Podcasts about Mission Beach

More snow coming to the mountain area early this morning. San Diego family is blaming the city after their 18-year-old son was swept out to sea at Mission Beach. The San Diego Workforce Partnership is hosting a career fair today for new job openings at Marriott's new Gaylord Pacific Resort and the Chula Vista convention center.

After an acknowledgment of chaotic school requests, holiday tasks, and a story about orbs, we settle in for a nice recap. The ladies pick up on a "to be continued" tiff at dinner in Mission Beach between Dorit and Kyle as the rest of the group watches the back and forth like a tennis match - and cringes as conversation devolves into a tangent about John Mellencamp's daughter, courtesy of Garcelle. The battle seems to fizzle while out to sea, only to gear back up as the ladies prepare to take to the sky. Sutton attempts to focus on sisterhood, friendship, and being open with each other but her plans are misunderstood by Dorit who's been fielding critiques from all sides. Meanwhile, Kathy continues to give us comedic relief and outstanding floral arrangements, Kyle brushes up on her wacky faces amidst interpersonal conflict a la Amsterdam, and Boze and Jennifer Tilly observe and try to enjoy themselves despite it all. All opinions are personal and not representative of any outside company, person, or agenda. Information shared is cited via articles, legal documents, press releases, government websites, public videos, news reports, and/or direct quotes and statements and may be paraphrased for brevity. Wanna support this independent pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Get ad-free listening with a Patreon membership Hosted on Acast. See acast.com/privacy for more information.

Award winning banana growers Steve and Richelle Lizzio grow bananas in Mission Beach on one of the closest banana farms to the Great Barrier Reef. Their business is a great example of what's been achieved in the banana industry since environmental management guidelines were introduced. 

For the first time in more than 1,000 days, parts of the Imperial Beach Shoreline are back open. Two people are recovering from injuries after being attacked by sea lions in the Mission Beach area. A new California law now bans all plastic shopping bags starting in 2026. Here's NBC 7's Marianne Kushi with the top stories of the day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

San Diego County is moving forward with plans for tiny cabins for the homeless in Lemon Grove. A scary situation for a teenager in Mission Beach after she got stuck in the sand. New rules are being established for a community park in the Del Cerro neighborhood. Here's NBC 7's Marianne Kushi with the top stories of the day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message.Whew, I'm gonna have to get used to this. In today's episode we're walking together on Mission Beach in San Diego, California.

