâtlarından ve sıfatlarından hâsıl olmakdadır. Nisâ sûresinin yetmişsekizinci âyetinde meâlen, (Sana gelen her güzel şey, Allahü teâlâdan gelmekdedir. Sana gelen her kötülük de, kendindendir) buyuruldu. Bunun için, bu aydaki iyiliklerin, bereketlerin hepsi, Allahü teâlânın zâtındaki üstünlüklerden gelmekdedir. Bu üstünlüklerin hepsi de, kelâm şânında bulunmakdadır. Kur'ân-ı kerîm, bu kelâm şânının hakîkatinin hepsinden hâsıl olmuşdur. Bundan dolayı, bu mubârek ayın, Kur'ân-ı kerîm ile tâm bağlılığı vardır. Çünki, Kur'ân-ı kerîmde bütün üstünlükler bulunmakdadır. Bu ayda da, o üstünlüklerden hâsıl olan bütün iyilikler bulunmakdadır. Bu bağlılıkdan dolayı, Kur'ân-ı kerîm bu ayda nâzil oldu. Bekara sûresinin yüzseksenbeşinci âyetinde meâlen, (Kur'ân-ı kerîm, Ramezân ayında indirildi) buyuruldu. Kadr gecesi bu aydadır. Bu ayın özüdür. Kadr gecesi, çekirdeğin içi gibidir. Ramezân ayı da, kabuğu gibidir. Bunun için, bir kimse, bu ayı saygılı, iyi geçirerek bu ayın iyiliklerine, bereketlerine kavuşursa, bu senesi iyi geçerek, hayrlı ve bereketli olur. Allahü teâlâ, hepimizi bu mubârek ayın iyiliklerine, bereketlerine kavuşdursun. Herbirimize bundan büyük pay versin! Resûlullah “aleyhissalâtü vesselâmü vettehıyye” buyurdu ki, (Oruclu olan kimse, hurma ile iftâr etsin! Çünki hurma bereketlidir). O Server “sallallahü teâlâ aleyhi ve sellem”, hurma ile iftâr ederdi. Hurmanın bereketli olması şöyledir ki, onun ağacına (Nahle) denir. Bu ağacın yaradılışında, topluluk ve adâlet vardır. İnsanın yaradılışı da böyledir. Bunun içindir ki, Peygamberimiz “sallallahü teâlâ aleyhi ve sellem” Nahle ağacına, Âdem oğullarının halasıdır dedi. (Halanız olan nahleye saygı gösteriniz! Çünki bu ağaç, Âdem aleyhisselâmın çamurundan kalan artıkdan yaratılmışdır) buyurdu. Görülüyor ki, Nahle, Âdem aleyhisselâmın çamurundan yaratılmışdır. Nahleye bereket buyurması, bunda herşeyin bulunduğu için olsa gerekdir. Bunun için, nahlenin meyvesi olan hurma yinince, insanın parçası, dokusu olur. Böylece hurmada bulunan herşey, insana da aktarılmış olur. Hurmada bulunan sonsuz üstünlükler, bunu yiyende de bulunur. Hurmayı yiyen herkes böyle olur ise de, oruclu kimse, iftâr zemânında, şehvetlerden ve dünyânın geçici zevklerinden temiz olduğu için, hurmadan pekçok istifâde eder. Anlatdığımız fâideleri dahâ tâm ve dahâ olgun olur. O Server “aleyhi minessalevâti efdalühâ ve minettehıyyâti ekmelühâ”, (Mü'minin sahûrunun hurma ile olması ne güzeldir) buyurdu. Bu da belki, hurma insanın dokularına karışınca, insanın hakîkatini temâmladığı içindir. Oruclu iken, böyle şey olmadığı için, bunun karşılığı olarak sahûrda hurma yimenin güzel olduğunu bildirmişdir. Hurma yimek, çeşidli yemekleri yimek gibi fâideli olmakdadır. Hurmanın bu bereketi, kendisinde herşey bulunduğu için, iftâr zemânına kadar insanda kalır. Hurmanın bu fâidesi, ancak islâmiyyete uygun olarak yinildiği, islâmiyyetden kıl ucu kadar ayrılık bulunmadığı zemândır. Tâm fâidesine kavuşmak için, bir ağacın bir meyvesi olarak değil, bildirdiğimiz topluluğunu, bereketini düşünerek yimek lâzımdır. Yalnız bir meyve olarak yinirse, yalnız madde, kalori fâidesi elde edilir. İşin iç yüzü bilinerek yinirse, bereketine kavuşulup, bâtını da besler. Bereketine kavuşmadan yimek kusûr olur. İftârı erken, sahûru geç yapmakda da, bu incelik vardır. Vesselâm.” Rabbani

