Podcasts about Sana

Este mensaje fue uno de los que nos bendijo mucho en el pasado Congreso de Mujeres Valora tu Vida titulado, Mente Sana, Libre en tu Corazón.En esta ocasión, Nydia Ramos nos dió una palabra refrescante y pertinente que bendijo nuestras vida.Valora tu Vida.

What happens when survival refuses to stay hidden? On Healthy Mind, Healthy Life, hosted by Sana, Danielle Bainbridge shares the story behind Dandelion and what it means to write honestly about bipolar depression, identity, and being misread by the systems meant to help. This episode is for listeners navigating mental health struggles, stigma, or the weight of being unseen. It offers language, perspective, and a gentler way to think about shame, self-advocacy, and telling the truth without softening your life for others. About the Guest: Danielle Bainbridge is the author of Dandelion, a memoir about living with bipolar depression. She speaks openly about diagnosis, psychiatric care, identity, and the realities behind mental health stigma. Episode Chapter: 00:10:10 — Why this conversation matters 00:11:49 — Why Danielle wrote Dandelion 00:15:50 — The danger of romanticizing bipolar disorder 00:20:36 — Fear, stigma, and being judged 00:22:21 — When identity shapes diagnosis and care 00:26:44 — Moving beyond shame 00:30:13 — Is this level of honesty too much? Key Takeaways: Honest storytelling can help people feel less alone. Mental illness should not be glamorized or simplified. Shame often delays care and self-understanding. Self-advocacy matters when systems dismiss your pain. Your struggles can be part of your story, not separate from it. How to Connect With the Guest Instagram: @quirkyprofessor_ | BlueSky: Danielle Bainbridge | Email: danielle.bainbridge@northwestern.edu   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Today's guest is Sana Javeri Kadri, the founder of Diaspora Spice Co. and author of The Diaspora Spice Co. Cookbook. Sana and her team spent six years working on the book, and she joins host Kerry Diamond to talk about the care that went into collecting 85 recipes from Diaspora Co.'s farm partners over the course of a four-month tour, and translating them into home cook-friendly versions. The result is a beautiful book that pays tribute to the farmers and the spices for which Diaspora is known and loved.  They also talk about Sana getting her start as a baby gay in the Bay Area, the business lessons she's learned along the way, and what's made a big difference to her mental health. Click here for Sana's Singju (Manipuri Cabbage Salad) recipe from "The Diaspora Spice Co. Cookbook" GoFundMe for There/There, the new bar in the former Friends and Family spaceCherry Bombe on SubstackThe Jubilee Business Owners Pass applicationOur new Mom's the Bombe issue Visit cherrybombe.com for subscriptions, tickets to upcoming events, and more. More on Sana: Instagram, Diaspora Spice Co., "The Diaspora Spice Co. Cookbook" More on Kerry: Instagram, “So You Want To Open A Restaurant” Substack series

Suomalaisperhe pahoinpidellään kotonaan Norrköpingissä. Hetken päästä kymmeniä miehiä aseistautuu ja lähtee jahtiin. Onko kaikki vain sattumaa? Lyssna på alla avsnitt i Sveriges Radios app. Helmikuussa 1979 Navestadin lähiössä Norrköpingissä tavallinen perjantai-ilta muuttuu painajaiseksi, kun kolme aseistautunutta miestä tunkeutuu Jaakon ja Lyylin asuntoon.Sana leviää: Seppo ja kymmenet muut suomalaiset kokoontuvat ja alkavat etsiä “veljeksiä”, joita syytetään suomalaisten pahoinpitelyistä. Pian paikalla ovat myös median edustajat ja myrsky on valmis. Miksi ruotsalaisen nuorisojengin uhrit ovat suomalaisia – ja kenen vastuulla on pitää huolta ettei suomalaisia enää pahoinpidellä?Haastateltavat: Jaakko / navestadlainen, Lyyli / navestadlainen, Seppo / navestadlainen, Peter Bauer / tutkija Linnéuniversite,Ohjelman on tehnyt: Lotta HoppuTuottaja: Julia Wiraeus. Käsikirjoitus: Lotta Hoppu ja Tiina Laitila KälvemarkKertoja: Ramin FarzinLoppumix: Björn Nitzler.

There's a moment many of us hit - where pushing harder stops working. In this episode of Healthy Mind, Healthy Life, guest hosted by Sana, we explore what it really means to restart and rebuild without shame or burnout—just honest clarity. This conversation is for founders, professionals, and anyone in a reset season who feels the fear of “starting over.” Phil Bacon shares how real rebuilds happen: through go/no-go moments, stripping things back to what works, and choosing safety over ego—so the next chapter is sustainable, not just impressive. About the Guest: Phil Bacon is a fractional CMO and marketing strategist, and the creator of the Potato Marketing Method. He has spent over two decades helping businesses return to fundamentals that support real growth. Episode Chapters: 00:08:06 — What “restart and rebuild” means for this episode 00:11:00 — “You've hit the wall”: the emotional truth of reset moments 00:13:52 — Cease-and-desist, redundancy, and the hard reset at Christmas 00:16:49 — 2020: lockdown, a newborn, and choosing to go all-in 00:20:15 — The studio lesson: “Strip it back” when it stops working 00:22:33 — Rebranding, saying no to 36 clients, and rebuilding sanity Key Takeaways: Treat rebuild seasons like a go/no-go checkpoint, not a personal failure. When something feels off, don't add more—go backward to where it last worked. Build Plan B, C, D while Plan A is healthy—protection reduces panic. If your business depends on you too much, fix the system—not your stamina. Saying “no” can be a growth strategy: it filters alignment and restores energy. Rebuilds work best when safety is non-negotiable—for you, your family, and your team. How to Connect With the Guest: Phil shared that the best way to connect is LinkedIn (search: Philip Bacon — “with one L”).   Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.

Con Júpiter retomando su movimiento directo en Cáncer y Venus activando nuestros límites sanos en Aries, esta semana recordamos que la expansión no llega cuando evitamos lo que sentimos, sino cuando aprendemos a atravesarlo con conciencia. En este episodio hablamos sobre cómo sentir todas nuestras emociones —sin censurarlas— puede convertirse en una puerta hacia nuestro crecimiento.

Hayatımızı yönlendiren görünmez bir güç var: iç sesimiz. Çocuklukta duyduğumuz sözler ve toplumun baskısı, bugün kararlarımızı etkileyebiliyor. Peki bu ses gerçekten bize mi ait?Kendi iç sesini sorgulamaya hazır mısın?

