Podcast appearances and mentions of tracey marks

SHOW NOTES: On this show…we are recognizing that moods matter because our inner world dramatically shapes our outer experience.  Have you ever waited on someone—or something—to change the energy in the room, cheer you up, or just make the day feel better? Maybe you've thought, “If they'd just smile,” or “If one good thing would happen, maybe I'd feel different.” We've all been there, hoping for a rescue from a funk we can't quite shake. But what if we've been giving away way too much power? What if the secret to turning the day around isn't out there somewhere, but already within us? In this episode, we're flipping the script. Instead of waiting for something to shift our mood, we're exploring how our mood might actually be the thing shifting everything else. How we think, how we feel, how we choose to respond—it all ripples out and shapes what comes next. Could it be that we're the thermostat, not the thermometer? That we're not just reacting to the world but co-creating it in real time? Let's dig into what this means, how to tell when our mindset is steering the ship (and when it's stuck in a ditch), and how we can use this awareness to show up differently—even when the world around us stays the same. Let's kick things off with a truth that feels simple on the surface but hits a little deeper the more you sit with it: your mood shapes your experience more than your experience shapes your mood. We often think we're reacting to what's happening around us, but in reality, we're often reacting to what's happening within us—and that response colors the whole scene. This idea leans into what psychologists call “emotional reasoning”—where we believe something is true based solely on how we feel. For example, if I feel overwhelmed, I assume the situation is chaotic. If I feel ignored, I assume people don't care. But the kicker? The situation may not actually be that bad—it just feels that way because of the emotional lens I'm looking through. It's like wearing sunglasses indoors and wondering why everything looks dim. Our brains are wired to scan for threats, to make quick judgments, and to look for evidence that supports how we already feel. That's called confirmation bias, and when we're in a funk, our minds will happily hand us proof that the day is, in fact, garbage. But here's the good news: once you realize this, you can interrupt the loop. You can change the glasses, so to speak. You can take back control of your mood and, with it, the way you engage with the world. So rather than waiting for something outside of you to cheer you up or “fix” the day, what if you became your own emotional thermostat? Not to fake positivity or push feelings aside—but to gently shift how you interpret the moment, choose your response, and create a ripple effect from the inside out. Dr. Beth Kurland gives us some insight on How to Shift Perspective When You're Stuck in Your Own Way, found a Psychology Today   Carole Fossey declares Whether You Believe You Can or Believe You Can't, You Are Right found on LinkedIn Dr. Tracey Marks on Why you're an emotional sponge and 5 Tips for Better Boundaries CHALLENGE: Take ownership of your mood today. Recognize that by adjusting your internal narrative, you have the power to transform not only your own experience but also the world around you. Enjoy this new found freedom.   I Know YOU Can Do It!

If you're anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what's really going on in your brain, body, and most importantly: what you can do about it. If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today's episode.  You are not broken. You don't need fixing. You just need the right tools. And today, you're going to get them. With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable.In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control. You'll learn:- Why you fidget, overthink, or shut down under pressure - The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late - The #1 tool to interrupt anxiety in the moment - Why labeling yourself “an anxious person” might be making things worse for you or your loved ones - Small but powerful habits that rewire your brain for calm, focus, and confidence  This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief. For more resources, click here for the podcast episode. If you liked this episode, and want to know more about ADHD and what you can do today to focus and feel better, listen to this episode next: 6 Surprising Signs of Adult ADHDConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

SHOW NOTES: On this show…we are delving into the intriguing realms of daydreaming and visualization. Have you ever been caught staring off into space, only to snap back to reality and wonder where your mind wandered? Or perhaps you've been told to “visualize success” but aren't quite sure how that's different from a midday reverie. You're not alone! Daydreaming and visualization may seem like mental opposites—one feels like a carefree drift down a lazy river, while the other is more like a focused GPS for your goals. But what if I told you they both have a place in your life? In this episode, we're unpacking these two mental superpowers, exploring their differences, and discovering how to balance the benefits of dreaming big and thinking strategically. Let's turn those cloud-watching moments into life-launching plans. So, grab a comfy seat, let your thoughts meander (but not too far), and let's embark on this mental adventure together! To set the stage, let's clarify what we mean by daydreaming and visualization. Daydreaming is a spontaneous and unstructured flow of thoughts that can transport you away from the present moment. It's often a way to escape boredom or entertain oneself, allowing the mind to wander freely. On the other hand, visualization is a deliberate and structured mental process where you create vivid images or scenarios in your mind to achieve a specific goal or outcome. It's commonly used in practices like sports psychology and personal development to enhance performance and manifest desired results.  Mark Morgan goes a little deeper on the definition, Visualization is Like Daydreaming on Purpose found at Neuro Tracker Barbara Field  shares 5 Positive Effects of Daydreaming found at Very Well Mind On Dr. Tracey Marks' YouTube channel, she explains Maladaptive Daydreaming vs Mind wandering – How To Tell the Difference Activity: A Two-Part Mental Experiment Let's try an exercise to really understand the difference between these two mental activities. Grab a notebook or open a notes app, and let's go: Daydreaming Phase Set a timer for five minutes. Let your mind wander freely—no rules, no restrictions. Write down any thoughts, scenarios, or ideas that pop into your head. It doesn't have to make sense or have a purpose; just let your imagination flow. Maybe you're a world-famous chef, or you're living on a tropical island with a pet monkey. Go wild! Visualization Phase Now, reset your timer for another five minutes, but this time, focus on something you want to achieve. Picture it in as much detail as possible. What does success look like? How do you feel? What steps are you taking to make it happen? Write down the specifics of this visualization. Reflection: After the exercise, take a look at your notes. Your daydreams might feel playful, random, or even a little absurd, while your visualization notes should feel structured and goal-oriented. Notice how both have value—one sparks creativity and freedom, and the other drives focus and motivation. Bonus Insight: If you find yourself daydreaming too much when you're trying to visualize, that's okay! Your mind just needs a little training. Try grounding techniques like deep breathing or focusing on a specific object to bring yourself back to the present and regain control. This simple experiment helps you tune into how your mind works and gives you a clear sense of when to let it wander and when to focus it with purpose. It's not about choosing one over the other—it's about learning to use both effectively, like switching gears in a car. Sometimes, you need to cruise; other times, you've got to put the pedal to the metal! CHALLENGE: Harness the power of your mind by distinguishing between when to let it wander and when to focus it with intent. Embrace both daydreaming and visualization as tools to enrich your life and propel you toward your goals.   I Know YOU Can Do It!

Resilience is key to thriving in life's challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with Tracey Marks, MD, psychiatrist and creator of the YouTube channel DrTraceyMarks, to explore emotional resilience—what it is, why it matters, and how it differs from simply “powering through.” Learn whether resilience is innate or developed, and discover practical strategies to strengthen it. From mindfulness and physical health to shifting negative self-thoughts, Dr. Marks dives into the mind-body connection and the role of healthy routines. Plus, tips for navigating major life changes, fostering resilience in others, and staying strong in the face of stress and trauma.

Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like.Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marksYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the first episode of 2024, we are diving head first into healing and becoming the best version of ourselves. I've been on my healing journey for 2+ years and I have a lot of information and perspective to share. So many of us are starting new journeys this year and I want to be able to provide some crucial insight that could help you on your journey. Happy healing! Creators mentioned: Terri Cole, Alexis Sparks, Psych2Go, Dr. Tracey Marks, Lavendaire, Therapy Jeff, Therapy in a Nutshell, Stephanie Lynn Coaching (Not mentioned: RC Blakes, The Holistic Psychologist, Breeny Lee). Podcasts mentioned: Self Care IRL, Black Girls Heal, For the Healthy Hoes, Balanced Black Girl, On Purpose w/ Jay Shetty, The Self Love Fix, Unpack with Cat, Woman Evolve, The Moments Podcast, I Missed Me, Dear Future Wifey. (Not mentioned: Therapy for Black Girls, In the Light, Happy & Healthy, The Daily Grace, The Anxious Love Coach, The Christian Bae).

Welcome to another episode of 7 Minutes for Yourself.Today, we delve into the topic of self-care - particularly how vital it is for your overall well being. In life, refilling your own emotional and mental 'cup' becomes imperative because only a replenished being can give to others without feeling depleted.Sit back and see firsthand the ways this mindset revolution could impact both you and your close circle positively.The audio clip featured in today's episode is courtesy of our friends at Dr. Tracey Marks https://www.youtube.com/@DrTraceyMarks

In this video, the speaker, Dan, who has autism and ADHD, shares three tips for navigating sensory overloads, a common challenge for autistic individuals: 00:00 Intro 00:50 Use Noise-Canceling Headphones: Dan recommends carrying noise-canceling headphones like the Apple AirPods Max to block out sensory triggers in noisy environments, helping to reduce overload. 01:24 Prioritize Comfort Over Fashion: When traveling or in situations where comfort is essential, Dan suggests wearing comfortable clothing like pajamas or sweats. You can change into more formal attire when necessary, providing a sense of control in unfamiliar environments. 01:57 Wear Sunglasses: Sunglasses can help in social situations and offer relief to those with light sensitivity. They also provide a way to avoid direct eye contact, which can be challenging for some autistic individuals. 02:24 Outro If you're reading this you're a hero! Comment “I am autistic!” so I can notice you! Not Autism Spectrum Disorder - Understanding the Sensory Crisis, but 7 steps to equal healthcare (sensory overload), but Dr. Wendy Chung Describes Details of Sensory Processing in the Autistic Brain, but AUTISTIC Sensory Overload - How It Impacts My Life As An Autistic Person, or any other video like Dr. Tracey Marks, Macmillan Cancer Support, Child Mind Institute, Orion Kelly - That Autistic Guy would make. This is a video where The Aspie World (AspieWorld1) Autism Sensory Overloads (3 Top Tips) --- Support this podcast: https://podcasters.spotify.com/pod/show/theaspieworld/support

Got ADHD? Hungry for information, insights, and help? Are you ready to connect, learn, and thrive? The 2023 Annual International Conference on ADHD is around the corner. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://www.digcoaching.com) interviews conference co-chair Dr. Ari Tuckman (http://www.adultADHDbook.com) about what you can expect and changes to this year's conference. He also shares interviews with this year's keynote speakers, Tracey Marks, MD, Cassandra Aarssen, and Steven Sharp Nelson, to get a glimpse of topics that will help you connect, learn, and thrive. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

Vous angoissez à l'idée de dire non à une invitation. Vous vous sentez une mauvaise amie ou une mauvaise petite copine si vous répondez tard à un message. Il y a de grandes chances que vous souffriez du “good girl syndrome”, ou “good girl complex”. Selon la psychiatre et autrice américaine Tracey Marks sur son site internet, le good girl syndrome comprend souvent la peur de décevoir les autres, le désir de perfection, le respect des règles, la réticence à s'exprimer sur ses idées et le fait de faire passer les envies et besoins des autres avant les siens.  C'est quoi exactement ? Quelles sont les conséquences ? Et on peut s'en défaire ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Antonella Francini. À écouter aussi : Qu'est-ce que le syndrome de la “cool girl” ? Qu'est-ce que le syndrome de l'infirmière ? Qu'est-ce qu'une pick me girl ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello again!!! I just wanted to touch base and share some deep thoughts, some not-so-deep thoughts, and my hopes for the blog (I know, please don't laugh!) Things I mention in today's episode: Dr. Tracey Marks: https://www.youtube.com/@DrTraceyMarks Erin Miller: https://www.youtube.com/@erinmiller/shorts The Last Homely Garden: https://www.youtube.com/@TheLastHomelyGarden-xw7tw Warclan Collective: https://www.instagram.com/warclan_collective/ https://www.facebook.com/WarClanArtCollective My newsletter sign up: https://mothandrustdiy.com/newsletter/ Thank you for spending time with Prairie Craft Almanac, a podcast exploring craft, nature, and simple, creative living.  My name is Leanne, and I'm the maker behind Moth and Rust DIY, the blog where I share free patterns, tutorials, artist interviews, and more. To check them out, as well as sign up for my newsletter or get in touch, visit the official blog: ⁠https://mothandrustdiy.com⁠ Follow me on: Instagram: ⁠https://www.instagram.com/moth_and_rust⁠  Facebook: ⁠https://www.facebook.com/mothandrusthandmade⁠  Check out my YouTube channel for DIY and tutorial videos: ⁠youtube.com/@mothandrustdiy⁠ If you're interested in supporting me and this show, please check out my Etsy shop where you can find handmade accessories, clothing, patterns, art, and more: ⁠https://mothandrusthandmade.etsy.com⁠ You can also shop my original fabric prints and more here: ⁠https://www.spoonflower.com/profiles/mothandrust⁠ If you're interested in my art and more personal stuff, check out links to all that here: ⁠linktr.ee/leannesart⁠ My art YouTube: https://youtube.com/@leannedelux

Today's guest is Dr. Tracey Marks. Dr. Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. As a forensic psychiatrist, she has formulated over 1000 opinions through Independent Medical Evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martial. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout.    Today we discuss: why so many people are feeling anxious right now, how your gut health impacts your mental health and how to utilize diet and exercise to optimize your mood, the difference between anxiety and worry and how to reduce anxiety in the short term and long term, how to know if you truly have ADHD and how to effectively manage it personally and professionally, the signs and symptoms of depression and how to transform negative thoughts and feelings into positive action, what you can do if you struggle with procrastination and much more. Thanks to today's sponsor:   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:27 Why are so many people feeling anxious right now? 03:00 Overlooked symptoms of anxiety 04:22 Gut health and anxiety 10:35 When is anxiety a problem? 15:28 How to reduce anxiety in the short and long term 19:05 How to deal with worry 22:24 Do you have ADHD? 28:16 Can you reverse the symptoms of ADHD? 31:18 Dealing with ADHD at home 34:33 Being in a relationship with someone that has ADHD 37:52 Symptoms of depression 40:32 How to get out of a depressive state 43:04 Transform negative thoughts into positive action 46:30 Using diet and exercise to optimize your mood  52:27 How to stop procrastinating  Episode Resources: Tracey | Website, YouTube     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

“The challenge is not to be perfect, it is to be whole.” ⚛️ We're starting off May on a supercharged weekend! Happy AAPI Heritage Month, Jewish Heritage Month, Mental Health Awareness Month... Happy belated Star Wars Day ('May the 4th'), Cinco de Mayo, Kentucky Derby, and beyond... In honor of holistic health -- which starts with mental health and is experienced uniquely, yet universal to us all -- this episode features a concise, thought/feel-provoking, actionable and educational talk from psychiatrist Dr. Tracey Marks on questions you can ask yourself at any time of year for a wellness check-in. ☯ (more at: ⁠⁠markspsychiatry.com) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Holistic Health Check-In ✨ Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠here⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠authenticservicegroup.org/u-got-this ⁠⁠ ⁠⁠anchor.fm/ugtpodcast ⁠⁠ Instagram: @⁠⁠ugtsocial⁠⁠

