Radio Headspace

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Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Headspace Studios & Cadence13


    • Jun 6, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 5m AVG DURATION
    • 1,424 EPISODES

    4.6 from 1,804 ratings Listeners of Radio Headspace that love the show mention: headspace, love this content, app and podcast, andy is the best, andy always, andy shares, thank you andy, ve used, thanks andy, doses, jarring, andy's, meditate, meditating, mindfulness, way to start the day, positive way, throughout the day, meditation, daily dose.


    Ivy Insights

    The Radio Headspace podcast is a valuable resource for anyone seeking to improve their mental health and well-being. The podcast offers short, 5-minute episodes that are both inspiring and motivating, making it easy to incorporate into a daily routine. The content is practical and fun, yet also profound, providing listeners with tools and insights to live in the present moment. The collaboration with NHS workers has also made this podcast even more impactful, offering support during challenging times.

    One of the best aspects of The Radio Headspace podcast is its brevity and accessibility. With just 5 minutes of your time each day, you can invest in yourself and set yourself up for a mindful and self-aware day. The episodes are packed with wisdom and guidance that can be easily applied to everyday life. Andy's soothing voice adds an extra layer of comfort and relaxation, making it an enjoyable experience.

    While there aren't many negative aspects to The Radio Headspace podcast, one drawback may be the short length of the episodes. Some listeners may want more content or longer discussions on certain topics. However, the brevity can also be seen as a positive aspect for those who have limited time or prefer shorter episodes.

    In conclusion, The Radio Headspace podcast is an amazing resource that provides practical mindfulness exercises and insights in just 5 minutes. It offers valuable support for managing stress, anxiety, and other emotions while promoting mindful living. Whether you are new to mindfulness or have been practicing for a while, this podcast is a great supplement to your efforts and can help you cultivate a healthier mindset.



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    Latest episodes from Radio Headspace

    You Don't Graduate from Growth—And That's a Good Thing

    Play Episode Listen Later Jun 6, 2025 5:13


    Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human—and that mastery means always being open to learning more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Progress Isn't Instant—But It's Always Happening

    Play Episode Listen Later Jun 5, 2025 5:02


    Inspired by a stonecutter's perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not from one moment of effort, but from all the unseen ones before it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Why Clarity Comes When You Stop Forcing It

    Play Episode Listen Later Jun 4, 2025 5:47


    Dora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why stepping back is sometimes the best way forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    You're Closer Than You Think (Even If It Doesn't Feel Like It)

    Play Episode Listen Later Jun 3, 2025 5:18


    In this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that every small effort is building something lasting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    This Is What Progress Looks Like (Even When You Can't See It)

    Play Episode Listen Later Jun 2, 2025 5:43


    Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Gift of Letting Go

    Play Episode Listen Later Jun 1, 2025 4:34


    While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Power of Solitude

    Play Episode Listen Later May 31, 2025 6:32


    In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    When Letting Go Is the Solution

    Play Episode Listen Later May 30, 2025 5:46


    Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    When Holding On Too Tight Pushes Everything Away

    Play Episode Listen Later May 29, 2025 5:33


    Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Wisdom of “We'll See”: How to Stay Calm When Plans Change

    Play Episode Listen Later May 28, 2025 6:03


    What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we'll see” mindset can ease anxiety and build resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)

    Play Episode Listen Later May 27, 2025 6:21


    Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Let Go to Stay Balanced: What Tightrope Walkers Know About Control

    Play Episode Listen Later May 26, 2025 6:13


    Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson

    Play Episode Listen Later May 25, 2025 19:12


    Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Shifting Focus, Finding Peace

    Play Episode Listen Later May 24, 2025 6:14


    When life doesn't go as planned, it's easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Power of Hearing "No"

    Play Episode Listen Later May 23, 2025 6:40


    Rejection is hard, but it doesn't have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Upside of Being Left Out

    Play Episode Listen Later May 22, 2025 5:53


    Feeling excluded can sting. Whether it's missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Conflict and Compassion

    Play Episode Listen Later May 21, 2025 7:09


    When we're hurt, it's tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Drawing the Line

    Play Episode Listen Later May 20, 2025 6:48


    Saying no isn't always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to more honest, grounded relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Making Peace with Regret

    Play Episode Listen Later May 19, 2025 6:52


    Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Give Yourself a Break

    Play Episode Listen Later May 18, 2025 7:05


    In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, but powerful. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Stillness and Sorrow

