Podcasts about replaying

Have you ever been consumed by someone you knew wasn't healthy for you? Replayed conversations on loop? Lived for a text back? Felt more alive with someone unavailable than with someone who was fully present?You are not weak. You are not crazy. You are caught in what Brianne Davis-Gantt calls The Fantasy Loop™ — a 7-stage nervous system cycle that keeps people addicted to unavailable love, unavailable people, and unavailable versions of themselves.In this pivotal episode of Secret Life Podcast, Brianne introduces The Fantasy Loop™ for the first time — the trademarked teaching framework she has spent years developing through her own recovery and her work with hundreds of clients. This is not about judging yourself. This is about finally understanding the cycle so you can break it.THE 7 STAGES OF THE FANTASY LOOP™:Stage 1 — Emotional EmptinessThe loop doesn't begin with a person. It begins with an inner void — loneliness, attachment wounds, unmet emotional needs, nervous system dysregulation. That emptiness becomes the doorway.Stage 2 — ActivationAn unavailable, inconsistent, or emotionally distant person appears and your nervous system lights up. What you think is chemistry is actually nervous system activation. This is where people confuse activation for love.Stage 3 — Fantasy ProjectionYour mind fills in the gaps. You stop seeing the real person. You project qualities onto them that don't exist and build an entire future based on potential, not reality. The brain becomes attached to the possibility instead of the person. The fantasy only thrives in uncertainty.Stage 4 — On and Off ReinforcementThe addiction deepens through intermittent reinforcement — just enough connection to keep you hooked, followed by withdrawal. Dopamine isn't driven by stability. It's driven by anticipation. This is why toxic attachments feel chemically addictive.Stage 5 — Obsession and Self-AbandonmentThe overthinking begins. Replaying conversations. Checking your phone. Losing your boundaries. Your world shrinks around the fantasy. The Fantasy Loop is not just about chasing someone. It's about abandoning yourself in the process.Stage 6 — Collapse and WithdrawalReality returns. They pull away, ghost, or the fantasy finally cracks. What follows isn't just heartbreak — it's withdrawal. Toxic attachment activates the same reward system as a chemical addiction. This is why people go back when they know it's hurting them.Stage 7 — ReattachmentInstead of healing the wound underneath, the brain searches for another high, another unavailable person, another fantasy. Different face. Same nervous system pattern. And the loop starts again.HOW TO BREAK THE FANTASY LOOP™:1. Awareness — you cannot heal a pattern you cannot see2. Regulate your nervous system — this is body-based attachment conditioning3. Heal the attachment wound underneath — anxious, avoidant, or dismissive4. Rebuild self-worth and boundaries from the inside out5. Choose reality over fantasy — and learn what real love actually feels likeYou are not broken. This is not a character flaw. This is a survival pattern. And survival patterns can be healed.Brianne Davis-Gantt is living proof.Resources at secretlifepodcast.comShare your secret: secretlifepodcast@icloud.com

After seven years of visas, green cards, forms, fees, and sleepless nights, Kate has news. Big news. The kind that comes with a standing ovation, her dad flying in with a day to spare, and one very emotional Aussie standing in a room of 49 other immigrants from 23 different countries. But that's just the opening pep talk. Because then Kate gets into something she's been quietly using on herself for months — a simple shift that's pulled her out of more shame spirals than she can count. The one she reaches for when she's left half her wardrobe in a Las Vegas hotel (true story), mind-blanked mid-talk, or said the thing she didn't mean to say to her husband after a long day. If you're a high achiever, you know the loop. You make a mistake — forget something, fumble your words, send the wrong email, snap at someone you love — and your brain launches straight into: "How could you DO that?!" Then comes the replay. The cringe. The shame spiral that somehow lasts way longer than the mistake itself. In this episode, Kate's making the case that what you've been told to do in those moments — lean into more confidence, more self-love, more "you're amazing!" — might actually be the reason you can't let it go. She'll walk you through: Why high achievers get stuck in the mistake-replay loop (and what's really going on in your brain) The surprising reason confidence isn't the antidote to self-criticism The three C's that get you further than confidence ever will A simple shift that interrupts the spiral and lets you actually move on How learning to laugh at yourself (kindly) makes life dramatically less heavy If you've been carrying a goal that feels like a twisted spider web, or you've been mentally re-litigating something you said three weeks ago — this one's for you. Push play. Take a deep breath. And give your brain a break. Struggling to put this into practice in your own life? Book a free mini coaching session with Kate. It's not a sales call — it's a real coaching session where Kate will walk you through how to actually apply this work to whatever you're stuck on right now. You'll leave with a clearer head, a practical next step, and the kind of insight most people don't get until they're a few sessions deep with a coach. Spots are limited — grab yours here: https://www.kategladdin.com/coaching

Do you feel like your mind automatically goes to worst-case scenarios, overthinking, or worrying about what might go wrong? You're not broken. Your brain is just doing what it was designed to do. But here's the problem… When your brain fixates on the negative, it can leave you feeling anxious, overwhelmed, and stuck in patterns of stress, self-doubt, and overthinking. In this episode of The Love Your Life Show, I'm teaching you: Why your brain has a natural negativity bias (and why you feel more anxious) How overthinking and worry become habits you didn't choose The surprising way you've been reinforcing stress without realizing it A simple 1 minute daily practice to retrain your brain (without forcing positivity) This isn't about ignoring problems or pretending everything is fine. It's about learning how to work with your brain instead of against it so you can feel calmer, more grounded, and more in control of your emotions. If you're tired of: Constant worry about your kids, relationships, or future Replaying past mistakes or conversations Feeling stuck in anxiety or mental overwhelm This episode will give you a powerful starting point. Because the truth is… You don't need more time, more effort, or more willpower. You just need a new way to use your brain. Press play and learn the 1 minute practice that can start changing how you feel today.