« Mon espoir est que les portes de l'éducation soient ouvertes aux filles, que chaque fille puisse étudier et choisir un bon et juste chemin pour sa vie. » Aïcha Sana s'adresse à nous depuis la ville de Laghman, à 150 km à l'est de Kaboul. Elle nous dit son espoir de reprendre le chemin de l'école. Depuis le retour des Talibans au pouvoir en 2021, l'éducation des filles au-delà du primaire est de nouveau interdite, et les écoles secondaires pour filles restent fermées. Selon l'Unicef, plus de 2.2 millions d'Afghanes sont exclues des salles de classe.   Mais comment la génération de Sana vit-elle cette privation d'accès à l'éducation ? Et quelle mémoire gardent de l'école les femmes de la génération de sa mère et de sa grand-mère ? À quand remonte la première scolarisation des filles en Afghanistan et comment s'est développée l'éducation pour toutes et tous sous la période communiste ? Autant de questions posées par ma jeune consœur Najeba Arian à celles et ceux qui ont accepté de nous livrer leur témoignage en langues farsi et pachto, pour nous raconter un siècle d'éducation dans leur pays. À l'école des femmes afghanes, c'est un nouvel épisode documentaire de La marche du monde. À découvrir également, le podcast « Africaines Queens », l'histoire des femmes africaines racontée par elles-mêmes.   À l'école des femmes afghanes Un siècle après l'ouverture des premières classes en Afghanistan, les filles rêvent toujours de pouvoir étudier. Et pourtant, la question de l'éducation des filles a été posée dès les années 20 par Sa majesté le roi Amir Amanullah Khan Gazi. Lorsqu'il accède au pouvoir, l'une de ses premières mesures est de créer les conditions nécessaires pour permettre aux filles d'étudier et de travailler. Trois femmes pionnières — Son Altesse Sarwar Sultan (mère d'Amanullah), son épouse la reine Soraya Tarzi, et Asma Rasmia (mère de la reine Soraya épouse de Mahmoud Tarzi, Premier ministre à l'époque d'Amanullah) — vont ouvrir pour la première fois en 1921 une école primaire pour filles, appelée « Maktab-e Mastourat » (École des jeunes filles). Par la suite, cette école primaire a été transformée en lycée, et une école d'infirmières a été ajoutée. Des membres de la famille royale y ont étudié. Cette école a ensuite été renommée « Lycée Malalai ». Cependant, cette initiative a suscité l'opposition de certains milieux conservateurs religieux. Des soulèvements, notamment dans les régions du Sud et de l'Est, ont éclaté sous la direction de God Mullah, le mollah boiteux. Des révoltes ont également eu lieu à Kaboul, qui finirent par aboutir à l'insurrection dite « saqawie ». L'un des principaux arguments avancés contre les réformes d'Amanullah était que le roi serait devenu « mécréant » et qu'il envoyait des jeunes filles afghanes à l'étranger. Pourtant, les familles des jeunes filles envoyées à l'étranger avaient elles-mêmes insisté et donné leur consentement pour partir étudier. Durant la période saqawie, le règne d'Habibullah Kalakani, non seulement les écoles de filles ont été fermées et les départs vers l'étranger interdits, mais des changements ont été également imposés à l'éducation des garçons. Dans une déclaration d'Habibullah Kalakani, la physique, la chimie, les mathématiques et même la géométrie sont qualifiées de matières « impies », et le programme scolaire des garçons a lui été aussi restreint. Si la période saqawie a été une période de réaction conservatrice, le règne d'Habibullah Kalakani a été très court, de janvier à octobre 1929. Et lorsque Sa Majesté Nader Shah lui a succédé, l'espace éducatif a été réouvert… Le début des années 30 est considéré comme le temps du renouveau en Afghanistan. Non seulement des écoles sont créées à Kaboul, mais au-delà dans les provinces… une période dorée pour l'éducation ! Dans la famille de Tahera Shams, née en 1937 à Kaboul et ancienne élève du Lycée historique Malalaï fondée en 1921 à l'initiative de la reine Soraya, l'éducation des filles était une priorité. « Ma mère disait toujours : Lisez, apprenez quelque chose. Moi je suis restée sans instruction, mais vous devez devenir instruites. » Pour Tahera Shams, grande figure de l'activisme communiste afghan, l'époque du roi Mohammad Zaher Shah, entre 1933 et 1973, n'est absolument pas comparable avec la période des Talibans. À cette époque, la plupart des familles faisaient des efforts pour que leurs enfants aillent à l'école et réussissent dans la vie. « Pendant le règne du roi, j'allais normalement à l'école et les femmes étaient libres. Bien sûr, dans les zones rurales il y avait des problèmes, mais à Kaboul la vie était normale, malgré des difficultés économiques. » Ayant démarré sa scolarité à l'âge de 15 ans, Tahera entre à l'Université de Kaboul en 1965. Elle a tout juste 28 ans. Elle veut étudier la médecine, mais sa famille ne le lui permet pas, sachant qu'une femme médecin peut être amenée à travailler la nuit. Finalement, Tahera étudie la littérature persane. « Nous manifestions depuis l'Université de Kaboul. À cette époque, les autorités n'emprisonnaient pas les filles comme aujourd'hui. Les Talibans emprisonnent, torturent et violent les femmes, mais cela n'existait pas à notre époque. » Depuis le retour des talibans en 2021, il est impossible pour les jeunes filles de poursuivre leurs études au-delà de l'école primaire. Une décision justifiée par une interprétation passéiste du Coran, afin de contrôler la vie des femmes et de les séquestrer au sein de leur maison. Mais l'histoire de l'Afghanistan est longue et dans la mémoire collective des Afghanes, dans les récits transmis de grand-mère en petite fille, et de mère en fille, la figure de la femme éduquée existe. Depuis la reine Soraya à l'initiative de la première école pour fille jusqu'aux femmes médecins, ingénieures, professeures ou artistes sous les communistes. « L'esprit général était qu'il n'y avait aucune différence entre les hommes et les femmes, et que les droits des femmes et des hommes étaient presque égaux. Les possibilités d'études étaient très étendues. Les élèves qui obtenaient de bonnes notes étaient envoyés à l'étranger dans le cadre du mouvement des pionniers, en particulier vers les pays de l'Union soviétique. À leur retour, ils étaient ensuite employés en Afghanistan. » Homira Sabawoon est née en 1971. Lorsque l'Union Soviétique envahit l'Afghanistan en Décembre 1979, elle est une petite fille de huit ans. Mais l'occupation n'est pas la guerre et elle garde un souvenir heureux de sa scolarité sous influence soviétique. 10 années pendant lesquelles la résistance intérieure et extérieure des moudjahidines s'organise. Homira Sabawoon a 19 ans lors de la prise de Kaboul le 1er Janvier 1990. Alors qu'elle se prépare à suivre des études dans le domaine des beaux-arts, de la littérature et de la musique, sa vie bascule. « Beaucoup d'histoires de moudjahidines hantent notre mémoire, la plus emblématique est celle de Nahid, la martyre. Lorsque les milices de Abdul Rashid Dostom, célèbre chef de guerre du nord de l'Afghanistan, sont arrivées dans le quartier de Makrorayan pour piller les maisons, ils ont tenté d'agresser sexuellement Nahid. Elle s'est alors jetée du cinquième étage de sa maison. » Loin de Kaboul, les femmes subissaient moins frontalement la violence des exactions menées par les moudjahidines et leurs milices dirigées par des chefs de guerre jusque-là unis contre les communistes au pouvoir et leur soutien soviétique. Des femmes qui ont été massivement scolarisées et émancipées depuis les années 50 comme le rappelle notre spécialiste de l'histoire culturelle afghane, l'écrivain Abdul Ghafoor Liwal.  « En 1971, les progrès ont été tels que, dans une province conservatrice comme Kandahar, des jeunes filles ont participé à des compétitions internationales de basketball et remportèrent même une coupe de victoire. En l'espace de trois décennies, il s'agissait d'un progrès considérable. » Ghafoor Liwal est devenu un très grand poète de langue pachto. Dans ses textes, il n'oublie pas d'évoquer la condition terrible de ses sœurs afghanes privées d'éducation par ce qu'elles sont des femmes. « Lorsque les talibans arrivent au pouvoir en 1996, la guerre sous sa forme précédente a cessé, mais pour notre plus grand malheur, les talibans se sont immédiatement attaqué à l'éducation moderne. Les écoles existaient, mais pour les filles, toutes les possibilités ont disparu. Même l'éducation primaire a été interdite aux filles ; Seuls les garçons allaient à l'école, portant le turban, dans un contexte très difficile après une longue guerre civile. »   Pendant cette première période talibane, la liste des interdictions faîtes aux femmes est infinie. Interdiction d'aller à l'école, interdiction de sortir sans être entièrement recouverte par le hijab et sans être accompagnée d'un homme de la famille, interdiction de travailler et de voter, sans compter les lapidations à mort en place publique pour celles qui selon les Talibans ne respecteraient pas la loi islamique de la Charia. Homira Sabawoon est alors une jeune citadine de Kaboul âgée de 25 ans, grandie dans une famille à l'état d'esprit ouvert et progressiste. Elevée dans l'idée qu'une femme ne peut être véritablement indépendante que si elle possède une autonomie économique, et qu'une femme économiquement autonome ne peut être victime de personne. Homira a toujours cru en la liberté des femmes, convaincue que si elles étudiaient, elles pourraient travailler à l'avenir. C'est ainsi qu'elle crée l'école secrète, d'abord chez elle à Kaboul puis doit s'éloigner de la capitale trop dangereuse pour Laghman où la solidarité des voisons lui a permis d'éviter d'être arrêtée par les talibans. « Je me suis heurtée au problème du manque de livres. Même si je faisais beaucoup d'efforts pour enseigner au tableau. J'avais aussi des élèves qui avaient déjà terminé l'école mais ne voulaient pas perdre la possibilité d'apprendre. Je donnais les cours deux fois par jour : le matin de 10 h à 12 h et le soir après le dîner. Comme toutes les étudiantes étaient soit de jeunes enfants soit des femmes, venir le soir ne leur posait pas de problème. » L'arrivée de la République a été comme « ouvrir la porte de la cage pour un oiseau » se souvient Homira : soudain, la liberté s'est offerte et les femmes ont beaucoup progressé. Un avantage de son enseignement clandestin pour sa propre famille a été que, lors de l'arrivée de la République, sa fille a passé l'examen et a été directement admise en quatrième année, car elle avait reçu un enseignement rigoureux et régulier avec sa mère. Pendant 20 ans, des efforts intenses ont été faits par la République afghane. Tout d'abord, des établissements scolaires ont été construits dans tout le pays, ce qui constitue un grand acquis. Des milliers d'écoles ont été ouvertes afin que des millions de filles et de garçons puissent aller à l'école et à l'université, afin de recevoir un enseignement de haut niveau. Un énorme capital humain pour l'Afghanistan, construit sur plusieurs décennies. Lorsque les Talibans prennent à nouveau le pouvoir, ils trouvent un pays avec un système éducatif fonctionnel et un capital humain. « Malheureusement, cette fois encore, ils ont privé les filles de l'éducation. Cependant, les filles peuvent recevoir l'enseignement primaire jusqu'à la sixième classe, mais au-delà, elles sont exclues. C'est sans aucun doute un recul très dangereux et une injustice majeure contre les filles afghanes. » Une injustice majeure contre les filles afghanes et contre l'Afghanistan tout entière. Quel est l'avenir d'une nation qui détruit ses propres femmes, ses propres mères ? L'écrivain, poète, chercheur et ancien ambassadeur d'Afghanistan en Iran, Abdul Ghafoor Liwal nous rappelle combien les arguments des talibans n'ont aucune validité religieuse ou culturelle. « Le premier argument prétend que l'éducation des filles est interdite par la religion. Cet argument est invalide, car des milliers de savants religieux l'ont rejeté et de grandes institutions religieuses n'ont pas accepté ce récit. L'Islam n'interdit pas l'éducation des filles. Le second argument est culturel : ils disent que la culture afghane ne permet pas l'éducation des filles. C'est faux. Dans la culture afghane, l'éducation des filles a toujours existée, avec des conditions de sécurité et de protection. » Les femmes afghanes sont tributaires des lois féminicides talibanes. Mais comment notre témoin artiste et chanteuse Homira Sabawoon réussit elle à faire face à tant de violence et de négation de sa propre personne ? Pendant combien d'années ses études ont-elles été interrompu et comment a-t-elle trouvé la force de les reprendre en 2015, après la première période talibane, pendant la République ? « Au début, la musique me paraissait un simple passe-temps, mais ces 26 années de pause ont changé mon point de vue. J'en suis venue à penser que la musique est une nécessité pour une société, elle est la nourriture de l'âme, un besoin social et le meilleur moyen de transmettre un message. » Le retour des talibans au pouvoir est très décourageant pour les femmes afghanes. Cependant, Homira n'a pas baissé la tête, en s'appuyant sur ses expériences de résistances passées, à l'époque des moudjahidines, des premiers talibans et maintenant de leur retour. « Les talibans ont fermé les portes des écoles aux femmes en Afghanistan, ils leur ont interdit de travailler… et bien si l'oxygène était sous le contrôle des talibans, les femmes n'auraient même plus le droit de respirer. Mais comme le dit le poète Ghani Khan « Même si je vais au paradis, la vérité est que mon chemin est différent de celui du mollah. » En Afghanistan, l'exclusion des femmes de l'espace publique prive d'éducation plus de deux millions de filles. Le régime taliban met ainsi en péril le destin de toute une nation mais les femmes afghanes résistent et s'organisent à l'intérieur et à l'extérieur, avec notamment l'école secrète. Comme nous l'a delà dit la jeune Sana, il s'agit d'envisager l'avenir et de garder espoir. « Mes chères sœurs, ne soyez jamais découragées. Dieu a apporté cette situation et Dieu l'améliorera. Nous ne devons pas perdre notre espoir, car perdre notre espoir, c'est perdre l'espoir de la société, puisque la société se construit grâce aux femmes ».