Happy National Poetry Month! We kick off this episode with Emily reading Lucille Clifton's poem, “Climbing,” and end with an in-depth conversation with poet Shuly Cawood about her poem, “Starter Marriage.” [The full text of Shuly's poem is at the end of this description if you'd like to read it before or while listening to the episode.] Both of us have Writing and Creativity on our minds. Emily started Julia Cameron's THE ARTIST'S WAY, and Chris is listening to WRITING FOR IMPACT by Bill Birchard. And we have some reading/writing synchronicity going on with Natalie Goldberg. Emily is reading & listening to her classic, WRITING DOWN THE BONES, and when visiting McNally Jackson at Rockefeller Center in NYC Chris picked up WRITING DOWN THE BONES DECK. More recently read books include WHY AM I SO ANXIOUS by Tracey Marks, MY DEAREST DARLING by Lisa Franco, BOOKSELLING IN AMERICA AND THE WORLD, ed. by Charles B. Anderson. And thanks to listener Colleen's birthday book club tradition, we revisited a childhood favorite, Judy Blume's ARE YOU THERE GOD? IT'S ME, MARGARET. There's another #buddyread on our horizon: TRAVELS WITH CHARLEY IN SEARCH OF AMERICA. We're reading this for the Vintage Book Club which is sponsored by Book Club on the Go and will meet on Thursday, April 20, 1 pm at the Wood Memorial Library and Museum in South Windsor, CT. All are welcome. We had a fantastic biblioadventure together in Boston. After spending the day working in Simmons University's Beatley Library, we visited the amazing independent bookstore, Brookline Booksmith. Emily is going to be moderating two author sessions at the Newburyport Literary Festival, April 28-30: — The Other Family Doctor: A Veterinarian Explores What Animals Can Teach Us about Love, Life, and Mortality by Karen Fine, DVM —Three Roads Back: How Emerson, Thoreau, and William James Responded to the Greatest Losses of Their Lives by Robert D. Richardson with a foreword by Megan Marshall (Emily's conversation will be with Megan). Chris is bummed that she won't be able to attend the Newburyport Literary Festival or either of the two Willa Cather conferences this June. She is, however, planning to attend a series of four virtual events with author Benjamin Taylor that the National Willa Cather Center is offering beginning on April 27th. Taylor's new book, CHASING BRIGHT MEDUSAS: A LIFE OF WILLA CATHER, is to be published in November. Visit the episode show notes for more details and links to the books, places, and events listed above.https://www.bookcougars.com/blog-1/2023/episode179 Happy Reading! Chris & Emily ______ Starter Marriage by Shuly Cawood after Erin Adair-Hodges* First there was the word and the word was trying. Trying the apartment with white walls, popcorn ceilings, footsteps heavy above, thudding over our days. Trying the job I took filing papers into squeaking cabinets, the one you took answering phones for dentists. Trying the brown bag lunches with limp sandwiches and sliced cheese, the softening apple, the room-temperature soda. Consuming it all on church steps, hunched below the overhang as it rained. Trying the cold pool after work with dead insects needing to be netted. Unraveling towels, TJ Maxx suits, the walk back on the no-car driveway. All heat evaporated. Empty stomachs. No one wanted what the other craved. Trying the red Chevrolet with the bad battery, no parking without pay, the bus rides to and from work, your stop, my stop, the sun hitting hard, us squinting at the sky. Your last day, the blue electric toothbrush they gave you as goodbye. Buzzing in your mouth with all those trapped words. Trying the new queen mattress we could not afford but bought anyway. Trying the laundry we toted to the next building, plastic hampers in our arms full of every day's dirt. Coffee but no creamer, bread but no toaster, sugar hardened in the bag. Day-old everything bagels, buy-one, get-one veggie burritos, dollar theater on Sundays. New job but less pay, new boss but no promotion. Saving for tickets for never vacations. Trying the places we gave up for each other: city salted by an ocean, all those fish and ferry rides; town with three stoplights, two policemen, a forest to get lost in. Your dreams, my dreams, weeds by the parking lot. Trying your face a broken banister, my hands an unused map. *The first nine words are borrowed from “Portrait of Mother: 1985” by Erin Adair-Hodges ______

Welcome to Episode 178! We are currently reading a variety of genres: Fiction (CHASE OF THE WILD GOOSE by Mary Gordon and VOYAGER by Diana Gabaldon), memoir (LIFE B: OVERCOMING DOUBLE DEPRESSION by Bethanne Patrick), self-help (WHY AM I SO ANXIOUS by Tracey Marks), and a cookbook (COOK AS YOU ARE by Ruby Tandoh). Emily discusses three gripping novels that she recently read: THE MEMORY OF ANIMALS by Claire Fuller, OUR BEST INTENTIONS by Vibhuti Jain, and I HAVE SOME QUESTIONS FOR YOU by Rebecca Makkai. Chris enjoyed a new biography that investigates Edgar Allan Poe's death, A MYSTERY OF MYSTERIES by Mark Dawidziak. She also finished two novels: DRAGONFLY IN AMBER by Diana Gabaldon and THE WARDEN by Anthony Trollope. We are excited to giveaway a copy of our second quarter readalong pick, THE READING LIST by Sara Nisha Adams. To be entered to win, you simply need to be a newsletter subscriber. If you are not already, act quickly because we are picking the winner on March 29th! Easy sign up here: https://www.bookcougars.com/subscriber Don't miss our Author Spotlight with Jennifer Savran Kelly. We both love her new novel, ENDPAPERS, a character-driven story about a genderqueer book conservator and book artist who finds a message under the endpapers of an old book that sets her off on an external investigation into the past that helps her solve some of her current internal mysteries.

In this episode, in our Wellness Wednesday segment, Dr. Tracey Marks talks with us about How to Stop Ruminating Thoughts.Go to https://7goodminutes.com/podcast/stop-ruminating-thoughts for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today's guest, Dr. Tracey Marks, explains the difference between being nervous about an upcoming event and something more serious like generalized anxiety disorder. She also shares tips and tricks that almost anyone can try at home to reduce the impact of anxiety. To learn more -- or read the transcript -- please visit the official page. Guest Bio With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise, and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel and is a general and forensic psychiatrist of over 20 years. Dr. Marks' mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. As a forensic psychiatrist, she has formulated over 1,000 opinions through independent medical evaluations, criminal assessments, or civil litigation consultations. She has been military court-martialed and qualified as an expert in multiple federal and state courts. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, in our Mindful Monday segment, our friend Dr. Tracey Marks talks with us about How to Use Mindfulness to Reduce Stress.Go to https://7goodminutes.com/podcast/mindfulness-to-reduce-stress for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Dr. Tracey Marks, MD, is a forensic psychiatrist and author of Author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace. She will discuss the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. Bottom line: Anxiety doesn't need to control your life! Dr, Marks will discuss: - Detailed explanations for many of the most common anxiety disorders people struggle with in today's times - Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication to help you decide what treatment option is best for you - Helpful guidance for recognizing and preventing situations where anxiety may be triggered - Simple exercises that will help you recognize your symptoms and triggers, so that you can better manage your anxiety

