Quit Smoking Today Podcast

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Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms. I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.

Certified Hypnotist & Cognitive Behavioral Coach Helps You to Quit Smoking


    • May 15, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 10m AVG DURATION
    • 225 EPISODES


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    Latest episodes from Quit Smoking Today Podcast

    Do This to Ride Out Urges Without Lighting Up a Cigarette

    Play Episode Listen Later May 15, 2025 10:50


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Navigate Your Feelings Without Using Cigarettes as a Crutch

    Play Episode Listen Later May 13, 2025 11:17


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Rewire Your Brain's Automatic Smoking Loops

    Play Episode Listen Later May 11, 2025 10:28


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    Let Me Give You a Reason to Quit Smoking

    Play Episode Listen Later May 9, 2025 8:07


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Convince Your Mind That You Are a Non-Smoker

    Play Episode Listen Later May 7, 2025 8:51


    Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com

    How to Use Money to Motivate Yourself to Quit Smoking

    Play Episode Listen Later May 5, 2025 9:34


    Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com

    How to Stay Away From Cigarettes Forever

    Play Episode Listen Later May 3, 2025 10:30


    Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com

    These Are the Physical Changes You Experience Once You Quit Smoking

    Play Episode Listen Later May 1, 2025 10:06


    Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com

    This is Your Strategy for Staying Smoke-Free Long-Term

    Play Episode Listen Later Apr 29, 2025 10:05


    Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com

    How to Manage Withdrawal Symptoms as a Future Non-Smoker

    Play Episode Listen Later Apr 27, 2025 10:04


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Visualize Your Smoke-Free Life

    Play Episode Listen Later Apr 25, 2025 10:36


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    The Future Self Blueprint for Designing a Smoke-Free Identity

    Play Episode Listen Later Apr 23, 2025 10:50


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Handle Stress Without Smoking Cigarettes

    Play Episode Listen Later Apr 21, 2025 11:10


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Gradually Quit Smoking For Long-Lasting Success

    Play Episode Listen Later Apr 19, 2025 11:44


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    This Simple Exercise Will Turn You Into a Non-Smoker

    Play Episode Listen Later Apr 17, 2025 9:50


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    Do This When The Urge to Smoke Gets Too Strong

    Play Episode Listen Later Apr 11, 2025 10:43


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Stop Sabotaging Yourself as a Future Non-Smoker

    Play Episode Listen Later Apr 9, 2025 10:36


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    Do THIS The Next Time the Craving to Smoke Hits You

    Play Episode Listen Later Apr 7, 2025 6:53


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Replace Smoking Triggers with Pleasurable Alternatives

    Play Episode Listen Later Apr 5, 2025 11:04


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Visualize Your Smoke-Free Life (And Commit to It!)

    Play Episode Listen Later Apr 3, 2025 11:26


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    Neuroplasticity Hacks to Break Free from Your Smoking Addiction

    Play Episode Listen Later Apr 1, 2025 10:05


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Replace Smoking's Pleasure with a Richer Experience

    Play Episode Listen Later Mar 31, 2025 7:58


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    How to Use Exercise and Breathwork to Conquer Nicotine Cravings

    Play Episode Listen Later Mar 27, 2025 10:31


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

    7 Hacks to Beat Your Nicotine Addiction

    Play Episode Listen Later Mar 13, 2025 10:34


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis 

    A Step-by-Step Plan to Quit Smoking Without Relapsing

    Play Episode Listen Later Mar 10, 2025 10:43


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis 

    How Meditation Can Help You Quit Smoking

    Play Episode Listen Later Mar 8, 2025 8:28


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis 

    How to Build a Smoke-Free Identity and Never Look Back

    Play Episode Listen Later Mar 5, 2025 11:03


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis 

    From Smoker to Athlete: Using Fitness as a Quit Smoking Strategy

    Play Episode Listen Later Mar 2, 2025 9:32


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    What If You Don't Really Want to Quit Smoking?

    Play Episode Listen Later Feb 28, 2025 6:31


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How to Overcome Your Vaping Addiction in 30 Days

    Play Episode Listen Later Feb 26, 2025 11:26


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How to Trick Your Brain to No Longer Crave Cigarettes

    Play Episode Listen Later Feb 24, 2025 11:09


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    Is It Really Possible for Me to Quit Cigarettes?

    Play Episode Listen Later Feb 21, 2025 7:57


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How to Biohack Your Way to a Smoke-Free Life

    Play Episode Listen Later Feb 19, 2025 10:15


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    10 Micro-Habits to Break the Cycle of Smoking

    Play Episode Listen Later Feb 17, 2025 11:34


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How Quitting Smoking Transforms Your Lungs

    Play Episode Listen Later Feb 15, 2025 6:32


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    30-Day Dopamine Detox: Your Brain Without Nicotine

    Play Episode Listen Later Feb 13, 2025 11:08


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    Deep Dive into Rewiring Your Brain for a Life Without Cigarettes

    Play Episode Listen Later Feb 10, 2025 9:47


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How Quitting Cigarettes Changes Your Relationships

    Play Episode Listen Later Feb 8, 2025 11:53


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How to Program Your Subconscious Mind for a Life Without Cigarettes

    Play Episode Listen Later Feb 6, 2025 11:52


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How to Turn Quitting Smoking into a Life-Changing Game

    Play Episode Listen Later Feb 4, 2025 10:05


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    From Smoker to Athlete: Using Fitness as a Quit Smoking Strategy

    Play Episode Listen Later Feb 2, 2025 9:32


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How to Use Visualization to Focus on Your Smoke-Free Future

    Play Episode Listen Later Jan 23, 2025 9:21


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    Your Healthy Legacy: Quit Smoking for Your Family and Future

    Play Episode Listen Later Jan 21, 2025 10:18


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How Physical Activity Supports Focus While Quitting Smoking

    Play Episode Listen Later Jan 19, 2025 9:54


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    7 Strategies to Overcome Nicotine Addiction and Regain Control

    Play Episode Listen Later Jan 16, 2025 16:27


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How Quitting Smoking Can Boost Your Wallet and Your Quality of Life

    Play Episode Listen Later Jan 14, 2025 10:59


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How to Overcome Your Addiction to Cigarettes with Resilience and Positivity

    Play Episode Listen Later Jan 11, 2025 10:46


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How to Stay Committed and Focused on Quitting Smoking

    Play Episode Listen Later Jan 9, 2025 10:13


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    9 Mindfulness and Stress Reduction Techniques to Combat Cigarette Cravings

    Play Episode Listen Later Jan 7, 2025 11:45


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    Behavioral Interventions: Break the Habit Loop of Smoking

    Play Episode Listen Later Jan 5, 2025 10:25


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

    How to Break Your Addiction to Cigarettes Once and For All

    Play Episode Listen Later Jan 3, 2025 10:01


    Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

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