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In Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik), we ask a simple question: What if your symptoms aren't random—what if they're signals? This episode explores how trauma can keep the stress response “switched on,” shaping sleep, digestion, immunity, and the way the body holds tension. This conversation is for anyone living with chronic stress, fatigue, pain, brain fog, or health patterns that feel hard to explain—especially listeners curious about mind-body healing without shame. Christina breaks down PTSD vs. complex trauma, how collective trauma can show up across communities, and why healing often needs more than talk therapy alone. About the Guest: Christina Simmons, LCSW-C is an integrative trauma therapist and educator. She supports Black women and women of color with trauma healing through mind-body approaches, including nervous system regulation and somatic work. Episode Chapter: 09:33 — The real theme: trauma as a root system of illness 12:25 — When the stress “switch” won't turn off 14:43 — How trauma shows up: sleep, digestion, immune changes 16:52 — PTSD vs. CPTSD: why developmental trauma matters 20:20 — Why systems treat symptoms instead of roots 28:13 — Epigenetics + collective trauma in the body 37:31 — Why talk therapy alone often isn't enough Key Takeaways: Notice “always on” signs: poor sleep, gut issues, fatigue, brain fog, inflammation patterns Replace self-blame with curiosity: “What has my body had to survive?” Understand the difference between single-event trauma and long-term developmental trauma Consider trauma healing as part of a wider health plan, not the only explanation Start with regulation: track your breath and gently shift it to support nervous system safety Explore modalities beyond talk therapy when reconnection is the goal How to Connect With the Guest: https://www.risemdllc.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Episode terbaru 247 SESSION, program baru dari Ray Janson Radio yang membahas seputar Life, Sport, dan Music bersama Ardi Rahadi. Kali ini kita ngajak Abimantra dan Adianti, orang di balik salah satu sport community space terbesar di Jakarta, Sana Studio. Mereka akan cerita soal dari awal ngebangun Sana Studio, dan juga bahas seputar trend sports di Jakarta.Instagram:Abimantra Pradhana https://www.instagram.com/abimantra/Adianti Reksoprodjo https://www.instagram.com/adianti/DON'T FORGET TO LIKE AND SUBSCRIBE !Ray Janson Radio is available on:Spotify: https://spoti.fi/2lEDF01Apple Podcast: https://apple.co/2nhtizqGoogle Podcast: https://bit.ly/2laege8iAnchor App: https://anchor.fm/ray-janson-radioTikTok: https://www.tiktok.com/@rayjansonradioLet's talk some more:https://www.instagram.com/247session/https://www.instagram.com/ardirahadi/#247SESSION #ArdiRahadi #Wellness