As we have stepped into 2026, many of us are exhausted—not just mentally, but physically—from a world that rewards stillness and productivity over health. In this episode of Healthy Mind, Healthy Life, guest host Sana sits down with Pedro Wunderlich, founder of Wakeout, to challenge everything we've been taught about exercise. This conversation reframes movement as a natural, human need rather than a punishing task or moral test. Pedro shares how modern infrastructure, corporate culture, and the fitness industry have normalized sitting, discomfort, and disconnection from the body. From questioning ergonomic chairs to calling out hustle culture, this episode explores how small, intuitive movements throughout the day can restore not just physical health, but emotional clarity, connection, and joy. This is a powerful reminder that movement doesn't need to hurt to heal—and that your body isn't broken, it's just been ignored. About the Guest: Pedro Wunderlich is the founder of Wakeout, an award-winning movement app named Apple's App of the Year. Based in Guatemala, Pedro has designed nearly 3,000 natural movements to help people break free from sedentary lifestyles and reconnect with their bodies in gentle, human ways. Key Takeaways: Movement is not performance or punishment—it's communication Sitting less matters more than exercising harder Modern life is designed against our bodies, not for them Small movements throughout the day can transform mental health Your body, mind, and emotions are one integrated system Connect with the guest: https://wakeout.app/  LinkedIn Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this deeply human and grounding conversation, guest host Sana sits down with Ryan Reichert to explore the concept of Protector Development—the inner armor we build to survive pain, trauma, and relentless life challenges. From childhood adversity and military service to addiction recovery, divorce, and rebuilding life from the ground up, Ryan shares how survival mode shapes our identity and how healing begins when we allow ourselves to ask for help. This episode is for anyone who feels stuck in a valley, questioning their past decisions, their worth, or their future. Ryan reminds us that progress doesn't come from massive leaps, but from small, intentional steps—just 1% better each day. A powerful reminder that strength is not about never breaking, but about learning how to bend, heal, and rediscover purpose. About the Guest: Ryan Reichert is a U.S. Army veteran with 23 years of service, a recovering alcoholic, author, speaker, and founder of Our Protector Development. Through his books, coaching, and courses, Ryan helps individuals turn pain into purpose, survival into service, and brokenness into growth. Key Takeaways: – Protector behaviors are formed in survival and need compassion, not judgment – Healing begins when we give ourselves permission to ask for help – One small step a day can change everything – Routines build stability when life feels chaotic – You are not broken—you are becoming Connect with Ryan: Website: https://ourprotectordevelopment.com/  Instagram| Facebook Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Iran is a real-world stress test of freedom: the Islamic Republic is built to outlast dissent. In this special Iran Unchained episode, David talks with Sana Ebrahimi and Amin Soleimani about the regime's control stack, including unelected theocracy, street-level coercion, corruption as governance, and propaganda that reaches far beyond Iran's borders. They unpack gender apartheid, internet blackouts during uprisings, why protests keep returning, and what the West gets wrong about “intervention” and regional stability. ---

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Aleks Kryloff, founder of Stern, to talk about what “balance” really looks like when you are building a company from scratch. Aleks shares how a frustrating home-services experience pushed him to build a business around trust, communication, and modern systems. This conversation is for founders, operators, and high-achievers who feel stuck in survival mode. You will hear practical ways to prioritize, protect family time, and reduce bottlenecks without losing standards, even when balance still feels far off. About the Guest : Aleks Kryloff is the founder of Stern, a New Jersey based home-services company focused on gutters and exterior services. He built Stern around clear communication, reliability, and a values-led team culture. Key Takeaways: Treat balance as a direction, not a daily scoreboard Use strict prioritization: pick the few things that matter most today Create protected deep-work time (Aleks uses 4:30 AM for 2 to 2.5 hours) Delegate based on shared values first, skills second Build a team that can carry responsibility, not just tasks Ask yourself what you are choosing to prioritize and what you are ignoring How to Connect With the Guest: Instagram and Facebook LinkedIn Website: https://sternguttersnj.com/  Phone or text: 973-298-0767 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/el-mananero-radio--3086101/support.

