Podcasts about gadigal

Phil is a board and card game designer living and working on Gadigal land (Sydney, Australia).He makes games that are easy to learn and socially engaging to play. His best-known game is Sushi Go! which has been published around the world in over 20 languages, selling over 2 million copies.Phil has enjoyed working with many great international publishers including Ravensburger, Kosmos, Gamewright, CMON, Z-Man Games, Lookout, Buffalo Games, Big Potato, and Blue Orange. He also worked with amazing brands like Tetris and Bluey.In 2022, Phil and his wife Meredith launched their own publishing company, Joey Games, which makes board games about Australia for kids and adults to play together.You can check out Joey Games here: https://joeygames.com.auFOLLOW US ON: Facebook: https://www.facebook.com/groups/boardgamebingeInstagram: https://www.instagram.com/boardgamebingepodcast/ Twitter: https://www.twitter.com/boardgamebingeWHERE TO FIND OUR PODCAST:Spotify: https://open.spotify.com/show/5RJbdkguebb3MSLAatZr7riHeart Radio: https://www.iheart.com/podcast/269-board-game-binge-72500104/Tune In: https://tunein.com/embed/player/p1344218/Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vYm9hcmRnYW1lYmluZ2U=Apple Podcasts: https://podcasts.apple.com/ca/podcast/board-game-binge/id1522623033Visit Our Websites: Board Game Binge: https://boardgamebinge.com/Tin Robot Games: https://tinrobotgames.comElixir Board Games: https://www.elixirboardgames.com/our-games

The dogs are out, and Kelly McCarren and Amy Clark are back answering your juiciest, cringiest and crustiest beauty dilemmas. On this episode of The Fix, Amy responds to a question from a listener about cracked heels and dry feet, with her tried-and-tested solution that only costs $4. Plus, is it terrible to wear makeup to bed? A first-sleepover makeup dilemma has us re-thinking the rules. We also discuss a seriously relatable conundrum: what to do when you’ve found a skincare routine that works for you, but can no longer justify (or afford) the price tag. We’re here to help with a list of budget-friendly alternatives to popular bougie skincare favourites. EVERYTHING MENTIONED: Dermal Therapy Heel Magic, $15.99. Heros Chiropody Sponge, $3.99. Bobbi Brown Corrector Stick, $60. Haus Labs Triclone Skin Tech™ Concealer, $53. MAKE UP FOR EVER HD Skin Concealer, $50. bareMinerals Butter Drench Restorative Rich Cream, $76. Kiehl’s Ultra Face Cream, $72. QV Night Cream $25 Naturium Multi Peptide Rich Cream $47 Olay Collagen Peptide Cream $30 The Ordinary Moisturing Factors + HA $10.70 (30ml) Tatcha Rice Wash, $69. The Face Shop Rice Water Cleanser $15 (150ml) MooGoo Hydrating Cleanser $15.89 (250ml) Glow Recipe Plum Plump Hyaluronic Serum, $66. Phyto Mucin Glow Serum $30 (40ml) CosRX Advanced Snail Mucin Power Essence $20 ($100) DermaVeen Hyaluronic Acid + Pro-Vitamin B5 Hydrating Serum, $29.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when a six-month holiday turns into a 14-year life chapter? You pack a bag for a gap year in the snow and accidentally stumble into a whole new world - a career, a husband, a mortgage, and three children. On paper, it’s the fairytale expat dream. But eventually, the adventure stops feeling like freedom and starts feeling like distance. Georgia Louise was living that dream as a ski patroller in Canada. However, when the global pandemic hit, her perception of being "a flight away" changed to feeling "a world away". That was the moment of the pivot: The realisation that to move forward, she had to go back to where she started - but as a completely different person. In this episode of Pivot Club, Sarah Davidson talks to Georgia about the decision to pack up over a decade of life into seven suitcases to chase a dream she’d been ignoring for years: To become a nurse. Georgia opens up about the "messy middle" of relocating a family of five to regional New South Wales with no credit rating, no local employment history and nothing but a heartfelt letter to convince a landlord to take a chance on them. We unpack the reality of dismantling a comfortable life to start from scratch, the humility of sitting in a university lecture hall with 18-year-olds as a mature-age student and how Georgia uses her thriving social media platform to fund her studies. Join us for a conversation about the logistics of moving a family across the globe when the pull of home becomes too loud to ignore. Get ready to be inspired by a woman who is proving that it is never too late to go back to school. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Georgia Louise Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