0:00) Intro(0:02) Khutba(0:09) Nisf Qur'an Mukammal – Surah Yusuf ka Baqi Hissa(0:30) Nafs ki Khud Pasandi se Bachna(1:18) Deeni Mehfil ke Adaab(2:10) Aziz-e-Misr ka Mutasir Hona(3:15) Ghair Muslim Mulk mein Qadr Pana(3:35) Yusuf AS – Wazir-e-Khazana(4:09) Wazir-e-Khazana ki 2 Sifaat(5:08) Yusuf AS ko Ohda Milna(5:38) Asbab Ikhtiyar Karna(6:05) Vizarat aur Tabligh(7:49) Kamyab Business ka Usool(8:41) Aakhirat ka Kamyab Tijarat Concept(9:10) Misr ki Maeeshat ka Mansuba(10:39) Misr ki Economic Taqat(11:25) Badshahat aur Tabligh(12:19) Aalim ka Dehat mein Rehna(12:33) Makkah ki Hikmat(13:03) Ulama ko Na Sunna(14:38) Jamia Tur Rasheed Students ko Naseehat(15:22) Yusuf AS ki Badshahat(16:08) Yusuf AS par Allah ka Fazal(16:32) Sana'at-e-Injemad(17:14) Keto Diet Reality(18:57) Bhaiyon ka Na Pehchanna(20:03) Binyamin ko Saath Lana(21:23) Mulazim se Kaam Lena(22:42) Mulazimeen ko Hidayat(23:15) Qafla Misr se Wapas(24:34) Currency Notes Reality(24:44) Yahudiyon ka Manjan(25:33) Mufti Taqi Usmani ki Kitab(25:56) Gold aur Silver Investment(26:02) Khilqatan – Fiqhi Istilah(26:21) Yusuf AS ki Hikmat(27:14) Binyamin par Qasam(28:08) Mukhtalif Darwazon se Dakhil Hona(31:09) Bhaiyon ki Dobara Aamad(32:09) Binyamin par Zulm(32:43) Joint Family Masla(34:24) Binyamin par Ziyadti(34:37) Yusuf AS ki Hikmat(36:11) Bhare Pait Jhagre(36:40) Hasad aur Chori(37:25) Hubb-e-Jaah aur Hubb-e-Maal(38:52) Chappal Chor ka Rishta(39:14) Anbiya ke Baiton ki Shan(40:09) Piyala Binyamin ke Saman se Nikalna(42:09) Politics(42:41) Bhaiyon ka Ilzam(43:01) Phuphi ka Ilzam(44:18) Yusuf AS ka Dil ka Jawab(44:44) Bhaiyon ki Darkhwast(46:04) Yaqoob AS ki Aazmaish(46:16) Bare Bhai ka Faisla(48:00) Bhaiyon ka Mashwara(49:27) Sana'at-e-Injemad(49:41) Yaqoob AS ka Jawab(50:44) Qatl ke Case mein Gawah(51:34) Sabr-e-Jameel Hosted on Acast. See acast.com/privacy for more information.

¿Has pensado en dejarle de hablar a tu mamá? La psicóloga y fundadora de “Opción Yo”, Daniela Sichel me contó cómo sanar la relación con nuestra mamá (aunque mamá haya fallecido o se rehuse a sanar el vínculo), cómo ponerle LÍMITES a tu mamá, consecuencias de una mamá emocionalmente inestable o narcisista, ¿porqué repetimos las actitudes y patrones que más odiamos de nuestra crianza?, porqué los hijos NO son el destino final de los padres sino -sólo el punto de partida-, cómo se ve un verdadero apego sano a papá y mamá, cómo dejar de ignorar tus necesidades y cómo empezar a reinventarte tengas la edad que tengas a través de la TERAPIA. Y si a ti te interesa iniciar un proceso de terapia, te recomendamos a los expertos de Opción Yo, puedes agendar tu primera sesión con un psicólogo/a aquí: https://opcionyo.trb.ai/wa/cwj9SR2¡Cuéntame en los comentarios qué te pareció el episodio! Hosted on Acast. See acast.com/privacy for more information.

In the 8 AM Hour: Larry O’Connor and Bethany Mandel discussed: WMAL GUEST 8:05 AM - INTERVIEW - SUPERVISOR PAT HERRITY - Fairfax County Supervisor - represents the Springfield District on the Fairfax County Board of Supervisors TOPICS: Fairfax taxes may be going up AGAIN Crime in Fairfax enabled by Descano Billy Corgan of the Smashing Pumpkins on the suppression of rock in culture since the late nineties WMAL GUEST 8:35 AM - INTERVIEW - SANA EBRAHIMI - Iranian activist X: @_Injaneb96 TOPICS: Reaction inside Iranian dissident community What Khamenei’s death means for the Iranian people Difference between regime propaganda and street-level reality Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, @bethanyshondark and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Tuesday, March 3, 2026 / 8 AM Hour See omnystudio.com/listener for privacy information.

¿Has pensado en dejarle de hablar a tu mamá? La psicóloga y fundadora de “Opción Yo”, Daniela Sichel me contó cómo sanar la relación con nuestra mamá (aunque mamá haya fallecido o se rehuse a sanar el vínculo), cómo ponerle LÍMITES a tu mamá, consecuencias de una mamá emocionalmente inestable o narcisista, ¿porqué repetimos las actitudes y patrones que más odiamos de nuestra crianza?, porqué los hijos NO son el destino final de los padres sino -sólo el punto de partida-, cómo se ve un verdadero apego sano a papá y mamá, cómo dejar de ignorar tus necesidades y cómo empezar a reinventarte tengas la edad que tengas a través de la TERAPIA. Y si a ti te interesa iniciar un proceso de terapia, te recomendamos a los expertos de Opción Yo, puedes agendar tu primera sesión con un psicólogo/a aquí: https://opcionyo.trb.ai/wa/cwj9SR2¡Cuéntame en los comentarios qué te pareció el episodio! Hosted on Acast. See acast.com/privacy for more information.

Hoy en 'La Ventana' invitamos a Mar Cabra, autora del libro "Vivir a jornada completa: un camino hacia otra forma más sana de trabajar" (Ed. Temas de hoy). Marc Amorós desmiente las fake news sobre Irán. Hablamos con Simón Suárez, español atrapado en Qatar. Comentamos el Mobile World Congress con Pol Valero de Radio Barcelona. 

Ang pagiging magulang ay isang napakalaking responsibilidad kaya dapat pagplanuhan nang maigi ang pagbuo ng pamilya. Mahirap magpalaki ng anak kaya dapat maging handa upang walang bata ang lumaking tulad ni Manny na bukod sa barumbado na, nagtanim pa ng galit sa kanyang ina dahil ito ang sinisisi niya kung bakit sila iniwan ng babaero nilang tatay. Pakinggan ang kwento ni Manny sa Barangay Love Stories.

