Podcasts about gadigal

A new giant dinosaur has been uncovered in Thailand: the largest ever found in South-East Asia.More than 100 million years ago, Nagatitan towered over the Earth — and has now been described by a team of researchers from the UK and Thailand.  Jonathan Webb speaks with Thitiwoot Sethapanichsakul, a PhD student at University College London who was part of the team that discovered and named this prehistoric behemoth.You can binge more episodes of the Lab Notes podcast with science editor and presenter Jonathan Webb on the ABC Listen app (Australia). You'll find episodes on animal behaviour, human health, space exploration and so much more.Get in touch with us: labnotes@abc.net.auFeaturing:Thitiwoot Sethapanichsakul, PhD student University College LondonFurther information:The first sauropod dinosaur from the Lower Cretaceous Khok Kruat Formation of Thailand enriches the diversity of somphospondylan titanosauriforms in southeast AsiaThis episode of Lab Notes was produced on the lands of the Gadigal, Ngunnawal and Ngambri people.

Episode seven, The Beyond, unfolds in the wake of John's death as the Bridgertons gather to grieve and their own worries and cares pause around them. For Benedict and Sophie, the support and love of the Bridgerton family throws their decision into sharp relief: the cost of being together is too high, and Sophie prepares to leave London rather than be the reason Benedict loses his family.Elsewhere, Lady Araminta intensifies her hunt for Sophie, Michaela and Francesca take very different approaches to marking John's loss, Eloise appears to be maturing, and Hyacinth decides that if love means losing your husband, she wants no part of boys at all.Featuring:- The rituals of grief- Wife guys- Balls (too many or not enough)- Acts of caring- Familia Ante Omnia- The radical openness of love- The role of mothers- Consequences- Self-awareness in heroinesHere are is the media we talk about in this episode:- Bridgerton, a television series- An Offer from a Gentleman, a book by Julia Quinn- When He Was Wicked, a book by Julia Quinn- Queen Charlotte, a television series by Shonda Rhimes- To Sir Phillip, With Love, a book by Julia Quinn- ‘Panning for Gold', a Grave Matters podcast episode- And Just Like That, a television series by Darren Star and Michael Patrick King- 101 Dalmations, a Walt Disney film - Spare, a memoir by Prince Harry- Pride and Prejudice, a novel by Jane Austen- Ever After, a film by Andy Tennant- Wandavision, a Marvel tv series- Cinderella, a fairytale- Lady and the Tramp, a Walt Disney filmNote: Melanie Lynskey's character in Ever After is named Jaqueline.Our guest host this episode is the. You can hear more from Nadine J Cohen on instagram, listen to her podcast Grave Matters or read her beautiful novel. Good guests never arrive empty-handed. Nadine has brought new book recommendations: My Cursed Vaginaby Lally Katz. You can find it wherever you buy your books!Don't forget you can find us on facebook @bridgertonpod and instagram and bluesky @wwddpod and join the conversation using the hashtag #WWDDpod. Please follow us on your favourite podcast provider! Leaving a 5-star rating and a review will ensure you never lose a piece of jewellery.This episode was recorded on the traditional and unceded land of the Kaurna, Gadigal, Wurundjeri and Boonwurrung people.Our editor is Ben McKenzie of Splendid Chaps Productions. If you need production work completed, you can find them here: splendidchaps.com

Why does sex sometimes feel like a chore or worse, a pain? And does your GP really care what your "down there" looks like during a pap smear? In this episode, Claire Murphy and Dr. Mariam dive deep into the complexities of sexual health and pelvic wellness. They are joined by sexual medicine consultant Dr. Karen Freilich to break down the science of dyspareunia (painful intercourse). From the "Car Alarm" theory of pain to the "Accelerator and Brake" model of desire, we explore why your body might be tensing up and how to hit the reset button. Plus, in Med School, we tackle a viral TikTok myth: Is women's saliva more acidic than men's, and does that mean we're doomed to more cavities? We look at the research (or lack thereof) and why "pink" toothpaste isn't a thing. And, in the Quick Consult, Dr. Mariam answers Kayla’s burning question: When you're in the stirrups for a cervical screening, can the doctor see your butthole? (Hint: They’re more worried about their laundry than your anatomy). GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe.Already a subscriber? Click here for your $20 TWOOBS discount code.T&C's apply. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr. Karen Freilich Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, public scrutiny and reinvention amidst the hormonal upheaval of perimenopause and menopause – the incomparable Lisa Curry. From success in the pool to co-founding the thriving health and lifestyle business Happy Healthy You, the three-time Olympian and best-selling author has lived a life punctuated by some amazing highs – but also the lowest of lows. Here, she shares her hard-won wisdom on how to not just weather the storm, but emerge stronger and more resilient in its wake.About the guest: Lisa Curry AO is one of Australia’s most accomplished athletes and businesswomen; a three-time Olympian, Commonwealth Games gold medallist, best-selling author and successful businesswoman.Co-founding women's health, supplement and lifestyle company Happy Healthy You in 2015 and publishing a book by the same title in 2024 – all about balancing hormones, nourishing your body and regaining your health – Lisa has become a powerful voice for resilience and mental health advocacy.Learn about Happy Healthy You: https://happyhealthyyou.com.au/Follow Lisa and Happy Healthy You on InstagramPurchase the paperback: https://www.booktopia.com.au/happy-healthy-you-lisa-curry/book/9781460764763.html About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Lisa Curry Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Australia has more homes per adult than at any point in our history. So why is our housing crisis worse than ever? Professor Nicole Gurran’s been studying housing for 15 years, and she says the solutions to Australia's housing crisis are obvious – it’s the execution that’s failing, and most Australians are being distracted by media and politicians. Nicole explains why "cutting red tape" won't solve the problem, why more than a million Australian households are living in housing stress, and what happened when government funding for social housing fell off a cliff in the mid-90s. +++ The Solutionists is a podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Facebook and Instagram, and @sydney.edu.au on Bluesky. This episode was produced by Liam Riordan with sound design by Jeremy Wilmot. Supervising producer is Sarah Dabro. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people. See omnystudio.com/listener for privacy information.

Why Australia Is a Clean Energy Investment Hotspot: Solar, Wind, Batteries & Energy Security | Joost BergsmaOn The Greener Way, host Michelle Baltazar speaks with Joost Bergsma, global head of energy at Nuveen Infrastructure, about clean energy investing, energy security, and why Australia is attractive for large-scale renewables.Bergsma reflects on his the last two decades in the sector and describes how capital raising has evolved from needing to explain basic technologies to today's dedicated institutional infrastructure teams, alongside greater competition.He explains clean energy investments across solar, onshore/offshore wind and battery storage that appeal to Nuveen's institutional clients.He also highlights what's new in the battery storage sector and Australia's land-driven scale advantages versus Europe.For investors just entering the clean energy sector, he explains the need to address China-concentrated supply chains and Australia's grid buildout needs.01:02 A career milestone in clean energy02:13 Capital raising outlook03:09 Nuveen infrastructure strategy04:43 Geopolitics and energy security06:47 Data centres and demand surge08:41 Risk return spectrum explained09:45 Australian investor appetite10:54 Nuveen's local pipeline12:04 Ten-year outlook on batteries14:40 What could go wrong?We record on Gadigal land and we pay our respects to the traditional custodians of country and elders past and present.https://www.fssustainability.com.au/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Kayla Jade didn’t plan to become one of the most recognisable women on Australian TikTok. She didn’t plan to become a sex worker, or a mum, or a viral sensation. But somehow, she’s all of those things and more. In this episode of No Filter, Kate Langbroek sits down with Kayla to talk about the story that wasn’t supposed to be told. The one that includes a man named Peggy Sue, an A-Lister who asked for too much, falling for one of her clients and that infamous meet up with Drake. It's deep dive into the wild, unfiltered life Kayla’s built - one storytime at a time. From her rise on OnlyFans to becoming a full-service sex worker, from co-parenting in the Gold Coast hinterland to managing fame, surgery, shame and survival, Kayla speaks with extraordinary candour about everything she’s lived through and what she’s still learning. And yes, we talk about the pegging story that may or may not have impacted the federal election. You can follow Kayla Jade here. If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Kayla Jade Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today's book ‘guest' is Feast on Your Life: Kitchen Meditations for Every Day by Tamar Adler and how reading it has nudged us both to think more about noticing the small pleasures we can so easily miss every day and what it means to actually pay attention to your own life.Show notes are coming soon, featuring lists of all the books and topics we discuss. In the meantime, thank you for listening, and thank you to our wonderful producer, Kristy Reading, for putting this and every episode together so beautifully.Germaine and Sophie xWe acknowledge that the land on which we work and live is the traditional land of the Wiradjuri Nation (Sophie) and the Gadigal of the Eora Nation (Germaine). We pay our respects to Elders past and present and extend that respect to all First Nations people. Get full access to Something to Eat and Something to Read at somethingtoeatandsomethingtoread.substack.com/subscribe

Stories of AI chatbot users drifting from our shared reality are increasingly common, often described as cases of AI delusions, delusional spirals, or AI psychosis.New research from Stanford University and the Human Line Project investigates the mechanisms behind these delusions, asking whether AI is making people more delusional or whether these chatbots are simply agreeing with delusional thinking.You can binge more episodes of the Lab Notes podcast with science editor and presenter Jonathan Webb on the ABC Listen app (Australia). You'll find episodes on animal behaviour, human health, space exploration and so much more.Get in touch with us: labnotes@abc.net.auFeaturing:James Purtill, technology reporterFurther information:The Dynamics of Delusion: Modeling Bidirectional False Belief Amplification in Human-Chatbot DialogueCharacterizing Delusional Spirals through Human-LLM Chat LogsThis episode of Lab Notes was produced on the lands of the Gadigal, Ngunnawal and Ngambri people.

Can an infection from the 1800s really be trebling in Australia right now? Is there actually a cell in the human body large enough to see without a microscope? And how do you protect your gut microbiome? In this episode, Dr Mariam and Claire speak to Dr Melanie Besser, a Sexual Health Physician, to unpack why 'old-school' infections like syphilis and gonorrhoea are surging across the country. They discuss the rise of antibiotic-resistant 'superbugs', the "Great Mimic" rash you shouldn't ignore, and why the 1980s Grim Reaper campaign might have left us more traumatised than protected. We also talk about why Bacterial Vaginosis (BV) is now being viewed through a lens of sexual transmission and how treating a male partner might be the key to stopping the cycle of recurrence. Plus, we look at the new "foxy" pathogens like Mycoplasma genitalium that are being talked about on TikTok and why they're often mistaken for a standard UTI. In Med School, we discover the powerhouse of the human body: the egg. And, in the Quick Consult, we explain how microbiome shifts after major surgery. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Melanie Besser Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