When Michelle Burgess’ young son Leo became unwell while their family was on holiday in Tasmania, it initially seemed like a virus — something that would pass with rest and time. But within days, Leo lost the ability to move his body, was transferred between hospitals across two states, and was eventually placed into an induced coma while doctors tried to understand what was happening. Leo was later diagnosed with GFAP astrocytopathy — an extremely rare autoimmune neurological condition that causes inflammation in the brain and spinal cord. What followed was months in hospital, intensive treatment, and the beginning of a recovery that is still ongoing. In this deeply personal conversation, Michelle takes Kate Langbroek inside the terrifying early days of Leo’s illness — from the moment she realised something was wrong, to the long weeks spent sitting beside his hospital bed in intensive care, unsure whether he would survive. She shares what it means to advocate for your child when there are no clear answers, how she coped with fear and exhaustion, and the extraordinary resilience Leo showed as he slowly began to recover. It’s an experience Kate understands in a profoundly personal way. When her eldest son was a child, he was diagnosed with leukaemia — an illness he survived — and she recognises the unique fear that comes when a parent is forced to watch their child fight for their life. This episode is about motherhood, uncertainty, and the kind of love that refuses to give up — even when the future is impossible to imagine. Michelle and Leo are sharing their story in support of the Starlight Super Swim which aims to raise $4.3 million to bring happiness to more than 110,000 sick kids in hospital. You can donate via superswim.au/NoFilter If you find yourself needing to talk to someone after listening to this episode please call Lifeline on 13 11 14. CREDITS: Guest: Michelle Burgess Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You’re not imagining it… we’re bringing you not one, but two recommendations-packed Spendy Savey episodes this week! But first, our beauty news correspondents Mollie and Cass unpack why the latest Gen X beauty brand ambassador is a major win, and the nitty gritty details behind Chappell Roan’s pierced nipple red carpet dress that had us fearing for her areolas. This week’s first batch of excellent product picks includes an embargoed new longevity serum that claims to target 12 signs of visible ageing, a $25 hair mist for the smoothest, glossiest hair of your life, and an eyeshadow stick so easy to use, Cass applies it while walking around the office. Plus, Kelly brings us a ‘glass skin’ serum under $60 that genuinely works, and the affordable ‘glass lip’ product getting her all of the compliments. EVERYTHING MENTIONED Listen: An Urgent Rhode Debrief: What We Would (& Wouldn’t) Buy Read: 'I went to Mecca to try Hailey Bieber's rhode products. Here's what I would (and wouldn't) buy.' SPENDY: Kelly: LANEIGE Water Bank Aqua Facial Serum, $55. Cass: Phyto-Eye Twist in N°18 Fawn, $80. SAVEY: Kelly: NYX Professional Makeup Lip I.V. Hydrating Lip Gloss Stain in Drippin' in Rose, $24.99. Cass: OGX Biotin & Collagen Volumising Weightless Oil Mist 118mL, $25.99. NEWBIES: Kelly: Paula's Choice Cellular Youth Longevity Serum, $115. Cass: L'Oreal Paris Lumi Le Glass Highlighter Stick in Pink Ballet, $30.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Wake up, rhode’s here! If there’s ever a time to break You Beauty protocol, it’s when Hailey Bieber’s viral beauty brand launches in Australia, right? Breaking beauty news doesn’t get much bigger, which is why Mamamia’s beauty editor Amy Clark pulled Kelly McCarren into the studio for a seriously urgent rhode beauty debrief. (But don’t fret, friends. Spendy Savey will be waiting in your podcast feed first thing Monday morning.) In this episode, we recap everything you need to know about the highly anticipated Australian launch of rhode via MECCA and their own direct-to-consumer website, and what this says about the new rules big brands are playing by when arriving Down Under. And of course, we break down (almost) every single rhode skincare and makeup product in the range, including the viral Glazing Milk and Pocket Blushes, to underrated products that deserve more hype, and the lip liners with 16,000 reviews… not a typo. We’ve got Kelly’s unfiltered first impressions, along with Amy’s honest thoughts - she’s been trialling for a few weeks. Enjoy! READ MORE: 'I went to Mecca to try Hailey Bieber's rhode products. Here's what I would (and wouldn't) buy.' by Amy Clark. 'Trust me, if you're only going to buy one rhode product today, make it this one.' by Lucy Ballenden. EVERYTHING MENTIONED: rhode Pineapple Refresh Cleanser, $52 for 150ml. rhode Glazing Mist, $52 for 80ml. rhode Peptide Glazing Milk, $55 for 124ml. rhode Peptide Glazing Fluid, $55 for 50ml. Bubble Hydrating Milky Toner, $28 for 100ml. rhode Barrier Restore Cream, $55 for 50ml. rhode Barrier Butter Intensive Moisture Balm, $62 for 100ml. rhode Peptide Lip Treatment, $35 for 10ml. rhode Peptide Eye Prep Depuffing Eye Patches 6 Pairs, $43. rhode Pocket Blush, $43 for 5.3g. rhode Peptide Lip Shape, $41 for 0.75g. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Happy New Year Well friends - how are you going so far in 2026? Did you survive the silly season? Did you make any “new year, new me” resolutions? Maybe you’re one of the many people who chose to get through the holidays sober…or maybe you enjoyed some Christmas tipple but now you’re feeling sober-curious. Wherever you might be on the mocktail to cocktail spectrum - this conversation is for you because our guest, author and health & wellbeing coach, Sarah Rusbatch, has lived it all. She has written a book called Beyond Booze, How to Create A Life You Love Alcohol Free’ - Sarah lived through what she describes as her own “dysfunctional relationship with alcohol” but - as you’ll hear - she’s not at all preachy, she just happens to know a lot about how hard it can be to be sober, but how good it can be on the other side. You can follow Sarah on Instagram here. And to join Sarah’s free Facebook community please click here. The Facebook community encourages women who want support, a safe space where women are talking about booze and sobriety and how to step into their best lives. Everything you need to know about Sarah’s book and work is here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Retinoids are big business for reducing wrinkles and treating acne — but there's conflicting advice on their safety for pregnant women.Should manufacturers of these skincare products be providing warnings? Or are the risks not that great?You can binge more episodes of the Lab Notes podcast with science editor and presenter Jonathan Webb on the ABC Listen app (Australia). You'll find episodes on animal behaviour, human health, space exploration and so much more.Get in touch with us: labnotes@abc.net.auFeaturing:Caitlyn Davey, health reporterExtra information:Retinoids are booming in the beauty industry, but are they safe to use during pregnancy?This episode of Lab Notes was produced on the lands of the Gadigal and Menang Noongar people.

In October 1976, 16-year-old Trenny Gibson boarded a school bus in Knoxville, Tennessee, expecting a routine day. Instead, her horticulture class was taken on a rainy hike into the Great Smoky Mountains National Park without warning. Unprepared and uneasy, Trenny borrowed a jacket from a fellow student. By mid-afternoon, she was gone. One moment she was on the trail, the next she had vanished. Nearly 50 years later, her disappearance remains unsolved. Questions linger about suspicious behaviour, missing evidence, and why the case quietly faded from view. In this episode, we speak with podcast hosts Tim Pilleri and Lance Reenstierna about their investigation into the haunting mystery of Trenny Gibson. You can listen to Tim and Lance's podcast Missing, here and watch their YouTube videos here. CREDITS Guests: Tim Pilleri & Lance Reenstierna Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you have a wardrobe full of clothes but nothing feels "you"? This week, Tamara is joined by personal stylist Hayley Cooper to reveal the six items you need to stop buying immediately. From the "essential" white shirt that actually sits unworn, to the outfit you bought for a fantasy lifestyle, Hayley is breaking down why we make bad shopping decisions—and how to stop. EVERYTHING MENTIONED: Tam's Boujie: TOTEME T-Lock Mini Calf Hair Clutch $1485 Hayley's Boujie: ALLSAINTS Dalby Biker $679 Tam's Budget: Nude Lucy Sutton Tunik $70 Sutton Pant $100 Hayley's Budget: Billini Sandals Billini Ilaria White Shine Heels $89.95 Billini Tilia Chocolate Sandals $99.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Haley Cooper Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today on the show, we have Wesley and Conor from The 24 Hour Check-In! Whilst squabbling about soap bars and coffee sachets, the duo showcase the hidden beauty of the humble Australian motel. Under the sounds of stale pool water and cicada euphony, they delve deep into what constitutes a good stay. This episode was presented to you by Nick Hibbs and produced/edited by Alex Kennedy. Out of the Box is recorded at the fbi station in Redfern, which is on unceded Gadigal Land. We pay our respects to Gadigal elders past and present and recognise the ongoing colonial violence committed across this country. Wherever you’re tuning in from in so-called Sydney, the land always was, always will be, Aboriginal land.See omnystudio.com/listener for privacy information.

