Podcasts about replaying

There's a subtle moment in dating when everything can start to change. At first, you're paying attention to them. Do I like this person? Do I feel good around them? Are they kind? Interesting? Emotionally available? Do I want to see them again? Then you start to really like them, and suddenly the focus flips. Do they like me? Now you're checking your phone. Analyzing texts. Wondering why they took three hours to respond. Replaying the date and looking for clues. And without even realizing it, you've stopped deciding whether you want them and started trying to figure out how to make sure they want you. That shift matters. Because once being chosen becomes the goal, it's incredibly easy to abandon your own experience. You can overlook how anxious you feel around someone, make excuses for behavior you don't actually like, or become so focused on whether you're enough for them that you forget to ask whether they're enough for you. And this doesn't only happen while we're dating. It's one of the reasons rejection and breakups can hurt so much. Sometimes we're grieving the person. But sometimes we're also grieving the fact that they didn't choose us, and those are two very different wounds. In this Language of Love Bite, I'm talking about why we can become so consumed with being wanted, what attachment and old relationship wounds have to do with it, and the question I often ask people after a breakup that can completely change the way they see what they've lost. Because yes, you deserve to be chosen. But you're doing some choosing, too. In this episode, you'll learn: How to recognize when you've shifted from getting to know someone to auditioning for their approval Why uncertainty can make you obsess over texts, conversations, and tiny changes in someone's behavior The difference between actually wanting someone and wanting the validation of being wanted by them Why rejection can hurt even when the relationship itself wasn't right for you The question I ask after a breakup that can change the story you're telling yourself How to notice what your own experience is telling you about a relationship How to date without abandoning yourself in the process Whether you have experienced dating anxiety yourself or love someone who has, this episode will help you understand what is really happening beneath the surface and offer practical, compassionate tools to move forward with confidence. If this hits home, follow The Language of Love wherever you listen to your favorite podcasts. If someone came to mind while you were listening, make sure to share this episode with them. You can also email me at languageoflovepod@gmail.com or leave a voicemail at languageoflovepod.com to have your own question answered in a future session. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why the Voice Telling You to Play Small Belongs to Someone Else The sentence that makes you shrink in rooms you earned your way into came out of someone else's mouth first. A teacher, a parent, a boss, an ex. Jam Gamble calls those your "Kanyes," and she's spent her career getting them out of women's heads. Jam spent 15 years in special education learning to read what people communicate without words, and she now coaches founders, executives, and politicians. She'll teach you how to name the person who planted your Kanye, what to do at 2am when you're replaying a meeting that went south, how to hold your number on a sales call without talking yourself down, and how to stop leaving escape hatches in conversations you meant to end. RESOURCES MENTIONED IN THIS EPISODE: You want to hit a million in revenue. I've watched a lot of women get close and stall out there, and it's rarely because they weren't working hard enough. My Live Free Training shows you whether it's your offer, your messaging, or your lead gen costing you the most right now. Save your spot. Jam Gamble on Instagram Jam Gamble's website MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

It's not a character flaw that you're replaying that comment, that tone, that thing you should have said — it's your mind doing its job badly. This episode breaks down what rumination actually is, why it feels productive even though it never resolves anything, and why the standard advice (stop overthinking it, just think positively) quietly makes it worse. Brett Ingram reframes the 2am replay as misdirected care — real concern with nowhere to go — and walks through three moves to redirect it: creating distance from the loop, asking whether it wants an action or a feeling, and giving it a channel out of your head. What You'll Learn in This Episode What rumination actually is, and why replaying something forty times leaves you with zero new information Why your mind loops specifically on things that feel unfinished and unsafe at the same time Why most replays are about people, not tasks — and what that says about how your brain tracks belonging The research showing rumination doesn't just fail to solve problems, it actively makes you worse at solving them Why "just stop overthinking it" and "just think positively" both backfire, and the famous experiment that proves it The reframe at the center of the episode: rumination is misdirected care, not a malfunction Three concrete moves — creating distance, asking "action or feeling," and finding a channel — plus a simple "two a.m. reset" you can use tonight Episode Timestamps [00:00] The 2am replay: reliving a conversation frame by frame [01:00] The real question — what is your mind actually trying to do? [02:00] Naming it: what rumination actually is, and why it feels productive but isn't [03:00] The "Buckner moment" — watching your worst footage on repeat [05:00] You're not broken: the Harvard study on mind-wandering and mood [06:00] Why the mind loops: unfinished and unsafe at the same time [07:00] Why most loops are social — belonging, safety, and the people around you [08:00] Susan Nolen-Hoeksema's research: rumination makes the problem harder to solve [09:00] The white bear experiment — why forcing yourself to stop backfires [10:00] The reframe: rumination is misdirected care [12:00] Move 1: Name the loop and create distance (distanced self-talk) [14:00] Move 2: Ask the one honest question — action or feeling? [17:00] Move 3: Give it a channel — say it, write it, move your body [19:00] The limits: when it's more than rumination, and when the loop is right [20:00] The Two AM Reset — a three-step practice you can use tonight Episode Summary You're an intelligent, capable adult who solves real problems all day — and yet at 2am, you're powerless against one specific conversation, replaying it frame by frame, hunting for the edit that would make it come out clean. Brett Ingram argues that this loop isn't a malfunction. It's your mind trying to protect you. It's just going about it badly. Psychologists have a name for it: rumination — the habit of responding to distress by replaying the causes, the meaning, and the what-ifs, without ever moving toward resolving anything. That's the trap. Rumination feels like processing, so it feels productive, but you can watch the same footage forty times and end up with exactly zero new information — the same trap the Fever Pitch character falls into, replaying the Buckner moment instead of living his own life. The mind loops on anything that feels unfinished and unsafe at the same time — a conversation with no clean ending, paired with something you care about (your competence, your kindness, your standing with someone) feeling at stake. Put those together, and your mind treats the moment like an active threat, refusing to file it away because filing it away feels like giving up on protecting you. Most replays are social rather than practical, because for most of human history, belonging was survival — which is why you might replay an awkward comment to a friend for a week and forget an actual mistake at work by Friday. The cruel twist, backed by the late Yale psychologist Susan Nolen-Hoeksema's decades of research, is that rumination doesn't just fail to solve the problem — it actively makes you worse at solving it, muddling your thinking and eroding the very relationships you're looping about. Brett takes apart the two most common pieces of advice — "just stop overthinking it" and "just think positively" — and shows why both backfire, using Daniel Wegner's famous 1980s "white bear" experiment: people told not to think about a white bear end up thinking about it more, not less, because suppression forces part of the mind to stand guard over the very thought it's trying to avoid. The reframe at the center of the episode: rumination is misdirected care — real concern about something that matters, aimed at a problem it can't solve by staying in your head. From there, Brett offers three moves. First, name the loop and create distance from it, using Ethan Kross's research on "distanced self-talk" — talking to yourself in the second or third person instead of "I." Second, ask the loop one honest question: is this a real action you need to take, or a feeling you need to let yourself feel? The two require opposite responses, and confusing them is why loops never end. Third, give it a channel out of your head — say it to someone, write it down, or move your body. Brett closes with two honest caveats: when the looping is relentless, trauma-linked, or pulling you somewhere dark, that's a sign to talk to a professional, not a podcast framework. And sometimes the loop is right — it's not malfunctioning, it's a messenger for a conversation you've been avoiding. The episode ends with a simple "two a.m. reset" — name it, ask action-or-feeling, pick one channel — and the reminder that the goal was never to stop caring. It's to give the caring somewhere to go. Resources Mentioned Susan Nolen-Hoeksema — Late Yale psychologist whose decades of research established that rumination impairs, rather than aids, problem-solving Daniel Wegner — Psychologist behind the 1980s "white bear" thought-suppression experiment and the concept of the "ironic process of mental control" Ethan Kross — University of Michigan psychologist and author of Chatter, whose research on "distanced self-talk" underlies the episode's first move A well-known Harvard mind-wandering study — Real-time experience-sampling research referenced in the episode finding minds wander roughly 47% of waking hours (researcher/citation not named in the source transcript — confirm before publishing, likely Killingsworth & Gilbert, "A Wandering Mind Is an Unhappy Mind," 2010) Fever Pitch — Film referenced for the scene of a character replaying his team's worst loss on repeat instead of moving on Frequently Asked Questions Why can't I stop replaying an embarrassing or painful conversation in my head? Your mind loops on things that feel both unfinished (no clean resolution) and unsafe (something you care about — your competence, your standing with someone — feels at stake). When both are true at once, your mind treats it like an active threat and keeps it "open" rather than filing it away, because filing it away feels like giving up on protecting you. What is rumination, and how is it different from normal reflection? Rumination is the habit of replaying the causes, meaning, and what-ifs of a distressing moment without ever moving toward resolving it. A lesson has an endpoint — you learn something and the thinking is done. A loop has no endpoint — you circle the same ground and arrive nowhere, no matter how many times you replay it. Why doesn't telling myself to "just stop thinking about it" work? Because suppressing a thought requires part of your mind to keep checking whether you're thinking about it — which keeps the thought alive instead of closing it. Psychologist Daniel Wegner demonstrated this with his famous "white bear" experiment: people told not to think about a white bear thought about it more than people who were never given the instruction at all. What is "distanced self-talk," and how does it help with rumination? It's talking to yourself using your own name or "you" instead of "I" — for example, "you're looping on this again" instead of "why did I say that." Researcher Ethan Kross found this small shift creates enough psychological distance to lower distress and help people see a situation more clearly, without suppressing the thought. How do I know if I'm dealing with a real action or just a feeling that needs to be felt? Ask the loop directly: is there something I actually need to do or say, or is this just a feeling I haven't let myself feel? If it's an action, write down the smallest next step — the moment there's a plan, the urge to keep replaying it tends to drain away. If it's a feeling, name it and let it be there; you can't think your way out of something that just needs to be felt. What's the fastest thing I can do at 2am when the loop starts? Try the "two a.m. reset": name the loop and step back from it ("this is a loop, not a lesson"), ask whether it's an action or a feeling and respond accordingly, then pick one channel for tomorrow — tell one person, write one page, or take one walk. Even just naming the loop is a win on its own. When is replaying a conversation actually a sign I need to talk to a professional? If the looping is relentless, tied to a trauma you keep reliving, feels intrusive and frightening, or is pulling you into a darkness that's hard to climb out of, that's beyond ordinary rumination — it's a sign to talk to a real professional, not something a framework alone is meant to fix. Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life pillar page — Go deeper on how optYOUmize thinks about the mental patterns that quietly shape your days  Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

