Quit Smoking Today Podcast

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Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms. I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.

Certified Hypnotist & Cognitive Behavioral Coach Helps You to Quit Smoking


    • Nov 16, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 10m AVG DURATION
    • 255 EPISODES


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    Latest episodes from Quit Smoking Today Podcast

    How to Turn Every Craving for Cigarettes Into Strength

    Play Episode Listen Later Nov 16, 2025 9:14


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    Quit Smoking by Changing Your Identity

    Play Episode Listen Later Nov 13, 2025 9:50


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    Rewire Your Subconscious to Stop Sabotaging Your Quitting Smoking Journey

    Play Episode Listen Later Nov 10, 2025 11:45


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    Craving a Cigarette: Try These 7 Weird but Effective Distraction Techniques

    Play Episode Listen Later Nov 7, 2025 8:53


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    How to Quit Smoking After Having Failed 10 Times

    Play Episode Listen Later Nov 4, 2025 10:49


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    Why Quitting Smoking Isn't About Willpower! It's About Strategy!

    Play Episode Listen Later Nov 1, 2025 10:47


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    How Quitting Smoking Can Instantly Upgrade Your Life

    Play Episode Listen Later Oct 29, 2025 10:00


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    You Were Not Born a Smoker

    Play Episode Listen Later Oct 26, 2025 4:49


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    Stop Trying to Quit Smoking! Become a Non-Smoker!

    Play Episode Listen Later Oct 23, 2025 10:53


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    How to Rewire Your Brain and Quit Smoking Naturally

    Play Episode Listen Later Oct 20, 2025 11:25


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    How to Break Up With Cigarettes FOREVER

    Play Episode Listen Later Oct 17, 2025 9:56


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    Do This Whenever You Are Desperate for Cigarettes

    Play Episode Listen Later Oct 1, 2025 7:40


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    How to Quit Smoking for a Long-Term Smoke-Free Life

    Play Episode Listen Later Sep 29, 2025 9:03


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    How to Quit Smoking Without Losing Your Mind

    Play Episode Listen Later Sep 26, 2025 10:00


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    How to Turn Every Craving for Cigarettes into Another Smoke-Free Day

    Play Episode Listen Later Sep 23, 2025 8:58


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    A Daily Guide to Break Free from Smoking Cigarettes

    Play Episode Listen Later Sep 21, 2025 7:22


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    A Smoker's Battle Plan for a Smoke Free Life

    Play Episode Listen Later Sep 18, 2025 5:36


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    How to Quit Smoking in ONLY 90 Days

    Play Episode Listen Later Sep 15, 2025 8:46


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    Rewire Your Brain: Neuroscience Hacks to Stop Craving Cigarettes

    Play Episode Listen Later Sep 12, 2025 10:02


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    What if You Don't Quit Smoking Immediately?

    Play Episode Listen Later Sep 9, 2025 7:20


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    Do This Emotional Self-Regulation Exercise to Quit Smoking

    Play Episode Listen Later Aug 23, 2025 6:21


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    Stop Doing This EVERY DAY If You Want to Quit Smoking

    Play Episode Listen Later Aug 20, 2025 5:59


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    Do THIS to Replace Smoking with Mini-Dopamine Boosters

    Play Episode Listen Later Aug 17, 2025 7:35


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    How Fitness Can Help You Quit Smoking

    Play Episode Listen Later Aug 14, 2025 9:51


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    How Journaling Can Help You Ditch Cigarettes for Good

    Play Episode Listen Later Aug 11, 2025 8:10


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    How to Break the Habit of Smoking Cigarettes RIGHT When You Wake Up

    Play Episode Listen Later Aug 8, 2025 11:05


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    How to Develop Superpowers While Quitting Smoking for Good

    Play Episode Listen Later Aug 5, 2025 10:25


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    Why Wait for a Crisis to Quit Smoking?

    Play Episode Listen Later Jul 31, 2025 6:00


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    30-Day Smoke-Free Challenge A Week-by-Week Game Plan

    Play Episode Listen Later Jul 5, 2025 11:05


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    Your Personal Cigarette Relapse Prevention Protocol

    Play Episode Listen Later Jul 2, 2025 10:54


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    Do This to Ride Out Urges Without Lighting Up a Cigarette

    Play Episode Listen Later May 15, 2025 10:50


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    How to Navigate Your Feelings Without Using Cigarettes as a Crutch

    Play Episode Listen Later May 13, 2025 11:17


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    How to Rewire Your Brain's Automatic Smoking Loops

    Play Episode Listen Later May 11, 2025 10:28


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    Let Me Give You a Reason to Quit Smoking

    Play Episode Listen Later May 9, 2025 8:07


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    How to Convince Your Mind That You Are a Non-Smoker

    Play Episode Listen Later May 7, 2025 8:51


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    How to Use Money to Motivate Yourself to Quit Smoking

    Play Episode Listen Later May 5, 2025 9:34


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    How to Stay Away From Cigarettes Forever

    Play Episode Listen Later May 3, 2025 10:30


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    These Are the Physical Changes You Experience Once You Quit Smoking

    Play Episode Listen Later May 1, 2025 10:06


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    This is Your Strategy for Staying Smoke-Free Long-Term

    Play Episode Listen Later Apr 29, 2025 10:05


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    How to Manage Withdrawal Symptoms as a Future Non-Smoker

    Play Episode Listen Later Apr 27, 2025 10:04


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    How to Visualize Your Smoke-Free Life

    Play Episode Listen Later Apr 25, 2025 10:36


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    The Future Self Blueprint for Designing a Smoke-Free Identity

    Play Episode Listen Later Apr 23, 2025 10:50


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    How to Handle Stress Without Smoking Cigarettes

    Play Episode Listen Later Apr 21, 2025 11:10


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    How to Gradually Quit Smoking For Long-Lasting Success

    Play Episode Listen Later Apr 19, 2025 11:44


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    This Simple Exercise Will Turn You Into a Non-Smoker

    Play Episode Listen Later Apr 17, 2025 9:50


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    Do This When The Urge to Smoke Gets Too Strong

    Play Episode Listen Later Apr 11, 2025 10:43


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    How to Stop Sabotaging Yourself as a Future Non-Smoker

    Play Episode Listen Later Apr 9, 2025 10:36


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    Do THIS The Next Time the Craving to Smoke Hits You

    Play Episode Listen Later Apr 7, 2025 6:53


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    How to Replace Smoking Triggers with Pleasurable Alternatives

    Play Episode Listen Later Apr 5, 2025 11:04


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    How to Visualize Your Smoke-Free Life (And Commit to It!)

    Play Episode Listen Later Apr 3, 2025 11:26


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    Neuroplasticity Hacks to Break Free from Your Smoking Addiction

    Play Episode Listen Later Apr 1, 2025 10:05


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