Podcasts about quitting smoking

Step into Episode 197 of On The Delo as Delo sits down with chef Beau MacMillan for an unflinching conversation about what happens when 30 years of grinding finally collide with reality.Beau has lived the highlights—celebrity chef status, Iron Chef wins, cooking for Steven Tyler, Jerry Bruckheimer, Adam Sandler, and building Sanctuary into a 23-year Arizona institution. What often goes untold is what happens when validation, recognition, and performance stop being enough.Now over 50, Beau describes feeling mentally 19 and physically 76. Decades of 14-hour days, seven-day weeks, and constant pressure caught up to him. The shift began when his wife, after prioritizing her own health, told him plainly: “We've got all these kids, and they need us. I want you to be around.This episode doesn't start with résumés or origin stories. It starts with reckoning.Beau opens up about quitting smoking after a lifetime of loving cigarettes, going alcohol-free in an industry built around booze, and rebuilding his health incrementally so he can actually be present for his wife and five kids. The yacht chapter—cooking in the Caribbean, losing 75–80 pounds, fasting, and learning to eat for fuel instead of numbing—became the baseline he's been trying to return to ever since.But this conversation goes beyond personal health. It confronts the brutal reality of hospitality: stress is the root cause, and substances, food, and dopamine become coping mechanisms when the pressure never stops. Beau reflects on thriving in chaos, the rush of 350-cover nights, and how the same wiring that made him great also made him numb.Leadership and legacy take center stage as Beau challenges industry norms—calling for clean, organized, desirable kitchens, real mentorship, and cultures where people stay because they know they matter. Success, for him, was never titles or money, but “beautiful people, beautiful places, beautiful food.Chapter Guide (Timestamps)(0:00 – 2:40) Introduction: Skipping the Origin Story and Starting in the Present(2:41 – 8:40) Turning 50: Health Wake-Up, Family Priorities, Quitting Smoking and Alcohol(8:41 – 15:20) The Yacht Chapter: Solitude, Weight Loss, Fasting, and Food as Fuel(15:21 – 23:35) Food, Addiction, and Incremental Change: Nourishment Over Numbing(23:36 – 31:15) The Invisible Weight of the Grind: 7-Day Weeks and Dopamine Highs(31:16 – 40:00) Kitchens, Culture, and Retention: Why Young Chefs Are Leaving(40:01 – 46:30) Stress as the Root Cause: Healing Hospitality and Managing Pressure(46:31 – 55:30) Sanctuary Legacy: Mentorship, Relationships, and Redefining Success(55:31 – 1:04:00) Early Career and Recognition: Celebrity Diners, TV, and Iron Chef(1:04:01 – 1:12:30) The Handwritten Letter: Top Chef, Timing, and Full-Circle Moments(1:12:31 – 1:20:00) Arizona as Home: Community, Gratitude, and What's Simmering(1:20:01 – 1:27:30) Resting, Consulting, and Manifesting the Next Chapter(1:27:31 – End) Quiet Heroes, True Impact, and Final ReflectionsThis isn't a redemption story. It's a recalibration. A hard look at ambition, sacrifice, and deciding—finally—that the game you've been playing isn't the one you want to win anymore.If you're caught in the grind, leading burned-out teams, or questioning the metrics you've been chasing, this episode is a gut check worth hearing.Drop a comment with what landed for you—was it the stress vs. substance framework? The mentoring legacy? The reframe on what success means? Let's keep this conversation going in the community.Follow Beau's Next Chapter: https://www.instagram.com/chefbeaumac

Smartband-Based Smoking Detection and Real-Time Brief Mindfulness Intervention: Findings from a Feasibility Clinical TrialIn this episode, Dr. Jud examines the groundbreaking results from a feasibility trial exploring the use of smartbands for smoking cessation. This innovative study showcases how wearable technology can detect smoking events in real time and deliver brief mindfulness interventions to address cravings. Dr. Jud discusses the study's design, key findings, and their implications for the future of digital health interventions. Learn how the integration of real-time behavioral data with mindfulness-based techniques holds the potential to transform smoking cessation efforts globally.Reference:Horvath M, Pittman B, O'Malley SS, Grutman A, Khan N, Gueorguieva R, Brewer JA, Garrison KA. Smartband-Based Smoking Detection and Real-Time Brief Mindfulness Intervention: Findings from a Feasibility Clinical Trial. Annals of Medicine. 2024;56(1):2352803. DOI: 10.1080/07853890.2024.2352803Let's connect on Instagram