Scott and Josh discuss replaying Bungie's Halo trilogy, and give their take on GTA VI's big reveal dropping on Netflix. Hosted on Acast. See acast.com/privacy for more information.

You leave the conversation, but it doesn't leave you. You replay it — the words, the pause, the look on their face — and you start wondering whether you were too sensitive, too harsh, or finally paying attention. We tend to call that overthinking. It isn't. It's an Open Loop — something in that conversation that's still unsaid, undecided, or unaccepted. Your mind isn't punishing you. It's trying to complete something. In this episode, I get honest about a trap I lived in for years: explaining everyone else's behavior so well that I never said how it landed for me. Understanding them had quietly become a way of abandoning myself. We walk through: Why replaying is information, not a flaw The reasonable-one trap — when compassion becomes self-abandonment The three open loops: something unsaid, undecided, or unaccepted — and why the last one is grief, not confusion How to choose one honest next move: speak, decide, or release A three-column exercise you can do tonight You don't need a dramatic ending. You need a clear direction. Then ask yourself: what conversation are you still replaying — and what is it asking you to do? Free tool: Name the loop that's loudest and find your next move → closetheloopsnow.com/tool If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

Today's episode explores the beauty and nobility of being a disciple of Christ and growing in Him daily. Replaying from episode 217, this is a great refresher!  Support the show

Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you came across, or worrying about what the other person thinks of you. In this episode, I'll guide you through a 10-minute tapping exercise to help you work with the anxiety, embarrassment, and self-judgment that can stick around after a difficult social situation. You don't need any tapping experience. Simply follow along, tap where I tap, and repeat the words out loud. Before we start, you'll bring the situation to mind and notice how uncomfortable it feels. At the end, you'll check in again and see what, if anything, has shifted. You might feel a little calmer, lighter, less caught up in what happened, or see the situation from a different perspective. And if nothing shifts, that's okay too. This is one short exercise, not a promise to resolve everything in 10 minutes. Want to go further? Fast Social Anxiety Relief (FSAR) is my step-by-step program combining psychology with tapping, with 50+ guided tap-alongs to help you work with social anxiety before, during, and after social situations: https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/ Want to learn how to overcome social anxiety without having to force yourself to face your fears for free? Go to: https://bit.ly/socialconfidencenow

If you have been quietly noticing that you struggle to accept other people's boundaries with you - that their no's, their unavailability, their limits land in you as evidence of your own worth rather than as data about their life - this episode is naming what that actually is.Part 3 of The Good Girl Contract starts with Danielle reflecting on a conversation from part one - the tropes in our favourite movies and novels - and then moves on to name 'the mirror problem', which is the observation that the same nervous system that cannot hold its own boundaries also cannot receive them. Not because women trained by the Contract are hypocritical or demanding or entitled. But rather because both are the same underlying pattern showing up in two directions - a nervous system that has been trained to read all social responses as data about her worth, and that cannot distinguish between someone else's limit or boundaries and someone else's rejection.Danielle walks through the specific mechanism, drawn from what she sees constantly in her coaching practice. The multiple-messages pattern - sending another message when the first one has not been answered in the timeframe you wanted, because the silence itself has become unbearable. Reading the boundaries of others as a personal statement about your importance or worth, or lack thereof, rather than as information about what's going on in their world.Replaying the words of a colleague who was abrupt with you in a meeting, wondering if the friend who has not texted back is upset with you, mentally cataloguing why your partner was quiet at dinner, stressing about why your child is quiet. All of which is the personalisation reflex. All of which is the specific cost of a nervous system trained to read other people's emotional states as evidence about you.This episode also opens a careful, respectful question about how the somatic imprint of the Contract can sometimes resemble or overlap with neurodivergence. Not as a challenge to anyone's diagnosis. As inquiry - because a growing number of women in this population are being diagnosed with ADHD or autism in adulthood, and some of what those diagnoses capture (hypervigilance, difficulty resting, cycles of overfunction and collapse, extraordinary capacity to read other people) is also what happens to a nervous system trained by early danger. Danielle names the two errors currently being made in the cultural moment - assuming trauma explains everything, or assuming a woman with a trauma history cannot also be genuinely neurodivergent - and holds the question open for listeners to work with in their own lives.The episode closes on the reframe: interrupting the personalisation reflex - the mirror problem - is not about becoming someone who doesn't care what other people think. It's about becoming someone who can hold both truths at once - that other people's responses are information about them, and that you can still care about the connection that you have with them even when you don't make their boundaries mean something about you.A content note: this episode includes a careful, respectful question about how the somatic imprint of childhood trauma can sometimes resemble or overlap with neurodivergence. It is not a challenge to any listener's diagnosis.Support: If you are in Australia and need to talk to someone, 1800RESPECT (1800 737 732) is available 24/7. In an emergency, call 000.Explore the supports offered by Danielle Black CoachingThe Post-Separation Parenting Blueprint™

