Podcast appearances and mentions of shante cofield

Dr. C. Shanté Cofield, known as the Movement Maestro, is Lauren's guest on this episode of the REAL Personal Branding Podcast. Shanté's journey from physical therapist to sought-after entrepreneur is a masterclass in personal branding. She's the force behind a top-rated podcast and a social media-based company that's changing the game for health and fitness professionals. In this no-nonsense discussion, Shanté shares practical insights on creating content that truly connects with your target audience, navigating the ever-changing social media algorithms, and developing a sustainable content strategy that fits your life and business. If you're ready to take your business's messaging to the next level, this is the conversation you need to hear. Connect with Lauren V. Davis here: https://linktr.ee/ldaviscreative Connect with Dr. Shanté Cofield here: Website Instagram Podcast  

In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.— Morning Routines— New Tattoo!— Time Management & Creativity— What Does Successful Mean?— Delayed Gratification & Adaptability— Challenges in Setting Boundaries— Creating Structure in Your Daily RoutineResources Mentioned in This Episode:· Florence + The Machine - King Music Video· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business· Listen to Afternoon Snack: Exploring the Value of Time vs. Money· Rethinking Stress: The Role of Mindsets in Determining the Stress Response· Save 10% with TacticZwift10────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

What you'll hear:Workshop intensive weekend at Monarca in Flight October 26-27! 2:00It is apparently Infant Loss Awareness week, so in the spirit of not shoving this very common and very taboo human experience into the back of the closet, I make you and myself aware of it for approximately 2 minutes 2:30Episode 6:  Operating Under Active GriefThe Tale of BossUp!  5:30  "All you can do is prepare."  A dumb TMI story about a silly thing I did involving a sleepless night and a THC gummy 6:30If you want to take a bath while watching a sunset over the marina, stay at the Shad Hotel in Redondo Beach 10:20How the talk actually went on the day of 12:04My beef with the response "you're not alone" when you share a challenge with someone and how this weekend put it to rest 16:30All my gratitude to these two heroes, the splendid Dr. Shante Cofield and Jill ColemanGetting to meet the other two amazing guest speakers 18:00:Dr. Jennifer HuttonDr. Uchenna OssaiDon't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Alex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch on the value of a potential four-day work week, the ability to use your extra time to improve on a skill, even if you don't currently have a lot of money to invest, and ultimately the idea of doing what makes you happy. They also have their second Lesbian Movie Review, where they will talk about the movies Carol and Tár starring Cate Blanchett (Spoilers ahead!).— The Bear (NOT the TV show)— Lesbian Movie Review!— Time vs. Money— Balancing Health, Fitness, and Time— The Benefits of a Four-Day Work Week— Investing Time to Gain Expertise— Making Time for What MattersResources Mentioned in This Episode:· Listen to the Revisionist History podcast· Carol· The Price of Salt by Patricia Highsmith· Tár· Listen to Afternoon Snack: What We've Been Up To: Our New Home, Gravel Rides, & Dealing With Regret and Comparison· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Happy anniversary to US!!  I'm so honored to have this space, thank you all so much for keeping it alive and vital.  Without you, it's just a woman talking to herself in her office.  Today I cover a host of things including the nature of Audacity, where the name of The Audacity Project came from, holding the first Charleston Artists Salon (that I made anyway), on leadership, and what I've learned from recording 100 episodes.What you'll hear:The origin of Audacity and why I've chosen to adopt that word so thoroughly into my life 2:00The story behind naming The Audacity Project 5:30Enrolling in the early spring of 2025, Cycle 28 of The Audacity Project has a waitlist here.The first Charleston Artist Salon and how it went!  7:25If you are local, you can sign up to hear about future salons here.Why I think effective leadership has to start with the leader 10:40You can check the Patreon to see my half-baked weirdly sexual concept 12:15What I've learned from recording 100 episodes of the podcast 12:50The top 5 most downloaded episodes:#5 Cheers to the irresponsible#4 When is it ok to perform for free: a re-framing of performing opportunities#3 The Radical Responsibility of Being Seen with Dr. Shante Cofield#2 Art, Grief, and What Happens Next with Shannon McKenna#1 most downloaded episode is...Morning Pages: how to do them, how to not do them, and what to do if they bore the pants off of youThe wonderful alumni of The Audacity Project share their favorite tips for being Audacious, or share their most audacious moments.  So much gratitude to these audacious AF beings for sharing their voices 19:00:Maria "Cris" MorrellSammy DeanSusannah DonauTricia MelkeAlicia LloydKat DohertyHeather MeyerHannah LemkeVerity BradfordHeather BentleyMirrahEmily Garrod CoxElena "Tink"Chris Angel FisherCecilia Quin de la NocheJenny TuftsThank you all so much for being here.  It would not exist without you. xoDon't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