Let me tell you, if you've ever felt like you just can't shake off a past hurt, you're in for a treat. We're diving into the fascinating world of trauma—what it really is and why it affects us all differently. I'm talking about the sneaky ways that emotional pain can manifest in our daily lives, from the tone of someone's voice to the way silence can feel like a punch in the gut. It turns out that our brains are wired to keep us safe, but sometimes, they misinterpret signals and lead us down a rabbit hole of anxiety and fear. We'll unpack why trying to simply ‘think' your way out of it is like trying to use a spoon to dig a hole—it's just not going to work! Instead, I'll share some insights on how to work with your nervous system to create a sense of safety and stability in your life. Plus, I've got a brand new free class coming up that's perfect for anyone feeling stuck in the cycle of overthinking. It's time to learn how to prioritize your feelings without guilt and start living a ‘fuck yes' life—one that's truly yours!Takeaways:You might think you're overreacting, but your brain is just processing trauma differently than others.Replaying conversations is not a flaw; it's your brain's way of trying to create safety after emotional pain.Feeling anxious or reactive isn't a logic issue; it's a feelings problem that needs to be addressed with care.It's crucial to realize that your needs are just as important as everyone else's, not optional.Suppressing emotions only makes things worse; you need to learn how to process feelings effectively.A 'fuck yes' life is about prioritizing your own desires and needs, not waiting for others to validate you.Links referenced in this episode:amandahest.ca/bookacall

Aaron first noticed the figure from the field below the house—a tall man stepping from the shadows and walking through the side door with complete certainty, as though he belonged there. By the time Aaron reached the house, no one was inside.Then it happened again.What followed wasn't violent or chaotic. It was quieter than that. The same footsteps. The same path through the house. The same slow climb up the stairs every single night. And with each appearance, the pattern became harder to dismiss as anything explainable.Because whatever was moving through that house didn't feel lost. It felt trapped in something.Like it wasn't haunting the home at all… but endlessly returning to a moment that had never truly ended.#RealGhostStories #HauntedHouse #ShadowFigure #ParanormalEncounter #GhostlyFigure #UnexplainedPhenomena #RepeatingHaunting #SomethingInTheHouse #TrueGhostStory #TheSideDoorOpenedLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Aaron first noticed the figure from the field below the house—a tall man stepping from the shadows and walking through the side door with complete certainty, as though he belonged there. By the time Aaron reached the house, no one was inside.Then it happened again.What followed wasn't violent or chaotic. It was quieter than that. The same footsteps. The same path through the house. The same slow climb up the stairs every single night. And with each appearance, the pattern became harder to dismiss as anything explainable.Because whatever was moving through that house didn't feel lost. It felt trapped in something.Like it wasn't haunting the home at all… but endlessly returning to a moment that had never truly ended.#RealGhostStories #HauntedHouse #ShadowFigure #ParanormalEncounter #GhostlyFigure #UnexplainedPhenomena #RepeatingHaunting #SomethingInTheHouse #TrueGhostStory #TheSideDoorOpenedLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

If you struggle with false memory OCD or real event OCD, you know how exhausting it feels to replay the past over and over trying to find certainty. In this episode, Matt Codde, LCSW explains why OCD traps people in mental compulsions like rumination, memory checking, reassurance seeking, and endless analysis.This episode breaks down why false memory OCD is not actually about the past — it's about escaping uncomfortable emotions in the present moment. Matt explains the deeper fear loop behind OCD and how recovery begins when you stop treating the theme as the problem.Whether you're dealing with intrusive thoughts, guilt, uncertainty, anxiety, or fear around something that may or may not have happened, this episode offers a grounded framework for understanding and breaking the OCD cycle.

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You finish speaking… and then it starts.   Replaying what you said. Second-guessing your words. Wondering how it landed.   In this episode, we're talking about the habit of overthinking after you speak—and how it slowly chips away at your confidence. Because the more you analyze the past, the more you hesitate and hold back the next time.   This pattern often comes from a desire to avoid saying the wrong thing or being judged. But trying to control the past only keeps you stuck.   So what's the shift?   Learning to let it go.   In this episode, I'll walk you through a simple way to move out of the post-speaking spiral—so you can stop overthinking, come back to the present, and build more trust in your voice.   In this episode, you'll learn: Why you keep replaying what you said—and how it affects your confidence How to reflect on your speaking without spiraling into overthinking How to shift your focus forward and trust yourself more the next time   If you've ever left a conversation or presentation stuck in your head… this episode is for you.       For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.   If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.   And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!

Be honest, how many times have you finished a consult and immediately picked it apart in your head? Replaying what you said, what you missed, whether they are actually going to come back. We don't talk about this enough in this industry because everyone's busy looking like they've got it together. And meanwhile you're scrolling through Instagram watching other practitioners look like they've got full books and zero self-doubt.In this episode, I'm getting into the quiet confidence wobbles that come with working alone, why being good at what you do doesn't automatically make you feel good at what you do, and why studying more isn't always the answer.Want to do the actual work on this?The workbook and four-step Confidence Reset Protocol on clinical confidence are already waiting for you in the member area. We're naming exactly what's draining your confidence, finding the trigger and working out your next move together. Come join us at the Strategy Lab because you shouldn't have to figure this out on your own.https://www.geraldineheadley.com/strategy_lab www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

I don't keep replaying the same outcomes in my mind. What feels like discipline is usually just comfort, going back to something I already know so I can relive it. But when I stay in those loops, I'm stuck in the past and I can't move forward. Growth doesn't happen by replaying what already happened. It happens when I use what I learned and take new steps. In this episode, I explain why staying present is the real key, because I can't elevate if my mind is always somewhere else. Show Notes: [03:32]#1 Repetition without escalation is stagnation. [08:59]#2 Predictable outcomes reveal self imposed limits. [13:09]#3 Elevation requires abandoning the known script. [17:16] Recap Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

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Episode 11: We're Fine. Totally Fine. In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about the things that women say don't bother them but absolutely do. The small stuff. The stuff that feels too minor to bring up but somehow lives rent free. A friend who never follows through on plans. Finally sitting down and your kid immediately needs something. Someone questioning why you bothered getting an advanced degree. Other people posting photos of your children without asking. Replaying a conversation in your head long after it's over. None of it feels "big enough" to say out loud, so it doesn't get said. It just gets carried. This episode is about naming those moments honestly, understanding why women are so quick to minimize their own reactions, and what it costs over time when nothing is ever allowed to actually bother you. It closes with a grounding exercise and a reminder that your feelings don't need to pass a threshold before they count. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

You're exhausted… but your brain won't shut off. You finally get a moment to sit down, maybe even lay your head on the pillow, and instead of slowing down—your mind speeds up. Replaying conversations. Running through everything you didn't finish. Trying to solve problems that don't actually need solving at 10:47pm. And suddenly, you're wide awake inside your own head. If that's you, this isn't about discipline. And it's not because you're doing something wrong. In this episode, I'm walking you through why your brain feels so full—especially when you've been "holding it together" all day—and how journaling can become a place where your thoughts finally have somewhere to go. Not perfectly. Not performatively. Just honestly. Because sometimes what looks like overthinking… is actually unprocessed emotional weight. And your brain is just trying to carry it the only way it knows how. ✨ 3 Key Takeaways: • Your brain doesn't shut off because it's still holding onto everything you didn't have space to process • Journaling helps regulate your nervous system by slowing your thoughts down enough to understand them • You don't need a perfect routine—you need a place to come back to yourself If this episode resonated, follow the show so you don't miss what's coming next, leave a rating or review, and send this to someone whose brain won't slow down at night. Because sometimes the goal isn't to fix your thoughts— it's to finally let them land.