What if the spaces we celebrate and work in are quietly overwhelming a lot more people than we realize? In Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), this episode explores neurodiversity, sensory overwhelm, and what inclusion actually looks like beyond policies. This conversation is for event creators, founders, HR leaders, and anyone who feels drained by noise-heavy culture. You'll walk away with grounded insight on burnout stigma, boundaries as a leadership practice, and practical ways to build environments where more people can belong and thrive. About the Guest: Nika Brunet Milunovic is the founder of Calm Nest Collective, creating sensory-friendly, inclusive spaces for events, workplaces, and public venues. She's also a social worker, PhD researcher focused on mental health and neurodiversity in the events industry, a mentor, and host of the Pink Nest podcast. Episode Chapter: 00:05:15 — Why loud “success culture” overwhelms the nervous system 00:06:19 — Nika's work: sensory-friendly design for events and workplaces 00:09:05 — The “we're all the same” design myth starts in school 00:11:50 — Why neurodivergent people thrive in events—and the hidden cost 00:14:04 — Burnout stigma: why freelancers stay silent to keep the next gig 00:17:27 — Boundaries + values: the leadership operating system 00:22:17 — “Festivals can't accommodate everyone”—Nika's direct response Key Takeaways: Treat inclusion as design, not a policy checkbox—start with sensory needs. In high-intensity industries, regulation skills matter as much as performance. Normalize mental health like physical health—burnout isn't a character flaw. Founders unintentionally recreate harmful systems when they break their own boundaries. “Ask, don't assume”: real inclusion starts with curiosity and conversation. Sensory-friendly upgrades don't have to be massive—intention + planning changes everything. How to Connect With the Guest: Nika is active on LinkedIn (primary). She's also on Instagram, and you can find Calm Nest Collective and Pink Nest via her websites and social profiles mentioned here   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik Chakraborty), we unpack why “feeling fine” isn't the same as being strong—especially as the body quietly changes with age. This episode is for anyone feeling slower, more tired, or unsure what to track. Mike McGlothlin connects the dots between muscle loss (sarcopenia), VO2 max, and cellular health (phase angle)—and how testing, small training shifts, and consistent recovery can protect your energy, mobility, and long-term independence. About the Guest: Mike McGlothlin, CPT has lived with diabetes for 25+ years and shifted his focus from managing it to working toward reversal. He's the founder of Ageless Fitness (Florida) and shares a “test, don't guess” approach to strength, cardio-respiratory fitness, and recovery. Episode Chapters: 00:05:25 — Why health shows up in stairs, recovery, and “everyday strength” 00:08:11 — Sarcopenia: the muscle-loss problem people miss 00:10:55 — The real risks: falls, frailty, and functional decline 00:14:23 — “Responsible” strength building without heavy lifting 00:18:27 — VO2 max: a wellness metric, not just fitness 00:21:33 — Chasing numbers vs building outcomes you care about 00:24:03 — Phase angle + cellular health: the “battery” analogy that lands Key Takeaways: Track skeletal muscle mass, not just weight—muscle impacts glucose use. Use testing (body scans, VO2) to guide training instead of guessing. Build strength with targeted, joint-friendly resistance and consistency. Treat VO2 max as a future-independence metric tied to daily function. Prioritize recovery practices that help you train again—better. How to Connect With the Guest: https://mcgspeaks.com/ - This allows listeners to schedule a time with Mike to determine if they would like to have him speak on financial or wellness matters. Connect for workshops and speaking engagements. https://www.agelessfitnessfl.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Amb Carolina Gimeno, odontòloga i Zaida Nova, higienista del CAP de Sitges conversem sobre la importància de mantenir uns bons hàbits d'higiene bucodental al llarg de tota la vida per tal d'evitar, fins i tot, malalties greus. Les bacteris de la boca i per tant una mala higiene bucodental pot vincular-se a malalties com la diabetis o fins i tot la demència o l'alzheimer. Totes dues professionals recorden la importància d'adquirir un hàbit diari i constant d'higiene bucodental que passa per rentar-se les dents després de cada àpat i la necessitat de realitzar revisions freqüents amb l'odontòloga més encara si, per exemple, hi ha sagnat de genives. L'entrada Una boca sana garanteix una vida sana. La importància de la higiene bucodental ha aparegut primer a Radio Maricel.

Are you trapped in hustle mode and afraid of what happens if you slow down?In this episode, Dr. Sana Yusuf jumps right into stepping away from the relentless “hustler” mentality that shaped her academic and professional journey, and into a space where fulfillment is measured by flexibility and presence, not just financial milestones. With refreshing honesty, Dr. Yusuf explains why extreme wealth no longer defines her sense of security. Her practice now covers what matters most: family, stability, and the freedom to breathe. She delves into the exhausting impact of constant gratitude and positivity, revealing how coping habits formed by early traumas can lead to minimizing struggle rather than truly processing it. From navigating the mental weight of multiple business obligations to the life-changing decision to sell her second practice, Dr. Yusuf shares what it really takes to let go and prioritize quality of life over unending hustle.The conversation shifts gears to reveal what works (and what doesn't) in dental practice marketing today. Dr. Yusuf gives a behind-the-scenes look at everything from unsuccessful yearbook ads to surprisingly effective targeted mailers and the evolution of her social media strategy. She also reflects on the pitfalls of chasing volume over vision, emphasizing her desire for a practice known for its distinct strengths, not price wars. Dr. Yusuf discusses the hard-earned lessons of setting boundaries with staff and patients and what she'd do differently after partnership challenges. Plus, you'll hear how her journey is guiding her toward a more focused, identity-driven future and the boundary-setting advice she wishes she'd received sooner.What You'll Learn in This Episode:How to recognize when gratitude becomes a survival mechanism, not a solutionThe realities of selling a practice and when it's worth walking awayWhich marketing strategies really deliver for dental practices (and which flop)The importance of niche identity versus chasing growth at any costLessons in staff management, pay negotiations, and setting boundaries with your teamHow to avoid common pitfalls in partnerships and contractsWays to prevent burnout by structuring work hours and communication more intentionallyTechniques for adapting marketing tactics as industry platforms and demographics evolveDr. Yusuf's practical tips for balancing ambition with wellbeingDon't miss this honest, behind-the-scenes episode highlighting the power of boundaries, the truth behind “staying positive,” and the beauty of building a practice that prioritizes depth over constant hustle!‍Sponsors:‍Oryx: All-In-One Cloud-Based Dental Software Created by Dentists for Dentists. Patient engagement, clinical, and practice management software that helps your dental practice grow without compromise. Click or copy and paste the link here for a special offer! https://thedentalmarketer.lpages.co/oryx/Guest: Dr. Sana YusufPractice Name: Sana Dental StudioCheck out Sana's Media:‍Website: https://sanadentalstudio.comEmail: admin@sanadentalstudio.comInstagram: https://www.instagram.com/sanayusufdmd (personal)https://www.instagram.com/sanadentalstudio (practice)‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Subscribe on Your Favorite App! https://lnkfi.re/TDMPod‍

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!Comebacks: BLACKPINK, AESPA, RESCENE, EVERGLOW, ONEW (SHINEE), ATHEART, YENA, SKINZ, P1HARMONY, BTSMusic Videos: SUNGHO (BOYNEXTDOOR, NMIXX, ITZY, NCT JNJM, DAILY DIRECTION, XG, WJSN, IVE, HEARTS2HEARTS, TWICETWICE fake Bad Buddy edit with SANA PhotocardTWICE MINA to miss Philadelphia show, SANA also not looking wellXG CEO / Producer SIMON arrested for drug possessionMIN HEE-JIN offers to waive lawsuit to "protect" NEWJEANSKCON Japan showing ZEROBASEONE as 5 membersCORTIS posts BTS promos for albumCORTIS fastest to hit 10 million IG followersJAY PARK defends and protects LNGSHOT from privacy problems and "fans"BTS V thrown under the bus with MIN HEE-JIN x HYBE court caseBTS RM plans for art exhibitionSTRAY KIDS BANG CHAN crashes out and vents on Bubble for Twitter hate: ARMY vs STAYBANG CHAN protects LE SSERAFIM YUNJIN at Fendi Fashion ShowSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jesucristo dijo de sí mismo que era Dios, y es un Dios que se hace hombre y nos invita a seguirlo hasta la vida eterna. Recordemos que estamos en camino al cielo para una felicidad eterna, así que Dios nos presenta unos principios de vida que nos permiten entrar a la vida eterna que son los mandamientos. Debemos poner nuestra mirada en Cristo porque sólo Él sana, salva y libera así que no te pierdas el programa del día de hoy con Lupita Venegas en Enamórate. ¡Un programa hecho especialmente para ti!

Presiden Prabowo kerap menyebut para pengkritiknya sebagai “antek asing”. Cara ini mirip para otokrat yang menciptakan musuh bersama untuk melegitimasi kekuasaan. Pada saat bersamaan Prabowo dekat dengan dua pelobi asing yang kerap memengaruhi kebijakannya. Siapa antek asing?- - -Kunjungi⁠ s.id/bacatempo untuk mendapatkan diskon berlangganan Tempo Digital.Unduh aplikasi⁠⁠ Tempo⁠⁠ untuk membaca berbagai liputan mendalam Tempo. Powered by Firstory Hosting

