Podcasts about corrective exercise specialist

Matt Peale, a Corrective Exercise Specialist, and author, "Athlete in the Game of Life," joins Megan Lynch with tips on how to get moving again.

In this episode with guest Rachel Jenks, founder of Booty Kicking Ballerina, she shares an anything but ordinary journey from stopping being a professional dancer due to injury, to where she is now. We also talk deeply about internal healing and what it takes to embrace and love who you are regardless the title of dancer we are so used to embodying. Stick around til the end of the episode because we both share some deeply personal transitions we have had to undergo to be where we are today. Guest Bio: Rachel Jenks is a seasoned coach, NASM certified Corrective Exercise Specialist, personal trainer, and health coach who helps dancers and high performers reconnect with their bodies to move pain-free and achieve their best. Known as the Booty Kicking Ballerina, Rachel combines her expertise in movement, her professional ballet background, and her deep understanding of the mind-body connection to deliver transformative results for her clients. Her journey into coaching was deeply personal. After injury and unhealthy mindsets ended her professional ballet career and threatened her freedom of movement, Rachel refused to accept a life defined by chronic pain. Instead, she embarked on a decades-long healing journey that shaped her approach to movement and well-being. Along the way, she discovered her passionfor helping others heal from the inside out, strengthening not just their bodies but their whole selves.Rachel is dedicated to coaching and empowering her clients with thetools, knowledge, and support to thrive both physically and emotionally.Rachel is also the author of the Amazon bestseller Morning Tea: Daily Encouragements for Entrepreneurs and a sought-after public speaker. When she's not coaching or training, she loves creating in the kitchen for her food blog, going on adventures, and spending time with friends and her two beloved cats. Highlights: It's possible to be to committed to dance What happens when forced to stop dancing How dance experience can influence a path outside of it The healing journey with oneself The mindset that shows you're thriving What it means to Rachel to be the CEO of her life and business Links/Free Resources: https://mindset2movement.com/kaley https://www.thedanceceocoach.com/society Dance CEO Self-Care Routine Blueprint Dance CEO Masterclass Series Follows & Contact: @mindsettomove @thedanceceocoach thedanceceocoach@gmail.com

Stacy is a seasoned veteran of the health & fitness industry with 40 years of experience teaching classes & coaching clients. She has been teaching a variety of Fitness classes since 1985. She recently completed a 200 RYT for Baptiste Journey to add to her resume in addition to the countless hours and certifications in other Yoga programs as well as TRX Training, Kettlebell, Barre, Pilates, Trigger Point Therapy, BOSU, Indoor Cycling and Rowing. Stacy has studied with some of the top trainers and educators in the country and teaches a wide variety of strength & conditioning classes. Stacy has her Bachelor's Degree in Exercise Science and is a Level II Fascial Stretch Practitioner with Stretch to Win Institute. Stacy is a Level 1 Precision Nutrition Coach and is currently studying two National Academy of Sports Medicine courses to supplement her other many other Personal Training certifications, they include Corrective Exercise Specialist & Personal Training. During the Pandemic she completed Gray Institute Functional Golf Specialist & Life Stretch Certified Instructor. Stacy returned to Wayne County in 2021 to open Get Flexy Studio. What started as a Yoga & Facial Stretch Therapy studio has recently expanded to include Fitness Classes which include Strength Training. Stacy added this to her programming because of the lack of resistance training classes available in the community. Skeletal muscle is the organ of longevity and adding these classes to the other modalities at the studio has been the perfect fit for her motto, Move Easier, Live Better. She knows the importance of total body wellness as she feels its these pillars that enabled her to overcome a life-threatening Cerebral Aneurysm. Her experience with Brain Surgery gives her the unique opportunity to help a wide variety of clients and create an atmosphere of success for every student that walks in the door of her Strength, Stretch & Soul Studio. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast https://harmonytalkpodcast.com/ Follow Host, Greg Frigoletto: https://www.instagram.com/gjfrig7/ Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

  The Power of Authentic Health Goals: Building Habits for a Life of Wellness with Jaime Duggan

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mark Jamison to discuss the Oro Muscles device and clinical applications in performance and rehab settings. Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at two other NCAA Division I institutions – Eastern Washington and Iowa. At Bradley, Jamison designed and implemented all phases of strength and conditioning for several sports. That included working collaboratively with Sports Medicine, Athletic Training and Physical Therapy to provide a holistic approach to student-athlete health and wellness. Prior to joining Bradley, Jamison was a strength and conditioning specialist from 2010 to 2013 at Performance Sport and Speed in Coralville, Iowa, where he designed and implemented strength and speed programs for more than 100 athletes. He implemented functional movement screening and designed corrective interventions.He spent nearly one year in the strength and conditioning department at the University of Iowa where he designed and implemented all phases of strength and conditioning for Iowa women's and men's cross country. He also worked with Iowa's track and field, softball, baseball, soccer and basketball teams. In 2013, he joined Eastern Washington as a graduate assistant. He oversaw and assisted in the strength and conditioning programs for basketball, soccer, volleyball, tennis and track and field. Jamison is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a certified Corrective Exercise Specialist through the National Academy of Sports Medicine. He earned a bachelor of arts in health and sport studies at Iowa (2010). He did a graduate assistantship at Eastern Washington and obtained his master's in rehabilitation sciences from California University of Pennsylvania (2015). Mark and his wife, Meghan, have two children, Beau and Chase For more on Mark & Oro, be sure to check out @coachjamisonhpc & @oro.muscles *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode of The Brand Called You, Daniella D Forrest, a Functional Health Coach, discusses functional health coaching and holistic approaches to wellness. She explores the importance of finding one's "why" in achieving health goals and how to overcome plateaus in wellness journeys. The conversation covers misconceptions about nutrition, particularly regarding fats and calories, and emphasizes the need for personalized approaches to health. The guest explains the integration of nutrition, movement, and mental health in coaching strategies, and highlights the role of Functional Diagnostic Nutrition in uncovering the root causes of health issues.  About Daniella D Forrest Daniella D Forrest is a Functional Health Coach.  She's the author of a book titled ‘Own Your Wellness'.  Daniella is also a Functional Diagnostic Nutrition Practitioner, a Whole Health Educator, a Certified Personal Trainer, a Corrective Exercise Specialist, and a Performance Exercise Specialist. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Send us a Text Message.Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany's purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota-Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined.During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine.Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body.She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!Find Bethany at-FB- @Bethany Alys RuffIG- @bethanyboundlessbodyFind Boundless Body at- myboundlessbody.com Book a session with us here!