Valentine’s Day is just around the corner, and whether you’re coupled up, single, or planning a night out with your best friends, the goal is the same: feeling like the most confident version of yourself. This week, Tam is joined by fashion powerhouse and former Vogue China fashion director, Grace Lam. She’s also one of the hosts of Unleashed, Mamamia’s brand new podcast for Gen X women who need a laugh right now. She's worked with the likes of Jude Law, Hugh Grant, Kate Moss, and Naomi Campbell... but today she's helping us get ready for date night. She's taking us through her top international styling tips, which brands we need to be watching right now, and why she wants you to stop buying "boring" staples and start raiding your partner's wardrobe. Plus, the $80 shoes she gets stopped for in the street, and why "intentional styling" is the secret to never having a wardrobe meltdown again. Listen to Mamamia's brand new podcast Unleashed, wherever you get your podcasts. EVERYTHING MENTIONED: Chaumet Jewellery Chanel Handbags Grece Ghanem Deering Prank Project Rixo BOUJIE & BUDGET: Grace's Boujie: High Tide J.W. Anderson. Tam's Boujie: St. Agni Thong Detail Heel $429. Grace's Budget: Clementine Double-Strap Slingback Mary Jane Pumps - Red $96. Tam's Budget: Heaven Mayhem Clemmie Earrings $162. GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Grace Lam Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In the first Ask Me Anything episode for this Year of the Fire Horse, host Amelia Phillips answers listener questions on protein milk, the top longevity-focused biomarkers to track, and – one of your favourites – how to lose fat without losing muscle. (PS. Check out Episode 251 for a deep dive into this topic with the amazing Sharelle Grant.) About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

What happens when you have the ‘perfect’ corporate job at a top-tier firm with a clear path to partnership, but deep down, you feel a pull towards something else? For Alex Marks, the founder of New York’s cult-favourite ‘Sushi Counter’, that pull wasn’t just a distraction - it was the catalyst for trading a high-flying legal career for a world of total uncertainty. Before she was serving thousands of rolls a day, Alex was a successful M&A lawyer at the top-tier firm Herbert Smith Freehills. She loved the late nights, the adrenaline, and the "in the trenches" camaraderie. But a dream transfer to New York became the catalyst for her pivot when she faced an immediate culture clash. Realising the US corporate world was an "individual sport" she didn't want to play, Alex was faced with a choice: Stay in a job that wasn't a fit, or risk it all. She chose risk. Pouring her entire $100,000 USD life savings into an idea, she quit her job and, a week later, signed a lease for a tiny shop to sell the Australian-style sushi she couldn't find anywhere in the city. In this episode of Pivot Club, Sarah Davidson speaks with Alex about this massive industry leap. They unpack the "messy middle" of her entire journey: From the "primitive" Excel model that convinced her to take the leap, to the humbling reality of hand-filling 50,000 soy sauce fish with a syringe in her living room. Alex shares the unfiltered story of how she navigated intense online backlash just one week after opening and how she scaled from a team of one (plus a supportive boyfriend) to a staff of 30. Join us for a raw and practical lesson in naive optimism, a look into the grit required to build a business from the ground up and a powerful reminder that sometimes, the fear of regret is far scarier than the fear of failure. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Alex Marks Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

Ahead of Israeli president Isaac Herzog's state visit to Australia, producer Gabriella Accaria breaks down his political background and the reception of his visit by politicians and activist groups. The findings from the coronial inquest into the Bondi Junction stabbing were recently handed down, highlighting the importance of housing for people living with a mental health condition. Habilis in Summer Hill provides low-cost housing for people living with a chronic mental health condition— their centre manager Linda Bowden joins us to explain how stable housing helps people get better access to mental health support. Have you ever had a family dinner ruined because your Worst Uncle decided to share his awful AI-informed hot takes? Molecular biologist and president of the Science Journalists Association of Australia Dr Jackson Ryan is here with some strategies on dealing with misinformation from your family and friends. Cinema workers at Village Cinema at the Crown Melbourne expressed concerns about their safety during a one-night only screening of Pauline Hanson's new animated film 'A Super Progressive Movie'. Producer Jessica D'Souza chats to the director of the Young Worker's Centre Victoria, Yolanda Robson to discuss the safety concerns cinema workers face during conservative film screenings. This episode of Backchat was produced by Gabriella Accaria, Dani Zhang, Holly Payne and Jessica D'Souza. Executive produced by Bec Cushway. Hosted by Tanita Razhagi and Eva Sikes-Gerogiannis. Aired 7 February 2026 on Gadigal land. Want to support our show? Follow us on Spotify and Apple Podcasts, leave us a five-star review, and share an episode with a friend. See omnystudio.com/listener for privacy information.

When it comes to peri, menopause and mid-life skin, today’s guest is ready to unleash some cold, hard skincare truths. Dr Ginni Mansberg is many things: Qualified GP and resident TV doctor on Sunrise and The Morning Show. Author of How to Handle Your Hormones and expert in mid-life changes (she’s known as ‘The Menopause Whisperer’). Co-founder of ESK Skincare and hardcore into evidence-based ingredients. And one of the hosts of Unleashed, Mamamia’s brand new podcast for Gen X women who need a laugh right now. In this episode of The Formula, Dr Ginni joins Kelly McCarren to break down how hormones can impact your skin, and the peri and menopausal skin changes that can happen when you hit the mid-life stage. Plus, Dr Ginni explains why you should care about the pH of your skincare products, the difference between prescription and over-the-counter Vitamin A products, and the ingredients that are a waste of your money, according to the research. *** In this episode, we discuss skincare actives (including retinoids), managing irritation and skin barrier support, and general approaches to concerns like acne, redness and pigmentation. A reminder to introduce products gradually, patch test where appropriate, and stop use if irritation persists. This conversation is intended as general education only and does not constitute medical advice. Always seek personalised advice from a qualified health professional for your individual circumstances. This episode is not sponsored by ESK and no payment was received from ESK for this discussion. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Dr Ginni Mansberg Producers: Mollie Harwood & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn’t triggered by a failure.Sometimes, it happens because you keep looking for a way to make the world a little bit fairer. Anne Aly was born in Alexandria, Egypt, and moved to Australia when she was just two years old. Her parents worked hard in factory jobs to give their family a foothold here - and those early experiences of displacement, resilience and possibility stayed with her. By her late twenties, Anne was a single working mother raising two young boys in Perth on the minimum wage. She knew what it meant to juggle life’s demands with no safety net - and she used that as fuel to keep pushing forward. She went back to study - and then studied some more, earning a Master’s and a PhD focused on countering violent extremism. From there, Anne became a globally recognised expert in her field - advising the United Nations, publishing hundreds of academic works, and even being the only Australian invited to speak at President Obama’s White House summit on countering violent extremism. But academia was never where her story stopped. In 2016, Anne took another monumental pivot - into politics. She was elected as the Federal Member for Cowan, becoming the first Muslim woman in the Australian Parliament, and then a minister in federal government, shaping policy on multicultural affairs, small business and international development. Along the way, she has championed issues close to her heart - from community safety to meaningful support for domestic and family violence survivors, turning her own life experience into public purpose. In this episode, Anne talks about how she navigated seismic life shifts with grit, compassion, and that same drive to make space for voices too often overlooked - and how she keeps pivoting even when the stakes are high. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Anne Aly Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn't triggered by a failure. Sometimes, it happens when you’re winning. You can have the perfect life on paper - the apartment by the beach, the successful business, the long-term relationship - and still feel a quiet, persistent exhaustion. It’s that slow build of burnout that whispers: you are running 100 k’s an hour in the wrong direction. But what happens when you finally brave that change, only to face a hurdle you never saw coming? Jo Yates began her career studying analogue photography in the UK, right on the edge of the digital revolution. As the industry shifted beneath her feet, she was forced to re-educate herself - pivoting from photography into video production, then into large-scale event and marketing production here in Australia. But alongside her creative career, Jo had a quiet safety-net hustle: flipping properties. What started as a way to create financial security slowly grew into something much bigger - until it became impossible to ignore. Then life intervened. After moving to Noosa, Jo was faced with the covid lockdown AND a diagnosis that forced her to stop, reassess, and reinvent her life yet again. It became the ultimate pivot - one that reframed her relationship with work, success, and what really mattered. Today, Jo runs Bricks and More, a property renovation and buyer’s advocacy business with a difference - combining her creative thinking with commercial strategy to build homes that are genuinely meaningful to the people who live in them. In this episode, we talk about adaptability, resilience, rebuilding after crisis, and why you don’t need a dramatic leap to change your life - just a clear vision and the courage to take the next small step THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Jo Yates Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

