Podcasts about gadigal

Sarah Jessica Parker has spent decades as Carrie Bradshaw, but here’s the twist: she’s never actually watched herself do any of it. Not the sex, not the shopping, not even the typing. So is it the ultimate act of self-care, or just a lil bit lazy? Plus, everyone’s talking about texting less—until they’re the ones left on read. We unpack the modern crisis of communication overload, from parenting to work to friendships, and why it’s never as simple as just putting your phone down. If you thought podcasts were just for your ears, think again. Vodcasts are taking over and we feel… conflicted about it. Are you sick of our faces yet? We certainly are. And our recommendations, including a documentary on Jessie’s roman empire, Holly’s 1923 binge, and Mia’s new comfort TV show. Support independent women's media Recommendations Mia recommends Overcompensating on Prime Video and If I Could Be My Silhouette by Jacqui Oberg Jessie recommends Titan: The OceanGate Submersible Disaster documentary on Netflix Holly recommends 1923 on Paramount Plus Listen to Parenting Out Loud Parenting Out Loud: The Death Of The Dining Table & 'Outdated' Schooling What To Listen To Next: Listen to our latest episode: Ethical Flirting Rules & The Sister Who Just Won't Change Listen: The Lick Ick & The Patron Saint of Betrayed Women Listen: And Just Like That…Carrie Won’t Talk About Her Vagina Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: Meghan Sussex, Emma Grede & The Rebrand of 'Hustle' Listen: The Books That Changed Our Lives Listen: Indy Clinton, A Private Investigator & The Anonymous Women Running Scared Listen: The Test Everyone In Hollywood Wants You To Do Listen: The 36 Questions We All Need To Ask Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: When Sarah Jessica Parker and Matthew Broderick first met, they were dating different people. MIA FREEDMAN: 'Was Carrie always a monster or did we just not notice?' 'I gave him my seat.' Christine Dawood on losing her husband and son on the Titanic sub. Father and son Jay and Sean were supposed to be on the Titanic sub. They pulled out last-minute. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Saturday treat time, Outlouders. A brand new episode of Parenting Out Loud just landed, and we’re dropping it here for you to enjoy too. In this episode, Jessie Stephens and Amelia Lester dive into:

Ever since the mysterious death of Boston Police Officer John O’Keefe on a snowy night in 2022, the town where he died has been deeply divided. Was he killed in a house full of law enforcement and the crime covered up, or did his girlfriend, Karen Read, strike him with her car and leave him to die? The high-profile case gripped true crime fans worldwide, especially after Read claimed she was the victim of a corrupt cover-up. The first trial in 2024 ended in a mistrial. In the 2025 retrial, after five days of deliberations, the jury found her not guilty of second-degree murder and leaving the scene, but convicted her of drunk driving, sentencing her to one year of probation. Executive Producer Jessica Lowther from The Law&Crime Network and producer of the podcast series ‘Karen’’ joins Gemma Bath in this episode to dissect the case. THE END BITS Subscribe to Mamamia Find out more about Mamamia's charity partner RizeUp Australia here. You can watch Episode 1 of the Karen podcast by The Law&Crime Network and Wondery+ here. Follow Us on TikTok. CREDITS Guest: Jessica Lowther from The Law&Crime Network and producer of podcast series 'Karen' Host: Gemma Bath Senior Producer: Tahli Blackman Audio Producer: Scott Stronach GET IN TOUCH: Feedback? We’re listening! Email us at truecrime@mamamia.com.au or send us a voice note, and one of our Podcast Producers will get back to you ASAP. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From Amazon gems to French pharmacy finds, this week we've got the kind of discoveries that'll have your credit card trembling and your bathroom cabinet dangerously close to overflowing. Leigh's uncovered the serum-skin tint combo of the year — so nice, she bought it twice (in different shades, obviously). Kelly's bringing us back to earth, but in the best way, with a one-litre $8 body wash from Woolies that's gentle on skin but tough enough for whatever chaos your family brings to bath time. We're also diving into Fenty Skin's Cherry Cola Cleanser, which smells like the world's sexiest soft drink and somehow makes your pores behave. Kelly's got actual heart eyes for Charlotte Tilbury's lip contour duo, which has us questioning why this didn't exist sooner! KELLY:SPENDY: Lip Cheat Contour Duo $38 SAVEY: Bosisto's Body Wash $16/$8LEIGH: SPENDY: Fenty Skin Cherry Dub Pore Purify’r Gel Cleanser $45 SAVEY: Lakerain Serum Boosted Skin Tint $14.95 NEWBIE: LEIGH: Mixa Body Lotion $13.99 KELLY: iLLi products, assorted SMS / EMPTY: KELLY: Multi Peptide Rich Cream $49.95` LEIGH: Sephora Best Skin Ever Glow Concealer, $28 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There's a standout star on Duchess Meghan’s latest long-form interview, but surprise... it's not Megs. Enter one Emma Grede: Skims co-founder, Shark Tank guest judge, and the new archetype of the modern girl boss. While Meghan’s business advice is a little on the fluffy side, Emma’s empire—from shapewear to podcasts to philanthropic pledges—has Mia exhausted. Meanwhile, Holly is bringing Etsy witches back with a dark update. What happens when your Etsy witch dies mid-spell? It happened and the buyer of this magical intervention isn't happy. Plus, someone returns from therapy with two anxiety hacks that might just change your life... or at least put your performance anxiety on hiatus for a while. And the debate about a debate: Why are South Australian high schools debating the legitimacy of 'Tradwives'? Jessie's extensive debate career (ages 13-16), has prepared her for this moment. Support independent women's media What To Listen To Next: Listen to our latest episode: The Books That Changed Our Lives Listen: Indy Clinton, A Private Investigator & The Anonymous Women Running Scared Listen: The Test Everyone In Hollywood Wants You To Do Listen: The 36 Questions We All Need To Ask Listen: Tampons, Tarot & The Rise Of Magical Thinking Listen: Bonnie Blue's Glass Box Stunt & Blake Lively's Vindication Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: LITTLE TREAT: The Money Pushover & A Woman Named Karen Listen to Parenting Out Loud: The Death Of The Dining Table & 'Outdated' Schooling Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Emma Grede cold-called Kris Jenner with an idea. Now she's worth $600 million. Meet the real brains behind the success of every big Kardashian business. Tradwives, 'femcels' and dating strategists: Meet the women rejecting feminism. Meghan Markle's new era screams 'tradwife'. The truth is very different. The A-list actress who called out Meghan Markle has quietly deleted the evidence. HOLLY WAINWRIGHT: 'How you feel about Meghan's new "shop" tells me one thing about you.' Meghan Markle writes a letter every night. They won't be opened for years. After visiting Ballerina Farm, Megan knows what we don't understand about Hannah Neeleman. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In 2015, Lauren Trevan’s husband was interviewed by police about messages he had sent to a teenage girl. He claimed they were harmless. They weren’t. As the investigation unfolded, Lauren learned the full extent of his actions — and how much had been hidden. At the same time, she was navigating a controlling and emotionally abusive relationship herself. In this episode, Claire Murphy speaks with Lauren about the intersection between coercive control and grooming behaviour — two forms of abuse that often remain unseen but have lasting impacts on victims. Lauren shares her experience and discusses her fictionalised book Now I See You, written to help break the silence around complex forms of abuse. You can find the book here. CREDITS Guest: Lauren Trevan Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