What I learned at #IADF24, as I'm fresh off the plane after two weeks of intense art learning and making. What you'll hear:a whole bunch of what it's like for me as a teacherThe amazingness that is the annual meetup for the alumni of The Audacity Project who are at the festival (you can hop on the waitlist for the next cycle here)Lessons learned from the festivalYou gotta use what you have available to you that day.  Cyr wheel is the shitYou have to be ok with sucking if you ever wanna be greatChantal McCormick is a force of nature (this is not news)There is magic being in the roomSome rooms you can get into:Full Circle Aerial Hoop retreat with Jenny Tufts at Sweet Retreats in Mexico, two retreats to choose from babyBOSSUP2024!  October 10-11 in Redondo Beach, CA.  Hosted by Jill Coleman and Dr. Shante Cofield, it's gonna light a fire under your ass.Also, I have to quit vaping again.  Once more into the breach, dear friends.  Wish me luck.Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Probably the most technical episode I've ever recorded, but if you want personal recommendations for the exact tools to use to run your creative business, you're in the right place.What you'll hear:How I structure my business (sole proprietorship, LLC etc.) 2:15What I use to host my website:  WixWhat  I use to deliver my online courses:  Teachable I use Crowdcast  to host webinars Convert kit, the GOAT of email marketing softwareInstagram, which no one needs a link to.  If you want to learn how to use Instagram effectively THIS IS THE ONLY Instagram coaching program you will ever need, viva la Maestro!  The Maestro's Instagram Intensive 14:15Audacity for music editing as well as recording solo podcast episodesBeezeteez for merchandise!  Tell em I sent ya!Why I'm withholding an official endorsement for Riverside.fm (Zencastr is the other option I know of but I've never used them.)Once more gotta shout out my girl Dr. Shante Cofield, The Movement Maestro, for her dope free resource on how to start a podcast.  It is why this podcast exists.  If you're thinking about starting one, get your free guide here. 23:00Irfanview for super simple image editing, but honestly just get the pro version of Canva.  Do yourself a favor and just use the desktop version.InShot for editing videos on mobileFilmora for editing video on desktopI love using Buzzsprout to host this podcast, it's ridiculously easy to use Sign up here for free contract templates, tech rider templates, and as an added bonus, Woo Corner!Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Please join me for an hour of the chats with my super cool accountant, the great Sandi York of Fit Money Coach!  The older I get, the more I see the consequences of not pursuing financial literacy even though *insert all the reasons it is perfectly horrible to learn financial literacy*.  I want to at least give you some resources that I know for a fact to be excellent and trustworthy- therefore, please meet Sandi. :)What you'll hear:How Sandi decided to choose the accountant path 7:00When and how she made the decision to go rogue (ie: self employed, baby!) 11:50Pure magic and synchronicity at work!  Sandi meets Dr. Shante Cofield (aka the Movement Maestro) and the rest is history, I love this story so much 13:30The questions Sandi gets more than any others from freelancers/biz owners 18:00Making money isn't the same as knowing what to do with it- 20:15The huge impact that Sandi has had on my life and mental health around money 25:30Sandi's recommendations for QuickBooks, and what to do if you'd rather do it on your own 29:3031:00 Sandi's #1 advice for freelancers and biz ownersAmazing free resource!  Sandi's Profit-First spreadsheet (I use this EVERY month and it's why I never panic at tax season) 34:30An article explaining Profit First (you don't have to read it, but if you're a nerd)Profit First for Micro-Gyms:  Sandi's recommendation if you want to bone up on Profit First as a financial system (it's more simplified and relevant for solo gym owners which more easily translates into solopreneurs)The #1 mistake she sees people making 36:45Sandi's recommendations to get OUT of credit card debt 39:15"If you could wave a magic wand and ensure every freelancer/business owner knew one thing, what would it be?"  (we get TWO answers muahahaha)  47:00Ways that you can work with Sandi and let her change your life for the better 49:30Follow Sandi on the GramsLearn more on her website:  Fit Money CoachDon't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Can't wait for you to hear this conversation with Shante Cofield (aka The Movement Maestro)!  In addition to being one of the most authentic people we know, Shante is an expert in all things Instagram and online business.We cover a ton of ground in this interview.  We hear about Shante's journey from from patient care to teaching to online business.  She discusses work-life balance, creating content, knowing your 'enough' and more.As we get practical we discuss using Instagram for a brick-and-mortar practice (hint: you're probably doing it wrong) and how that's different than for online business.Shante also dives into what makes a successful online business (and businesowner) and how to know if it's right for you.  We talk about how running an online business is significantly harder than an in-person business, and the pros and cons before embarking on that journey.Fascinating conversation you won't want to miss!The Movement MaestroIf you aren't already, make sure you're following Shante on Instagram (@themovementmaestro) and check out everything she's doing at www.TheMovementMaestro.comVagus Nerve MasterclassDoors are now open for the Vagus Nerve Masterclass!  You've got a few more days to register before we record the course - don't miss out!  All the details and registration at www.PelvicPTRising.com/VagusAccelerator Cohort #3If you're looking to take your business to the next level by the end of 2024, make sure to get on the wait list for Cohort #3 of our Accelerator Program (www.pelvicptrising.com/accelerator).  It starts in June and is the six-month coaching intensive to transform your business.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 500+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!  Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

This episode is brought you to by my friend KT's question:  "Honoring the rib ache!  It'd be really cool to hear a deep dive on it/your experiences ignoring and following that feeling.  I revisited the idea recently when I found myself doing a bunch of random shit I wasn't enjoying just to make more money."What you'll hear: BossUP 2024 is live and I'm STOKED to be speaking on a stage with a couple heroes of mine:  Dr. Shante Cofield and Jill Coleman.  Dates are October 10-11:  https://www.jillfitprograms.com/bossupWhat is  "the rib ache"? 4:40  (hint:  it's best described by playing The Game)My own personal story of the rib ache, and how it ruined everything (and saved my life) 6:04Other ways to tap into the rib ache 13:13Why platitudes like "follow your bliss" are well intended but meaningless 14:00How rib aches can become boundaries, and boundaries can become rules...and sometimes rules need to be broken.Me making and breaking my own rules, years apart 17:00Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Join me for a full-on expose on Patreon, and what it's like to run one and best practicesThe Audacity Project Cycle 26 waitlist is open now!  8 weeks of targeted group coaching for artists and creative entrepreneurs to get their shit together.  We're enrolling in late February, and this waitlist is definitely the place to be.Do yourself a favor if you're considering a Patreon or any other kind of membership, and listen to this podcast from Shante Cofield.  Why you being not only willing but THRILLED to run a Patreon for free is the best possible energy to approach creating a Patreon fromHow to set yourself up to succeed and how to handle the logistics of how often to postHow to use your existing relationship with social media to gauge whether or not creating a Patreon is going to be healthy for youThe percentages you can expect Patreon to take, and things to keep in mind about the money that comes in from PatreonHow I allocate the money I earn through PatreonAnd finally, if you'd like to support the bizarre and wonderful shit that comes out of my brain (including this podcast) my Patreon is exactly the place to do that.Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Happy New Year and welcome to the FIRST EVER guest episode!  It is my distinct pleasure to bring on Dr. Shante Cofield, aka the Movement Maestro, who has been and continues to be a massively positive influence in my life.  A PT by trade and a coach and online biz owner by choice, Shante uses her platform to inspire coaches and business owners to do the damn thing using savvy strategy, lived experience, and her trademark approach of unapologetic authenticity.  What you'll hear on the episode:Why she is the reason this podcast exists in the first place (and if you wanna make one too, you can find her free resource for that here)On living out of a suitcase, and how to know when a chapter of life is closingWords of the year, and how that's going to manifest moving forward for MaestroDifferent ways of creating a writing practice (not JUST morning pages)Join us for a live action demonstration of Shante's pelvic floor PT experience coming into play (spoiler, I didn't pee myself)ways to approach working (or not) in DecemberWorking hard does not equal strugglingThe gifts of injury and boredomLife habitsApproaching Instagram as an artist, or when you aren't necessarily a client-facing service providerIf you want to re-establish your relationship with Instagram, you should 110% be on the waitlist for Maestro's Instagram intensive!  It's the best there is, hands down.You can follow and learn from Maestro-On InstagramOn her podcast, Maestro on the MicOn her websiteDon't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

In this episode of the podcast, Doc Danny and Shante dive into the challenges that many physical therapists face when they want to transition away from direct patient care and explore other areas of the profession. They touch upon the physical and mental demands that often lead to burnout, and how reimbursement rates may not match the value of care provided. However, they caution against making hasty decisions and encourage PTs to identify the specific aspects they dislike about their current role or workplace before making any changes. They emphasize that small changes can sometimes improve the situation. Head to the link below to participate in our 5 Day Challenge!   https://www.physicaltherapybiz.com/challenge   www.physicaltherapybiz.com/apply   Do you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community! https://www.facebook.com/groups/ptentrepreneur/