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you'll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be used strategically for biohacking brain optimization, neuroplasticity, and human performance in a healthy and safe way. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Renteln, Co Founder and CEO of LUCY Nicotine, a company pioneering science led alternatives for adult nicotine users who want better options. Before launching LUCY, David was also a co founder of Soylent, where he helped pioneer new approaches to functional nutrition and metabolism. Together, Dave and David break down how nicotine works in the brain through acetylcholine and dopamine, why speed of absorption determines addiction risk, and how nicotine affects learning, memory, motivation, and mood. The conversation also covers sleep optimization, mitochondrial signaling, tolerance, cycling strategies, and why modern regulation often slows innovation in functional medicine, anti aging science, and human performance.You'll Learn: • Why nicotine itself is not the same as smoking or vaping • How delivery speed changes addiction risk and brain response • How nicotine supports learning, focus, and neuroplasticity • Why acetylcholine matters for memory and brain optimization • How to think about dosing, cycling, and tolerance safely • How nicotine stacks with caffeine, nootropics, and Danger Coffee • The relationship between nicotine, sleep architecture, and REM • Why harm reduction matters for longevity and mitochondrial health • How nicotine fits into a Smarter Not Harder biohacking strategy Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! -Lucy! Get a 20% discount by using code ‘Dave' at https://lucy.co/# Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine podcast, nicotine nootropic, oral nicotine benefits, nicotine brain optimization, nicotine acetylcholine dopamine, nicotine learning memory, nicotine addiction risk, nicotine pouches vs smoking, LUCY nicotine, david renteln lucy, david renteln nicotine, lucy nicotine pouches, harm reduction nicotine, nicotine biohacking, nicotine human performance, nicotine longevity, nicotine neuroplasticity, nicotine sleep optimization, nicotine tolerance cycling, caffeine nicotine stack, danger coffee nicotine, dave asprey nicotine, dave asprey lucy, nootropics nicotine, functional medicine nicotine Resources: • HeartMath | Go to https://www.heartmath.com/dave to save 15% off. • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:10 – Origin Story 2:20 – Product Forms & Usage 3:52 – Effects & Mechanisms 9:21 – Dosing & Addiction 15:33 – Memory & Cognitive Benefits 18:57 – Personality & Stacking 21:41 – Quitting Smoking 24:39 – Government Regulation 32:00 – Addiction Philosophy 35:30 – Behavior Change & Routines 39:08 – Final Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are joined by Dr. Prabhat Jha, Nuffield Professor at the University of Oxford and Professor of Global Health at the University of Toronto. A world-leading epidemiologist who led the Million Death Study tracking premature deaths across India, he discovered that quitting before age 40 avoids nearly all smoking risks. Vikas & Dr. Jha discussed in detail the massive underestimation of smoking dangers, why cigarettes are lethal, how the tobacco industry engineers addiction, and the surprising speed at which your body repairs itself after quitting.Here are some key takeaways:A typical smoker loses a full decade of life - Worldwide, smoking kills 5-7 million people annually, including a million in India alone. Even light smokers face tripled mortality risk.Duration matters more than quantity - Smoking just 2-5 cigarettes daily for 20 years is far worse than a pack a day for 10 years. Prolonged exposure drives cancer and arterial damage.Quitting works fast and dramatically - Half the excess risk disappears within three years of quitting. Quit by 40 and you avoid 9 years of lost life; even quitting at 60 gives back 4 years.The tobacco industry engineers your addiction - Companies manipulate nicotine pH for maximum brain impact, target specific demographics with customized productsSmoking damages every organ in your body - From mouth to bladder, smoking causes cancer throughout the digestive and urinary systems, destroys lung elasticity, damages arteries causing heart attacks and strokes, and reactivates dormant TB infections.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

We have known for decades that smoking tobacco is bad for your health. Quitting smoking is probably the single best change a person can make not only for prevention of heart disease, but for their overall health. So why don't more people do it? Dr. Greg seeks answers from Peter Haigh, M.D., a noninvasive cardiologist at UK HealthCare's Gill Heart & Vascular Institute.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

The rate of smoking cigarettes has steadily declined since the 1960s – when Congress required warnings on cigarette boxes. Research shows that people are more likely to try to quit smoking when they're under 40. But a new study in the journal The Lancet Healthy Longevity shows that quitting later in life can still be beneficial – and could possibly lower your risk for dementia. For this and more news from the science journals, Short Wave hosts Regina G. Barber and Emily Kwong talk with All Things Considered host Mary Louise Kelly.Interested in knowing more about science behind the headlines? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Life can be full of confusing things, but no need to worry! Every Wednesday, Simon Tierney will be showing you ‘How to do Stuff' - bringing his best tips for those things you might not think about.This week, Simon joins Jonathan to discuss how you can quit smoking!