Overthinking your parenting decisions? Replaying conversations in your head at night? Wondering if you handled that moment “the right way”? You're not alone—and you're definitely not broken. In this episode, I'm joined by Gwenna Laithland, author of Thinky Thoughts, to talk about what's really going on in that busy, overthinking brain of yours. Because what if all that mental spiraling isn't a flaw… but actually a sign that you care deeply—and a tool you can learn to use? Gwenna shares how her own “thinky thoughts” shaped her parenting, her healing journey, and the way she shows up for her kids today. We get into the messy, honest reality of adulting, why so many of us feel like we're still figuring it out as we go, and how overthinking can actually lead to more intentional, connected parenting. If you've ever questioned yourself as a mom, this conversation will feel like a deep exhale. What You'll Learn in This Episode: Why overthinking doesn't mean you're failing—it means you're paying attention How childhood experiences shape the way we react as parents The difference between guiding your child and shaming them Why “doing better” in parenting starts with understanding yourself How overthinking can actually help you become a more responsive, intentional parent The truth about adulting (hint: most of us are figuring it out as we go) Why This Episode Matters So many overwhelmed moms carry the quiet belief that if they just thought less, worried less, or reacted less, they'd finally be a “better” parent. But the truth is, your brain isn't the problem. That constant thinking often comes from a place of wanting to get it right, to break old patterns, and to give your kids something different than what you had. This episode reframes overthinking as something you can work with instead of something you need to fix, so you can move out of self-doubt and into more confident, connected parenting. Resources Mentioned: Thinky Thoughts by Gwenna Laithland Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever missed someone you knew was wrong for you, waited for closure that never came, or just needed someone to tell you the truth about healing... this one's for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jodie-eckleberry-hunt-2Breakups are messy. The grief hits you in waves, the anger blindsides you at random moments, and somewhere in the middle of it all, you find yourself missing someone you know was completely wrong for you. If any of that sounds familiar, this episode is for you.Dr. Jodie Eckleberry-Hunt is a board-certified health psychologist, author and no-bullshit self-help expert who joined us on Even Tacos Fall Apart to talk about her book Getting to Good Riddance: A No-Bullshit Breakup Survival Guide. She wrote it during COVID lockdown, at least partly because so many of her clients were coming in saying they were done... all that togetherness pushed a lot of people right to the edge.So what's the biggest piece of bullshit people tell themselves after a breakup? According to Dr. Jodie, it's the self-blame spiral. Replaying everything you did wrong, convinced it was all your fault. The truth is, most relationships fail because of two people. And while accountability matters, flogging yourself endlessly is less accountability and more pain with no payoff.We also get into why "good riddance" is more useful than chasing closure. Closure sounds great, but the reality is you might never get it. Good riddance reframes the whole thing: this relationship wasn't right for you, and you deserve better... or at least different. Dr. Jodie recommends giving yourself six to eight months to heal before dating again... and that clock doesn't start until you go no contact. Still texting every day? You haven't actually broken up yet. The no-contact rule is extremely practical. You can't clear your head when you're constantly stirring the pot!We also talk about the role anger plays in healing (spoiler: Dr. Jodie actually loves the anger phase, it's energizing!), why following your ex on social media is actively working against you, and how to rebuild your identity when a long-term relationship has quietly swallowed it whole. One of the most powerful tools she recommends is expressive writing... there's real neuroscience behind it, and it helps you reconnect with who you were before the relationship defined you.And if you're wondering when to bail on a relationship that isn't working yet, Dr. Jodie gets into that too, including a thoughtful, honest conversation about abusive relationships and why "just leave" is advice that completely misses the reality of what people are dealing with.Her top piece of advice, straight from the episode: Why the hell do you want to be with someone who doesn't want to be with you?It's a good question. This episode helps you sit with it... and eventually, answer it.