On today's special episode of The Press Box, Bryan is joined by Minnesota Governor Tim Walz. But first, Bryan opens by talking about the new ‘60 Minutes' correspondents at CBS. Then, Bryan and Governor Walz talk about why he is not running for reelection, the midterms, his coaching career, and much more (06:05). Host: Bryan CurtisGuest: Tim Walz Producers: Isaiah Blakely and Jon Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're celebrating a milestone: 4 years and 250 episodes of Intuitive Wisdom! In this special solo episode, I'm pausing to reflect on everything that's brought us here — the community, the incredible experts who've shared their wisdom, the inspiration we've exchanged, and the evolutions and transformations along the way. I'm also giving you a first look at some exciting changes coming to the show (more details soon, Sparkles!). And to close things out, we're taking a trip back in time — I'm replaying my very first episode, exactly as it aired 4 years ago, plus sharing my reflections on it now.You don't want to miss:A heartfelt thank you to this communityHonoring the experts, guests, and channeled wisdom that's shaped 250 episodesA first look at the glow-up coming to Intuitive WisdomWhat stays the same: consistency, reliability, and being a beacon of light in your weekA replay of Episode 1, plus fresh reflections on planting seeds, patience, and consistent actionThank you for 4 years of showing up together. – K. MargaretSend us Fan MailSupport the showResources & Links:Free Quiz: Discover Your Home Energy Type Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.https://deliciousease.com/quizBuy the Book: Make EASE Your Vibe https://amzn.to/4h4l3w9 Have You Clicked Subscribe?Please subscribe, leave a 5 STAR review, and share this episode with someone who's ready to raise the vibration of their home and life.  Let's keep raising the frequency – together!  Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you still replaying the relationship and secretly hoping the answers will finally make it stop hurting?If you've found yourself at 2am rereading old journals, rewinding old fights, or Googling "signs of a narcissist" for the hundredth time, you're not alone, and you're not crazy. You're in pain, and your nervous system is doing exactly what it was wired to do: seek safety.This episode gets into why you can't stop replaying the relationship, and more importantly, what to do instead.What you'll walk away with:The real reason your brain keeps looping through memories (hint: it's not weakness — it's survival wiring, and understanding it changes everything)Why looking for answers outside yourself is actually keeping you more stuck, not lessThe first step to finding safety inside yourself so you can finally stop spending your precious energy on the person you fought so hard to leaveHit play — and grab the free Trauma Bond Breakthrough guide linked in the show notes to start unhooking today.QUICK LINKS FROM EPISODE:Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You're Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guideRESOURCES FOR YOUR HEALING:

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever missed something you desperately wanted—and then made yourself suffer even more by replaying it over and over? In this episode, we explore freedom— not just the kind marked by fireworks, flags, or outer circumstances, but as a sacred inner practice. Through a tender July 4th beach story, you'll discover how shifting from “freezeframe” to reframe can release regret, restore presence, and reconnect you with the truth that you are always at choice. This is freedom from the inside out.

Have you ever missed something you desperately wanted—and then made yourself suffer even more by replaying it over and over? In this episode, we explore freedom— not just the kind marked by fireworks, flags, or outer circumstances, but as a sacred inner practice. Through a tender July 4th beach story, you'll discover how shifting from “freezeframe” to reframe can release regret, restore presence, and reconnect you with the truth that you are always at choice. This is freedom from the inside out.

(00:00-12:46) People are jumping off ship and heading to Joy 99 FM. Papers Flu Game. EMOTD.(12:54-26:38) How long does Doug have to listen to this? Jackson is just grinding. Home remedies from Nonna. Meek and feeble. Don't bring that back handed nonsense. Don't straw man me, ho. Replaying the audio of Barry Bonds talking about it being the greatest HR Derby he's ever seen.(26:48-28:16) And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Papers is back. Jordan Walker's coming out party is taking the heat of Jackson faking his illness. Playing the villain. People seemed to enjoy the new format. Audio of the call of the Derby winning home run. Barry Bonds talking about Jordan Walker's performance. 31 HRs in 53 swings.Summer '98. Audio of Kyle Schwarber after the derby tipping his cap to Jordan Walker. Jordan Walker talking about 40,000 people booing him at 'The Bank.' Audio of Walker and his family on the Netflix set after the derby.It's Taboo's birthday. The Silent One. Jayson Stark comparing Walker to Chris Carpenter. Audio of a Philly influencer concerned for Jordan Walker's safety. The script was perfect last night. Audio of Buster Olney and Doug Glanville saying this was the best derby they've seen in a while. Chuck in Soulard wants to talk it over. Doug doesn't like Philly fans because they booed Santa. Sassie Cassie.Martin thought about bringing Jackson some soup but he didn't. Martin's never wrong. John Rice (Troublemaker from Cape Giraredeau) is on phone lines. Troublemaker says Martin's a 'cool dude.' Makes the trip up from the Cape for Cardinal games about 20-25 times a year. Larry Nickel is up next. Larry watched both Raw and The Derby last night. You don't boo nobodies.Tim's theme song. Someone wants a text audit from like 5 years ago. Comps to Dave Winfield. Never would have seen that moment from last night coming. Sounds like Tim's younger son is going to be a snootful. Jordan Walker jersey sales. France and Spain today.You can get into the ASG tonight for just a little over $1.3K. Chairman is fighting with Chicken Tater in the YouTube chat. Big Al calls in to defend us against Chicken Tater.Listen to these vocals. The new Will Ferrell show. Angry and agro. Lots of Jordan Walker and home run derby discussion.Look, Doug. Terry Crouppen is back in studio. Talking travels with Terry. St. Louis is gray and needs painted bright colors. Andy stays walking his dog. Didn't there used to be a wall there? The stink of failure. Safaris.Jackson's playing hurt today. We've got Jose Fermin on the phone lines who was in Philly last night for the HR Derby. His cousin who works for the Phillies hooked him up with tickets. Last night had the intensity of a playoff game. He was the only Cardinal fans in his section. The Philly fans. Walker performing under pressure in front of the raucous Philly crowd. He likes the nickname "Ferminator." Could he pitch or catch? He'll be at the game tonight as well.People are jumping off ship and heading to Joy 99 FM. Papers Flu Game. EMOTD.How long does Doug have to listen to this? Jackson is just grinding. Home remedies from Nonna. Meek and feeble. Don't bring that back handed nonsense. Don't straw man me, ho. Replaying the audio of Barry Bonds talking about it being the greatest HR Derby he's ever seen.And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"  Was it was me? Or the fact that maybe you've felt something too?"---It's been 2 weeks since you ghosted him after watching the video of you two. Replaying that video in your head, pretending it didn't mean anything or at least trying to find some reason why your friendship shouldn't change. But when you finally come back through his door, the quiet between you two isn't so easy to ignore.---IF YOU WOULD LIKE TO HEAR THE FULL SPICY VERSION OF THIS AUDIO, YOU CAN LISTEN HERE Hosted on Acast. See acast.com/privacy for more information.

