Podcasts about gadigal

This week, Leigh's back with returning guest Victoria Latu for a masterclass in winter dressing that goes way beyond throwing on your biggest jumper because winter really is the sexiest season. Victoria's bringing her Melbourne winter expertise to help us navigate everything from freezing sports sidelines to date nights when "jeans and a nice top" just isn't cutting it. Victoria spills her winter shopping secrets—why she swears by buying fewer, better pieces that'll last season after season, and how your outerwear should be doing all the styling work for you. Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au EVERYTHING MENTIONED: Norma Kamali Slim Fit Turtle Neck $195 Victoria's Boujie & Budget: Dolce Firme Siena Tote Bag $659 COS Studio Bowling Bag - Leather $530 Genuine Leather Suede Tote Bags for Women, Vintage Top Handle Brown Suede Tote Bag Shoulder Satchels Bag $79.99 Leigh's Budget: ASOS Design Rubberised Rain Hooded Trench Coast with Belt Detail in Khaki $136 Leigh's Boujie: Zara Wool Coat with Scarf $185 Wrap Coat with Scarf $70 GET YOUR FASHION FIX: Leigh's Best Tips for Shopping on a Budget Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Victoria Latu Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this SAFE SPACE episode, Jess sits down with Cheng Lei to explore what it’s really like to be Wrongly Imprisoned. Chinese Born Australian Journalist Cheng Lei’s life was upended when she was wrongfully detained in China on charges of espionage. For more than three years, Cheng endured isolation, interrogation, and imprisonment, cut off from her family, her children, and the outside world. With courage, dark humour, and remarkable insight, Cheng shares what it took to survive, the unexpected friendships that sustained her, and how love, desire, and the human spirit helped her endure the unthinkable. This is her extraordinary story of resilience, injustice, and ultimately, freedom. Is there somebody you'd like to share this episode with? Just tap the 3 dots above ⬆︎ and pass it on LINKS: Find out more about Cheng Lei’s story in her remarkable ‘Memoir of Freedom’ If you or someone you love needs support after leaving prison, organisations like Samaritans are here to help. For over 25 years, Samaritans has supported people transitioning from prison back into the community, providing practical assistance to help rebuild life on the outside. Along with Mission Australia and Reboot Australia.And if this conversation has brought up difficult feelings, Lifeline is here 24/7 on 13 11 14 You’re not alone. CREDITS:Host: Jessica RoweGuest: Cheng Lei Executive Producer: Nic McClureAudio Producer: Nat MarshallDigital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

In case you missed it, the US passed One Big Beautiful Bill on Friday. But what does it all mean — for Australia and the world? We need all the explanations. Fortunately, our US correspondent Amelia Lester joins Mia, Jessie and Em V to unpack Trump's latest 'feat'. And, our favourite astronaut Katy Perry has announced a new way to separate. Move over 'conscious uncoupling' because you've just been dethroned. Plus, Princess Treatment. What is it and what do women have to do to get it? Surprisingly, it takes more effort than you might think to achieve this most royal of treatments. Support independent women's media What To Listen To Next: Listen to our latest episode: BONUS: Our Honest Thoughts About 'And Just Like That' Season Three Listen: You're A Bitch And That's Why We Lack Community Listen: When Your Family Is the Problem Listen: A Child Care Worker, An Arrest & The Backlash Against Male Educators Listen: The Leaderboard Of Cool Listen: The Bezos Wedding Was A Very Rich Text Listen: Absolutely Everything Is Feminism’s Fault! Parenting Out Loud: Dr Becky's DFK Theory & The Great Trampoline Debate Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: An exhaustive timeline of Elon Musk and Donald Trump's possibly co-dependent situationship. Donald Trump's victory has forced us to confront a difficult truth. After months of speculation, Katy Perry and Orlando Bloom have shared a joint statement. Orlando Bloom's breakup posts are getting more cryptic by the day. Not every Disney Princess has to be a girl boss. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ready to crack the code on why your skin acts up at the worst possible times? It's all about your hormones! In this fascinating episode of The Formula, we're diving deep into the connection between your hormones and your skin with celebrity facialist Ingrid Seaburn. After 15 years transforming A-list faces in Hollywood (including Mel C, Jackie O, and Delta Goodrem), Ingrid is spilling the secrets about why your skin changes during different life stages – and what you can actually do about it. If you've ever wondered why you break out when stressed, why pregnancy gives you that glow but also stubborn pigmentation, or why your skin seems to have a mind of its own during perimenopause and postpartum, this conversation will be a game-changer. We're also diving into why some expensive treatments are basically fancy placebos and which ingredients actually deliver on their promises. Want more skin-changing revelations? Our episode with gut health guru Carla Oates from The Beauty Chef will completely transform how you think about skincare and gut health- watch the full episode on YouTube here. LINKS TO THE PRODUCTS MENTIONED: Ingrid Seaburn - Advanced Retinal Serum $250 Ingrid Seaburn - Preventative Retinal Serum $170 Ingrid Seaburn - Growth Factor Serum $250 Ingrid Seaburn - Nourishing Moisturiser $140Ingrid Seaburn - Eye & Lip Treatment $150 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Ingrid Seaburn Producer: Sophie Campbell Audio Producer: Tegan Sadler Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever wondered why we reveal the secret weapon for decoding those frustrating moments when you and your colleagues seem to be speaking completely different languages. Ever wondered why that one colleague drives you absolutely mental while another person finds them perfectly reasonable?Discover the four distinct working styles that explain why some people obsess over tiny details while others just want to "get it done," and why the golden rule of "treat others how you want to be treated" might actually be sabotaging your work relationships.You'll learn:- How to instantly identify whether someone is a D, I, S, or C style (and what your own default mode is) - The exact one-liners to use with each personality type to get better results - Why your "difficult" colleague might not be difficult at all – just wired differently - How to explain your own working style without sounding like you're making excuses You’ll finish this ep knowing exactly why your DISC profile is the difference between friction and flow in any workplace.Whether you're managing a team or just trying to better navigate office politics, these insights will transform how you approach workplace communication. Resources That Actually Work: Surrounded By Idiots.Do your own DISC test.Our new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Here’s her special on How To Get Along With Anyone With Lisa Lie Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Lisa Lie and Em VernemEXEC PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A brand new season of MID is on its way to you on the 15th of July and we are bringing you the answers to the dilemmas that YOU, our listeners, have sent us.Dilemmas include: I'm Afraid Of The Weight Loss Jabs, My Daughter-In-Law Won't Even Join My Group Chat I'm Trying To Resist The Temptation Of My Facebook Ex And so much more. Tune in, every Tuesday, wherever you get your podcasts. THE END BITS: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Deborah Frances-White is the woman behind The Guilty Feminist, the podcast that’s sparked global conversations about modern feminism, contradiction, and calling ourselves in. She’s a comedian, an author, a screenwriter, and a performer. But underneath all of that is someone who knows what it means to live in silence. Adopted at birth and raised in a strict religious community, Deborah grew up in a world shaped by rules, obedience, and fear. She was taught to conform. To behave. To stay quiet. And she did, for a while. In this episode of No Filter, Deborah shares the story of walking away from everything she was raised to believe, and how she found her voice in the aftermath. We talk about her new book, Six Conversations We’re Scared to Have, and why she's choosing to say the things most of us are too afraid to. She speaks about gender non-conformity, shame, free speech, cancel culture, and the emotional impact of being publicly shunned. We also talk about