Nutritionist Leyla Muedin discusses the importance of quitting smoking. She shares her personal experience with smoking and how she successfully quit. Leyla provides insights on the current statistics of smoking in the U.S. and worldwide from the CDC and WHO. She emphasizes the benefits of quitting smoking, including immediate health improvements and long-term risk reductions. Leyla also offers practical advice on using food and other techniques to curb nicotine cravings, highlighting specific fruits, vegetables, and tools that can help. She concludes with a strong message about the impact of smoking on secondhand smoke victims, including children and pets, and encourages listeners to consider quitting for both personal and communal health benefits.

You Can Change What You Want: Demystifying Hypnosis. Cristina Di Nardo-Dupre discusses her book, The Best You Through Hypnosis, and shows how hypnosis can work for trauma, anxiety, addiction, depression and other bad habits.  www.duprehypnosis.comwww.healingvoicesproject.org

Greg Brady spoke to Dr. Peter Selby, an addictions specialist at Toronto's Centre for Mental Health and Addiction about Want to quit cigarettes? Vaping is far from a go-to, Canadian guideline says Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Brady spoke to Dr. Peter Selby, an addictions specialist at Toronto's Centre for Mental Health and Addiction about Want to quit cigarettes? Vaping is far from a go-to, Canadian guideline says Learn more about your ad choices. Visit megaphone.fm/adchoices

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-447 Overview: New data show that quitting smoking—even at age 65 or 75—can still add years to life. In this episode, we review the latest evidence on life expectancy gains and equip you with effective, evidence-based tools to support tobacco cessation and motivate patients at any age. Episode resource links: Le,Thuy TT., Mendez, D. , & Warner, K. (2024). The Benefits of Quitting Smoking at Different Ages. American Journal of Preventive Medicine, 67 (5), 684-688. https://doi.org/10.1016/j.amepre.2024.06.020.    What are the treatments for tobacco dependence? National Institute on Drug Abuse https://nida.nih.gov/publications/research-reports/tobacco-nicotine-e-cigarettes/what-are-treatments-tobacco-dependence Smokefree.gov offers Apps, counseling, texting support, tools and tips for your patient to build your quit plan Selby, P., & Zawertailo, L. (2022). Tobacco Addiction. The New England journal of medicine, 387(4), 345–354. https://doi.org/10.1056/NEJMcp2032393 Guest: Jill M. Terrien PhD, ANP-BC  Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-447 Overview: New data show that quitting smoking—even at age 65 or 75—can still add years to life. In this episode, we review the latest evidence on life expectancy gains and equip you with effective, evidence-based tools to support tobacco cessation and motivate patients at any age. Episode resource links: Le,Thuy TT., Mendez, D. , & Warner, K. (2024). The Benefits of Quitting Smoking at Different Ages. American Journal of Preventive Medicine, 67 (5), 684-688. https://doi.org/10.1016/j.amepre.2024.06.020.    What are the treatments for tobacco dependence? National Institute on Drug Abuse https://nida.nih.gov/publications/research-reports/tobacco-nicotine-e-cigarettes/what-are-treatments-tobacco-dependence Smokefree.gov offers Apps, counseling, texting support, tools and tips for your patient to build your quit plan Selby, P., & Zawertailo, L. (2022). Tobacco Addiction. The New England journal of medicine, 387(4), 345–354. https://doi.org/10.1056/NEJMcp2032393 Guest: Jill M. Terrien PhD, ANP-BC  Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Oliver Peck and Ward Richmond (Musician) discuss Getting Sober, Quitting Smoking, Ironman Competitions and much more!Ward Richmond:All of Ward's Links!⁠YouTube PodcastOliver Peck:Email your questions... whatintheduckpodcast@gmail.com⁠CAMEO⁠YouTube ⁠⁠Rumble⁠⁠Instagram⁠⁠Facebook⁠⁠Twitter ⁠⁠Website⁠ SpotifyWITD Sponsors:⁠Elm Street Tattoo⁠⁠Anchor Screen Printing⁠⁠Cheap Thrills Clothing Brand⁠ Yellow Rose Canyon⁠Dream Machines of Texas ⁠Legacy Ink email: ⁠Legacyartsupplies@gmail.com**WITD Podcast is produced by: Audra Cabral & John NiederkornSound / Video by: Courtney Larkins**

