Indigenous Australian ethnic group
POPULARITY
This week on Thumb Cramps, Oct! New Release Tobers! continues with all three hosts, Joel, Jackson and Ruby Innes, finally together in the same room to check out the freshest releases in gaming! Join them as they look at Pac-Man World 2: Re-PAC for the Steam Deck, Megabonk for the Steam Deck and Baby Steps for the PS5 plus maybe a little hidden review for the keen eared listeners out there. The podcast is nothing if not innovative. Unrelated, why not check out the demo for Dogpile, out now on Steam. Hell, why not wishlist it too. We're hearing it's good. Get Thumb Cramps Long Sleeve Shirts HereComing to PAX? Check out the Thumb Cramps panel “Ranking The Best Food In Video Games With Actual Video Game Journalists” on Oct 10. Also check out the rest of the schedule here:PAX Aus Panel ScheduleThumb Cramps+ has launched! Ad-free podcasts and a bonus monthly episode of Speedrunning Television; a brand new podcast that innovates how to watch television as gamers. Subscribe now on Sanspants Plus OR Apple Podcasts! Email us at ThumbCrampsPod@gmail.com Find us on Instagram;Jackson | Duscher | Thumb Cramps | Ruby | Back PocketWatch us on Twitch;Jackson | Duscher | Sanspants Radio | Back PocketYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Theme music by Benny Davis! You can find all his stuff at his website or check out his YouTube channel.Parts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
This week on Thumb Cramps, it's time to experience the freshest games available that will leave you screaming Oct! as they celebrate Oct! New Release Tobers! A month dedicated to exclusively fresh and new games and who better to join them on this fresh adventure than former host Joel Zammit as they look at Sonic Racing: CrossWorlds for the Nintendo Switch 2, Bubsy In: The Purrfect Collection for the Nintendo Switch 2 and Hollow Knight: Silksong for the Steam Deck. Check out how fresh these games are. Oct! Get Thumb Cramps Long Sleeve Shirts HereComing to PAX? Check out the Thumb Cramps panel “Ranking The Best Food In Video Games With Actual Video Game Journalists” on Oct 10. Also check out the rest of the schedule here:PAX Aus Panel ScheduleThumb Cramps+ has launched! Ad-free podcasts and a bonus monthly episode of Speedrunning Television; a brand new podcast that innovates how to watch television as gamers. Subscribe now on Sanspants Plus OR Apple Podcasts! Email us at ThumbCrampsPod@gmail.com Find us on Instagram;Jackson | Duscher | Thumb Cramps | ZammitWatch us on Twitch;Jackson | Duscher | Sanspants Radio You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Theme music by Benny Davis! You can find all his stuff at his website or check out his YouTube channel.Parts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Damo, Sean, and Tom get scared watching WeaponsYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Join Sean, Tom and Joel as they have the JUICIEST two hour chat about the 2025 AFLM Grand Final and take a look at the results of round 7 of the 2025 AFLW season while asking the most important sporting question of all; How Good's Footy? Thank you Brisbane Group Chat for your wonderful messages.Find us on Instagram at howgoodsfootypodEmail us at howgoodsfooty@gmail.comYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to get in contact with us?Website | RedditOr individually at;Sean | Tom | DuscherParts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Listen along as we discuss Netflix's three hundred and ninety-fifth film, the 2021 adult animated comedy ‘America: The Motion Picture' directed by Matt Thompson starring the voices of Channing Tatum, Jason Mantzoukas, Olivia Munn, Bobby Moynihan, Judy Greer, Will Forte, Raul Max Truujillo, Killer Mike, Simon Pegg and Andy Samberg. Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Are there any nations that aren't flawed?' You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating. If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here. Next week we have 'The 8th Night', so check out the film before then. You can see the trailer here. Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Welcome back to Witching Hour – the show where two mums and sort of cousins figure out how to make work, work. Today on the show:We can't afford our friends anymore: how cost of living pressures are reshaping friendships.Just because you can, doesn't mean you should: why being the office ‘doer' is holding women back and how to start saying no.This episode was brought to you by Yoto. Head to yoto.space for free audio, offline activities and 15% off with the code READY15.Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_— This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land. We Pay The Rent and you can too. Hosted on Acast. See acast.com/privacy for more information.
