Podcasts about quitting smoking

Process of discontinuing tobacco smoking

  • 235PODCASTS
  • 318EPISODES
  • 32mAVG DURATION
  • 1WEEKLY EPISODE
  • Mar 18, 2025LATEST
quitting smoking

POPULARITY

20172018201920202021202220232024


Best podcasts about quitting smoking

Latest podcast episodes about quitting smoking

Tami Talks: Unscripted Healing
Breaking Free: How Childhood Trauma Shapes Us & The Path to Healing

Tami Talks: Unscripted Healing

Play Episode Listen Later Mar 18, 2025 84:12


What if the patterns you struggle with today are rooted in your childhood? In this thought-provoking episode with my gym buddy - Jason, we dive deep into the connections between early emotional experiences, personal growth, and energy awareness. From childhood conditioning to coping mechanisms that no longer serve us, we explore how our past influences our present relationships, behaviors, and even our struggles with change. If you've ever felt stuck in old patterns, struggled with emotional triggers, or wondered how to step into your most authentic self, this episode is for you. Tune in for a raw, insightful conversation about breaking cycles, reclaiming your power, and listening to the whispers of life. Want to have a conversation like this with Tami to help connect the dots from your childhood? Schedule a session to get the "ah-ha" moments you need to connect the dots!  If something in this episode resonated with you, please remember to leave a comment and rate the episode!  Show Notes: 00:00 Introduction and Setting the Stage 02:04 Exploring Energy and Connection 04:20 Life Experiences and Personal Growth 08:28 Childhood Reflections and Emotional Needs 12:56 The Journey of Self-Discovery 17:09 Navigating Relationships and Healing 21:04 Quitting Smoking and Mental Challenges 24:10 Facing Triggers and Emotional Numbing 27:22 The Impact of Childhood Conditioning 28:37 Breaking the Cycle of Emotional Suppression 29:40 The Masks We Wear: Authenticity vs. Expectations 31:58 Empathy and the Weight of Others' Emotions 34:46 Navigating Energy in Crowded Spaces 34:56 Lessons from the Past: Motorcycle Club Experiences 37:17 Evolving Social Circles and Spiritual Missions 41:02 Learning from Failures and Life Experiences 43:49 The Journey to Self-Acceptance and Worthiness 48:32 Finding Joy Beyond External Validation 55:06 The Overflow Effect: Pouring Into Yourself 57:00 Breaking Stereotypes and Embracing Curiosity 59:58 The Journey of Self-Discovery and Purpose 01:02:02 Healing Through Expression and Creativity 01:04:48 The Importance of Energy Management 01:07:22 Identity and the Evolution of Self 01:10:23 Embracing Change and Personal Growth 01:13:17 Messages in Music and Life's Lessons 01:15:42 Listening to Your Body and Life's Whispers Previous Episodes Mentioned:  Episode #52: The Audacity to Celebrate—Why Women Are Taught to Play Small Episode 44: The Sound of Silence and What It Reveals

Dads Lads & Kebabs
E141 - Alistair LodestarWolf - Quitting Smoking, Male Depression & Fake Psychics

Dads Lads & Kebabs

Play Episode Listen Later Mar 2, 2025 72:09


2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys have their friend of the show Alistair Bray on the show for a 3rd time. They discuss quitting smoking, male depression and fake psychics.Hope you enjoy...Support the show

The St. John's Morning Show from CBC Radio Nfld. and Labrador (Highlights)
There's a local event that could be your ticket to quitting smoking

The St. John's Morning Show from CBC Radio Nfld. and Labrador (Highlights)

Play Episode Listen Later Feb 18, 2025 10:28


If you've been thinking about quitting smoking or vaping, there's an event this week at MUN's School of Pharmacy that could help you kick the habit. On Thursday, the school is teaming up with NL Health Services for a “Kick the Nic” event to help get you on the road to better health. Leslie Phillips is a professor at Memorial University's School of Pharmacy, and she joined us over the phone this morning to discuss the event.

Quit Smoking Today Podcast
How Quitting Smoking Transforms Your Lungs

Quit Smoking Today Podcast

Play Episode Listen Later Feb 15, 2025 6:32


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit Smoking Today Podcast
How to Turn Quitting Smoking into a Life-Changing Game