comedy, and how it became the way she processes pain, connection and truth. This is a conversation about identity, courage, and what happens when you stop being the person everyone expected you to be. You can follow Deborah and find her book, Six Conversations We're Scared to Have, here: https://www.instagram.com/dfdubz/?hl=en THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Deborah Frances-White Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Your bathroom is about to become the spa sanctuary of your dreams! The girls are delivering the ultimate winter hibernation guide, Leigh's serving up the complete spa setup with terry towelling robes, waterproof speakers, and genius foot mask hacks and Kelly's bringing the luxury vibes with Elemis cleansing balms, L'Occitane bath foams, and shower steamers that'll make you forget you're not at a resort. Plus, you wanted ALL of the behind-the-scenes tea about You Beauty, so naturally the girls delivered. From how Kelly and Leigh first met at Mamamia seven years ago, to the truth about how they pick products (spoiler: they just genuinely love them), plus the revelation that they don't edit a single thing and have no idea what ads you're hearing, they just turn up and talk beauty, we cover it all! LINKS TO EVERYTHING MENTIONED: Luxe Terry Robe $40 La Palme Microfibre Towel Wrap Range $9.95 Terry Headband $5 Flannel Slippers $9.99 Amazon Portable Speakers $49.99 3 Pack LED Candles $12 OXX Skincare 2 Pack Facial Cleansing Pads - Purple $3 Priceline Rose Quartz Gua Sha 1 Pack $14.00 Deep Cleanse Enzyme Mask $68 aspect Probiotic Mask $69 Endota Spa Awaken & Unwind Shower Steamer Set $50.00 Anihana Shower Steamer Lavender Love With Lavender Essential Oil $6.00 Shower Story Elena Bath & Body Vicks Vapour Shower $13.99 Elemis Pro Collagen Cleansign Balm $29 - $107 L'occitaine Almond Oil Shower Gel $45 VEGAMOUR HYDR-8 Deep Moisture Repair Mask $85 Deep Clean Shampoo $34 Christophe Robin Cleansing Purifying Scrub with Sea Salt $72 epzen energise glow $16 Balinese Ylang Ylang Hand & Body Lotion $54 Nécessaire The Body Lotion Olibanum with Pump 450ml $84 OUAI Body Crème St. Barts $69 Orku Epsom Salt $39.95 Natio Spa Body Oil $15.36 Neutrogena Light Sesame Body Oil &7.49 Alba Botanica Hawaiian Body Oil $11.78 Thanks To Nature Bundles $75 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Thom Lion Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Beauty lovers, prepare for some seriously questionable advice – Leigh and Kelly are tackling the blurry lip trend that's taking over your feeds! From Korean beauty brands serving up "mellow blurring lip pencils" to Leigh's latest obsession: a fake silicone finger for perfect lip application (because apparently using your actual finger is too pedestrian when you're in the back of a taxi, obviously). We chat layering serums, always go thinnest to thickest, but what happens when you genuinely can't tell which is which? Plus, winter tanning hacks that don't require full-body commitment (because who has time for that?), and Leigh's accidental discovery of the powder-foundation-powder sandwich technique that had strangers asking questions. LINKS TO EVERYTHING MENTIONED: Fwee Finger Like Lip Brush $10.39 CLIO Hug BlurTint $21.38 Holika Holika Mellow Blurring Lip Pencil $14.42 Fwee Lip and Cheek Blurry Pudding $26.91 Naturium Advanced Multi Peptide Serum $49.95 La Roche-Posay B5 Hyaluronic Serum $74.95 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producers: Sophie Campbell & Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Aidan's throwing rocks at windows (literally), Miranda's found love again, and Charlotte's trying to keep it together — we're halfway through And Just Like That Season 3 and we have SO many feelings. In this bonus episode, we're serving up all our thoughts on the season so far. What's the deal with Carrie and Aidan's messy situationship? Is LTW about to cross a line with her hot editor? And why is everything suddenly going wrong for Seema? Mia, Holly and Jessie are making predictions, dissecting character arcs, and getting way too invested in antique glass that casts rainbows. Friends, we've got theories. So many theories.

When 24-year-old Belgian backpacker Davine Arckens reached out to a man on Gumtree about working on his farm, she was excited. The 88 days of labour would mean she could stay in Australia on a tourist visa for an extra year. She couldn’t wait to spend more time in a country she thought was safe and full of nice people. When Davine met the man, it didn’t take long for her to realise she’d made a terrible mistake. What followed was two harrowing days where she was held against her will and an escape that made national headlines. Walkley award-winning journalist Richard Guilliatt reported on the story, and he joins Jessie Stephens to walk us through it. This episode first aired in 2019 and marked one of the earliest major cases on True Crime Conversations. We're re-releasing it today for listeners old and new. CREDITS Guest: Richard Guilliatt Host: Jessie Stephens Senior Producer/Editor: Elise Cooper GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this fashion drop, we share how to master the art of secondhand shopping, the secrets to making old pieces feel modern, and the simple tricks to elevate ‘boring’ outfits without breaking the bank. Because great style doesn’t have to cost the earth—or your wallet. For more season fashion ideas, check out 'My 4 affordable ways to elevate even the most boring outfits.' LINKS TO ALL THE GOODIES MENTIONED: Leigh Boujie: Scanlan Theodore Small Soft Triangle Belt $200 Leigh budget: Academy Brand Mens Essential Overshirt $99.95 Love It Longer Boujie: Chanel gold belt - bought second hand from Love It LongerChanel sling back shoes - bought second hand from Love It Longer Love It Longer Budget: Levis 501 Jeans $130 Cos Oversized Cotton T-Shirt $55 Uniqlo U AIRism Cotton Oversized Crew Neck T-Shirt $24.90 GET YOUR FASHION FIX: Watch us on Youtube Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Mattia & Guillia from Love It Longer Producer: Mollie Harwood Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You're a bitch and that's why we lack community. A brutal essay has exposed how we've all become selfish in the name of self-care, and some of us are feeling a little bit attacked. Mia, Jessie and Em Vernem discuss the idea of the small favour economy and why asking your friend for a rise to the airport is more valuable than you realise. Plus, is anyone else feeling increasingly tricked by artificial intelligence? You're not alone. We tell you the sneaky ways even real estate agents are using AI for marketing tactics. And Em Vernem shares her own hilarious experience of being fooled by AI. Also, it's time to 'lock in' and 'crash out'. We explain the new vocab you're about to see everywhere. Support independent women's media Recommendations Mia recommends Ms Rachel on Youtube. Jessie recommends American Manhunt: Osama Bin Laden on Netflix Em recommends TBH skincare body spritz What To Listen To Next: Listen to our latest episode: When Your Family Is The Problem Listen: A Child Care Worker, An Arrest & The Backlash Against Male Educators Listen: The Leaderboard Of Cool Listen: The Bezos Wedding Was A Very Rich Text Listen: Absolutely Everything Is Feminism’s Fault! Listen: An Inheritance Dilemma and A Surprise Third Baby Askers v Guessers: The Bully, The Mum & The Aftermath Of A Viral Video Parenting Out Loud: The Ms Rachel Controversy & The Great Kids Vs Friendships Debate Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: you’re a bitch, and that’s why we lack community Why Tot Celebrity Ms. Rachel Waded Into the Gaza Debate 'I was raised in a "guess family" then married into an "ask family". It blew my mind.' 'I applied for a rental home as a single parent. The agent's response crushed me.' How to save money while renting, but still have nice things. Flakiness is out of control at the moment. We all have 6 different types of friends in our lives. Which one are you? THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Emily Vernem Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ready for the weekend, Outlouders? We've got a fresh episode of Parenting Out Loud. Because if parents are thinking about it, we're talking about it. On the show today, Jessie Stephens, Amelia Lester and Stacey Hicks join forces to chat all things including:

We've got a fresh episode of Parenting Out Loud for you. Because if parents are thinking about it, we're talking about it. On the show today, Jessie Stephens, Amelia Lester and Stacey Hicks join forces to chat all things including:

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.See omnystudio.com/listener for privacy information.