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and health coach, Bradley Davie, discuss the importance of tracking personal health data. More about Bradley Davie:  Bradley Davie has followed his passion and pursued a knowledge and understanding of how the right choices in life can nourish both the human body and soul. He is a well-rounded and experienced expert who can help clients achieve their health goals holistically and effectively. Bradley has a Bachelor's in Kinesiology & Physical Education from the University of Maine, and has worked as a health coach since 2011. He works with his students as they create and obtain their goals in healthy living. Following his passions for more than 20 years, Bradley has poured his heart and soul into his work to help many others learn and grow through transformations. He chose to earn certifications from the National Academy of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist, and Certified Nutrition Coach. He has also obtained a certification as a holistic health coach from the Chek Institute. This certification allows him to understand how to work with clients to achieve optimal health, metabolic efficiency, and well-being by considering the whole person, rather than just focusing on a specific aspect of health. In addition to his training and certifications in the field of fitness and wellness, Bradley has also completed training in Neurolinguistics Programming, Life Coaching, and Executive Coaching. This training has equipped him with powerful tools and techniques to help clients overcome limiting beliefs and achieve their goals. His unique combination of education, certifications, and training has made him an asset for clients who want to improve their health and wellness. Learn more about Bradley: https://bradleydavie.com/ Through skills developed over 20 years in sales, marketing, and business excellence, he excels in helping organizations grow rapidly with effective systems and strategies. His talent has made him a trusted advisor for many companies seeking success. For the past 8 years, he has been helping companies implement InBody's Ecosystem of Health Assessment Tools, including body composition analyzers, blood pressure monitors, and grip strength dynamometers. Learn more about InBody: https://inbodyusa.com/beyondthescale/

Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident.Bedridden from pain and feeling defeated, Vinny discovered the power of movement therapy and corrective exercise and has since committed his life to supporting others throughout their healing journey.His signature program, The Movement Program, is designed to help people reconnect with their bodies through simple and effective exercises. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need.CONNECT WITH VINNY: Instagram | WebsiteOfferings: Free Routine50% of Signature Program, Movement ProgramJoin us for our next Free ChallengeMedicin Drop Newsletter: We giveaway one of our favorite wellness products every week! Join HERE!OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCC (discount: MEDICIN) Our favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

This week on the podcast we have Jenn Zerling! 

This week on the podcast we have Jenn Zerling! JZ is a nutrition coach, personal trainer, speaker, and expert contributor to multiple publications. She holds a Masters degree in Kinesiology, an International Obesity Management certification, Nutrition credential, a Corrective Exercise Specialist credential, a Running certification, yoga 200+ hour certification and many other national certifications. She is a licensed limited X-Ray technician through the state of California to operate the Bone Densitometry and Body Composition Scan. JZ has devoted her life to helping people manage their age and live healthy. She is known for encouraging a healthy lifestyle balanced with parenting, work, and all the stresses life brings. Listen to this trailer where Kirsten and Jenn discuss how to control the narrative you are writing for yourself and prioritize taking care of yourself, to be better for the people around you! SHOW NOTES! https://www.jzfitness.com/about-jz IG: @jzfitnessnutrition FB: jzfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Key Topics Covered How do we ensure exercise safety for clients with body image concerns and eating disorders? Folks with body image concerns require special care when it comes to exercise. Henley describes how she provides exercise recommendations for those with body image concerns and how she adapts routines to provide safety, both physical and emotional. Listen to learn how this specialist works with clients who fear mirrors, who have limitations in location and tools available for virtual work, avoids discussions about weight and nutrition which can be common in mainstream personal training advice  Guest Background Henley Cook is certified as a Personal Trainer & Corrective Exercise Specialist through the American Council on Exercise (ACE). Her work focuses on helping clients begin or return to exercise safely, with a focus on functional fitness and strength training.   With your host Beth Harrell IG  @beth.harrell.cedss   Supervision Freebies   SeasonED NourishMNT Membership ...Conversations and community 

Margo Poole graduated with a bachelor's degree in physical education. She earned her master's degree in physical therapy and has been practicing for over 20 years. Margo was a member of the American Physical Therapy Association for 11 years and became an APTA-credentialed Clinical Instructor in 2013.   She earned a Corrective Exercise Specialist certification in 2017 and a dry needling certification in 2023.  For full show notes and transcripts visit https://calledtotheworkforce.substack.comDuring our podcast, guests share their professional experiences and faith experiences. Views expressed reflect their own beliefs and do not reflect their employers past, present, or future. The Church of Jesus Christ of Latter-day Saints does not sponsor this podcast. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calledtotheworkforce.substack.com

