Peter Kofitsas- Waking From The Fire

Here's my latest PODCAST- Prevent Cancer, Delicious Workout, Quick Workout TOPICSPrevent and reverse cancer with a simple, yet powerful strategy you can use right now. Learn how to make a classic Greek Island dip that will increase your longevity.How to work out your entire body in minutes that will help you lose weight, look great in your clothes, and sleep better at night. Listen/Watch now, then contact me to speak to your company, school, group, or work one on one with me to tap into your best self.

Want to look & feel amazing? Peter's workout has been changing lives, and bodies for 25 years and has been featured nationally on FOX, QVC, and others. Watch/Listen now for the secrets to a fast, effective, and easy to accomplish workout. I'm a Motivational Leadership & Wellness Speaker. Message me or go to my website and ask me how I can inspire your company/school district. I'm also a Life Coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Message me or go to my website and let's talk about helping you look and feel your best. https://www.peterkofitsas.com

If you're like most clients I work with and audiences I speak to, you might be having problems sleeping. This podcast will help you sleep better by focusing on:TOPICS- How smiling helps you get back to sleep- How controlling anxiety helps you fall asleep- How curating the media you observe helps you sleep better & wake happierListen/Watch now, then nighty, night When I'm not sleeping, I'm a Motivational Leadership & Wellness Speaker. Message me or go to my website and ask me how I can inspire your company/school district. I'm also a Life Coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Message me or go to my website and let's talk about helping you look and feel your best. https://www.peterkofitsas.com/

Listen as Author, Andy Mulvihill, son of Action Park creator, Gene Mulvihill, shares the behind the scenes spills and chills from his book, Action Park: Fast Times, Wild Rides, and the Untold Story of America's Most Dangerous Amusement Park. Check out the book here (As an Amazon Associate I earn from qualifying purchases.)

Listen/Watch now for: How to get unlimited energy How to increase confidence How to feel happier --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Dear Friend,  Want to save over 1200 calories on your next meal, and still be satisfied? I'm going to show you how to turn a 1855 calorie meal into a 560 calorie meal, but first… If I'm speaking to a company, school or organization about health, I love to start with how to eat healthier at Chipotle. Why? It's an instant attention-getter- Many people like Chipotle, and just about everyone is trying to eat healthier and lose weight. I put the Chipotle nutrition menu on a large screen in front and the room and the audience and I design our meal together. Everyone in the room is riveted. Why Chipotle? Even for discerning diners, Chipotle can be a better choice when trying to eat healthier on the go, or feed your family quickly, while keeping one eye on health. Below are some of my best secrets, but to see/hear exactly how to do it, watch/listen to my podcast below. Happy Eating, Peter --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Do you feel fulfilled at work? Home? Are you wondering if you're alone in how you feel? The quote below is what I've understood talking to my audiences and coaching clients. “Gallup, in its recently released State of the Global Workplace: 2022 report, found that, along with dissatisfaction, workers are experiencing staggering rates of both disengagement and unhappiness. Sixty percent of people reported being emotionally detached at work and 19% as being miserable. Only 33% reported feeling engaged ­­— and that is even lower than 2020.” And if we are unhappy at work, that will affect our home life. So, what can we do about it, short of looking for another job, and perhaps continued unhappiness? Maybe we can find fulfillment right now. Watch/Listen to find out how. All my best, Peter --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

You might agree, the world needs inspirational leaders right now. Are you one of them? Do you want to be? Then you're in the right place. Below is what I've learned from a lifetime of studying how to be an inspirational leader. All my best,  Peter --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

I've been thinking about motivation for 30 years, first for myself, then for you. Here's what I found. We already have all the motivation we need. Where? Inside. If you're skeptical I understand. But hear me out. You've already motivated yourself in the past, whether it was to pass a test, muster up the courage to speak to that attractive person at the club, or to get a new job. What if you could tap into unlimited, sustainable motivation? That's what this post/podcast is about. Now, watch/listen above, or read below for how the most successful people find their everlasting motivation. All my best, Peter ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

I was talking with someone whom I love very much. She's going through a tough time, doubting her future, worried about some sick family members, asking, “What's the point of it all?” That's what inspired this podcast and post. I wanted to give her the best of what I've learned in 30 years, myself often feeling how she was now feeling. Topics What the healthiest, happiest people eat The best thing about exercise might surprise you How to get and stay motivated, no matter what Listen/Watch now below for powerful, simple secrets that can change the life of someone very dear to you, including yourself ;-) All My Best, Peter ❤️ Peter Kofitsas MS, PT, Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