Kelly has found a moisturiser that's completely shifted her perspective on what good skincare actually costs, while Leigh is indulging in a cleansing ritual that feels like a daily spa treatment. Your shopping cart is about to look very different after this one. We're diving into game-changing serums with serious staying power, foolproof brow formulas for the chronically face-touchy, and discovering when luxury price tags actually translate to luxury experiences. Plus, we're celebrating an incredible launch from within our own community that's got us genuinely excited about supporting homegrown talent! SPENDY: Leigh: Trinny London Skin Vitality Elixir "Take Back Time" $165Kelly: 111SKIN Harley Street London Deep Cleansing Oil $130 SAVEY: Leigh:1000 Hour Brow Cushion Duo $24.99Kelly: CeraVe Facial Moisturising Lotion $25 NEWBIES: Leigh: Dayer Cosmetics Stand Still Oil Balancing Mist & Setting Spray $52Kelly: Aeon Skin Flash Cellular Redemption Oil by Karlie Sophia $90 (50ml) SMS/EMPTY: Leigh: She Glam Good Grip Hydrating Primer Base $11.89Kelly: Dr Dennis Gross Alpha Beta Universal Daily Peel $35 for 5 treatments FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The story you’ve seen everywhere today and the question it raises about childcare. Plus, the new radical era of celebrity surgery transparency. But, is this good or bad for the myriad of body standards we are already swimming in? And, the latest workplace test that's incredibly divisive and has Mia, Jessie and Em Vernem slightly sweating. Donate to the hard-working aid organisations on the ground in Gaza: Unicef Plan International The World Central Kitchen Doctors Without BordersInternational Red Cross What To Listen To Next: Listen to our latest episode: The Leaderboard Of Cool Listen: The Bezos Wedding Was A Very Rich Text Listen: Absolutely Everything Is Feminism’s Fault! Listen: An Inheritance Dilemma and A Surprise Third Baby Listen: How Do You Solve A Problem Like Brad Pitt? Listen: The 'Last Meeting' Theory Explains All Your Ex Relationships No Filter: "All The Exits Were Blocked" - How Charlotte Cowles Was Scammed Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: One man. Twenty childcare centres. A case that has left hundreds of parents reeling. The letter no parent wants to receive, yet 1200 did. It's not a coincidence celebs have started telling you about their plastic surgery. Kylie Jenner is done gatekeeping her plastic surgery details. The undetectable era of surgery is here. Kris Jenner just proved it. WAR IN GAZA: How to support civilians amid the humanitarian crisis in Gaza. Resources: If you have experienced sexual assault and are in need of support, help is available: 1800 RESPECT on 1800 737 732 Redress Support Services on 1800 737 377 Bravehearts on 1800 272 831 Lifeline on 13 11 14 PartnerSPEAK on (03) 9018 7872 THE END BITS: Support independent women's media Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

At just 20 years old, Sef Gonzales murdered his entire family, his father Teodoro, mother Mary Loiva, and 18-year-old sister Clodine, in their Sydney home in 2001. Struggling with an identity crisis, failing his medical exams, and facing rejection from his parents, who planned to disown him and cut off his inheritance, Sef devised a chilling plan. He brutally killed them and tried to stage the scene as a racially motivated hate crime. But the truth soon unravelled. Nick Kaldas, then head of the New South Wales Homicide Squad, led the investigation that ultimately brought Sef Gonzales to justice. You can find his book, Behind the Badge, here. CREDITS Guest: Nick Kaldas Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The robots have officially infiltrated our makeup bags, and honestly, we're not mad about it! Sarah Marie and Kelly have just had their minds completely blown by their new AI beauty guru who's serving up personalised skincare routines, discount code treasure hunts, and celebrity makeup recreations with the efficiency of a beauty editor and the charm of your most knowledgeable friend! Watch as Kelly gets a complete dry skin intervention from her newly-named digital bestie Luma, whilst Sarah Marie attempts to recreate Hailey Bieber's glazed goddess look, spoiler alert... Chat GBT has some pretty expensive taste! LINKS TO ALL THE PRODUCTS MENTIONED IN THIS EPISODE: Kelly's Morning Skin Routine: Cleansers: Tatcha The Rice Wash Soft Cream Cleanser $70 CeraVe Hydrating Cleanser $17.99 Toner/Essence: SK-II, Facial Treatment Essence $139 Hada Labo, Lotion No.1 Super Hydrator $36 Hydrating Serum: Dr. Barbara Sturm, Hyaluronic Serum $518 The Ordinary, Hyaluronic Acid 2% + B5 $14.30 Moisturiser: Augustinus Bader, The Rich Cream $297 La Roche-Posay, Toleriane Riche $32.99 SPF: Ultra Violette, Supreme Screen $52 Bondi Sands, SPF 50+ Fragrance Free Face Lotion $16.99 Kelly's Night Routine: Cleanser: Banila Co, Clean It Zero Cleansing Balm $20 Hydrating Mist/Essence: Avène Thermal, Spring Water Spray $19.99 Hydrating Mist/Essence: Estée Lauder, Advanced Night Repair $98 Barrier Repair Cream/Rich Moisturiser: La Mer, Crème de la Mer $362 Weleda Skin Food $28.96 CeraVe PM $25.99 Sarah Marie's Makeup Skin Routine: Skin Prep: Rhode, Glazing Milk $104.42 M·A·C Cosmetics, Hyper Real Serumizer $108 Embryolisse, Lait-Crème Concentré $28 Base:Chanel, Les Beiges Eau De Teint Water Fresh Complexion Touch $117 Giorgio Armani, Luminous Silk Foundation $120 Rare Beauty, Liquid Touch Brightening Concealer $38 Westman Atelier, Vital Skincare Powder $131 Bronzer/Blush: Makeup By Mario, Softsculpt Transforming Skin Enhancer $63 Rare Beauty, Soft Pinch Liquid Blush $45 Glow: Charlotte Tilbury, Beauty Light Wand $60 Highlight: Saie, Glowy Super Gel $47.42 Lisa Eldridge, Elevated Glow Highlighter Eyes: Tom Ford, Cream and Powder Eye Colour Naked Bronze $103 Charlotte Tilbury, Eyes To Mesmerise $50 Liner: Victoria Beckham, Satin Kajal Liner in Cocoa $57 Mascara: Lancôme, Lash Idole Mascara $66 Brows: Refy, Brow Sculpt $39 Benefit, Precisely My Eyebrow Pencil $48 Lips: Charlotte Tilbury, Lip Cheat in Pillow Talk Medium $40 Summer Fridays, Lip Butter Balm in Pink Sugar $42 Dior, Addict Lip Glow Oil in Rosewood $65 Set: M·A·C Cosmetics, Fix + Stay Over $59 Charlotte Tilbury, Airbrush Flawless Setting Spray $56 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Is your open plan office driving you to distraction with endless chatter and non-stop interruptions? This week on BIZ Inbox, Em Vernem and Sarah Davidson dive deep into the chaotic world of trying to get actual work done when you're surrounded by Sally's weekend dating disasters and the marketing team's passionate font feuds (we're secretly here for both, tbh). Then we tackle that colleague who somehow thinks their name is written in flashing neon lights at the top of your to-do list – spoiler alert: it's not! Plus, we reveal how to flip the script on redundancy in job interviews and turn your layoff story into your biggest power move. Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous! SHOW MENTIONS: Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Protein, weights, sleep, oh my. Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells? For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in the space of midlife health, and what's just noise.And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG). You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/ CREDITS: Host: Holly Wainwright Guest: Louisa Nicola Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