Dr. Tracey Marks, MD, is a forensic psychiatrist and author of Author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace. She will discuss the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. Bottom line: Anxiety doesn't need to control your life! Dr, Marks will discuss: - Detailed explanations for many of the most common anxiety disorders people struggle with in today's times - Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication to help you decide what treatment option is best for you - Helpful guidance for recognizing and preventing situations where anxiety may be triggered - Simple exercises that will help you recognize your symptoms and triggers, so that you can better manage your anxiety

In Lavender Oils for the Win (A Science-Backed Sleep Solution) I share the results of a 2015 scientific study. The study was conducted by Angela Smith Lillehei, Ph.D., Linda L. Halcón, Ph.D., MPH, RN, Kay Savik, MS, and Reilly Reis, MS that included 79 college students that reported difficulty sleeping. Lavender oil patches were used on college students in conjunction with good sleep hygiene habits (see Got Sleep). Alternatively, the other group also practiced good sleep hygiene, but without the added lavender oil patch.If you want to dive deeper on essential oils listen to the great conversation I had with Dr. Tracey Marks on the episode Dr. Tracey Marks | Dealing with and Treating Anxiety. Want to learn more than what Dr. Marks and I talked about? Then you should read her book Why Am I So Anxious?Have a planStay informedGet involved

Dr. Tracey Marks is a general and forensic psychiatrist with over 20 years of experience. She's the author of "Why Am I So Anxious?" She joins the show to talk about her mission to increase mental health awareness. More at https://markspsychiatry.com/

Dr. Dan interviews psychiatrist, expert, and author Dr. Tracey Marks about her therapy practice, popular YouTube channel, and her book Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace. Anxiety seems to be everywhere in today's world. Dr. Dan and Dr. Marks answer these questions and more: How can we take control of our anxiety? How can we take control of our life? What can we do to fix anxiety issues for ourselves? How can we help our anxious kids?Renowned therapist Dr. Tracey Marks is a YouTube star known for her friendly, relatable style – she helps over 1 million followers on her YouTube channel identity and manage health issues with practical solutions. Dr. Dan and Dr. Marks want Parent Footprint listeners to know that anxiety does not need to control our life or our child's life!Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. For more information go to Dr. Marks website www.markspsychiatry.com or her YouTube channel.Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kathryn interviews Author Tracey Marks MD.We hardly need to be reminded that anxiety is at an all-time high. School shootings, the never-ending covid train, politically charged divisiveness and climate change are in our face daily, and we're expected to remain sane, calm and go about our lives. General and forensic psychiatrist, Dr. Tracey Marks, has written the book to help us navigate this 'new normal'. With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, she is ready to address, advise and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel. Her mission is to increase mental health awareness and understanding by educating people about psychiatric disorders, mental health well being and self improvement. Dr.Marks has been featured on CNN and HLN for her forensic and general psychiatric commentary.Kathryn also interviews Author Joseph Pianka MD.The world is full of sexy advertisements, revolutionary gadgets and cutting-edge diets which all promise instant results. But these ads, gadgets and diets target a small subset of young, highly motivated, advanced enthusiasts, and often don't address the real health and fitness issues that plague a larger aspect of society: obesity, anxiety and depression, liver disease, substance abuse, poor self-care practices. The vast majority of people don't have the time to complete fitness regimens or the personalized motivation to stick with specialized diets. Dr. Pianka wants to start a conversation about every-day concepts that have made an enormous difference to himself and his patients. Facing physician burnout and depression, rather than writing another 'how to' manual, his book is a 'why to' guide through the complicated space of fitness and nutrition. As a practicing gastroenterologist in RI for over twenty years, he has evolved into an unexpected second career as an inspirational writer.

Kathryn interviews Author Tracey Marks MD.We hardly need to be reminded that anxiety is at an all-time high. School shootings, the never-ending covid train, politically charged divisiveness and climate change are in our face daily, and we're expected to remain sane, calm and go about our lives. General and forensic psychiatrist, Dr. Tracey Marks, has written the book to help us navigate this 'new normal'. With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, she is ready to address, advise and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel. Her mission is to increase mental health awareness and understanding by educating people about psychiatric disorders, mental health well being and self improvement. Dr.Marks has been featured on CNN and HLN for her forensic and general psychiatric commentary.Kathryn also interviews Author Joseph Pianka MD.The world is full of sexy advertisements, revolutionary gadgets and cutting-edge diets which all promise instant results. But these ads, gadgets and diets target a small subset of young, highly motivated, advanced enthusiasts, and often don't address the real health and fitness issues that plague a larger aspect of society: obesity, anxiety and depression, liver disease, substance abuse, poor self-care practices. The vast majority of people don't have the time to complete fitness regimens or the personalized motivation to stick with specialized diets. Dr. Pianka wants to start a conversation about every-day concepts that have made an enormous difference to himself and his patients. Facing physician burnout and depression, rather than writing another 'how to' manual, his book is a 'why to' guide through the complicated space of fitness and nutrition. As a practicing gastroenterologist in RI for over twenty years, he has evolved into an unexpected second career as an inspirational writer.

Kathryn interviews Author Tracey Marks MD.We hardly need to be reminded that anxiety is at an all-time high. School shootings, the never-ending covid train, politically charged divisiveness and climate change are in our face daily, and we're expected to remain sane, calm and go about our lives. General and forensic psychiatrist, Dr. Tracey Marks, has written the book to help us navigate this 'new normal'. With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, she is ready to address, advise and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel. Her mission is to increase mental health awareness and understanding by educating people about psychiatric disorders, mental health well being and self improvement. Dr.Marks has been featured on CNN and HLN for her forensic and general psychiatric commentary.Kathryn also interviews Author Joseph Pianka MD.The world is full of sexy advertisements, revolutionary gadgets and cutting-edge diets which all promise instant results. But these ads, gadgets and diets target a small subset of young, highly motivated, advanced enthusiasts, and often don't address the real health and fitness issues that plague a larger aspect of society: obesity, anxiety and depression, liver disease, substance abuse, poor self-care practices. The vast majority of people don't have the time to complete fitness regimens or the personalized motivation to stick with specialized diets. Dr. Pianka wants to start a conversation about every-day concepts that have made an enormous difference to himself and his patients. Facing physician burnout and depression, rather than writing another 'how to' manual, his book is a 'why to' guide through the complicated space of fitness and nutrition. As a practicing gastroenterologist in RI for over twenty years, he has evolved into an unexpected second career as an inspirational writer.

Kathryn interviews Author Tracey Marks MD.We hardly need to be reminded that anxiety is at an all-time high. School shootings, the never-ending covid train, politically charged divisiveness and climate change are in our face daily, and we're expected to remain sane, calm and go about our lives. General and forensic psychiatrist, Dr. Tracey Marks, has written the book to help us navigate this 'new normal'. With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, she is ready to address, advise and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel. Her mission is to increase mental health awareness and understanding by educating people about psychiatric disorders, mental health well being and self improvement. Dr.Marks has been featured on CNN and HLN for her forensic and general psychiatric commentary.Kathryn also interviews Author Joseph Pianka MD.The world is full of sexy advertisements, revolutionary gadgets and cutting-edge diets which all promise instant results. But these ads, gadgets and diets target a small subset of young, highly motivated, advanced enthusiasts, and often don't address the real health and fitness issues that plague a larger aspect of society: obesity, anxiety and depression, liver disease, substance abuse, poor self-care practices. The vast majority of people don't have the time to complete fitness regimens or the personalized motivation to stick with specialized diets. Dr. Pianka wants to start a conversation about every-day concepts that have made an enormous difference to himself and his patients. Facing physician burnout and depression, rather than writing another 'how to' manual, his book is a 'why to' guide through the complicated space of fitness and nutrition. As a practicing gastroenterologist in RI for over twenty years, he has evolved into an unexpected second career as an inspirational writer.