ESPN's The Far Post is dissecting the A-League Women semifinals. Join Angela Christian-Wilkes, Anna Harrington, Sam Lewis, and Marissa Lordanic as we chat about Makala Woods' double as Wellington fought back to make their first grand final. We also discuss Shelby McMahon's banger for Melbourne City, debate Holly McNamara's impact this season, and ask if change is needed at Melbourne Victory. Plus a preview of the A-League Women grand final. We acknowledge the traditional custodians of the land on which this podcast was recorded and produced on: the Wurundjeri people of the Kulin nation and the Gadigal people of the Eora nation. Follow The Far Post on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠espn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on the reason you're so darn tired all the time, how to hit your protein target without the calories creeping up, and whether washing down your handful of supplements in one go is really the best move – or will they interfere with each other?About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Who Really pays tariffs? Stanford economist breaks down the hidden consumer costIn this episode of The Greener Way, host Michelle Baltazar speaks with Stanford University economist Luke Heeney about the often-overlooked social impacts of industrial policy, focusing on the 2025 US tariffs and their effects on the automotive sector.Heeney explains why accounting for tariffs on intermediate inputs is crucial, finding that many US producers lose billions when parts are included, with only one company coming out ahead due to greater domestic sourcing.He also finds the largest percentage of financial losses fall on the lowest-income households, costing billions of dollars.00:00 Who pays tariffs?00:58 Industrial policy focus03:11 Tariffs study setup04:30 Key findings explained06:27 Lessons for Australia07:37 Why impacts are overlooked09:37 Staggering consumer costs12:04 Building better toolkits14:27 What the government can doWe record on Gadigal land and we pay our respects to the traditional custodians of country and elders past and present.https://www.fssustainability.com.au/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Is it just us, or is a $185 hairbrush actually... worth it? This week, Kelly and Leigh are clutching their beauty pouches and spilling on the products they’re currently obsessed with. Kelly has found a two-in-one blush hack that delivers a "glow from within" without the glitter, while Leigh is mourning the end of a $115 mask that she’s already re-ordered. Plus, we’re talking about the 1950s ball gown Leigh just bought on Etsy (because 700 gowns isn't enough), the $3 Kmart find Kelly swears by, and the "residue-free" teeth whitening strips that actually let you swallow properly. EVERYTHING MENTIONED: SPENDY: KELLY: Smashbox Blushlighter in Sunset, $41. LEIGH: Espé 572 Hair & Scalp Brush x S-Heart-S Japan, $185. SAVEY: KELLY: L’Oreal Paris Hyaluron Tint Lip Stain Serum, $20. LEIGH: Kmart SHEGLAM Daydreamer Mini Palette in Cloudy Sundae, $12. NEWBIES: KELLY: L’Occitane Almond Collection LEIGH: Rimmel Cappuccino Lip Range, roughly $16-$26. SMS/EMPTY: KELLY: Polished London Strips, $15. LEIGH: SkinCeuticals Phyto Corrective Masque Hydrating Facial Mask 60ml, $115. What’s On Kelly’s Face: Giorgio Armani Luminous Silk Glow Primer Rare Beauty True To Myself Natural Matte Longwear Foundation (shade 10) Benefit Hoola Matte Bronzer Smashbox Lit Stx Blushlighter (shade Sunset) Urban Decay 24/7 Moondust Eyeshadow (shade Rebel Star) Merit Clean Lash Mascara Rare Beauty Brow Harmony Flexible Lifting Gel L'Oreal Paris Hyaluron Tint Lip Stain Serum (shade 420 Le Rouge Paris) TIRTIR Mask Fit Makeup Fixer DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Zara Sengstock & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know - some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. 0:01: Makeup is my therapy. 0:04: Obsessed and I don't Guilty about it. 0:10: Hello and welcome to You Beauty. 0:12: This is the podcast for your face. 0:14: I am Kelly McCarron. 0:15: I'm Leigh Campbell, and every Friday we tell you about some wonderful products. 0:20: Something expensive, something more affordable. 0:22: So that's Spendi Say, something new, newbie, and then something we've finished or found again at home and we love. 0:30: Full on empty. 0:30: I never bring a whole empty and I am crying my eyes out that it's over. 0:35: I'll buy it again. 0:36: So it was expensive then. 0:37: It was expensive and it's a very new product, I think, and I am in love with it. 0:41: OK. 0:42: But first, Kelly, and we're both, if anyone's watching on the video, little pouches, we're clutching our little pouches of products. 0:47: Yours has got your name on it. 0:48: Did you get that from Etsy? 0:49: Yes, yes. 0:50: What is Etsy? 0:51: I just got back into cute little, my sister gets me into it. 0:54: She always gets such cute little homemade gifts. 0:56: Well, I bought a 1950s ball gown to wear to a charity thing of course you did, even though you have 700 ball gowns 70 years. 1:03: I'm the ambassador. 1:04: Anyway, let's not talk about fashion. 1:05: Kelly, do you want to start with your spending or your saving? 1:08: Well, I'm wearing both on my face. 1:10: Oh. 1:12: Let's start with Spy. 1:15: Spendy, Spy. 1:18: This is the Smashbox lit sticks, it's called a blush lighter. 1:25: Now, I, you know, any long-term youbie will know that I love to mix like a cream blush with a cream highlighter on the back of my hand or on my cheek and then blend it in together just so I've got like that. 1:37: Luminescent glow from within. 1:40: This is a two in one product. 1:42: That's clever. 1:43: So you know what, it's my spendy, but it's two products. 1:46: Can I ask, so is it like really balmy and juicy and OK, but it does it come in other colors? 1:51: Yes, OK, this is the shade, there's 4 colors, I think scary red. 1:55: It's not, it's called sunset. 1:59: wait till you see how pretty it is. 2:00: Oh gosh, it's nothing like that, I mean. 2:03: That is amazing. 2:04: Isn't it beautiful? 2:04: It's like this beautiful peachy pink with the most pretty grown-up luminescence in it. 2:10: It doesn't have glitter or shimmer, it's just, and it's in a, you know, a chubby bullet, like it looks a lot from like here from the Mecca Max, you know, color bullets, those very standard sort of wind up big, big crayon, but it's, it's a beautiful, like the outside, it looks very quite dark burgundy bricky, but that's amazing inside, so don't. 2:28: Judge a shade by its packaging. 2:30: Exactly, it's just so pretty and that's a universal like that would look good on everyone. 2:34: And that's you could be the, you could have the fairer skin, the deeper skin, that would look beautiful on you. 2:41: $41 and like I just, well it's expensive like given that you could get one probably for $12. 2:48: That's a 2 in one though. 2:49: Also, I, I've been using a bronzer stick exact same shape from a pharmacy brand, it's $40. 2:54: Oh, see that's a little bit ridiculous. 2:56: Everything is now Kelly. 2:58: Back in my day, at least we know that we're gonna pay the exact amount for a brand like Smashbox, rather like, will I get it on sale or won't I get it on sale? 3:06: That's true. 3:07: I got it from Mecca, $41 available in-store online, lit sticks. 3:11: One last question before I get my go, does it stay, do you set, are you a touch? 3:17: I set my blush because blu well if I want it to last all day, blush is the one product I would say that you, it, it fades so much and that's often matte and you then that's not kind of what you want, right? 3:30: Yeah, cos then it just looks like you've got clown face on like that's how I felt about the rare beauty. 3:35: I mean it looked beautiful but you didn't have any working time. 3:37: No, yeah, you don't, this, you've got a lot of working time. 3:40: That's often why if you and I do an early morning record, you are always like about how much blush I've got on, because I know by the end of the day it's going to be an average looking cause it fades. 3:52: So the way you look at 5 p.m. is the most important. 3:54: I'm only joking 100%. 3:56: blush I also would rather have more is more than less is less, so I absolutely love it. 4:02: It's really impressed me. 4:03: I love something a little bit different as well, even though I get excited by blushes in general. 4:07: I just thought that's a lot of fun. 4:08: I'm getting one. 4:09: So my spendy is sort of new but sort of not. 4:12: It's existed overseas for a really long time, and if anyone knows the dermatologist and hair expert, Doctor Leona Yip, can't say I do. 4:20: Oh my God, she's phenomenal. 4:21: I like her name though. 4:22: Yeah, so Doctor Leona Yip, she, there's some exciting content coming up with her that I don't think I'm allowed to tell you about, but anyway, interviewed her recently, then saw her at an event, and we were chatting away and she was telling me about this hairbrush she's working with to bring to Australia. 4:34: And I was like, oh I was thinking, oh great, another bloody hairbrush. 4:37: You know we've got Mason Pearson, we've got those happy brushes that I really like. 4:40: I've got a tangle teaser. 4:41: Yes, me too. 4:43: Anyway, check this out. 4:44: My whole family is fighting over this hairbrush. 4:47: Why? 4:48: It's $185. 4:50: Let me, I'm gonna have to read you the information because it's too scientific for me. 4:54: May I brush it through my hair, please, Kelly, I tried to take my hair out of it. 4:57: I wasn't sure if you would let me. 4:58: Oh my God, no, I'm a sharer, you know that. 5:00: Whoa, OK, so it's called the SB 572 hair and scalp brush. 5:04: Yes, please brush while I go. 5:06: $185. 5:07: It's handcrafted by master artisans in Osaka. 5:11: It's patented, so it's literally, she's given me the patent number. 5:14: I don't know if that's important. 5:15: And it reaches deep into the scalp's pores where your fingers can't or other brushes. 5:19: It feels like someone's scratching my head. 5:22: I love it. 5:22: So keep in mind she's a full-blown doctor, she would not, you know, import or partner with or endorse anything. 5:28: It's got 572 pins, and the multi-level pin structure uses 3 distinct nylon strengths to mimic a rhythmic professional massage. 5:35: It has deep pore precision that lifts the way it kind of gets in there, I don't know, it does though, trust me. 5:41: Like, how good is my hair looking? 5:42: Lifts hidden impurities and excess sebum, and the patented contour fit is a scalp hugging design that ensures contact with every angle that will gently stimulate microcirculation, warming the scalp by 2% to nourish hair roots. 5:57: Lastly, it improves scalp, elasticity and tone, creating the ideal environment for hair growth. 6:02: So obviously she's a doctor and she's not gonna sit there and say, brush your hair with this and your hair will grow faster, but it is the most sort of scientific, You know, get in there, get the angles right, are you OK? 6:14: It's like you went to sleep. 6:15: No, I'm waiting to ask you a question. 6:18: Does my hair look a little bit greasy after I just brushed it? 6:21: Well, no, but you've flattened it a lot. 6:24: I feel like, I don't know what sort of magic, but you know how you said it like goes into your pores. 6:28: Oh yeah, I mean I feel like it just like got all of the grease and oil out of my pores and rubbed it through my hair, not in a bad way, although I think definitely lifting like yours, so yeah, so sorry. 6:39: No, it's fine. 6:40: I love you back you hold on to it for now. 6:42: Keep in mind she's a dermatologist, so she's there about scalp health, so it's gonna lift the impurities, the dead cells, it's gonna stimulate circulation, it increases, you know, the temperature of your scalp with the circulation. 6:52: Your hair looks great. 6:53: I mean, no, we need to fix it. 6:54: You fixed it. 6:55: Have I fixed it, or is it still sitting flat on my head? 6:57: No, now it's very nice. 6:59: It's very, very good. 7:00: Are you being sarcastic? 7:01: No, you just like you can just go like that and you have so much volume. 7:04: People will be jealous. 7:05: It's fried. 7:05: I've got it about maybe. 7:07: Two weeks ago, I, look, you know me, there's probably 18 hairbrushes in each room of my house. 7:12: Everywhere I go, I'm like, Where's the gold one? 7:13: Where's the gold one? 7:14: Alex had it under his bed. 7:15: Of course he did, because it feels so good. 7:17: OK, I'm desperate to get one of those. 7:19: It feels so so good. 7:20: It doesn't feel too firm. 7:22: She said, use it in the shower if you like with conditioner, use it at the end with styling if you want to do that, just use it to brush your hair. 7:28: She said post bath, but I think that just means like out of the shower maybe. 7:31: It's phenomenal. 7:32: I love it. 7:33: That is such a good spend. 7:34: I would, I would spend 185 again and again on that. 7:37: Well, especially if you don't have 12 brushes in each room. 7:40: Well, they're all like Lady Jane when they're on sale, and I think, oh, I've lost mine, and then I'd take it home to join its friends. 7:45: What's your savy? 7:46: Rummage, rummage, rummage. 7:47: It's what I've got on my lips. 7:48: It is the L'Oreal. 7:51: Hyaluron tint lip stain serum. 7:54: I picked this up for 20 bucks the other day at Chemist Warehouse and it's just say like, I do not like when they do the tape and then you can't get it off, like yuck, cos then it's sticky every time you touch it. 8:07: That when I become the boss of the world, I'm gonna make that illegal, like to do that. 8:10: I'll put it on so you can see, it goes on really glossy. 8:12: It looks quite pigmented if that's all you've got on your lips. 8:14: That's all I've got on my lips, so it dries down to a tint that then stays on for a few hours. 8:18: It's really, really beautiful. 8:20: But does it stay glossy, cause your lips still look quite glossy. 8:23: Did you put something on top or she can't talk. 8:25: Really? 8:26: Well, whenever you put that on this morning, your lips were still glo I probably put it on not that long ago, but does it look pretty, or did I just ruin it? 8:34: No, you're very good at doing it. 8:35: So I chose the shade 420, but it's a red tint, an apple red tint. 8:40: I think if you're 420 across L'Oreal's lip colors, that's your red that's OK, then you get your matte or your whatever. 8:46: I. 8:47: Really love how juicy and apply the color is. 8:51: It's so good. 8:51: But then it just dries down and it's just so easy to wear and because I guess it's that serumy texture, it doesn't dry down and feel like I've got nothing on my lips or I've got texture on my lips, like it does feel like I've got a balm still. 9:03: OK, but does that make it stayed good, that's a very good hybrid, but now it feels dry. 9:08: Oh, but you're still so shiny, so shiny. 9:11: Oh, OK, I'm, I'm getting that in nude, of course. 9:14: Yes, yeah, there was heaps of nudes or like nice soft pinks and that sort of thing. 9:17: I just, you know, chose the, the frothing your lips. 9:22: I went to Kmart the other week, looked for you everywhere. 9:25: Whereas, I wasn't there. 9:26: Alas, I was picking up my $3 tassel bag. 9:28: 00, is that from Kmart? 9:30: Yeah, oh, we'll talk about that later. 9:32: OK, so She Glam is now stocked at Kmart. 9:35: I've never tried anything from there. 9:37: Get around it. 9:38: You've recommended something from there. 9:39: Yes, I used to order it from either Amazon or, I mean, it's in a lot of stores here now, but I was getting my old trusty eyebrow pencil from one of the other affordable brands, and there was a whole new section. 9:49: Oh damn, I was supposed to trick you and see what you thought brand this was cause I think it looks fancy. 9:53: So it's the She Glam Daydreamer mini palette, and the shades I've got is Cloudy Sunday, $12. 10:00: Don't you think that looks really fancy and expensive, like packaging? 10:03: It, yeah, it does. 10:05: No, but I, you know me, I just am not a cool-toned gal. 10:09: Wait, is that eyeshadow or eyebrow? 10:10: Eyesshadow. 10:11: What do you mean cool tone, that's brown. 