Poised• ish

I've been blessed to have a career with consistent moves that keep me climbing the corporate ladder. Many of you ask me how I do it. 3 things: Serve, Seek Opportunity, + Remain Loyal to my mission and calling. In this episode, I talk about how I do all three and the impact they've had on my career. Links mentioned in episode: More Than Enough, by Elaine Welteroth: https://www.amazon.com/More-Than-Enough-Claiming-Matter/dp/0525561587?SubscriptionId=AKIAIZJ4UUS4DXXBCGJQ&tag=npr-5-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=0525561587 Instagram: @apoisedprofessional Twitter: @apoisedprofess1 Website: www.apoisedprofessional.com

Mentors are great but, who else is on your team? What if I told you, you need more than a mentor to hold down your tribe and take your career to greater heights? In today's episode, I've broken down why you need mentors, sponsors, and allies, and why it's important to diversify your team. Links discussed in the episode: 1. How to Build + Maintain Mentorship Relationships -https://www.apoisedprofessional.com/post/how-to-build-maintain-mentorship-relationships 2. Benefit from a Mentor IG Post - https://www.instagram.com/p/B1_ubW_F5NO/

There are so many myths when it comes to growth. Many of us have really big egos and don't think we have areas that need developing or that we're not ready for that next big thing. We're wrong. There are levels to growth. While we are amazingly amazing and have great potential, we're just not ready yet. And, that's okay. Links described in episode: Reclaiming Our Coins Event Link - bit.ly/reclaimyourcoins Website: www.apoisedprofessional.com IG: @apoisedprofessional Twitter: @apoisedprofess Linkedin: aPoisedProfessional

Extraordinary results require extraordinary results. Too many of us believe that if we meet the minimum qualifications and produce basic work, that we're entitled to promotions, raises, and recognition. Unfortunately, not quite! Let's get back to the basics and discuss how to not be basic! Links described in episode: www.apoisedprofessional.com IG: @apoisedprofessional Twitter: @apoisedprofess

In order for us to reach our pinnacle of success, we have to actually do something. Wishing on a star and praying for something to happen is not enough. Why? Because "faith without works is dead." We have to actually DO something. Action is required and following instructions is a MUST. Connect with us: @apoisedprofessional on IG @apoisedprofess on Twitter www.apoisedprofessional.com

To celebrate Mother's Day, I wanted to share with you guys three lessons my mom taught me that helped my life and career tremendously! While she taught me a lot, these three were the core of my foundation: 1. Finish what you start. 2. The worst they can tell you is no. 3. Lazy people work twice. Follow us on Instagram: @apoisedprofessional Follow us on Twitter: @apoisedprofess1 Be sure to subscribe and stay up-to-date on poisedish!

The difference between myself and others is I execute on my plans. I get shit done. I make shit happen. Planning & strategizing are essential, but the execution is key. Because work without execution is simply energy wasted. Stop planning and start implementing what you have so far. Stop focusing on outworking people and start out-executing them. Start the business, launch the website, and put it out there. GET IT DONE. Links discussed in the episode: Ep. 8: Stop Making Excuses - https://soundcloud.com/user-545725822/episode-8-no-more-excuses Social Media: @apoisedprofessional on Instagram @apoisedprofess on Twitter

So many of us negotiate our wants and needs based off of our worth. We'll often say things like, "I deserve more money because I'm worth it." When really, we should be negotiating based on our value. Prove your value and you'll be paid top dollar for that value. Links Discussed in Episode: I Don't Agree with My Merit Increase. What Should I Do? https://www.apoisedprofessional.com/post/i-don-t-agree-with-my-merit-increase-what-should-i-do IG: @apoisedprofessional Twitter: @apoisedprofess1

On today's episode, I share a few money saving tips and tricks that I used over the last two years to help me save $18k in 2018. This episode topic has been one that many have asked me to do for months! I finally found some time on a Friday night to record it and get it ready for you all. Let me know which one these tricks you've used or plan on using. #financialfreedomisthemove Links discussed: 50-30-20 Rule Blog - https://www.kevonnamcanuff.com/blog/the-50-30-20-budgeting-rule-how-it-works Social Links: Instagram: @apoisedprofessional Website: www.apoisedprofessional.com

A few months ago, I asked for a few career questions and I got a really good one. What are the top 5 skills that every young professional should possess? Today's episode answers that question and I go into detail on why they're important and how they've worked for me. 5 Skills: 1. Self-Awareness 2. Communication 3. Active Listening 4. Flexibility 5. High Learning Agility Bonus: Optimism Links: @apoisedprofessional on Instagram www.apoisedprofessional.com