When you are balancing work, life, and a daily fitness routine, it can be difficult to remember to check in with yourself and your body. In this episode, Alex and Meredith talk about rest days: What a rest day looks like, how to recognize when you need one, how nutrition comes into play, and ultimately learning to be patient with yourself as you determine what you need on your fitness journey. They will also share tips on how to create an efficient schedule so that you are able to maintain a balanced weekly workout and rest day schedule to hold yourself accountable.— Actually Resting When You Need To— What is a Rest Day?— Rest Days for Athletes vs. Recreational Exercisers— Rest Days with a Busy Schedule— Creating & Trusting Your Habits— Commitment & Consistency— Creating a Schedule to Stay on Track— Active Recovery Days— Rest Day EatingResources Mentioned in This Episode:The Effects of 3 vs. 5 Days of Training Cessation on Maximal Strength StudyAfternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & BusinessAfternoon Snack: How Timelines Can Derail Your Goals. And Joy Tactic Nutrition Instagram: Eat Less on Rest Days?Tactic Nutrition Instagram: Big Things Aren't What Change You────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Dr. Shanté Cofield, aka The Movement Maestro, is a physical therapist turned entrepreneur dedicated to teaching health and fitness professionals how to build a profitable online personal brand, focusing on brand strategy and development. With the online digital space constantly changing and evolving, Shanté is all about finding your passion and building a life that you love. Today, she sits down with Alex and Meredith to break down exactly how she figured out what she wanted out of life, paving the way towards happiness, and why you have to practice self-care in your daily life. This episode is full of inspiration for anyone looking to build a life that they truly love, and don't want to escape from.— Rapid Fire Ice-Breakers— How Shanté Got Started— Crossfit & Becoming a RockTape Instructor— Finding Happiness— The Sunk Cost Fallacy— What is a "Safe" Choice?— Tearing Your ACL— Patience & Success— Defining Your Dream Life— Discovering What it Is You Want— The Ups and Downs of Sharing Your Victories & Life— The Deal with Privilege— Convincing Yourself to Change— Goals & Effort— Authenticity Online and in Your Business— Moving and Loving the Place You Call Home— The Radical Act of Self-Care— Deciding Not to Have KidsResources Mentioned in This Episode:Shante's WebsiteListen to the Maestro on the Mic PodcastFollow The Movement Maestro on IG @themovementmaestro────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

What does living a rich life look and feel like to you?This is a term coined by Ramit Sethi and it's all about getting clear on your priorities and the things you love so you can spend money on them and live your rich life now.And I think it aligns with a values aligned way of being - money is a resource, a tool - so you can get clear on your values and the things you values and put your resources into those to live your rich values aligned life.Today I thought I'd share my rich life (inspired by Shante Cofield over on Maestro on the Mic dropping hers recently).What does your rich life look like? How can you start living it today?Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Okay, stop what you're doing and put this conversation in your ears.Chatting to the ever inspiring Shante Cofield aka The Movement Maestro about business, socials, ecosystems, the relational over transactional, doing things differently and penguins (yes, penguins).Shante is a physical therapist by trade who now helps health and fitness professionals build profitable online personal brands so they can live their best lives.As always, Shante shares her values driven take that inspires action while holding space for you to be you in your business.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Shante Cofield is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. You can connect with her @ Movement Maestro === 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

On this episode Will and Dalton sit down to discuss why branding is more than just a sweet looking logo. Now, don't get us wrong. We are all about the brand looking good. But, we just think it isn't the most important thing that defines branding. Wether you are a business or an individual clinician working within a business branding is important. During this conversation we talk about how we view branding, the steps we took to develop brand we have at The Movement, and why we think this can be important for your career as a clinician. We have to give a shoutout the branding queen herself Shante Cofield. We have learned a ton from her around this topic and reccommend giving her a follow if you are already aren't. You can also catch her on episode 096 and 138 of the ptcoffeecast. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us! Physio Network *** To start your 7 day free trial click the link below*** https://www.physio-network.com/research-reviews/#a_aid=tmpts&a_bid=0942bcda Instagram: Follow us! @themvmtpts Website: Instagram: PTCOFFEECAST Join Our Newsletter: Instagram: Email : podcasts@themovementphysio.ca Website: ebook: 3 steps to finding your clients why: PDF: 3 Sales tips:

Mike talks with Dr. Shanté Cofield, "the Movement Maestro," who shares about how she generates so much energy and enthusiasm in her audiences, even when she might be presenting fairly dry information. Dr. Shanté Cofield, @themovementmaestro, is a doctor of physical therapy who has a social media company targeted at movement professionals, providing one-on-one and group coaching. She is found online at The Movement Maestro.Mike Pacchione (@mpacc), is a public speaking consultant and coach who offers group and individual coaching and a great weekly email at the Best Speech website. He is also available for keynote and workshop facilitation.

Subscribe to the Bonus Footage newsletter and follow me at @BonusFootage on all socials. Welcome to Creators Are Brands, part of the HubSpot Podcast Network the audio destination for business professionals.  I'm your host Tom Boyd, I'm a creative strategist and a creator who gets way too enthusiastic about people who teach and tell stories online.  In this episode we talk to Dr. Shante Cofield,  She's a full-time creator, online teacher, and all around cool person who keeps it real, and creates with integrity and maintains her values throughout all her content.  From her email list, to podcasts, to courses, to coaching, to being featured in Men's Journal, Women's Health to Runner's world.  She's built a brilliant creative platform at @TheMovementMaestro where you can check out all of her work.  And if you listened to the episode with Jay Clouse, you know what I'm talking about when I say “creative platform”, which is really just her digital ecosystem as a creator.  This episode, we discuss… How to create content to stay within your integrity and your values We go through her framework for building your value ladder and where you should start (And a value ladder, is essentially your business model for your creator brand) How much you should price your offers How more followers doesn't equal more money Building a community vs. just getting more followers to get more followers Her favorite tool for creators who are looking to build your mailing lists Quick tips for writing copy for your landing page of your lead magnet Why an online course shouldn't be your first offer Why she loves workshops and how she builds her business around them How to think about building the content for your workshop If you like this episode, please share with a homie.

“Get a real job.” “If you're going to start a business, you need to grow.” “Hustle.” If you're starting a business, you've probably heard this “advice.” You've also probably heard that you need to do exactly what someone else did. But all of that is poison to our creator businesses. And Dr. Shante Cofield has the antidote: Moar You. If you want to know the importance of values-based marketing, how to be vulnerable enough to grow, and the seasonality of life, this episode is for you. My conversation with Shante is real — and it's important for anyone who works for themselves to hear. Top Takeaways: On imposter syndrome: We need to get objective and trust the data. It's easy to get down on yourself, not want to brag and feel like you're not the real deal. But you need to listen to what people are telling you. If you help them, you are helpful.It's easy to want to talk implementation of your new business or content because that's concrete. But you need to define your values first. Without values, you are directionless.On values: value-based marketing is not shouting your opinion on Twitter. Values are verbs. They are things you do, vs. the things they say. They are how you build your best life, and they need to be at the core of your business. Show Notes: Shante CofieldShante on InstagramThe Bridge Framework by Chris LemaJoin the Creator CrewSponsored by: Nexcess | LearnDash

In episode 30, Chris sits down with two inspirational clinicians who have taken the road less traveled.  Pioneering, innovating, and mentoring are three big descriptors for these humans which you are going to hear some details on in this amazing conversation.  If the word burnout has at all entered your mind regarding your path, then this episode is going to fill your brain with some new exciting ideas and opportunities for growth. Shante Cofield, better known as the Movement Maestro,  runs a social media based company that provides both online and in-person education for movement professionals, now providing  one-one-one and group online business coaching for health and wellness professionals. IG: @themovementmaestroAnd Dr. Kim Topp is a researcher, former faculty member and Department Chair at UCSF, and now professor emeritus. She has dedicated her career to improving physical therapy curricula, mentoring rising clinicians, and serving in leadership roles in the anatomy community. Join us as we explore career options and tangents outside of a traditional clinical setting! 

