Radio Headspace

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Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Headspace Studios & Cadence13


    • Aug 29, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 5m AVG DURATION
    • 1,508 EPISODES

    4.6 from 1,804 ratings Listeners of Radio Headspace that love the show mention: headspace, love this content, app and podcast, andy is the best, andy always, andy shares, thank you andy, ve used, thanks andy, doses, jarring, andy's, meditate, meditating, mindfulness, way to start the day, positive way, throughout the day, meditation, daily dose.


    Ivy Insights

    The Radio Headspace podcast is a valuable resource for anyone seeking to improve their mental health and well-being. The podcast offers short, 5-minute episodes that are both inspiring and motivating, making it easy to incorporate into a daily routine. The content is practical and fun, yet also profound, providing listeners with tools and insights to live in the present moment. The collaboration with NHS workers has also made this podcast even more impactful, offering support during challenging times.

    One of the best aspects of The Radio Headspace podcast is its brevity and accessibility. With just 5 minutes of your time each day, you can invest in yourself and set yourself up for a mindful and self-aware day. The episodes are packed with wisdom and guidance that can be easily applied to everyday life. Andy's soothing voice adds an extra layer of comfort and relaxation, making it an enjoyable experience.

    While there aren't many negative aspects to The Radio Headspace podcast, one drawback may be the short length of the episodes. Some listeners may want more content or longer discussions on certain topics. However, the brevity can also be seen as a positive aspect for those who have limited time or prefer shorter episodes.

    In conclusion, The Radio Headspace podcast is an amazing resource that provides practical mindfulness exercises and insights in just 5 minutes. It offers valuable support for managing stress, anxiety, and other emotions while promoting mindful living. Whether you are new to mindfulness or have been practicing for a while, this podcast is a great supplement to your efforts and can help you cultivate a healthier mindset.



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    Latest episodes from Radio Headspace

    Write the Next Chapter with Courage

    Play Episode Listen Later Aug 29, 2025 4:48


    When life doesn't go as planned, it's easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Let Go of the Story That Shrinks You

    Play Episode Listen Later Aug 28, 2025 4:32


    When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    You Are More Than Your Mistakes

    Play Episode Listen Later Aug 27, 2025 4:54


    Ever feel like you're not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Change Your Inner Voice, Change Your Life

    Play Episode Listen Later Aug 26, 2025 5:31


    That voice in your head? It's not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    It's Just a Story — Not the Whole Truth

    Play Episode Listen Later Aug 25, 2025 4:40


    Our minds try to make meaning out of pain, but what if the story we're telling isn't the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Find Your Anchor

    Play Episode Listen Later Aug 24, 2025 6:11


    When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Be at Home in Your Body

    Play Episode Listen Later Aug 23, 2025 6:07


    Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Meet Uncertainty with Courage

    Play Episode Listen Later Aug 22, 2025 5:27


    We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you're avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilience. Sometimes, the way out is through. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    You're Not the Problem — the Room Is

    Play Episode Listen Later Aug 21, 2025 4:59


    Sometimes uncertainty isn't about self-doubt. It's about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, not yourself. Today's episode is a loving nudge to protect your voice, honor your clarity, and surround yourself with people who truly see you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Start Before You Feel Ready

    Play Episode Listen Later Aug 20, 2025 5:30


    We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn't always come first. In today's episode, Dora shares a story about a friend, dating anxiety, and the myth of “being ready.” You'll learn why courage is often found not before the leap but after it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Feeling Stuck? You're Not Behind

    Play Episode Listen Later Aug 19, 2025 5:30


    Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you've been doing the work and feel like nothing's changing, this episode is a gentle reminder that becoming takes time, and that you might already be exactly where you're supposed to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Handle Uncertainty

    Play Episode Listen Later Aug 18, 2025 5:24


    When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today's episode, Dora shares a personal story about a time when everything felt up in the air, and what happened when she stopped trying to force clarity. Instead of chasing the answer, she learned to sit with the question. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Harvard's “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

    Play Episode Listen Later Aug 17, 2025 30:45


    Dr. Ellen J. Langer — Harvard's first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Tech on Your Terms

    Play Episode Listen Later Aug 16, 2025 6:27


    Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Play Isn't Extra — It's Essential

    Play Episode Listen Later Aug 15, 2025 5:39


    Joy doesn't belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today's episode is about sympathetic joy and how our delight can become a legacy. When we let ourselves play, we give others permission to do the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    You're Never Too Old to Play

    Play Episode Listen Later Aug 14, 2025 6:05


    When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today's episode, she reminds us that we're never too old to love what we love. We explore how growing up doesn't mean growing out of wonder, and how play can reconnect us to parts of ourselves we didn't realize we'd buried. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Grief and Joy Can Coexist

    Play Episode Listen Later Aug 13, 2025 5:16


    Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we're still human and still capable of joy. In this deeply personal episode, she explores how joy doesn't erase sorrow but helps carry it, and how laughter becomes a form of connection, resilience, and sacred survival. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Surprising Cure for Burnout

    Play Episode Listen Later Aug 12, 2025 6:03


    Burnout isn't just about energy depletion — it's often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker Palmer's reflections on rebirth, she invites us to find awe in small moments and trust that growth is happening even when it's invisible. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Playfulness Is a Strength, Not a Flaw

    Play Episode Listen Later Aug 11, 2025 5:08


    When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn't until she let her playful side show that things truly deepened. Today's episode explores how playfulness builds intimacy and trust, and why joy is not a distraction from love or life but a path to deeper connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Permission to Rest Granted