Do you keep replaying something in your mind… wishing you had done it differently?Maybe it’s a conversation, a decision, or a moment you regret. And no matter how much you think about it, you can’t seem to find peace.In this episode, Bonnie shares a personal story about a stressful experience that caught her in a loop of replaying negative thoughts, and how she moved from anxiety into calm, hopeful action.You’ll discover why replaying negative thoughts increases stress and keeps you stuck—and how choosing prayerful optimism can free you to a healthier perspective. If you’ve been stuck replaying something from the past, this episode will help you release regret, feel supported by God’s presence, and take your next step forward with peace.Key Takeaways Why replaying negative thoughts keeps you stuck in stress How “prayerful optimism” shifts your perspective without ignoring reality What science says about rumination and emotional well-being How imagining Jesus with you creates safety and clarity A simple practice to interrupt replay loops and return to peaceBreath PrayerInhale: I cast my anxiety on You…
Exhale: Because You care for me… Scripture“Cast all your anxiety on Him because He cares for you.”
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Today, the afterlife of communism is equally about monuments and half-ironic memes, retro aesthetics, movie series and board games. Far from being confined to archivesor secondary sources, references to socialist period survive throughout everyday cultural forms and reveal a way of processing histories that were never fully resolved. In our conversation with Anna Váradi and Lucy Jeffery, built around their edited volume Replaying Communism: Trauma and Nostalgia in European Cultural Production, thistension comes into focus. Published this year by the Central European University Press/ Amsterdam University Press, the book presents how cultural productions do not simply represent the socialist period but also give newmeanings and emotional textures.Throughout our conversation, we explore the theoretical underpinnings of the concepts of nostalgia and trauma. Their central claim challenges the familiar binary between nostalgia and opposition. As Anna Váradi and Lucy Jeffery stated intheir introduction, they follow van Liere and Sremac'sunderstanding of trauma, which is: theremembrance of a painful irrevocable past scatters in different modalities of culture, politics, and religion and contributes to new forms of longing and belonging. In this process, nostalgia is a powerful vehicle to (re)present painful pasts in the present while mobilizing hybrid forms of identity and counter-identity.Instead of opposing nostalgia with trauma, Anna Váradi argues that these concepts should be analyzed together. As she stated in the podcast, “for us, trauma and nostalgia are best understood as coexisting forces that shapecontemporary engagement with the past”. More specifically, nostalgia often carries unresolved trauma, while trauma itself can be reactivated through selective, even comforting narratives about the past. At the same time, traumadoes not disappear. It returns, refracted through stories, images and collective narratives that give new political uses.Their chapter on the film series Deutschland 89 makes this analysis more tangible. Moments that feel nostalgic, music, shared habits, familiar images, are never neutral. Theyare tied to experiences of control, division, and adaptation. Even the fall of the Berlin Wall does not appear as a clean break, but as a moment that leaves lasting confusion and imbalance, still visible in political divides today. Asthe chapter concludes, The Deutschland seriesdepicts differences between life in the DDR as opposed to the BRD and the rootlessness experienced during die Wende through plotlines that trace the inescapability ofpast traumas for East Germans.Across the volume, similar patterns emerge. Museums, online humor or board games do not simply preserve the past. Instead, they reorganize it and turn memory intoa field of negotiations where identities are redefined. Among others, Carmen Levick examines how the Romanian Revolution is curated at the History Museum ofBraşov, while Kateryna Yeremieieva shows how Soviet-era anecdotes are recycled in contemporary Russian online media. Lucia Szemetová, in turn, explores GáborZsigmond Papp's Retro Series and the cultural afterlife of Hungarian state propaganda films. Across these cases, the past is not simply preserved but actively negotiated, revealing how memory, culture and politics remain tightly intertwined.

Episode Description "Your brain is not trying to hurt you. It's trying to understand what just changed your entire life." In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder of The Grief School, breaks down why your mind keeps replaying the moment your person died. After losing her nephew Austin, Sharon learned that grief is not just emotional. It is a full body and brain experience that records life-altering moments with intense detail. The phone call. The hospital room. The last words. These moments stay vivid not because something is wrong with you, but because your brain is trying to make sense of what happened. In this episode, Sharon explains how trauma and memory work together, why your brain keeps returning to the same moment, and how shock and disbelief keep the story from fully settling. She also breaks down the connection between thoughts and emotions, why painful memories keep triggering emotional waves, and how speaking your story out loud helps the brain begin organizing the experience. This conversation is not about stopping the replay instantly. It is about understanding why it is happening. Because when you understand your grief, you stop being afraid of your own mind. What You'll Learn in This Episode Why your brain replays the moment your person died How trauma impacts memory and emotional intensity Why grief feels like a full body experience The connection between thoughts and emotional pain Why shock and disbelief keep the memory looping How talking about your story helps your brain process it Why you are not broken for thinking about it Questions to Sit With After Listening Take your time with these. What moment does my mind keep going back to? What part of that story still feels unfinished or unclear? Have I been afraid of my thoughts instead of understanding them? Where can I safely begin to talk about this out loud? Homework for You Write this at the top of a page: "This is the moment my life changed." Then describe it. What you saw. What you heard. What you felt. Not to relive it. But to begin organizing it. Because what your brain keeps replaying is what it is still trying to understand. Resources + Next Steps If this episode resonated with you, it is because your mind is trying to process something that has never been fully spoken. You don't have to do that alone.

Let us know what you think about the podcast!When Your Adult Child's Spouse Misunderstands You: Stop Defending Yourself and Stay Calm (Part 3)You read the message… and your chest tightens.“That's not what I meant.”You start typing. Explaining. Replaying the moment in your head.Because you weren't trying to hurt anyone.You were trying to be thoughtful.And yet somehow, you're the problem again.If you've ever felt misunderstood, misread, or unfairly blamed by your adult child's spouse, this episode is for you.Because the instinct to defend yourself makes sense… but it's often the very thing that keeps the cycle going.In this episode, we're talking about how to step out of defensiveness without becoming passive, shutting down, or losing connection with your child.In this episode, you'll learn:• Why feeling defensive is a natural response when you're misunderstood—and why it gets amplified in parent–adult child relationships• What's really happening when your adult child's spouse interprets your words negatively (and why it escalates so quickly)• The hidden trap of over-explaining and why it often makes things worse instead of better• How to take responsibility for what's yours without taking on what isn't• A simple way to respond with calm, clarity, and self-respect—even in emotionally charged situationsYou don't have to prove your intentions to stay connected.When you learn how to stay grounded instead of reactive, everything about the relationship begins to shift.If this episode resonated with you, make sure to follow or subscribe to the podcast so you don't miss the rest of this 5-part series. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with us:Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Replaying this GEM, because who doesn't love Mookie Betts? He is one of the biggest names in professional sports. From his Mom being his first Little League Coach, to his daughter teaching him how to catch fly balls, we unpack how this bowling phenom from Tennessee became an MVP and 2 time World Series Champ. Above all, we learned that he's a man of character. He works at it. He's got this contagious light about him, and it shines through when he plays and when he speaks. Listen to the pod, and you'll find out where it stems from.