Quit Smoking Today Podcast

Play Episode Listen Later Feb 4, 2025 10:05


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

The Best Dam Podcast
2024 The Best of Boulder City - Sheila Kinsey - doTERRA

The Best Dam Podcast

Play Episode Listen Later Jan 28, 2025 31:58


2024 The Best of Boulder City - Best Home Business / Direct SalesSheila Kinsey, Wellness Advocate, representing doTERRA essential oils, joins Jill Lagan in today's episode of "The Best Dam Podcast."Sheila was nominated for and received the 2024 Best of Boulder City Award for  "Best Home Business / Direct Sales".Sheila shares her personal journey of transitioning from teaching to becoming a successful doTERRA business owner, highlighting how the products have transformed her life, including helping her quit smoking. We also delve into Sheila's passion for pet health, her beloved Yorkie's own wellness adventures, and the community's enthusiastic support for her endeavors.Additionally, Sheila talks about how she integrates her love for education into teaching others about the benefits of natural wellness. From hosting classes and one-on-one sessions to discussing the emotional and physical impacts of essential oils, Sheila provides insightful advice on living a cleaner, healthier life.DISCUSSION  HIGHLIGHTSCommunity Involvement — [00:02:35 → 00:02:46]Quitting Smoking — [00:04:30 → 00:04:36]Journey to Wellness — [00:05:26 → 00:05:59]The Power of Scents — [00:06:20 → 00:06:34]The Healing Power of Pets — [00:10:53 → 00:11:04]Holistic Pet Wellness — [00:11:05 → 00:11:15]Natural Immune Boosters — [00:13:55 → 00:13:58]Women's Empowerment — [00:16:29 → 00:16:34]Favorite Authors Turned Blockbuster Hits — [00:24:46 → 00:24:51]Spiritual Wisdom in Business — [00:25:44 → 00:25:50]LEARN MORETo learn more about Sheila and her work, including her passion for pet health, visit her Linktree site here: https://linktr.ee/sheilakinsey.You can also find Sheila on these social sites:FacebookInstagramKEYWORDSSheila Kinsey, Wellness, Essential Oils Educator, doTERRA Essential Oils, Jill Lagan, Boulder City Chamber of Commerce, The Best Dam Podcast, Podcast Interview#Wellness #EssentialOilsEducator #doTERRA #BoulderCity #JillLagan #BCNVChamber2024 #TheBestDamPodcast #PodcastInterviewCREDITSThe Best Dam Podcast is a Boulder City Chamber of Commerce podcast production.This episode is sponsored by the i & i Podcast & Music Studio. Be Heard.Music for the Best Dam Podcast was created by ZakharValaha from Pixabay.

Quit Smoking Today Podcast
How Physical Activity Supports Focus While Quitting Smoking

Quit Smoking Today Podcast

Play Episode Listen Later Jan 19, 2025 9:54


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit Smoking Today Podcast
How Quitting Smoking Can Boost Your Wallet and Your Quality of Life

Quit Smoking Today Podcast

Play Episode Listen Later Jan 14, 2025 10:59


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Not Another Monday
Chicks and Fire

Not Another Monday

Play Episode Listen Later Jan 9, 2025 71:28


Send us a textVictor, Evelyn, and Mark hang out this week to talk about natural disasters that have been going on in Los Angeles, being called chicks, Critter Corner, and Victor shares some unhinged facts.

Quit Smoking Today Podcast
How to Stay Committed and Focused on Quitting Smoking

Quit Smoking Today Podcast

Play Episode Listen Later Jan 9, 2025 10:13


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Weekend
Revisited: a new approach to quitting smoking; how to stop people-pleasing; and why do we have the dreams we do?

Weekend

Play Episode Listen Later Jan 4, 2025 47:10


Chris Godfrey spent a decade trying to quit smoking, then he tried hypnotherapy and it changed his life. ‘They're probably not thinking about you': Oliver Burkeman on how to liberate yourself and stop people-pleasing. And ‘one night I'm a murderer, the next my husband's having an affair'. Why do we have the dreams that we do?

Afternoons with Helen Farmer
DATING IN DUBAI

Afternoons with Helen Farmer

Play Episode Listen Later Jan 2, 2025 89:31


What can you do if you're single, but you've fallen out of love with the apps?See omnystudio.com/listener for privacy information.

Quit Smoking Today Podcast
The Science of Accountability When Quitting Smoking

Quit Smoking Today Podcast

Play Episode Listen Later Dec 27, 2024 11:06


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

The Adam Ritz Show
Hypnotist Brenda Kaye

The Adam Ritz Show

Play Episode Listen Later Dec 27, 2024 30:02


This episode features an interview with Brenda Kaye. Brenda is an expert in Hypnosis. We discuss how Hypnosis can help with several topics we often discuss on this Public Affairs show including Weight Loss, Anxiety, Quitting Smoking, and even Infertility. Brenda Kaye is headquartered in Denver, CO. Learn more about Brenda at www.BrendaHypnotist.com.

Quit Smoking Today Podcast
Is Vaping the Enemy or a Secret Ally in Quitting Smoking?

Quit Smoking Today Podcast

Play Episode Listen Later Dec 19, 2024 12:36


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit Smoking Today Podcast
How My Clients Are Quitting Smoking FOREVER in 30 Days or Less

Quit Smoking Today Podcast

Play Episode Listen Later Nov 27, 2024 9:03


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

88.3 Southern FM
Local help with quitting smoking and vaping

88.3 Southern FM

Play Episode Listen Later Nov 19, 2024 21:03


Better Health Network has a monthly half-hour on Southern FM's Tuesday afternoon program The Community Block. For November, the topic was quitting smoking/vaping. BHN's Kate Chester is chatting with Colin Tyrus about the free service that can help you kick the tobacco habit. More info: https://bhn.org.au/services/physical-health/smoking-cessation/Related Posts: Size inclusivity at Better Health Network Better Health Network June 2024 podcast Better

Human Endurance
Smoke to Stroke: Roberto's Journey from Heavy Smoking to Endurance Swimming | Roberto Lescrauwaet