Hosts Will Larry and Victoria Guido are joined by Hans Kullberg, Co-Founder and Head of Product at Pathfinder Health. Pathfinder Health is an early-stage startup that provides objective insights into children's developmental health to pediatric clinics. Hans shares his journey, starting with his career on Wall Street, moving through various startup experiences, and finally, his pivotal role at Visa, which was significantly shaped by the tragic loss of his daughter, Aviva. This loss inspired him to focus on helping families get timely and accurate developmental diagnoses for their children. The episode highlights pediatricians' challenges in monitoring developmental health due to time constraints during appointments and the lack of detailed observation that these brief interactions afford. Hans explains how Pathfinder Health aims to address these challenges by enhancing the collaboration between parents and pediatricians through technology, providing detailed tracking and insights into a child's development outside of clinical visits. This includes innovative approaches like using machine learning to analyze video data of children in their natural environments, helping to pinpoint developmental milestones more accurately. Hans also discusses the broader implications of early and accurate developmental diagnosis by emphasizing the importance of using data to overcome the limitations of current medical practices. By integrating detailed developmental data into health records, Pathfinder Health hopes to transform pediatric care by being able to allow for earlier interventions for its patients. Pathfinder Health (https://www.pathfinder.health/) Follow Pathfinder Health on LinkedIn (https://www.linkedin.com/company/pathfinderhealth-inc/), Instagram (https://www.instagram.com/pathfinderhealth/), YouTube (https://www.youtube.com/@pathfinderhealthapp), TikTok (https://www.tiktok.com/@pathfinder.health), X (https://twitter.com/joinpathfinder), or Facebook (https://www.facebook.com/PathfinderHealthInc). Follow Hans Kullberg on LinkedIn (https://www.linkedin.com/in/hamidah-nalwoga-78143a255/). Follow thoughtbot on X (https://twitter.com/thoughtbot) or LinkedIn (https://www.linkedin.com/company/150727/). Transcript: WILL: This is the Giant Robots Smashing Into Other Giant Robots podcast, where we explore the design, development, and business of great products. I'm your host, Will Larry. VICTORIA: And I'm your other host, Victoria Guido. And with me today is Hans Kullberg, Co-Founder and Head of Product at Pathfinder Health, an early-stage pediatric developmental health tech startup focused on bringing objective insights on children's developmental health to pediatric clinics everywhere. Hans, thank you for joining us. HANS: Thank you, Will. Thank you, Victoria. It's really awesome to be here. VICTORIA: Great. Well, I met you at the San Diego Founders Hike at probably 7:30 in the morning on a Friday [laughs] a couple of weeks ago. So, tell me just a little bit more about what do you do for fun around San Diego? HANS: Yeah, I do a lot of fun. First of all, I'm a dad of four kids, so that keeps me busy, and it keeps my fun time relegated to the windows that I can do it. But I love to start morning surf right out here in Mission Beach in San Diego. I love to cook for a lot of people, house parties, and as well as hunger suppers. And then, I love playing saxophone when I can. VICTORIA: What's your favorite song to play on the saxophone? HANS: So, I'm messing around with it right now. I'm not great, but I'm learning Happy Birthday right now. VICTORIA: That's a great song, and you have a lot of birthdays to celebrate, it sounds like, over there. So, good to have that handy. HANS: Mm-hmm. Yep. VICTORIA: Well, awesome. Well, why don't you tell us a little bit more about your background and how it led to Pathfinder Health? HANS: My background is in data science and economics, and started my career actually on Wall Street, really looking at economic data, things like GDP and inflation, and macroeconomic variables like employment nonfarm payrolls. And I really tried to figure out a way to understand how to predict those at a very high degree of accuracy. That kind of led to my very first startup called, EconoCast, which was fairly successful. And that was exited back in 2013. Then I did a few other things, some startups that were successful, others that were not. But then I really wanted to kind of chop my teeth into product and really learn product from the inside out at a much bigger company. So, I joined the innovation team at Visa. I was working on Visa Acceptance Cloud, which is really kind of a point-of-sale solution in the cloud. So, if you're familiar with Apple Pay and Google Pay, it was pretty much the mirror image of that for receiving payments and accepting payments. And that really helps a lot of long-tail merchants, if you will, kind of in places like India, and Nigeria, Brazil, et cetera, that are traditionally accepting cash payments to be able to accept credit and debit payments. However, life took a turn. And while I was at Visa, my third child, Aviva, passed away. And there's, you know, a lot of backstory on that side, but she still doesn't have a diagnosis to this day. It was certainly the hardest part of my life and time of my life for my wife, my family. And I took some time off, really embraced the grieving process, but really tried to figure out what I wanted to do next. And really, that centered around a promise that I made to my daughter was to really try to get parents and families the answers that they deserve to really understand their diagnosis. So, I talked to a lot of different people in the healthcare community, trying to figure out what I wanted to do with my particular background in data science and technology and building products to be able to kind of marry that with getting parents the answers that they need. And so, that's where I really came in contact with my co-founders at Pathfinder Health to really build what we believe is the most advanced way to really help pediatricians and providers understand how children are developing outside the clinic by collaborating, having parents and pediatricians really collaborate to understand the development across social, emotional, language, cognitive, and movement, all of those things that happen that require observation where pediatricians just have very little time. And we really kind of package that in a way to give them a snapshot of how they're developing relative to the peer group, to really kind of clarify a lot of these gray areas, if you will, and not take that wait-and-see approach, but rather to make that referral or diagnosis or get them on any kind of therapy that they need as soon as possible. And really, that's the diagnosis that this problem. The meta-problem that we're trying to solve is 25% of all children have some type of developmental delay, yet only 3% get diagnosed before the age of 3. And so, that's, you know, something very near and dear to my heart and something I'm working on every single day. That's how I got to where I am. WILL: Wow. I am so sorry to hear about your daughter. And I'll just be totally honest: that's one of my biggest fears as a dad. So yeah, I am so sorry to hear that about your daughter. What was that situation like? How long ago was it? And kind of not having to answer, like, where are you at with that? HANS: My daughter was born in January of 2020. Aviva lived for over ten months, and she passed away here in San Diego in November of 2020. I won't get into the background of it, but the short end of it is she never really had a diagnosis. But she had some anomalies that really created a condition called bradycardia, which is slow heart rate, only intermittently. It happened every couple of months. So, it wasn't really even a daily thing. Doctors didn't have any answers for it. We saw teams of specialists and I'm talking about cardiologists, neurologists, mitochondrial specialists, pulmonologists, every single type of specialist under the sun. But throughout six different hospitalizations and then the autopsy afterwards, they never figured out what the root cause was. And she had some signs that were different, but, you know, we live in this world where data is abundance. Generative AI is huge, right? We have all these tools and everything else, but yet when it comes to medicine, a lot of times we rely on the human knowledge of the physicians that we see. I'm not saying that they did anything wrong because they did the best they could. But what really upset me was that, you know, we go through this differential diagnosis of A, B, C, D, and this and the other, and they all strike out. You know, what's the backup plan? And that's where, you know, we should be using a lot more data at the big data level to really understand, you know, these anomalies. And maybe someone out there had something similar that she did or maybe a doctor in New York, or Boston, or Atlanta, or Miami somewhere would have known what to do. Unfortunately, that wasn't the case. And really, that set me off my journey, really trying to understand that problem, in particular. There's a lot of things that kind of stand in the way from real AI being used in medicine. Of course, radiology is one exception. But when it comes down to interoperability of electronic health records as well as HIPAA, and privacy, and all the data silos they're in, Google's tried at this for a while to get to a place where you can have more precise type of data from a diagnostic perspective. Similar to the way that Facebook, and Amazon, and the Googles of the world know precisely how likely you are to click a button, I think medicine should be moving in that form and fashion. And so, yeah, that's really where I came across this journey. And the grieving process that's a whole 'nother subject as well, but I'm a very big believer in embracing that. Each of us took a year off and really just made sure that we were taking a lot of self-care and healing. And I went to therapy for the first time in my life, did a lot of writing and a lot of other therapeutic activities, including writing children's books. So, I'm a children's book author. And that's kind of what led me to finding out what I wanted to do on a day-in, day-out basis to help parents get the answers they need, knowing that, you know, mom and dad play a very big role in this, those first five years of life which, in my opinion, are the most critical and crucial and also the most precious years of your life. VICTORIA: You know, I really admire how you took such a painful moment and turned it into, how do I solve this problem for other people and really build community off of that as well? I don't have kids myself, but I have a niece and nephew who's two and four now. And I remember watching my sister-in-law try to keep track of all of the things that are happening for her child in the first year of their life, and it's not easy. And how do you identify if something has gone wrong? And I'm curious, like, what you learned from that process, or if you've learned anything about that process that's shifted your direction with Pathfinder. HANS: I mean, the biggest takeaway from my own personal experience is knowing that parents can play a very proactive role, an important role in the care for their child. And so, when you look at the pediatric visit, and, Will, you probably can relate to this, you know, for 15 minutes, you know, they're checking your eyes, ears, throat, heart, giving you your vaccines, et cetera. And there's a lot of different things they have to do to check off on their task list. But yeah, when it comes down to developmental health, we're talking about social, emotional cues, movement, cognitive, and language; it really requires observation. And they have very little time for that. Plus, you know, kids never [inaudible 08:49] themselves. There's well-child visits as well. It sort of leads to a lot of these gray areas. You know, on average, a pediatrician sees about 20 to 24 different kiddos a day, which is quite a heavy burden. They're definitely the most overworked and underpaid specialists across the whole healthcare system. But when you think about it, you know, what they do after the well-child visits is they give usually mom or dad a two-page handout of "This is..." you know, "Your child is two years old, and here's what you can do." A lot of times those handouts just, you know, get lost, and they're very not personalized. So, what we're doing we're a team of developmental-behavioral pediatricians, as well as early childhood specialist. We're talking about occupational therapists, physical therapists, child psychologists, and speech therapists. We're really combining all our interdisciplinary skills as well as machine learning experts on our team to be able to give parents the type of knowledge that's packaged in a way, on a parent level, that they really can understand how to track, monitor their child's growth and development. But also, if they're falling behind, or even if they're ahead, be able to enhance their development through daily activities that are tailored and customized to each individual's unique developmental trajectory. And so, we've come up with what's called developmental biomarkers, similar to what you know as height and weight charts, to really measure and monitor a child's progress versus peers. On the physical side, we're doing that across all of those developmental domains and being able to make those conversations, and insights, and visits with the doctor a lot more comprehensive in scope, including video-based data, where we kind of isolate the milestones. We call it smart detection, really show the parents what those milestones are happening. Parents know a lot about walking, talking, sitting, rolling over, but there's over 400 milestones that happen in the first five years of life. And so, being able to kind of understand pincer grip, you know, picking up a cheerio or looking when you call their name those are really big milestones that are very significant when it comes to determining where that child stands relative to their peers. So, yeah, that's a little how it works at a high level. WILL: Yeah. Wow. I want to go back and tell you this just so that...I try to whenever I think of something, especially positive, I just try to tell people. And so, like, your inspiration of how you dealt with your child's passing away and everything...because I think the statistics and what I've heard is most people hit a downward spiral. Most marriages don't make it. So, it's very inspiring to hear that you grieved and you worked through the process. So, I just want you to know that, like, that's super, even for me, that's super inspiring to know that that is even possible in that situation. So, I just want you to know that. HANS: Yeah. And I'm glad that you brought up that point. You're absolutely correct. I think over 50% of couples do get divorced after a death of a child. And a lot of times, it's not the event itself. Certainly, losing a child is very, very painful. But the cause of that separation is really the differences in the way that each other grieve, you know, the spouses grieve. And that's something that, honestly, you don't learn until you're going through it. And so, what we did was, just like other things in our life, we were very intentional about it and really sought out as much help and support through books. Books were fantastic, also grieving groups. There's a lot of great different grieving groups out there to really understand that, hey, you're not necessarily alone. Certainly, the pain of losing a child is definitely, in my opinion, the hardest thing that anyone can go through. But in terms of being able to empathize and even commiserate, but even to hear other people's stories, you start to learn, you know, what that journey looks like five years, ten years, 20 years down the road. But you also, you know, one of the things that I say is there's no right way to grieve at all. You can't tell someone how to grieve. But there is a wrong way to grieve. And I know that sounds like an oxymoron. But the wrong way to grieve is not doing it at all. And that's usually where we saw a lot of people kind of turn to negative addiction, or self-inflicted behaviors, or a lot of other things where they try to bottle it up, put it away, lock it in the closet and not think about it, you know, maybe bury their heads in work or any other kinds of addictions. That's something we learned very, very early on that we try to be conscientious of and try to really steer clear from. But, again, it's a very individually unique path, and I'm definitely not an expert at all, but have certainly learned, you know, tenfold what I didn't know about grief beforehand. And so, you really don't know grief until you actually go through it. In terms of being able to kind of parlay that into motivation to help others...and really, for me, that's my North star is really helping others, if that's helping detect diagnosis, or even, you know, just smiling to the person on the street, you know, that's what really gives me a lot of fulfillment. And so, in terms of that motivation, where does that come from, and how do you actually take that grief and transcend that into something productive like that? The only thing I can actually say to all the parents that are listening out there it's akin to when you hold your firstborn, especially when you become a new parent. And you have that magical feeling where you're holding that small, little infant in your arms. And you have this great burden of responsibility as well. And you start thinking to yourself, man, now it's not just my life that I'm in charge of. I'm in charge of this little human being's life, who you have to do everything for them. And so, that inspiration to be the better parent or better person that you feel as a new parent is only correlated, I would describe, to actually losing a child where that same feeling is, I would say, magnified times 3. And that's, you know, for me, I know my daughter's looking down on us, and I know that she's behind a lot of things that I'm doing, but I'm certainly inspired in a whole 'nother way apart from being just a parent. WILL: Yeah, definitely. You said something that really caught my attention. Like, it was around how when you're holding your child, like, you're responsible for your child. I have a background in sports medicine, spent four years doing it. I still have no idea a lot of medical history when it comes to a kid. I feel like majority of the items that you're supposed to be looking for or even thinking about is totally different with a kid. I don't know how to say this, but, like, the healthcare, the more that I have my kids, I'm seeing that there's different sides of healthcare. So, we moved from North Carolina. Our first pediatrician we loved. Every time we had an appointment, probably spent 30 to 40 minutes just talking us through, hanging out with our kids, asking questions. You know, they always gave us this list beforehand to say, "Hey, look out for these things. When you come in the office, we're going to ask you, 'Have you noticed it, or how are they doing with that?'" And then, we moved to South Florida, and it's been totally different. Totally different. We had to fire one pediatrician because it wasn't the same care. The pediatrician we're at now is a lot better, but it's nowhere near what North Carolina was. And so, there's a lot of times that we're questioning ourselves. It's like, what does the development of our kid look like? My oldest he had a tongue tie where he couldn't touch the top of his mouth, and we didn't know how important that was to take care of. We finally got it taken care of, but he is delayed in speech because he couldn't touch the top of his mouth. So, whenever I saw that we were going to have this podcast interview, I was just so excited because this is a huge issue. As a parent of three, this is a huge issue because you just don't know. And even when I didn't have kids, the knowledge that I had of even being a parent, yeah, I didn't know anything [laughs], and it's just learning on the go. So, everything you're doing is just speaking to me, and you are helping people. It's needed out there. So, I am so excited that you're doing it. HANS: That warms my heart. Thank you, Will, for saying that because I didn't realize that you're actually from North Carolina. I'm from North Carolina myself from a little town called Gastonia. But when it comes to, you know, developmental health, it is the biggest gray area in all of pediatrics. And we know that pediatricians just don't have the time. That's a very big burden. In addition, when it comes to specialists, we're talking about, you know, autism, for instance. You know, they have to be diagnosed through developmental-behavioral pediatricians or a child psychologist, and there's just a very big dearth of them. There's long waiting lines. It could be 12 to 18 months to actually get in front of them and get that evaluation, and then another 6 to 9 months to actually get therapy. And by that time, there's a lot of time lost, which is absolutely precious when it comes to the child. 