If you are someone that sometimes gets caught up in drama… this podcast is going to be so great for you. The sneaky thing about getting involved in drama is that it doesnt feel like it's taking anything away from you… but its actually taking away so much. First, the time… time spent on drama is time not spent on other things.  And other things that make you feel alive and bring you joy… or that feel like progress towards your goals.  Simply a minute spent doing one thing is a minute not spent doing something else. And the toll it takes on our headspace is so sneaky too.  It takes us immediately out of having a positive, growth mindset. It's a negative spiral no matter how you shape it. It also breeds this feeling that you have to have an opinion about everyone and everything.  I think it's the most freeing thing ever to see something and say "good for her, not for me"… because it likely has nothing to do with you or anything that truly matters to you so why spend any energy on it. Energy goes where attention flows and drama is negative energy. It creeps over to so many areas of our life so we have to just get rid of it. Today we are making a plan for eliminating drama from our lives because we just don't have time for it. Drama can feel small in the moment… but it quietly steals your time, energy, peace, confidence, and momentum. A lot of the things that drain us most are not the big life events… they're the little unnecessary emotional leaks we keep allowing in. This episode is all about recognizing where drama is sneaking into your life, why it's so costly, and how to become the kind of person who protects their peace, stays focused, and puts their energy toward what actually matters. 1. Drama Feels Harmless… But It's Expensive     •    Drama rarely announces itself as "a huge waste of time."     •    It often shows up as:     •    talking about other people     •    overanalyzing situations     •    replaying conversations     •    texting about things that don't deserve your energy     •    obsessing over social media, friendships, or someone else's choices     •    It can feel entertaining, validating, or even "important" in the moment.     •    But underneath it all, it's usually just distraction.     •    One of the biggest mindset shifts:     •    Just because something gets your attention doesn't mean it deserves your energy. A minute spent in drama is a minute not spent building a life you actually love. 2. Drama Steals Your Time     •    Time spent consumed by drama is time not spent on:     •    your health     •    your goals     •    your family     •    your work     •    your joy     •    your peace     •    It's not always the "big dramatic moments" that hurt us most.     •    Often it's the daily little distractions that slowly pull us off track.     •    Tiny moments of wasted emotional energy add up fast. Examples:     •    Spending 45 minutes texting about what someone said instead of going on your walk.     •    Losing an hour spiraling after seeing something online that irritated you.     •    Replaying a conversation in your head all day instead of focusing on your work.     •    Letting one annoying interaction ruin your mood for the next five hours. If you want a bigger life, you have to protect your minutes. 3. Drama Destroys Your Headspace Drama doesn't just take your time… it changes your mental state. The second you enter drama, you often leave:     •    gratitude     •    possibility     •    creativity     •    momentum     •    emotional steadiness It puts you into:     •    judgment     •    comparison     •    frustration     •    negativity     •    emotional reactivity It becomes a mental loop that is hard to shut off. What Drama Sounds Like In Your Head:     •    "Did you hear what she said?"     •    "Why would they do that?"     •    "I can't believe this."     •    "What does that mean?"     •    "Now I'm annoyed."     •    "I should say something."     •    "Can you believe her?" Drama is rarely just a moment… it becomes a mindset. 4. Drama Pulls You Out Of A Growth Mindset   A healthy mindset asks:     •    What can I learn?     •    What can I build?     •    What matters most right now?     •    What kind of person do I want to become?     Drama asks:     •    Who's wrong?     •    Who's annoying?     •    What do I think about this?     •    How can I react to this?     •    One mindset builds your future.     •    The other keeps you stuck in emotional noise. The Difference: Growth mindset = forward Drama mindset = sideways You cannot build a powerful life while constantly getting pulled into low-level emotional chaos. 5. Drama Makes You Feel Like You Need An Opinion On Everything     •    This is one of the sneakiest ways drama enters our lives.     •    Social media especially can make it feel like:     •    you should comment on everything     •    you should judge everything     •    you should react to everything     •    you should care about everything     •    But honestly… you don't.     •    Not everything deserves your mental real estate. One Of The Most Freeing Phrases Ever: "Good for her, not for me." Why This Is So Powerful:     •    It lets you release judgment.     •    It keeps you in your lane.     •    It allows people to do what they do without making it your emotional business.     •    It creates peace, confidence, and detachment in the healthiest way. Examples:     •    Someone parents differently than you → Good for her, not for me.     •    Someone spends money differently than you → Good for her, not for me.     •    Someone posts differently than you → Good for her, not for me.     •    Someone chooses a lifestyle you would never choose → Good for her, not for me. Freedom comes when you stop believing everything around you requires your emotional participation. 6. Energy Goes Where Attention Flows Whatever you repeatedly focus on will shape:     •    your mood     •    your mindset     •    your habits If your attention is constantly on:     •    gossip     •    negativity     •    conflict     •    comparison     •    irritation     •    Then that becomes the emotional environment you live in. Positive Reframe: What if instead your attention went toward:     •    getting stronger     •    creating a beautiful home     •    building a business     •    being more present with your kids     •    becoming more emotionally mature     •    making your life more fun     •    becoming the healthiest, happiest, most grounded version of you Attention is not neutral. It is shaping you. 7. Drama Leaks Into Every Area Of Your Life  Drama doesn't stay neatly in one category.  It spills into:     •    your mood at home     •    your patience with your kids     •    your marriage     •    your motivation     •    your workouts     •    your confidence     •    your sleep     •    your productivity     •    What seems like "just one annoying thing" often affects far more than we realize. Real Life Examples:     •    You get irritated by something online and then snap at your family.     •    You get caught in friend drama and suddenly feel emotionally drained all week.     •    You get wrapped up in other people's problems and lose motivation for your own goals.     •    You start your day in comparison and end it feeling behind in your own life. Small emotional leaks create big life consequences. 8. Protecting Your Peace Is A Skill Peace is not something that just magically happens. It is something you build through:     •    boundaries     •    discipline     •    awareness     •    emotional maturity     •    intentional choices You don't "accidentally" become a peaceful person. You become one by deciding:     •    what gets access to you     •    what gets your time     •    what gets your emotional energy     •    what belongs in your life and what doesn't A peaceful life is usually a well-protected life. 9. How To Eliminate Drama From Your Life A. Stop Feeding It     •    Don't text about it.     •    Don't replay it.     •    Don't stalk it.     •    Don't ask for more details.     •    Don't emotionally rehearse it. B. Ask: "Does This Actually Matter?"     •    Will this matter in a week?     •    In a month?     •    In a year?     •    Is this worth my peace? C. Get Back Into Your Own Lane Redirect your attention back to:     •    your goals     •    your home     •    your health     •    your family     •    your peace     •    your next right step D. Use Better Language Instead of:     •    "Can you believe this?" Try:     •    "That's not for me."     •    "Not my lane."     •    "Not worth my energy."     •    "I'm protecting my peace."     •    "I'm not available for that." E. Build A Life You're Excited To Focus On     •    The more meaningful your own life becomes, the less interesting drama becomes.     •    People with purpose have less time for nonsense. Drama loses its power when you stop feeding it your attention. 10. What You Gain When You Let Drama Go When you eliminate drama, you make room for:     •    more peace     •    more clarity     •    more emotional stability     •    more joy     •    more confidence     •    more energy     •    more self-respect     •    more progress     •    more presence     •    more freedom You Become The Kind Of Person Who:     •    doesn't get easily thrown off     •    protects their peace     •    keeps their eyes on their own life     •    stays grounded     •    has emotional discipline     •    feels lighter and freer A drama-free life is not boring… it's powerful. 11. Challenge For This Week This week, notice:     •    what keeps pulling your energy     •    what conversations leave you feeling heavy     •    what people, habits, or patterns create unnecessary emotional chaos     •    where you're giving too much attention to things that don't deserve it Then ask yourself: "What would my life feel like if I stopped feeding this?" And maybe even more importantly: "What could I build with all the energy I get back?" You do not need to attend every argument. You do not need to carry every opinion. You do not need to emotionally involve yourself in everything around you. You are allowed to protect your peace. You are allowed to stay in your lane. You are allowed to build a life that feels so good, so intentional, and so full… that drama no longer fits there. Because the truth is: Drama takes away way more than it gives. And your energy is far too valuable to waste.