    Play Episode Listen Later Aug 10, 2025 6:09


    When you're run down or unwell, it's easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Stillness and Your Brain

    Play Episode Listen Later Aug 9, 2025 6:30


    Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Courage to Become Someone New

    Play Episode Listen Later Aug 8, 2025 6:25


    We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you're in a season of growth, this episode will remind you that transformation isn't weakness — it's wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rest Before You Break

    Play Episode Listen Later Aug 7, 2025 6:36


    In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Pace Yourself for the Long Run

    Play Episode Listen Later Aug 6, 2025 5:36


    Life is more marathon than sprint, and courage isn't always about going hard. Sometimes, it's about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    No Is a Full Sentence

    Play Episode Listen Later Aug 5, 2025 5:16


    Saying no doesn't require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it's declining plans, protecting your energy, or choosing rest over hustle, this episode is a reminder that “no” is a complete sentence, and a courageous act of self-respect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Stand Tall While Others Shine

    Play Episode Listen Later Aug 4, 2025 5:50


    How do we celebrate someone else's success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you've ever felt small next to someone else's big moment, this episode will help you shift from comparison to confidence — and cheer others on without losing yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Healing Anxiety by Living Your Truth, with Martha Beck

    Play Episode Listen Later Aug 3, 2025 41:48


    Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity can ease inner conflict, reduce anxiety, and lead to a more grounded, peaceful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mind Over Pain

    Play Episode Listen Later Aug 2, 2025 6:03


    Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body's healing process and help us respond to pain with greater calm and clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    You're Growing, Even If It's Invisible

    Play Episode Listen Later Aug 1, 2025 6:27


    Growth doesn't happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rest Before You Break

    Play Episode Listen Later Jul 31, 2025 6:36


    In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Stop Absorbing Everyone's Stress

    Play Episode Listen Later Jul 31, 2025 5:35


    Constant urgency can make you feel like you're losing control. But what if you could pause instead of react? Today's lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Break Big Goals Into Tiny Wins

    Play Episode Listen Later Jul 30, 2025 6:06


    What if you worked on that thing you're avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It's not about doing it all — it's about starting small and trusting the power of consistency. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Stop Resisting Change — Start Growing Through It

    Play Episode Listen Later Jul 29, 2025 5:24


    When plans fall apart, it can feel like failure — but often, it's just life asking us to grow in a different direction. In today's episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through change. If you're feeling stuck or disappointed, this story will help you reframe change as a path, not view it as a problem. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    You're Not Lost, You're Moving

    Play Episode Listen Later Jul 28, 2025 6:42


    Sometimes life doesn't go according to plan, and that's okay. In today's episode, Dora shares a hilarious childhood story about a Lazy River mishap and a Buddhist parable about surrender. Together, they reveal a deeper truth: peace comes not from control, but from trusting the flow of life. Let the river carry you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Power of Consistency

    Play Episode Listen Later Jul 27, 2025 6:14


    Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Listening to the Heart

    Play Episode Listen Later Jul 26, 2025 6:08


    How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Authenticity Is More Than Being Honest

    Play Episode Listen Later Jul 25, 2025 5:37


    In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it's about presence. Discover how showing up as your full self can create more freedom, joy, and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Freedom Comes from Letting Go

    Play Episode Listen Later Jul 23, 2025 5:10


    Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn't loud or grand — it's found in the quiet moment when you decide to release and begin again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Your Inner Voice Matters More Than You Think

    Play Episode Listen Later Jul 22, 2025 4:27


    Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that's the path to alignment.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Be Gentle with Yourself Today

    Play Episode Listen Later Jul 21, 2025 4:55


    Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn't weakness — it's a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    True Healing with Minaa B.

    Play Episode Listen Later Jul 20, 2025 31:31


    Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that often tries to silence it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ready, but Present

    Play Episode Listen Later Jul 19, 2025 6:19


    Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Feeling Overwhelmed? Slow Down with This

    Play Episode Listen Later Jul 18, 2025 6:13


    When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Care Isn't Luxury — It's Survival

    Play Episode Listen Later Jul 17, 2025 5:21


    Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it's not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Feel Like You Suck at Meditating?

    Play Episode Listen Later Jul 17, 2025 5:32


    Think you're failing at meditation because your mind wanders? You're not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Stop Future-Tripping

    Play Episode Listen Later Jul 16, 2025 5:02


    Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mindfulness Isn't Just on the Cushion

    Play Episode Listen Later Jul 15, 2025 5:35


    Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Silence Isn't Empty — It's Powerful

    Play Episode Listen Later Jul 14, 2025 5:54


    Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Inspired by Awe

    Play Episode Listen Later Jul 13, 2025 6:23


    Awe isn't just a feeling — it's fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    When Wanting Takes Over

    Play Episode Listen Later Jul 12, 2025 6:18


    It's easy to fixate on what we're missing. Eve offers tools to recenter on what we already have — and how that can change everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Handle Financial News Without Stressing Out

    Play Episode Listen Later Jul 11, 2025 7:27


    This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial cycles, helping you recognize fear-driven reactions and respond with grounded awareness so you can make more thoughtful, calm decisions in the face of uncertainty. Learn more about financial wellness from Lindsay here. Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. Performance is not guaranteed. Headspace receives cash compensation from Wealthfront Advisers LLC for sponsored advertising materials placed in their podcasts or other contents, which creates an incentive that results in a material conflict of interest. The Bonus offer is solely available to the select individuals who do not have an existing Investment Account or Cash Account with Wealthfront. Additional bonus offer terms & conditions apply and details of it can be found on the marketing partner's promotional page for Wealthfront. Investment management and advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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