Podcast appearances and mentions of tracey marks

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode.     Check out my membership here: https://courses.therapyinanutshell.com/membership Here's Tracey's SHINE journal: https://mentalwellnessspace.store/products/transformation-journal-volume-1 You can find Tracey's journal here: https://mentalwellnessspace.store/products/transformation-journal-volume-1?srsltid=AfmBOoqyGDJRZpv9YxTWqwzn2bgW3WVsTYQrxQOGwHXP6U1J8tJArd8o Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Hi Parents! Anxiety in teens doesn't always look like worry or fear. For many families, it shows up as avoidance, irritability, emotional shutdown, or behaviours that are often misread as defiance or lack of motivation. Today I'm joined by Dr. Tracey Marks, a board-certified psychiatrist who specializes in helping people build healthier responses to stress through neuroscience-based tools. Dr. Marks explains why the teenage brain under stress often moves into protection mode, making it harder for teens to communicate, focus, or engage. Tracey also breaks down the overlap between anxiety, ADHD traits, and stress behaviours, helping parents understand why labels alone don't tell the full story. Together, we discuss common ways well-meaning parents accidentally escalate anxiety, how parents can respond differently in heated or withdrawn moments, and why a parent's own emotional regulation plays a critical role in helping teens feel safe and supported. Parents will leave this episode with a clearer lens for interpreting their teen's behaviour, practical tools to use in real-life moments, and reassurance that supporting an anxious teen is not about fixing them, but about creating safety, understanding, and connection. Additional Resources:

We're getting more reaction from mental health counselors and therapists today, following a landmark verdict against social media companies Meta and Google. A California jury found that the two companies harmed young users by designing their apps to be addictive. So how are therapists and other mental health professionals reacting to the ruling? Maria Shilaos spoke with Gregory Noel, LMFT, the clinical director of Two Brothas Counseling in Ogden. He says the decision is welcomed by the mental health community, who've been warning of the addictive nature of social media for years now. -------------- RESOURCES: Digital Brain Fog: How Tech Is Rewiring Your Focus and Mood (Dr. Tracey Marks): https://youtu.be/JU3h-qzmeXk?si=7Elbb2rqIukHGqL9      Technology-induced ADHD/ digital brain fog Mechanism 1: Attention residue (residue of the 1st task lingers even after switching from one task to another) Mechanism 2: Dopamine hijacking (brain starts craving a quick burst of novelty, overstimulated and undersatisfied) Mechanism 3: Default mode network disruption (time when the brain is at rest, consistent tech access keeps this offline) Mechanism 4: Prefrontal cortex overload (this has limited fuel; tech is rapidly draining this)   Strategy 1: Set digital boundaries Strategy 2: Attention training (focus sprints) Strategy 3: Notification triage Strategy 4: Transition rituals

Trying to eliminate anxiety can make it worse. Do this instead…If you wake up with a tight chest, a racing mind, or a constant sense of unease, this conversation offers clarity, relief, and a more grounded way forward.In this episode, we unpack what anxiety actually is, why it shows up the way it does, and how to tell the difference between normal anxiety and anxiety that starts running, or even ruining your life. You'll learn how fear, uncertainty, and your nervous system interact, and why trying to eliminate anxiety often makes it worse.Dr. Tracey Marks is a psychiatrist, mental health educator, and creator of one of the most trusted science-based mental health platforms online. With over twenty years of clinical experience, she translates neuroscience into practical tools, and she's the author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace.In this conversation, you'll discoverHow to tell when anxiety is helping you versus quietly harming youA simple way to recognize when worry has crossed into catastrophizingWhy anxiety can feel physical even when medical tests come back normalThe overlooked body-based tools that calm your nervous system naturallyA healthier expectation for anxiety that makes it easier to live withAnxiety doesn't mean you're broken. But ignoring how it works can keep you stuck. Press play to understand what your mind and body are asking for, and learn how to respond with more clarity and self-trust.You can find Tracey at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Nedra Glover Tawwab and Terri Cole about life-changing boundaries, how to say no without guilt, and how to stop overgiving.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Your brain isn't breaking. It's rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unsettling, especially when no one has given you a framework for what's happening. In this conversation, we explore the science behind midlife brain changes and why menopause is a neurological transition, not a personal failure.Dr. Lisa Mosconi is an associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine and director of the Alzheimer's Prevention Program and the Women's Brain Initiative. She is a world-renowned neuroscientist and the New York Times bestselling author of The Menopause Brain.In this episode, you'll discover • Why Alzheimer's risk begins in midlife, not old age • What estrogen actually does in the brain and why its shift matters • The hidden reason brain fog and mood changes show up during menopause • How the brain adapts and rebuilds after hormonal change • What science currently says about hormone therapy and brain healthMenopause can feel confusing and isolating, but understanding what your brain is doing can replace fear with clarity. Listen to learn how to navigate this transition with more confidence, compassion, and agency.You can find Lisa at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with psychiatrist and mental health educator Dr. Tracey Marks about what anxiety really is, why it feels so physical, and how understanding your brain can help you feel steadier and more at ease.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Why do intelligent, high-performing people freeze during tough conversations? In this powerful episode, Dr. Tracey Marks—renowned psychiatrist and YouTube creator—breaks down the neuroscience behind emotional regulation and explains how to stay grounded when it matters most. Want to master communication under pressure? This conversation is a must-watch if you've ever walked away from a high-stakes talk thinking, "Why didn't I say that?" You'll learn exactly what's happening in your brain when stress takes over—and how to take back control. Connect with Tracey Traceys Youtube Channel Tracey's Website: markspsychiatry.com