If you're replaying a conversation on loop, rewriting what you should have said, and bracing for the one that hasn't happened yet — this episode is for you. The loop isn't a flaw. It's what care looks like when it hasn't found a way through yet.There is a kind of exhaustion that doesn't show up on a calendar. It lives in the background — beneath the decisions, the relationships, the days you did show up for. It sounds like a conversation you've already had, running on repeat.If you're a high achiever or leader who carries a lot of responsibility, you've probably told yourself you should be past this by now. You're not past it. You're human.In this episode you'll recognize:Why the replaying feels productive — but doesn't resolve anythingHow your nervous system uses rehearsal to search for safetyThe identity shift underneath repair: from performing it right to showing up honestlyWhy people deep in their growth journey still end up here — and why that's not failureWhat it actually costs your capacity to leave this loop unnamedToday's Micro Recalibration:Think of the conversation that keeps returning. Notice it — the tightening in your chest, the low hum of something unfinished. Don't solve it. Just say: I'm replaying this because I care. That's not a problem. That's information.For leaders: Notice if a conversation with someone on your team or above you is running in the background — taking up capacity you could bring to the people right in front of you.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

Join family therapists Ken Dolan-Del Vecchio and Nancy Saxton-Lopez as we share Kelly's story about her beloved dog, Annie, and Donna's story about her beloved dog, Rudy. Reach Ken at kenddv@gmail.com, Nancy at nancysaxtonlopez@gmail.com.The Pet Loss Companion (book) on Amazon⁠⁠⁠⁠⁠⁠⁠⁠: https://www.amazon.com/Pet-Loss-Companion-Healing-Therapists/dp/1484918266/ref=sr_1_3?dchild=1&keywords=pet+loss+companion&qid=1612535894&sr=8-3mpa...The Pet Loss Companion (Audiobook) on Audible: https://www.audible.com/pd/The-Pet-Loss-Companion-Audiobook/B0FTPWPX8S?qid=1762457765&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=Y83TQXYM4VG4HKFZEX8X&plink=2mxV7mztbrGx4xEO&pageLoadId=v9F4M87SEHMsdyyw&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1To read our email correspondence with listeners and view photos of their beloved animal companions subscribe at https://petlosscompanionconversations.substack.com(A $5/month subscription fee applies.)To support our work on this podcast with a one-time gift: Venmo @Ken-Dolan-DelVecchio or ⁠⁠⁠⁠⁠⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.paypal.com/paypalme/kenddv?country.x=US&locale.x=en_US)To support this podcast with a monthly subscription: https://anchor.fm/kenneth-dolan-del-vecchio/supportWe are happy to announce our affiliation with Bereave, a company that offers beautifully crafted granite pet memorial plaques. When you purchase one of their plaques using the link that follows you are also supporting our podcast. https://shareasale.com/r.cfm?b=2399618&u=3798931&m=141340&urllink=&afftrack=⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠: https://www.youtube.com/@thepetlosscompanion6602 (and hit the "subscribe" button)⁠⁠⁠⁠⁠⁠⁠⁠To RSVP for the next cost-free zoom pet loss support group facilitated by Ken⁠⁠⁠⁠⁠⁠⁠⁠: https://www.dakinhumane.org/petlossThis program is a friend of Dakin Humane Society in Springfield, Mass. Dakin is a 501 (c) (3) community-supported animal welfare organization that provides shelter, medical care, spay/neuter services, and behavioral rehabilitation for more than 20,000 animals and people each year. Since its inception in 1969, Dakin has become one of the most recognized nonprofit organizations in central Massachusetts and a national leader in animal welfare. You can learn more about Dakin and make a donation at ⁠⁠⁠⁠⁠⁠⁠⁠dakinhumane.org⁠⁠⁠⁠⁠⁠⁠⁠.For a list of financial resources to help with payment for veterinary care visit the ⁠⁠⁠⁠⁠⁠⁠⁠community tab on our YouTube channel.Additional resources/friends of the program:Kate LaSala, Multi-Credentialed Canine Behavior consultant and Companion Animal Death Doula, https://rescuedbytraining.comAngela Shook, End-of-Life Support, Companion Animal Doula Support, Pet Loss Grief Support, https://angelashook.com/Crystal Soucy, Pet Loss Grief Coach and Certified Grief Educator, https://www.getcrystalclear.com

Season 7 is about saying what the group chat already knows - out loud. And today's truth? You are not “low confidence.” You are high-functioning and hypervigilant.This episode is for the woman who leads the meeting.The one with the title.The one people describe as “so confident.”And then the Zoom ends…the door shuts…and the spiral begins.Did I talk too much?Was that too direct?Did I look annoyed?Did he interrupt me because I sounded unsure?Did I just expose myself?From the outside, you look steady.Inside? You're running a full audit.Replaying the meeting while unloading the dishwasher.Rewriting your answer in the shower.Adding exclamation points so you don't sound like a villain.Monitoring your tone like you're your own HR department.And here's the part no one names:That's not insecurity. That's vigilance.That's a nervous system that learned a long time ago that being capable wasn't enough - you also had to be palatable.In this episode, we unpack:Why high-achieving women don't lack confidence — they redirect it into self-monitoringHow the “confidence cliff” at 8 or 9 years old turns into chronic second-guessing at 38The invisible tax of walking into rooms thinking “Will this be received well?” instead of just “Here's what I think.”Why you're running two operating systems at once: lead… and protect yourself from leadingAnd the uncomfortable truth that the real fear isn't incompetence — it's social costBecause sometimes the doubt isn't:“Am I capable?”It's:“If I actually take up the space I'm capable of… will I still belong?”This isn't about hyping you up. It's about telling the truth.Confidence at this stage of your life isn't eliminating doubt. It's recognizing the old monitoring instinct - and refusing to rearrange yourself anyway.If you're successful on paper but exhausted from supervising yourself in every room…If you're tired of being both the leader and the compliance department…If you're ready to stop shrinking in ways no one else can even see…This one will feel personal.Because the problem isn't that you're not confident.It's that you've been trained to watch yourself more than you trust yourself.And that training?We're done letting it run the show.***********If you want to learn more about what Enough Labs is about, head to https://www.enoughlabs.com/ and follow us on Instagram and TikTok at @enoughlabs