While anxiety has always been a part of the human condition, today more and more people are talking about anxiety in themselves and in their team members. What is a normal level of anxiety? How does anxiety work in the brain? What can you do about it as an individual and as a leader? Tune in to hear.

While anxiety has always been a part of the human condition, today more and more people are talking about anxiety in themselves and in their team members. What is a normal level of anxiety? How does anxiety work in the brain? What can you do about it as an individual and as a leader? Tune in to hear.

While anxiety has always been a part of the human condition, today more and more people are talking about anxiety in themselves and in their team members. What is a normal level of anxiety? How does anxiety work in the brain? What can you do about it as an individual and as a leader? Tune in to hear.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time.  Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment). Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks Dr. Tracey Marks is know for her friendly, relatable approach to teaching followers of her Youtube channel about today's most common mental health issues. Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy, she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them. Dr. Tracey Marks is the Author of Why Am I So Anxious?Practical Guidance on Recognising and Making Anxiety in Today's World  Why Am I So Anxious? helps readers recognise the common signs and symptoms of anxiety and anxiety-related mood Yvette Le Blowitz Podcast Host talks with Dr. Tracey Marks, Author of  Why Am I So Anxious?shares the most common causes of anxiety, and helpful insights on managing anxiety both in her clinic and outside her clinic. In Podcast Episode - EP.189 Dr Tracey Marks shares: - a little bit about herself - insights into her book - Why Am I So Anxious?  - the common signs and symptoms of anxiety and anxiety-related mood disorders - how to recognise triggers so you can better manage your anxiety - tips for managing mild to moderate anxiety - insights into situations that anxiety may be triggered - what social anxiety is and the difference between generalised anxiety disorders - a personal insight a Panic Attack - anxiety insights to help education and break mental health stigmas - her self-care rituals Plus we talk about so much more Get Ready to TUNE IN  Episode 189 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Why Am I So Anxious? by Dr. Tracey Marks  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Tracey Marks Author of Why Am I So Anxious? Instagram @drtraceymarks Youtube DrTraceyMarks Website www.markspsychiatry.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Practice a Little Random Act of Kindness - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety can lead to avoidance of important events and social isolation which can lead to other problems in your employment or relationships. In this video, I've invited Dr. Tracy Marks to share her top tips for dealing with social anxiety. She'll teach you two medication options for treating social anxiety and one powerful therapy option to retrain your brain to manage social anxiety differently - how to use an exposure hierarchy and gradual exposure to get better and better at facing social situations. Social anxiety doesn't have to be permanently disabling. With these tools you can learn to overcome social anxiety and take your life back. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Sharing insight from and reflection my my conversation with Dr. Tracey Marks in "Why Am I So Anxious with Dr. Tracey Marks | PPP111". In PPP111 Dr. Marks shares how she started posting online articles, put out YouTube videos, stopped then became more consistent and now has over 1.2 million subscribers. In this 'Foundations Friday' I share the importance of keeping going to achieve success.

Dr. Tracey Marks, MD, is a forensic psychiatrist and author of Author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace. She will discuss the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. Bottom line: Anxiety doesn't need to control your life! Dr, Marks will discuss: - Detailed explanations for many of the most common anxiety disorders people struggle with in today's times - Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication to help you decide what treatment option is best for you - Helpful guidance for recognizing and preventing situations where anxiety may be triggered - Simple exercises that will help you recognize your symptoms and triggers, so that you can better manage your anxiety

Dr. Tracey Marks, MD, is a forensic psychiatrist and author of Author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace. She will discuss the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. Bottom line: Anxiety doesn't need to control your life! Dr, Marks will discuss: - Detailed explanations for many of the most common anxiety disorders people struggle with in today's times - Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication to help you decide what treatment option is best for you - Helpful guidance for recognizing and preventing situations where anxiety may be triggered - Simple exercises that will help you recognize your symptoms and triggers, so that you can better manage your anxiety

Dr. Tracey Marks, MD, is a forensic psychiatrist and author of Author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace. She will discuss the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. Bottom line: Anxiety doesn't need to control your life! Dr, Marks will discuss: - Detailed explanations for many of the most common anxiety disorders people struggle with in today's times - Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication to help you decide what treatment option is best for you - Helpful guidance for recognizing and preventing situations where anxiety may be triggered - Simple exercises that will help you recognize your symptoms and triggers, so that you can better manage your anxiety

Great conversation with Dr. Tracey Marks. Dr. Marks is a Psychiatrist, Author and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include:Dr. Marks' early life and getting into PsychiatryThe Default-Mode-Network (DMN) and the relation of gut health to mental healthThoughts on the "new" Serotonin level studyBenefits of Magnesium, essential oils and aromatherapy4 Fun facts you didn't know about Dr. Marks and much more!*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/**Please leave a review and subscribe on Apple Podcasts to help get this and other great interviews out

Great conversation with Dr. Tracey Marks about her new book Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace. Dr. Marks is a Psychiatrist, Author and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include:Dr. Marks' early life and getting into PsychiatryThe Default-Mode-Network (DMN) and the relation of gut health to mental healthThoughts on the "new" Serotonin level studyBenefits of Magnesium, essential oils and aromatherapy4 Fun facts you didn't know about Dr. Marks and much more!*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/**Please leave a review and subscribe on Apple Podcasts to help get this and other great interviews out

Great conversation with Dr. Tracey Marks about her new book Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace. Dr. Marks is a Psychiatrist, Author, and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include the following:Dr. Marks' early life and getting into PsychiatryThe Default-Mode-Network (DMN) and the relation of gut health to mental healthThoughts on the "new" Serotonin level studyBenefits of Magnesium, essential oils, and aromatherapy4 Fun facts you didn't know about Dr. Marks and much more!*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/**Please leave a review and subscribe on Apple Podcasts to help get this and other great interviews out

Join a conversation with Dr. Tracey Marks as we discuss the habit is lowering the bar for what I say no to (not doing things I don't want to do) and discuss her new book Why I am SO anxious? Anxiety is so prevalent in our society you will not want to miss this riveting conversation! With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel and is a general and forensic psychiatrist of over 20 years. Dr. Marks' mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. As a forensic psychiatrist, she has formulated over 1,000 opinions through independent medical evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martialed. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary.

Join a conversation with Dr. Tracey Marks as we discuss the habit is lowering the bar for what I say no to (not doing things I don't want to do) and discuss her new book Why I am SO anxious? Anxiety is so prevalent in our society you will not want to miss this riveting conversation! With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel and is a general and forensic psychiatrist of over 20 years. Dr. Marks' mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. As a forensic psychiatrist, she has formulated over 1,000 opinions through independent medical evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martialed. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary.