90% of your child's brain, actually, develops by the time they're three years old. Another stat that parents actually don't know is that there's centers called Early Intervention Service Centers across the U.S. There's over 4,000. Their specific remit, their mandate is actually to go out and find children in their community, in the region, that do have developmental delay. And, you know, it's a very labor-intensive process to do that. I've actually done it here with my fourth child here in San Diego. They send out two therapists. They come in, do an evaluation, talk to the parent, see how they're doing, jot down some notes, you know, it's at least an hour of their time, driving included, but it's a very kind of manually intensive process. And what we can do is really be able to preempt that and really give parents the fidelity and advocacy to speak on behalf of their child. And I would say that's the number one thing that our parents say is they thought there was a concern. They knew there was some kind of gray area. And we know that there's a lot of stigma and denial around delays. What we're trying to do is actually lower that barrier so they have the wherewithal to actually have that conversation with their pediatrician. And simply to ask that question from a clinical-based evidence perspective, you know, that could do wonders, you know. If a kid's not speaking by the time they're two years old, if they're not saying a word, that's a big red flag. And a lot of the de facto status quo, a pediatrician will say, "Well, let's just wait till the next visit because every single child develops uniquely," which they do. But their next visit is at three years old, 12 months later. And that's time that's lost in that process. Apart from the evaluation, they can actually do at-home interventions. There are a lot of different activities and modules that we have for parents to actually be more proactive in enhancing that child's development along the way. And so, yeah, at the end of the day, we're committed to making sure parents have those tools and knowledge that's necessary. MID-ROLL AD: Now that you have funding, it's time to design, build, and ship the most impactful MVP that wows customers now and can scale in the future. thoughtbot Liftoff brings you the most reliable cross-functional team of product experts to mitigate risk and set you up for long-term success. As your trusted, experienced technical partner, we'll help launch your new product and guide you into a future-forward business that takes advantage of today's new technologies and agile best practices. Make the right decisions for tomorrow today. Get in touch at thoughtbot.com/liftoff. VICTORIA: As a head of product, how do you approach the design for the app you're building given just how complex it is? And you said there's 400 milestones in the first 5 years to track. How do you prioritize which one to do first? [chuckles] HANS: Yeah, that's a good question. And now I get into the nitty-gritty. But there's certainly been a lot of focus, and it really starts with the users, and so that's both parents as well as pediatricians. And so, personally, I've visited, even in six months, I've visited over 70 different pediatric clinics here in Southern California as well as New York and Washington State, you know, really talking to pediatricians and really understanding what would actually help, you know, make it a lot more useful and helpful for them in their own day to day. You know, the biggest capacity constraint is really their time crunch. And so, can you get me those answers immediately? And they tell us they don't want to go to some other system. So, we've integrated directly into almost a hundred different EHRs (Electronic Health Records) across the board to the point where parents can actually just search for their pediatrician on our app and then be able to send their data directly to the pediatrician. Because when it comes down to trust, in healthcare, it's all about trust. Parents really trust the pediatrician the most at the end of the day, and so getting them on board and making sure that they're the biggest advocates for our platform will speak a lot more than just having our app in the App Store, which it is. But in terms of the parent's side, we want them to have a really great and engaging experience where they're getting a lot of joy. We could talk about this concept called burst of joy from watching their child grow and develop. And so, there's a fine line between creating too much anxiety versus giving more information. And when it comes to development [chuckles], there's a very fine line on that. But being able to kind of track those milestones on a continuous basis, not just that point in time, you know, that one time, you know, every three, six months that they're in the doctor's office, but even on a weekly basis, kind of seeing that growth that actually happens organically on a day-to-day basis is a huge part of the parent experience. Being able to kind of look and see what that is, why it's important, and oh, by the way, if the child's not doing that, here's some activities that you can do to really help them excel and get to the next level, you know, that's the type of thought process. And if you do have concerns, here's resources. We put together these 4,000 early intervention centers, where on the web, you have to go to each individual website. We basically just took all the information and just put it right there in one place where it's just a zip code lookup functionality. And so, a lot of those types of approaches is really great. I think, in the future, being able to connect directly with therapists and providers might be another step because we know that the gaps in care is really one of the most critical problem. Right now, we're trying to solve that through that parent-led approach. But even reducing that 6 to 9 months down to 1 or 2 weeks, I think, that's actually a possibility. VICTORIA: I love how you described it as what you're going for is a burst of joy and that you want to focus on having it be a joyful experience for parents. And it should be because I have also seen the anxiety part and how anxiety-inducing it can be when you're trying to keep track of all these different milestones. And, like you said, you have a handout from your doctor, or maybe you're looking up things on TikTok or Instagram [laughs]. How do you work those emotions into your design? Can you say a little bit more about that? HANS: Yeah. So, for example, after completing an activity...so, we have all these daily activities that you can do. We start the app. We've got inspired from Headspace in terms of what they ask you to do. Here's 2 or 3 things that you can do with your child. We start with an activity, and it takes nothing more than items lying around in your home. We believe in this concept of serve and return approach when it comes to that parent-child interaction. And so, you have those materials. You have the 10, 15 minutes that you have with your child. You're asking yourself, like, "What can I actually do to really stimulate development?" We want to meet them where they are. So, we have even at bath time, or on the playground, or in a car ride, or while you're doing laundry, sorting socks, right? Any place in time could actually have that really great approach. And then, after completion of the activity, we have this kind of pop-up that it's almost like an accomplishment, like, we did it as a joint team, as a joint effort, with a little celebration and kind of that approach. And then, also, when you're checking off milestones, and when you check off frequently on our app, there's little hearts that kind of come out of the button to celebrate this little...we call them smilestones, but it's a small part of that celebration that happens day in, day out. VICTORIA: I'm definitely going to say smilestones to my team next week. That's how we're going to rebrand our milestones as as well. I love it. HANS: Yeah. I don't think that's copyrighted, so go ahead. Take it away. WILL: What is your, I'll use that, smilestone for the next six months or, you know, next year? What's in the future? I saw on your website you're incorporating some AI into it. So, can you talk about that and anything else that you have coming up? HANS: Yeah. So, one of the places where we're really, you know, focusing on is really getting objective about the data. So, we want to take a lot of the subjectivity, a lot of the guesswork, a lot of the recall bias, even misinterpretation of milestones, as well as language barriers of milestones. And so, just really being able to not just have the parent kind of fill out, you know, the checklist, but also, being able to incorporate the videos component as well. And so, being able to upload any kind of video of the child at the dinner table, playing with friends in the playground, playing at home in the living room. Parents have tons of these videos, right? We're able to kind of spot and detect where those milestones are actually taking place. And so, we can isolate that three to five seconds of, here's where their child's doing the pincer grip, which is basically picking up a cheerio between your forefinger and thumb, and really being able to kind of give that validation and confirmation to the parents so they can actually say, "Oh, wow, my child actually did this new thing that I actually didn't even know about." But on top of that, being able to turn that into a highlight reel, you know, similar to like SportsCenter highlight reel. Like, you're taking all of those different clips and turn that into maybe a 60-second highlight reel of everything that happened that transpired in between the last visit. So, when you talk about going from, like, a 12-month visit to an 18-month visit, here's all the things, in 60 seconds, that the kid's been doing to give a lot more comprehensive evaluation for their pediatrician to make better decisions at the end of the day. Again, we are clinical decision support. We're not making the diagnosis ourselves. We leave that to the providers. But what we believe in our ethos is really giving all that information and packaging it up so that those decisions can be much better made at the end of the day. So, that's one use case of AI. But there's still a human element to it right now, but we want to be able to kind of transpire that to a fully autonomous computer vision, which, when you look at generative AI, understanding videos and being able to detect that when you think about all of the different angles, shapes, lighting, et cetera, it's the, I would say, the last frontier of being able to kind of get data insights out of videos itself. It's very easy to go from having a text prompt and generating a video from it. It's much harder to take a video and spitting back out what we have as milestones. So, that's one part. And the other is developmental biomarkers which is another...what we think is groundbreaking in the pediatric space. VICTORIA: Can you explain what developmental biomarker is? HANS: Yeah. So, it's a concept similar to what we know as the height and weight chart. And when I first became a parent, a lot of times you're speaking with other new parents, and you are, you know, on the playground, right? And they're saying that "Hey, my kid is on the 90th percentile in height or weight," or "Hey, they're 80th percentile on head circumference," because that's literally, like, as a new parent, like, that's the only basis you have other than their sleep habits, which, Will, I know you can probably attest to most parents track a lot. But similar to that, like, in terms of, you know, how developmental tracking is done right now, the status quo is using developmental screeners. And so, that's, again, point in time, static approach while you're in the well-child visit. But the problem with developmental screeners is it has what's called a low sensitivity and specificity in terms of really over-detecting or over-failing basically one side of the distribution. So, it's typically 40% to 50% of kids would fail a screener when, in reality it should be around 20 to 25. To really get more granular and very objective about understanding a child's developmental trend, one has to kind of be able to, we believe, understand both the right and the left side of the distribution and being able to understand, hey, is this child actually tracking ahead of the curve or behind the curve relative to everyone else? And so, we've developed an algorithm. It's fairly complex, but it uses a lot of the underlying data sets that we have to kind of give a much more high-fidelity picture of, hey, your child's in the 60th to 65th percentile. At the end of the day, we want to be able to identify delays. And so, anything below 20% or so, you know, parents should be more informed about that and looking at it on a domain-by-domain specific level. So, it's very common for a kid to be accelerated on 3 of the four domains, but maybe they're behind on speech. And so, what does the doctor do with that? If they're at 15th percentile in speech, they can then come in the clinic and say, "Hey, I see the screening results, but I also see this Pathfinder report. Let's spend the next 5 to 10 minutes actually seeing how you verbalize and how you're able to speak and express yourself." So, that's really what we're talking about when it comes to developmental biomarkers. VICTORIA: Gotcha. Okay. Yeah. I think I knew what you were referring to, but I wanted to make sure [laughs], but that makes sense. So, it's like whatever the data that helps the parent identify where there might be an area that some intervention or some more time might need to be taken to help move them forward. HANS: It is on a longitudinal basis, which, if you're in healthcare, you know longitudinal trend. Really understanding what that looks like is hugely important versus point in time. And so, we're able to see it not just at the sixth month and nine month, but every day in between as well. And we believe, you know, the early results are kind of showing that we're able to even preempt what those potential red flags will look like, or a failed screening result will look like at an earlier rate as well. VICTORIA: That's really interesting. I'm curious if you have other statistics like that or some results from the first year, almost two years of data that you have now, on how people are interacting with the app. And what kind of outcomes are you getting? HANS: Yeah, as I said, you know, the biggest outcome is really being able to give parents a really highly objective look at how their children are developing, and so giving them the level of advocacy to speak on the child's behalf with clinical evidence. If you look at our testimonials, that's probably the number one thing. We have different personas for different types of moms. But there's some moms that are the Nervous Nellies, the ones that are concerned about every single cut, scrape, and bruise. There's also the Inkling Ingrids, the ones that think there might be something there, but they're not necessarily sure. But then there's also the Ambitious Amandas, these types of moms that want to put their kids in every single type of advanced activity, right? Music classes, Legos, et cetera. And then, the Brand New Brendas, the ones that are brand new to parenting and want to know, learn, explore, and track the child's development. So yeah, there's different things for different types of personas that we have. By and large, it's really giving that information in a very parent-friendly way so it's not overwhelming them with too much anxiety or, you know, going over their heads as a lot of times medical jargon does as well. VICTORIA: Wow. That's great. Thank you for sharing that. And I wonder, actually, Hans, I wanted to ask you a question about bias and about bias in AI and in health tech. And how do you approach that in Pathfinder and making sure that everyone's getting equitable health incomes and recommendations within the app? HANS: Yeah, bias and accessibility are two big topics that we think a lot about, you know, first of all, on the underlying data bias, you know, that could present itself. Right now, our app is available on App Store and Play Store. We have over 50,000 parents, you know, still small but growing in about 120 different countries, mainly English-speaking ones, because right now the app is completely in English. That's about to change. We're about to go multilingual, starting with Spanish, which is definitely the biggest request. But so, when it comes to, like, being able to compare across different groups and subsets, you know, we do believe we have a fairly heterogeneous group. Only about 50% of our users are actually here in the U.S. In terms of the actual milestones themselves, there could be, you know, some differences in cultures. Something like "Eats with a fork" is a milestone that happens, I think, around two or three years old. You know, in cultures like India, for instance, they usually eat with their hands for a lot of time. So, that would be obviously a difference. That milestone wouldn't necessarily apply as much. But then when you talk about accessibility, one of the things that we screen for in our standard screening that we do have, and I forgot to mention this earlier up front, we almost have, like, a four-legged stool, if you will, in terms of the underlying data that we capture. One is standard screeners because that is status quo. That is reimbursed on the pediatrician's side. And the biggest value prop to pediatricians to adopt our platform is, hey, we can help you get towards 100% developmental screen adherence, which right now it's only about 60 or even less than 50% across the board. So, that's a reimbursable event. So, that's layer 1. Layer 2 is parent concerns, caption that in a good, valid way, and then continuous milestone tracking. And then, finally, the videos as well. So, certainly, some parents don't submit videos for privacy reasons, which is okay. We still have all of the other 3. So, going back to social determinants of health and health equity, that's one of the things that we screen for as well, knowing that the more vulnerable populations and minorities, lower socioeconomic classes, actually do have a higher prevalence of delays. And so, we want to be able to be accessible to them as much as we can but also, raise those things to the surface when it comes to getting those answers to pediatricians. There's another big movement happening called Adverse Childhood Experiences screeners (ACEs) that really looks at, you know, how the child's been developing and what their background, their environment actually looks like. So, looking at those questions of, is that child being raised in an environment of neglect, or abuse, or a broken home, or drug addictions in the home? Those can really have an effect, not just on the early part of life, but even later in life when you talk about physical as well as mental well-being. And so, just having that awareness and that insight into how that child's been developing is really important on the background side. And so, at the end of the day, when we're talking about who actually holds the bag, if you will, in terms of this big gap that we're trying to solve, at the end of the day, it's really the government. If the child does have a delay that doesn't get addressed at an early age, doesn't get, you know, therapy, a lot of times, it leads on to run-on consequences, whether that's mental issues or maybe not being able to be self-sufficient, independent, job seeking, tax-paying, delinquencies. There's a lot of different ramifications from things that happen at a very early age. That's where we believe in partnership with Medicaid through clinics like Federal Qualified Health Centers that focus on the Medicaid population, which 38% of all kids fall under, those are ideal partners for us. It's a longer, harder slog and a long road. But we believe there's a lot that we can offer at that level as well as more ACO and value-based payer type of model. VICTORIA: Oh, wonderful. Well, thank you so much, Hans, for coming on and sharing your story with us. Do you have anything that you would like to promote? HANS: I know we didn't get a chance to speak about it, but the children's book I've written very near and dear to my heart is called Baby Aviva, Orangutan Diva. You can get that out on Amazon, anywhere. But it's A-V-I-V-A. If you're a parent and if you have a kid under the age of five, feel free to check out our app called Pathfinder Health. And Pathfinder is just one word on the App Store and Play Store. But thank you, Will, and thank you, Victoria. WILL: Thank you. It was great talking to you. And I'm going to go download the app. HANS: Absolutely. Thanks so much. And I really appreciate it. WILL: You can subscribe to the show and find notes along with a complete transcript for this episode at giantrobots.fm. If you have questions or comments, email us at hosts@giantrobots.fm. You can find me on Twitter @will23larry. VICTORIA: And you can find me on X or Twitter [laughs] @victori_ousg or on Mastodon @thoughtbotsocial@vguido. This podcast is brought to you by thoughtbot and produced and edited by Mandy Moore. Thanks for listening. See you next time.  AD: Did you know thoughtbot has a referral program? If you introduce us to someone looking for a design or development partner, we will compensate you if they decide to work with us. More info on our website at: tbot.io/referral. Or you can email us at: referrals@thoughtbot.com with any questions.

