Podcasts about gadigal

Sure, she's got great jeans—but actress Sydney Sweeney's latest American Eagle ad has sparked an internet storm involving Nazis, eugenics, and, yes, denim. Mia, Jessie and Holly break down the very weird week Sydney's had and ask: WTAF is going on? Also today: The Aussie Government wants to ban YouTube for under-16s—and even The Wiggles are weighing in. Is it a smart move or a total tech overstep? Scurrilous gossip: Katy Perry is dating a former PM and Pamela Anderson has soft-launched a new man who just happens to be a film star with a tragic past. Two things can be true? We hope so. And we’re introducing you to FAFO—the punk rock cousin of 'Let Them'—and why it might just be your new life motto. Support independent women's media What To Listen To Next: Listen to our latest episode: How Do You Make A Baby? Jessie Has Questions. Listen: The Great Feminist Exhaustion & One Of Us Has No Charisma Listen: A 10 Year Age Gap & Small Town Judgement Listen: Meghan Sussex, Jessica Biel & The Coffee Cup Test Listen: Every Nosy Question About Holly’s Holiday Answered Listen: The Coldplay Affair. And What The Internet Did Next. Listen: The Salt Path Scandal That Blew Up Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Not sure if your teen should be on YouTube? A surprising number of experts are against its banning. After months of speculation, Katy Perry and Orlando Bloom have shared a joint statement. Weeks after proposing to Brooke Shields, Liam Neeson met the real love of his life. Move over conscious uncoupling. Exes Justin and Sophie Trudeau are 'nesting'. 'I feel beat up by it.' Sydney Sweeney was Hollywood's It Girl. 2 allegations destroyed it. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Lisa McVey’s story is one of unimaginable pain and extraordinary power. At 17, after surviving years of abuse, she was kidnapped and assaulted for 26 hours by a serial killer. But Lisa didn’t just survive; she outsmarted him. Blindfolded, she memorised her surroundings, manipulated his trust, and left clues that led to his arrest. In this episode, we explore how Lisa turned trauma into strength and became a police officer and advocate. Her journey is raw, powerful, and deeply inspiring. Content Warning: This episode contains discussions of sexual assault, physical abuse, and suicide. Please listen with care. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Guests: Lisa Mae (McVey) Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From IVF rounds to stretch marks. Prolapse to leaking boobs. Ask us anything. We’ve got you covered. In this episode, Dr Mariam and Claire answer all your questions about making babies and talk about how women are welcomed to motherhood in different cultures. They also talk to the experts to answer questions about fertility, pregnancy and giving birth including; When is the best time to do your IVF rounds? How to deal with the monthly disappointment of not being pregnant? And, can you be a surrogate for a friend? They also discuss whether it’s normal for your feet to get bigger when you’re pregnant. What to do about varicose veins. And, how does your BO help you bond with your baby? We also have some important conversations around miscarriage, postnatal depression and how to cope if your baby doesn’t make it into the world. THE END BITS If you're pregnant or want to learn more about pregnancy, check out Mamamia's pregnancy podcast Hello Bump. For information on food safety Dr Mariam recommends NSW Food Authority Guide. For support for perinatal & postnatal depression and anxiety: Gidget Foundation. For support following miscarriage & early pregnancy loss: The Pink Elephants Support Network. For support following pregnancy & infant loss: Bears of Hope and Red Nose. If you or anyone you know would like to speak with an expert about child loss, miscarriage or stillbirth, please contact the SANDS Australia 24-Hour Support Line (1300 072 637). GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Justin Tucker Professor Kirsten Palmer Dr Nargis Noori & Midwife Betty Holland Dr Erin Seeto - Gidget Foundation Samantha Payne - The Pink Elephants Support Network Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Winter footwear got you stumped? This week, Leigh's joined by creative director Erin Kadwood, who's bringing her 15+ years of styling expertise to solve our seasonal shoe struggles once and for all. From navigating those tricky hemlines that never seem quite right to building a capsule footwear collection that actually earns its wardrobe space, Erin's got the answers. She explains why flipping your getting-ready routine and starting from the shoes up is a total game-changer, plus she lets us in on her genius tailoring hack that makes your trousers work seamlessly with both sneakers and heels—no more choosing between comfort and style, or committing to just one shoe height when you get pants hemmed. Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au EVERYTHING MENTIONED: Leigh's Budget: Nine West Mailin Pumps $189.95 Erin's Budget: Raboesy Adjustable Strap Tabi Mary Janes $68 Leigh's Boujie: Mollini Kylie Cream Leather Loafers $199.95 Erin's Boujie: Dior J'Adoir Slingback Flat $1490 GET YOUR FASHION FIX: Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Erin Kadwood Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

These Mini Motivation episodes are shorter bite sized episodes focussing on a specific topic, so you can feel armed and motivated to make positive changes to your health and happiness. Today host Amelia Phillips and sleep expert Lisa Maltman are delving into sleep insomnia caused by stress. What happens when your stress is chronic? When there’s no end in sight? How can we improve our sleep when we are experiencing a lot of stress? About the guest: Lisa Maltman is a Sydney-based sleep wellness educator and founder of The Sleep Connection, a leading Australian initiative focused on transforming lives through better sleep . Drawing from her personal journey overcoming chronic insomnia and her background working in sleep clinics, Lisa combines empathy and evidence-based strategies to help thousands of students, parents, teachers, and corporate teams to reclaim energy, mental clarity, and overall well-being . Through her workshops, school programs, and media appearances, she passionately champions sleep as an essential pillar of health and performance. https://thesleepconnection.com.au/ https://www.linkedin.com/in/lisa-maltman/ Woolcock sleep institute: https://www.woolcock.org.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Lisa Maltman Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Gwyneth Paltrow has had a big week, and coincidentally, so has Holly. As the new spokesperson for Astronomer, Gwynnie's made waves with a new ad, as well as a surprising body part of hers that's got some recent recognition. Plus, a women-only only app by the name of Tea is causing quite the stir in the dating world. But is it a necessary tool for women or opening an uncomfortable conversation about privacy and anonymity? And, Australia was arguing this weekend about what is actually the hottest Australian song of all time. Mia, Jessie and Holly come prepared with their top 5—as well as some constructive criticism for the list (and each other). Donate to the hard-working aid organisations on the ground in Gaza: Unicef Plan International The World Central Kitchen Doctors Without BordersInternational Red Cross Support independent women's media What To Listen To Next: Listen to our latest episode: The Great Feminist Exhaustion & One Of Us Has No Charisma Listen: A 10 Year Age Gap & Small Town Judgement Listen: Meghan Sussex, Jessica Biel & The Coffee Cup Test Listen: Every Nosy Question About Holly’s Holiday Answered Listen: The Coldplay Affair. And What The Internet Did Next. Listen: The Salt Path Scandal That Blew Up Listen: The Lies That We're Allowed To Tell Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Famine, fear, and the fight for bread. WAR IN GAZA: How to support civilians amid the humanitarian crisis in Gaza. It was the 'affair' that broke the internet. Nobody saw Astronomer's next move coming. 'Like the woman we’re thinking about after the "affair" video, I was the wife who was left behind.' The sex story that Gwyneth Paltrow doesn't want you to hear THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