If your child, or a child you care about is struggling with anxiety, this can help... If happiness is a choice, why are so many children unhappy? Are they choosing to be unhappy? Or are they struggling with anxiety? Watch/Listen now for 3 ways to help your child control anxiety, and feel happier. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Dear Friend, You probably know this- the best way to get energy is from food. But which foods? And which foods sap energy? Which foods increase/decrease energy How can relationships boost energy Can meditation help us feel more motivated? Listen/watch below as I share 3 energy secrets that help my Life-Coaching Clients, audiences, and myself. Topics --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Do you wake up panicky, worried, feeling like something's wrong? Do you have trouble falling back to sleep because your mind is racing? Well, you're not alone! I, and most of the people I speak to admit to experiencing this. Listen/watch now as I share 4 strategies that help my Life-Coaching Clients, audiences, and myself, to Wake Happier & Sleep Easier How to instantly feel relaxed while lying in bed What to think about to help you fall back to sleep How to help those you love Contact Peter Kofitsas for speaking/coaching Peter Kofitsas MS, PT- Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist Enjoy more Waking From The Fire podcast episodes here All My Best, Peter ❤️ What to do?TopicsConnect with Peter --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Dear Friend, I think you're going to love this episode- Psychotherapist, Virginia Kelly, joins me for a mind-opening discussion to help us understand what we are feeling. Listen/watch as Virginia shares some aha moments, like, “What we repress, we depress.” Learn what that means, and then hear what we can do right now to help ourselves and those we love. The difference between anxiety, depression, & grief How repressed anger affects us Strategies to feel better immediately Contact Peter Kofitsas for speaking/coaching Peter Kofitsas MS, PT- Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist Contact Virginia Kelly: Info@virginiakelly.com Ms. Kelly is an Integral Practitioner with over a decade experience in full practice. Licensed Acupuncturist and Psychotherapist, Virginia is a Continuing Education Provider for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Enjoy more Waking From The Fire podcast episodes here All My Best, Peter ❤️ TopicsConnect with us --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Psychotherapist, Jill Mackey, is back with me for more ways for us to control anxiety and live a better life. The difference between anxiety and stress Ways to identify anxiety Strategies to control anxiety Contact me for speaking/coaching Contact Jill: jmackey054@gmail.com Enjoy more Waking From The Fire podcast episodes here All My Best, Peter Peter Kofitsas MS,PT Keynote Speaker, Author, Life/Health Coach Nutritionist, Physical Therapist TopicsConnect with us --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Dear Friend, If you, your children, and others you care about are experiencing anxiety, please know you're not alone. Most everyone I speak with is sharing with me how they know someone struggling, including themselves. That's why I'm sharing this short podcast with you: 5 Ways to Control Anxiety Breathing Smiling Vagus Nerve Exercise Changing Setting A Good Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Dear Friend, There's a scene in the Movie Good Will Hunting that sums up how a good therapist can help you get unstuck and change your life. It's between Matt Damon and Robin Williams' characters and I refer to it in the video and excerpt below. If you know me, you've heard me refer to Frank, my therapist. He was my 4th or 5th, and by far the right one for me. If you're stuck, read below, watch/listen above to learn how the right therapist at the right time can help you. Thanks for reading/listening. If anything resonates with you, reach out to me. I love hearing from you. Sending love and support, Peter --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Listen as Dr Evan Chait shares his vast knowledge to help us heal physical and emotional pain, and end suffering. "Pain is normal, suffering is not." Dr Evan Chait. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-kofitsas/message