In this special episode of Locales Only, we get an inside look into the nitty gritty of Club Kokomo Spirits straight from the source, Mike and David Love. Tuning into this episode is going to be like sipping a fresh mojito on Mission Beach! Big thanks to Fletcher-Jones Motorcar of Newport Beach for sponsoring the show and building out the all-electric Mercedes-Benz EQE as our rolling podcast studio!  Check out Club Kokomo Spirits

www.atravelpath.com   Hello Pathfinders, in today's show we welcomed back Kyle and Renee from Happily Ever Hanks! They shared their insight after spending ONE MONTH at a campground in San Diego, California and exploring everything it had to offer. In this episode learn about:   Time We covered everything from the best time of year to how long you should spend in San Diego. Although they spent a month, Kyle and Renee shared that you could spend 1-2 weeks and feel fulfilled. As far as the time of year, Kyle and Renee were there for the month of February. They shared that the weather was nice, but not “swimmable” and traffic was manageable. It was definitely the off-season during this time.   Price It's no surprise that San Diego is expensive. They shared how much they spent at their campground for the month and offered some tips so that you can prepare yourself for the prices.   To Do We discussed the San Diego Zoo, beaches, some historical activities, places to eat, and several other activities you can do in the area. They also offered some insight on things they would have done, such as roller blading or bringing bikes if they had thought about it beforehand.   Transportation Ride-sharing is expensive, but they shared that there is a transit system that is very affordable that they used a few times. We also discussed traffic, parking, and the complications of driving a larger vehicle through downtown.   3, 2, 1 Countdown 3 Things to Pack ·        Sunscreen (even if you visit in February) ·        Jacket ·        Bike 2 Complaints ·        Cost ·        Traffic/Parking 1 Thing ·        USS Midway Museum   Chapters 00:00 Introduction 01:00 How long should someone plan on spending in San Diego? 02:45 Where did you stay? 04:00 How was driving a large rig through San Diego? 07:15 How close was your campground to San Diego attractions? 08:30 How expensive was San Diego? 10:45 What was nightlife like in San Diego? 12:15 Daytime activities in San Diego? 16:30 What did you use for internet? 18:00 What are three things you should bring to San Diego? 20:15 What are two complaints someone might have about San Diego? 24:15 What is one thing you can't leave San Diego without doing?   Happily Ever Hanks on Social ·        Website: https://www.happilyeverhanks.com/ ·        YouTube: https://www.youtube.com/@HappilyEverHanks ·        Instagram: https://www.instagram.com/happilyeverhanks/ ·        Facebook: https://www.facebook.com/happilyeverhanks ·        TikTok: https://www.tiktok.com/@happilyeverhanks   Happily Ever Hanks YouTube Videos Referenced ·        San Diego Cost Summary: https://www.youtube.com/watch?v=uhWvcWyW87A   Camping Sun Outdoor Chula Vista: https://www.sunoutdoors.com/california/sun-outdoors-san-diego-bay   Driving Apps RV Life: https://www.rvlife.com/app/ Truck Map: https://truckmap.com/ All Stays: https://www.allstays.com/apps/ Google Maps   To Do USS Midway Museum: https://www.midway.org/ San Diego Zoo: https://sandiegozoowildlifealliance.org/ Coronado: https://coronadovisitorcenter.com/ 19 Mile Biking/Walking Path: https://missionbaygateway.org/biking-walking-paths   Kids/Pets Sesame Place: https://sesameplace.com/san-diego/ Dog Beach: https://oceanbeachsandiego.com/attractions/beaches/dog-beach   Beaches Ocean Beach: https://oceanbeachsandiego.com/ La Jolla: https://www.sandiego.org/explore/things-to-do/beaches-bays/la-jolla.aspx Mission Beach: https://www.sandiego.org/explore/things-to-do/beaches-bays/mission-beach.asp Imperial Beach: https://www.sandiego.org/explore/things-to-do/beaches-bays/imperial-beach.aspx   Restaurants La Puerta: https://lapuertasd.com/ Queens Town Public House: https://queenstownpublichouse.com/   *All content from atravelpath.com, including but not limited to The Travel Path Podcast and social media platforms, is designed to share general information. We are not experts and the information is not designed to serve as legal, financial, or tax advice. Always do your own research and due diligence before making a decision.   Transcript Host: Kyle and Renne, welcome back to the Travel Path podcast.   Guest: Tyler, Hope, Thanks for having us.   Host: So if anybody missed part one, they're happily with the hangs we talked about. They're happily ever hangs. We talked about everything from RV tips, budgeting, their travel nurse career. And today in part two, we're talking about travel tips and one particular destination. So guys, what are we talking about today?   Guest: Well, we just visited this destination. So it's fresh in our brain.   Host: First time?   Guest: First time. San Diego, California.     Host: Just to clarify, you're in California. So how much time did you guys actually spend there? Cause you said this was your first time visiting, right?     Guest: Yeah, we've always wanted to visit. So we gave ourselves like an entire month there, which we were nervous about because it's expensive. You know, a lot of people say you got to really make sure you have some money in the bank if you're going there, but we were ready after spending a whole summer in Alaska where there was maybe a few days of sunshine. I just said to him, like, Hey, we're doing San Diego this winter and we're going to book like a really nice resort down there and do the whole shebang.     Host: That's awesome. Good for you guys. So to get that full San Diego experience, obviously you guys spent a month there, but how long do you think someone should actually plan if they want to just go and enjoy the area?     Guest: I'd say anywhere from about one to two weeks, I would imagine would be a great amount of time to kind of get some city life in, see the surrounding areas. You know, we were ready to go about after a month. I don't know if that speaks to the RV life itself and that's always like in the pickup and go see something new or that was just applicable to the area. I'd say one to two weeks.     Host: Now you guys obviously went in February.     Guest: Uh, yeah, it was like a month of February. Whole month of February.     Host: And is that good weather for you or did you talk to anyone and find out, you know, there's other times of the year that maybe are better to go?     Guest: It's pretty funny because we thought it was like the busy time of year. We're used to when you go to Florida for say in, you know, February's boom and so many people, so we assumed it was like that in San Diego, we were in Northern California and Reading and it was cold and raining a lot. So we were really excited, but then we get there and it's not busy at all. And then we talked to some locals and they're like, Oh yeah, this is not considered the busy season the summer is. So we kind of felt like we scored because we're like, it's for us. It's nice weather. I mean, it wasn't swimmable beach weather, but if you're looking to go somewhere South where it's still decent weather, if you're used to snow, it's pretty much nice all year there is what I'm trying to say. You can go anytime of year and it's nice. And your pipes don't freeze in the RV. So that's always a plus.     Host: Yeah, there you go. That's definitely a plus for you guys. Now you said that you stayed in a resort. Is that an RV resort?     Guest: Yeah, we stayed at the Sun Outdoors in technically is in Chula Vista, just a little bit South of San Diego, but just a really quick drive to downtown.     Host: Awesome. Now, did you stay there for the entire time or did you move any spots?     Guest: No, we stayed there. Yeah, we ended up staying there, which was nice. And, um, it was a little bit more pricey, like Renee had said, but it was well worth it. So they had like a nice pool there. Like they go all out. It's Sun Outdoors. So it's a huge company that buys a bunch of, well, they pretty much build their own RV resorts across the nation, but they kind of have like that margarita feel to them, you know, they always have music playing events going on. So even though it was a slower time of the year, it's still made for a great time to get out and meet people out in the park. Still plenty. It was pretty about halfway full, I would say. So yeah.     Host: Yeah. Awesome. Yeah. We can attest to Sun Outdoors being a good RV park. We have spent the last three summers or seasons, I guess, living in an RV in a Sun Outdoors. So nice.   Guest: Yeah. You know, you're getting a pretty nice place when you book with them.     Host: Yeah, exactly. You know what to expect, which is nice, especially if you're going to be there for so long. So as far as you guys have a larger rig, so as far as transportation and getting your rig through San Diego to the campground, how is that process for you?     Guest: Not bad at all. We'd like to rely on a lot of apps on our phone. Basically, they are go-to for checking high clearances and making sure that the route we're taking is going to accommodate our fifth wheel because it does the height of our fifth wheel is about 6 feet, 6 inches. So we do run about the same height as most tractor trailers that you see out on the road. So you've got to be really careful to not just take any road and hope that it can accommodate your RV. We've gotten in some scary situations where you had a back out. I don't know if you guys ever seen the random YouTube videos where people are knocking their ACs off their RV roof. I mean, it happens a lot.     Host: But not to you guys.     Guest: Not to us. Knock on wood.     Host: So, you said you used some apps to check clearances. What apps are you using?     Guest: Our main GPS is Google Maps just to kind of see, you know, Google Maps is great. It shows like everything. But then like he was saying, we kind of have to dig into some other apps. So one of those is RV Life. It's like trip planning for RVs. And I'm sure maybe you guys use it with family too. You could do like it gives you like a radius of your travel day, like tells you kind of how far you want to go, where you pull over. It has all the resources. But then on top of that, it has a GPS and you can use that as your main GPS. It'll make sure based on your height, your width, all that stuff that you're not going near any low clearances.     Host: Oh, perfect. Yeah, that's pretty cool. And then what was that other one?     Guest: Truck Map. Yeah, there's a free one called Truck Map. Yeah. And like truckers use it. So you could if you're looking for something for free. And if Google Maps is we still like to use that and stuff. Most of the time we'll just verify with these other apps. Okay, the route we're taking on Google is the same that it's given us on these other apps. So then we could just stick to Google Maps.   Guest: Yeah, but since you know, you just got to be careful all stays pro is another one or I think it's sometimes called all stays. It'll have an icon to show you where all the low clearances depending on how you filter it. So I'm just in the passenger seat there like constantly being like, let me look for low bridges.     Host: Good. So once you see that low clearance sign, that's too late.     Guest: Yeah, no doubt. It's something you notice too when I'll just be driving with I'll be back home just driving around with a friend. And I'll be like, Oh, we want to fit there. Like you just subconsciously see it and you're like, I want to fit in an average. But before RVing, we would have never really noticed that we wouldn't pay attention to those signs.     Host: True. Yeah. Well, those are really good tips and definitely something you need to pay attention to when you are that tall. So as far as the campground you stayed at, the sun RV, how close is that in proximity to, you know, all the attractions you wanted to go to or, you know, if you want to go take a walk somewhere, what was that like?     Guest: Yeah, it was pretty nice. They did have some walking paths. I'd say it was about a mile walk out to the beach or to the bay, I should say. To the bay. Yeah, to the bay from that resort. Now, if you wanted to get into the city, probably about an 8 to 10-minute drive.   Guest: Yeah, maybe 15. Most if it's traffic. Right. And there was a like their transportation system like their, what's that called? Their railway.   Guest: Trolley.   Guest: Yeah. Trolley. There was the station right in walking distance from the campground and we did use that to go downtown the last night and it worked great. I mean, we just had 10 minutes. We were downtown and because we were going to do an Uber from the campground and during the really busy times, they were wanting $50 one way just into the city. And then we did the train like Renee was saying, and that was $2.50 one way. And just give you, yeah, terms of mileage. I think it was only like five miles away. Yeah. So not very long, but wow, they really took back those prices.     Host: Well, that's perfect. That's a good money-saving tip right there. Now, speaking of the finances, San Diego, California in general, typically a little bit more expensive. So what was it like for you guys staying there for a month and what should someone prepare, you know, their budget for when doing something like this?     Guest: Sure. Be completely transparent. I would say we spent what for one month stay at the RV resort. What would we spend? It was like close to three grand. Close to three thousand dollars. So that I don't know, comparing to other resorts around the area, it could be cheaper. I'm not exactly sure, but we had anticipated this was kind of like a vacation. So that's how we treated it. We kind of treated ourselves to that. But yeah, overall, you're going to see some hikes in grocery prices and then the fuel itself is going to be more expensive as well. I think we were paying like $5 a gallon or something for diesel when we're used to paying anywhere from like $4, maybe $4 or $5 somewhere.   Guest: Yeah. And we're actually our next video, not sorry, our maybe two videos from now, we're going to be closing out our series talking about RV expenses in California and we're going to be talking about what we spent in San Diego. We'll have we're still working on all the totals. So we'll have all of that in a future video or maybe it'll come out the same time this comes out. So be perfect.     Host: So go check that out for a real clean breakout on all your costs. So as far as but speaking back to the gas, I guess because you guys were staying in one spot for a month, you were leaving your rig there. Do you feel like you maybe were just driving less because you were so close to being able to use public transportation and just not having to move your camper back and forth to different spots?     Guest: Yeah, absolutely. Yeah. We weren't driving nearly as much as we normally would like the current location we're at. We have about I would say like  minute drive to the nearest town to the grocery store. But now that's the same distance, you know, time distance in San Diego as you know, to get from the RV park to San Diego. But it was a lot less mileage. So we didn't take the truck into the city all that much. We relied on that public transportation a lot. But just driving around San Diego to La Vista area, it's so condensed. Everything is just like right in your backyard at all times.   Host: So what'd you guys like to do at night? In general or in San Diego?     Guest: In San Diego. We would like to find a nice restaurant. And honestly, we did a lot of stuff during the day. Like we would go we went this one day to Miss Ocean Beach. Yeah, I think it's called Ocean Beach. And they had a dog park, which was fun to see all the dogs run around the beach. And then we watched the sunset from there. And then pretty much when the sun goes down, it's kind of like grab dinner and, you know, head on back. Yeah, we're kind of like early to bed people. But there's a lot of really cool bars, a lot of cool nightlife in San Diego. So if you're into that and breweries. So if you're looking, I mean, that would just be so much fun to be able to like, you know, if you're looking to Bar Hop, go downtown and do all that stuff.     Host: Absolutely. Yeah, of course. And I think that's nice that you mentioned you had a good sunset at that beach. But any other sunsets or sunrises that you maybe want to catch?     Guest: Hmm. We kind of had a nice sunset view from our RV because it would, you know, just set below the bay. Yeah. But any beach you go to because it's west facing is a good sunset. You're kind of right there. Yeah, you can't you can't have a bad one in that area. Yeah, of course.     Host: Now, any other activities you guys did during the day that were fun?     Guest: We're telling what we did. But we do. We were just. Let's see. We did the USS Midway tour, which was really cool. So that's an old. The naval ship. Yeah. I'm trying to say ship. Yeah, the Battle of Midway, the story behind the Battle of Midway, like the naval. That's really cool. So it's like decommissioned and it just sits there in the bay. You just pay an entrance fee and then you can walk it at your own pace with a guided tour, like an audio tour. And wow, that took us like four or five hours to get through that entire thing because they have an upper deck with all the old airplanes up there. You have a metal deck and then they have a lower deck for like kitchen and the infirmary were so it was pretty cool. But we're also the people that have to like listen and read everything. So we took the all day. We took it on. Also the zoo. I mean, the San Diego Zoo, you have to check that out. It's like one of the best zoos in the country. So we went there and that was that was a great day. Beautiful weather and just it's I don't know. We're not big zoo people, but it was just fun being out and seeing, you know, how they take care of the little bit of behind the scenes and how they take care of the animals, things like that.     Host: So the zoo and the ship, those are your two recommendations.     Guest: Yeah, do the zoo and the ship. Those are our two biggies and then check out some good restaurants. There was what was the name of that one restaurant? La Puerta downtown, which was really good.     Host: Yeah. What kind of food did they have?     Guest: They had Mexican, but it was kind of like in a rustic like the bar had a cool rustic vibe to it. We also went to a place called Queenstown Public House downtown and it had it was New Zealand inspired. That's what caught my eye. I was like, oh, this is interesting. Really cool vibe. And the food was delicious. Wellington Meatloaf. You will not be disappointed. That was really good.     Host: Awesome. We love to try new restaurants when we go out and like you we've talked about in episode one that can, of course, rack up a pretty big bill if you don't pay attention to it. But being able to try something either a local cuisine or, you know, just something like that New Zealand restaurant. Right. When do you ever see that anywhere? And enjoy something in each spot, I think is always so good.     Guest: Absolutely. Yeah.     Host: Perfect. Any other good food spots or coffee shops?     Guest: Oh, we did do that one coffee shop, but it was a really random one over in what was the name of the island. That's what we got to talk about. Coronado. Coronado Island. So that was across the bay a little bit from the RV park itself and the Naval Station is over there. And just like a really cool place to drive over. You could take a bridge. It's no toll. You don't have to pay any fees to get over there. You could park. There was a lot of parking and then you could walk along the beach and so many coffee shops and restaurants over there. Yeah, their beaches are so clean. Like we went to several of them and so clean. And the other thing I want to say, if you have kids, there's I think there was like a sesame place, sesame street world or something. Yeah. And, you know, their sea world, if people are into that, there's just like there's a lot to do for every of every age. And there was something we noticed we thought about doing, but we didn't. It was like a sunset cruise you could do on the bay. So going back to the nighttime activity is like taking a little boat ride and watch the sunset that way. Can't beat that. Yeah, that would be cool, too.     Host: So if you haven't mentioned it, are there any other nearby attractions that we need to know? It sounds like we covered all of them, though.     Guest: Yeah, those are kind of the ones off the top of our heads that we can think of. Yeah, there was a lot of the stuff we wanted to do was just too cold. Like I wanted to go surfing or paddle boarding or snorkeling. And I think what I read is if it's warm enough to do that. La Jolla or something. I can't remember what that place is called, but there's a beach way far north. Yeah, is this Bell with a J? Yeah, JOLLA. Something like that. I just can't remember how they pronounce it, but that's kind of like the go to if you want to hit up the beach. Go swimming like in a very nice beach. Yeah.     Host: Perfect. So it sounds like the consensus is February is a great time to visit, but it might be a little chilly for water activities.     Guest: Exactly. Oh yeah, for sure. But good for eating, you know, you got to like hibernate, put some good food in your belly during that time.     Host: Perfect. And then how was your internet?   Guest: Oh my gosh, it was. Well, the internet was ripping. Yeah, it was good. Starlink held up really well. Being around other people at Starlink and still did fine. Did really good. We had like a hundred down, didn't we? We can't complain about the internet there. Yeah. Our cell phone service was great the whole time.     Host: Perfect. Those are the things people need to know where to eat and if they can get internet.   Host: I know it was too cold. They do the water activities, snorkeling, swimming, surfing. Could you lay out on the beach? Were the people doing that?     Guest: There were people doing it. I mean, I had my puffy coat on several times when we were on the beach because it was so breezy. Um, but if you were brave enough and if it was like somewhat warmer weather, you could. Now we did lay by the pool at the resort, I think twice, but I had goosebumps. So I was really trying.     Host: Well, San Diego sounds like you go. It's the scenery. First of all, it's everyone talks about San Diego and then the nightlife, the food scene, but in those winter months, still, I mean, it's probably why it wasn't the biggest or the busiest time of the year is because those water activities. It was just too cold.     Guest: Oh yeah. Yeah. It seems like it's everyone. Like if you're obviously Arizona or anywhere away from the coast, seems like that's where we're flocks to in the summer to get there. What, uh, summer activities, winter, sorry, not winter water activities, water.     Host: Yeah. Great. Perfect. We'll transition to the three, two, one countdown. The final three questions of the podcast, starting with three, what are three things you're bringing to San Diego?     Guest: Okay. Well, the first two are not going to make any sense, but we'll explain. It's my sunscreen for sure. I add that like the only reason I say is because even though it's not like super hot, oh my gosh, I'll get eaten alive by the sun. That California sun. We're not all blessed with your skin tone here. My wife, very nice skin tone, but me, unfortunately, I had to rely on sunscreen a lot. So sunscreen, a jacket, if you're coming in February, that breeze sneaks up on you. So make sure you have like a little cover up. The sunscreen during the day and then immediately have your jacket put on because, you know, that sun goes away. It just gets chilly. And then on top of it, I think the last one that is really important is like a bike. If you have a bike, we don't have bikes, but we realize how nice it would have been to have a bike to get around.   Guest: Yeah. There was this, I can't remember how many miles. See how we're so good at presenting this information. Aren't we?   Guest: Yeah. Um, there's some really long bike slash walking path and it ran past our RV park. Like, so we walk that a lot to the bay, but I think it goes like  something miles.   Guest: Um, all the way out to Coronado Island and then you can come back. So bring your bikes if you have them.     Host: Yeah. Does that almost like a boardwalk? Is it hugging the water views along that bike path? Do you know?     Guest: I think when it gets to the Imperial Beach side, cause I looked at a map to see how far it goes. I think it does, but there was another area, um, Where we were walking a lot of mission beach and there was a boardwalk where people were just on. Roller skates. I mean, after being there, I really want to get roller skates for some reason and everyone's roller skating, skateboarding, biking, just very active. Fun community. Everyone's out doing something.     Host: I'm sure you passed rental shops for all, um, roller blades bikes.     Guest: Yeah. Yeah. Yeah. So then we had to make a decision like, do we really like, or after the price of the groceries and the dining, I had to scratch something off the budget, right?   Guest: The truth. I'm like, we'll just get our steps in. It's fine. It's free.     Host: Yep. There you go.   Host: That's it. What are two complaints or two things people should be prepared for before visiting San Diego?     Guest: Well, the one we talked about already being expensive, just the price, you know, I think most people are prepared if they are visiting San Diego, but to stay in a hotel, to stay at an RV park or wherever you're lodging, it's going to be pricey. We already told you about the  to stay one month at an RV park. And that's crazy. We've never paid that to stay somewhere, but we knew going into this, that their nightly rate was going to be outrageous. And that's a discount. If you actually like took their nightly rate and multiplied it by  days, it would have been like five or $,. So for them to give us three grand a month, that's like a monthly discount, quote unquote. And the other one, August, I guess, you know, just like with any city around traffic. So it's such a silly complaint. It's you can't complain about traffic in a city, but you can't. I mean, we are going to throw it out there. We don't visit a lot of cities like frequently, but we really, really enjoyed this one. But, you know, we're never prepared for the traffic, but it was there. And then I will say I just thought of this one is the truck parking with our big truck.   Guest: Yeah, we have a lifted truck.   Guest: And sometimes it's hard to find parking, especially, you know, when you're towing with a dually truck or anything.   Guest: Yeah, it'd be tight. If you have a dually and you want to go downtown, just take the public transportation because it's going to be such a headache to try and park that thing.     Host: Yeah, that's good to bring up. And it's especially good to bring up, especially it's in the off season and there was still traffic.     Host: So if someone's going there, when it is busier, tour season, they're going to be. Would you would that be a nightmare in your opinion?     Guest: Yes. Yes. I would not. I would not be able to relax and enjoy parking the truck and that that would be stressful.   Guest: Yeah, we love visiting areas that are like chill and it's not the busy season. So yeah, perfect for us to be there in February. So that would be stressful. Most RVers aren't used to traffic.     Host: San Francisco was the first city we went to after we were in the middle of nowhere for like a month and a half. And it was we were not ready for it. But that public, the transit you talked about, is that on its separate like road or does that actually follow? The streets that cars follow too.     Guest: Yeah, it was sometimes next to the main road. It was like a railway.     Host: Okay. So that so you'd avoid the traffic by taking that then that's its own cool.     Guest: Yeah. And I mean, it has to stop at every stop, but it's still it was really two dollars, two fifty one way. Yeah. Per person.   Guest: So really affordable and clean and just it was really, really nice.     Host: Yeah. Yeah. By the time it takes you to find parking and worth it.   Host: Was the area itself once you got to downtown, was everything pretty much walkable or would you recommend somebody do have a car or some form of transportation when they're down there?     Guest: I think the major areas that you wanted to hit were walkable. So once you found the parking spot or you're in that location, it was easy to just Google search what was in that immediate surrounding area and have some places to visit. So yeah, like I don't feel like you would have to have a rental car if you were flying in and going to a hotel, especially if you're already downtown. Because like you can get to the zoo and not just that railway system. They there that was a whole transportation system that had rapid bus transport. And they were just really good about the transportation. So you can get everywhere you need to go.     Host: Yeah. Yeah. Some of those big destinations you hear about, you think they're going to be huge. But we went to Nashville and I was shocked at how small Nashville was. It was like three blocks worth of bars. And that was the main strip. And so I was curious to see if San Diego was the same way. Once you get to downtown, you can pretty much walk around and walk to everything. So it sounds like it's a little bit bigger, but still doable. Yeah, fine. It was still like you would need to to hop if you want to go to the zoo and do the midway for some crazy reason. One last question.     Host: What is one thing you cannot leave San Diego without doing?     Guest: Oh, I would go back to that midway. I would have to say what I said before is going to do that midway tour was really cool.   Guest: Yeah, especially if you're into history or just enjoying like it's not every day you get to go walk on a ship like that and kind of be immersed into that lifestyle. So you learn a lot. You see a lot and it's worth the admission price.   Guest: Yeah, I would say the same thing that that U.S. I mean, I would have did it again. I thought it was so cool.     Host: And then when you're there, get the get the guide.     Guest: Oh, yeah, they'll have them right as you walk in the door. They'll just be like, do you want an audio guide? It's free. So yeah, pick it up. And the learning is your fingertips.     Host: Yeah, even better. Can't be free.   Host: Well, thanks again for coming on the show. This was a great episode, not only talking about things to do in San Diego in the February time of year. I think it helped people prepare for what that might look like, but also we named a few things you can do during that busy season and what to be prepared for when it does get busy.   Host: But Kyle and Renee, one more time, where can our audience find out more about you guys?   Guest: So our main platform is on YouTube, and you can find us by searching "Happily Ever Hanks." If you want to find our website, you can go to Google and just type in "Happily Ever Hanks .com," and we should pop up right there. So those are two main places to find us. Also, Instagram and Facebook, same thing, "Happily Ever Hanks."   Guest: That's true. Yeah, we have all the goodies. Just type in "Happily Ever Hanks," and it'll pop up somewhere.     Host: All right, sweet. Everyone check them out. Kyle and Renee, thanks again.     Guest: Thank you guys. We appreciate it.  

Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Send Josh your AMA Question HERE! Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Hayley: When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health? Faraz Khan: I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques, or practices that you use just for more self-love, brother. Love you. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Meet Sarah Mattinson, the culinary powerhouse behind Olive Bakery & Cafe in San Diego's vibrant Mission Beach. In a heartwarming conversation, Sarah shares her incredible journey through the pandemic, turning adversity into an opportunity to uplift her community. Discover how her heartfelt dedication led her to deliver free meals to vulnerable seniors, a touching act that landed her a spot on the Kelly Clarkson show—an emotional recognition of her unwavering commitment. As Vice President of both the Mission Beach Town Council and the San Diego Chapter of the California Restaurant Association, Sarah embodies true inspiration for everyone around her. Loved by the community, Sarah delves into her childhood influences that shaped her into the remarkable entrepreneur she is today. Join us as we explore her culinary passion, celebrating a mutual love for butter and even taking a delightful kitchen adventure together—whipping up delectable two-ingredient English Muffins! LINKS/RESOURCES: For the recipe and behind the scenes action, visit: https://www.secondactscratch.com/post/for-the-love-of-butter-sarah-mattinson-olive-cafe Kelly Clarkson Show Episode: https://www.youtube.com/watch?v=cc_FHyzZdfY Olive Bakery: www.olivebakingcompany.com Olive Cafe: www.olivecafe.biz Instagram: @olivebakingco