What is life really like inside one of the most famous in American pop culture? In this episode of No Filter, Kate Langbroek sits down with Faith Ward, an Australian–New Zealand dancer who went from thinking an unexpected message was a scam to becoming a Dallas Cowboys Cheerleaders. Faith takes us behind the uniform to talk candidly about what it actually takes to make it — and stay — inside the world’s most recognisable cheer squad. From the brutal audition process and constant scrutiny, to discipline, image control, and the realities of pay, Faith shares what the public rarely sees. We talk ponytails, pressure, pay rises, and perfection — the details that reveal how much is demanded of the women who wear the uniform, and what it costs to belong to such a powerful global brand. This is a behind-the-curtain conversation about ambition, sacrifice, identity and what happens when the glamour meets the reality. CREDITS: Guest: Faith Ward Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Additional Production: Coco LavigneAudio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to this podcast from the Medical Journal of Australia. My name is Sally Block, the MJA's news and online editor. “The MJA acknowledges the Traditional Owners and Custodians of the land on which we live and work across Australia.  This podcast was recorded on the lands of the Gadigal people of the Eora Nation. I pay my respects to their Elders past and present.”  Today we will be talking about a type of trauma that generally can't be seen by the eye.  Complex trauma is defined as repeated, ongoing, and often extreme interpersonal trauma (between people) –  and it can involve violence, abuse, neglect or exploitation experienced as a child, young person and adult. The Blue Knot Foundation is a National Centre of Excellence for Complex Trauma. Joining me today is the Foundation's President and Managing Director Dr. Cathy Kezelman AM to talk about complex trauma and how clinicians can help patients who are affected by it.

From a hair removal crystal and a life-changing contour stick, to a foundation unicorn and “Leigh Campbell in a body lotion”, we’ve truly outdone ourselves this week in the product testing department. On today’s episode of Spendy Savey, Leigh and Kelly share their best skincare, makeup, hair, body and fragrance recommendations, including affordable bodycare that has us in a chokehold, and the product Kelly didn’t know she needed, but now won’t do her makeup without. Plus, Leigh breaks down why she’s fallen back in love with a $377 rich cream, and we’ve uncovered a secret club that’ll save you hundreds of dollars on your active skincare favourites. Oh, and Kelly’s found a foundation that somehow manages to be high coverage, long-wearing, dewy AND radiant… for only $40 (or less when it’s on sale!). EVERYTHING MENTIONED SPENDY: Kelly: Smashbox Precision Contour Stick in Light, $45. Leigh: Sulwhasoo Concentrated Ginseng Rejuvenating Cream Rich 50ml, $377. SAVEY: Kelly: Vaseline Gluta Overnight Body Lotion 200mL, $11. Leigh: Pixi On-The-Glow Bronze in Soft Glow, $33. NEWBIES: Kelly: Youth Rx Ritual Melting Balm, $59 (Member Price), from skincare membership service Youth Lab Direct. Leigh: Clinique Moisture Surge Hydro-Infused Lotion 200ml, $75. SHOP MY STASH/EMPTY: Kelly: Nude By Nature Skin Radiance Foundation 30ml, $42.95. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when you're not just climbing the ladder, but standing at the very top? For Lize Ratliff, that meant achieving her dream job as Head of Podcasts at Mamamia, after 10 years hustling to get there. Lize’s journey is a masterclass in pure tenacity. She started at 19 as an intern from a small country town, so determined to work for Mia Freedman that she "literally didn't leave”. Over the next decade, she climbed the ladder through nine different titles - from intern to Mia's EA, to the first-ever producer of No Filter - eventually becoming the woman running the entire 29-show operation. For Lize, the birth of her first child was the catalyst for an enormous change. Realising the demands of the job were incompatible with the life she wanted as a mother, she and her husband came to a terrifying realisation: they needed to ‘blow up their life.’ In a move that left many stunned, they both quit their high-profile Sydney jobs, moved to Newcastle, and Lize enrolled in a Master's degree to pursue a completely new career: As a high school English teacher. This is a raw and candid look at what it means to walk away from the top. We cover the creative job application that got her hired, the moment she crashed her boss's car (and kept her job), and the overwhelming "what have I done?" feeling that hits after you trade a high-prestige career for a student ID. Get ready to learn why sometimes, you have to "just jump.” THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lize Ratliff Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

Hello! We're back for another year of reading and cooking and are kicking off with a big, juicy summer round-up. In this episode, we share 16 books we read and all the things we cooked, watched, listened to and loved most over summer.Germaine's summer read was The Ten Year Affair by Erin Somers, a story about the secret life we live alongside our public lives and what happens in long-term marriages when you love but are not in love. Sophie devoured Heart the Lover by Lily King, a beautiful story of first love, growing up and losing people. We also discuss The Transformations by Andrew Pippos, When the Cranes Fly South by Lisa Ridzén, Hamnet the film, and so much more.We talk about summer cooking – peaches wrapped in prosciutto, chilli and fruit, Sophie's halva with cold peaches, and Germaine's beetroot and pickled cherry salad. We share thoughts on A Brain that Breathes by Jodi Wilson and heartily agree with and are trying to stick to her advice to start each day by reading instead of scrolling. Plus films including My Brother's Band and Somebody to Love, exhibitions, podcasts about slowing down in the kitchen, and recommendations for good psychological thrillers.The book we're reading for our next episode is Tamar Adler's Feast on Your Life.Show notes are coming soon, featuring lists of all the books and topics we discuss.In the meantime, thank you for listening, and thank you to our wonderful producer, Kristy Reading, for putting this and every episode together so beautifully.Germaine and Sophie xWe acknowledge that the land on which we work and live is the traditional land of the Wiradjuri Nation (Sophie) and the Gadigal of the Eora Nation (Germaine). We pay our respects to Elders past and present and extend that respect to all First Nations people. Get full access to Something to Eat and Something to Read at somethingtoeatandsomethingtoread.substack.com/subscribe

AI seems to be absolutely everywhere at the moment. While we're still waiting for the productivity revolution — or the jobs apocalypse — the energy costs of AI are already staggering.So how should we think about those environmental impacts of AI? And what can we learn from previous turns of the great technological wheel?You can binge more episodes of the Lab Notes podcast with science editor and presenter Jonathan Webb on the ABC Listen app (Australia). You'll find episodes on animal behaviour, human health, space exploration and so much more.Get in touch with us: labnotes@abc.net.auFeaturing: Dr Niraj Lal, renewables expert at the Australian National University Extra information: Data centres are vital for the future and AI but their environmental footprint can be a problemThis episode of Lab Notes was produced on the lands of the Gadigal and Menang Noongar people.