  I had way too much fun talkin' shop with @themovementmaestro LIVE at the Craft & Commerce conference!!   Dr. Shante Cofield was a speaker at the event and I couldn't wait to sit down with her to talk about the future of instagram, how to be authentic online and why the greatest success is HAPPINESS.   You're going to love this convo. Enjoy!! And be sure to follow Shante on the gram @themovementmaestro

Our Guest this week is Mark Breedon.Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass lifter. Mark is passionate about helping those who don't fit the typical mold of someone who is strong and wants to show you that strength training is for everyone. Mark's mission is to change the focus on why we exercise, to move away from training for the weight on the scale and instead use exercise for health, self-confidence, and feeling strong!In today's conversation, Mark and I talk about training for strength vs. training for fat loss, Mark defines a “weight neutral” approach to coaching, how he helps his female clients celebrate “non scale victories” and we talk about the “five minute rule” for exercise. I'm really excited to share this one with everyone listening because the world needs more strong women and it's going to take more coaches like Mark breaking down barriers!Remember - If you're enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a week to week basis! Tag the show on Instagram - @essential.strength.podcast - and tag me, your friendly host - @dr.davidskolnik.dpt.And don't forget to check out our partners on today's episode:The Enduring Strength Training Platform!If you are tired of doing the same workouts and getting the same results... if you are ready for a training plan that will get you Strong & Healthy now and for the long run, send me an e-mail: david@strongerinmotion.comSTRONG CoffeeIf coffee is one of your daily essentials, do yourself a favor - check out STRONG Coffee and save 15% of every purchase with the code ESSENTIAL at checkout.Connect with Mark: @training.strong.womenConnect with David: @dr.DavidSkolnik.dptConnect with the Show: @essential.strength.podcastAction PlanThis week's action plan is a reimagining of one of the questions that Mark asks his clients. The question is - “What would make you feel strong?”I'd like you to spend 10 minutes this week answering this question in one of two ways. You can simply sit down and free-write on the question of “what would make you feel strong”. Let you mind go, let the words flow and see where you get. Alternatively, if that sounds a bit to unbridled for you taste, I'd suggest you break this question down into three categories:What would make me feel physically strong?What would make me feel intellectually strong?What would make me feel emotionally strong?If you take 10 minutes to define what a STRONGER YOU actually looks like, you may find that you have a renewed sense of motivation and direction after this exercise!That's it for this week, but make sure you tune in next week for our conversation with Shante Cofield, aka The Movement Maestro and a conversation about how to own your time, build trust, live your values and make your online business stand out in a time when everyone has gone online.Until then, we wish you STRENGTH and GOOD HEALTH.

Today, I am honored to have my good friend, Shante Cofield, return to the podcast. She has been with us in the past and I am excited to be able to catch up with her today! Enjoy!Catching up with ShanteRemaining grateful while continuing to evolveThe one thing Shante will never outsourceHead to the link below to participate in our 5 Day Challenge!https://www.physicaltherapybiz.com/challengewww.physicaltherapybiz.com/apply PT Everywhere: https://pteverywhere.com/Do you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same!Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community!https://www.facebook.com/groups/ptentrepreneur/

In this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body image with Paige Feddersohn and how to use social media with Dr. Shante Cofield were also bangers but the highlight of the month based on listeners shares were Ep. 98 Raw Meat Experiment guy chats with Chris about going 130+ days eating only Raw food.  That was a wild chat.  Check it out!   "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram:   @cthefudge Facebook:   Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10  

In this episode, Chris is joined by Dr. Shante Cofield aka the movement maestro. Dr. Shantes training is in physical therapy however Chris's interview dissects how to use social media for business. Dr. Cofield has created a social media company that provides both online and in-person education for fitness professionals and other online businesses. Chris and Shante discussed algorithms, timing, carousel posts, traction, purpose to be authentic and why social media is a tool to help business.   Since starting The Movement Maestro LLC, I have amassed a social media following of over 70,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018 I launched what became an equally successful podcast, Maestro on the Mic, which has been downloaded over half a million times to date. I now focus my business on providing both one-one-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace. texture branding facebook instagram hooks story algorithm  reels green jeeps  In this episode: Connect with Shante Below: IG: themovementmaestro   website: www.themovementmaestro.com Connect with Fudge Click Below: Instagram:   @cthefudge Facebook:   Chris Fudge email: chris@projectfitness.ca  

Episode 111: Female Fridays with Shante Cofield Part 2Happy Friday, Female emPOWERED listeners! My #FemaleFriday guest this week is Shante Cofield, PT, DPT, OCS, CSCS, CF-L1. This is part two of our conversation, as we decided to break it up because it was so rich and full of incredible content! Access the first half of our conversation here if you haven't listened to it yet. Shante is the founder and creator of The Movement Maestro, LLC, a social-media based company that provides both online and in-person education for movement professionals.From treatment to teachingToday, Shante's known as The Movement Maestro, as well as a Doctor of Physical Therapy. Inside her programs, she provides both one-one-one and group coaching for movement professionals. Much of her coaching focuses on branding and how movement pros can show up online to help them grow their business. This is part two of our conversation, and I know it's going to really give you some insight into what it takes to grow a wellness or fitness business with a mostly online world.Tune in to the second half of our conversation where we dive deep into how to launch online courses, creating content, and the most recent changes to Instagram.In this episode we discuss:Creating online coursesMonetizing before you launchMaking something hard vs. working hard for somethingChanges to Instagram Forming habitsContent creationConfidence starts with self-trustOrganic growth onlineFollow Shante on Instagram @themovementmaestro. To learn more about her courses and coaching, check out https://themovementmaestro.com/ Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Links mentioned in this episode:The Go-GiverAtomic HabitsMovement Mafia Facebook GroupThanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!