MAYDAY! MAYDAY! Sarah Marie and Kelly McCarren have just washed ashore with nothing but their beauty kits in this week's WILDLY entertaining desert island special! The You Beauty duo are hilariously fighting for their beauty survival as they reveal the ride-or-die products they'd rescue from the wreckage, and the luxury items they'd be frantically signaling for after weeks of battling island elements, coconut-only diets, and hair that's reached "send help" humidity levels! Tune in to hear their top picks and survival strategies for maintaining beauty standards, even in the most challenging conditions. LINKS TO ALL THE PRODUCTS MENTIONED IN THIS EPISODE: Tweezerman Slant Tweezer $45 The Mane Master Wet-To-Dry Detangler Brush $25 Bepanthen Nappy Rash Ointment $15.50 Ego QV Ceramides Cleanser $13.50 Ego QV Ceramides Moisturising Lotion $29 John Frieda Frizz Ease Dream Curls - Curl Defining Crème $18 Naked Sundays Beauty Screen Foundation Tint $55 NOW Foods Sweet Almond Oil $27 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Are you the queen of procrastination who'd rather deep clean your entire house than finish that urgent report? This week on BIZ Inbox, Em Vernem and Sarah Davidson tackle the art of actually getting work done with practical strategies – including the game-changing "eat the frog" method that might just save your productivity. Plus, we wade into the murky waters of workplace social media boundaries (spoiler: someone might get offended, and that's okay), and we share how to stand out as the new person at work. Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous!Here is Em's article about 'eat the frog’. Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In today's Tried & Tested, Sarah Marie tests the viral "three fingers" makeup placement technique that's taking over TikTok. Bravely risking her fully done face moments before leaving home, placing contour, blush, and highlighter in precisely the right spots. With her Amazon dupes of Charlotte Tilbury's Beauty Light Wands, Sarah Marie discovers her own hack-on-a-hack: blend from darkest to lightest products rather than all at once for a seamlessly sculpted look. Liv one-ups Sarah Marie with an even more extreme version of her hack, applying ALL her cream face products simultaneously before blending. Tune in to discover why both hacks earned enthusiastic "nail" status, plus Liv's confession about her $16 Models Prefer BB Cream that has everyone complimenting her skin. LINKS TO EVERYTHING MENTIONED: Models Prefer Cosmetics All-In-One Healthy Glow BB Cream $19 Charlotte Tilbury Beauty Light Wand Blush $60 Charlotte Tilbury Beauty Light Wand Highlighter $60 Charlotte Tilbury Hollywood Contour Light Wand $60 Models Prefer Cosmetics Liquid Blush Heat $16 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Liv James Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Production: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this weeks second part episode, our deep dive with trend forecasting genius Lucinda Pikkat, we get into how to actually discover those underground labels before everyone else does. Turns out Lucinda's secret weapon is diving into specific "categories" each week—right now she's obsessing over surf culture and spotting opportunities for Australian surf brands. We unpack whether coolness can be manufactured, with Lucinda breaking down the New Balance phenomenon—how Ryan Gosling literally threw them off a balcony in "Crazy Stupid Love" for being uncool, only for them to become fashion-girl essentials years later. Plus, discover Lucinda's "Country Club chic" style secrets and the top bougie and budget brand picks that deserve your attention. Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au EVERYTHING MENTIONED: Lucinda's Budget: Way Back Wear Depop Leigh's Budget: Devyn Sequin Midi Skirt Lace Lucinda's Boujee: Grace Wales Bonner x Adidas Collection, RE/DONE Leigh's Boujee: JW PEI Bags GET YOUR FASHION FIX: Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Lucinda Pikkat Producer: Mollie Harwood & Ella Maitland Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Montaigne is one of Australia’s most original voices. A genre-defying, ARIA-winning musician known for their theatrical flair and fearless honesty. From representing Australia on the Eurovision stage to carving out space as a non-binary artist, Montaigne brings both vulnerability and power to everything they do. In this episode, Jess sits down with the brilliant performer to uncover the real person behind the glitter and grandeur. Montaigne opens up about identity, family, and the emotional refuge they find in music. They reflect on the pressure of performing on one of the world’s biggest stages, what it means to be a confident introvert, and how creativity became a lifeline. With honesty and humour, Montaigne shares what it truly means to take up space, and how the stage gives them permission to express who they really are. CONTENT WARNING: This episode includes discussion of complex and difficult family relationships. If this brings up anything for you, please know you're not alone support is available at standalone.org.au relationships.org.au and beyondblue.org.au Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Montaigne's new album 'Its hard to be a Fish' is available here If you loved this chat with Montaigne we think you'll love Jess's conversation with Courtney Act here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: MontaigneExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Questions from the weekend: What's an 11A? Why is America protesting kings? And what took Sir David Beckham so long? Mia, Jessie, and Em Vernem are here with the answers. Plus, Sabrina Carpenter drops her new album cover—and the internet loses its mind. Is it DV glamour porn? Subversive satire? Or just a PR play we’ve seen before? And, Aussie content creator Indy Clinton hired a private investigator to unmask her worst trolls. What she discovered was a rude awakening for anonymous haters. Support independent women's media What To Listen To Next: Listen to our latest episode: The Test Everyone In Hollywood Wants You To Do Listen: The 36 Questions We All Need To Ask Listen: Tampons, Tarot & The Rise Of Magical Thinking Listen: Bonnie Blue's Glass Box Stunt & Blake Lively's Vindication Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: LITTLE TREAT: The Money Pushover & A Woman Named Karen Listen: A Famous Mother & A Treacherous Daughter Listen: Celebrities Are Spruiking Their Boob Jobs. Everyone Cool With That? Listen to Parenting Out Loud: The Death Of The Dining Table & 'Outdated' Schooling Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Indy Clinton was determined to unmask her trolls. She's just been handed a 64-page report. Leave Indy Clinton alone. Yes, this album cover is shocking, but that's the whole point. A very important history of David Beckham sooking about not being knighted. If you thought surviving the Air India crash was miraculous, wait until you hear the backstory. A moment for Hollywood's professional trolls. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nearly 30 years have passed since the Port Arthur massacre — one of the darkest and most devastating events in Australia's history. On April 28, 1996, a lone gunman, Martin Bryant, carried out the country’s deadliest mass shooting, killing 35 people and injuring 23 others in and around the historic Port Arthur site in Tasmania. For decades, the question of why he did it has haunted survivors, investigators, and the nation. Now, new insights are finally beginning to shed light on what may have driven Bryant to commit such an unfathomable act. This is the story of that day — the lives lost, the trauma endured, and the search for answers — as told through the eyes of survivor Anita Bingham. CREDITS Guest: Anita Bingham Host: Jessie Stephens & Claire Murphy Audio Producer: Ian Camilleri Producer: Gia Moylan CONTACT US Tell us what you think of the show via email at truecrime@mamamia.com.au If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Retinol lovers, your skincare prayers have been answered! Kelly sits down with Medik8's Daniel Isaacs (the genius with suspiciously perfect skin), who finally explains why your face might be peeling off when using vitamin A products. From comparing retinoids to coffee shots (retinaldehyde is a single espresso, who knew?!) to the shocking confession that you CAN use retinol in summer, this chat is full of "wait, I've been doing it wrong" moments.Daniel's refreshingly basic routine honestly makes us question why we own 47 products when he's getting better results with three. He breaks down the only trio of skincare essentials actually worth your money, and explains his "start low, go slow" philosophy that'll save both your face and your credit card from unnecessary trauma! LINKS TO EVERYTHING MENTIONED: Medik8 Crystal Retinal $135 Medik8 Micellar Mousse $55 Medik8 C-Tetra Lux $98 Medik8 Advanced Day Ultimate Protect SPF50 $134 Medik8 Advanced Night Restore $150 Medik8 C-Tetra Advanced $143 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Daniel Isaacs Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Feeling overwhelmed at work, or maybe your to-do list actually sabotaging your productivity? It’s time to hit the mid-year reset button, so we’ve packaged up the most powerful workplace hacks that actually work in real life – no fluff, just actionable strategies.Discover the surprisingly simple question that instantly reveals your most important task (hint: it's probably the thing making you uncomfortable), plus the exact wording for asking for more money that focuses on evidence, not emotions.You'll learn:- The one question that instantly identifies your most important task (even when everything feels urgent)- The psychological trick that makes speaking up in meetings infinitely easier- What to do when you're stuck in a boring job but don't want to waste the experience- How to build a bulletproof case for a pay raise- Why time blocking fails for most people and how to make it work with your natural energy cyclesEnjoy these sanity-saving strategies for navigating modern work life without exhausting yourself. Perfect for anyone looking to reset their professional approach and make the second half of 2025 substantially better than the first.Sign up to the BIZ newsletter hereYou might be interested in our full episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness) THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOST: Em VernemEXEC PRODUCER: Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Kate Pierson is a founding member of the B-52s: The World's Greatest Party Band, and a beacon for weirdos and queer-does since the late 70s. After decades of collaborating with the likes of Iggy Pop, R.E.M., and her Japanese side-band NiNa (more on that in the episode), Kate began writing and recording her entirely solo output in 2015. Last year, her second album Radios and Rainbows was released, and at the age of 77, Kate is bubbling with creativity and drive to continue creating. Between the B-52s' legendary back catalogue (which I've only really started discovering myself), Kate's solo work, and her reflections on her own queer legacy, there's a lot to get through in this conversation. Strap in.The other bits:Tracks of Our Queers is recorded and edited between Gadigal and Ngarigo land in Australia, by me, Andy GottListen to all of the music discussed in the pod with the Selections from Tracks of Our Queers playlistYou can email me your own queer tracks or guest recommendations at tracksofourqueers@gmail.comOur beautiful artwork is illustrated by Luke Tribe.Support the showI'd love to hear about your queer tracks. Send me a voice note of a song, album, or artist that has resonated with your life, and I'll include it in an upcoming episode. You can email me your voicenote at tracksofourqueers@gmail.com. Help keep Tracks of Our Queers ad-free by shouting me a coffee right here. Thank you for your support.

On paper, Vincent Fantauzzo’s life looks perfect. He’s one of Australia’s most celebrated portrait artists, winning the People’s Choice Award at the Archibald Prize four times. His subjects have included some of Australia’s biggest names - Heath Ledger, Baz Luhrmann, Matt Moran - and his work hangs in galleries, private collections, and museums around the world. He’s married to beloved actress Asher Keddie, they’re raising two boys together, and from the outside, it looks like Vincent has it all. But his real story is far more complicated. In this conversation, Vincent opens up about the trauma he’s carried since childhood: neglect, abuse, crime, poverty and the trauma that shaped him long before he ever picked up a paintbrush. He speaks about growing up completely illiterate, the violence he witnessed and was part of as a teenager, and how boxing became the unlikely path that led him to art, and ultimately, to healing. This is a conversation about survival, love, redemption, and the parts of someone’s story you’ll never see just by looking at their life from the outside. You can follow Vincent and find his book, Unveiled, here: https://www.instagram.com/vincent_fantauzzo/?hl=en If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

"It's not you, it's your eyebrow technique" – this week's episode tackles beauty's most awkward conversation.....like what to do when your eyebrow lady's work has gone downhill but you still chat like besties (spoiler: white lies might be your friend) and how to tackle those stubborn puffy eyes that make you look tired even after a solid eight hours. There's a serious warning about those "unhinged beauty hacks" flooding your TikTok feed – unless you fancy washing your face with floor cleaner and walking around with no skin barrier (yes, someone actually recommended Dettol as face wash, and no, please don't try it). Plus, Leigh's obsessing over a magnetic solution to bobby pin chaos that's changing bathrooms everywhere, while Kelly's admitting to hoarding nude eyeliners like they might suddenly become extinct! LINKS TO EVERYTHING MENTIONED: Beauté Pacifique Pacific Puffy Eye Gel $99La Roche-Posay Toleriane Eye Cream $42.95James Cosmetics Depuff Eye Mask 5 pack $35Embryolisse Radiant Eye Cooling Stick $39MECCA MAX Nude Eye Liner $16 Kitsch Magnetic Bobby Pin Holder $18.98Okkiyo Prioriteyes Mascara $49.50 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Outlouders, the second episode of Parenting Out Loud has just dropped so we're adding it here as a little Saturday treat. You. Are. Welcome.Join Jessie Stephens and Amelia Lester as they discuss: Is the family dinner really just a guilt trip with cutlery? If Kourtney Kardashian is on to something when she says school's outdated. The model who makes money from encouraging women and girls to live a 'skinny' lifestyle. Different generation, different platform, same disturbing message. And in their reccos this week: Amelia's got a brilliantly grim podcast that both you and your kid will love. Jessie shares her sneaky hack to score all the toys—no meltdown required. Come join the conversation. New eps drop Saturdays. No shoulder spit-ups required. Support independent women's media WHAT TO LISTEN TO NEXT: Parenting Out Loud Ep 1: Grandparents — It's Time For Your Performance Review Undoing Toxic 90’s Diet Culture For The Next Generation A Declutter Expert's Top Hacks And Why Every Family Needs A 'Drop Zone' How To Build A Universe: Trains, Planes And Adventure Games! But Are You Happy: The Right Way To Say No To People You Love WHAT TO READ: 'I'm an organisational expert, and the "drop zone" hack is all you need to beat clutter.' 