Why do intelligent, high-performing people freeze during tough conversations? In this powerful episode, Dr. Tracey Marks—renowned psychiatrist and YouTube creator—breaks down the neuroscience behind emotional regulation and explains how to stay grounded when it matters most. Want to master communication under pressure? This conversation is a must-watch if you've ever walked away from a high-stakes talk thinking, "Why didn't I say that?" You'll learn exactly what's happening in your brain when stress takes over—and how to take back control. Connect with Tracey Traceys Youtube Channel Tracey's Website: markspsychiatry.com

Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience. You can learn more about Dr. Tracey Marks at MarksPsychiatry.com, and follow on YouTube and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delanie Fischer chats with Dr. Dave Rabin, board-certified psychiatrist, translational neuroscientist, and inventor, to discuss the future of mental health and medicine. They discuss the efficacy of psychedelic-assisted therapy, technological therapeutics, ancient modalities, and ground-breaking discoveries about consciousness. * This episode is not a substitute for medical advice. Please consult your doctor to determine which therapeutic practices are appropriate for you. Plus: + The Root of Mental Illness, Epigenetics, Trauma, and Consciousness + Psychedelics & Medications: Psilocybin, Ketamine, MDMA, and SSRIs + Near-Death Experiences, Synchronicities, and Extrasensory Ability Self-Helpless on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com EPISODES RELATED TO THIS TOPIC: Depression and Serotonin Syndrome with Dr. Tracey Marks: https://www.delaniefischer.com/selfhelplesspodcast/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marks Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna 7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan 20+ Years Thriving with Stage IV Cancer with Kris Carr: https://www.delaniefischer.com/selfhelplesspodcast/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carr Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we’re diving into a conversation about personality disorders with psychiatrist Dr. Tracey Marks. Dr. Marks breaks down what personality disorders are, how they differ from other mental health conditions, and some of the common misconceptions people have about them. We also talk about how personality disorders can impact relationships, what treatment can look like, and ways to show compassion for yourself or a loved one who may be navigating one. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram YouTube Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

International Suicide HotlinesCleveland Clinic | Suicidal IdeationWhat is Really Considered a Suicidal Thought | Youtube - Dr. Tracey Marks

SHOW NOTES: On this show…we are recognizing that moods matter because our inner world dramatically shapes our outer experience.  Have you ever waited on someone—or something—to change the energy in the room, cheer you up, or just make the day feel better? Maybe you've thought, “If they'd just smile,” or “If one good thing would happen, maybe I'd feel different.” We've all been there, hoping for a rescue from a funk we can't quite shake. But what if we've been giving away way too much power? What if the secret to turning the day around isn't out there somewhere, but already within us? In this episode, we're flipping the script. Instead of waiting for something to shift our mood, we're exploring how our mood might actually be the thing shifting everything else. How we think, how we feel, how we choose to respond—it all ripples out and shapes what comes next. Could it be that we're the thermostat, not the thermometer? That we're not just reacting to the world but co-creating it in real time? Let's dig into what this means, how to tell when our mindset is steering the ship (and when it's stuck in a ditch), and how we can use this awareness to show up differently—even when the world around us stays the same. Let's kick things off with a truth that feels simple on the surface but hits a little deeper the more you sit with it: your mood shapes your experience more than your experience shapes your mood. We often think we're reacting to what's happening around us, but in reality, we're often reacting to what's happening within us—and that response colors the whole scene. This idea leans into what psychologists call “emotional reasoning”—where we believe something is true based solely on how we feel. For example, if I feel overwhelmed, I assume the situation is chaotic. If I feel ignored, I assume people don't care. But the kicker? The situation may not actually be that bad—it just feels that way because of the emotional lens I'm looking through. It's like wearing sunglasses indoors and wondering why everything looks dim. Our brains are wired to scan for threats, to make quick judgments, and to look for evidence that supports how we already feel. That's called confirmation bias, and when we're in a funk, our minds will happily hand us proof that the day is, in fact, garbage. But here's the good news: once you realize this, you can interrupt the loop. You can change the glasses, so to speak. You can take back control of your mood and, with it, the way you engage with the world. So rather than waiting for something outside of you to cheer you up or “fix” the day, what if you became your own emotional thermostat? Not to fake positivity or push feelings aside—but to gently shift how you interpret the moment, choose your response, and create a ripple effect from the inside out. Dr. Beth Kurland gives us some insight on How to Shift Perspective When You're Stuck in Your Own Way, found a Psychology Today   Carole Fossey declares Whether You Believe You Can or Believe You Can't, You Are Right found on LinkedIn Dr. Tracey Marks on Why you're an emotional sponge and 5 Tips for Better Boundaries CHALLENGE: Take ownership of your mood today. Recognize that by adjusting your internal narrative, you have the power to transform not only your own experience but also the world around you. Enjoy this new found freedom.   I Know YOU Can Do It!