10:13: Yeah, but it's a cool tone, they're cool toned browns. 10:15: OK, you can go and get your own colors, but I'm just saying, does the palette look palette. 10:20: It does, and I mean like $12 come on. 10:23: I know, I bought so much stuff. 10:24: I'm really interested in that shimmer. 10:26: Oh, good girl, good girl. 10:27: Oh, the pigment's phenomenal. 10:28: She claimed pigment. 10:29: I mean, I should get you to do the pigment test. 10:31: No, I just used that on my lash line earlier today, and then that's for my crease and stuff. 10:36: I actually bought like 3, that's why I haven't used this one as much. 10:38: Would you like to try it? 10:39: Sure. 10:39: There's a whole bunch of stuff. 10:41: Like from She Glam. 10:41: Their lip category is massive. 10:44: Not as big in eye, but I absolutely love this because I always want just something little. 10:49: Kelly has palettes that have 17,000 eyeshadows in them. 10:52: I get palettes that I use one or two. 10:54: Kelly's doing some swatches for us, right? 10:56: $12. 10:57: Pretty good. 10:57: And then they have bigger ones with 6 and 8 and, you know, huge ones, but I just love the Portability of that, so head to Kmart because you need another excuse, and look for me there because I am probably going to be there always do, although we don't live anywhere near each other, but it's me, I'm always at all, everywhere in Sydney. 11:15: Yeah, I thought you were, so that's my savy and I'm gonna go back and get a lot more. 11:19: After the break, I've got a newbie that Leigh was like, oh, Kel's gonna wanna scream about this from the rooftops when she can. 11:26: I kindly gave it to you. 11:33: Hey newbie, so anything new? 11:35: What's new? 11:37: OK, so go on, the newbie. 11:40: Well, it's actually not new, but she's had a glow up. 11:42: So the Loxitan Armand, the almond range, so those beautiful body products that all newbies know and love, it's had a bit of a glow up, so it's the exact same formula, the exact same price, but she's had an outfit change and it is just so luxe. 12:00: I bought in the old packaging and then I bought in the new packaging. 12:02: Oh my gosh, that is very good. 12:03: They also. 12:04: did bring out the mist as an actual standalone product, so a couple of years ago at Christmas they bought it out as a limited edition, or maybe it was after Christmas, I don't know when it was, but they brought it out and it was like literally here until it all sold out, but obviously people wanted it so much that it's kind of a new product it's just got that beautiful warm almond. 12:28: Yes, would you like to, I've got it at home, but I don't remember it. 12:31: Look at the Luxe bottle. 12:32: We went to the event together a couple of weeks ago and I was like, no one really said the mist was new, what was going on. 12:37: Everyone's misting themselves, and I'm like, how did I not know there was a mist? 12:39: I thought, bad girl, don't do her job well. 12:41: But that makes sense, and I've been using the mist every single day. 12:44: Yeah, it's so beautiful. 12:45: It's like that really just when you want something light and fresh. 12:49: Well, it's like the shower oil, but you don't have to have a shower. 12:52: Exactly. 12:52: Like that way that it, it just covers and envelopes you in that beautiful just like warm smell. 12:59: I hate the term envelope enveloping in in terms of beauty, but you can't like that brand and that product owns it because it really does like wrap you up in it. 13:07: It does and it like cocoons you with all of your senses. 13:10: OK, so I brought in the supple skin oil. 13:12: I love this product as a good example. 13:14: So this is the old packaging. 13:16: So I mean, lovely, nice, lovely. 13:19: Well you and I both at first were like oh don't change anything. 13:21: I know, well, at first I didn't like it. 13:23: Amy Clark sent me a photo. 13:24: I think it was just a bad photo. 13:25: I was like, ooh, I don't like it. 13:27: But I just think that I resist change sometimes to begin with and then I jump on board, especially once I found out they weren't changing the formula. 13:34: So and then this is the pretty bottle, 200 mLs. 13:38: That's the old one. 13:39: Look at the new one. 13:41: Like, hello, you just grew up, you had an upgrade. 13:46: It's the exact same 100 mL, not 200 mLs. 13:50: Look at that, like, firstly, the box, what a glow up. 13:55: Secondly, the actual bottle. 13:57: You've had a glow up doll. 13:58: Yeah, she really has. 14:00: Oh, I love them both equally, that's because I grew up with that one. 14:02: That's because you like that one looks like a luxury. 14:07: I mean, listen, yeah, you're right, there's nothing wrong with that, but that looks primo, it looks luxe, and given that lux stunt, especially the almond range is a gifting, it's like perfect for gifting either for yourself or for someone else. 14:21: Like having something that just looks that beautiful and lux. 14:24: However, like that, the almond shower oil is Australia's biggest selling shower body wash, shower oil. 14:31: It blows my mind that brands go, wow, this is phenomenal, let's tweak it, like not the, the formula, but like it would have kept selling anyway, so I love that they bother to go, hang on, no, let's modernize the packaging. 14:40: Yeah, they're like. 14:41: Selling one of these every how many seconds, we're making enough money from them, from it, but why not? 14:46: Because she deserves to have a glow, we all do. 14:48: We all deserve a new outfit, a new wardrobe. 14:52: If you love the Loxton almond range, most people do, go and check out the new packaging. 14:57: It just, it's really leveled up. 14:59: And the brand new mist. 15:01: That is here to stay. 15:02: Oh my God, the mist is great. 15:03: My husband's always like, Oh, I haven't got any more of that body wash out, and I'm like, No, mate, it's at the shops. 15:08: Yeah, go and purchase it if you would like it so much. 15:10: I'm not a shop. 15:11: I'm not a shop. 15:12: OK, my newbie is actually 19 newbies. 15:15: OK, great. 15:15: I'm gonna put this to the side because this is a big deal. 15:18: We're not gonna play with all of them, but do you remember, well, very recently. 15:22: The viral all over the world, Rimmel cappuccino lip liner, it just went absolutely everywhere. 15:28: No, oh my God, but you love brown, oh, do you love brown? 15:30: No, maybe not. 15:31: I love Rimmel and I do love Rimmel. 15:33: I know, I really, I don't. 15:35: You have the whole time we've been doing this, no, I know it drives people up. 15:38: No it doesn't, you say it how you wanna say it. 15:39: No, it's weird and I know, and I had to do an ad for them once and I was literally going. 15:44: Rimmel, Rimmel, OK, don't, don't say the brand. 15:47: OK. 15:47: So they had a cappuccino lip liner, it's a brown lip liner that went crazy. 15:51: I was gonna say gangbusters and I'm like how old I am. 15:53: So now they've got 19 new latte inspired shades, this isn't their bag. 15:58: Lip liners, lip butter, lip oil, lip latex, and lipstick. 16:02: Ooh, I really wanted to try the lip latex. 16:04: OK, great, so I didn't bring everything because wow, but let me try and work out what's what. 16:08: Oh, that's a lip latex, hang on, I I've only got one lip latex, I think so. 16:12: So everything's sort of between $16.26 dollars or thereabouts. 16:15: There's it's not on the links in the show notes. 16:18: I played with last night. 16:20: I put this on. 16:21: Do you want it? 16:21: No, I don't want it. 16:22: But you've got, oh, she's put it, oh, she's putting it right over her red. 16:26: I've always loved their oh my gloss butter me up lip butter balms, so I think that these are phenomenal. 16:31: There's really a different sort of mix of shades from like a caramelly, almost like a nude, right to a dark brown. 16:39: That is like brown. 16:41: Oh yeah, of course it is. 16:44: Hey, so that, OK, I mean that would look awful on me, but on people that suit those deeper brown tones, you could just do a bit of a smudge. 16:52: Oh, could you use that that is so pigmented and pretty. 16:55: You could use that as a bronzer, I reckon. 16:56: I prob, well, I'd use that as a blush. 16:57: I think it's too, it's nice and juicy. 17:00: Anyway, everyone who loves, I mean, I'm into this one. 17:03: You will, I knew you would be deep cherry. 17:06: So it's, it's a play on browns, but it's not all just deep cherry tree brown oil. 17:11: I know. 17:11: You want it? 17:12: Here you go. 17:13: My favorites are the lip liners. 17:14: I've always loved their lasting finish lip liners, so I'm gonna use these cos I can cheer it out. 17:18: You can have the dark ones. 17:20: So if you're into the cappuccino lip liner, whoa, OK, beautiful color, you've got a few too many products on your lips now. 17:28: Are you gonna eat it? 17:29: It looks like, no, it looks really nice. 17:33: I love that. 17:38: That feels real good. 17:39: how do you know which one feels good? 17:41: That one, the one that I just put on the top. 17:42: You can have one of these lip liners. 17:43: Choose the darkest, please. 17:45: Head to wherever you get Rimmel and check it out. 17:47: There's kind of more various shades for various skin tones or various experimentation. 17:52: Coming up after the break, our empties. 17:54: My empty has made me so sad, actually, I've already ordered a new one on the way. 18:03: Shut my stash. 18:06: What's your shop my stash on I empty? 18:08: You sits in my hand. 18:10: I just saw you fold up a letter or something, though. 18:12: the other day or like last week at some point, I was looking at myself in something, in a photo or a video, and I went, ugh. 18:20: Your teeth, ma'am, they just needed a bit of a zhuge. 18:23: They were throwing a little bit of yellow. 18:26: OK. 18:26: One of the reasons I hate using teeth whiteners is, oh, I hate them. 18:31: I don't like the feeling of it on my teeth, and they go. 18:34: I don't like the gel, the filmy from the yuck. 18:37: I don't like the strips when they, they just, and then you can't, you feel like you can't swallow properly. 18:42: Oh my God, me too, stop talking about it. 18:43: I, I, I've never done teeth whitening. 18:45: I have. 18:46: Something for you in my hand. 18:48: It looks like a scrunched up lavender, cos I was like, oh, they're god awful, you're gonna have to do something. 18:52: Your teeth, wow. 18:53: So I pulled out the polished London. 18:55: I knew that I had some leftovers in my garage where I store all my stuff. 19:01: I had the polished London teeth whitening strips. 19:04: Now Pap Pro whitening technology, residue-free, and it said that on there and I was like, surely not. 19:12: Now, can I speak to the whitening? 19:14: No, cause I've only done it twice. 19:16: Can I say that these are the only whitening product I've ever used that didn't actually leave a residue? 19:21: I don't know how they did it. 19:23: It, you generally just put it on your teeth and it feels like you've just got dry tape on your teeth. 19:27: Yes, OK, so it's like that sticky tape, clear stuff, but it doesn't then, does it make you feel like you've got a plate tin? 19:32: No. 19:32: And it doesn't then you know how like they sort of half dissolve and yes, and then yeah. 19:38: And you just pull the tape off after half an hour. 19:41: No residue. 19:42: You don't even have to brush them. 19:43: Can I have that one? 19:44: Yes, of course you can. 19:45: Give it a try. 19:45: So they must be sold in a box. 19:47: They do. 19:47: It was sold in a box. 19:48: I just couldn't be bothered bringing the box in. 19:50: I just wanted to bring one in to show because residue-free, like, whoa, I didn't know that that was possible because that's my biggest bugbear with I just, I don't like anything in my mouth that's like, I, that's the kind of thing I'm into because you know I love a mole. 20:03: Multitask, so I'd pop that on while I'm getting in the car to go for a drive, like to go somewhere because it's you're like I'm driving somewhere anyway, it's such a waste of time could also call someone though because it's not gonna make you. 20:14: Anyway, they're from Coles. 20:15: You can get a 4 pack to give it a try for $9 full price. 20:19: So and they also go on sale a lot. 20:20: I'm getting that one is yours. 20:22: OK, mine's a skinceutical's empty. 20:24: Oh no, I feel like you know this one. 20:26: Is that that green mask? 20:27: Yes. 20:29: OK, I've never really cared for it. 20:30: Well, actually I never really cared about it or that it existed. 20:33: It is, and I can't even read that packaging, let me read from here. 20:35: Skinceuticals phytocorrective mask, hydrating facial mask. 20:40: So the mask is gonna visibly reduce redness, calm the skin, soothe the skin, so it's for heaps of different reasons. 20:46: Say you play sport and you get really, really red and hot, ding ding ding. 20:51: So after workouts, do you ever have a bath and you feel like your face is so hot and red and on fire? 20:55: No, you don't. 20:56: Yeah, I know, you have boring baths. 20:59: Post-travel, if your skin is irritated, dry, you've been on a long flight, and also specifically designed for post laser, post anything in clinic. 21:07: Also good post swimming if you've got chlorine irritation. 21:10: I dug this out. 21:11: I thought it was a cream, so I put it on as a night cream and went to bed and I was like, oh, I mean it was fine, it was could you use it as an overnight mask? 21:16: Yes, cause I'm so lazy. 21:18: It's a bit jelly. 21:19: It's a bit jelly, but you could, I mean I did, I only discovered it 3 weeks ago. 21:22: I've been using it every couple of days since then, it's empty. 21:24: Well, I reckon you've got. 21:26: Like a cheek. 21:27: My most irritated area, yep, I'm gonna save it for that, but guess how much it is? 21:32: Don't freak out, it's not that bad, cause when I, as I did my last scoop and it went to order, $115. 21:38: I mean I know that is outrageous, but for skin serums that. 21:42: The most expensive because even the AGE moisturizer I like anything that kind of stays on your face, I think they're more expensive, but this is really bloody effective. 21:52: I love it. 21:53: My mailman loves it because I happened to be wearing it a couple of times when he did the buzzer. 21:59: Honestly, for $115 I know, I mean, it's 60 mL, it is a mask, 60 mL. 22:04: Yes, it's 60 mL. 22:05: I highly recommend it. 22:06: I think it's probably one of the best value products. 22:08: If you loved it and you could get. 22:10: I will never live without it, just even when my skin is back to her well-behaved self, I'm gonna keep loving her with this cause she loves it. 22:16: That is a great empty. 22:17: Yeah, you should get it if you're gonna go on a trip anytime soon. 22:20: And on that note, it's Friday, so you talk us out, talk us out. 22:24: Get out of here. 22:25: Well, we hope everyone has a great weekend. 22:27: If you want more of us, if you want more beauty content, make sure that you are signed up to our newsletter. 22:31: You can find us on TikTok, Instagram, go and watch this on YouTube, we'll pop everything in the show notes and we'll be back in your ears and eyes on Monday. 22:40: Bye. 22:54: Mamamia acknowledges the traditional owners of the land we have recorded this podcast on, the Gadigal people of the Eora nation. 23:01: We pay our respects to their elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Atlantic Meridional Overturning Circulation (AMOC) is a vast current that helps move water and energy right around our planet, from top to bottom. Scientists say it is slowing down — and might stop altogether, with dire consequences for the global climate if it does. So how do major ocean currents work, why is it slowing down, and what will happen if it collapses?You can binge more episodes of the Lab Notes podcast with science editor and presenter Jonathan Webb on the ABC Listen app (Australia). You'll find episodes on animal behaviour, human health, space exploration and so much more.Get in touch with us: labnotes@abc.net.auFeaturing:Laurie Menviel, climate researcher at UNSWThis episode of Lab Notes was produced on the lands of the Gadigal and Menang Noongar people.

Why do women in long-term relationships often lose their 'spark' while men seem to have an on-off switch? Is your hair dryer actually causing your colour to fade? And, can you get a medical 'crystal ball' to tell you exactly how many eggs you have left? In this episode, Dr Mariam and Claire speak to Dr Eva Jackson, a Sexual Health Physician, to unpack the complex world of female desire. They discuss the difference between 'spontaneous' and 'reactive' arousal, why the word 'libido' might be outdated, and the medical reasons - from antidepressants to hormonal shifts - that might be stalling your sex life. Plus, in Med School, Claire and Dr Mariam look at the science of hair health. We reveal the research-backed way to dry your hair to prevent cuticle damage (hint: it involves a ruler and a blast of cold air) and why leaving your hair to air-dry might actually be doing more harm than good. And, in the Quick Consult, Dr Mariam answers Catherine’s question about 'ticking clock' anxiety. We break down what tests like AMH levels can actually tell you about your fertility at 27, why your partner’s health is just as important in the equation, and why a preconception screen is the best first step for peace of mind. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Doctor Eva Jackson Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. - - - - - - TRANSCRIPT You're listening to a Mamamia podcast. Mariam, what gets you going sexually? 00:10Speaker 2 It is when my husband shows up, just appears. When he does, like, things without me asking, right, So, my goodness, Like he's packed the kids their lunches, he's taken a bit of my mental load. He's done a bit of cleaning. Men do not understand. 00:31Speaker 1 Okay, men do not understand me. Take a little bit of mental load, it is so hot 00:38Speaker 2 So hot, 00:46Speaker 1 Hi there, welcome to Well your Full Body Health Check. I'm Claire Murphy. 00:50Speaker 2 And I'm doctor Mariam. 00:51Speaker 1 And today we're talking about Libido time to get spicy. There is always a lot of comparisons about how women's health issues have been overlooked while men get pills for a rectile dysfunction, But there are actually pills for women's desire too, which we will discuss. But we'll also touch on what it is about us that so many of us do seem to lose spark over time. We'll also have a quick consult for Catherine today. She's got a ticking clock issue and she wants to know how to maybe quieten it down just a little bit. But next mariam are you a blow dry girl, after you wash your hair or do you let it just do its thing and air dry. 01:33Speaker 2 I'm gonna be honest. I actually wash my hair every seven to ten days. I know, I know, you know why. I have so much hair, So I have to blow dry my hair after I've had to wash. But I do it in segments because there's so much and it takes so long. 01:50Speaker 1 Oh, this is me crying you tears of sadness for your I have so much glorious flowing hair that it takes me hours to dry, so much work. 02:00Speaker 2 I actually get like I sweat, it's like almost need to shower again. So I'll do like a light blow dry to start with, and then I'll do like a quarter and proper and then I'll just take a couple of hours off and then revisit. 02:13Speaker 1 Over two days, just take breaks between. 02:16Speaker 2 It hurts my arms so painful. 02:19Speaker 1 Rip your hairdresser. Okay, Well, next in med school, I'm gonna reveal which one to blow dry or not to blow dry is actually better for your hair. Welcome to med school. Is it better for your hair to leave it to dry naturally or use a blow dry? I unlike you with your glorious tresses have very fine hair, not a lot of it, so I almost have to race from the shower to the hair dry before it starts drying by itself. 02:47Speaker 2 What happens if it dries. 02:48Speaker 1 If it dries naturally by itself, it ends up in weird shapes. Okay, so it's naturally straight, so I don't straighten it. But if I don't blow dried, it's almost stuck to my scalp and it's very flat, so it needs some kind of air in there for vol But if you've ever visited a hairdresser, they will have different opinions, which is funny because they'll tell you you need to put stuff on your hair to protect it from any heat, and we use a lot of heat with curlers or straighteners or hair dryers whilst they simultaneously fry your hair as they blow right from the roots right. But here's the thing. Your hair can absorb about thirty percent of its weight when it's wet, so it soaks up the water and swells from the inside. So what that means is it's stretching your hair's outer layer or cuticle, and that puts pressure on the cell membrane complex. That's the glue that holds all those cuticles together and forms the length of your hair. So if you leave it wet, it stays in that vulnerable swollen state for longer, and then cracks can form due to that swelling. That is what then causes damage to the cuticle itself, and sometimes it can also cause your colour to fade because the color is absorbed in them. And then if you leave it wet and out to dry naturally, can crack that and make the colour stuff to go right, So, what is the best option for hair health? According to research. Yes, research has been done on this. Blow drying on medium heat from fifteen centimeters away fifteen fifteen Oh jeez, I know. 04:17Speaker 2 It's it's fair ways away from your head. That's more arm work. 04:21Speaker 1 It is more arm work. You can get bigger by steps, keep the dryer moving so it doesn't heat up one area for too long, and then drying it till it's just about eighty percent and then leaving the rest to dry naturally. Okay, that apparently causes less damage than just doing nothing. So little bit of heat not too much. So apparently then too, you should finish off with a bit of a cool blast of air because it helps seal the cuticle part of it and also stops the residual heat. 04:50Speaker 2 And it holds its shape longer. 04:52Speaker 1 Yeah yeah, yeah, yeah, So just measure fifteen to get a ruler. Jeez, measure fifteen centimeters away from you head. 05:00Speaker 2 Yeah, it's going to be a little bit hard work. Sorry about that. 05:04Speaker 1 On the way, today's check up, where we are off in search of all of our lost libidos, or never found? Where did they go? 05:15Speaker 3 It's time for the checkup? 05:18Speaker 1 Mariam? What gets you going sexually? 05:20Speaker 2 Well, okay, if you ask me, ten years ago been very different, right, what is it today? today? It is when my husband shows up, just appears, when he does like things without me asking, right, So, my goodness, Like he's packed the kids their lunches, he's taken a bit of my mental load, he's done a bit of cleaning. 05:44Speaker 1 Men do not understand. Okay, men do not understand me take a little bit of mental load. Is so hot? 05:54Speaker 2 It is so hot, so hot. 05:56Speaker 1 Yeah. But Mariam, do many women speak to you about not being motivated to have sex anymore? 06:01Speaker 4 Okay? 06:02Speaker 2 So women will often say I just don't feel like having sex anymore, and it's kind of like, oh, this is the status quo. I've accepted it, and it's not something they generally come to me with, so. 06:15Speaker 1 That's always they've already accepted this. 06:16Speaker 2 Yeah, that's where they're at, and it's like the norm and it's acceptable, and sometimes they don't offer that information. I as a GP like to cover a lot of sexual health in my consultations, and a lot of the time that I will get, is something wrong with me? And I want to say, nothing is wrong with you. You're not broken, and you're definitely not the only one feeling this way. Three of us in the room have put our hands up. In fact, Australian research shows that one in three women will experience low sexual desire at some point in their life, so that's a third of us. So if you're nodding along right now, you're in good company. And what's interesting, it's rarely about not wanting sex. Sometimes it's medical, sometimes emotion. On a lot of the time it's both. So let's start with the medical side of things. So a lot of the time there's a hormonal issue at play. You may have just had a baby, you might be going through perimenopause or menopause, and we know a lot of medications to side effect can be loss of libido. Then there's low iron, thyroid issues, chronic pain, endometriosis. They all can play a role as well, So before you start blaming yourself or your relationship, it's worth getting a checkup. Then there's the emotional and relationship side. So when you're juggling work, especially as a female, you've got your family, You've got the mental and emotional load, and that invisible to do list that just never ends. Your brain's just in this survival mode, and a brain that's trying to get through the day isn't exactly thinking, yes, let's get it on tonight, I really want some penis. 07:51Speaker 1 And there's something about like, you know, you might even be in a great frame of mind and thinking, yeah, I am feeling turned on right now, and then your partner will be like, where's my shoes and you're like, oh yeah, oh now, I'm just dealing with another child, and it's like that switches off immediately, right, So it doesn't take much to turn off. And we're not always visual creatures either. Women. We are very much in our heads and we like to be turned on in different ways, not just like and I know I've had conversations with my friends and one of my friends said, have any of your husbands just like pulled it out and said, hey, let's go, And we've all kind of gone yeah, and they're like, did that work for any of you? And one of our friends has got like quite a high libido and she's like, Yep, I'm ready to go anytime of the day or night, and that works for her. But for the rest of us, we were like, no, it does not work for me. But when I asked, have any of you talked to your husbands about that? And they're like, yeah, we tried to say something like that doesn't work, but none of us said what would work? Yeah, so the communication wasn't great with that either. 08:58Speaker 2 I always tell my husband's sex starts before the bedroom, and I know it's hard with kids, liked you kind of have to book in that intimacy. 09:05Speaker 1 Yep, and then there's always that paranoid that they're gonna wake up and walk in or whatever 09:09Speaker 2 But it's just like when it becomes schedule, it's just loses it. It just loses it. But yeah, for me, definitely sex starts before the bedroom. I'm not someone who's just going to be aroused because you've flopped out your penis. That doesn't talk for me, buddy, Yes. 09:24Speaker 1 It doesn't work. I mean for some it does like it just doesn't. 09:27Speaker 2 It's just doing that. It's just like this thing that's just like flopping there. It's just doesn't do it. 09:33Speaker 1 My friend said to me, your husband came up and said, hey, baby, have you seen this lately? And she said, yeah, I see it all the time. What? Come on, you can do better than that. 09:43Speaker 2 Pack it away, buddy,. 09:45Speaker 1 Put a little bit more effort in. But if someone is struggling to have this discussion with a medical professional, like if they feel like they've done what they can on their own and they want a bit of extra help, what do you suggest they do to get the ball rolling. 09:58Speaker 2 I would suggest if you want to speak to your GP about it, finding maybe like a woman's health GP to start with. A lot of unfortunately, gps aren't really comfortable with having this conversation. I've seen a lot of patients say, tried to bring this up in the past and I didn't really get much answers or help, and that kind of shut them down or made them feel embarrassed. So I think having that conversation with someone who has experience in the area is going to make you feel a lot more comfortable and you're going to get the results that you want. So I would start by finding a GP with experience and then just letting them know I'm not feeling myself, I'm not feeling connected, I don't feel like having sex anymore. Is there something medically happening, and then the doctor will just take it from there. They'll ask you all the questions and they will guide the consultation based on what they think is appropriate. A good GP will make you feel comfortable, ask the right questions, and give you the support that you need. 10:58Speaker 1 Yeah. WhenI started researching libido. I actually realized that I don't know what it is. We talk about it like it's a physical thing in our bodies. Yeah that you can like point to, yeah, point of like that's where my libido lives. But yeah, so really I don't know what it is other than it's the urge to have sex. But it is a lot more than that. We are pretty complicated beings us, ladies, and can I also say too that, like, if you don't want to have sex anymore and you're very comfortable with that like, Thats fine! There is no one telling you that you have to have sex to be you know, I don't know, af functioning human, Like, you can live without it if that's your choice, and you're very happy. 11:32Speaker 2 With that too, And a lot of people are and choose to them. 11:36Speaker 1 Yeah, exactly, like and that's totally fine. But like, can I say for my LGBTQI mates, And this is not saying that they are all like this, because we're all different, but they seem to be a lot better at engaging in sex but also just talking about it with each other, like grown ass humans who have once and needs and they're happy to like discuss that and put it out there. 11:58Speaker 2 I don't know whether that's it is a thing I don't definitely see. Like I find with a lot of my heterosexual female friends that sex often feels transactional. It's like, oh, it's just another to do this job to do it's like a job something get over with, all right done? You know, Yeah, that's amazing, jeez, Claire your winning. What we actually crave is that engagement, that emotional foreplay, that communication and touch that isn't really goal driven or like a tick off the list. And you're right, because a lot of the lgbtqi I folk. They seem to have more open conversations about sex, not because they're magically better at it, they probably are. 12:41Speaker 3 But. 12:43Speaker 2 Because their relationships often require more conscious communication from the start, and they've had to define what intimacy means to them rather than just following a script. And that's something I guess everyone can learn from, like having those open, honest conversations saying this is what it looks like for me. 13:02Speaker 1 I guess too when we're talking about libido in women. When we talk about men, for example, and we know that there are, you know, medical interventions for them, like rectile dysfunction pills, but there's this idea that if a man loses his ability to get or maintain an erection, that there is a problem, that there is a medical issue, and so him not being able to get an erection is an issue. But for women, we don't have that equivalent. So, like, I wonder, what are the medical benefits for us to have our libidos fully functioning? Like I know that there was some research recently that suggested that masturbation was good for you when you're in menopause, that it had benefits, But I'm not sure if we have an equivalent of a erectile dysfunction relating to a man being physically healthy as opposed to us not having a libido and not being physically healthy. 13:53Speaker 2 We have that hyperactive sexual desire disorder. So there is a term HSDD, and there is treatment for that for females who have low libido if they meet the criteria. But I don't know whether or not as females there is that added benefit medically from orgasms. I'm sure in the moment there is maybe mental health. Maybe mental health. Yeah, we'll have to look into that. It's interesting, definitely worth a chat. 14:21Speaker 1 Yeah. Next, doctor Eva Jackson's going to tell us more about where a libido actually lives, how to wake it up if it's been snooz’in a while, and what things we know about both medical and non medical approaches to help. Okay, today's expert is doctor Eva Jackson. She is a sexual health physician, and we started our chat by asking her what even is a libido? Now, Eva, I think we want to start off by at first kind of establishing what a libido even is, because, like, if there's something going on with our bodies, often we can point to the spot and go right, that is where the problem is. But when we talk about issues with our libido, we might think it might be in our vagina, but a lot of it's in our head. And so I wanted to just get a definition from you before we go any further. What is our libido? Does it exist as a physical structure, like what is it? 15:19Speaker 3 I guess in medicine, libido is something that we can divide into two parts. So we've got desire, so the one thing to have sex, and then there's the arousal part, and that's the physical part where you know, you get your palpitations, you get the tingling in your vagina, you get the wetness, and they can come together, but they can be separate issues as well too, And libido can be a little bit difficult to, you know, to understand, and often when I've got someone in front of me, I've got to actually ask them, well, what are you missing? I think it's different for everybody when you're talking about libido, and it's really important to really pin down what the problem is because it can mean a lot of things to a lot of people, and in the end, the whole full definition, you know, doesn't really apply to that individual person. 16:10Speaker 1 Well, can we even talk about using the word libido, because that word was coined quite a long time ago by Sigmund Freud, and many people now say that perhaps it's a little oversimplified, It ignores a lot of societal things, cultural factors, it lacks a fair bit of scientific evidence as well, and that it might sort of overemphasize sex itself in all of this rather than the desire part of it. Would you say that maybe it's time to rethink even using the word libido. 16:38Speaker 3 Yeah, before you mentioned it to me earlier, I sort of thought, well, libido is a word that I see, but we tend not to use a lot of. The original Freudian libido was based on sex, was that the motivation to have sex. But I think Freud sort of expanded his definition somewhat for just the motivation for life and general happiness. I think sometimes men, when they come in and they say they've got low libido, they tend to have a lot more problems with motivation for other things as well, not just libido. But when women come in and specifically say I've lost my libido, got low libidio, they really are talking about just lacking the motivation to want to have sex. So libido I don't like pure definitions. It doesn't work for me, especially now being such a multicultural community. You know, you can sit down with somebody and they use the word because they hear it, but they haven't quite understood it, and it's really what that means to you. Like I said, I prefer to use the word desire because that has connotations of want as opposed to a whole lot of other things libido might encompass. People might think it's sex, people might just think it's dysfunction and in some other way. 17:58Speaker 1 What can we talk about finding issues that we would then take to our doctor and say that I've lost my libido or I've got an issue with my libido. When someone comes in and says those things, are there tests that come to mind that can help people understand where they are physiologically or is this more of a something for our therapist to talk through, Like what sort of tests or medical intervention do we look at when someone comes in and says, I've got a problem with my libido? 18:26Speaker 3 So I guess we're really talking here about cis women. A lot of women when they come in saying you know, they've got a lot of libido, is that they actually don't feel like sex with their partner. And then it's understanding what's going on. There's certainly you want to ask a lot about what's happening sexually, what's happening about their relationship, work, you know, things that are going on around them, and then of course those physical issues as well. Is there genital pain, deep pain? Is there, you know, a lack of lubrication, what's actually going on? Depending on what the actual issue is, there may be tests. A lot of women go directly to hormones, especially if they're older. So am I sort of premenopausal? Am my menopausal? Is that going to affect me? And that might be worth some investigations, And of course if there's pain and other physical issues there may also be some investigations for that as well too. And of course if there are some sort of chronic diseases that may affect particularly arousal, so arousal being usually whilst women will define their arousal as really not lubricating very much, it's a bit more difficult to have sex. But often there are a lot of things going on around that don't have anything to do with a physical problem and then maybe it's more sort of talking it through. 19:51Speaker 1 What would you say the most common reasons are for women to either lose interest in that desire or to have issues with desiring sex. 20:02Speaker 3 I think the most common reason is being in a long term relationship. So the longer you're with a partner, the less spontaneous desire that you know, women tend to have. And I think it's that sort of Hollywood kind of sex sort of coming through in that when we first meet someone, that's all very exciting and there's a lot of chemicals going around us that sort of allows spontaneous desire just oh my god, I want it now, you know, and let's do it. It all works. So the thing is the longer you're with somebody that doesn't happen as much. It holds true for men. Men are a bit simpler in that respect, I guess is that there have an on off switch and that arousal is spontaneous. But for women there's a lot of, can be, a lot of other things that have to be right, you know, before they have spontaneous desire or not even spontaneous sort of a desire that's brought on that actually tells you, yeah, sex would be really nice right now. And I think a lot of people still believe that if they love someone, if they in the presence of someone they enjoy, that they should just have that arousal in them and that desire for them, which doesn't necessarily hold true. 21:16Speaker 1 Well, can we talk about that, because you've mentioned spontaneous desire a few times, and that is if you could explain what spontaneous desire is and then how there's this idea that maybe women are more reactive desire based rather than spontaneous. 21:31Speaker 3 So a spontaneous desire is just that you look at your partner or a someone, I want to have sex, and you've got the physical feelings on the inside that say, yes, let's do this now. And I think the longer you are with someone that doesn't necessarily hold true. It's just some spontaneous desire is really just looking and saying, yeah, that would be nice. And I think a lot of women would like to be more like men in that sort of way, Like. 21:58Speaker 1 It sounds easier, does a bit. 22:01Speaker 3 Yeah. The problem is I think in the beginning it's cultural. You know, once upon a time, you know, we weren't meant to have a libido women one hundred years ago. It's like that was women are meant to want to have sex, So now you're normal, but now we're supposed to want to have it, and suddenly you're not normal when you don't want to have it. So yeah, it is very culturally defined what's normal and what's not, and there's not as far as I'm concerned, really there's not an abnormal. It's really what you need right now and how can we make that better for you. 22:35Speaker 1 I wanted to speak to you too about the fact that there seems to be a lot of people in our social media feeds that claim they have the answer to fixing our libidos. That could be anything from acupuncture, pressure points, nasal sprays. We see the Kardashians have, you know, got lines of things that they are promoting as being libido fixes. What should we be aware of when it comes to looking at helping our sexual desires and a lot of the things that are maybe being marketed at us as solutions. 23:06Speaker 3 First thing is safety. You want to know if you're get to take a product, at least it's safe. If it doesn't do anything, you want it to be safe. There's a lot of placeebo. In these things, you buy something, it works initially because you believe it's going to work, and then it doesn't. Belief is really important when it comes to something like libido. I think like a lot of libido really has to do with communication. If you're in a long term monogamous relationship, if that's what we're talking about here, a lot of it is to do with the communication with your partner. Testosterone is usually the thing that women talk to me a lot about, which is a possibility in older women who have hit menopaude, and that's available for women if you know that you have a sort of what we call a hypo desire sort of disorder. It's not really appropriate for younger women, and it really is. Again, it's really communication and understanding what you need to improve your libido. 24:07Speaker 1 Well, can we talk about one thing. I saw a neuroscientist on my social media feed claiming that women getting just one extra hour of sleep a night increases her libido by fourteen percent. Now I do not know on what research he has based this claim on, but would you say that women getting more sleep does in fact help libido? 24:30Speaker 3 So I had a look at that and it comes from it. I think it was twenty fourteen or twenty eighteen paper. Well, extra sleep would help a lot of things. It certainly helps your energy levels and just your ability to do a lot of things during that day. So I certainly agree if you get good sleep, it was going to help. 24:50Speaker 1 There are lots of women online now who seem very concerned that maybe the oral contraceptive pill might be interrupting their libido. Do we have any research that proves that or disproves that? 25:02Speaker 3 Yeah, yeah, so there is there is research. The thing about the oral contraceptive pill is that it increases something called serum hormone binding globulin in your body. And as the name suggests, it binds hormone and so therefore your hormone is not available to you, and in particular, it binds testosterone. Women only have a tiny amount of testosterone. So for example, we say women normal amounts of testosterone is less than two for women, whereas men, you know, you're upwards of ten to ten to thirty, right, So we have tiny amounts. So for some women who have particular receptor types need more testosterone than others to get all of the testosterone functioning. Cells working, So that is true. 25:56Speaker 1 So you've mentioned a few times that a lot of the issues that you encounter with patients is probably a lack of communication, and that does often spring from being in a long term relationship. So would you say that therapy can actually help libido? 26:13Speaker 3 Yes, it can, and I think therapy with the partner is really important. You have a lot of women coming in who want to work on it alone because they believe it's their problem. The thing is, it's a couple's issue. The thing that reduces women's libido or desire the most is actually a long term relationship. So the easiest way to increase your desire is to get a new partner, and that's not really, it might be for some women they may actually need a new partner, but for a lot of women that's not an option. You need your partner to be involved to understand what's going on, because you know, people don't talk about sex very often, and so you go into a relationship it's all good sexually, you have your spontaneous arousal and fireworks go. But you're together for a while and it's not spontaneous anymore, and then it's the understanding of what she has to understand what she needs. That's hard enough as it is, let alone trying to communicate that to a partner, and we fall into these sexual scripts where we tend to do the same thing sort of every time, and it's very hard to get out of that. So, for example, you know, like I said, men often have more spontaneous arousal. They'll get home from work and partner is there and hey, she's pretty, let's do it. Whereas for her, it's not quite like that. In a lot of circumstances, and women may have spontaneous desire, but a lot of women may actually start their their sexual encounter somewhere else. Some women need emotional intimacy, you know, so they need shells of love and encouragement to get into that cycle. Some women just need to be touched, right, and maybe he's learned to touch her and ways that are really counter productive for her. But it's too hard to say otherwise and to sort of redirect the touching to what she prefers. And some women actually will start at orgasm before they have any spontaneous arousal kind of I'm difficult to understand if you're not one of those women. But you know, there's some women who will say, Okay, we'll just get into it, because I know once I get going, I have my orgasms. Then yeah, okay, I'm feeling it now, let's do this again. And of course there's those usual things of time factors, stress, children, needing a quiet space, needing to wind down. 28:40Speaker 1 What would you say to someone who is listening to this right now and thinks, yeah, I'm really struggling with this. What are the first steps that she can take? And when should she look at getting professional medical help with libido? 28:54Speaker 3 I think if she's got chronic disease, diseases on medication, it's worthwhile talking to the doctor. You know, is there a medication I'm on that's not helping. Often the main culprit can be antidepressants, you know, SSRIs that tends to reduce your desire, and if for a lot of women that can really produce an orgasmia of difficulty reaching orgasm, or not reaching orgasm at all, because it blocks a lot of pathways in that respect. Might be something as simple as changing medication perhaps, but if you’re otherwise fit and healthy, I think if you can actually talk to your partner, that's a really good start. And that's a really difficult, difficult conversation to have. And of course we're really talking about relationships that are respectful and loving as well. If you're talking about relationships that are coercive or violent or just have some bad history, I think that's another sort of route of counseling as well. 30:02Speaker 1 So Mariam does seem that communication seems to be the key here if your lack of libido or desire is not influenced by a chronic disease. But why is this so scary to talk about? Do you think? 30:13Speaker 2 I think as we were never taught how so, like most of us grew up with silence around sex and intimacy. Maybe we had some anatomy classes in school, maybe a warning about pregnancy or but there was never any teaching about pleasure connection or emotional intimacy. So when we try to talk about it as adults, it feels like we're vulnerable and we're exposing something deeply personal. Maybe we should be ashamed about it, maybe it will be judged for it And there's that fear of rejection or am I going to hurt this person's feelings because they're not providing for me the way that I want them too. 30:51Speaker 1 What if they like something that I don't like, is that going to be a deal breaker? 30:54Speaker 2 But the irony is as we try to avoid it, the bigger that gap comes. And the couples who thrive aren't the ones to have perfect sex lives. They're the ones who can talk about it without that shame or that fear of judgment. So I would just start small, sit down and say, hey, we need to talk about sex, or you can start with hay, I miss feeling close to Can we try something different, Keep it curious, not critical, because at the end of the day, communication is foreplay. Well it is for me anyway. Yeah, and in my limited experience, it is how desire grows. 31:30Speaker 1 Yeah, okay, yeah, let's start talking friends. You never know what the outcome might be. Might be something might be an orgasm, might be an orgasm, and that would be fabulous. 31:38Speaker 2 That would be fabulous. 31:40Speaker 1 Next, Catherine isn't ready for babies like situationally or financially, but she cannot stop thinking about it. We’ll get some help for her next. Okay, doc, do you think it's quick consult time? The doctor will see you now. Just through here to consult room one. 32:03Speaker 2 Thanks for waiting. How can I help you? 32:05Speaker 1 Remember. If you want to get a question to the good doctor here, you can do it by sending us an email well at Mamamia dot com dot AU. You can do what Catherine did and hit us up on our Instagram DMS, or you can do it by the waiting room. It's an online form that you can find the link to in our show notes. Very easy. I get Catherine's filling that clock a tick in want some advice on what to do to drown it out for a bit. Here we go, she wrote. 32:26Speaker 4 I'm twenty seven and my partner is thirty seven. We're just about to finish building our first home together and are wanting to start a family in the near future. However, the prospect of not being able to get pregnant gives me great anxiety almost daily. I have no family history of trouble getting pregnant or any reason to be concerned, but it hangs over my head most days. I'm almost tempted to start trying straight away, even though we ideally would like to wait a few years to settle ourselves financially, simply just to know one way or the other if I can or can't get pregnant. My partner suggested maybe it's worth speaking to my doctor and getting some tests done to find out if we do have anything to be concerned about. My question is what should I be asking to get tested for to understand my fertility? And is it just me that should be getting tests done or should my partner also be looking into it? 33:12Speaker 2 Okay, First of all, you are not alone in this sphere. I see so many women in their twenties. We're thinking about babies one day, not right now, but the what if I can't get pregnant voices living rent free in their brain, And it makes sense. Fertility is one of those topics that gets whispered about. It's rarely explained properly, and the horror stories always travel further than the normal ones. Here's the deal. You're twenty seven. You've got no red flags from what you've told me, medically, no family history suggesting issues, so on paper, your body's not secretly plotting against you. But anxiety we know it doesn't care about logic. So I always tell people preconception screens. You know, whether it's a year or two or three prior is always a good idea. Baseline tests might help settle your mind and that's completely reasonable. For you,hat generally means a general health a reproductive screen. We'll look at your ovulation patterns, and sometimes we may do an AMH level, which gives a rough idea of your ovarian reserve. Saying that it's rough because it's not a crystal ball. 34:21Speaker 1 No one goes into one, two, three, four, how many eggs are in this. 34:26Speaker 2 It doesn't tell us if you can or can't get pregnant. It just gives context. So you could have really high numbers and still have issues with fertility. You can have really small numbers and have really great egg quality. And fertility is a team sport. I need to say it takes two to tango. If you're exploring this early, it absolutely makes sense for your partner to be included. A simple Semon analysis is cheap, quick and gives a lot of great information, and also a general health check with your partner is also required. Men's age does matter as well. We pretend sperm stays young forever, but as men get older, motility, shape and DNA quality can dip a bit. Your partner is thirty seven, still very much in the fertile age range, but if you're doing checks he definitely needs to be part of the picture too. Most importantly, I would say, don't feel pressured to start trying just because you're ready to silence the What if at twenty seven you're biologically in a really favorable window. If some basic tests give you peace of mind, fantastic, go ahead and do them, but bring your partner into that conversation o future parenthood is a joint project, it's not solo investigation. And remember, worrying about fertility doesn't mean something is wrong. It means you're human. You're planning a life chapter and your brain's trying to get ahead of the story. So chat with your GP. But if you feel like this anxiety's just kind of popping up day to day, I think that's also worth exploring with your doctor. 35:55Speaker 1 Yeah, maybe doing some tests will put your mind at ease, but bear in mind too that sometimes doing those tests might increase your anxiety. 36:04Speaker 2 Yeah, especially if you know we uncover something. 36:06Speaker 1 Yeah, yeah, so you might want to just factor that in yeah too. All right, Catherine, Hopefully that has answered your question today. But remember we love that you spend time with us here on well and we love getting all your advice. But it is general. The info you've heard here today is general, not specific. For you. Make sure you learn from it. Use it for the list of questions you take to your own doctors to sort out what's right for you. Next week, Mariam, some ye oldie worldy STIs are making a very uncomfortable comeback and we apparently do not care enough about it. So we're going to get all down and dirty in the sexually transmitted infections of the past and now sadly our present. But also a quick ask, would you mind rating and reviewing us in your podcast app It helps us out a lot more than you know. Please please, please, thank you very much and we'll catch you for your appointment next week. Bye Bye Well is produced by me Claire Murphy and our senior producer Sally Best, with audio production by Scott Stronach, video production by Julian Rosario, and social production by Elly Moore. Mammamia acknowledges the traditional owners of the land. We've recorded this podcast on the Gadigal people of the Eora Nation. We pay our respects to their elders past and present, and extend that respect to all Aboriginal and Torres Strait islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

