Pep Talks by The Kindness Hub

Follow Pep Talks by The Kindness Hub
Share on
Copy link to clipboard

5-minute Pep Talks for an injection of kindness. Start off your day the right way - with a Pep Talk! ☀️

The Kindness Hub


    • Aug 21, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 6m AVG DURATION
    • 112 EPISODES


    Search for episodes from Pep Talks by The Kindness Hub with a specific topic:

    Latest episodes from Pep Talks by The Kindness Hub

    #112 You were designed to be you ft. Orwyn Sampson

    Play Episode Listen Later Aug 21, 2023 9:26


    Today, former teacher and professor at the United States Air Force Academy, O, reminds us that without life, nothing else matters. Whether you believe in science, faith or both, remember that you were made by design and you are exactly who you're meant to be.

    #111 What's the worst that could happen? ft. Carmen Mantz

    Play Episode Listen Later Jul 16, 2023 3:45


    That is the question that Carmen asked herself. Today on a solo episode, join Carmen as she tells her story of conquering her fears. Your message for today is, don't be afraid of other people's judgement! Just go be yourself!

    #110 You're in the right place: Poetry Time

    Play Episode Listen Later Jul 9, 2023 2:39


    Welcome to a mini relaxation session!

    #109 How to get your dream job ft. Hariella

    Play Episode Listen Later Jul 2, 2023 8:46


    What's your dream job? And the more important question, How are you going to get that dream job?

    #108 Don't take life too seriously ft. Fred

    Play Episode Listen Later Jun 25, 2023 5:13


    On today's 5 minutes of inspiration

    #107 Chasing your Dreams ft. Salama Mohamed

    Play Episode Listen Later Jun 18, 2023 5:27


    Salama shares how he embraced his dream of being a local tour guide in Egypt after many years.

    #106 Lessons learnt from a creative journey ft. Patrick Morrissey

    Play Episode Listen Later Jun 11, 2023 5:16


    Today, we're talking about everything from comfort zones to comparing yourself to other people. This is your sign to follow your passions

    #105 How fast time is going: Poetry Time

    Play Episode Listen Later Jun 4, 2023 4:48


    #104 The Gift of Positivity ft. Katherine

    Play Episode Listen Later May 28, 2023 4:08


    #103 Today can be what you make it ft. Patrick Morrissey

    Play Episode Listen Later May 21, 2023 4:36


    #102 Learning and Loving ft. Kavitha

    Play Episode Listen Later May 14, 2023 4:37


    #101 Get proud of your individuality! ft. Belle

    Play Episode Listen Later May 7, 2023 6:54


    Today, Belle shares an awesome acronym! So come along and learn how to GET PROUD!!

    #100 Celebrating the moment!

    Play Episode Listen Later Apr 30, 2023 5:41


    #99 Go do it! Not even cancer is going to stop me ft. Kaye

    Play Episode Listen Later Apr 23, 2023 5:37


    This is the story of how a cancer diagnosis is what it took for Kaye to start ticking off those life goals. Mid-way through a PHD at age 60, Kaye is truly an inspiration.

    #98 Kindness is Timeless ft. Jack Miller

    Play Episode Listen Later Apr 16, 2023 10:18


    When the tires of Jack's car got stolen in a town of strangers, the last thing he expected was kindness from the community.

    #97 You have got this!

    Play Episode Listen Later Apr 9, 2023 5:27


    Have you been lacking some motivation recently? Well fear not because Heather has got your back!

    #96 Accepting compliments ft. Stella

    Play Episode Listen Later Apr 2, 2023 5:35


    What was the last compliment you recieved and how did that make you feel? Sometimes, we brush off compliments or struggle to accept the truth in them. Today, Stella and Heather tackle how to make it easier to accept compliments. Start with you!

    #95 The Kindness Card Fairy ft. BJ

    Play Episode Listen Later Mar 26, 2023 2:31


    On today's special video podcast (for our Spotify users), BJ recounts his experiences of giving out kindness cards at the Woodford Folk Festival. Got any new ideas for kindness card designs?