If you're anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what's really going on in your brain, body, and most importantly: what you can do about it. If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today's episode.  You are not broken. You don't need fixing. You just need the right tools. And today, you're going to get them. With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable.In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control. You'll learn:- Why you fidget, overthink, or shut down under pressure - The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late - The #1 tool to interrupt anxiety in the moment - Why labeling yourself “an anxious person” might be making things worse for you or your loved ones - Small but powerful habits that rewire your brain for calm, focus, and confidence  This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief. For more resources, click here for the podcast episode. If you liked this episode, and want to know more about ADHD and what you can do today to focus and feel better, listen to this episode next: 6 Surprising Signs of Adult ADHDConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

SHOW NOTES: On this show…we are delving into the intriguing realms of daydreaming and visualization. Have you ever been caught staring off into space, only to snap back to reality and wonder where your mind wandered? Or perhaps you've been told to “visualize success” but aren't quite sure how that's different from a midday reverie. You're not alone! Daydreaming and visualization may seem like mental opposites—one feels like a carefree drift down a lazy river, while the other is more like a focused GPS for your goals. But what if I told you they both have a place in your life? In this episode, we're unpacking these two mental superpowers, exploring their differences, and discovering how to balance the benefits of dreaming big and thinking strategically. Let's turn those cloud-watching moments into life-launching plans. So, grab a comfy seat, let your thoughts meander (but not too far), and let's embark on this mental adventure together! To set the stage, let's clarify what we mean by daydreaming and visualization. Daydreaming is a spontaneous and unstructured flow of thoughts that can transport you away from the present moment. It's often a way to escape boredom or entertain oneself, allowing the mind to wander freely. On the other hand, visualization is a deliberate and structured mental process where you create vivid images or scenarios in your mind to achieve a specific goal or outcome. It's commonly used in practices like sports psychology and personal development to enhance performance and manifest desired results.  Mark Morgan goes a little deeper on the definition, Visualization is Like Daydreaming on Purpose found at Neuro Tracker Barbara Field  shares 5 Positive Effects of Daydreaming found at Very Well Mind On Dr. Tracey Marks' YouTube channel, she explains Maladaptive Daydreaming vs Mind wandering – How To Tell the Difference Activity: A Two-Part Mental Experiment Let's try an exercise to really understand the difference between these two mental activities. Grab a notebook or open a notes app, and let's go: Daydreaming Phase Set a timer for five minutes. Let your mind wander freely—no rules, no restrictions. Write down any thoughts, scenarios, or ideas that pop into your head. It doesn't have to make sense or have a purpose; just let your imagination flow. Maybe you're a world-famous chef, or you're living on a tropical island with a pet monkey. Go wild! Visualization Phase Now, reset your timer for another five minutes, but this time, focus on something you want to achieve. Picture it in as much detail as possible. What does success look like? How do you feel? What steps are you taking to make it happen? Write down the specifics of this visualization. Reflection: After the exercise, take a look at your notes. Your daydreams might feel playful, random, or even a little absurd, while your visualization notes should feel structured and goal-oriented. Notice how both have value—one sparks creativity and freedom, and the other drives focus and motivation. Bonus Insight: If you find yourself daydreaming too much when you're trying to visualize, that's okay! Your mind just needs a little training. Try grounding techniques like deep breathing or focusing on a specific object to bring yourself back to the present and regain control. This simple experiment helps you tune into how your mind works and gives you a clear sense of when to let it wander and when to focus it with purpose. It's not about choosing one over the other—it's about learning to use both effectively, like switching gears in a car. Sometimes, you need to cruise; other times, you've got to put the pedal to the metal! CHALLENGE: Harness the power of your mind by distinguishing between when to let it wander and when to focus it with intent. Embrace both daydreaming and visualization as tools to enrich your life and propel you toward your goals.   I Know YOU Can Do It!

Resilience is key to thriving in life's challenges, but what does it truly mean, and how can we build it? In this episode, we spoke with Tracey Marks, MD, psychiatrist and creator of the YouTube channel DrTraceyMarks, to explore emotional resilience—what it is, why it matters, and how it differs from simply “powering through.” Learn whether resilience is innate or developed, and discover practical strategies to strengthen it. From mindfulness and physical health to shifting negative self-thoughts, Dr. Marks dives into the mind-body connection and the role of healthy routines. Plus, tips for navigating major life changes, fostering resilience in others, and staying strong in the face of stress and trauma.

Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like.Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marksYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the first episode of 2024, we are diving head first into healing and becoming the best version of ourselves. I've been on my healing journey for 2+ years and I have a lot of information and perspective to share. So many of us are starting new journeys this year and I want to be able to provide some crucial insight that could help you on your journey. Happy healing! Creators mentioned: Terri Cole, Alexis Sparks, Psych2Go, Dr. Tracey Marks, Lavendaire, Therapy Jeff, Therapy in a Nutshell, Stephanie Lynn Coaching (Not mentioned: RC Blakes, The Holistic Psychologist, Breeny Lee). Podcasts mentioned: Self Care IRL, Black Girls Heal, For the Healthy Hoes, Balanced Black Girl, On Purpose w/ Jay Shetty, The Self Love Fix, Unpack with Cat, Woman Evolve, The Moments Podcast, I Missed Me, Dear Future Wifey. (Not mentioned: Therapy for Black Girls, In the Light, Happy & Healthy, The Daily Grace, The Anxious Love Coach, The Christian Bae).