Episode 109: Female Fridays with Shante Cofield Part 1Happy Friday, Female emPOWERED listeners! My #FemaleFriday guest this week is Shante Cofield, PT, DPT, OCS, CSCS, CF-L1. This is part one of two, as we decided to break up this conversation because it was so rich and full of incredible content!Shante is the founder and creator of The Movement Maestro, LLC, a social-media based company that provides both online and in-person education for movement professionals.Physical therapist to Instagram strategistAfter graduating from NYU as a Physical Therapist and starting in her career, Shante was frustrated and disappointed to realize she wasn't impacting people the way she desired. This led her down a winding path to creating The Movement Maestro, where she provides both one-one-one and group coaching for movement professionals, with a focus on brand strategy and development to keep them up to speed on the ever-growing digital marketplace.Tune in to Part One of our discussion, as we hash out her transition from treating clients as a Physical Therapist to now teaching and coaching entrepreneurs all over the globe. In this episode we discuss:PT school and questioning career choice sStruggling when you don't feel like you're making an impactPelvic floor therapy and treatment philosophyHow Instagram changed everything for movement prosLaunching an online courseWhy niching down is scaryReels and TikTok's impact on movement pro's marketingLearning your “no”Follow Shante on Instagram @themovementmaestro. To learn more about her courses and coaching, check out https://themovementmaestro.com/ Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Links mentioned in this episode:The Movement MaestroJillFitThanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!

In this episode, Dillon sits down with the authors, Bryan and Tim of Movers & Mentors: Leaders in Movement Science Share Tips, Tactics, and Stories. Tim and Bryan spent the last 2 years interviewing experts in the field such as; Gray Cook, Stephania Bell, David Butler, Mike Reinold, Jeff Moore, Peter O'Sullivan, Tim Flynn, Shante Cofield, just to name a few!!! In this episode they discuss; what patterns or lessons did you learn from interviewing over 75 experts in the field? What failures have you embraced and learned from? How do you become re-centered and focused after feeling overwhelmed? These questions are answered and much more on this episode!    Enjoy! -Team [P]Rehab Link To Book: Movers & Mentors Website - https://www.moversandmentors.com/general-1 Instagram: @moversandmentors Twitter: @MoversMentors Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

We love talking about so much MOAR than just your typical marketing strategies. Shante Cofield is absolutely amazing and made a huge pivot in her life so she could live her best life and teach others how to do the same. PT turned online / social media / life inspiration / hilarious super REAL human. We talked to her about how we just give stuff away for free everyday and are tell people here it is and then Shante explains why you just need to package it up nicely and keep giving away free stuff. She is anti "burn the ships". What's that? She explains how you need some sort of safety net. She also tells us about letting things go until they suck so bad that you have to change. Jill can totally relate. At some point you have to stop collecting more information and create an action plan. This requires a step by step approach. One thing at a time. Working with someone to help you focus. This episode will get you inspired to do MOAR, be MOAR, and put MOAR into your life and your business!

Today we are chatting with Dr. Shante Cofield, AKA the Movement Maestro.  Dr. Shante started her career as a Physical Therapist but realized early on that she really didn't enjoy it.  She knew in her gut that she wasn't in a career where she could truly express herself and as a result, she left this field to coach other movement specialists through the process of building their personal brands online.  Shante's approach to business coaching is to help her clients live their absolute best life.  This is the guiding light in her business and in this episode she offers up incredible wisdom to help you begin to uncover what is important in your coaching practice, your business, and your life.  In today's episode, we talk about how to show up confidently and authentically as yourself on social media, what kinds of things we should be posting to social media, the idea that the time will pass anyway, and so much more.  We know you will absolutely love this upbeat conversation with Dr. Shante Cofield.  To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

On this episode, Mariah sits down with Dr. Shante Cofield to discuss the meaning of TRUE authenticity (in business, health, and pain management alike) and how to accomplish your goals, even when you feel lost or "stuck." In addition to being a Doctor of Physical Therapy, Orthopedic Pain Specialist, CSCS and so many other things, Shante is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, she has amassed a social media following of over 58,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018 she launched what became an equally successful podcast, Maestro on the Mic, which has been downloaded over half a million times to date. She now focuses her business on providing both one-one-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace. Website: https://themovementmaestro.com/the-instagram-intensive/ Website2: https://themovementmaestro.com LinkedIn: https://www.linkedin.com/in/c-shante-cofield-pt-dpt-ocs-cscs-ab73614/ Instagram: @themovementmaestro www.painfree-fitness.com

On this episode, John chats with Shante Cofield about social media and growing your brand. Find Shante on social media: @themovementmaestro https://themovementmaestro.com Find John on social media: Instagram - @drjohncampione Don't forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Check out www.knackbags.com whenever you buy a bag just use our affiliate code ROCKCAST. The new Series 2 is out and it is amazing! Trust me when I tell you, you are going to love your Knack bag.

This week I'm chatting to Shante Cofield, The Movement Maestro, about values, grounding your healthcare business in care and so much more.In our conversation we chatted about:trusting yourself showing up authentically on social media and how you market your workcreating space to build a true community based in carehow to move forward, bring people along with you and lead with hopeSo much gold in this one. Let's dive in.Full transcript, links and resources at www.dietitianvalues.com

Ok, this is one of my favorites from the Max assist launch!. I had to share this one again.  In this episode, we talk about the difficulties of being stuck in a clinical role, Social media, content, and building a brand.  Shante is so open about the struggles and difficulties that come with finding your niche! Go follow her on IG https://www.instagram.com/themovementmaestro/ And while your there, give me a follow as well https://www.instagram.com/mark_stevenspt/

In today's episode I am going to share what I've learned over the past decade about something we do 24-2800 times a day. Something that is influenced and influences your emotions, your mental state, your satiety, your sleep patterns, and how well you get the most out of everyday activities. It's often overlooked, and oversimplified missing out on a few key features.   It's time to talk nerdy about breathing & how we can maximize how we breath to perform at our best.   Key thought leaders that have influenced my research & coaching include James Nestor, Patrick McKeown, Marc Magna, Brian McKenzie, Perry Nickelston and Shante Cofield. I'll link their resources in the show notes.    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance Show notes can be found here: www.empoweredperformance.ca/podcast

Today's episode is a treat! We have Dr. Shante Cofield aka The Movement Maestro (@themovementmaestro on all the social media platforms), and we are talking all things to live life in your Prime. Changing careers, starting your own personal brand, when to dive in head first and when to take a step back...it's all in here. Give it a listen, you won't be disappointed.