    #94 The Journey of Becoming: towards success or failure ft. Mike McGrath

    Play Episode Listen Later Mar 19, 2023 6:00


    Mike returns on the podcast to discuss the importance of the journey, not the destination.

    #93 Learning from a mistake ft. Mike McGrath

    Play Episode Listen Later Mar 12, 2023 6:27


    Meet Mike from Feel Good Bananas ! Today he reminds us that we don't always need to learn from experience. This is your sign to step back and think about the advice that other people give you.

    #92 Sharing the joy of life ft. Rod and Rosanna Payne

    Play Episode Listen Later Mar 5, 2023 5:19


    Everyone sees the world from a different perspective.

    #91 Dancing Mandalas ft. Gabriella

    Play Episode Listen Later Feb 26, 2023 8:31


    #90 Rudeness or kindness? The hospital story

    Play Episode Listen Later Feb 19, 2023 5:56


    Kindness can strike at anytime and anywhere. Today Heather shares a story of kindness and reflection of her experiences. This is your inspiration to spread some kindness, whether it be through your time, energy or love.

    #89 Has anyone told you that you're amazing today? ft. Carolyn Sampson

    Play Episode Listen Later Feb 12, 2023 2:54


    Start your day with some morning motivation from Heather and Carolyn. ☀️ You can find Carolyn's LinkedIn right here!

    #88 One foot in front of the other ft. Dominque

    Play Episode Listen Later Feb 5, 2023 5:43


    Meet Dominque who is on a mission to walk 1500km from Derby to Darwin. With a homemade cart made from bamboo, Dominque is determined to reach his goal. Tune in to hear his story. This is your encouragement to keep going!

    #87 Jack of all trades ft. Dr Brad Morgan

    Play Episode Listen Later Jan 29, 2023 6:48


    It's okay to change your career path. Meet Dr Brad Morgan from fourwayschiropractic.com, a man who has changed his career plenty of times before. This is your reminder to welcome change instead of fear it.

    #86 How do you say goodbye? - The Journey On Song ft. Jake Bennett

    Play Episode Listen Later Jan 22, 2023 7:51


    #85 How to network and make friends ft. Rikisha Phineasa

    Play Episode Listen Later Jan 15, 2023 5:37


    Have you ever tried to build a professional network? With Rikisha's networking philosophy of 'Collect, Connect & Adore', you can learn how to make meaningful connections with people around you.

    #84 Advice from Grandma Audrey

    Play Episode Listen Later Jan 8, 2023 9:42


    In loving memory of Grandma Audrey. An interview with Heather Miller and Grandma Audrey from September 2022. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cammeraygal people of the Eora nation.

    #83 How to stay outside of your comfort zone ft. Amy

    Play Episode Listen Later Jan 1, 2023 5:10


    "If you're doubting yourself, it means you're going to be uncomfortable and that's what you need to grow as a human."

    #82 Celebrating your wins ft. Carolyn Sampson

    Play Episode Listen Later Dec 25, 2022 5:50


    Carolyn Sampson returns back onto the podcast to remind us all to celebrate all our achievements, big and small.

    #81 What do you love about your family? ft. Carolyn Sampson

    Play Episode Listen Later Dec 18, 2022 8:04


    Family is so important. Whether it's the family you were born into, or the one you've made for yourself. On today's episode, Carolyn Sampson shares why she loves her parents. With Christmas around the corner, remember to acknowledge and appreciate your family, adopted or not.

    #80 Coming full circle ft. Kara & Sarina

    Play Episode Listen Later Dec 11, 2022 6:05


    Tune in to listen to the adventures of the Kindness Coffee Pot! ☕️✨ Join Kara and Sarina as they share how the shared love of coffee brought kindness full circle. ⭕️

    #79 New Shirt?

    Play Episode Listen Later Dec 4, 2022 5:19


    Today, Heather tells a story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love, it doesn't have to be through money.

    #78 Getting through trying times ft. Josh and Tanya

    Play Episode Listen Later Nov 27, 2022 4:52


    Josh shares his experiences with change through his life and how he bounced back from his dark times, with the support of his family.