Mick and Olivia have successfully given up a lifetime habit thanks to a HSE programme. Keith was the victim of a phishing attack that has locked him out of Facebook pages, including one that was a memorial to his son. Cian Cardiff tellls us all about a rare white stork that has been sighted in Wexford

Send us a textJoin us on the Speaking of Women's Health podcast as guest host Leigh Klekar guides us through the life-saving journey of smoking cessation. With alarming statistics that reveal smoking as the leading cause of preventable death in the U.S., this episode will empower you with the knowledge and motivation to quit.We dive into practical strategies to help you or a loved one quit smoking, starting with identifying personal motivations and recognizing triggers. Leigh shares tips on replacing smoking with healthier habits, the power of visualizing yourself as a non-smoker and the importance of community support. She also stresses the significance of consulting with your physician before starting any medications to ensure you are safely equipped to begin this transformative journey toward a healthier, smoke-free life.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

What if the patterns you struggle with today are rooted in your childhood? In this thought-provoking episode with my gym buddy - Jason, we dive deep into the connections between early emotional experiences, personal growth, and energy awareness. From childhood conditioning to coping mechanisms that no longer serve us, we explore how our past influences our present relationships, behaviors, and even our struggles with change. If you've ever felt stuck in old patterns, struggled with emotional triggers, or wondered how to step into your most authentic self, this episode is for you. Tune in for a raw, insightful conversation about breaking cycles, reclaiming your power, and listening to the whispers of life. Want to have a conversation like this with Tami to help connect the dots from your childhood? Schedule a session to get the "ah-ha" moments you need to connect the dots!  If something in this episode resonated with you, please remember to leave a comment and rate the episode!  Show Notes: 00:00 Introduction and Setting the Stage 02:04 Exploring Energy and Connection 04:20 Life Experiences and Personal Growth 08:28 Childhood Reflections and Emotional Needs 12:56 The Journey of Self-Discovery 17:09 Navigating Relationships and Healing 21:04 Quitting Smoking and Mental Challenges 24:10 Facing Triggers and Emotional Numbing 27:22 The Impact of Childhood Conditioning 28:37 Breaking the Cycle of Emotional Suppression 29:40 The Masks We Wear: Authenticity vs. Expectations 31:58 Empathy and the Weight of Others' Emotions 34:46 Navigating Energy in Crowded Spaces 34:56 Lessons from the Past: Motorcycle Club Experiences 37:17 Evolving Social Circles and Spiritual Missions 41:02 Learning from Failures and Life Experiences 43:49 The Journey to Self-Acceptance and Worthiness 48:32 Finding Joy Beyond External Validation 55:06 The Overflow Effect: Pouring Into Yourself 57:00 Breaking Stereotypes and Embracing Curiosity 59:58 The Journey of Self-Discovery and Purpose 01:02:02 Healing Through Expression and Creativity 01:04:48 The Importance of Energy Management 01:07:22 Identity and the Evolution of Self 01:10:23 Embracing Change and Personal Growth 01:13:17 Messages in Music and Life's Lessons 01:15:42 Listening to Your Body and Life's Whispers Previous Episodes Mentioned:  Episode #52: The Audacity to Celebrate—Why Women Are Taught to Play Small Episode 44: The Sound of Silence and What It Reveals

2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys have their friend of the show Alistair Bray on the show for a 3rd time. They discuss quitting smoking, male depression and fake psychics.Hope you enjoy...Support the show

If you've been thinking about quitting smoking or vaping, there's an event this week at MUN's School of Pharmacy that could help you kick the habit. On Thursday, the school is teaming up with NL Health Services for a “Kick the Nic” event to help get you on the road to better health. Leslie Phillips is a professor at Memorial University's School of Pharmacy, and she joined us over the phone this morning to discuss the event.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Send us a textVictor, Evelyn, and Mark hang out this week to talk about natural disasters that have been going on in Los Angeles, being called chicks, Critter Corner, and Victor shares some unhinged facts.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Chris Godfrey spent a decade trying to quit smoking, then he tried hypnotherapy and it changed his life. ‘They're probably not thinking about you': Oliver Burkeman on how to liberate yourself and stop people-pleasing. And ‘one night I'm a murderer, the next my husband's having an affair'. Why do we have the dreams that we do?