This episode of the Nutritional Therapy and Wellness Podcast features Hunter Schwietz, a Certified Personal Trainer, a Corrective Exercise Specialist, a Functional Patterns Human Biomechanics Specialist, and the founder of Form First in White Bear Lake, Minnesota. Hunter opens up about his own wellness journey and shares how he chased numerous physical symptoms down many rabbit holes with abundant research and expensive testing. He sought help from various allied practitioners before concluding that his “health ailments” were largely due to anxiety. Hunter describes his anxiety attacks and how they impacted him both mentally and physically, creating doubt, confusion, and frustration as a professional in the wellness space. Counseling, diet, and supplementation have helped Hunter in his personal recovery journey, but what really helped him was the tools and discipline he used for stress management.   Hit subscribe!

I had the pleasure of speaking with Dilan Gomih, a former Wall Street trader turned fitness expert, who shared her life-changing '60-second workout' philosophy. Dilan's story is a powerful testament to how integrating mindful movement into our daily routine can be the cornerstone of both professional success and personal wellness. We delved into the science behind short bursts of exercise and their disproportionate benefits to our health and productivity. Drawing from personal anecdotes, including the inspiring exercise habits of my father and Dilan's, we discussed the profound impact of these routines on longevity and vitality. Leave with actionable advice on how you can incorporate these transformative fitness strategies into your own life, which will empower you to Relaunch your approach to well-being and unlock the radical joy that comes from consistent, mindful movement.Key Highlights:- Creating new habits that lead to improved overall well-being.- The importance of taking care of oneself, especially when feeling stressed or overwhelmed.- Taking one-minute breaks throughout the day to exercise and reclaim your time.- Unlocking the capacity for performance and well-being.- The importance of leaders modelling wellness practices for their teams.- Practical tips for incorporating physical activity into daily life, even for entrepreneurs who spend long hours sitting.- Understanding what brings you joy to incorporate into your life.About our Guest:Dilan Gomih is a celebrated speaker, fitness specialist, and Founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Her combination of corporate expertise, work as a fitness trainer, and her Harvard MBA allowed her to create The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity and performance by prioritizing their well-being through a workout that is custom-tailored to fit into their personal and professional lives. Her perspective and approach have been featured in the Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, and PureWow. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. She serves as a strategic advisor to the Tuck Initiative on Workplace Inclusion at Dartmouth.https://dilagence.com/Connect with Hilary:FacebookLinkedInInstagramYoutubeStart Your ReLaunch Journey Today: https://therelaunchco.comInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email UsFind Us on Your Favorite Podcast App - Subscribe Now

In this episode of Career on Course, host Scott Miller interviews Nick Carrier about his journey from finance to fitness training, as well as discussing the challenges, successes, and strategies for building a successful career in the fitness industry. You'll discover the ups and downs of transitioning careers, the importance of intentional choices, and the key traits of a thriving fitness trainer. Learn about the differences between group and individual training, the various payment models for fitness trainers, and the essential steps for starting your own fitness training business.You will hear about how Nick built his 10 Week Transformation Program, his transition to online coaching, and the future of the fitness industry. You'll walk away from this episode with valuable insights for making intentional career decisions and thriving in the health and fitness field.=================================================================Key Points:Starting as a finance major but discovering his passion for fitness after becoming a certified personal trainerDifferent types of trainersKey traits for succeeding in the fitness industryKey challenges you'll face as a personal trainerNick created his own 10 Week Transformation ProgramBusiness expenses including certification, liability insurance, and marketing costs=================================================================Guest Bio:Nick Carrier is a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist that has coached 5,000+ fitness classes and hosted 10+ fitness events to help busy professionals lose body fat and build muscle.=================================================================Enjoyed this episode? Check out Scott's latest book, Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running Coaching Program.    In this conversation, we discuss: Lessons learned from MAF low heart rate training Common mistakes athletes make in training and racing Advice to non-elite athletes looking to improve.    If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/T96Ch2wgUao     CHAPTERS: 00:00 Mindset to succeed with MAF low heart rate training 2:29 Scott's running background and first marathon: “never again!” 5:03 Running journey, injury and finding MAF. 9:21 Frustrations starting out with low heart rate training. 12:28 Improvements, with cold therapy, nutrition, sleep and meditation. 16:11 Coaching experience; pace mentality, base-building, finding joy in running. 21:52 Breakthroughs with low heart rate training. 27:06 Misconceptions about adapting to aerobic fitness. 29:25 Balancing speedwork and Zone 2 training. 32:12 Boston Marathon 2024 experience and the training cycle. 45:25 Recovery tools and techniques. 48:07 Key considerations to ageing and longevity. 51:27 Further thoughts on nutrition. 54:31 Training and racing goals for Scott. 56:01 Find out more about Scott. 56:56 Closing thoughts.   LINKS & TOOLS MENTIONED ► Personal Best Program: https://www.pbprogram.com  ► Health Span (book) by David Sinclair: https://amzn.to/49V9W4S  ► Normatec compression boots: https://amzn.to/3QhWr8w    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes ► Strava: https://www.strava.com/athletes/89685446    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: www.pbprogram.com ► Free Weekly Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: strava.com/athletes/1329785 ► Instagram: instagram.com/florisgierman ► Website: extramilest.com ► Website: pathprojects.com ► Podcast: extramilest.com/podcast/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Interview with Holly Benson, a medical fitness specialist and expert mentor. She is a seasoned professional in fitness program management, personal training, and group exercise instruction.  As a medical fitness and corrective exercise specialist, she builds bridges and forges partnerships with healthcare providers and integrates fitness into patient care. But that's not all—Holly is a beacon for aspiring fitness professionals, she has expertise in coaching and mentoring newcomers into the fitness field. Through her guidance, she not only trains but nurtures budding talents, integrating them into this dynamic field through hands-on coaching and invaluable job shadowing experiences. Holly holds a BS degree in corporate and community fitness and recreation, as well as certifications as a Medical Exercise Specialist, Corrective Exercise Specialist and Personal training. Holly Benson is shaping the intersection of fitness, healthcare, and mentorship. Holly's Website: https://fitness.movingstrongmedex.com/ 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros: Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Joanie is a pre & postnatal Corrective Exercise Specialist and Pregnancy Coach, and Head Coach at Fit for Birth, Joanie Johnson has devoted her career to making the fitness industry a safer, more educated place for birthing bodies.  Originally a personal trainer and professional modern dancer, Joanie changed course after the birth of her daughter in 2016. Since then, she has been helping ​people have a healthier relationship with how they move and feel throughout their pregnancy and postpartum journey.  In August of 2020 Joanie launched her new online platform, Transformation Nation as a means of reaching ​parents​ everywhere. She is committed to her mission of coaching pregnant and birthing bodies worldwide, and determined in her effort to spread the message that a positive pregnancy and postpartum experience is an inevitable byproduct of a strong education.  Visit Joanie's website, Transformation-Nation here. To book a no-cost consultation with Joanie, click here. * Podcast cover photo by Robin Elle Photography. This is a LADY BEC MEDIA production. --- Support this podcast: https://podcasters.spotify.com/pod/show/crediblesources/support