    #77 How to create community

    Play Episode Listen Later Nov 20, 2022 5:41


    Heather shares some thoughts about building and becoming a part of a community. This is your sign to reflect on yourself. What could you be doing to contribute to your own community? You are always welcome to share your thoughts with us, you can message us on Instagram/Facebook or at engage@thekindnesshub.com through email.

    #76 It's hard? Keep going ft. Oscar & Rosatri

    Play Episode Listen Later Nov 13, 2022 5:56


    Live from the MindBodySpirit Festival, meet Oscar and Rosatri from Venezuala who flew to Australia with only $20 in their pocket. Listen to their inspiring story and hear how they flew to the other side of the world and worked hard to support their family. ✈️

    #75 A roadtrip with a stranger I just met ft. Jack Miller

    Play Episode Listen Later Nov 6, 2022 8:31


    Heather and Jack share how an act of kindness, lead to friendship and a 15,000 km road trip around Australia

    #74 You're never too young or old to do anything ft. Wil Massara

    Play Episode Listen Later Oct 30, 2022 5:15


    "Your age doesn't determine your ability to do extraordinary things." Join Wil Massara, a young social entrepreneur, as he shares his stories and lessons. This is your sign to start what you want to do right now! Want to know more about Wil? Click right here!

    #73 The Man, The Myth, The Legend ft. Jack Miller

    Play Episode Listen Later Oct 23, 2022 6:51


    Meet the legendary Jack Miller!

    #72 Value the people around you ft. Linsay

    Play Episode Listen Later Oct 16, 2022 5:41


    Today, Linsay shares some advice on how to live your best life! This is your reminder to let people know you appreciate them!

    #71 What happens when you go anyway!

    Play Episode Listen Later Oct 9, 2022 4:41


    Today, Heather shares a story of her adventure into the flooded Paperbark Forest.

    #70 Morning reminder ft. Josie

    Play Episode Listen Later Oct 2, 2022 4:54


    This is your morning reminder to smile!

    #69 Wrong place, right time! ft. Patricia Clarmont

    Play Episode Listen Later Sep 25, 2022 6:34


    By the Coen river in southern Kantju land, Heather and Patricia Clarmont bring you the full story of how they met. This is your reminder that mistakes are an opportunity for learning and making new memories & friends along the way!

    #68 You are a miracle ft. Kara

    Play Episode Listen Later Sep 18, 2022 2:33


    From Malaney in Queensland, here's a reminder that you are amazing!

    #67 What happens if you don't succeed? Buy a taco truck! ft. Laurie Young

    Play Episode Listen Later Sep 11, 2022 6:17


    Today from Salamanca Tasmania, we have been gifted with the opportunity to hear from Laurie Young, an expert glassblower and co-owner of Woolby Lane Gallery.

    #66 Kindness and Inclusion ft. Boin

    Play Episode Listen Later Sep 4, 2022 5:45


    Is English your first language?

    #65 The confidence to use your own name ft. Penelope

    Play Episode Listen Later Aug 28, 2022 4:06


    This morning, Penelope returns with another story from Lucky Bay, Western Australia. She reminds us to stand up for ourselves. Change can be scary but don't wait 35 years to do something you want to! Have confidence in yourself and your identity and don't let anyone take that away from you.

    #64 Her card declined, so I stepped in

    Play Episode Listen Later Aug 21, 2022 7:43


    Today all the way from Brisbane, Heather shares a beautiful story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love.

    #63 Giving back to the community ft. Penelope

    Play Episode Listen Later Aug 14, 2022 6:02


    Join Penelope in Lucky Bay, Western Australia as she share why she volunteers and encourages you to do the same. Have some spare time? Maybe volunteering is for you! Remember that volunteering isn't always a full-time commitment and try to find something that fits in with your schedule. Go find something that makes your heart sing.

    #62 Life is a Journey ft. Nick

    Play Episode Listen Later Aug 7, 2022 6:14


    On the border of South Australia and Victoria, on the side of a highway, join Nick and hear how the onset of the global pandemic lead to some close calls and a nation-wide journey on just a bicycle.

    Claim Pep Talks by The Kindness Hub

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel