Podcasts about gadigal

Is a serum that smells like a public swimming pool actually the secret to flawless skin, or have we finally gone too far? On today’s Spendy Savey, Amy reveals the "annoyingly good" liquid gold she used to save her face from flare-ups before her wedding, while Kelly discovers a drugstore base that starts white but magically transforms into the perfect summer glow. We’re deep-diving into "vegetarian snail jizz" for the plumpest skin of your life, the budget nail savior that fixes yellowing beds in one swipe, and why everyone is obsessed with a "galactic" eyeshadow throwback that looks like a pink sci-fi dream. Plus, Kelly shows off a Charlotte Tilbury palette so pretty she’s treating it like a literal museum artefact. EVERYTHING MENTIONED: SPENDY: Kelly: Glow Recipe Prickly Pear Peptide Hydrating Mucin Serum, $55. Amy: Osmosis Skincare Rescue Epidermal Repair Serum, $253. SAVEY: Kelly: Pixi Beauty On-the-Glow Bronze, $33. Amy: Essie Hard To Resist Nail Strengthener, $20.99. NEWBIES: Kelly: Charlotte Tilbury Hollywood Instant Look in a Palette (Limited Edition), $111. Amy: MCoBeauty Illuminating CC Cream, $28. SHOP MY STASH/EMPTY: Kelly: MAC Pro Longwear Paint Pot in Babe in Charms, $47. Amy: Trinny London Take Back Time Elixir (2pk Refill), $136 DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Who would try to hire a hitman to kill an innocent young girl? In early 2021, Riley ended a relationship with a man she had been in a year-long online relationship with after she alleges he assaulted her. Despite the breakup, he continued to message her relentlessly. Instead of backing down, Scott escalated his feelings of anger, turning to the dark web. He paid $19,000 AUD to hire a hitman to kill her. The reality of the plot became clear when police knocked on the door of Riley’s family home. It was her mother, Jamie Elder, who answered, learning that someone had tried to arrange her daughter’s murder. Jamie is now Riley’s advocate, fighting for justice while the man accused of orchestrating the hit walks free. You can follow Jamie on TikTok and support her advocacy here. CREDITS Guest: Jamie Elder Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

New year, new trends? It's New Years Eve and Lucinda and Chelsea are crystal ball-gazing into 2026 to predict the biggest fashion moments about to take over your wardrobe. We’re breaking down the return of "ugly" fashion (hello, mismatched prints and dad sneakers), why Gen Z is officially cancelling matching activewear sets, and the unexpected "funnel neck" silhouette that’s about to replace your blazer. Chelsea makes the case for the controversial return of fringe (yes, really) and Lucinda explains why "accessory addiction" is the new quiet luxury. Plus, we're getting into which trends have graduated from "emerging" to "commercial" – meaning they are actually worth your hard-earned cash. EVERYTHING MENTIONED: Chelsea's Boujie: Coach Suede Fringe Brooklyn Shoulder Bag 39 $950 Lucinda's Boujie: Next Nothing Ordinary Black Leather Funnel Neck Bomber Jacket $620 Chelsea's Budget: VRG GRL Sabrin Bubble Midi Skirt Cream $129 Lucinda's Budget: Summi Summi Sporty Shorty $179 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Hosts: Chelsea Hui & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when you decide to take the leap with a dream you’ve been sitting on for years? For Lyndi Cohen, that dream meant pivoting into an industry she knew nothing about, long after she’d built her own successful empire. Lyndi’s first journey began after a decade-long battle with binge eating, leading her to build an anti-diet media brand from the ground up. She shortly evolved into who we now know as ‘The Nude Nutritionist’, becoming a renowned TV expert, author and app founder, helping thousands heal their relationships with food and body image. But one niggling idea wouldn’t go away...And now, Lyndi is making her most dramatic pivot of all. Leaping from the world of nutrition and landing herself straight into her very own fashion debut: launching a swimwear brand, Fearless. In this episode of Pivot Club, Sarah Davidson speaks with Lyndi about this massive industry leap. They unpack the "messy middle" of her entire career: graduating with no job prospects and using "SEO hacks to manifest a media career", to the $180,000 investment that was required to build a swimwear line from scratch. Lyndi shares her core belief that "the key to success is embarrassment" and why it's been essential for this new fashion venture. Join us for a raw and practical lesson in constant evolution, a deep dive into the strategy of scaling an idea and a powerful reminder that all the dots (even a high school fashion class) eventually connect, proving that you have to "do it terrified”. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay.Discover Fearless website and Fearless on Instagram. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lyndi Cohen, aka The Nude Nutritionist Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Why are women less likely to receive CPR than men? Is your drinking a problem? And why can you sometimes feel which ovary you’re ovulating from? We've returned to usual programming and are bringing you fresh content to kick-start your new year.In this episode, Dr Mariam and Claire speak to Professor Kate Conigrave, an Addiction Medicine Specialist and Public Health Physician, to unpack the reality of Australia’s relationship with alcohol. They discuss how to identify if you have an alcohol dependency, the link between mental health and drinking, and the physical impact alcohol has on the brain and body. Plus, we look at the gender gap in cardiac arrest survival rates. We explain why bystanders are hesitant to perform CPR on women, the fear of "inappropriate touching" and why training mannequins need an update. And, in the quick consult, we drop into the Doctor's Office to answer Nadia’s question about why her ovaries feel like they are "kicking her in the guts". We explain 'Mittelschmerz' (ovulation pain), why it happens and when pain levels signal a need for further investigation into conditions like endometriosis. If this episode raised any concerns for you, you can call the National Alcohol and Other Drug Hotline on 1800 250 015. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Kate Conigrave Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

The festive season is officially over, and if the thought of looking at your work wardrobe makes you feel deflated, you are not alone. This week, Lucinda & Chelsea are getting into the ultimate January struggle: how to reinvent your office outfits without spending a small fortune. They’re breaking down the "333 Method", the viral styling hack that will triple your outfit options instantly—and solving the sweaty commute dilemma. (Yes, you can look professional without melting). Plus, they're going through their definitive list of work bags that actually fit y the $81 washable bag Chelsea swears by, and the "Bad" shoes a listener recommended that might just be the comfiest heels on earth. EVERYTHING MENTIONED: Chelsea's Boujie: The Frankie Shop Tolmer Boxy Wrap Blazer $430 (aud). Lucinda's Boujie: Camilla and Marc Eldh Blazer $650 Chelsea's Budget: BAGGU Nylon Shoulder Bag $81 Lucinda's Budget: Portman's Summer Breeze Short in Nougat $119.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Hosts: Chelsea Hui & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From "clean beauty" fairy tales experts wish you’d forget to the marketing myths clogging your feed, today’s guest is stripping away the bullshit to reveal the cold, hard science of skin. On this week's episode of The Formula, content creator and evidence-based advocate Sam [By The Counter] breaks down why reading an ingredient list is like trying to guess a cake recipe without the measurements, the truth about who actually pays for "cruelty-free" research, and why your favourite luxury products might actually be worth the splurge. Plus, Sam explains why fragrance isn't the enemy, the "moral superiority" trap in sustainable packaging, and the indie products he swears by for a perfect barrier. PRODUCTS MENTIONED: build [skincare] b-cream, $30. Biologique Recherche Lotion P50, $260. Rationale #5 The Milk Concentrate, $214. DAB by Augustinus Bader Science Supercharged Glow Complex, $138. CHANEL SUBLIMAGE LA CRÈME TEXTURE SUPRÊME Ultimate Cream, $670. CHANEL COCO MADEMOISELLE Foaming Shower Gel, $215. The Eco Well (Jen Novakovic) Lab Muffin Beauty Science (Michelle Wong) FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Sam [By The Counter] Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when your entire identity is built on being the best in the world? For Jana Pittman, one of Australia's most famous athletes, the singular goal of Olympic gold was repeatedly torn away by devastating injuries and gut-wrenching losses. You might think her biggest pivot was swapping the running track for the bobsled, becoming one of the very few athletes in history to compete in both the Summer and Winter Olympics. But that wasn't it. Her real pivot was walking away entirely from being an elite athlete to become a doctor - all while raising six children. In this episode of Pivot Club, Sarah Davidson speaks with Jana about this massive career change. They unpack how you cope with failure when your mindset is "silver is the first loser", and how you go from being one of the best in the world to a complete beginner back at the bottom of the ladder, surrounded by people half your age. Jana shares the unfiltered story about how this profound pivot emerged from a period of intense personal and professional struggle - through divorce, miscarriages, failed exams and the financial lows of moving back into her own garage to make ends meet. Join us for a raw lesson in resilience, a look into the unseen "messy middle," and a powerful reminder that your lowest moments can be the fuel for your greatest chapter yet. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Jana Pittman Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In a world of New Year, New Me promises, Celeste Barber has built a career on doing the opposite. She keeps it real—big knickers, unflattering angles, and a refusal to pretend life is anything other than messy. Celeste built a global following by parodying celebrity perfection and making millions of people laugh on Instagram. But in this episode of No Filter, she steps away from the selfies and punchlines to talk about the parts of her life the internet rarely sees. In this candid conversation with Kate Langbroek, Celeste opens up about the chaos of her childhood, her ADHD diagnosis, the burnout that nearly broke her, and the pressure of being the internet’s favourite funny woman. She talks honestly about her marriage to ‘Hot Husband’ Api, what it’s like raising kids under public scrutiny, and the work she’s done to decide which parts of her life stay private. She reflects on what fame has given her, what it’s taken, and why resisting the urge to constantly “fix” herself has become an act of self-preservation. Yes, she’s hilarious. But she’s also thoughtful, vulnerable, and still figuring it out—one small, imperfect win at a time. This is the real Celeste Barber, beyond the selfies, the knickers, and the punchlines. You can follow Celeste Barber and find tickets to her upcoming Australian regional tour Backup Dancer here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guests: Celeste Barber Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round The views and opinions expressed in this episode are those of the speakers and do not constitute medical advice. Any references to medications, including Ozempic, are made in the context of cultural commentary only. This podcast does not endorse, promote, or recommend any prescription medicines or treatments. For personalised medical advice, please consult your healthcare professional. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Is your foundation actually settling into your pores, or are you just using it all wrong? Kelly and Amy are back for 2026 to rescue your routine from the "crusty" depths, starting with a foundation hack that doubles as a full-body airbrusher for your limbs. We’re deep-diving into the lip stains that won't leave your pout feeling like actual cardboard, the color-depositing masks that save lackluster hair, and the summer habits we’re refusing to quit. Whether you're trying to look less "corpsey" or just want a base that survives the humidity, consider this your official beauty reset. Plus, in The Beauty Edit we dive into the "Halo Lip" trend, the Hollywood MUA everyone is stalking, and why Mecca is taking over the Australian Open! EVERYTHING MENTIONED: Read Amy's, 'I read 78 "basic bitch" books in 2025. There are only a few I can't stop thinking about.' Here. Estée Lauder Double Wear Sheer Long-Wear Makeup, $79. IT Cosmetics Your Skin But Better CC+ Cream SPF50, $82. MECCA MAX Life Proof Satin Blur Foundation, $38. MCoBeauty Illuminating CC Cream, $28. Maybelline Superstay Lumi Matte 30H Liquid Foundation, $34.99. The Ordinary Serum Foundation, $12.70 L'Oréal Paris True Match Nude Plumping Tinted Serum, $44.99. Revlon Illuminance Tinted Serum, $19.99. Holme Beauty Lip Lock, $42. Sephora Collection Soft Matte Easy Lip Stain (matte), $26. Maybelline Superstay Vinyl Ink Longwear Liquid Lipstick, $26. Smashbox Always On Liquid Lipstick, $47. M·A·C Cosmetics Velvet Blur Slim Stick Lipstick (powder kiss), $49. NYX Fat Oil Lip Drip Newsfeed, $17.99. Glossier Ultralip High Shine Lipstick with Hyaluronic Acid, $38. Elizabeth Arden Eight Hour® Cream Lip Protectant Stick Sheer, $37 Dior Addict Lip Glow 48-Hour Hydrating Lip Balm, $65. Christophe Robin Shade Variation Care - Chic Copper 250ml, $67. Goldwell Dualsenses Color Revive Conditioner, $44. Josh Wood Colour Hair Glosses, $46. GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Amy Clark & Kelly McCarren The Beauty Edit Hosts: Cass Green & Mollie Harwood Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On September 7, 1971, at a remote farmhouse 40 kilometres south of Adelaide, Clifford Bartholomew killed 10 people. His wife, his seven children, his sister-in-law and her 19-month-old son. He shot them all dead. He was sentenced to death, but because of changes to the law, he wasn’t killed. Instead, he was re-sentenced to life in prison and managed to serve just eight years before being released on parole. He changed his name, his identity and created an entirely new family who knew nothing about his previous life or his crimes… until now. THE END BITS Subscribe to Mamamia CREDITS Guests: Craig Cook & Allen Arthur Host: Gemma Bath Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Feedback? We’re listening! Email us at truecrime@mamamia.com.au or send us a voice note, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Is there a microfiber hair towel so secure you could literally go for a jog in it? On today's Spendy Savey, Kelly and Amy are revealing the summer staples they’ve been gatekeeping, including a "molasses" liner that is the ultimate answer to the 90s brown lip. We’re testing a pharmacy find that’s a total dupe for high-end cult favorites, the "skinfused" liquid blushes from Go-To, and a luxury body range born on London’s West End stages. Plus, Amy reveals the glow-getting body wash that’s officially replaced her expensive luxury favourites. EVERYTHING MENTIONED: SPENDY: Kelly: Kosas Revealer Concealer, $55. Amy: STRAAND Microfibre Hair Towel, $35. SAVEY: Kelly: SEPHORA COLLECTION 8H Colorful Lip Liner (Molasses), $20. Amy: Rimmel London, Oh My Gloss! Butter Me Up Lip Butter (Red Velvet), $25.95. NEWBIES: Kelly: AKT London Natural Deodorant Amy: Go-To Glowy Liquid Blush, $26. SHOP MY STASH/EMPTY: Kelly: NATURIUM The Glow Getter Multi-Oil Body Butter, $38. Amy: NATURIUM The Glow Getter Multi-Oil Body Wash, $32. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This summer we are curating your Lowbrow podcast playlist bringing you the insanely popular and always funny - brutally honest reviews from our friends on The Spill. Enjoy! Anora is the movie that swept the Oscars this year, taking home Best Picture, Best Director, Best Actress, Best Original Screenplay and Best Film Editing. It’s also one of the wildest movie watching experiences we have ever had, so now it’s time for a brutally honest review on the movie that everyone is talking about. From the unexpected story behind the film’s plot, to the many controversies that surrounded it’s release and some eyebrow raising stories from how it was filmed, the conversation around Anora is just as intriguing as the movie itself. Plus, we need to talk about the film’s ending, and how it left our entire cinema speechless.THE END BITS Listen to more from The Spill hereThe Spill podcast is on Instagram hereSubscribe to The Spill Newsletter by clicking hereSubscribe to Mamamia GET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!Read all the latest entertainment news on Mamamia... here. CREDITS Hosts: Laura Brodnik & Em VernemExecutive Producer: Kimberley Braddish Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On a summer evening in January 1983, 10-year-old Louise Bell went missing from her bedroom in Adelaide's Hackham West. It was a case that horrified Australia, as every parent's worst nightmare became reality for the Bell family. How could a young girl tucked up in her bed in a safe, suburban neighbourhood just go missing in the middle of the night? It would take 30 years, and advances in DNA technology, to find out who was responsible for the disappearance of Louise Bell. Supporting audio supplied by ABC South Australia. CREDITS Guest: Candice Prosser Host: Gemma Bath Executive Producer: Gia Moylan Audio Producer: Scott Stronach GET IN TOUCH: Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This summer we are curating your Lowbrow podcast playlist bringing you the insanely popular and always funny - brutally honest reviews from our friends on The Spill. Enjoy! It's been 20 years since we first met Meredith Grey and the surgical interns at Seattle Grace Hospital, and Grey's Anatomy is still serving up plenty of medical miracles, romantic entanglements, and catastrophic disasters.Joining us to Brutally Honest Review the Shonda Rhimes hit series is our in-house Grey's expert Grace Rouvray, as we dissect everything from the most underrated moments to the character deaths that broke our hearts. From the iconic friendship between Christina and Meredith that gave us "you're my person," to the questionable storylines that had us rolling our eyes, we're examining what has kept viewers like us coming back for 20 seasons.Plus, we reveal the dramatic behind-the-scenes controversies, debate which doctor was truly the hottest (are you Team McSteamy or Team McDreamy?), and discuss how the show's treatment of female ambition has aged in the era of the "pick me girl."THE END BITSThe Spill podcast is on Instagram here.Listen to more from The Spill hereSubscribe to MamamiaGET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!Read all the latest entertainment news on Mamamia... here. CREDITSHosts: Em Vernem & Ksenija Lukich Guest: Grace RouvayExecutive Producer: Ned GreenAudio Producer: Scott StronachMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It started with clumsiness at high jump. Then, midway through Year 12, Deanna Renee woke up partially blind in one eye. At just 17, she was diagnosed with *Multiple Sclerosis (MS). Her classmates shunned her, convinced MS was a contagious STI. The internet told her she’d be in a wheelchair by 25. Today, she is a viral content creator, proving them all wrong. In this raw and often hilarious episode of the Well Summer Series, Claire Murphy sits down with Deanna to discuss the reality of growing up with a chronic neurological condition. They cover the isolation of high school, the darkness of her early 20s and the "bohemian doctor" who finally gave her hope. Deanna also opens up about the unique challenges of living with an invisible disability - from being "uninvited" to Schoolies to battling "Karens" in car parks who don't believe she's sick enough to park in disabled spots. Plus, we learn how she turned her MRI scans into art and became a viral advocate on TikTok. Get ready to have your perceptions challenged by a woman who refuses to let a diagnosis define her future. *MS is the most common acquired chronic neurological disease affecting young adults, often diagnosed between the ages of 20 to 40 and, in Australia, affects three times more women than men. As yet, there is no cure. There is no known single cause of MS, but many genetic and environmental factors have been shown to contribute to its development. In MS, the body’s own immune system mistakenly attacks and damages the fatty material – called myelin – around the nerves. This results in a range of symptoms, but no two people experience MS in the same way.**Content Warning: This episode discusses suicide and mental health struggles. If you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. THE END BITS If this episode has raised any issues for you, or if you just need someone to talk to, please reach out to: Lifeline: 13 11 14 Beyond Blue: beyondblue.org.au All your health information is in the Well Hub. Follow Deanna Renee: Instagram TikTok Learn more about MS: Visit MS Australia for resources and the wellness guide mentioned in this episode. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Deanna Renee Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Today's episode is very visual - to get the look head to our Instagram here & Watch us on Youtube. We're diving deep into the world of overseas thrifting, discussing the best cities for vintage finds (it's not where you think) and the "visceral feeling" rule Britt uses to decide what to buy. If you want to build a wardrobe that no one else has, this is the episode to listen to. GET YOUR FASHION FIX: There's so much fashion on sale right now. Here are my 20 best picks under I $150. I worked at a major Aussie retailer. These are the Black Friday hacks they don't want you to know about. Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. GET YOUR FASHION FIX: Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Leigh Campbell Guest: Britt Ando Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Could you go an entire year without buying a single piece of clothing, shoes, or accessories? For radio host Jess Farchione, the answer was yes – but it all started with a $550 dress she bought on impulse and then regretted. After realising her spending habits were driven by boredom and dopamine hits rather than genuine need, Jess embarked on a strict "No Spend" challenge for all of 2025. In today's episode Leigh is finding out how that really went for her. EVERYTHING MENTIONED: Leigh's Budget: Uniqlo U Cotton Crew Neck T-Shirt Jess's Budget: Quay Sunglasses Leigh's Boujie: Levi's Ribcage Straight Ankle Jeans $159.95 Jess's Boujie: Andie The Full Coverage Amalfi One Piece $158 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Leigh Campbell Guest: Jess Farchione Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This summer we are curating your Lowbrow podcast playlist bringing you the insanely popular and always funny - brutally honest reviews from our friends on The Spill. Enjoy! The fourth Bridget Jones movie, Bridget Jones: Mad About the Boy, landed in cinemas a few weeks ago and now we must passionately discuss it. From hidden costume details, to the story around a celebrity cameo that went viral, and an unpopular opinion about Hugh Grant’s character, there are so many juicy behind the scenes details that we have to reveal to you. Plus, we need to debrief on the movie moments that brought us to tears, made us laugh…and then made us cry about the state of dating millennial men.THE END BITS Listen:A Brutally Honest Review Of Apple Cider Vinegar What REALLY Happened When I Confronted Belle Gibson - Interview with whistleblowerA Brutally Honest Review Of BabygirlEm Vernem is co-hosting a new Mamamia podcast. BIZ is rewriting the rules of work with no zero generic advice - just real strategies from women who've actually been there. Listen here.Subscribe to The Spill Newsletter by clicking here. Subscribe to Mamamia GET IN TOUCH:The Spill podcast is on Instagram here.Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! WANT MORE?Listen to more from The Spill hereRead all the latest entertainment news on Mamamia... here. CREDITS Hosts: Laura Brodnik & Em VernemExecutive Producer: Kimberley Braddish Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

By the time you’re listening to this, Tanya Hennessy will have welcomed her baby girl. So this conversation now lands in a very different chapter of her life. Tanya has never shied away from letting us into her world. Behind the jokes and the videos that rack up millions of views, she has been open about living with endometriosis, navigating fertility treatment, and the long stretch of heartbreak that came with desperately wanting a baby. In this episode of No Filter, Tanya sits down with Kate Langbroek to talk about the road that led her here. She reflects on the years of uncertainty, the emotional toll of trying to conceive, and what it was like to finally reach a moment she once worried might never come. In this conversation, you’ll hear about: Living publicly through infertility and endometriosis The fear, hope and vulnerability that shaped Tanya’s fertility journey What it meant to finally share her pregnancy after so many setbacks How humour helped her survive some of the hardest years of her life Funny, emotional and deeply honest, this is Tanya Hennessy in full voice—open, unfiltered, and profoundly human. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Tanya Hennessy Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Straight from the vault and into your ears for Summer listening series, we’re coming in hot with sage beauty advice… and the beauty lessons we’ve learnt the hard way. On today’s episode, Leigh and Kelly share the must-know tips and beauty truths they’ve learnt from decades working in the beauty industry. From non-negotiable steps for flawless makeup to skincare myths and buzzy trends, this episode is packed with game-changing knowledge from our beauty experts. PRODUCTS MENTIONED: 'I'm a beauty editor. Here are the 9 most surprising beauty tips I've learnt over the years.' DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Catch our new summer listening series - with new episodes dropping every Monday and Friday! This Monday where bringing you our best beauty tips of all time. This Friday, where dropping a special summer Spendy Savey ep. You Beauty returns Monday, January 12th! Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Best Throw On And Go Dresses TikTok is full of fashion inspo and clever hacks, but making those trends work in your own closet can feel like a challenge. How do you clash patterns like a pro or update a classic piece to keep it fresh and on-trend? In this episode, we chat with Tina Abeysekara, an expert in sustainable fashion. Tina is all about getting more out of the clothes you already own, and she’s here to share her top tips on repurposing and reinventing your wardrobe staples—without needing a shopping spree. THE END BITS If you’re looking for something else to listen to why not check out our award winning parenting podcast How To Build A Human.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Subscribe to Mamamia GET IN TOUCH Feedback? Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS Host: Leigh Campbell Guest: Tina Abeysekara Producer: Grace Rouvray Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to another episode of your Well Summer Series! We know that "relaxing" over the holidays is not always the reality, and that your calendar is probably bursting at the seams. So, we've condensed the show into bite-sized episodes - perfect for a quick drive to the shops or a 20-minute breather from the chaos. In this episode, Claire Murphy and Dr Mariam are back at Med School to investigate why one drink may sometimes send you over the edge while other times you can drink all night without feeling it. (Hint, it could be to do with where you are in your cycle...) And in the Quick Consult, Mariam answers a listener's question about a rarely discussed issue: The "never-ending" wipe and suggests simple bowel habits to fix this. If you find yourself wiping a dozen times or discovering "skid marks" later in the day, this episode is for you! And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In 1992, career criminal Peter Gibb met prison guard Heather Parker while serving a 12-year sentence at the Melbourne Remand Centre. Heather claimed she didn’t notice Peter at first, but she quickly became smitten, and their relationship developed from flirtatious to physical. When their affair was exposed, Heather was immediately transferred, with communication between the two forbidden. But they couldn’t be stopped, and with the help of another inmate acting as their middleman, the pair hatched a plan to break Peter out of prison. Their escape sparked one of Australia's largest criminal pursuits and saw Heather and Peter dubbed Australia’s Bonnie and Clyde. THE END BITS Subscribe to Mamamia CREDITS Guest: Megan Norris Host: Claire Murphy Executive Producer: Gia Moylan Assistant Producer: Tahli Blackman Audio Producer: Scott Stronach GET IN TOUCH: Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We’re back for another summer listening episode, ready to call out some beauty BS! On today’s episode, Leigh and Kelly debunk the most common beauty myths and misconceptions. Does shaving really make hair grow back darker? Is SPF 50 foundation enough? Can you pop your pimples? And is air-drying your hair better or worse than blow-drying? We’ve checked the facts to bring you the definitive answers. MENTIONS: New Regulations in China Allow for Cruelty-Free Cosmetics DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Catch our new summer listening series - with new episodes dropping every Monday and Friday! This Monday where bringing you our best beauty tips of all time. You Beauty returns Monday, January 12th! Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn’t triggered by a failure.Sometimes, it happens because you keep looking for a way to make the world a little bit fairer. Anne Aly was born in Alexandria, Egypt, and moved to Australia when she was just two years old. Her parents worked hard in factory jobs to give their family a foothold here - and those early experiences of displacement, resilience and possibility stayed with her. By her late twenties, Anne was a single working mother raising two young boys in Perth on the minimum wage. She knew what it meant to juggle life’s demands with no safety net - and she used that as fuel to keep pushing forward. She went back to study - and then studied some more, earning a Master’s and a PhD focused on countering violent extremism. From there, Anne became a globally recognised expert in her field - advising the United Nations, publishing hundreds of academic works, and even being the only Australian invited to speak at President Obama’s White House summit on countering violent extremism. But academia was never where her story stopped. In 2016, Anne took another monumental pivot - into politics. She was elected as the Federal Member for Cowan, becoming the first Muslim woman in the Australian Parliament, and then a minister in federal government, shaping policy on multicultural affairs, small business and international development. Along the way, she has championed issues close to her heart - from community safety to meaningful support for domestic and family violence survivors, turning her own life experience into public purpose. In this episode, Anne talks about how she navigated seismic life shifts with grit, compassion, and that same drive to make space for voices too often overlooked - and how she keeps pivoting even when the stakes are high. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Anne Aly Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Leigh Campbell's edit of the best 100 per cent wool knits you'll love this winter. Do you ignore that little tag on the inside of your clothes. Maybe you even cut it off? You're not alone... but you might want to rethink. In this episode, we dive into the essentials of fabrics. From cotton and silk to wool and synthetics, we’ll cover the best practices and what to look out for when you’re buying online. Consider this a fabric encyclopaedia lesson. That fine print you've probably been ignoring is actually going to save you money and extend the life of your wardrobe. THE END BITS If you loved this episode with Nicole Bonython-Hines you can listen to her episode on how to look after your clothes. Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Listen to The Quicky's episode on dupes Subscribe to Mamamia GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Nicole Bonython-Hines Producer: Grace Rouvray Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This summer we are curating your Lowbrow podcast playlist bringing you the insanely popular and always funny - brutally honest reviews from our friends on The Spill. Enjoy! Everyone has fallen in love with Nobody Wants This on Netflix and now we’re here to deliver our brutally honest review.From the behind the scenes stories that will change how you see the show, to a storyline we’ve never seen play out on TV before and the biggest moment that no one is talking about, there’s so much we need to discuss.Plus, we haven’t forgotten about Weekend Watch! Today we have a truly unique true crime series to recommend to you along with the return of a cult favourite TV show.THE END BITSFind The Spill podcast on Instagram here. Listen to more episodes of The Spill here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, and we'll come back to you ASAP!Subscribe to Mamamia GET IN TOUCH: Feedback? We’re listening. Email us at thespill@mamamia.com.auRead all the latest entertainment news on Mamamia... here. Subscribe to The Spill Newsletter by clicking here. CREDITS Hosts: Laura Brodnik & Emily VernemExecutive Producer: Kimberley Braddish Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This summer we've curated your Help I Have A Teenager playlist with a healthy dose of culture-savvy conversation parents actually want - Parenting Out Loud. On Parenting Out Loud this episode: The rise of the stealth mum. From Margot Robbie's press tour to your work colleague who's never mentioned having kids, we're exploring why hiding motherhood has become the new cultural currency. Plus, praising your child is a fraught business. Do you compliment their efforts, their appearance, their creations? Perhaps millennial parents are overthinking things... again. We discuss. And, there's a tiny internet feud happening on Facebook that we need to talk about. Plus, our recommendations:

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Rosie O’Donnell has lived almost every version of life in the spotlight. From her breakout in Hollywood alongside Tom Hanks and Madonna, to her groundbreaking daytime talk show that redefined television, Rosie was one of the most famous women in America. But with fame came ridicule, public feuds, and moments that cut deeply. She’s been celebrated, mocked, and at times turned into the punchline of her own story. And one of the most painful moments came when Ellen DeGeneres told the world they weren’t friends. In this conversation, Rosie is raw, funny and reflective. She speaks about growing up in the shadow of losing her mother, her shy first attempts at romance, the highs and lows of talk show success, and the very public feuds that made headlines. She shares what it was like to be blindsided by Ellen’s rejection, and why that moment stayed with her. And yes, she even talks about her recent return to our screens in And Just Like That. Rosie O’Donnell has lived a big, messy, fascinating life — and in this episode, she tells it all. You can follow Rosie O'Donnell here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Rosie O'Donnell Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

Brenden Abbott, known as The Postcard Bandit, is one of Australia’s most notorious bank robbers and prison escapees. He's the guy who developed the “drop-in heist,” hiding in a bank’s ceiling overnight and dropping down as staff opened the vault. Abbott continued a crime spree across Western Australia, South Australia, and Queensland, robbing banks and avoiding police. Reports claimed he sent postcards to authorities while on the run, earning his infamous nickname. Today, he remains in Casuarina Prison, having spent more time in solitary confinement than most inmates and serving longer than many murderers. In this episode, we spoke to his son, James, and retired officer, Glen Porter, about whether it’s time for Abbott to finally be released. You can watch the BINGE series, RUN, here and The Postcard Bandit from January 7 only on BINGE. SURVEY Want to win a $1,000 gift card in just 3 minutes? Fill out this short survey to help True Crime Conversations gather more information on what content you want to hear from us! CREDITS Guests: James Abbott and Glen Porter Host: Claire Murphy Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Happy New Year! We are kicking off 2026 with a story that will squeeze your heart in more ways than one. Imagine welcoming a perfectly healthy baby boy, only to be told ten days later that he has suffered heart failure after catching a common virus. That was the reality for Catie. Her son, Tom, was just a precious little newborn when an infection left him fighting for his life.The trauma that this caused to his heart meant he had to be kept alive for months by a huge 160kg machine known as a Berlin Heart while they waited for the impossible: A donor match. But waiting for a heart transplant is a unique kind of limbo. You are waiting for a miracle for your own child, while knowing another family has to face tragedy for it to happen. In an emotional episode of our Well Summer Series, Catie joins us to share the harrowing harrowing yet incredibly hopeful journey of the boy that they call Tiger Tom, the life-saving reality of organ donation, and what life looks like now for this precocious nine year old boy. And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. GET IN TOUCH Register to be a donor at DonateLife.org.auSign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Catie Eccleston Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness. Craigs website: https://craigharper.net/ Craig's Instagram: https://www.instagram.com/craiganthonyharper/ Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Craig Harper Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