Jesús Sana Tus Heridas. Programa conducido por el Psicólogo Católico Octavio Escobar. En este episodio estaremos presentando el tema: Esta Enfermedad No Terminará En La Muerte.  Recuerda que Radio María se sostiene exclusivamente con las donaciones de sus oyentes. Ayúdenos a continuar esta obra de la Virgen María con su donativo, por pequeño que sea.

Hay oraciones que nunca reciben respuesta… no por falta de fe, sino por falta de alineación. En este episodio, te explico—con Biblia y claridad—por qué Dios no responde ciertas peticiones, qué dice realmente Santiago 4:3 y cómo pasar de insistir a obedecer. Este episodio corrige, ordena y libera. Regístrate en Ora y Camina: www.omayrafont.com Adquiere el nuevo libro SANA:https://a.co/d/ibmeTM2 Información de la Iglesia Fuente de Agua Viva en Carolina, PR–www.favcarolina.org Sígueme en las redes sociales: Instagram https://www.instagram.com/omayrafont/ Facebook https://www.facebook.com/omayrafont/ TikTok https://www.tiktok.com/@pastoraomayra  

Ka-emes and Supers, eto na!! Nagbabalik si Direk Antoinette Jadaone at Direk JP Habac of Ang Walang Kwentang Podcast sa Paano Ba ‘To, this time to help answer your WALANG KWENTA problems! Sana makatulong?!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Bob Rich for a real conversation about grief, suffering, and the choices we make when life breaks open. This episode is for anyone navigating loss, big change, or emotional pain and wondering how to keep going without forcing a “growth story.” You will hear practical ways to build self-respect, respond to anger with intention, and find meaning at your own pace. About the Guest: Dr. Bob Rich is a retired psychotherapist and author based in Halesville, Victoria. He has written The Hole in Your Life: Grief and Bereavement and shares resources through his blog, “Bobbing Around.” Key Takeaways: Treat setbacks as learning opportunities: ask “What can I learn from this?” Build a pause habit for anger: breathe, count, then respond. Let grief be wider than death: job loss, illness, divorce, and change also count. Turn love into action: create something that helps others when they hurt. Practice self-respect first, especially when self-judgment spirals. How to Connect With the Guest: Blog: https://bobrich18.wordpress.com/  First chapter page Contact form is available on his blog (Contacts page). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

This episode of The Mohua Show is a deeply incisive conversation about the Constitution, justice, and the dangerous consequences of letting public sentiment replace due process.Renowned Supreme Court Lawyer, founder of SRK Legal and former Bigg Boss star, Sana Raees Khan speaks candidly about why defending unpopular clients is not a moral failure—but a constitutional duty. From media trials and social-media verdicts to gender bias in the legal profession, deepfakes, personality rights, and the misuse of protective laws, this episode confronts some of the most uncomfortable truths about India's justice system today.A conversation about law over outrage, evidence over emotion, and why constitutional guarantees exist precisely for moments when morality turns volatile.What this episode is REALLY aboutNot moral policing.Not public opinion as justice.Not performative outrage.It's about:Defending the Constitution: Why legal representation and fair trial are non-negotiable rightsMedia trials & social media verdicts: When public judgment precedes evidenceWomen in criminal law: Visibility, bias, and breaking stereotypesEthics vs strategy: Why ethical advocacy is not manipulationDeepfakes & personality rights: Law struggling to keep pace with technologyCelebrity cases as precedent: How visibility protects ordinary citizensSeparating law from noise: Handling high-profile and vilified casesPre-trial punishment: When the process itself becomes the penaltyReputation & dignity: Article 21 and the limits of free speechMisuse of protective laws: Addressing abuse without erasing genuine victimsGender justice & feminism: Fairness over denialCourts vs public outrage: Why evidence must outlast emotionAdvice for young lawyers: Courage, clarity, conscience, and resilienceIf you've ever questioned whether justice can survive in the age of virality—or where the line lies between accountability and intimidation—this episode offers rare, unfiltered insight from inside the courtroom.Support the Podcast If this conversation made you pause, question, or rethink justice—share it with someone who believes the law must stand firm when public opinion wavers.Subscribe for conversations that examine power, rights, and society with depth, honesty, and constitutional clarity.Music Credits : https://pixabay.com/music/ambient-butterfly-113600/✅ Subscribe To Our Channel: /themohuashow Stay updated!