Anxiety presents itself in many forms. Dr. Tracey Marks, a forensic psychiatrist, talks with Leah Guy, an intuitive healer, to help us understand:*what anxiety is*why we get anxious*natural ways to prevent and reduce anxiety*personal accounts of a healer's journey through life's many anxious moments*how to use mindfulness to stay calm If you, or someone you know suffers with anxiety, panic, phobias, OCD, recurring worry, insomnia or any other debilitating afflictions that are altering life, please reach out for support. Dr. Marks has a very popular youtube channel and new book, Why Am I so Anxious? You can find more info about her on her website. To learn more about Leah's work on spirituality, emotional healing and intuitive readings, visit her site. 

Don't worry about it??? (A lot easier said than done sometimes, right?)   We've all dealt with anxiety on some level before, and it can definitely be seen in a blended family. Many of our blending challenges can cause worry or anxiety in us and in our kids.   But how do we know if it's real or if we could use some help overcoming this?    Dr. Tracey Marks joins us in this episode to help us identify what anxiety can really look like in us and our kids, and then provides practical tools we can use to not let anxiety rule over any of us.   As a psychiatrist for over 20 years and a YouTube influencer, she has a powerful new book that has just come out called Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.   There is so much great information for any blended family in this episode to help recognize and overcome anxiety so it doesn't hurt your family.   Get your copy of Dr. Tracey's new book on Amazon by using this link: Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace   Follow Dr. Tracey on YouTube. Instagram @drtraceymarks EPISODE RESOURCES:   HOW TO ENJOY YOUR BLENDED FAMILY: 5 Dates To Discover Fun In Your Step-Family, by the end of these 5 dates you will have a great plan and see more fun in your home, helping build stronger family connections and relationships, all while having more laughs and enjoyment as you make lasting memories together.   JOIN OUR EMAIL LIST, and get your FREE GIFT today! We send out a weekly email on Friday mornings that are blended family specific; full of encouragement, support, and all of our latest information before anyone else hears about it. Join us today!!!   If you would, SUBSCRIBE to this podcast, and also leave us a RATING & REVIEW so we can keep spreading the love! OTHER PLACES YOU CAN FIND US!   Follow us on INSTAGRAM  Join Our FACEBOOK GROUP Check out our WEBSITE Subscribe to our YOUTUBE Channel Follow us on PINTEREST Contact Us Here

Breaking The Silence with Dr. Gregory Williams and guest Dr. Tracey Marks, Psychiatrist and Author

Host Cyrus Webb welcomes Dr. Tracey Marks to #ConversationsLIVE to discuss her book WHY AM I SO ANXIOUS?, and what she hopes it does for readers when it comes to anxiety. 

Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, what's happening in the brain with anxiety, and some holistic tools that can help with it. Hear some key takeaways about anxiety, how we can support ourselves and our loved ones through it, and Dr. Marks' advice for supporting an adult or child who experiences anxiety or has an anxiety disorder.   Get full show notes and more information here: https://www.jenriday.com/336

— With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel and is a general and forensic psychiatrist of over 20 years. Dr. Marks' mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. As a forensic psychiatrist, she has formulated over 1,000 opinions through independent medical evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martialed. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. Valeria interviews Dr. Tracey Marks — the author of “Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.” Dr. Marks is a general and forensic psychiatrist of over 20 years with over 1 million YouTube followers whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. As a forensic psychiatrist, she has formulated over 1000 opinions through Independent Medical Evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martial. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. To learn more about Dr. Tracey Marks and her work, please visit: markspsychiatry.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Most of us are lucky enough to have our sense of smell intact in this post-Covid world, and we have our likes and dislikes when it comes to different scents. But maybe our interactions with scent can go deeper. In today's episode, Hannah Hart talks with Dr. Tracey Marks to learn more about her experience as a psychiatrist, as well as her expertise in the complementary field of aromatherapy. Come along to learn a bit about the way scent can affect our brains and how it plays a part in our mental health tool kit. To learn more about Dr. Marks, please visit her website www.markspsychiatry.com, or follow her on IG or TikTok @drtraceymarks. Preorder her book "Why Am I So Anxious?" at www.getmypreorder.com before 8/16/22 or find it anywhere books are sold after that. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

So how do you preserve your mental health these days as a content creator? Take it from a psychiatrist .Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement through her YouTube Channel. In this episode, we talk about how to deal with comparison, negative comments and trolls, and more! Watch this on YouTube HERE! ----------

Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney. Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she's worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy's and more. If you don't know Ehlie, you will. She truly is a content creator's content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it's beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good. If you missed Part 1, you can find the link below!  On Ep. 179, we cover: How Ehlie knew it was “the time” to leave her job and go all in on content creation The importance of a personal brand: Why, when, and how she started taking content seriously Her hybrid approach to content creation: How she created a sustainable process and workflow  The business of content creation, brand partnerships, & what you don't learn in more “traditional” roles The pitfalls of being a content creator: The pressures and struggles that people don't see  How burnout can help you identify what's not working, creating work-life harmony (not balance!) & more! And if you missed it, you can find Part 1 of this conversation right here: https://brittanykrystle.com/becoming-a-content-creator-the-value-of-experience-pushing-through-fear-with-ehlie-luna-pt-1/ Recommended Books Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3aLcA4j Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. https://amzn.to/3MnBqnV Other Recommendations Watch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks https://www.youtube.com/watch?v=NAT9pFN2GqU Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation https://www.instagram.com/_phuntsok/ https://www.thuptenphuntsok.com/ Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations Grab these 11 Journal Prompts​ to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Ehlie: Website: https://www.ehlieluna.com/ Instagram: https://www.instagram.com/ehlieluna   TikTok: https://www.tiktok.com/@ehlieluna   Twitter: https://twitter.com/ehlieluna Check out Ehlie's music on Spotify: https://spoti.fi/3zm5iyj Watch Ehlie's TEDx talk, Quitting is Good: https://www.youtube.com/watch?v=H3bbBdDVa7I     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Dr Tracey Marks says to PJ that some people are not great listeners, but ask questions of the persons experience and if you don't have the same opinion don't invalidate their feelings See acast.com/privacy for privacy and opt-out information.

Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney. Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she's worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy's and more. If you don't know Ehlie, you will. She truly is a content creator's content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it's beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good. On Ep. 178, we cover: Ehlie's background: How her upbringing influenced her work  Her experience in the music industry: How living her dream was not the reality  The value of experience: Why you shouldn't be afraid to try other paths The biggest lesson she learned behind the scenes at the New York City Ballet How beauty can help develop confidence (even when you're not in makeup!) Mindset, mental health, & preparing to pivot Her TEDx talk on quitting: How she prepared, pushed through her fear, and more! Recommended Books Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3aLcA4j Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. https://amzn.to/3MnBqnV Other Recommendations Watch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks https://www.youtube.com/watch?v=NAT9pFN2GqU Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation https://www.instagram.com/_phuntsok/ https://www.thuptenphuntsok.com/ Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations Grab these 11 Journal Prompts​ to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Ehlie: Website: https://www.ehlieluna.com/ Instagram: https://www.instagram.com/ehlieluna   TikTok: https://www.tiktok.com/@ehlieluna   Twitter: https://twitter.com/ehlieluna Check out Ehlie's music on Spotify: https://spoti.fi/3zm5iyj Watch Ehlie's TEDx talk, Quitting is Good: https://www.youtube.com/watch?v=H3bbBdDVa7I     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Inspirational YouTube Channels: Dr, Tracey Marks, Psychiatristhttps://www.youtube.com/c/DrTraceyMarksWANT TO START IN THERAPY?Here's a convenient and affordable option for Dr. Marks with BetterHelp:https://Betterhelp.com/drmarksCoffee and Conversations with LaKishahttps://www.youtube.com/channel/UCXQpH5fkmiYgipbtKi7Wukw Dharius Daniels TVhttps://www.youtube.com/channel/UCexLpWnpWeHGlrlqywU3bWAPaul Eugene Fitnesshttps://www.youtube.com/channel/UCOncjSYWSfEgoIenG888CnwHINDZhttps://www.youtube.com/c/HINDZSIGHTIN HINDZSIGHT APPLE PODCASThttps://podcasts.apple.com/ca/podcast/in-hindzsight/id1504819920MORE CHRISTIAN INSPIRATIONAL RESOURCESModern Christian Women of Color websiteModern Christian Women of Color podcastPrayers & Confessions for Everyday Victory