In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate balance between hormones and fitness and how understanding this balance is crucial for optimal well-being and shares her insights into managing stress, understanding the pelvic floor, and nurturing a positive relationship with our changing bodies. This episode is a profound exploration of finding empowerment, meaning, and embracing change as we journey through midlife, all while prioritizing our health, both physical and emotional. Don't miss out on Mahri Relin's valuable insights and actionable tips for a healthier, more fulfilling life during and after midlife. Have any pressing questions about sex, menopause and/or midlife? Send me your questions here or message me on Instagram @taboototruth. Meet Mahri As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports. After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes.  She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!" The Method Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don't have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard. Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper's Bazaar, Redbook, DuJour, The New York Daily News, The New Pork Post, Well + Good, Prevention and Dance Spirit Magazine.  Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST.   For more information, visit: http://www.bodyconceptions.com.Mahri Relin MS, CPT, Owner and Founder Pre/Postnatal Exercise Specialist Corrective Exercise SpecialistBody Conceptions Visit us at www.bodyconceptions.com Instagram: @bodyconceptions

Our guest is Caroline Trahan, founder and owner/operator of VibraFit. Caroline is a Corrective Exercise Specialist specializing in senior and women's fitness. She brings a melded version of fitness, movement, and vibration platforms to our community. Caroline has been a personal trainer with the National Academy of Sports Medicine and is a certified yoga instructor. Her dedication to vibrational fitness is a testament to its benefits for improving lymphatic drainage, reducing inflammation, improving muscle tone and bone density, and strength training. VibraFit is located at 301 W. University Avenue in Lafayette. Caroline's team of professionals offer diverse and unique services which include the Energy Enhancement System, EB-Pro Ion Footbath/Detox, Oxy-Hydrogen Therapy, Molecular Enhancer/Tesla Cellular Energy, Infrared Body Wrap/Detox, and Endermology Facial/Firming Session. You'll have to check it out for yourself to experience the Zen environment and peaceful setting it offers its clientele. Caroline brings a lifelong commitment to fitness and in helping others reach their fullest potential in health and wellness. To find out more about VibraFit, visit https://www.vibrafitlafayette.com/.

Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy and corrective Exercise and has since committed his life to supporting others throughout their healing journey. His signature program, The Movement Program, is designed to help people reconnect with their bodies through simple and effective exercises. He has gone on to help thousands of people get out of pain and regain their sense of well-being. In this episode, Vinny shares his inspiring journey from a successful athlete with two major back injuries to regaining control of his life and helping others achieve a pain-free existence. Learn more about Vinny: https://painacademy.net Best experience, watch on YouTube: https://www.youtube.com/live/PbH9pYNPBj0?si=w9kNHHLRJ45175f6 Don't miss any episodes, subscribe NOW: https://www.youtube.com/@tonyblauer FREE Download! How to overcome fear: https://getknowfear.com/e-book1 GET TRAINED BY COACH BLAUER! The Complete Human Weapon System:  https://blauerspear.thinkific.com/courses/HWS10 Coach Blauer's newsletter: https://www.getdrip.com/forms/222969367/submissions/new