Human Endurance

Play Episode Listen Later Nov 10, 2024 73:46


In this episode of Human Endurance, we dive deep into the incredible transformation journey of Roberto, a former heavy smoker and obese individual who turned his life around to become a top endurance swimmer. Starting from his initial struggles during swim tryouts, Roberto shares how he overcame physical and mental barriers through swimming, therapy, and sheer discipline. Highlights include his participation in the Oceanman competition, qualifying for world finals, and his future goals like the Ocean Seven challenge. Roberto's story is a testament to the power of the human spirit, discipline, and the relentless pursuit of personal betterment.(00:00) Meet Roberto (03:26) Smoking & Obesity (09:31) Quitting Smoking & Drinking (11:22) The Turning Point: SwimGym (16:13) First Swim (18:15) How Swimming Helped Roberto Quit Smoking (21:24) Improving in Swimming (25:25) Gaining Feel for the Water (28:41) Ocean Swimming Technique (30:50) How to Overcome Plateauing in Swimming (36:00) Discipline Over Motivation: Achieving Long-Term Success in a Sport (38:58) Mind vs. Body in Ultra-Endurance Sports (40:22) The Journey into Endurance Swimming (43:00) The Transformative Pool Session (45:43) Discovering Open Water Swimming (46:37) Overcoming Injury and Embracing the Ocean (52:22) Training for Competitions (01:02:26) The Ocean 7 Dream (01:07:41) Ultimate Goal: Swimming at 70 (01:11:19) Rapid Fire Questions (01:12:15) Final Thoughts and Farewell Follow Roberto on IG: @roblescrauwaetFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiFabi & Bruna coach running & triathlon, to learn more head over to: www.jornadaendurance.com

Quit Smoking Today Podcast
A Guide to Natural Remedies and Supplements for Quitting Smoking

Quit Smoking Today Podcast

Play Episode Listen Later Nov 7, 2024 8:02


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Empowerography
Unlocking the Mind: How Hypnotherapy and NLP Transform Lives with Trisha Fuller

Empowerography

Play Episode Listen Later Nov 6, 2024 55:29


My guest today is Trisha Fuller. Trisha Fuller is a Master Hypnotist/ NLP Practitioner, Trainer and International Speaker. Owner of Sherwood Park Hypnosis Center and The Canadian Hypnosis Academy. Trisha is passionate about helping others achieve their goals and design their successful future with hypnosis and NLP skills with private online sessions, corporate trainings, seminars and courses. Her inspiration and motivation stems from her own personal triumphs with hypnosis, Quitting Smoking and Hypnotic Childbirth. These successes inevitably changed the course of her life. Once a Laboratory and X-ray Technician, now a successful business owner with multiple clinic locations and a vocational school. Her teaching background is enhanced from years of teaching First Aid and CPR with the Canadian Red Cross and the Heart and Stroke Foundation, as well as Hypnosis for Childbirth with Hypnobabies. As a wife and mother of 3, living in a remote rural location she has had to learn to become curious and discover alternatives to building her business, balancing career and family, while commuting. This has broadened her perception of opportunities that people truly have. Helping clients, students and entrepreneurs, find their unique solutions, using hypnosis and NLP is her main focus. In this episode we discuss hypnotherapy, NLP, forgiveness, transformation and asking for help.Website - https://learnhypnosis.ca/IG - https://www.instagram.com/learnhypnosis.ca/FB - https://www.facebook.com/trisha.fuller.5/LinkedIn - https://www.linkedin.com/in/canadianhypnosisacademy/YouTube - https://www.youtube.com/@LearnHypnosis.caTrishaFullerX (Twitter) - https://x.com/hypnosisablearnIn this episode you will learn:1. What some common misconceptions about Hypnosis and NLP.2. The difference between a Hypnotherapist and a Master Hypnotherapist.3. Some of the most common reasons that people use Hypnotherapy. "Let's just start at the beginning. There is definitely basic hypnosis. Like you just learn the actual skills and then there's like clinical, there's advanced hypnosis, NLP practitioner, NLP master pack, all of these things." - 00:05:03"I'm a guide with a very specific tool set. And I think this is a future question for you. I don't do other modalities. I do hypnosis and NLP."- 00:25:49"You are the exact person you were meant to be. And everything that you have gone through was meant to happen and there's no shame and guilt in that." - 00:53:24Are you an author speaker coach or entrepreneur building a brand in today's very crowded marketplace? How do you stand out? Join me on Sept 27th and learn how to empower your message and shine as a guest on podcasts for just $97. Imagine stepping into that interview with clarity and conviction, connecting deeply with listeners who are eager to hear what you have to say. Imagine the satisfaction of knowing you've nailed it, leaving your audience inspired and wanting more. This would position you as an authority to thousands of people in your industry. Let's turn those nerves into excitement and make sure you shine on your podcast appearance. Together, we'll boost your confidence, polish your messaging for impact, and get you ready to deliver an interview that makes people fall in love with your from the first words. Ready to shine on podcasts? Let's do this! Click the link below to register.https://empowerographypodcast.com/empower-your-messageContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #spirituality #healing #heartspace #forgiveness #hypnotherapy #masterhypnotherapist #NLP #alignment #transformation #intuition #askingforhelp #innergrowth #innerjourney #receiving