This summer we've curated your Help I Have A Teenager playlist with a healthy dose of culture-savvy conversation parents actually want - Parenting Out Loud. Welcome to Parenting Out Loud where you can be sure you're kicking off your weekend right. Monz, Amelia and Stacey are here to unpack the week once more — through the wild, wonderful lens of parenthood. On the show this week: KPop Demon Hunters is smashing records. Kids love it, parents ADORE it so, what’s behind all the hype? Tracking apps: a non-negotiable today, or are we just spying on the ones we love? The evidence that says having kids young is a good idea. We’re not completely sold, but we are talking about it. And Anne Hathaway: the quiet queen of gentle parenting who put the paps in their place. Settle in — it’s the group chat you won’t want to mute. Plus, it’s our recommendations:

How do I shop online without getting scammed? And is shape wear actually comfortable now? This week, celebrity stylist Donny Galella joins Leigh Campbell to answer the questions we’re all too afraid to ask. He explains why you should ignore "colour analysis" charts, the one item every busy mum needs for instant polish (it’s not activewear), and why you need to treat fashion brands like Taylor Swift and embrace their "new eras." If you’re stuck in a style rut, Donny’s "blind shopping" challenge might be exactly what you need to break free. EVERYTHING MENTIONED: Leigh's Budget: Sussan Rib Scoop Tank Top $29.95 Donny's Budget: Target Linen Blend Single Breasted Blazer Preview $70.00 Leigh's Boujie: MATTIR Nyra Barrel Pant $159.99 Donny's Boujie: Scanlan Theodore Crepe Knit Tailored Jacket $850.00 GET YOUR FASHION FIX: Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Leigh Campbell Guest: Donny Galella Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

New year, new trends? It's New Years Eve and Lucinda and Chelsea are crystal ball-gazing into 2026 to predict the biggest fashion moments about to take over your wardrobe. We’re breaking down the return of "ugly" fashion (hello, mismatched prints and dad sneakers), why Gen Z is officially cancelling matching activewear sets, and the unexpected "funnel neck" silhouette that’s about to replace your blazer. Chelsea makes the case for the controversial return of fringe (yes, really) and Lucinda explains why "accessory addiction" is the new quiet luxury. Plus, we're getting into which trends have graduated from "emerging" to "commercial" – meaning they are actually worth your hard-earned cash. EVERYTHING MENTIONED: Chelsea's Boujie: Coach Suede Fringe Brooklyn Shoulder Bag 39 $950 Lucinda's Boujie: Next Nothing Ordinary Black Leather Funnel Neck Bomber Jacket $620 Chelsea's Budget: VRG GRL Sabrin Bubble Midi Skirt Cream $129 Lucinda's Budget: Summi Summi Sporty Shorty $179 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Hosts: Chelsea Hui & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This summer we've curated your Help I Have A Teenager playlist with a healthy dose of culture-savvy conversation parents actually want - Parenting Out Loud. Want more Parenting Out Loud? Click here. In this episode of Parenting Out Loud: We reflect on Father’s Day and the distinct shift in its marketing. Amelia unpacks what’s changed and why. Bluey: adorable? Absolutely. But is this the kids' TV show that's also making us feel… bad? Welcome to the Bluey Inadequacy Complex. Monz explains all. Plus, ❤️