ESPN's The Far Post is joined by special guest, Manaia Elliott for a chat with Angela Christian-Wilkes, Anna Harrington, and Sam Lewis. We discuss Wellington Phoenix's season so far, the team's rise under Bev Priestman, their upcoming semifinal against the Brisbane Roar, her journey and aspirations, and plenty more! We acknowledge the traditional custodians of the land on which this podcast was recorded and produced on: the Wurundjeri people of the Kulin nation and the Gadigal people of the Eora nation. Follow The Far Post on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠espn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ESPN's The Far Post is dissecting the A-League Women semifinals. Join Angela Christian-Wilkes, Anna Harrington, Sam Lewis, and Marissa Lordanic as we chat about Leticia McKenna's derby goal, what happened to Melbourne Victory, and the second leg venue selection. Plus we praise Momo Hayashi, wonder if Brisbane Roar should make some selection gambles, and ask if Wellington Phoenix can fight back at home. We acknowledge the traditional custodians of the land on which this podcast was recorded and produced on: the Wurundjeri people of the Kulin nation and the Gadigal people of the Eora nation. Follow The Far Post on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠espn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Healthy Her, host Amelia Phillips gets to the guts of your digestive issues with leading Australian gut health expert, microbiome doctor and gastroenterologist, Dr Paul Froomes.From bloating to constipation, gas, reflux and more, Dr Paul explains why gut symptoms often emerge or intensify in midlife women, and how you can identify the root causes of your discomfort.He answers questions about diet, microbiome mapping, testing and the link between gut health and mood, and outlines the steps to restore balance – when nothing else has worked. About the guest: Dr Paul Froomes is a Melbourne-based gastroenterologist with over 30 years of experience helping patients with complex gastrointestinal disorders. Trained at Monash University and the Royal Australian College of Physicians, he has gone on to complete advanced training in endoscopy and oesophageal physiology, as well as a master’s degree in liver disease at the University of Melbourne. Beyond his hospital and clinic work, Dr Froomes has dedicated his career to finding the root causes of gut issues like IBS, reflux, and inflammatory bowel disease – publishing research, training doctors, and now building innovative treatment programs that are changing lives. Dr Froomes is the co-founder of The Microbiome Clinic™, a new age medical practice built to make his decades of learnings about the microbiome accessible to more patients and practitioners. After seeing countless people struggle with conditions that didn’t improve under standard care, he recognised the need for a model that treats the root cause – imbalances in the microbiome – rather than just the symptoms.Follow Dr Paul on Instagram: https://www.instagram.com/drpaulfroomes/ The Microbiome Clinic: https://themicrobiomeclinic.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Paul Froomes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Critical Minerals Supercycle? How AI, Clean Energy & Geopolitics Are Reshaping Supply ChainsIn this episode of The Greener Way, host Michelle Baltazar chats with Vinnay Cchoda, responsible investment manager at BetaShares, about the predicted shortage of some critical minerals in the next couple of decades and how that could force a resetting of investment expectations and strategies.Cchoda says the convergence of electrification, AI-driven data center buildout, and unstable geopolitics is causing supply chain issues.He argues that the supercycle of critical minerals is directionally right but too simplistic, with uneven outcomes across the different types of minerals. For example, lithium and nickel are seeing faster supply responses and price corrections, while copper has hit new highs.The discussion highlights why investors need to look at their diversification strategies and how to respond to the cycles within the supercycle impacting investment outcomes.Read: Critical minerals in the age of AI and tariffs (Link: https://www.fssustainability.com.au/article/critical-minerals-in-the-age-of-ai-and-tariffs)01:08 Three forces converge04:17 Supercycle creates uneven outcomes07:27 When AI meets clean energy09:06 Predicted 40% supply shortage10:52 Supply chain bottlenecks13:05 Investor playbookWe record on Gadigal land and we pay our respects to the traditional custodians of country and elders, past and present.https://www.fssustainability.com.au/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

This weekend, we’ve got one movie Em couldn’t finish… and one we’ve been counting down to for years.First, a chilling new thriller set frighteningly close to home, where a solo wilderness trip turns into a full-blown nightmare. Think high-stakes survival, a relentless predator, and the kind of tension that will have you questioning every outdoor plan you’ve ever made.Then, the sequel that’s been decades in the making has finally arrived — and yes, we have thoughts. From long-awaited reunions and career shake-ups to shocking betrayals and emotional moments that genuinely land, we break down what works, what doesn’t, and whether it lives up to the legacy.Test your knowledge with our Devil Wears Prada quiz here and let us know how you go! Remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Read more weekly watch recommendations from the Mamamia entertainment team here. Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. You're listening to a MoMA mea podcast from Mamma Mia. Welcome to this spill your daily pop culture fix. I'm Laura Brandy and I'm Vernon, and welcome to Weekend Weekend, where we talk about the best new TV shows and movies that have just dropped this week. Although this week we have two movie recommendations for you to Buzzy movie recommendation. 00:31Speaker 2 Sorry, we need to correct that we have a movie and a half recommendation. 00:34Speaker 1 Okay, I'm already off you for just saying that. A half recommendation Emily Treesman and what do you. 00:41Speaker 2 Mean, guys? I tried really hard. So the movie I'm recommending is called Apex. Yes, it is on Netflix and it stars Charlie Theron and Taron Egerton. This movie is a horror suspense movie in the wilderness. It is so scary. I've only watched half of it. 01:03Speaker 1 Are you serious? 01:04Speaker 2 It's so scared. 01:05Speaker 1 It's okay, But also I just want people to take that with a grade of salt, because you're a scared cat. 01:09Speaker 2 I'm like, you're easily scared, easily scared, but this one just reached a whole new level. 01:15Speaker 1 I don't know what it is. 01:16Speaker 2 Maybe it's a type of horror that I am scared of, which I've only just established from watching this movie. Anyway, I'll let you know what the movie is about. 01:24Speaker 1 Please do so. 01:25Speaker 2 Charlie's Theron plays. This happens in the first few minutes of the film, so I feel like I can say, ye say it. She's like an adrenaline junkie. Yeah, she's like loves rock climbing. She's like one of those dar devil kind of people. And both her and her partner are in the like early early stages of the movie, so this is not a spoiler. They're climbing up this mountain and he falls to his death. 01:46Speaker 1 Okay, just so you know, every climbing adventure movie starts like that. 01:50Speaker 2 Yeah, yeah, yeah, it sets up her as a person. 01:53Speaker 1 Yeah, exactly every movie I've watched about people being like dare devil junkies climbing blah blah blah. Yeah, like for that movie where they're it's on top of the tower and there has to climb up death at the start. Also, yeah, every every kind of climber, you have to. 02:05Speaker 2 Figure out the main character's purpose. 02:07Speaker 1 Yeah, you need to know the steaks straight away. Because all of a sudden, you're just like, this is so dangerous, people are gonna diet. It makes you And also, can I say nothing is more terrifying than watching on screen someone accidentally fall to their death because you can feel it. I don't find it like a like a like my hands. And it's the type of the it's the type of horror that I can't get around. Yeah, it is so scary because it's so rare. You're so worried that one day you might And you famously don't love the outdoors. You don't love activities, You don't love anything that would put you at a great height. 02:35Speaker 2 Why why hate nature? 02:36Speaker 1 Yeah no, why not famously hate nature? Hate adventures? So why do you think you'd find yourself in the situation that you would be climbing a great like mountain or something. 02:45Speaker 2 I'll tell you why, because this movie is set in the blue mountains. 02:48Speaker 1 Yeah, it's way to Also, if she was doing it with her partner, you're like, of course that's gonna happen to you. If you go on a date with someone that let's go climb a mountain, You're like, okay. 02:58Speaker 2 God, you'll never catch me with someone like that. 03:01Speaker 1 Oh see, I think it'd be a fun day. 03:02Speaker 2 I can immediately suss out on dating apps who the adrenaline junkies are in the men that I match with, and it's an immediate I can't shite past s, white past I can't do it. I can't do it. I am not an adventurous woman. 03:14Speaker 1 So this is set in the Blue Mountains, right, And can I just say, we're only just getting over Australia's like pr problem of the whole Wolf Creek situation where for years people were just like because obviously that's about that's based on a true story of a man in the outback who hunted and killed backpackers and those movies and the TV show are so gruesome. 03:32Speaker 2 Well I think they learned from that. So it's not actually like mentioned that it is the Blue mass if they made up like some fictional like national park. But it was very it's very clearly the Blue Mountains, and we all know that they filmed in the Blue Mountains. 03:45Speaker 1 People know it's in Australia. 03:46Speaker 2 Yes, it's very because Taron Egerton has a very Bogan accent and it's a very well done Bogen action. 03:53Speaker 1 We we love a stereotype when it hits. 03:55Speaker 2 Yes, it is, that's what it works so good, to the point where I was like, I forgot he was Australian. Then I was like, but he's not. He's very British. It's very British man anyway. So yeah, Charlie's husband dies. She now goes traveling to Australia to do this like long long nature walk. It's giving Wild, Yeah, it's giving cake. 04:16Speaker 1 It's giving Reese with a spoon, like trudging along a long. 04:19Speaker 2 Path with a backpack, except a man is hunting her. 04:22Speaker 1 Yeah, and you know what, Wild could have used that infusion of a bit of drama. 04:26Speaker 2 It's like, let's hurry it up, let's speed it on, walk faster Reese. So it's basically about Charlie. He's like going through the Blue Mountains while being hunted by a man, hence Apex. It is so scary because it's so real. 04:41Speaker 1 Oh okay, it just feels real, Yeah, because the fantasy element or anything like that to it, Like it's just an evil man doing evil thing, and it's all about. 04:50Speaker 2 Like women like exploring on their own and how are reminded that we can't do that? 04:54Speaker 1 Oh okay, well yeah, exactly that's everyone's biggest fear when they go out on these things. It's like, again, I love that. 04:59Speaker 2 I can't even walk to me corner shop at nine pm because you're so scared. This movie has blindlessly the spirit. 05:04Speaker 1 A woman is literally out in nature by herself, doing dangerous things, and the most dangerous thing is still a miss, it's still a man. Well that you should have just got a bear in there and called it a day. 05:14Speaker 2 The bear would have actually helped her movie Cocaine bear. That would have been a great bed to have. Anyway, It's so scary, but it's so good. And the filming of the actual like scenes of like the walkthrough of the bush and like her in the river and like getting like thrown over in the kayak is like so like so scary. It's so so well done. It doesn't feel any like it's a proper film. It's not like anything cgi at all. It's just done really well. Her acting is amazing. His acting is amazing. We already would have known that. But it's just one of those movies if you are like an adrenaline junkie or you love like that kind of like suspense horror of like will he catch her. Won't he catch her? 05:54Speaker 1 Then? 05:54Speaker 2 This is like the kind of movie for you. You're on the edge of your seat. You're like sweating through the whole thing. 05:58Speaker 1 And how shary, isn't it? Because she's a good action stuff. 06:01Speaker 2 She is so good. She comes across like the good thing about her being in this film is that it's not I feel like if it was a different actress, that could have gone the way of like the poor woman can't get away, Like she's so small and fragile, she can't escape this. She comes across as like a badass in this film, Like it's not like Damsel in distress. It's very much like you can do it, you can make it out like she's so strong. I think that's also the premise of the film. And in that beginning scene, you know she is like well experienced in this world. So it's nothing like, oh my god, I don't know what to do. I don't know how to fire a gun, I don't know what to do. It's like very much like she can do this, she can do this. We're backing her. She's gonna win, okay. Taron Egerton so scary. 06:40Speaker 1 So scary. That's complicated for you because you love. 06:44Speaker 2 Him, she's so and he's like been in an Australia bondai watching the paparazzi photos, pretending it's. 06:50Speaker 1 Filming or horror. Okay, so apex on Netflix. Someone please watch the movie and then tell scaredy Cat Emily the ending. 06:58Speaker 2 Oh my god, yes, and tell me where if you can. I'm not wearing the Blue Mountains. I did the filming. I don't want to go there. 07:02Speaker 1 Don't you want to go there and take a picture. 07:04Speaker 2 I don't want to avoid that. They at all casts. 07:07Speaker 1 Okay. I can't believe this day has finally come. The build up to this for years. But also I feel like I have been living this movie the last month or so, at least because I traveled overseas into the cast. I've written multiple articles about it, We've released multiple videos and podcasts. And what will I do with my life? 07:28Speaker 2 It is that true? What? What are your plans? I don't know. 07:30Speaker 1 There's just darkness. There's just dark. 07:32Speaker 2 Take up a hobby, maybe go go bushwalking in the Blue Mountains. 07:35Speaker 1 I call you. I'm like, okay, I tried to be Telly's throw and I'm hanging from a mountain. What do I do of course, I'm talking about the fact that the devil weares prior to to is finally in cinemas. 07:48Speaker 2 You are here to help us through our current scandal, but I did not hire you, and all I need to do is my time until you've failed what you check the train do. 07:59Speaker 1 I'm going to make something of this job. You could write a book, The Definitive Miranda Priestley Expose Sindy. We did that. 08:08Speaker 2 The Brunello Cucinelli pants. Love those, and you definitely need an embroidered two piece to tam set, but not the terra cotta. Because you're so pale. 08:20Speaker 1 So. 08:22Speaker 2 Jealous that you watch it, I have such fomo. If you've listened to our episode where we talked about your interviews, I said I was saving to watch it with my mum, which I'm doing this Sunday. It's only a few days away. I was so jealous because you and a lot of the team got to watch it. You went to the Sydney premiere for it. Was it on the Tuesday, Yes, it was on the Tuesdays. 08:44Speaker 1 It was the very fans. 08:45Speaker 2 This has been a very long week for me space It's. 08:47Speaker 1 Been a lot. Yes, it was very fancy premiere at the State Theater. It was all done with the iconic red Devil Wears shoe. The champagne was flowing. They had like Devil Wears prior to like customized coke can give back some. 08:59Speaker 2 Of you didn't bring me back? 09:00Speaker 1 Oh my god, actually said, I didn't break myself back. But actually I'm why. I'm really sad that you're there. Just as a quick note is that you know how normally at the State Theater to line up, you line up along the street and it's chaos. And this time I was like, oh, there's no line, this is great. No, the line was down a back alleyway, so every person moved there and I saw like really famous people, like people have had huge TV shows overseas, like Australian influences, like Australian actorssh stars. No, I didn't see Practice Brummel here, who's obviously in the movie. No, No, I'm assuming that they didn't make him. We had to go all line up at an alleyway and at one point you're standing next to bins and barbed wire, and I was like, our jobs are so bad. 09:38Speaker 2 As Miranda would have won it. 09:39Speaker 1 Yeah, exactly, I have everyone being like this is us at the Devil was problem. No, it was so fun to see in a cinema because obviously, despite the fact that I interviewed the cast, I've written about it and done all these podcasts, I hadn't actually seen the full movie until that night because it was kept under lock and key. So now that I've seen the full thing. 09:55Speaker 2 I'm like, God, do you think I love it? Did you love it? 09:58Speaker 1 I liked it so and that's really high praise love. No, no, no, I loved I loved parts of it. I'm not even exaggerating, Like, here's the thing about the Devil weares prior too so so much to say. So it does pick up twenty years after the original, and again this is this is spoiler free because Emily hasn't seen it. I wouldn't do that to you, so don't you guys worry. So obviously we find Andy Sack. She's back in New York. She looks at the fact that she's been living overseas for many years and she's fulfilled her dream of becoming a serious journalist. But then that job gets ripped away from her and I won't say why, but it's very upsetting and sad. And also can I just say PSA to anyone who works in the media industry, This movie is very sober. You're like, oh, I should find another job just in something, but I have no other skills. 10:43Speaker 2 This is the one thing. 10:44Speaker 1 What do I do? So there's that. And at the same time, Miranda is still at Runway Magazine where she is the editor in chief, but she's up for a really big promotion. But the promotion yeah to like with a lives Clark, which is the publishing house, Like still be at Runway, but be like a drive kind of like how Adam Wintaur is now like still the Bosses, but now the overseeral of all the Conde Nast kind of products and things. But then a huge scandal breaks and Miranda and Runway face cancelation and also what will become of her promotion? Yeah, so the states could not be higher. Nigel, obviously played by the incredible Stanley Tucci, is still at Runway Magazine, still the fashion editor, but because of the way media has gone, now his fashion empire, I think I wrote in my review his fashion closet is now a cutlery draw, as in, like not a physical culturally draw, but like the size and the end and stuff. And at the same time, Emily Blunt's character Emily Charleston, is an executive at Deal. But there's a whole backstory there that I shan't get into, so there's a bit of a twist of fate to get it at what I give too much away that Andy ends up back at Runway Magazine as the head of the features department, and then it's this kind of thing of like her having to prove herself to Miranda, save the magazine, save people's careers. And then a lot of the movie also takes place in Italy. Oh yeah, okay, and those things are right switch like Emily, Yeah, They're like, hey, let's do our last season somewhere else. So I will say the best things about it. The original screenwriter, Aleene Broch McKenna, who wrote the first Devil west prit Of movie, is back and out of any movie where it's important to have the original screenwriter, the Devil Wes Prior, I would say is the one that matters the most because the dialogue is such a huroow piece of like the quotable lines, every line exactly, it's like every there's no it's all, it's just so snappy, so smart, so interesting, and so she's penned the sequel script and you can so tell it's exactly the same kind of humor. It's so cutting and interesting and you have these great one liners, so we love that. Of course, the cast are amazing, like watching them step back into these roles, and it's done a way where it doesn't feel jarring and it doesn't feel like you know, sometimes you step back into watching something and it just feels weird, like a lot of people said that with the Gilmore Girls Reboo, that it felt off with the pacing and how they spoke and the delivery and staff, whereas this feels correct. And also it starts so strong like the Devil we is Prota too, Like they jump straight back into the kind of the mix of the drama and you have the four main characters of Emily Blunt, Stanley Tucci, Meryl Streep and Anne Hathaway on screen together very quickly, which was actually a request I found out from Emily Blunt when she read the original script of saying like I don't think we have enough scenes with the core four, and we need one earlier on and that and it doesn't feel like fan service. It just really works and puts you into this world. 13:30Speaker 2 So do we have a lot of montages? You know? I love a montage, really a montage. 13:35Speaker 1 That's the thing. That's the thing. It's not as bring back montages, I know, I bring back makeovers. 13:40Speaker 2 So there's no, there's not and has always the best on montage, no, I know. 13:43Speaker 1 But also because she they explain why she still looks really good and she has nice clothes, like there's a plot point for that. She does get to go into the fashion closet a few times with Stanley tucciin and he pulls or a few things and stuff like that. But I will just say from my untrained fashion eye that the fashion this movie is nowhere near as good as the first. And I give it a little bit of grace because I've been watching the first one for twenty years, so those outfits are burnt into my brain. But I have such a vivid memory of watching The Devil Wes Prita, and every time like a new outfit would come on, you'd be like yeah, yeah, and me going home. And I was like working as a checkout chicken at Kmart in Townsville and I'd like try and like dress like The Devil Wears Pride of characters and it just. 14:20Speaker 2 Like so many movies have taken that, like yeah, montage of the fashion, like coming out of the car door, but then going in the building in a different outfit, and then going into a room and they're in a different outfit, and being at your desk and she's in a different outfit. 14:33Speaker 1 Oh okay, Okay, look, there's great clothes in there, but the clothes don't feel like this incredible character like they did in the first Mate. Okay, I will say, just going back to the good things because I'll get to the bad stuff in a minute. It doesn't feel like a sequel that shouldn't exist, Like it feels like there was more storyless deserve. It feels really deserved, not just because it's so good, but also because The Devil Wears Pritor. When I was really thinking about when I was sitting at my computer writing my review very late last night in this office, I was like, what is it that made this movie so ripe? For the fact that you could make a sequel, despite the fact that it's so beloved, because it's heaps of beloved movies that have released sequels that have not been good and that felt not correct and not needed. But The Devil wes Prator is one of the very few movies that ends on both an ending and a beginning because it ends with Andy leaving going off to forge her career. It ends where Emily is also starting her career. So it kind of it's very natural to wonder what came next because we're seeing the beginning of these women's careers, not the ending. And also Andy was like, she was kind of you getting back together with Nate, but she also was breaking out with him, So it's not like because to make a sequel in general, you often have to break things from the original. You have to break up a happily ever after, you have to end a friendship, you have to bring back a villain to make it work. It's like where people are upset about and just like that with Sex and the City because in order to bring Sex and the City back, they had to break all the things from the finale, and that's why people found it jarring. Whereas Devil we was pritor. It's just like you didn't have to break mething. 16:01Speaker 2 It was very much to be continued. 16:03Speaker 1 Yeah, exactly, and so that's why it feels like it the story is worth it. But also the story and the plot I thought was so great at the end. It has like I would feel like Shakespearean level twists and betrayal. Like a few times I was a gasping. I was like, and she said that, Oh my god, she says, someone says such. We'll talk about this when we do a brially honest review, which mystery. There's a few lines in there. I'm like, that is the meanest thing that anyone has ever said on film, but so but so like needed. There's some really emotional moments in it too, and the emotion didn't feel like, oh, we're just piggybacking off the original like they felt earned in the new movie. So that's all the good stuff. Ten out of ten love recommend see it in the cinema if you can. It kind of peetered a bit in the middle, and I began to get this like kind of sinking feeling in my stomach that The Devil was product had ruined the character of Miranda Priestley, because I felt like it had taken away some of her mystique and some of her the things that made her an iconic character by some times making her look really helpless or making her like giddy and happy. There's the point where she's like in the kitchen of her home, like just like making a drink and like she's chatting away to Andy, and I was like, I feel like I'm watching a female she doesn't do that, but Jed it makes sense later on the movie. It's like in the first movie, how they had to have that scene of her with no makeup where Andy comes upon her. 17:19Speaker 2 You had was that a scene that Meryl Street requested? 17:22Speaker 1 Yeah, they wanted to take it out of the first movie, and she was like, if you don't have that scene of her broken and different, then the movie doesn't work and the charactersn't work. And as I watched this movie, I was like, Oh, we needed those giddy, helpless scenes in the middle. She needed to kind of falter so that when she started flying get at the end, you were like, oh, I get it, I get it. There was that, And also the other thing is like the new character is so great, like somewhere in Ashley Turn Out of Ten, Caleb Haron, Turn Out of Tan, like everyone else so good. There was obviously so much that was shot that had to be cut, Like we've heard about all the cameos and scenes. 17:54Speaker 2 God and ashually wasn't cut. 17:55Speaker 1 Yeah, no, no, she was. Well, I think she'd have a lot more scenes, but obviously they didn't all make it into the movie. Even Meryl Strip told me in our interview that her scenes were cut. 18:02Speaker 2 Yeah, that's right. 18:03Speaker 1 But where I think having so much of the storyline needing to be cut was with Patrick Bramble's character Peter. And he's very charming in it, but it's such a small storyline in the movie, and. 18:16Speaker 2 So he's meant to be like ane Haeway's love and. 18:18Speaker 1 She's only love interest. Yeah, and there's a lot of paparazzi photos of them that came out because he's so hot, really, he's hot, and there's a lot of they became like iconic paparazzi photos of him and Anne Hathaway filming outside in New York and they look so crazy in love and it looked like an old school romance, and we were like like an old school room calm, and everyone's like, oh my god, can't wait to see that. That's one in the movie. Yeah, I just want you to be he's he's in it. He's definitely he's a character, Like he's fine. He hasn't been like he's not he's not Sidney Sweeney, Like he didn't get chopped. Yeah, cameo. But it did feel like that storyline wasn't given enough room to breathe. And I understand why because there was so much plot happening, and you want the plot to be with the four main characters, but then to meet for a little uneven at the end when he and like Anne Hathaway's character were having their big moment, I'm like, you guys are acting off these scenes. You've already shot your head, like. 19:12Speaker 2 They haven't had enough moments to have a big moment. 19:14Speaker 1 Yeah, Like, you guys are acting in the way that your characters spend so much time together, but we as the audience haven't seen that, so we're on the back foot with it a little bit. 19:23Speaker 2 And you don't even know him. 19:25Speaker 1 I was like, wait, is that strange man? But yeah, So that's my only note so on that, I would just say, release the director's cut. I would watch a four hour version of this movie, so easily avenge this. Yeah, bring back director's cuts where we get to see the full thing. So obviously more to say next week when we do a b really honest review and you've seen it, I can't wait to hear what you think. 19:45Speaker 2 I don't wait to watch you with my mum. I just rewatched the original. 19:48Speaker 1 Oh and yeah, per person, So The Devil was prot Of too is out in cinemas now, and stay tuned for. 19:57Speaker 2 If you love the Devil's product. I mean, I've just rewatch the original film. If you're on that same bandwagon and you feel like you know everything about it, we actually have a little gift for you. We have developed a Devil west Prada quiz to test your knowledge on the original film. If you want to give it a go. It is a little bit hard, but I felt like I made it through. I think I got like eighty six percent. 20:18Speaker 1 You thought it was okay? 20:20Speaker 2 Bye, Sorry Devil west Prada. I got of course you did. Anyone gets that you let me more than Emily or an LB. If you want to find out, we'll put a link to the quiz in our show notes. 20:31Speaker 1 We should do a quiz out you got. 20:32Speaker 2 Laura, thank you so much for listening to this episode of the Spill. Don't forget We'll be back this afternoon with a very special Brudleons review about a TV show that both of us are currently obsessed with. The Spill is produced by Minitius Warren with video production by Michael Kaine. 20:50Speaker 1 Bye Bye, Mamma Mia acknowledges the traditional owners of the land. We have recorded this podcast on the Gadigal people of the Orination. We pay our respects to their elders past and present, and extend that respect to all Aboriginal and Torrestrate Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