Coach Ciolek is the Strength and Conditioning coach and Assistant Athletic Director at Avila University Ciolek is the first Strength and Conditioning coach in the history of Avila Athletics.Before coming to Avila, Ciolek spent the previous five years as the Wellness, Strength and Conditioning Coordinator for Park University. During his time at Park he oversaw the strength and conditioning programs for the 2012 men's volleyball national championship team, 2013 runners-up team, a softball national tournament qualifier and two men's basketball national tournament qualifiers. He has been in the fitness industry for more than a decade which includes two and half years as a personal trainer and more recently at Heritage College as a Personal Training Instructor.He obtained his Masters of Science in Exercise Science with an emphasis in performance enhancement and injury prevention from California University of Pennsylvania in 2008. He also attended the University of Central Missouri where he graduated with a BS in Exercise Science with an emphasis in athletic training and 1,200 hours of experience with the University's football, basketball, and baseball teams.Ciolek is a Strength and Conditioning Coach-Certified through the Collegiate Strength and Conditioning Coaches Association by completing his practicum with the Mid-America Nazarene University football team.He is certified by the NSCA Strength with a CSCS, Tactical Strength and Conditioning Facilitator, and Registered Strength and Conditioning Coach. He was recently awarded an RSCC*D designation, signifying his continuous commitment to education and professional development.In addition, he has certifications of Performance Enhancement Specialist, Corrective Exercise Specialist, Mixed Martial Arts Conditioning Specialist by the National Academy of Sports Medicine and is Functional Movement Screen certified.Ciolek also has coaching certifications from USA Weightlifting (Sports Performance Coach), USA Track and Field (Level 1), US Soccer (D License), and United Soccer Coaches (Advanced Regional Diploma).He is an active member in the NSCA as an Exam Prep Live instructor and presenter at both the Kansas and Missouri state strength and conditioning conferences. He is also an approved mentor for the SCCC certification through the CSCCa.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

If you've asked yourself what is diastasis recti? Why do I still look pregnant? Can I fix my postpartum core even after years? How do i lose the c-section "shelf"? How do I feel normal again after a c-section? ... then you've come to the right podcast!Dr. Lashonda Jones, Physical Therapist and Pre/post-natal Corrective Exercise Specialist, joins the podcast to discuss how to heal diastasis recti and how to approach recovery from c-sections. Whether you're newly postpartum or 20 years postpartum, you'll find information and tools to help your body function properly again... and most importantly, you'll be reminded to love your body again.CONNECT WITH DR LASHONDA JONESInstagram: https://www.instagram.com/ptrainershondaWebsite: https://coreelevationfitness.comCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Dr. Megan Johnson McCullough, EdD, owner of Every BODY's Fit in Oceanside, CA, is an elite NASM Master Trainer. She's a world champion natural bodybuilder, fitness model, and author of 8 books. She has a cell phone app called Fit PACE for persons in addiction recovery using exercise in their treatment program. She holds an MA in Physical Education and Health Science and is certified by the National Academy of Sports Medicine and the National Exercise & Sports Trainers Association. She's a certified Group Exercise Instructor by the Aerobics and Fitness Association of America (Aqua, Cycle, Yoga, and Zumba). She is a Corrective Exercise Specialist, Drug & Alcohol Recovery Fitness Specialist, Fitness Nutrition Specialist, Senior Fitness Specialist, Wellness Coach and Lifestyle and Weight Management Specialist. She's on the Board of Education for the Medical Fitness Network.Search the Fit PACE App on your app store and make sure you follow Dr. Megan on social media @dr.megan_everybodysfitWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphilptdpt@gmail.com

Join Anthony Weaver and Stephan Fouche as they discuss home fitness, starting a fitness business, habits to create the body you want.  Meet Stephan Fouche, a seasoned fitness expert with 19 years of training experience, a B.A. in Exercise Science from North Park University, and certifications as a NASM Certified Personal Trainer and Corrective Exercise Specialist. Stephan's passion lies in empowering clients through safe and effective workouts, blending their deep knowledge of exercise science with a commitment to continual learning. With a track record of transforming lives and a dedication to fostering positive fitness journeys, Stephan is your ultimate partner in achieving your health and wellness goals. Check Stephan out here:  https://www.nlsathletic.com/  IG: https://www.instagram.com/nlsathletic_chicago/  YT:   @NLSHealthAndFitness   Be sure to subscribe on iTunes, Spotify or wherever you listen to podcasts.  THANK YOU FOR LISTENING!  #healthandwellness  #HomeFitness #HomeWorkout #AboutThatWallet  Continue to support the show by subscribing, sharing and leaving comments on your favorite platforms. This help others like yourself find me.   _________ AFFILIATES/SPONSORS: DISCLAIMER: these are sponsored links in which I get paid and you can benefit for being a listener to the podcast. Join the About That Wallet Newsletter! https://aboutthatwallet.com/newsletter  Gain access to over 5,000 training videos to increase your skillset: https://shopakanundrum.com/?ref=atw  My equipment:  Rode Caster Pro - https://amzn.to/3i596tF   Streamyard - https://streamyard.com?pal=4718936395612160   SHURE SM7B Dynamic Microphone - https://amzn.to/3AbV040   Microphone Stand - https://amzn.to/3NIeBfz   Listen to the show on Audible:  Try Audible and get 2 free books - https://amzn.to/3tWuDdJ   _________ Follow Me: IG: https://instagram.com/aboutthatwallet   Twitter: https://twitter.com/aboutthatwallet   Website: aboutthatwallet.com   -- DISCLAIMER: I am not a CPA, attorney, insurance, contractor, lender, or financial advisor. The content in this audio are for educational purposes only. You must do your own research and make the best choice for you.  Investing of any kind involves risk. While it is possible to minimize risk, your investments are solely your responsibility. It is imperative that you conduct your own research. I am merely sharing my opinion with no guarantee of gains or losses on investments. If you need advice, please contact a qualified CPA, CFP, an attorney, insurance agent, financial advisor, or the appropriate professional for the subject you would like help with. S4E11: [Stephan Fouche] Personal Fitness How to workout on a budget  --- Send in a voice message: https://podcasters.spotify.com/pod/show/aboutthatwallet/message Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author.  He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari's products from The Energy Blueprint.  Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization  Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn't eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria  Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.  The mitochondria also help with energy regulation.  Your energy levels are a function of the degree to which your mitochondria decide if you're safe or if you're under attack.  [17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger  Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.  Basically, what doesn't kill you makes you stronger.  By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.  Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger. [27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior When cells are under attack, they shift all their resources to defense mode.  Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body's energy and resources be redirected towards defending against the threat. When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue. When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.  [42:40] The Importance of Melatonin: What You Need To Know You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.  Melatonin is a vital hormone for protecting your mitochondria and protecting your brain's neurons.  If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.  Sadly, melatonin doesn't get the respect that it deserves.  [1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?  Ari is hypersensitive to melatonin if he takes it in supplement form. After polling his audience, about 25% of people are sensitive to melatonin.  People who take melatonin for a significant time will sleep poorly after coming off of it. It will take people a few days for sleep to normalize without taking melatonin.  AND MUCH MORE! Resources from this episode:  Check out The Energy Blueprint: https://theenergyblueprint.com Follow Ari Whitten & The Energy Blueprint  Instagram: https://www.instagram.com/theenergyblueprint/ Facebook: https://www.facebook.com/theenergyblueprint/ YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw Twitter: https://twitter.com/ari_whitten Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Ari's Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20 Email for gifts: Ari@theenergyblueprint.com The Energy Blueprint Store: https://store.theenergyblueprint.com/# Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Nichole's book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power now available for PRE-ORDER (official release August 22) Order here: https://nicholeeaton.com/pages/rock-your-comeback Welcome back to another empowering episode of Rock Your Comeback! I'm your host, Nichole Eaton, and today we've got a dynamic conversation lined up with the incredible fitness expert, and host of the Best You Podcast, Nick Carrier. Get ready to dive into practical strategies that'll help you not just set goals, but actually stick to them and skyrocket your confidence along the way.