Send us Fan MailThis week, we are reaching into the archives to replay a powerful testimony from Shelby Hostetler. Shelby shares a defining moment from her time working as a CNA in Kearney, where an unexpected request led her to step out in faith in a way she never had before.Her story is a beautiful reminder of what it looks like to stand strong in your faith and be a light in the lives of those around you, even when you feel unprepared.Contact us at-Email-wildwomeninchrist@gmail.comInstagram-@wildwomeninchristFacebook-Wild Women in ChristThanks for listening!!! 

Send us Fan MailIt doesn't look destructive. It looks normal. It looks like staying informed, thinking things through, being strong, or just unwinding at the end of the day. But underneath it, something is building.Join Anna and Tim as they break down the everyday habits that feel harmless, even helpful, but are quietly increasing anxiety, draining energy, and pulling people further into their heads. This conversation gets real about the subtle ways mental health erodes, from constant stimulation to avoidance to comparison, and why most people don't even realize it's happening. It's not about changing your personality; it's about getting honest about your behavior.This Episode CoversDoom scrolling to “stay informed” and flooding your nervous system.How the brain reads everything as danger, no matter the source.Overthinking as a false sense of control and not real problem-solving.Replaying conversations and strengthening the anxiety pathway.Emotional avoidance that shows up as “I'm fine” and staying busy.Unprocessed emotions turning into irritability, numbness, and resentment.Sabotaging sleep and why it impacts mood, impulse control, and anxiety.Comparing your inside to someone else's highlight reel and fueling shame.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Hello Beautiful, I'm so grateful you're here with me. Replaying mistakes or feeling guilt as you try to fall asleep? Release the Guilt Tonight Sleep Meditation on the Meditation for Anxiety Podcast is a soothing guided meditation designed to help you let go of self-judgment, release emotional tension, and relax into peaceful sleep.

Let's talk about something that feels productive… but is actually keeping you stuck: working harder in your relationship. You know what I mean. You've got the notes app open in bed. You're rewriting the text. Replaying the conversation. Journaling it out. Trying to say it the right way so you don't sound needy. And it feels like you're doing all the “right” things. Like you're being thoughtful, self-aware, emotionally intelligent. But somehow… you still feel anxious. Still overthinking. Still stuck in the same loop. In this episode, we're getting honest about why working harder isn't healing your anxious attachment — and why it might actually be making your relationship feel heavier, more stressful, and way less fun than it needs to be. We talk about: - The “I just need to figure this out” mindset in relationships - Why overthinking, journaling, and rewriting texts can become over-functioning - The cycle of feeling distance → working harder → over-explaining → temporary relief → repeat - What it looks like to perform being secure vs. actually feeling secure - Why high-achieving women struggle to relax in relationships - How trying to “fix” the relationship pulls you out of actually experiencing it   Because here's the truth:   You don't need to work harder to be loved. And love isn't supposed to feel like a full-time job.   If anything, overworking the relationship is usually the thing that's draining the connection, the spontaneity, and the ease you actually want.   I also share a personal moment from preparing for a big trip (and my partner meeting my dad) — and how easy it is to fall back into “I'll just handle this myself” instead of letting someone support you.   If you've ever thought: “Why can't I just relax in my relationship?” “Why do I feel like I'm doing so much and still not feeling secure?” “Why does love feel harder than it should?”   This episode is for you.   Take a breath. You're not doing it wrong. You're just using a strategy that works everywhere else… except here.

Send a textThis week, we are revisiting one of our favorite conversations as we share a replay of Gideon Luehr's powerful testimony. Gideon walks us through his spiritual journey—from the simple seeds of faith planted in his childhood to the lessons he's learned while navigating the complexities of adulthood.His story is a beautiful, raw look at what it truly means to nurture a faith that lasts. Whether you're currently in a season of deep growth or facing a difficult test, Gideon's story is a gentle reminder that God is the author of our whole story—not just the highlights.Pull up a chair and join the three of us for this timeless reminder of God's faithfulness.Contact us at-Email-wildwomeninchrist@gmail.comInstagram-@wildwomeninchristFacebook-Wild Women in ChristThanks for listening!!!

Send a textThis week, we are revisiting one of our favorite conversations as we share a replay of Gideon Luehr's powerful testimony. Gideon walks us through his spiritual journey—from the simple seeds of faith planted in his childhood to the lessons he's learned while navigating the complexities of adulthood.His story is a beautiful, raw look at what it truly means to nurture a faith that lasts. Whether you're currently in a season of deep growth or facing a difficult test, Gideon's story is a gentle reminder that God is the author of our whole story—not just the highlights.Pull up a chair and join the three of us for this timeless reminder of God's faithfulness.Contact us at-Email-wildwomeninchrist@gmail.comInstagram-@wildwomeninchristFacebook-Wild Women in ChristThanks for listening!!!

“If the King Attacks the Persians, He Will Destroy a Great Empire,” (ha! “it will be yours” quips Delphic Oracle) Offering this essential book in our Fund Drive, as a reciprocal blessing for pledging www.kpfa.org Spookily pertinent to now! Replaying portions of Caroline's March 13, 2008 interview — Where there is Mars – Let there be Venus! May Americans know history!   Caroline welcomes Stephen Kinzer, whose splendid book, “All the Shah's Men,” just out in paperback, and including an urgent hyper-pertinent preface, “The Folly of Attacking Iran,” is a book truly that all Americans (certainly candidates) should read. Delineating not only the 1953 American coup that overthrew the democratically elected Mohammed Mossadegh, and installed the Shah, this book provides us with Venus, historically informed reverent intimacy with a rich culture, whom we all would do well to understand and ally with its long desire to have truly just leadership. Stephen Kinzer is an award-winning foreign correspondent who has worked in more than fifty countries. He has been New York Times bureau chief in Istanbul, Berlin, and Managua. His books include “Overthrow: America's Century of Regime Change from Hawaii to Iraq.”   And weaving clips from Omid Safi, allying with the rich traditions of Iranian culture, inter-woven with the guiding astro*animism of now …. Preserving humanity (our own & Iranian friends)     The post History, Culture, Empathic Kinship  appeared first on KPFA.