What can you do if you're single, but you've fallen out of love with the apps?See omnystudio.com/listener for privacy information.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

My guest today is Trisha Fuller. Trisha Fuller is a Master Hypnotist/ NLP Practitioner, Trainer and International Speaker. Owner of Sherwood Park Hypnosis Center and The Canadian Hypnosis Academy. Trisha is passionate about helping others achieve their goals and design their successful future with hypnosis and NLP skills with private online sessions, corporate trainings, seminars and courses. Her inspiration and motivation stems from her own personal triumphs with hypnosis, Quitting Smoking and Hypnotic Childbirth. These successes inevitably changed the course of her life. Once a Laboratory and X-ray Technician, now a successful business owner with multiple clinic locations and a vocational school. Her teaching background is enhanced from years of teaching First Aid and CPR with the Canadian Red Cross and the Heart and Stroke Foundation, as well as Hypnosis for Childbirth with Hypnobabies. As a wife and mother of 3, living in a remote rural location she has had to learn to become curious and discover alternatives to building her business, balancing career and family, while commuting. This has broadened her perception of opportunities that people truly have. Helping clients, students and entrepreneurs, find their unique solutions, using hypnosis and NLP is her main focus. In this episode we discuss hypnotherapy, NLP, forgiveness, transformation and asking for help.Website - https://learnhypnosis.ca/IG - https://www.instagram.com/learnhypnosis.ca/FB - https://www.facebook.com/trisha.fuller.5/LinkedIn - https://www.linkedin.com/in/canadianhypnosisacademy/YouTube - https://www.youtube.com/@LearnHypnosis.caTrishaFullerX (Twitter) - https://x.com/hypnosisablearnIn this episode you will learn:1. What some common misconceptions about Hypnosis and NLP.2. The difference between a Hypnotherapist and a Master Hypnotherapist.3. Some of the most common reasons that people use Hypnotherapy. "Let's just start at the beginning. There is definitely basic hypnosis. Like you just learn the actual skills and then there's like clinical, there's advanced hypnosis, NLP practitioner, NLP master pack, all of these things." - 00:05:03"I'm a guide with a very specific tool set. And I think this is a future question for you. I don't do other modalities. I do hypnosis and NLP."- 00:25:49"You are the exact person you were meant to be. And everything that you have gone through was meant to happen and there's no shame and guilt in that." - 00:53:24Are you an author speaker coach or entrepreneur building a brand in today's very crowded marketplace? How do you stand out? Join me on Sept 27th and learn how to empower your message and shine as a guest on podcasts for just $97. Imagine stepping into that interview with clarity and conviction, connecting deeply with listeners who are eager to hear what you have to say. Imagine the satisfaction of knowing you've nailed it, leaving your audience inspired and wanting more. This would position you as an authority to thousands of people in your industry. Let's turn those nerves into excitement and make sure you shine on your podcast appearance. Together, we'll boost your confidence, polish your messaging for impact, and get you ready to deliver an interview that makes people fall in love with your from the first words. Ready to shine on podcasts? Let's do this! Click the link below to register.https://empowerographypodcast.com/empower-your-messageContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #spirituality #healing #heartspace #forgiveness #hypnotherapy #masterhypnotherapist #NLP #alignment #transformation #intuition #askingforhelp #innergrowth #innerjourney #receiving