In May 2019, 25-year-old Courtney Herron was murdered after a night out in Melbourne’s CBD. What happened next would ignite national outrage and raise disturbing questions about justice in Australia. In this episode, Courtney’s father, John Herron, speaks about the daughter he loved deeply, her generosity, humour, and instinctive kindness, and the night she crossed paths with the man who killed her. He lays bare the failures he witnessed inside the justice and mental health systems, and explains why, as both a grieving father and a lawyer, he believes Courtney was denied justice. You can read more from John Herron in his writing for Mamamia, including his powerful open letter about Courtney’s death, here. CREDITS Guest: John Herron Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, Chelsea is joined by content creator and founder of label K.Juliet, Chloe Barry-Hang. They are diving deep into the trends taking over the sand in 2026—we're getting into all things swim! What trends we're leaving in 2025 (goodbye, tankinis) and why platform thongs are the "cool girl" shoe of the season. Plus, Chloe shares how she went from corporate life to building a brand out of her "sh*t hole" apartment. EVERYTHING MENTIONED: Chelsea's Boujie: Hunza G Coverage Celine Swim With Tonal Hoops $350 Chloe's Boujie: Missoni Bikini or a Vintage Fendi Baguette Sequin Bag in Green $5,105 Chelsea's Budget: Meshki Kayleigh Crochet Knit Mini Dress - White, $119 Chloe's Budget: Slim Square Toe Thongs $45 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Chelsea Hui Guest: Chloe Barry-Hang Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn't triggered by a failure. Sometimes, it happens when you’re winning. You can have the perfect life on paper - the apartment by the beach, the successful business, the long-term relationship - and still feel a quiet, persistent exhaustion. It’s that slow build of burnout that whispers: you are running 100 k’s an hour in the wrong direction. But what happens when you finally brave that change, only to face a hurdle you never saw coming? Jo Yates began her career studying analogue photography in the UK, right on the edge of the digital revolution. As the industry shifted beneath her feet, she was forced to re-educate herself - pivoting from photography into video production, then into large-scale event and marketing production here in Australia. But alongside her creative career, Jo had a quiet safety-net hustle: flipping properties. What started as a way to create financial security slowly grew into something much bigger - until it became impossible to ignore. Then life intervened. After moving to Noosa, Jo was faced with the covid lockdown AND a diagnosis that forced her to stop, reassess, and reinvent her life yet again. It became the ultimate pivot - one that reframed her relationship with work, success, and what really mattered. Today, Jo runs Bricks and More, a property renovation and buyer’s advocacy business with a difference - combining her creative thinking with commercial strategy to build homes that are genuinely meaningful to the people who live in them. In this episode, we talk about adaptability, resilience, rebuilding after crisis, and why you don’t need a dramatic leap to change your life - just a clear vision and the courage to take the next small step THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Jo Yates Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How do you support someone you love through the chaos of addiction without losing yourself in the process? Why have women been expected to give birth lying flat on their backs for centuries, and is there a better way? And, is a hysterectomy a “magic fix” for endometriosis? In this episode, we speak to Addiction Psychiatrist Dr Xavier Mulenga, to navigate the heartbreaking reality of supporting a loved one with an addiction. We discuss the thin line between helping and enabling, how to handle the inevitable cycle of relapse, and why setting firm boundaries isn’t the same as abandonment. Plus, in Med School, Claire and Dr Mariam look at the history of birthing positions; they discuss “vertical birthing rooms” and explore why gravity might be your best friend in the delivery room. And, in our Quick Consult, Dr Mariam answers Kara’s question about whether a hysterectomy is a potential avenue to end her debilitating 26-day periods. We break down the pros and cons of this major surgery, the reality of “surgical menopause” and explain why removing the uterus isn’t always a guaranteed cure for endometriosis. EPISODE RESOURCES If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support: Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. Family Drug Support (FDS): Provides a 24/7 support line for families affected by drug and alcohol use. Call 1300 368 186 National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015. SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. Al-Anon Family Groups: Support and resources specifically for the friends and families of alcoholics. Quit: Whether you're quitting smoking or vaping, Quit offers tailored support and expert tips. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Xavier Mulenga Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It’s February, it’s officially sweltering, and the struggle to stay chic without melting is very real. This week on Nothing To Wear, Chelsea is joined by curve model, content creator, and fashion insider Jessica Lucey to unpack the ultimate guide to heatproof fashion. From the specific silhouettes that promote airflow to the "neutral-adjacent" colours that are taking over the runways (hello, butter yellow!), Jessica shares her expert tips on how to break the fashion "rules". Plus, we’re getting into the nitty-gritty of summer dressing: the best moisture-wicking bras to combat boob sweat, why thongs are officially back, and the $50 sun hat you’ll be wearing every single weekend. EVERYTHING MENTIONED: Chelsea's Boujie: DISH Chocolate Silk Skirt $229 Jessica's Boujie: Alaïa Mesh Mules $1320 Chelsea's Budget: The Lullaby Club Gingham Sun Hat Red Gingham $49.95 Jessica's Budget: Therapy Shoes GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Chelsea Hui Guest: Jessica Lucey Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, host Amelia Phillips and elite fitness coach Sharelle Grant discuss one of the biggest frustrations in midlife health: how to lose body fat without sacrificing the muscle that keeps us strong, energetic and metabolically healthy. For most people, weight loss, whether from calorie restriction, GLP-1s, more cardio or “clean eating”, comes with an unwanted side effect: muscle loss. In some cases, women can lose almost as much muscle as fat, leaving them smaller, softer, more tired and metabolically worse off. But there’s one sport that has quietly mastered the holy grail of body composition: losing fat while building muscle. Love it or hate this sport is refining the science of body recomposition, how to strip fat while preserving and even growing lean tissue. In this episode, Amelia and Sharelle unpack the strategies used and, more importantly, how everyday women can adapt them in a sustainable, healthy way, without extreme dieting or burnout. If you’ve ever felt that weight loss just leaves you weaker rather than fitter, this conversation will completely reframe how you approach fat loss. About the Guest Sharelle Grant is a registered nurse and midwife turned elite fitness coach, FMG Sports Model/Bikini Pro athlete, and the founder of Women’s Health Movement, a global coaching platform that has helped thousands of women transform their bodies through evidence-based strength training, smart nutrition and sustainable habits. With a large international following on Instagram, Sharelle is known for cutting through fitness myths and empowering women to build muscle, lose fat and feel strong and confident at any age. She blends her clinical health background with real-world body recomposition expertise, making her one of the most trusted voices in women’s fitness today. WHM Training App (7-day free trial included) https://womenshealthmovement.com/app/WHM Online Coaching https://womenshealthmovement.com/coaching/ Follow Sharelle on Instagram: https://www.instagram.com/sharellegrant/m About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Sharelle Grant Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