On today's episode, I sat with Taylor Deathridge of Taylord Beauty Styles Loft and got the tea on how she funded her full-service hair salon without loans! We talked about her salon's uniqueness in the market and how she's thriving in Atlanta's saturated hair market. Links discussed in episode: Kamla Harris & The Breakfast Club: https://www.youtube.com/watch?v=OwsCIJlYUUg Taylord Beauty Styles Loft: https://taylordstyles.com/ IG: @taylordstylesbeautyloft & @iamtaylordstyles

I had the chance to chat with Ashley Little who is a best-selling author and Woman Speak Circle leader. During our discussion, she shared her experience with racial discrimination in the workplace and provided a MAJOR tip for getting through it..."still fighting". Links discussed in the episode: Dear Fear Volume 2: https://www.amazon.com/Dear-Fear-Powerful-Lessons-Living/dp/099957342X/ref=sr_1_2?ie=UTF8&qid=1546961765&sr=8-2&keywords=dear+fear+book IG: @_ashleyalittle Facebook: Ashley Little Still Fighting by Sarah Jakes Roberts: https://www.youtube.com/watch?v=Y4ZEgQVpSFI

Can you believe 2019 is almost here???? Before we toast to the new year, I wanted to take some time to reflect on 2018 and thought...why not share with you guys? On today's episode, I'm sharing what my goals were for 2018 and how I did on meeting them. I'm also sharing a few things 2018 taught me! Links in episode: Dare.Dream.Do Workbook: www.apoisedprofessional.com/shop IG: @apoisedprofessional

On today's episode, I talked about my lack of discipline and consistency, and how that was holding me back a few months ago. I had an honest conversation with myself and realized, I needed to get my shit together. Things weren't falling into place the way I wanted it to because I was too focused on new shiny objects and not mastering my lane. Can you relate? IG: @apoisedprofessional www.apoisedprofessional.com

On today's episode, I am sharing my why and how it fuels me to keep going during times of turmoil. Why aPoisedProfessional? Why the C-Suite? Why my obsession with being successful? Why my work ethic and determination? I answer all of these questions with the 4 reasons that make up my why. As promised, see below the link for my first blog around the steps to getting a raise: https://www.apoisedprofessional.com/single-post/2017/09/18/Check-Please IG: @apoisedprofessional

In this episode, I sat with J. Billions Wimberly, a 27-year old celebrity hairstylist building a beauty business through knowledge and authenticity. We discussed: - The Power of Word of Mouth and how it skyrocketed her brand. - How the "little job" as a shampoo assistant set her up for success. - Why her day-to-day clients are the heart of her business. - The ease of selling her business by being herself. Links mentioned in this episode: www.everythingbillions.com @billions_pink on IG & Twitter Billions Wimberly on Facebook @apoisedprofessional on IG If you liked this episode, be sure to rate, comment, like, and of course...SUBSCRIBE :)

I had a rough October and just needed to vent. So many things in my life changed all in one day and I'm not used to it! It's stressing me out. Recent Changes: 1. I moved back home with my parents to save at a faster rate for my home. 2. My daily commute went from 40 minutes both ways to 3 hours both ways. So much time wasted in the car! 3. I got a new job. Learning a new culture and new way of doing things has taken me out of my comfort zone. 4. I'm uninspired and overwhelmed. I'm tired all the time. I just want my balance back. It's a learning curve and I'll get over the hump eventually, but for right now...ya girl is STRUGGLING!

I sat down with Sonia Lewis of The Student Loan Dr. and talked all things student loan debt. Student loan debt is something so many people deal with and don't have the tools and resources to get out of it. It can be a huge burden but it doesn't have to be, thanks to Sonia Lewis and her fabulous team of dynamic women. We discussed: - Being born into debt and how that affects our livelihood. - The resources colleges and financial aid offices really need to help their students with student loan debt. - The lack of financial literacy in the black community. - Defaulting on student loan debt and loan forgiveness eligibility. - Sonia's PPP formula. Problem, Passion, & Profit. Links discussed in the episode: Career Coaching Course - https://calendly.com/apoisedprofessional/15min/11-10-2018?back=1 @apoisedprofessional on IG The Student Loan Doctor - http://www.thestudentloandoctorllc.com/ @thestudentloandoctor on IG @thestudentloandoctorteam on IG