This week on Thumb Cramps, all Septendogs must go to heaven and to help them celebrate the final week of this month they're joined by Scaredy Boys' very own Sean Carney to look at Dog's Life for the PS2, Nintendogs + Cats for the 3DS and Fortnite Blitz for the PS5. Please answer their very important questions at the end of the episode. They're begging you.Buy tickets to Thumb Cramps live from Cheerful Earful hereComing to PAX? Check out the Thumb Cramps panel “Ranking The Best Food In Video Games With Actual Video Game Journalists” on Oct 10Thumb Cramps+ has launched! Ad-free podcasts and a bonus monthly episode of Speedrunning Television; a brand new podcast that innovates how to watch television as gamers. Subscribe now on Sanspants Plus OR Apple Podcasts! Email us at ThumbCrampsPod@gmail.com Find us on Instagram;Jackson | Duscher | Thumb Cramps | Sean | Scaredy BoysWatch us on Twitch;Jackson | Duscher | Sanspants Radio You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Theme music by Benny Davis! You can find all his stuff at his website or check out his YouTube channel.Parts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Damo, Sean, and Tom get scared watching TogetherYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday.If you're stuck in leggings, feeling ‘meh' about your wardrobe, or just want to look a little more like yourself again post-kids, this one's for you. Style expert Victoria Latu joins Loz to share the hacks every mum needs to feel confident, polished, and put together without spending a fortune or overhauling your entire closet.From the outerwear that does all the heavy lifting, to budget-friendly buys that outlast designer price tags, Vic's practical tips will help you level up your everyday outfits while keeping comfort (and sanity) front of mind.—This episode was brought to you by Yoto. Head to yoto.space for free audio, offline activities and 15% off with the code READY15.Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_—This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Join Sean, Tom and Joel as they explode over the juicy 2025 AFLM Prelim Finals, get excited for a How Good's Footy Grand FInal plus explore the results of round 6 of the 2025 AFLW season while asking the most important sporting question of all; How Good's Footy? Find us on Instagram at howgoodsfootypodEmail us at howgoodsfooty@gmail.comYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to get in contact with us?Website | RedditOr individually at;Sean | Tom | DuscherParts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Chels talks to Alexis and Lilian (@one99four & @lilianbrilliant_) who have recently welcomed their baby daughter into the world. Alexis and Lilian share their love story and journey to parenthood - from navigating reciprocal IVF to their birth story and a NICU stay, and finding their rhythm in postpartum and shared motherhood. Alexis and Lilian also touch on the stigmas or hurdles they've had to navigate as a same sex family. In Germany, where their daughter was born, only the birth mother is legally and automatically listed on the birth certificate - meaning Lilian would have to ‘adopt' her own daughter in an arduous process which can take up to 18 months. Alexis and Lilian run @sapphiccircle - retreats and community events for queer women. You can find their beautiful YouTube channel here. You can join our Growing community on instagram @growingupraisinguspodcast to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases.This podcast was recorded on the unceded lands of the Taungurung, Wurundjeri and Boon Wurrung/Bunurong peoples of the Kulin Nation. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land.
Listen along as we discuss Netflix's three hundred and ninety-fourth film, the 2021 romantic comedy ‘Good on Paper' directed by Kimmy Gatewood starring Iliza Shlesinger, Ryan Hansen, Margaret Cho and Rebecca Rittenhouse. Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Why when women do certain things are they judged so much more harshly than men?' You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating. If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here. Next week we have 'America: The Motion Picture', so check out the film before then. You can see the trailer here. Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Welcome back to Witching Hour – the show where two mums and sort of cousins figure out how to make work, work. Today on the show:Gen Z vs everyone else: How does our generation define how we show up at work? Is questioning the ‘why' of the task at hand lazy or smart?Feminism isn't to blame for why mothers are overwhelmed and exhausted. This is a post Lu saw from motherhood studies sociologist Dr Sophie Brock and it got her hook, line and sinker. This episode was brought to you by Yoto. Head to yoto.space for free audio, offline activities and 15% off with the code READY15.Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_— This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land. We Pay The Rent and you can too. Hosted on Acast. See acast.com/privacy for more information.