Hosts Fran Chismar and Tom Knezick share one of their favorite episodes from the Native Plants Healthy Planet Archives.  In this episode, Tom and Fran talk with Owen Wormser (Author of Lawns into Meadows) of Abound Design. They discuss Owen's unique upbringing, the importance of meadows and their benefits, ecological facts about maintaining turf grass, and native plants to help turn your meadows into a reality.  Music by Egocentric Plastic Men. Follow Owen Wormser - Websites / Instagram / Buy The Book Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet - Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good.  Visit Here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you experience uncomfortable feelings in your body because of your past traumatic experiences?  Zings of adrenaline or moments of disconnection from the present moment may be trauma responses trying to tell you that more healing is needed. READY for REAL HEALING Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and evidence-based treatments for trauma healing?     Consider Working with Me.  You can learn more at my website: www.emdrpittsburgh.com   For a Free Consultation Call:   If you would like to see about working with me in an EMDR Intensive, you can schedule a free 15 minute consultation call so that we can get to know each other and see if I am a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide *All content is for informational and educational purposes only and is not to be considered professional counseling.  If you need professional therapy, please seek it out, and if you are in immediate danger, please contact emergency services near you.

Listen to today's podcast... Make it a point to never regret. Regret is an appalling waste of energy. It is only good for wallowing in. Regretful Situations and Difficult People. These can play on our minds and lead us to becoming angry, frustrated, hurt, guilt-ridden or even embarrassed. Moving past these situations can be difficult. Your logical mind wants to work it out so that it doesn't happen again. You focus on the “what if's” and “if only's”. You replay the situation over and over. Letting go feels like we are admitting that we were wrong in some way. Holding on to pain doesn't fix anything. Replaying the past over and over again, doesn't change it, and wishing things were different, doesn't make it so. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating Let It Go Day: Identify those situations or people that pushed your ‘buttons' Try to look at the situation or person without judgement. What lesson can you learn, and appreciate that you have learned that lesson Recognize the emotions behind these situations and then do something to relieve the tension. Try deep breathing, a hobby or exercise Positive self-talk. Reaffirm that you are doing the best that you can and that letting go is not 'wrong' Finally, rely on your positive supports to keep the situation in perspective Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com #mentalhealth #hr

Most marriages do not fall apart because of one catastrophic event. More often, they drift apart through small, repeated offenses that slowly create resentment, distance, and disconnection. In this episode of Operation: Thriving Marriage, Bryon and Jen discuss why offense is one of the most overlooked threats to a healthy marriage and how couples can break the cycle before it damages intimacy. Many marriage conflicts begin with unmet expectations. Every fight starts somewhere, and often the root issue is not what happened but what we expected would happen. We explore the concept of “unexpectations”—unvoiced expectations, unshared expectations, and unreasonable expectations—and how they create fertile ground for hurt feelings and misunderstanding. We also discuss how offense grows when we assume the worst about our spouse. Thoughts like “they don't care,” “they ignored me,” or “they did this on purpose” can quickly turn a simple misunderstanding into a major marriage conflict. Most marital problems are not caused by malice but by miscommunication, assumptions, and differing expectations. Another source of offense is pride. When we adopt the mindset that we deserve better treatment, we can move from grace to entitlement. This episode explores how humility helps us respond differently and how adopting the mindset of Christ can transform the way we handle disappointment, conflict, and hurt in marriage. Offense becomes even more dangerous when we rehearse it. Replaying hurtful moments, building our case against our spouse, and “keeping receipts” strengthens resentment and bitterness. We discuss why what you rehearse, you reinforce, and how couples can stop the cycle before it leads to emotional distance. We also examine the danger of seeking validation from people who are not pro-marriage. The wrong voices can reinforce unhealthy narratives and deepen division rather than promote healing, forgiveness, and reconciliation. The good news is that there is a better way. Bryon and Jen share practical and biblical strategies for overcoming offense in marriage, including guarding your heart, replacing assumptions with grace, choosing humility over pride, breaking the rehearsal cycle, and practicing forgiveness repeatedly. Drawing from Scripture, including Proverbs 4, Romans 12, Philippians 2, Colossians 3, and Matthew 18, this episode provides a roadmap for protecting your marriage from resentment and pursuing lasting unity. If you've ever struggled with hurt feelings, resentment, bitterness, unmet expectations, communication problems, forgiveness, or conflict in marriage, this conversation will help you strengthen your relationship and build greater connection with your spouse. Key topics include overcoming offense in marriage, unmet expectations, marriage communication, conflict resolution, forgiveness in marriage, resentment, bitterness, guarding your heart, Christian marriage advice, biblical marriage principles, relationship communication, emotional intimacy, marital conflict, and healthy marriage habits. This version is much stronger for SEO because it naturally repeats high-value search phrases like offense in marriage, unmet expectations, forgiveness in marriage, marriage communication, conflict resolution, resentment, bitterness, Christian marriage advice, and healthy marriage habits without looking like a keyword list.

Brahim Díaz's footballing journey reads like a masterclass in patience, reinvention, and absolute conviction. Slipped out of Manchester City's academy, hardened in the tactical fires of Serie A with AC Milan, and now serving as a vital, multi-functional weapon for Real Madrid, the Málaga-born playmaker has officially embraced his role as an international superstar for Morocco.In this episode, we break down Díaz's fascinating 2025–26 campaign and the bittersweet international milestones that have defined his year:Analyzing his crucial role under newly elevated manager Álvaro Arbeloa at Real Madrid, where his intelligence in the margins and link play with Vinícius Jr. have steadied a star-studded attack. Replaying his historic, record-breaking run at the Africa Cup of Nations in Morocco, where he became the first player ever to score in five consecutive final tournament appearances to secure the Golden Boot.Looking back at the emotional drama of the AFCON final against Senegal, unpacking the immense pressure of his bittersweet penalty miss before a passionate home crowd.Discussing how his decision to switch international allegiance from Spain to Morocco positions him perfectly to lead the Atlas Lions on the world's grandest stage.Tune in as we trace how Díaz traded the safety of a supporting role for the heavy crown of a national talisman, and why his best footballing days are happening right now. Brahim Diaz, Real Madrid podcast, Morocco football 2026, AFCON Golden Boot, Alvaro Arbeloa tactics.

Have you ever noticed how often the mind lives somewhere other than here? Replaying yesterday. Planning tomorrow. Waiting for life to begin. Yet the most extraordinary truth is this: your life is happening now. Today's meditation is centered around the affirmation: "This moment is a gift." Together, we'll explore how mindfulness helps us step out of autopilot and awaken to the beauty, wisdom, and opportunities hidden within ordinary moments. You'll discover why the present moment is the only place where peace can be found, and how a simple shift in awareness can transform the way you experience your day. If you've been feeling rushed, distracted, overwhelmed, or disconnected, this meditation offers a gentle invitation to slow down and come home to yourself. Because the life you've been waiting to enjoy may already be here. Today's affirmation: "This moment is a gift." Take a deep breath, settle into stillness, and let's discover what this moment has been waiting to show you. A DAILY MESSAGE FOR YOUR HEART Dear Friend, What if the moment you've been waiting for isn't in the future? What if it's this one? So often, we rush through our days believing that peace, happiness, or fulfillment will arrive later—when life is less busy, less complicated, or more certain. But life is happening now. Not tomorrow. Not someday. Right here, in this breath, in this moment. Today, I invite you to slow down just enough to notice the gift that's already in front of you. You don't need to change anything or become anyone else. Just be here. Because this moment has never existed before, and it never will again. And perhaps it has something beautiful to offer you. I'm grateful you're here. With love, Mary This is day 2 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

At just 18 years old, Ayyoub Bouaddi plays with the ice-cold composure of a seasoned veteran. Having already racked up nearly a century of senior appearances for Lille OSC, the Senlis-born midfield prodigy has officially announced himself as one of the most terrifyingly talented young players on the planet.In this episode, we unpack Bouaddi's incredible 2025–26 campaign and the international tug-of-war that has reshaped his footballing destiny:Replaying the iconic night Bouaddi celebrated his 17th birthday by anchoring Lille's midfield to a historic 1–0 Champions League victory over Real Madrid's superstar trio.Analyzing the stats behind his 96 senior appearances, including a grueling 30-match Ligue 1 campaign where his defensive intensity and tactical tidiness made him indispensable.Inside his high-profile decision to switch international allegiance to Morocco after being omitted from France's 2026 World Cup squad.With a market value soaring toward €48 million and Europe's heavyweights circling, we explore how Bouaddi's presence completely shifts the ceiling for the Atlas Lions ahead of the 2026 FIFA World Cup. Ayyoub Bouaddi, Lille OSC podcast, Morocco World Cup 2026, football transfer news, Champions League prodigy.