A new year can feel hopeful and heavy at the same time. In this episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with spiritual teacher and transformation guide Ashmita Arora to explore a bold question: is there one root cause behind most human suffering, and one solution that keeps getting missed? This conversation is for anyone feeling stuck in repeating patterns, burnout, relationship strain, or self-pressure. Ashmita breaks down how attachment fuels overwhelm, and how detachment (especially in perception) can create real freedom, clarity, and peace. About the Guest: Ashmita Arora is a spiritual teacher, transformation guide, entrepreneur, and author. She is the founder of an intuitive practice and creator of Portal to Self, a transformational journey focused on clarity, release, and integration. Key Takeaways: Identify the attachment driving your stress (perfection, success, approval, control). Practice detachment by changing how you perceive the situation, not just the situation itself. Use meditation consistently to reconnect with your body's signals of expansion vs contraction. Reframe “mistakes” by assigning new meaning and looking for the lesson. Ask before big choices: “Is this fear, guilt, or obligation?” How to Connect With the Guest: https://www.ashmitaarora.com/    If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

SummaryIn this episode, Say-Say reflects on her impending transition into her 40s, sharing personal anecdotes and insights about love, grief, and self-acceptance. She humorously navigates the challenges of aging, expressing a desire to embrace love and connection in her next decade. Sana also delves into her experiences with grief, particularly how it has shaped her 30s, and discusses the societal pressures surrounding success and identity. Through her candid storytelling, she emphasizes the importance of self-love and the need to break free from societal expectations, particularly in the context of relationships and personal growth.As the conversation unfolds, Sana touches on her love for reading and how it has reignited her passion for physical books. She shares poignant quotes from literature that resonate with her experiences of grief and pain, highlighting the collective struggles faced by many in her generation. The episode culminates in a call for vulnerability and openness, encouraging listeners to embrace their own journeys and recognize that pain is not a competition. Sana's vibrant personality and relatable storytelling make this episode both entertaining and thought-provoking, inviting listeners to reflect on their own lives as they navigate the complexities of adulthood.KeywordsSana Wynd, self-acceptance, grief, love, aging, personal growth, relationships, mental health, societal pressures, vulnerabilityTakeaways'I think it's time for Sana to fall in love.''Pain is not a competition; there's enough to go around.''I want the full restaurant, not just crumbs.''The 30s have been the best, worst years of my life.''I want to love someone the way I love myself.'TitlesEmbracing 40: Love, Grief, and Self-AcceptanceNavigating Grief and Love in Your 30sSound bites"'I think it's time for Sana to fall in love.'""'It's been the best, worst years of my life.'""'Pain is not a competition; there's enough to go around.'"Chapters00:00 Introduction and Reflections on Turning 4001:10 Love and Self-Acceptance06:12 Navigating Grief and Loss12:14 The Challenges of the 30s16:12 Cultural Commentary and Personal Insights35:38 The Struggle for Autonomy36:48 Rethinking Work and Wealth38:57 Reflections on the Black Church43:07 Navigating Spiritual Spaces51:45 Love and Self-Acceptance