With winter rolling in, we're seeing fresh beauty trends pop up everywhere - and naturally, we had to test them! Enter "cold girl makeup," the viral look that's been absolutely dominating feeds lately. The goal? Make your skin look like you've just come in from a brisk winter walk, all rosy and glowing without actually subjecting yourself to the cold. Plus, Sarah-Marie tackles the cotton tip eyeshadow hack that's been flooding algorithms everywhere, promising beautiful blended ombré using just regular cotton tips - no fancy brushes needed. It's the kind of hack that makes you think "why didn't I know this sooner?" Spoiler alert: we're about to find out exactly why some trends stay on TikTok and don't make it to real life! LINKS TO EVERYTHING MENTIONED: Rare Beauty Warm Wishes Bronzer Stick $50 Morphe Cheek Thrills Multi Finish Face Trio $31 Charlotte Tilbury Beauty Light Wand $89 e.l.f Camo Liquid Blush $18 e.l.f Halo Glow $29 Anastasia Beverly Hills Foundation $76 Mecca Max Off Duty Liquid Highlighter $24 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Liv James Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Production: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

New financial year, new us! Leigh's back with the brilliant Kim Crowley (seriously, she's so organised it's almost suspicious) helping you get your wardrobe sorted without breaking the bank. Kim tells us why most of us can buy clothes but can't create outfits and lets us in on her revolutionary 4x4 shopping method that multiplies your outfit options without multiplying your spending. She's also got the ultimate wardrobe audit process to help us make sure we're doing the most we can to find new homes for the clothes we don't love anymore. Plus, Mia Freedman drops in for a bonus chat about mastering the pre-loved fashion game—perfect for anyone ready to refresh this financial new year without the splurge. Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au EVERYTHING MENTIONED: Kim's Budget: Assembly Label Sadie Coat $280 Leigh's Budget: Target Premium Suede Leather Bucket Tote Bag - Khaki $80 Kim's Boujie: Camilla and Marc Donato Coat $1100 Leigh's Boujie: Oroton Mica Workmanship Small Bowler $899 GET YOUR FASHION FIX: Leigh's Best Tips for Shopping on a Budget Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Kim Crowley Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this SAFE SPACE episode, Jess sits down with Kellie Finlayson to explore what it’s really like to live with a Terminal Illness. At just 25 and shortly after giving birth, Kellie was diagnosed with Stage 4 Bowel Cancer. She opens up about her journey, sharing how she shifted her mindset from “why me?” to “why not me?”, and how perspective and resilience have shaped her experience. Kellie speaks candidly about the emotional and physical challenges of treatment, the power of self-advocacy, and how her diagnosis has impacted her role as a mother. Above all, she shares what it means to live fully and find meaning in the face of uncertainty. Is there somebody you'd like to share this episode with? Just tap the 3 dots above ⬆︎ and pass it on LINKS: You can find out more about Kellie’s story in her remarkable book ‘There Must be More’ and hear her podcast ‘Sh!t Talkers' If you or someone you love is affected by cancer, support is available. You can call The Cancer Council on 13 11 20 for free, confidential information, emotional support, and practical guidance — wherever you are in Australia. And if this conversation has brought up difficult feelings, Lifeline is here 24/7 on 13 11 14 You’re not alone. If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Kellie FinlaysonExecutive Producer: Nic McClureAudio Producer: Nat MarshallDigital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Between 27 dresses, 'something borrowed' from the Blue Origin space flight and Jeff Bezos and Lauren Sanchez's 200+ closest friends, there's a BIG post wedding debrief needed. They weren't invited but that didn't stop Mia, Jessie and Em V giving full wedding guest vibes on the three-day Venetian extravaganza. And, the Liberal Party is in a world of pain with plenty of suggestions on how to fix it. We weigh into the quota debate that's been raging for more than 30 years. Plus, dating apps are having a tough 2025, and no, people aren't more in love than they were in the past. So, where are the hopeful lovebirds placing their efforts? Em brings the peer-reviewed research we expect. Finally, the 'poop' cruise documentary that is Jessie's Roman Empire and Mia's worst nightmare. Support independent women's media What To Listen To Next: Listen to our latest episode: Absolutely Everything Is Feminism’s Fault! Listen: An Inheritance Dilemma and A Surprise Third Baby Listen: How Do You Solve A Problem Like Brad Pitt? Listen: The 'Last Meeting' Theory Explains All Your Ex Relationships Listen: Caroline Bessette-Kennedy: The Original Influencer Listen: "I'm Done With Being Interviewed By Women" Listen: The Breakup Text We Got This Week Parenting Out Loud: The Ms Rachel Controversy & The Great Kids Vs Friendships Debate The Quicky: The Death Of The Dating App & Why Is Everyone Obsessed With Cortisol? Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Is this the death of 'quiet luxury'? Lights, cameras, gondolas: What happened when the stars descended on Venice. A custom gown and a surprise venue change: The details from inside Jeff Bezos and Lauren Sanchez’s wedding. When Jeff Bezos and Lauren Sánchez started dating, they were both still legally married. This four-day cruise promised luxury. Then passengers found themselves on a ship of horrors. THE END BITS: Check out our merch at MamamiaOutLoud.com.au Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ready to unlock the secret to glowing skin? It might not be in your skincare cabinet – it's in your gut! In this absolutely fascinating episode, we're diving deep into the gut-skin axis with the incredible Carla Oates from The Beauty Chef. If you've ever wondered why your skin breaks out seemingly out of nowhere, or struggled with sensitivity and conditions like eczema, this conversation will be a total game-changer. Carla's personal journey from childhood eczema sufferer to gut health guru is both inspiring and eye-opening, proving that sometimes the best skincare routine starts from the inside out. Whether you're a complete beginner to gut health or think you know it all, Carla breaks down the complex science of how your digestive system directly impacts your skin in the most accessible way. From understanding why certain foods trigger breakouts to learning how to heal your gut for clearer, healthier skin, you'll walk away feeling like a certified expert on the gut-skin connection. Trust us – this is the kind of conversation that will have you completely rethinking your approach to skincare and wellness. LINKS TO THE PRODUCTS MENTIONED: The Beauty Chef Gut Primer $75 The Beauty Chef Glow $69 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Carla Oates - The Beauty Chef Producer: Sophie Campbell Audio Producer: Tegan Sadler Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you feel guilty for taking breaks? Put work ahead of your relationships? Ignore your health in the name of productivity? You might be stuck in workaholic mode without even realising it! Meet your new BIZ hosts: Lisa Lie (former Head of People & Culture who worked herself into burnout twice in one year) and Em Vernem (Associate Editor at Mamamia who discovered that giving 80% at work prevents the burnout that comes from constantly operating at 100%). They've been trapped in the cycle, escaped it, and now they're exposing the workaholic trap that's keeping high-achievers burning out—even when they love what they do. You'll learn: The signs you're already caught in the cycle Where workaholic tendencies actually come from (hint: it's not what you think) How the workaholic trap sabotages your daily life without you noticing Why that promotion might be making everything worse PLUS we take the University of Bergen’s 7-point Workaholism Test (finally, a way to tell the difference between working hard and working too hard), and chat the exact steps Lisa took to escape the workaholic cycle for good! Resources That Actually Work: Jane Martino, Co-Founder of Smiling Mind and Coach at Kintsugi Way Mamamia's Well Burnout Episode: Is It Burnout Or Am I Just Really Tired? 7 Signs You May Be A Workaholic The Four Agreements: A Practical Guide To Personal Freedom'by Don Miguel Ruiz Less Hustle, More Happy by Claire Seeber Our new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Lisa Lie and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Before Australian actor, Tim Pocock, was cast as young Cyclops in X-Men Origins: Wolverine, he was a teenager growing up in a strict Catholic home - navigating a world where being gay wasn’t just discouraged, it was treated as something to be fixed. In this raw and powerful conversation, Tim opens up about his time at Redfield College in Sydney - a school linked to Opus Dei. He speaks candidly about surviving conversion therapy, and the years he spent battling internalised homophobia. Tim also shares what it was like to grow up silenced, how that trauma shaped his relationship with his body, his family and his faith, and what it took to finally unlearn it all - and live as himself. This is a story of survival, truth, and reclaiming identity. You can follow Tim and find his book, The Truth Will Set You Free, here: https://www.instagram.com/timjpocock/?hl=en If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Tim Pocock Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's tax return season, which means "free money" for beauty products (even though it's definitely not free, but we're choosing to ignore that). This week, Kelly and Leigh are tackling your burning beauty questions while simultaneously questioning whether audits are worth celebrating with Mecca bronzer... they absolutely are! We're diving into the great fragrance debate – should Cassidy ditch her signature scent just because her friends think it's too heavy for summer barbecues? Plus, Jane's turning 40 and wondering if she needs to completely overhaul her makeup routine. Don't miss Leigh's crazy find... stick-on toenails from Kmart and Kelly's hack for side sleepers who want heatless curls without the discomfort. LINKS TO EVERYTHING MENTIONED: SAEM Cover Perfection Tip Concealer $9.07 Rare Beauty Positive Light Under Eye Brightener $45 Revolution Beauty Conceal & Hydrate Concealer $12 Kmart Stick-On Toenails $5 Heatless Curl Tubes $2 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this weeks Beauty Bonus, "It's not you, it's your eyebrow technique" – this week's episode tackles beauty's most awkward conversation.....like what to do when your eyebrow lady's work has gone downhill but you still chat like besties (spoiler: white lies might be your friend) and how to tackle those stubborn puffy eyes that make you look tired even after a solid eight hours. There's a serious warning about those "unhinged beauty hacks" flooding your TikTok feed – unless you fancy washing your face with floor cleaner and walking around with no skin barrier (yes, someone actually recommended Dettol as face wash, and no, please don't try it). Plus, Leigh's obsessing over a magnetic solution to bobby pin chaos that's changing bathrooms everywhere, while Kelly's admitting to hoarding nude eyeliners like they might suddenly become extinct! LINKS TO EVERYTHING MENTIONED: Beauté Pacifique Pacific Puffy Eye Gel $99La Roche-Posay Toleriane Eye Cream $42.95James Cosmetics Depuff Eye Mask 5 pack $35Embryolisse Radiant Eye Cooling Stick $39MECCA MAX Nude Eye Liner $16 Kitsch Magnetic Bobby Pin Holder $18.98Okkiyo Prioriteyes Mascara $49.50 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this fashion bonus episode, Leigh Campbell chats with Instagram styling sensation Sally McKinnon about the subtle tweaks that transform merely wearing clothes into creating polished outfits. Sally breaks down the current trends including why socks are having a major style moment with everything from ballet flats to sandals, the flattering silhouette of barrel leg jeans (which follow the natural curve of most women's bodies), and why having wardrobe "variety" is the real secret to great style. They also dive into the versatility of matching sets for winter (think coordinated knits), why oversized blazers aren't going anywhere, and how the modern ballet flat has evolved from its uncomfortable predecessors. Plus, Sally shares both bougie and budget-friendly options for this season's must-have barrel jeans. Check out Sally's previous episode about ageless dressing here. BOUJIE & BUDGET PICKS: Leigh's bougie pick: UNIQLO Italian Leather Garrison Belt - $49.90 Leigh's budget pick: BIG W The 1964 Denim Company Women's Oversized Jacket - $35 Sally's boujie pick: LOEWE Barrel Leg Jeans (indigo blue) Sally's budget pick: Cotton On Barrel Leg Jeans (dark indigo) - $70 For more fashion ideas, check out The outfit combinations that will get you compliments with mimimal effort. GET YOUR FASHION FIX: Watch us on Youtube Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Sally McKinnon Producer: Mollie Harwood Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The most inflammatory podcast of the year just dropped, and guess what? It looks like feminists have a lot to answer for. Mia, Jessie and Holly discuss the furore on today's show. Also, Taylor Swift and Travis Kelce’s recent outfits have started a conversation about ‘date night dressing’, and whether we should take a page out of their very fancy book. Plus, Jessie would like to make it clear that her puffy face is no one's business. The internet is OBSESSED with ‘lowering cortisol’, but do we all just need to touch some grass instead? And our recommendations of the week, including a new season of Mia’s favourite Netflix documentary, Holly’s book of the week, and Jessie’s very exciting sister news. Support independent women's media Recommendations Mia recommends America's Sweethearts on Netflix Jessie recommends The Worst Thing I've Ever Done by Clare Stephens Holly recommends 100 Years of Betty by Debra Oswald What To Listen To Next: Listen to our latest episode: An Inheritance Dilemma and A Surprise Third Baby Listen: How Do You Solve A Problem Like Brad Pitt? Listen: The 'Last Meeting' Theory Explains All Your Ex Relationships Listen: Caroline Bessette-Kennedy: The Original Influencer Listen: "I'm Done With Being Interviewed By Women" Listen: The Book Club Implosion & The Best Friend Comparison Spiral Listen: The Lick Ick & The Patron Saint of Betrayed Women Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'This podcast framed itself as a debate on feminism. It was the opposite.' 