It's been months. Maybe years. And yet somehow, you're still thinking about the affair every single day. You wake up and it's there. You go to bed and it's there. A song, a date, a place, a passing thought, and suddenly you're back inside the story again. Replaying. Analysing. Questioning. Trying to understand. Trying to make sense of something that still feels impossible to fully explain. If that sounds familiar, this episode is for you. In this episode of After the Affair, Luke explores why your mind keeps returning to the affair long after discovery and why the constant replaying may not mean what you think it means. You'll learn why the brain mistakes understanding for safety, how rumination quietly becomes a habit, the hidden reasons people continue replaying painful events, and why trying to force yourself to stop thinking about the affair often makes the problem worse. Most importantly, you'll discover the difference between remembering and replaying, and how changing your relationship with your thoughts can become one of the most important turning points in your healing journey. If you've ever found yourself asking: "Why am I still thinking about this?" This episode may give you an entirely different answer than the one you've been looking for. In This Episode You'll Learn: Why your brain keeps returning to the affair The difference between understanding and certainty How the mind tries to use thinking as a form of protection Why many people aren't actually trying to understand the affair anymore The hidden relationship between rumination and control How replaying the affair can become an unconscious attempt to change the past The surprising ways betrayal can become part of your identity Why forcing yourself not to think about the affair usually backfires The difference between remembering and replaying What actually helps you move forward when you're feeling stuck A Powerful Question From This Episode "What am I hoping my thinking will give me?" Not what your partner did. Not what should have happened. Not what you've lost. But what are you hoping all of this thinking will eventually produce? Safety? Certainty? Control? Validation? Justice? A different past? Because the answer to that question may reveal far more about what's keeping you stuck than the affair itself. Key Takeaways ✅ Thinking about the affair every day doesn't mean you're broken. ✅ Your brain often mistakes understanding for safety. ✅ Rumination feels productive but rarely creates resolution. ✅ Many people are no longer trying to understand the affair, they're trying to undo it. ✅ The hidden goal beneath most replaying is certainty, and certainty is impossible. ✅ Healing is not about never thinking about the affair again. ✅ Freedom comes from changing your relationship with the thoughts, not eliminating them. ✅ Remembering is normal. Replaying is optional. ✅ You don't have to believe every thought your mind offers. ✅ Recovery begins to accelerate when your future becomes more compelling than your past. Why This Episode Matters One of the biggest misconceptions in betrayal recovery is that if you're still thinking about the affair, you're not healing. The truth is often far more nuanced. Many people become trapped not by the affair itself, but by their ongoing attempt to find certainty, control, or safety through endless mental replay. This episode explores what happens when thinking becomes a habit, when healing becomes an identity, and when the search for answers quietly turns into resistance to reality. Because the goal isn't to forget. The goal is to stop living inside the event. Resources & Support If you're struggling with the aftermath of betrayal and would like support navigating the emotional, psychological, and relational impact of infidelity, Luke offers both private coaching and community support.

Have you ever gone to work and found yourself checking if they emailed you? Replaying every conversation. Analyzing their tone. Wondering if they looked at you differently today. Your entire mood rising and falling based on whether they gave you attention.That's not a crush. That's limerence. And it is one of the most consuming, disorienting experiences a person can have — made worse by the fact that you have to sit ten feet away from it every single day.In this solo episode, Brianne breaks down exactly what limerence is, why the workplace is the perfect breeding ground for it, and — most importantly — how to get yourself out of it.In this episode:What limerence actually is and why it's not the same as attraction or a crushWhy work environments create the ideal psychological conditions for obsessive attachmentThe three most common workplace limerence dynamics — including why an unavailable coworker works like a slot machine on your brainWhy limerence is almost never about the other personThe role of attachment wounds, anxious attachment, and emotional neglect in making you vulnerable10 signs you're currently in workplace limerence6 steps to get out — including the one most people skipThe critical difference between emotional intensity and emotional safetyWhy anxiety is not intuition, obsession is not soulmate energy, and dysregulation is not deep loveThis episode is for anyone who has ever felt consumed by someone at work — and couldn't understand why they couldn't stop. You're not crazy. You're not weak. Your nervous system is caught in a loop. And loops can be broken.

In this solo episode, I discuss the topic of Real Event OCD, a subtype of OCD that can involve rumination around something that actually happened in the past. This can come with feelings of guilt, shame, and doubt.Real Event OCD can leave one feeling trapped in a cycle of analyzing, replaying, and trying to "figure out" what their past says about them.I share a few examples of how Real Event OCD can show up, including some lighter experiences while also normalizing heavier themes such as past regrets, relationship dynamics, and fears of being a "bad" person. In addition, I touch on how Real Event OCD can crate doubt around one's memory, leadong to distress and a strong urge to revisit, review, and make sense of past events.As always, this episode is not a replacement for professional support and does not reflect every OCD experience.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

If you've ever felt anxious around someone because you're constantly trying to keep the peace, this episode is for you.Maybe you're choosing your words carefully. Replaying conversations afterward. Walking on eggshells because you're worried they'll take something the wrong way. The harder you try to keep the peace, the more anxious you become.In this episode, friendship coach Zoe Asher shares the mindset shift that helped her break free from years of people-pleasing, peacekeeping, and relational anxiety. Through a powerful story, biblical wisdom from Romans 12:18 and 1 Peter 3:16, and practical insights on integrity, boundaries, and self-control, you'll learn the difference between keeping the peace and living at peace.Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!Subscribe to the Leveled Up Friendships YouTube channel!