What happens when you decide to take the leap with a dream you’ve been sitting on for years? For Lyndi Cohen, that dream meant pivoting into an industry she knew nothing about, long after she’d built her own successful empire. Lyndi’s first journey began after a decade-long battle with binge eating, leading her to build an anti-diet media brand from the ground up. She shortly evolved into who we now know as ‘The Nude Nutritionist’, becoming a renowned TV expert, author and app founder, helping thousands heal their relationships with food and body image. But one niggling idea wouldn’t go away...And now, Lyndi is making her most dramatic pivot of all. Leaping from the world of nutrition and landing herself straight into her very own fashion debut: launching a swimwear brand, Fearless. In this episode of Pivot Club, Sarah Davidson speaks with Lyndi about this massive industry leap. They unpack the "messy middle" of her entire career: graduating with no job prospects and using "SEO hacks to manifest a media career", to the $180,000 investment that was required to build a swimwear line from scratch. Lyndi shares her core belief that "the key to success is embarrassment" and why it's been essential for this new fashion venture. Join us for a raw and practical lesson in constant evolution, a deep dive into the strategy of scaling an idea and a powerful reminder that all the dots (even a high school fashion class) eventually connect, proving that you have to "do it terrified”. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay.Discover Fearless website and Fearless on Instagram. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lyndi Cohen, aka The Nude Nutritionist Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

Ever heard of ‘whipped cream’ body washes? Sundae Body founder Lizzie Waley sells one every five seconds… The Aussie beauty brand founder joins Kelly McCarren on this week’s episode of The Formula to break down how she went from pitching her brand over Zoom in lockdown (without the final product, mind you) to being stocked in supermarkets and pharmacies around the world… in just four years. Plus, Lizzie shares her honest feelings about dupe culture and the many copycat versions of her viral shower foam, and the low effort, high impact makeup products that had Kelly complimenting her glowy glam. EVERYTHING MENTIONED: Sundae Body Whipped Shower Foams, $19.99. Tahlia Jayde Pocket Lash Press & Go Lashes, $38. Perricone MD High Potency Classics Face Finishing & Firming Tinted Moisturiser, $136. L'Oréal Paris Infallible 3-Second Setting Mist, $29.99. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Lizzie Waley Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when the "dream job" you hustled so hard to get...suddenly disappears? You're trapped in the story of who you think you should be, convinced you only fit into one box. When life tears up the script, that loss of identity can be paralysing. But what if that ending is actually the best thing that ever happened to you? What if the thing you’re doing as a "side hobby" is actually an empire waiting to be built? Tori Clapham is the powerhouse founder behind the boutique fitness brand, Peaches Pilates. Today, she oversees an empire with ten studios, an app used in 54 countries, and over $4 million in annual revenue. But the path there wasn't a straight line. Tori began as a performing arts student, moving from Far North Queensland to NYC and eventually landing a coveted creative role at MTV. Everything changed when she was made redundant. Left with a $10,000 cheque and a major life decision, Tori looked back at the casual Pilates sessions she ran for colleagues during lunch breaks and realized her "hobby" was actually her calling. She took a massive gamble, using her redundancy pay and travel savings to sign a lease on a tiny "shoebox" studio in Bondi. In this empowering episode of Pivot Club, Sarah and Tori cover the grit of DIY renovations, the risks involved when her husband quit his corporate job to join the team, and how their lo-fi workout videos accidentally prepared them for a global pandemic. They also dig into the "mini-pivot" of motherhood and how to build a business that serves your life, rather than the other way around. Get ready to learn why your biggest setbacks are often the things that propel you the most. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Tori Clapham Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For more than a decade, Kate Seselja lived a double life. Outwardly, she was a well-spoken suburban mum raising six children. Privately, she was trapped in a devastating poker machine addiction that would cost her more than $500,000, push her family into overwhelming debt, and bring her to the brink of suicide. In this deeply confronting episode, Kate takes us back to the years when gambling consumed her life — the highs of winning, the crushing shame of losing, the secrecy, and the relentless hope that the next spin would fix everything. She reflects on how poker machines are designed to hijack the brain, why addiction thrives in silence, and how stigma keeps people trapped for far too long. Kate also speaks candidly about her rock-bottom moment while pregnant with her sixth child, what stopped her from ending her life, and the long road to recovery that followed. Now an advocate and founder of The Hope Project, she dedicates her life to helping others understand gambling harm as a public health issue and not a personal failure. This episode is a powerful reminder that gambling addiction doesn’t look the way we expect it to and that it can happen to anyone. If this episode brings up anything for you, support is available. You can contact Lifeline on 13 11 14. Kate Seselja, along with at GHLEE (Gambling Harm Lived Experience Experts) are calling for each state and territory to enforce loss limits on poker machines of $100 per day, $500 per month, and $5000 per year. This simple act will literally save lives. You can find out more information and sign their petition here. CREDITS: Guest: Kate Seselja Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From the viral Abbie Young method and the truth about cool-girl French lip looks, to an unconventional multi-use product hack and a hair styling listener dilemma, we’ve got so much to unpack! On today’s episode, our beauty news correspondents Mollie and Cass break down the rise and bankruptcy of legendary makeup artist Pat McGrath’s beauty brand, and the 2010s colour trend Victoria Beckham is bringing back. Leigh and Kelly debate whether it’s possible to achieve a bouncy blow out in under 45 minutes, and give us their best quick and easy hair styling products for effortless everyday hair. Think: Foolproof air dry balms, greasy hair solutions, 30-second up dos and tools you can use in your car (drive safe folks!). Plus, Kelly has a controversial opinion about the French blurred lip look you’re coveting, and Leigh shares the genius holiday beauty hack that involves SPF, flyaways and glossy limbs. EVERYTHING MENTIONED: ghd Unplugged Cordless Hair Straightener, $550. Lady Jayne Salon Pro Rechargeable 2 in 1 Hair Styler, $50. Anko Mini USB Straightener, $15. John Frieda Frizz Ease Dream Curls Air-Dry Waves Styling Foam, $20.99. R+Co COOL WIND pH Perfect Air Dry Creme, $52. Oribe Hair Care Hair Alchemy Heatless Styling Balm, $75. Holme Beauty Lip Lock, $42. Covergirl Clean Fresh Yummy Blur, $24.95. BEAUTY OF JOSEON Matte Sun Stick, $26. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We've hit the halfway point of the A-League Women's 2025-2026 season, so ESPN's The Far Post's Samantha Lewis, Anna Harrington and Angela Christian-Wilkes are checking in on the big stories so far. We mull over the big questions like: are Sydney FC not good? Are Canberra United good? What's wrong with Melbourne Victory? We also chat through the PFA's Ready For Take-Off report, give a boot, and pay tribute to some legends of the game. We acknowledge the traditional custodians of the land on which this podcast was recorded and produced on: the Wurundjeri Woi Wurrung people of the Kulin nation and the Gadigal people of the Eora nation. Follow The Far Post on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠espn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re pretty savvy when it comes to miracle marketing claims, but for once, a product might have the stats to back it up… On today’s episode of Spendy Savey, Leigh and Kelly share their best skincare, makeup, hair, body and fragrance recommendations, including a new $266 serum that’s clinically proven to reverse skin ageing by up to six years (um, WHAT?!) and the fastest ‘express’ self tan Leigh’s ever tried. Spoiler: You can wash it off after just 20 minutes! Could a $75 lip serum possibly be worth its spendy price tag? Leigh thinks so; allow her to convince you why. Plus, we’ve found an excellent chemist-brand cream bronzer that rivals your expensive ones, and a vitamin C serum that could become your C E Ferulic alternative for when the ole budget needs tightening. EVERYTHING MENTIONED: SPENDY: Kelly: Venom 32 Mini Peel 50ml, $80. Leigh: mesoestetic HA Densimatrix Lips 15ml, $75. SAVEY: Kelly: Milani Cheek Kiss Cream Bronzer, $26.99. Leigh: Avène Vitamin Activ Cg Radiance Concentrated Serum 30ml, $74.99. NEWBIES: Kelly: Dermalogica Phyto Nature E2 100ml, $266. Leigh: Victoria Beckham Beauty Matte Bronzing Brick, $121. READ MORE: 'I went to Mecca to try Victoria Beckham's beauty products. Here's what I would (and wouldn't) buy.' by Amy Clark. SHOP MY STASH/EMPTY: Kelly: Naturium Multi-Peptide Moisturiser 50g, $38. Leigh: Baddest Bod Maximum Tanning Mousse 200ml, $32.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like you are holding up the sky. In this raw and honest episode they discuss some breakthrough reframes (three in particular) that help you manage stress effectively. They discuss the biochemistry involved, how our thoughts really do dictate our biochemistry, and Dr Libby and Amelia open up about their own struggles with stress. About the guest: Dr. Libby Weaver is one of Australasia’s leading nutritional biochemists, a bestselling author of 13 books (including one titled The Invisible Load), an international speaker and founder of Bio Blends – a range of high-quality, food-based nutritional supplements designed to support real results. With a PhD in biochemistry and over 20 years in clinical practice, Dr. Libby is known for helping women understand the link between nutrition, hormones, stress, and emotional wellbeing. Visit Dr Libby's Website https://drlibby.com/ Dr Libbys brand new book Fix Iron First: https://www.booktopia.com.au/fix-iron-first-dr-libby-weaver/book/9781067067601.html Dr Libby's new supplement -Bio Blends Iconic Iron: https://www.bioblends.com/products/iconic-iron Dr Libby's Book, Rushing Women's Syndrome: https://www.booktopia.com.au/rushing-woman-s-syndrome-libby-weaver/book/9781401978150.html Follow Dr Libby on instagram: https://www.instagram.com/drlibby/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Libby Weaver Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