As 2025 was coming to a close, the Southern Transitional Council (STC) in Yemen decided they had one last roll of the dice to make. At the start of December, the STC launched a military operation to seize the eastern governorates of Yemen. They quickly swept across the region, with arms supplied by the UAE. It was a great success, until the Yemeni government, backed by Saudi Arabia, fought back. This week on The New Arab Voice podcast, we look at the STC's offensive in the east of Yemen, the fight back by the Yemeni government, and the impact that these operations have had on the balance of power in Yemen.On this episode, we're joined by Yasmeen al-Eryani, the Executive Director for Knowledge Production at the Sana'a Center for Strategic Studies (@SanaaCenter), and Baraa Shiban (@BShtwtr), researcher and political analyst on Yemen and the Gulf, and an Associate Fellow with the Royal United Services Institute in London (@RUSI_org). Also, Mohamed al-Sahimi. Head of the STC UK office.This podcast is written and produced by Hugo Goodridge (@hugogoodridge).Theme music by Omar al-Fil with additional music from Audio Network.To get in touch with the producers, follow then tweet us at @TNAPodcasts or email podcast@newarab.com Hosted on Acast. See acast.com/privacy for more information.

We are excited to experience the Lord's return because we believe na ang lahat ng paghihirap natin ngayon — sa kabuhayan, sa trabaho, sa relasyon, ay magwawakas na kapag dumating na ang Panginoon. Ang sarap ngang isipin at tama naman na ma-excite ang sino mang nananalig kay Jesus bilang Panginoon at Tagapagligtas! All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

Seguimos con la rutina mientras el abdomen se inflama, la ropa aprieta y el cansancio se vuelve constante. Comemos rápido, trabajamos así, dormimos mal y aprendemos a convivir con la incomodidad.Pasamos meses, a veces años, probando de todo sin entender por qué el malestar siempre regresa. Porque muchas veces el problema no es solo lo que comes, sino cómo está funcionando tu intestino.El Dr. Fernando Leal nos habla de por qué ocurre, qué señales no debes ignorar y qué cambios simples pueden ayudarte a sentirte mejor desde la raíz.Y si al escuchar esto pensaste: “esa o ese soy yo”, te invito al reto de 21 días Sana tu pancita y vive feliz, diseñado para desinflama tu abdomen, mejora tu digestión y recupera tu energía.

From keto and low-carb to food sensitivity panels and gut health, Sasha and PCOS dietitian Sana break down why extreme diet culture can do more harm than good. This episode focuses on sustainable health, listening to your body, and finding what actually works—without shame, fear, or unrealistic timelines.

Feeling stuck between knowing what to do and actually doing it? On Healthy Mind, Healthy Life, host Sana sits down with Patrick J. Sweeney II to break down the neuroscience of conviction and why fear, overthinking, and procrastination are often your brain trying to protect you. This episode is for anyone trying to close the belief gap, especially founders, leaders, and high performers. You will learn practical ways to calm your nervous system, reprogram automatic reactions, and take small actions that build real confidence over time. About the Guest: Patrick J. Sweeney II is the author of Fear is Fuel and shares research-driven insights on how the brain processes fear, belief, and decision-making, including lessons from founder and leadership environments. Key Takeaways: Conviction is trainable: your brain can learn belief through repeated aligned action Use 4x4 breathing to signal safety and slow the fight-or-flight response Smiling (even forced) can reduce stress response and lower fear reactivity Time-box fear by focusing only on the next small window, not the whole challenge Reprogram snap judgments with curiosity: “What can I admire here?” Strategy is rarely the real block; belief and internal safety often are How to Connect With the Guest: Website: https://www.thefounderscreed.com/  (free first chapter) Instagram: The Fear Guru LinkedIn: The Fear Guru   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Nakakarelate ka ba kay James Deakin pagdating sa traffic, enforcers, at bulok na sistema? Ako rin.

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Patrick Kamba to unpack a hard truth: success can look great on paper and still feel exhausting. Together, they explore the shift from loud, performative ambition to “quiet ambition” rooted in calm confidence, integrity, and real influence. This conversation is for high performers, people-pleasers, burnt-out leaders, and anyone who's hit big goals yet still felt strangely empty. You'll learn how to navigate office politics without losing yourself, spot insecurity disguised as ambition, and build a version of success that protects your mind and your life. About the Guest: Patrick Kamba is a pharmaceutical industry executive who has led global teams and mentored emerging leaders. He shares insights from his journey toward “quiet ambition” and mentions his book, Quiet Ambition. Key Takeaways: Quiet ambition is calm, respectful confidence, not playing small or staying invisible. Office politics exist everywhere; navigate them by building alliances while staying authentic. Healthy ambition starts with self-awareness: define goals you can measure and know when you've arrived. Loud, performative ambition often pushes people away and blocks honest feedback. Celebrate wins intentionally so you don't fall into the endless “next goal” treadmill. Fulfillment is usually a byproduct of living well, not a box you can tick. How to Connect With the Guest: LinkedIn: Patrick Kamba Book: Quiet Ambition (English) and Le Secret de l'Ambition (French) — available on Amazon in print; French also in e-book and audio. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