Overthinking Is Killing Your DreamsOVERTHTINKING. We've all done it.Replaying conversations.Second-guessing ourselves.Waiting for the perfect time.Looking for certainty that never comes.But what if overthinking isn't actually helping you?What if it's keeping you stuck?This week on Raw & Unscripted, Christopher Rausch is diving deep into the real reasons we overthink, where it comes from, and why so many intelligent, capable people struggle to make decisions.Videocast Replay Link: https://www.youtube.com/live/LJBZSiftB44?si=clIGRK3yUvAMQHUcWe'll uncover the hidden fears behind indecision, explore the emotional roots of overthinking, and share practical strategies you can use immediately to stop spinning your wheels and start moving forward.Because the best thing you can do is make the right decision.The next best thing is make the wrong decision and learn from it.But the worst thing you can do?Make no decision at all.If you're tired of waiting, doubting, procrastinating, and letting fear run your life, this episode is for you.Join me live Tuesday at 7 PM PST / 10 PM EST.It's time to stop thinking about your life and start living it.Let's go!Are you subscribed to the podcast? Catch up on previous episodes at www.RawAndUnscripted.com#SelfImprovement #Overthinking #DecisionMaking #PersonalGrowth #Confidence #NoRegrets #NoExcusesCoachFor More Information please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch

Have you ever been consumed by someone you knew wasn't healthy for you? Replayed conversations on loop? Lived for a text back? Felt more alive with someone unavailable than with someone who was fully present?You are not weak. You are not crazy. You are caught in what Brianne Davis-Gantt calls The Fantasy Loop™ — a 7-stage nervous system cycle that keeps people addicted to unavailable love, unavailable people, and unavailable versions of themselves.In this pivotal episode of Secret Life Podcast, Brianne introduces The Fantasy Loop™ for the first time — the trademarked teaching framework she has spent years developing through her own recovery and her work with hundreds of clients. This is not about judging yourself. This is about finally understanding the cycle so you can break it.THE 7 STAGES OF THE FANTASY LOOP™:Stage 1 — Emotional EmptinessThe loop doesn't begin with a person. It begins with an inner void — loneliness, attachment wounds, unmet emotional needs, nervous system dysregulation. That emptiness becomes the doorway.Stage 2 — ActivationAn unavailable, inconsistent, or emotionally distant person appears and your nervous system lights up. What you think is chemistry is actually nervous system activation. This is where people confuse activation for love.Stage 3 — Fantasy ProjectionYour mind fills in the gaps. You stop seeing the real person. You project qualities onto them that don't exist and build an entire future based on potential, not reality. The brain becomes attached to the possibility instead of the person. The fantasy only thrives in uncertainty.Stage 4 — On and Off ReinforcementThe addiction deepens through intermittent reinforcement — just enough connection to keep you hooked, followed by withdrawal. Dopamine isn't driven by stability. It's driven by anticipation. This is why toxic attachments feel chemically addictive.Stage 5 — Obsession and Self-AbandonmentThe overthinking begins. Replaying conversations. Checking your phone. Losing your boundaries. Your world shrinks around the fantasy. The Fantasy Loop is not just about chasing someone. It's about abandoning yourself in the process.Stage 6 — Collapse and WithdrawalReality returns. They pull away, ghost, or the fantasy finally cracks. What follows isn't just heartbreak — it's withdrawal. Toxic attachment activates the same reward system as a chemical addiction. This is why people go back when they know it's hurting them.Stage 7 — ReattachmentInstead of healing the wound underneath, the brain searches for another high, another unavailable person, another fantasy. Different face. Same nervous system pattern. And the loop starts again.HOW TO BREAK THE FANTASY LOOP™:1. Awareness — you cannot heal a pattern you cannot see2. Regulate your nervous system — this is body-based attachment conditioning3. Heal the attachment wound underneath — anxious, avoidant, or dismissive4. Rebuild self-worth and boundaries from the inside out5. Choose reality over fantasy — and learn what real love actually feels likeYou are not broken. This is not a character flaw. This is a survival pattern. And survival patterns can be healed.Brianne Davis-Gantt is living proof.Resources at secretlifepodcast.comShare your secret: secretlifepodcast@icloud.com

Gen Z Overthinking LIFE  

After seven years of visas, green cards, forms, fees, and sleepless nights, Kate has news. Big news. The kind that comes with a standing ovation, her dad flying in with a day to spare, and one very emotional Aussie standing in a room of 49 other immigrants from 23 different countries. But that's just the opening pep talk. Because then Kate gets into something she's been quietly using on herself for months — a simple shift that's pulled her out of more shame spirals than she can count. The one she reaches for when she's left half her wardrobe in a Las Vegas hotel (true story), mind-blanked mid-talk, or said the thing she didn't mean to say to her husband after a long day. If you're a high achiever, you know the loop. You make a mistake — forget something, fumble your words, send the wrong email, snap at someone you love — and your brain launches straight into: "How could you DO that?!" Then comes the replay. The cringe. The shame spiral that somehow lasts way longer than the mistake itself. In this episode, Kate's making the case that what you've been told to do in those moments — lean into more confidence, more self-love, more "you're amazing!" — might actually be the reason you can't let it go. She'll walk you through: Why high achievers get stuck in the mistake-replay loop (and what's really going on in your brain) The surprising reason confidence isn't the antidote to self-criticism The three C's that get you further than confidence ever will A simple shift that interrupts the spiral and lets you actually move on How learning to laugh at yourself (kindly) makes life dramatically less heavy If you've been carrying a goal that feels like a twisted spider web, or you've been mentally re-litigating something you said three weeks ago — this one's for you. Push play. Take a deep breath. And give your brain a break. Struggling to put this into practice in your own life? Book a free mini coaching session with Kate. It's not a sales call — it's a real coaching session where Kate will walk you through how to actually apply this work to whatever you're stuck on right now. You'll leave with a clearer head, a practical next step, and the kind of insight most people don't get until they're a few sessions deep with a coach. Spots are limited — grab yours here: https://www.kategladdin.com/coaching

Do you feel like your mind automatically goes to worst-case scenarios, overthinking, or worrying about what might go wrong? You're not broken. Your brain is just doing what it was designed to do. But here's the problem… When your brain fixates on the negative, it can leave you feeling anxious, overwhelmed, and stuck in patterns of stress, self-doubt, and overthinking. In this episode of The Love Your Life Show, I'm teaching you: Why your brain has a natural negativity bias (and why you feel more anxious) How overthinking and worry become habits you didn't choose The surprising way you've been reinforcing stress without realizing it A simple 1 minute daily practice to retrain your brain (without forcing positivity) This isn't about ignoring problems or pretending everything is fine. It's about learning how to work with your brain instead of against it so you can feel calmer, more grounded, and more in control of your emotions. If you're tired of: Constant worry about your kids, relationships, or future Replaying past mistakes or conversations Feeling stuck in anxiety or mental overwhelm This episode will give you a powerful starting point. Because the truth is… You don't need more time, more effort, or more willpower. You just need a new way to use your brain. Press play and learn the 1 minute practice that can start changing how you feel today.

Do you feel like your mind automatically goes to worst-case scenarios, overthinking, or worrying about what might go wrong? You're not broken. Your brain is just doing what it was designed to do. But here's the problem… When your brain fixates on the negative, it can leave you feeling anxious, overwhelmed, and stuck in patterns of stress, self-doubt, and overthinking. In this episode of The Love Your Life Show, I'm teaching you: Why your brain has a natural negativity bias (and why you feel more anxious) How overthinking and worry become habits you didn't choose The surprising way you've been reinforcing stress without realizing it A simple 1 minute daily practice to retrain your brain (without forcing positivity) This isn't about ignoring problems or pretending everything is fine. It's about learning how to work with your brain instead of against it so you can feel calmer, more grounded, and more in control of your emotions. If you're tired of: Constant worry about your kids, relationships, or future Replaying past mistakes or conversations Feeling stuck in anxiety or mental overwhelm This episode will give you a powerful starting point. Because the truth is… You don't need more time, more effort, or more willpower. You just need a new way to use your brain. Press play and learn the 1 minute practice that can start changing how you feel today.  

