5-minute Pep Talks for an injection of kindness. Start off your day the right way - with a Pep Talk! ☀️
Today, former teacher and professor at the United States Air Force Academy, O, reminds us that without life, nothing else matters. Whether you believe in science, faith or both, remember that you were made by design and you are exactly who you're meant to be.
That is the question that Carmen asked herself. Today on a solo episode, join Carmen as she tells her story of conquering her fears. Your message for today is, don't be afraid of other people's judgement! Just go be yourself!
Welcome to a mini relaxation session!
What's your dream job? And the more important question, How are you going to get that dream job?
On today's 5 minutes of inspiration
Salama shares how he embraced his dream of being a local tour guide in Egypt after many years.
Today, we're talking about everything from comfort zones to comparing yourself to other people. This is your sign to follow your passions
Today, Belle shares an awesome acronym! So come along and learn how to GET PROUD!!
This is the story of how a cancer diagnosis is what it took for Kaye to start ticking off those life goals. Mid-way through a PHD at age 60, Kaye is truly an inspiration.
When the tires of Jack's car got stolen in a town of strangers, the last thing he expected was kindness from the community.
Have you been lacking some motivation recently? Well fear not because Heather has got your back!
What was the last compliment you recieved and how did that make you feel? Sometimes, we brush off compliments or struggle to accept the truth in them. Today, Stella and Heather tackle how to make it easier to accept compliments. Start with you!
On today's special video podcast (for our Spotify users), BJ recounts his experiences of giving out kindness cards at the Woodford Folk Festival. Got any new ideas for kindness card designs?
Mike returns on the podcast to discuss the importance of the journey, not the destination.
Meet Mike from Feel Good Bananas ! Today he reminds us that we don't always need to learn from experience. This is your sign to step back and think about the advice that other people give you.
Everyone sees the world from a different perspective.
Kindness can strike at anytime and anywhere. Today Heather shares a story of kindness and reflection of her experiences. This is your inspiration to spread some kindness, whether it be through your time, energy or love.
Start your day with some morning motivation from Heather and Carolyn. ☀️ You can find Carolyn's LinkedIn right here!
Meet Dominque who is on a mission to walk 1500km from Derby to Darwin. With a homemade cart made from bamboo, Dominque is determined to reach his goal. Tune in to hear his story. This is your encouragement to keep going!
It's okay to change your career path. Meet Dr Brad Morgan from fourwayschiropractic.com, a man who has changed his career plenty of times before. This is your reminder to welcome change instead of fear it.
Towards endings and new beginnings!
Have you ever tried to build a professional network? With Rikisha's networking philosophy of 'Collect, Connect & Adore', you can learn how to make meaningful connections with people around you.
In loving memory of Grandma Audrey. An interview with Heather Miller and Grandma Audrey from September 2022. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cammeraygal people of the Eora nation.
"If you're doubting yourself, it means you're going to be uncomfortable and that's what you need to grow as a human."
Carolyn Sampson returns back onto the podcast to remind us all to celebrate all our achievements, big and small.
Family is so important. Whether it's the family you were born into, or the one you've made for yourself. On today's episode, Carolyn Sampson shares why she loves her parents. With Christmas around the corner, remember to acknowledge and appreciate your family, adopted or not.
Tune in to listen to the adventures of the Kindness Coffee Pot! ☕️✨ Join Kara and Sarina as they share how the shared love of coffee brought kindness full circle. ⭕️
Today, Heather tells a story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love, it doesn't have to be through money.
Josh shares his experiences with change through his life and how he bounced back from his dark times, with the support of his family.
Heather shares some thoughts about building and becoming a part of a community. This is your sign to reflect on yourself. What could you be doing to contribute to your own community? You are always welcome to share your thoughts with us, you can message us on Instagram/Facebook or at engage@thekindnesshub.com through email.
Live from the MindBodySpirit Festival, meet Oscar and Rosatri from Venezuala who flew to Australia with only $20 in their pocket. Listen to their inspiring story and hear how they flew to the other side of the world and worked hard to support their family. ✈️
Heather and Jack share how an act of kindness, lead to friendship and a 15,000 km road trip around Australia
"Your age doesn't determine your ability to do extraordinary things." Join Wil Massara, a young social entrepreneur, as he shares his stories and lessons. This is your sign to start what you want to do right now! Want to know more about Wil? Click right here!
Meet the legendary Jack Miller!
Today, Linsay shares some advice on how to live your best life! This is your reminder to let people know you appreciate them!
Today, Heather shares a story of her adventure into the flooded Paperbark Forest.
By the Coen river in southern Kantju land, Heather and Patricia Clarmont bring you the full story of how they met. This is your reminder that mistakes are an opportunity for learning and making new memories & friends along the way!
From Malaney in Queensland, here's a reminder that you are amazing!
Today from Salamanca Tasmania, we have been gifted with the opportunity to hear from Laurie Young, an expert glassblower and co-owner of Woolby Lane Gallery.
This morning, Penelope returns with another story from Lucky Bay, Western Australia. She reminds us to stand up for ourselves. Change can be scary but don't wait 35 years to do something you want to! Have confidence in yourself and your identity and don't let anyone take that away from you.
Today all the way from Brisbane, Heather shares a beautiful story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love.
Join Penelope in Lucky Bay, Western Australia as she share why she volunteers and encourages you to do the same. Have some spare time? Maybe volunteering is for you! Remember that volunteering isn't always a full-time commitment and try to find something that fits in with your schedule. Go find something that makes your heart sing.
On the border of South Australia and Victoria, on the side of a highway, join Nick and hear how the onset of the global pandemic lead to some close calls and a nation-wide journey on just a bicycle.
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