What's up, everyone?  I am excited to be joined today by one of my closest friends who you may know as the Movement Maestro, and she is Shante Cofield!  We discuss the challenge of learning new things, how Shante adapted during the 2020 Pandemic, and much more!  Enjoy! Reach out to Shante: Via Instagram: @themovementmaestro PT Everywhere: https://pteverywhere.com/ Do you enjoy the podcast?  If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group?  If not, head to the link below and join the community! https://www.facebook.com/groups/ptentrepreneur/

Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield. Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters who have come together to grow in fitness and in business (a family of which I'm proud to say I am a part of). Some fun time stamps for this episode: 3:15- Shante's "origin story" 8:45- Advice for changing direction and pivoting, in business and life 13:15- What is the "bigger picture" that Shante is striving for? 19:30- The difference between "balance" and "balancing" 28:15- "Anything but now" thinking 29:15- Advice to those just starting their journey 35:15- Importance of fitness coaches and the fitness industry as whole as it pertains to health and society 41:45- "Lightbulb moment" for many fitness/movement professionals 46:15- Why is authenticity so contagious? 50:15- The Maestro's "happy place" 57:15- Action step Follow me on IG (DM me too! I want to hear from you!) Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Check out Dr Perry Nickelston aka @stopchasingpain Check out Dr Kelly Starret aka @thereadystate

Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield. Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters who have come together to grow in fitness and in business (a family of which I'm proud to say I am a part of). Some fun time stamps for this episode: 3:15- Shante's "origin story" 8:45- Advice for changing direction and pivoting, in business and life 13:15- What is the "bigger picture" that Shante is striving for? 19:30- The difference between "balance" and "balancing" 28:15- "Anything but now" thinking 29:15- Advice to those just starting their journey 35:15- Importance of fitness coaches and the fitness industry as whole as it pertains to health and society 41:45- "Lightbulb moment" for many fitness/movement professionals 46:15- Why is authenticity so contagious? 50:15- The Maestro's "happy place" 57:15- Action step Follow me on IG (DM me too! I want to hear from you!) Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Check out Dr Perry Nickelston aka @stopchasingpain Check out Dr Kelly Starret aka @thereadystate

Dr. Abby had the pleasure of interviewing the legendary movement maestro! Dr. Shante Cofield shares her experience from starting her career as a physical therapist, to teaching her own courses, to pivoting into teaching other entrepreneurs how to run an online business!This episode is jam packed with pearls of wisdom if you are feeling the nudge to pursue your side hustle, put yourself out there, or start and online business. To learn more about Shante and all of her offerings, click here.Follow her on insta for AMAZING content @themovementmaestro.PartnersIf you're looking at a screen all day (who isn't!) order Blu Blox blue blocking glasses here and use our code CWTD for 15% off!

Dr. Shante Cofield, aka The Movement Maestro is a physical therapist (PT) turned online business coach for movement professionals (i.e. like yoga teachers) and in today’s episode we have a BIG conversation about money, and business, with a side of social media thrown in for fun. It’s jam packed with ideas about how to overcome your “money issues” (hey, we all have ‘em), how to get strategic about starting a business, pricing, and how to stay accessible without using sliding scales! It’s a must-listen if you run your own business as a yoga teacher, or have a goal of working towards that!*Ok, little disclaimer here. Shante and I share a lot of the same views on business and marketing and in this episode, you’ll hear both of us confirm each other A LOT. Which, I’ll admit, was super fun. However, I know there isn’t one right way to do anything, so if you all have suggestions for other folks who are out there doing business differently, let me know! I’d love to interview them too!PODCAST HIGHLIGHTSWhy figuring out what you DON’T want is just as important as figuring out what you DO wantWhy business isn’t about youHow to pandemic proof your businessKnowing your “5 Whys”Why Shante doesn’t believe in sliding scales, and how to price insteadShante’s value ladder for pricingWhy the yoga community often suffers from martyrdomThe 4 key elements to running a successful online businessAnd what we thought about the movie “The Social Dilemma”How Shante makes her tiktoks / reelsThe business books and mentors that have gotten Shante to where she is todayFIND THE MOVEMENT MAESTRO / DR. SHANTE COFIELDThe Movement Maestro InstagramThe Movement Maestro WebsiteFIND CORACora’s InstagramCora’s WebsiteFor links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode45Support the show (https://www.corageroux.com/theteachersclub)

Dr. Shante Cofield a.k.a The Movement Maestro holds a Doctorate in Physical Therapy from NYU and is the creator of The Movement Maestro, a social-media based company that provides both online and in-person education for movement professionals.A former Division I athlete, she is a Certified Strength and Conditioning Specialist, board-certified Orthopedic Clinical Specialist, and RockTape Lead Instructor. As a Selective Functional Movement Assessment provider, Shanté utilizes a movement-based approach that incorporates manual therapy, NeuroKinetic Therapy, corrective exercises, and techniques such as kinesiology taping and IASTM (instrument assisted soft tissue mobilization). Additionally, Shanté is a Functional Range Conditioning mobility specialist and holds a CrossFit Level I trainer certificate.Since starting The Movement Maestro, Shante has amassed an Instagram following of 55,000+ which has led to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018, she launched what would become an equally successful podcast, Maestro on the Mic, which has been downloaded over 250,000 times to date. Shante also provides both one-on-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace.In This Episode We Discuss:Who is Shante The Movement MaestroThe Future of PT?  Paradigm Shifts in Physical Therapy …@12:33Shante’s #1 Recommendation for those considering college to study Physical Therapy … @18:18Business Mobility - Surviving and Thriving in the current climate: @25:39The biggest hindrances to achieving social media goals for new online businesses (and how to overcome them)… @34:05Should You Outsource Social Media at the beginning?… @42:01- The 4 Pillars of Social Media- Filtering messages and DM’sPhysical Therapy in the Digital Space… @47:20Intellectual Property: Thoughts on Posting Free Content on Social Media. …@49:09Is Social Media a Place Where a Company or Brand Should Engage Social Issues? …@55:28As a New Brand — How Much Should You Utilize Paid Promotions (Ads) on Social Media Outlets?… @1:01:44Podcasting: Is the Market Over Saturated?  Is the Ceiling Still High?… @1:08What is Financial Freedom?… @1:16:27More from Dr. Shante at:https://themovementmaestro.comhttps://www.instagram.com/themovementmaestro/

A previous Convos with Coaches guest is back on the Developing Athlete today and she absolutely brought it! Dr. Cofield AKA The Movement Maestro is a DPT, OCS, CSCS, and a badass. Today, we discuss the science of pain, heart rate variability, the importance of assessments, and more!   (0:50) Who is The Movement Maestro? (4:25) Youth Sport Time (7:00) Roger Bannister Analogy (9:25) Kaleidoscope Analogy (19:35) Assessments (26:20) HRV Analysis (35:33) Pain Science (43:00) Community Questions (57:35) Where to Find The Movement Maestro ----------- Follow The Movement Maestro on Instagram ----------- Follow Me on Instagram! Check out the Dear Her Project!  