What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most human form: not a dramatic restart, but a quiet shift back toward what fits. This conversation is for anyone facing a career change, identity shift, burnout, or a moment where “the old way” no longer holds. Guest Serena Low shares a grounded way to move through fear, grief, and confusion—without rushing into the next plan—so you can rebuild trust, widen your options, and take one steady step at a time. About the Guest: Serena Low hosts The Quiet Warrior Podcast and shares insights on reinvention, uncertainty, and courage through lived experience. She speaks about leaving a long legal career and learning to trust a new path through curiosity, inner work, and action. Episode Chapters: 00:04:23 — When Plan A collapses, what's the first emotional wave? 00:08:24 — The biggest myth about “reinvention” that keeps people stuck 00:10:19 — Why motivation fades and self-judgment takes over 00:12:14 — The “should” voice vs. the part of you that needs rest 00:16:20 — Cultural conditioning, safety, and the fear of standing out 00:19:30 — The turning point: when regret becomes louder than fear 00:24:10 — No Plan B? Trust + self-responsibility + small daily actions Key Takeaways: Name the real emotion first (fear, grief, panic) before chasing solutions. Replace pressure with curiosity: widen your world before choosing your next move. Practice sitting with uncertainty instead of forcing instant clarity. Build “trust muscles” through inner work and practical action (reading, learning, conversations). Track small wins and kindness daily—your nervous system needs proof of safety. Reinvention is often only visible in hindsight; focus on the next honest step. How to Connect With the Guest: Find Serena Low on LinkedIn or listen to The Quiet Warrior Podcast (available on all podcast apps).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

High-conflict divorce isn't just a legal process—it can feel like daily psychological pressure. In this episode of Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), we talk about what it really takes to stay grounded when conflict keeps coming and your emotional bandwidth is already stretched thin. This conversation is for parents navigating custody stress, courtroom anxiety, and the fear of “messing up” their kids emotionally. Guest Alex Dane shares lived, practical strategies for staying steady, protecting credibility, and separating parenting from legal warfare—so survival can become a path back to clarity and self-trust. About the Guest: Alex Dane is a father, strategist, and survivor of the family court system. He's the author of How to Win Your Divorce and The High Conflict Playbook (an Amazon #1 bestseller), sharing tools rooted in lived experience. Episode Chapter: 00:05:03 — Why high-conflict divorce feels like psychological warfare 00:07:25 — “Least brain power, biggest decisions”: what nobody prepares you for 00:10:47 — Accepting the system is unfair and building a strategy anyway 00:12:06 — “Best interest of the child” vs. what the system rewards 00:13:45 — Using anger, anxiety, and grief without letting them control you 00:19:58 — Separating legal battle from parenting time: the “two worlds” approach 00:26:16 — Does “winning” language escalate conflict? A grounded reframing Key Takeaways: Accept early when collaboration isn't possible—then shift into strategy, not denial Treat strong emotions as signals and fuel, but process them safely outside court settings Protect your credibility: calm, clear communication often matters more than perfect facts Create a “transition ritual” between legal work and parenting (pause, reset, support call) Journal the inner journey so anger doesn't become your long-term identity Keep kids out of adult processing—use external supports so children don't become emotional caretakers How to Connect With the Guest: Substack: https://howtowinyourdivorce.substack.com/  Book: High Conflict Playbook by Alex Dane on Amazon http://www.howtowinyourdivorce.com/ - Sign up for the waitlist for presales for How To Win Your Divorce and get a Free chapter and divorce checklist. If you're in emotional distress or feeling unsafe right now Emergency services (local): Call your local emergency number immediately. If you're in the U.S. or Canada: 988 (Suicide & Crisis Lifeline — call/text/chat) If you're in the U.K. & ROI: Samaritans 116 123 If you're in Australia: Lifeline 13 11 14 If you're in India: AASRA +91 22 2754 6669 Find a helpline in your country (global directory) International Association for Suicide Prevention (IASP): “Find a Helpline” directory Befrienders Worldwide: global crisis support directory     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Happy Ruby Jubilee to our EDSA People Power Revolution! Yup! It's been 40 years! Sana nga, LIFE BEGINS AT 40 na tayo.During my recent visit to the ancestral home of our national hero, Jose Rizal, the Social Pyramid posted on the wall near the entrance got me into thinking if our society has improved from those days in the late 1800s. Sharing with you this podcast about my reflection on it. Listen.

Trescientos episodios no se construyen contendencias;se construyen converdad,con estancia y convicción. Hoy celebramos 300 conversaciones formando mujeres con criterio, fe firme y mente clara. Y en este episodio especial abro una puerta distinta: una entrevista íntima y directa donde revelo lo que nadie sabe sobre el libro *SANA*. No solo el mensaje que lees en sus páginas, sino el proceso, las confrontaciones, las luchas y las decisiones que le dieron vida. Vas a entender por qué este libro no es motivación superficial, sino un llamado a romper ciclos que han gobernado generaciones. Y porque 300 episodios merecen algo más que celebración, he preparado tres regalos especiales que puedes redimir hoy mismo en **omayrafont.com/regalo**. Primero, un test digital interactivo: "¿Qué herida no sanada está dirigiendo tu vida?" Quince preguntas que te darán un diagnóstico claro sobre la raíz emocional que se repite en tu historia. Segundo, una guía práctica en PDF: "5 señales de que tu pasado todavía gobierna tus decisiones." Para que identifiques patrones que has normalizado y que siguen saboteando tu propósito. Tercero, un audio de 12 minutos: "La mentira silenciosa que te mantiene repitiendo lo mismo." Una confrontación clara y necesaria para desenmascarar la raíz que sostiene el ciclo y darte la dirección concreta para comenzar a romperlo. Celebramos 300 episodios mirando hacia adelante. Si algo se repite en tu vida, no es casualidad. Es una señal. Y este es el momento de enfrentarla con fe y claridad.

La fe no niega la realidad, pero sí proclama una verdad mayor. ¡Disfruta de esta enseñanza!

StartUp Health community member Richard Hanbury of Sana Health joined Unity Stoakes for a Health Moonshot Update just prior to achieving a major regulatory milestone: an FDA De Novo grant for neuropathic pain, establishing a new class of audio-visual neuromodulation. Hanbury reflects on decades of neuromodulation research, shares why credibility in healthcare is built “one rung at a time,” and explains how Sana's pivotal data demonstrated a significant reduction in pharmacologic dependence. The conversation also covers DoD-backed PTSD research, VA trials, international expansion in Israel, and why the future of pain and mental healthcare must move toward multimodal, scalable models of care. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, journal, and YouTube channel – is a benefit of our Health Moonshot Membership. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and join today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Andrés Vernazza nos habla en Creadores Podcast sobre cómo crear relaciones sanas, dejar de repetir patrones dolorosos y aprender a amar desde la consciencia, no desde la herida.Hablamos de por qué nos cuesta tanto poner límites, cómo se forman los vínculos desde la infancia, qué ocurre cuando nos enganchamos al chase, a los casi algos o a relaciones donde hay miedo a la soledad.Exploramos las dinámicas del dating moderno, qué atrae realmente a hombres y mujeres, cómo se pierde (y se puede recuperar) la atracción, y cuándo una relación vale la pena trabajarse… o soltarla.Un episodio profundo para entender el amor, la atracción y la madurez emocional en pareja.Shownotes(00:00) El dilema de invertir en la persona correcta(03:45) ¿Por qué las relaciones modernas son tan tóxicas? (El factor egoísmo)(06:30) Libertad de soltero vs. Privilegios de pareja: El gran error(08:20) Límites vs. Control: Cómo detectar la manipulación en el nombre del "amor"(11:45) Guía de autorreflexión: Cómo aprender de tus ex sin victimizarte(15:30) Por qué a los hombres les cuesta conectar con sus emociones (y cómo sanar)(18:00) Vulnerabilidad masculina: Cuándo atrae y cuándo se vuelve un "basurero emocional"(22:30) La verdad sobre cómo se siente un amor sano vs. uno que te drena(25:40) El Síndrome de Superman: Por qué no puedes "arreglar" a nadie(28:00) Los 4 patrones de las relaciones que duran para siempre(31:10) La regla de la congruencia: No te inviertas en quien no abre su agenda(34:20) Cómo reparar una relación que se está "muriendo lentamente"(37:25) Qué hacer cuando pierdes la atracción por tu pareja: La fórmula del tacto(41:30) Por qué una mujer pierde la admiración y el respeto por su hombre(46:15) Dinámicas sociales: Qué señales subcomunican falta de compromiso(51:00) Lenguaje no verbal: Cómo detectar "apertura" en ambientes sociales(56:40) Cómo superar el miedo a la soledad y dejar de mendigar amor(1:03:00) La psicología de los "Casi Algos": ¿Por qué duelen más que un divorcio?(1:05:30) La regla de los 6 meses: Cuándo retirarte de un vínculo sin futuro(1:11:30) Persona correcta, momento equivocado: ¿Realmente existe el mal timing?(1:15:00) "Vamos a fluir": Por qué esta frase es veneno para el compromiso(1:18:20) Por qué el conflicto bien gestionado es la clave para una pareja fuerte(1:24:00) Qué necesita un hombre para sentir paz (y una mujer para sentir seguridad)(1:28:10) Cómo liderar en la relación para que ella nunca te reemplace(1:32:00) El secreto para que tu pareja se abra emocionalmente contigo sin juzgar- Recibe acceso gratuito a mi lista de los 100 libros que transformarán tu vida aquí: https://www.creadores.co/newsletter- Únete a nuestra Escuela de Creadores, un programa de 12 semanas para transformar tu cuerpo, mente y negocios: https://creadores.co/escuela- Invierte en bienes raíces en EE. UU. con nosotros en Creadores Capital y genera retornos promedio del 20% anuales. Aplica aquí: https://www.creadorescapital.com/Invitado- Instagram: https://www.instagram.com/andresvernazza/- YouTube: https://www.youtube.com/andresvernazza- Web: https://andresvernazza.com/inicioLibro de Andrés- Una guía para el amor sano - Andrés Vernazza: https://amzn.to/3ZzmJrHCreadores- Facebook: https://www.facebook.com/creadorespodcast- Instagram: https://www.instagram.com/creadorespodcast- Instagram: https://www.instagram.com/chelozegarra- TikTok: https://www.tiktok.com/@marcelozegarrac- Twitter: https://twitter.com/chelozegarrac- Email: https://www.creadores.co/contacto#CreadoresPodcast #RelacionesModernas #AmorSaludable #EnergíaMasculina #Energia Femenina