The case of Jodi Arias, the woman who murdered her former lover, Travis Alexander, in 2008, captivated audiences around the world. When the trial began in 2013, media coverage intensified, driven by a disturbing question: what could compel a young, attractive woman to kill so violently? To shoot, stab, and nearly decapitate a man she claimed to have loved? These are just some of the questions journalist Briana Whitney set out to explore in her True Crime Arizona documentary, Obsessed: Unravelling Jodi Arias. Whitney has even been in direct contact with Arias herself, who continues to blog and exchange emails from inside her prison cell. Watch Obsessed: Unravelling Jodi Arias here. CREDITS Guest: Briana Whitney Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If the thought of looking at your work wardrobe makes you feel deflated, you are not alone. This week, Lucinda & Chelsea are getting into the ultimate January struggle: how to reinvent your office outfits without spending a small fortune. They’re breaking down the "333 Method", the viral styling hack that will triple your outfit options instantly—and solving the sweaty commute dilemma. (Yes, you can look professional without melting). Plus, they're going through their definitive list of work bags that actually fit y the $81 washable bag Chelsea swears by, and the "Bad" shoes a listener recommended that might just be the comfiest heels on earth. EVERYTHING MENTIONED: Chelsea's Boujie: The Frankie Shop Tolmer Boxy Wrap Blazer $430 (aud). Lucinda's Boujie: Camilla and Marc Eldh Blazer $650 Chelsea's Budget: BAGGU Nylon Shoulder Bag $81 Lucinda's Budget: Portman's Summer Breeze Short in Nougat $119.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Hosts: Chelsea Hui & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when a six-month holiday turns into a 14-year life chapter? You pack a bag for a gap year in the snow and accidentally stumble into a whole new world - a career, a husband, a mortgage, and three children. On paper, it’s the fairytale expat dream. But eventually, the adventure stops feeling like freedom and starts feeling like distance. Georgia Louise was living that dream as a ski patroller in Canada. However, when the global pandemic hit, her perception of being "a flight away" changed to feeling "a world away". That was the moment of the pivot: The realisation that to move forward, she had to go back to where she started - but as a completely different person. In this episode of Pivot Club, Sarah Davidson talks to Georgia about the decision to pack up over a decade of life into seven suitcases to chase a dream she’d been ignoring for years: To become a nurse. Georgia opens up about the "messy middle" of relocating a family of five to regional New South Wales with no credit rating, no local employment history and nothing but a heartfelt letter to convince a landlord to take a chance on them. We unpack the reality of dismantling a comfortable life to start from scratch, the humility of sitting in a university lecture hall with 18-year-olds as a mature-age student and how Georgia uses her thriving social media platform to fund her studies. Join us for a conversation about the logistics of moving a family across the globe when the pull of home becomes too loud to ignore. Get ready to be inspired by a woman who is proving that it is never too late to go back to school. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Tim Abbott Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You know him as the voice of Australian radio, the man dominating stand-up stages across the country and one of Australia's most loved comedians: Hughsey. He’s filled our households with laughter for decades, but today we meet the man behind the comedy curtain. In this deeply personal conversation, Dave opens up about his decision to quit alcohol cold turkey at the young age of 21 - long before he became a household name. He shares the raw reality of his “blackout” drinking, how seeing his father’s struggles with alcohol influenced his path, and his more recent battles with nicotine and workaholism. We delve into the "nature vs. nurture" debate as he navigates parenting his own children, the generational cycle of alcohol in Australian culture and how to authentically talk to young people about addiction. This isn't just a story about quitting; it’s a masterclass in self-awareness, ego-dissolution and finding joy in the simple act of breathing. EPISODE RESOURCES: If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support: Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015. SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. Quit: Whether you're quitting smoking or vaping, Quit offers tailored support and expert tips. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: David 'Hughsey' Hughes Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Do you have a wardrobe full of clothes but nothing feels "you"? This week, Tamara is joined by personal stylist Hayley Cooper to reveal the six items you need to stop buying immediately. From the "essential" white shirt that actually sits unworn, to the outfit you bought for a fantasy lifestyle, Hayley is breaking down why we make bad shopping decisions—and how to stop. EVERYTHING MENTIONED: Tam's Boujie: TOTEME T-Lock Mini Calf Hair Clutch $1485 Hayley's Boujie: ALLSAINTS Dalby Biker $679 Tam's Budget: Nude Lucy Sutton Tunik $70 Sutton Pant $100 Hayley's Budget: Billini Sandals Billini Ilaria White Shine Heels $89.95 Billini Tilia Chocolate Sandals $99.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Haley Cooper Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether prolonged overnight fasts are helpful or harmful for women and why. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