Welcome to another episode of 7 Minutes for Yourself.Today, we delve into the topic of self-care - particularly how vital it is for your overall well being. In life, refilling your own emotional and mental 'cup' becomes imperative because only a replenished being can give to others without feeling depleted.Sit back and see firsthand the ways this mindset revolution could impact both you and your close circle positively.The audio clip featured in today's episode is courtesy of our friends at Dr. Tracey Marks https://www.youtube.com/@DrTraceyMarks

In this video, the speaker, Dan, who has autism and ADHD, shares three tips for navigating sensory overloads, a common challenge for autistic individuals: 00:00 Intro 00:50 Use Noise-Canceling Headphones: Dan recommends carrying noise-canceling headphones like the Apple AirPods Max to block out sensory triggers in noisy environments, helping to reduce overload. 01:24 Prioritize Comfort Over Fashion: When traveling or in situations where comfort is essential, Dan suggests wearing comfortable clothing like pajamas or sweats. You can change into more formal attire when necessary, providing a sense of control in unfamiliar environments. 01:57 Wear Sunglasses: Sunglasses can help in social situations and offer relief to those with light sensitivity. They also provide a way to avoid direct eye contact, which can be challenging for some autistic individuals. 02:24 Outro If you're reading this you're a hero! Comment “I am autistic!” so I can notice you! Not Autism Spectrum Disorder - Understanding the Sensory Crisis, but 7 steps to equal healthcare (sensory overload), but Dr. Wendy Chung Describes Details of Sensory Processing in the Autistic Brain, but AUTISTIC Sensory Overload - How It Impacts My Life As An Autistic Person, or any other video like Dr. Tracey Marks, Macmillan Cancer Support, Child Mind Institute, Orion Kelly - That Autistic Guy would make. This is a video where The Aspie World (AspieWorld1) Autism Sensory Overloads (3 Top Tips) --- Support this podcast: https://podcasters.spotify.com/pod/show/theaspieworld/support

Got ADHD? Hungry for information, insights, and help? Are you ready to connect, learn, and thrive? The 2023 Annual International Conference on ADHD is around the corner. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://www.digcoaching.com) interviews conference co-chair Dr. Ari Tuckman (http://www.adultADHDbook.com) about what you can expect and changes to this year's conference. He also shares interviews with this year's keynote speakers, Tracey Marks, MD, Cassandra Aarssen, and Steven Sharp Nelson, to get a glimpse of topics that will help you connect, learn, and thrive. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.

Vous angoissez à l'idée de dire non à une invitation. Vous vous sentez une mauvaise amie ou une mauvaise petite copine si vous répondez tard à un message. Il y a de grandes chances que vous souffriez du “good girl syndrome”, ou “good girl complex”. Selon la psychiatre et autrice américaine Tracey Marks sur son site internet, le good girl syndrome comprend souvent la peur de décevoir les autres, le désir de perfection, le respect des règles, la réticence à s'exprimer sur ses idées et le fait de faire passer les envies et besoins des autres avant les siens.  C'est quoi exactement ? Quelles sont les conséquences ? Et on peut s'en défaire ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Antonella Francini. À écouter aussi : Qu'est-ce que le syndrome de la “cool girl” ? Qu'est-ce que le syndrome de l'infirmière ? Qu'est-ce qu'une pick me girl ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello again!!! I just wanted to touch base and share some deep thoughts, some not-so-deep thoughts, and my hopes for the blog (I know, please don't laugh!) Things I mention in today's episode: Dr. Tracey Marks: https://www.youtube.com/@DrTraceyMarks Erin Miller: https://www.youtube.com/@erinmiller/shorts The Last Homely Garden: https://www.youtube.com/@TheLastHomelyGarden-xw7tw Warclan Collective: https://www.instagram.com/warclan_collective/ https://www.facebook.com/WarClanArtCollective My newsletter sign up: https://mothandrustdiy.com/newsletter/ Thank you for spending time with Prairie Craft Almanac, a podcast exploring craft, nature, and simple, creative living.  My name is Leanne, and I'm the maker behind Moth and Rust DIY, the blog where I share free patterns, tutorials, artist interviews, and more. To check them out, as well as sign up for my newsletter or get in touch, visit the official blog: ⁠https://mothandrustdiy.com⁠ Follow me on: Instagram: ⁠https://www.instagram.com/moth_and_rust⁠  Facebook: ⁠https://www.facebook.com/mothandrusthandmade⁠  Check out my YouTube channel for DIY and tutorial videos: ⁠youtube.com/@mothandrustdiy⁠ If you're interested in supporting me and this show, please check out my Etsy shop where you can find handmade accessories, clothing, patterns, art, and more: ⁠https://mothandrusthandmade.etsy.com⁠ You can also shop my original fabric prints and more here: ⁠https://www.spoonflower.com/profiles/mothandrust⁠ If you're interested in my art and more personal stuff, check out links to all that here: ⁠linktr.ee/leannesart⁠ My art YouTube: https://youtube.com/@leannedelux