Un testimonio impactante, que da esperanza y fe para creer que Jesús te rescata de lo más bajo que una persona puede caer y llevarte a vivir una vida extraordinaria.Este podcast no lo puedes dejar de escuhar.

Jesús Sana Tus Heridas. Programa conducido por el Psicólogo Católico Octavio Escobar. En este episodio estaremos presentando el tema: Las Cinco Llagas Y Como Jesús Sana.  Recuerda que Radio María se sostiene exclusivamente con las donaciones de sus oyentes. Ayúdenos a continuar esta obra de la Virgen María con su donativo, por pequeño que sea.

¿Qué es una relación sana y cómo se consigue? Raquel y Carlos charlan con Laura Escanes sobre lo que significa realmente construir un vínculo que no te cueste la paz mental. Laura se abre para hablar de su propia evolución: las toxicidades que todos tenemos, la importancia de mantener la identidad propia, el papel de los padrastros y madrastras, el derecho a rajar con las amigas y cómo los hábitos del otro pueden ser un motor o un lastre.

Paano nga ba lumandi kung ayaw mo ng dating apps?! Posible ba talaga ang organic encounter in 2026?! US certified matchmaker and Singles Events Manila Founder Coach Vee Antonio joins us on Paano Ba ‘To to share empowering landi and dating tips! Sana makatulong!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Las restricciones extremas elevan la ansiedad, desregulan la relación con la comida y favorecen el conocido efecto rebote, un ciclo que puede resultar más dañino que el exceso de peso inicial.

¿Qué significa realmente ser un “buen chico”… y por qué ese enfoque suele llevar a frustración, resentimiento y relaciones rotas? En este episodio de Men Talking Mindfulness, conversamos con el Dr. Robert Glover, autor del influyente libro No More Mr. Nice Guy, para explorar el síndrome del buen chico, la masculinidad sana, los contratos encubiertos, la validación externa y cómo muchos hombres pierden autenticidad intentando evitar el conflicto. Hablamos sobre: Masculinidad saludable e integrada Por qué “ser agradable” no es lo mismo que ser auténtico Límites, honestidad y dirección personal Relaciones, sexualidad y presencia emocional Cómo dejar de vivir para la aprobación externa

Stress, urgency, and fear are often treated like “normal life”—but what if that story is the real problem? In this episode of Healthy Mind, Healthy Life, host Sana explores what it means to treat peace as a premium choice, even when life feels unfinished. This conversation is for anyone feeling overwhelmed by doom-scrolling, pressure, or scarcity thinking. Guest Robin Harris shares how early religious conditioning shaped her view of safety, why fear can become chronic in modern life, and how we can reclaim agency through nervous-system awareness, boundaries, and community—so we're not just surviving, but truly feeling alive. About the Guest: Robin Harris was raised as a preacher's kid and grew up questioning fear-based narratives around safety, faith, and the world. She supports people in shifting subconscious patterns and stepping out of survival mode, drawing on hypnotherapy and nervous-system awareness. Key Takeaways: Treat peace as a power source: fear narrows focus; peace expands choice and possibility. Reduce repeated exposure to fear narratives—especially if you're not acting on what you consume. Watch your nervous system: chronic fear is unnatural and requires intentional decompression. Start with proximity: manage your mind and emotions before trying to “fix” the whole world. Practice saying “no” to what drains you (doom-scrolling, outrage cycles, scarcity messaging). Find your people: healing isn't solitary—community sustains the hero's journey. How to Connect With the Guest: Website: https://3hellos.com/  (the number 3 + “hellos”)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

When headlines fade, real lives don't. In this episode of Healthy Mind, Healthy Life, host Sana speaks with activist Zolal Habibi to unpack what's happening in Iran—beyond trending narratives. This episode is for anyone who wants clarity, context, and a grounded way to respond. Zolal explains what sparked the latest protests, what people are demanding, how youth and women are leading, and why global awareness matters—including a Feb 7 public demonstration in Berlin honoring those who have fallen for freedom. About the Guest : Zolal Habibi is an Iranian-American activist with 25+ years advocating for voices inside Iran. She shares personal family loss connected to the 1988 prison killings and her long-term involvement with the Iranian resistance movement. Key Takeaways: The core demand: systemic change toward a secular, democratic republic Why internet restrictions and disinformation distort reality How organized local networks helped protests spread quickly What “support” can look like without foreign intervention What the world can learn from women-led resistance How to stay informed using credible sources How to Connect With the Guest: ncr-iran.org https://maryamrajavi4change.com/ https://iran-hrm.com (Iran Human Rights Monitor) iranfreedom.org   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Andrea y Pamela Berrondo son dos hermanas emprendedoras, que han logrado construir una de las plataformas de bienestar más influyentes del mundo hispanohablante: Mesa Sana. Andrea estudió Ingeniería Industrial en la Universidad Iberoamericana y comenzó su carrera profesional en empresas como GE Capital, Merrill Lynch y CMR. Con el tiempo, decidió dar un giro importante en su trayectoria para dedicarse a la cocina. Andrea se formó como chef profesional en el International Culinary Center en Nueva York, donde desarrolló una visión culinaria que combina técnica, creatividad y disciplina.Por su parte, Pamela estudió Finanzas en la Universidad Iberoamericana y construyó una carrera en el mundo corporativo, trabajando en empresas como Bimbo, en áreas de Asset Management, y posteriormente en Likeable Media México, hoy conocida como Bahía. Pamela comenzó a cuestionarse su bienestar, su salud y el impacto que quería tener. Esto la llevó a estudiar Nutrición Holística en Bauman College, en San Francisco, especializándose en nutrición funcional y salud metabólica.De la unión de estos dos mundos —la cocina y la nutrición, la creatividad y la estructura, el sabor y la ciencia— nace en 2020 Mesa Sana, una plataforma integral que reúne el mejor contenido de cocina y wellness en un solo lugar.Hoy, Mesa Sana cuenta con una comunidad digital de más de 1.2 millones de seguidores, donde comparten recetas fáciles, sanas y deliciosas; los recetarios Mesas para Compartir Vol. 1 y Vol. 2,; una membresía con contenido exclusivo, clases y menús; el programa Reset Metabólico; la línea de suplementos Reset Wellness; así como productos propios como aceite de oliva, café y múltiples colaboraciones. Ambas son mamas, esposas y Sin duda, nos demuestran que detrás de todo emprendimiento exitoso hay una receta clara: visión, disciplina, generosidad y ejecución consistente.