The Body of Evidence
115 - Quitting Smoking

The Body of Evidence

Play Episode Listen Later Nov 6, 2024 49:59


What does the body of evidence say about smoking cessation? Does counselling make a difference and, if so, what kind? Is vaping effective as a way to quit smoking? And did you know there are drugs that have been shown to help give up the habit? Chris attempts to pronounce their names and is left with one question: is his veranda clean?   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Assistant researcher: Aigul Zaripova, MD Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information.   References: Reducing vs. quitting smoking 1) Gerber Y, Myers V, Goldbourt U. Smoking reduction at midlife and lifetime mortality risk in men: a prospective cohort study. Am J Epidemiol. 2012 May 15;175(10):1006-12. doi: 10.1093/aje/kwr466. Epub 2012 Feb 3. PMID: 22306566. 2) Nina S. Godtfredsen, Claus Holst, Eva Prescott, Jørgen Vestbo, Merete Osler, Smoking Reduction, Smoking Cessation, and Mortality: A 16-year Follow-up of 19,732 Men and Women from the Copenhagen Centre for Prospective Population Studies, American Journal of Epidemiology, Volume 156, Issue 11, 1 December 2002, Pages 994–1001, https://doi.org/10.1093/aje/kwf150   Behavioural interventions for smoking cessation 3) Cahill K, Lancaster T, Green N. Stage-based interventions for smoking cessation. Cochrane Database Syst Rev. 2010 Nov 10;(11):CD004492. doi: 10.1002/14651858.CD004492.pub4. PMID: 21069681. 4) Stead LF, Koilpillai P, Fanshawe TR, Lancaster T. Combined pharmacotherapy and behavioural interventions for smoking cessation. Cochrane Database Syst Rev. 2016 Mar 24;3(3):CD008286. doi: 10.1002/14651858.CD008286.pub3. PMID: 27009521; PMCID: PMC10042551. 5) Hartmann-Boyce J, Hong B, Livingstone-Banks J, Wheat H, Fanshawe TR. Additional behavioural support as an adjunct to pharmacotherapy for smoking cessation. Cochrane Database Syst Rev. 2019 Jun 5;6(6):CD009670. doi: 10.1002/14651858.CD009670.pub4. PMID: 31166007; PMCID: PMC6549450. 6) Hartmann-Boyce J, Livingstone-Banks J, Ordóñez-Mena JM, Fanshawe TR, Lindson N, Freeman SC, Sutton AJ, Theodoulou A, Aveyard P. Behavioural interventions for smoking cessation: an overview and network meta-analysis. Cochrane Database Syst Rev. 2021 Jan 4;1(1):CD013229. doi: 10.1002/14651858.CD013229.pub2. PMID: 33411338; PMCID: PMC11354481. 7) Anthenelli RM, Benowitz NL, West R, St Aubin L, McRae T, Lawrence D, Ascher J, Russ C, Krishen A, Evins AE. Neuropsychiatric safety and efficacy of varenicline, bupropion, and nicotine patch in smokers with and without psychiatric disorders (EAGLES): a double-blind, randomised, placebo-controlled clinical trial. Lancet. 2016 Jun 18;387(10037):2507-20. doi: 10.1016/S0140-6736(16)30272-0. Epub 2016 Apr 22. PMID: 27116918.   Network meta-analysis of medications and e-cigarettes 8) Lindson N, Theodoulou A, Ordóñez-Mena JM, Fanshawe TR, Sutton AJ, Livingstone-Banks J, Hajizadeh A, Zhu S, Aveyard P, Freeman SC, Agrawal S, Hartmann-Boyce J. Pharmacological and electronic cigarette interventions for smoking cessation in adults: component network meta‐analyses. Cochrane Database of Systematic Reviews 2023, Issue 9. Art. No.: CD015226. DOI: 10.1002/14651858.CD015226.pub2. Accessed 04 November 2024.  

Quit Smoking Today Podcast
How Quitting Smoking Can Positively Impact Your Kids and Family

Quit Smoking Today Podcast

Play Episode Listen Later Nov 5, 2024 13:53


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Consultation Room Podcast
Breaking the Habit: Your Guide to Quitting Smoking for Stoptober

Consultation Room Podcast

Play Episode Listen Later Oct 25, 2024 48:52


In this special Stoptober episode, we dive deep into smoking cessation and how to make this the month you quit for good. Whether you're taking your first steps to stop smoking or supporting a loved one, join us as we discuss evidence-based strategies, the best over-the-counter aids, and prescription options to help curb cravings. Join us as we discuss how to manage withdrawal symptoms, break the mental habit, and stay smoke-free for life. Let's make this October the month you reclaim your health!The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Quit Smoking Today Podcast
The Science of How Your Brain Rewires After Quitting Smoking

Quit Smoking Today Podcast

Play Episode Listen Later Oct 22, 2024 8:31


Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis This supplement was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Pseudocast
Pseudocast #682 – Optimistické potkany, kedy prestať fajčiť

Pseudocast

Play Episode Listen Later Oct 13, 2024 26:30


V tomto podcaste budeme hovoriť o optimizme u potkanov a o tom, koľko rokov si môžme teoreticky prinavrátiť, ak prestaneme fajčiť v rôznych obdobiach života. Zdroje Psilocybin reveals another mental health benefit Quitting Smoking Even at 75 Can Increase Life Expectancy, Study Finds The Benefits of Quitting Smoking at Different Ages Image by JuiMagicman from Pixabay

Quit Smoking Today Podcast
Once You Overcome Your Anxiety Quitting Smoking is Easy

Quit Smoking Today Podcast

Play Episode Listen Later Sep 30, 2024 10:30


It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit Smoking Today Podcast
How to Deal With the Social Impact of Quitting Smoking

Quit Smoking Today Podcast

Play Episode Listen Later Sep 29, 2024 11:42


It's time that you overcome your addiction: https://quitsmokingtodaypodcast.com/hypnosis Here is a very affordable supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

The Ranveer Show हिंदी
Practical Secret Behind Quitting Smoking

The Ranveer Show हिंदी

Play Episode Listen Later Sep 19, 2024 15:27


पूरा Podcast यहाँ देखें: https://youtu.be/RQOQOGmSvss BeerBiceps SkillHouse का Course Join करने के लिए यहाँ CLICK करें : https://bbsh.io/podcasting-101 BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://bbsh.in/trshindi-launch-cpyt For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Level Supermind - Mind Performance App को Download करिए यहाँ से

Quit Smoking Today Podcast
Never Underestimate the Power of Your Subconscious Mind When Quitting Smoking

Quit Smoking Today Podcast

Play Episode Listen Later Aug 20, 2024 8:59


I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You might also want to find out more about this supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Standup Comedy
"Party of Ten" Standup Comedy by 10 Amazing Comics! Show #218

Standup Comedy "Your Host and MC"

Play Episode Listen Later Aug 18, 2024 41:05 Transcription Available


Send us a Text Message.Wow! This was a fun show to edit, I found some old tapes of acts that worked for me back in the early 90's...many of whom you may not recognize; but all Hilarious!On this show, there are short comedy sets by: Jake Johannsen, John Henton, Wendy Liebman, Kevin Meany, Dennis Blair, Lew Schnieder, John Mendoza, Bill Hicks, and Alan Havey. Really, loads of talent on this show...Enjoy!Comedy routines about family dynamics and tight pants offer rich material for humor, as they tap into relatable experiences and cultural quirks that resonate with a wide audience. The announcer finds humor in the absurdity of celebrities like Prince and Michael Jackson, and he amusingly reflects on his strict parents disapproving of tight pants, adding a personal touch to his routine. His perspective highlights the comedic gold in everyday situations and societal norms. On the other hand, R. Scott Edwards brings a diverse range of personal anecdotes to his comedy, from shopping at Sears to his experiences as a taxi driver and secretary, often employing self-deprecating humor. Together, these comedians create a tapestry of humor that is both relatable and entertaining, showcasing their unique styles and experiences.00:17:19) "Absurd Family Rules: Big Pants Only"(00:20:15) A Dinner Date Evoking Nostalgic Memories(00:24:01) "The Comedy of Technological Fiascos"(00:29:14) "Quitting Smoking with Comedic Willpower Insights"(00:36:25) Amusing Encounters: Dating an Older Woman(00:38:39) Humorous Perspectives: Stand-Up Comedy Showcase(00:40:06) Diverse Stand-Up Comedy Showcase PodcastSupport the Show.Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.comFree APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More!For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms.New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videosVideos of comics live on stage from back in the day.Please Write a Review: in-depth walk-through for leaving a review.Interested in Standup Comedy? Check out my books on Amazon..."20 Questions Answered about Being a Standup Comic""Be a Standup Comic...or just look like one"

Quit Smoking Today Podcast
The Role of Hypnosis in Quitting Smoking: Fact or Fiction?

Quit Smoking Today Podcast

Play Episode Listen Later Aug 1, 2024 6:37


I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You might also want to find out more about this very affordable supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit Smoking Today Podcast
How to Use Self-Reflection to Make Quitting Smoking Easier

Quit Smoking Today Podcast

Play Episode Listen Later Jul 13, 2024 10:15


I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break free from their addiction to cigarettes: https://www.quitsmokingtodaypodcast.com 

Quit Smoking Today Podcast
7 Unexpected Challenges When Quitting Smoking

Quit Smoking Today Podcast

Play Episode Listen Later Jun 28, 2024 12:07


I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break free from their addiction to cigarettes: https://www.quitsmokingtodaypodcast.com 

Weekend
Marina Hyde on Sunak and class, my parachute failed at at 4,000ft, my gaming-addicted son, and a new approach to quitting smoking

Weekend

Play Episode Listen Later Jun 22, 2024 50:07


Marina Hyde on poor Rishi, who had to go without a Sky subscription as a teenager; Chris Godfrey spent a decade trying to quit smoking, then he tried hypnotherapy and it changed his life; when Jordan Hatmaker pulled the string of her parachute, she realised something was very wrong; and ‘My grownup son is gaming all day and lives on takeaways' - Philippa Perry offers advice to a mother

EXPANDED Podcast by To Be Magneticâ„¢
Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel

EXPANDED Podcast by To Be Magneticâ„¢

Play Episode Listen Later Jun 7, 2024 67:26


Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you're a TBMer, you already know how powerful hypnosis can be, but today we're giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of hypnosis in altering perception and managing painDr. Spiegel's background and family history in psychiatryNeuroimaging studies on the effects of hypnosis on the brainThe significance of the default mode network in hypnosisDissociation and its impact on focus and attentionCognitive flexibility and its benefits in hypnosisHypnosis for managing chronic pain and reducing opioid dependencyFunctional connectivity in the brain during hypnosisThe role of the anterior cingulate cortex in hypnosisHypnosis for stress management and enhancing sleep qualityHypnotic induction techniques and their applicationsThe connection between hypnosis and neuroplasticityPractical applications of hypnosis in daily lifeThe Reveri app and its functionalitiesDr. Spiegel's personal experiences with hypnosis  THEMES / TIME STAMPS:Neuroimaging and brain activity during hypnosis (00:13:30)**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)Unpacking perceived helplessness, and cognitive flexibility (00:55:40)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Learn about effectivity of hypnosis on pain management hereLearn about effectivity of hypnosis on quitting smoking hereLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Dr. SpiegelConnect with Dr. Spiegel + Reveri on IGGo to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off. Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Quit Smoking Today Podcast
How to Overcome Setbacks & Challenges on the Road to Quitting Smoking

Quit Smoking Today Podcast

Play Episode Listen Later May 11, 2024 9:18


I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation because you are worthy of a life WITHOUT cigarettes: https://www.quitsmokingtodaypodcast.com 

Street Champs
The Street Champs Show Ep. 132: Chrisean Is Quitting Smoking, Eminem Links With Metro & More!

Street Champs

Play Episode Listen Later Apr 28, 2024 79:53


SUBSCRIBE IT HELPS US BRING NEW ARTISTS & GUESTS! Become a MEMBER! https://www.youtube.com/channel/UC47fBj1FOPDdXf-HGKejtQg/join FOLLOW Street Champs https://www.instagram.com/streetchamps_/ https://www.facebook.com/RealStreetChamps https://www.tiktok.com/@street_champs https://twitter.com/streetchamps_ FOLLOW Deryk The Designer https://www.instagram.com/derykthedesigner_/ FOLLOW Rick G. https://www.instagram.com/rickgdaprofit/ https://linktr.ee/rickgdaprophet FOLLOW TTLP https://www.instagram.com/ttlp.official/ CHECK OUT OUR SPONSORS Rocky Mountain Blaze https://rmblaze.com (MENTION "Street Champs" FOR 15% OFF) Big Bear Wine & Liquor https://bigbearwine.com https://www.tiktok.com/@bigbearwine (USE CODE "streetchamps" FOR NO DELIVERY FEE) Greyscale Tattoo Collective https://www.instagram.com/greyscale_tattoocollective/ Deadhand Art https://www.instagram.com/deadhandart/ Kushmas https://www.instagram.com/kushmascannabis/ #Streetchamps #Live

Nudge
Rory Sutherland on Big Macs, Fixing Taxes and Quitting Smoking

Nudge

Play Episode Listen Later Apr 22, 2024 32:36


In today's episode of Nudge, Rory Sutherland explains: When to tell smokers to quit smoking  How to double McDonald's orders  Ways to make Londoners recycle  Why pensions schemes are broken  How to make high earners pay more tax You won't want to miss this.  (Warning this episode contains explicit language). Rory's book Alchemy: http://tinyurl.com/3ucjy6rz Sign up to the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list