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, and kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Join us in an interview with our very own Lauren Sambataro as she talks about Blood Glucose Monitor for Deeper Insights on your Hormones.   As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning.   Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential.   Gift to listeners:   Follow Lauren on: IG @Lauren_sambataro   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Heidi & Charles have Dr. Megan McCullough on the show! Megan is a professional natural bodybuilder, NASM elite Master Trainer, and holds titles of Corrective Exercise Specialist, Drug & Alcohol Recovery Fitness Specialist, Fitness Nutrition Specialist and Senior Fitness Specialist. She also has developed the app Fit PACE, which can counter exercise addiction and help prevent overtraining. Megan comes gives us her background, some advice on training, addiction recovery & how exercise plays a role, and also gives some insight into the bodybuilding world. This is one for the books!

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.GUEST BIODr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 

Episode Overview:Meet Dilan Gomih, Chief Exercise Officer and the visionary founder of Diligence. Dilan brings a fresh and fun approach to health and wellness. In this episode, discover the challenges faced by black women in corporate America, Dilan's journey in starting Diligence, her focus on physical and mental wellness, the importance of following your energy, and valuable lessons on overcoming guilt.Challenges of being a black woman in corporate AmericaHow and why Dilan started DiligenceLearn about Dilan's focus when it comes to physical and mental wellnessFollowing your energy and its importanceLessons on how guilt keeps us stuckLinksTake Our Free QuizFree Budgeting GuideConnect with KahlilTikTokIGDownload the 1AND1 App in the App Store (iOS only)Our Guest:Dilan is the founder of Dilagence and a wellness leader who focuses on unlocking energy through the power of behavior change. She's coached corporate and individual clients from some of the largest organizations in the world to maximize their performance and implement wellness solutions in the workplace. In addition to her expertise as a practitioner, Dilan brings her experience from driving strategic initiatives at world class fitness brands like Barry's, CrossFit and Equinox as well as her in-depth fitness knowledge from teaching on-camera classes to thousands of loyal followers and training for American Ninja Warrior. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. Dilan serves as an expert for 1&1 Life with a focus on fitness and establishing healthy habits & routines for living productively.IGWebsite

Dr. Jordan Hause has over 10 years of experience working in the health and wellness industry. He has had the privilege of working in the private sector as a personal trainer working with the general population but also working as a sports performance specialist working with high school, college, and some professional athletes. He is currently a practicing Doctor of Chiropractic in sunny Florida. He is a recent graduate from Life University (Cum Lauda), with a Master's Degree in Sports & Health Science with a concentration in Human Performance, and a Bachelor's Degree in Exercise Science with a concentration in Strength and Conditioning. He has completed all National Chiropractic Board Exams Parts 1- 4 and completed the Physiotherapy Board Exam. He is currently certified to practice in the state of Florida but is looking to obtain his license in a couple of other states. He currently holds certifications through the National Academy of Sports Medicine as a Corrective Exercise Specialist, Performance Enhancement Specialist, and Golf Fitness Specialist. He also works with clients/patients by conducting functional movement screens by Gray Cook. Contact Information: E-mail: coachjordanhause@gmail.com Instagram: Dr.Perform.Better Your Body Is Your Business! Shawn and Laura are professionals based out of Atlanta “Trust, respect, passion, & integrity. These core values can be offered on your journey to optimize your lifestyle changes. Our goal is to provide you with the tools, knowledge, & confidence to provide you the edge over your competition. ” Interested? Click or copy and paste link tree below The link below provides access to the podcast on #applepodcasts, discount on #thorne #supplements, nutrition services, and our professional experience https://linktr.ee/rootsrd Sponsors: If you are interested in sponsoring the show please contact Shawn @ sportsrd607@gmail.com #podcast #nutrition #sportnutrition #strength #mentalhealth #sportsmedicine #atc #leadership #strengthandconditioning #performance #athletes #manipulation #chiropractic #tool #pain #adjustment #functional #movement #screen #recovery #collaboration #team #interdisciplinary --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