This week we are joined by forensic psychiatrist, Dr. Tracey Marks. Dr. Marks explains what serotonin syndrome is, how it differs from serotonin toxicity, what causes this syndrome, symptoms to be aware of, and how to treat it. She also offers fascinating information regarding new developments for the treatment of depression that are providing people with a lot of hope. Plus, discover how your gut can boost your mood! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie's comped resources for entrepreneurs: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com This episode was sponsored by Laithwaites, Ritual, & Brooklinen! Now, get six amazing bottles of Laithwaites wine, plus two bonus bottles and two stemless wine glasses for $49.99 (plus tax) with free delivery. To get this special offer, text HELPLESS to Sixty-Four Thousand (64-000). Right now Ritual is offering 10% off your first three months at ritual.com/HELPLESS. Go to Brooklinen.com and use promo code HELPLESS for $20 off your purchase of $100. See omnystudio.com/listener for privacy information.

In this episode, we get some Helpful Tips For Setting Better Emotional Boundaries from our friend Dr. Tracey Marks.Go to https://7goodminutes.com/podcast/emotional-boundaries for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

The effects of burnout are real. I have been dealing with a lifelong struggle in a cycle of perfectionism and burnout. Over the last few months I have been recovering from my most recent burnout as I overworked myself trying to complete this first season. Does this sound relatable? I know I'm not the only one who lives like this. In this episode I mentioned two sources; the first is a YouTube video by Dr. Tracey Marks, Pathological Perfectionism Explained! What it Means and How to Cope & an article by Amy Morin via Forbes, 9 Signs You're A Perfectionist (And That's Not A Good Thing) Support this podcast! Check out the website www.InterruptingRacismPodcast.com/support-this-podcast Please be sure to subscribe/follow this podcast on your streaming service so that you are always first to know when new episodes arrive! You can follow Interrupting Racism Podcast on Instagram with the handle @interruptingracismpodcast on Twitter @IntruptinRacism on the Facebook page Interrupting Racism Podcast, on Tik Tok @InterruptingRacismPod or email at interruptingracismpodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/interruptingracismpodcast/support

In this episode, Dr. Tracey Marks talks with us about how to change your negative emotional programming.Go to https://7goodminutes.com/podcast/emotional-programming for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In episode 3, Hannah talks about the Essential Oil industry, the benefits of Aromatherapy, and things to keep in mind when beginning to incorporate essential oils into your wellness routine. *A reminder that essential oils are not regulated by any governing body, such as the FDA, and to talk to your doctor or local aromatherapist about using them safely and effectively. It is NOT recommended to ingest essential oils, and always make sure to dilute pure oils before using them topically. Thank you. Acknowledgments to: The National Center for Complementary & Integrative Health The (Un)Well Documentary Series on Netflix, featuring information from: Integrative Nurse, Amy Quarberg Clinical Aromatherapist, Laura Cantele Dr. E. Joy Bowles, PhD Former Oil Distributor, Stacey Haluka Psychiatrist Dr. Tracey Marks and her YouTube video “Aromatherapy for Anxiety” The Ohio State Medical Center's article “How and why to use essential oils” Arom Essential's article “Best Essential Oil Brands for 2021” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is cross-posted from the Mental Health // Demystified podcast. Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Want more mental health content? You might also be interested in these other Ars Longa podcasts: Mental Health // Demystified with Dr. Tracey Marks  Healthy // Toxic  Ars Longa Media To learn more about us and this podcast, visit arslonga.media.  The information presented in this podcast is intended for educational purposes only and should not be construed as mental health advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Final Fantasy anime lost to time, rare DS game pickups, the Loki Season Finale, more on the Xbox Series X, and the drama of trying to preorder anything gaming-related in 2021! The guys discuss all that and news on the new Steam Deck, a Smash clone, a new Monster Hunter show, and a ton more! It was an interesting week in gaming for sure! Games Discussed: Xenoblade Chronicles 2: Torna The Golden Country, SCARLET NEXUS, Judgment, Mortal Kombat: Shaolin Monks, Knockout City, Apex Legends, The Wonderful 101: Remastered, Resident Evil Village For questions, comments, suggestions, etc. please email us at mcpaperstacks@gmail.com Derrick's Store: https://www.ebay.com/str/gamergoodiesandmore Mike's Twitch: https://www.twitch.tv/mcpaperstacks Stop by and follow/like: https://www.facebook.com/Player2HasEnteredThePod Support Our Patreon: https://www.patreon.com/Player2HasEnteredThePod Dr. Tracey Marks: https://www.youtube.com/user/MarksPsych Time Stamps: Routine Checkups (0:36) Derrick's Pickups (3:22) Loki Season Finale Non-Spoiler (4:31) The Lost Final Fantasy Anime (6:12) Quick Resume is Inconsistent (7:41) Xbox Series X Sound Options (9:00) The Drama of Trying to Preorder in 2021 (10:42) Whatcha Playing? (12:03) - Xenoblade Chronicles 2: Torna The Golden Country - SCARLET NEXUS (12:51) - Judgment (18:17) - Mortal Kombat: Shaolin Monks (22:57) - Knockout City (27:21) - Apex Legends (29:14) - The Wonderful 101: Remastered (33:30) - Resident Evil Village (35:38) Gaming News (36:55) - Christopher Judge Voicing Black Panther - Tales of Arise Opening (37:38) - Nick's All-Star Brawl (39:23) - $uper Mario 64 (43:02) - Final Fantasy X-3? (49:27) - Dual Sense Xbox Controller? (55:08) - Monster Hunter on Netflix (59:06) - Sakuna Spirits in Smash! (1:01:29) - Steam Deck Has Arrived (1:02:08) Listener Questions (1:12:33) Whatcha Feelin'?: Eating Right (1:17:41) Whatcha Feelin'?: Dr. Tracey Marks (1:20:01) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/player2hasenteredthepod/support