'There was one Dallas Cowboys Cheerleaders scene that made my jaw drop, but I don’t know why I was surprised.' The 12 words Travis Kelce said that divided Taylor Swift's fan base. Blake Lively tried to protect them. Now Taylor Swift's private text messages are being exposed. Do you have 'cortisol face' or is that just your face? 'I'm a sleep expert. Here are 6 things you can do for the best sleep of your life.' Listen to Parenting Out Loud: Parenting Out Loud: A New Co-Parenting Rule & The 100% Work Dilemma THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What better way to start the weekend than with this episode of Parenting Out Loud? Because if parents are thinking about it, we're talking about it. On the show today, Jessie Stephens and Amelia Lester are joined by friend of the pod, and Mamamia's Deputy Editor, Stacey Hicks, to chat all things:

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Another week, another Parenting Out Loud episode where if parents are thinking about it, we're talking about it. On today's show, Jessie Stephens and Amelia Lester are joined by friend of the pod, and Mamamia's Deputy Editor, Stacey Hicks, to discuss whether or not kids ruin your adult friendships. Also, to what extent should children's entertainment figures be apolitical, and why is YouTube's Ms Rachel so controversial right now? Plus, the dumb phone. Between landlines, 'brick' phones and a yearning for the '90s, it seems nostalgia is the newest tech trend for parents. And, in this week’s reccos: Amelia wants you to try a special storytelling collection, Jessie is recommending daycare with a twist and Stacey is all over Dolly Parton's 'imagination' library. Support independent women's media WHAT TO LISTEN TO NEXT: Parenting Out Loud Ep 1: Grandparents — It's Time For Your Performance Review Parenting Out Loud Ep 2: The Death Of The Dining Table & 'Outdated' Schooling Parenting Out Loud Ep 3: A New Co-Parenting Rule & The 100% Work Dilemma How to Build A Universe: From Media To Friends, How To Manage Your Child's External Influences This Glorious Mess: Why Your Obsession With Bluey Is Deeper Than You Think (Bonus) WHAT TO READ: Rachel Accurso's son struggled with a speech delay, so she started making videos online. ‘I was a total a**hole’. An open letter to the women who became mums before me. 'I didn't know how to keep my kids safe on their phones, until an expert shared these three hacks.' 'I'm a psychologist. This hidden phone setting kills your endless scrolling addiction.' Worried about what your kids see online? These 5 tips make digital parenting easier. 'I don't have a kid, but I told my workplace I do.' 'Why I refuse to use a smartphone.' 2006 called and it wants you to buy your kid a dumb phone. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Join our Facebook group Mamamia Family to talk about the show. Follow us on Instagram @mamamia_family Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Kelly's stumbled upon a $22 eye cream that's making her question every expensive cream she's ever owned, plus Leigh's husband has been raving about her hair mask he's been stealing in the shower. This episode will have you questioning your entire beauty budget. We're talking CC serums that make you look like you've been living your best hydrated life, setting sprays endorsed by Rihanna's makeup artist, and why sometimes the most ridiculously priced products actually deliver on their promises. SPENDY: Kelly: By Terry Brightening CC Serum $132Leigh: Clarins Fix Makeup Setting Mist $52 SAVEY: Kelly: Bubble Slam Dunk Hydrating Eye Cream $22Leigh: Ovev Wellness Oceanic Renewal Hair Masque $59.95 NEWBIES: Kelly: Westman Atelier Baby Cheeks + Face Trace Sculpting Powder Duo $131Leigh: L'Occitane Shimmering Body Oil Limited Edition $79 SMS/EMPTY: Kelly: Givenchy Prisme Libre Skin Caring Glow Foundation $98Leigh: Klorane Dry Shampoo for Oily Hair $10.99 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The most famous Hollywood face is everywhere you look. He’s on a super-charged comeback mission including a press junket, a podcast interview and a $300 million movie. But can you solve a problem like Brad Pitt? Mia, Jessie and Holly discuss on today's show. Also, are you a maximiser or a satisficer? There's a new fascinating personality comparison on why women are more likely to end marriages. Plus, there's one woman who has had the internet in a chokehold this week. Except… she’s been dead for 25 years. Why is Carolyn Bessette Kennedy all over the place right now and why are so many people feeling furious about it? Join the conversation by listening now. Support independent women's media What To Listen To Next: Listen to our latest episode: The 'Last Meeting' Theory Explains All Your Ex Relationships Listen: Caroline Bessette-Kennedy: The Original Influencer Listen: "I'm Done With Being Interviewed By Women" Listen: The Book Club Implosion & The Best Friend Comparison Spiral Listen: The Lick Ick & The Patron Saint of Betrayed Women Listen: And Just Like That…Carrie Won’t Talk About Her Vagina Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: Meghan Sussex, Emma Grede & The Rebrand of 'Hustle' Listen: The Books That Changed Our Lives Listen: Indy Clinton, A Private Investigator & The Anonymous Women Running Scared Listen to Parenting Out Loud: A New Co-Parenting Rule & The 100% Work Dilemma Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Everything you need to know about the US strikes on Iran. This Brad Pitt photo is hiding a dark story. 'Happy Father’s Day to this world-class a**hole.' Everything Brad Pitt's kids have said about him. We need to talk about the orca uprising. An aircraft that never landed: Carolyn Bessette-Kennedy, JFK Jr, and the Kennedy Curse. Who is Jack Schlossberg? JFK's only grandson the internet has become obsessed with. Carolyn Bessette-Kennedy became one of the most famous women in the world. She hated it. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Felicia Djamirze has lived many lives—counsellor, women’s justice advocate, three-time Miss Australia titleholder, and convicted drug dealer. Raised in a tough Sydney neighbourhood where crime and addiction were part of daily life, Felicia grew up believing survival was the best she could hope for. When her looks opened doors, she stepped through, even when they led into dangerous territory. In her memoir Accessory, she shares her raw and unfiltered story: a childhood shaped by chaos, a youth spent among drug dealers and bikies, and the quiet moment that changed everything. Felicia joins us to talk about resilience and reinvention. You can find out more about her book Accessory here. This episode discusses domestic violence. If you need support, please contact 1800 RESPECT. CREDITS Guest: Felicia Djamirze Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Pack your bags Youbies! Sarah Marie and Kelly are serving up the ultimate European summer packing masterclass, and honestly, we're already booking flights! The duo navigate the art of not looking like a hot mess after a 24-hour flight, the horror of fake tan gone wrong on planes, and mastering that "I just rolled out of bed in Tuscany" glow whilst your entire beauty routine is crammed into a carry-on! Sarah Marie casually drops that her husband just surprise-booked them a European getaway, sending Kelly into a spiral of holiday envy! Our gorgeous Youbies aren't helping either, sharing their wanderlust-inducing dream destinations - Italy for pasta binges with perfect glowy skin, Paris for effortless chic with red lips, and Belgium for full Tomorrowland festival sparkle mode! LINKS TO ALL THE PRODUCTS MENTIONED IN THIS EPISODE: Estee Lauder Double Wear Blurring Primer $88 Iconic Underglow Blurring Primer $48 One Size Powder Melt $64 Rare Beauty Mini Blush And Luminize Trio $63 Charlotte Tilbury Mini Flawless Filter Foundation Powder $42 Huda Easy Bake Setting Spray Mini $29 Stila Blush And Bronze Duo $56 Two Faced Better Than Sex Mini Mascara $28 Smashbox Original Photo Finish $59 Tartelette Reflections Amazonian Clay Palette $78 Santa Barbra Strawberry Perfume Oil $175 Tropique Narcotique Natural Perfume Oil $85 Chi Chi Super CC Cream $39.95 NARS Light Reflecting Foundation $89 Too Faced Lip Injection Bubblegum $28 Smooth & Groom Wearable Treatment $26.95 Mini Bronze Eyeshadow Palette $46 Benefit Cosmetics Willa Nude Blush Mini $33 Hoola Matte Bronzer $37 SOMI Curate-Mi Kit $140 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Are you silently spiralling over a big presentation coming up? Or working from home and crushing projects but feeling totally invisible come performance review time? Or here's the uncomfortable truth bomb – are you actually the colleague who turns every team catch-up into your personal TED talk? This week on BIZ Inbox, Em Vernem and Sarah Davidson are serving up hard truths about meeting monopolisers who suck all the oxygen out of the room, plus sharing subtle tactics to give your quieter teammates a chance to shine without staging a workplace intervention. We're also solving the absolute terror of public speaking with psychology tricks that actually work (spoiler: clench your butt cheeks – seriously, it's science), and helping remote workers prove their worth when they're competing against the office crowd from their kitchen table. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous! SHOW MENTIONS: Interview Boss Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From weight medication side effects to the best exercises to build muscle as you age. Ask us anything. We’ve got you covered In this episode, Dr Mariam and Claire Murphy answer all your questions about the body. From whether the BMI is bullshit to knowing what a healthy weight range is. Plus, what’s the right age to start getting bone density checks? They also talk to the experts to answer questions about whether genetics impact your weight and whether you need a special diet and exercise plan if you’re prescribed weight loss medication. They also discuss what kinds of health issues can be reversed if you lose weight and how we reframe conversations about our body. THE END BITS For more information on bone density: Healthy Bones Australia Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Isobelle Smith Guest: Dr Jessica McEwan Guest: Dr Sonia Davison Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

We're about to turn your knicker drawer into a beauty salon and completely flip everything you thought you knew about blush because apparently, we've all been doing it wrong this whole time. First up: using a G-string to create perfect heatless curls - yes, you read that right. While everyone's been wrapping their hair around socks and silk scrunchies, this viral hack takes things to a whole new level. We're testing whether your underwear drawer might just hold the secret to salon-worthy waves. Then, we're tackling the blush placement technique that's got everyone questioning everything they thought they knew about makeup. Forget the apples of your cheeks - this method involves strategic finger measurements and placement that promises to lift and sculpt your face in ways traditional blush application never could. LINKS TO EVERYTHING MENTIONED: Cream Blushes Worth Trying: Flavido Blush in Rose $44 Youngblood Cosmetics Cream Blush $69.96 Huda Beauty Cream Blush $41 Fenty Beauty Cream Blush $35 Rare Beauty Cream Blushes $48 Makeup by Mario Blushes Elf Cosmetics Cream Blushes FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Liv James Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Production: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this weeks episode, Leigh's joined by Bespoke Style Enhancer Grace Lam who has seen it all, styled everyone, and isn't afraid to tell you the truth about your wardrobe! After 25 years working with the biggest names in fashion (including a decade at Vogue China), Grace has landed in Melbourne with some serious opinions about how we dress. She runs us through her new brand crushes, her thrifting tips and tricks, and find out how a simple sock upgrade can transform your entire look. She's also got the ultimate reality check: most of us can't see what's in our overstuffed wardrobes, so how can we wear it? Grace doesn't follow trends—she creates her own rules. Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au EVERYTHING MENTIONED: Grace's Budget: MUJI Andes Wool Cable Stitch Crewneck Swearer $129 Happy Socks Gorman Socks Paire Underwear Leigh's Budget: UNIQLO JW Anderson Heattech Scarf $39.90 Grace's Boujie: LOWF Apparel Axis Quilted Vest $239 Best Double Breasted Jacket $655 THE FLOORR App Leigh's Boujie: Onitsuka Tiger Mexico 66 Slip-On $160 GET YOUR FASHION FIX: Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Grace Lam Producer: Mollie Harwood & Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Jameela Jamil is breaking up with women journalists via Substack. After too many burnouts and betrayals, the actress and activist is done. But is this really the group chat exit we think it is? Mia, Jessie and Holly have thoughts. Plus, there's a mahoosive marriage taking place in Venice this week and friends, people are protesting. It's Jeff Bezos and Lauren Sanchez whose nuptials are getting flack and their wedding extravaganza is everything you’d expect: 27 dresses, three days of events, multiple protests, and a juicy affair that started it all. We've got the full rundown — from the super yacht to the guest list. Also on today’s show: you've heard of 'Let Them' and if you came to our live show, you might have heard our blunt alternative. But what about... 