Dear Friend, Thirteen years ago I set a goal to get on QVC, one of the largest home shopping networks in the world, to sell my fitness product. I was so focused, every time I did pushups I envisioned myself on QVC. I did that for one year straight. Guess what happened- I got onto QVC. Coincidence? I choose not to think so. Listen as I share the power of creating a compelling vision, how to bend all your thought on it, then make it come true. How do I know this strategy works? I have used what I share in the podcast to: Appear on FOX, ABC, TLC Speak at Goldman Sachs Write four books Create a fitness product And, most importantly, I have also used it to build deeply gratifying relationships with my children, be in a loving relationship, attract special people into my life, and attain and maintain great health. So, Watch/Listen now and get what you want most in life. As always thanks for watching/listening/reading! If what you hear/read resonates with you, send me an email or leave a comment. I love hearing from you. All My Best, Peter Peter Kofitsas MS,PT is a Speaker, Author, Life/Health Coach, Nutritionist, and Physical Therapist --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Dear Friend, Katie's doing what society's telling her she should do to be happy. She's also young, fit, and attractive, qualities that many covet. Yet, she says, “Something's missing.” Watch/Listen now as Peter and Katie explore why "It" can never feel like enough. I know you'll love watching/listening as Katie honestly and courageously shares vulnerable emotions and feelings that many of us may also be experiencing and struggling with, like self doubt, societal expectations, life purpose, and more. As always thanks for reading/listening/watching. If what you hear/read resonates with you, send me an email or leave a comment. I love hearing from you. All My Best, Peter --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Dear Friend, If you've watched/listened to my previous podcast, How To Be Better, Not Just Feel Better, with therapist, Jill Mackey, you know how packed it is with life-saving information. I write, “Life-Saving” because that's what the information did for me. It saved, then gave me my life back from endless self doubt, rumination, worry, panic, fear, and hate. I think you'll find today's podcast even more life-changing because, if you, like me, have that little voice in your head that makes you doubt yourself, then there is no doubt in my mind that what Jill and I share will help you. By the way, that little voice in your head, that's the the critical inner parent, and it can wreck havoc on our psyche. --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Ever doubt yourself? Not feel smart enough, or pretty enough, or just plain good enough? Want to know why? Listen as Peter shares how a critical inner parent can hijack our confidence, drain our motivation, make us question everything we say and do, and how to finally quiet that voice, now, on Waking From The Fire. #podcast #criticalparent #childhoodtrauma #happiness #healing #confidence #selfdoubt #lowselfworth #motivation #speaker #author #healthcoach #lifecoach #therapy #12stepprograms #forgiving #selflove #selfcompassion #anxiety #stress --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Dear Friend, Work can be stressful. Family can be stressful. Your health can be stressful. Yet, you fight on. Well, what if you didn't have to fight all the time? What if you could let it all go and in the end not only rejuvenate, but actually save your life? Watch/Listen as Peter shares the wisdom of letting yourself hit a bottom, then grow beyond your expectations. It might just be what's missing from you life. --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Dear Friend, Have you ever been a diet? Have you lost weight? Have you gained it back (and more)? Why? Why is it so darn hard to lose weight, then keep it off? Listen as Peter starts the conversation, sharing 30 years of insight, including the #1 reason his clients lost weight, and, then, just as importantly, how they kept it off. --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Dear Friend, Every once in a while I read a book that stays with me. Amanda Fairbanks', The Lost Boys of Montauk, is one of those books. In it she writes about the tragic true story of four men who vanished at sea, and the families they left behind. If she stopped there it would have made for a riveting story, but she went deeper, exploring the generational traumas that often lie under the surface of most tragedies, still affecting the survivors 37 years later. I connected to the respectful, honest way the struggles that many of us experience in our own families and relationships were explored in this book, whether they were wealthy manhattanites summering in “The Hamptons,” or local fishing families living off the sea (my sympathies for all the families involved). She also shared something my favorite authors do, what motivated her to tell this compelling story. Though full of heartbreak and loss, the book does end with hope. Oh, and she was so cool about meeting and signing my book, a thrill for me to meet authors I admire. It probably seems obvious- I recommend this book . Enjoy, my friends! I purchased it at Canio's in Sag, Harbor, NY (You can buy online-https://bookshop.org/shop/caniosbooks, or #amazon. @amandamfairbanks #thelostboysofmontauk #greatbooks #montauk #thehamptons #author #read #books --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Dear Friend, Have you ever been happy, but worried something bad was going to happen? Do you stress about stress & anxiety? Are you not sure how to feel better long term? Then listen as licensed Therapist, Jill Mackey, digs deeper, starting a conversation that can help us handle stress and anxiety better, welcome calm, and feel happier in minutes with these powerful, life-changing, simple strategies. I am confident, if you're ready, this podcast can start to help you find the answers you seek. Jill is a Licensed Professional Counselor (LPC), Licensed Clinical Alcohol & Drug Counselor (LCADC), National Certified Counselor (NCC) and Certified Clinical Trauma Professional (CCTP) --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Dear Friend, Have you ever wanted something so badly that you thought about it constantly, then when you got it, you couldn't enjoy it? Or, whenever something good happens, you expect something bad to happen. Listen as I share why that happens for many of us. For me, it had to do with my first, and last, night alone with my father. I wrote about in in my upcoming memoir, Waking From The Fire. Read here --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Dear Friend, I've been here before, on the brink of financial ruin. But this time, it's different. I know I'll be better off than before. How can I be so sure? Listen to find out. And, if you're at a crossroads personally or professionally, this might be the right time to make a change. I'd love to speak with you about it. Leave a comment and let's connect. --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Listen to hear how I cured two years of chronic, constant bloating. Like me, you may not have heard about this simple, yet effective solution. --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Dear Friend, Listen to understand what may really be happening when someone cuts you off on the highway, in line at the supermarket, or generally “disrespects” you. It may change how you look at everything, and in turn, change how everything looks to you, for your benefit. --- Send in a voice message: https://anchor.fm/peter-kofitsas/message

Everything you need to live a healthy, happy, fulfilling life, plus more. In addition to exploring nutrition, exercise, stress management, spirituality, cooking, meditation, pain prevention, and so much more, Waking From The Fire digs deeper, looking at childhood trauma and experiences that can sabotage our best efforts today. Blending the latest scientific research, anecdotal evidence, and common sense, Peter and his guests will offer you life solutions not available elsewhere. Watch or listen now... --- Send in a voice message: https://anchor.fm/peter-kofitsas/message