Replaying the interview I did with John Holl from just a few weeks ago. Also discussing the closures that have happened over the last several weeks from Tired Hands and Jersey Cyclone. Also another edition of why are beer festivals not succeeding in NJ and nationwide. See omnystudio.com/listener for privacy information.

Send a textThis week, we are reaching back into the archives to re-share a powerful conversation from our vault with Lynne Leffler.As part of our "Timeless Testimony" series, we are re-releasing this fan-favorite interview for those who may have missed it or those who simply need to hear Lynne's story once more. We believe this message remains just as relevant today as the day it was first recorded, and we pray it blesses your walk with the Lord.Contact us at-Email-wildwomeninchrist@gmail.comInstagram-@wildwomeninchristFacebook-Wild Women in ChristThanks for listening!!!

Show - Sunday 9PMShow Open PackageIntro/Welcome/InfoEpisode - 482The Couch Co-Op Wheel of Pain!Crom wills it!Topic: Remasters/Remakes How many have you bought, played or beat?What are some good ones?What are some bad ones?Are they worth it or a waste?What games need the RE-treatment?Best “Re”- Title?Couch Co-OptionalsGoodbyes/InfoShow Closing Package

11am - Sal Capaccio goes over Jim Leonhard's first press conference as Bills DC

In this episode, I'm teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Hosts Fran Chismar and Tom Knezick share one of their favorite episodes from the Native Plants Healthy Planet Archives.  In this episode, Tom and Fran talk with author Heather Holm to celebrate our native bees and wasps. Topics include debunking popular myths about native bees and wasps, diving deep into specialist bees and parasitoid wasps, exploring soft landings and native plants, and how you can do your part helping native bees.  Music by Egocentric Plastic Men, Outro music by Dave Bennett. Follow Heather Holm here. Learn more about American Beauties Native Plants here. Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet – Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good.  Visit Here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosts Fran Chismar and Tom Knezick share one of their favorite episodes from the Native Plants Healthy Planet Archives.  In this episode, Tom and Fran talk with Camille Dungy (Author and Distinguished Professor at Colorado State University) to discuss her new book Soil: The Story of a Black Mother's Garden.  Topics include the inspiration for Soil, the progress of "The Prairie Project", finding one's relationship with nature, different voices in the environmental world, and improving equity in nature.  Listen to find out how to win a signed copy of Soil. Intro music by Egocentric Plastic Men, outro music by Dave Bennett. Follow Camille Dungy - Website Buy Soil - Amazon Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet - Website / Instagram / Facebook / YouTube Follow Fran Chismar Here Buy a T-shirt, spread the message, and do some good.  Visit Here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosts Fran Chismar and Tom Knezick share one of their favorite episodes from the Native Plants Healthy Planet Archives.  In this episode, Tom and Fran talk with Dr. Daniela Shebitz (Chair and Professor, Environmental and Sustainability Sciences - Kean University) to talk about land management and our connections with nature. Topics include theories of land management throughout different cultures, the importance of succession, the practice of prescribed burns, and our responsibility to reach a wider audience.  Also discussed is the one native plant you should have on your property for its medicinal value.  Dr. Shebitz introduces Tom and Fran to a native plant right in their backyards.  Music by Egocentric Plastic Men. Follow Dr. Daniela Shebitz - Website Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet - Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good.  Visit Here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosts Fran Chismar and Tom Knezick share one of their favorite episodes from the Native Plants Healthy Planet Archives.  In this episode, Tom and Fran talk with Kyle Lybarger (Founder, Director, and CEO) from Native Habitat Project about creating a space for conservation and restoration in social media.  They discuss the formation of a community of passionate conservation and sportspersons professionals, the beginnings of the Native Habitat Project, and the importance of spreading the native plant message.  Music by Egocentric Plastic Men. Follow Native Habitat Project - Website / Facebook / TikTok / Instagram / YouTube / Patreon  Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet - Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good.  Visit Here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is. She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-24:42) You don't wanna overdo Jason Alexander singing Billy Joel. Eric in the CWE calls in to invite Doug to Guns n Roses. He's pro loofah. You can see where Tim gets his good looks and leadership from. John is up next and he's not sure how he'll follow that call. John wants to talk the state of Missouri basketball. Drink talks today. Will he make a DeBoer like statement? Is this the porta potty guy. Tavon Austin highlights. The Gabe of Michigan says Drink is on Michigan's radar. Audio of Kalen DeBoer when asked if he will be Alabama's coach next year. Doug says that's the worst text this show has ever gotten.(24:50-35:37) Replaying the Kelly Chase audio from last night. Jeremy Rutherford's article in The Athletic on Chase and Laila Anderson. Big Al checks in with us with some emotional comments for Laila and Chaser.(35:47-46:53) Is Jackson going to be at Braggin' Rights? Audio from Nebraska basketball and the announcer sounding like we might be losing him. You remember the great snowstorm of December '22, Doug? Hotwives and Tri Delts. Pro pee pee talk. Negotiating area codes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Replaying the conversation we had with him just 3 months ago. So sad.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find yourself obsessively replaying conversations, worrying about what you should've said, or overanalysing situations long after they've passed? You're not alone, and your brain might be stuck in a loop it doesn't know how to exit. In this episode, I break down the psychology and neuroscience of rumination, why it happens, and how to stop the mental spiral before it drags you down. You'll learn the difference between productive reflection and toxic overthinking, and how to retrain your brain to let go. Topics include: Why the brain loves repeating negative thoughts The role of your default mode network in overthinking How to interrupt obsessive mental loops in real time Cognitive strategies to move on and reclaim your peace Simple tools to manage regret, self-blame, and “what if” thinking If you've ever laid awake at night overanalysing a conversation or can't seem to let go of something that already happened, this episode is MADE for you. Listen now and download the free worksheet at dyfmpod.com/worksheets Live Show Tickets available at dyfmpod.com/sydney-live-show Learn more about your ad choices. Visit megaphone.fm/adchoices