Let me tell you, if you've ever felt like you just can't shake off a past hurt, you're in for a treat. We're diving into the fascinating world of trauma—what it really is and why it affects us all differently. I'm talking about the sneaky ways that emotional pain can manifest in our daily lives, from the tone of someone's voice to the way silence can feel like a punch in the gut. It turns out that our brains are wired to keep us safe, but sometimes, they misinterpret signals and lead us down a rabbit hole of anxiety and fear. We'll unpack why trying to simply ‘think' your way out of it is like trying to use a spoon to dig a hole—it's just not going to work! Instead, I'll share some insights on how to work with your nervous system to create a sense of safety and stability in your life. Plus, I've got a brand new free class coming up that's perfect for anyone feeling stuck in the cycle of overthinking. It's time to learn how to prioritize your feelings without guilt and start living a ‘fuck yes' life—one that's truly yours!Takeaways:You might think you're overreacting, but your brain is just processing trauma differently than others.Replaying conversations is not a flaw; it's your brain's way of trying to create safety after emotional pain.Feeling anxious or reactive isn't a logic issue; it's a feelings problem that needs to be addressed with care.It's crucial to realize that your needs are just as important as everyone else's, not optional.Suppressing emotions only makes things worse; you need to learn how to process feelings effectively.A 'fuck yes' life is about prioritizing your own desires and needs, not waiting for others to validate you.Links referenced in this episode:amandahest.ca/bookacall

Aaron first noticed the figure from the field below the house—a tall man stepping from the shadows and walking through the side door with complete certainty, as though he belonged there. By the time Aaron reached the house, no one was inside.Then it happened again.What followed wasn't violent or chaotic. It was quieter than that. The same footsteps. The same path through the house. The same slow climb up the stairs every single night. And with each appearance, the pattern became harder to dismiss as anything explainable.Because whatever was moving through that house didn't feel lost. It felt trapped in something.Like it wasn't haunting the home at all… but endlessly returning to a moment that had never truly ended.#RealGhostStories #HauntedHouse #ShadowFigure #ParanormalEncounter #GhostlyFigure #UnexplainedPhenomena #RepeatingHaunting #SomethingInTheHouse #TrueGhostStory #TheSideDoorOpenedLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Aaron first noticed the figure from the field below the house—a tall man stepping from the shadows and walking through the side door with complete certainty, as though he belonged there. By the time Aaron reached the house, no one was inside.Then it happened again.What followed wasn't violent or chaotic. It was quieter than that. The same footsteps. The same path through the house. The same slow climb up the stairs every single night. And with each appearance, the pattern became harder to dismiss as anything explainable.Because whatever was moving through that house didn't feel lost. It felt trapped in something.Like it wasn't haunting the home at all… but endlessly returning to a moment that had never truly ended.#RealGhostStories #HauntedHouse #ShadowFigure #ParanormalEncounter #GhostlyFigure #UnexplainedPhenomena #RepeatingHaunting #SomethingInTheHouse #TrueGhostStory #TheSideDoorOpenedLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

If you struggle with false memory OCD or real event OCD, you know how exhausting it feels to replay the past over and over trying to find certainty. In this episode, Matt Codde, LCSW explains why OCD traps people in mental compulsions like rumination, memory checking, reassurance seeking, and endless analysis.This episode breaks down why false memory OCD is not actually about the past — it's about escaping uncomfortable emotions in the present moment. Matt explains the deeper fear loop behind OCD and how recovery begins when you stop treating the theme as the problem.Whether you're dealing with intrusive thoughts, guilt, uncertainty, anxiety, or fear around something that may or may not have happened, this episode offers a grounded framework for understanding and breaking the OCD cycle.

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Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You finish speaking… and then it starts.   Replaying what you said. Second-guessing your words. Wondering how it landed.   In this episode, we're talking about the habit of overthinking after you speak—and how it slowly chips away at your confidence. Because the more you analyze the past, the more you hesitate and hold back the next time.   This pattern often comes from a desire to avoid saying the wrong thing or being judged. But trying to control the past only keeps you stuck.   So what's the shift?   Learning to let it go.   In this episode, I'll walk you through a simple way to move out of the post-speaking spiral—so you can stop overthinking, come back to the present, and build more trust in your voice.   In this episode, you'll learn: Why you keep replaying what you said—and how it affects your confidence How to reflect on your speaking without spiraling into overthinking How to shift your focus forward and trust yourself more the next time   If you've ever left a conversation or presentation stuck in your head… this episode is for you.       For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.   If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.   And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!

Be honest, how many times have you finished a consult and immediately picked it apart in your head? Replaying what you said, what you missed, whether they are actually going to come back. We don't talk about this enough in this industry because everyone's busy looking like they've got it together. And meanwhile you're scrolling through Instagram watching other practitioners look like they've got full books and zero self-doubt.In this episode, I'm getting into the quiet confidence wobbles that come with working alone, why being good at what you do doesn't automatically make you feel good at what you do, and why studying more isn't always the answer.Want to do the actual work on this?The workbook and four-step Confidence Reset Protocol on clinical confidence are already waiting for you in the member area. We're naming exactly what's draining your confidence, finding the trigger and working out your next move together. Come join us at the Strategy Lab because you shouldn't have to figure this out on your own.https://www.geraldineheadley.com/strategy_lab www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