Today's guest is Dr. Tracey Marks. Dr. Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. As a forensic psychiatrist, she has formulated over 1000 opinions through Independent Medical Evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martial. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout.    Today we discuss: why so many people are feeling anxious right now, how your gut health impacts your mental health and how to utilize diet and exercise to optimize your mood, the difference between anxiety and worry and how to reduce anxiety in the short term and long term, how to know if you truly have ADHD and how to effectively manage it personally and professionally, the signs and symptoms of depression and how to transform negative thoughts and feelings into positive action, what you can do if you struggle with procrastination and much more. Thanks to today's sponsor:   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:27 Why are so many people feeling anxious right now? 03:00 Overlooked symptoms of anxiety 04:22 Gut health and anxiety 10:35 When is anxiety a problem? 15:28 How to reduce anxiety in the short and long term 19:05 How to deal with worry 22:24 Do you have ADHD? 28:16 Can you reverse the symptoms of ADHD? 31:18 Dealing with ADHD at home 34:33 Being in a relationship with someone that has ADHD 37:52 Symptoms of depression 40:32 How to get out of a depressive state 43:04 Transform negative thoughts into positive action 46:30 Using diet and exercise to optimize your mood  52:27 How to stop procrastinating  Episode Resources: Tracey | Website, YouTube     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

Happy National Poetry Month! We kick off this episode with Emily reading Lucille Clifton's poem, “Climbing,” and end with an in-depth conversation with poet Shuly Cawood about her poem, “Starter Marriage.” [The full text of Shuly's poem is at the end of this description if you'd like to read it before or while listening to the episode.] Both of us have Writing and Creativity on our minds. Emily started Julia Cameron's THE ARTIST'S WAY, and Chris is listening to WRITING FOR IMPACT by Bill Birchard. And we have some reading/writing synchronicity going on with Natalie Goldberg. Emily is reading & listening to her classic, WRITING DOWN THE BONES, and when visiting McNally Jackson at Rockefeller Center in NYC Chris picked up WRITING DOWN THE BONES DECK. More recently read books include WHY AM I SO ANXIOUS by Tracey Marks, MY DEAREST DARLING by Lisa Franco, BOOKSELLING IN AMERICA AND THE WORLD, ed. by Charles B. Anderson. And thanks to listener Colleen's birthday book club tradition, we revisited a childhood favorite, Judy Blume's ARE YOU THERE GOD? IT'S ME, MARGARET. There's another #buddyread on our horizon: TRAVELS WITH CHARLEY IN SEARCH OF AMERICA. We're reading this for the Vintage Book Club which is sponsored by Book Club on the Go and will meet on Thursday, April 20, 1 pm at the Wood Memorial Library and Museum in South Windsor, CT. All are welcome. We had a fantastic biblioadventure together in Boston. After spending the day working in Simmons University's Beatley Library, we visited the amazing independent bookstore, Brookline Booksmith. Emily is going to be moderating two author sessions at the Newburyport Literary Festival, April 28-30: — The Other Family Doctor: A Veterinarian Explores What Animals Can Teach Us about Love, Life, and Mortality by Karen Fine, DVM —Three Roads Back: How Emerson, Thoreau, and William James Responded to the Greatest Losses of Their Lives by Robert D. Richardson with a foreword by Megan Marshall (Emily's conversation will be with Megan). Chris is bummed that she won't be able to attend the Newburyport Literary Festival or either of the two Willa Cather conferences this June. She is, however, planning to attend a series of four virtual events with author Benjamin Taylor that the National Willa Cather Center is offering beginning on April 27th. Taylor's new book, CHASING BRIGHT MEDUSAS: A LIFE OF WILLA CATHER, is to be published in November. Visit the episode show notes for more details and links to the books, places, and events listed above.https://www.bookcougars.com/blog-1/2023/episode179 Happy Reading! Chris & Emily ______ Starter Marriage by Shuly Cawood after Erin Adair-Hodges* First there was the word and the word was trying. Trying the apartment with white walls, popcorn ceilings, footsteps heavy above, thudding over our days. Trying the job I took filing papers into squeaking cabinets, the one you took answering phones for dentists. Trying the brown bag lunches with limp sandwiches and sliced cheese, the softening apple, the room-temperature soda. Consuming it all on church steps, hunched below the overhang as it rained. Trying the cold pool after work with dead insects needing to be netted. Unraveling towels, TJ Maxx suits, the walk back on the no-car driveway. All heat evaporated. Empty stomachs. No one wanted what the other craved. Trying the red Chevrolet with the bad battery, no parking without pay, the bus rides to and from work, your stop, my stop, the sun hitting hard, us squinting at the sky. Your last day, the blue electric toothbrush they gave you as goodbye. Buzzing in your mouth with all those trapped words. Trying the new queen mattress we could not afford but bought anyway. Trying the laundry we toted to the next building, plastic hampers in our arms full of every day's dirt. Coffee but no creamer, bread but no toaster, sugar hardened in the bag. Day-old everything bagels, buy-one, get-one veggie burritos, dollar theater on Sundays. New job but less pay, new boss but no promotion. Saving for tickets for never vacations. Trying the places we gave up for each other: city salted by an ocean, all those fish and ferry rides; town with three stoplights, two policemen, a forest to get lost in. Your dreams, my dreams, weeds by the parking lot. Trying your face a broken banister, my hands an unused map. *The first nine words are borrowed from “Portrait of Mother: 1985” by Erin Adair-Hodges ______