'My house was full of clutter, until I learnt about the "reach" theory.' STEPH CLAIRE SMITH: 'Your whole family will love these 20-minute dinner recipes.' LYNDI COHEN: 'The simple recipe I recommend everyone makes for a family dinner.' "It sucks if you have carpet." 6 things no one told me about feeding a baby. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Join our Facebook group Mamamia Family to talk about the show. Follow us on Instagram @mamamia_family Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It popped up in The White Lotus, has reached peak celebrity level in Hollywood with everyone from Taylor Swift to Jennifer Anniston a fan, and is the latest personality test we’re using to put ourselves neatly into boxes (because chaos is exhausting). Welcome to the resurgence of the Enneagram. On today's episode, Jessie, Holly and friend of the pod, Claire Murphy discuss why, for some, it's just a numbers game, and for others, the Enneagram is a map by which to live. Plus, in recommendations: Murphy brings a spicy book series, Jessie’s all over (at last) a buzzy docuseries, and Holly’s been glued to a delicious new TV binge. And in Best & Worst: a celeb’s viral video that's very Holly.com, a cursed algorithm that haunts our hosts, and a wholesome Saturday night family feast. Support independent women's media Recommendations Claire recommends The Kingdom of Lies by Stacia Stark. Jessie recommends Drive To Survive on Netflix. Holly recommends Sirens on Netflix. Listen to Parenting Out Loud Parenting Out Loud: Grandparents — It's Time For Your Performance Review What To Listen To Next: Listen to our latest episode: The 36 Questions We All Need To Ask Listen: Tampons, Tarot & The Rise Of Magical Thinking Listen: Bonnie Blue's Glass Box Stunt & Blake Lively's Vindication Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: LITTLE TREAT: The Money Pushover & A Woman Named Karen Listen: A Famous Mother & A Treacherous Daughter Listen to Parenting Out Loud: Grandparents — It's Time for Your Performance Review Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Why everyone suddenly wants to know their Enneagram personality number. Meghan and Harry left the royal family for their kids. This is Archie and Lilibet's life now. Meghan Markle writes a letter every night. They won't be opened for years. 'I transformed my sad beige home with dopamine decor. This is how.' Who are 'Beige-fluencers'? And why do they want us to live such boring lives? "WHY IS EVERYTHING... BEIGE?" An honest recap of Kim Kardashian's renovated pantry. Are infrared saunas worth the hype? We asked a doctor to get the facts backed by science. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Claire Murphy, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Is the family dinner really just a guilt trip with cutlery? One of the most pervasive pieces of parenting advice is making everyone feel bad about themselves. Jessie Stephens and Amelia Lester unpack the pressure to sit and eat at a dining table together—even when that table (if you have actually have room for one) is buried under laundry and unopened mail. Also, Kourtney Kardashian says school is outdated. With homeschooling on the rise, is she actually onto something?Plus, the model who makes money from encouraging women and girls to live a 'skinny' lifestyle. Different generation, different platform, same disturbing message. We discuss. And in our reccos this week: Amelia's got a brilliantly grim podcast that both you and your kid will love. Jessie shares her sneaky hack to score all the toys—no meltdown required. Come join the conversation. New eps drop Saturdays. No shoulder spit-ups required. Support independent women's media WHAT TO LISTEN TO NEXT: Parenting Out Loud Ep 1: Grandparents — It's Time For Your Performance Review Undoing Toxic 90’s Diet Culture For The Next Generation A Declutter Expert's Top Hacks And Why Every Family Needs A 'Drop Zone' How To Build A Universe: Trains, Planes And Adventure Games! But Are You Happy: The Right Way To Say No To People You Love WHAT TO READ: 'I'm an organisational expert, and the "drop zone" hack is all you need to beat clutter.' 'My house was full of clutter, until I learnt about the "reach" theory.' STEPH CLAIRE SMITH: 'Your whole family will love these 20-minute dinner recipes.' LYNDI COHEN: 'The simple recipe I recommend everyone makes for a family dinner.' "It sucks if you have carpet." 6 things no one told me about feeding a baby. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Join our Facebook group Mamamia Family to talk about the show. Follow us on Instagram @mamamia_family Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, Kelly and Leigh are obsessing over clever beauty storage solutions, with a $70 stand-up makeup bag that's revolutionising Kelly's car makeup routine to Leigh's juicy balm highlighter that looks "wet" on the skin - what's not to love? Don't miss their deep dive into solid serum sticks (no more product waste!), the most advanced vitamin C gel-serum hybrid that feels "like a big hug for your face," and Leigh's game-changing magnetic lash book find that will save false lash lovers serious cash. SPENDY: Kelly: Tu & Kit Bag 1.0 $69.95 Leigh: Haus Labs Bio-Radiant Glassy Balm Highlighter Stick $52 SAVEY: Kelly: Heritage Store Rosewater and Glycerin Hydrating Face Mist $8.03 (60ml) Leigh: Lux Sticks Hyaluronic Acid Replenish $34.99 NEWBIES: Kelly: Medik8 C Tetra Advanced 20% Vitamin C Gel Serum $143 Leigh: Max Factor False Lash Effect Supreme Recharge Mascara $33.95 SMS/EMPTY: Kelly: TBH Skincare Rebound Skin Milk Redness Relief Toner $29.99 Leigh: Lulu Beauty Magnetic Lash Book $25 (book), $55 (lash cluster sheet) FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Blake Lively has broken her silence on the It Ends With Us chaos, calling it “manufactured shame". With Justin Baldoni’s $614 million countersuit just dismissed, it’s validation for Lively — but the real drama’s not over till 2026. Mia, Jessie and Em Vernem discuss. Plus, Wife Guys. You’ve seen them online — gushing about their spouses like it’s their full-time job. Mia, Jessie and Em ask: is it wholesome... or a red flag? And finally, are we OK? Sydney Sweeney is selling 'vintage' soap made from her actual bath water, and Bonnie Blue was all set to launch a human petting zoo with herself as the star attraction — until Only Fans banned her. We unpack the trend of women turning themselves into brands and whether it’s empowerment to be proud of or something else that's far more troubling. Support independent women's media What To Listen To Next: Listen to our latest episode: Jessie & The Inside Scoop On The Project's Cancellation Listen: LITTLE TREAT: The Money Pushover & A Woman Named Karen Listen: A Famous Mother & A Treacherous Daughter Listen: "We're Having A Baby #SPONCON" Listen: Khloe Kardashian And A Cheating Scandal Listen: The Lick Ick & The Patron Saint of Betrayed Women Listen: We Need To Debrief On 'And Just Like That' Season Three, Ep One Listen to Parenting Out Loud: Grandparents — It's Time for Your Performance Review Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Justin Baldoni just responded to his lawsuit being dismissed. He’s not taking it lying down. Justin Baldoni claimed Blake Lively extorted Taylor Swift. A judge has just thrown out his letter. Blake Lively isn't the first person to sue Justin Baldoni. Thousands of armed troops, an Aussie reporter shot and exactly what's going on in LA right now. A woman, a glass box, and 2,000 men. We’ve been here before, and it never ends well. Bonnie Blue, Lily Philips and the grim truth behind their recording breaking sex 'feats'. Why you should never trust a Hollywood Wife Guy. The Project is ending soon and Network 10 explained exactly what happened. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Kaitlyn Braun spun an elaborate web of lies, convincing over 50 doulas she was pregnant after a traumatic assault. Her deception confused and shattered trust in the doula community, leaving many unsure if they could continue their work. Journalist Sarah Treleaven spent over eighteen months investigating Kaitlyn’s unusual story and the motives behind it. She brought these stories to life in her podcast, The Con: Kaitlyn’s Baby, where she details speaking to the doulas who were tricked, lied to and left disturbed by Kaitlyn's actions. The question remains: why did Kaitlyn do it — and is her deception finally over? Listen to The Con: Kaitlyn’s Baby here. Warning. This story and this opening scene feature descriptions of pregnancy loss and stillbirth. CREDITS Guest: Sarah Treleaven Host: Gemma Bath Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, Sarah Marie and Kelly take on the 5-minute makeup challenge, breaking down their go-to products and techniques for those mornings when you're racing against the clock. Sarah Marie swears by her powder-heavy approach (complete with products she adorably keeps in their original boxes), while Kelly's "just-enough-to-not-terrify-your-ex" strategy involves slapping on cream sticks with carefree confidence. We teach you how to level up your 5-minute routine, and Sarah Marie flexes her pro MUA credentials, casually revealing she could overhaul a bride’s entire glam between “I do” and entrée — a claim Kelly may have side-eyed at first, but quickly came to admire. PRODUCTS: Bare Minerals Hydrating Gel $64 NARS Radiant Concealer Creme $56 Flawless Filter Dupe $35 Roseinc Blush $56 KELLY'S PICKS: chi chi cc cream $39.95 the ordinary skin tint $12.70 Bobbi brown corrector stick $60 Westman atelier contour stick $84 SARAH MARIE'S PICKS: Bondi Sands SPF hydrating face lotion $13.80 Kosas concealer $54 Makeup forever translucent powder $52.80 Laura mercier ultra blurr $84 Huda beauty loose powder $59 Benefit Hula bronzer $50.40 Benefit mighty fine brow pen $48 Two Faced Lip injection supreme in Bubblegum $28 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube Get in the know on our socials: You Beauty Instagram Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Is your boss treating your annual leave requests like personal betrayals? This week on BIZ Inbox, Em Vernem and Sarah Davidson dive into the art of taking time off without the side order of workplace guilt. Then we solve the surprisingly tricky etiquette of professional voicemail greetings (yes, they still matter!), and reveal the one word that's undermining women's authority in meetings everywhere – you probably said it thirteen times today without even noticing. Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. The place to learn how to stop apologising, to set boundaries and to present yourself confidently.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can be anon!Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What if you’ve always wanted to live somewhere else? What if you did it, once, and you remember the freedom and the energy released by fresh places, by a different culture, a true restart. What if you’re looking at your post-work act and you’re thinking, would the pressure be less? Would the joy be multiplied? Would my dollar go further? Would my wanderlust be sated. If I… lived somewhere else. What would it be like? Would you be lonely? Would you be safe? Would you feel like a new version of yourself? We’ve got someone we’d like you to meet. Maggie Lazarre is American. Three years ago she moved, alone, to Panama, in Central America, and she was so bombarded with questions of how she did it - how she retired alone to another country, that she started a community called Single Women Retiring Abroad. Whether you’re single or not, and wherever you might be dreaming about heading off to when you don’t have to go to work every day, you’re going to like Maggie’s energy and honesty. Her stories of what’s working, what’s not, what she loves about her choice, what she’d do differently… Learn more about Aware Super here. To follow Maggie’s work, Single Women Retiring Overseas, start here. For more info about retiring overseas: https://www.smartraveller.gov.au/before-you-go/activities/retiring-overseas https://nationalseniors.com.au/news/latest-news/what-to-know-before-you-retire-overseas THE END BITS: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

How do weight loss injections work and does the weight pile on again when you stop them? You’ve heard about your G-spot but what about your A-spot and your O-spot ? And how to deal with a phobia of needles. In this episode, Bariatrician GP Dr Jessica McEwan talks about the potential benefits and risks of GLP-1 agonists including what happens if you take too much. We also discuss how to talk to your GP to find out if you meet the appropriate guidelines for prescription and how lifestyle changes including diet and exercise are crucial to their success. Also, we talk about how the food industry is trying to make ultra-processed foods even more addictive to override the effects of these drugs. Ask The Doc: Ask us a question in The Waiting Room. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can email well@mamamia.com.au, send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Jessica McEwan Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Dear Gentle Listeners. It is the last episode of Season 3, but is it also the last we will hear from Lady Whistledown? Colin has been keeping his distance from Penelope since their wedding, but the real drama begins when Cressida blackmails Penelope, threatening to expose her as Lady Whistledown. Meanwhile, other Bridgertons are experiencing their own revelations. It's the happily-ever-after we've been waiting for – but with some surprises along the way. Don't forget you can find us on facebook as @bridgertonpod and instagram as @wwddpod and we'd love for you to keep us in your online conversation using the hashtag WWDDpod. Featuring: - Triangles - Cycle-breaking - Visual metaphors - Money - The definition of lying - Justice for John - More visual metaphors - Bugs! Here are is the media we talk about in this episode: - Bridgerton, Season One - Bridgerton, Season Two - The Bridgerton books, a series by Julia Quinn - Romancing Mr Bridgerton, a novel by Julia Quinn - Queen Charlotte, a Bridgerton spin-off - You're Dead to Me, a podcast - ‘Wildest Dreams', a song by Taylor Swift - When He Was Wicked, a novel by Julia Quinn - Barbie, a film by Greta Gerwig - ‘Am I the Asshole', a forum on Reddit - ‘Lights', a song by Ellie Goulding - Derry Girls, a TV show - ‘Give Me Everything', a song by Pitbull - An Offer from a Gentleman, a novel by Julia Quinn - The Umbrella Academy, a TV show - Game of Thrones, a TV show We were joined for this episode by your favourite and ours, the deeply beloved and deeply missed Rudi Bremer. You can hear more from Rudi on Awaye and read her work (from the continent and elsewhere) here. Rudi has gifted us with a recommendation for a new podcast: Normal Gossip. Listen in your favourite app! Don't forget you can find us on facebook @bridgertonpod and instagram @wwddpod and join the conversation using the hashtag #WWDDpod. You can also leave us a rating or review on your favourite podcast provider. Leaving a review guarantees you the right level of family proximity. This episode was recorded on the traditional and unceded land of the Wurundjeri, Boonwurrung, Gadigal, Bidjigal, and Birrabirragul people. Our editor is Ben McKenzie of Splendid Chaps Productions. If you need production work completed, you can find them here: splendidchaps.com