In this episode we talk over building a brand and the social media platform with the one and only Movement Maestro. We have a lot of fun chatting here you definitely want to listen.  You can follow Shante on al platforms as The Movement Maestro and you can follow us @max.assist.pt  

Tingling and numbness, scoliosis, Darth Vader, Instagram fame and more! WHAT YOU WILL LEARN: PT Pearl: What is Thoracic Outlet Syndrome? 01:03 – How it might not just be Thoracic Outlet Syndrome and why 03:43 – What is Thoracic Outlet Syndrome? 04:42 – Different types of TOS and most common types 06:07 – Compensatory Patterns and why it’s important to understand 08:11 – Dr. Jen’s experience with Scoliosis 12:11 – How it all connects and how learned compensation can affect movement and mindset 14:21 – Correct Breathing with resistance band 16:51 – Differences in Thoracic Outlet Syndrome causes and solution 18:23 – How The Optimal Body will help you find your individual needs Interview with Dr. Shante Cofield @themovementmaestro 23:18 – Intro to Dr. Shante and start of the interview 40:35 – Sorting through the noise of social media 49:15 – How Dr. Shante has handled push back she has gotten online 15% OFF VivoBarefoot Shoes with "OPTIMAL15" at checkout: https://bit.ly/3cDHcAx - improve your feet = improve your body! Free your feet of shoe prison. About Dr. Shante Cofield Dr. Shante Cofield may have the certifications of PT, DPT, OCS, CSCS, CF-L1 but she is anything but traditional! She is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, she has amassed a social media following of almost 50,000 awesome individuals, which has lead to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018, Dr. Shante Cofield launched what would become an equally successful podcast, Maestro on the Mic, which has been downloaded over 250,000 times to date. She also provides both one-on-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace. ITEMS MENTIONED IN THIS EPISODE INCLUDE: Dr. Shante Cofield’s Website The Movement Maestro on Instagram Maestro On The Mic Podcast The best program for a lifelong journey to get and maintain your optimal health WE THINK YOU’LL LOVE: The Optimal Body Membership Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! Free access into The Optimal Body membership weekly!! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

This week, I got to chop it up with my BFF, Shante Cofield, aka The Movement Maestro. You know we love talking shop, and with everything going crazy right now, I wanted to get her perspective on what's happening in the digital space, especially with social media and pivoting online. Shante's got tons of experience with virtual visits, building online courses, and crushing it on Instagram, so she dropped some major truth bombs. We talked about navigating the pandemic panic, why doubling down on your existing people is key, the power of listening before creating, why niching down is even MORE important online, and the insane opportunity this moment presents for our profession if we don't just scramble back to the old broken model. Plus, we geek out on podcasting and why it's such a powerful tool right now. You don't want to miss this one.

Today, we are fortunate enough to be joined by Shante Cofield, aka, The Movement Maestro!  I always enjoy getting the opportunity to chat with Shante and what better time than now for us to get into moving to digital business...the right way. Reach out to Shante: Via website: https://themovementmaestro.com/ Via Instagram: @themovementmaestro

On this episode we share a cup with the one and only Shante Cofield aka The Movement Maestro. Shante is a digital media badass and has been a big influence on us since we started putting content out 2 years ago. It was an awesome experience to finally have her on the podcast. We cover a wide range of topics such as mastering your craft, coming together as a profession in this time of chaos, and how to build a community that matters. Shante has such a wealth of experience from teach RockTape courses, to launching a successful digital company. You won't want to miss this episode. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us! The Movement Maestro Instagram: https://www.instagram.com/themovementmaestro/ Website: https://themovementmaestro.com/ Email: shante@themovementmaestro.com Podcast: https://podcasts.apple.com/us/podcast/maestro-on-the-mic/id1372470637 Follow us! @themvmtpts Join The Movement Monday Team: http://eepurl.com/gX_1mz Website: https://www.themovementphysio.ca/ Facebook: https://www.facebook.com/themvmtpts/ Instagram: https://www.instagram.com/themvmtpts/ Twitter: https://twitter.com/themvmtpts Podcast: https://itunes.apple.com/us/podcast/ptcoffeecast/id1336306312?mt=2 Email: themovementpts@gmail.com Podcast Partners Physio Network Instagram: https://www.instagram.com/physionetwork/ Facebook: https://www.facebook.com/thephysionetwork/ *** To start your 7 day free trial click the ling below*** https://www.physio-network.com/research-reviews/#a_aid=tmpts&a_bid=0942bcda

It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world.If you're wanting to rebuild your body and wake up feeling like the strongest version of yourself, you need a strong mindset to help you stay consistent through any challenges that come up.In this episode, we talk about exactly what perspective shifts you need to make and the common mistakes you might be making in your own mindset.I hope you enjoy!

Carrie and Leon talk with Dr. Shante Cofield, PT, OCS, CSCS all about how to navigate and find your place on social media. They talk about ways to optimize your presence as a clinician on social media and how to have fun doing it. The Doc’s: Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc   Dr. Shante Cofield IG: @TheMovementMaestro Website: www.themovementmaestro.com

Got inspired by my buddy Shante Cofield to lay out my own entrepreneurial timeline. We're talking about those moments, those people, like Andrew Bennett hitting me with some tough love in PT school, Carrie Store letting me chase my passion in the Army, Kelly Starrett opening my eyes to a new way of thinking, and Jeremy Houser giving me that final nudge. It's wild how these seemingly small interactions can steer your whole path. This is my journey from military PT to launching Athletes' Potential and everything in between. It's about recognizing those pivotal points and the folks who helped shape where you are today.

Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, Physical Therapist and Rock Tape Instructor, joins Kathryn to chat about movement and strength, Shante's approach to treatment, the nervous system and why it is king, pain and perception, Rock Tape, fascia, cross fit, yoga, mobility vs flexibility, and what it means to own your range.  Shante has a passion for teaching, education and connecting with people. We believe this is her gift as she communicates a depth of knowledge with ease, making complex subject matter accessible to all. To learn more about Mindful Strength and join Kathryn's free online course visit kathrynbruniyoung.com

On tape 16 we talked to Shante Cofield aka The Movement Maestro. She is a PT and a Rock Tape Educator/Coach. We talked about the making of her personal brand, opportunities for PTA's to take courses with Rock Tape, finding your niche in the profession, being creative, embracing the hustle... Needless to say we talked about A LOT of great things. Check the tape out then go be your own MAESTRO!

A physical therapist, turned entrepreneur, known to most folks as The Movement Maestro. Social Media @themovementmaestro themovementmaestro.com --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