Plant Your Seed
Jennifer Calabria | Vegan Chef

Plant Your Seed

Play Episode Listen Later Apr 18, 2024 37:48


Show Notes for Plant Your Seed Podcast: Episode with Jennifer Calabria In this episode of Plant Your Seed Podcast, we sit down with Jennifer Calabria, who shares her transformative journey from a traditional diet to adopting a fully plant-based lifestyle. Jennifer recounts her health scare that prompted her dietary shift, her challenges with quitting smoking, cheese, and alcohol simultaneously, and how she's now influencing the culinary world, including her involvement with a steakhouse that introduced vegan options. What You'll Learn: Jennifer's Vegan Transition: Hear about Jennifer's transition to a plant-based diet, what triggered it, and her initial feelings during a difficult hospitalization. Embracing a Vegan Lifestyle: Learn about the significant lifestyle changes Jennifer made and how she managed the transition. Challenges and Overcoming Them: Discover the struggles Jennifer faced when quitting smoking, cheese, and drinking all at once and how she coped. Advice for New Vegans: Jennifer shares valuable tips for those starting on a plant-based path. Health and Wellness Improvements: Insights into the positive changes Jennifer experienced in her health and well-being after going vegan. Evolving Perspectives: How Jennifer's views have shifted since becoming vegan. Educational Resources: The role of documentaries in Jennifer's vegan education. Impact on Personal Relationships: Effects of Jennifer's vegan lifestyle on her family and social connections. Addressing Misconceptions: Strategies Jennifer uses to respond to common misconceptions about veganism. Professional Integration: Jennifer discusses her involvement in developing a vegan menu at a steakhouse and its reception. Culinary Innovations: Insights into why chefs might resist vegan options and the importance of texture in vegan food. Staff Training: How Jennifer helped train staff to be knowledgeable about vegan menu items. Career Transformation: The courage behind Jennifer's decision to change her career path towards veganism. Current Excitements: What's currently thrilling Jennifer in her vegan culinary projects. Timestamps: 0:55 - Transition to Plant-Based Diet 2:18 -  Hospitalization Experience 3:49 - The Change to Veganism 6:23 -  Dealing with the Vegan Transition 7:24 -  Quitting Smoking, Cheese, and Drinking 8:25 -  Advice for New Vegans 9:03 -  Health Improvements 9:42 -  Change in Perspective 11:16 -  Watching Documentaries 15:35 - Family and Social Life Impact 17:27 -  Responding to Misconceptions 18:45 - Vegan Menu at Steakhouse 23:53 - Chef's Views on Vegan Items 27:23 - Vegan Menu Items 29:49 - Importance of Texture in Vegan Food 31:38 - Training Staff on Vegan Menu 33:50 - Courage for Career Change 34:50 - Exciting Current Projects 35:41 - Resources for Starting Vegan 36:59 - Contacting Jennifer Calabria Resources & Links: Connect with Jennifer on Instagram Recommended vegan documentaries and resources mentioned by Jennifer The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health Subscribe & Review: If Jennifer's story has inspired you, please subscribe to Plant Your Seed Podcast on your favorite platform and leave a review. Your engagement helps us share transformative journeys like Jennifer's with a wider audience. Stay tuned for more episodes that empower and inspire personal growth and healthy living through plant-based eating.

Quit Smoking Today Podcast
Have You Ever Looked at Pictures of Lungs After Quitting Smoking?

Quit Smoking Today Podcast

Play Episode Listen Later Apr 4, 2024 6:24


I invite you to finally quit smoking with the power of hypnosis: https://www.quitsmokingtodaypodcast.com/hypnosis

Quit Smoking Today Podcast
How to Make Quitting Smoking Cold Turkey Easier

Quit Smoking Today Podcast

Play Episode Listen Later Mar 27, 2024 9:31


I invite you to join the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis I also invite you to have a look at an affordable supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Quit Smoking Today Podcast
Quitting Smoking Cold Turkey: What to Expect

Quit Smoking Today Podcast

Play Episode Listen Later Mar 13, 2024 9:16


I invite you to join the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://quitsmokingtodaypodcast.com/hypnosis You might also want to invest in an afforbale supplement that was specifically created to support healthy lungs and a healthy respiratory system: https://quitsmokingtodaypodcast.com/breathe (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)  

Causes Or Cures
Smoke-Free Victory: Unveilling the Rapid Benefits of Quitting Smoking at Any Age, with Dr. Prabhat Jha

Causes Or Cures

Play Episode Listen Later Mar 12, 2024 50:38


On this episode of Causes or Cures, Dr. Eeks chats with Dr. Prabhat Jha about his fascinating research recently published in the New England Journal of Medicine on the extent and speed at which quitting smoking reduces death rates from smoking-related illnesses.  What he describes in the podcast will be encouragement for anyone, no matter how long they smoked, to consider quitting. In addition to his research, we also chat about evidence for and against vaping, and he also shares a colorful tale on the lows the tobacco industry will go to keep people hooked. Dr. Jha is an epidemiologist, researcher and founding director of the Centre for Global Health Research at St. Michael's Hospital in Toronto. His research focus is death resulting from HIV, tobaccco, alcohol, maleria and both infectious and non-communicable diseases in general. You can read more about him on his Wikipedia page here. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the show

Nightlife
Quitting Smoking? Strategies that Help!

Nightlife

Play Episode Listen Later Jan 15, 2024 49:45


Decided to quit smoking this year? How are you doing so far? It's a tough journey and perhaps you've given it a shot before without much luck?

The Meg Pearson Podcast
83. What Food Obsession Teaches Us

The Meg Pearson Podcast

Play Episode Listen Later Jan 11, 2024 23:36


We're BACK! Helllo 2024, Rebel Souls! On this week's episode, we're exploring why it's important to note the bandwidth food takes up in our lives. Here's a sneak peek into what's cooking: Quitting Smoking & Breaking Chains How kicking the smoking habit taught me a valuable lesson about the stolen moments diet culture can rob us of. From Meal Prep Mania to Mindful Eating The thin line between planning for recovery and falling into obsessive thoughts. Tracking Food Thoughts Uncovering the triggers and circumstances around those seemingly overbearing food thoughts. Get Access to my Selective Living Workshop: UN-Dieting Your Mind Follow me on instagram

ASOG Podcast
Episode 145 - Matt Koppi on Overcoming Business Obstacles and Quadrupling Revenue