I'm joined by the incredible Juliet Oliver, a Kiwi engineer turned FemTech founder, who has transformed her battle with stage 4 endometriosis into a global mission to help others.After 8 years of misdiagnoses and medical gaslighting, Juliet finally cracked her own “endo code,” finding ways to manage her symptoms and rebuild her life. Out of this journey, she created Endo45, a science-backed app that's now empowering thousands of people with endometriosis to track their health, understand their bodies, and reclaim their power.Juliet's story is a powerful reminder that while endometriosis can feel consuming, it does not define us, and with the right support, healing, and self-trust is possible. You can find Juliet and Endo45:Instagram: @endo_45 and @endothriverYoutube: @endo45appTiktok: @endo45appFacebook: @endo45.healthLinkedIn: https://www.linkedin.com/company/endo45Direct download link: https://endo45.onelink.me/VoHK/cqbzilahApp website: https://www.endo45.co.nz/endoapp
This week on Thumb Cramps, the Septendogs celebration continues as they're joined by Steph Panecasio and Ricky from Good Games Morley to look at Hotdog Quest: One With Everything for the Steam Deck, Fallout 4 for the Steam Deck, Dog Witch for the PC and Rollercoaster Tycoon 2 for the PC. Hot dogs are dogs too, it's allowed. Trust us.Check out Good Games Morley on TikTok hereBuy tickets to Thumb Cramps live from Cheerful Earful hereComing to PAX? Check out the Thumb Cramps panel “Ranking The Best Food In Video Games With Actual Video Game Journalists” on Oct 10 AND the Good Games Morley X After Hours Magic The Gathering Live Commander Game on Oct 11.Thumb Cramps+ has launched! Ad-free podcasts and a bonus monthly episode of Speedrunning Television; a brand new podcast that innovates how to watch television as gamers. Subscribe now on Sanspants Plus OR Apple Podcasts! Email us at ThumbCrampsPod@gmail.com Find us on Instagram;Jackson | Duscher | Thumb Cramps | Steph | Ricky | Good Games MorleyWatch us on Twitch;Jackson | Duscher | Sanspants Radio You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Theme music by Benny Davis! You can find all his stuff at his website or check out his YouTube channel.Parts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Damo, Sean, and Tom get scared watching PoltergeistYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Join Sean, Tom and Joel as they crash out over Essendon and Geelong falling apart, check out the 2025 AFLM Semi Finals and round 5 of the 2025 AFLW season while asking the most important sporting question of all; How Good's Footy? Find us on Instagram at howgoodsfootypodEmail us at howgoodsfooty@gmail.comYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to get in contact with us?Website | RedditOr individually at;Sean | Tom | DuscherParts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
In this special episode we check out Netflix's Original film from 2025, the romantic comedy, ‘The Wrong Paris' directed by Janeen Damian starring Miranda Cosgrove, Pierson Fode, Madison Pettis, Frances Fisher and Yvonne Orji. Please follow us at Flix Forum on Facebook or @flixforum on Twitter and Instagram and answer our question for the episode, 'Will Netflix fund a sequel?' You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating. If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here. Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Listen along as we discuss Netflix's three hundred and ninety-third film, the 2021 Indian Tamil-language action thriller ‘Jagame Thandhiram' directed by Karthik Subbaraj starring Dhanush, James Cosmo, Joju George, Aishwarya Lekshmi and Kalaiyarasan. Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'I will never be a hero. Always a villain. Is this how you see Suruli?' You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating. If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here. Next week we have 'Good on Paper', so check out the film before then. You can see the trailer here. Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.