Welcome to Episode 178! We are currently reading a variety of genres: Fiction (CHASE OF THE WILD GOOSE by Mary Gordon and VOYAGER by Diana Gabaldon), memoir (LIFE B: OVERCOMING DOUBLE DEPRESSION by Bethanne Patrick), self-help (WHY AM I SO ANXIOUS by Tracey Marks), and a cookbook (COOK AS YOU ARE by Ruby Tandoh). Emily discusses three gripping novels that she recently read: THE MEMORY OF ANIMALS by Claire Fuller, OUR BEST INTENTIONS by Vibhuti Jain, and I HAVE SOME QUESTIONS FOR YOU by Rebecca Makkai. Chris enjoyed a new biography that investigates Edgar Allan Poe's death, A MYSTERY OF MYSTERIES by Mark Dawidziak. She also finished two novels: DRAGONFLY IN AMBER by Diana Gabaldon and THE WARDEN by Anthony Trollope. We are excited to giveaway a copy of our second quarter readalong pick, THE READING LIST by Sara Nisha Adams. To be entered to win, you simply need to be a newsletter subscriber. If you are not already, act quickly because we are picking the winner on March 29th! Easy sign up here: https://www.bookcougars.com/subscriber Don't miss our Author Spotlight with Jennifer Savran Kelly. We both love her new novel, ENDPAPERS, a character-driven story about a genderqueer book conservator and book artist who finds a message under the endpapers of an old book that sets her off on an external investigation into the past that helps her solve some of her current internal mysteries.

In this episode, in our Wellness Wednesday segment, Dr. Tracey Marks talks with us about How to Stop Ruminating Thoughts.Go to https://7goodminutes.com/podcast/stop-ruminating-thoughts for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today's guest, Dr. Tracey Marks, explains the difference between being nervous about an upcoming event and something more serious like generalized anxiety disorder. She also shares tips and tricks that almost anyone can try at home to reduce the impact of anxiety. To learn more -- or read the transcript -- please visit the official page. Guest Bio With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise, and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel and is a general and forensic psychiatrist of over 20 years. Dr. Marks' mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. As a forensic psychiatrist, she has formulated over 1,000 opinions through independent medical evaluations, criminal assessments, or civil litigation consultations. She has been military court-martialed and qualified as an expert in multiple federal and state courts. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, in our Mindful Monday segment, our friend Dr. Tracey Marks talks with us about How to Use Mindfulness to Reduce Stress.Go to https://7goodminutes.com/podcast/mindfulness-to-reduce-stress for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In Lavender Oils for the Win (A Science-Backed Sleep Solution) I share the results of a 2015 scientific study. The study was conducted by Angela Smith Lillehei, Ph.D., Linda L. Halcón, Ph.D., MPH, RN, Kay Savik, MS, and Reilly Reis, MS that included 79 college students that reported difficulty sleeping. Lavender oil patches were used on college students in conjunction with good sleep hygiene habits (see Got Sleep). Alternatively, the other group also practiced good sleep hygiene, but without the added lavender oil patch.If you want to dive deeper on essential oils listen to the great conversation I had with Dr. Tracey Marks on the episode Dr. Tracey Marks | Dealing with and Treating Anxiety. Want to learn more than what Dr. Marks and I talked about? Then you should read her book Why Am I So Anxious?Have a planStay informedGet involved

Dr. Tracey Marks is a general and forensic psychiatrist with over 20 years of experience. She's the author of "Why Am I So Anxious?" She joins the show to talk about her mission to increase mental health awareness. More at https://markspsychiatry.com/

Dr. Dan interviews psychiatrist, expert, and author Dr. Tracey Marks about her therapy practice, popular YouTube channel, and her book Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace. Anxiety seems to be everywhere in today's world. Dr. Dan and Dr. Marks answer these questions and more: How can we take control of our anxiety? How can we take control of our life? What can we do to fix anxiety issues for ourselves? How can we help our anxious kids?Renowned therapist Dr. Tracey Marks is a YouTube star known for her friendly, relatable style – she helps over 1 million followers on her YouTube channel identity and manage health issues with practical solutions. Dr. Dan and Dr. Marks want Parent Footprint listeners to know that anxiety does not need to control our life or our child's life!Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. For more information go to Dr. Marks website www.markspsychiatry.com or her YouTube channel.Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time.  Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment). Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks Dr. Tracey Marks is know for her friendly, relatable approach to teaching followers of her Youtube channel about today's most common mental health issues. Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy, she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them. Dr. Tracey Marks is the Author of Why Am I So Anxious?Practical Guidance on Recognising and Making Anxiety in Today's World  Why Am I So Anxious? helps readers recognise the common signs and symptoms of anxiety and anxiety-related mood Yvette Le Blowitz Podcast Host talks with Dr. Tracey Marks, Author of  Why Am I So Anxious?shares the most common causes of anxiety, and helpful insights on managing anxiety both in her clinic and outside her clinic. In Podcast Episode - EP.189 Dr Tracey Marks shares: - a little bit about herself - insights into her book - Why Am I So Anxious?  - the common signs and symptoms of anxiety and anxiety-related mood disorders - how to recognise triggers so you can better manage your anxiety - tips for managing mild to moderate anxiety - insights into situations that anxiety may be triggered - what social anxiety is and the difference between generalised anxiety disorders - a personal insight a Panic Attack - anxiety insights to help education and break mental health stigmas - her self-care rituals Plus we talk about so much more Get Ready to TUNE IN  Episode 189 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Why Am I So Anxious? by Dr. Tracey Marks  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Tracey Marks Author of Why Am I So Anxious? Instagram @drtraceymarks Youtube DrTraceyMarks Website www.markspsychiatry.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Practice a Little Random Act of Kindness - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety can lead to avoidance of important events and social isolation which can lead to other problems in your employment or relationships. In this video, I've invited Dr. Tracy Marks to share her top tips for dealing with social anxiety. She'll teach you two medication options for treating social anxiety and one powerful therapy option to retrain your brain to manage social anxiety differently - how to use an exposure hierarchy and gradual exposure to get better and better at facing social situations. Social anxiety doesn't have to be permanently disabling. With these tools you can learn to overcome social anxiety and take your life back. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Sharing insight from and reflection my my conversation with Dr. Tracey Marks in "Why Am I So Anxious with Dr. Tracey Marks | PPP111". In PPP111 Dr. Marks shares how she started posting online articles, put out YouTube videos, stopped then became more consistent and now has over 1.2 million subscribers. In this 'Foundations Friday' I share the importance of keeping going to achieve success.