This summer we've curated your Help I Have A Teenager playlist with a healthy dose of culture-savvy conversation parents actually want - Parenting Out Loud. This week: Gen Z’s latest reason for giving parenthood the side-eye The guilt trip of not loving every second with your kids Amelia’s campaign to stop parental group texts (bold move) Stacey’s epic analogy for baby number three (you’ll never see tricycles the same way again) Hit play and welcome to the group chat you won't want to mute. Plus, it’s our recommendations:

She’s about to take centre stage at the Sydney New Year’s Eve countdown on the harbour, but before that, here is Melanie Chisholm (aka Mel C) for her most open conversation yet. You know the name—Sporty Spice. But before the world tours, the crop tops and the legacy of Girl Power, Melanie was just a 20-year-old answering a flyer to audition for a girl band. In this episode of No Filter, Kate Langbroek speaks with Melanie in a rare, full-length conversation that goes far beyond the headlines and the pop mythology. Melanie reflects on the real story behind the Spice Girls, what it was like to rise to global fame almost overnight, and the personal cost that came with it. In this episode, you’ll hear about: The dizzying highs and private heartbreaks of being in one of the biggest girl bands of all time How sudden fame shaped Melanie’s mental health and sense of self The bond she still shares with her Spice sisters today Why she’s finally made peace with that chapter of her life Honest, grounded and deeply reflective, this is Melanie Chisholm as you’ve never heard her before. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Melanie Chisholm Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Leigh and Kelly are calling it: These are the top 10 best new beauty products of 2025. On today’s summer listening episode, our beauty experts take on the somewhat stressful task of narrowing down the year’s beauty launches to deliver the best of the best (it’s a tough gig, but someone’s got to do it). Featuring spendy and savey products from Aussie and international brands across makeup, skincare, haircare, bodycare and fragrance, these are the new products that impressed us the most. PRODUCTS MENTIONED: Kelly: Olay Regenerist Super Collagen Peptides Soft Moisturiser, $70. Leigh: The Ordinary PHA 5% Exfoliating Lip Serum, $14.60. Kelly: Aeon Skin Liquid Magic,$90. Leigh: Bioderma Atoderm 2-in-1 Oil Nourishing Dry Body Oil, $54.99 Kelly: Holme Beauty Lip Lock, $42. Leigh: Merit Great Skin Double Cleanse, $51. Kelly: Go-To Very Glowy Primer, $48. Leigh: Givenchy Prisme Libre Glow Serum Foundation, $100. Kelly: Soma Body Wash, $18. Leigh: Maybelline Lifter Stix Multi-Use Face Sculpting Stick, $29.99 (shade 45) DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Catch our new summer listening series - with new episodes dropping every Monday and Friday! This Friday, we’re debunking your biggest beauty myths.You Beauty returns Monday, January 12. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

When Leigh Campbell shares her obsession with thrift shopping people are often surprised - especially Mamamia’s founder, Mia Freedman. After countless water cooler chats, Leigh decided it was time to sit Mia down and share the magic of thrift shopping. She dishes the best stores, the art of thrifting, and the mindset you need before diving in. THE END BITS Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Subscribe to Mamamia GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Mia Freedman Producer: Grace Rouvray Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to another episode in your Well Summer Series! We've been escaping our usual programming for a little summer fling and keeping things short, fun, and fast. We know you’re juggling a lot right now, so these bite-sized episodes are designed to give you a 20-minute breather from the chaos, whether you're in the car or just need a moment to yourself. In this episode, Claire and Dr Mariam (who drops a big gender reveal!) head to Med School to discuss "Poophoria," i.e. that feeling of pure bliss after a bowel movement - and the scientific reason behind it! They also discuss "Defecation Syncope", which is exactly as dangerous as it sounds... In the Quick Consult, Dr Mariam answers a listeners question about the unwanted guest at every Christmas party: Heartburn. She explains why "Gout and Reflux Season" is a real medical phenomenon and gives you the strategy to stop the burn without skipping the buffet. And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This summer we've curated your Help I Have A Teenager playlist with a healthy dose of culture-savvy conversation parents actually want - Parenting Out Loud. Welcome to Parenting Out Loud where if parents are thinking about it, we're talking about it. On the show today, Jessie Stephens, Amelia Lester and Stacey Hicks sit down to tackle; Glam retreats: a cultural necessity for post-partum mums? Why bedtime stories are being put to bed themselves. How some dads forget their kids names, refuse to change a nappy or fail to RSVP — and why some women let them. And, sleep divorces. Is this where intimacy gets put to rest, or a secret hack that's been misjudged? Plus, in this week’s reccos:

Leigh and Kelly are back in your ears, sorting Youbie beauty dilemmas in record time. Today’s summer listening episode is quick and dirty; from a blush rule worth breaking and the science behind those pesky black dots on your nose, to reversing self tan mistakes and whether $400 Japanese head spas are worth the price, we’ve got you covered. PRODUCTS MENTIONED: JisuLife Handheld Fan Life10S, $29.99. Kmart Portable Fan, $15. Noosa Bronze Gradual Tan, $39.95. Isle of Paradise Self-Tanning Face Drops, $42. Bondi Sands Self Tan Drops Dark, $19.95. Bumble and bumble Prêt-à-Powder, $28. Thanks To Nature Haircare Estée Lauder Double Wear Stay In Place Makeup Foundation, $79. TARTE Amazonian Clay 16-Hour Full Coverage Foundation, $68. L’Oréal Paris Infallible Fresh Wear Foundation, $39.99. NARS Light Reflecting Foundation, $90. The Ordinary Serum Foundation, $12.70. Revlon Illuminance Tinted Serum, $40. Estée Lauder Double Wear Stay In Place Foundation, $79. Paula's Choice 2% BHA Liquid Exfoliant, $54. The Ordinary Niacinamide 10% + Since 1%, $9.50. NYK1 CONCENTRATED Eyelash Growth Serum, $74.95. LEIGH CAMPBELL: 'There are 3 lash serums that will actually give you results.' DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Catch our new summer listening series - with new episodes dropping every Monday and Friday! This Monday, we’re rounding up the best product launches of 2025.You Beauty returns Monday, January 12. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when your entire identity is built on being the best in the world? For Jana Pittman, one of Australia's most famous athletes, the singular goal of Olympic gold was repeatedly torn away by devastating injuries and gut-wrenching losses. You might think her biggest pivot was swapping the running track for the bobsled, becoming one of the very few athletes in history to compete in both the Summer and Winter Olympics. But that wasn't it. Her real pivot was walking away entirely from being an elite athlete to become a doctor - all while raising six children. In this episode of Pivot Club, Sarah Davidson speaks with Jana about this massive career change. They unpack how you cope with failure when your mindset is "silver is the first loser", and how you go from being one of the best in the world to a complete beginner back at the bottom of the ladder, surrounded by people half your age. Jana shares the unfiltered story about how this profound pivot emerged from a period of intense personal and professional struggle - through divorce, miscarriages, failed exams and the financial lows of moving back into her own garage to make ends meet. Join us for a raw lesson in resilience, a look into the unseen "messy middle," and a powerful reminder that your lowest moments can be the fuel for your greatest chapter yet. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Jana Pittman Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

On this weeks episode, Leigh's joined by Bespoke Style Enhancer Grace Lam who has seen it all, styled everyone, and isn't afraid to tell you the truth about your wardrobe! After 25 years working with the biggest names in fashion (including a decade at Vogue China), Grace has landed in Melbourne with some serious opinions about how we dress. She runs us through her new brand crushes, her thrifting tips and tricks, and find out how a simple sock upgrade can transform your entire look. She's also got the ultimate reality check: most of us can't see what's in our overstuffed wardrobes, so how can we wear it? Grace doesn't follow trends—she creates her own rules. EVERYTHING MENTIONED: Grace's Budget: MUJI Andes Wool Cable Stitch Crewneck Swearer $129 Happy Socks Gorman Socks Paire Underwear Leigh's Budget: UNIQLO JW Anderson Heattech Scarf $39.90 Grace's Boujie: LOWF Apparel Axis Quilted Vest $239 Best Double Breasted Jacket $655 THE FLOORR App Leigh's Boujie: Onitsuka Tiger Mexico 66 Slip-On $160 GET YOUR FASHION FIX: Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Grace Lam Producer: Mollie Harwood & Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Imagine breaking a world record at the Commonwealth Games. It should be the single greatest moment of your life. But instead of wearing your gold medal, celebrating with your teammates, you are curled up in a hotel bed, alone and unable to move. That was the reality for Katja Dedekind, an Australian Paralympic Swimmer. Katja is visually impaired, but for her, that disability pales in comparison to the chronic condition she has been battling behind the scenes for years: Endometriosis. In this awakening episode of the Well Summer Series, Katja (and her emotional support dog, Duke), joins Claire Murphy to share her story of sheer resilience. From getting her period at age nine, to bleeding through her race suit during a gold-medal swim, Katja reveals the physical toll of elite sport when your body is fighting against you.They discuss the long wait times many Australian women face for a diagnosis, and Katja opens up about the life-altering decision she made to undergo a hysterectomy at 2. Join us for a story in pain, resilience and the tough choices female athletes have to make when their health is on the line. And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. For more information on endometriosis, visit Endometriosis Australia. For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Katja Dedekind Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

For nearly half a century, Australia was engaged in a shameful and shocking practice that would tear babies from the arms of their mothers, sometimes before they ever even laid eyes on their precious little faces. Today, Amelia Oberhart shares with us the journey of her discoveries about her mother’s life before she was born in her podcast, Secrets We Keep, Shame, Lies and Family…and in the process of unveiling her own story, found the buried stories of women whose numbers will shock you. THE END BITS Subscribe to Mamamia CREDITS Guest: Amelia Oberhardt You can listen to her podcast Secrets We Keep here. Host: Claire Murphy Executive Producer: Gia Moylan Audio Producer: Scott Stronach GET IN TOUCH: Check out our TikTok here. Feedback? We’re listening! Email us at truecrime@mamamia.com.au If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, we're switching things up a little... we've gone around the Mamamia office to find out exactly what fashion problems are keeping the team up at night. Tamara Holland and Lucinda Pikkat are answering them all. Ever wondered where fashion people actually get their inspiration? Hint: It’s not just doom-scrolling Instagram. Tam and Lucinda are opening up their little black book of resources, from the app that acts like a "fashion bible" to the Substack newsletters that predict trends before they happen. We're getting into which undies work best under those tricky slip skirts and which shoes you could walk all day in that aren't just a pair of sneakers. Lucinda's Budget: Havaiana's Slim Square Solid $44.99 Tam's Budget: Ceres Life Mila Short $59.99 Lucinda's Boujie: Angus The Label Ti Amo Silk Scarf $109.95 Tam's Boujie: Morrison Marnie Anglaise Shirt $299.00 GET YOUR FASHION FIX: Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Tamara Holland & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

G Flip is one of Australia’s most exciting and versatile musical talents. Known for their electrifying performances, genre-blurring sound, and fearless authenticity, they’ve won fans around the world. But behind the music, G Flip’s life has been just as compelling. In this episode of No Filter, they open up to Kate Langbroek about their marriage to Chrishell Stause, navigating love in the public eye, and the emotional rollercoaster of trying to start a family through IVF. G Flip talks candidly about the challenges and joys of building a life together, the moments that tested their relationship, and the truths about love, identity, and family that rarely make it into the headlines. It’s a heartfelt, honest conversation about the highs and lows of life both on stage and off. You can follow G Flip here. You can find G Flip’s Dream Ride Tour information and tickets here. G Flip’s album Dream Ride is out now. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: G Flip Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.