ASOG Podcast

Play Episode Listen Later Jan 1, 2024 64:52


Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your customer with a unique and immersive buying experience.Click here to schedule a free demo: https://geni.us/Shop-WareUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Matt Koppi joins David and Lucas live at ASTE 2023. He recounts his personal battle to quit smoking and its influence on his life and business. He details the crucial steps that led to a significant revenue increase for his shop, underscoring the importance of location, skilled staffing, and nurturing a positive workplace culture.00:00 Military mechanic transitioned to mobile fleet maintenance.06:37 Vision, determination, and expansion in small business.08:48 Focus shifting to efficiency for shop improvement.11:22 Hiring skilled technicians is crucial for success.18:54 Busy single bay repair shop services used cars.22:53 Black Mountain, small town, picturesque, unknown.25:35 Started BMW group, grew revenue astronomically.28:29 Struggling with hiring, growing business, and increasing sales.30:45 Maintain a mindset to avoid getting too busy.34:56 Many people admire Mr. Underwood's popularity.40:00 The Soldier's wife accidentally injured his private part.41:21 VA decisions based on liability; no lawsuit.44:32 Wash your hands to prevent spreading germs.47:59 Doctor relays bladder cancer fears to patients.51:01 Father-in-law diagnosed with small cell carcinoma. Treatable but risks due to smoking.55:33 Air Force precision shattered by hot oil.59:14 Surround yourself with those you aspire to.59:53 Prefer BMW, quit vaping, avoid smokers.

Todd N Tyler Radio Empire
11/17 2-2 Snoop Quitting Smoking?

Todd N Tyler Radio Empire

Play Episode Listen Later Nov 17, 2023 15:13


We're suspicious.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not For Human Consumption
Episode 307 - An Atmosphere of Taint

Not For Human Consumption

Play Episode Listen Later Oct 23, 2023 99:04


307 has arrived! Leaner, Cleaner and Less Meaner! Like and subscribe on Youtube.com/NFHCPodcast, The Weekly Strain, Empty Eyes, Congratz to the Thought Cops on a fantastic pod run but now All your Zwick are belong to us, He is helping us with video clips and various upgrades coming down the line, Walter's trip to Surgery is soon, Quitting Smoking, new Futurama is here, Streaming Platform Wars, How to start a fight a homeowner, Nicotine Lozenges, Health Advise from Smokers is a weird vibe, BMXtok, Sex Toenail Wounds, NEW SEGMENT: "Hurt People, Hurt People" We review people getting wrecked out in the wild, Gamertag of the week, Look at this! and more!!!    Visit us at www.NFHCPodcast.com for everything Not For Human Consumption. Support the show by subscribing to our Patreon! https://www.patreon.com/NFHCPodcast Leave us a voicemail anytime at 480-788-7330 Apple Podcast: https://tinyurl.com/yapnr7cf Spotify: https://tinyurl.com/ybpo59va Youtube: https://tinyurl.com/y7va3h9a Stitcher: https://tinyurl.com/y75fnd3l Join the NFHC Discord! https://discord.gg/xrxhQTP Matt's Twitch Streams Weekly: https://www.twitch.tv/GrimwolfePrime Background Music Provided by: https://www.streambeats.com

Pat Mayo Experience
Week 2 Ranks, Injury Update + Routine, Quitting Smoking, Content

Pat Mayo Experience

Play Episode Listen Later Sep 16, 2023 80:51


Pat Mayo runs gives you the quick injury report and updates his Week 2 rankings at position. Then, at 12:39, Mayo and Davis Mattek talk about setting a routine during NFL season for both lifestyle and producing content, and how Mayo is doing quitting smoking.  Week 2 Injury Cheatsheet https://mayomedia.substack.com/p/week-2-injuries-cheatsheets-projections Week 2 Rankings RB https://bit.ly/23W2RBranks WR https://bit.ly/23W2WRranks QB https://bit.ly/23W2QBranks TE/DST https://bit.ly/23W2TEDSTranks Week 2 FREE Pick'em game $1,000 Prize Pool: https://apps.apple.com/ca/app/leaguesafe/id1639028513 NFL Stats & Tools Code “MAYO” for discount: https://www.runthesims.com/mayo Join Mayo Media Newsletter: https://mayomedia.substack.com/people/32468255-mayo-media Sub to the Mayo Media Network: https://bit.ly/YTMMN Use code DOP at Prize Picks for a deposit match up to $100: https://bit.ly/DOPPrizePicks Rocket Visa Signature Card —Apply for the Rocket Visa Card today at rocketcard dot com slash MAYO and get up to 5% cash back on every purchase toward a new loan with Rocket Mortgage SHOW INDEX 00:00 Intro 00:56 Ranks + Injuries 12:33 Davis Mattek Sub to the Audio Podcast Apple: https://bit.ly/NFLPBApple Spotify: https://bit.ly/NFLPBSpot Google: https://bit.ly/NFLPBGoogle Pocket Casts: https://pca.st/qilklkmw Learn more about your ad choices. Visit megaphone.fm/adchoices

Arnold's Pump Club
#11: The Health Behavior That's Better Than Quitting Smoking

Arnold's Pump Club

Play Episode Listen Later Apr 17, 2023 11:37


Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all. On this episode of Arnold's Pump Club, Arnold shares the technique that helps him perform at the highest level when stress is unbearable. You'll also learn about the study that showed how to reduce your mortality risk by 40 percent. And, you'll discover the power of "cluster sets" in today's workout of the week. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/