This week on Thumb Cramps, they continue to play the dog as Septendogs rolls on and this time they're joined by their best friend Ruby Innes to look at Hollow Knight: Silksong (bugs are dogs now) for the Nintendo Switch 2, An Airport For Aliens Currently Run By Dogs for the Nintendo Switch 2 and Tokyo Jungle for the PlayStation 3. Don't forget to send them your bus reviews and let them know how their Godfather impressions were. They're really desperate to know. Buy tickets to Thumb Cramps live from Cheerful Earful hereComing to PAX? Check out the Thumb Cramps panel “Ranking The Best Food In Video Games With Actual Video Game Journalists” on Oct 10.Thumb Cramps+ has launched! Ad-free podcasts and a bonus monthly episode of Speedrunning Television; a brand new podcast that innovates how to watch television as gamers. Subscribe now on Sanspants Plus OR Apple Podcasts! Email us at ThumbCrampsPod@gmail.com Find us on Instagram;Jackson | Duscher | Thumb Cramps | RubyWatch us on Twitch;Jackson | Duscher | Sanspants Radio | Back PocketYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Theme music by Benny Davis! You can find all his stuff at his website or check out his YouTube channel.Parts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Damo, Sean, and Tom get scared watching Final Destination 3You can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.Also if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Join Sean, Tom and Joel as they look into Round 4 of the 2025 AFLW season and Finals Week 1 in AFLM while asking the most important sporting question of all; How Good's Footy? Find us on Instagram at howgoodsfootypodEmail us at howgoodsfooty@gmail.comYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to get in contact with us?Website | RedditOr individually at;Sean | Tom | DuscherParts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
In this amazing episode, Chels is joined by Tash (@tashdelrosario) - a mother to two girls, Ava and Aliyah, who are both autistic with additional support needs. Tash uses her social media platform to share insights into her family's everyday life - including joyful moments and happy stims, sound fixations and sensory challenges, outings with support workers, morning GRWMs for school, and afternoon dance parties. Tash has reached over 425k people on her social media platforms and her message is clear: difference doesn't need fixing, and if we all had a little more awareness around autism and what it can be like living with a disability the world would be a better, more inclusive place.We chat about:The isolation and identity shift that Tash experienced as a carer and a motherThe personal journey she went on to learn about autism, advocate for her girls, and become their safe spaceSensory differences, communication devices, and non-verbal communication and connectionThe realities of how hard (and important) it is to look after herselfThe incredible bond she has with her girls and how she creates a safe space in a world that doesn't always accommodate themWe were so honoured Tash took the time to chat so honestly and openly with us, she is incredible and we hope you enjoy this episode. You can find Tash on instagram and TikTok. You can join our Growing community on instagram @growingupraisinguspodcast to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases.This podcast was recorded on the unceded lands of the Taungurung, Wurundjeri and Boon Wurrung/Bunurong peoples of the Kulin Nation. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land.
Listen along as we discuss Netflix's three hundred and ninety-second film, the 2021 Indonesian comedy drama ‘Ali & Ratu Ratu Queens' directed by Lucky Kuswandi starring Iqbaal Ramadhan, Aurora Ribero and Nirina Zubir. Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Why is New York seen as the city of dreams?' You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating. If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here. Next week we have 'Jagame Thandhiram', so check out the film before then. You can see the trailer here. Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.