In this episode, in our Mindful Monday segment, we learn about cognitive distortions and why they matter from our friend Dr. Tracey Marks.Go to https://7goodminutes.com/podcast/cognitive-distortions for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we learn 7 Steps to Discovering Your Purpose in Life from our friend Dr. Tracey Marks.Go to https://7goodminutes.com/podcast/steps-to-discovering-your-purpose for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. Tracey Marks explains the concept of "bipolar spectrum". Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. Tracey Marks discusses 5 signs of bipolar disorder as well as the differences between bipolar 1 and bipolar 2. All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Mental Health // Demystified, Dr. Tracey Marks discusses the Cluster C personality disorder OCPD and how it differs from OCD. All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Mental Health // Demystified, Dr. Tracey Marks discusses a Cluster C personality disorder: Avoidant personality. An essential feature of avoidant personality disorder is a pattern of being socially inhibited, feeling inadequate and hypersensitive to rejection or criticism starting by early adulthood. There is a lot of overlap between social anxiety disorder and avoidant personality disorder. However, with social anxiety, the fear and anxiety is limited to social interactions. With avoidant personality, there's a deep belief that there's something wrong with you and because of that, you hyperfocus on subtle cues that people are rejecting or criticizing you. All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Mental Health // Demystified, Dr. Tracey Marks discusses another Cluster B personality disorder: Histrionic personality. Histrionic personality disorder is A pattern of excessive emotionality and attention seeking, beginning by early adulthood and present in a variety of contexts. All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Mental Health // Demystified, Dr. Tracey Marks discusses a Cluster B personality disorder: Borderline personality. Specifically, Dr. Marks explains the difference between borderline personality and depression. She also talks about emotional regulation and shares a few techniques you can use to manage your emotions. Recommended self-help books: Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life https://amzn.to/2WV9Ntd The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms https://amzn.to/2I2dgCN All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Mental Health // Demystified, Dr. Tracey Marks discusses another Cluster A personality disorder: Schizoid personality. Dr. Marks also explains how autism spectrum disorder can sometimes look very much like schizoid personality, and how the two disorders are differentiated. All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Mental Health // Demystified, Dr. Tracey Marks explains one of the Cluster A personality disorders: Paranoid personality. The general definition of paranoid is being excessively suspicious or mistrustful. You can have a moment of paranoia in which your suspicions are isolated to a certain situation. Paranoid personality, however, is more that being paranoid. It's defined as a constant distrust and suspiciousness of others such that their motives are interpreted as malevolent. This begins in early adulthood and is present in a variety of contexts. All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Mental Health // Demystified, Dr. Tracey Marks gives an introduction to personality disorders. She explains that a personality disorder is a pattern of inner experience and behavior that deviates from the expectations of a person's culture. Dr. Marks also discusses the 10 personality types and how they are clustered into groups based on characteristics they share. All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the trailer for a new show from Ars Longa Media - Mental Health // Demystified with Dr. Tracey Marks. Dr. Marks is a general and forensic psychiatrist with over 20 years of experience. She currently maintains her own practice in general Psychiatry and focuses on mood disorders anxiety disorders and burnout.You can find out more at markspsychiatry.com or check out her YouTube channel.There you will find content on topics like, how does caffeine work as a stimulant, how stress affects your brain, how marijuana is good and bad for you, how to stop the cycle of negative relationships, how to recognize if a relationship is toxic and wide range of other topics as well.   Submit Your Questions for the Podcast Send an email to info@arslonga.media or check out arslonga.media Producers: Christopher Breitigan and Madison Linden. Executive Producer: Patrick C. Beeman, MD   The information presented in this podcast is intended for educational purposes only and should not be construed as medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk about the first time I realized that my mental health might not be at 100%. I talk about signs and symptoms of depression and anxiety, seeing a doctor for the first time, getting on medication and my experience on the meds. Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8 Apps I use (on Android) are Inuka, Youper, and Wysa. I follow @nedratawwab on Instagram On Youtube I follow Psychology Demystified, Dr Tracey Marks, Live by Design with Grace Kariuki and Therapy in a nutshell I have also done a Pinterest Board on Mental health. Have a look and see if you feel any of the same symptoms. https://www.pinterest.com/msmiira/selfcare/mental-health/ Follow me on the socials @thiskenyanwoman on Instagram, Twitter and Facebook Podcast Pages @cocoabutterjunkie on Instagram, Twitter and Facebook Music: Happy African Village by John Bartmann --- Send in a voice message: https://anchor.fm/cocoabutterjunkie/message

In this episode, Dr. Tracey Marks shares her sleep expertise: Has been in private practice for 16 years. Has a general practice to see adults, but has an emphasis in seeing women for lifestyle management. Became very interested in the connection between sleep and disorganization. Created a podcast for working moms to focus on all the tasks they have to do.

On this episode of Rhodes to Success, I interview Dr. Tracey Marks, who is the author of Master Your Sleep: Proven Methods Simplified. She is a psychiatrist with eighteen years experience and helps women jump off the hamster wheel and manage life so it can actually be enjoyed. Dr. Tracey is the creator of Beyond Burnout: A Resource for Working Moms website and the Beyond Burnout Working Moms podcast. During this episode, we discuss how to quiet your mind, nurture your body, revitalize relationships, and enrich your soul.   Main Questions Asked: -       Talk about Beyond Burnout and how you help working moms. -       Is meditation something you have to do when you are alone? -       How do you help moms compartmentalize?   Key Lessons Learned: -       Lifestyle management are the things you are doing and things you can change about the way you think, eat, sleep that make a huge difference in how you feel, perform, and function. -       The point is that the answer can't be ‘just quit your job;' it is ‘how do you do all the things you have to do better?' -       Tracey's focus is helping working moms perform better by addressing four main areas.   Mind, Body, & Soul 1. Quiet Your Mind -       This is about being in the moment and blocking out your ‘to do list' and all the other things you have to do. -       When your mind is trying to manage everything, it creates more stress and angst. -       There are many types of meditation. It's about thinking intently about something specific. -       Compartmentalize your thinking and focus on what is happening in the moment. -       You often can't see the result until you do it. -       Take one day where you ‘chunk out' your tasks and thoughts, and see what you get done.     2. How to Nurture Your Body -       Sleep and diet are the two biggest nuances that can make a difference. -       You have to have a routine when it comes to sleep, so ensure to set a regular bedtime. -       Tracey suggests that our day should be conceptualized with everything leading to bedtime, so you should start with the end in mind. -       What you do in the daytime matters as to what you do in the nighttime. -       When it comes to food, if you put in junk, your body won't treat you well. -       Strive to have most of your meals in line with a diet that works for your body. -       To get a clean diet, start with eliminating sugar and hydrogenated oils.   3. Revitalizing Relationships (Interacting With Others) -       Relationships are the currency of today. This is the only thing that really matters. -       Your life is all about the people, so it's about the modulation of what you are doing and nurturing the relationships.   4. Enriching Your Soul -       This is about how you feel towards yourself and ways to enhance those feelings. -       Losing the victim mindset and not wallowing in failures. -       The way you think is affected by what you say and the things you hear other people say. -       It is possible to get rid of negative thinking by infusing positivity.   Subscribe to the show in iTunes or Stitcher Radio!   The music in today's episode was written by The Danger Os and produced by Nick Palmer. Check them out at https://www.facebook.com/thedangerosmakemusic    Links to Resources Mentioned Master Your Sleep Beyond Burnout: A Resource for Working Moms Beyond Burnout Working Moms Podcast Batched Inbox Preventing Entrepreneurial Fatigue (previous podcast) Marks Psychiatry    

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Tracey Marks talks about how to live beyond burnout. Dr. Tracey is the author of “Master Your Sleep: Proven Methods Simplified”. She's a psychiatrist who helps women jump off the hamster wheel and manage life so they can actually enjoy it! […] The post Learning to Live Beyond Burnout with Dr. Tracey Marks appeared first on The Functional Medicine Radio Show With Dr. Carri.