1) Fue: En esta vida también tenés que darte cuenta que el otro sufre y padece. No podés girar en que solo vos sos la persona que sufre y padece. Pero también es bueno que estés atento al otro para ayudar. Para ello te sugiero tres cosas: recordar que vos también tenés límites, ayudar hasta donde el otro se deje ayudar y que la ayuda tiene fecha de vencimiento. Si cuidas estas tres cosas, tu ayuda es sana, porque si no, puedes convertir esa ayuda en una relación enfermiza. 2) Levantar: No hay nada mejor que compartir con personas que te levantan en vez de que te tiren. Esas personas que te motivan y te mueven para que seas mejor persona y para que des lo mejor de ti. Así también hay personas que te tiran y que nunca ven nada positivo en vos. Déjate tomar por esas personas que te animan a seguir y a vivir, pero, por sobre todo, a ser mejor persona. Porque nadie puede ser más que nadie, pero sí una persona puede ser mejor que otra y, lo que la define como tal, es esa capacidad de crecer plenamente en su esencia. 3) Vayamos: Una de las tentaciones que podemos tener es siempre girar en lo mismo, es estar en una estructura en donde no me permito arriesgarme y en donde no me animo a cosas nuevas. Es como que no me permito arriesgarme y me aferro a cosas o personas que siempre giran en lo mismo. Date esa oportunidad de emprender cosas nuevas, porque, si seguís llorando por los mismos resultados que vas teniendo, puede que sea que no hayas buscado una fórmula diferente para tu vida. Hay veces que es necesario hacer cambios y hay veces que es necesario mirar más allá. Algo bueno está por venir.

En este episodio hablamos de cómo se siente una amistad sana de verdad: cuando puedes ser tú misma, hay apoyo y no hay competencia silenciosa. También hablamos de lo importancia de cuidar las amistades igual que las relaciones amorosas y de reconocer cuando tu círculo es un espacio seguro.Join the club!--0:00 - Intro7:00 - Spotify no es una red social15:30 - Subir canciones a stories tiene un mensaje subliminal17:00 - La música como intimidad21:30 - Expectativas del 202625:40 - Cómo se siente una amistad sana?--Episodios extra todos los Viernes y contenido exclusivo https://www.patreon.com/alcontrariopodcast Tu voz es súper importante para nosotras! Ingresa aquí - https://forms.gle/JYQbq8tDnf9NRaRS7 Link del buzón secreto - https://forms.gle/ZBsMfe2cBhhJr8aM8

En este episodio te hablo sobre; Lectura del primer capítulo de SANA Descubre Todo Nuestro Contenido Exclusivo Aquí: ¡Haz Clic Ahora!  http://omayrafont.com/contenido/ Síguenos en Instagram:  https://www.instagram.com/omayrafont/