This week on Thumb Cramps, it's time to play the dog as they celebrate the first episode of Septendogs with Joel Zammit and Adam Carnevale. After drinking expired milk on air, Jackson misses his second week in a row and therefore misses out on beautiful reviews for Shinobi: Art of Vengeance for the Steam Deck, Ready or Not for the PC and Against The Storm for the Steam Deck. He also misses episodes of well regarded podcasts “Dad Talk”, “New Dad Talk” and many more. Bumper episode. Buy tickets to Thumb Cramps live from Cheerful Earful hereThumb Cramps+ has launched! Ad-free podcasts and a bonus monthly episode of Speedrunning Television; a brand new podcast that innovates how to watch television as gamers. Subscribe now on Sanspants Plus OR Apple Podcasts! Email us at ThumbCrampsPod@gmail.com Find us on Instagram;Jackson | Duscher | Thumb Cramps | Zammit | AdamWatch us on Twitch;Jackson | Duscher | Sanspants RadioYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Theme music by Benny Davis! You can find all his stuff at his website or check out his YouTube channel.Parts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Damo, Sean, and Tom get scared watching Halloween III: Season of the WitchYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.Also if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Duty to one's family and to one's heart is on the line as final declarations of intent and love are made. A letter slipped covertly into a palm features a renewed declaration of constant, undying love. Air is cleared and the pride that kept lovers apart is thrown away; both parties feel that in finding their way to each other, they are happier than they deserve. Lady Russell comes to terms with Anne choosing for herself whilst Elizabeth's remains on the marriage market. Mrs Clay's designs on Sir Walter are foiled, yet both she and Mr Elliot may still get all they desire, just not at the expense of another's happiness. Captain Wentworth seeks to assist Mrs Smith in regaining much of what her husband had been tricked out of, and she and Anne remain fast friends. Our narrator concludes how love and honour will always win the day, remarking on the virtues of the Naval profession. This episode covers Chapters 23 and 24 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotJack Emond as Captain Frederick WentworthShannon Nicholls as Captain HarvilleClare Hamer as Mrs MusgroveEmil Freund as Charles MusgroveJoanna Lippold as Mrs CroftThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Join Sean, Tom and Joel as they dive into Round 3 of the 2025 AFLW season, congratulate Mitch Brown's bravery and threaten people while asking the most important sporting question of all; How Good's Footy? Find us on Instagram at howgoodsfootypodEmail us at howgoodsfooty@gmail.comYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to get in contact with us?Website | RedditOr individually at;Sean | Tom | DuscherRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Listen along as we discuss Netflix's three hundred and ninety-first film, the 2021 coming of age sports drama ‘Skater Girl' directed by Manjari Makijany starring Rachel Sanchita Gupta, Shafin Patel, Amrit Maghera, Jonathan Readwin and Waheeda Rehman. Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Why has skateboarding been seen as rebellious for so long?' You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating. If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here. Next week we have 'Ali & Ratu Ratu Queens', so check out the film before then. You can see the trailer here. Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Damo, Sean, and Tom get scared watching Braindead (aka Dead Alive)You can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.Also if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
In this special episode we check out Netflix's Original film from 2025, the crime comedy film, ‘The Thursday Murder Club' directed by Chris Columbus starring Helen Mirren, Pierce Brosnan, Ben Kingsley and Celia Imrie. Please follow us at Flix Forum on Facebook or @flixforum on Twitter and Instagram and answer our question for the episode, 'Does Bogdan get off on self-defense?' You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating. If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here. Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Join Sean, Tom and Joel as they get heated about the week of football that just unfolded, interrupt each other a whole lot and head down to Windy Hill while asking the most important sporting question of all; How Good's Footy? Find us on Instagram at howgoodsfootypodEmail us at howgoodsfooty@gmail.comYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to get in contact with us?Website | RedditOr individually at;Sean | Tom | DuscherRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Damo, Sean, and Tom get scared watching Evil Dead IIYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.Also if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Join Sean, Tom and Joel as they dive headfirst into the big football news week, discuss the good and VERY bad moments and celebrate the start of the 2025 AFLW season while asking the most important sporting question of all; How Good's Footy? Find us on Instagram at howgoodsfootypodEmail us at howgoodsfooty@gmail.comYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to get in contact with us?Website | RedditOr individually at;Sean | Tom | DuscherRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Damo, Sean, and Tom once again spin the biggest and scariest wheel of all time. Thanks to all our patreons for your horrible options.You can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.Also if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Join Sean, Tom and Joel as they watch teams consolidate their positions in the top 8, destroy their chances of finishing top 4 and in other cases make their entire club irrelevant for years while asking the most important sporting question of all; How Good's Footy? Find us on Instagram at howgoodsfootypodEmail us at howgoodsfooty@gmail.comYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to get in contact with us?Twitter | Website | Facebook | RedditOr individually at;Sean | Tom | DuscherRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Damo, Sean, and Tom get scared watching Bring Her BackYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.Also if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Join Sean, Tom and Joel for their second episode back where they upgrade from coach firings to team folding while asking the most important sporting question of all; How Good's Footy? Find us on Instagram at howgoodsfootypodEmail us at howgoodsfooty@gmail.comYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to get in contact with us?Twitter | Website | Facebook | RedditOr individually at;Sean | Tom | DuscherRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.
Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.