What does the body of evidence say about smoking cessation? Does counselling make a difference and, if so, what kind? Is vaping effective as a way to quit smoking? And did you know there are drugs that have been shown to help give up the habit? Chris attempts to pronounce their names and is left with one question: is his veranda clean?   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Assistant researcher: Aigul Zaripova, MD Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information.   References: Reducing vs. quitting smoking 1) Gerber Y, Myers V, Goldbourt U. Smoking reduction at midlife and lifetime mortality risk in men: a prospective cohort study. Am J Epidemiol. 2012 May 15;175(10):1006-12. doi: 10.1093/aje/kwr466. Epub 2012 Feb 3. PMID: 22306566. 2) Nina S. Godtfredsen, Claus Holst, Eva Prescott, Jørgen Vestbo, Merete Osler, Smoking Reduction, Smoking Cessation, and Mortality: A 16-year Follow-up of 19,732 Men and Women from the Copenhagen Centre for Prospective Population Studies, American Journal of Epidemiology, Volume 156, Issue 11, 1 December 2002, Pages 994–1001, https://doi.org/10.1093/aje/kwf150   Behavioural interventions for smoking cessation 3) Cahill K, Lancaster T, Green N. Stage-based interventions for smoking cessation. Cochrane Database Syst Rev. 2010 Nov 10;(11):CD004492. doi: 10.1002/14651858.CD004492.pub4. PMID: 21069681. 4) Stead LF, Koilpillai P, Fanshawe TR, Lancaster T. Combined pharmacotherapy and behavioural interventions for smoking cessation. Cochrane Database Syst Rev. 2016 Mar 24;3(3):CD008286. doi: 10.1002/14651858.CD008286.pub3. PMID: 27009521; PMCID: PMC10042551. 5) Hartmann-Boyce J, Hong B, Livingstone-Banks J, Wheat H, Fanshawe TR. Additional behavioural support as an adjunct to pharmacotherapy for smoking cessation. Cochrane Database Syst Rev. 2019 Jun 5;6(6):CD009670. doi: 10.1002/14651858.CD009670.pub4. PMID: 31166007; PMCID: PMC6549450. 6) Hartmann-Boyce J, Livingstone-Banks J, Ordóñez-Mena JM, Fanshawe TR, Lindson N, Freeman SC, Sutton AJ, Theodoulou A, Aveyard P. Behavioural interventions for smoking cessation: an overview and network meta-analysis. Cochrane Database Syst Rev. 2021 Jan 4;1(1):CD013229. doi: 10.1002/14651858.CD013229.pub2. PMID: 33411338; PMCID: PMC11354481. 7) Anthenelli RM, Benowitz NL, West R, St Aubin L, McRae T, Lawrence D, Ascher J, Russ C, Krishen A, Evins AE. Neuropsychiatric safety and efficacy of varenicline, bupropion, and nicotine patch in smokers with and without psychiatric disorders (EAGLES): a double-blind, randomised, placebo-controlled clinical trial. Lancet. 2016 Jun 18;387(10037):2507-20. doi: 10.1016/S0140-6736(16)30272-0. Epub 2016 Apr 22. PMID: 27116918.   Network meta-analysis of medications and e-cigarettes 8) Lindson N, Theodoulou A, Ordóñez-Mena JM, Fanshawe TR, Sutton AJ, Livingstone-Banks J, Hajizadeh A, Zhu S, Aveyard P, Freeman SC, Agrawal S, Hartmann-Boyce J. Pharmacological and electronic cigarette interventions for smoking cessation in adults: component network meta‐analyses. Cochrane Database of Systematic Reviews 2023, Issue 9. Art. No.: CD015226. DOI: 10.1002/14651858.CD015226.pub2. Accessed 04 November 2024.  

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

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I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You might also want to find out more about this supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Send us a Text Message.Wow! This was a fun show to edit, I found some old tapes of acts that worked for me back in the early 90's...many of whom you may not recognize; but all Hilarious!On this show, there are short comedy sets by: Jake Johannsen, John Henton, Wendy Liebman, Kevin Meany, Dennis Blair, Lew Schnieder, John Mendoza, Bill Hicks, and Alan Havey. Really, loads of talent on this show...Enjoy!Comedy routines about family dynamics and tight pants offer rich material for humor, as they tap into relatable experiences and cultural quirks that resonate with a wide audience. The announcer finds humor in the absurdity of celebrities like Prince and Michael Jackson, and he amusingly reflects on his strict parents disapproving of tight pants, adding a personal touch to his routine. His perspective highlights the comedic gold in everyday situations and societal norms. On the other hand, R. Scott Edwards brings a diverse range of personal anecdotes to his comedy, from shopping at Sears to his experiences as a taxi driver and secretary, often employing self-deprecating humor. Together, these comedians create a tapestry of humor that is both relatable and entertaining, showcasing their unique styles and experiences.00:17:19) "Absurd Family Rules: Big Pants Only"(00:20:15) A Dinner Date Evoking Nostalgic Memories(00:24:01) "The Comedy of Technological Fiascos"(00:29:14) "Quitting Smoking with Comedic Willpower Insights"(00:36:25) Amusing Encounters: Dating an Older Woman(00:38:39) Humorous Perspectives: Stand-Up Comedy Showcase(00:40:06) Diverse Stand-Up Comedy Showcase PodcastSupport the Show.Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.comFree APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More!For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms.New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videosVideos of comics live on stage from back in the day.Please Write a Review: in-depth walk-through for leaving a review.Interested in Standup Comedy? Check out my books on Amazon..."20 Questions Answered about Being a Standup Comic""Be a Standup Comic...or just look like one"