In the business of firefighting injury is a real concern and can befall us at any time. Often, injury will change the direction of our lives, stop us from running, make us more cautious when lifting or cause us to focus, strengthening and shoring up areas of weakness. It can alter our path in ways we may never consider, opening doors and changing our path forever.     This is part of the story we discuss in Episode 91 in my sit-down with Deputy Chief Kane Nixon Ed.D.. In our chat Nixon shares his journey in the fire service, how an unexpected injury, and a cheeky physician, turned him toward education.  We discuss this and so much more, please enjoy!     A little more about our guest…   Dr. Kane Nixon Ed. D., M.Ed., NRP, TLO Dr. Kane Nixon is a thought leader who helps public and private industry leaders improve their work cultures by building resilience in their employees. Kane travels around Arizona and the United States, speaking about ethics, leadership, and wellness. Kane is the Deputy Chief of Logistics & Planning for the Arizona Fire and Medical Authority, where he oversees Support Services, Planning, Technical Services, and Emergency Management. Kane has been in the fire service since 2001. Kane is a Nationally Registered Paramedic, Health and Safety Officer, Threat Liaison Officer, and served in multiple officer roles with IAFF Local 3573. Kane has extensive experience in not-for-profit management, serving as the founder and President of the North County Firefighters' Charities for five years and the Arizona State Director for the Firefighter Cancer Support Network. Kane holds three Associates Degrees, a Bachelor's Degree in Emergency Management and Public Administration, and a Master's Degree in Educational Psychology, both from Northern Arizona University. In 2021, Kane defended his Dissertation titled Arizona Chief Fire Officers' Opinions Regarding Firefighter Behavioral Health Problems: Causes and Help Approaches, conferring a Doctoral Degree in Educational Leadership. Kane continues his mission to progress the fire service forward with his passion for firefighter wellness through research, writing, and speaking on the topics of firefighter fitness, cancer, and behavioral health. Kane is the Chairman of the Scholars Group Panel for the Science Alliance. The Scholars Group provides opportunities for networking, mentorship, and contributions to the body of literature with the aim of investigating and promoting evidence-informed first responder research. Kane is Adjunct Faculty and the Director of Firefighter Fitness and Conditioning at Glendale Community College, holding several certifications, including Certified Personal Trainer, Fitness Nutrition Specialist, and Corrective Exercise Specialist from the National Academy of Sports Medicine. Kane has a passion for serving others and does so as an Arizona State Advocate for the National Fallen Firefighters Foundation Everyone Goes Home Program, District Representative for the Firefighter Cancer Support Network, and regularly volunteering at St. Mary's Food Bank. Kane is happily married to his wife of eleven years and has two beautiful daughters, ages 10 and 16. __________________________ You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email! If you would like to contact today's guest... Email: kane@kanenixon.com IG: drchiefnixon FB: Kane Nixon in: Dr. Kane Nixon Ed.D. WWW.kanenixon.com Your host can be reached at: IG: @firegroundfitness FB: @fireground fitness Twitter: @firegroundfit Email: raynegray@firegroundfitness.com  

We've all heard mitochondria described as “the powerhouse of the cell”. But what we know now is that mitochondria have a second role beyond being energy generators, and are of central importance in human physiology.   Today we're discussing everything you need to know about mitochondria, specifically how the story of energy and the story of aging are very much centered around the health of our mitochondria. Luckily, the loss of mitochondria is not a natural product of aging, and there are ways to support and rebuild our mitochondrial networks as we get older.   I'm joined by Ari Whitten, M.S., the founder of The Energy Blueprint. We take a deep dive into how mitochondria work, including the second role they play as environmental sensors. We also discuss how to support and maintain your mitochondria, and the best supplements for optimizing your mitochondria. If you struggle with chronic fatigue, you'll want to tune in to learn how mitochondria is impacting your energy levels, and what you can do about it.   Ari Whitten, M.S. is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.   Ari is a tireless researcher who has obsessively devoted the last 27 years of his life to the pursuit of being on the cutting edge of the science on health and human energy optimization.   What we discuss: 00:02:46 - How to start with supporting your mitochondria  00:11:28 - How mitochondria can impact your energy levels 00:18:27 - Why losing mitochondria is not a natural product of aging  00:22:22 - Ways to maintain mitochondria  00:25:20 - Melatonin production 00:30:06 - Light exposure and melatonin production  00:41:33 - Supporting your mitochondria at the foundational level  00:47:57 - EMF sensitivity 00:56:04 - The blueprint to optimizing your mitochondria  01:02:49 - The most powerful supplements for optimizing your mitochondria    Key Takeaways: All the same things that boost our mitochondrial capacity for energy production are also going to translate into increased longevity and resistance to disease. The loss of mitochondria is not a natural product of aging, but is the result of modern lifestyles. Challenging your mitochondria by living a more active lifestyle will help support and rebuild your mitochondrial networks as you get older. Mitochondria have a second role beyond their role as energy generators, and that is as environmental sensors. Not only are the mitochondria actually producing energy, they are making the decision on whether or not to produce that energy.   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Ari Whitten, M.S.: Email: affiliates@theenergyblueprint.com Website: theenergyblueprint.com About the Sponsors: Mitopure: Use code NAT10 for 10% your order at https://www.mitopure.com/ Profound Health: You can purchase Primeadine at https://oxfordhealthspan.com/products/best-spermidine-supplement and use promo code BIONAT15 to save 15% of your first order.  