ESPN's The Far Post is joined by special guest, Alicia Woods for a chat with Angela Christian-Wilkes, Anna Harrington, and Sam Lewis. We chat about Brisbane Roar's season so far, their upcoming semifinal against the Wellington Phoenix, her breakout season, and plenty more! We acknowledge the traditional custodians of the land on which this podcast was recorded and produced on: the Wurundjeri people of the Kulin nation and the Gadigal people of the Eora nation. Follow The Far Post on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠espn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Kimberley region is more than 2000 kilometres north of Western Australia's capital city, Perth. The area is both extremely remote and extremely beautiful. So why is it the proposed location for Australia's biggest "AI factory"? Why do we need this massive AI data centre? And are these factories likely to be built in other remote parts of Australia? You can binge more episodes of the Lab Notes podcast with science editor and presenter Jonathan Webb on the ABC Listen app (Australia). You'll find episodes on animal behaviour, human health, space exploration and so much more.Get in touch with us: labnotes@abc.net.auFeaturing:Jess Baker, ABC rural reporterMore information:Australia's biggest AI factory planned for remote WAThis episode of Lab Notes was produced on the lands of the Gadigal and Menang Noongar people.

This morning, Taylor Swift has sat down with the New York Times for one of the most insightful interviews she's ever done. Plus, Shannon Elizabeth from American Pie has joined OnlyFans and made over a million dollars in her first week, and Kevin Hart is roasting everyone ahead of his Netflix special and it will make your day. ☕ Tristan Thompson files for conservatorship of his brother Amari, and Khloe's role in this will surprise you ☕ Shannon Elizabeth joins OnlyFans and makes $1.2 million in her first week ☕ Kevin Hart roasts half of Hollywood ☕ Taylor Swift sits down with the NYT on songwriting, young love and her extraordinary fanbase Take Mamamia's Devil Wears Prada quiz here to test your movie knowledge! THE END BITSOnce you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here.You can now watch some of our episodes in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to seeLINK: https://podcasts.apple.com/au/podcast/the-spill/id1473523403Support independent women's media SUBSCRIPTION GIVEAWAY:Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel.Read all the latest entertainment news on Mamamia... here.Discover more Mamamia Podcasts here.CREDITSHost & Producer: Ash LondonExecutive Producer: Monisha Iswaran Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. You're listening to I'm Mom with mea podcast. 00:17Speaker 2 Good Morning Angels, Happy almost Friday. You've nearly made it through the week and you deserve a cheeky treat. I'm I Sondon and. 00:23Speaker 1 I've got a cracky mix for you. 00:25Speaker 2 Today, We've got a surprisingly touching story about Tristan Thompson and his brother. Shannon Elizabeth from American Pie has joined OnlyFans and their numbers are staggering. Kevin Hart has been roasting a listers and his Timothy Shallow may take He's sending me and tell us. We have sat down with The New York Times for gorgeous, insightful chat about the art of songwriting. 00:46Speaker 1 Happy Thursday, baby, Let's crack it. 00:48Speaker 2 Tristan Thompson has filed for a limited conservatorship over his nineteen year old brother, Amari, who has an intellectual. 00:55Speaker 1 Disability and developmental delay. 00:57Speaker 2 Amar has been diagnosed with Lennox guest Dot syndrome, a severe form of epilepsy causing frequent seizures and requiring constant medical supervision. Tristan previously held guardianship of Amari after their mother, Andrea passed away in twenty twenty three. Now that a Mari's turned nineteen, the conservativeship is required to continue that legal oversight into adulthood. And here's the part that got me. Because of Tristan's NBA travel schedule, it's been Chloe Kardashian, his ex who has taken on day to day caregiving, keeping Amari in LA with full time cares. She said she made that commitment out of her love for Andrea, who was one of her closest friends, and that her care for Amri has nothing to do with Tristan and everything to do with his mum. I said it before, I'll say it again. Chloe's a queen who deserves only the very best of life and. 01:45Speaker 1 All the things. 01:46Speaker 2 Next up, shouted Elizabeth, who played Nadia, the exchange student in American Pie, has joined Onlyfan and she's made an absolutely jaw dropping. 01:53Speaker 1 Amount of money in a very short time. 01:56Speaker 2 She launched her page on April sixteen, and in her first week alone, she surpassed one point two million US dollars in earnings. But here's a clincher. She ain't getting naked. It's just photos of her being her unscripted self. Must be nice, she explained her reasoning perfectly. She said I've spent my entire career in Hollywood, where other people control the narrative in the outcome of my career. This new chapter is about changing that, creating on. 02:19Speaker 1 My own terms, and just being free. 02:21Speaker 2 She's now fifty two, listen in South Africa and works in conservation. 02:25Speaker 1 She's saving the world and making a million bucks. Get a girl. 02:28Speaker 2 Stick around when we return. Kevin Hart has been roasting half of Hollywood. Taylor Sweat has opened up to The New York Times by the art of songwriting and something for all you. 02:37Speaker 1 They ever wears Pride of Fans. Welcome back to Morning Tea. 02:42Speaker 2 Kevin Hart has sat down with Alex Cooper on Call of Daddy, added his Netflix roast special airing May ten, and Alex handed in note cards with celebrity names for rapid fire roasts. On Timothy Shallomey, he said the body of a German woman on Nick Cannon, a sperm diffuser on Patrick Mahomes, a voice that doesn't go of his body on Elon Muski launched into a full physical impression, calling him the Glitcher. But my favorite moment was when Alex asked him about Robert Pattinson, who he called Robert Pattison and then announced here was Team Jacob Steell Kevin Hardest, Team. 03:13Speaker 1 Jacob I died. 03:14Speaker 2 The New York Times magazine pold more than two hundred and fifty music insiders to name the thirty greatest living American songwriters. Taylor Swift made the list, obviously, and sat down with the Time for a thirty minute interview about songwriting that I could have listened to for three hours. She talks about the intensity of love and young love between the ages of seventeen and twenty two and how that period produced some of the most deeply felt, honest lyrics of her career and when we think about it, fearless speak now read a girl feeling everything at full volume and having the genius. 03:43Speaker 1 To write it all down. Man, she is right. 03:45Speaker 2 She then addresses her fan basis, and what I love about this is that this is kind of Teller's web of saying, I know, I know exactly who my fans are. I know there are a lot, and this is how I've learned to exist alongside her. 03:56Speaker 3 I have to know that there's certain things that we have as a trader between me and my fans. 04:01Speaker 4 They love for an emotional song to be track five. 04:03Speaker 3 There's like special things like that, But at the same time, there's sort of so many of them now, which is great, But there's corners of my fan base who are going to take things to a really extreme place. 04:18Speaker 4 There's nothing I can do about that. 04:20Speaker 3 There's people who are going to try to like do detective work, figure out the details. 04:25Speaker 4 Who is that about? What is this? 04:26Speaker 3 When it gets a little bit weird for me is when people act like it's sort of like a paternity test, like this song's about that person, because I'm like, that dude didn't write the song I did. 04:37Speaker 2 She also talked about uli Well the ten minute vision, one of my favorite songs of all time, and how that extended vision only exists because her fans refused to let it go. 04:46Speaker 4 We were rehearsing for the Speak Now tour. 04:49Speaker 3 I was very sad in a way that you know, you're like, you're like twenty one years old, and you're just like excruciatingly just like you are. Sadness is you? You are sadness. I just in the break, I just started playing the same four chords over and over again. It's basically the same four chords over and over again for the whole song, and it just became this thing where I just started rambling, and this thing went on for a really, really long time. It was like more than ten minutes that this rambling rant went on, and it wasn't cohesive and it wasn't really that structured, but it felt afterward like I think my mom or somebody went up to the sound guy was like, did you write any chance record any of that? 05:31Speaker 4 And he was like, yeah, I did. And I would have walked away from it if he didn't have a recording of it. So I went. 05:36Speaker 3 Back and listened to it, and I was like, oh, here's this ten minute like basically catharsis of intense emotion, Like there are some really angry, scathing parts that I was like, kind of going to have to make this into a song that's a little bit more palatable. 05:53Speaker 2 So he releases the palatable version. The fans there's more. They hassle he over the full ten minute version for years. She seems the audio she's looking involved safe daries, and in the end she has to piece it all back together. The full interview is live on the New York Times website, and I cannot recommend it highly enough. 06:09Speaker 1 Love You Taytay Forever and hour. 06:12Speaker 2 And finally, Devil wes Prid of fans, Mamma may have created a brand new quiz to test your knowledge of the cult classic and we're talking first film only, so no need to have seen number two to get involved. I scored sixty six percent and I'm a fan, so give it a go and see if you can beat me. 06:27Speaker 1 There's a leak in the show notes, so take the quiz and let us know. 06:30Speaker 2 How you went. 06:30Speaker 4 And that is it for me. 06:31Speaker 2 My loves with the Gales of the Indie feeds from three pm with the Spill Deep Dive for all the entertainment news you need to get yourself through the week. Morning Tea is hosted and produced by me As London with the executive producer Minishi Esquarren. Make sure you follow this book podcast on Instagram and TikTok to say up to date and I will be back to. 06:48Speaker 1 Get you caught up on Monday. 06:50Speaker 2 I have it one for weekend, sweethearts, Babe. 06:57Speaker 4 Mamma Mia acknowledges the traditional owners of the land. We have recorded this podcast on the Gadigal people of the Oronation. We pay our respects to their elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For more than twenty-five years, Grace Lam lived and breathed the rarefied air of high fashion as a Vogue editor. Everything was going according to plan for the talented, organised, focused Grace until hormones entirely upended her tidy world. In this episode that from our sister podcast MID, Holly Wainwright and Grace Lam talk about what happened when they each started experience perimenopause. Grace has become a loud and important voice for women being messed with by their hormones. She’s just appeared before the Western Australian Senate Public Hearing on issues related to peri/menopause, presenting the practical changes we need our medical and government institutions to make to catch up with what we need. Grace is sharp and funny and honest and no bullshit. OH, and she’s sweary. Grace is also generous - and has opened up her Instagram Rolodex with some links to follow for more information and inspiration about perimenopause & menopause. As always - please do your own research, but this could be a good place to start. You can follow Grace here. and listen to Unleashed here Grace’s Suggestions Below: @peripausers @heramenopause @menopause_doctor @samtalkssex @doctorginni @rhitrition @dr_naomipotter @glucosegoddess @drjengunter @physicalkitchness @menopausepilates @dremilyleeming GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Do you ever feel like you’re constantly the one listening, supporting, and showing up for others, until one day you hit a wall and think, I can't do this anymore? In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack empathy fatigue; why being the “strong,” supportive one can leave you emotionally drained, and how to tell the difference between compassion and burnout. You’ll also learn: What empathy fatigue actually is (and why it’s more common than you think) How constant emotional labour impacts your mental health Why setting boundaries doesn’t make you selfish Practical ways to protect your energy while still caring about others Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe here to enter. CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips welcomes Layne Beachley back to talk about challenging childhoods – and how they shape you. Adopted as a baby, and very sadly losing her adoptive mother to a brain haemorrhage at age seven, Layne has overcome significant challenges to achieve her dreams and live her purpose, and she believes you can too. Whether you have your own scars or are the mother of a child going through a tough time, we want this discussion to be a message of hope. About the guest: A former seven-time world surfing champion, Layne Beachley is a sought-after speaker, fearless advocate for mental wellbeing, gender equality and environmental action, and a proud ambassador for organisations including Black Dog Institute, Gotcha4Life, and WWF Australia. As the founder of Awake Academy, she is on a mission to help a million people thrive and live happier, more purposeful lives through online programs, workshops and her new book co-written with Tess Brouwer, Awake Academy – Know Yourself, Grow Yourself.Learn about Awake Academy: https://www.awakeacademy.com.au/Join the Awake Collective: https://www.awakeacademy.com.au/awake-collective-salesFollow Layne and Awake Academy on InstagramPurchase the paperback: https://www.booktopia.com.au/awake-academy-tess-brouwer/book/9781761345869.htmlPurchase the audiobook: https://www.audible.com.au/pd/Awake-Academy-Audiobook/B0DJSL2XY5 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Layne Beachley Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Deep Green vs Medium Green Investing: Returns, Volatility & ESG Trade-Offs | The Greener WayIn this episode of The Greener Way, host Michelle Baltazar speaks with financial adviser Alex Jameison of Jamieson Private Wealth about how investors reassess sustainability preferences amid fuel shortages, energy insecurity, and geopolitical shocks.Jamieson explains starting with a client's values and ESG preferences, clarifying what they want to exclude or include (such as mining, defense, tobacco), and discussing “levels of greenness” and potential performance trade-offs—especially when sectors like materials or oil and gas outperform. He notes medium-green portfolios may not see major performance trade-offs, while very deep-green approaches can increase volatility due to concentration and may require a more global investment mindset, with Europe offering larger opportunities than Australia.02:03 Deep green vs returns03:54 Explaining cycle differences05:25 Volatility and global diversification06:15 Investor expectations and greenwashing07:59 ESG options and advisor role09:45 Geopolitics and renewables trendsWe record on Gadigal land and we pay our respects to the traditional custodians of country and elders past and present.https://www.fssustainability.com.au/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

ESPN's The Far Post is chatting about the A-League Women elimination finals! Join Sam Lewis, Anna Harrington, Marissa Lordanic, and Angela Christian-Wilkes as we discuss Melbourne Victory's bold selection choices, if this was Canberra United's last game and the frustration surrounding their future, and Besart Berisha's connection to the Victory women. Plus we chat about Kijah Stephenson's double for Brisbane Roar, what went wrong for Adelaide United, and look ahead to the semifinals. We acknowledge the traditional custodians of the land on which this podcast was recorded and produced on: the Wurundjeri people of the Kulin nation, the Gadigal people of the Eora nation. Follow The Far Post on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠espn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, clearing up some of the biggest myths, and sharing what to do if you think you might need to go and get a diagnosis. You'll also learn: The three types of ADHD and how their symptoms differ How ADHD is actually diagnosed The common myths about ADHD you might have seen on the internet How to manage your ADHD day to day if you've been diagnosed For resources, visit the ADHD Foundation Australia website. Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Australians were captivated by the recent Artemis II mission — and they're hungry for more. New YouGov polling reveals surging national interest in space exploration and its future.You can binge more episodes of the Lab Notes podcast with science editor and presenter Jonathan Webb on the ABC Listen app (Australia). You'll find episodes on animal behaviour, human health, space exploration and so much more.Get in touch with us: labnotes@abc.net.auFeaturing:Brooke Schlesinger, associate director at YouGov AustraliaThis episode of Lab Notes was produced on the lands of the Gadigal, Kaurna and Menang Noongar people.

Can your birth control really shrink your clitoris by 20%? Why do surgeons need to tilt you like a Cirque du Soleil performer during a hysterectomy? And is sleeping on your left side actually better for your heart and digestion? In this episode, we talk about the latest news surrounding the hormonal birth control pill. In local updates, the Victorian government’s decision to allow pharmacists to prescribe the pill is sparking a massive debate among doctors. Dr Mariam explains the risks of removing clinical oversight, why the pill isn't a ‘one-size-fits-all’ solution. And in fake news, the viral ‘clit-bait’ headlines claiming hormonal contraception reduces the size of your most pleasurable body part. We look at why these scary claims are often based on flawed science and why they fit into a broader, more dangerous political agenda aimed at eroding reproductive autonomy. Plus in Med School, Claire shares what she learned from watching a laparoscopic hysterectomy, revealing why internal organs look less like a neat textbook diagram and more like a ‘meat tray’. And in our Quick Consult, Dr Mariam answers Lorraine’s question about sleep positions. We break down the guidelines for side-sleeping during pregnancy, why heart patients might prefer the right side, and why the best position is ultimately whichever one lets you get some rest. This episode discusses recent changes to pharmacy access for some contraceptive options in Victoria. These changes form part of evolving state-based healthcare access models and have been the subject of discussion among clinicians, pharmacists and policymakers. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber Read The Vagenda by Dr Jen Gunter CREDITS Hosts: Claire Murphy and Dr Mariam Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is back with financial expert Mel Browne to discuss the ins and outs of starting your own business. Should you take the plunge and leave a secure job (especially in this economy!)? And what are the things you need to put in place before you send that resignation letter? Mel shares her priceless wisdom in this must-listen chat. About the guest:Melissa Brown is the founder of Mel Browne Money, where she’s on a mission to simplify finance and help women feel confident, informed and in control of their financial future. With over two decades of experience in financial services, she has worked across accountancy, financial advice, strategy and education. She’s the author of five books, including recently published Dare to Be Wealthy, a book that empowers women to grow wealth in a way that aligns with their life and values. Follow Mel on Instagram: https://www.instagram.com/melbrowne.money/Resources: https://www.melissabrowne.com.au/healthyher FREE 25 ways to find $10k download: https://www.melissabrowne.com.au/find$10kin12months About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Mel Browne Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Green loans & cheaper home batteries: How the CEFC Is Powering Australia's Household Energy TransitionThis week on The Greener Way, host Michelle Baltazar chats with Grace Tam, head of consumer finance at the Clean Energy Finance Corporation (CEFC), on how the Australian government, through the CEFC, is driving record levels of green loan applications.According to the CEFC, the number of loans made under the Household Energy Upgrades Fund™ more than doubled between the first and second halves of 2025, up by 158 per cent. More than 4,100 loans have been made and over 10,000 technology installations completed since the fund was launched.Tam explains what's worked, the misconceptions around green loans and how lenders are adopting a new approach to appeal to investors and 'green' households.00:49 What is the CEFC's purpose?01:02 The latest on the $1bn Household Energy Upgrades Fund02:33 What is a green loan?03:21 The green lending ecosystem05:38 The uptake and key lessons07:16 The rise of virtual power plants08:41 Has the risk around green lending changed?09:54 Barriers and the need for more consumer education11:10 How lenders are partnering with third parties12:53 A small window of opportunityWe record on Gadigal land and we pay our respects to the traditional custodians of country and elders, past and present.https://www.fssustainability.com.au/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