We’ve got a bumper episode for you today, kicking off with the latest in the Hourglass/MECCA/Sephora drama. In this episode of Q&A, we’re breaking down what lymphatic drainage can (and can’t) do for your face, and Leigh explains why you might be seeing creatine skincare in your feed. Plus, can applicator makeup products cause acne?! Kelly shares her $2 makeup brush cleaning hack. EVERYTHING MENTIONED: Only Skin Men's Eye Serum, $76.41. Maybelline Instant Perfector 4-in-1 Glow Foundation, $34.99. Maybelline Instant Age Rewind Eraser Dark Circles, $24.99. SEPHORA COLLECTION No-Rinse Brush Cleaner Spray, $16. Cinema Secrets Professional Brush Cleaner Spray, $25. Real Techniques Brush & Sponge Cleansing Gel, $19.99. Kmart 40 Pack Refreshing & Smoothing Wipes - Anti Bacterial, $2. Avene Thermal Spring Water Mist for Sensitive Skin, $29.99. GET IN TOUCH: To see what Leigh and Kelly are wearing and the products they're talking about - watch our show on Youtube – this episode drops tonight at 7pm! Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod For more beauty chat than you can imagine - join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram and Leigh and Kelly could answer it on the pod!! CREDITS: Hosts: Leigh Campbell & Kelly McCarren The Beauty Edit Hosts: Cass Green & Mollie Harwood Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when you need a gap year from real life? When you’ve worked hard, climbed the corporate ladder and saved every penny to buy your first apartment in the big city, only to find yourself in a trap? Tim Abbott was living the quintessential city life. By 28, he had cracked the Sydney property market, secured a stable corporate career, and built a thriving side hustle making memes for over 100,000 Instagram followers. But behind the scenes, a shocking $11,500 quarterly strata bill and the crushing weight of the cost-of-living crisis brought him to breaking point. Tim realised he was "cosplaying adulthood" in a life he couldn't afford and didn't enjoy. So, he engineered what he calls a "Financial Gap Year." In this episode of Pivot Club, Sarah Davidson speaks with Tim about his decision to trade his laptop for a tractor. Tim explains how he quit his job in digital marketing, rented out his apartment, and moved to a rural farm in Queensland to work on a timber plantation. Now, living in a caravan and cutting his expenses by 90%, he is on a mission to regain his financial freedom with a massive goal in mind: To save $100,000 in just 12 months. We unpack the "ego death" of leaving a "cool" city identity for high-vis and manual labour, the unexpected joy found in a simple existence, and how to tell the difference between what society wants for you and what you actually want for yourself. Join us for an honest and hilarious conversation about taking back control of your own timeline. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Tim Abbott Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Angie Kent first joined No Filter back in 2019, she was fresh off The Bachelorette, newly in love, and stepping into a very public chapter of her life. A lot has changed since then. In this episode, Angie returns with Kate Langbroek for an honest, deeply reflective conversation about what it means to choose a life that feels right, even when it doesn’t look the way you once imagined. Angie opens up about her decision to become a solo mum by choice, sharing her IVF journey, the public reaction (both supportive and critical), and the internal certainty that led her here. She reflects on her search for love, the pressure women still face around partnership and timelines, and why companionship now matters more than financial stability, especially when so many women are finding men aren’t meeting them where they are. This is a conversation about autonomy, motherhood, healing, and unlearning the scripts we’re handed. About trusting your instincts. About choosing yourself. And about what it really means to say, “I am the right person.” THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Angie Kent Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Youbies: we’re switching things up this week! Q&A will drop in your feed tomorrow (Tuesday). Today we’re re-sharing this timely interview from OG You Beauty host Erin Docherty with dermatologist, Dr. Ryan DeCruz about what to do about the impact of the sun on our skin. One of the most common questions we get this time of year is about sun damage and pigmentation, because even if you’re wearing your SPF every day (as you should), warm weather and enjoying your summer out and about can impact your skin. We’re diving into the best ways to manage sun damage, dark spots, and redness, plus the best product recommendations. Enjoy! LINKS TO EVERYTHING MENTIONED: CeraVe Facial Moisturising Lotion SPF 50 $27 SkinCeuticals Ultra Facial Defense SPF50+ $68 La Roche Posay Anthelios Invisible Fluid SPF 50+ $37.95 Propaira SPF 50+ Tinted Sunscreen Very High Protection $50 NAD+ Supplement-for Anti-Aging $15 Propaira DNA Resilience Cream $60 La Roche-Posay Mela B3 Niacinamide Dark Spot Serum $79.99 Dermal Therapy Spf 50+ Lip Balm $7 For a Leigh & Kelly fix, listen to these: Sweaty AF? Leigh’s Genius Hack Will Save Your Day Leigh & Kelly Answer Your Burning Non-Beauty Questions Leigh and Kelly's Fave Products of 2025 For everything You Beauty: Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Watch our show on Youtube For more beauty chat than you can imagine, join our You Beauty Facebook Group here Subscribe to Mamamia GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and Leigh and Kelly could answer it on the pod!! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty Guest: Dr Ryan DeCruz Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Leigh Campbell is back alongside Kelly McCarren, and no biggie, but Leigh reckons she’s already found what will be the best product of 2026 (even though it’s only January!). On today’s episode of Spendy Savey, Leigh and Kelly share their best skincare, makeup, hair, body and fragrance recommendations, including the new Charlotte Tilbury ‘flawless’ concealer, a product for lips losing their pigment with age, and the best blush Leigh’s tried in her 20 years as a beauty journalist. Plus, Kelly’s sad to confirm the very expensive moisturiser MECCA employees swear by is indeed worth the price. And Leigh’s found a chemist-brand body moisturiser so good, her mum likes it better than the Brillo Body Butter - despite her daughter being the Brillo founder! EVERYTHING MENTIONED: SPENDY: Kelly: Cosmetics 27 Baume 27 Advanced Formula, $213. Leigh: Dr Ben Lahood Eyelid Defence, $80. SAVEY: Kelly: KIMUSE Peel Off Lip Liner Stain in Black Cherry, $19.99. Leigh: Revlon Glimmer Blush Drops, $26. NEWBIES: Kelly: Charlotte Tilbury Airbrush Flawless Blur Concealer, $53. Leigh: The Ordinary Rice Lipids + Ectoin Microemulsion, $22.30. SHOP MY STASH/EMPTY: Kelly: Shiseido Eyelash Curler, $35. Leigh: Mixa Urea Cica Repair + Renewing Cream, $17.99 and Mixa 10-In-1 Cica Repair+ Ointment, $17.99. GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Hosts: Chelsea Hui & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Two 15-year-olds vanish after heading to a disco in Wollongong. An 18-year-old Belgian backpacker disappears after a night out in Byron Bay. A 20-year-old Navy recruit vanishes from a casino lobby in a matter of minutes. These are just a few of Australia’s missing persons cases you may never have heard of. Each year, more than 56,000 people are reported missing across the country. Most are found. But over 2,500 remain missing long-term, their names and stories slowly fading from public memory. Nicole Morris, Director of the Australian Missing Persons Register and author of Vanished and Missing, refuses to let them be forgotten. Find the Australian Missing Persons Register here. Find Nicole's books here. CREDITS Guest: Nicole Morris Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.