Navigating Fear and Humanity in Today's World: A Reflection on Recent Events Introduction: In an age marked by turmoil and uncertainty, the latest episode of our podcast dives deep into the emotional and societal implications of recent tragic events. Host Sana Wynd shares her heartfelt reflections on personal experiences, societal safety, and the ongoing struggle for justice, reminding us of the importance of empathy and awareness in our daily lives. Main Content: 1. The Mundane Joys of Life: Sana opens the podcast with a light-hearted mention of her Monday routine, finding joy in the simple act of observing the world from her window. She reflects on how these small moments remind her of her parents, who also took pleasure in the mundane. This nostalgic sentiment sets the stage for a deeper conversation about the fragility of life and the importance of cherishing every moment. 2. The Weight of Recent Tragedies: The mood shifts dramatically as Sana addresses the heartbreaking news of Renee Good, a mother and wife tragically killed by an ICE agent. She expresses her disbelief and anger over the senseless violence that permeates society, emphasizing the stark reality that if children are not safe in schools and women are not safe from law enforcement, then no one is truly safe. This reflection resonates deeply, illustrating the pervasive fear that many individuals, especially in marginalized communities, experience daily. 3. The Fight for Humanity: Sana passionately discusses the ongoing struggle for civil rights, highlighting how movements like Black Lives Matter aim to secure dignity and humanity for all. She argues that the fight for justice is not solely for one group but benefits everyone, citing historical amendments that paved the way for civil rights across various communities. This section emphasizes the interconnectedness of social justice movements and the necessity of solidarity. 4. Personal Reflections on Fear: Throughout the episode, Sana candidly shares her feelings of fear and confusion about the current state of the world. She acknowledges the emotional toll that witnessing such tragedies takes on individuals and communities. As a millennial, she reflects on the disillusionment many feel after being promised a better future. This vulnerability adds a relatable layer to the conversation, fostering a sense of community among listeners who may share similar feelings. 5. A Call to Action: Sana encourages her audience to remain aware and engaged in societal issues. She mentions instances of bravery, where individuals confront injustices, and stresses the importance of speaking out against oppression. This call to action serves as a reminder that change begins with awareness and empathy. Conclusion: In this poignant episode, Sana Wynd captures the complexities of navigating fear and humanity in today's world. Her reflections not only shed light on recent tragedies but also inspire listeners to embrace empathy and take action in their communities. As we continue to face societal challenges, it is crucial to remember the power of our voices and the importance of standing together. - Cherish the mundane moments of life, as they remind us of our humanity. - The fight for justice benefits everyone, not just marginalized communities. - Acknowledge and confront fear with empathy and action. - Stay engaged and informed about societal issues to foster positive change. #SocialJustice #CivilRights #Empathy #Community #Podcast #ReneeGood #ICE #BlackLivesMatter #Fear #Humanity #MundaneJoy #kristyanddesmondscott #dating #blacklivesmatter #fear #trump #ICE #Relationships #hope

Proverbios 3:7–8 (NTV) “No te dejes impresionar por tu propia sabiduría.En cambio, teme al Señor y aléjate del mal. Entonces dará salud a tu cuerpoy fortaleza a tus huesos.”No todo lo que sabes te sana.Hay decisiones que enferman…y hay sabiduría de Dios que ordena por dentro y fortalece hasta los huesos.Cuando dejo de confiar solo en míy pongo a Dios en el centro,mi alma descansay mi cuerpo lo siente.

En este episodio te hablo sobre;  Descubre Todo Nuestro Contenido Exclusivo Aquí: ¡Haz Clic Ahora!  http://omayrafont.com/contenido/ Síguenos en Instagram:  https://www.instagram.com/omayrafont/

In Healthy Mind, Healthy Life, host Sana sits down with entrepreneur and educator John Cousins, creator of MBA ASAP, to explore how to pursue big goals without frying your nervous system. If you feel stuck between wanting peace and wanting progress, this conversation will land. This episode is for builders, career-switchers, and anyone questioning whether traditional higher education is worth the cost. John breaks down when an MBA is a smart shortcut, when it becomes an expensive status purchase, and how simplified business fundamentals can boost confidence and execution. About the Guest: John Cousins is an MIT-trained engineer and Wharton MBA who has started roughly 15 companies, including two public companies. He teaches practical business skills online through MBA ASAP and has reached 37,000+ students globally via Udemy. Key Takeaways: Use “risk vs safety” thinking: a stable job can still be high risk if the company changes fast Decide MBA value by outcome: prestige-track jobs vs entrepreneurship and self-directed paths Learn business basics first (financial statements, product-market fit) to reduce overwhelm Use video learning strategically: pause, replay, and master concepts instead of memorizing Build optionality: broad skills create more choices and lower fear of starting over How to Connect With the Guest: https://www.mba-asap.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

El poder del diálogo interno y de la palabra consciente. Este episodio te guía a transformar la forma en que te hablas y a sembrar pensamientos que sostienen, cuidan y sanan.