ESPN's The Far Post is chatting about the Matildas' 2-0 win over Kenya in the final FIFA Series games. Join Sam Lewis, Anna Harrington, Marissa Lordanic, and Angela Christian-Wilkes as we discuss why the front three wasn't changed, the inexperienced backline, praise Clare Wheeler, and talk about the ghost goal. We acknowledge the traditional custodians of the land on which this podcast was recorded and produced on: the Wurundjeri people of the Kulin nation, the Gadigal people of the Eora nation. Follow The Far Post on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠espn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thanks for joining us for another episode of Something to Eat and Something to Read, where we think about pleasure and reading and throw away the idea of “challenging” reads. We discuss the ways that being more conscious of what we are reading and the journey this takes us on will lead to a depth of experience that is much more pleasurable than staying on the surface of a story. Most importantly, we can get this depth of experience from ANY novel we read, including Sophie's beloved Jilly Cooper and Germaine's beloved Patricia Cornwell.The book we're reading for our next episode is Tamar Adler's Feast on Your Life.Show notes are coming soon, featuring lists of all the books and topics we discuss. We will also follow this up with a letter to our subscribers that further explores the richness of reading what we love.In the meantime, thank you for listening, and thank you to our wonderful producer, Kristy Reading, for putting this and every episode together so beautifully.Germaine and Sophie xWe acknowledge that the land on which we work and live is the traditional land of the Wiradjuri Nation (Sophie) and the Gadigal of the Eora Nation (Germaine). We pay our respects to Elders past and present and extend that respect to all First Nations people. Get full access to Something to Eat and Something to Read at somethingtoeatandsomethingtoread.substack.com/subscribe

Is the secret to “optimising” your body hidden in an unregulated, experimental peptide cocktail? Spoiler: it’s not. In this episode, Claire and Dr Mariam discuss the peptide boom. A rising biohacking trend fuelled by social media influencers and a growing distrust of traditional medical systems. From claims that peptides support your naturally occurring hormones, to weight-loss injections and “internal tanning” sprays, the hosts break down what peptides actually are, and the significant health and legal risks associated with using unregulated substances sourced from the “grey market.” Plus, in Med School, we take a deep dive into the viral TikTok trend claiming sanitary pads contain green and black mould. And in our Quick Consult, Dr Mariam helps a patient, who’s dealing with incredible pain potentially caused by long hair. We’re myth-busting whether “butt crack” hair is the culprit. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Senior Producers: Claire Murphy and Sally Best Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips discusses all things motivation with sporting legend, mental health advocate and bona fide national treasure, Layne Beachley. From adopted baby to a seven-time world surfing champion and the only surfer (male or female) to win six consecutive world titles, Layne’s is a journey forged through grit, guts and a commitment to personal growth. Having grappled with injury, mental health challenges and personal loss, Layne knows more than most what it takes to do hard things. Here she shares her hard-earned insights and challenges us all to dig deep to find that missing motivation.About the guest: A former seven-time world surfing champion, Layne Beachley is a sought-after speaker, fearless advocate for mental wellbeing, gender equality and environmental action, and a proud ambassador for organisations including Black Dog Institute, Gotcha4Life, and WWF Australia. As the founder of Awake Academy, she is on a mission to help a million people thrive and live happier, more purposeful lives through online programs, workshops and her new book co-written with Tess Brouwer, Awake Academy – Know Yourself, Grow Yourself. Layne on the catwalk! https://www.instagram.com/p/DVUZzSUE703/?igsh=cnlobTJrdWlzdnR6Learn about Awake Academy: https://www.awakeacademy.com.au/Join the Awake Collective: https://www.awakeacademy.com.au/awake-collective-salesFollow Layne and Awake Academy on InstagramPurchase the paperback: https://www.booktopia.com.au/awake-academy-tess-brouwer/book/9781761345869.htmlPurchase the audiobook: https://www.audible.com.au/pd/Awake-Academy-Audiobook/B0DJSL2XY5 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Layne Beachley Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

What does it actually mean to become a B Corp, and is it worth the effort? In this episode, UNLESS Financial chief sustainability officer and financial adviser Marissa Theodorou talks us through the journey she and the UNLESS team went through recently to become B Corp certified.Breaking down the business case, timeline, key pillars, and common pitfalls of the process, Theodorou explains why the certification is more than just a badge and highlights the tangible benefits that come with it.She also touches on how the certification process has been strengthened in recent times to ensure businesses are truly balancing profit with positive impact.We record on Gadigal land and we pay our respects to the traditional custodians of country and elders past and present.https://www.fssustainability.com.au/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

ESPN's The Far Post is chatting about the Matildas' 5-0 win over Malawi in the first FIFA Series games. Join Sam Lewis, Anna Harrington, Marissa Lordanic, and Angela Christian-Wilkes as we discuss Leticia McKenna's debut, Alex Chidiac's great game, why the XI that played was selected, and more! We acknowledge the traditional custodians of the land on which this podcast was recorded and produced on: the Wurundjeri people of the Kulin nation, the Gadigal people of the Eora nation, and the Kaurna people. Follow The Far Post on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠espn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or download the ESPN App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you do when your body starts changing at just ten years old? Harnaam Kaur was waxing her face to avoid schoolyard bullies before she even hit her teens. Today, she’s a Guinness World Record holder and one of the most recognisable voices challenging global beauty standards. In this episode, Claire sits down with Harnaam to unpack her journey after being diagnosed with Polycystic Ovarian Syndrome (PCOS) at just ten. She opens up about years of bullying, the toll on her mental health, and the pivotal moment that led her to stop hiding and start embracing who she is. They also explore what it means to live with a condition that challenges traditional ideas of femininity, Harnaam’s evolution from religious motivations to personal liberation, and her reflections on the future of her advocacy. EPISODE RESOURCES If this episode has raised concerns for you, the following resources are available: Lifeline: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14. Butterfly Foundation: Support for eating disorders and body image issues. Call 1800 33 4673. Jean Hailes for Women's Health: A leading resource for PCOS, hormones and women’s health. And, if you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. THE END BITS Support independent women’s media by becoming a Mamamia subscriber CREDITS Host: Claire Murphy Guest: Harnaam Kaur Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on how to beat a sugar addiction (something she's personally struggled with!), easy ways to reduce inflammation as a tired and busy mum, and exactly how many sets and reps of weights will help you get stronger sooner. *Clarification on Q3 on Pyramid sets: The recommended Pyramid set Amelia is referring to is 12reps, then increase weight, 10 reps, then increase weight again, 8 reps at your heaviest weight, then finish with 12 reps at your lighter starting weight. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

On a recent visit to Sydney, MSCI's global head of sustainability and climate index Sebastien Lieblich sat down with The Greener Way to shed light on how institutional investors, particularly superannuation funds, are changing their approach to climate investing.Gone are the days of simply excluding or divesting companies, he says. Asset owners are looking more closely at the role benchmarks and index design can play in implementing their goals, embedding climate considerations in investment strategies.Lieblich also touches on the potential ramifications of the current geopolitical environment and how a disruption to traditional energy sources and supplies could impact the global transition.We record on Gadigal land and we pay our respects to the traditional custodians of country and elders past and present.https://www.fssustainability.com.au/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Why do some girls start their periods as early as eight years old? In this episode, Claire Murphy and Dr Mariam take us on a lifetime hormonal tour. We track the journey from the ‘magic and mayhem’ of puberty to the ‘window of chaos’ that is perimenopause, exploring how these changing hormones reshape our bodies, our brains, and our moods at every life stage. We talk to obstetrician and gynaecologist Dr Ginny Foo about why periods are starting earlier and what level of pain is actually ‘normal.’ We also speak with endocrinologist Dr Isabelle Smith about the hormone ‘dump’ after childbirth, the myth of the testosterone cure-all for libido, and why your ‘stress cup’ might be overflowing. Plus, gynaecologist Dr Natasha Andreas joins us to unpack life over 50. We discuss the ‘second puberty’, why oestrogen is the ultimate protector of your heart and bones, and the essential health checks every woman needs to stay ahead of the game as her hormones settle into a new normal. EPISODE RESOURCES If this episode has raised concerns for you regarding body image, eating disorders, or chronic illness support, the following resources are available: Butterfly Foundation: Support for eating disorders and body image issues. Call 1800 33 4673. Jean Hailes for Women's Health: A leading resource for PCOS, hormones and women’s health. Diabetes Australia: Information on pre-diabetes management and support. Lifeline: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14. And, if you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. THE END BITS Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Jinny Foo, Dr Natasha Andreadis and Dr Isobelle Smith Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to this podcast from the Medical Journal of Australia. My name is Sally Block, the MJA's news and online editor.  “The MJA acknowledges the Traditional Owners and Custodians of the land on which we live and work across Australia.  This podcast was recorded on the lands of the Gadigal people of the Eora Nation  I pay my respects to their Elders past and present.” The MJA has recently published the Australian Clinical Guideline for Diagnosing and Managing Acute Coronary Syndromes 2025. Professor Garry Jennings AO has a distinguished career as a cardiologist in clinical practice and was previously Director of Cardiology at The Alfred Hospital, Melbourne, and Chair of the Division of Medicine. He is the Heart Foundation's Chief Medical Advisor. Professor Jennings is a co-author of the Guideline and joins me now.

We are featuring the first episode of a new series from Rusty Quill: Welcome to Fosters.Detectives investigate a dire disturbance in both magic and the dead on the streets of Sydney, Australia in this spirited urban fantasy.Listen to the next episode by going to the Rusty Quill website, or by searching for “Neon Inkwell” wherever you find podcasts. Neon Inkwell: https://shows.acast.com/neon-inkwell Transcript: https://shorturl.at/pJQV7Showrunner Elizabeth Moffatt Directed by Chris Magilton Written by Imogen Cassidy Script Editor Chris Magilton Produced by April Sumner Executive Producers Alexander J Newall & April Sumner Featuring Michael Bache as Brian Hewlitt-Smith Nina Nikolic as Jill Foster Harrison Keen as Mark Wilson Lowri Ann Davies as the Forest Spirit Tim Sefo as Oliver Long Brooke Scobie as Oliver's mum Lee Davis-Thalbourne as Genial Passenger Flloyd Kennedy as Mrs West Sebrina Thornton-Walker as Gloria Foster Matt Malachite as Graham Edgers Alice Magilton as Marie Isabelle Houghton as young Jill Hannah Aroni as Sylvia Price Maia Harlap as The Receptionist Chris Alosio as Tulele Cooper Mortlock as Mook and Mr Simpson Additional voices by Elizabeth Moffatt and Chris Magilton. Our Zombie Horde include Jenna Krasowski, Alexander Bryan, and Catherine Rinella. Dialogue Editor – Lowri Ann Davies Sound Designer – Elizabeth Moffatt Mastering Engineer and Music Editor– Meg McKellar Title music by Sam Jones Additional music by Nico Vettese Art by Guerrilla Communications Original SFX and foley for this series were produced by Elizabeth Moffatt, Frances Miller-Pezo, Daniel Hill, Chris Magilton, and Imogen Cassidy. Additional SFX for this series include sounds sourced from Soundly, Freesound, Zapsplat, AudioHero, and Pixabay. This includes SFX provided by Klankbeeld, Avakas, Youandbiscuitme, Pfranzen, Dynamicell, Newlocknew via freesound.org. The Australian production team would like to acknowledge the traditional custodians of the land on which this series is set, the Gadigal people of the Eora nation. We pay our respects to elders, past and present. Neon Inkwell is a podcast distributed by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence. Introduction and outro by Lowri Ann Davies. Content warnings - Altered reality- Childhood trauma- Fire- Hunt or attack by an animal- UndeadFor ad-free episodes, bonus content and more, join members.rustyquill.com or our Patreon.Pre-order The Magnus Archives Mysteries: rustyquill.com/mysteries.Pre-order FROM THE LIBRARY OF JURGEN LEITNER, a Magnus novel: rustyquill.com/novelBuy tickets to a Magnus Archives Live Show in Sheffield, UK in July 2026: https://crossedwires.live/podcast/the-magnus-archives Hosted on Acast. See acast.com/privacy for more information.

On Today's The Forumla, Kelly is joined by Dr Natasha Cook is a Sydney-based board-certified dermatologist and the founder of Skincare brand drNC and isn't afraid to stir the pot - especially when it's for the sake of your face. With over 20 years of experience, she has earned a reputation as the "uncompromising dermatologist" because she prioritises cold, hard science over viral TikTok trends. Dr Natasha is taking us through the biggest mistakes she sees in her clinic every single day. From the "safe tan" myth to why your spray-on sunscreen might actually be doing nothing, she’s stripping away the marketing fluff to help you get the best skin of your life. Disclaimer: This conversation is intended as general education only and does not constitute medical advice. Always seek personalised advice from a qualified health professional for your individual circumstances. Want to see You Beauty LIVE? We're taking the stage at Sydney's DomeFest this Sunday March 29, come ask us all your burning beauty questions: tickets here. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren Guest: Dr Natasha Cook Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For most of her childhood, Chloé Hayden felt like she didn’t belong. She was bullied at school, moved through ten different schools and struggled to exist in environments that didn’t understand her. When she was diagnosed as autistic at thirteen, there were almost no conversations about neurodivergence and no one she could look to who felt like her. Today, she has become that person for millions of others. Through her role as Quinni in Netflix’s Heartbreak High and her advocacy online, Chloé has become one of the most visible autistic women in the world. But becoming a voice for others comes with its own cost. In this conversation with Kate Langbroek, Chloé opens up about the pressure of representation, the emotional toll of advocacy and what it means to build a life that belongs to her, not just the movement she helped create. Heartbreak High Season 3 premieres globally on March 25, 2026 on Netflix. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen: Concetta Caristo Changed Her Name to Escape a Violent Home Listen: Rachel Ward Looks Her Age. When Did That Become Radical? Listen: For 15 Years, No One Was Listening To Lainey Wilson. Now She's Everywhere Listen: Supermodel Rachel Hunter Was The Ultimate 90s Muse - Then She Walked Away Discover more Mamamia Podcasts here. Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Chloe Hayden Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Assistant Producer: Coco Lavigne Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On today’s episode of You Beauty, Kelly McCarren and Leigh Campbell answer your burning beauty questions, and share their Beauty Bite hacks and product recommendations. Plus, find out what’s trending in the world of beauty news. In this episode, we cover: A recap of the best beauty looks and trends from the 2026 Oscars red carpet; whether skincare and haircare products “stop working” and if you can get addicted to lip balm; options for covering greys and removing semi-permanent box dyes; Leigh’s new favourite beauty storage solution from Officeworks; Kelly’s $35 mist that’s like bubble tea, for your face, and more! EVERYTHING MENTIONED: Watch Amy Clark’s Oscars red carpet beauty recap on You Beauty Instagram, or the extended version on You Beauty TikTok. Find Rose Byrne’s full Oscars makeup breakdown by Hung Vanngo (@hungvanngo) on Instagram. Rouge Dior Contour Lip Liner Pencil in 999 Rouge, $55. Rouge Dior Long Wear Refillable Lipstick in Velvet 846 Concord, $75. Revive Skincare. Summer Fridays Jet Lag Mask, $85. Briogeo Style + Treat Yuzu + Plum Oil Full Miracle Styling Foam, $46.92 Briogeo Style + Treat™ Yuzu and Plum Oil Light Work Sculpting Crème, $45. Keracolor Color Fading Shampoo, $34.95. Colourless Hair Colour Remover Kit, $26.99 Selsun Blue Anti Dandruff Shampoo Replenishing, $8.49 Kristin Ess Deep Clean Clarifying Shampoo, $19.99. Schwarzkopf Live Colour Hair Dye, $14. SkinCeuticals C E Ferulic Vitamin C Serum, $258. Jojoba Company Australia Jojoba Oil, $19.99. Anua PDRN Hyaluronic Acid Hydrating Capsule Mist, $34.Stationary and scrapbooking storage boxes like Leigh’s Officeworks find (which is out of stock): Spotlight Leroy Craft Storage Container, $10. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here At Mamamia, we believe a great outfit starts with what’s underneath. We also think being a subscriber should come with practical perks. For a limited time only, Mamamia subscribers get 25% off sitewide at Nala. Subscribers, click here to claim your code or subscribe now and claim your offer. Ends April 1. CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In 2007, a family of three and their friend vanished from their secluded home in Nannup, Western Australia, leaving only a cryptic note claiming they had moved to Brazil. They never arrived. As investigators delved into the lives of Chantelle McDougall, her partner Simon Cadwell, their daughter Leela, and friend Tony Popic, they uncovered a web of doomsday prepping and cult-like spiritual beliefs. Was this a voluntary disappearance to a "higher plane," or something far more sinister? LINKS Listen to Expanse: The Nannup Four here. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Get 25% off Nala with your Mamamia subscription. Click here to get your code ends April 1st. CREDITS Guest: Dominique Bayens Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.