I don't keep replaying the same outcomes in my mind. What feels like discipline is usually just comfort, going back to something I already know so I can relive it. But when I stay in those loops, I'm stuck in the past and I can't move forward. Growth doesn't happen by replaying what already happened. It happens when I use what I learned and take new steps. In this episode, I explain why staying present is the real key, because I can't elevate if my mind is always somewhere else. Show Notes: [03:32]#1 Repetition without escalation is stagnation. [08:59]#2 Predictable outcomes reveal self imposed limits. [13:09]#3 Elevation requires abandoning the known script. [17:16] Recap Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overthinking your parenting decisions? Replaying conversations in your head at night? Wondering if you handled that moment “the right way”? You're not alone—and you're definitely not broken. In this episode, I'm joined by Gwenna Laithland, author of Thinky Thoughts, to talk about what's really going on in that busy, overthinking brain of yours. Because what if all that mental spiraling isn't a flaw… but actually a sign that you care deeply—and a tool you can learn to use? Gwenna shares how her own “thinky thoughts” shaped her parenting, her healing journey, and the way she shows up for her kids today. We get into the messy, honest reality of adulting, why so many of us feel like we're still figuring it out as we go, and how overthinking can actually lead to more intentional, connected parenting. If you've ever questioned yourself as a mom, this conversation will feel like a deep exhale. What You'll Learn in This Episode: Why overthinking doesn't mean you're failing—it means you're paying attention How childhood experiences shape the way we react as parents The difference between guiding your child and shaming them Why “doing better” in parenting starts with understanding yourself How overthinking can actually help you become a more responsive, intentional parent The truth about adulting (hint: most of us are figuring it out as we go) Why This Episode Matters So many overwhelmed moms carry the quiet belief that if they just thought less, worried less, or reacted less, they'd finally be a “better” parent. But the truth is, your brain isn't the problem. That constant thinking often comes from a place of wanting to get it right, to break old patterns, and to give your kids something different than what you had. This episode reframes overthinking as something you can work with instead of something you need to fix, so you can move out of self-doubt and into more confident, connected parenting. Resources Mentioned: Thinky Thoughts by Gwenna Laithland Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are someone that sometimes gets caught up in drama… this podcast is going to be so great for you. The sneaky thing about getting involved in drama is that it doesnt feel like it's taking anything away from you… but its actually taking away so much. First, the time… time spent on drama is time not spent on other things.  And other things that make you feel alive and bring you joy… or that feel like progress towards your goals.  Simply a minute spent doing one thing is a minute not spent doing something else. And the toll it takes on our headspace is so sneaky too.  It takes us immediately out of having a positive, growth mindset. It's a negative spiral no matter how you shape it. It also breeds this feeling that you have to have an opinion about everyone and everything.  I think it's the most freeing thing ever to see something and say "good for her, not for me"… because it likely has nothing to do with you or anything that truly matters to you so why spend any energy on it. Energy goes where attention flows and drama is negative energy. It creeps over to so many areas of our life so we have to just get rid of it. Today we are making a plan for eliminating drama from our lives because we just don't have time for it. Drama can feel small in the moment… but it quietly steals your time, energy, peace, confidence, and momentum. A lot of the things that drain us most are not the big life events… they're the little unnecessary emotional leaks we keep allowing in. This episode is all about recognizing where drama is sneaking into your life, why it's so costly, and how to become the kind of person who protects their peace, stays focused, and puts their energy toward what actually matters. 1. Drama Feels Harmless… But It's Expensive     •    Drama rarely announces itself as "a huge waste of time."     •    It often shows up as:     •    talking about other people     •    overanalyzing situations     •    replaying conversations     •    texting about things that don't deserve your energy     •    obsessing over social media, friendships, or someone else's choices     •    It can feel entertaining, validating, or even "important" in the moment.     •    But underneath it all, it's usually just distraction.     •    One of the biggest mindset shifts:     •    Just because something gets your attention doesn't mean it deserves your energy. A minute spent in drama is a minute not spent building a life you actually love. 2. Drama Steals Your Time     •    Time spent consumed by drama is time not spent on:     •    your health     •    your goals     •    your family     •    your work     •    your joy     •    your peace     •    It's not always the "big dramatic moments" that hurt us most.     •    Often it's the daily little distractions that slowly pull us off track.     •    Tiny moments of wasted emotional energy add up fast. Examples:     •    Spending 45 minutes texting about what someone said instead of going on your walk.     •    Losing an hour spiraling after seeing something online that irritated you.     •    Replaying a conversation in your head all day instead of focusing on your work.     •    Letting one annoying interaction ruin your mood for the next five hours. If you want a bigger life, you have to protect your minutes. 3. Drama Destroys Your Headspace Drama doesn't just take your time… it changes your mental state. The second you enter drama, you often leave:     •    gratitude     •    possibility     •    creativity     •    momentum     •    emotional steadiness It puts you into:     •    judgment     •    comparison     •    frustration     •    negativity     •    emotional reactivity It becomes a mental loop that is hard to shut off. What Drama Sounds Like In Your Head:     •    "Did you hear what she said?"     •    "Why would they do that?"     •    "I can't believe this."     •    "What does that mean?"     •    "Now I'm annoyed."     •    "I should say something."     •    "Can you believe her?" Drama is rarely just a moment… it becomes a mindset. 4. Drama Pulls You Out Of A Growth Mindset   A healthy mindset asks:     •    What can I learn?     •    What can I build?     •    What matters most right now?     •    What kind of person do I want to become?     Drama asks:     •    Who's wrong?     •    Who's annoying?     •    What do I think about this?     •    How can I react to this?     •    One mindset builds your future.     •    The other keeps you stuck in emotional noise. The Difference: Growth mindset = forward Drama mindset = sideways You cannot build a powerful life while constantly getting pulled into low-level emotional chaos. 5. Drama Makes You Feel Like You Need An Opinion On Everything     •    This is one of the sneakiest ways drama enters our lives.     •    Social media especially can make it feel like:     •    you should comment on everything     •    you should judge everything     •    you should react to everything     •    you should care about everything     •    But honestly… you don't.     •    Not everything deserves your mental real estate. One Of The Most Freeing Phrases Ever: "Good for her, not for me." Why This Is So Powerful:     •    It lets you release judgment.     •    It keeps you in your lane.     •    It allows people to do what they do without making it your emotional business.     •    It creates peace, confidence, and detachment in the healthiest way. Examples:     •    Someone parents differently than you → Good for her, not for me.     •    Someone spends money differently than you → Good for her, not for me.     •    Someone posts differently than you → Good for her, not for me.     •    Someone chooses a lifestyle you would never choose → Good for her, not for me. Freedom comes when you stop believing everything around you requires your emotional participation. 6. Energy Goes Where Attention Flows Whatever you repeatedly focus on will shape:     •    your mood     •    your mindset     •    your habits If your attention is constantly on:     •    gossip     •    negativity     •    conflict     •    comparison     •    irritation     •    Then that becomes the emotional environment you live in. Positive Reframe: What if instead your attention went toward:     •    getting stronger     •    creating a beautiful home     •    building a business     •    being more present with your kids     •    becoming more emotionally mature     •    making your life more fun     •    becoming the healthiest, happiest, most grounded version of you Attention is not neutral. It is shaping you. 7. Drama Leaks Into Every Area Of Your Life  Drama doesn't stay neatly in one category.  It spills into:     •    your mood at home     •    your patience with your kids     •    your marriage     •    your motivation     •    your workouts     •    your confidence     •    your sleep     •    your productivity     •    What seems like "just one annoying thing" often affects far more than we realize. Real Life Examples:     •    You get irritated by something online and then snap at your family.     •    You get caught in friend drama and suddenly feel emotionally drained all week.     •    You get wrapped up in other people's problems and lose motivation for your own goals.     •    You start your day in comparison and end it feeling behind in your own life. Small emotional leaks create big life consequences. 8. Protecting Your Peace Is A Skill Peace is not something that just magically happens. It is something you build through:     •    boundaries     •    discipline     •    awareness     •    emotional maturity     •    intentional choices You don't "accidentally" become a peaceful person. You become one by deciding:     •    what gets access to you     •    what gets your time     •    what gets your emotional energy     •    what belongs in your life and what doesn't A peaceful life is usually a well-protected life. 9. How To Eliminate Drama From Your Life A. Stop Feeding It     •    Don't text about it.     •    Don't replay it.     •    Don't stalk it.     •    Don't ask for more details.     •    Don't emotionally rehearse it. B. Ask: "Does This Actually Matter?"     •    Will this matter in a week?     •    In a month?     •    In a year?     •    Is this worth my peace? C. Get Back Into Your Own Lane Redirect your attention back to:     •    your goals     •    your home     •    your health     •    your family     •    your peace     •    your next right step D. Use Better Language Instead of:     •    "Can you believe this?" Try:     •    "That's not for me."     •    "Not my lane."     •    "Not worth my energy."     •    "I'm protecting my peace."     •    "I'm not available for that." E. Build A Life You're Excited To Focus On     •    The more meaningful your own life becomes, the less interesting drama becomes.     •    People with purpose have less time for nonsense. Drama loses its power when you stop feeding it your attention. 10. What You Gain When You Let Drama Go When you eliminate drama, you make room for:     •    more peace     •    more clarity     •    more emotional stability     •    more joy     •    more confidence     •    more energy     •    more self-respect     •    more progress     •    more presence     •    more freedom You Become The Kind Of Person Who:     •    doesn't get easily thrown off     •    protects their peace     •    keeps their eyes on their own life     •    stays grounded     •    has emotional discipline     •    feels lighter and freer A drama-free life is not boring… it's powerful. 11. Challenge For This Week This week, notice:     •    what keeps pulling your energy     •    what conversations leave you feeling heavy     •    what people, habits, or patterns create unnecessary emotional chaos     •    where you're giving too much attention to things that don't deserve it Then ask yourself: "What would my life feel like if I stopped feeding this?" And maybe even more importantly: "What could I build with all the energy I get back?" You do not need to attend every argument. You do not need to carry every opinion. You do not need to emotionally involve yourself in everything around you. You are allowed to protect your peace. You are allowed to stay in your lane. You are allowed to build a life that feels so good, so intentional, and so full… that drama no longer fits there. Because the truth is: Drama takes away way more than it gives. And your energy is far too valuable to waste.