Sharing insight from and reflection my my conversation with Dr. Tracey Marks in "Why Am I So Anxious with Dr. Tracey Marks | PPP111". In PPP111 Dr. Marks shares how she started posting online articles, put out YouTube videos, stopped then became more consistent and now has over 1.2 million subscribers. In this 'Foundations Friday' I share the importance of keeping going to achieve success.

Sharing insight from and reflection my my conversation with Dr. Tracey Marks in "Why Am I So Anxious with Dr. Tracey Marks | PPP111". In PPP111 Dr. Marks shares how she started posting online articles, put out YouTube videos, stopped then became more consistent and now has over 1.2 million subscribers. In this 'Foundations Friday' I share the importance of keeping going to achieve success.

Sharing insight from and reflection my my conversation with Dr. Tracey Marks in "Why Am I So Anxious with Dr. Tracey Marks | PPP111". In PPP111 Dr. Marks shares how she started posting online articles, put out YouTube videos, stopped then became more consistent and now has over 1.2 million subscribers. In this 'Foundations Friday' I share the importance of keeping going to achieve success.

Great conversation with Dr. Tracey Marks about her new book Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace. Dr. Marks is a Psychiatrist, Author, and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include the following:Dr. Marks' early life and getting into PsychiatryThe Default-Mode-Network (DMN) and the relation of gut health to mental healthThoughts on the "new" Serotonin level studyBenefits of Magnesium, essential oils, and aromatherapy4 Fun facts you didn't know about Dr. Marks and much more!*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/**Please leave a review and subscribe on Apple Podcasts to help get this and other great interviews out

Great conversation with Dr. Tracey Marks about her new book Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace. Dr. Marks is a Psychiatrist, Author and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include:Dr. Marks' early life and getting into PsychiatryThe Default-Mode-Network (DMN) and the relation of gut health to mental healthThoughts on the "new" Serotonin level studyBenefits of Magnesium, essential oils and aromatherapy4 Fun facts you didn't know about Dr. Marks and much more!*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/**Please leave a review and subscribe on Apple Podcasts to help get this and other great interviews out

Great conversation with Dr. Tracey Marks. Dr. Marks is a Psychiatrist, Author and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include:Dr. Marks' early life and getting into PsychiatryThe Default-Mode-Network (DMN) and the relation of gut health to mental healthThoughts on the "new" Serotonin level studyBenefits of Magnesium, essential oils and aromatherapy4 Fun facts you didn't know about Dr. Marks and much more!*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/**Please leave a review and subscribe on Apple Podcasts to help get this and other great interviews out

Anxiety presents itself in many forms. Dr. Tracey Marks, a forensic psychiatrist, talks with Leah Guy, an intuitive healer, to help us understand:*what anxiety is*why we get anxious*natural ways to prevent and reduce anxiety*personal accounts of a healer's journey through life's many anxious moments*how to use mindfulness to stay calm If you, or someone you know suffers with anxiety, panic, phobias, OCD, recurring worry, insomnia or any other debilitating afflictions that are altering life, please reach out for support. Dr. Marks has a very popular youtube channel and new book, Why Am I so Anxious? You can find more info about her on her website. To learn more about Leah's work on spirituality, emotional healing and intuitive readings, visit her site. 

Don't worry about it??? (A lot easier said than done sometimes, right?)   We've all dealt with anxiety on some level before, and it can definitely be seen in a blended family. Many of our blending challenges can cause worry or anxiety in us and in our kids.   But how do we know if it's real or if we could use some help overcoming this?    Dr. Tracey Marks joins us in this episode to help us identify what anxiety can really look like in us and our kids, and then provides practical tools we can use to not let anxiety rule over any of us.   As a psychiatrist for over 20 years and a YouTube influencer, she has a powerful new book that has just come out called Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.   There is so much great information for any blended family in this episode to help recognize and overcome anxiety so it doesn't hurt your family.   Get your copy of Dr. Tracey's new book on Amazon by using this link: Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace   Follow Dr. Tracey on YouTube. Instagram @drtraceymarks EPISODE RESOURCES:   HOW TO ENJOY YOUR BLENDED FAMILY: 5 Dates To Discover Fun In Your Step-Family, by the end of these 5 dates you will have a great plan and see more fun in your home, helping build stronger family connections and relationships, all while having more laughs and enjoyment as you make lasting memories together.   JOIN OUR EMAIL LIST, and get your FREE GIFT today! We send out a weekly email on Friday mornings that are blended family specific; full of encouragement, support, and all of our latest information before anyone else hears about it. Join us today!!!   If you would, SUBSCRIBE to this podcast, and also leave us a RATING & REVIEW so we can keep spreading the love! OTHER PLACES YOU CAN FIND US!   Follow us on INSTAGRAM  Join Our FACEBOOK GROUP Check out our WEBSITE Subscribe to our YOUTUBE Channel Follow us on PINTEREST Contact Us Here

Breaking The Silence with Dr. Gregory Williams and guest Dr. Tracey Marks, Psychiatrist and Author

Host Cyrus Webb welcomes Dr. Tracey Marks to #ConversationsLIVE to discuss her book WHY AM I SO ANXIOUS?, and what she hopes it does for readers when it comes to anxiety. 

Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, what's happening in the brain with anxiety, and some holistic tools that can help with it. Hear some key takeaways about anxiety, how we can support ourselves and our loved ones through it, and Dr. Marks' advice for supporting an adult or child who experiences anxiety or has an anxiety disorder.   Get full show notes and more information here: https://www.jenriday.com/336

— With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise and help heal our nation's anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel and is a general and forensic psychiatrist of over 20 years. Dr. Marks' mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. As a forensic psychiatrist, she has formulated over 1,000 opinions through independent medical evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martialed. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. Valeria interviews Dr. Tracey Marks — the author of “Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.” Dr. Marks is a general and forensic psychiatrist of over 20 years with over 1 million YouTube followers whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. As a forensic psychiatrist, she has formulated over 1000 opinions through Independent Medical Evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martial. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. To learn more about Dr. Tracey Marks and her work, please visit: markspsychiatry.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Most of us are lucky enough to have our sense of smell intact in this post-Covid world, and we have our likes and dislikes when it comes to different scents. But maybe our interactions with scent can go deeper. In today's episode, Hannah Hart talks with Dr. Tracey Marks to learn more about her experience as a psychiatrist, as well as her expertise in the complementary field of aromatherapy. Come along to learn a bit about the way scent can affect our brains and how it plays a part in our mental health tool kit. To learn more about Dr. Marks, please visit her website www.markspsychiatry.com, or follow her on IG or TikTok @drtraceymarks. Preorder her book "Why Am I So Anxious?" at www.getmypreorder.com before 8/16/22 or find it anywhere books are sold after that. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

So how do you preserve your mental health these days as a content creator? Take it from a psychiatrist .Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement through her YouTube Channel. In this episode, we talk about how to deal with comparison, negative comments and trolls, and more! Watch this on YouTube HERE! ----------

Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney. Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she's worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy's and more. If you don't know Ehlie, you will. She truly is a content creator's content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it's beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good. If you missed Part 1, you can find the link below!  On Ep. 179, we cover: How Ehlie knew it was “the time” to leave her job and go all in on content creation The importance of a personal brand: Why, when, and how she started taking content seriously Her hybrid approach to content creation: How she created a sustainable process and workflow  The business of content creation, brand partnerships, & what you don't learn in more “traditional” roles The pitfalls of being a content creator: The pressures and struggles that people don't see  How burnout can help you identify what's not working, creating work-life harmony (not balance!) & more! And if you missed it, you can find Part 1 of this conversation right here: https://brittanykrystle.com/becoming-a-content-creator-the-value-of-experience-pushing-through-fear-with-ehlie-luna-pt-1/ Recommended Books Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3aLcA4j Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. https://amzn.to/3MnBqnV Other Recommendations Watch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks https://www.youtube.com/watch?v=NAT9pFN2GqU Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation https://www.instagram.com/_phuntsok/ https://www.thuptenphuntsok.com/ Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations Grab these 11 Journal Prompts​ to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Ehlie: Website: https://www.ehlieluna.com/ Instagram: https://www.instagram.com/ehlieluna   TikTok: https://www.tiktok.com/@ehlieluna   Twitter: https://twitter.com/ehlieluna Check out Ehlie's music on Spotify: https://spoti.fi/3zm5iyj Watch Ehlie's TEDx talk, Quitting is Good: https://www.youtube.com/watch?v=H3bbBdDVa7I     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney. Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she's worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy's and more. If you don't know Ehlie, you will. She truly is a content creator's content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it's beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good. On Ep. 178, we cover: Ehlie's background: How her upbringing influenced her work  Her experience in the music industry: How living her dream was not the reality  The value of experience: Why you shouldn't be afraid to try other paths The biggest lesson she learned behind the scenes at the New York City Ballet How beauty can help develop confidence (even when you're not in makeup!) Mindset, mental health, & preparing to pivot Her TEDx talk on quitting: How she prepared, pushed through her fear, and more! Recommended Books Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3aLcA4j Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. https://amzn.to/3MnBqnV Other Recommendations Watch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks https://www.youtube.com/watch?v=NAT9pFN2GqU Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation https://www.instagram.com/_phuntsok/ https://www.thuptenphuntsok.com/ Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations Grab these 11 Journal Prompts​ to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Ehlie: Website: https://www.ehlieluna.com/ Instagram: https://www.instagram.com/ehlieluna   TikTok: https://www.tiktok.com/@ehlieluna   Twitter: https://twitter.com/ehlieluna Check out Ehlie's music on Spotify: https://spoti.fi/3zm5iyj Watch Ehlie's TEDx talk, Quitting is Good: https://www.youtube.com/watch?v=H3bbBdDVa7I     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.