The Annual Tradition Continues! It's Kegs & Eggs 2024 from Draft in Mission Beach!

The Annual Tradition Continues! It's Kegs & Eggs 2024 from Draft in Mission Beach!

A recent report found that San Diego's roads do not meet industry standards, particularly in the Clairemont, Mission Beach and Point Loma communities. San Diego County officials are warning diners not to eat any oysters from Mexico until further notice following an outbreak of norovirus. Former San Diego State Senator Toni Atkins is expected to formally launch her bid for Governor today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

San Diego Police are investigating a string of robberies in Kearny Mesa over the weekend. The suspects involved male teenagers. One person was killed and two others injured after a house fire in Chula Vista. People at Mission Beach and Pacific Beach were surprised to find a dead, 50-foot long fin whale washed up ashore.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John MacKenzie chats with Dr. Graeme Lauridson from Tropical Veterinary Services, to better explain the recent footage taken of a cassowary swimming in the ocean near Mission Beach. The footage was shared by the Department of Environment and Science and has surprised many who were unaware the giant bird could swim. Dr. Lauridson also commented on the infamous "Cassowary Land Bridge" being constructed over the Bruce Highway near Tully, at a cost of  over $30-million.

In the past 10 years, the city of San Diego has handed out more than five million parking citations. The biggest hotspots for parking citations are the Gaslamp and Mission Beach, which account for more than half of all tickets from 2012 to 2022. Then, the Environmental Protection Agency is giving a boost to San Diego efforts to improve chronic air quality problems in the region. And the Brain Initiative has just published 21 papers in the journal Science, revealing what some call a preliminary “map” of the human brain. San Diego scientists have played a prominent role in the project.