Always reachable, yet still alone? In this Healthy Mind, Healthy Life episode hosted by Sana, we unpack why modern “connectivity” often fails to meet our deepest need: being truly known. Author Keith Spurgeon shares practical ways to rebuild life-giving relationships—through presence, courage, boundaries, and small, consistent risks. This is for anyone feeling isolated, stuck in surface-level friendships, or craving a stronger inner circle. About the Guest: Keith Spurgeon is the author of Unknown: Finding Connection in a Disconnected World. He speaks on leadership, organizational health, and building relationships that last. Key Takeaways: “Connection is a practice,” not something you stumble into Turn down “easy substitutes” and choose real presence Build an inner circle by sharing one honest step at a time Notice how others experience you—and align actions with values Healthy leadership starts with respect, consistency, and care How to Connect With the Guest: Website + book: https://keithspurgin.net/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Te comparto exactamente qué hice para que mi pelo creciera hasta la cintura y, más importante aún, que creciera fuerte, con brillo y sin quiebre. Hablo de los productos que sí me funcionaron, los suplementos que marqué la diferencia y cómo la nutrición diaria fue clave en todo el proceso. No es magia ni promesas rápidas: son hábitos sostenibles, decisiones inteligentes y constancia. Si estás lidiando con caída, pelo frágil o crecimiento lento, este episodio es para ti.Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/dulcedagda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️El link con descuento para FATTY15 ⁠http://fatty15.com/DULCE⁠episodio 260

Discipline can build your life—or quietly become the thing you hide behind. In this episode, we unpack the difference between discipline as healing and discipline as avoidance. Hosted by Sana on Healthy Mind, Healthy Life, this conversation is for anyone entering 2026 feeling both driven and exhausted. Guest Alex Duenas shares how strict childhood discipline shaped him, how a simple workout calendar became his lifeline, and why vision matters more than motivation. Together, they explore control vs. confidence, rest vs. identity, and how to reframe failure as feedback. About the Guest: Alex Duenas is a coach and entrepreneur who has been training consistently for nearly two decades. He shares lessons from building businesses, navigating setbacks, and using discipline to create purpose-driven habits. Key Takeaways: Use discipline to reduce instant gratification habits that create guilt and regret Anchor consistency to a clear “why” (vision) so habits don't rely on motivation Control what you can: your thoughts, your actions, and your daily inputs Reframe setbacks as “temporary defeat,” then extract the lesson immediately Create momentum with a small win (even 10–25 push-ups) to shift your state Lead yourself like someone others can follow: choices, routines, and standards How to Connect With the Guest: Instagram: TheAlexDuenas YouTube TikTok: TheAlexDuenas Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Los dos ya fueron infieles en el matrimonio, pero no se quieren separar. ¿Deben quedarse en el por los hijos? Esto les recomendó el Dr. César Lozano.¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

¿Te ha pasado que en una relación algo no se siente bien, pero no sabes explicarlo y terminas dudando de ti?No hay gritos, no hay golpes, no hay drama evidente. Solo confusión, culpa y desgaste interno.En este episodio, con Loretta Valle, hablamos de manipulación emocional en relaciones y de 10 formas silenciosas que muchas personas confunden con amor: ghosting, gaslighting, love bombing, chantaje emocional y más.La claridad emocional también necesita un cuerpo sano, con menos estrés y más energía.Te invito al reto Sana tu Pancita y Vive Feliz: un punto de partida simple para empezar a cuidarte desde adentro.

Muchas mujeres dicen "Dios me dijo", cuando en realidad fue una emoción intensa, un deseo no filtrado o una reacción interna. En este episodio aprenderás a distinguir con claridad entre la voz de Dios, tus emociones y tus pensamientos, usando principios bíblicos sólidos y prácticos. Este mensaje trae orden espiritual, seguridad al decidir y paz al avanzar, sin espiritualizar impulsos ni vivir confundida. En este episodio aprenderás: Cómo reconocer la voz de Dios con claridad bíblica Por qué no toda paz es dirección Cómo tomar decisiones sin confusión espiritual Regístrate en Ora y Camina: www.omayrafont.com Adquiere el nuevo libro SANA:https://a.co/d/ibmeTM2 Información de la Iglesia Fuente de Agua Viva en Carolina, PR – www.favcarolina.org Sígueme en las redes sociales: Instagram https://www.instagram.com/omayrafont/ Facebook https://www.facebook.com/omayrafont/ TikTok https://www.tiktok.com/@pastoraomayra

As we have stepped into 2026, many of us are exhausted—not just mentally, but physically—from a world that rewards stillness and productivity over health. In this episode of Healthy Mind, Healthy Life, guest host Sana sits down with Pedro Wunderlich, founder of Wakeout, to challenge everything we've been taught about exercise. This conversation reframes movement as a natural, human need rather than a punishing task or moral test. Pedro shares how modern infrastructure, corporate culture, and the fitness industry have normalized sitting, discomfort, and disconnection from the body. From questioning ergonomic chairs to calling out hustle culture, this episode explores how small, intuitive movements throughout the day can restore not just physical health, but emotional clarity, connection, and joy. This is a powerful reminder that movement doesn't need to hurt to heal—and that your body isn't broken, it's just been ignored. About the Guest: Pedro Wunderlich is the founder of Wakeout, an award-winning movement app named Apple's App of the Year. Based in Guatemala, Pedro has designed nearly 3,000 natural movements to help people break free from sedentary lifestyles and reconnect with their bodies in gentle, human ways. Key Takeaways: Movement is not performance or punishment—it's communication Sitting less matters more than exercising harder Modern life is designed against our bodies, not for them Small movements throughout the day can transform mental health Your body, mind, and emotions are one integrated system Connect with the guest: https://wakeout.app/  LinkedIn Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Iran is a real-world stress test of freedom: the Islamic Republic is built to outlast dissent. In this special Iran Unchained episode, David talks with Sana Ebrahimi and Amin Soleimani about the regime's control stack, including unelected theocracy, street-level coercion, corruption as governance, and propaganda that reaches far beyond Iran's borders. They unpack gender apartheid, internet blackouts during uprisings, why protests keep returning, and what the West gets wrong about “intervention” and regional stability. ---

Hay oraciones que nunca reciben respuesta… no por falta de fe, sino por falta de alineación. En este episodio, te explico—con Biblia y claridad—por qué Dios no responde ciertas peticiones, qué dice realmente Santiago 4:3 y cómo pasar de insistir a obedecer. Este episodio corrige, ordena y libera. Regístrate en Ora y Camina: www.omayrafont.com Adquiere el nuevo libro SANA:https://a.co/d/ibmeTM2 Información de la Iglesia Fuente de Agua Viva en Carolina, PR–www.favcarolina.org Sígueme en las redes sociales: Instagram https://www.instagram.com/omayrafont/ Facebook https://www.facebook.com/omayrafont/ TikTok https://www.tiktok.com/@pastoraomayra  

Seguimos con la rutina mientras el abdomen se inflama, la ropa aprieta y el cansancio se vuelve constante. Comemos rápido, trabajamos así, dormimos mal y aprendemos a convivir con la incomodidad.Pasamos meses, a veces años, probando de todo sin entender por qué el malestar siempre regresa. Porque muchas veces el problema no es solo lo que comes, sino cómo está funcionando tu intestino.El Dr. Fernando Leal nos habla de por qué ocurre, qué señales no debes ignorar y qué cambios simples pueden ayudarte a sentirte mejor desde la raíz.Y si al escuchar esto pensaste: “esa o ese soy yo”, te invito al reto de 21 días Sana tu pancita y vive feliz, diseñado para desinflama tu abdomen, mejora tu digestión y recupera tu energía.