For today's Tried & Tested, Sarah Marie Fahd and Liv James get their hands dirty with two viral beauty hacks that have been doing the rounds on TikTok. Makeup novice Liv (who admits she gets "a bit sweaty" at the thought of applying eyeshadow) bravely tackles the cotton pad eyeshadow hack in front of professional makeup artist Sarah Marie. Watch as she strategically folds a regular cotton pad to create what promises to be the perfect winged shadow guide - a technique Sarah Marie surprisingly reveals she's secretly used on clients for over 15 years. Meanwhile, Sarah Marie experiments with a TikTok-trending white concealer technique that's giving major 2016 vibes, where she applies stark white product under her eyes before layering foundation on top - a complete reversal of traditional makeup application order. Does this unusual method deliver that bright-eyed, bushy-tailed look we're all desperately chasing, or is it just another social media fantasy? Tune in to discover which technique earns holy grail status and which one gets relegated to the beauty bin! LINKS TO EVERYTHING MENTIONED: Morphe Cheek Thrills palette $31 Rare Beauty bronzer $50 Pro Conceal HD high definition concealer in "highlighter" $19 Charlotte Tilbury Charlotte's Beautiful Skin Foundation $74 Huda Beauty Fauxfilter Luminous Matte Liquid Concealer $55 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Liv James Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this two part episode, Leigh Campbell chats with fashion whisperer Lucinda Pikkat about what really makes brands "cool"! With 15 years in PR and trend forecasting (and a cult TikTok following hanging on her brand advice), Lucinda breaks down why some Aussie labels thrive while others face-plant into irrelevance. From the resurrection of iconic Y2K brands, to why New Balance went from daggy dad shoes to must-haves, they unpack how cultural relevancy, brand identity, and a dash of rule-breaking create that coveted cool factor. Plus, Leigh loved chatting with Lucinda so much that we just had to ask her back for next weeks episode! Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. GET YOUR FASHION FIX: Read Leigh Campbell's 17 lesser-known fashion brands you'll want on your radar Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Lucinda Pikkat Producer: Mollie Harwood & Ella Maitland Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Katrina Gorry is a global Football Icon! A World Cup star, Olympian, and proud mum. But behind the glory on the pitch is a trailblazer who’s faced some of life’s toughest challenges with courage, grace, and a fierce spirit that’s impossible not to admire. In her self-titled biography Katrina Gorry, she opens up like never before, and in this deeply honest conversation with Jess, she does the same. Katrina and Jess talk about the power of vulnerability; from battling an eating disorder and mental health challenges to navigating addiction within her family and the complex journey of coming out. Katrina shares how therapy became a turning point, the strength she found in friendship during tough times, how opening up to others helped lighten the load, and why becoming a mum was her greatest dream. It’s a moving, hopeful, and ultimately empowering chat about resilience, kindness, and using your story to lift others. CONTENT WARNING: In this episode Katrina discusses her lived experience of an eating disorder and body image issues. If this has brought up anything for you, or or someone you know needs support for an eating disorder The Butterfly Foundation is available for Support for eating disorders and body image issues. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Buy Katrina's powerful biography, a Matildas hero's story of football, motherhood and breaking down barriers HERE If you need support for yourself or someone you care about, help is available by talking to The Butterfly Foundation HERE If you loved this chat with Katrina we think you'll love Jess's conversation with Moana Hope here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Katrina Gorry Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Fran Davis over Insta: I can’t tell if collagen makes a difference, Can you recommend one to take? Delina Harreen: How do you keep it all together ie. work, family, home etc without getting burnt out? Carolyn Brenner: I’ve just been told I have low bone density, I don’t yet have osteoporosis but apparently I’m close. This was quite surprising as I’ve exercised my whole life, so my question is what are the best exercises to build my bone density and how do I know if it’s working? I’m 46 years young. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dr Miah Hammond-Errey is joined by Dr Johnny Ryan, Director of Enforce at the Irish Council for Civil Liberties and a leading authority on surveillance, data rights, and privacy. Drawing on his extensive experience in the ad tech industry and digital rights advocacy, Dr Ryan explains how real-time bidding (RTB)—the backbone of online advertising—routinely exposes Australians' sensitive personal information to hundreds of companies. The conversation unpacks the findings of "Australia's Hidden Security Crisis," a report revealing how RTB enables the unchecked flow of data about individuals, their families, and even high-level government and defence personnel to foreign jurisdictions, including China and Russia.  Listeners learn how this invisible system works–and how extensive it is–why consent pop-ups do little to protect privacy, and how data categories traded in these auctions can include everything from health and finances to mental state and personal relationships. We explore the current challenges for legislators and enforcement agencies as well as the impact of algorithms on influence and interference. The discussion highlights the national security risks posed by this pervasive form of data collection and sale, including the potential for blackmail, espionage, and foreign surveillance. The episode is a must-listen for anyone interested in the intersection of technology, privacy, data and security.*Note there was a slight audio issue in this recording. Apologies if the sound is less than our usual very high standard. Resources mentioned in the recording:·               Johnny Ryan, Wolfie Christl, October 2024, Australia's hidden security crisis, https://www.iccl.ie/digital-data/australias-hidden-security-crisis/·               Barry Lynn, 1 June 2025 Resurrecting the Rebel Alliance: To end the age of Trump, Democrats must relearn the language and levers of power. https://washingtonmonthly.com/2025/06/01/resurrecting-the-rebel-alliance/·               Steven Levitsky and Lucan Way, March/April 2025, The Path to American Authoritarianism What Comes After Democratic Breakdown, https://www.foreignaffairs.com/united-states/path-american-authoritarianism-trump·               US State Department Substack, The Need for Civilizational Allies in Europe, https://statedept.substack.com/p/the-need-for-civilizational-allies-in-europe·               Johnny Ryan, 15 January 2025, Big tech is picking apart European democracy, but there is a solution: switch off its algorithms, https://www.theguardian.com/commentisfree/2025/jan/14/big-tech-picking-apart-europe-democracy-switch-off-algorithms·               Miah Hammond-Errey (2024)  Big Data, Emerging Technologies and Intelligence: National Security Disrupted, Routledge (30% off code: ADC24)This podcast was recorded on the lands of the Gadigal people, and we pay our respects to their Elders past, present and emerging. We acknowledge their continuing connection to land, sea and community, and extend that respect to all Aboriginal and Torres Strait Islander people.Music by Dr Paul Mac and production by Elliott Brennan. 