Pat chats about his trip to Mission Beach. And the guys catch up Ned McHenry on the water as well! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pat is at one of his all-time favourite places, Mission Beach! Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat about Pat's upcoming trip to Mission Beach, as well as a few stories from the week on the water. Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout: how to recognize it, how to define what stage you're at, and what to do about it. I recommend aggressive refilling of the well for all. Also, vacation, Hurricane Hilary, and doing Beach.Join my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetROGUE FAMILIAR out now! https://jeffekennedy.com/rogue-familiar The Audiobook is also out here https://www.audible.com/pd/Rogue-Familiar-Audiobook/B0CB1Y9B7Q?source_code=AUDFPWS0223189MWT-BK-ACX0-357495&ref=acx_bty_BK_ACX0_357495_rh_usRead the Falling Under books  in Kindle Unlimited! https://www.amazon.com/gp/product/B0C1ZMDW1YIf you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on YouTube here https://youtu.be/EvJf78Xdb8gSupport the showContact Jeffe!Tweet me at @JeffeKennedyVisit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

Mission Impossible is in theaters so Rob and Joss thought it would be a good idea to bug people on Mission Beach to answer some questions about Tom Cruise! Listen and play along with these beachgoers as they answer questions!

San Diego is a favorite of Lyn's family with its fantastic weather, plentiful outdoor options, beauty and so many activities to choose from. Lyn shares an "audio tour" of this SoCal gem with her top tips and recommendations for where to stay and what to see and do. Additional Resources: My Favorite Things to Do in San Diego (video) 35 Suntastic Things to Do in San Diego article 7 Glorious San Diego Beaches to Discover article 8 Reasons to Consider Hotel del Coronado for Your San Diego Stay article InterContinental San Diego Tour & Review (video) Best Western Island Palms & Marina Hotel review (video)

John MacKenzie chats with Bry Penfold, Owner of QuickCoast Xpeditions, about his business idea called Coastal Xpeditions which will ferry passengers in luxury between Cairns, Mission Beach, and Townsville. The service, based in Mission Beach, plans to "island hop" along the stunning coastline of Far North Queensland and will include the Hinchinbrook channel on its course. Mr. Penfold expects high visitation from the international markets but also indicated that there is local enthusiasm and support.

See omnystudio.com/listener for privacy information.

L'exposition ‘Echo of the Past – Historical photographs from Mission Beach, 1890s – 1950s' retrace l'histoire de Mission Beach et ses environs à travers des photos, des images et des objets d'art des propriétaires traditionnels de la région (le peuple Djiru). Cette exposition est le fruit de la collaboration entre les populations d'origine européenne et les autochtones.

The Mission Beach Historical Society's inaugural ‘Echo of the Past – Historical photographs from Mission Beach, 1890s – 1950s' exhibition provides an insight in the diverse early history of Mission Beach providing European and Traditional Owner's perspectives. The exhibition aims to foster and celebrate a sense of identity, diversity, and cultural connections between Djiru and the wider community.

One of the objectives of the exhibition ‘Echo of the Past – Historical photographs from Mission Beach, 1890s – 1950s' was to tell our story… the story from a Djiru people's perspective and our combined story of all the peoples of the area – Leonard Andy Djiru Traditional Owner.

Mike returns on the podcast to discuss the importance of the journey, not the destination.

Keggs N Eggs 2023 from Draft in Mission Beach!

Keggs N Eggs 2023 from Draft in Mission Beach!

Meet Mike from Feel Good Bananas ! Today he reminds us that we don't always need to learn from experience. This is your sign to step back and think about the advice that other people give you.

Rob and Joss were on two separate San Diego beaches (Coronado and Mission Beach) and witnessed brothers and sisters smacking each other and throwing things at each other. Joss is an only child and does not understand this torture, so KyXy listeners explain. 

This week, Mario and Twenty welcomes fitness coach and Master Trainer Kalyn Harris to the Expression Appraisal Table. Are you confused or you don't know what to say? Watch as Mario and Twenty are joined by San Diego based fitness coach and Master Trainer, Kalyn Harris to discuss the meaning and origin of Drawing A Blank. Kalyn Harris is a Master Trainer at Fit Athletic in Mission Beach. She has 9 years of training experience. Specializes in NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM: Fitness Nutrition Specialist, Registered Yoga Teacher, CPR/AED. She is certified to teach Corrective Exercise, Pre-rehab/Post-rehab, Functional Mobility, Strength Training, Yoga You can catch Kalyn at Fit Athletic at: Instagram: www.instagram.com/kalynbritney Website: https://fitathletic.com/personal-trainers-san-diego/ Email: kalynbritney@gmail.com SUBSCRIBE: https://www.youtube.com/c/TheUnderdog 0:00 Pictionary - The Simpsons Opener 0:59 Intro 2:10 Roll Call: Collared Shirts and Cat Phrases 7:02 Connection To Drawing A Blank 12:57 What is Drawing A Blank? Webster's Definition 14:42 The Origin of Drawing A Blank - Queen Elizabeth I 15:49 The First Lottery 21:53 William More's Very Rich Lottery 27:16 Tales of a Traveller 28:45 Attack of the June Bug 32:50 Hunting Songs 34:39 A Gorse, Of Course 41:36 Appraise The Phrase: The Grades 1:03:48 Dictionary of Misinformation: The Kentucky Rifle Follow Appraise The Phrase: Official Site: ➡️ https://appraisethephrase.com/ ATP YouTube: ➡️ https://www.youtube.com/channel/UClhOT41ItFBzpXanbzfT0oQ (Shorts and exclusive clips) Twitter: ➡️ https://twitter.com/TheATPShow Instagram: ➡️ https://www.instagram.com/theappraisethephraseshow TikTok: ➡️ https://www.tiktok.com/@appraisethephrase

Jungles, hitchhiking, coffee, sea... could this be real?? So many stories and opinions from this small aussie town, click to listen :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brooke-seals/support

In the "Today in San Diego" podcast, a 12-Year-Old boy is lucky to be alive after rescuers in Mission Beach resuscitated him, some neighbors near Oak Park say the new traffic improvements are anything but safe and the Humane Society is encouraging San Diegans to adopt by waiving certain fees.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the "Today in San Diego" Podcast, search efforts continue for a missing teenage boy who submerged into the ocean in Mission Beach and didn't surface, expect delays with The San Diego International Airport's Terminal 1 beginning construction today, and NBC 7 hits a milestone, bringing our viewers the 1,000th episode of the "Today in San Diego" Podcast. Thank you for listening!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Airway Answers: Expanding Your Breath of Knowledge: Episode 4 -- “The Important Role of Physical Therapists in the Treatment of Airway & Myofunctional Patients: From Posture, Headaches, Breathing, Fascia & More DR. DAVID EVANS PT, DPT, OCS, OMT Director of Mission Beach office of Water and Sports Physical Therapy • Board Certified Orthopedic Specialist • Titleist Performance Institute Certified Medical Professional • Titleist Performance Institute Certified Fitness Professional • Certified in Mysofasical Manipulation • Certified in Extremity Evaluation and Manipulation, Extremity Integration, Spinal Evaluation and Manipulation • Advanced Evaluation and Manipulation of the Pelvis, Lumbar, Thoracic Spine, Cranio-Facial, Cervical, and Upper Thoracic Spine and Functional Analysis and Management of the Lumbo-Pelvic Hip Complex • Certified in Mysofasical Manipulation • Orofacial Myofunctional Therapist DR. RANDI LEE ESQUIBEL PT, DPT, OCS, MTC, OMT, CERT. VRS Director of Poway office of Water and Sports Physical Therapy • Doctor of Physical Therapy • Board Certified Orthopedic Clinical Specialist • Manual Therapy Certified • Postural Restoration Institute Certified in: PRI integration for Baseball, Postural Respiration, Pelvis Restoration, Cervical Revolution, and Myokinematic Restoration • Dynamic Neuromuscular Stabilization Certified in: DNS approach to the throwing athlete, DNS A, and DNS Exercise Sport 1 • Stick Mobility Certified • Certified in Mysofasical Manipulation • Extremity Evaluation and Manipulation, Extremity Integration, Spinal Evaluation and Manipulation, Advanced Evaluation and Manipulation of the Pelvis, Lumbar and Thoracic Spine; Advanced Evaluation and Manipulation of the Cranio-Facial, Cervical and Upper Thoracic Spine and Functional Analysis and Management of the Lumbo-Pelvic Hip Complex • Certified in Blood Flow Restriction DR. KAHL GOLDFARB PT, DPT, OCS, OMT, CSCS CEO of Water & Sports Physical Therapy • Board Certified Orthopaedic Clinical Specialist • Post Graduate Doctoral Degree in Orthopaedics and Manual Therapy Residency with Spinal Emphasis • Former Head Physical Therapist San Diego Padres • Former Adjunct Professor San Diego State University Doctor of Physical Therapy Program

This week Sarah and Hannah have resumed their travels but sadly have come to their last few days of camping on the East Coast of Australia. They hit up Magnetic Island, skydive 15,000 ft onto Mission Beach and visit the Atherton Tablelands before heading to Port Douglas. Listen to their thoughts on skydiving and the work that goes into giving back their beloved (but battered) Stan The Campervan.