The Movement Maestro (C. Shante Cofield) comes onto the show to talk about turning her passion for education into a legitimate gig. She talks about her story of how she has ended up where she is today, how she worked her way to being able to teach full time, pros/cons of doing full time continuing education education (CEU), advice to enter and be successful in the CEU realm,  how to effectively leverage social media to reach your desired audience, and more! Movement Maestro Website: http://themovementmaestro.com/  Maestro's Facebook Page: https://www.facebook.com/TheMovementMaestro/  Maestro's Twitter Page: https://twitter.com/TheMvmtMaestro  Maestro's Instagram Page: https://www.instagram.com/themovementmaestro/  "The Alchemist" by Paulo Coelho: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=sr_1_1?ie=UTF8&qid=1529184678&sr=8-1&keywords=the+alchemist  Maestro on the Mic Podcast: https://itunes.apple.com/us/podcast/maestro-on-the-mic/id1372470637?mt=2  RockTape Podcast: https://itunes.apple.com/us/podcast/rocktape-podcast/id1357871478?mt=2   HET L.I.T.E Tool: www.pteducator.com/het  Biography: C Shante Cofield Hometown: Summit, NJ High School Sports Played: Soccer, basketball, lacrosse, ice-hockey (for real), javelin College: Georgetown University ('07) Sports Played: 4 years of Division I soccer, rugby (1 season) Graduate School: New York University Date Graduated: 2010 Degree Earned: Doctor of Physical Therapy Additional Certifications: OCS – Orthopedic Clinical Specialist CSCS – Certified Strength and Conditioning Specialist CF-L1 – CrossFit Level I Trainer SFMA – Selective Functional Movement Assessment Provider FMS – Functional Movement Screen Provider FRCms – Functional Range Conditioning Mobility Specialist NKT – NeuroKinetic Therapy (Level I) Provider FMT B/P/B/A – RockTape Basic/Performance/Blades/Blades Advanced Certified (I am a RockTape Lead instructor, I had better be certified in all these things!) Other Hobbies and Activities: CrossFit, ex-marathoner, indoor rock-climbing, professional meme viewer, guitar, sneakerhead, SoCal lover    

Shante Cofield is a Physical Therapist and a prolific Instagram poster under her handle “The Movement Maestro.” When she's not dropping knowledge bombs on her IG account, she is instructing RockTape seminars across the globe and saving the world through exercise. Shante shares with us her analysis of the current pool of SUper-Trainers and how these people can help us in the Clinic/Gym Model. Plus, she's got tons of energy and excitement….so buckle up!

Shante Cofield is a Physical Therapist and a prolific Instagram poster under her handle “The Movement Maestro.” When she’s not dropping knowledge bombs on her IG account, she is instructing RockTape seminars across the globe and saving the world through exercise. Shante shares with us her analysis of the current pool of SUper-Trainers and how […]

Episode 2 of the RockTape Podcast features RockTape instructor and PT Shante Cofield aka The Movement Maestro. We discuss Maestro's favorite tools, her thoughts on movement and the origins of her Daily Maestroisms. Follow Shante @themovementmaestro on all platforms. #Maestrofied. Listen and subscribe to us anywhere you listen to your podcasts and give us a five star review #rocktapepodcast

Today, we have an incredible guest. Shante Cofield, AKA The Movement Maestro, is a Doctorate in Physical Therapy from NYU along with having her CSCS. Her other credentials include being a board certified Orthopedic Clinical Specialist, Crossfit Level 1 Trainer, and Certified RockTape Doc! Her passion is all things human movement and performance. We dive into her story, her schooling, and what her mission is in coaching. Enjoy!   Time Stamps:   (1:12) Shante’s Intro (3:17) Shante’s Background and School (11:28) Everyone has something to contribute (18:04) Invest in Yourself (19:28) Finding your passion (21:17) Struggles since Graduation (25:30) Cultural Influences (31:02) Mission in Coaching (39:43) Social Media Pros and Cons (46:41) What does it mean to be a strong woman? (48:18) Living as a champion in all areas of your life (50:26) Dear Her: to my former self (53:47) To my future self (55:29) Future Goals (1:01:59) Pelvic Floor (1:08:30) Where to Find Shante    RESOURCES: Follow Shante on Instagram www.rocktape.com Shante's Website   And as always... Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com  

Shante Cofield, aka The Movement Maestro, discusses rockblades, rocktape, soft tissue treatment, and movement.

Today, Jared and Alex go behind the podium with Dr. C. Shante Cofield, PT, DPT, OCS, CSCS, CF-L1, a coach, doctor of physical therapy, soccer player, basketball player, lacrosse player, CrossFitter, rock climber, teacher, movement specialist, insatiable learner, and lover of POKE bowls. Dr. Cofield may be best known as The Movement Maestro on Instagram and she truly is a maestro of her craft—as a clinician, she analyzes the way you move in order to determine the source of your pain in order to treat the problem NOT just the symptoms. When not working with clients one on one, our guest can also be found teaching courses for Rock Tape. We cover: What the title “coach” actually means How we frame things matters Why a PT could really be a movement coach What balance means when you are living your passion Why you should just do you on social media How to utilize breathing in a training or therapeutic setting What blood restriction can be good for Why you should expose yourself to as many things as possible and then practice them Why you should focus on  moving well enough for health and then moving often enough for fitness How more is not better, better is better. and much more! For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

C. Shante Cofield grew up in Summit, New Jersey, where she was a 4-year varsity athlete, playing soccer, basketball, and lacrosse. During her sophomore year of high school, Shante tore her ACL, MCL, and meniscus, thus introducing her to the world of physical therapy. Shante successfully rehabilitated her knee and went on to play four years of Division I collegiate soccer at Georgetown University where she received her Bachelor of Science in Health Science. Wishing to combine her passion for movement and health into a career, Shante continued her educational pursuits at New York University, graduating with a Doctorate in Physical Therapy (DPT) and earning her certification as a Strength and Conditioning Specialist (CSCS). Shante used her time at NYU to focus on sports medicine and orthopedic rehabilitation and further developed her orthopedic skills via numerous continuing education courses, later becoming a certified Functional Movement Screen (FMS) provider and Selective Functional Movement Assessment (SFMA) provider. Always thirsty for knowledge, Shante then went on to become a board certified Orthopedic Clinical Specialist (OCS), demonstrating advanced clinical reasoning, skills, and experience. With a strong clinical foundation, Shante then began looking for ways to better round out her skill set, delving into the world of sports performance. Shante earned her Crossfit Level I Trainer Certification (CF-L1), along with the title of Certified RockDoc after successfully completely both Functional Movement Taping I and II (FMT I, II). In 2011, Shante expanded her skill set and underwent extensive one-on-one training from private practice owner and pelvic floor specialist, Ann Duffy, MPT. With a desire to be able to treat the entire human body, Shante received training in the treatment of the multitude of female and male pelvic floor pathologies, including but not limited to incontinence, gastrointestinal dysfunction, and pain with intercourse. A firm believer in the mantra of practicing what one preaches, Shante maintains an active lifestyle as an avid runner and fitness enthusiast. She has completed 2 marathons, is an experienced rock climber, and is a member of CrossFit718. With her unique skill-set, Shante has experience treating individuals of all ages and levels of functionality, be it the post-partum mother with pelvic floor dysfunction or the elite athlete hoping to set a personal record. Here's what you will learn in this episode: Shante's background and journey from soccer to PT School Her approach to physical therapy and treatment Who's influenced her RockTape and why it's NOT just a taping seminar, it's a movement seminar! Why the area that hurts is rarely the dysfunctional one Regional Interdependence and Regional Independence FRC, Joint by Joint Approach Passive vs. Active Range of Motion Using tension in a parasympathetic state Ankle and Foot Biomechanics Pelvic Floor Dysfunction Why you must impart stability concurrently with mobility for long term adaptation and much more Show Notes: The Movement Maestro (Website) The Movement Maestro (Instagram) The Movement Maestro (Facebook) Pelvic Guru