'Who says?' Who says you can’t wear that crop top? Who says those pants aren’t it? (Well, Mia... apparently. But ignore that.) This latest life theory might just be the one that changes everything — for the better. Support independent women's media What To Listen To Next: Listen to our latest episode: The Book Club Implosion & The Best Friend Comparison Spiral Listen: The Lick Ick & The Patron Saint of Betrayed Women Listen: And Just Like That…Carrie Won’t Talk About Her Vagina Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: Meghan Sussex, Emma Grede & The Rebrand of 'Hustle' Listen: The Books That Changed Our Lives Listen: Indy Clinton, A Private Investigator & The Anonymous Women Running Scared Listen to Parenting Out Loud: A New Co-Parenting Rule & The 100% Work Dilemma Listen to No Filter: Jameela Jamil Knows How To Take Down Andrew Tate Listen to The Quicky: What Happens Now The US Has Bombed Iran & Taylor’s Texts Go To Court Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Why you will never hear Jameela Jamil say 'men are trash'. 'Like Jameela Jamil, I was accused of faking my illnesses. It cost me almost everything.' 27 dresses, a $500M yacht and a city on strike: Jeff Bezos' wild wedding, unpacked. When Jeff Bezos and Lauren Sánchez started dating, they were both still legally married. ICYMI, it's the first girls-trip to space. 'Something doesn't seem right.' A theory about Katy Perry's tour and the relentless backlash. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this special episode of You Beauty, Leigh sits down with the iconic Jane Fonda for an intimate conversation about inner beauty, wellness, and the wisdom that comes with 87 incredible years of living. Fresh from her Australian adventures courtesy of Wanderlust True North, Jane opens up about what genuinely lights her up - from her fierce commitment to saving our planet to the daily rituals that keep her vibrant and energised. Jane gets honest about everything from beauty standards to perimenopause, and with her signature mix of wisdom and wit, she's living proof that reinvention and inner beauty is not only possible at any age - it's genuinely inspiring. This isn't just another celebrity chat; it's pure gold - a masterclass in living authentically from someone who's truly seen it all. Sometimes the most beautiful thing about a person is their courage to keep fighting for what matters, and Jane Fonda? She's the poster child. FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell Guest: Jane Fonda, guest of Wanderlust True North Producer: Mollie Harwood Audio Producer: Tegan Sadler Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Tax time is looming, performance reviews are on the horizon, and your motivation has completely ghosted you.The second half of 2025 is when the real work begins, and we're showing you how to thrive while everyone else just survives! Expect to learn the exact strategies you need to stay sharp when everyone else is burning out, how to sound more confident by saying less, the precise words to shut down condescending colleagues without getting fired, master networking when you'd rather hide under your desk, and why your mentor strategy is probably broken. This is your mid-year reset – no fluff, just the career advice that actually works! Sign up to the BIZ newsletter hereYou might be interested in our full episodes on: How To Stop Over-Explaining And Start Impressing How Do I Handle A Patronising Employee? How To Be More Productive (Without Trying Too Hard) How To Nail Networking Even When It Feels Super Awkward You Don't Need A Work Mentor You Need This THE END BITSSupport independent women's media.Follow the Biz Instagram Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOST: Em VernemEXEC PRODUCER: Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Celeste Barber built a global following by being “real” - pulling faces in big knickers, parodying celebrity perfection, and making millions of people laugh on Instagram. But this is the side of Celeste that Instagram doesn’t see. In this intimate and revealing conversation, Celeste opens up about the chaos of her childhood, her ADHD diagnosis, the burnout that nearly broke her, and the pressure of being the internet’s favourite funny woman. She talks about her marriage to ‘Hot Husband’ Api and what it’s like raising kids while the world watches. She shares what fame has given her, what it’s taken, and the quiet work she’s done to figure out what parts of her life are just for her. Yes, she’s hilarious. But she’s also honest, vulnerable, and still figuring it out one little win at a time, just like the rest of us. This is the real Celeste Barber - beyond the selfies, the knickers, and the punchlines. You can follow Celeste Barber and find tickets to her upcoming Australian regional tour Backup Dancer here: https://www.instagram.com/celestebarber/?hl=en THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guests: Celeste Barber Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round The views and opinions expressed in this episode are those of the speakers and do not constitute medical advice. Any references to medications, including Ozempic, are made in the context of cultural commentary only. This podcast does not endorse, promote, or recommend any prescription medicines or treatments. For personalised medical advice, please consult your healthcare professional. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Saturday treat time, Outlouders. A brand new episode of Parenting Out Loud just landed, and we’re dropping it here for you to enjoy too. In this episode, Jessie Stephens and Amelia Lester dive into:

Sarah Jessica Parker has spent decades as Carrie Bradshaw, but here’s the twist: she’s never actually watched herself do any of it. Not the sex, not the shopping, not even the typing. So is it the ultimate act of self-care, or just a lil bit lazy? Plus, everyone’s talking about texting less—until they’re the ones left on read. We unpack the modern crisis of communication overload, from parenting to work to friendships, and why it’s never as simple as just putting your phone down. If you thought podcasts were just for your ears, think again. Vodcasts are taking over and we feel… conflicted about it. Are you sick of our faces yet? We certainly are. And our recommendations, including a documentary on Jessie’s roman empire, Holly’s 1923 binge, and Mia’s new comfort TV show. Support independent women's media Recommendations Mia recommends Overcompensating on Prime Video and If I Could Be My Silhouette by Jacqui Oberg Jessie recommends Titan: The OceanGate Submersible Disaster documentary on Netflix Holly recommends 1923 on Paramount Plus Listen to Parenting Out Loud Parenting Out Loud: The Death Of The Dining Table & 'Outdated' Schooling What To Listen To Next: Listen to our latest episode: Ethical Flirting Rules & The Sister Who Just Won't Change Listen: The Lick Ick & The Patron Saint of Betrayed Women Listen: And Just Like That…Carrie Won’t Talk About Her Vagina Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: Meghan Sussex, Emma Grede & The Rebrand of 'Hustle' Listen: The Books That Changed Our Lives Listen: Indy Clinton, A Private Investigator & The Anonymous Women Running Scared Listen: The Test Everyone In Hollywood Wants You To Do Listen: The 36 Questions We All Need To Ask Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: When Sarah Jessica Parker and Matthew Broderick first met, they were dating different people. MIA FREEDMAN: 'Was Carrie always a monster or did we just not notice?' 'I gave him my seat.' Christine Dawood on losing her husband and son on the Titanic sub. Father and son Jay and Sean were supposed to be on the Titanic sub. They pulled out last-minute. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.