    Play Episode Listen Later May 17, 2025 5:19


    Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches on the deeply human experience of grief and how it intersects with stillness and awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Find Meaning in Loss (Even When It Feels Impossible)

    Play Episode Listen Later May 16, 2025 6:23


    Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how we can create meaning from grief and hardship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to be more resilient

    Play Episode Listen Later May 15, 2025 5:48


    Resilience isn't about pretending to be strong—it's about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Hardest Part of Grief? Taking the First Step Forward

    Play Episode Listen Later May 14, 2025 5:02


    Grief isn't just about the past—it's about the future, too. Rosie explores how healing begins with one small step, even when we're not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Why Grief Isn't About What's Lost—But What It Meant

    Play Episode Listen Later May 13, 2025 6:16


    Grief isn't just about what we lose—it's about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry their significance forward even after they're gone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    When Life Changes Overnight: Coping with Sudden Loss

    Play Episode Listen Later May 12, 2025 7:22


    Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains

    Play Episode Listen Later May 11, 2025 21:52


    Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it's revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the revolutionary benefits of Ketamine treatment was truly inspiring. What do you think of Ketamine treatment? Have you used it? Have you found it beneficial? You can learn more about his work here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Taming Self-Anxiety with Kara Loewentheil

    Play Episode Listen Later May 10, 2025 7:05


    Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Why Not Knowing is Actually a Gift

    Play Episode Listen Later May 9, 2025 7:16


    We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Why Letting Go of Control Brings More Peace

    Play Episode Listen Later May 8, 2025 7:03


    We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Hardest Part of Grief? Taking the First Step Forward

    Play Episode Listen Later May 8, 2025 6:17


    Grief isn't just about the past—it's about the future, too. Rosie explores how healing begins with one small step, even when we're not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Why Letting Go of Expectations Brings More Happiness

    Play Episode Listen Later May 7, 2025 5:45


    We all have a script for how life should unfold—but what happens when it doesn't go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How Saying YES Can Change Your Life

    Play Episode Listen Later May 6, 2025 6:57


    What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Being wrong helps you grow.

    Play Episode Listen Later May 5, 2025 7:29


    What if being wrong wasn't failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Managing Your Inner Critic

    Play Episode Listen Later May 4, 2025 6:43


    Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    It's Okay to Not Know It All

    Play Episode Listen Later May 3, 2025 6:41


    We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Power of Solitude: How to Be Alone Without Feeling Lonely

    Play Episode Listen Later May 2, 2025 6:58


    Solitude isn't loneliness—it's a chance for self-discovery. Learn how embracing time alone can bring clarity, healing, and strength. Stop running from silence and start finding peace in your own company. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Why Losing Friends as You Age Hurts (But It's Normal)

    Play Episode Listen Later May 1, 2025 6:33


    As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Why Changing Priorities Can Feel So Unsettling (And What to Do About It)

    Play Episode Listen Later Apr 30, 2025 7:05


    As we grow, our priorities shift—and that can feel unsettling, like we're losing parts of ourselves. But change isn't loss; it's evolution. Learn how to embrace who you're becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Your body is changing—listen to it.

    Play Episode Listen Later Apr 29, 2025 8:56


    Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Aging is inevitable, but fearing it is optional.

    Play Episode Listen Later Apr 28, 2025 7:55


    Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Brain's Amazing Ability to Change — David Eagleman Breaks It Down

    Play Episode Listen Later Apr 27, 2025 22:17


    Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain's potential. You can find more of his work here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    How Mindfulness Can Help You Slow Down Time

    Play Episode Listen Later Apr 26, 2025 7:04


    In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    When Growth Feels Invisible

    Play Episode Listen Later Apr 25, 2025 7:28


    Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before we ever notice it. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Finding Compassion for Difficult People

    Play Episode Listen Later Apr 24, 2025 6:56


    Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Power of Pausing Before Reacting

    Play Episode Listen Later Apr 23, 2025 6:25


    When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Are You Holding Onto Resentment?

    Play Episode Listen Later Apr 22, 2025 8:27


    Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Work with Your Anger (Instead of Letting It Burn You)

    Play Episode Listen Later Apr 21, 2025 7:58


    Anger isn't the enemy—it's energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Do Better Blues

    Play Episode Listen Later Apr 20, 2025 6:37


    Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Live with Physical Pain

    Play Episode Listen Later Apr 19, 2025 6:30


    Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Navigating Job Loss with Self-Compassion

    Play Episode Listen Later Apr 18, 2025 6:51


    Losing a job can feel overwhelming, but it doesn't define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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