Bonus Episode!On a quick vacation for part of this week it seemed like to a good time discuss traveling with kids and the anxiety that comes with it.   So from my hotel room in Mission Beach a special on location episode.  https://linktr.ee/striveseekfindSupport the show (https://www.buymeacoffee.com/StriveSeekFind)

A female customer at MISSION BEACH, CA! --- Send in a voice message: https://anchor.fm/port-kanal/message

In our latest episode, we sit down with a San Diego Legend!  Hank Warner @hankwarnershapes started surfing in front of his home in Mission Beach more than 60 years ago.  Hank was the gremmie to some of the surfing elite,  guys like Skip Frye and Butch Van Artsdalen!  He talks about surf culture and how it's changed over the years.  Hanks talks about localism and how it's really never affected him.  We talk about boards, with over 50 years in the business and how it has changed so much.  Did Hank really windsurf in the mid-'60s?  Find out!To reach Hank and order a board:hankwarner.comIf you like the QuiverCast here are some ways to help us keep going!I always like Coffee!Buy me a Coffee!Become a Patreon for as little as a Buck a Month!PatreonFind Us:Website: https://quiverbuilder.com/thequivercast/Instagram: @quiver_castFacebook: The QuiverCastTwitter: @The_QuiverCastSound Editing by: The Steele Collective Support the show (https://www.patreon.com/thequivercast)

In just a moment you'll meet Steven and Kylee Niederhauser, the founders of Arrivls, a boutique vacation rentals management company based in San Diego, California. Steven and Kylee have always loved to travel.  They are the kind of people that would rather book a last-minute weekend getaway than wine and dine at California's latest Michelin star restaurant.  After traveling in Europe for four years, they decided to move to San Diego. They really wanted to live near Mission Beach but weren't sure how to make it work financially…and that's when the idea came to them.  What if they bought a duplex and rented half of the house out as an Airbnb? And while they didn't know it at the time, this idea would ultimately enable the couple to leave their jobs and build one of Southern California's top-rated collections of short term rentals.  You can:  Check out the entire Arrivls collection on their website  Follow the Rockaway House on Instagram Follow Arrivls on Instagram  Subscribe to their YouTube Channel (launching soon)!     This week's episode is brought to you Guesty for Hosts — the bestie of top-rated Airbnb hosts.  It's 11:32 pm on a Thursday night and you wake up in a panic.    You forgot to send your guests the custom lockbox combination for your Airbnb, and you missed the 17 messages they sent saying they couldn't get in because you enabled “sleep mode” on your iPhone — you know, to try and cut down on screen time before bed and all.   After apologizing profusely and sending them a bottle of bubbly — in hopes they won't leave you a 1-star review — you think to yourself, “how do other hosts stay on top of guest communications?"   The answer? They use Guesty For Hosts — an easy to use rental management platform. With features like Automated Messages that send important communications to guests at the exact right times…you'll never have to jeopardize your beauty sleep again.    Guesty For Hosts allows short-term rental hosts to manage listings from Airbnb, VRBO, and Booking.com in one calendar and send a series of automated messages before, during, and after their stay.   The platform also has features that help you manage cleanings, build a custom booking website, and so much more.   Start your 14 day free trial today — no credit card, set up fee, or commitment required — and cancel anytime if you don't love it.   While getting started, use the discount code “SPONSTAYNEOUS” for 20% off of your first year."   Behind the Stays is brought to you each week by Sponstayneous — a free, biweekly newsletter that brings subscribers the best last-minute deals and upcoming steals on Airbnb.  You can subscribe, for free, at www.sponstayneous.com 

As a young girl growing up on a farm in San Diego County, Lan Thai's dad would hand her shrimp shells from that night's dinner and tell her, “Go feed the trees.” Lan was too young to understand why, but she did. The trees grew gaudy with fruit. Years later, as she was becoming a chef and diving deeper into the nutritive and health properties of food, she learned you can't grow healthy food without healthy soil. And shrimp shells are star soil-makers. Born in a Thai refugee camp as Lan's family fled the communist takeover of Vietnam, they found their way here. Started growing their own sustenance, fishing local waters for proteins. Her father hadn't studied soil science, or farming for that matter. “I asked my dad how he knew shrimp shells were good for soil,” she says. “He said ‘Grandma told me.' So, in addition to science, I'm a strong believer in the wisdom of ancients.” On top of passed-down food wisdom, she started studying the scientific studies of healthy food. Her restaurant—Enclave, a small cafe inside the workspace of hard kombucha company, JuneShine—incorporates what she learns. It's not all twigs and probiotic superseeds. She serves fried chicken and waffles. But every dish on the menu, she explains, has some fermented element. In this episode of HHH, Lan explains why fermentation is a key to unlocking healthy properties in food. We also talk about her newest project: she just took over a 19-acre regenerative farm in Bonsall where she'll grow food for her restaurants (she just opened a second location in UTC Westfield)—everything from fruit trees to a medicinal herb garden—and eventually plans to make it into a destination with cabins and an education center, classes on permaculture, food preservation, composting, cooking. In “Hot Plates,” the longtime Mission Beach staple, Saska's, is being reborn as Mo's—a new, Tecture-designed steakhouse with private liquor cabinets and a throwback wood-and-vinyl booth vibe. Cross Street Chicken has opened its third location in the Del Mar Highlands Town Center, with a full cocktail bar run by a former drinksman from Sycamore Den and Fernside, and local steakhouse success story Rare Society is about to become a nationally known brand. In not-so-good news, the economic fallout of the pandemic hit local brewery Modern Times, who had to close their outposts in Portland, Oakland, Santa Barbara, and L.A. But fans of Texas brisket can rejoice—after three long years of renovations and the world falling apart, our perennial winner of “Best BBQ,” Grand Ole BBQ, is reopening its original North Park location. For “Two People, Fifty Bucks,” Troy has been out at brunch venues across the city filming a preview for SDM's upcoming “Brunch Bash.' While “working,” he discovered the cover star of this month's issue of SDM—the fried chicken and waffles at Brian's 24. David went to Whiskey House for all the Whiskey, and Lan went to Lola 55.

Welcome to Episode 5 of the Create Your Story Podcast!  In this episode, I'm joined by Kerstin Pilz, published author, former academic, writing teacher, yoga teacher and retreat leader. We chat about: Transition and turning points The healing power of writing Dealing with grief and challenges of loss Being a TEDx speaker The value of retreat for writing and life Being the author of your story Writing her memoir, ‘Falling Apart Gracefully' Writing practices and teaching And so much more! Full transcript: https://www.quietwriting.com/healing-power-writing-retreat-kerstin-pilz/ Quiet Writing website: https://www.quietwriting.com/ Wholehearted Books: https://www.quietwriting.com/wholehearted-book/ Wholehearted Self-leadership Book Club: https://www.quietwriting.net/wholehearted-selfleadership-book-club Your free copy of Chapter 1 of Wholehearted: https://www.quietwriting.net/wholehearted-chapter-1 About Kerstin Pilz Kerstin Pilz PhD is a published author, former academic with almost 20 years university teaching experience, a TEDx speaker and a 200 RYT yoga teacher. She is currently completing her memoir Falling Apart Gracefully. Her previous publications include academic monographs and travel features in the Sydney Morning Herald, The Australian and the New York Times and travel industry magazines. When tragedy turned her life upside-down, she discovered the healing power of writing and now teaches creative writing online and on multi-day retreats in her beautiful home in Mission Beach, Far North Queensland, Australia and in Hoi An, Vietnam, where she lives part time. Kerstin's website: www.writeyourjourney.com Instagram: @writeyourjourney Facebook: @writeyourjourney TEDx talk on The Healing Power of Writing: https://www.writeyourjourney.com/kerstin-pilz-tedx-townsville-the-healing-power-of-writing/ or shortened version:  https://youtu.be/btxVXcRDhqY

Welcome to Episode 2 of the Create Your Story Podcast! This episode is the first Wholehearted Virtual Book Launch event on 9 September 2021. I chat with Penelope Love and Kirsten Pilz, who have been key partners and supporters on the journey of writing Wholehearted: Self-leadership for women in transition and the Wholehearted Companion Workbook. In this episode, we talk about: An introduction to my book, Wholehearted How the concept for Wholehearted was born The writing, editing and crafting process The value of retreat in the writing process Personality and writing Tenacity and the long-haul writing process Shadow careers and developing journeys And so much more! Full transcript: https://www.quietwriting.com/wholehearted-virtual-book-launch-1/ Quiet Writing website: https://www.quietwriting.com/ Wholehearted Books: https://www.quietwriting.com/wholehearted-book/ Your free copy of Chapter 1 of Wholehearted: https://www.quietwriting.net/wholehearted-chapter-1 About Penelope Love Penelope Love, MA, is a publisher, speaker and winner of the International Book Awards as author of Wake Up in Love. In 2000, her career launched in the editorial department of the University of Michigan Press, followed by Barnes & Noble, and the original publisher of Chicken Soup for the Soul. As she expanded into book design, production and business management, it was a natural evolution into the role of publisher. In 2016, she founded Citrine Publishing based on a visionary publisher-author partnership. Penelope passionately supports people in writing the books that only they can write, while also sharing the memoir only she could write, about sexual trauma healing and marriage to her spiritual teacher along a united path of Tantra and Self-Inquiry, illuminating these essential steps on the journey to liberation. Penelope's Blog: https://www.wakeupinlove.com Citrine Publishing: https://www.citrinepublishing.com Instagram: https://www.instagram.com/penelopelovely Facebook: https://www.facebook.com/penelopelovely LinkedIn: https://www.linkedin.com/in/penelopelove Twitter: https://www.twitter.com/penelopelove YouTube: https://www.youtube.com/c/PenelopeLove Subscribe to Penelope's Love Life Column: https://wakeupinlove.com/subscribe About Kerstin Pilz Kerstin Pilz PhD is a published author, former academic with almost 20 years university teaching experience, a TEDx speaker and a 200 RYT yoga teacher. She is currently completing her memoir Falling Apart Gracefully. Her previous publications include academic monographs and travel features in the Sydney Morning Herald, The Australian and the New York Times and travel industry magazines. When tragedy turned her life upside-down, she discovered the healing power of writing and now teaches creative writing online and on multi-day retreats in her beautiful home in Mission Beach, Far North Queensland, Australia and in Hoi An, Vietnam, where she lives part time. Kirsten's website: www.writeyourjourney.com Instagram: @writeyourjourney Facebook: @writeyourjourney TEDx talk on The Healing Power of Writing: https://www.writeyourjourney.com/kerstin-pilz-tedx-townsville-the-healing-power-of-writing/ or shortened version:  https://youtu.be/btxVXcRDhqY

Jason Wilder is a Queensland based actor who is currently filming the series 'Irreverent' (NBC Netflix) in Mission Beach. Jason has had an incredible year, with roles in three feature films: 'You, Me and The Penguins', 'Love In Bloom' and 'The Portable Door'. Jason has worked with so many notable creatives such as director Jeffrey Walker, The Steve Jaggi production company, and actors such as Tammin Sursok, Sam Niell, Miranda Otto and Wayne Blair. 'Love In Bloom' is showing at the BIFF on October 24th and you can get your tickets at biff.com.au/film/love-in-bloom/.  Instagram: www.instagram.com/j.t.wild/ Website: www.dontbesodramaticpodcast.com Instagram: www.instagram.com/dbsdpodcast/ See omnystudio.com/listener for privacy information.

Jeff talks his most memorable wave at age 11 & talks of growing up in California & life now on the East Coast in North Carolina

It was The Show's 8th Annual Keggs & Eggs broadcast, live from Draft in Mission Beach. The craziest broadcast of the year lived up to it's reputation, with a lot of wild crazy drunkenness, which included: the return of the Irish Price Is Right & The Banger Relay Race, as well as being joined by comedian, Harland Williams.