In this episode, I'm giving you guys a sneak peak into one of the methods I'll be teaching in my upcoming career coaching course (Create the Career You Want). That method is called G.R.O.W! It super simple, but effective in helping you stir up the reality of your current career situation and noting things that you haven't done to make your next move. Subscribe to aPoisedProfessional: https://www.apoisedprofessional.com/ Sign-Up for a Discovery Call: https://calendly.com/apoisedprofessional/15min Follow on IG: @apoisedprofessional

I had the chance to sit down with Dr. Lauren Elise Simpson, Founder & CEO of The Social Media Dr. and Adjust Your Crown Mentoring, and we talked about her first experience losing her job and how she overcame it. Her life changed drastically but her positive attitude not only got her through it, but it even birthed another stream of income that helped her discover her passion and later used it as leverage to secure a 9-5 in social media management. Links discussed: @dr.laurenelise on IG @adjustyourcrownmentoring on IG @thesocialmediadr on IG Of course, follow Poisedish on @apoisedprofessional on IG

On today's episode, I'm sharing an update on my life...where have I been for 3 weeks??? and spilling ALOT of tea. As you all may know, I recently accepted a new job offer and I'm PUMPED. It's a promotion, a 33% increase in salary, and with an amazing company. After sharing my testimony, many of you asked the hows and the what so, here it is! I'm giving you all the real on why I left my last employer and answering two of your questions: 1. Should I get a Master's degree and is it worth it? 2. When do I know it's time to leave my employer and how do I stay sane while waiting for the next thing? Social Media Info: Connect on Instagram - @apoisedprofessional #poisedish

How many of us complain consistently about not being where we want to be in life or in our careers but aren't doing anything about it? Instead, all we do is make excuses instead of doing all that we can to take advantage of the resources that are available to us. In today's episode, I'm encouraging you to stop making excuses and maximize on all of your opportunities.

This week I did an Instagram poll asking for career questions. Due to the volume, I decided to answer them in this episode and other episodes to come. I answered how to overcome Imposter syndrome, the interview follow-up and follow through process, and the real behind job-hopping. More questions will be answered so keep asking!

I had a chance to sit and speak with Jahylin Mckee of J.Mckee and Co. and talked all things PR. we went through the basics of PR, how being persistent got her her start in Public Relations, and why confidence is necessary to thrive in the PR game. IG: @lifeasjahylin

I sat with Jasmine Newson of JNewWisdom to discuss the Power of No and why it's so important. Many of us are pouring from empty cups because we're uncomfortable with telling others no. We struggle with creating boundaries, discerning who and what to put our energy into, and making time to refill our cup. Check out Jasmine's Blog: http://www.jnewwisdom.com/ Follow her on Instagram: @jnewlove

Can you believe that Black/African-American women only make $.63 cents on the $1 in comparison to white, non-Hispanic men? Let's change that! I'm sharing 4 tips to help you negotiate your job offers and pay raises, and #DemandMore as an employee. Check Please: 3 Steps I Took to Get a Raise: https://www.apoisedprofessional.com/single-post/2017/09/18/Check-Please What's Tea? Newsletter & 21Ninety Course: https://mailchi.mp/a21562bc716c/business-strategies-life-lessons-and-career-advice-1433177 Get Your Customized Business Case Template: info@apoisedprofessional.com

Did you guys know that businesses are still out here with practically zero diversity in their workplace? Jasmine caught me for a loop when she mentioned only two black people worked at her company. She being one of them. In this episode she talks about what it's like to work in an agency and how she's taking the initiative to foster change in her work environment.

On this episode, I spoke with Ericka Claudio about politics, the real issue with Roe vs. Wade, and why Stacey Abrams is the best candidate for Governor in the state of Georgia. Ericka is the Lead Organizer with Naral Pro-Choice Georgia where she works to expand reproductive rights and freedoms.She shares great insight into the who the decision makers are in the political space, the domino effect of the Trump administration if not taken seriously, and why voting is important today and in the future. You can also learn more about why local elections matter, an article she wrote in Teen Vouge, where she lists 5 reasons you should vote in local elections. https://www.teenvogue.com/story/5-reasons-you-need-to-vote-in-your-local-elections Also, check out my interview with Voyage ATL! http://voyageatl.com/interview/meet-kevonna-mcanuff-apoisedprofessional-north-atlanta/

Welcome to the very first episode of Poised ish, Where Audacity Meets Duality! I'm so excited to be sharing this experience with you all. In this episode I share a little bit about me, why I decided to start this podcast, and what you can expect to hear in future episodes. The music played during this podcast is "Finesse", by Bruno Mars ft. Cardi B.