Marina Hyde on poor Rishi, who had to go without a Sky subscription as a teenager; Chris Godfrey spent a decade trying to quit smoking, then he tried hypnotherapy and it changed his life; when Jordan Hatmaker pulled the string of her parachute, she realised something was very wrong; and ‘My grownup son is gaming all day and lives on takeaways' - Philippa Perry offers advice to a mother

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you're a TBMer, you already know how powerful hypnosis can be, but today we're giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of hypnosis in altering perception and managing painDr. Spiegel's background and family history in psychiatryNeuroimaging studies on the effects of hypnosis on the brainThe significance of the default mode network in hypnosisDissociation and its impact on focus and attentionCognitive flexibility and its benefits in hypnosisHypnosis for managing chronic pain and reducing opioid dependencyFunctional connectivity in the brain during hypnosisThe role of the anterior cingulate cortex in hypnosisHypnosis for stress management and enhancing sleep qualityHypnotic induction techniques and their applicationsThe connection between hypnosis and neuroplasticityPractical applications of hypnosis in daily lifeThe Reveri app and its functionalitiesDr. Spiegel's personal experiences with hypnosis  THEMES / TIME STAMPS:Neuroimaging and brain activity during hypnosis (00:13:30)**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)Unpacking perceived helplessness, and cognitive flexibility (00:55:40)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Learn about effectivity of hypnosis on pain management hereLearn about effectivity of hypnosis on quitting smoking hereLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Dr. SpiegelConnect with Dr. Spiegel + Reveri on IGGo to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off. Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

In today's episode of Nudge, Rory Sutherland explains: When to tell smokers to quit smoking  How to double McDonald's orders  Ways to make Londoners recycle  Why pensions schemes are broken  How to make high earners pay more tax You won't want to miss this.  (Warning this episode contains explicit language). Rory's book Alchemy: http://tinyurl.com/3ucjy6rz Sign up to the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list

Pat Mayo runs gives you the quick injury report and updates his Week 2 rankings at position. Then, at 12:39, Mayo and Davis Mattek talk about setting a routine during NFL season for both lifestyle and producing content, and how Mayo is doing quitting smoking.  Week 2 Injury Cheatsheet https://mayomedia.substack.com/p/week-2-injuries-cheatsheets-projections Week 2 Rankings RB https://bit.ly/23W2RBranks WR https://bit.ly/23W2WRranks QB https://bit.ly/23W2QBranks TE/DST https://bit.ly/23W2TEDSTranks Week 2 FREE Pick'em game $1,000 Prize Pool: https://apps.apple.com/ca/app/leaguesafe/id1639028513 NFL Stats & Tools Code “MAYO” for discount: https://www.runthesims.com/mayo Join Mayo Media Newsletter: https://mayomedia.substack.com/people/32468255-mayo-media Sub to the Mayo Media Network: https://bit.ly/YTMMN Use code DOP at Prize Picks for a deposit match up to $100: https://bit.ly/DOPPrizePicks Rocket Visa Signature Card —Apply for the Rocket Visa Card today at rocketcard dot com slash MAYO and get up to 5% cash back on every purchase toward a new loan with Rocket Mortgage SHOW INDEX 00:00 Intro 00:56 Ranks + Injuries 12:33 Davis Mattek Sub to the Audio Podcast Apple: https://bit.ly/NFLPBApple Spotify: https://bit.ly/NFLPBSpot Google: https://bit.ly/NFLPBGoogle Pocket Casts: https://pca.st/qilklkmw Learn more about your ad choices. Visit megaphone.fm/adchoices