After 20 years of trying thousands of beauty products and watching skincare trends come and go, what are Leigh Campbell's real go-tos that she reaches for every morning and what actually makes her feel confident and like herself? In this special episode of The Formula, Kelly turns the tables putting the Brillo Beauty founder through the ultimate beauty interrogation! We're getting Leigh's exact skincare and makeup routine that keeps her glowing, the scoop on creating Brillo Beauty plus exciting new products coming soon, which makeup and skincare trends are worth your time (and which to ditch), her streamlined routine for busy mums, and what to do when you can't be bothered taking your makeup off. We're diving into the time-saving hacks that actually work, plus Leigh's take on how to navigate the ever-evolving beauty landscape to find what actually works for your skin and lifestyle. LINKS TO THE PRODUCTS MENTIONED: About Brillo Beauty Brillo Beauty - The Butter $45.00 Brillo Beauty - The Wash $29.00 Brillo Beauty - The Lotion $29.00 Brillo Beauty - The Spray $32.00 Qure Q-Rejuvalight Pro Facewear $499.00 James Cosmetics Eye Masks $24.99 SkinCeuticals C E Ferulic 30ml $186.75 Cosmedix Affirm Antioxidant Firming Serum $143 Serum 10 AOX Vitamin C Serum for Sensitive Skin $142.00 SkinCeuticals P-TIOX Peptide Serum $209.00 mesoestetic hydra-vital light $139 BUBBLE Morning Rays Brightening Eye Cream 15mL $22 MECCA COSMETICA To Save Face SPF50+ Superscreen 75g $46 Naturium Purple Ginseng Cleansing Balm $39.95 Byoma Milky Moisture Cleanser $24.00 Aspect Probiotic Mask 118ml $55.20 Aspect Hydrating Mask 118ml $55.20 Intensive AlphaRet Overnight Cream $145 Ole Henriksen Double Rewind Pro-Grade 0.3% Retinol Serum $105.00 La Roche Posay Cicaplast B5 Repair Serum 30ml $58.99 De La Cruz, Vitamin E Cream, 10,000 IU, 4 oz (114 g) $14.43 Vanessa Megan - N.E.O. [Nature's Elixir Oil] | 12 Hour Miracle Oil | 30ml $89.95 Vanessa Megan Signature Facial Treatments Bioderma Sensibio H2O Soothing Micellar Water Cleanser 500ml $32.99 Rexona Whole Body Deo Wild Rose | 230mL $11.99 Bioderma Sensibio H2O Soothing Micellar Water Cleanser 500ml $32.99 Vida Glow Pro Collagen $99 IF YOU LIKED THIS CHAT - CHECK OUT THESE: The Formula: Everything Leigh Campbell Currently Puts On Her Face Leigh Campbell: 'The $35 collagen booster that makes your serums work twice as hard.' Leigh Campbell: 'At 42, here are 3 product switches I wish I made earlier' Leigh Campbell: 'I've been a beauty expert for 20 years. Here's everything in my skincare routine.' Leigh Campbell: 'We tried 5 LED devices to see if they actually work. Here are our honest thoughts.' MID: What did you pay for your face? This Glorious Mess: Leigh Campbell On How To Elevate Your Mum Style, Plus Effortless Makeup and Skincare Tips For When You Have Zero Time This Glorious Mess: Leigh Campbell's Birth Story FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Our chat with Leigh drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Working your way up isn't just about putting in more hours or waiting your turn. It's about being strategic, being visible, and knowing how to navigate the messy middle - like relationships, timing, and office politics. This week, we're giving you the exact playbook to stop waiting around for someone to tell you that you're ready for a promotion and how to actually make it happen instead. We dig into how to know if you're actually ready to move up (spoiler: time in seat doesn't equal readiness), the art of asking for advancement without sounding pushy or awkward, and how to build the kind of reputation that makes people want to champion your career. Plus, we tackle what to do when you tick all the boxes but still don't get the promotion - and why that might actually be the best thing that could happen to you. What you'll learn: The Readiness Reality Check: How to get honest feedback about where you stand and what a "10 out of 10" performance actually looks like The Promotion Conversation Reframe: Why you should never use the word "promotion" and what to say instead to get results The Trust Factor: Why promotions go to the most trusted person, not the loudest, and four quiet ways to build your reputation The Sponsor vs Mentor Distinction: Understanding the difference and why having a sponsor is crucial for career acceleration The Rejection Recovery Plan: Four strategic experiments to try when you don't get the promotion (that set you up for success either way) Our new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Lisa Lie and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Last week, Australia signed onto a joint statement condemning some of Israel’s actions in Gaza. We discuss the Parliament’s position on Palestine - a symbolic statement or a hypocritical act? We speak to one of Aunties Fund’s founders, Indu Balachandran, about their new organisation funding culturally supportive domestic and family violence support for South Asian women in Sydney. Is Sydney really the 7th best city in the world for nightlife tourism? Amy Flanagan, head of bookings at King Street organiser Music and Booze Co, makes the case that Sydney’s nightlife is healthier than we think. But why are so many live music venues closing, and what needs to change to keep the culture alive? Producer Harrie Hastings chats to Jim Flanagan of Lazy Thinking and Julia Johnson of ROMAEO about alternative models for supporting the live music sector. This episode of Backchat was produced by Eva Sikes-Gerogiannis, Jess D’Souza, Holly Payne, and Harrie Hastings.Executive produced by Bec Cushway.Hosted by Eva Sikes-Gerogiannis and Tanita Razaghi. Aired 26th July 2025 on Gadigal land. Want to support our show? Follow us on Spotify and Apple Podcasts, leave us a five-star review, and share an episode with a friend.See omnystudio.com/listener for privacy information.

Osher Günsberg has been one of the most recognisable people on Australian television. The face of The Bachelor, The Bachelorette, The Masked Singer, and Australian Idol, he’s been in our living rooms for over two decades. But TV has changed. The work slowed. And suddenly, one of the most familiar faces in the country found himself scrambling to pay the mortgage. In this episode of No Filter, Osher sits down with Kate Langbroek for a raw and revealing conversation about what happens when the cameras stop rolling. He opens up about the financial strain of losing multiple prime-time jobs, the reality of hustling for gigs to make ends meet, and the ego hit that comes with watching an industry move on without you. Osher also speaks openly about his ongoing mental health journey and the therapy that’s helped him survive some of his darkest moments. You can follow Osher and find his book, So What? Now What? here. If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Osher Günsberg Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Time to ditch the fear of fake tan disasters! Leigh & Kelly are giving us their best tips for achieving a natural glowy look without the dreaded orange undertones. They're sharing foolproof gradual tanning formulas that you can literally take on your beach holiday, plus the professional spray tan secrets that create the most natural-looking base. Then it's all about hair that smells as good as it looks! They're breaking down whether hair perfumes are worth the investment or if your regular fragrance will do the trick. Kelly's tells us why oily hair actually has advantages when it comes to scent, plus Leigh's sharing the products that tackle the stench at the source. Plus, the hygiene habits you're probably overlooking that could be sabotaging your fresh hair goals! EVERYTHING MENTIONED: Jergens Natural Glow Daily Moisturiser Medium to Deep $12 Bangn Body Gradual Tanning Firming Lotion $52 Noosa Bronze Gradual Tanning Lotion $39.95 Thanks To Nature Hair Perfume $24 STRAAND HeavenScent Hair Perfume + Gloss $38 My Organics The Organic Hydrating Hair Perfume $10.99 AVEDA Scalp Solutions Refreshing Protective Mist $82 Oribe Mystify Restyling Spray $36 Batiste Overnight Deep Cleanse Dry Shampoo $14 BYOMA Phyto-Mucin Glow Serum $30 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Thom Lion Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ready to make the supposedly "life-changing" switch from black to brown mascara? Leigh & Kelly are diving into whether brown mascara will actually leave you looking washed out....spoiler: they're here to tell you it's not the dramatic change you think it is! From creating your ultimate "mascara wardrobe" to discovering why certain eye colours absolutely shine with brown formulas, we share the go-to picks from affordable drugstore heroes to high-end cult favourites. Then we're tackling the skincare struggle that's got everyone confused - how do you handle fine lines AND breakouts hitting at the same time? The girls are debunking the myth that you're "too young for anti-ageing but too old for acne products" once and for all. From retinol revelations (plot twist: it was actually created for breakouts!) to the storage hack that'll make your liquid makeup last longer, this episode is packed with game-changing beauty intel! LINKS TO EVERYTHING MENTIONED: Judydoll - Slim Liquid Eyeliner - 0.5ml $8.12 Rimmel London Soft Kohl Eye Pencil #011 - Sable Brown $3.79 Too Faced Better Than Sex Mascara Chocolate $51 Revlon All In Tubing Mascara Brown $15.69 Brown Lash Clusters Kit Natural Clusters Fluffy Lash Extension $18.99 Extreme Volume Smudge Proof Mascara Brown $16.95 MECCA MAX Whip Lash Tubing Mascara 8mL $26 Tower 28 Mascara $35 SkinCeuticals Silymarin CF 30ml $242 SkinCeuticals Blemish + Age Defense Serum $145 Medik8 Crystal Retinal (Vitamin A) Skin Care 1 $99 Medik8 Crystal Retinal (Vitamin A) Skin Care 3 $99 Paula's Choice 0.3% Retinol + 2% Bakuchiol Treatment $90 Big W Storage Drawers $22 MorpheM451 Detailed Highlighter Brush $14 You Beauty Episode: The Retinol Whisperer: Daniel Isaacs Spills Medik8's Skin Secrets FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Thom Lion Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

TLDR: Something's in retrograde, micro weddings with macro drama, and a satisfying scroll. Why are so many people choosing elopement over the big white wedding? How do you cull the guestlist to keep your big day drama free? And what even are the rules for a modern wedding? This week, Lucy and Kee say "I do" to you do you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT YOUR MELTDOWN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THINGS WE MENTIONED:Hong Jie CleaningVOGUE: Alex Davidson's WeddingHOSTS & PRODUCERS:Lucy Neville / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lucymneville⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kee Reece Searles / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keereece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AUDIO PRODUCTION:Madeline Joannou - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARTWORK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hollie Dempsey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THEME SONG: Extra Fries By The Fly Guy Five (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Epidemic Sound⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.

PSA: your local Priceline is serving up bronzer that rivals luxury brands, and Wet n Wild is creating cream eyeshadows that costs less than your morning coffee! On today's Spendy Savey episode, we're proving that sometimes the most impressive products come with the smallest price tags. Leigh's found a $15 bronzer that's giving serious NARS Laguna vibes, while Kelly's obsessing over a $3 cream eyeshadow that's so pigmented it'll make you question every expensive palette you own. We're diving into illuminating makeup-skincare hybrids that create that coveted glass skin effect, whole-body deodorants that are changing the sweaty game, and discovering why Japanese skincare continues to dominate at unbeatable prices. EVERYTHING MENTIONED: SPENDY: Leigh: Isamaya 5 Point Lift $60Kelly: Bobbi Brown Skin Corrector Stick $60 SAVEY: Kelly: Wet n Wild Glitter Single $3.51 Leigh: Australis Fresh & Flawless Bronzer $15.95 NEWBIES: Leigh: Rexona Whole Body Deodorant $6.26Kelly: Nail Blush $14.00 SHOP MY STASH/EMPTY: Leigh: One V Salon Hybrid Brow Gel $23.95Kelly: Blistex Intensive Repair $4.99 GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In breaking news, Netflix has released their viewing figures for the shows people are watching and more importantly not watching. And sadly for Holly, With Love, Meghan didn't fare so well—but was it still a success? Plus, Australia is re-learning how to deal with a political leader who is *checks notes* a woman. This week's conundrum is how much detail the people are entitled to know about her and her past. But it might just be the commentary that's problematic. And, Jessica Biel's back broke the internet. Mia, Jessie and Holly are divided on whether the new age of celeb transparency is liberating or in fact a curse? If you or someone you know is in need of support, help is available: Lifeline 13 11 14 1800RESPECT 1800 737 732 Support independent women's media What To Listen To Next: Listen to our latest episode: Every Nosy Question About Holly’s Holiday Answered Listen: The Coldplay Affair. And What The Internet Did Next. Listen: The Salt Path Scandal That Blew Up Listen: The Lies That We're Allowed To Tell Listen: The Missing Minute & The Missing Body Listen: What Is Going On With Justin Bieber? Listen: Microefficiencies & The Politics Of A Mean Group Chat Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Meghan Markle's show exposes the royal family's big mistake. A brutally honest review of Meghan Markle's new Netflix series. There's one question we're all asking since watching Adolescence. An expert just answered it. Jessica Biel's thriller The Better Sister only tells half the story. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

At just 17, Lisa McVey was abducted by a dangerous man in Tampa, Florida. Over 26 long hours, despite unimaginable fear, Lisa stayed remarkably calm and sharp, leaving behind crucial clues that would help law enforcement catch a serial killer. Filmmakers Jim Donovan and Jeff Vanderwal brought Lisa’s powerful story to the screen in Believe Me: The Abduction of Lisa McVey. Working closely with Lisa herself, who makes a special appearance in the film, they captured her extraordinary strength and resilience. Next week, Lisa McVey joins us to share her story firsthand, in her own words. Find out more about Jeff's work here. Find out more about Jim's work here. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Guests: Jim Donovan & Jeff Vanderwal Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this weeks fashion drop, Leigh Campbell and Mamamia's social whiz Liv James swap fashion intel to close the fashion gap between generations. Liv's all about that digital life—ditching wallets and handbags for phone in hand and keys in bra, and opting for kicks over heels. Leigh's here to get to know what makes Gen Z tick, and find common ground to put the Gen Z vs Millenial debate to bed. The fashion duo bonds over statement pieces and suede jackets, proving that while your birth year might influence your wardrobe choices, expressing yourself through fashion is always in. EVERYTHING MENTIONED: Liv's Budget: UNIQLO AIRism Long Sleeve Leigh's Budget: Sheike Nara Pant Liv's Boujee: Onitsuka Tiger MEXICO 66 Leigh's Boujee: Nour Hammour Hatti Jacket For more fashion tips from Mamamia's Liv James, check out The 8 pieces I wear on repeat that will get you stopped-in-the-street levels of praise. GET YOUR FASHION FIX: Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Liv James Producer: Mollie Harwood Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The hardest worker in the office used to get ahead. Now they just get... tired. While you're burning out at your desk, your colleagues are booking year-long "micro retirements" and somehow still getting promoted. This week we're cracking the code on why grinding harder isn't working anymore - and revealing what actually gets you ahead instead. We decode the viral micro retirement trend that's got twenty and thirty-somethings quitting their jobs to travel (spoiler: it's not for everyone), plus we tackle the corporate jargon takeover and expose a workplace trick that's stealing your paycheck. What you'll discover: • The Hard Worker's Trap: Why staying late is sabotaging your success • The Micro Retirement Test: Should you quit your job to travel? (The honest answer) • The Deathbed Reality Check: What people actually regret about their careers • The Jargon Shutdown: How to kill corporate speak without looking difficult • The Part-Time Scam: The simple trick to stop doing full-time work for part-time pay Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous! Resources That Actually Help: The Top Five Regrets Of Dying SHOW MENTIONS: Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Tina Matalov BIZ UPDATE: Sarah Davidson has been sharing her career wisdom with us, and now she's officially here to stay. She's joining BIZ Inbox full-time as co-host alongside Em Vernem and honestly, we couldn't be more excited. Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What are the stages of birth and what actually happens when you go into labour? We go to Med School to find out what a decidual cast is and what happens when it falls out of your uterus. And in our Quick Consult, could your menstrual cup be causing UTIs? In this episode, we talk to Obstetrician & Advanced Gynaecological Surgeon Dr Nargis Noori and Clinical Midwifery Specialist Betty Holland who discuss home versus hospital birth, vaginal versus caesarean and what happens if you have an induction. They also talk about pain relief, what’s involved in an episiotomy, breastfeeding and baby brain. Plus, how to advocate for yourself in the delivery room. And, what if your baby doesn’t get the memo about your birth plan? THE END BITS For information on breastfeeding: Australian Breastfeeding Association If you're pregnant or want to learn more about pregnancy, check out Mamamia's pregnancy podcast: Hello Bump. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Nargis Noori & Midwife Betty Holland Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

We're back with part two of our astrology and fashion deep dive! Leigh and astrologer Natasha Weber (Astrotash) tackle the final six zodiac signs to complete your cosmic style guide. From Libra's indecisiveness in the change room (but always being best-dressed) to Scorpio's dramatic edge and love of all-black everything, we discover how the stars influence your wardrobe choices. Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au Want to learn more about Astrology and Fashion?! Read Your Celestial Compass: Astrology for self-discovery and empowerment By Natasha Weber GET YOUR FASHION FIX: Read Leigh's 'The coolest pieces to proudly wear your zodiac sign'. Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Natasha Weber Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this Mini Motivation Episode host Amelia Phillips and neuroscientist Paul Taylor talk about stress, and how to tell the difference between healthy and unhealthy stress. Amelia also gives her take on whether the stress of a prolonged overnight fast is healthy or harmful for women. They unpack the surprising science behind good stress, known as hormesis, and what activities these include. From mum-life overwhelm to 3 am worry spirals, learn how to spot the difference between stress that builds you up and stress that burns you out. About the guest: Paul Taylor is a sought after neuroscientist, keynote speaker, exercise physiologist, author of the book Death By Comfort. He is also about to be awarded his PhD in Psychology. Book: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html Website: https://www.paultaylor.biz/ LinkedIn: linkedin.com/in/paultaylor1971/ Instagram: @paultaylor.biz About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Paul Taylor Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

The Coldplay affair has united every corner of the internet. But there's more to the story then meets the eye with strangers profiting, fake statements, and AI generated content. Mia's feeling conflicted to say the least, and she needs to talk about it. And newsflash: Holly's back from her European Grand Tour—and just in the nick of time. An exclusive look at Gwyneth Paltrow: The Biography has dropped with strange details about her early life and career that our Gwyneth correspondent is desperate to fill us in on. Plus, main character energy is ruining our public spaces. People are pooing in public pools and Jessie is demanding more information about it while Holly reports on her firsthand experience with over-tourism in 2025—and how this might all be our new norm. What To Listen To Next: Listen to our latest episode: The Salt Path Scandal That Blew Up Listen: The Lies That We're Allowed To Tell Listen: The Missing Minute & The Missing Body Listen: What Is Going On With Justin Bieber? Listen: Microefficiencies & The Politics Of A Mean Group Chat Listen: Should Your Family Divorce Your Ex Too? Listen: The Sex Chat No Woman Wants To Have Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: Winona Ryder and Gwyneth Paltrow's brutal friendship break-up is the stuff of Hollywood legend. The truth about Brad Pitt and Gwyneth Paltrow's breakup is out. It was the 'affair' tens of millions of us watched. Now there's been an update. 'Like the woman we’re thinking about after the "affair" video, I was the wife who was left behind.' 'As a travel writer, this is how you can see Europe on a budget.' THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Gone are the days of celebrities claiming their flawless skin is just down to "drinking lots of water and good genes." Celebrity cosmetic procedures are finally getting real, and we're here for it! On today's episode, Kelly chats with Dr Naomi, a cosmetic physician who's been in the game since 1999 and has watched the industry transform from total secrecy to celebrities literally listing their procedures like a shopping receipt. Dr Naomi breaks down what's actually behind this shift - spoiler: it's not just about being honest, it's about controlling the narrative. We're getting into the nitty-gritty of what she's seeing in her clinic, the skincare ingredients that are actually worth your money (hello exosomes and PDRN), and the social media and TikTok myths that make her want to scream. LINKS TO THE PRODUCTS MENTIONED: Dr Naomi Gently Gently $55 Dr Naomi Pore Relation $99 Dr Naomi Vitamin C Bright $129 - $139 Dr Naomi Moisturiser Plump Fiction $129 - $139 Dr Naomi The Future Sunscreen $59 Dr Naomi Walk Of Shine $59 Dr Naomi Pore Relation $99 Dr Naomi Let It B Hydrating Serum $119 - $129 Dr Naomi Vitamin Amen $139 - $149 Dr Naomi Mr Exosome Cream $169 Dr Naomi One Night Stand $149 Dr Naomi Let It Glow LED Mask $595 Blistex Lip Balm Intensive Repair $6 La Mer Creme De La Mer $189 APRA FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Dr Naomi Producer: Sophie Campbell Audio Producer: Tegan Sadler Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Going from mate to manager can get weird, fast. One day you're in the group chat laughing with your colleagues, the next day they might be laughing at you behind your back. This week, we're tackling one of the trickiest workplace transitions: becoming the boss of your former teammates. We dig into why this shift feels so bloody awkward (spoiler: it's not just you), how to navigate the immediate identity crisis when suddenly nobody wants to gossip with you anymore, and the art of setting expectations without turning into a micromanager overnight. Plus, we reveal the coaching trick that gets people to solve their own problems, why letting your team do "B plus work" is actually good leadership, and when to recognise that management might not be for you - and that's completely okay. What you'll learn: The Reset Conversation: How to acknowledge the shift without making it weird The B Plus Work Philosophy: Why perfectionist managers fail their teams The Question Technique: The coaching trick that creates ownership instead of dependency The Identity Shift Reality: Why your value isn't in doing the job anymore, it's in helping others do it well Our new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Lisa Lie and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

CJ Hendry is one of the world’s most successful working artists. But she didn’t go to art school. She didn’t have a plan. And for a long time, she didn’t even call herself an artist. She was a uni dropout working in retail, with a side obsession for beautiful things. One day she sold her entire wardrobe on eBay, bought some pencils and paper, and started to draw. She shared her work online. Then Kanye West bought one of her pieces. And everything changed. In this conversation, CJ tells Kate Langbroek how she built a global art business from scratch, without a gallery, a degree, or any of the traditional paths artists are expected to follow. She talks about the moment the Andy Warhol Foundation threatened to sue her, and how she turned it into an international scavenger hunt. She opens up about marriage, motherhood, money, and why Sundays nearly break her. And she shares how a rebrand in Year 5 became the first step in becoming who she is now. CJ also makes a major announcement during this episode — one that her fans will not want to miss. Whether you’ve never heard of CJ or have been following her work for years, this is the story of what can happen when someone doesn’t wait for permission.You can follow CJ Hendry here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: CJ Hendry Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Think you need to wash your hair less to keep it healthy? Leigh & Kelly are here to burst that bubble! They're tackling how often you should actually be washing fine, oily hair. Spoiler alert: wash it as much as you bloody want! From debunking the "hair training" myth to sharing their holy grail products, they're serving up real talk about why your hair doesn't need the same love as your skin. Then they're diving into reverse eyeliner - that dramatic bottom lash line emphasis all over your Instagram feed. Kelly attempts it (and immediately regrets it), while Leigh explains why this runway trend might not be your everyday go-to. LINKS TO EVERYTHING MENTIONED: My Soda Australia Balanced Shampoo and Conditioner (for oily-prone hair) $10.00 John Frieda Profiller Thickening Shampoo $20.99 John Frieda Profiller Thickening Conditioner $20.99 Garnier Fructis Coconut Water Shampoo for Oily Roots and Dry Ends $16.99 Batiste Dry Shampoo $10.00 Makeup by Mario Master Pigment Pro Pencil - Super Black $47.00 Lovebasiq Smudge Wipes FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Bradley John Murdoch was convicted of Falconio’s murder in December 2005 and sentenced to life in prison. Now, there’s been a significant development. Murdoch died of throat cancer on July 15, 2025, at the age of 67. He had been diagnosed with the terminal illness in 2019 and was released from Alice Springs Correctional Centre last month to receive palliative care at Alice Springs Hospital. Chillingly, his death came just one day after the 24th anniversary of Falconio’s murder. Despite years of investigation and repeated appeals from police, Murdoch never disclosed the location of Peter Falconio’s remains. His body has never been found. In this episode, originally published in 2021, Jessie Stephens speaks with former Detective Superintendent Colleen Gwynne — the lead investigator into Peter Falconio’s disappearance and murder, about the details of this case. This episode first aired in 2019 and marked one of the earliest major cases on True Crime Conversations. We're re-releasing it today for listeners old and new. CREDITS Guest: Colleen Gwynne Host: Jessie Stephens Senior Producer/Editor: Elise Cooper GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nobody has a personality anymore. At least, that's what Em Vernem thinks, and she's not alone. In writer Freya India's Substack Girls, India critiques the diagnostic lense through which we see the world, and it's seriously blown our minds. The Salt Path, a heartbreaking 2018 memoir adapted into a hugely successful movie and marketed as 'unflinchingly true', is making headlines this week. Because the truth seems to have been stretched. So what's with memoirs where 'recollections may vary'? And does it really matter? Plus, Jessie has some heartbreaking news she wants to share. And our recommendations, including the show that held Mia's attention for 10 hours, a stunning novel by a NYT bestseller, and an action movie Em thinks everyone should watch. Recommendations Mia recommends Too Much and Drive to Survive on Netflix. Jessie recommends The Nightingale by Kristin Hannah. Em recommends Head of State on Amazon Prime Video. What To Listen To Next: Listen to our latest episode: The Lies That We're Allowed To Tell Listen: The Missing Minute & The Missing Body Listen: What Is Going On With Justin Bieber? Listen: Microefficiencies & The Politics Of A Mean Group Chat Listen: Should Your Family Divorce Your Ex Too? Listen: The Sex Chat No Woman Wants To Have Listen: WTF is Going On In America Right Now? Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: This woman's unbelievable life story was turned into a movie. Then she was accused of making it up. 'I was the friend everyone wanted to hang out with. But my "fun" personality was actually a symptom.' Why everyone suddenly wants to know their Enneagram personality number. Do you get 'the ick' more than others? You may have this personality trait. The ending of Netflix's Too Much is dividing people. This is why it had to be that way. The true story that inspired Netflix's rom-com Too Much. A brutally honest review of Lena Dunham's new Netflix rom-com Too Much. Resources: If you, or anyone you know, needs help coping with pregnancy loss or depression, contact PANDA. Are you fighting with someone you love? Maybe it’s your partner or your sibling or your best friend? Mamamia’s new therapy-based series is looking for a range of pairs who are interested in receiving qualified psychotherapy to help them repair their relationship before it’s too late. We are looking for real people, with real problems, who want real therapy. If this is you, apply here. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Emily Vernem Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Plot twist: the beauty aisle at your local supermarket is serving up footcare miracles, and your grandmother's hair routine was actually genius all along! On today's Spendy Savey episode, we're proving that sometimes the best beauty discoveries come from the most unexpected places. Leigh's having a full-circle moment with a hair tool that's been hiding in plain sight for decades, while Kelly's found an $22 overnight miracle that smells like grapes and works like a dream. We're diving into cosmeceutical lip treatments that create impossible 3D effects, cryotherapy face masks that literally get colder as you wear them, and discovering why Bobbi Brown's new venture is causing cult-like devotion worldwide. SPENDY: Leigh: Teoxane 3D Lip $65Kelly: Clarins Cryo-Flash Cream Mask $110 SAVEY: Leigh: Hair Hot Roller Kit $40Kelly: Dermal Therapy Facial Mask $18 NEWBIES: Leigh: Jones Road Miracle Balm $70Kelly: Holme Beauty Lip Lock ‘Grace’ $42 SMS/EMPTY: Leigh: Jurlique Intense Rose Balancing Mist $58Kelly: John Frieda Curl Mousse $22 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There’s a distinct true crime spin on MMOL today. The Outback Killer Bradley Murdoch has died, and after 24 years, he’s taking his secrets to the grave with him. Plus, are we normalising meanness? With shows that scratch our hate-watch itch, Mia, Amelia and Jessie talk about why we're clocking up so much time in front of something we actively dislike. And Jeffrey Epstein’s name is back in the news and being said in the same breath as Donald Trump, missing files, and the unanswered questions that are turning us into conspiracy theorists. It’s all going on, Outlouders. You know what to do

On March 15, 2019, New Zealand was shattered by a terrorist attack unlike any in its history. Fifty-one worshippers were murdered and dozens more wounded when a gunman opened fire inside two mosques in Christchurch, livestreaming his rampage to the world. We speak with journalist Joey Watson, creator of Secrets We Keep: Lone Actor, who traces the radicalisation of the attacker, from online echo chambers to a global network of extremists who silently supported his deadly mission. What really motivated this Australian man to commit such horror? And what did law enforcement miss along the way? You can listen to Secrets We Keep: Lone Actor here. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Guest: Joey Watson Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this weeks fashion drop, Leigh dives into the world of matching sets, sheer skirts and the infamous generational fashion feud with social media extraordinaire Liv James. They explore why Gen Z and millennials are constantly pitted against each other in the style stakes, debunk the myth that certain pieces are age-restricted, and discuss how both generations can learn from each other's approach to fashion. From Liv's Pinterest hacks to Leigh's classic capsule wardrobe philosophy, the pair share what they'd wear to various occasions (spoiler: they're not as different as you might think!) and challenge the tired narrative of generational style wars. LINKS TO ALL THE GOODIES MENTIONED: Apres Studios Plaid Marta Dress $409 Apres Studios Black Picnic Dress (seen on Hailey Bieber) $399Zara Leopard Print Kitten Heels $70Bad Bunny x Adidas Sneakers $250Asics x Story MFG Sneakers $370Merrell Woven Slides $270Vrg Girl Lace Skirt $120 GET YOUR FASHION FIX: Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Liv James Producer: Mollie Harwood Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

When workplace flirting gets dangerously hot, should you risk everything for a colleague you can't stop thinking about? This week we tackle the steamiest workplace dilemma we've ever received: months of "dangerous flirting" that's reached breaking point. Then we solve what happens when your dream job becomes a nightmare faster than you can update your LinkedIn, and reveal why three weeks is the worst possible time to make any career decisions, plus the one conversation that could save you from a massive mistake. Plus, is there a colleague at work who makes you feel like the awkward new kid while they're the popular one everyone knows? We tackle workplace insecurity head-on, revealing the simple strategy that transforms your biggest workplace threat into your secret career weapon. What you'll learn: The Insecurity Antidote: How to transform workplace jealousy into career advancement The 3-Week Rule: Why this timeline is too early to judge any new role (and what to do instead) The Safety vs Challenge Framework: How to know if you're craving security or genuinely unhappy The Office Romance Risk Calculator: The one question that determines if workplace attraction is worth pursuing The Colleague Dating Commandment: Why casual dating rules don't apply at work (and what does) The Worst-Case Scenario Test: The mental exercise that prevents career-destroying decisions Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous! Resources That Actually Help: When I started dating a coworker, all the men in my office suddenly treated me differently Looking for an office romance? You want to be in one of these professions. SHOW MENTIONS: Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Thom Lion Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this weeks beauty bonus, your bathroom is about to become the spa sanctuary of your dreams! The girls are delivering the ultimate winter hibernation guide, Leigh's serving up the complete spa setup with terry towelling robes, waterproof speakers, and genius foot mask hacks and Kelly's bringing the luxury vibes with Elemis cleansing balms, L'Occitane bath foams, and shower steamers that'll make you forget you're not at a resort. Plus, you wanted ALL of the behind-the-scenes tea about You Beauty, so naturally the girls delivered. From how Kelly and Leigh first met at Mamamia seven years ago, to the truth about how they pick products (spoiler: they just genuinely love them), plus the revelation that they don't edit a single thing and have no idea what ads you're hearing, they just turn up and talk beauty, we cover it all! LINKS TO EVERYTHING MENTIONED: Luxe Terry Robe $40 La Palme Microfibre Towel Wrap Range $9.95 Terry Headband $5 Flannel Slippers $9.99 Amazon Portable Speakers $49.99 3 Pack LED Candles $12 OXX Skincare 2 Pack Facial Cleansing Pads - Purple $3 Priceline Rose Quartz Gua Sha 1 Pack $14.00 Deep Cleanse Enzyme Mask $68 aspect Probiotic Mask $69 Endota Spa Awaken & Unwind Shower Steamer Set $50.00 Anihana Shower Steamer Lavender Love With Lavender Essential Oil $6.00 Shower Story Elena Bath & Body Vicks Vapour Shower $13.99 Elemis Pro Collagen Cleansign Balm $29 - $107 L'occitaine Almond Oil Shower Gel $45 VEGAMOUR HYDR-8 Deep Moisture Repair Mask $85 Deep Clean Shampoo $34 Christophe Robin Cleansing Purifying Scrub with Sea Salt $72 epzen energise glow $16 Balinese Ylang Ylang Hand & Body Lotion $54 Nécessaire The Body Lotion Olibanum with Pump 450ml $84 OUAI Body Crème St. Barts $69 Orku Epsom Salt $39.95 Natio Spa Body Oil $15.36 Neutrogena Light Sesame Body Oil &7.49 Alba Botanica Hawaiian Body Oil $11.78 Thanks To Nature Bundles $75 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Thom Lion Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How do you find a good OBGYN when you’re pregnant? Ever felt a sharp pain in the butt during your period? And what role does testosterone play in perimenopause? In this episode, we talk to Kirsten Palmer, Professor in Obstetrics and Gynaecology with Monash University to find out what’s happening throughout your pregnancy including morning sickness (just why?), preeclampsia, gestational diabetes, food safety, immunisations, and what impact being pregnant may have on your prescription medication. Plus, why do you fill up with fluid? We also talk about why you’re so tired in the first trimester and whether to announce your pregnancy before 12 weeks so you get the support you need. Plus, Mariam talks about why new national guidelines that redefine what we call 'recurrent miscarriage' really matter. THE END BITS For information on food safety Dr Mariam recommends NSW Food Authority Guide. If you're pregnant or want to learn more about pregnancy, check out Mamamia's pregnancy podcast Hello Bump. For information on perimenopause and menopause Dr Mariam recommends the Australasian Menopausal Society. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Kirsten Palmer Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

On this weeks episode, we delve into all things astrology... so can your star sign predict your style? Leigh teams up with astrologer Natasha Weber to find out, covering the first six zodiac signs through a fashion lens. Tash breaks down the first six zodiac signs—from Aries' impatience with fiddly buttons to Virgo's perfectly coordinated (never matchy-matchy) wardrobe. Turns out your rising sign might be doing more styling work than you think! Tune in next week to get the rundown on all the other signs. Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au Want to learn more about Astrology and Fashion?! Read Your Celestial Compass: Astrology for self-discovery and empowerment By Natasha Weber GET YOUR FASHION FIX: Read Leigh's 'The coolest pieces to proudly wear your zodiac sign'. Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Natasha Webster Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this SAFE SPACE episode, Jess sits down with Chloe Hayden to explore what it’s really like to live as a Neurodivergent Woman. Chloe is an award-winning actress, author, advocate who's redefining what it means to be neurodivergent in the public eye. Diagnosed with autism at 13 and ADHD at 22, Chloe has spent her life turning difference into power. With her raw honesty and radiant energy, Chloe is the kind of woman young girls need to see in the world. In this conversation, Chloe opens up to Jess about what it's like to grow up autistic in a world that never felt built for her, from the impact of her diagnosis, to masking her way through burnout as an adult. She explains what masking is, why it can lead to physical collapse, and how learning to rest has become the bravest thing she can do while navigating a neurotypical world. This episode is vital listening for anyone who’s ever felt different, or loved someone who is. Is there somebody you'd like to share this episode with? Just tap the 3 dots above ⬆︎ and pass it on LINKS: You can find out more about Kellie’s story in her remarkable book Different, Not Less Chloe is nominated for a Silver Logie for Best Supporting Actress for her brilliant work on Heartbreak High! Vote and show your support here To keep up with all things Chloe, check out her Instagram and website If you or someone you love is seeking support around Autism or Neurodivergence, we recommend reaching out to Autism Spectrum Australia (Aspect). They offer a range of resources, services, and guidance for individuals, families, and carers across the country. Along with Yellow Lady Bugs who are dedicated to the happiness, success and celebration of autistic girls, women and gender diverse individuals. If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Chloe HaydenExecutive Producer: Nic McClureAudio Producer: Nat MarshallDigital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

She was the voice of a generation, then she vanished. Now Lena Dunham is back with a Netflix romcom—but where has she been? The creator of Girls disappeared from the spotlight for years, and the story behind her absence is almost more compelling than her comeback. So why did the woman who defined millennial womanhood step away? Mia, Jessie and Amelia Lester discuss on today's show. And if you've been posting less and scrolling more, you're not alone. Women everywhere are retreating from social media, choosing to lurk rather than share. We're exploring why we're all heading towards posting zero—and what it means for how we connect. Plus, scurrilous (royal) gossip: King Charles and Prince Harry's aides held a secret meeting, and everyone's speculating about what went down. Are the palace walls finally cracking? Support independent women's media What To Listen To Next: Listen to our latest episode: Microefficiencies & The Politics Of A Mean Group Chat Listen: Should Your Family Divorce Your Ex Too? Listen: The Sex Chat No Woman Wants To Have Listen: WTF is Going On In America Right Now? Listen: Please Remove Me From Your Micro Drama Listen: BONUS: Our Honest Thoughts About 'And Just Like That' Season Three Listen: You're A Bitch And That's Why We Lack Community Listen: When Your Family Is the Problem Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: A brutally honest review of Lena Dunham's new Netflix rom-com Too Much. Lena Dunham disappeared after starring in Girls. She’s finally explaining why. 'I’ll put my money on sober women any day.' Lena Dunham speaks out about her addiction struggles. The true story that inspired Netflix's rom-com Too Much. You're not imagining it, we've all stopped posting on social media in 2024. Prince Harry said he misses the UK but can't take his children there. Buckingham Palace responded. Are you fighting with someone you love? Maybe it’s your partner or your sibling or your best friend? Mamamia’s new therapy-based series is looking for a range of pairs who are interested in receiving qualified psychotherapy to help them repair their relationship before it’s too late. We are looking for real people, with real problems, who want real therapy. If this is you, apply here. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Kelly's sitting down with the makeup artist behind Australia's most gorgeous celebrity faces, and Melanie Burnicle is sharing secrets that'll completely change how you think about your daily routine. From the $8 face massage product that preps skin like magic to why your eyeshadow placement might be dragging your whole look down, Melanie gives us all her words of wisdom. We're talking foundation techniques that make imperfections vanish, the brush coating method that professionals swear by, and why sometimes the most expensive products actually earn their price tag. Plus, celebrity stories that prove kindness is the ultimate beauty secret! LINKS TO THE PRODUCTS MENTIONED: Tarte Shape Tape Concealer $53.00 Creaseless Creamy Full-Coverage Concealer $50.00 Rimmel Multitasker (Better Than Filters) $29.95 Hada Labo Tokyo Anti-Aging Super Hydration Lotion $39.95 IT Cosmetics Your Skin But Better CC+ Cream SPF50 $82.00 Les Beiges Foundation Healthy Glow Foundation Hydration and Longwear $107.00 Chanel Vitalumiere Foundation $93.00 Makeup Forever HD Skin Foundation $74.00 Rae Morris Travel Set $537.90 MYKITCO. My Complete Brush Set Anastasia Beverly Hills Mini Sultry Eyeshadow Palette $49 Tarte Tartlette Reflections Eyeshadow Palette $78 Revlon Kiss Glow Lip Oil $21.95 Tarte Tartelette Tubing Mascara $46 1000Hour Micro Pencil $11.99 Maybelline Lash Sensational Sky High Washable Mascara $26.00 AHC Glow Real Eye Cream for Face Bondi Boost Infrared Thermal Bounce Brush $180 Olay Super Collagen Peptides Cream $69.99 Reome Active Recovery Broth $185.00 Reome Firming Eye Cream $272.00 Reome Face Towel $54.00 Soma Body Wash $18.00 Beaute Pacifique Enriched Moisturizing Body Lotion $91.65 Christophe Robin Cleansing Purifying Scrub with Sea Salt $72.00 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Melanie Burnicle Producer: Sophie Campbell Audio Producer: Tegan Sadler Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

"Be prepared to stretch and take yourself out of your comfort zone - there is incredible learning and growth in that." In this special episode, Em had the opportunity to get online with Sarah Harden, (the Australian powerhouse who co-founded Reese Witherspoon's $100 million media empire Hello Sunshine) reveals the career strategies that transformed her from a Melbourne politics graduate into one of Hollywood's most influential female executives. No theoretical fluff—just the exact mindset shifts and strategic moves that built the company behind Big Little Lies, The Morning Show, and Little Fires Everywhere. Listening to this episode will teach you: The specific career move that accelerates everything (and why most women never make it) How to replace self-doubt with curiosity when evaluating opportunities Why stepping into discomfort is the fastest path to exponential career growth The exact framework for turning consumer insights into multi-million dollar business decisions How to build authentic company culture from day one Sarah's "show, don't tell" philosophy has proven that women's stories aren't just culturally important—they're massively profitable. Her partnership with Reese Witherspoon demonstrates the untapped business potential in female-focused storytelling, reaching 150 million women weekly. Connect with Sarah and Hello Sunshine: Follow Hello Sunshine on Instagram Learn more about Drop of Sunshine wines Visit their website: Hello Sunshine Must Watch Shows: Morning Wars Big Little Lies Little Fires Everywhere Our new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! GUEST: Sarah Harden HOSTS: Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about our MID relationship with our bodies, and Holly has enlisted one of Australia's foremost nutritionists and dietitians, Susie Burrell. The dilemmas Susie and Holly tackle in this episode are: My friends are telling me to get weight loss jabs...but I don't want to remove the pleasure of eating from my life. My daughter is obsessed with "clean eating" - should I be worried? My body is changing so much in midlife...the exercise and diet that used to work for me isn't working anymore...help! Do you have a dilemma you'd like to send us? You can find us on helpme@mamamia.com.au To listen to Susie's weekly podcast, which covers all areas of nutrition: http://www.thenutritioncouch.com For her evidence-based supplements: http://www.designedbydietitians.com Or to find a dietitian who specialises in Women & Peri: www.daa.asn.au THE END BITS: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Susie Burrell Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Bethany Clarke and Simone White were best friends. They’d known each other since they were kids. So when they set off on a long-awaited backpacking trip through Southeast Asia, it was meant to be a joyful, carefree adventure. But just three days into their holiday, everything changed. At their hostel in Laos, Bethany and Simone attended happy hour drinks by the pool. What they didn’t know was that the drinks had been contaminated with methanol, a toxic and often fatal chemical sometimes found in unregulated alcohol. Within 24 hours, both women were seriously unwell and found themselves in hospital. Simone didn’t survive. Bethany did. This is the story of what happened next - the decisions no one should have to make in a foreign hospital, the grief of losing your best friend, and the unbearable weight of being the one left behind. You can follow Bethany Clarke’s advocacy account and sign her petition here: https://www.instagram.com/simonewhitemethanolawareness/ If this story has brought up anything for you, please reach out to Lifeline on 13 11 14 or visit Lifeline.org.au To learn more about methanol poisoning and alcohol safety while travelling, visit DFAT SmartTraveller. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Bethany Clarke Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ready to make the supposedly "life-changing" switch from black to brown mascara? Leigh & Kelly are diving into whether brown mascara will actually leave you looking washed out....spoiler: they're here to tell you it's not the dramatic change you think it is! From creating your ultimate "mascara wardrobe" to discovering why certain eye colours absolutely shine with brown formulas, we share the go-to picks from affordable drugstore heroes to high-end cult favourites. Then we're tackling the skincare struggle that's got everyone confused - how do you handle fine lines AND breakouts hitting at the same time? The girls are debunking the myth that you're "too young for anti-ageing but too old for acne products" once and for all. From retinol revelations (plot twist: it was actually created for breakouts!) to the storage hack that'll make your liquid makeup last longer, this episode is packed with game-changing beauty intel! LINKS TO EVERYTHING MENTIONED: Judydoll - Slim Liquid Eyeliner - 0.5ml $8.12 Rimmel London Soft Kohl Eye Pencil #011 - Sable Brown $3.79 Too Faced Better Than Sex Mascara Chocolate $51 Revlon All In Tubing Mascara Brown $15.69 Brown Lash Clusters Kit Natural Clusters Fluffy Lash Extension $18.99 Extreme Volume Smudge Proof Mascara Brown $16.95 MECCA MAX Whip Lash Tubing Mascara 8mL $26 Tower 28 Mascara $35 SkinCeuticals Silymarin CF 30ml $242 SkinCeuticals Blemish + Age Defense Serum $145 Medik8 Crystal Retinal (Vitamin A) Skin Care 1 $99 Medik8 Crystal Retinal (Vitamin A) Skin Care 3 $99 Paula's Choice 0.3% Retinol + 2% Bakuchiol Treatment $90 Big W Storage Drawers $22 MorpheM451 Detailed Highlighter Brush $14 You Beauty Episode: The Retinol Whisperer: Daniel Isaacs Spills Medik8's Skin Secrets FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Thom Lion Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's tax return season, which means "free money" for beauty products (even though it's definitely not free, but we're choosing to ignore that). This week, Kelly and Leigh are tackling your burning beauty questions while simultaneously questioning whether audits are worth celebrating with Mecca bronzer... they absolutely are! We're diving into the great fragrance debate – should Cassidy ditch her signature scent just because her friends think it's too heavy for summer barbecues? Plus, Jane's turning 40 and wondering if she needs to completely overhaul her makeup routine. Don't miss Leigh's crazy find... stick-on toenails from Kmart and Kelly's hack for side sleepers who want heatless curls without the discomfort. LINKS TO EVERYTHING MENTIONED: SAEM Cover Perfection Tip Concealer $9.07 Rare Beauty Positive Light Under Eye Brightener $45 Revolution Beauty Conceal & Hydrate Concealer $12 Kmart Stick-On Toenails $5 Heatless Curl Tubes $2 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dulcie Markham has been called Australia’s most beautiful bad woman. Underworld figures describe her as "Black Widow," like the spider known for sometimes killing its mate. A key figure in the underworld gangs of Sydney, Brisbane and Melbourne, Dulcie used her Hollywood good looks, rosy pink lips and whip-smart mind to manipulate the most evil of mobsters. Author and historian Leigh Straw joins Jessie for this episode where she takes us through the life of Dulcie; how the 15-year-old started out in sex work in 1920s Wooloomooloo, rose to become one of the most influential female crime figures in Australia’s history only to wind up disappearing into suburban obscurity in her old age. This episode first aired in 2019 and marked one of the earliest major cases on True Crime Conversations. We're re-releasing it today for listeners old and new. CREDITS Guest: Leigh Straw Host: Jessie Stephens Senior Producer/Editor: Elise Cooper GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The world is not made for me. The very melodramatic Substack that describes every short girl’s problems. So today, shorties Mia and Jessie are joined by taller girl Amelia Lester and Mamamia's even taller Deputy Editor Stacey Hicks, to figure out who’s got it worse. Also, why do we need to be so efficient all the darn time? Micro-efficiencies are the new craze and with their increase, it’s our chance to rest our decision-making brains. Plus, in this auditory medium, we present an optical illusion. Blame Jessie. If you'd like to see how high you are on the vision leaderboard, the illusions will be on our Instagram. And of course, recommendations: a trip to the cinema, a very fancy kitchen gadget, and a fascinating documentary. Recommendations Mia recommends The Ninja Slushi Jessie recommends The Settlers on ABC iview Amelia recommends The Materialists in cinemas What To Listen To Next: Listen to our latest episode: Should Your Family Divorce Your Ex Too? Listen: The Sex Chat No Woman Wants To Have Listen: WTF is Going On In America Right Now? Listen: Please Remove Me From Your Micro Drama Listen: BONUS: Our Honest Thoughts About 'And Just Like That' Season Three Listen: You're A Bitch And That's Why We Lack Community Listen: When Your Family Is the Problem Parenting Out Loud: Dr Becky's DFK Theory & The Great Trampoline Debate Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The essential items every tall girl should own, according to Those Two Girls' Lise and Sarah. 'Men made dating difficult, not my height. I didn't let their judgement decide my worth.' Materialists is not a rom-com. Just a modern love story someone was bold enough to tell. These are the best TV shows of 2025 that you definitely haven't seen yet. Are you fighting with someone you love? Maybe it’s your partner or your sibling or your best friend? Mamamia’s new therapy-based series is looking for a range of pairs who are interested in receiving qualified psychotherapy to help them repair their relationship before it’s too late. We are looking for real people, with real problems, who want real therapy. If this is you, apply here. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to Parenting Out Loud where if parents are thinking about it, we're talking about it. On the show today, Jessie Stephens, Amelia Lester and Stacey Hicks sit down to tackle; Glam retreats: a cultural necessity for post-partum mums? Why bedtime stories are being put to bed themselves. How some dads forget their kids names, refuse to change a nappy or fail to RSVP — and why some women let them. And, sleep divorces. Is this where intimacy gets put to rest, or a secret hack that's been misjudged? Plus, in this week’s reccos:

Sexuopharmaceuticals. Yes, we had to sound it out too. But behind the tongue-twister is a study that confirms what many couples already know: vaginal dryness + erectile dysfunction = not exactly a recipe for romance. But is that pill really the answer? We unpack the not-so-sexy science that says that sexuopharmaceuticals like Viagra are putting some men out of sync with their female partners. And, C-sections are on the rise—and Amelia, Jessie and Mia have thoughts. Is it a medical trend, a feminist power move, or just the new default setting for birth? Plus, gossip alert: Jennifer Aniston’s rumoured new boyfriend has people talking, Bec Judd’s spilling the tea on her cosmetic tweaks, and Mia throws a surprise question at Jessie and Amelia that stops them in their tracks. And finally, are we witnessing the slow death of university? Parents are being told to stop pushing uni on their kids but what does that mean for jobs, knowledge, expertise? We discuss. Support independent women's media What To Listen To Next: Listen to our latest episode: WTF is Going On In America Right Now? Listen: Please Remove Me From Your Micro Drama Listen: BONUS: Our Honest Thoughts About 'And Just Like That' Season Three Listen: You're A Bitch And That's Why We Lack Community Listen: When Your Family Is the Problem Listen: A Child Care Worker, An Arrest & The Backlash Against Male Educators Listen: The Leaderboard Of Cool Listen: The Bezos Wedding Was A Very Rich Text Parenting Out Loud: Dr Becky's DFK Theory & The Great Trampoline Debate Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Preparing for a C-section? These are the 5 things you'll want to plan for. DIARY OF A BIRTH: Eliza went in for a routine c-section. She felt everything. 'I gave birth via emergency c-section. A comment from my mother-in-law afterwards infuriated me.' 'I made over $800,000 last year. I still refuse to pay my daughter's university education.' ‘I’d been a cleaner, I’d driven trucks. At 43, I enrolled in university for the first time.' Viagra for women is a thing and nobody's talking about it. For a brief moment, the internet was convinced Barack Obama and Jennifer Aniston were having an affair. BEC JUDD: 'I posted about my neck. I woke up to my face plastered on a US magazine.' Are you fighting with someone you love? Maybe it’s your partner or your sibling or your best friend? Mamamia’s new therapy-based series is looking for a range of pairs who are interested in receiving qualified psychotherapy to help them repair their relationship before it’s too late. We are looking for real people, with real problems, who want real therapy. If this is you, apply here. THE END BITS: The information discussed in this podcast is general in nature and is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment, and should not be relied upon as such. Always seek the guidance of your doctor or qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional advice or delay seeking it because of something you’ve heard in this podcast. Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

When Heather let “Jace” into her Toronto condo to fix a kitchen cabinet, she had no idea she was opening the door to one of Canada’s most prolific romance scammers. Charming, confident, and seemingly genuine, Jason Porter, using yet another alias, had already conned dozens of women across the country. But this time, he picked the wrong target. In this episode, Claire Murphy speaks with Heather, the woman who uncovered his lies, exposed his scam network, and helped take him down. You can watch more about her story in the Prime Video documentary ROMCON: Who the F**k is Jason Porter? here. CREDITS Guest: Heather Rovet Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.