Hello my friends! This episode is featuring Ari Whitten, M.S. the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com -   Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

After years of combating multiple eating disorders, anxiety disorder, OCD, and depression, our guest, Britt McGrath, realized firsthand how controlling her body through movement and food was never the solution.  That's why today she's coming on the show to share not only her journey but also actionable insights that will help you break free of toxic movement patterns so you can heal your relationship with fitness.  As a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Certified Functional Strength Coach Britt is a wealth of knowledge on all things personal training. Her weight-inclusive approach to fitness will leave you feeling pumped to push back on dangerous diet culture's fitness narratives!  Connect with Britt: Instagram | http://www.instagram.com/britt_mcgrath_  Website | http://www.mhmfitwell.com Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Vinny Crespino is the founder of Pain Academy, an online education platform that helps people live a pain-free lifestyle. A former Division 1 All-American Athlete, Vinny broke his back in his early 20's and after years of learning how to rehab a life-changing injury, he became a Corrective Exercise Specialist and entrepreneur to help people move and feel better. -------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Pain Academy on Instagram

There are 3 different things that are important in the "Essence Of Your Why". What are they and how can they help you achieve your ultimate goals? Mary speaks with Nick Carrier. He's a Master Fitness Trainer and Nutrition Specialist. Learn about the different things you can do to be more intentional in your life, how to follow through, and learn to build healthy habits so you can achieve your goals and boost your motivation and confidence! Bio: Nick Carrier is a Master Fitness Expert on Goal-Achievement and Habit Formation. He has coached 5,000+ fitness classes helping people all across the globe lose body fat and build muscle. As a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and 7 years of coaching at Orangetheory Fitness and Echelon Fitness he is widely regarded as THE Transformation expert by working professionals with busy lives. His expertise on goal setting and habit formation has been featured in Nashville Fit Magazine, News Channel 5, and on numerous podcasts across the world. With his best-in-class coaching he helps busy individuals who feel like they don't have enough time feel organized, well-prepared and in control of their health utilizing his 10-Week Transformation Program. Website: www.nickcarrier.com Instagram: https://www.instagram.com/carrier_bestyou/ Facebook: https://www.facebook.com/nick.carrier.50/ LinkedIn: https://www.linkedin.com/in/nick-carrier-10052689/ Podcast: www.nickcarrier.com/podcast  

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

Anastasia is a Reiki Master Teacher, Meditation Coach, Intuitive Life Coach, Corrective Exercise Specialist, Fitness Nutrition Specialist, and a self-proclaimed recovering Zumba Instructor that has turned her lifelong pursuit of holistic wellness into a thriving holistic wellness practice, offering services online, and at her wellness studio located outside of Chicago. After dozens of profound spiritual experiences and a life-changing NDE in 2019, Anastasia holds a fundamental understanding that unconditional love is our natural state of being. With a powerful combination of consciousness, awareness, and intention, Anastasia has worked with hundreds of clients to create access to a transformational force that aids in letting go of mental, emotional, and/or physical pain, in turn creating lasting inner harmony. She is an ambassador of living a fully integrated, balanced, and intuitive life. Website: thehealingheart.com TikTok: @theheartshines YouTube Channel Discussion of this interview in the BatGap Community Facebook Group. Transcript of this interview Interview recorded October 24, 2022 Video and audio below. Audio also available as a Podcast.

Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with a specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness.He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology is an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science of health and energy enhancement.Website/Social linkshttps://theenergyblueprint.com/

If you enjoyed listening to today's episode?Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://mysevenchakras.com/reviewAri Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.To learn more, visit https://theenergyblueprint.comWant to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class completely free of cost, visit https://mysevenchakras.com/dropinEnjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author.  He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari's products from The Energy Blueprint.  Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization  Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn't eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria  Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.  The mitochondria also help with energy regulation.  Your energy levels are a function of the degree to which your mitochondria decide if you're safe or if you're under attack.  [17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger  Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.  Basically, what doesn't kill you makes you stronger.  By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.  Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger. [27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior When cells are under attack, they shift all their resources to defense mode.  Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body's energy and resources be redirected towards defending against the threat. When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue. When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.  [42:40] The Importance of Melatonin: What You Need To Know You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.  Melatonin is a vital hormone for protecting your mitochondria and protecting your brain's neurons.  If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.  Sadly, melatonin doesn't get the respect that it deserves.  [1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?  Ari is hypersensitive to melatonin if he takes it in supplement form. After polling his audience, about 25% of people are sensitive to melatonin.  People who take melatonin for a significant time will sleep poorly after coming off of it. It will take people a few days for sleep to normalize without taking melatonin.  AND MUCH MORE!   Resources from this episode:  Check out The Energy Blueprint: https://theenergyblueprint.com Follow Ari Whitten & The Energy Blueprint  Instagram: https://www.instagram.com/theenergyblueprint/ Facebook: https://www.facebook.com/theenergyblueprint/ YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw Twitter: https://twitter.com/ari_whitten Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Ari's Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20 Email for gifts: Ari@theenergyblueprint.com The Energy Blueprint Store: https://store.theenergyblueprint.com/# Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.