In this episode, Kelly is joined by social media superstar Indy Clinton for a raw, unfiltered chat about online trolling and beauty transformations, plus her new collaboration with haircare brand Bouf. Indy opens up about the bizarre reality of facing criticism over her recent rhinoplasty (seriously, are we still judging women's personal choices?!) and shares the hilarious truth behind accidentally leaking TBH Skincare's unreleased product after a few too many at a Taylor Swift concert. Between confessing her phobia of greasy hair and admitting to occasionally sleeping in makeup, Indy proves she's still a refreshingly relatable queen. In an episode full of laugh-out-loud moments and serious truth bombs, Kelly and Indy tackle everything from society's impossible standards for mothers to the joy of fake freckles gone wrong. Listen to the end for Indy's candid take on beauty trends she can't stand and her hilariously minimal skincare routine ("What even is this K-beauty product my friend gave me?"). Enjoy Youbies! LINKS TO EVERYTHING MENTIONED: tbh Skincare no scrubs hydrating makeup removing jelly cleanser $32.95 Sea Salt Spray $29.95 Beauty of Joeson Glow Serum $36 Bouf Shampoo $34.95 Bouf Conditioner $29.95 Bouf Flouf Factor Growth Tonic $34.95 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Indy Clinton Producer: Mollie Harwood, Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Michelle Battersby and Soph Hirst reveal their all-time favourite work hacks that have made the biggest difference in their careers.We've gathered game-changing shortcuts from global experts including professors from Yale and NYU, tech founders, and productivity gurus.You will learn:- how to make networking genuinely enjoyable (even if you're an introvert) - why goal-setting might actually be holding you back - how to redesign your physical environment for maximum productivity - the keyboard shortcut strategy that could save you hours every week Plus special guest, productivity guru Amantha Imber (who has interviewed every major work expert on the planet) shares her top eight genius shortcuts that you can implement immediately. Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereHere is the Mamamia Out Loud episode that inspired this one!You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Protein, weights, sleep, oh my. Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells? For this last episode of MID for Season 5, we wanted to ask someone smart tp tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in the space of midlife health, and what's just noise.And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously.Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG). You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/ CREDITS: Host: Holly Wainwright Guest: Louisa Nicola Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Outlouders, we’ve unlocked a juicy bonus episode for your long weekend listening pleasure. Why? Because Jessie drops some absolute gold in this one, and it’s simply too good to gatekeep. Are you that friend—the one who always pays the bill, then simmers in silent rage while your mates mysteriously 'forget' to transfer their share? The one who’d rather sell a kidney than send a “Hey, can you pay me back?” text? Congrats, you might be a money pushover. But don’t worry—today’s episode is basically therapy. One brave Outlouder shares her tale of financial frustration, and Jessie serves up a no-cringe guide to getting your money back without spiralling into an anxiety pit. PLUS: What do you do when your name becomes... a meme? Listener Karen has a full-blown identity crisis, and we have thoughts. Spoiler: changing your name isn’t off the table. Support independent women's media What To Listen To Next: Listen to our latest episode: A Famous Mother & A Treacherous Daughter Listen: "We're Having A Baby #SPONCON" Listen: Khloe Kardashian And A Cheating Scandal Listen: The Lick Ick & The Patron Saint of Betrayed Women Listen: We Need To Debrief On 'And Just Like That' Season Three, Ep One Listen: Harry, Brooklyn And The Epidemic of Family Estrangement Listen to Parenting Out Loud: Grandparents — It's Time for Your Performance Review Watch Mamamia Out Loud: Mamamia Out Loud on YouTube THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You might know Poh Ling Yeow as an artist, a chef and a regular fixture on television ever since she was first introduced to Australia on MasterChef. But that’s just the public side of Poh. The version you see is only part of her truth; behind it lies a layered, often painful journey. In this conversation Poh opens up about her years spent in the church before walking away from it, which left her untangling years of belief and identity. She shares the profound grief she has experienced with the loss of her mother, and as well as the heartbreak of two marriage breakdowns and how those moments led to loneliness, questioning and rebuilding. But through it all, she’s discovered something quite extraordinary: an ability to find beauty in the sorrow, light in the mess, and humour in the most unexpected places. This is a conversation about identity, resilience, creativity, and what it means to truly move on and start over. You can watch Poh on this season of MasterChef on Network 10 and you can follow her here: https://www.instagram.com/pohlingyeow/?hl=en THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Poh Ling Yeow Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, Leigh and Kelly investigate the ice-cold world of TikTok facial dunking - does freezing your face actually work? The science is limited, but the temporary "snatched" effect might be worth it after a few vinos. Skip the full plunge and try their practical alternatives instead. Plus, as Bella Hadid champions the return of the side part, Leigh and Kelly reveal which 2025 trends she's selectively ignoring. Kelly embraces mulberry tones this season, while Leigh focuses on skincare innovations rather than fleeting aesthetics. LINKS TO EVERYTHING MENTIONED: Typebea Overnight Boosting Peptide Scalp Serum $80 Dermal Therapy Hair Restoring Serum $14.95 tbh Rebound Barrier Serum $49.95 The Ordinary Soothing & Barrier Support Serum $54 Kiehl’s Vital Skin-Strengthening Super Serum $116 Dermalogica Dynamic Skin Strengthening Serum $153 Esmi Probiotic Skin Milk $65 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this weeks beauty bonus, Leigh and Kelly are back answering your wildest questions! Like whether you can slap your fancy face serum onto your scalp for longer, lusher locks (spoiler: maybe don’t) and what to do when your retinol is turning your face into a flakey tomato. There’s also a fresh batch of hacks straight from the beauty trenches – Kelly’s got a new use for your lip balm that involves… your bra (yes, we’re serious), and Leigh’s blow-drying her scalp in public like it’s totally normal behaviour. Because it is. Kind of. LINKS TO EVERYTHING MENTIONED: Typebea Overnight Boosting Peptide Scalp Serum $80 Dermal Therapy Hair Restoring Serum $14.95 tbh Rebound Barrier Serum $49.95 The Ordinary Soothing & Barrier Support Serum $54 Kiehl’s Vital Skin-Strengthening Super Serum $116 Dermalogica Dynamic Skin Strengthening Serum $153 Esmi Probiotic Skin Milk $65 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this fashion drop, Leigh chats with Pip Brett, founder of Jumbled in Orange, NSW, about embracing colour when you're stuck in a neutral rut. Pip shares her expert tips for finding your perfect shades, unexpected colour combinations that work beautifully together, and simple ways to incorporate brights into even the most corporate wardrobe. Plus, why shopping in-person beats online when experimenting with new hues. Check out Leigh's article 'My favourite unexpected fashion colour combos (and how to pull them off).' LINKS TO EVERYTHING MENTIONED: Celia B Dresses Alemais Dresses Boy Friday Bracelets BOUJEE & BUDGET Leigh Boujie: Bottega Veneta Sunglasses $895 Leigh Budget: 4th & Reckless Melinie Dress $130 Pip Boujie: Celia B Tahaa Dress Check $513 Pip Budget: Handmade bead bracelets GET IN TOUCH: Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Pip Brett Producer: Stef MacFie Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The daughter of a famous woman has exposed the reality of caring for someone with dementia in her new book. It’s honest, raw, confronting… but how much of the story is her’s to tell? And do we want a ‘big life’, or are we okay with something smaller? Jessie, Holly and Em Vernem discuss, but one of us is lying about our answer. Also, our recommendations for your mouth and ears including a podcast which might make you teary, the best veggie side dish recipe, and a stay-put lipstick that Em swears by. Plus, Em has a bone to pick with tunnels, Jessie is entering terrible two territory, and Holly’s life-changing appliance upgrade: it’s our Bests & Worsts of the week. Support independent women's media What To Listen To Next: Listen to our latest episode: "We're Having A Baby #SPONCON" Listen: Khloe Kardashian And A Cheating Scandal Listen: The Lick Ick & The Patron Saint of Betrayed Women Listen: We Need To Debrief On 'And Just Like That' Season Three, Ep One Listen: Harry, Brooklyn And The Epidemic of Family Estrangement Check out the No Filter Gracie otto interview with Kate Langbroek here. Check out the MID Caroline Baum interview with Holly Wainwright here. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Caring for a parent with dementia? Here's what an expert wants you to know. 'While my parents were suffering from dementia, my brother did something unthinkable.' 'Every single product I used on my face for the Mamamia Out Loud Live Tour.' From a no-bake dessert to a tangy salad: The Mamamia team share their go-to recipes. 'I'm a mum of 3. Here are 4 weeknight dinner hacks... that actually work.' Recommendations: Em wants you to try the Sephora Collection New Cream Lip Stain Jessie wants you to listen to Hold The Moment. Holly wants you to try Grandma green beans - a recipe from Virginia Trioli’s book A Bit On The Side. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Credits Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Big news, friends. Jessie Stephens and Amelia Lester are bringing a whole new vibe to parenting podcasts with this brand new mini series: Parenting Out Loud. If you're deep in the trenches, Parenting Out Loud will help make your world feel just that little bit bigger with the week's hot topics explored, examined and digested. Because if parents are thinking about it, we're talking about it. On this week's episode, grandparents get a long overdue performance review, we unpack the article that stopped us in our tracks, take a deep dive into Mormon Wives (and mothers), and investigate the playroom that got Amelia all riled up. Plus, recommendations: A fool-proof recipe, a genius toy to get kids off screens and a book that shines a light on sibling relationships. Come join the conversation. New eps drop Saturdays. No shoulder spit-ups required. Support independent women's media Recommendations Jessie wants you to bake these oat bars AND recommends the toy, Tonies. Amelia wants you to read Intermezzo by Sally Rooney. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Join our Facebook group Mamamia Family to talk about the show. Follow us on Instagram @mamamia_family Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Big news, friends. Jessie Stephens and Amelia Lester are bringing a whole new vibe to parenting podcasts with this brand new mini series: Parenting Out Loud. If you're deep in the trenches, Parenting Out Loud will help make your world feel just that little bit bigger with the week's hot topics explored, examined and digested. Because if parents are thinking about it, we're talking about it. On this week's episode, grandparents get a long overdue performance review, we unpack the article that stopped us in our tracks, take a deep dive into Mormon Wives (and mothers), and investigate the playroom that got Amelia all riled up. Plus, recommendations: A fool-proof recipe, a genius toy to get kids off screens and a book that shines a light on sibling relationships. Come join the conversation. New eps drop Saturdays. No shoulder spit-ups required. Support independent women's media Recommendations Jessie wants you to bake these oat bars and recommends the toy, Tonies. Amelia wants you to read Intermezzo by Sally Rooney. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Join our Facebook group Mamamia Family to talk about the show. Follow us on Instagram @mamamia_family Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Erin Patterson, the woman at the centre of Australia’s infamous Mushroom Trial, finally spoke for herself this week. What difference did it make? Jessie, Holly and Em Vernem discuss on today's show. Plus, one of the world’s most powerful men has a black eye, is alleged to be a drug addict, is rumoured to have 'stolen' someone’s wife and has just executed an extraordinary backflip. Yes, it's an update on the chaos that is Elon Musk. And, Jacinda Arden's new memoir A Different Kind of Power has dropped and is making waves for the former New Zealand Prime Minister — not least for its dedication to the "huggers and criers".So. Much. To. Talk. About. What To Listen To Next: Listen to our latest episode: Khloe Kardashian And A Cheating Scandal Listen: The Lick Ick & The Patron Saint of Betrayed Women Listen: We Need To Debrief On 'And Just Like That' Season Three, Ep One Listen: The Mushroom Trial Details We Can't Stop Thinking About Listen: Harry, Brooklyn And The Epidemic of Family Estrangement Listen: The Lies We Tell Listen: The Macron Shove, A Divorce Statement & Some ADHD News Listen: Jessie's Crisis Of Ambition Listen: The Mushroom Trial Details We Can't Stop Thinking About Listen: A Mushroom Trial Update & What Can I Actually Do With My Super? Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Erin Patterson put an array of mushrooms in her fatal beef wellington. We finally know why. Thank you, Jacinda Ardern. For showing us what leadership can look like. 'No one needs to see me pretending it's easy.' Jacinda Ardern on what so many women feel about motherhood. Deborra-Lee Furness has issued a statement about her divorce from Hugh Jackman. It speaks volumes. Nicola Peltz just fuelled the Victoria Beckham feud rumours with a single quote. HOLLY WAINWRIGHT: 'To understand the Beckham family estrangement, we need to go back to 1999.' THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

After 20 years in prison, Kathleen Folbig, once labelled Australia’s worst female serial killer, was released in just 56 minutes. New genetic evidence cleared her of killing her four children, flipping one of the country’s most infamous cases on its head. Kathleen’s story is one of loss and a justice system that got it badly wrong. But her fight isn't over. In this episode, investigative journalist Quentin McDermott, author of Meadow’s Law, joins us to unpack how a flawed theory about SIDS helped send Kathleen to prison—and the science, advocacy, and determination that finally set her free. You can find Quentin's book here. CREDITS Guest: Quentin McDermott Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sarah Marie and Kelly have done their homework and we mean, extra credit level prep, to bring you the ultimate affordable beauty guide. Welcome to In Her Bag: Budget Edition, where every product mentioned retails at under $20 full price. That’s right: no sales, no sneaky discounts, just good old-fashioned bargain beauty that actually works. Yes, the cost of living is rude right now, and even so-called “drugstore” makeup is creeping into the $40+ club. So we thought: let’s hunt down the good stuff that’s still truly affordable, and (shock horror) still really bloody good. KELLY'S PICKS: Australis Dewy & Daring The Ordinary Serum Foundation E.L.F Camo Concealer Designer Brands Contour Wand Mecca Max Blush McoBeauty Shape & Sculpt Mecca Max Single Shadow E.L.F Lash Extend Designer Brands Pigment Pout NYX Fat Oil SARAH MARIE'S PICKS: Natio Ageless Illuminating Primer Maybelline Instant Age Rewind Eraser Concealer E.L.F flawless finish foundation Rimmel Stay Matte Pressed Powder E.L.F camo liquid blush Morphe 2 Ready in 5 Eyeshadow Palette Rimmel Scandaleyes Waterproof Kohl Kajal Eyeliner Maybelline Express Brow Ultra Slim Pencil FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube Get in the know on our socials: You Beauty Instagram Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie & Kelly McCarren Producer: Mollie Harwood Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sarah Davidson (Seize the Yay) joins Em Vernem on BIZ Inbox to shatter workplace myths, including why "being busy" shouldn't be worn as a badge of honour on your shoulder. After ditching her corporate lawyer path, Sarah shares takes on workplace loyalty, revealing why you probably shouldn't tell your boss you're job hunting, pre-interview rituals that actually work, and her refreshingly simple approach to office morale that won't trigger eye rolls (hint: skip escape rooms). Welcome to BIZ Inbox, your go-to career podcast that turns workplace headaches into actionable solutions, cutting through the corporate jargon to give you straight-talking advice that actually works! Whether you're dealing with a micromanaging boss, navigating a tricky team situation, or contemplating a career change, we've got your back. Send us your anonymous dilemmas, and we'll help you work smarter, not harder. Sign up to the BIZ newsletter here to get all our tips and tricks.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can be anon!THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemEXEC PRODUCER: Georgie Page PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.